The Holistic Living Podcast

In this episode, I reflect on my experience at a Five Rhythms dance immersion weekend.This experience brought up deep emotions, reminded me of the power of community, and challenged me to step into vulnerability.I share:✨ The power of authentic community and finding spaces where we feel truly seen✨ How movement can help us process emotions and release what's been stuck✨ The role of neural pathways in shifting our thought patterns and beliefs✨ Understanding our nervous system responses—fight, flight, freeze, or fawn—and how to cultivate safety within✨ The choice between fear and love, and how we can consciously lean into trust✨ Embracing aging, self-acceptance, and making the next phase of life deeply meaningfulThis episode is an invitation to explore where in your life you might still be holding up a mask and what it would feel like to lay it down. How can you create or seek out spaces where you can be fully yourself? How can you shift from fear into trust? I hope this conversation offers you something meaningful to reflect on.Links & Resources:✨ Connect with me on Instagram✨ Join my next Community Event in Whistler - Click Here✨ Summer Solstice Retreat: From Hustle To Harmony - Learn More Here

In this spontaneous episode, I share a personal reflection on slowing down, creating space, and the discomfort that can arise when we finally receive the rest we've been asking for. Tune in to discover how allowing yourself to simply "be" can open doors you never imagined. Episode Highlights: The struggle between productivity and rest How slowing down can lead to unexpected opportunities Personal stories of manifestation and trust Embracing gratitude and setting intentions with the new moon energy Take a moment to reflect on what you truly desire and let this episode inspire you to manifest your dream life, one unplanned moment at a time. Links & Resources: ✨ Connect with me on Instagram ✨ Join my next Community Event in Whistler - Click Here ✨ Summer Solstice Retreat: From Hustle To Harmony - Click Here to Learn More

