The Beacon Podcast

We discuss access to pediatric health care and the current struggles that many parents are going through.  We explore solutions for parents and how they can navigate the current shame and guilt they may be experiencing when taking their kids into health care providers.  Overall, we explore tools and strategies to keep our kiddos as healthy as possible.   Connect with Dillon Lambert:  IG: @thezenaprn & @thriveintegrativehealthnv FB: Thrive Integrative Health http://www.dillonlambert.com/ 7111 South Virginia St,  A12 Reno, NV 89511 (775) 984-4200   FFC Connect:  wavve.link/thebeaconpodcast  https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv  Youtube - Family First Chiropractic - Reno

We discuss different perspectives of embracing vs. resisting change and how that affects our growth and evolution.  Enjoy!   Connect with FFC:  wavve.link/thebeaconpodcast  https://www.wecarechiropractic.com Facebook - @familyfirstchiropractic IG - @familyfirstnv  Youtube - @familyfirstchiropractic - Reno, NV    

All the docs at Family First Chiropractic dive in and share their perspectives and insights as we experience the world of mandated vaccines and the loss of our health freedoms. It's time to EVOLVE!    

Drs. Rick and Ray explore innate health, immunity and the deeper truths behind COVID.    https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic Youtube - @Renosparkschiro IG - @familyfirstnv

Diaz Dixon shares his story as a member of the black community and what it is going to take to bring about social justice, equality and equity for all. diaz@eddyhouse.org FB:@Diazdixon Documentaries: 13th and Selma

The Beacon podcast and the Sea of Spirituality podcast unite with previous guests to take a deep dive into reflections and insights around the positive impacts of COVID 19. Past guests Garrett Menghini, Dr. Adrian Villalba, Barry Peterson, Dr. Steve Perry and Nicole Wilson dive into a conversation around the idea: "We may never get this opportunity ever again"  There is huge opportunity in using this time to reflect on our past decisions as an individual, community, nation and planet. Enjoy!    Connect with FFC:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv

The mentor, (Dr. Rick Swecker), interviews the mentee (Dr. Ray Daniels)!  Enjoy!   Connect with FFC:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / dr.raydaniels

Dr. Jack shares his journey of becoming a chiropractor and his passions for his community that still excite him today!  Dr. Jack serves his family, his team and the Northern Nevada Community.    Connect with FFC:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / familyfirst_southreno

Dr. Cliff Fisher shares with us his experience of serving the Northern Nevada community, creating deep relationships with his patients and team, and serving chiropractic at the highest level.      Connect with FFC:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv

Dr. Kaitlyn shares how her passion for family and community have stayed with her from Hawaii to Oregon, California and now Reno, NV.  She loves serving full families and holds a special place in her heart for moms and the kiddos of our community.    Connect with FFC:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv   Connect with Dr. Kaitlyn: FB: @kaitlynshikada IG: @dr.kaitlynshikada / @fromheart.tohands

Dr. Brandon shares his journey into becoming a chiropractor and what excites him about taking care of the Northern Nevada Community.     Connect with FFC:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.drbrandonfrankel.com https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @drbrandon_frankel   

Dr. Rick connects with us on his evolution as a person and chiropractor while continuing to level up his service to the Reno/Sparks community.  Enjoy this opportunity to connect deeper with your current doc or future doc.    Connect with FFC:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @familyfirstchiropractic / @rickswecker @seaofspirituality  IG - @familyfirstnv / @rickswecker / @seaofspirituality 

Sharon shares with us her journey on how she has begun making more decisions out of love compared to fear.  When she eats well and moves her body it is because she loves herself and not because she is scared of sickness.  This has dramatically shifted the way she views health and how she raises her family.  As you listen to this episode take inventory and begin to love yourself more.    Mentioned in the podcast:  Yoga with Adriene - Youtube   Connect with FFC:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels

