Podcasts about costa rican

  In this conversation, Rob Christian shares his extensive experience in real estate investing in Costa Rica over the past 25 years. He discusses how he got started, the appeal of Costa Rica for investors, the growth and development of the region, and the importance of having a reliable team when navigating real estate transactions. Rob also delves into investment strategies such as land banking and the challenges investors may face in the Costa Rican market. He emphasizes the need for thorough research and due diligence to avoid pitfalls in property investments.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Ana spent some time in Costa Rica over the weekend for a bachelorette party. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mi entrevistado en este episodio es Ernest Cañada. Es coordinador de Alba Sud y docente de la Universidad de Barcelona. Investiga en torno al trabajo, los conflictos socioecológicos y las alternativas en el desarrollo turístico. Ha publicado: Viajar a todo tren. Turismo, desarrollo y sostenibilidad (Icaria, 2005, con Jordi Gascón); Turismo en Centroamérica: un nuevo escenario de conflictividad social (Enlace Editorial, 2010); Turismo placebo. Nueva colonización turística: del Mediterráneo a Mesoamérica y El Caribe. Lógicas espaciales del capital turístico (Enlace Editorial, 2011, con Macià Blàzquez); El turismo en el inicio del milenio: una lectura crítica a tres voces (FTR, 2012, con Jordi Gascón y Joan Buades); Turismos en Centroamérica. Un diagnóstico para el debate (Enlace Editorial, 2013); Turismo comunitario en Centroamérica. Experiencias y aprendizajes (Enlace Editorial, 2014).Notas del Episodio* Alba Sud y su historia* El despojo en Nicaragua* El surgimiento de turismo en Costa Rica como una herramienta neoliberal*  El Malestar en la Turistificación: Pensamiento Crítico Para Una Transformación de Turismo* El fin de turismo barato y el policrisis de hoy* Postcapitalismo y terminos complementarios* Monstruos peores* Aprender poner limites* La pluralidad de posibilidades de turismos postcapitalistasTarea* El malestar en la turistificación. Pensamiento crítico para una transformación del turismo - Icaria Editorial* Alba Sud - Facebook - Instagram - Twitter* #TourismPostCOVID19. Turistificación confinada* Ernest Cañada - Facebook - Instagram - TwitterTranscripcion en espanol (English Below)Chris: [00:00:00] Bienvenido Ernest, al podcast del fin de turismo. Ernest: Muchas gracias. Muy encantado estar aquí. Chris: igual es un gran honor poder hablar finalmente contigo. Mi pregunto si, pues, para empezar, si podrías decirnos de este, dónde hablas hoy y cómo es el mundo allá por ti? Ernest: Yo habitualmente resido en Barcelona, entre Barcelona y Mallorca, porque estoy entre la universidad de las Islas Baleares y Alba Sud, y en estos momentos estoy en Buenos Aires que estoy trabajando en una investigación sobre experiencias de gestión distinta, fuera de las lógicas del capitalismo. Y esto nos llevo a identificar distintas experiencias. Y ahora estoy empezando una investigación con el Hotel Bauen, a lo que fue el Hotel Bauen y a cerrado y la cooperativa que lo gestionó durante 20 años, Es parte el proceso que estamos haciendo, identificación [00:01:00] de experiencias diversas plurales que tienen que ver con como pensar la posibilidad de organizar el turismo bajo otros modos y esto nos elevado por caminos distintos de América Latina, de España. Y ahora estoy aquí.Chris: Pues gracias Ernest. Y si vamos a estar hablando de ese tema pero más allá de las vision que que hay, que existe, que podemos imaginar sobre un turismo post-capitalista o algo alrededor, algo así. Pero antes de meternos en eso, pues tú y yo hemos estado en contacto durante los últimos dos años, en parte debido a tu trabajo en el ámbito de los estudios críticos de turismo y a tu proyecto Alba Sud que en algunos de nuestros invitados anteriores incluidos de Ivan Murray, Robert Fletcher y Macia Blasquez ha participado.Me encantaría que pudieras contarme un poco [00:02:00] sobre Alba Sud, Ernest, su misión, su historia y su situación actual Ernest: Con mucho gusto. Ah, mira, Alba Sud nace en 2008. Legalmente lo habíamos legalizado antes por si algún grupo de compañeros por si algún día nos hacía falta, pero formalmente empieza a funcionar el año 2008 y empieza a funcionar en Managua, Nicaragua, que era donde yo residía en ese momento.Y fundamentalmente fue un acuerdo de personas que nos dedicábamos a la investigación y a la comunicación para trabajar con análisis críticos y al mismo tiempo propositivos en torno al turismo. Esto fue algo que fue original desde el principio, esta doble preocupación, por cómo pensar los impactos, los efectos que tenía el desarrollo turístico bajo el capitalismo y que tipo de dinámicas de violencia estructural y directa generaban y al mismo tiempo, cómo pensar posibilidades de salir de ese [00:03:00] marco de esas lógicas. Y eso fue un sello que desde el principio empezamos. Con los años Alba Sud fue creciendo, integrándose como una red de investigadoras e investigadores en turismo. Ahora tenemos presencia en 10 países en España, en Francia, en Europa, y luego en América latina, en la República Dominicana, en México, en El Salvador, Nicaragua, Costa Rica, Brasil, Uruguay y Argentina.Entonces es una red que conformamos gentes que nos dedicamos a distintos ámbitos de la análisis turístico y que compartimos espacios de trabajo y análisis e intervención política. Para nosotros, Alba Sud es un centro de investigación, pero no es un centro académico si nos preocupa menos las dinámicas académicas, aunque hay una parte de nuestro equipo de personas que colaboran que están en la universidad, distintas universidades. Lo que nos preocupa es cómo generar [00:04:00] conocimiento que sea útil para las comunidades, para las organizaciones comunitarias, para las asociaciones civiles, para sindicatos, para cuando es posible la administración pública. Es decir, intentamos generar conocimiento, análisis sistematización, propuestas que de alguna manera contribuyen a hacer visible las cosas que funcionan mal, que son un desastre que generan dolor en este mundo en relación con el turismo y al mismo tiempo, a pensar horizontes de esperanza.Este es un poco el propósito. Para ello, nos dotamos de eso de un equipo amplio de personas que colaboran unas más estrechamente con el día a día, otras que puntualmente colaboran y montamos básicamente nuestros trabajos se articula en torno a una web, la www.AlbaSud.Org, y lo estructuramos en trabajos de investigación que salen después en un formato [00:05:00] escrito por distintas formas, que luego te cuento un trabajo, además de la forma de la investigación, vinculado a la formación a poner a generar procesos de diálogo que nos permitan escuchar, reflexionar conjuntamente, poniendo en el mismo nivel personas que vienen de la academia con personas que tienen experiencias concretas de trabajo. Y finalmente, un ámbito más de incidencia política, más de acompañamiento organizaciones y de acompañarles para incidir políticamente. En el ámbito de la investigación, luego lo expresamos, básicamente a través de unos artículos cortos que hacemos, publicamos alrededor de 100, 110, 120 al año, que son artículos cortos de 2000-2500 palabras, que sabemos que son muy usados en las universidades, como material de discusión. Y un poco del propósito es este que se hiervan como pequeñas artículos bien escritos o intentamos que estén bien [00:06:00] escritos, que estén en un lenguaje simple, que la complejidad no tiene que ver con las palabrotas académicas que usamos, sino la profundidad del pensamiento que incorporan, pero que tienen que estar poder ser leídas por mucha gente.Tenemos esto. Luego, pusimos en marcha un sello editorial propio que es Alba Sud Editorial, en el cual tenemos una colección de libros, una de informes y recientemente una de policy brief más dirigidos a recomendaciones de política. Y básicamente Alba Sud eso. Es un espacio de encuentro entre personas que no nos resignamos a pensar que el desarrollo turístico necesariamente tenga que comportar esto, que estamos acompañando las resistencias, las luchas de los muchos males y violencias que genera este desarrollo capitalista a través del turismo y que al mismo tiempo, intentamos construir lo que decía antes "horizontes de esperanza" que nos permitan estimular la lucha y la resistencia, [00:07:00] pensando en en futuros más deseables que es creo que en estos momentos también necesitamos.Chris: Gracias, Ernest. Sí. Pues por lo que he visto, lo que he leído, lo que he encontrado ahi en el sitio de Alba Sud. Pues es, es una organización y sitio único en el mundo. Y pues yo tengo mucho honor de estar contigo hoy hablando de estas cosas y especialmente contigo como el fundador, Y entonces, para agregar, para profundizar un poco más de la historia, de tu historia, la próxima pregunta viene de nuestro amigo mutuo compañero Macía Blasquez a quien entrevisté en la temporada cuatro. Europa. Y el pregunta, "afirma que tú has sido entre muchas otras cosas activista en Centroamérica, como nos dijiste, y entonces él quiere saber cómo han cambiado tus opiniones y tu carrera de este [00:08:00] entonces?" Ernest: Buena pregunta.Ah, yo empecé a trabajar en Centroamérica acompañando. Bueno, primero pasé seis años que iba y venía. Estaba medio año en Centroamérica más o menos a otro medio en España. Y finalmente me quedé a trabajar en Nicaragua con una organización que se le llamaba "Luciérnaga" ahora "Ilegalizada," dedicada a la comunicación.Y desde ahí empezamos a organizar campañas de comunicación en distintos temas que tenían que ver con las necesidades y los derechos de la mayoría de la gente y de como estaban sufriendo procesos de despojo de posesión. Y trabajamos en torno a temas que tenían que ver con la salud y los derechos sexuales o reproductivos o la soberanía alimentaria. Y en una de estas, organizamos una campaña que duró cuatro años de investigación y comunicación sobre turismo. En un contexto, estoy hablando del año [00:09:00] 2004-2008, en el cual Nicaragua se estaba abriendo al turismo en esos momentos. Y entonces identificábamos claramente los altos niveles de violencia que eso podía comportar con procesos de desplazamiento.Y había que acompañar a las comunidades en esas dinámicas, y que además eran compartidas en El Salvador, en Guatemala, en Honduras, en Costa Rica y al mismo tiempo, empezar a pensar posibilidades de "si era posible utilizar el turismo bajo el control de las propias comunidades." Esa fue mi mi inserción en el mundo fundamentalmente del turismo.Y a partir de ahí, después de trabajar unos cuatro años en Luciérnaga y pusimos en marcha Alba Sud y en parte recuperamos en Alba Sud esa especialización vinculado con el turismo. Pensábamos, y es algo que hemos reflectado muchas veces con Ivan Murray que también le entrevistaste que no nos estábamos dando cuenta desde el mundo de las [00:10:00] izquierdas de la importancia que tenía el turismo para el funcionamiento al capitalismo.Y a veces cuando decíamos que nos necesitábamos al turismo, la gente lo tomaba como algo como irrelevante, como algo superficial, incluso casi jocoso como te gusta viajar, verdad? Y entonces era como, como no darse cuenta de, por un lado, como sobre todo desde la aplicación de los programas neoliberales, cómo el el turismo estaba ayudando a expandir los procesos de desarrollo capitalista, pero al mismo tiempo, como tenía una segunda función muy importante que era, cómo ayudaba a a estabilizar los desórdenes que provocaba ese mismo programa neoliberal? Recuerdo que me impresionó mucho trabajando en Costa Rica cuando me di cuenta que el año 1985, cuando se aplican los programas de ajuste estructural, [00:11:00] una de las cosas que se hace es desmontar el CNP, que era el consejo nacional de producción, que era lo que permitía durante bastantes años, que el campesinado costarricense tuviera la seguridad de que los granos básicos, frijoles, arroz, maíz tenía donde venderlos con precios estables. Y esto le daba seguridad al campesinado. Esto el año en el marco de la aplicación de esas políticas neoliberales que eran de hecho un chantaje, decir bueno, en un contexto de crisis de la deuda o aplicas determinadas programas políticos para liberalizar el comercio o no tienes apoyo en ese contexto, la contrapartida de achicar el estado y reducirlo.Y uno de los ejes de disminución del gasto público fue, por ejemplo, desmontar el CNP, este consejo nacional de producción. Y a cambio, lo que se pedía al campesinado estimularlo en la producción [00:12:00] de cultivos que tuvieran supuestamente mejor inserción en el mercado internacional para atraer la llegada de divisas.Y ahí se promovía la vainilla, la curcuma, la pimienta, productos que al final no acabaron de funcionar. Pero al mismo tiempo se promovió el turismo rural como un mecanismo para que el campesinado, por una parte, aportara con esa desarrollo de servicios turísticos divisas, al mismo tiempo le permitiera estabilizarse y no comprometerse en una dinámica que tenía que ver con el sufrimiento que estaban viviendo, que estaban generando procesos migratorios muy grandes.Entonces, con Iván, una de las cosas que reflexionábamos es, esto del turismo empieza a ser muy importante para el capitalismo. Y después de la crisis de 2008 creo que tuvimos bastante conciencia de que la dinámica de solución que encuentre el capitalismo para su [00:13:00] reproducción en parte tiene que ver con la expansión del turismo.Y esto lo hemos visto después de la crisis de la COVID con la pandemia que tuvimos en la cual... recuerdo perfectamente una llamada que nos hicimos con Iván, decíamos no nos puede pasar en 2020 lo mismo que nos pasó en 2008, que no nos dimos cuenta hasta mucho después de lo que estaba ocurriendo. Y por tanto, dijimos "paremos todas las publicaciones que tenemos pendientes y pidamos a todo el equipo amplio que está en torno de Alba Sud, pongámonos a reflexionar y analizaron que nos equivoquemos, pero pongámonos a analizar que cambios supone esto." Y en ese memento, alguna gente se reía de nosotros. Decía que seamos futurologia, que si habíamos convertido Alba Sud en una bola de cristal y que pretendíamos invocar el futuro. Y de hecho, lo que intentábamos hacer era el análisis desde la economía política para entender qué es lo que nos venía encima y de alguna manera, respondiendo a la pregunta que nos hacía [00:14:00] Macia, yo creo que lo que ha cambiado mi pensamiento es la intuición.O sea lo que antes era una intuición de que debíamos trabajar, generando conocimiento fuera de las lógicas de la reproducción académica y teníamos que generar conocimiento vinculado a los problemas sentidos por la gente más desfavorecida, que esa institución estaba en lo cierto y que había un espacio para hacer eso y que era necesario hacerlo.Y que este era un espacio que debíamos construir en relación con el mundo de las universidades de la academia, pero independiente de él, pero también independiente de las empresas, que es lo que vimos que también les había ocurrido algunas ONGs que durante años trabajaron tratando de generar algún tipo de pensamiento en torno de turismo, pero que rápidamente habían caído en una cierta trampa de pensar que era posible incidir en las empresas, generar dinámicas de responsabilidad, etcétera. Y nosotros pensamos que la cosa no iba por ahí, que la cosa tenía que ver con cómo [00:15:00] fortalecíamos otros actores para que pudieran combatir, resistir y construir cosas fuera de los marcos del capitalismo. Entonces, yo creo que, no sé si cambiaron muchas las cosas en términos de pensamiento, pero si se consolidó una convicción de lo que empezamos a hacer de una forma un poco intuitiva, se acabó convirtiendo en un espacio de investigación, de colaboración, de acompañamiento, de formación, de ciencia política para para un montón de gente que está vinculado con el turismo.Chris: Yeah. Gracias, Ernest. Pues yo siento que esa intuicion ha abierto un montón en los últimos años. Y hay un montón de gente en muchos lados, normalmente los lugares turisteados o sobreturisteados dando cuenta y dando cuenta no solo de [00:16:00] las consecuencias, pero de los patrones y pues, a dónde vamos con los patrones o canales de turismo convencional, pero también, como dijiste, en el turismo, como un gran factor dentro de la expansión y destrucción del capitalismo en nuestro tiempo. Entonces, a través de Alba Sud y Icaria Editorial en España, ustedes han publicado recientemente una antología titulada El Malestar en la Turistificación: Pensamiento Crítico Para Una Transformación de Turismo. Hay toneladas de capítulos fascinantes, tengo que decir, de excelentes autores y investigadores, incluidos trabajos que hacen referencia Silvia Federici y David Harvey, Pierre Biourdeau, Donna Haraway, Foucault, Graeber, y Ursula Le Guin, entre otros. [00:17:00] Estoy curioso, Ernest, cuál fue el impulso detrás de la creación de este antología? Ernest: Muchas veces, buena parte de las cosas que hacemos o que impulsamos de que son más grandes, vienen de una llamada telefónica con Ivan Murray y nos llamamos decimos, "tenemos que hacer esto, tenemos que hacerlo otro."Y de estas llamadas, lo que acabamos, y luego es algunos elevándolas a cabo. En este caso concreto, recurrentemente, teníamos una reflexión que cada vez era menos interesante leer sobre el turismo o que nos interesaba menos leer sobre turismo y que para entender el turismo, necesitábamos leer otras cosas. Y incluso la gente que nos dedicamos a los análisis críticos del turismo, nos dábamos cuenta de que estábamos leyendo mucho solamente entre nosotros.Y que de alguna manera estábamos reproduciendo lo mismo que le pasaba la academia vinculada al turismo. Es una academia muy endogámica, [00:18:00] muy auto concentrada que discute los mismos temas que se cita unos a otros y nos dábamos cuenta que de alguna manera, los que nos dictábamos a la crítica y a la propuesta fuera de esos marcos, teníamos el riesgo de no estar captando parte de la complejidad que tenía el desarrollo turístico en la medida que este se estaba haciendo cada vez más grande y que estaba penetrando en más esferas de la vida. Y ahí la idea fue, necesitamos hacer cuando compartíamos con Iván y luego se sumó Clément Marie dit Chirot, que es un profesor de la Universidad de Angers, que colabora también con con Alba Sud.De ahí surgió la idea de decir bueno, nos compartíamos tú que estás leyendo, que te está interesando. Y ahí empezamos a compartir autores y autoras. Y nació la idea deberíamos hacer algo con esto. Hicimos un primer seminario en Barcelona sobre la obra de David Harvey y en Lefevbre de qué nos pueden aportar estos dos autores a la comprensión [00:19:00] actual del desarrollo turístico.Y fue un seminario por eso el libro en parte, a veces la gente dice, por qué tanto Harvey y tanto Lefevbre, porque el origen del libro tenía que ver con este primer seminario que fue una prueba, un ensayo, de cómo podemos hacer que autores que no necesariamente han hablado sobre turismo, cómo podemos hacer que dialogan con nuestro objeto de de análisis?Y ahí hicimos un poco el mismo llamado que habíamos hecho en 2020 en cuando empezamos a trabajar en torno de la pandemia, que eso se convirtió en dos libros. Uno que fue Turistificación Confinada y otro Turismos de Proximidad, que fue el mismo proceso de empezar a preguntar a nuestros colegas, amigos, compañeros y compañeras, en qué estaban trabajando, que estaban viendo que estaban...Pues hicimos lo mismo, empezar a preguntar en nuestro entorno del equipo de Alba Sud, personas que colaboran, qué autores estaban leyendo que les interesaba y que no hubieran hablado antes de turismo? Y como [00:20:00] podíamos hacer el ejercicio de llevarlos a los análisis turísticos con el fin de robustecerlos, de hacerlos más sólidos, de incorporar dimensiones que si solamente nos fijábamos en lo que veníamos leyendo y escribiendo sobre el turismo, a lo mejor se nos estaban escapando. Por supuesto, nos quedaron un montón de trabajos de referencias fuera de este marco, es decir nos salía un volumen con 25 capítulos y nos podía haber salido perfectamente un segundo volumen, que es algo que no descartamos, pero no en términos inmediatos por el cantidad de trabajo que también supone.Pero si logramos poner en diálogo una serie de personas que nos permitían, de alguna manera, enriquecer el análisis turístico y brindar a gente que se estaban metiendo en determinados temas desde el ámbito de la comprensión, de lo como funciona el turismo, encontrar referencias teóricas, críticas con el capitalismo que le pudieran ayudar a [00:21:00] como mínimo, abrir caminos, entender qué lecturas podríamos hacer a partir de ellas.Seguro que hay autoras o autores que podrían haber tenido otro tipo de lectura, pero es la que hicieron las personas que colaboran con nosotros y de alguna manera era una de las posibles lecturas. Y bueno, ese es el origen del libro y la motivación. Chris: Ajá. Y me gustaría preguntarte sobre, pues, tu capítulo sobre Eric Ollin Wright, pero antes de eso, me gustaría preguntarte qué tipo de reflexiones te sorprendiste más fuera de tus propios investigaciones? Ernest: Sí, Ivan, Clemente y yo no solo lemos, sino que editamos y discutimos todos los capítulos.Tuvimos que rechazar lamentablemente también algunos. En algunos casos, había gente que nos mandó escritos que eran más complejos que el propio autor. Elegimos necesitamos que se entienda o en otros casos, la lectura no nos interesaba mucho. [00:22:00] No fue que aceptáramos todo, en este proceso.Y para mí, uno de los descubrimientos