With the Winter Solstice approaching, I've been reflecting on this season of deep darkness and stillness. Winter has always been a challenge for me—I see its beauty, but I also struggle with the cold and the long nights. Over the years, I've started to see winter as an invitation to slow down and rest. Nature hibernates, but society pushes us to stay busy, especially during the holidays. This creates tension that many of us feel. The solstice reminds me to pause and honor the darkness—not as something to fear, but as a time for reflection and growth. Rest has been a big lesson for me, especially as someone who's tied success to productivity. I'm learning that slowing down is not only necessary but powerful. Here are some journaling prompts I've been working with this season: What am I resisting in this season of life? How can I honor my energy while still showing up for loved ones? What might I gain if I allowed myself to truly slow down? What can I release to feel lighter this season? How can I create intentional space for rest in my life? This solstice, I invite you to embrace stillness. Light a candle, pause, and reflect: What if rest is exactly what we need to prepare for what's next?If you enjoyed this episode, please subscribe to The Holistic Living Podcast and leave a review. Your feedback helps others find the inspiration and support they need to live a life of authenticity, joy, and self-love. Or stay connected here: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As I approach my 41st birthday, I'm reflecting on the journey of self-love and authenticity. This episode is a deep dive into the shifts that come with age, the desire to show up authentically, and the challenge of embracing our true selves in a world that often demands otherwise. I share personal stories about the changes I've noticed in my life—from witnessing friends navigating divorce to the reality of aging parents. Birthdays always bring up big feelings, and this one has me thinking deeply about what it means to truly live authentically. It's my belief that we all share a universal desire: to be seen, accepted, and loved just as we are. If you've ever struggled with self-worth, battled limiting beliefs, or felt the pressure to fit into someone else's expectations, this episode is for you. I share insights on how community, movement, and intentional practices can help us reconnect with our most authentic selves. Let's explore how to challenge our inner critics, embrace our weirdness, and create lives filled with joy, love, and true connection. Journaling Prompts to Explore: What do you need most right now? Write a list of everything that would nourish or support you. What's holding you back from your authentic self-expression? Where are you hiding, and why? What are two simple steps you can take this week to nourish yourself and step more fully into who you really are? If you're feeling inspired and would like to work with me I'm offering a gift for the month of November: 50% off my Soulful Clarity Sessions!Normally $199, these sessions are just $99 this month. You'll receive a 1-hour 1:1 session, a personalized 30-day action plan, and a full week of accountability coaching.Whether you're feeling stuck in your career, relationships, health, finances, or emotions, this is a beautiful opportunity to uncover what's holding you back and create aligned, self-loving actions.Here's how to get started: Click here to sign up for just $99 Once you've completed your booking, I'll email you to schedule your 1-hour clarity session and provide a soul discovery intake form to help you start gaining clarity immediately.  We'll connect via Zoom for a personalized live session, tailored specifically to you based on the insights from your intake form. After our session, you'll receive a 30-day action plan along with 1 week of personal accountability and support from me via WhatsApp. Don't Forget to Subscribe! If you enjoyed this episode, please subscribe to The Holistic Living Podcast and leave a review. Your feedback helps others find the inspiration and support they need to live a life of authenticity, joy, and self-love. Or stay connected here: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hey there, it's Andrea! After a six-month break from the podcast, I'm back and feeling inspired. They call this "pod fade," and I never thought it would happen to me, but here we are. I felt that familiar voice of doubt creeping in, telling me, “Who wants to hear from me?” But today, I'm taking action, because if even one person feels less alone after hearing this, that's enough for me. In this episode, I'm diving into the theme of self-worth. It's been a huge part of my journey—both personally and professionally. From binge eating and overworking to burnout and eventually finding balance, self-worth has been at the root of it all. I used to fill the void with food, alcohol, and a packed schedule, constantly striving to feel "good enough." But over time, I've learned that worthiness comes from within. Through practices like slowing down, tuning into my body, and balancing masculine and feminine energies, I've found a deeper sense of peace. And I want to share that with you. So take a deep breath with me. You're not alone on this journey, and I'm so glad to be back sharing it with you. If this episode resonates for you and you feel inspired to connect, please find me on social via the links below. Also for the next month I'm offering a gift I've never shared before—50% off my Soulful Clarity Sessions. That's only $99 for a 1 hour session + a 30 day action plan and ongoing accountability. Whether you're feeling stuck in your career, relationships, health, finances, or emotions, this is an opportunity to address what is holding you back and set aligned actions rooted in self-love. Here's how to get started: ​Fill out the intake form here: https://forms.gle/bWR7XYbBT2KDmscQ8 I'll send you an email to get your 1 hour clarity session booked We'll connect via Zoom for a personalized live session, tailored specifically to you based on the insights from your intake form. After our session, you'll receive a 30-day action plan along with personal accountability and support from me! This offer is only available for the next month. I can't wait to work with you! Get started here >>> https://forms.gle/bWR7XYbBT2KDmscQ8 Or stay connected here: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! xo Andrea

In this episode, I share insights from a recent women's mastermind group where we discussed common themes like guilt, shame and not feeling good enough. If you're tired of feeling like you're never doing enough this episode is for you! Key Points Discussed: The challenge of feeling guilty for not working hard enough or taking time to rest. Balancing business growth with enjoying life's pleasures. Comparing entrepreneurship to corporate jobs and the non-linear path of business growth. Attaching self-worth to business success and dealing with feelings of inadequacy. My current phase of simplifying my business and focusing on enjoyment. The importance of allowing ourselves to take breaks and celebrate our achievements without guilt. Join me as I encourage you to celebrate yourself, recognize your progress, and release the pressure of constant productivity. I also share details about my upcoming Spring Mini Retreat: Nourish & Nurture ~ A day of rejuvenation through breathwork, yoga, meditation, herbal workshops, farm-to-table delights & soulful connections Learn More Here: https://www.eventbrite.ca/e/nourish-nurture-spring-mini-retreat-tickets-882649256687?aff=oddtdtcreator Location: Squamish, British Columbia (between Vancouver and Whistler) Date: June 2nd, 11 a.m. to 6 p.m. Remember to slow down, celebrate your journey, and appreciate how far you've come. Grab your journal, reflect on your achievements, and shift your energy from guilt to gratitude. If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠https://calendly.com/andrea_lee/45minuteconnection?month=2024-03⁠ Thank you for listening! xo Andrea

