Parenthood

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I’m a parent, now what?! Parenthood, is a podcast about navigating the sweet and messy journey of parenthood. Every week join Leonie Akhidenor; business woman and mother of 2, as she interviews parents and parenting experts and shares tales of her own motherhood woes. From conversations around identity and the new found expectations of being a parent to tips on improving our relationship with our partners, mental health, sex, child routines and sleep, nothing is off limits. Every other episode Leonie brings on best friend Liv to talk all things parenting in their everyday lives as Melbourne mums. These conversations are aimed at normalising our experiences as parents and reminding us that we are not alone in this raw and crazy parenthood journey. See acast.com/privacy for privacy and opt-out information.

Leonie Akhidenor


    • May 20, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 28m AVG DURATION
    • 301 EPISODES


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    Latest episodes from Parenthood

    Ella Ding on motherhood, social media critics & success and being authentically you

    Play Episode Listen Later May 20, 2026 24:53


    This week I sit down with Ella Ding to talk all things life post-partum. We delve into what it was like coming off the show Married at first sight and how Ella's handling the public opinion now. Navigating social media and how much to share of Pia. Work ethic and where it stems from. Reflecting on our childhoods, feeding, birth and so much more.Thank you HaakaaTo win the newly launched Haakaa E-Ladybug Electric Wearable Breast Pump valued at $145, check out our Instagram @parenthoodpod.The giveaway ends on Monday 25 May 2026.Find all things Haakaa at haakaa.co.nz. FollowParenthood on Instagram @parenthoodpodElla Ding on Instagram @ellamayding ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Emma Memma & Olly on life after the Wiggles, our love story and the ultimate start-up

    Play Episode Listen Later May 18, 2026 28:20


    It's out 300th episode! So proud to be celebrating this with children's music icon Emma Watkins (also known as Emma Memma) and husband and music guru Oliver Brian.In this episode we chat about life in the wiggles, what kick started their relationship and what they've learnt from performing to kids. We delve into what it was like leaving the Wiggles and going out on her own, their radically honest relationship, navigating stage 4 endometriosis and what is next for the duo.A big thank you to our episode sponsor iL Tutto. iL TuttoInstagram: @iltuttoWebsite: https://www.iltutto.com.au/To receive 20% off on full priced items at iL Tutto until 24 May 2026. Just type in the discount code parent20 at checkout to save. Disclaimer: The discount excludes already discounted items, furniture packs and gift cards. ParenthoodFollow Parenthood on Instagram @parenthoodpodFollow Emma Watkins on Instagram @emmamemmamemma ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection toland, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Solo ep - Reflections after 300 episodes on building a business

    Play Episode Listen Later May 13, 2026 12:02


    Today I'm reflecting on 300 episodes. How we got here and what I recommend when building a community. I delve into the need for passion, consistency, goal setting, backing yourself and a little bit of manifestation to create a sustainable business. Tune in to find out more.Find Parenthood at:Follow Parenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Jules (my husband) is in the studio! Our relationship challenges & wins, parenting styles and more…

    Play Episode Listen Later May 11, 2026 19:20


    To celebrate nearing 300 episodes I am chatting with the man, the myth, the legend.. my husband Jules. Yes folks, this is the very first time he's joined me in studio and we are spilling the tea on life behind our closed door.From what we argue about, what works well in our relationship, my weird and wonderful quirks, who really has a higher mental load and everything in between.A big thank you to our episode sponsors iL Tutto.Discount codeGet 20% off on full priced items at iL Tutto until 24 May 2026. Just type in the discount code parent20 at checkout to save. Head to https://www.iltutto.com.au/. Disclaimer: The discount excludes already discounted items, furniture packs and gift cards. Now let's get into the episode.iL TuttoInstagram: @iltuttoWebsite: https://www.iltutto.com.au/ParenthoodFollow Parenthood on Instagram @parenthoodpodShareWe'd love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Solo ep - How I survived engorged breasts

    Play Episode Listen Later May 6, 2026 14:20


    This is an episode about my breast feeding journey. It involved balloon like breasts, ice packs, physical pain, my baby not latching, electric pumps, tears and a many nurse. Until things turned around thanks to a manual pump from Haakaa.Find our episode sponsor Haakaa at haakaa.co.nzFind Parenthood at:Follow Parenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of theland on which we work and live, and recognise their continuing connection toland, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Krystal Giardina on separation, re-partnering with a female, living authentically - extended special