fue Jason Moore y el trabajo que hizo Iván con él para pensar o plantear la hipótesis del fin del turismo barato. Esto ha dado lugar un proyecto de investigación en el que estamos en la Universidad de Las Islas Baleares, con el grupo CRIGUST en el que estoy trabajando, pensando decir, bueno, qué significa este escenario de emergencias crónicas, esta dinámica, la cual el capitalismo ha funcionado a partir de la lógica de disponer de naturalezas baratas... qué significa si esto empieza a acabarse? Y hasta qué punto este modelo de desarrollo turístico que hemos tenido las últimas décadas en realidad no está objeto a demasiadas tensiones? Está demasiado en crisis y habría que tal vez plantear la hipótesis del fin del turismo barato, pero la [00:23:00] apertura de nuevos escenarios y sobre esta hipótesis estamos estamos desarrollando un proyecto de investigación y de alguna manera también ha servido para nosotros desde Alba Sud para pensar los escenarios de esta dinámica de reactivación. Decir no, no todo es igual a lo que venía siendo antes. Yo creo que para entender el memento actual del desarrollo turístico a nivel global, hay que situarnos en dos crisis:ya antes mencionamos el programa neoliberal y como el neoliberalismo incorpora el turismo con un mecanismo de expansión por al mismo tiempo de estabilización. Pero las dos últimas crisis la de 2008 y 2020 generan un salto de escala en términos de turistificación, un proceso turistificación global como nunca habíamos vivido, siendo un salto exponencial, en parte porque después de la crisis de 2008 se produce una situación en la cual las vías que habían optado a través de los préstamos [00:24:00] bancarios, la construcción, hipotecas, etcétera, colapsa y no es posible seguir reproduciendo el capital a través de esas vías. Y esto necesita encontrar otros mecanismos a traves de los cuales el capital se puede reproducir. Ahí, david Harvey ha hablado muchas veces de la importancia que tiene la urbanización de China en este proceso de salida de la crisis de 2008. Nosotros entendemos que, además de esto, el papel del turismo es clave. No es casualidad que una empresa como Airbnb nazca en 2008, que se produzca esta expansión del turismo urbano. Es decir, tiene que ver con esta lógica. Y la pandemia de alguna manera lo que hace es detener, pero al mismo tiempo, una salida, una reacción de los capitales muy agresiva por recuperar lo que no han ganado en los años anteriores.Y por tanto, se produce como una vuelta de tuerca más en esta dinámica. En este punto, para eso no es útil el pensamiento de Jason Moore, que yo lo leo fundamentalmente [00:25:00] como aportación de Iván Murray en esta obra que hacemos, en el malestar de la turistificación. Esta hipótesis del fin del turismo barato que planteamos a partir de la relectura de Jason Moore, lo que nos permite pensar es, o interpretar más bien , la dinámica de redituación es igual que la anterior a la crisis o hay algo cualitativamente distinto? Y hay algo cualitativamente distinto, porque estamos ante un escenario de riesgo para este desarrollo capitalista vinculado a las naturalezas baratas.Y ahí es donde nos damos cuenta que, en parte hay un efecto champagne, que cerca las reactuaciones no has podido viajar durante dos años y cuando hay la apertura, la gente sale. Pero más allá de esto y que nos expresa en estos últimos años de una forma desmesurada de tenemos turismo en los destinos más purificados, turismo de todo tipo, desde lujo a despedidas de [00:26:00] soltero o de soltero, que no alquilan ni una habitación, que sencillamente pasan de noche el viernes y el sábado de fiesta y se va en el domingo y ya está. O sea, tenemos de todo.Y ahí es donde recupero a Jason Moore y la ideas del fin de las del turismo barato, este riesgo de fin de turismo barato, lo que nos empezamos a dar cuenta es que empieza a ver una mayor competencia entre territorios, entre ciudades, por atraer un turismo de mayor poder adquisitivo. Se dan cuenta que hemos salido de la crisis y hay una serie de emergencias crónicas o lo que algunos le llaman policrisis que siguen estando presentes, que tienen que ver con el cambio climático, con la crisis de combustibles o la crisis energética y la crisis de materiales con las interrupciones a las cadenas globales de suministros, con las tensiones geopolíticas. Y todo esto nos ponen alerta de los riesgos que tiene el [00:27:00] desarrollo turístico. Si estamos en un escenario muy vulnerable. Además, después de la salida, empezamos a ver que hay un nivel de destrucción de los ecosistemas enorme, que no decir, esta lógica de crecimiento constante es inviable, porque hemos superado con mucho la capacidad del planeta y en ese contexto también vemos otro naturaleza barata que empieza a ser cuestionada, que es el trabajo, es decir la idea de la renuncia, de la dimisión, y uno de los grandes problemas que tienen las empresas en estos momentos es la falta de personal, gente que no quiere trabajar ahí y que busca trabajo en otros sitios.Entonces, en ese contexto que llamamos de emergencias crónicas que además se retroalimentan unas con otras, lo que empezamos a ver es que los capitales, a través de las autoridades públicas en distintos territorios, empiezan a competir por atraer un turista de mayor poder adquisitivo. Buscan cómo concentrar esa franja de segmento [00:28:00] turístico que va a ser menos sensibles a situaciones de crisis, que va a seguir viajando y cómo traerlo.Y implica un programa de gasto público enorme en términos de infraestructuras para traerlos en términos de promoción internacional, términos de macro-eventos para consolidar esa atracción. El problema es que, por definición, los turistas de mayor poder adquisitivo son mucho menos que la clase media o las clases trabajadoras en las que se ha sentado el turismo en las últimas décadas.Y por tanto, esa competencia entre territorios, por atraer ese segmento turístico de mayor poder adquisitivo, se incrementan. Es una competencia feroz por atraer a ese tipo de turistas y yo creo que estamos en este en este contexto. Y yo creo que no nos hubiéramos dado cuenta si una de las hipótesis posibles que formulamos a partir del libro en Malestar en la Turistificación no fuera precisamente esta [00:29:00] idea que extraemos de Jason Moore sobre el fin de las naturalezas baratas.La otra hipótesis tiene que ver con el trabajo que desarrolla a partir de Erik Ollin Wright sobre las posibilidades y cómo de transformar el sistema capitalista, hablando también desde el turismo, que es algo que Erik Ollin Wright nunca hizo, pero no sé si querías que habláramos ahora de él o o como quieres que lo planteemos.Chris: Pues sí, sí, me encantaría si podrías platicar un poco sobre Erik Ollin Wright, porque escogiste el específicamente, pero también para empezar, porque el capítulo que escribiste está titulado como un Turismo Postcapitalista: Siguiendo Los Pasos de Erik Ollin Wright.Entonces, antes de meternos en sus obras y su trabajo me gustaría preguntarte, pues, cómo defines Postcapitalismo?Ernest: Yo parto un posicionamiento anticapitalista. Y no tengo ninguna duda. Si me [00:30:00] opongo a a este modelo de producción, creo que nos lleva el desastre tanto en términos humanos como planetarios. Desde esa posición de esa convicción anticapitalista, lo que plantea es la necesidad de encontrar salidas que nos lleven a otro escenario.Podríamos llamarle socialismo. Podríamos llamarle ecosocialismo. No lo sé. Me interesa más pensar la posibilidad de pensar horizontes que escapen del capitalismo. Este es el posicionamiento. A veces hay gente que duda, porque una cosa o la otra. No una cosa o la otra. Si partimos del anticapitalismo para intentar construir algo fuera del capitalismo, pero no es algo tampoco mecánico, es algo que construimos. No es una fase superior del capitalismo. Después del capitalismo podría ser formas de violencia y de explotación mucho mayores. Es algo que tenemos que construir. Entonces, la idea es no resistimos, confrontamos con las lógicas capitalistas y desde [00:31:00] intentamos construir algo distinto, algo que podemos llamarle metafóricamente del momento postcapitalismo, pero no es contradictorio una posición con la otra. A partir de ahí, yo, sinceramente, estoy en este camino de buscar como pensar las posibilidades de transformación. Esto lo tenía claro. Y cuando me acerco a distintos autores, Erik Ollin Wright no era un autor que me resultaba especialmente simpático. Venía de una tradición socialdemócrata. Venía del marxismo analítico, que era algo que no especialmente me seducía.Si me interesaba una cosa especialmente de su obra, que era el rigor metodológico en las formas de analizar la sociedad. Esto me a atrevía especialmente. Es decir, salir fuera de las metáforas y del lenguaje a veces tan obtuso del marxismo y empezar a construir utilizando las mejores herramientas de las que disponemos en un determinado memento desde las ciencias [00:32:00] sociales.Esto reconozco que era algo que sí que me atraía, pero no es necesariamente todo el pensamiento de Erik Ollin Wright y Erik Ollin Wright me interesa partir de leer Utopía Reales y después Como Ser Anticapitalista en el Siglo XXI, por la visión que tiene. El lo que hace es un intento de recuperar distintas tradiciones de la izquierda para pensar un programa de acción complementario.Y a mi, esta idea me seduce especialmente, cómo pensamos en términos complementarios. Es decir cómo la acción de uno es la que uno puede hacer, la que uno desea hacer o la que las condiciones le han marcado, pero no son mejores ni peores que las que hace el otro compañero que está desde otra trinchera y como dejamos de competir por cuál es la mejor idea y empezamos a reconocernos que unos están intentando transformaciones desde el ámbito, de la lucha política parlamentaria, otros lo hacen desde del mundo sindical, otros desde del mundo [00:33:00] ecologistas y otros de cooperativismo. Reintegrar, repensar conjuntamente esas distintas tradiciones de acción de la izquierda.Me parecía que era algo necesario. Discrepo en una posición de Erik Ollin Wright que no acabo compartir, que es esta idea de negar la posibilidad de la revolución. Y me explico, Erik Ollin Wright dice en parte como buen social demócrata, lo que viene a decir es, después de las experiencias históricas, es fácilmente reconocible que cuando hemos tomado el poder después de un proceso revolucionario, las dinámicas que hemos generado después casi han sido peores que contra lo que combatíamos. Y probablemente tenga razón.Y yo he vivido 11 años en Nicaragua y sé de lo que estoy hablando. Se de qué significa los supuestos nuestros cuando están en el poder. Entonces, cuidado con esta idea, la simple toma del poder en [00:34:00] nombre de una bandera, de una determinada cristalización ideológica es ya un futuro deseable y mejor. Cuidado porque efectivamente generamos monstruos peores.Pero lo que discrepo con Erik Ollin Wright es que, si bien, en sí misma la toma del poder no te garantiza una sociedad ni mucho más justa, ni mucho más equitativa, sino que al final, muchas veces lo que te encuentras son dinámicas de estabilización de nuevos grupos que ascienden al poder y desde ahí ejercen el control.Pero lo que sí, quiero que no podemos renunciar a la idea de la movilización social, incluso de la toma del poder político como un mecanismo defensivo, como un mecanismo de respuesta ante el desorden que genera el capitalismo. En estos contextos, aunque fuera para salvaguardar dinámicas democráticas, aunque fuera para salvaguardar, creo que no podemos renunciar a la herramienta [00:35:00] revolución, pensado probablemente en términos defensivos no ofensivos, si no pensando que vamos a cambiar y vamos a generar un mundo mejor a partir de la toma del poder inmediata. Pero sí, salvaguardarlo como un mecanismo defensivo ante la lógica del avance del desorden que genera el capitalismo, la posibilidad de restaurar ciertos equilibrios a través de procesos revolucionarios.Creo que esta es la idea que recuperamos de Walter Benjamin cuando dicen que a veces se marca como la revolución, como la locomotora de la historia y el dice más bien, es el freno de mano. Es decir, es ante el despeñadero pensar en esto. Bueno, esto mi distancia de esta posición tan categórica de Erik Ollin Wright, pero en cambio, me parece interesante cómo construir una posibilidad de un mundo post capitalista a partir de cuatro grandes estrategias o vías de lo que ella denomina erosión del [00:36:00] capitalismo. O sea si no es posible darle la vuelta de inmediato, probablemente habrá que pensar en un tránsito a largo plazo en el cual este orden capitalista he agujereado desde distintos ámbitos de intervención y fundamentalmente desde el estado y desde fuera del estado.Y él plantea esta idea del desmantelar, domesticar, huir y resistir como formas de intervención. Y yo lo que hago en el capítulo es subir, bueno, si el turismo es tan importante en el capitalismo, cómo podríamos pensar estas categorías, estas dinámicas de ejes de intervención que contribuyen a erosionar el capitalismo de ir agujereándolo, de ir creando nuevas lógicas, aunque sean frágiles, aunque sean temporales, pero como mostrar, y como de algún modo ir asentando y que iba creciendo áreas de funcionamiento social que no reproducen las lógicas del capitalismo, sino que [00:37:00] avancen en otras direcciones. Y esto en un largo proceso que nos vaya avanzando, que nos permite avanzar.Y yo lo que intento hacer es cómo podría ser esto desde el turismo? Y ahí implica, por una parte, la intervención desde el estado, es decir por un lado, desde el estado, entendiendo al estado cómo la cristalización de una determinada correlación de fuerzas en un determinado memento. Podríamos pensarlo en términos de, bueno, es la reproducción de, es el mecanismo que tienen las clases dominantes para reproducir bien. Yo quiero más bien siguiendo otros autores de la tradicion marxista, como Poblanzas y otros más bien entendiendo como una cristalización de una determinada correlación de fuerzas. Y esto puede cambiar. Bien, desde esa perspectiva, pensar como desde el estado, podemos intervenir abriendo dinámicas que funcionen fuera de las lógicas del capitalismo. Una de ellas que no significa que sean necesariamente anticapitalistas, que a veces ayudan a [00:38:00] estabilizar el mismo capitalismo, pero pueden ser leídas de múltiples maneras.Una de ellas tiene que ver con esta idea de ponerle límites al capital, introduciendo mecanismos de control, de regulación, de fiscalidad. Es decir desde la inspección del trabajo hasta la fiscalidad hasta las tonificaciones en determinadas ciudades de qué se puede hacer, si podemos permitir más hoteles o no podemos permitirlos, cierto?Todo esta dimensión de "desde el estado," cómo ponemos mecanismos de limitación y contención al desarrollo de capital turístico? Otra vía, otra estrategias, como desde el mismo estado, generamos igual que por ejemplo, hemos hecho en algunos países en el ámbito de la salud o en el ámbito de la educación, cómo establecemos programas públicos que garanticen el acceso a las vacaciones, al descanso, etc. de una parte de la población, con programas de turismo social, [00:39:00] con creación de infraestructuras, desde parques urbanos a mejora transporte público, acompañamiento los programas de la economía social y solidaria, el cooperativismo. Es decir cómo desde el estado generamos dinámicas que contribuían a garantizar el acceso de los sectores más desfavorecidos a vacaciones. La tercer eje de intervención de que plantea Erik Ollin Wright tiene que ver con la idea de resistir resistir fuera del estado, es decir, resistir en el combate a este desorden que genera el capitalismo, el capital turístico.Y esto implica resistir desde dentro de las empresas con las organizaciones sindicales, pero tremendas de fuera desde los movimientos comunitarios, ecologistas, vecinales, es decir, ponerle límites al capital, no solamente esperando lo que va a hacer el estado con políticas públicas, sino que hacemos de forma organizada colectivamente dentro y fuera de las empresas.[00:40:00] Y la cuarta dimensión de esta proceso de entender mecanismos de erosión del capitalismo y en este caso, del capitalismo de base turística, sería la idea de huir. Hay que salir ya hoy y aquí de este mundo capitalista. Y esto implica crear cooperativas, ensayar formas de organización distinta que nos permitan garantizar vacaciones, descanso, formas diversas de construir el ocio que pueden incluir el desplazamiento.Y esto podemos hacerlo fundamentalmente desde las organizaciones comunitarias, desde el ámbito de las cooperativas, pero también desde fuera del mercado. Es decir, si la tutela del estado y si la tutela del mercado. Es decir, reorganización del ocio popular sin pasar por el mercado. Esto que en algunos países llamamos domingueros, dominguiar, hacer uso del día del señor para [00:41:00] descansar o tocarnos las narices o leer debajo un árbol. Es esta idea de hacer lo que queramos de forma autoorganizada, en colectivo o individualmente. Es decir, abrir estos espacios. Entonces yo creo que estas cuatro dimensiones es lo que nos permite pensar la posibilidad de una transformación del turismo bajo otras lógicas. Y aquí creo que hay que introducir un matiz porque a veces siento que hay una cierta confusión, como si todo fuera un problema de palabras. Es decir que nos negamos a utilizar la palabra turismo porque es una palabra que es capital.Bueno, nosotros, lo que reivindicamos fundamentalmente es el tiempo libre, el tiempo liberado del trabajo. Esto es lo que nosotros reivindicamos. Y creo que eso es lo que tenemos derecho a el tiempo que liberamos del trabajo para poder hacer lo que necesitemos en términos de descanso, de alimento de nuestro pensamiento, de goce, de desarrollo, de posibilidades.[00:42:00] Esto es lo que nos interesa. Y esto se puede organizar en el propio lugar de residencia en tu espacio próximo de residencia en términos de ocio, de entretenimiento, de recreación. Pero si implica desplazamiento, es cuando empezamos a hablar de turismo y este turismo, podemos organizarlo que implica ocio más desplazamiento.Esto podemos organizarlo, que es como hemos hecho hasta ahora, bajo las lógicas del capitalismo para reproducir el capital o podemos organizar este ocio con desplazamiento para satisfacer necesidades humanas. Y ahí es donde creo que tenemos el centro de la propuesta. Es decir, cómo pensar que una práctica humana, una práctica social no pueda ser solamente definida por las lógicas de reproducción del capital, sino que tenemos que poder desarrollarla bajo otras lógicas. Y esta es la reivindicación. Es decir, no resignarnos a que solamente el [00:43:00] capital organice nuestras vidas. Hay una frase de David Harvey que tiene toda la razón cuando dice no hay ninguna idea moralmente buena que el capitalismo no pueda compartir en algo horroroso.Y tiene toda la razón. El capitalismo tiene la capacidad para hacer esto, pero nosotros también pensamos que al mismo tiempo, no hay ninguna práctica social que no podamos organizar bajo otras lógicas distintas a las del capitalismo, que un mundo socialista, un mundo ecosocialista, podría ser organizado bajo otras lógicas y eso tiene que empezar ya ahora y aquí. No esperar a que venga una revolución y no sabemos cómo saldremos de ésa, sino que tenemos que empezar a organizarlo ya ahora y aquí. Yo creo que esta es la segunda hipótesis con la que construimos a partir de este libro del Malestar en la Turistificacion, que creo que, como mínimo a mí, hay muchísimas más lecturas del libro.Pero a [00:44:00] mí esta idea que extraemos de Jason Moore en torno al fin del turismo barato y la disyuntiva entre elitizacion o empezamos a pensar propuestas de transformación que den respuesta a las necesidades de la mayoría social, esta segunda hipótesis es lo que creo que sale con más fuerza de este libro. O como mínimo es mi lectura.Estoy seguro que otras compañeras y otros compañeros han hecho otras lecturas del del libro y les está estimulando para hacer otras cosas. Y creo que esa es la potencia que tiene el libro, que es empezar a robustecer el pensamiento crítico en turismo con abriendo nosotros posibilidades. Chris: Mm-hmm. Wow,Gracias, Ernest. Este yo creo que para mucho de nosotros, más ustedes que tiene mucho más tiempo en las investigaciones, los límites o el límite es la palabra, es el concepto [00:45:00] central de cómo podemos pensar, distintamente cuando estabas hablando de esas cosas, yo pensé, casi no hay límites a los instituciones que tenemos en el mundo capitalista moderna, solo los límites que los instituciones ponen en uno mismo. Pero luego tenemos que invertir lo que está pasando en el sentido de poner límites en las instituciones y luego poner en pausa las límites que son impuestos a nuestras lógicas, nuestras capacidades o maneras de pensar el mundo, de entender al mundo, pero también de pensar de otros mundos.Y entonces, poner un límite en cuántas vuelos puede llegar en un lugar en un día o cuántos hoteles podemos construir, etcétera. Cuántos turistas podemos tener? Pero al final cuando yo pienso en eso, a veces pienso como los pueblos en México y Oaxaca en donde vivo que algunos son pueblos ecoturísticos y tienen economías relativamente cerradas o relativamente mucho más [00:46:00] cerradas que las ciudades y eso y que tienen la capacidad, que si se hacen, se ponen los límites y se dice vamos a aceptar toda x cantidad de gente en este año porque entendemos que Los recursos o la naturaleza alrededor va a sufrir sino. Pero también se este. Hay otras preguntas, eh, como de la influencia social, el intercambio de