The EnRich Your Soul Podcast

Are you tired of second-guessing yourself? Struggling to make bold decisions in your career, business, or personal life? In this episode, we explore the art of bold decision-making and how to build unshakable confidence in your choices. You'll learn why overthinking is your biggest enemy, how to silence self-doubt, and the exact steps to trust your gut and take action—even when fear creeps in.We'll also break down the difference between bold and reckless decisions, share real-world examples of people who made daring moves, and offer practical strategies you can use today to stop playing small and start living boldly.If you're ready to stop hesitating and start making decisions with clarity, courage, and confidence, this episode is for you.

Chances are, you've spent time singing, rapping, or lip synching along with your favorite songs at some point this week. For one amazing person, it has become not only a brand identifier, but also a means of managing her journey. I had the opportunity to talk with social media influencer and hip hop lip synch queen, Kyla Janell, about her meteoric online presence through the power of music. In this episode, we talk about how music bonds us all, provides a creative outlet, and how it helped her through her breast cancer journey.

If you heard your friend or loved one say “I'm just not good enough” to anything, what would you do?Chances are, assuming you're a good friend, you'd say “That's not true, you should be kinder to yourself!”Yet, how many times do you say or think limiting statements like this?More often than any of us would like to admit.In this episode I break down where self-limiting beliefs come from, how to identify them, and how to begin to rid yourself of them one by one.

I got to thinking about some of the greatest bands and musicians in history (at least the ones in my humble opinion). I got to wondering “What makes them so great?”They did it differently.Prince, Nirvana, P!nk, Madonna, Metallica, Basement Jaxx, Michael Jackson….the list goes on and on. They took what they knew and put their own unique, one of a kind spin on it and did something no one saw coming.In this episode, recorded on a livestream, I talk about how you can take a unique, creative approach to your business, social media content, and more to stand out from the rest in a world that's so crowded with noise.This approach will bring you more happiness no matter what the end result is.

Recently, I was watching a comedy special featuring Matt Rife and he had this to say about social media:"Your social media is your art. You can create and share whatever you want to share.I post every f'ing day because it feels right to me.All I can ever hope to ever come from that is that it makes other people smile and makes them happy."This is what social media should be.In this episode I share how this message from Matt changed my views on my own content and how we can all take some peace of mind back from the world wide web through a simple mindset shift when posting or engaging content.

Far too often, we don't believe in ourselves nearly as much as we should in any given situation, personally or professionally.In fact, studies show that 85% of people globally have low self-esteem. This impacts our success, happiness, relationships, communication, and overall quality of life.So, what do we do about this?In this episode, I will discuss:Common reasons that we have a problem with self-belief How you can halt the pattern of self-criticismSeveral methods to boost your confidence every single day

When was the last time you went into an activity, a project, or workout and expected to fail? You may be playing it too safe with your potential if you can't remember. In this episode, I share how my Peloton workout this morning opened my eyes to the ability that we have to be even better versions of ourselves through failing, learning, and trying again. This allows us to continue to raise our level of performance and achievement.

Welcome to a very unique episode of the EnRich Your Soul Podcast.No talking from me this time as I have rediscovered what we all should feel: our calling.For over 25 years, I have been able to express myself as a DJ and performer and recently I have re-engaged this side of me as it truly is my artistic expression. As I've been collecting new music for some upcoming performances, I noticed this great theme about how house music expresses different positive emotions.I've brought those emotions together in a 90 minute mix that will have you smiling, singing, head nodding, and dancing through your positive feels. Enjoy!

In my world, I get to meet some absolutely dynamic people and I'm honored to connect and support them.These two amazing women are up at the top of my list. Lisa Walden and Hannah Ubl are the duo known as Good Company Consulting and they are on a mission, in their words, to help “people create workplaces that don't suck.”A-freaking-men to that!!!As speakers, consultants, and now authors, they bring a refreshing view to corporate culture that everyone needs to hear, implement and benefit from.In this episode, I have the distinct pleasure of talking with these two about their individual journeys, the creation and path of Good Company Consulting, and their exciting new book “The Future of Work is Human” an engaging way to create a “humans-first” culture at your company.QuestionsWhy did you decide to go this route of consulting companies about their cultures?What does a human first culture look like? How would you define the culture of Good Company Consulting?What truly makes a great company culture (not just lip service)?How would you define psychological safety and how can companies embrace it?As you're consulting and speaking all over the place, what are the top 2 concerns for:- Leaders- Employees- How do you fix these problems?What do you recommend to someone who may be listening who feels “Stuck?”With a dynamic, and sometimes polarizing, conversation going on around back to office policies, how should companies approach this?Outside of the book becoming a #1 best seller, what's your brave prediction for the next year?Check them out at goodcompanyconsulting.com

