The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

Feeling like you want to knit but just don't have the time? You're not alone—and you're not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today. If you're craving a way to reconnect with yourself in small, doable ways, this one's for you. What You'll Learn: • Why “not having time” is really about nervous system space • 3 easy shifts to create time without guilt • A free tool to help you build a cozy, calm knitting rhythm that sticks Mentioned in this episode: → Free 3-Day Reset: Make Time to Stitch Start building your calm knitting rhythm today Grab yours here.  Follow me on Instagram @theknittingmamas_ If you loved this episode… Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.

Feeling like you want to knit but just don't have the time? You're not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today. If you're craving a way to reconnect with yourself in small, doable ways, this one's for you. What You'll Learn: Why “not having time” is really about nervous system space 3 easy shifts to create time without guilt A free tool to help you build a cozy, calm knitting rhythm that sticks Mentioned in this episode: → Free 3-Day Reset: Make Time to Stitch Start building your calm knitting rhythm today Grab it at www.theknittingmamas.com Follow Nadine on Instagram @theknittingmamas_ If you loved this episode… Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.

Feeling like your knitting project is dragging on? You're not alone. In this episode of Knit Your Stress Away, we're talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it's not moving fast. You'll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with your “why” and make the process feel peaceful again. What You'll Learn: Why slow progress is still progress How to reframe the frustration of “not getting anywhere” 5 ways to reignite your knitting motivation A cozy reminder that your worth has nothing to do with how fast you finish Links + Resources: [FREE Guide] 3 Things You Need to Start Knitting: theknittingmamas.com Become a Knitter in 5 Simple Steps: theknittingmamas.com Join our free community: theknittingmamas.com Follow me on Instagram: @theknittingmamas_ Love this episode? Leave a rating and review so more knitters can discover the joy of slowing down with their yarn.

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide   This one's for all the knitters (especially beginners) who've ever thought, “Do I really need to swatch?” Short answer: Yes. In today's episode, I'm walking you through the what, why, and how of gauge swatching—and how this one step can save you a lot of headaches down the line. Inside this episode: What gauge actually means and how it affects your project A simple way to measure and adjust your gauge How to swatch without perfectionism Why skipping the swatch used to ruin my early projects  

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/group Today's Episode: Ditch the Distractions – How to Create More Focused Time for Knitting Ever feel like you know you *want* to knit, but life (and your phone) keep getting in the way? This episode is all about how to reduce distractions and make room for more calm, focused knitting time—even if your days feel nonstop. Inside this episode: How to create a space that supports your knitting habit Why making knitting your “default” activity is a game-changer Tiny mindset shifts that help you protect your creative time What works for me when I feel pulled in 10 directions COMING SOON: Phone Boundaries Mini Course A cozy, mini course to help you reclaim your peace (screen-free)—one stitch (and one phone boundary) at a time.

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Paid guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/community   What if the secret to feeling calmer, more focused, and less anxious wasn't another app… but your knitting needles? In today's episode, we're talking about dopamine—and how knitting can give your brain the feel-good reward it craves without the crash. Inside this episode: Why knitting is a healthy way to trigger dopamine (and how it compares to social media) What happens in your brain when you knit A simple way to use knitting as part of your morning or evening routine My personal shift from nighttime scrolling to knitting—and why it changed everything  

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/community If you've ever picked up a ball of yarn and felt overwhelmed by the label—this one's for you. I'm breaking down the key parts of a yarn label in simple, beginner-friendly terms and sharing my #1 yarn recommendation for new knitters.   Inside this episode: What to look for on a yarn label (without overthinking it) Why Category 5 bulky yarn is a beginner's best friend How to match your needles to your yarn What happened when I didn't follow any of this advice on my first project The easiest way to feel confident in the yarn aisle  

Tired of ending your day on your phone… and feeling worse than before? This episode is your gentle nudge to try something better. We're exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.   Inside this episode: Why knitting calms the nervous system How it helps you trade mindless scrolling for meaningful rest My favorite ways to fit in 5-minute knitting moments A simple breathing exercise to pair with your stitches And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!   Join the Challenge (starts April 21!): www.theknittingmamas.com/challenge   Mentioned in this episode: Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/group   

Grab your beginners guide to knitting: www.theknittingmamas.com/guide Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com/start Join the free Facebook community: www.theknittingmamas.com/group   Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In today's episode, I'm chatting with Anne Emilie Fosse, the founder of the Knit & Note app — a brilliant tool for knitters who want to stay organized, inspired, and totally stress-free. We dive into how the app was created, why it's become a favorite in the knitting community, and what exciting updates are coming soon. Whether you're brand new to knitting or have been stitching for years, this app is going to change the way you manage your projects (and maybe even make your knitting time feel even more relaxing!). Here's what we cover in this episode: How Anne Emilie came up with the idea for Knit & Note on maternity leave What makes the app so beginner-friendly The challenges (and wins!) of building a knitting-focused tech product Sneak peek at upcoming features (hello, yarn database!) Why knitting is still her go-to form of stress relief Want to try the app? Download Knit & Note at:  https://www.knitandnote.com Follow them on Instagram:  @knitandnote   Something exciting is coming… Our Phone Down, Needles Up Challenge is back from April 21–25! It's a free 5-day experience to help you swap out screen time for soul-soothing knitting time. Whether you're brand new or just need a reset, this is the challenge for you. Stay tuned—I'll be sharing how to sign up soon!

Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You're not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated. In today's episode, we're talking about what all that screen time is actually doing to your brain, why it leaves you feeling exhausted instead of rested, and how knitting can be the antidote you didn't even know you needed. If you've been wanting to cut down on mindless scrolling but don't know where to start, this episode is for you! In This Episode, You'll Learn: • Why scrolling is so addictive (and why it drains your energy) • How knitting helps you focus, relax, and feel more present • A simple challenge to replace screen time with knitting in a way that actually sticks  

Hey friend, have you ever tried to learn how to knit but felt like it wasn't for you? Maybe you've convinced yourself that knitting is too hard, takes too much time, or that you're just not a “crafty” person. But here's the truth—knitting is way easier and more approachable than you think! In today's episode, I'm busting three common myths that might be standing in your way. If you've been hesitating to pick up your needles, I want to help you see that knitting is totally doable—no matter how busy you are or how uncrafty you feel! Let's bust some knitting myths together!   In This Episode, You'll Learn: • Why knitting is actually simple (hint: you only need two stitches to start!) • How to fit knitting into a busy schedule—even if you only have 5 minutes a day • Why you don't need to be a “crafty” person to enjoy knitting   ✨ Ready to get started? Download the free “3 Things You Need to Start Knitting” cheatsheet at: ➡ www.theknittingmamas.com/start This quick guide has everything you need—including a handy knitting glossary to make patterns easier to understand! Until next time, happy knitting!

Spring is about to be here, and there's no better time to start a fresh new knitting project! If you're looking for something fun, simple, and free, you're in the right place. In today's episode, I'm sharing four beginner-friendly knitting patterns that won't cost you a dime—so you can jump in and start creating right away. These projects are easy, stylish, and perfect for spring, whether you're making something to wear, carry, or cozy up in. Grab your yarn, and let's get started!   4 Free Beginner-Friendly Spring Knitting Projects  

Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things. In today's episode, I'm sharing everything I wish I had known when I picked up knitting again—so you don't have to learn the hard way! Whether you're a total beginner or coming back to knitting after a long break, this episode is packed with insights to help you knit with confidence.

Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I'm giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it's the right fit for you.   In this short episode, you'll learn: What the Knitting Made Simple workshop is and what you'll learn Who it's designed for When the two live sessions are happening Why this is the easiest way to start knitting with confidencE   Join the workshop:

Feeling overwhelmed about learning to knit? You're not alone! In this episode, I'm breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I'll show you how simple it really is to get started. And exciting news—enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! This live, step-by-step class is designed specifically for beginners, so if you've been wanting to learn to knit with confidence, now's your chance!

If you've been wanting to start knitting but aren't sure where to begin, this episode is for you! I'm sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift. And if you're brand new and feeling overwhelmed, don't forget—my Beginner's Guide, Become a Knitter in 5 Easy Steps, is currently available for only $17, and you'll get access to all upcoming updates before the price goes up to $37! It walks you through exactly what you need to get started, step by step. Grab your copy here:

Knitting is supposed to be relaxing—but if you're unknowingly making mistakes that set you up for frustration, it's easy to think, maybe this just isn't for me. The truth? You're not the problem! A few simple tweaks can make all the difference. In this episode, I'm breaking down five of the most common mistakes beginner knitters make—so you can skip the struggle and start knitting with confidence. Plus, I'll share two free resources to make getting started even easier!   What You'll Learn in This Episode: ✔️ Why dark yarn is NOT your friend as a beginner ✔️ The best needle and yarn size to start with ✔️ How to pick a beginner-friendly first project ✔️ The #1 habit that will make your knitting easier ✔️ Why skipping a gauge swatch can lead to disaster   Ready to Start Knitting Without the Guesswork? Grab These Resources! ✨ [3 Things You Need to Start Knitting] – A simple cheatsheet with the exact tools you need (nothing extra!) plus a knitting glossary to keep you from feeling lost. ✨ [Become a Knitter in 5 Simple Steps] – A step-by-step guide with video tutorials to walk you through the basics (including fixing mistakes and making a gauge swatch!).   Let's Connect!

  Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what's just extra fluff? In today's episode, I'm breaking it all down so you can confidently grab your supplies without overcomplicating things.   We'll cover: ✔️ The three absolute must-haves to start knitting today ✔️ The nice-to-have extras (but not necessary right away) ✔️ The totally unnecessary things you can skip for now ✔️ How to keep things simple and stress-free when starting your first project   By the end of this episode, you'll know exactly what to buy and what to leave on the shelf—so you can cast on with confidence!   ✨ Need a simple checklist? Grab my free “3 Things You Need to Start Knitting” cheatsheet! It includes the exact tools you need plus a handy glossary so you're never confused. → www.theknittingmamas.com/start    ✨ Want to go even deeper? My “Become a Knitter in 5 Simple Steps”guide includes video tutorials that show you exactly how to get started with confidence. → www.theknittingmamas.com/guide   Resources & Links:

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it's a tool for self-care and mental well-being. Whether you're a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles.   What You'll Learn Today: How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on.   Resources and Links Mentioned: Want to start knitting? Download the free guide: 3 Things You Need to Start Knitting Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey. Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com/group to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!

Register for the ‘Knitting made simple for busy mamas' Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop   In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, practical strategies for setting boundaries, and her favorite hacks for balancing home and work life. We also dive into the importance of self-care and how creative hobbies like knitting can be a guilt-free way for moms to reclaim time for themselves. Plus, Leah opens up about the insights she gained during her recent 100-day sabbatical and how stepping away from social media can create more balance. What You'll Learn in This Episode: Leah's inspiring journey and why she's so passionate about helping moms find balance. Practical strategies to set boundaries between work and family life. A favorite hack Leah uses to streamline her busy schedule. How to incorporate self-care and creative hobbies like knitting into your routine without guilt. Lessons Leah learned during her sabbatical and how reducing social media use can make a big difference. Links and Resources Mentioned: Listen to Leah's podcast, Balancing Busy Learn more about Leah and her work: https://leahremillet.com/ Grab your free guide to get started with knitting: www.theknittingmamas.com/start Register for the workshop: www.theknittingmamas.com/workshop Don't forget to subscribe to the podcast for more episodes filled with practical tips and inspiration!      

Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I'm sharing my favorite yarn joining technique that's quick, simple, and beginner-friendly. Spoiler: It's not the “fancy” way, but it works like a charm!   Whether you're worried about doing it “the right way” or just want to keep things easy, this method will help you keep your knitting stress-free and fun. Tune in for a step-by-step guide, a little pep talk, and permission to do what works best for you.   What You'll Learn in This Episode: •My go-to technique for joining new yarn (perfect for beginners!) •Why simple solutions are often the best ones •How to let go of perfection and enjoy your knitting journey   Mentioned in This Episode: •Join our free Facebook group for support and inspiration: www.theknittingmamas.com/group •Download the ‘3 Things You Need to Start Knitting' cheatsheet: www.theknittingmamas.com/start •Sign up for the waitlist for my next beginner workshop: www.theknittingmamas.com/workshop   Let's Connect! Knitting is about finding joy in the process—one stitch at a time. Don't forget to subscribe and leave a review to let me know how this episode helped you!

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today's episode, we're tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate. By the end of this episode, you'll learn: Why self-care isn't selfish (it's essential!) Three practical strategies to start shifting your mindset today How to handle guilt when it creeps back in You deserve time for yourself, and I'll show you how to start believing it! Links and Resources: Ready to take your first step toward guilt-free self-care with knitting? Download my free cheatsheet, “3 Things You Need to Start Knitting,” at www.theknittingmamas.com/start. Join our supportive community! Connect with other busy moms finding peace through knitting at www.theknittingmamas.com/group. Let's Connect: If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don't forget to subscribe so you never miss an episode. You deserve time for YOU, and I'm here to cheer you on every step of the way.

Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I'm sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you're a fan of pen-and-paper or prefer an easy-to-use app, a knitting journal is the perfect tool to stay inspired and organized as you create.   What You'll Learn in This Episode: Why keeping a knitting journal is a game-changer for busy moms: Track your progress, document project details, and reflect on your creative journey. How to create your own knitting journal: Tips for recording yarn choices, needle sizes, and even adding photos of your finished pieces. Simplify with tech: Discover the Knit & Note app, an easy solution for busy moms who want to organize their projects on the go.   Key Highlights: “Seeing all the projects you've completed can be such a confidence booster—especially when you're working on something new or challenging!” “Add photos, notes, and even memories to your journal—it's a beautiful keepsake of all you've created.” “The Knit & Note app makes it easy to update your projects wherever you are—perfect for carpool lines or cozy evenings.”   Resources Mentioned: Grab my free guide: 3 Things You Need to Start Knitting Knit & Note App – Keep your knitting projects organized digitally.   Ready to start your knitting journey with confidence? Download my free cheatsheet, 3 Things You Need to Start Knitting, and take the first step toward creating something beautiful. It's simple, actionable, and perfect for busy moms like you who are ready to dive in! Download it now at www.theknittingmamas.com/start.   Let's Connect: •Join the community: The Knitting Mamas Facebook Group •Follow me on Instagram: @theknittingmamas_   Subscribe & Review: If you loved this episode, hit subscribe and leave a review to help more busy moms discover the joy of knitting!   Enjoyed the Episode? Share it with a friend who needs a little creative calm in her life!

Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I'm sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level. Plus, I'll share my favorite blends for different moods and how essential oils can be used in so many ways beyond just stress relief. Stick around to hear about my current project and what I'm reading, too! Grab your oils here: https://www.youngliving.com/us/en/referral/2303557 What You'll Learn in This Episode: Why essential oils are the perfect companion to your knitting routine The many benefits of diffusing essential oils, from relaxation to focus and beyond My favorite essential oil blends for knitting: Relax & Unwind: Lavender + Stress Away Focus & Knit: Peppermint + Rosemary Cozy & Uplift: Orange + Cinnamon + Clove Mentioned in This Episode: The Science behind oils Join Our Community! Want to connect with other beginner knitters? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group. Let's Stay Connected! If you found this episode helpful, don't forget to subscribe to the podcast and leave a review. Your feedback helps us bring more relaxing and supportive content to knitters like you. Enjoy your knitting—and don't forget to experiment with those essential oil blends to create your perfect knitting vibe!

2025 is just around the corner, and it's the perfect time to start something new—something just for you. In this uplifting episode, I'll show you why knitting is the ideal hobby to embrace in the new year. Whether you're feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and encouragement you need to pick up those needles and make 2025 your year of knitting! What You'll Learn in This Episode: Why the new year is the perfect time for fresh starts and self-care How knitting can fit into even the busiest schedules Why knitting is a creative outlet without the pressure How small, consistent steps can build your confidence as a beginner Mentioned in This Episode: Get on the list to find out all the details about the next ‘Knitting Made Simple' Workshop —> Sign up here: www.theknittingmamas.com/workshop2025 Quick Highlights: Knitting isn't about perfection—it's about progress and creativity. Just 10-15 minutes a day is enough to relax and make meaningful progress. Knitting is a craft for all seasons, whether you're cozied up in winter or enjoying a sunny summer afternoon. Join Our Community! Looking for support as you start your knitting journey? Join our free Facebook group for beginner knitters and moms: www.theknittingmamas.com/group. Let's Stay Connected! If you enjoyed this episode, subscribe to the podcast and leave a review. Your support helps us inspire more moms to embrace the joy of knitting.  

Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current projects in real-time video sessions. Visit www.theknittingmamas.com/group to join the Facebook group and be part of our lively community. There's no longer a Friday podcast episode, but don't worry, we'll continue to bring you exciting new content every Tuesday. Get ready for a fresh lineup of topics in the new year that will keep your knitting journey both relaxing and inspiring. See you over on Facebook! ~Nadine

Do you feel like you're too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I'll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you'll discover how to make knitting your daily escape without adding more stress to your plate. What You'll Learn in This Episode: Why taking 30 minutes for yourself isn't selfish—it's necessary How to shift your mindset to embrace a knitting routine Four steps to building a morning routine that makes time for knitting Real-life tips for fitting knitting into your daily life, even during busy moments Mentioned in This Episode: Free download: Essential Tools Checklist – Get all the must-haves to set yourself up for knitting success! Quick Tips for Busy Moms: Keep your knitting supplies ready in a project bag Use small pockets of downtime to knit a few rows Pair knitting with habits like morning coffee or evening tea Join Our Community! Want to connect with other beginner knitters and get more tips like these? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group. Let's Stay Connected! If you found this episode helpful, don't forget to subscribe to the podcast and leave a review. Your feedback helps us bring more value to knitters like you.

In this quick Knit & Tell episode, I'm sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you're tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine. Plus, I'm giving you a peek into my current project (hint: it's perfect for chilly weather) and the book I'm reading that's finally starting to pick up steam! What You'll Learn in This Episode: Why hand and wrist stretches are essential for knitters Four simple stretches to incorporate into your knitting breaks perfect episode to save for later so you can do the stretches in real time.  Mentioned in This Episode: My current project: High Seas Balaclava Knit Kit The book I'm reading: Mother Daughter Murder Night by Nina Simon (check it out here) Join Our Community! Want to connect with other beginner knitters? Join our supportive Facebook group for tips, inspiration, and encouragement: www.theknittingmamas.com/group Let's Stay Connected! If you loved this episode, don't forget to subscribe to the podcast and leave a review. Your support helps us bring more relaxing and helpful content to knitters like you!  

LAST CHANCE TO JOIN ‘Knitting Made Simple for busy Moms' - the LIVE 60-min workshop that will teach you to knit your first project with confidence.