capital entre gente de culturas distintas que viene con expectativas.Pero entonces quizás empezamos con la la cuestión de resistencia, porque a México, como muchos otros países que dependen en gran medida de las economías turísticas, las formas de resistencia política, no todas, pero algunas sí, que se emprenden contra esas economías a menudo apuntan a los turistas como los principales beneficiarios o cupables. Parece haber una fuerte resistencia a nombrar a la población local como dependiente y defensora de estas [00:47:00] economías. Si vamos a construir una resistencia política que abarque las necesidades económicas de todas las personas dentro de un lugar, cómo podemos ir más allá de esta crítica, yo digo superficial, que tiene la capacidad de esencializar a los extranjeros y infantalizar a los locales. Ernest: Yo creo que, bueno, has dicho un montón de cosas que me sugieren en reacción. Ah, pero para empezar por el final, yo diría que muchas veces nos encontramos con formas des legitimación de las protestas diciendo bueno, todos somos turistas, como si tuviéramos que tener un comportamiento virtuoso, decir apelando una cierta coherencia individual en todos nuestros comportamientos.De hecho, lo que están haciendo con este tipo de críticas, es sencillamente negar la legitimidad de las reivindicaciones, decir, señalando la contradicción como si todo fuera un problema individual [00:48:00] de comportamientos individuales. Y cuando lo que nos estamos diciendo es esto es un problema político, no de una persona en concreto, sea turista o sea población local que resiste y luego hace turismo, si el problema dejémonos ya de moralismo y de buscar ciudadanos virtuosos moralmente. Y empecemos a plantear que ambas son las estructuras políticas que pongan límites a este capital turístico. Yo creo que el grueso de la pelea es salir de esta idea de la responsabilidad individual de quedar atrapados en estas ideas de responsabilidad que tampoco sin desmerecerla, es decir es otro campo de intervención, pero el centro no puede ser la decisión individual y la coherencia individual en relación a nuestros comportamientos. Tiene que ver con dinámicas estructurales y lo que hay que cambiar son dinámicas de conjunto y para eso se falta hacer política con mayúsculas, ,implica movilización, pero para [00:49:00] cambiar estructuras. Cuál es el problema que a veces en esta maraña de capitales, que haces más difícil de identificar quién es el responsable de estas políticas o de estas violencias? Si quienes al final del último, que toma decisiones detrás de estos fondos de inversión. En cambio, el turista lo tenemos cerca y puede ser efectivamente blanco del malestar, porque es el que tienes más cerca. Entonces, y yo creo que desde los medios de comunicación, se nos intenta situar en ese terreno, a cuando se pone en circulación la idea de turismofobia, que empieza sobre todo en Barcelona y que luego circula a nivel internacional.Es una campaña dirigida a quitar la legitimación al movimiento vecinal que está protestando. No hay turismofobia. Puede haber alguien que de un día te caiga mal a alguien, pero no es un problema contra una persona. Lo que pasa es que a veces al que tienes cerca, el que te molesta es el turista, [00:50:00] es la parte final de ese proceso y es mucho más difícil señalar a las autoridades públicas, locales, nacionales, internacionales que han diseñado esos marcos de representación, a las empresas escondidas en esas dinámicas financieras.Entonces yo creo que es un proceso contradictorio, pero que, al mismo tiempo, no debemos renunciar a él. Es decir, aquí la cuestión no tiene que ver con como eres más o menos coherente, más o menos responsable, siendo población local, receptora o siendo turista o siendo muchas cosas a la vez. No tiene tanto que ver con eso, sino como reorganizamos el sistema de organizar el sistema turístico.Esta es la clave. Aquí está el problema. Y esto implica ponerle límites. Y como bien decías en tu primera parte, la intervención, si yo creo que la palabra límites adquirido, una connotación política fundamental. Las últimas manifestaciones que se están organizando [00:51:00] en España, en la que tuvimos hace dos, dos fines de semana en Barcelona, o la que va a ver este domingo en Palma, especialmente pongámosle límites al turismo.Pero esta demanda de ponerle límites y al mismo tiempo que le ponemos límites, tenemos que saber que hay una parte de la población que en España es de un 30 porciento, pero que la Union Europea gira en torno también otro 30% con niveles también muy desiguales, pero que cuando lo miramos desde América Latina, es mucho más, más de la mitad de la población que no puede hacer vacaciones. Es decir que estamos en esa discusión pero por otra parte, tenemos una parte de la población que no tiene infraestructuras que le permiten hacer vacaciones, sea desde que legalmente, no le permiten tener esas vacaciones en buenas condiciones, que no hay infraestructuras para que puedan pagárselas, que faltan programas públicos de calidad de turismo social que le [00:52:00] permitan disponer de esas infraestructuras.Entonces, yo creo que la dinámica es doble, es por uno de que ponerle límites al capital. Y hay que hacerlo como parte de una reflexión y de una intervención política no individual en términos morales, pero que al mismo tiempo, hay que plantear un horizonte de deseo. Queremos algo, queremos disfrutar del tiempo libre.Queremos disfrutar de un tiempo libre de calidad. Una de las formas posibles, no la única puede ser el turismo, que implicar este ocio más desplazamiento. Y para hacer esto y poder gozar de conocer otros espacios, otros lugares fuera de mi realidad cotidiana. Para hacer esto, necesitamos infraestructuras sociales que nos permiten hacerlo.Y yo creo que ahí está la batalla, por un lado, ponerle límites al capital y por otro lado, expandirnos. Ofreciendo un mundo deseable. Queremos disponer de tiempo libre. [00:53:00] Queremos desarrollarnos en nuestro tiempo libre. Queremos que nuestro tiempo libre lo podamos organizar en la proximidad en nuestra casa, en nuestros alrededores, pero puntualmente también viajando.Y eso significa disponer de infraestructuras públicas y también de mecanismos porque el dinero y el mercado va a ser la única forma de decidir quien vuela y quien no vuela. Si tenemos que ir un mundo con muchos menos vuelos, serán los que puedan pagarlos o podemos organizarlo de otro modo. Cuántas veces puedes volar al año? Cuántas veces puedes hacer por cuánto tiempo? Como podemos, si le imp, implica un un ejercicio que a veces, cuando lo planteas, parece que esta gente no vive en el mundo, que la realidad es otra efectivamente. Ocurre esto, pero para avanzar en esta dirección, necesitamos horizontes de esperanza, horizontes que nos digan debemos ir para allá, no solamente como pérdida de privilegios, no [00:54:00] solamente por restringirnos porque el planeta se desmonta, sino porque queremos vivir mejor y queremos vivir mejor todos.Entonces, yo creo que esta conjunción, porque si no tenemos otro problema que tiene que ver con el crecimiento de la extrema derecha en un mundo de inseguridades en un mundo de amenazas, quién está ofreciendo seguridades, aunque sea con discursos racistas xenófobos de culpar al penúltimo, culpando al último. Es decir en este contexto, cómo podemos organizar dinámicas que a la vez que le ponemos límites a este desarrollo turístico capitalista, estemos ofreciendo seguridades, seguridades en términos de el control implica también mejores de condiciones de trabajo. Y el control sobre esto es también para poder organizar el turismo de otra manera que tú no pierdas tu trabajo, sino que podamos organizarlo de otra manera y que podamos satisfacer las necesidades [00:55:00] que tiene mucha más gente.Yo creo que la cosa va por ahí entre la resistencia y la propuesta de un mundo deseable también en el turismo. Chris: Ya ya igual subió mi mente como esa noción de el ocio, el tiempo de ocio son momentos también fuera de trabajo que en un análisis puede decir que el trabajo es un tipo de esclavitud moderna, a veces no, pero a veces sí, muchas veces creo y que tiempo de ocio o descanso es un tiempo también para organizarse.Organizar la comunidad. Organizar por otros mundos o contra lo que tienes, eh? Pero el turismo parece que también ha sido como un herramienta contra eso. O sea, ya tienes tu tiempo descanso. Pero mira, mira, mira las playas de Cuba... Ernest: No es exclusivo del turismo. Es decir, cuando hablamos de turismo, estamos hablando de ocio, más desplazamiento. [00:56:00] Si no nos desplazamos, resulta que este ocio que hacemos desde nuestra casa es el mas emancipatorio del mundo. Es decir, estar en casa viendo Netflix es lo mejor, estar yendo al centro comercial a pasear porque hubiese en un mundo de inseguridades de mierda.Es decir, en este contexto, esto no es algo exclusivo del turismo. También desde el ocio, tenemos estas dinámicas de alineación y de mercantilizacion. Entonces, necesitamos salir de las palabras para construir escenarios que nos permitan satisfacer necesidades y expandir posibilidades, capacidades de la gente de explorar y vivir mejor.Pero hay muchos ejemplos que te permiten de manera diversa y es parte de lo que decíamos al principio de la conversación de en lo que estamos trabajando en Alba Sud de intentarse sistematizar un montón de estas experiencias que han [00:57:00] probado aspectos distintos de transformación, de salir de estas lógicas y avanzar en otras direcciones.Y quiero que el problema es que muchas veces la academia no ha puesto atención en estas posibilidades. Y en cambio, en la vida, en la vida cotidiana, hay muchas más cosas que se están haciendo que no hace falta que nos pongamos a inventar que también, pero empecemos también por reconocer y recuperar muchas de las cosas que están en nuestra propia historia y también en nuestro alrededor, en en estos otros contextos que podemos encontrar experiencias ricas en estas otras formas y las encontraremos en el ocio y las encontraremos en el turismo. Pero a veces tengo la sensación de que cuando solamente identificábamos el turismo como un proceso de mercantilizacion, nos estamos pegando un tiro al pie. El turismo, igual que muchas otras cosas, puede ser eso y efectivamente es una dinámica de reproducción del capital que [00:58:00] genera violencia, violencia estructural y directa. Nos tenemos que resignar a que solamente pueda ser eso. Podríamos imaginar cómo construimos eso de otra manera y para imaginar, empecemos por reconocer lo que está en otro alrededor que ya está funcionando de otras maneras y que a lo mejor algunas de estas experiencias son frágiles, son limitadas, tienen contradicciones, fracasan, pero muestran que durante un tiempo ha sido posible organizar esto.La próxima fracasaremos mejor. Y a la siguiente, lo haremos perfecto. Es decir, es un proceso constante de tensión, de organización, de intento de generar cambios que nos permitan construir una vida digna, que también pasa por recuperar ese tiempo libre que lo podremos organizar de maneras distintas. Y ahí podríamos o no incluir el turismo en función de nuestras necesidades y posibilidades.Chris: Gracias, Ernest. Gracias por ofrecer eso y [00:59:00] clarificar. Entonces, si podemos imaginar otros mundos, otras formas de caminar y caminar juntos, podemos comenzar a dar pasos hacia esos caminos. Si pudieras imaginar un otro mundo de esa manera, libre de las limitaciones contemporáneas de las fronteras estatales, la hospitalidad industrial y las expectativas extractivas cómo sería para ti, Ernest?Ese viaje que tanto deseas hacer sería una peregrinación? Sería posible solo una vez en tu vida? Cómo sería ese viaje para ti? Ernest: Claro, yo diferenciaría y pensaría en que necesariamente sea plural. Es decir, que las opciones sean múltiples. No hay una respuesta, no hay una forma de organizar otro turismo. Hay o deben haber muchas formas. En función de las muchas necesidades que tenga la gente. El otro día, en una entrevista, a preguntar cómo hacías vacaciones tú cuando eras adolescente? Como pensando en [01:00:00] cómo encontrar ese anexo en lo que ahora me preocupa y yo digo, lo que hacía era pasarme en los veranos en la biblioteca. Y lo que deseaba era tener infraestructuras públicas de calidad en la que pudieras leer sin ruido, constantemente. Y quería infraestructuras públicas que me permitieran hacer eso. Y creo que una forma de organizar tu tiempo libre tiene que ver con que dispongamos de infraestructuras públicas que nos permitan organizarlo.Y ahí, no hay una sola forma, ni una sola necesidad. La mía tiene que ver con esto o ha tenido que ver con esto en un determinado momento de mi vida y para otros es otra y para otros es una distinta. Entonces yo me imagino no un camino, sino me imagino unos muchos caminos que pueden responder a formas y necesidades distintas.Si me imagino programas robustos potentes de calidad de turismo social en el que [01:01:00] la gente pueda acceder al mar, puede acceder a la montaña, puede acceder a espacios que en la cercanía y tomando en cuenta a los límites del planeta, podamos movilizarnos masivamente para dormir fuera de nuestra casa, viendo las experiencias, pero que no solamente en infraestructuras o espacios natural, sino que también implique un programa pedagógico pensado para cómo desarrollar potencialidades, como ver esas distintas apuestas.Pero veo esto y también veo con deseo, las apropiaciones que hace a la gente los parques públicos, como la gente se toma al parque y celebra fiestas y organiza actividades. Creo que necesitamos pensar en términos plurales. Es decir no hay unas vacaciones. A lo mejor en la vida, necesitaremos tener disponer de la posibilidad de organizar nuestros tiempos de trabajo de manera distinta, que nos permitan viajar más tiempo que en lugar de hacer lo que no tendría [01:02:00] sentido es pensar que podemos universalizar viajes de Alemania al Caribe por cuatro días.Eso no tiene ningún sentido, pero estamos seguros de que ya no podremos conocer otros territorios. A lo mejor será menos veces en la vida. Será por más tiempo. Será combinando trabajo con espacios de ocio con espacios. Es decir, creo que lo que debemos abrirnos es a la pluralidad de posibilidades de organizar esta parte de nuestro tiempo libre que hemos asociado con el desplazamiento.De alguna manera, yo creo que lo que necesitamos son horizontes por los que merezca la pena, no solamente resistir, sino movilizarse para avanzar hacia ellos. Queremos vivir mejor y tenemos derecho a vivir mejor. Tenemos que resistir todas las mierdas y todas las cabronadas que nos hace el capital. Pero al mismo tiempo, tenemos que poder aspirar a una [01:03:00] vida organizada bajo otras lógicas. Ahí es donde creo que que está la clave algo por lo que merezca la pena luchar.Chris: Gracias, Ernest por esas palabras muy importantes y tus reflexiones en el día dehoy, desde mí, mi parte y mi corazón y la parte de los oyentes también. Entonces, por último, Ernest, cómo podrían nuestros oyentes saber más sobre tu trabajo y Alba Sud y donde se pueden comprar el Malestar en la Turistificacion? Ernest: Al bas sud?Tenemos nuestra página web AlbaSud.Org. Ahí, todas nuestras publicaciones son de descarga gratuita. Tenemos una sección de formación en la que vamos recuperando todos los videos de los debates actividades que organizamos. Si la página web, la herramienta. Disponemos de un boletín que mandamos mensualmente.Estamos en redes [01:04:00] sociales varias, en Facebook, en Twitter, en Linkedin, disponemos de un canal en Telegram. Por ahí se pueden informar de lo que hacemos, de las actividades de las convocatorias y con Icaria que tenemos varios libros publicados, dependiendo del lugar en España, es posible en cualquier librería.Si no lo tienen, pedirlo y lo llevan. Y en muchos otros lugares, creo que hay que pedirlo directamente por la editorial. Es decir, en algunos países de América Latina, Icaria tiene distribución comercial normal. En otros es más difícil, pero en la página web de Icaria Editorial se pueden conseguir estos trabajos. Y si no lo encuentran, que nos escriban que algo resolveremos.Chris: Muy bien, pues voy a asegurar que todos esos enlaces están ya en el sitio de Fin de Turismo cuando lanza el episodio y una vez más Ernest, desee que tendríamos más tiempo para [01:05:00] platicar, pero seguramente en otra ocasión. Fue un gran honor, oportunidad de hablar contigo y espero que podemos hacerlo de nuevo en algún momento. Ernest: Con mucho gusto. Encantado de poder conversar contigo. Y estoy realmente seguro de que vamos a continuar caminando juntos. Muchas gracias. English Transcription Chris: [00:00:00] Welcome Ernest, to the end of tourism podcast.Ernest: Thank you very much. It's a pleasure to be here.Chris: It's a great honor to finally be able to talk to you. I wonder if, to start with, you could tell us about this, where you speak today and what the world is like there for you?Ernest: I usually live in Barcelona, between Barcelona and Mallorca, because I am between the University of the Balearic Islands and Alba Sud, and at the moment I am in Buenos Aires working on research into different management experiences, outside the logic of capitalism. And this led us to identify different experiences. And now I am starting a research with the Hotel Bauen, what was the now closed Hotel Bauen and the cooperative that managed it for 20 years,It is part of the process that we are doing, identifying [00:01:00] diverse plural experiences that have to do with how to think about the possibility of organizing tourism under other modes and this has taken us along different paths from Latin America, from Spain. And now I am here.Chris: Well, thank you Ernest. And yes, we are going to talk about this topic, but beyond the visions that exist, that we can imagine about post - capitalist tourism or something around it, something like that. But before we get into that, you and I have been in contact for the last two years, partly due to your work in the field of critical tourism studies and your Alba Sud project, in which some of our previous guests, including Ivan Murray, Robert Fletcher and Macia Blasquez, have participated.I would love for you to tell me a little bit [00:02:00] about Alba Sud, Ernest, its mission, its history and its current situation.Ernest: With pleasure. Oh, look, Alba Sud was founded in 2008. We had legalized it before in case some group of colleagues needed it one day, but it formally began to operate in 2008 and it began to operate in Managua, Nicaragua, which was where I lived at the time.And it was basically an agreement between people who were dedicated to research and communication to work with critical and at the same time propositional analysis around tourism. This was something that was original from the beginning, this double concern, about how to think about the impacts, the effects that tourism development had under capitalism and what kind of dynamics of structural and direct violence they generated and at the same time, how to think about possibilities of getting out of that [00:03:00] framework of those logics. And that was a hallmark that we started with from the beginning.Over the years, Alba Sud has grown, becoming a network of tourism researchers. We now have a presence in 10 countries in Spain, France, Europe, and then in Latin America, in the Dominican Republic, Mexico, El Salvador, Nicaragua, Costa Rica, Brazil, Uruguay and Argentina.So it is a network made up of people who are dedicated to different areas of tourism analysis and who share work spaces and analysis and political intervention. For us, Alba Sud is a research centre, but it is not an academic centre and we are less concerned about academic dynamics, although there is a part of our team of people who collaborate who are at the university, different universities.What we are concerned about is how to generate [00:04:00] knowledge that is useful for communities, for community organizations, for civil associations, for unions, and for public administration when possible. That is, we try to generate knowledge, analysis, systematization, proposals that in some way contribute to making visible the things that do not work well, that are a disaster that generate pain in this world in relation to tourism and at the same time, to think of horizons of hope.This is the purpose. To do this, we have a large team of people who collaborate more closely on a day-to-day basis, others who collaborate occasionally, and we basically put together our work, which is organized around a website, www.AlbaSud.Org, and we structure it into research papers that are later published in a format [00:05:00] written in different ways, which I will then tell you about. In addition to the form of research, work is linked to training to generate dialogue processes that allow us to listen, to reflect together, putting people who come from the academy on the same level as people who have specific work experiences. And finally, a more political influence area, more of accompanying organizations and accompanying them to influence politically.In the field of research, we then express it, basically through short articles that we write, we publish around 100, 110, 120 a year, which are short articles of 2000-2500 words, which we know are widely used in universities, as discussion material.And a bit of the purpose is this, that they are boiled down as small, well-written articles, or we try to make them well [00:06:00] written, that they are in simple language, that the complexity has nothing to do with the academic swear words that we use, but the depth of t