Every so often, I start a post or videos with “I don't know who needs to hear this, but…”Well, this is a bit different. I know exactly who needs to hear this because they asked me to talk about it.Now, this will likely appeal to more than just this one person, so if this episode benefits you, all the better.You see, we have times in our lives where our inner view is dark and our head is low because we're struggling. I've been there too many times and I think we all can admit that we've faced this battle in our lives at some point.But when we lift our heads, we see a brighter view and we also see those who are around us to support us.In this episode, I just speak from the heart about lessons I've learned when pulling myself out of a negative mentality and the help that I will be forever grateful for.My words are just those of support to you in this time and the encouragement that there is a lighter, brighter road ahead. ❤️

Ever get to a point in your day when everything seems like it weighs a ton on your mind? Maybe you're making things too granular and deep in the weeds?I had that happen the other day (amongst many) and was brought back to the reality of what I should be doing….by my 6 year old.“Dad, you should create a habit of happy.”This sparked a conversation about just being intentionally happy, finding it in myself to pause and be thankful, enjoy life for what it is, and smile on purpose.Seems so simplistic, yet so overlooked.In this episode, not only do I dive into how this interaction with my son helped me consciously create my own “Habit of Happy” but how you can do the same in just 5 intentional minutes a day.

Do you struggle moving through fear to make things happen?Now, this doesn't have to be working through a traumatic fear (see also snakes and spiders for me) but that little fear that makes you talk yourself out of opportunities, goals, and pursuing the life that you truly want.In this episode, I discuss how I've worked with and through fear in my own life and how you can use fear to your advantage as you pursue growth opportunities. I'll share words of wisdom that have helped me manage my own fears from Anna Greenberg and Jess King of Peloton as well as one of my all-time favorites, Mel Robbins.

Have you ever felt, emotionally or mentally, that you're walking in the dark or in shadows? That things are difficult and there's little to no brightness shining through?Of course you have, we all have.That's why I have a better alternative for you.During a morning meditation with Anna Greenberg of Peloton, she talked about the mental shift of happiness being similar to walking on the sunny side of a city street. With the one side of being a bit darker and shadowed, because the sun's behind buildings, vs. the sunnier side across the street.We tend to walk on the colder, darker side when things are incredibly tough and challenging. But even that meditative shift to the sunnier side of the street brings about feelings of warmth, happiness, and light. In this episode, I share how I crossed to the sunny side amidst struggle and how you can move to the other side of the street mentally and begin to feel better immediately.

Ever feel like you're caught in this rut or a storm of frustration and you're just wondering “why me?”We've all been there and it's a suffocating feeling to not know which way is up on certain days.It's when we stop and realize that the storm is actually clearing the way for better days that we embrace these times as opportunities to learn, grow stronger, and improve who we are as people.In this episode, I share how tough times are like sculpting a statue. You've got to manage the pressure and removing unnecessary weight and things from your life to become the work of are you are deep down.

There are times in our lives where we take on a ton mentally and emotionally. Especially in the last few years, there have been more and more reports of people suffering from anxiety and burnout because of the stress they put on themselves to perform while managing their mental and physical state. While we are all familiar with the feelings of stress, are you aware of how it actually affects your physical and mental wellbeing as well as your ability to have mental capacity for critical thought?In this episode, I share the impacts that stress and anxiety can have on your brain, your physical wellness, and how you can get mentally unstuck when you are feeling out of inspiration.

We all do it.We speak to ourselves in a defeatist, finite tone that limits where we are and where we can go.Don't think you have? Have you ever said “I can't do…” “I can't figure out…” “I don't know…” Sure you have, we all have. This is where it changes with one simple word: yet.By adding “yet” to the end of any statement that applies to your growth, learning, goal achievement, or abilities, you open the door for progress. I kinda knew it worked for me when I was conscious in doing it, but when my easily frustrated 6 year old started changing his mentality by doing it, I knew there was something there.In this episode, I share how the addition of the word “yet” can blow open a world of success and achievement when you feel stuck in life and down on your ability to improve it.

We've all been there before….You wake up and your emotions and thoughts are off to the races and you become the mental/emotional equivalent of the dog walker holding onto the leash trying to keep up with the gigantic dog who's chasing something.This sometimes goes on until you lay your head down that night. Just hanging on for dear life, unaware of where the hell you're going and what you're feeling from minute to minute. You feel frazzled during the day, uneasy every second, and then completely baffled at the end of the day wondering “What just happened??”I too have felt that and found myself in an exercise this morning that changed the game for me.While I have love and respect for my go-to Peloton meditation instructors Anna Greenberg, Ross Rayburn, and Kirra Michel, Aditi Shah blew my world wide open this morning.In this episode, I share the exercise that transformed my mental and emotional clarity and how I combined it with a recent article I read on how we should be more specific when describing our emotions. The pairing of these two has brought me an immense amount of joy and energy and I had to share it with you.

