preFORM: Prepare to Perform.

Myriam Glez and Lee Povey are the Co-Founders of Coaches Soul: A platform aimed to support "Sports Coaches on their journey from surviving to thriving!" Together, they have 50 years of coaching experience which spans from youth athletics to the professional and olympic level. The mission? To educate and support sports coaches and create a community of forward-thinking coaches who are especially attentive to their own development and well-being of all those around them.Learn more about Coaches Soul: Website (https://www.coachessoul.com)--Welcome to perfor[Hu]mance.® A multidimensional space for The Human Experience. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). Take a moment to leave a rating and/or write a review! Original music produced by Rob Riccardo (https://www.robriccardo.com/). Thank you for joining the mission! Visit the website for more information: Link (https://www.perforhumance.com).

Mark Cheney is a Certified Mental Performance Consultant. Mark is the Director of Mental Performance at Faith Lutheran Middle School & High School. He designs and implements mental conditioning programs for the athletic department in the following sports: volleyball, soccer, cross-country, football, tennis, basketball, wrestling, softball, and lacrosse. Connect with Mark to learn more about his Consulting Services: Website (https://www.coachmarkcheney.com)--Welcome to perfor[Hu]mance.® A multidimensional space for The Human Experience. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). Take a moment to leave a rating and/or write a review! Original music produced by Rob Riccardo (https://www.robriccardo.com/). Thank you for joining the mission! Visit the website for more information: Link (https://www.perforhumance.com). 

Natalie Allport is a former Team Canada and world tour snowboarder, competitive CrossFit athlete, content creator, and entrepreneur. Natalie hosts the ‘ALL IN with Natalie Allport' podcast, and is an advocate for athlete mental health. Natalie believes in creating unique and focuses on training, sports, mindset, mental health, fitness, gender equity, body image, wellness, and more.Follow Natalie's journey: Website (https://natalieallport.com)TEDx (https://www.youtube.com/watch?v=r8e2z5WP6-0)Instagram @natalieallportTikTok @natalieallport--Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). Take a moment to leave a rating and/or write a review! Original music produced by Rob Riccardo (https://www.robriccardo.com/). Thank you for joining the mission. Visit the website for more information: Link (https://www.perforhumance.com).

athlon is a FITT technology company that gamifies mindful movement for children through an AR-powered mobile app. It's backed by exercise science principles to make it fun for kids to optimize the health of their body-mind connection. The methodology is centered around 'FITT Snacks,' gamified bite-sized movement and breathing exercises. Learn more about athlon: Website (http://www.athlon.fun). --Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). Take a moment to leave a rating and/or write a review! Original music produced by Rob Riccardo (https://www.robriccardo.com/). Thank you for joining the mission. Visit the website for more information: Link (https://www.perforhumance.com).

Erik Leslie is the Co-Founder and Lead Teacher of Modern Mindfulness. The platform offers customized consulting services exclusively for certified mindfulness teachers to help cultivate a livelihood from their work in the field. Erik intends to build a 'critical mass' of mindfulness teachers in order to make a global impact. Learn more about Modern Mindfulness: Website (https://www.modernmindfulness.com). --Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). Take a moment to leave a rating and/or write a review! Original music produced by Rob Riccardo (https://www.robriccardo.com/). Thank you for joining the mission. Visit the website for more information: Link (https://www.perforhumance.com).

Brett Eisen is a High-Performance Chef and Nutritionist. He's worked with countless professional organizations in support of athlete performance, health, and well-being. --Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). Take a moment to leave a rating and/or write a review! Original music produced by Rob Riccardo (https://www.robriccardo.com/). Thank you for joining the mission. Visit the website for more information: Link (https://www.perforhumance.com).

Sam Leavens is a Certified Mental Performance Coach. Through the utilization of various tools and techniques, she helps elite athletes unlock their full potential. Connect with Sam on the following SM platforms:  Instagram | @samleavens.mpTwitter | @SamLeavens1TVisit her website for more information: Link (https://www.slmp.ca) --Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Hosted by Dr. Ford Dyke (https://www.forddyke.com). Subscribe on your preferred podcast platform(s) to access, download, and share the latest episode(s). Take a moment to leave a rating and/or write a review! Original music produced by Rob Riccardo (https://www.robriccardo.com/). Thank you for joining the mission. Visit the website for more information: Link (https://www.perforhumance.com).