It can be very challenging to make decisions as a new parent especially with all of the information that is coming at you from the internet, books, parents, doctors, teachers and preachers..  In this episode Mandi shares her story of how she has come to a place in life where she is empowered to make decisions for her and her family.    Connect with Mandi: IG/FB - @MandiJohnston Email - mandi@mandijohnston.com   Connect with FFC:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels

Dr. Ray reflects on his takeaways from episode 031 and the attachments we have to time/material.   Connect with FFC:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv 

Are you looking to get sick less and express higher levels of health more often?  Then this episode is for you!  Drs. Brandon and Ray talk about how to boost your immune system in 21 days.   FFC Connect:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels / @drbrandon_frankel

Our choices directly determine the state of our health.  Every single day we make many decisions that are either moving us towards our goals or away from them.  Drs. Cliff and Ray highlight the importance or making our health decisions with as much intention as possible in order to live a life of possibility.    FFC Connect:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv 

Drs. Adrian and Ray talk about how we can find the silver lining with all the changes due to COVID 19 and why it's essential to use this experience as a wake up call to re-evaluate our health.     Books/Podcast Mentioned Esther Perel and Tim Ferriss Podcast Non-Violent Communication - Marshall Rosenberg     Connect with Dr. Adrian:  FB @Adrian Villalba IG @adrian_villalba dradrianvillalba@gmail.com   FFC Connect:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Youtube: Renosparkschiro Facebook - @Familyfirstchiropractic IG - @familyfirstnv

Drs. Rick and Ray have a chat with Barry Peterson and discuss their current states during COVID 19 and how we can shift our perspectives to level up our health and well-being.  They dive into happiness vs. bliss, self-love vs. self-esteem and relate that to a deeper understanding of our own empowerment.     Connect with FFC:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv

Drs Brandon and Ray dive into common myths in relation to sunlight exposure and why it is so important for us and our healing journey to make sure that we are getting sunlight every single day as part of our wellness routine.    FFC Connect:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels / @drbrandon_frankel

Drs. Brandon and Ray discuss the new Better Results Workshop and why it is crucial for you and your family to attend in order to reach your goals as quickly as possible.    FFC Connect:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels / @drbrandon_frankel

Drs. Brandon Frankel and Ray Daniels explore the power of taking an active role in your healing process. FFC Connect:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels / @drbrandon_frankel

Drs. Brandon Frankel and Ray Daniels explore the power of taking an active role in your healing process. FFC Connect:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels / @drbrandon_frankel

Drs. Cliff Fisher and Ray Daniels dive into Gino Scala's journey though the food industry, his health crisis, the creation of Grateful Gardens and ultimately this overarching vision of increasing connection. FFC Connect:  thebeaconpodcast  renosparkschiro.com wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels Greatfull Gardens Connect: greatfullgardens.com/ IG/FB: @greatfullgardens Twitter: @greatfullgarden

Drs. Rick Swecker and Ray Daniels re-visit the concept of attachment, relating to time and material and how that creates a low level of chronic stress throughout our daily lives. They discuss a couple strategies and actions steps on how to empower ourselves to make different choices. FFC Connect:  wavve.link/thebeaconpodcast  renosparkschiro.com/ wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels

Drs. Rick and Ray recap season 2 and their thoughts on community connection.   FFC Connect:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels

Story of the GBCF CO-OP:  Co-operatives are based on the values of self-help, self-responsibility, democracy, equality, equity, and solidarity. In the tradition of their founders, co-operative members believe in the ethical values of honesty, openness, social responsibility, and caring for others. Like many consumer food coops in the United States today, the Great Basin Community Food Co-op began when a few people got together to create a business that would meet a mutual need: to increase community access to affordable, sustainable, and wholesome food that enriches the health of the Northern Nevada's environment and economy.​ In 2005, the GBCFC began as a buyers' club relying exclusively on the volunteer efforts of motivated citizens. The buyers' club was closely associated with a cooperative CSA program that coordinated several regional farmers' produce into one weekly basket subscription for Northern Nevada households, known as the Great Basin Basket. Both the buyers' club and the Great Basin Basket grew quickly. A small store-front opened on Wonder Street within a year of the initial community meetings. That store-front operated for over a year before moving to a slightly larger location on Plumas in 2008. Three years later in 2011 we carried out a member driven fundraising campaign to move the store for a third time into a much larger building in order to better meet the needs of its members.  On February 11, 2012 we opened our doors at 240 Court St. Reno, NV 89501. Since then we have won national awards for our steady growth as we serve the food needs of Northern Nevada. We do our best to stay ahead of the game, always looking to improve our food system through better nutrition, decreased waste streams, carbon sequestration, safe farming practices, and fair wages for farmers. We believe in organic, local, single source clean food that is produced in a fair way for all involved.   Nicole Sallaberry and Dr. Ray chat about the need for The Great Basin Community Food CO-OP and importance of being able to support local farmers as well having as access to the nourishment that comes from local, organic produce.   Connect with Nicole Sallaberry:  IG: @greatbasinfoodcoop FB: @GreatBasinCommunityFoodCoop Vimeo/Twitter: @greatbasinfoodcoop https://www.greatbasinfood.coop/ https://www.dropp.coop/   FFC Connect:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels

Over her 14-years of experience, Kerry Sutherland has become a leading authority on lifestyle product PR, and has been instrumental in representing clients in numerous industries from travel, healthcare, and corporate to pet product brands and wine & spirits. She has represented clients across the globe, and she has the passport to prove it! Seeing gaps within large PR agency structure and culture, in 2012 she founded K. Sutherland PR with the desire to work hand-in-hand with emerging brands, raising their visibility by taking an individualized approach that is directed by their business goals and brand values. She is guided by her love and pas sion for the brands that K. Sutherland PR represents, along with the deep-rooted relationships with the media. When she's not strategizing with clients or conceptualizing a new campaign, Kerry can be found spending time with her family (most likely at their favorite weekend escape- Donner Lake in Truckee, California), tackling a home renovation project, or sipping wine (if we're being completely honest).   Kerry Sutherland joined Drs. Rick Swecker and Ray Daniels to discuss how she is connecting back to the Reno, NV community while creating genuine relationships through K. Sutherland Public Relations.  She discusses her story, her values and how she is trying to serve our community to the highest level by supporting companies that she believes in.  Kerry craves honest and open relationships with the clients she works to continue to cultivate the culture of Reno. Connect with Kerry Sutherland:  IG: @KSutherlandPR FB: @KSutherlandPR LinkedIn/Pinterest/Vimeo/Twitter: @KSutherlandPR https://ksutherlandpr.com/   FFC Connect:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels

Dr. Adrian sees life as the ultimate adventure; one in which you can either be engaged with or one that can pass you by. Adrian is passionate about working with people that want to LIVE life to the fullest. Whether that means being the best mother, rock climber or working professional, Dr. Adrian helps people raise their standards through specific chiropractic care. Live a more connected life and enjoy the adventure! Drs. Adrian and Ray explore the benefits of perinatal chiropractic care along with common objections that this population may have around starting chiropractic care.  Dr. Adrian is currently living and practicing in St. Croix with his wife Lena and his son Rio!   Connect with Dr. Adrian:  FB @Adrian Villalba IG @adrian_villalba dradrianvillalba@gmail.com   FFC Connect:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels

“Coffeebar is the fuel that propels you throughout your day. Inspired by the Italian coffeebar culture, we believe we are Hospitalians first, baristas and chefs second. Making people feel good is our M.O. Founded in Truckee, CA in 2010, Coffeebar was built off of over two decades of coffee industry knowledge. But at the end of the day, we're only as good as the next cup we make.” In this episode Dr. Ray Daniels discusses with Rachel Macintyre why the family of Coffee Bar has been created, along with why it's a MUST to stop by and experience the culture that is being expressed.   Coffee Bar Connect:  IG: @coffeebar FB: @CoffeebarReno Website: https://www.coffeebar.com   FFC Connect:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels

Community: Hands down, the people–staff and guests–are the magic of Mesa Rim. This is a space to build community; this is a space to connect with others. Genuine, caring, inclusive, inspiring . . . these are just a few of the words to describe the community and heart of Mesa Rim. Movement: We're driven to provide amazing spaces to move–be it through thoughtful climbing routes, fulfilling yoga classes, or an engaging fitness experience. Self-Growth: We believe in pursuing new heights and challenging ourselves–on and off the walls. We provide an education-focused experience to support continued learning and growth. Industry Expertise and Leadership: The Mesa Rim Team includes some of the most talented and innovative people in the industry who work to push what's possible. We're honored and proud to have such a well-rounded, enthusiastic and passionate team.   Mesa Rim Connect:  IG: @mesarimreno  FB: @mesa rim climbing & Fitness - Reno Website: mesarim.com   FFC Connect:  wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels

As our lead farmer, key planner, builder, and fix-everything-man on the farm, Prema would simply not exist as it does today without Zach's presence. He is the fire, the passion, and the lifeblood of our daily operations. It's been joked that while the plants certainly need the sun and water to thrive, they've also grown accustomed to feeding off of Zach's unending energy at the farm! Amazingly, this is Zach's first time farming, ever. After spending six years traveling the world in his twenties, he returned to his home state with clear insight into the contribution he wanted to make. His connection to the energy of the land is uncommon, revealed clearly by his instincts farming it. You'll see Zach when you visit the farm, stop by our Farmers Market booth, or receive pretty much any of our deliveries. He's everywhere the farm is!   Zach Cannady – Prema Farm Premafarm.com IG/FB - @premafarm FFC Connect: wavve.link/thebeaconpodcast https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels

In June of 2016, Melissa acquired studio space on California Ave. and created the boutique healing oasis, Temple. She envisioned Temple Yoga as a place for stress management, community, and a living alter where your body is the inspiration for your devotion.  She began studying yoga in 1999, took her first yoga training course in 2007, and began teaching full-time after the 9 week 500 hour course. A passion for attending training courses immersed and she hasn't stoped learning since. Melissa is dedicated to the Dharma of the path and considers her role as a Mother to be her greatest accomplishment in life. Her yoga instructor training includes over 2,000 hours of Yoga Teacher Training courses beginning with Bikram Yoga Training in 2007. Mel's enthusiasm for sharing yoga eventually led her to training in Bhakti Flow with Rusty Wells. She completed a 500-hour journey that continues with Janet Stone Yoga immersing through travel, India, South America, and many more sources of inspiration. Finding joy through teaching public yoga classes yet wanting to create community, she began We Are One Yoga Teacher Trainings in 2013. The teacher trainings are in-depth study modules exploring the many ways to embody the teachings of yoga. Her yoga classes are strong yet basic, sweaty and also cool, radiant and relaxing--an experience of yoga.   Melissa Martinez – Temple Yoga https://templeyogareno.com/ IG/FB - @templeyoga_reno   FFC Connect: wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels

Chaz's healing practice can be defined as a dynamic and effective approach, resulting in release of stagnation, overwhelm, and old narratives for the purpose of bringing energetic systems back to a clear, refreshing vibration. His techniques allow others to release all that has been held onto and start with a clean and rejuvenated palate. Chaz's path to study and practice energy healing arts started in 2011 while working as an electrician. After working with flowing electricity for several years, he became interested in using subtle energy fields as well as the physical energy fields to heal. He began with Quantum Touch and continued to study energy healing through a Bachelor's degree in Metaphysical Science from the University of Metaphysics, Sedona. Chaz is a certified metaphysical healing practitioner, and he holds a Ministerial License from the International Metaphysical Ministry. As a Flow Artist, Chaz is a strong believer and practitioner of the healing properties of the flow arts, using props to bring forth a gentle and powerful flow to reflect what it is within, creating spatial awareness of the space around him as well as the space within him. Energy, flow, and love are truly some of his favorite things! Chaz has always been a loving, kind, and compassionate human being since childhood. He strives to make all those around him comfortable, calm, and at peace within themselves!    Chaz Allen – Healing One https://www.healingone.com/ IG/FB - @healingoneworld   FFC Connect: wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels

Brian's martial arts instructor taught him since childhood that ‘Kindness was the ultimate form of self-defense' and they were not training to just become a black belt in the arts, but a Kindness Ninja. A true Kindness Ninja, as he was taught, is a person that carries out an act of Kindness without the desire of seeking recognition. Now Brian is on a mission to inspire crowds of Kindness Ninjas in schools across the country to ban together in solidarity to make a massive difference in the world. His infectious energy and positivity has earned him national media exposure on MTV, USA Today, & MSNBC. He has spoken to over 250,000 students across the country, collected over 300,000 pairs of shoes for needy children and families around the world, produced 2 award-winning humanitarian documentaries and has traveled to Kenya 9-times to carry out Global Acts of Kindness. Brian's passion in life is to inspire youth, that every single person has the ability to make a difference in someone's life. No matter how rich, poor, or dysfunctional your world may be. . . everyone has the ability to impact someone's life in a positive way. He is a person of action. He thrives on not being a speaker that takes the stage and talks for an hour and leaves. Rather, he aims to create movements of Kindness within each school he visits. He challenges each school to a massive 15 Days of Kindness challenge, school versus school, seeing who can make the biggest difference in the world. . . in just 15 days. Schools have noticed a decrease in bully related incidences after taking on Brian's 15 Days of Kindness challenge. He has mastered the skill of motivating people to action. In addition to traveling the country speaking to students, he also works with school counselors, principals and teachers, equipping them with ideas, resources, and tactics to inspire a Kinder culture within their school. Brian currently resides in Reno, Nevada with his wife and 1 year-old baby girl. . . who is already starting to Karate Chop everything in sight.   Brian Williams – Think Kindness https://thinkkindness.org/ IG – @thinkkindness / @kindness.nation FB - @thinkkindness @kindness labs   FFC Connect: wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv

Garrett and Dr. Ray chat about the very tangible step of keeping our food scraps out of the landfill through composting.  “Sustainable practices, without them there isn't a future for our kids and grandkids to look forward to.” Garrett is a Reno native who spent eight-years moving up and down the west coast before finding his way back home a few years ago. He has an electrical engineering degree, two years of experience as an aerospace engineer at SpaceX (an Elon Musk company), one failed tech startup, and one thru-hike of the 2650-mile Pacific Crest Trail under his belt. After moving back to Reno a few years ago he waded into the startup work again, this time venturing into the sustainability industry. Through a series of twists and turns, he is now the owner and operator of Down To Earth Composting – Reno's bike-powered compost collection service, which serves over 350 households in the Reno area.   Garrett Menghini – Down to Earth Composting www.downtoearthcomposting.com FB/IG – @downtoearthcomposting Riverside Farmer's Market - https://nevadagrown.com/events/riverside-farmers-market/   FFC Connect: wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv

Barry Peterson joins Drs. Rick Swecker and Ray Daniels to explore how we can begin to connect deeper to and hold a greater space for our veterans.  By educating ourselves we can create a huge impact on a veteran's ability to be seen for who they are and have the support to reintegrate into the community after serving.    Barry Peterson: barrynpeterson@gmail.com FFC Connect: wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv

Britt York, a local Midwife, joins Drs. Ray Daniels and Shain Smith as they take a deep dive into the powerful experience of having a Midwife before, during and after the birthing period.  We discuss common objections and fears around having a Midwife along with the world of possibility that comes with adequate support during the birthing process.  Britt York Connect: Ohanaborn.com IG: ohana_midwifery FFC Connect: wavve.link/thebeaconpodcast  https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv

Dr. Ray has a chat with team members Jen and Lacie as they share their chiropractic story, their journey with Family First Chiropractic and the connection to the community we are all trying to create at the highest level.  Enjoy!   Connect: https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv    