Introduction: In this episode, Carolin Setzer, The Art of Well-Being Coach, shares her journey from losing trust in her inner guidance to finding healing and balance through yoga and mental training. Lost Trust of Inner Guidance: Carolin opens up about feeling overwhelmed by overworking and defining success through achievement, leading to a breakdown and a wake-up call. Understanding the Mind: She reflects on the brain's tendency to focus on negatives and how it shapes our thought patterns and behaviors. Learning to Soften and Feel: A big part of Carolin's journey was the process of learning how to soften and allow herself to feel emotions fully. She emphasizes the importance of creating space for emotions, allowing for ease, grace, and rest as essential components of the healing process. Conclusion: Carolin's story serves as a reminder of the importance of prioritizing well-being and listening to our inner guidance. Through her journey, she offers valuable insights and practices to cultivate a sense of balance, resilience, and authenticity in our lives. Learn more about Carolin and her offerings via the links below:  https://carolinsetzer.at/ https://www.instagram.com/carolinsetzer_artofwellbeing/

In this episode, I share a personal story with you titled "Riding the Porcelain Bus." It began one August morning in 2018, in a Las Vegas hotel room, where I was forced to confront the emptiness behind my reliance on alcohol. This realization was the beginning of my journey towards self-love. Along the way, I've learned to embrace imperfections and choose love over fear, finding support and community in the process. We all have a story that changed us. I hope after listening you'll feel inspired to reflect on your own story and consider how you can embark on your journey of self-discovery and healing. If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: https://calendly.com/andrea_lee/45minuteconnection?month=2024-03 Thank you for listening! xo Andrea

In this episode, I explore the journey of speaking your truth and living authentically. It's about embracing who you truly are and the impact it has on your well-being and relationships. Key Points: Authentic Connections: Surrounding yourself with genuine connections supports authenticity and well-being. Ditching the Mask: Hiding behind a facade causes inner turmoil. Self-Acceptance: Accepting ourselves empowers confidence and authenticity in all aspects of life. Leading by Example: Being authentic inspires others to do the same, creating a positive ripple effect. Embracing Discomfort: Authenticity may challenge norms and makes others uncomfortable. Living your truth has the power to spark change, both within yourself and in the world around you. Today I lovingly encourage you to show up for yourself and speak your truth. If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! xo Andrea

Join me on a journey of self-discovery and release the pressure of unrealistic expectations as we enter the New Year! In this episode I reflect on: New Intention for the New Year: Stop Chasing Perfection Pushing Too Far and Forgetting to Enjoy the Present The Myth of Perfect Spiritual Teachers Expectations Lead to Disappointment Release Your Tendency to Compare Let Go of Expectations and Trust the Process Join me me as I explore the true beauty that lies within the messiness of life. Perhaps this is the breath of fresh air you need as you enter the New Year and embark on your journey to more ease, trust and self-acceptance. If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below: Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠ If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠⁠⁠⁠⁠⁠⁠ Thank you for listening xo Andrea

Do you feel the weight of relentless self-expectations? Whether it's growing a business, navigating relationships, or managing family challenges, the pursuit of more can leave us feeling burnt out. In this episode, I dive into the power of self-trust. Why are we so hard on ourselves? Is fear or love guiding our decisions? Spiritual teacher Osho reminds us, “The person who trusts can relax into existence. The person who cannot trust remains tense, remains anxious, remains afraid.” Join me as I lean into some ideas on how to break the cycle of self-improvement and find joy within. Your happiness isn't external – it's within you. Learn to control your thoughts, navigate challenges with ease, and embrace the possibilities that self-trust brings. Join me and explore the simplicity of trusting yourself and the path of your life. If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠ If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening xo Andrea