We live in a distracted society, full stop.With our attention span being at that of a goldfish, it's no wonder there studies galore about how our focus and productivity is being demolished by the day. Consider these statistics:Carleton University surveyed 1,500 people in six organisations and found that, on average, they worked 47.2 hours a week and spent 17 of those hours on email.Email interruptions increase employees time on tasks by one-third.The average office worker is productive for only three hours a day.36% of Millennials and Gen Z admit to spending two hours or more checking their smartphones at work.Source: Sereneapp.comSo, if you're a motivated, goal-achieving person, how do you battle these odds? Simple, starve your distractions and feed your focus.In this episode, I share some top tips on how to reduce (or eliminate) distractions from your day to strengthen your focus, energy, and productivity. All of these tips provide instants lifts and cost nothing to implement.

It's not often that you hear the words harp, piano, metal, gothic, and award-winning in the same description of someone, but here we are. Lindsay Schoolcraft is a one-of-a-kind musician and talent. Her music is the perfect blend of beauty and emotion with some haunting, darker tones. She combines her classically trained voice and talent with the energy and power of metal music.To see her perform and listen to her messages in music is an absolute game-changer, to talk to her and get to know her is a blessing.In this episode, we discuss her musical upbringing, her passion for storytelling, and how she blends her unique sound to capture the hearts and minds of millions. We also discuss the critical nature of discovering your voice in the world and not being afraid to own who you are and how you feel. This approach has allowed her to have a genuine connection with people and fans all of the world and she shares messages on how everyone can own their story and connections in the world.She also shares how the pandemic affected her work style and how it's opened up new opportunities to perform and to coach and consult other musicians.You can learn more about Lindsay on her website, Instagram, or Patreon. You can also follow her Spotify channel to hear her amazing music.It's such a special opportunity to mark 150 episodes, on my birthday, with one of my favorite singers and people in the world!! Thank you for all your support!About LindsayJuno Nominated Lindsay Schoolcraft composes and performs Ethereal Gothic music exploring orchestral soundscapes and heavy metal. From the small city of Oshawa, Canada, LINDSAY is a hauntingly enchanting Singer, Harpist, and Pianist, and was presented with the 2021 Oshawa Music Award for Artist of the Year. Releasing her own solo work since 2010 with the debut full length metal album Martyr, co-written by Grammy Award Winner Rocky Gray (Formerly Evanescence), releasing in 2019, and her harp-driven, orchestral offering Worlds Away in 2020. Her music is elegant and yet powerful, delivering a compelling sound fuelled by raw emotion. Lindsay's style prevails effortlessly through every composition whether focusing solely on orchestral instrumentation or delving into the realms of heavy music. Lindsay received her musical education from established vocal instructors, the Royal Conservatory of Music (Toronto), and briefly at York University for Opera and Theory studies. She continues today to study in the fields of business, musical theory, and music production. Lindsay works with a wide variety of artists and different sub-genres in metal. She has recently featured on gothic-metalcore hitmakers MOTIONLESS IN WHITE's “Cyberhex”, hardcore outfit CANCER BATS' “Hail the Acoustic Destroyer”, black/folk metal artist MYRKUR's single “Rivers Blessed” on harp, and released “Stolen Light” with Sarah Jezebel Deva. Lindsay embraces the creativity of musicians around the world leading to the production of some extraordinary collaborations.

What is the best version of yourself?Before you give that answer too much thought, I want you to also stop and ask yourself, “When was the last time I invested in my own clarity and confidence?”What I mean by this is that we are typically running on the treadmill of life; exhausting ourselves and not going anywhere because we get caught up in the day to day of demands. We rarely step off the treadmill just to check in with ourselves and we often miss valuable time and opportunity because of that.I spent the morning in longer meditation than normal and wound up taking a class from Aditi Shah of Peloton. It was a class called “Peak Performance” and the mentality that she shared with me was transformative and I couldn't wait to share it with you.This episode will transform how you view the best version of yourself and allow you to free yourself from the mental restraints that yourself and others have placed on you.

Stress, worry, and anxiety can make you feel like you're wandering around in the dark with no direction. While these times feel like they take forever and there's not an end in sight, they truly are temporary; just a page or two in the story of you. To increase your self-management and emotional intelligence, do these three things: 1. Remind yourself that this is temporary. Knowing that a finish line is out there somewhere will clear your thoughts. 2. Find 1 thing to have gratitude for. It's the little positive steps that walk us out of the dark. 3. Reach out to a supportive friend. They can help you find your way out. For more information about booking me to help your company, conference or cause as a keynote speaker or consultant, please contact rich@richbracken.com. You can learn more about me at richbracken.com

Way before I was a speaker and podcaster, I was a DJ. It started as a semi-fluke when I was a 15 year old and became one of my favorite things in the world for the following 25 years. Avicii, Kelly Rowland, Roger Sanchez, Betty Who, were some of the brilliant names I performed with during my career and I got to play for crowds in Chicago, Vegas, Miami, London, Boston and scores of others. What I will say is that for those who think DJing is just pushing a couple of buttons (ok for some people pretending to be DJ's it is) it is a much more complicated scenario than you think. In this episode, I share 5 of my life lessons that DJing taught me that have carried over into my personal and professional worlds. These educational opportunities provided me clarity on my self-worth, personal branding, communication, and relationship management.As a bonus, I'm excited to share one of my favorite mixes that I did a few years back that has still held up well. Even if you call all dance music “techno” there will be some familiar songs remixed in here. So whether you are reminiscing on a time where I got to play for you, or you just need some motivation to move your body, I hope you enjoy it.