The women share their recent Costa Rica girls' trip adventures – from losing phones in ocean waves to ATV mishaps on volcanoes and finding unexpected "super friends" along the way.• Trina loses her phone on day two when a wave crashes while taking beach photos• Getting lost in Costa Rica leads to panic when one friend disappears while shopping• ATV adventures up a volcano result in near-accidents and hilarious moments• The group discusses how they define freedom after years of prioritizing family• Tattoos commemorating the trip (except for "pineapple" who got a temporary one)• Women share emotional advice they'd give their younger selves• Ziplining across the jungle shows the importance of facing fears • Everyone shares their favorite moments from the trip• Planning next year's Italy adventure with stories about boundaries and letting goLife is short – forgive quickly, don't worry about what others think, and make memories while you can with the people you love.Follow us @ brokeboyz_ff on Instagram and TikTokIntro Music by Rockstar Turtle- Broke Boyz (999)Christmas Intro Song by Nico

Curious about the latest trends in wellness travel? Travel journalist Julie Alpine shares her insider view on the locations, themes, and experiences that are currently taking the travel world by storm. From swimming with otters in Scotland to exploring the Costa Rican jungle, we discuss what makes a location truly special for retreat leaders and attendees alike. Diving into travel trends for 2025, we cover what retreat hosts should look for when choosing a location, and how they can create unforgettable experiences. Tune in to get the inspiration you need to bring your dream retreat to life. EPISODE HIGHLIGHTS: 01:15 Julie's introduction to yoga and wellness 01:57 The intersection of wellness and travel 05:01 Why the ‘who' is more important than the ‘where' 07:46 Hot trends in wellness travel in 2025 13:56 Up-and-coming wellness travel destinations 16:42 Exploring the elements in wellness travel 23:35 The role of genuine connection in travel 27:11 Conclusion and where to follow Julie EPISODE LINKS & RESOURCES: Episode 271: The Power of Place: How to Choose The Right Location for Your Yoga Retreat Follow Julie Alpine on Instagram @juliealpineofficial Recommended Retreat Centers PDF Retreat Roadmap

On this episode of the Bear Grease Podcast host Clay Newcomb interviews self-proclaimed hybrid of a Costa Rican and a redneck, Pablo Esquivel. Pablo shares about his life growing up in Costa Rica with a love of the outdoors to the process of his immigration to the United States, gaining citizenship, and finding a passion in whitetail deer hunting. He talks about the follies and successes in his journey to become a better hunter and the impact that his hunting mentors have had on him. If you have comments on the show, send us a note to beargrease@themeateater.com Connect with Clay and MeatEater Clay on Instagram MeatEater on Instagram, Facebook, Twitter, YouTube, and YouTube Clips MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

Lots going on in this episode! Amy and Jonathan take a birthday vacation to Costa Rica where they bring back two rums from distiller Ron Centenario, a bottle of blended Diplomatico rum, and a bottle of local fire water they called Cacique. Then to celebrate the birthday Whiskey Under 50 style we pop open a bottle of Revival Rye from High Wire Distilling that is distilled from 100% un-malted Abruzzi rye grown in the Carolinas. Cheers! 

This time I featured Parota or Guanacaste. The Costa Rican national tree and known for being avialable in wide slabs of red, ribbony goodness. I also discuss how to know if the wood you are buying will be good for the project you intend to build, and fungus..mmmm fungus.

Fall asleep fast, and enjoy a night of deep sleep with this 15 minute guided meditation. In this practice you begin by softening your body and quieting your mind with a counting breath, and then you will drift off to sleep with a journey through the Costa Rican jungle. New Retreat- Awakened Alignment Feb 4-9, 2026 in Costa Rica Code EARLYBIRD saves you $200 More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis episode is a replay of S3, E7, with an all new updated intro! We've got a recipe that's going to help you stretch your grocery dollars AND teach you a new skill or two. Erin's teaching us how to chop up a whole chicken into 11 pieces. Cutting up.a whole chicken is a skill that saves you money on the price per kilogram that you're paying for meat—by as much as HALF! And by doing the work of breaking down the chicken ourselves, she's showing us how to use the back of a chicken, which normally goes unused, to make a delicious stock that goes further than just this meal! Be sure to check out Erin's video where she demonstrates breaking down the chicken (link below).Not only will you love the money you're saving, you are going to love the delicious  Costa Rican-inspired recipe that has great flavours, transforming leftover chicken into a delicious meal. Episode Links~~~~~ Arroz con Pollo Recipe~ How to Chop up a Chicken Instructional Video~~~~ Three Kitchens Podcast - a home cooking showCheck out our website where you can listen to all of our episodes and find recipes on our blog: www.threekitchenspodcast.comYou can support the show with a small donation at Buy Me A Coffee.Want to be a guest? We want to hear from you! Join us on our socials!Instagram @three_kitchens_podcastFacebook @threekitchenspodcastYouTube @threekitchenspodcastTikTok @threekitchenspodcastRate, review, follow, subscribe and tell your friends!

This episode features Jason Fuentes, a seasoned affiliate marketer and active member of the Austin tech community, now working with Wildfire. Wildfire specializes in white-labeling loyalty and rewards platforms for businesses, particularly within the financial sector, helping them boost revenue and engagement through shopping companions like Capital One Shopping. These tools offer cashback, rewards, and coupons while preserving user privacy by avoiding predictive advertising. Instead, Wildfire focuses on highlighting existing benefits within users' shopping experiences. Jason shares insights into the recent launch of the Wildfire Commerce Network, a retail media network that enables partner apps to drive transactions through strategic partnerships. The conversation also explores Jason's background in ad tech, his life with three dogs, and his love for Costa Rican beaches. 