Last chance to enroll in ‘Knitting made simple for busy moms' - live workshop on December 4th at 10am EST.  SAVE YOUR SEAT HERE.  ———————— Choosing yarn for your first knitting project can feel overwhelming with so many options on the shelves. In this episode, we're cutting through the confusion to help you pick the perfect yarn to start your knitting journey!   What You'll Learn:   •How to select beginner-friendly yarn that's soft, affordable, and easy to work with. •Why worsted weight and cotton yarn are great starting points for stress-free knitting. •A peek into the yarn I'm using for my current project and why it's beginner-approved.   Links Mentioned in This Episode:   •Two of Wands Yarn Collection (15% off patterns with code KNITTINGMAMAS15) •Sophie Scarf Pattern by Petite Knit •YouTube Guide to Yarn Labels

Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You're not alone. In today's episode, we're diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I'll share why every mom deserves time to do something they love (without the guilt!) and how finding a creative outlet—like knitting—can be the perfect solution for stress relief. If meditation or yoga hasn't worked for you, this might just be the answer you've been looking for. Let's chat about why this shift is not just helpful, but essential for your wellbeing and how you can make it happen today.   What We Cover in This Episode:   Why moms feel guilty about taking time for themselves—and why that needs to change. How to shift from feeling overwhelmed to embracing creativity and joy. The power of a creative hobby like knitting to relieve stress and bring calm. Why knitting is a perfect fit for busy moms, especially if meditation or yoga didn't work for you. Practical tips on how to start rediscovering what lights you up and how to enjoy guilt-free ‘me time.'   Links and Resources: Download my free guide ‘Become a knitter in 5 easy steps' Join the Knit Your Stress Away Facebook community Save your seat in the LIVE workshop ‘Knitting Made Simple for busy Moms' - December 4th 2024 at 10am EST  Connect with Me: Follow me on Instagram: @theknittingmamas_ Email me at: nadine@theknittingmamas.com

Welcome back to Knit Your Stress Away! In today's episode, I'm sharing a quick and practical tip for all the sweater lovers out there. Whether you're trying to preserve your handmade knits or your store-bought favorites, this simple method will help you keep your bulky sweaters looking fresh—no creases, no stretched-out shoulders. Here's what you'll learn in this episode: A step-by-step trick to hang your sweaters without damaging them Why this hack is a lifesaver for saving drawer space and preserving your cozy knits A sneak peek at my latest knitting project for an upcoming workshop! What's Been on My Needles? This week, I've been working on headbands for my live workshop on December 4th. Want to see them? Check out my Instagram @theknittingmamas_ or join our Facebook group for beginner knitters for more updates!   Upcoming Live Workshop: Knitting Made Simple for Busy Moms Mark your calendar! On Wednesday, December 4th, at 10 a.m. EST, I'll be hosting a live workshop designed to help you start your knitting journey with confidence. In just 60 minutes, you'll learn: A step-by-step guide to completing your first project. How to cast on and knit your first rows. The essential tools every beginner needs. This workshop is perfect for busy moms looking for a creative and calming hobby. You'll leave feeling ready to take on your first knitting project with confidence!   Sign up now: theknittingmamas.com/workshop   Connect With Me: Follow me on Instagram: @theknittingmamas_ Join our Facebook community

Hey mamas! If you've been wanting to learn to knit but aren't sure where to start—or if you even have the time—this episode is for you. Today, I'm breaking down what you need to know to get started on your very first project, even if life feels overwhelming. We'll cover the essentials, debunk any fears you might have, and I'll share why knitting is the perfect hobby for busy moms. The best part? You don't need hours of free time to get started. Knitting fits into the small moments you already have.   Want to dive deeper and actually learn how to knit your first project? I'm hosting a special workshop where I'll guide you step-by-step through the process. Sign up using the link below to grab your spot!   In this episode, we'll cover: Why knitting is the perfect stress reliever for busy mamas The quick and easy steps to get started (hint: it's easier than you think!) How knitting can fit into your day—even with a packed schedule Why now is the perfect time to pick up this relaxing hobby   Links & Resources: Sign up for my upcoming workshop: ‘Knitting made easy for busy moms! Sign up here! Download my free guide: Become a knitter in 5 easy steps DOWNLOAD Join the community: Come hang out with us in the Facebook group where we share tips, tricks, and knitting wins! Join here. Follow me on Instagram: For more knitting inspiration and tips!   

Feeling overwhelmed about picking your first knitting project? You're not alone! In this episode, I'm sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy

Feeling overwhelmed at the idea of picking up a new hobby like knitting? In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you're brand new to knitting or you've tried other hobbies that didn't stick, I'll show you how these basics can make starting easy and enjoyable. From choosing the right needles to keeping track of your progress, you'll learn how to get started today with confidence.   What You'll Learn:   The 5 essential tools for beginner knitters How these tools simplify the knitting process Where to find budget-friendly and beginner-friendly supplies Why knitting can be a relaxing and rewarding hobby, even for busy moms   Links & Resources:   Needles: Addi Circular Needles Yarn: Hue & Me by Lionbrand | Color Theory by Lionbrand Gauge Measuring Tool: My favorite one Beginner Patterns: Whistle & Wool | Two of Wands Row Tracking App: Knit & Note App   Ready to Start? Want to make knitting your new go-to stress reliever? Grab my free beginner's guide, Knitting Made Easy: 5 Steps to Starting Your First Project, and get everything you need to start today! Download your guide here: [freebie link]

Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm. Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches are just right. I also emphasize the importance of focusing on mastering one skill at a time, encouraging you to take it slow and enjoy the creative journey. FREEBIES: Don't forget to download the free essential tools checklist and your free Beginner's Guide (become a knitter in 5 easy steps).   Follow me on Instagram for more knitting inspiration: @theknittingmamas_   Join Our Free Community: Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.