Have you been finding yourself stuck on the hamster wheel of overdoing lately? Feeling burned out and disconnected? Join me from the heart of the Costa Rican eco community, Pachamama, where I'm sharing some lessons on self care. In this episode I invite you to reflect: How are you truly feeling? Are you prioritizing self-care in a world that often encourages overdoing and neglecting personal needs? Pachamama's daily life is a purposeful journey of mindful living, environmental consciousness, and harmonious community interactions. Through mindful movement practices, communal meals, and evening gatherings for meditation and prayer, this eco community fosters an environment of healing, learning, and self-acceptancee. I reflect on my struggles with feeling like a misfit in daily North American life, disconnected from my authentic self. Can you relate to that sense of emptiness? I share my past coping mechanisms, from overdoing to numbing with substances, and the constant struggle to simply be. Through moments of rest and relaxation, I've discovered new insights and awareness. If you are stuck in the cycle of seeking wholeness outside yourself, this podcast challenges the notion that constant doing leads to harmony, joy, and peace. It's time to tune in and awaken the joy and energy within. It's time to step off the hamster wheel, relinquish control, and be gentle with yourself. Join me in exploring practical tools to listen to your inner wisdom and carve out time for self-care. I hope you will join me on the journey :) If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below: Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠ If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠⁠⁠⁠⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠⁠⁠⁠⁠⁠ Thank you for listening xo Andrea

I was featured on the Realities of Business podcast where we have a deep dive discussion about exactly this! I chatted with Rebecca about wanting to quit, thinking that a 9-5 would be easier and how we stay strong even when we are faced with fear. In this episode we get vulnerable and share the ups and downs on the roller coaster ride of entrepreneurship!

Join me as I explore the idea of "Baby Steps to Big Dreams". If you're tired of watching your dreams fade away and are ready to ignite change, this episode is for you. Or, if you've lost touch with your deeper desires I share a tool that can support you with tapping back into your big dreams. Learn how to break free from the paralysis of inaction and start transforming your dreams into reality. It's time to bid farewell to the weight of regrets and step into a world where every small stride becomes a giant leap towards a fulfilling life. If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below: Facebook: ⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠ If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠⁠⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠⁠⁠⁠ Thank you for listening xo Andrea

In this episode I share insights on the topic of comparison and self-doubt, and offer a few tips to support you with ending the spiral of "I'm not good enough." Tune in if you'd like some practical strategies on changing limiting beliefs and embracing higher brain thinking to foster self-compassion and personal growth. If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below: Facebook: ⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠ If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠⁠⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠⁠⁠⁠ Thank you for listening xo Andrea

In today's episode, I explore the theme of love versus fear. Have you ever wondered what burdens you're carrying? What fears are draining your energy? This is the perfect opportunity to reflect and question your beliefs. We often limit ourselves with self-doubt and restrictive thoughts. But here's the key: every time you have a fearful thought, question it. Ask yourself, "What's true about this thought? What's not true about it?" By doing so, you create distance and gain a witness perspective on your thoughts. This simple act begins to loosen fear's grip on you. When you take time to shift your focus from fear you can move into a move loving place. Imagine all of the possibilities if you approached your day from a place of love. Ask yourself, "What if all the goodness in the world was available to me?" Open your heart to new possibilities and reprogram those limiting beliefs. If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below: Facebook: ⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠ If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠⁠⁠ Thank you for listening xo Andrea

Your heart knows the way…run in that direction ~ Rumi In this episode I share some sweet simple tips on how you can drop from your head and into your heart so you can tune into your inner knowing and wisdom. If you find yourself at a crossroads or needing to make a big decision I invite you to tune into your heart to find the answer. When you allow your heart to lead you will find yourself living in deeper alignment with your truth. Enjoy :) If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below: Facebook: ⁠⁠https://www.facebook.com/aliveleelife/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠ Website: ⁠⁠https://www.andrea-lee.com/⁠⁠ If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠⁠ Thank you for listening xo Andrea