Fluent Fiction - French: Into the Heart of Costa Rica: The Temple Quest Unveiled Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-04-15-22-34-02-fr Story Transcript:Fr: Au cœur de la forêt tropicale du Costa Rica, la chaleur et l'humidité enveloppaient Élodie comme une couverture épaisse.En: In the heart of the Costa Rican tropical forest, the heat and humidity enveloped Élodie like a thick blanket.Fr: Le temple caché brillait par son mystère, dissimulé derrière des rideaux de lianes et des bruissons épais.En: The hidden temple shone with mystery, concealed behind curtains of vines and thick underbrush.Fr: C'était le printemps, et la végétation foisonnante annonçait la fête de Pâques.En: It was spring, and the lush vegetation announced the Easter celebration.Fr: Pourtant, dans l'esprit d'Élodie, c'était le moment de réaliser un rêve simple mais impérissable.En: Yet in Élodie's mind, it was the moment to fulfill a simple but enduring dream.Fr: Accompagnée de Luc et Mathis, Élodie marchait avec détermination.En: Accompanied by Luc and Mathis, Élodie walked with determination.Fr: Luc, toujours pragmatique, proposait de contourner le mur d'épines.En: Luc, always pragmatic, suggested skirting around the thorn wall.Fr: Mathis, plein d'enthousiasme, insistait pour avancer à travers.En: Mathis, full of enthusiasm, insisted on pushing through.Fr: Élodie écoutait, mais la voix douce de son grand-père résonnait dans sa tête.En: Élodie listened, but the gentle voice of her grandfather echoed in her head.Fr: Il lui avait raconté d'innombrables histoires, notamment celle d'un artéfact qui prouvait tant de ses théories.En: He had told her countless stories, especially one about an artifact that proved so many of his theories.Fr: « Continuons tout droit », décida Élodie.En: "Let's keep going straight," Élodie decided.Fr: Elle sentait que le chemin le plus difficile menait souvent aux plus grandes récompenses.En: She felt that the hardest path often led to the greatest rewards.Fr: Après des heures de marche tendue, ils atteignirent le temple caché.En: After hours of tense walking, they reached the hidden temple.Fr: La façade de pierre était couverte de mousse et de couleurs perdues depuis longtemps.En: The stone facade was covered in moss and colors lost to time.Fr: En entrant, l'air devint plus frais, presque sacré.En: As they entered, the air became cooler, almost sacred.Fr: Le silence était profond, brisé seulement par le souffle mesuré de l'équipe.En: The silence was deep, broken only by the measured breaths of the team.Fr: Mais bientôt, un piège se déclencha.En: But soon, a trap was triggered.Fr: Des flèches ricochèrent violemment sur les murs de pierre.En: Arrows violently ricocheted off the stone walls.Fr: Luc cria : « Par ici !En: Luc shouted, "This way!"Fr: » tandis que Mathis essayait de désarmer le mécanisme avec son couteau.En: while Mathis tried to disarm the mechanism with his knife.Fr: Élodie, son esprit brillant malgré le danger, perçut une ouverture vers l'autel intérieur.En: Élodie, her mind sharp despite the danger, spotted an opening towards the inner altar.Fr: « Par ici, vite !En: "This way, quickly!"Fr: » cria-t-elle.En: she shouted.Fr: Avec fracas, la salle sembla se refermer derrière eux.En: With a crash, the room seemed to close behind them.Fr: Élodie sentit son cœur battre tambour, mais elle n'était pas seule.En: Élodie felt her heart beat like a drum, but she was not alone.Fr: Des siècles d'histoires les entendaient.En: Centuries of stories were listening to them.Fr: Là, sur l'autel, l'artéfact luisait d'une lumière douce.En: There, on the altar, the artifact glowed with a gentle light.Fr: Elle avait fait.En: They had done it.Fr: Leurs efforts communs, des tensions jusque-là opposées, s'étaient transformés en un succès éclatant.En: Their combined efforts, previously opposing tensions, had transformed into a resounding success.Fr: En sortant du temple, Élodie savait qu'ils avaient accompli quelque chose de grand.En: Exiting the temple, Élodie knew they had accomplished something great.Fr: Luc et Mathis, malgré leurs différences, avaient uni leurs forces avec elle.En: Luc and Mathis, despite their differences, had joined forces with her.Fr: L'artéfact dans les mains, le poids des théories de son grand-père se sentait plus léger.En: The artifact in hand, the weight of her grandfather's theories felt lighter.Fr: Certaines expériences, pensa-t-elle, ne doivent pas être vécues seules.En: Some experiences, she thought, should not be lived alone.Fr: Tandis que le soleil perçait à travers la canopée, elle comprenait la valeur de la confiance et de la collaboration.En: As the sun pierced through the canopy, she understood the value of trust and collaboration.Fr: Un sourire se dessina sur son visage tandis que le coucher du soleil accompagnait leur retour, marquant une Pâques qu'Élodie n'oublierait jamais.En: A smile spread across her face as the sunset accompanied their return, marking an Easter that Élodie would never forget. Vocabulary Words:the heart: le cœurthe blanket: la couverturethe temple: le templethe vines: les lianesthe underbrush: les bruissonsthe vegetation: la végétationthe thorn: l'épinethe altar: l'autelthe artifact: l'artéfactthe facade: la façadethe moss: la moussethe silence: le silencethe breath: le soufflethe trap: le piègethe arrow: la flèchethe mechanism: le mécanismethe knife: le couteauthe stone: la pierrethe reward: la récompensethe enthusiasm: l'enthousiasmethe determination: la déterminationthe grandfather: le grand-pèrethe success: le succèsthe light: la lumièrethe theory: la théoriethe experience: l'expériencethe trust: la confiancethe collaboration: la collaborationthe sunset: le coucher du soleilthe canopy: la canopée

"It's not just what you say—it's how you say it. And who you're saying it to." — Esther OyetunjiWhat makes a story unforgettable? At this year's Full Frame Documentary Film Festival in Durham, North Carolina, Rain Bennett spoke with three sets of storytellers, each using a different medium, subject, and method—but all working toward the same goal: to move their audience. In this special episode, Rain shares his conversations with Jennifer Tiexiera and Guy Mossman, the co-directors of SPEAK, the film's star Esther Oyetunji, and Ned Phillips, co-director of The Last Partera.From the deeply collaborative filmmaking process behind SPEAK, to the competitive, emotionally resonant stage presence of Esther, to Ned's eight-year journey of capturing the fading legacy of Costa Rican midwifery—this episode is a masterclass in the versatility of documentary storytelling. You'll learn how each of these artists found their story, built relationships with their subjects, overcame technical hurdles, and ultimately created something deeply meaningful. Whether you're a filmmaker, writer, speaker, or content creator, this episode will inspire you to embrace your own unique storytelling path.In this episode, you will:Discover the diversity of effective storytelling structures by seeing how different films—with wildly different pacing and tones—can still move audiences equally.Learn how collaboration strengthens creative vision, especially in co-directing, editing, and producing documentary projects.Explore the emotional precision of live storytelling through Esther's championship-winning approach to connecting with and transforming her audience.Understand how curiosity can lead to powerful stories by following Ned's journey from a single conversation in Costa Rica to an 8-year labor of love.Gain insight into staying the course creatively—how to finish the thing, even when funding dries up, motivation dips, or the world moves on. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by leadership guide Lisa Foulger for a gentle yet powerful conversation about what animals can teach us about leadership and business. We explore the wisdom in slowing down, the power of presence, and how reconnecting with nature can shift the way we lead, work, and live. From her life in Costa Rica to her insights on the Inner Development Goals, Lisa offers a refreshing, nature-inspired perspective that invites entrepreneurs to embrace a more sustainable, mindful, and humane way of doing business. In this episode, we discussed… What sparked Lisa's interest in discovering leadership lessons from animals. Why the sloth became her animal of focus—and what makes it such a powerful and unexpected teacher for leadership and business. The cultural obsession with hustling—and how adopting a sloth-like approach can lead to more humane, sustainable business practices. Lisa's life in Costa Rica, and whether Costa Ricans relate to nature differently than people in more industrialized parts of the world. The Western tendency to separate nature from work—and how we can gently bring nature back into our leadership and business practices. The role of mindfulness and slowing down in building a business world that's more sustainable, kind, and connected. How Costa Rica is pioneering the application of the Inner Development Goals (IDGs) at a national level—and what that looks like in daily life and leadership. A simple, nature-inspired step that listeners can take today to bring more wisdom and presence into how they lead. Watch this episode on YouTube ---   Sarah:  hello, humane marketers. welcome back to the humane marketing podcast. the place to be for the generation that cares. this is a show where we talk about running your business in a way that feels good to you, is aligned with your values, and also resonates with today's conscious customers because it's humane, ethical, and non pushy. i'm sarah senecroce, your hippie turned conscious business coach for quietly rebellious entrepreneurs and change makers, mama bear of the humane marketing circle, and renegade author of marketing like we're human, selling like we're human, and soon also my third book, business like we're human. if after listening to the show for a while, you're ready to move on to the next level and start implementing and would welcome a community of like minded, quietly rebellious entrepreneurs who discuss with transparency what works and what doesn't work in business, then we'd love to welcome you in our humane marketing circle. if you're picturing your typical facebook group, let me paint a new picture for you. this is a closed community of like minded entrepreneurs from all over the world who come together in two meetups per month to hold each other accountable and build their business in a conscious and sustainable way. we all share with transparency and vulnerability what works and what doesn't work in our business so that you can figure out what works for you, instead of keep throwing spaghetti on the wall and seeing what sticks. find out more at humane dot marketing forward slash circle. twice per year, i host my signature program, the marketing like we're human, aka the client resonator program live. in a deep dive into the seven p's of the humane marketing mandala, you will learn to market from within. this program is for you if you want and need to get more clients, but want to share your message in an ethical and humane way. if you want to make a difference with your work. if you are just starting out, or if you have been in business for a while, but haven't really found the marketing activities that work for you. or also, if you are pivoting your business from business as usual to your life's work and want to radically change the way you get clients. find out more at humane dot marketing forward slash program. and finally, if you prefer one on one support from me, my humane business coaching could be just what you need, whether it's for your marketing, sales, general business building, or help with your big idea like writing a book. i'd love to share my brain and my heart with you together with my almost twenty years business experience and help you grow a sustainable business that is joyful and sustainable. if you love this podcast, wait until i show you my mama bear qualities as my one on one client. find out more at humane dot marketing forward slash coaching. Sarah1:  welcome back, friends. i am back from two amazing weeks in egypt. if you're on my email list, you hopefully enjoyed the pictures i sent. it truly was amazing. and just in the last few days, a team of scientists from italy made a new discovery of gigantic structures underneath the giza plateau. they're using some kind of radar technology, and they found pillars as tall as the eiffel tower. imagine that. i'm just so excited about all the new discoveries we'll be making about our long lost ancestors and civilizations. to me, it it really is this passion about, yeah, what makes us human and how this all started. and and maybe it's at the border of humans and, you know, some other kind of beings. but, anyway, if we ever meet at a cafe, well, i can talk about this for hours. but back to today's conversation, which fits under the partnership. this time, we're partnering with animals, and i'm talking to community member lisa folger. if you're a regular here, you know that i'm organizing the conversations around the seven ps of the humane marketing mandala. and if you're new here and don't know what i'm talking about, you can download your one page marketing plan with the humane marketing version of the seven piece of marketing at humane.marketing/ 1 page. that's the letter that's the number one and the letters page. it comes with seven email prompts to really help you reflect on these different piece for your business. so a few words about lisa. a dynamic leadership coach and best selling author with over thirty five years of corporate and entrepreneurial learning and success, including twenty five pioneering years at hp, lisa folger is an international coaching federation professional certified coach and is certified in scaling up positive intelligence and among others. lisa inspires leaders to scale their mindsets, their teams, and their businesses to make a positive impact in the world. passionate about cultivating healthy mindsets, driving transformative impact, and advancing global sustainability, she leaves a lasting positive mark on people and the planet. a proud mother of three awe inspiring daughters, lisa thrives in vibrant cost costa rica where she continues to inspire others through her leadership and vision. so in this episode, we discussed what sparked lisa's interest in discovering leadership lessons from animals, why the sloth became her animal of focus, and what makes it such a powerful and unexpected teacher for leadership and business, the cultural obsession with hustling and how adopting a sloth like approach can lead to more humane, sustainable business practices. lisa's life in costa rica and whether costa ricans relate to nature differently than people in more industrialized parts of the world. the western tendency to separate nature from work and how we can gently bring nature back into our leadership and business practices, the role of mind mindfulness, how costa rica is pioneering the application of the inner development goals, idgs, at a national level, and what that looks like in daily life and leadership, and then a simple nature inspired step that listeners can take today to bring more wisdom and presence into how they lead. so without further ado, let's listen to this conversation between lisa folger and myself. Sarah2:  hey, lisa. it's good to hang out with you. Lisa:  hi, sarah. glad to be here. Sarah2:  yeah. good to have you. first time on the humane marketing podcast. so excited. we talk regularly through the humane marketing community and you've been in the program, so we know each other quite well. i feel so it's always the conversations always go deeper, when we know each other. right. so looking forward to talk about animals and leadership sessions, not sessions. and what i wanna say, lessons that we can learn from from animals. so, yeah. you hosted a session last year during our humane marketing circle expo with colleagues, rory and aslam, around this topic of what can we learn from animals for our leadership. so first, i'm curious to know how did you come up with this topic? like, why this topic? what fascinated you about this topic? Lisa:  yes. certainly. i mean, the theme was, you know, kinda learning from nature is what we challenge ourselves. what would we bring to bear? because each of us lives in a different country. we all spend a lot of time outside in nature, and we were i think the conversation initially started when aslam was looking out her window in a london tower and saw the beautiful array of swans doing all sorts of amazing positions, looking so calm, looking so conscious, looking so just reflective and contemplative. and, you know, it really caught her attention, and she's been fascinated. so she's always telling us stories about the swans. but then at one point, she said, you know what? i looked it up and really underneath the surface, the swans are pedaling furiously. i mean, it's chaotic. it's crazy. it's phrenic. and we said, wow. yet from the outside, it's so calm, so, you know, beautifully, patient. and said, what else? i mean, could we learn because we resonate with that. you know, so many times, we are frenetically moving and doing and, scurrying to be ready. and yet when it takes place, we're actually present. and just being there is all that's really needed. and so it just spurred a level of curiosity and interest, to investigate. so we each said, okay. pick a favorite animal. let's talk about what are some of the leadership lessons we can learn. and i, living in costa rica and having sloths as neighbors thought, you know, why not? like, that's like the opposite of the scurry is the very slow and methodical and patient and present sloth. and so that's what i chose. and then rory chose the elephant because it had such female leadership qualities that we all admired and all three of us being female leaders were like, wow. you know, that's fabulous. let's tap into that. so it was a really curious exploration, and it's continued. like, the year since that has gone on, we have had various conversations and in-depth contemplations on what will we do with that next. and so we're working right now on what our next expo theme will be. and it's all around being. i think we will choose some animal influences as well. one of the ones that i am playing with right now is the monkey because monkeys are also part of my neighborhood collection of beautiful nature. and i love the curiosity element of monkeys. and so one of the elements that i'm playing with. but it was, you know, a way to find a theme that we're all passionate about and, you know, have it be a bit playful and engaging. and so in the workshop, you know, we had our three animals, but we had many other people join and share their favorite animals and what lessons that they had learned from them. so i think there's a lot that we can pick up from our surroundings and our environment and nature as you well know. Sarah2:  yeah. yeah. it's so beautiful. and and it reminded me of the i i just hosted a a podcast, with the title is slow business more humane, with my friend, andy mort. and this he calls himself a slow business coach or a slow coach. and and so it just reminded me of you and the sloths. and and so it's so controversial, right, to bring slowness into business. and so it it takes well, it takes courage to say, well, actually, i do want to, you know, make it slower. and and so, yeah, i'm just curious what kind of things you shared around the sloths and and what qualities you appreciate from the sloth. Lisa:  yeah. and i'm glad you mentioned andy because i got to that part in your book, and i love the reference and the connection to the sloth, and going slower, going deeper. that's been a big, big journey of mine, especially in the last couple years. i left the corporate world eight years ago, after a twenty five year run. and now working with more small and medium businesses, i am finding that being conscious and really building the mental resilience to handle the ups and downs that are going on around us is such an important leadership skill. so from the sloth perspective, you know, they're very, very intentional. like, they usually come down from the tree once a month. Sarah2:  wow. it's amazing. once a month. Lisa:  they have to plan really, really well, and they're very slow in their pace, and they're very conscientious because they can't move very fast. they have to be very careful as they plan their moves, to avoid being, you know, attacked by predators or any other danger in the system. they have to find their food very strategically. so they're very, curious, very methodical, very patient, and they're very reflective. so all those qualities make for, handling our crazy chaotic world in a more kind, gentle, patient, and contemplative way, i would say. one of the you know, i wrote a chapter in the book, leading with self awareness last year. and one of the stories that i highlighted is that, you know, often we open doors. the chapter is called, you know, opening doors to discover me. but often we open doors and we have no idea what we're entering into. and that ability to be patient, to be present, to be calm, to be curious is such a beautiful gift to discover what opportunities lie ahead. and so i'm a big believer, in creating the spaciousness to allow that perspective to show up, and it's not so easy. like, i'm a recovering corporate a level, you know, executive for many, many, many years. it took some real life changes and choices to put that first and foremost in my perspective. Sarah2:  yeah. yeah. and it's such a big topic, right, of the business like we're human book. it's like the and i only remember one line, from your, case study when you went through the marketing like we're human program. you you said the depth was always there, but it took this program or the pausing to discover it or rediscover it. right? and so that's what that's what we do when we take when we create the spaciousness. and we, yeah, we are sloths like. we probably another thing is, like, from the outside looking in, the sloth looks like, well, it's just a lazy couch potato. but, actually, there's probably yeah. like you said, a lot of planning, a lot of deep thinking, a lot of strategizing that that goes on, that we don't see from the outside looking in. Lisa:  absolutely. and the slot has partnerships, with all sorts of other animals that support their ecosystem. and so they don't even though they seem very solo animals, they actually weave a set of strategic partnerships that help them thrive. and sometimes that's not present. like, you can't see that Sarah2:  mhmm. nobody Lisa:  else. but, yeah, there's a lot of depth to that choice. and for me, another big turning point was having a significant accident. so i had a surfing accident. or it kinda took me off the road map for three months and, you know, healing journey of one year. that process of having to slow down and start over and rebuild was, you know, tremendously insightful. it was hard. it was super, super difficult and painful and, you know, all of the, challenges that come along with injury and recovery. yet it was super profound for me to rediscover what was most valuable to me. so to reconnect with my values, it was the time when i was rebuilding my business after a big transition, and a super important gift that, you know, i can clearly see. during the process, it was, you know, challenging for sure. and now looking back, i think it was a blessing in disguise. Sarah2:  mhmm. yeah. yeah. it's just unfortunate that often our body kind of needs to give us this yeah. Lisa:  wake up call? Sarah2:  wake up call. yeah. indeed. if we don't hear it ourselves. another thing comes to mind, and you mentioned that you're living in costa rica. from the outside looking in, we have this idea of costa rica being, yeah, you know, a different culture, a kind of more outgoing culture, probably a culture that is not as money and profit and productivity driven as maybe, you know, some of our western cultures. is that the case? and has when you moved to costa rica, has something changed already just in that move for you? Lisa:  for sure. for sure. so it's a quite a different culture from the united states that i moved from seventeen years ago. so mhmm. it's, well indoctrinated in me, the pura vida lifestyle, you know, living a pure life. for sure, the culture is slower. it's more family oriented. it's, you know, be first and then do second, very opposite of the united states and the life that i had lived before i came to costa rica. you know, there's certainly challenges. the infrastructure, the bureaucracy, i mean, process and operational efficiency is not a strength in costa rica. it's a beautiful small country and the nature is spectacular and it's ever present wherever you are in the country. so yeah, that slowing down to adapt to a very different culture in a different system was, you know, a jolt to my, nervous system for sure. and, you know, it took years, but i'd probably say two or three years later, i i think i kind of wove into the groove. having children and adopting to their schedules and all of that is a great assimilation strategy for moving to a new country. so that was a great asset as well. but yeah. i mean, the things that i appreciate about the slower pace and the higher quality of life and, you know, security and just nature at your doorstep is, you know, well built into my routines. from a daily perspective, i get up and i usually go for a walk. and, you know, i can take three steps out my door and be in beautiful nature, which i appreciate. and, you know, the weather's temperate, so, you know, i can put a t shirt and shorts on and head out anytime of the year. i love that too. but one of the things that i have realized as i've, you know, kinda cultivated my career, because i have clients globally and i travel around the world, is that when i come back home, there's just like a a sigh and a deep, you know, breath that i take that i kinda take it back in, and i miss it. i truly do miss it. one of the ways, recently, just in the last year, i've started doing retreats, for women here in costa rica. i have my second one coming up in september, september twenty eighth to october third. and it's recharge. it's recharge for mindful women. and the idea is how can you pour into yourself as you pour into everybody else in all aspects of your life. because i find we women professionals, especially, extend ourselves and stretch ourselves very thin. and so, i have found on a daily basis how to recharge, but i think a lot of women struggle to do that really well. and so offering a week away to indulge in beautiful nature and feed you your soul, you know, heart, mind, and body is an excursion and experience that is a beautiful thing to offer. Sarah2:  yeah. i i when people ask me what works in marketing right now, i always say beauty, nature, you know, self care. those are the things that that people crave right now. so so yeah, if you're having something like that to offer is is amazing. and i was just thinking how similar it is with me arriving in sicily, because we have a place in sicily, and it's kind of very similar. you know? it's like it's chaotic in terms of administration and and laws and everything like that. and yet it's such a different lifestyle. like, it all it's all about, like you said, family, friends, good food. that's what matters to people there. right? and then the work come come second. and i remember now we have our own car there, but we used to have a rental car and then arriving at the airport and then having to rent the car. at the beginning, the first few times we went, i was, like, so anxious and nervous because it took them forever to set up this rental car. it was, like, an hour of paperwork and everything was in paper still. like, i'm like, come on. and then eventually i just kind of like laughed at myself. i'm like, oh, look at, look at you, the swiss. who's like, oh, you know, work, work, work. no, you have arrived. this is it. take it slow. right. and it's, yeah, it's interesting that you also can get that experience of just breathing out when you get back home and you're like, i made it home. i can be calm and relaxed now. yeah. another thing that, that i'm thinking of with in relation to costa rica is that, at the last, inner development goals, summit i was, they actually brought costa rica as an example because you guys use the inner development goals on a national level. and that's, like, that's unheard of. right? it's such a huge testimony to what matters even at the government level. so i'm just curious if you, yeah, how that's being visible in costa rica, if i if at all? like, do they talk about it? Lisa:  absolutely. there's quite a marketing campaign, the essential of costa rica and christina figueres, whom you know from all of that work around idg and just kind of how do we create a better world and how do we protect what we have. i mean, she's been very, very vocal and very visible in the country, but we have, you know, great resources for such a tiny country in the world. and the preservation of that is a utmost priority in the country. there's great focus. there's great resources. there's great knowledge and commitment to in that. so, yes, it's, you know, very important and built into the systemic structure of all of costa rica. so very Sarah2:  we talk mainly about animals, but in the business like we're human book, i just talk about nature in general and and talk about some of the ways that i've integrated nature into into my business. how you mentioned walks. is there any other ways that you even bring it into client work or or just kinda like how you, yeah, integrate nature and animals and other living beings on this planet into your work? Lisa:  no. i do. a lot of times when i am meeting with clients in quarterly workshops, we build time in nature into it. it's kind of a way to breathe. it's kind of a way to decompress. it's kind of a way to kind of go deeper from within, and it connects teams powerfully. i mean, greater creativity, greater resourcefulness, greater connection, building vulnerability amongst the team happens so much faster when you're outside than when you're in a conference room or in your, you know, office meeting room. i'm a big advocate of exercise too. and so a lot of times, with my clients on a one on one basis, we'll talk about their routines. like, how do you build movement into, your routine as a way to kind of process, as a way to feed, you know, your soul, as a way to be healthy as well. and a lot of times that involves being outside in nature. i'm a big fan of awe walks, awe. and so i spent a week with doctor doctor doctor keltner. he leads the better services science center at university of berkeley in california. and he has researched awe for, like, thirty years. he has a fascinating book called awe. he's got several books. and it's amazing how there's so many sources. he has, like, eight principles of awe, nature being one of them. but, you know, collective ever essence, like the time favorite too. yeah. i mean, it's such a beautiful thing. and so often when i do retreats with clients, that ability to be disconnected from the workspace, but yet together is that collective ever essence. it just brings out the best in people and, you know, it really fuels creativity and innovation. it's a super powerful force. and i find combining that in nature is spectacular. so Sarah2:  yeah. especially in a place where, you know, you can always go outside. so why wouldn't you? why wouldn't you use nature as a classroom? yeah. Lisa:  and it doesn't matter the weather. i mean, i i have clients in all different, atmospheres and climates and, you know, bundle up if it's cold. it doesn't matter. get outside and experience that. it's a a beautiful resource available to us at any moment. Sarah2:  mhmm. yeah. if you had to give, like, one advice from the sloths to the business owners, entrepreneurs who are listening, what would that be? Lisa:  yeah. move slower. just move slower. take more in. i love that sloths are super observant. and that's part of their kinda maintaining their, you know, lifestyle and being a survival skill. i think we as humans go too fast, and we build things in. like, busyness is a factor of success. and and i think that's part of the paradigm that you're working on in business like we're human. it's important to me too. how do you take things more slowly and actually more richly connect and generate greater impact? i mean, there's not a correlation for me on generating impact is my passion and my purpose and my work, and there's no correlation with going fast with that. it actually defeats the purpose. and so the slower you go, actually, generally, the better results you can attain. mhmm. yeah. i would say go slower, be more observant, and, you know, really focus in on what's most important. Sarah2:  yeah. and go deeper with your work as well because you're going slower. yeah. Lisa:  absolutely. so often when leaders come to me, they wanna scale their businesses super fast, and that's always the desire. and i say, okay. what have you tried before? what's worked? what hasn't worked? and i always say, you know, the definition of insanity is doing the same thing over and over and over again and expecting a different outcome. so let's try a different trajectory. so i spend quite a bit of time with clients in teams because i work with founders and leaders and their leadership teams to kinda build that vulnerability, that deep connection, that trust so that then when they journey together, they can go further, not necessarily faster, but it often happens that it happens faster because they have a very profound, deeply connected and well aligned structure and path to journey together. but that human connection and really building the strong resilient team is always the first step. and it amazes my clients. it it continues to delight me at how powerful a leadership quality that can be to achieving whatever they set out to achieve. and often, while their initial goals are i wanna, you know, hit a bigger number, i wanna hit it sooner, i want to, contribute more financials to the book, they very quickly identify impact goals as well. like, what's the difference in the world i wanna make? and how will the success of my business make the world i live in better? and how do i contribute to that? which is, you know, so rewarding for me. Sarah2:  yeah. and you basically hold the space to help them slow down. right? Lisa:  yeah. the guide on the journey indeed. yeah. yeah. Sarah2:  it's beautiful. wow. thank you so much for for being the sloth and and being the role model as, you know, it again, i think it takes a little bit of courage to say, i don't, there's no shame in being the sloth. i want to be the sloth. i want you to understand the power of being the sloth. and, and that's exactly the role models that we were missing up till now, because, you know, look where it got us. and so, yeah, i applaud you for for being the sloth and sharing what we can learn from these, from nature around us and animals and and everything. so Lisa:  thank you, sarah. Sarah2:  please do share where people can find you. sorry. Lisa:  i was just gonna add one thing. one of the questions i always ask, and this was at the end of my chapter, is what are you courageously willing to say yes to and not know what's on the other side? mhmm. but to do that, you have to courageously say, what am i willing to quit yeah. or say no to to allow the spaciousness to kinda enter into the unknown. to your question, where you can find more information about me is my website, which is w w w dot lisa folger, f o u l g e r, dot com. yep. and i've got information on the verdesana costa rica retreat and all the different offerings i do around scaling your mindset, to scaling your leadership, to scaling your team, and ultimately scaling your business. Sarah2:  wonderful. i love how you combine scaling with such a mindfulness mindful approach and slow approach. right? because it to me, it's a perfect example of understanding what people want and then giving them what they need. and so what they want is to scale and fast and hustle. and then you're like, wait a minute. yeah. we're gonna get to what you want, but we're gonna do it in a slightly different way. so, yeah, i love that. love that. and i also look forward to the to the next session at the expo and continue our animal journey. so excited for that. thank Lisa:  you. we're excited as well. and i think we'll even expand beyond animals, into nature. but, yeah, there's a lot to explore around being and a fascinating topic to explore. Sarah2:  yeah. i'm actually just off to a trip to egypt and, you know, find out what we can learn from ancient civilizations, whether they were human or not human, but just kind of like tapping into the ancient wisdom wisdom as well. so Lisa:  i'll report back. yes. enjoy fully. that sounds fascinating. Sarah2:  thank you. Sarah3:  i hope you got some great value and inspiration from listening to this episode. find out more about lisa and her work at wwwlisafolger.com. and if you're looking for others who think like you, then why not join us in the humane marketing circle? lisa is an active member in our community as well. find out more at humane.marketing/circle. and you'll find the show notes of this episode at humane.marketing/hm20seven. and on this beautiful page, you'll also find a series of free offers, the humane business manifesto, as well as my two books, marketing like we're human and selling like we're human. and soon, my third book, business like we're human. thanks so much for listening and being part of a generation of marketers who cares for yourself, your clients, and the planet. we are change makers before we are marketers, so go be the change you want to see in the world. speak soon.