In this episode, we're clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn't for you? Well, I'm here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms. Before you dive into today's episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start! —>> Download it here to get all the must-have tools in one simple list. You'll learn:   Why knitting is simpler than you might think, even if you've never tried it before. How knitting can fit into even the busiest schedules. Why getting started doesn't require a huge investment. How knitting is far from outdated and perfect for moms like you.   If you're ready to shake off the misconceptions and give knitting a try, this episode will give you the confidence to start without the stress!   Resources Mentioned in This Episode: www.etsy.com Download your checklist: www.theknittingmamas.com/checklist Follow me on Instagram for more knitting inspiration: @theknittingmamas_   Join Our Free Community: Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.   Don't Miss Out: If you enjoyed today's episode, don't forget to subscribe and leave a review. Your feedback helps other moms find the show and start their own creative journey.      

In today's episode, we're diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If you're worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, I'm sharing a few tips and examples to help you pick a project that's both calming and beginner-friendly. Before you dive into today's episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start! —>> Download it here to get all the must-have tools in one simple list.   You'll learn: Why simple patterns are perfect for beginners and how to strike a balance between challenging and easy enough to keep going The calming benefits of repetition Examples of easy, stress-free patterns How knitting can work for busy moms   If you're ready to start a hobby that's both relaxing and easy to fit into your day, grab your free Essential Tools Checklist to help you get started stress-free! www.theknittingmamas.com/checklist   Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_   Join Our Free Community: Connect with other moms learning to knit in our supportive Facebook group! Join us for Knit & Chill Circles (next one is on 11/15 at 1pm EST), where you can bring your projects, unwind, and enjoy a little knitting time together. www.theknittingmamas.com/group   Don't Miss Out: If you enjoyed today's episode, don't forget to subscribe and leave a review—it helps more moms find the show and start their own knitting journey!

Download the Essential Tools Checklist: Ready to get started with knitting and find your calm? —>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today! —>> CLICK HERE TO DOWNLOAD     Are you a busy mama who feels like there's just no way you could add knitting to your already jam-packed day? What if I told you knitting could actually help you create more time—and bring some much-needed calm into your life? In this episode, I'm sharing how knitting is the ultimate tool for reclaiming pockets of time, lowering stress, and giving yourself a well-deserved break. We'll dive into the benefits of knitting for your mental health, how to overcome the guilt of taking time for yourself, and why being intentional with your time can help you feel more in control.   In this episode, we'll cover: • Why ‘I don't have time' is a myth that's holding you back • How knitting can reduce stress and make you feel more present • Simple, practical ways to reclaim small pockets of time in your day • The mindset shift that will help you prioritize you time • Why knitting can spark creativity and joy in your life   Resources and Links Mentioned: • Grab your free checklist: [Your essential tool checklist to start your knitting journey] • Join our Facebook group for busy mamas   Connect with me: •Instagram: @theknittingmamas_ •Email me at: nadine@theknittingmamas.com

Take the quiz: Could knitting be the stress-busting solution you need?  —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ   In this week's Knit & Tell, I'm sharing a must-know trick for beginner knitters: the lifeline!   Think of it like an ‘undo' button for your knitting—perfect for busy moms who worry about making mistakes. I'll explain how it works, why it's a stress-free solution for beginners, and how to easily add a lifeline to your project.   Plus, I'll update you on what I'm knitting and how I'm using lifelines myself!   In This Episode:   •What a lifeline is and how it helps you in your project  •Step-by-step instructions to place a lifeline in your project •Why it's a great tool for busy moms who knit in short bursts •An update on my current project and how I use lifelines   Resources Mentioned:   •Join the Free Community  •Download the free checklist ‘Your essential tool checklist to start your knitting journey'  