Fiorenza Rossini is the Founder of Generation Mindful®, a platform committed to building a generation where inclusion, diversity, and cultural differences are authentically embraced.  As the Lead Facilitator, Fiorenza leverages 10 years of corporate experience to create personalized development plans. Her clients experience various forms of transition: professional, cultural, and personal; needless to say, our conversation was transformational. Connect with Fiorenza on LinkedIn (https://www.linkedin.com/in/fiorenza-rossini/). --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Founder + CEO: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Chad McGehee is the Director of Meditation Training at the University of Wisconsin-Madison. His role encompasses a hands-on partnership with the university's athletic department. Chad supervises the education, integration, and facilitation of mindfulness and mediation for the coaches, staff, and student-athletes.  Connect with Chad on the following social media platforms: Twitter @mcgeheechadInstagram @chadmcgeheeFacebook (https://www.facebook.com/chad.mcgehee)LinkedIn (https://www.linkedin.com/in/chad-mcgehee-59591b56/)--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Founder + CEO: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Tulshi Varsani is a Human Performance Coach. Her background includes over 12 years of experience working with elite athletes and a variety of executives. A true pioneer, she served as the very first Performance Coach in Formula 1 Racing for Team Mercedes.--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Founder + CEO: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Michael Urban is the Senior Mental Conditioning Coach at IMG Academy: The world's foremost authority in athletic, academic, and personal development for youth, collegiate, and professional athletes. Michael utilizes evidence-based mental skills training to serve student-athletes and coaches. --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Founder + CEO: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Matt Thieleman is the CEO of Pilea: A platform designed to equip and empower members of the startup community to become leaders. As CEO, Matt helps founders 'build without burnout' to provide sustainability within their productivity, health, and well-being. --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Founder + CEO: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Josh Kozuch is a Mental Performance Coach within the Tampa Bay Rays organization. He educates elite athletes on the importance and implementation of higher-order decision-making. Connect with Josh on LinkedIn and follow his journey on Twitter and Instagram @josh_kozuch--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Founder + CEO: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Jamie Archer is a former Royal Marines Commando, Musculoskeletal Osteopath, and Strength & Conditioning Specialist. His experience spans over 30 years as a Tactical Athlete and Osteopath. --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Founder + CEO: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Jonathan Bradshaw is a Professional Speaker on the subject of Meetology: The behavioral science powering superb social skills. He has spoken to audiences in over 30 countries on how humans can better connect, interact, and communicate.Follow Jonathan on Twitter: @meetology--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Founder + CEO: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Scott Garber is a former Division 1 Student-Athlete and Exercise Science Graduate from the University of South Alabama. Scott has spent the last 6 years in the sports technology realm; he now oversees business development at Chek: The Financial Assurance Platform formulated to secure and accurate distributions of funds through fully controllable virtual and physical debit cards.In this episode, Scott reveals what separates him from the average [Hu]man...--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Kristin Allen is a two-time World Champion in acrobatic gymnastics and member of the USA Gymnastics Hall of Fame. Following retirement from athletics, Kristin went on to perform with Cirque du Soleil, toured with the 2012 Olympic Team, and taught celebrities gymnastics on BBC. She is a keynote speaker and has taught performance workshops for Lululemon Athletica, USA Gymnastics, and Red Bull's high-performance program. Tap to discover Kristin's non-profit platform: Acrobatic Gymnastics Foundation--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Sion Brinn is a two-time Olympian (Sydney 2000 and Atlanta 1996), four-time World Short Course Champion (Athens 2000, Hong Kong 1999, Gothenburg 1997, and Rio 1995), 14-time NJCAA All-American, NJCAA Swimmer of the Year (in 1993), NJCAA National Record Holder (in both the 50- and 100-m Freestyle), and a 2004 NJCAA Swimming and Diving Hall of Fame inductee. Sion is currently the Head Swimming and Diving Coach at Indian River State College. The IRSC Swimming and Diving Program has won 43 overall women's titles and 47 consecutive men's titles; the team just swept the 2021 NJCAA Swimming and Diving National Championship! --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Jamie Pabst is the Founder and CEO of Spiritune: A mobile application that uses principles of music therapy and neuroscience to help people live happier, healthier, and more productive lives. Jamie founded Spiritune with the intention to harness the physiological power of music to improve the [Hu]man.Tap to explore: Spiritune--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Neha Uberoi is a former Professional Tennis Player who competed on the WTA Tour. She holds an MSW from Columbia University and completed her undergraduate degree at Princeton University. Currently, Neha is the CEO and Co-Founder of South Asians in Sports: The premier network of South Asian sports industry professionals. Her mission is to advocate for, promote, and educate professionals who work and play in the sports industry. Tap to learn more about the platform: South Asians in Sports --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Gilad Karni is a former Special Forces Operative and Professional Athlete. He explored his potential and practiced his leadership skills in various high-pressure performance domains.  