The Molloy Twins Podcast

You sent the questions. I hit record and gave some answers!From mindset to motivation, personal stories to real life reflections — there's a lot in this one.Timestamps:01:00 Do you do comedy?02:02 What is something nobody knows about you?08:30 What are some good books you recommend?15:04 How do you deal with the voice in your head that says "you're not good enough?"17:48 What is the most 'woo-woo' thing you believe in and why?Hope it helps!Adam

Exactly what you need if you've been doubting yourself or your dreams lately

Kevin Kelly is Senior Maverick at Wired, an award-winning magazine he co-founded Wired in 1993. He is co-chair of The Long Now Foundation, a membership organization that champions long-term thinking. He is founder of the popular Cool Tools website, which has been reviewing tools daily for 20 years. He is also the author of multiple best-selling books about the future of technology. His newest is Excellent Advice for Living, a book of 450 modern proverbs for a pretty good life. He is best known for his radical optimism.You can find out more about Kevin, his work and the cool stuff he's up to on his website - kk.org.

Martha joins us for the second time on The Molloy Twins Podcast, this time talking about all things mindset and motivation to smash your New Years Goals in 2025! She shares her favourite ways to set goals without overwhelming yourself, reflect on the last few months to take the lessons learned, and set yourself up for success in the new year. Always a pleasure to chat with Martha, and I know there's going to be so much value in here for you! Enjoy, and hope it helps The Molloy Twins

This week on the podcast I am joined by Personal Trainer, PT Academy Tutor, Fitness Expert and all round top man - Shane Fallon. Shane is one of the people I respect most in the fitness industry - his wealth of experience and knowledge leaves me walking away from every conversation we have feeling like I learned so much, and the way he works with clients to help deliver results in a realistic and sustainable way has always inspired me. So we sat down to talk about all things managing your health and fitness over the Christmas period, without having to give up the good stuff or bring your meal prep to Christmas dinner! Enjoy, and hope it helps.

Today on the podcast we had the pleasure of chatting to Saifa Kajani, founder and owner of The Drunken Cookie. Saifa's journey is honestly incredible - and she pulls no punches when talking through all of the ups and downs that led her to where she is today. From battles with addiction and entering recovery, to launching her business and expanding to new countries - this is one of those episodes that had a bit of everything! Big thank you to Saifa for her time and energy, and be sure to check out @thedrunkencookie on Instagram to grab some cookies and show your support! Hope you enjoy the episode and get as much value from it as we did On your side, The Molloy Twins

This week, Lee was joined by UFC fighter Nathan Fletcher. Nathan recently made his UFC debut after appearing on The Ultimate Fighter, and is now the third fighter from Next Gen in Liverpool to be on the UFC roster (following in the footsteps of Paddy and Molly). In this epsiode, Nathan talks all about his path to the UFC – the highs, the lows and the resilience it takes to bring a childhood dream into reality.

We recently found out something really interesting about the podcast (and more importantly...about you listeners!) Turns out there's a decent spread of age groups that listen to the pod, which is cool And we want to make sure everyone get's some value from it! So this week, we're sharing A piece of advice we wished we learned sooner (for any of you younger listeners) Something we're figuring out about life as it unfolds before us (for peeps at the same age & stage we are) And a question we are still searching for the answer to (for anybody a little older, and wiser, who may be able to help!) Hope you enjoy Los Molloy Twins P.S. This week is a solo episode! Lee is in Amsterdam, so Adam is steering the ship with some help from the real MVP, his golden retriever Franco P.P.S. You might have heard in the intro, we are blessed to be sponsored by Goal Barber. Cannot recommend their services enough, and if you want to check them out just hit the link - https://www.instagram.com/goalbarber?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode of the Podcast, we talk about one of the biggest events in the podcasting world of recent times: Trump's appearance on Joe Rogan! We also dig into the US Presidential Elections – and discuss just how much is costs to run a campaign on that scale!

In this episode of The Molloy Twins Podcast, we're giving you a full, behind-the-scenes breakdown of our very first live show!

In this episode of The Molloy Twins Podcast, we're taking you along on our Liverpool tour!