Feeling frazzled? Overwhelmed? Or anxious? This is a message that it's time to slow down, relax, savor the moment, and enjoy life a bit more. Tune in to learn a few quick tips that will support you with finding more ease in your day. Slowing down is partially about going slow, but more about teaching ourselves how to turn off the body's stress response. When our body and mind are calm and grounded we can move through our days with more intentional action. This will ultimately support us with creating the life we truly desire. If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below: Facebook: ⁠⁠https://www.facebook.com/aliveleelife/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠ Website: ⁠⁠https://www.andrea-lee.com/⁠⁠ If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠⁠ Thank you for listening xo Andrea

"The grass isn't greener on the other side. The grass is greener where you water it." This episode is for you if you've been finding yourself thinking that your life might be better if were in different circumstances. Perhaps you feel restless and on an endless quest to find happiness. When the happiness and contentment you seek is already within you. In this episode I offer some reflections on how you can slow down, tune in and begin to nurture yourself to find an aligned and easeful path forward. If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below: Facebook: ⁠https://www.facebook.com/aliveleelife/⁠ Instagram: ⁠https://www.instagram.com/andrealeeliving/⁠ Website: ⁠https://www.andrea-lee.com/⁠ If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: ⁠https://calendly.com/andrea_lee/30minuteconnection?month=2022-06⁠ Thank you for listening xo Andrea

"Every action you take is a vote for the type of person you wish to become" - James Clear In this minisode I chat about the theme of "when/then". When I get X...then I'll be happy... I've noticed that I have a tendency to believe that my my happiness is somewhere other than right here and now. Maybe this happens to you too? We keep chasing some illusion because we spend so much time in our subconscious mind which means we're not present.  But we can choose a different way. Take your attention back and remember the sweet gifts that exist here and now. ------ If this episode resonates for you and you feel inspired to connect, please find me on social or reach out directly. Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Thank you for listening xo Andrea

“Surrender to what is. Let go of what was. Have faith in what will be.” - Sonia Ricotti How can you surrender more deeply to the intelligent flow of life? It's ok to not have all the answers. Surrendering means we relax into the shifting landscape. We let go of trying to control everything. We smile and trust we are exactly where we need to be.  In this minisode I share a simple practice that will support you with tuning into your body so you can begin to let go of control.  ------ If this resonates for you and you feel inspired to connect, please find me on social or reach out directly. Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ If you're interested in chatting about how I can support you with business and lifestyle elevation I invite you to book your free 30 minute discovery call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Thank you for listening xo Andrea

We are human beings. Not human doings. In this episode I share reflections on allowing ourselves to BE more and DO less. Allow yourself to be grateful everyday for all that you have and all that has gone right. Stop agonizing over what you haven't gotten to yet. You are exactly where you need to be. You are perfect the way you are. What is made for you will be for you. ------ If this resonates for you and you feel inspired to connect, please find me on social or reach out directly. Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Thank you for listening xo Andrea

Self-love has been evolving with me for years and seems to be a theme that is top of mind as I roll into 2023. Self-love can mean different things for different people. For me self-love is having self-respect, embracing my individuality and trusting myself to forge my own path. What does self-love mean to you? The more we love ourselves, the more we are able to let go of what is keeping us small. It is a never ending journey and I hope you discover some helpful reflections in this minisode. -- The more we love ourselves the less we project our pain into the world. When we stop judging ourselves we naturally judge others less. When we stop attacking ourselves we attack others less. When we stop rejecting ourselves, we stop accusing others of hurting us. When we start loving ourselves more we become happier, less defended and more open. As we love ourselves we naturally love others more. Loving ourselves is the greatest gift we can give. - Louise Hay -- If this resonates for you and you feel inspired to connect, please find me on social or reach out directly. Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Thank you for listening xo Andrea

"When you stop outsourcing your power you become your own muse". Happiness is an inside job, but it's easy to give our power away. The feelings we experience are created from the meaning we give certain circumstances. When we outsource our happiness and expect the world around us to deliver our good feelings, is disempowering. We are outsourcing our power to something external. When we do this we lose touch with the knowledge and the wisdom that resides within us. In this episode I share a few reflections on how you can take responsibility for your emotional well being and stop outsourcing your power today. If this resonates for you and you feel inspired to connect, please find me on social or reach out directly. Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Thank you for listening xo Andrea