    Play Episode Listen Later May 4, 2026 52:41


    Ever felt like you're not living authentically?It was that niggling feeling that led to Krystal drastically changing her life. From married with 3 children, to partnering with a female this is Krystal's story. Krystal shares about her life behind the gram. Her greatest challenges, lessons, triumphs and considerations.A big thank you to our episode sponsor iL Tutto. iL TuttoInstagram: @iltuttoWebsite: https://www.iltutto.com.au/To receive 20% off on full priced items at iL Tutto until 24 May 2026. Just type in the discount code parent20 at checkout to save. Disclaimer: The discount excludes already discounted items, furniture packs and gift cards. ParenthoodFollow Parenthood on Instagram @parenthoodpodFollow Krystal on Instagram @houseofharvee Our previous episode with Krystal Giardinahttps://open.spotify.com/episode/2tY9SNCh2kRFknlXAG77Br?si=3bf8b6b36c004ca3 ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection toland, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Olivia Molly Rogers on pregnancy, infertility, egg freezing, divorce, love and trusting the process

    Play Episode Listen Later Apr 29, 2026 27:53


    This week I sit down with Olivia Molly Rogers to chat all things parenthood-incoming. We discuss Liv's journey with being single in her 30s, her experience with infertility, IVF, contemplating having a baby on her own, the day she found out she was pregnant, hopes for parenthood and so much more.A big thank you to our episode sponsors Haakaa. HaakaaInstagram: @haakaanzWebsite: haakaa.co.nzCompetitionTo win the NEW Gen. 2 along with some key Haakaa must haves valued at $155. Check out our Instagram @parenthoodpod to enter, the giveaway ends on 8 May 2026. InstagramFollow Parenthood on Instagram @parenthoodpodFollow Olivia Molly Rogers on Instagram @oliviamollyrogers ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection toland, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Play Episode Listen Later Apr 27, 2026 14:36


    In this week's Real Talk episode we're chatting all Melbourne crime and staying safe. It feels like most people in Melbourne have a story around someone being broken into. Liv and I share some of our stories from our network and what you're all saying about feeling safe. We delve into how we're communicating safety with our children and what more we're doing to feel secure. If you're feeling a little on edge when it comes to crime, you're not alone.A big thank you to our episode sponsors iL Tutto. CompetitionCheck out our Instagram (@parenthoodpod) to win over $3,000 at iL Tutto. Competition is drawn on 29 Apr 2026. iL TuttoInstagram: @iltuttoWebsite: https://www.iltutto.com.au/ ParenthoodFollow Parenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Solo ep - Are we doing to many extra-curricular activities?

    Play Episode Listen Later Apr 22, 2026 11:27


    In today's solo episode I chat all about the extra curricular activity frenzy many of us can fall into. If you're feeling like the juggle is real, unenjoyable and you're struggling to keep up with the kid's activities, here are some things to consider.Is my child still enjoying the activity? Does it light them up or drain them?Are we constantly rushing or do we feel reasonably calm?Is my kid getting enough sleep?Are we doing this for them or us?Tune in to find out more.Find Parenthood at:Follow Parenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of theland on which we work and live, and recognise their continuing connection toland, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Steph & Gian Ottavio on life after The Block, birth trauma, IVF & finding purpose

    Play Episode Listen Later Apr 20, 2026 33:44


    This week I sit down with Steph & Gian, winner of The Block season 9 to chat all things life after the block and their journey in becoming parents. We delve into The Block post show blues, losing our sense of purpose and identity, mental health issues when everything is seemingly ok on the outside. We discuss their journey to falling pregnant, endometriosis, genetic testing and a traumatic life threatening birth and so much more.A big thank you to our episode sponsors Lacevo and Baby Sensory and Toddler Sense. LacevoInstagram: @lacevoofficialWebsite: lacevo.com Baby Sensory and Toddler SenseInstagram: @babysensorytoddlersenseaunzWebsite: babysensory.com.au InstagramFollow Parenthood on Instagram @parenthoodpodFollow Steph on Instagram @stephjoottavioFollow Steph & Gian on Instagram @stephandgian ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Play Episode Listen Later Apr 13, 2026 15:11