What happens when life veers completely off the path you expected—and there's no guidebook for where you're headed? In this deeply moving episode of The 1000 Hours Outside Podcast, Ginny Yurich is joined by Will Acuff, author of No Elevator to Everest, to talk about the transformation that unfolds when we shift from surviving to thriving through spirit-led self-awareness. Will opens up about his raw, honest journey as a husband and father navigating complex PTSD, disabilities, scarcity mindsets, and burnout, while also leading a thriving nonprofit in Nashville. With humor and humility, he shares how learning to ask new questions—like what if we decided to live differently?—radically reshaped his home, his faith, and his future. From parenting through exhaustion to planning a leap-of-faith summer in the Costa Rican jungle, Will brings the hope-filled message that joy can be cultivated—even when nothing on the outside changes. Listeners will be inspired by his practical tools for healing, the spiritual power of play and curiosity, and the gentle challenge to rethink what we believe about success, provision, and purpose. This episode is a gift for anyone who's ever felt like they couldn't go another day. There is a way forward—and it may just start with the question, What would it look like if...? ** Get your copy of No Elevator to Everest here Check out Will's nonprofit work Corner to Corner here Check out Will's Substack here Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn Spanish while discovering how to live a longer, happier life in this episode of the Let's Talk Spanish podcast! Did you know there's an area in Costa Rica where people regularly live into their 90s and past 100 - at much higher rates than average? That area is Nicoya, one of just five ‘Blue Zones' in the world. In this intermediate Spanish listening practice, you'll learn: What Blue Zones areWhere the other Blue Zones are locatedThree key reasons people live longer lives in NicoyaPractice Spanish in a fun, engaging way and finally speak Spanish with confidence with Let's Talk Spanish! -----------------------Improve your understanding and learn Spanish faster with word-for-word transcripts for all episodes! https://tinyurl.com/lts-podcast-transcripts ----------------------- Take your next step to becoming a confident Spanish speaker by booking your Free 30-Minute Meeting to learn more about my Speak Spanish with Confidence Programme! https://calendly.com/letstalkspanishnow/speak-spanish ----------------------- Let's Talk Spanish Immersion Trips to Spanish-speaking countries - register your interest! https://forms.gle/Z7FjLSw2PBaVDsrz5 -----------------------Follow Let's Talk Spanish on: Instagram - https://www.instagram.com/letstalkspanishnow

El 10 de abril de 1981, una caravana acaparó la atención de Costa Rica. Viajó desde la frontera con Nicaragua hasta la ciudad de Alajuela, donde entregaría los restos de los héroes de una guerra que se había peleado hacía más de un siglo, entre ellos los de Juan Santamaría, uno de los símbolos más importantes de la identidad costarricense. Esa llegada se pintó como una celebración, pero terminó siendo una vergüenza. En nuestro sitio web puedes encontrar una transcripción del episodio. Or you can also check this English translation. ♥ Aquí estamos y no nos vamos. Hoy, más que nunca, confirmamos nuestro compromiso contigo: narrar con el mejor periodismo que podamos América Latina y las comunidades latinas de Estados Unidos. Ayúdanos a hacerlo uniéndote a Deambulantes, nuestras membresías. Hemos logrado mucho, pero aún quedan muchas historias por contar. ★ Si no quieres perderte ningún episodio, suscríbete a nuestro boletín y recibe todos los martes un correo. Además, los viernes te enviaremos cinco recomendaciones inspiradoras del equipo para el fin de semana. ✓ ¿Nos escuchas para mejorar tu español? Tenemos algo extra para ti: prueba nuestra app Jiveworld, diseñada para estudiantes intermedios de la lengua que quieren aprender con nuestros episodios. On April 10, 1981, a caravan captured the attention of Costa Rica. It traveled from the border with Nicaragua to the city of Alajuela, where it would deliver the remains of the heroes of a war that had been fought more than a century earlier, among them those of Juan Santamaría, one of the most important symbols of Costa Rican identity. That arrival was portrayed as a celebration, but it ended up being an embarrassment.See omnystudio.com/listener for privacy information.

Spring time is here. The leaves are returning to the trees, and we are turning over new ones.  Some new leaves in this episode: new Brooks foams and new track meets, plus massages (!), excursions (!), and a lot of breaking news for Save the 10,000.  This episode starts with an update on Des's build to Boston and her plans for the upcoming taper. She details one of her final big workouts and talks about how she listens to her body (vs. a rigid plan) during these final weeks. She also bought not one, not two, but THREE massages which is three more than she usually does in a Boston build! Kara shares stories from her Costa Rican vacation including adventures in the rain forest and run-ins with the local wildlife. She isn't an "excursion-person" so her friends had her branching out on this trip. Did she love it?!? The jury is still out, and we may need a betting pool on whether or not she will attempt an excursion again. They then give you updates on Save the 10,000 which is on track to be fully funded thanks to support from amazing sponsors and YOU. Listen in for breaking news about the event that will indeed light up your day (including a Live Pod alert!). Finally, they preview meet one of Grand Slam Track, before the episode ends with an UPLIFTING top 5 sponsored by Lever Movement. To get 20% off on your Lever Movement system, use the code NOBODYASKEDUS at levermovement.com. Support them and support the pod! You can also support the pod in the following ways: Run in the Save the 10,000 virtual race. Register at www.savethe10000.com. The deadline is THIS Friday, April 11th. Join us for the Live Pod before the Save the 10,000. Grab tickets for that here: https://runsignup.com/w/SaveTheWithDesAndKara/Page/Tickets. Try some Ketone-IQ using the code on Des/Kara instagram pages for this episode! Thank you to Ketone-IQ for returning as a sponsor!  

In this episode, Grapefruit Retreats interviews Amber, the podcast host. Amber shares the behind-the-scenes journey of how she went from yoga teacher in the Costa Rican jungle to a sold-out retreat leader and 6-figure entrepreneur. If you're a retreat leader, yoga teacher, or soulful entrepreneur who struggles with selling, visibility, or asking for money—you'll want to tune in.You'll learn: ✨ The #1 block holding retreat leaders back from selling out✨ Why your fear of visibility and sales is rooted in something deeper (and how to move through it)✨ How to confidently market your retreat online using your authentic voice✨ The secret to attracting aligned retreat clients who say yes now—not later✨ Why your spiritual path and business growth are one and the sameWhether you're hosting your first retreat or ready to scale your impact, this episode will reconnect you to your mission, activate your confidence, and teach you how to magnetize clients from a place of soul—not hustle.

Costa Rica Treatment Center offers a comprehensive, holistic, and medically supervised Methamphetamine Addiction Recovery program. Combining detox, therapy, and aftercare in a tranquil Costa Rican setting, CRTC empowers individuals to overcome addiction and build a sustainable path to long-term recovery. Costa Rica Treatment Center City: San José Address: 125 metros sur del Scotiabank diagonal a Plaza Mayor Rohrmoser San Jose Website: https://costaricatreatmentcenter.com

Immerse yourself in a tranquil Costa Rican rainforest, where a modern, glass-walled hut awaits, overlooking a cascading waterfall. Spend a leisurely late afternoon swimming in the jade-green pool, enveloped by the falls' refreshing mist. As night falls, lantern lights guide you to an outdoor rainfall shower, followed by a relaxing sway in a hammock chair, surrendering to the jungle's tranquility. Drift into a deep, peaceful sleep in a luxurious canopy bed, lulled by the soothing sounds of the waterfall. It's time to dream away.Original Script, Recording, Production, and Music by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK: ⁠http://www.tiktok.com/@michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWITTER: ⁠http://twitter.com/michsanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Episode Type: Share Life Academy WorkshopWatch on YouTube here.For nine days Tariq Cayne lived amongst Costa Ricans in Puerto Viejo. It was a very refreshing experience that challenged his cultural beliefs that he didn't know he was plagued with. Through this experience, Tariq discovered what gives us strength in humanity; togetherness and the ability to cooperate. Join us for this Share Life Academy workshop where we take these lessons learned and discover The Communication Game.Click here for additional details and the video version.