I recorded this minisode on my last day in Costa Rica where I had so much emotion flowing. During my time away I felt an aliveness that I've not felt before. The thought of leaving began to bring fear and scarcity. I didn't want the magic to fade so I attached myself to the place. I was outsourcing my power thinking I could only find that level of joy outside of myself. Then I took a step back and sat with myself in meditation and realized that aliveness and joy exists within me every single day. And it exists within you too. Quiet yourself and reflect on your day. Take a moment to pause and ask yourself...what is ALIVE within you today? Life is meant to be lived fully, yet so often we are numb to what truly brings joy to our heart and allows us to feel most alive. Take a moment to place your hand on your heart and breathe into your body. Bring a soft smile to your lips and allow yourself to feel joy. Allow yourself to feel alive. Let go of the thoughts that are not serving you. Lean into what brings you joy. And bring more of this into your days. Let it be simple. If this resonates for you and you feel inspired to connect, please find me on social or reach out directly. Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Thank you for listening xo Andrea

Stepping into our own personal power requires that we learn to stand in the center on our truth and own how we really feel. Yet, so often we don't know how we really feel. We are stuck in our thoughts and tuned out of our body. We don't trust our feelings and our emotions. We let our brains decide what to do, rather than our heart. In the moment of recording this Podcast I was standing in the jungle in Costa Rica. Deeply tuned into my heart and my inner knowing. Trusting myself and my path and standing in my power. And it is a reminder that I can step into this place at anytime and in any moment...and so can you. It is possible to come back to yourself and drop into your heart, but it often takes intentional action. When we use tools that allow us to feel into our body we are able to evoke our inner knowing and find a deeper sense of joy. We can become more clear on the life we dream to live and the steps we need to take to bring it to life. We can remove obstacles and step into our power. We can allow our light to shine brighter. And when we move into this vibration we create a ripple. When we stand in our power and find our joy we can pass this vibration along to others in need. If this resonates for you and you feel inspired to connect, please find me on social or reach out directly. Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Thank you for listening xo Andrea

What dreams are you ready to bring to life? You have the power to make them come true! It's time to choose faith over fear and trust yourself. It's time to create the life of your dreams. It's time to step into your fullest potential. It's time to do more of what makes your soul happy. This episode is dropping in from a sandy beach in Costa Rica, where I'm taking the time to fill my cup, so that I can offer more joy to the world. If you're not clear on the dreams you want to bring to life, I welcome you to check out the simple exercise below. This will support you with tuning into your deeper dreams and desires. Write out what the perfect, most idyllic day in your dream life looks like for you.... How do you wake up? Where are you? What do you eat? Who are you with? How do you feel? What are you doing? What are you contributing to the word? If this resonates with you and you'd like to connect please reach out :-) Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Thank you for listening xo Andrea

Are you moving through your days with calm, ease and flow? Or are you feeling anxious and overwhelmed? Life throws chaos at us on a regular basis—whether it's our work, our relationships, or our health. So often we find ourselves pushing through, surviving on adrenaline. We overschedule, overdo, drink another coffee and grab a sugary snack to keep going. Staying amped up in this way will ultimately drain us and lead to exhaustion. I invite you to tune into this episode and find some new ways to cultivate a more restful and relaxed state of being. Because the way you live your days is the way you live your life... If this resonates with you and you'd like to connect please reach out :-) Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Thank you for listening xo Andrea

How's your relationship with money? Personally I've spent most of my life stuck in a space of fear, lack and scarcity around money. When I started running my own business my scarcity mindset was heighted to a new level. I realized that in order to take my business to the next level I needed to face my money fears. In this episode I offer a few simple tools and tips that might support you with shifting your money mindset towards one of JOY & APPRECIATION for both giving and receiving. If this resonates with you and you'd like to connect please reach out :-) Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Thank you for listening xo Andrea