    In this week's Real Talk episode we're chatting all things date night. Is it a thing, does it help reconnect you and what are you all saying about date night; based on a recent poll we released on Instagram.We're talking, date night pressure, martini anxiety, home made pizza nights and is date night really all about the white table cloth. If you're keen to hear all about how others are date night-ing, this one is for you.A big thank you to our episode sponsors Lacevo and Baby Sensory and Toddler Sense. LacevoInstagram: @lacevoofficialWebsite: lacevo.com Baby Sensory and Toddler SenseInstagram: @babysensorytoddlersenseaunzWebsite: babysensory.com.au InstagramFollow Parenthood on Instagram @parenthoodpodEpisode referenced Ash Pollard - https://open.spotify.com/episode/0TofWzbWQE37vbkupsuIjS?si=874e551ace4249f1 ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Solo ep - Anxiety, rising petrol prices, flights cancelled, school holidays and a full moon

    Play Episode Listen Later Apr 8, 2026 12:22


    This week I'm bringing you my real-time thoughts on my realities when it relatees to the global climate. I want to acknowledge anyone directly impacted by the war and my thoughts go out to you. On the home front, I'm bringing you some intel on my anxiety peaking, navigating rising prices, the impact on the construction industry, Qatar airlines cancelling flights, the mental load of school holidays and how I try to stay above water when our external environment can feel a little heavy.Follow Parenthood Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Tully Smyth on pregnant at 38, 10 years single, egg freezing, love & loss

    Play Episode Listen Later Apr 6, 2026 29:40


    This week I chat to Tully Smyth, all about being pregnant at 38. We talk all things, being a single female in your 30s, the society pressure and mixed emotions that can bring. The day Tully found out she was pregnant and her announcement to her partner. Waves of grief returning once pregnant after the loss of Tully's mum, parenting expectations, how we can keep our memories of loved ones alive and so much more. A big thank you to our episode sponsors Lacevo and Baby Sensory and Toddler Sense.LacevoInstagram: @lacevoofficialWebsite: lacevo.com Baby Sensory and Toddler SenseInstagram: @babysensorytoddlersenseaunzWebsite: babysensory.com.au InstagramFollow Parenthood on Instagram @parenthoodpodFollow Tully Smyth on Instagram @tee_smyth ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Solo ep - How we manage work travel & resentment

    Play Episode Listen Later Apr 1, 2026 11:22


    This week's solo ep is about arguing with your parter when you feel unseen.You know that feeling when your partner walks back in from a work trip and says: “Missed you guys! So nice to be home.” And you're thinking… Must be nice. Because while they were:• At dinners• In meetings• Sleeping uninterrupted You were:• Managing bedtime solo• Packing school bags• Working• Breaking up sibling wars• And answering 74 “Muuuuum” calls before 8am And you feel resentful. Let's talk about that. InstagramFollow Parenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Play Episode Listen Later Mar 30, 2026 18:31


    Are you feeling nervy about social media impacts on your children? In this week's Real Talk episode we're reflecting on the social media ban, now that it's been in play for a few months. We discuss what the ban is, is it actually working, stories from tweens, what more needs to be done and your thoughts on the ban from Insta polls we put up. We also delve into our own experiences with managing technology with our kids; screen time boundaries, space watches, Road Blocks, parental controls and more. If you're keen to hear all about how we as a society are navigating the beast that is technology for our kids, this one is for you. A big thank you to our episode sponsors Lacevo and Baby Sensory and Toddler Sense. LacevoInstagram: @lacevoofficialWebsite: lacevo.com Baby Sensory and Toddler SenseInstagram: @babysensorytoddlersenseaunzWebsite: babysensory.com.au InstagramFollow Parenthood on Instagram @parenthoodpod Episode with Nick & Rozalia Russianhttps://open.spotify.com/episode/2tY9SNCh2kRFknlXAG77Br?si=3bf8b6b36c004ca3 ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of theland on which we work and live, and recognise their continuing connection toland, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Solo ep - Ambitious mum guilt and why 70% is enough