Gilad now mentors former professional athletes to become inspiring entrepreneurs by awakening their ultimate potential, purpose, and leadership skills; Success is a State of Being™ is his vision and philosophy.  Tap to learn more about his ongoing projects: Homepage | The Dream Team --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Kate Eckman is the Author of The Full Spirit Workout. Our conversation begins with her experience as an Academic All-American at Penn State University. Follow Kate on social media: Facebook | Instagram --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Lee Povey is the Co-Founder and CEO of Maximize Your Potential Coaching. His journey into Human Behavior and Performance Coaching began as a Sprint Coach for Team USA Cycling. --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review!Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Rob Riccardo is a professional singer-songwriter and music producer. The foundation of Rob's music derives from the surf scene of his formative years on the East Coast. After experimenting with various genres and discovering his voice, he developed his own style of folk, rock, and reggae infused with lyrically-potent messages. Rob is currently awaiting the release of his sixth LP entitled “Light the Atlantic.” Episode 008 unfolds Rob's life as a performer from his early roots all the way to the live stage and back again. Access Rob Riccardo's music: Apple Music | SpotifyConnect with Rob Riccardo on the following social media platforms: Facebook | Instagram | YouTube--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Tracy Axel is the Director of High Performance Analytics at USA Surfing. USA Surfing is the United States Olympic & Paralympic Committee- and International Surfing Association-recognized National Governing Body for Surfing in the United States. Tracy's knowledge and experience includes tenure as a High Performance Intern at the Red Bull Athlete Performance Center in Los Angeles, CA; Sports Technologists at the United States Olympic and Paralympic Committee; and Manager of Sport Performance Research and Analytics at the Mamba Sports Academy.Connect with Team USA Surfing on the following social media platforms: Facebook | Twitter | Instagram | YouTube--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Andrea Fuentes is a four-time Olympic medalist from Spain. She believes in the power of passion to achieve anything you want in life. Andrea is currently the Head Coach of the Women's National Team for Team USA Artistic Swimming. Her knowledge and experience as an elite athlete has shaped her perspective and unique approach as an elite coach.   Follow Team USA Artistic Swimming and connect with Andrea on these platforms: Facebook | Instagram | YouTube--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Karina Gerszberg is a Leader in the Health and Wellness Industry. She is the host of BODY IS A TEMPLE, a podcast geared towards inspiring people to live longer and look younger.  Check out BODY IS A TEMPLE and connect with Karina on the following platforms: Facebook | Instagram | YouTube--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Lance Hollandsworth is a [Hu]man who performs at an optimal level across multiple disciplines. His story begins after high school graduation where he played Division I Football at Baylor University. --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Brittney Miller has served in the Department of the Navy as a Hospital Corpsman (HM1) for the past 7-years. Various deployments have granted her first-hand experience and knowledge as a HM1 performing medical treatment on SEALs, Seabees, Marines and other military personnel. --perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Erik Eavenson grew up on the coast of Central Florida, graduated from Flagler College with a Bachelor's in Advertising and Public Relations, and successfully built his own insurance agency from the ground up. Recently, Erik sold his company and retired from the industry.--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

Jence Rhoads grew up with a basketball in her hands and thrived in her hometown gym; hours spent in that gym lead to a full athletic scholarship to Vanderbilt University where she played Division I college basketball as an All-Conference point guard. After finishing her Bachelor's Degree, she continued playing basketball professionally in Europe for 3 years. Follow her journey: Facebook | Instagram--perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--Subscribe to preFORM on your preferred podcast platform(s) to access the show. Download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo

perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore the inner workings of high-profile performers. Conversations reveal what separates them from the average [Hu]man.Creator + Host: Dr. Ford DykePrepare to Perform.--What makes us Human is the impetus of optimal performance, health, and well-being. The Five Elements are the foundation of the Human Element… of being [H][U][M][A][N]. These Elements include: [H]ydrate, [U]nplug, [M]ove, [A]spire, [N]ourish. The Five Elements serve as the primary methodology for optimal performance, health, and well-being.As a Human, You are a Performer.--Subscribe to preFORM on your preferred podcast platform(s) to access the show: download, share, and listen to the latest episode(s). Take a moment to leave a rating and write a review! Tap to explore the evidence-based approach to optimal performance, health, and well-being: perfor[Hu]mance.®Stay connected: Facebook | Instagram Original music produced by Rob Riccardo