Life is tough.Even before the pandemic, millions were dealing with issues that affected their emotional and mental well-being while keeping their feelings to themselves. Even with the conversation around mental health and self-care becoming more prevalent, there are still way too many people keeping themselves in the dark, out of fear, embarrassment, or sheer confusion on what to do.It's time we open the blinds of our mental house, to let the light in and shine light on what we need help with. This conversation encourages you to reach out if you're struggling, or if you know someone who might be.

Life is tough, challenging, and can throw you for a loop when you least expect it. This existed before the pandemic and has become a mental and emotional dodgeball game ever since.The silver lining is that more and more conversations are happening about self-care, mental health awareness, and how we can be better people holistically every single day.In this episode, I chat with Natalie Ottosen, Founder of Soul Sister Coaching. She is a Certified Transformational Life Coach, Reiki practitioner and Astrologist. She is also a Mother to two amazing children, wife to an adoring husband, and seeker of light and truth. Natalie leverages her knowledge with her experience battling traumas with fitting in, self-love, self-worth, and finding her place in this world. She's now on a mission to help others like yourself, find your place, your love and your worth.We discuss her path to becoming a Life Coach, how she incorporates energy work and astrology with her clients, the benefits of meditation, and how you can live a Soul Led Life.She offers courses, coaching and a fantastic monthly membership engagement that's full of value added content at soulsistercoaching.com

I have always been a proponent of being absolutely authentic on social media; it's actually why I started this podcast. It's refreshing to see people bring their true selves to any social platform to share their personality, get their messages across, or just have fun.Nobody does it better than Britney Crosson.As a podcaster, social media company owner, and Peloton/Wine/Comedy social media influencer, Britney quickly became one of my favorite accounts to follow to inspire and entertain me. Her blend of social media tips with hilarious dancing videos (sometimes even on her Peloton equipment) are incredibly fun to watch.In this episode, Britney and I discuss tons of topics including the power of social media, how to step into your authentic brand, and how to balance life as a business owner.You can learn more about Britney at britneycrosson.com and her company Fun Love Media funlovemedia.com.About BritneyBritney Crosson is the host and producer of The Social Sunshine Podcast, owner of Fun Love Media, a social media management and content creation agency based in Houston, TX, and the founder of Small Biz Social Society, a membership that helps ambitious entrepreneurs stand out on social media. As a performer from the age of 3 with a total of 30+ years experience on stage and screen, Britney developed a natural love for being in front of audiences via social media. She has used her love of social media and her experience as an actor and dancer to help her clients, membership members and podcast audience to use their existing talents, skills and knowledge to create exciting online content for their businesses. When she's not working hard on her businesses, you can find her having a dance party with her two kiddos or cuddled up on the couch with wine and her husband watching their favorite tv shows.

As you progress to goals, happiness, & success, you will have to make changes. There will be things that remain the same, but some habits, people, tendencies, will have to go. We can not improve our lives by living the same way that we currently are. In this episode, I will share the value of the self-audit to optimize your time, your energy, and your “emotional gas tank” on the road to success. This will empower you to choose what serves you and provides you with the drive to push through.I will also share a special announcement as part of this episode to show that I'm walking the talk.

I'm a huge fan of seeing people succeed. It brings me joy to watch people build their presence, their voice, and their success.It makes me even happier to watch it happen to someone I've known for a long time. Like, Middle School long time.Erin Lopez is a friend that I've known for a long time and in the past several years, I've applauded her explosion as a positive personality in the worlds of business, women empowerment, and speaking. She brings a background of success and humility to her energetic social media content and her speaking engagements as she encourages other women to find their own success.In this episode, Erin shares her path to success and what she holds near and dear to her heart that continues to drive her, and support others.We discuss:Her journey to successHer jump from corporate to entrepreneurshipAdvice to anyone starting a business to invest in themselvesThe strength of an authentic personal brandHow to strike balance in lifeYou can learn more about Erin on her Instagram page at @alopezlifestyle and on her Facebook page and her website www.alopezlifestyle.com.