Need any advice or information, message us.Cristina Guerrini joins us from Bluezone Legal to break down some critical updates for anyone living in—or thinking about moving to—Costa Rica. We dive into the proposed bill targeting perpetual tourists, explore the different residency options available, and take a look at how the Costa Rican government and local municipalities are stepping up efforts to regulate vacation rentals across the country.Free 15 min consultation:  https://meetings.hubspot.com/jake806/crconsultContact us: info@investingcostarica.comGuest today:Cristina Guerrini: cguerrini@bluezonelegal.com

A presidential primary organized by the party of jailed Istanbul mayor, Ekrem İmamoğlu, galvanizes millions of voters across Turkey. Also, Costa Ricans are being asked to help pick coffee beans amid a labor shortage in their country, as Nicaraguan migrant farmers stay home over the risks of crossing the border. And, a new graphic cookbook — complete with recipes and comic book-style illustrations — tells the backstories of the unique names behind some Chinese dishes. Plus, for a few days starting this weekend, Saturn's iconic rings will vanish from Earth's point of view — a phenomenon that occurs every 15 years.Listen to today's Music Heard on Air. Learn about your ad choices: dovetail.prx.org/ad-choices

“Pura Vida” encapsulates how Costa Ricans cherish life's simplest pleasures and find joy in the little things. “Pura Vida” – living in simplicity, in a quiet, calm pace of life – creates lower stress, lower blood pressure, lower chances of heart disease, and contributes to living longer. “Pura Vida” is a way of life that lures you in and invites you savor its unhurried pace. It is an intentional “less is more” mindset, creating white space to relax, reflect, and reconnect with God. In this episode, we discuss ways to live “Pura Vida.” Resources Mentioned:-              Reinvent Podcast with host, Sari Kimbell: Episode 88 https://podcasts.apple.com/us/podcast/reinvent/id1677582315?i=1000692583965-              Episode 4 – Now, This is the Good Life https://podcasts.apple.com/us/podcast/another-beautiful-life/id1538311547?i=1000497181342-              Friends of Big Bear Valley Bald Eagles, Jackie & Shadow on Youtube: https://www.youtube.com/live/LCGYWfbyBWc?si=JeKP8xb5bVkB3Q92For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guideAre you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min Connect:Website: www.triciazody.comFollow on Facebook: https://www.facebook.com/tricia.zody/  and Instagram: https://www.instagram.com/triciazody/

Chef Byron Gomez, a 2025 Food Network Hot List honoree, shares his incredible journey from his childhood in Costa Rica to building a career in some of the most prestigious Michelin-starred kitchens in New York, including Eleven Madison Park during its historic reign as the world's best restaurant. He opens up about how DACA shaped his path, creating both challenges and opportunities, and why he's passionate about using his platform to advocate for immigration reform. Byron dives into his commitment to sustainability, weaving his Costa Rican heritage into his cooking while pushing for a deeper appreciation of its cuisine on a global stage. He reflects on his experience running Bruto, a Denver restaurant built on innovation and sustainability, and the significance of becoming the first Costa Rican chef to earn a Michelin star. Follow Food Network on Instagram: HERE Follow Jaymee Sire on Instagram: HERE Follow Byron Gomez on Instagram: HERE Hosted on Acast. See acast.com/privacy for more information.

The Beijing Declaration and Platform for Action, a key UN policy document adopted in 1995, has been credited for several major advances for women, from legislation outlawing domestic abuse to inspiring a new wave of young gender justice activists.But despite undeniable progress in gender relations over the past 30 years, inequalities between men and women persist and, in recent years, there has been a notable backlash against the very concepts of feminism.In this episode of The Lid Is On, Conor Lennon from UN News speaks to Laura Turquet, the deputy head of the research and data team at UN Women, and Lydia Alpizar, a Costa Rican feminist activist based in Mexico City, to find out why this renewed attack against feminism is taking place, and what it means for the decades-long fight for gender equality.Music by Joachim Harris, all rights reserved

"Your first step to calming the craving is to stop restricting” - Sherry ShabanIn today's episode, I reveal the powerful connection between our eating habits and the nervous system. If you've ever struggled with binge eating or felt trapped in a cycle of unwanted food behaviors, you're not alone—I've been there too. My own journey of overcoming binge eating, backed by years of experience in fitness and therapeutic practices, led me to a breakthrough approach that goes beyond dieting and willpower.I'll walk you through the first step to calm cravings by regulating your nervous system—because traditional calorie-restriction diets often do more harm than good, triggering biological alarms that reinforce binge behavior. Instead of fighting against your body, it's time to work with it.If you're ready to take back control and make peace with food, this episode is for you! Also, download my free ebook now. It's packed with actionable strategies to help you regulate your nervous system and break free from obsessive food patterns!Topics Covered:0:03 Understanding Nervous System's Role in Controlling Food Cravings4:38 Redefining Binge Eating and Finding Control Around Food6:26 Understanding the Nervous System's Role in Eating Habits8:55 Stop Restricting to Calm Cravings and End Food Obsession16:16 Understanding the Nervous System's Role in Emotional DietingKey Takeaways:Understanding the link between the nervous system and eating habits is critical for overcoming binge eating.Traditional restrictive diets can trigger protection mode in the nervous system, leading to counterproductive eating behavior.Emotions such as fear and shame can reinforce protective responses, causing cycles of restriction and binge eating.The first step to calming cravings is to stop restricting food intake and focus on nourishment without fear.Sherry offers a seven-step method along with an ebook to guide individuals in changing their relationship with food.If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!Download FREE E-Book: https://bit.ly/calm-the-cravingsSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfood

In this episode of Expanded Perspectives Elite, the guys kick things off by discussing their favorite grills and the art of meat grilling. Then, a couple attending a motorcycle rally witnesses a bizarre disappearance when a young woman enters a porta potty—only to never come out. Next, a listener shares a strange family story involving their grandfather's radioactive camel bones discovered near Area 51. The strangeness continues as a Costa Rican man recounts multiple encounters with Duende—one in Costa Rica and another in California. Apparently, offering these mysterious beings treats like milk, honey, rum, tobacco, or chocolate can keep them at bay. After the break, Kyle dives into eerie cases of missing children that defy explanation. Finally, an east London commuter witnesses a leprechaun playing a silver flute in the tube, mesmerizing passersby into handing over their money. Meanwhile, a couple in Tulsa, Oklahoma, encounters a bizarre entity during a late-night dog walk. All this and more on this thrilling installment of Expanded Perspectives! Show Notes: We need your encounters!!! Click the following links to share your story with the Ducks Unlimited Podcast and you just might hear it when we are there in 2 weeks. https://www.speakpipe.com/DucksUnlimitedPodcast https://www.ducks.org/media/du-podcast

Welcome in for another edition of the Morning Espresso from the SDH Network, brought to you by Oglethorpe University, Atlanta's premier undergraduate learning experience and soccer powerhouse.Japan won the SheBelieves Cup last night with a 2-1 win over the USWNT in San Diego. Early goals in each half powered Japan to the win, Ally Sentnor tied the match up in the first half, but the US couldn't find a second goal in the second half. It was the first loss in Emma Hayes' tenure as USWNT manager in 18 games.England's women defeated the world champions Spain yesterday at Wembley Stadium 1-0, Jess Park scored the only goal of the match.Herediano went to Utah and knocked Real Salt Lake out of the Concacaf Champions Cup, winning 2-1 on the night and on aggregate after RSL scored the opening goal which would have sent them through. The Costa Rican club will face the LA Galaxy in the Round of 16.Seattle and Cincinnati took advantage of strong 1st leg wins to cruise through the 2nd legs yesterday and advance to the Round of 16 in the tournament.Concacaf is investigating the incident late in Tuesday night's LAFC-Colorado match where Chidozie Awaziem felt that LAFC's Sergi Palencia said something derogatory towards him.DC United has added Fidel Barajas on loan from Chivas through June 30.Brian Gutierrez will be suspended for Chicago's home opener after the MLS Disciplinary Committee unanimously felt like his elbow to Columbus defender Evgen Cheberko should have been a red card.Edwin Mosquera's late winner for Atlanta United on Saturday night was named MLS Goal of the Week.El Salvador named World Cup veteran manager Hernan Dario Gomez as their new boss as they try to qualify for their first World Cup since 1982.Fernando Gago will likely be on the market shortly as Boca Juniors did not qualify for the 2025 Copa Libertadores, eliminated in the preliminary round by Alianza Lima on penalties. He might be in charge for their Friday match against Rosario Central, but reports in Argentina say a change is imminent.News on the local front includes the US Soccer AGM here in Atlanta starting today, Atlanta's Sonic ID for 2026 produced by Dallas Austin will be unveiled on March 6, and Decatur FC named Joel Gould as their new general manager ahead of their second WPSL season starting this summer.

Have you ever wondered why you keep falling into the same self-sabotaging patterns, no matter how hard you try to break free? In this minisode, I explore four powerful categories of negative thought loops: birth trauma, parental disapproval syndrome, the unconscious death urge, and those sneaky, everyday negative thoughts that hold us back. These patterns can fuel anxiety, fear, and self-doubt, keeping us stuck in cycles of frustration. But here's the good news—once we bring them into the light, we can rewire our mindset and take back control.Join me as we uncover how these deep-seated beliefs impact our emotions and behaviors, and most importantly, how we can shift them to create a more empowered, fulfilling life. If you're ready to transform the way you think and finally break free from self-sabotage, this episode is for you!Key Takeaways:Birth Trauma: Learn about the unconscious belief that the world is a hostile place, stemming from traumatic birth experiences that impact trust and safety perceptions.Parental Disapproval Syndrome: Understand how transgenerational expectations can lead to feelings of inadequacy and the continuous need to seek validation.Unconscious Death Urge: Explore the underlying beliefs that create an attitude of resignation and pointlessness, inhibiting proactive behavior and personal advancement.Negative Thought Patterns: Discover the influence of self-criticism and the power of reframing negative self-talk to establish a constructive mindset.Power of Thoughts: Realize that our internal dialogue forms the foundation of our reality and that positive affirmations can significantly enhance confidence and success.If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you.Connect with Sherry Shaban:Claim Your Free Strategy Session:https://www.makepeacewithfood.comJoin Make Peace with Food Facebook Group:https://myfoodfreedomlifestyle.comDownload HIIT Decks App Now!:http://www.hiitdecks.comYouTube:http://www.youtube.com/@makepeacewithfoodofficial

“I've been able to pull myself out of that fight or flight and calm my nervous system down and get back to feeling like me again.” - Paige KoehneIf you've ever struggled with restrictive dieting or felt trapped in a binge-restrict cycle, this conversation is for you!In this episode, I welcome Paige Koehne to discuss how she transformed her relationship with food and how Make Peace with Food CommunEATy has helped her find a path to harmony and self-acceptance. Paige opens up how diet culture shaped her life from childhood through college and into motherhood. She reflects on her journey from following extreme dieting measures—like the 75 Hard Challenge—to discovering balance and control through support and self-awareness. Topics Covered:0:00 Paige's Inspiring Journey in the Make Peace With Food Community1:28 Overcoming Diet Culture and Emotional Eating Through Self-Discovery4:15 The Dangers of Extreme Fitness Challenges and Restrictive Diets8:11 Struggles With Food Scarcity and Binge Eating9:13 Overcoming Personal Struggles Through Support and Self-Discovery10:55 Finding Peace and Balance on Vacation Without RestrictionKey Takeaways: Paige's past experiences with diet culture highlight the pervasive influence of societal expectations on personal health and self-esteem. Extreme exercise and dieting regimens like the 75 Hard Challenge can lead to unhealthy cycles of bingeing and restricting, affecting mental and physical well-being. By joining the Make Peace With Food community, Paige found tools to manage her emotions and break free from restrictive diets, leading to a more harmonious relationship with food. Personal growth involves unlearning unhealthy habits and embracing a lifestyle that respects the body's natural needs and boundaries. Paige's transformation underscores the importance of community and support in achieving sustainable health and emotional balance.If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  

In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, astrology, and personal growth through Adriana's wisdom + experiences. Ahead, discover the intimate relationship between nature and our well-being. Whether you're looking for love, fighting anxiety, or seeking to balance your inner energies, Adriana shares her profound knowledge of how different herbs can support your emotional and spiritual health.  Beyond herbs, Adriana gives us a glimpse into her personal journey, taking us behind the scenes of her vibrant life in the jungle. She also discusses why modern life is altering our spiritual well-being, offers predictions on collective shifts, and reveals her rituals for manifesting love + healing burnout.  We also talk about: Medical astrology + how planetary positions affect your health  How to use heart-healing herbs like rose + hawthorn Integrating plant magic + astrology for holistic healing  The impact of dopamine + screen time on our mental health Adriana's approach to loneliness + finding community  Tips for women in the city seeking deeper purpose + less burnout  Why balancing masculine + feminine energies is essential for well-being Healthy dopamine pursuits + herbal allies like psilocybin + mucuna Adriana's unique perspective on manifesting love Krista's revelations about dating + attractiveness Resources Website: animamundiherbals.com Instagram: @animamundiherbals Instagram: @adrianaayales TikTok: @animamundiherbals Facebook: https://www.facebook.com/animamundiherbals/ Pinterest: https://www.pinterest.com/animamundiherbs/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping. Birch Living | Go to birchliving.com/almost30 for 27% off sitewide + 2 free eco-rest pillows with a mattress purchase. Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adobe has made AI video free to everyone with Firefly, and YouTube is adding new AI features. Even if it isn't great now, it will only get better from here. Scarlett Johansson wants to put a stop to it now. Is that the right move? She's made a lot of money off CGI in her movies. Plus, we've got some other news to get caught up on so you can get out there and tech better! Watch on YouTube! Notnerd.com Notpicks.com INTRO (00:00) MAIN TOPIC: AI video is here for the masses (08:00) Adobe Firefly now lets anyone create 5-second AI video in 1080p HD YouTube Shorts adds Veo 2 so creators can make GenAI videos Scarlett Johansson calls for deepfake ban after AI video goes viral (No link on purpose) DAVE'S PRO-TIP OF THE WEEK:  Record weight with Siri (24:20) JUST THE HEADLINES: (34:00) Nintendo loses trademark battle with a Costa Rican grocery store Most men would marry their AI girlfriends if it were legal The IRS Is Buying an AI Supercomputer From Nvidia Lawsuit accuses Meta of training AI on torrented 82TB dataset with millions of pirated books TikTok returns to Apple and Google app stores in the US The Apple TV app is now available on Android Disney Plus loses 700,000 subscribers following price increase TAKES: Apple just built an adorable robot lamp, a sneak peek into robotics work (38:35) ColorWare now selling M4 Mac mini with special edition retro beige or matte jet black design (41:20) How 3D-printed parts changed the NASCAR Cup Series (45:45) BONUS ODD TAKE: Air Sickness Bag Virtual Museum (48:30) PICKS OF THE WEEK: Dave: WOLFBOX MF100 Electric Air Duster-150000RPM Super Power Cordless Air Duster, Rechargeable Brushless Motor Durable Blower, 3-Gear Adjustable Dust Blower for Computer, Keyboard, Outdoor, House and Car (51:45) Nate: Unjumbly Baseball Cap Storage, Hat Carrier Travel Case with Carrying Handle and Adjustable Shoulder Strap, Hat Organizer Holder Bag for 6 Baseball Caps, Hat Travel Case Ideal for Travel & Home Storage (56:30) RAMAZON PURCHASE - Giveaway! (58:50)

Seeking relaxation? Join Geoffrey by the fireside for another tale from his life at Night Falls. This is a peek back to a time Geoffrey spent in the Rainforests of Costa Rica, so get ready to be immersed in one of the most beautiful, relaxing corners of the world.  This is part 63 of the Falls, but don't worry, you can jump into the series anytime. Love Night Falls?