    Play Episode Listen Later Mar 25, 2026 8:45


    Do you ever feel like you're giving 70% everywhere… and 100% nowhere? When I'm at work, I'm thinking about the kids.When I'm with the kids, I'm thinking about work.When I finally sit down at night, I'm thinking about what I didn't do. It's this constant, quiet guilt of:“I could have done more.” This week's solo episode is about the myth of giving everything 100%. Because maybe the goal isn't perfection. Maybe it's being intentional in the season you're in. If you've ever felt split in a thousand directions… you're not alone. InstagramFollow Parenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Dr Nicole Highet on mental health challenges after birth – Part 2

    Play Episode Listen Later Mar 24, 2026 26:22


    After talking about mental health before birth, we're now unpacking what can happen after the baby arrives. Postnatal depression.Postnatal anxiety.Rage.Intrusive thoughts.Feeling disconnected.Feeling like you should be happier. In this episode, I sit down with Dr Nicole to talk honestly about: • Why postnatal depression doesn't always look like sadness• The anxiety no one prepares you for• When baby blues cross into something more• And where to seek support Motherhood can be beautiful…and brutally overwhelming. If you've ever thought, “Why am I not coping the way I thought I would?” This conversation is for you

    Tayla Broad on life after motherhood; valuing our bodies, privacy and village

    Play Episode Listen Later Mar 23, 2026 24:34


    This week I sit down with Tayla Broad to chat all things life after motherhood.We delve into body dysmorphia, how we can teach our children to treasure their bodies and value. We discuss why Tayla feels it's so important to maintain privacy when it comes to sharing her daughter online, what building a new village can look like, feeling touched out and so much more.A big thank you to our episode sponsor Tommee Tippee and our charity partner The Nappy Collective. Tommee TippeeInstagram @tommeetippeeaustraliahttps://www.tommeetippee.comThe Nappy CollectiveInstagram @thenappycollectivehttps://www.thenappycollective.com/ FollowTayla Broad on Instagram @tayla.broadParenthood on Instagram @parenthoopodShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Solo ep - The fight about the container

    Play Episode Listen Later Mar 18, 2026 8:56


    This episode is all about the fight my husband and I had over a container, during the highest pressure cooker time of the day – dinner time. But we all know it's never just about the container. I hope that this episode makes you feel a little less alone in the chaotic randomness that is life with kids. InstagramFollow Parenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Dr Nicole Highet on mental health challenges from conception to pregnancy – Part 1

    Play Episode Listen Later Mar 17, 2026 24:39


    Before the baby arrives… there's often a whole invisible chapter no one talks about. In this episode, I sit down with a psychologist to unpack the mental health challenges that can show up before birth — infertility, prenatal anxiety, depression during pregnancy… and the quiet shame that can sit alongside it all. Because you can be deeply grateful…and deeply struggling. We talk about:• The emotional toll of trying to conceive• Anxiety that doesn't magically disappear once you're pregnant• Why prenatal depression is more common than we realise• How to get support early (without feeling dramatic) If this season of life felt heavier than it “should have”, this conversation is for you

    Play Episode Listen Later Mar 16, 2026 13:34


    In this week's Real Talk episode we're chatting all things intimacy and sex. We asked you how often you're having sex, when you're having it and we're ready to share. We chat, bedtime routine sex handbrakes, feeling touched out, erotic novels, guilt around lack of sex and getting our heads in the clouds. If you've ever wondered about other people's sex lives, this one is for you. A big thank you to our episode sponsors Tommee Tippee and our charity partner The Nappy Collective.Tommee TippeeInstagram @tommeetippeeaustralia - Check out their latest campaign You've got this. We've got you.https://www.tommeetippee.comThe Nappy CollectiveInstagram @thenappycollectivehttps://www.thenappycollective.com/ FollowParenthood on Instagram @parenthoopodShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Solo ep - School mums and my insecurities

    Play Episode Listen Later Mar 11, 2026 9:39


    At a recent school event, I felt like – was I too much? Too high energy, too loud, too bubbly. Should I have been more reserved? Would I polarise people being too 'Leonie'? In this episode, I delve into my social insecurities and whether what people think of us is really any of our business. InstagramFollow Parenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Morgan Mitchell on parenting twins while chasing the Olympics