In life, specifically in social media, we are bombarded with images, stories, videos, and other “proof” of success in others. Whether it's the luxurious vacation sunset, the new car, the growing business, or some other form success example, there are so many who are trying to show their rank.And why not? I'm sure they deserve what they've worked hard for.But have you ever felt yourself caught up in the image? Frustrated that it's not you taking the picture of the sunsetting on the ocean, or the crowd, or the car? Have you ever allowed yourself to doubt your own success or journey based off something you've seen?Of course you have, we all have.In this episode, I share some insights based off observations and self-experience on how success may look one way esthetically, but there's always a story behind it. Everyone's definition of success is different when you look at the full picture. They may be traveling a ton for work, but what is that doing to their family life? How do they balance it? They may be driving a fancy new car, but what nights have they missed or how much sleep have they lost in the pursuit?So when you consider the full 360 view, what does success look like to you?

In our lives, we will constantly be bombarded by change, uncertainty, and challenge. But when we embrace who we truly are and are open to growth potential, we can withstand anything that comes our way.Stacie Wimer is a perfect example of that.She is the host of the Man Shopping Podcast, her own venture into the unknown of sharing her stories as a divorced, single mom, re-entering the dating scene. In her podcast, she bares her soul, her heart, and her bashfulness at times, so that women and men, single or married, can find their own self-appreciation in the midst of finding love. In this conversation, we discuss:Why she started the podcast and what type of response it's gottenWhat she's discovered about herself in the processHow her podcast has helped her open up a strong line of communication with her teenage daughterHow her vulnerability and self-acceptance journey has helped so many discover their own needsYou can learn more about Stacie at https://manshoppingwithstacie.com or on Instagram @stacie_wimer.About StacieStacie is an unabashed 43 year old twice divorced single mother of an amazing teenage daughter and the best black lab shelter mutt ever. She is a pharmaceutical & medical device sales professional by day and a writer, podcaster, cooking & baking enthusiast by night. She is a true extrovert with a passion for helping people. Born and raised in rural Missouri, Stacie graduated from the University of Central Missouri with a degree in Organizational Communication and Business management. After spending several years living in Minnesota, Kansas, and Georgia, Stacie calls Kansas City, Missouri home.

What are you holding on to?We all have things that we are carrying consciously, or subconsciously, that constantly drain us or weigh us down. Previous struggles, impostor syndrome, fears, doubts, negative interactions. We leave that door open behind us to let those negative voices continue to restrict us from moving forward. This prevents us from maximizing our potential and sharing our gifts.In this episode, I will share a couple of tips on how you can not only identify what those things are that hold you back, but how you can drop them, leave them behind, and kick open the doors in front of you.

When you think about the road to success, what does it look like?Chances are, it's an inclining path which gets harder as you get closer to the top.But, if you zoom in and look closer, there are many ups and down, cliffs to climb and fall off of. It's never the same for any two people, and these fractures in the the straight line can come at any moment.So, how to you keep moving up?In this episode, I share some insights that I've learned and witnessed over the years of how to navigate these changes in trajectory while also keeping your eye on the finish line.For more information about booking me to help your company, conference or cause as a keynote speaker or consultant, please contact rich@richbracken.com. You can learn more about me at richbracken.com Thank you for stopping by!

Impostor syndrome is a momentum killer. In certain scenarios, it will prevent you from even starting a new project, goal, or achievement. It's that feeling that we are not worthy of what we achieve or that we might not be qualified enough for certain recognition. If you've suffered from this, you're not alone. Studies show that 75% of Americans have been halted by impostor syndrome at some point in their life. But what if you could use the problems caused by impostor syndrome to your advantage? In this episode, I give you three ways that you can turn this horrible status into your advantage! For more information about booking me to help your company, conference or cause as a keynote speaker or consultant, please contact rich@richbracken.com. You can learn more about me at richbracken.com Thank you for stopping by!

hey say art is an escape; a form of self-expression that turns the should and the mind loose. No matter the form, medium, or final product, the process is what takes you on a journey. If that's the case, you want Natosha Keefer as your guide.I've been blessed to know Natosha for many years and have watched her emerge as one of the most talented artists in the Midwest. But what she does from an artistic ability is beyond anything I've ever seen.In this episode, Natosha will share her journey in discovering her artistic ability and how she blends it with her energy healing and high empathy to create unique art pieces that are truly one of a kind. This podcast is unique as Part 2 is over on my Vimeo channel where you will get to see Natosha's intuitive painting style in action.You can learn more about Natosha and her talents at natoshasart.com where you can also book your own intuitive painting session. You can also see her art on Instagram at NatoshaKeeferArt.

The news today was shocking: Simon Biles withdrew from the Olympics over mental health and stress concerns.While I hate that this happens to anyone, especially her, I applaud her decision.Even with the increased awareness around mental health, we still have a LONG way to go in regards to de-stigmatize the conversation about it.In this episode, I talk about why Simon's decision is so admirable, what we can do to further the conversation, and why there's a double standard when it comes to physical and mental wellness acceptance.This is a wake up call if you don't think mental health struggles can affect everyone; it got the G.O.A.T. However, we now see how the best respond: take care of yourself and your boundaries.If I can be of any support, please reach out to me at rich@richbracken.com.