"If we can intuitively connect with our body, then we'll know which foods are right for us.”In this episode, I discuss how the nervous system controls self-sabotaging behaviors like binge and emotional eating. I share my journey—from overcoming a major back injury to transforming lives in the fitness industry—showing why true health isn't about dieting or discipline but about regulating the nervous system.I break down how the autonomic nervous system shapes your relationship with food and resistance to change. You'll learn how to shift from "protection mode" to "safety mode" for lasting wellness. Stay tuned for upcoming insights on hormonal balance and transformation!If you're ready to break free from self-sabotaging patterns and take control of your health, don't miss this episode! Listen now and start harnessing the power of your nervous system for lasting transformation.Topics Covered:0:00 Overcoming Self-Sabotage Through Nervous System Awareness7:58 Regulating the Nervous System for Sustainable Weight Loss14:31 Understanding Mind Hunger Versus Body Hunger16:44 Understanding Body Fat Storage and Release Through Nervous System19:50 Overcoming Adversity Through Fitness and Career Transformation22:35 The Confusion and Challenges of Following Contradictory Diet Trends25:19 Understanding the Autonomic Nervous System and Emotional Eating29:55 Protection Mode and Its Impact on Survival and Metabolism35:24 Understanding Binge Eating and Emotional Eating Patterns39:13 Shifting From Protection Mode to Safety Mode47:11 Exploring Emotions and Tension Through Mindfulness and Reflection52:59 Understanding Hormones and the Nervous System for Weight ManagementKey TakeawaysUnderstanding the role of the nervous system in self-sabotaging behaviors is crucial for overcoming eating habits and improving overall well-being.The concept of protection mode versus safety mode is pivotal in managing cravings and emotional eating.Regulating the If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  

Ankati Day gave up the blueprint.After years spent searching for her purpose in the deep woods of The White Mountains, the open fields of Missoula, Mont., and the jungles of Costa Rica, the now-yoga teacher eventually returned home to Maine with the realization that the linear path society bred her to take was simply not for her.From Shiloh Farm in Eliot, Maine, host Troy Farkas⁠ sits down with Ankati to candidly discuss her many lives, and how the road led her to become a spiritual force in the area. Plus, Troy tells Ankati about his bizarre experience at her ecstatic dance, and why modalities like ecstatic dance may just be the cure to some of society's problems.CHAPTERS: Who is Ankati Day? (00:00) Eating disorder battles (02:00) Working for the AMC (08:34) Moving to Montana (13:36) A life-changing yoga experience in Costa Rica (17:23) "Seacoast Stories" merch! (32:28) Teaching yoga on the Seacoast (33:55) What is ecstatic dance? (41:00) Troy's ecstatic dance experience (45:12) Why we're so lonely (57:22) How to know yourself better (01:02:50) Advice to younger self (01:10:07)Born and raised in Maine, Ankati Day is a beloved Seacoast yoga teacher (Barre & Soul, 3 Bridges Yoga, Shiloh Farm) who also leads yoga retreats, sound healings, cacao ceremonies, and ecstatic dance. To learn more about Ankati's many healing offerings, please visit AnkatiDay.com.To acquire some "Seacoast Stories" merchandise, shoot us a DM on Instagram @SeacoastStories.

In this minisode of Make Peace with Food Podcast, let's meet Melody, a remarkable individual who has transformed her life by shifting her focus from dieting to working on her nervous system. As she shares her inspiring journey, Melody explains how addressing her underlying emotional triggers has been a game-changer, leading to sustained personal growth and wellness. Her story is a testament to the power of inner work in achieving long-term health and happiness.Melody discusses her journey of battling the cycle of weight loss and regain over a decade. Despite numerous attempts at dieting, she realized that her emotional responses were the root cause of her setbacks. By seeking guidance and focusing on mental health, she was able to break free from this cycle. Melody's experience highlights the importance of addressing stress and emotional trauma to unlock holistic well-being, emphasizing that true health goes beyond dieting. Her story encourages others to reconsider their approach to personal wellness by investing in emotional and mental health.Key TakeawaysRecognizing the importance of mental health and emotional healing in successful weight management.Emphasizing the transformative impact of resolving past traumas and practicing self-awareness.Celebrating personal growth and commitment to a holistic approach to health and well-beingIf you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you.Connect with Sherry Shaban:Claim Your Free Strategy Sessionhttps://www.makepeacewithfood.comJoin Make Peace with Food Facebook Grouphttps://myfoodfreedomlifestyle.comDownload HIIT Decks App Now!:http://www.hiitdecks.comYouTube:http://www.youtube.com/@makepeacewithfoodofficial

Listen Now to 100 Future Now Show on Microdosing This week we start by catching up Bobby and his Costa Rican adventures, then some Future News.  Most of the show, however, is dedicated to our inteview with Jordan Gruber, who just finished co-authoring  the book, “Microdosing for Health, Healing & Enhanced Performance” with James Fadiman, Ph.D. We delve as deeply into the topic as you can get in an 80 minute interview. First we look at the beginnings of microdosing psychedelics and its evolution to current protocols.The potential benefits of microdosing psychedelics seem quite extensive, from studies in depression to enhancing our abilities to learn new skills, like musical instruments or languages.  We explore a little of the ‘why’, such as increased neuroplasticity of the brain, and what substances work with microdosing (LSD, Schrooms) and which ones don’t (i.e. Ketamine, MDMA).  Citizen science plays a big role in the unfolding of this topic, as serious research takes time and money, and neither are readily availabe, for various reasons (which we discuss).For fun we ran the book through a local AI and had it answer a couple of our questions. This book is partly the culmination of Dr. James Fadiman’s life work in the field of psychedelics, and includes many reports and correspondences that he has received over the 60 plus years he has dedicated to the topic. There is much to consider here, and we hope we have given you enough to pursue this further, should you have the interest. Thanks, and enjoy!  

"Living with intention empowers you to make decisions sooner rather than later."— John DiggsJoin me today in this episode of the Make Peace with Food podcast as I connect with John Diggs, a former professional football player turned motivational speaker and mind-mapping expert. Mind mapping has the transformative power of gaining clarity, emotional regulation, and decision-making, especially during difficult times like divorce, financial challenges and life's setbacks. Key Takeaways:Mind mapping is a versatile tool that aids in decision-making, problem-solving, and personal development by providing visual clarity and structure.John stresses the importance of embracing change and making conscious choices to guide one's life in meaningful directions.Finding and utilizing time effectively by living with the awareness of life's short span is essential for achieving personal happiness and fulfillment.The I AM mind map helps individuals establish a blueprint for who they are and what they wish to achieve in terms of health, wealth, success, and happiness.Living with intention and clarity empowers individuals to make better life choices, establish meaningful relationships, and cultivate a sense of purpose.If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Connect with John DiggsJohn Diggs' Websitejohndiggs.comJohn's I AM Mind Map Resourcesjohndiggs.com/IAMConnect with Sherry Shaban:Get Your Free Food Freedom Workbook:https://www.makepeacewithfood.comJoin Make Peace with Food Facebook Grouphttps://myfoodfreedomlifestyle.comDownload HIIT Decks App Now!:http://www.hiitdecks.comYouTube:http://www.youtube.com/@sherryshabanfitness

It's not just food and exercise that's affecting your metabolism. Addressing stored trauma and balancing hormones like insulin and cortisol are essential steps for transforming your body into an efficient fat burner.  And speeding up a sluggish metabolism.  In this minisode, I revealed the common misconceptions about aging and weight gain, empowering you to reclaim control over your health and wellbeing at any age. Key Takeaways: Building and maintaining muscle mass is essential for a heightened metabolism, as muscle tissue burns more calories at rest. Aging-related weight gain is often a result of diminished muscle mass, not just hormonal changes. Consuming whole foods that require effort to digest can significantly boost metabolism. Engaging in everyday non-purposeful exercises, like walking and household chores, contributes to metabolic efficiency. Releasing stored emotional trauma can lead to improved metabolic health by alleviating physical manifestations of stress and trauma. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace with Food Facebook Group https://myfoodfreedomlifestyle.com Download HIIT Decks App Now!: http://www.hiitdecks.com YouTube: http://www.youtube.com/@sherryshabanfitness

Former President Biden signs with Hollywood talent agency CAA, Anthropic...major player in Artificial Intelligence asks job applicants not to use AI in job applications, Nintendo just lost a trademark fight with a tiny Costa Rican grocery store

Did you know that it takes 140 liters of water to make a single cup of coffee? Turns out that coffee, as far as plant crops are concerned, has a fairly heavy footprint on the planet. And it's getting harder to farm, with climate change altering where and how many coffee beans can even be grown. You've heard of making meat without chickens, and milk without cows. Well, you can also now get coffee without beans. This episode's guest is the CEO of Minus, a startup reimagining how you enjoy your daily brew. Minus has developed an innovative way to replicate the rich flavor, aroma, and experience of coffee without using coffee beans at all. Minus' beanless coffee emits 86% less carbon than traditional coffee, uses 94% less water and utilizes 92% less land. Made from upcycled ingredients like date seeds and grape seeds, this alt-coffee is primarily marketed to women for reasons you'll hear from CEO Maricel Saenz. The traditional coffee industry is rife with challenges, from deforestation and water-intensive farming practices to the instability of supply chains caused by climate change. Minus aims to address these issues head-on with a sustainable, scalable alternative that delivers the same satisfying experience without the environmental baggage. We'll explore the science behind beanless coffee, the startup's journey from concept to reality, and the potential impact of this bold innovation on coffee lovers and the planet. Whether you're a caffeine connoisseur or just curious about how cutting-edge food tech is reshaping our world, this conversation is one you won't want to miss. Discussed in this episode You can buy Minus coffee from their website. Maricel recommends the Y Combinator Startup Library. Maricel also recommends reading Regnesis. Our past episodes on chocolate without farming cocoa and bean-free coffee. More about Maricel Saenz Maricel Saenz is a Costa Rican entrepreneur living in California with a strong passion for sustainability and innovation. She is the founder and CEO of Compound Foods, a food-tech startup that aims to reduce supply chains and food waste while creating sustainable and valuable products through fermentation. The company's first product, Minus, uses a beanless approach to reduce the negative environmental impact of coffee production and ensure a sustainable supply for the future. Maricel holds a Bachelor of Commerce from the University of British Columbia and attended Singularity University's Global Solutions Program in 2017. She has a diverse background, having previously co-founded Nextbiotics, a synthetic biology startup that addressed antibiotic resistance. She has also worked in international development in South Africa and Cambodia, empowering women and working with local entrepreneurs. Maricel has also worked with Monitor Deloitte in corporate strategy and innovation consultancies.In recognition of her accomplishments and innovative thinking, Maricel was named on the 2022 Forbes' 30 under 30 list. Her work in sustainability and food-tech is making a positive impact on the planet and inspiring others to think creatively about how to reduce waste and create sustainable solutions.  

This week on VG Pulse, we’re very easily distracted– SQUIRREL! …ahem… We start off with side notes of slow work days during the winter season and of Millennium’s new chair, before diving into the regular news where we discuss more studio closures, the possibility of GTA6 being absurdly overpriced, Koei Tecmo’s very strange stance on their Dead Or Alive characters, the announcement of the Switch 2, and a hilarious case that a Costa Rican supermarket won against Nintendo! We skip over the reviews and discord discussions this week, just finishing off with talk of food and anime! All this and more up next on VGP 413!! -Aki Music Intro – … Continue reading "VG Pulse 413: New Chair Day!!!"

LinkedIn's efforts to bring more video creators on board seems to be paying off. Why is Nintendo going after a Costa Rican grocery store owner? Plus OpenAI launched o3-mini, a new AI reasoning model designed to be both powerful and more affordable. And its Friday and time for another end of week Fun Time Quiz. Can you figure out the answer before everyone else? Starring Sarah Lane, Tom Merritt, Robb Dunewood, Roger Chang, Joe. To read the show notes in a separate page click here! Support the show on Patreon by becoming a supporter!

Ever wonder what it's like to veer from a strict diet and discover the crispy joy of bacon for the first time? Join us as we navigate the colorful world of Costa Rican culture and the unexpected delights it holds. Medinah Monroe returns from a transformative Costa Rican sabbatical, sharing her hot yoga retreat adventures with Paradise and Vibe amidst lush landscapes and vibrant wildlife. From savoring bacon to forming powerful connections, Medina's stories are filled with laughter and insight, highlighting the magic of personal growth when surrounded by nature's beauty.As the excitement of engagements and weddings fills the air, we revel in the humorous chaos of secret proposals and viral moments. Our conversations are peppered with stories of extravagant celebrations, like a legendary Galentine's Day party, where themed pajamas and a chef-prepared menu set the stage for unforgettable memories. Whether sharing a laugh over a walking pad mishap or spotting celebrities at the nail salon, the importance of staying connected and celebrating all forms of love remains a central theme.The episode also takes us on thrilling journeys of personal and professional growth. From reminiscing about Costa Rican surfing lessons to planning an upcoming retreat with surprise gifts, the anticipation is palpable as we embrace new adventures and connections. A venture into the world of celebrity interviews unveils the complexities of authenticity and content creation. Join Kiki In Curacao March 19-23- https://www.seekdharma.com/trips/kikis-travel-tribe/Join Kiki in Negril at Hedo May 21-May 31, 2025 www.worstbehaviortour.comJoin Medinah in Arizona! www.paradiseandvibe.comFor all promo codes and links for promotions in the episode, follow this link: https://linktr.ee/cocktalesadsContact Us! Advice: advice@cocktalespod.comCocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comLive Show Sponsorship: sales@cocktalespod.comGuest Request/ General Inquiries info@cocktalespod.comGet your Vesper and other Jewelry From Cravehttps://lovecrave.com/cocktalesGet Your Merch & Pre-Order Your Card Game Purchase Merch (Next Drop Arrives December 2024) www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's  Book Club- January's Book- The Arrangement https://www.patreon.com/kikisaidsoTravel with Kiki! We're going to Curacao! Reserve Your Spot Here!Travel With Medinah! Visit ParadiseandVibe.comWhat's Your Attachment Style Home? Interested in sponsoring? Contact sales@cocktalespod.com today!Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.

Did you know that 95% of dieters regain their weight within a year? Regardless of which diet it - paleo, keto, calorie and macro tracking or even the vegan diet, statistics show that the weight will come right back on. In today's minisode I'm going to share with you exactly why this happens and what you can do to make sure that this never applies to you. And by the way, you can still join me in the Rapid Release Masterclass! Register for live sessions, or access replays to begin your journey toward lasting dietary changes. This masterclass promises to redefine your relationship with food, aiming to end cravings and emotional eating. Register for Rapid Release Masterclass.  Key Takeaways: Many people regain weight after dieting due to using food to self-medicate during stressful or emotional times. Food is often linked to pleasure, making it difficult to break addictive patterns of overeating. Understanding how to regulate the nervous system can lead to more sustainable weight management and reduced cravings. The upcoming masterclass will teach techniques to shift from a sympathetic to a parasympathetic state, promoting food freedom. Building a personalized eating blueprint can help find a diet plan that feels most natural and beneficial to an individual's body. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.   Just head on over to https://www.sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, give me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you.

"The number on that scale does not determine our self-worth." - Lisa Dahl Welcome to the Make Peace with Food show! Today, we are going to deep dive into some common misconceptions and misunderstandings around what it means to be an intuitive eater and what it means to be comfortable at every size. I am joined by Lisa Dahl, an intuitive eating and body image health coach, who has dedicated her life to helping others break free from the diet mentality and find true acceptance and well-being. The diet industry has led us to believe that our self-worth is determined by the number on the scale. We have been conditioned to think that smaller bodies are better, happier, and healthier bodies. But this dangerous misconception has caused immense harm to our mental and physical well-being. Lisa points out that the scale is not a measure of our self-worth or our health. It is simply a tool that has been used to perpetuate the diet culture and keep us disconnected from our bodies. In fact, she encourages her clients to consider getting rid of the scale altogether. She believes that as long as we are attached to that number, we will remain disconnected from our mind and body. Intuitive eating is about reconnecting with our body's natural hunger and fullness cues, and the scale only serves to disrupt that connection. It takes time to learn the language of our body and understand what it needs. It is a process of experimentation and self-discovery. But the rewards are immeasurable. As we continue to spread awareness and challenge the diet culture, together we can create a future where body acceptance and intuitive eating are the norm. So, let's embark on this journey together, supporting and uplifting one another as we navigate the path to intuitive eating and acceptance at every size. Topics Covered: 0:00:02 - Introduction to the conversation and the importance of intuitive eating 0:02:16 - Lisa's personal journey and why she became an intuitive eating coach 0:08:26 - The power of the scale and the importance of disconnecting from it 0:11:06 - The process of becoming an intuitive eater and the importance of self-compassion 0:19:25 - The root causes of using food as a coping mechanism 0:22:32 - Understanding the concept of health at every size 0:25:41 - The limitations of the BMI as a measure of health 0:30:19 - The importance of acceptance and curiosity in starting the intuitive eating journey 0:34:13 - Embracing imperfection and building self-efficacy 0:35:40 - Where to find more information and connect with Lisa Key Takeaways: Intuitive eating is a practice, not a diet, that involves listening to your body's hunger and fullness cues. The number on the scale does not determine your self-worth or your health. Food is the messenger of unmet needs, and emotional eating can be a sign of underlying issues that need to be addressed. Health at every size means focusing on actions and behaviors that support well-being, rather than striving for a specific body size or weight. Health is a multifaceted concept that includes physical, mental, emotional, and social well-being. By the way, if you've been listening to this episode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.   Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: 9-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom

In Chinese-controlled Tibet, rescue workers are still digging through rubble after a powerful earthquake near Mount Everest. The rescue operation is complicated by altitudes averaging around 13,000 feet in the area. Also, an archaeologist and former professor at Damascus University returns to the Syrian capital for the first time since fleeing in 2006. We hear personal reflections about what the homecoming has been like, as well as analysis of where things stand in Damascus right now. Also, an earthquake in Tibet has killed dozens of people, and rescue teams are rushing to find survivors in freezing temperatures. And, in the Costa Rican village of Boruca, a dance reenacting an ancestral battle against colonizers is drawing tourists, and locals have mixed feelings about that.Listen to today's Music Heard on Air.