You are loved and loveable just as you are. Yes, YOU! Right now. Sometimes we need to be reminded of how far we have come and how amazing we are doing. In this minisode I reflect on my own struggle with loveability and a few tips that might be helpful on your journey. Take a moment today to love yourself more deeply. You are worth it! Wishing you a wonderful day :-) ----------------------------------------------------- I'm always here if you'd like to connect. Please find me on FB & IG. Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ If you're interested in chatting about what might be keeping you stuck I invite you to book your free 30 minute connection call here: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Thank you for listening xo Andrea

Stop feeling guilty about feeling good! Learning to let go of the guilt and shame that can plague us starts with becoming aware of the limiting beliefs that are holding us back. Often the lessons we learned in childhood become the cornerstones of who we are as adults and can get in the way of experiencing deeper levels of JOY. In this minisode I also reflect on fear and share a few journaling prompts that you might find helpful: - What do I fear? - How is this fear trying to serve me? Fear is a natural human emotion, but understanding your fear can help you overcome it and move forward with more ease and grace. Wishing you a wonderful day :-) ----------------------------------------------------- I'm always here if you'd like to connect. Please find me on FB & IG. Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ Book your free 30 minute connection call: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Thank you for listening xo Andrea

When was the last time you explored your relationship with booze? What role does it play in your life? If your answer is “I'm not sure,” it might be time to take a step back and reflect on whether or not you're happy with your relationship with alcohol. I share this episode with kindness and compassion as building a healthy relationship with booze was not an easy path for me. Please know you are not alone. There is a way through and it is possible to feel so well and whole that you would never need booze as a "crutch" again. If this episode resonated with you and you'd like to connect please reach out on FB or IG. Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ Book your free 30 minute connection call: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Thank you for listening xo Andrea

In this minisode I share my reflections on a how you can shift out of a negative thought spiral. You don't have to go down that dark hole. You have the power to choose different thoughts!!! Tune is as I share a simple trick to help you step back into your alignment. I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG. Book your free 30 minute connection call: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ Thank you for listening xo Andrea

In this episode I share my reflections on a how we can shift our perspective when faced with a trigger in our relationship. Emotional triggers are the surprises that we get when someone we love, or a situation, causes us to have a reaction that we haven't processed yet. Triggers sneak up on us and I hope my experience might provide some helpful insights on how you can shift your perspective the next time you are faced with a challenge in your relationship. I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG. Book your free 30 minute connection call: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ Thank you for listening xo Andrea

In this minisode I explore the power of taking time to pause and simple BE. Simply being can feel uncomfortable, but it is in this space that we can often find clarity and ease. I offer a simple 3 step process that can support with with transforming emotions that may feel stuck or heavy. I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG. Or feel free to book a discovery call below: Book your free 30 minute connection call: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ Thank you for listening xo Andrea

In this episode I explore a few ways you can cultivate more joy in your day to day life while also daring to dream big. So often our self limiting beliefs keep us stuck on autopilot. We become disconnected from ourselves and our deepest desires. I share a few insights on how you can tap into your inner wisdom and begin to open to new ideas and possibilities. You can grab the free download I mention in the episode right here - https://www.andrea-lee.com/mindfulmorning I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG or contact me via my website: Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/

We are often bombarded by messages that we are not "enough". Constantly striving to BE more and DO more. In this minisode I explore the theme of feeling "not feeling good enough" and how you can quickly turn this thought around and take back your power! Remember...you are perfect exactly the way you are! I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG via the links below: Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/

Do you ever find yourself striving for the next goal? So focused on getting "there" that you forget to actually enjoy the journey along the way? In this minisode I explore this concept and offer insights on how you can invite more joy into your everyday! I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG via the links below: Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/

Welcome to The Holistic Living Podcast! I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG via the links below: Facebook - https://www.facebook.com/aliveleelife/ Instagram - https://www.instagram.com/andrealeeliving/