    Play Episode Listen Later Mar 9, 2026 21:29


    Giving birth to twins and then getting back to training for the Olympics.It's not something you see everyday, but Morgan Mitchell is living proof that goals are to be chased.In this chat with Australia's very own Olympic sprinter Morgan Mitchell (and my ultimate girl crush) we discuss everything from how we can resilience to our children. Balancing our dreams, commitments and parenthood. Why we should always give back. Voms, poonamies and everything in between. A big thank you to our episode sponsors Tommee Tippee and HelloFresh HelloFresh Discount code: Until 16 March use the code PARENTHOOD at HelloFresh for up to $240 off across six boxesInstagram @hellofreshauhttps://www.hellofresh.com.au/pages/inspiration-delivered?c=PARENTHOOD&discount_comm_id=8c02a3c1-ec40-4740-bc20-dff29d2abf16 Tommee TippeeInstagram @tommeetippeeaustraliahttps://www.tommeetippee.com FollowMorgan Mitchell on Instagram @morganmitchParenthood on Instagram @parenthoodpodShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Solo ep - Finding time for homework

    Play Episode Listen Later Mar 4, 2026 11:18


    Nothing tests a marriage, a sibling relationship and your nervous system like homework. One child finishes in 6 minutes.The other is suddenly illiterate. If you've ever said “just focus” while questioning your life choices… this episode is for you. We're unpacking:✨ Why homework hits so hard✨ Why snack + decompression matters✨ When it's okay to just… skip it Because we're not raising perfect students. We're raising emotionally regulated humans.InstagramFollow Parenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuingconnection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Play Episode Listen Later Mar 2, 2026 20:15


    In this week's Real Talk episode we're chatting all things working full time and parenting. How do we (try to) juggle it all? We have some hot tips including shared calendars, Sunday admin, getting into a routine, outsourcing, sharing the load, finding your village and more. If you're keen to improve the juggle (and your sanity), this one is for you. and so much more… A big thank you to our episode sponsors Tommee Tippee and HelloFresh. CompetitionWin $1,030 in prizes from our episode sponsors Tommee Tippee and HelloFresh, see the post pinned to our Insta grid (@parenthoodpod) to enter the competition! Competition ends 9 March 2026. Tommee TippeeInstagram @tommeetippeeaustraliahttps://www.tommeetippee.com HelloFreshInstagram @hellofreshauhttps://www.hellofresh.com.au/pages/inspiration-delivered?c=PARENTHOOD&discount_comm_id=8c02a3c1-ec40-4740-bc20-dff29d2abf16 FollowParenthood on Instagram @parenthoodpod Episode with Sam & Snez Woodhttps://open.spotify.com/episode/4xY6kB5HwYsRBjkssfMVtN?si=c2dd563753ab4199 ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection toland, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Solo ep - Discipline without losing your mind, how are we doing it?

    Play Episode Listen Later Feb 25, 2026 8:43


    This week's solo episode is all about how I (try to) discipline my kids. I reflect on whether yelling is worth my energy or time and does it have the impact I was hoping for. Whether reward systems actually work and how I'm using them to instil positive habits. Why mapping out the day and key activities ahead of time has been a game-changer. Whether bribery is a necessary evil, why empty threats are so easy to give and so much more. If you're keen to get your kids to do what you want them to do – or try to – this one is for you. InstagramFollow Parenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of theland on which we work and live, and recognise their continuingconnection toland, water and community. We pay respect to Elders past,present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Tiff Hall & Ed Kavalee on career ambition vs reality as parents and bouncing forward

    Play Episode Listen Later Feb 23, 2026 36:07


    This week I'm chatting to Tiff Hall & Ed Kavalee about how they juggle it all, including:

    Solo ep - When one child eats everything, the other eats nothing

    Play Episode Listen Later Feb 18, 2026 9:45


    This week's solo episode is all about my anxiety around meal time. Specifically my kid's meal time. One kid is a bottomless pit and the other has a beige diet preference. Meaning one eats us out of the house and we're lucky if we get 2 spoons of rice into our other kid. In this episode I talk about how I'm trying to get my kid to finish a meal and have a well-balanced diet. Whilst not comparing my kids to every other kid who's eating raw capsicums. If your life also feels a lil stress around the kid food front,this one is for you. InstagramFollow Parenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of theland on which we work and live, and recognise their continuingconnection toland, water and community. We pay respect to Elders past,present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Play Episode Listen Later Feb 16, 2026 20:29