Drs. Cliff, Ray and Rick have a conversation around the journey of the podcast from start to the finish thus far.  Re-visiting the why and purpose of the podcast and it that has evolved from the beginning.  They share insights for what is ahead for season 2 as well.  Enjoy!   Connect: https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv  

Drs. Shain Smith and Ray Daniels explore the sleep crisis that we are currently in, what sleep does for us and how we can begin to make changes for the better.  ENJOY!   Connect: https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv   Resources: Books: Why We Sleep – Matthew Walker Ph.D Sleep Smarter – Shawn Stevenson Lights Out – T.S. Wiley with Brent Formby, Ph.D.   Podcasts Joe Rogan Experience – Matthew Walker and Joe Rogan Found My Fitness – Matthew Walker and Dr. Rhonda Patrick

Drs. Rick, Cliff, Brandon and Ray dive into the path of creating more cohesion amongst ourselves and others by learning to understand and express more effectively.  Each of them share personal experiences and what has worked for them throughout their life thus far.     Connect: https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv

Drs. Brandon, Rick and Ray dive into the differences between training for health vs training for performance and what the differences are in terms of the overall health and longevity of your body.   Connect: https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv

Drs. Ray, Cliff and Rick discuss why as a company we are getting out of network with insurance companies and how that is going to impact everyone here at Family First Chiropractic.  Finding our tribe and being able to serve our people rather than insurance companies is extremely important to us and we are so excited for the future care of our community.    Connect: https://www.renosparkschiro.com/ Facebook - @Familyfirstchiropractic IG - @familyfirstnv

Drs. Ray and Rick discuss some of the physical, mental, emotional and even spiritual benefits of fasting and how we can start to take small steps towards introducing fasting into our lives.   Connect: https://www.renosparkschiro.com/ Facebook - @Familyfirstchiropractic IG - @familyfirstnv   Resources: The Complete Guide to Fasting – by Dr. Jason Fung The Longevity Diet: Discover the New Science behind Stem Cell Activation and regeneration to Slow Aging, Fight Disease and Optimize Weight – By Valter Longo Foundmyfitness.com – Dr. Rhonda Patrick

Drs. Cliff and Ray discuss how they take care of themselves and family from a chiropractic standpoint along with the 4 pillars of health.   Connect: https://www.renosparkschiro.com/ Facebook - @Familyfirstchiropractic IG - @familyfirstnv      

Drs. Cliff Fisher and Raymond Daniels discuss the 3 phases of chiropractic care and healing while giving a framework of what to expect in each phase.    Connect: https://www.renosparkschiro.com/ Facebook - @Familyfirstchiropractic IG - @familyfirstnv

Drs. Rick Swecker and Raymond Daniels discuss what the sufficient and toxic strategies are in regards to recuperating well.  The pillars of health are recapped in this episode and how the chiropractic adjustment plays a role in the recuperative process.      Connect: https://www.renosparkschiro.com/ Facebook - @Familyfirstchiropractic IG - @familyfirstnv

Drs. Cliff Fisher, Rick Swecker and Raymond Daniels discuss what the sufficient and toxic thought patterns are in regards to thinking well and the overall importance of a healthy mental  practice for optimal health, along with the impact of the chiropractic adjustment.   Connect: https://www.renosparkschiro.com/ Facebook - @Familyfirstchiropractic IG - @familyfirstnv

Drs. Brandon Frankel, Steve Perry and Raymond Daniels discuss what the sufficient and toxic movement choices are in regards to moving well and the overall importance of a healthy movement practice for optimal health, along with the impact of the chiropractic adjustment.   Connect: https://www.renosparkschiro.com/ Facebook - @Familyfirstchiropractic IG - @familyfirstnv

Drs. Steve Perry, Rick Swecker and Raymond Daniels discuss what the sufficient and toxic food choices are in regards to eating well and the overall importance of a healthy diet for optimal health along with the impact of the chiropractic adjustment.