**LAST DAY TO ENTER THE 50-episode giveaway** —>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to nadine@theknittingmamas.com   In today's episode, we're talking about why every busy mom needs a creative outlet like knitting. If you've ever felt like life is just too hectic and you're looking for a way to reduce stress while still feeling productive, this one's for you. I'm sharing five reasons why knitting can be the perfect stress-relieving hobby for moms—whether you're just starting out or looking for a way to reconnect with yourself beyond motherhood. You'll learn: How knitting helps reduce stress and overwhelm by offering a calming escape Why finishing a creative project like knitting can boost your confidence and sense of accomplishment How knitting provides purposeful relaxation for those who struggle to “do nothing” The unexpected benefits of increased patience and mindfulness through knitting How knitting helps moms reconnect with their identity beyond caregiving If you're ready to find a hobby that brings you joy, fulfillment, and a sense of calm, knitting could be the perfect fit! Tune in to learn how to get started and why it might just be the stress-relieving tool you've been searching for.   Resources Mentioned in This Episode: Download your free Essential Tools checklist to get started on your knitting journey. www.theknittingmamas.com/checklist   Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_   Join Our Free Community: Connect with other moms who are learning to knit and find support in our free Facebook group. We host fun events like Knit & Chill Circles, where you can bring your projects and unwind with us! www.theknittingmamas.com/group   Don't Miss Out: If you enjoyed today's episode, don't forget to subscribe and leave a review. It helps more moms find the show and start their own knitting journey!

Download your FREE checklist: Essential Tools to get your Knitting Journey started! Enter the 50-episode Giveaway today! Give the Knit your stress away podcast a 5* written review on apple podcast and win a $50 Amazon Giftcard. (To enter, leave the review and send a screenshot of the review to nadine@theknittingmamas.com) In this week's Knit & Tell Friday, we're breaking down a super simple but game-changing tip for knitters—blocking your pieces before seaming them together. Whether you've just started thinking about knitting or you're in the early stages of learning, blocking before seaming can make the whole process smoother and more enjoyable. I'm sharing exactly what blocking is, why it's helpful, and how it saves you time and frustration—especially for busy moms who are juggling a lot. Plus, I'll give you a quick update on my current project and a struggle I ran into that was pretty frustrating, but was solved after all.    Episode Highlights: What blocking means and how it helps your knitting project look beautiful Why blocking before seaming is a great frustration saver A peek into my current knitting project  Resources and Links: Find me on Instagram: @theknittingmamas_ Take the quiz: Is knitting for you? Watch the Knitting Beginner Videos (free playlist) Curious about starting your own knitting project but not sure where to begin? Reach out to me on Instagram or send me an email—I'd love to help you get started!      

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In today's Knit & Tell Friday episode, I'm sharing a super simple but powerful tool that will keep your knitting projects on track—a row counter! Whether you're using a digital one or an app on your phone, this tool will save you time and stress, especially if you're tackling more complex patterns. I also give a little update on my current project and share some exciting news about an upcoming designer spotlight that you won't want to miss!   Episode Highlights:   Tip of the Day: How a row counter can simplify your knitting projects (and your life!) Why busy moms need this tool in their knitting toolkit Updates on my current knitting project and how I'm using a row counter to stay on track Announcement: Another designer spotlight is coming soon!   Resources and Links: Knit & Note App Kyla Sweater (my current Project) Whistle & Wool Blog Row Counter Find me on Instagram: @theknittingmamas_ Have a question or want to share your project? Reach out to me at nadine@theknittingmamas.com!   If today's tip was helpful, let me know! Send me a message or tag me on Instagram, and don't forget to subscribe so you don't miss out on upcoming episodes—including our next designer spotlight!

Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishment, unlike mindless scrolling on social media. Ready to feel more relaxed and in control? This episode has all the tips you need to fit knitting into your busy mom life.   What You'll Learn in This Episode: How knitting can help ease stress and calm anxiety. Why knitting can make you feel more productive and accomplished. How to fit knitting into small pockets of time during your busy day (yes, even with just 10 minutes!). The one thing you need to replace with knitting for the ultimate stress relief!   Key Takeaways: Knitting can help you take a mental break without having to clear large chunks of time in your day. It provides tangible results that leave you feeling like you've accomplished something meaningful. You can knit almost anywhere, making it easy to fit into your already packed schedule. Unlike social media, knitting doesn't add to your stress—it helps to reduce it.   Resources Mentioned in This Episode:   Curious about starting your knitting journey? Stay tuned for something special coming soon to help guide you through your first steps!   Connect with Nadine:   Follow on Instagram: @theknittingmamas_ Join the free Facebook community for support and knitting inspiration: www.theknittingmamas.com/group Have a question or want to share your thoughts on this episode? Email Nadine at nadine@theknittingmamas.com

In today's episode, we're uncovering the secret weapon to getting the perfect size for your knitting projects—yep, it's all about that gauge swatch! I'm walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether you're new to knitting or just need a reminder, this tip will save you time and frustration in the long run.   In this episode, you'll learn:   What a gauge swatch is and why it's important for accurate sizing How skipping this step can lead to projects that don't fit The easy steps to making your own swatch for any project How to troubleshoot gauge issues to get the perfect fit   Resources mentioned in this episode:   Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners Gauge swatch ruler: https://amzn.to/3TSFzHa Facebook group: www.theknittingmamas.com/group   Join the Conversation:   Have you ever skipped making a gauge swatch and regretted it later? Let's talk about it! Share your experiences and join the conversation with other mamas inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