    In this week's Real Talk episode we're chatting all things starting prep. Separation anxiety, school parent judgment, schedules and more . We go deep on Liv's first day experience and why it was not Insta worthy. If you're experiencing new chapters with your kid, are feelingall the feels about the year ahead, this one is for you. A big thank you to our episode sponsors iL Tutto & Healthy Life. Healthy Life - Discount codeInstagram @healthylifeauhttps://www.healthylife.com.au/discover/baby-kids-saleGet up to 40% off across pre-conception, pregnancy, baby, toddler and kids essentials during the Healthy Life Bump to Bub sale.AND for our Parenthood Pod community use the code PARENT20 at checkout to receive a further 20% off both full price and already reduced sale items.Offer ends 2 March 2026. iL Tutto - Discount codeInstagram @iltuttohttps://www.iltutto.com.au/Receive 20% off on full priced items by using the code parent20 at checkout.Disclaimer: The discount excludes already discounted items, furniture packs and gift cards.Offer ends 2 March 2026. InstagramFollow Parenthood on Instagram @parenthoodpod Episode with Kyla Kirkpatrick - Champagne Damehttps://open.spotify.com/episode/5fyKwzdMr5tMDCfW5UIHSD?si=7d98b27c8b534016 ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of theland on which we work and live, and recognise their continuingconnection toland, water and community. We pay respect to Elders past,present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Solo ep - 2 schools and the mental load overload

    Play Episode Listen Later Feb 11, 2026 11:06


    This week's solo episode is all about how I'm (trying to) juggle it all. You name it; 2 schools, 2 jobs, separation anxiety, mental overload, my own anxiety and more. I spill tea on how I'm surviving and what is a life-saver for me in managing the chaos. If your life also feels a lil organised-chaotic, this one is for you.InstagramFollow Parenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of theland on which we work and live, and recognise their continuing connection toland, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Rhi Disljenkovic on healthy habits, fertility prep, self-confidence (part 2)

    Play Episode Listen Later Feb 9, 2026 12:37


    This week I'm chatting with Rhi Disljenkovic about what we're doing differently in 2026, this is part 2 of our chat. We discuss:

    Solo ep - The quiet relief no one talks about after age 5

    Play Episode Listen Later Feb 5, 2026 10:03


    Solo episodes are back for 2026 and I'm chatting all things summer holidays, sleep-ins, demanding children and the year ahead. Find Parenthood on Insta @parenthoodpod Hosted on Acast. See acast.com/privacy for more information.

    Rhi Disljenkovic on what I refuse to apologise for in 2026. Channeling sexy, confidence, self-care, healthy lifestyle (part 1 of 2)

    Play Episode Listen Later Feb 2, 2026 15:25


    This week I'm bringing Rhi Disljenkovic on the show to chat about what we're doing differently in 2026, including:

    Jacquie Ward (psychologist) answering your back to school questions (Envisage Families part 2 of 2 mini-series)

    Play Episode Listen Later Jan 26, 2026 24:15


    This week I'm joined by Jacquie Ward, a psychologist who works with children, adolescents & their families. Jacquie answers your questions including:

    Anika Parr on back to school transitions & parenting in a neurodiverse family (Envisage Families part 1 of 2 mini-series)

    Play Episode Listen Later Jan 19, 2026 22:46


    This week I'm joined by one Anika Parr and as mums of 2, we are discussing the ins and outs of back to school transitions, including:

    Play Episode Listen Later Dec 8, 2025 17:30


    Tis the season to ... bite your tongueWe're talking keeping the peace at Christmas - aka surviving the annual festival of unsolicited parenting advice.Topics include:

    Solo ep - Life behind Parenthood - big goals, big anxiety, bigger lessons

    Play Episode Listen Later Dec 3, 2025 19:44


    This week's solo episode is basically a debrief of the year where I thought I could “have it all”… and instead had goals bigger than my patience, sacrifices bigger than my sleep, and anxiety bigger than my to-do list.I'm spilling the truth about what I aimed for, what I learned the hard way, and why next year I will not be signing up for the Olympic sport of Overcommitting.2026 motto? Balance, baby.More calm, less chaos. More joy, fewer mental spirals.If your year was also “a little bit wow but also… why?”, this one's for you.Follow Parenthood on Instagram @parenthoodpodWe'd love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Lisa De Sanctis on navigating miscarriage with two children

    Play Episode Listen Later Dec 1, 2025 26:36


    *Trigger warning: This episode discusses miscarriage, pregnancy loss, medical experiences and emotional grief.This week Lisa De Sanctis joins me on the couch and opens up about her recent pregnancy loss. We talk:

    Solo ep - Another school event? When the juggle & parent guilt hits before 9am.