WELCOME TO EPISODE #133 OF THE ENRICH YOUR SOUL PODCASTPre, during, and post-pandemic, we have a major problem with taking proper care of ourselves. The levels of stress, anxiety, and depression have risen in the last two years due to the pandemic, but it was a big problem even before that. Now, as things are returning to less restrictions, that lack of self-care won't be changing anytime soon. So what can we do about it? Be more intentional about taking care of yourself.In this episode, I share my top 4 self-care options that you can do in under 5 minutes. Now, there are a multitude of options of implementing self-care, but these have worked wonders for me and for those that I speak to and consult. In just 5 minutes, you can enhance your energy, mood, and focus.This removes the pushback that you don't have enough time to do these kinds of things and it also shakes off the thought that self-care is a long, time-consuming process. These short disruptions will help you tremendously.Also, we need to change a communication dynamic in our lives. can we please stop saying “I'm so busy!” You're not busy, you just haven't prioritized and delegated properly.Mini-rant: complete!If I can be of any support, please reach out to me at rich@richbracken.com.

We pass them by in hotels and commercial buildings all the time:“In case of emergency, break glass.”This scenario is when we need to put a fire out so it doesn't get out of control. But what happens when it's our passions in life that are trapped behind the glass, only to be dipped into on occasion when we want to START a fire?In this episode, I discuss the dangers of being spread too thin that cause our passions to be trapped behind this glass and how we can break open, and keep open, our passion and focus for life.If I can be of any support, please reach out to me at rich@richbracken.com.

WELCOME TO EPISODE #131 OF THE ENRICH YOUR SOUL PODCASTHave you ever felt stuck?That there's more for your to achieve, more to your ever unfolding story, but you're just not sure how to get there?Then you've come to the right place because Laura Gassner Otting helps people get “unstuck” — and achieve extraordinary results.In this episode, Laura and I will talk about finding our purpose, overcoming obstacles on the way to our goals, and how we can truly seize our absolute potential.Through Limitless Possibility, Laura collaborates with change agents, entrepreneurs, investors, leaders, and donors to push past the doubt and indecision that consign great ideas to limbo. She delivers strategic thinking, well-honed wisdom, and catalytic perspective informed by decades of navigating change across the start-up, nonprofit, political, and philanthropic landscapes.Laura's 25-year resume is defined by her entrepreneurial edge. She served as a Presidential Appointee in Bill Clinton's White House, helping shape AmeriCorps; left a leadership role at respected nonprofit search firm, Isaacson, Miller, to expand the startup ExecSearches.com; and founded and ran the Nonprofit Professionals Advisory Group, which partnered with the full gamut of mission driven nonprofit executives, from start-up dreamers to scaling social entrepreneurs to global philanthropists. She is the author of Mission-Driven, a book for those moving from profit to purpose, and most recently the author Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life, which debuted at #2 on the Washington Post bestseller list, right behind Michelle Obama, and which Good Morning America's Robin Roberts chose as one of her Favorite Books of 2019.Visit https://lauragassnerotting.com to learn more about LGO!

I recently read a great LinkedIn post from my friend, Jay Harrington. In this post, he cited another favorite thought leader, Adam Grant, who was discussing the term “languishing” as a big word in 2021 in regards to our mental status.Grant writes: "Languishing is a sense of stagnation and emptiness. It feels as if you're muddling through your days, looking at your life through a foggy windshield.”Even before the pandemic, I've experienced this and I'm guessing you probably have, in some form, as well. When we pursue goals or change, sometimes we hit that lull, stagnation, or languish mode that feels like we're stuck in quicksand.In this episode, I will share 4 key tips on how to get unstuck in your goal pursuit. All of these have worked for me throughout my personal and professional success, and I've used them with executives I've coached.Be sure to let me know which of these you'll start leveraging (or all 4) to get back on track with your progress.If I can be of any support, please reach out to me at rich@richbracken.com.

WELCOME TO EPISODE #129 OF THE ENRICH YOUR SOUL PODCASTIn our daily lives, we feel the ebb and flow of emotions and energy that impact our activities and moods. Most of the time, we seem to feel out of control of those emotions. But what if you could take that control back and have a stronger foundation for success and happiness?My good friend, and my personal advisor, Danielle Laura, joins me on this podcast to talk about how she works with individuals and couples to find their balance in life and manifest happier, more rewarding lifestyles. In this episode we discuss:Danielle's journey to her current position as an advisorThe mental and physical benefits of energy workHow couples have benefitted from her workThe critical value of self-love and acceptanceHow to unload the personal mental weight that holds you backAbout DanielleDanielle Laura is a two time number one bestselling and award-winning author, advisor, energy and relationship expert, and founder of the H.O.T. Method™. She founded several companies that better the way we heal and learn.In her private work, she guides thought leaders, celebrities, and power couples around the globe in igniting their innate gifting so they can master their mission, amplify impact, and experience deep connection and fulfillment. A recognized authority on relationships, alternative healing, and self-mastery, Danielle has been featured in over 30 international publications and podcasts, including Authority Magazine, HuffPost, Reader's Digest, Thrive Global, and more. You can connect with Danielle through the following links:Media handles:Website: www.danielle-laura.comIG: www.instagram.com/_daniellelaura_Twitter: www.twitter.com/_daniellelaura_Fb: www.facebook.com/daniellelauracoaching