Hey, mamas! In today's episode, we're diving deep into what's really stopping you from starting that relaxing new hobby—knitting. Spoiler alert: it's not about time! I'll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Let's get started!   In This Episode, You'll Learn: Why “I don't have time” isn't the real issue How lack of clarity is keeping you from starting your first project Why the social media scroll habit is stealing your knitting time (and how to break it) How to overcome the guilt of taking time for yourself   Resources Mentioned in This Episode: Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners Download the free Mindset Workbook and Video to help you prioritize self-care guilt-free: www.theknittingmamas.com/freeworkbook   Join the Community: Have any of these roadblocks been holding you back from starting your knitting journey? Share your thoughts and join other mamas for more support inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

In this episode, I'm sharing some big news about the podcast! I've officially changed the name to Knit Your Stress Away, and I'll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting.   I also chat about finishing up one knitting project and starting a new one that's perfect for fall. Plus, there's a fun twist to the pattern that keeps it totally unboring!   What you'll hear in this episode:   Why I changed the podcast name and what it means for the future of the show. My latest knitting update: Finished one project and started another with the perfect fall color palette. What makes my current project so fun and different. An invitation to join the next Knit & Chill Circle inside the Knitting Mamas community.   Links mentioned in this episode:   Landscape Wrap Pattern Kayla Sweater Pattern by Happy Love Co. Join the Knitting Mamas community  

Fall is here, and that means cozy knits are calling! In this episode, I'm sharing my top 5 must-make knitting projects for the season. Whether you're a total beginner or just looking for some fun new projects, these are all simple, beautiful, and perfect for knitting while you unwind. Don't worry if you're short on time—I've got a free guide to help you carve out time for your hobby, plus some tool recommendations from a previous episode to get you started. Let's make something beautiful this fall!   Plus, there's a special announcement about limited personal coaching sessions available in September. Don't miss out on this chance to get personalized support!   Mentioned in this episode: Download Your Free Guide: 6 Steps to Make Time for Yourself and Your Creative Hobby  Join the Knitting Mamas Facebook Community! Listen to Episode 42: My Favorite Knitting Tools and Supplies   Top 5 Fall Knits:   Marled Mandala Shawl Cider Shacket Fallish Sweater Timberland Tweed Throw Elysian Blanket Scarf   Let's Connect!   Join the Knitting Mamas community on Facebook to share your projects, get support, and find even more inspiration! Want more knitting tips and time-saving strategies? Head over to my website for free resources and guides: www.theknittingmamas.com

Welcome back to Knit & Tell Friday! Join the Knitting Mamas Facebook group for live demonstrations and more tips. In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn and make your knitting sessions smoother. I also give an update on her current knitting project and share a heartwarming testimonial from a community member. Don't miss out on the details of the upcoming Knit and Chill Circle starting in October, a perfect opportunity to connect with other knitters and enjoy some mindful knitting together. If you're a beginner or looking to enhance your knitting routine, this episode is packed with practical advice and community support. Join the Knitting Mamas Facebook group for live demonstrations and more tips. Grab your knitting needles, unwind, and let's create a life with less stress and more joy, one stitch at a time! Mentioned in this episode:  Landscape Wrap  Yarn Winder (KnitPicks)  (exact one I use) Yarn Swift (KnitPicks) Sewrella Yarn  !!LIMITED TIME OFFER!! Do you ever feel like there's just no time for yourself in the day? As a busy mom, I get how hard it can be to find moments to knit, relax, or even just breathe. That's why, for a limited time, I'm offering personal coaching sessions designed to help you not only find more time but also make space for the things that truly bring you joy—like knitting. Whether you're looking for a quick, 15-minute power session to tackle a specific challenge, or you're ready to dive deeper into creating a flexible, sustainable routine, these sessions are here to help you reduce stress, reclaim your time, and focus on what you love most. I'm only offering 2 more sessions in September and 5 sessions in October, so grab your spot before they're gone! Email nadine@theknittingmamas.com to see if it's for you! 

Ready to kickstart your knitting journey but not sure what tools you need? In this episode, I'm sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, I'll help you get set up for success without breaking the bank. Plus, I'll reference some past episodes with more in-depth tips and project ideas to keep you inspired!   You'll hear about:   My top 5 knitting tools that make a difference for beginners. Why circular needles are a game-changer. Affordable yarn options that are perfect for starting out. Essential tools like stitch markers, measuring tapes, and more. How to find time to knit when life gets busy.   Mentioned in this episode:   Episode 5 – A full list of every tool you'll need for a successful knitting journey. Episode 16 – Beginner-friendly knitting projects you can start right away. Knitting Beginner's YouTube Playlist Yarn Hue & Me  Yarn Color Theory  Circular Needles   Limited-Time Offer: If you're struggling to find time for knitting or to build a flexible routine that works for you, I'm offering personal coaching sessions for a limited time. With only 5 spots available each month, you can get personalized support to bring more balance and joy to your day. Email me at nadine@theknittingmamas.com to book or see if we're a good fit.