    Play Episode Listen Later Nov 26, 2025 14:55


    Welcome to another episode of “I'm Doing My Best, Please Clap.”Today we're talking chaotic mornings, missing school activities, and the emotional gut-punch of parent guilt.If you've ever sent your kid to school in the wrong uniform, forgotten a permission slip, or arrived at an event halfway through because… life — pull up a chair.You're in good company and we're unpacking it all.Follow us on Insta: @parenthoodpodWe'd love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Play Episode Listen Later Nov 24, 2025 21:05


    We're both stressed... but only one of us is dramatic.This week we're unpacking stress - the silent third wheel in every relationship. You know, the one who shows up uninvited, eats all your snacks and whispers,'Pick a fight about something tiny... do it... DO IT!'We talk:

    Solo ep - Stress eating & my body falling apart... a love story

    Play Episode Listen Later Nov 19, 2025 11:07


    This week's solo episode is dedicated to that special time of life when stress hits so hard your body taps out and your diet turns into whatever-is-within-reach cuisine.Yep… we're talking stress eating, snack sabotage, and that moment you realise your body is sending you notifications more aggressively than your emails.I'm unpacking how a hectic season had me inhaling food like I was preparing for hibernation, why my back suddenly aged 20 years overnight and why our body delays with all the feels.Grab a snack and let's chat.Follow Parenthood on Insta @parenthoodpodWe'd love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

    Bonnie Anderson & Sam on juggling 2, parenting styles, choosing a daycare centre & more

    Play Episode Listen Later Nov 17, 2025 27:42


    This week I'm chatting to Bonnie Anderson (singer & former Neighbours star) & Sam about life after 2 children, we delve into:

    Solo ep - We're budgeting for a holiday, baby

    Play Episode Listen Later Nov 12, 2025 9:28


    Planning for a European summer, but grocery prices are rallying against me

    Play Episode Listen Later Nov 10, 2025 22:09


    This week Liv & I are giving the tea on our relationships so that you can all have a laugh at the ridiculousness of our arguments. We spill the tea on:

    Solo Ep – Halloween hooligan; the crash & high speed chase

    Play Episode Listen Later Nov 5, 2025 9:25


    Tarrah Jordan & Alexander – 10 IVF rounds but we never gave up

    Play Episode Listen Later Nov 3, 2025 34:13


    This week I'm chatting to Tarrah & Alexander about their 3 year journey and 10 IVF rounds to conceive their son Aspen. We explore:

    Solo Ep – Feeling like a hot mess; the ridiculous happenings of my week

    Play Episode Listen Later Oct 29, 2025 14:15


    Do you feel like a hot mess recently too?If you do you're not alone. In this solo episode I chat everything:

    Real Talk –

    Play Episode Listen Later Oct 27, 2025 16:31


    This week Liv & I are giving the tea on our relationships so that you can all have a laugh at the ridiculousness of our arguments. We spill the tea on:

    Solo ep - What keeps me sane during chaotic periods; Askle, anxiety prevention & more

    Play Episode Listen Later Oct 22, 2025 13:55


    Is anyone else feeling frenetic energy recently?Like many of you, it's been an incredibly chaotic period with work and life recently.So this week I've taken to the pod for a solo episode, to fill you in on what I do to keep me sane during busy periods including:

    Lorinska & Andrew Merrington on relationship dynamics, work hustle, life after 3 children & BTS on Yummy Mummies

    Play Episode Listen Later Oct 20, 2025 32:02


    This week I'm joined by one of Melbourne's most hilarious & adored mums Lorinska along with hubby Andrew. Between a heck of a lot of laughs we chat about:

    Solo ep - 250 episodes & comparison is the thief of joy

    Play Episode Listen Later Oct 15, 2025 15:07


    We have just hit 250 episodes! Today I'm chatting about the things that tripped me up along the way, including:

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