WELCOME TO EPISODE #128 OF THE ENRICH YOUR SOUL PODCASTI come to you today as a very thankful, grateful, and energized individual.You see, for the last several years I have been working tirelessly to grow my keynote speaking presence and thought leadership. The goals that I have been shooting for, are here. But this isn't about me (although the start seemed that way).What this is about is me turning to you all as I pause in the position I am to tell you one single thing:KEEP GOING!In this episode, I share my thoughts on how the climb to your goal is worth every step of the way, every minute of work, every sacrifice, when you're pursuing what you're truly meant to do and what you're passionate about. I am standing here cheering you on and reaching my hand down in support and love of the effort you're putting forward and I'm here for you 100%!Do you have a topic you'd like me to discuss? Do you want to share your story? Do you know someone who has a fantastic story to share? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1.

Note the wording of the title. Where most people say “Demand more of yourself,” which has an effort or exertion feel to it, I want you to “Demand more of you.”What do I mean by that?This hit me during a Peloton ride where Hannah Frankson said this same phrase. What she was talking about was becoming more authentic in who you are, how you show up, what you say, how you convey yourself, and simply owning who you are. So many times we stop short of that because we're afraid of feedback, or rejection,, or judgement. But stop and think about acting in a way that is 100% authentic to you without fear of any of those. Doesn't the thought FEEL amazing??In this episode I will talk about, how you can approach self-limiting thoughts and behavior and bring about more of your authentic personality and qualities. Do you have a topic you'd like me to discuss? Do you want to share your story? Do you know someone who has a fantastic story to share? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1.

It all started on a ladder while painting in my house. I was reminded of my fear of heights. As I went up the steps, I felt it creep in. “What if I fall?” “What if the ladder gives way?” My mind starting creating all of these scenarios where something went wrong. But why? I hadn't even gotten to the top and I was already creating scenarios of dread. This is all of us at some point. Whether it's heights, a new job, taking a chance to chase a dream, or whatever you've been wanting to pursue but haven't yet. We have all created the worst case scenario. In this episode, I share how I've let this fear engulf me for too long and how I, and you, can and should battle back against the “What if?” negative rabbit hole to achieve our dreams and goals. Do you have a topic you'd like me to discuss? Do you want to share your story? Do you know someone who has a fantastic story to share?

When was the last time you felt scared to face something? Even the smallest thing? Speaking up for yourself or someone else? Trying something new? Just getting out of bed in the morning? Starting a new workout routine?Chances are, you've felt it in the last few days. So, how do we face the fear and exercise our courage?In this episode, I will share the main reasons we act courageously and how you can start overcoming your fears today through a couple of simple self-affirmations. These tips will help you overcome even the smallest, or the most daunting, fears you have in your life.Do you have a topic you'd like me to discuss? Do you want to share your story? Do you know someone who has a fantastic story to share? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1.

Perfection…..the ever-elusive goal.We all want a “perfect” life, right? Perfect job, perfect marriage, perfect health, etc. etc. etc.But what is “perfect” to you and are you happy in the pursuit of it? In this episode, I share with you what “perfect” looks like and how you can obtain more happiness than you've ever had in just a couple of minutes a day.Do you have a topic you'd like me to discuss? Do you want to share your story? Do you know someone who has a fantastic story to share? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1.

WELCOME TO EPISODE #121 OF THE ENRICH YOUR SOUL PODCASTTis the season…..for resolutions and change!Especially with the turbulent year that we've just had, there are more thoughts of change and improvement than ever. But why is it that most New Year's resolutions fail miserably to an over 80% rate? People go at their goals wrong.In this episode, I share the key factors to starting, progressing and achieving your goals. Through these simple tips, you can maximize your focus and efforts en route to success. By leveraging these points myself, I have lost over 100lbs, run the New York City Marathon and countless other smaller goals and, yes, you can too!I will cover these 8 steps.Start smallOne goalFind your “why?”Make it a passionAccountabilityGet excitedBuild anticipationPrint it out, post it upDo you have a topic you'd like me to discuss? Do you want to share your story? Do you know someone who has a fantastic story to share? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1.

2020 has been wrought with change, disruption and chaos. Even before this turbulent year, we all have faced upheaval and “storms” in our lives. In those, however, how many times do you just hunker down, waiting for it to pass? Hoping that there's not too much destruction and that you'll just put the pieces back together?In this episode, I introduce a new mentality to change and disruption. The calm AFTER the storm is one where the storm is likely intended to clear a new path for you vs. destroy what you currently have. The question is, will you be ready for that new direction?Do you have a topic you'd like me to discuss? Do you want to share your story? Do you know someone who has a fantastic story to share? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1.

This year has been a rough one.For so many reasons, life has been really, really hard this year. With that, our thoughts have shifted towards a more negative, down mentality. Whether it's the pandemic, working from home, politics, or anything that's got you stressed, anxious, sad, angry, or depressed, I have a quick change that will turn your energy and mindset around.In this episode, I share several examples of how you can be intentionally kind in under 5 minutes that have tremendous impact on you and the people around you. I will discuss the numerous health benefits and mood shifting properties of this behavior and how you can make it more consistent.

About 4 years ago, I attended a conference where the speaker told a story of a CEO that was on a mission to change our health and the quality of our drinking water through her company, Hint, Inc. Intrigued by the concept and the passion that the CEO brought to the company, I bought some and read up on their leader.I was blown away by both.Fast forward and now Kara Goldin is not only one of the most successful entrepreneurs in the market right now, she's also launching her new book, Undaunted, to share her humbling stories about self-doubt and overcoming those obstacles.In this episode, it is my absolute pleasure to have Kara on the show to talk about her new book, how to overcome the doubts of launching a business and being a leader, and how her focus on doing better for the greater good has her business and career on a growth trajectory that we all aspire to.About Kara:Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint® water, the leading unsweetened flavored water.She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern California, one of InStyle's 2019 Badass 50, Fast Company's Most Creative People in Business, WWD Beauty Inc.'s Feel Good Force and Fortune's Most Powerful Women Entrepreneurs. The Huffington Post listed her as one of six disruptors in business, alongside Steve Jobs and Mark Zuckerberg.Previously, Kara was VP of Shopping and Ecommerce at America Online where she helped lead the growth of its shopping and ecommerce business to over a $1 billion in revenue.She is an active speaker and writer and, in 2017, she launched Unstoppable with Kara Goldin, a podcast where she interviews founders, entrepreneurs and disruptors across various industries. Kara's first book,Undaunted, published by Harper Leadership, will be released in October 2020.Kara lives in the Bay Area with her family. Please follow Kara on her website at www.karagoldin.com and on allsocial channels @KaraGoldin

In life, we will all have dreams, goals and opportunities. They can, and will likely, be scary in that there will be some sort of risk, vulnerability and uncomfortable moments in those as we're forced to grow.However, none of those feelings feel as bad as regret does.In this episode, I share how the feeling of “Oh well” is greater than the regretful sentiment of “What if?” This pertains to personal AND professional goals as we simply seek to do and be better. I'll share a couple of examples of how I've been on both sides of this conversation and I'll give you step by step instructions on how to set yourself up to pursue a goal with drive and humility.Because, as the quote said that I heard recently: “The worst thing to own when you die, is regret.”Do you have a topic you'd like me to discuss? Do you want to share your story? Do you know someone who has a fantastic story to share?You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1.

WELCOME TO EPISODE #117 OF THE ENRICH YOUR SOUL PODCASTI remember it like it was yesterday.Mrs. Carroll's 1st grade class was the first place I ever saw a gold star chart. The feeling that it gave a young me when I got my first start was empowering. I felt accomplished, not because of the public praise, but the visual achievement felt so good. That feeling stuck with me and is something that I've now witnessed in my new obsession with my Peloton. They do a beautiful job of showing you accomplishment badges for the progress that you make. Combined with the strategy of setting small goals on the way to huge achievements, this becomes a powerful alignment for success.In this episode, I share my personal experience with goal setting and how the use of visual roadmaps of small goals can bring you quicker and more rewarding success than you've ever imagined. Whether it's sales, business, weight loss or any goal you want to achieve, that visual engagement will keep you wanting more.Do you have a topic you'd like me to discuss? Do you want to share your story? Do you know someone who has a fantastic story to share? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1.

It's time to stop.Stop trying to be perfect, stop trying to be flawless, stop trying to be immaculate.Mostly because it's exhausting, but mainly because it's impossible.That's why this episode is so near and dear to my heart because I've wasted too much of my own time trying to pursue the unattainable and even more time being sad about not achieving it.In this episode, I celebrate our imperfections and I embrace our scars, both internally and externally. We are all a story that is being written and no two are the same because it was never meant to be that way. I will empower you to celebrate who you are through and through and how you can harness the power of that happiness.Do you have a topic you'd like me to discuss? Do you want to share your story? Do you know someone who has a fantastic story to share?You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1.