Today on the podcast we are joined by former Dublin Senior Footballer, All Ireland Champion, and published author, Shane Carthy! Shane's story is one that bounces from the highest highs, to the lowest lows. At age 18 he achieved a dream for many football players in becoming an All Ireland Senior Champion, and on paper everything seemed to point towards the beginning of a very happy and successful adult life. However, despite all the external hilights, internally Shane was fighting a battle few people knew about. He speaks so openly about his struggles with depression, which ended up in him spending 11 weeks in St. Patricks Mental Hospital where he slowly but surely began to see light at the end of the tunnel. Since then, Shane has taken his experience going through those times to be a pillar of hope for people who are facing similar situations in their own lives - beginning with delivering speeches and talks, all the way up to releasing his autobiography, 'Dark Blue'. It was a fantastic and refreshing conversation with Shane who pulls no punches in describing what he went through, and I'm sure you'll get loads of value from it! Mental health is such an important topic, and it's so important that conversations like this can be had openly. So please share this with anyone you think might benefit from hearing it :) Enjoy, hope it helps The Molloy Twins

In this episode, we are joined by breast cancer survivor Shauna Comiskey. Shauna was diagnosed with breast cancer at 28 years old, and joins us today to talk about her diagnosis, her treatment and her journey since then. ------------------------------------------------------------------As mentioned at the start of this episode, we want to use this platform as an opportunity to spread awareness about voluntary groups doing great work. NINA For Life Suicide Awareness is a voluntary organisation based in Dublin that works to raise awareness around mental health supports in Ireland. We had Pat and Jean from NINA on the podcast back in Season 1 where they spoke about the great work that they do. Check them out and support them via the following links:Instagram: https://www.instagram.com/ninaforlifesuicideawareness/ Facebook: https://www.facebook.com/NinaForLifeSA/ GoFundMe: https://www.gofundme.com/f/ninaforlife-sunshine-walk?utm_campaign=p_cp+fundraiser-sidebar&utm_medium=copy_link_all&utm_source=customer

In this episode of the Molloy Twins Podcast, we are joined by Martha Donnelly (@mindsetwithmartha). Martha is a mindset coach working to bridge the gap between mindset and fitness, and has worked with elite-level athletes across a range of sports including Shauna Bannon and Shauna O'Keefe. She joins us today to chat about keeping a healthy mindset, working through stress and anxiety, and building a mindset-routine that helps to keep you in check when the going gets tough. As mentioned at the start of this episode, we want to use this platform as an opportunity to spread awareness about voluntary groups doing great work. NINA For Life Suicide Awareness is a voluntary organisation based in Dublin that works to raise awareness around mental health supports in Ireland. We had Pat and Jean from NINA on the podcast back in Season 1 where they spoke about the great work that they do. Check them out and support them via the following links: Instagram: https://www.instagram.com/ninaforlifesuicideawareness/ Facebook: https://www.facebook.com/NinaForLifeSA/ GoFundMe: https://www.gofundme.com/f/ninaforlife-sunshine-walk?utm_campaign=p_cp+fundraiser-sidebar&utm_medium=copy_link_all&utm_source=customer

This week on the podcast we are joined by Profiessional MMA Fighter Nathan Kelly. Nathan, fighting out of SBG Ireland, has had a whirlwind fighting career. From being the best amateur in the country, to losing his first few pro fights and hitting rock bottom. However, rock bottom became a foundation for him to build upon, and since then he has been on an incredible run, including 3 first-round finishes in his last 3 fights. He joins us this week to talk about his journey, the lessons he has taken from it and his plans for the future. ------------------------------------------------------------------ As mentioned at the start of this episode, we want to use this platform as an opportunity to spread awareness about voluntary groups doing great work. NINA For Life Suicide Awareness is a voluntary organisation based in Dublin that works to raise awareness around mental health supports in Ireland. We had Pat and Jean from NINA on the podcast back in Season 1 where they spoke about the great work that they do. Check them out and support them via the following links: Instagram: https://www.instagram.com/ninaforlifesuicideawareness/ Facebook: https://www.facebook.com/NinaForLifeSA/ GoFundMe: https://www.gofundme.com/f/ninaforlife-sunshine-walk?utm_campaign=p_cp+fundraiser-sidebar&utm_medium=copy_link_all&utm_source=customer

In this episode of the podcast we are delighted to be joined by undefeated Irish professional boxer Pierce O'Leary. Pierce has recently been described by Michael Conlan as "the biggest propsect on the island of Ireland", and in his most recent fight he cruised to a victory against a tough opponent despite fighting with food posioning. However, it hasn't all been smooth sailing for the Dubliner, and he joined us in the studio to speak about his career so far – the highs, the lows and the sacrifices that come with chasing greatness.

In this last episode from our Liverpool tour, we are delighted to be joined by professional boxer Jazza Dickens. Jazza is as genuine and down-to-earth as they come. A man who lives for his sport, he has experienced it all from the highs of winning European championships to the lows of losing on the biggest stages. It was a pleasure to sit down and chat with him after his most recent win. We would like to give a big thank you to the Official Sponsor for our Liverpool Tour, BeTheDifference 121 Training. BTD121 Training is a supplemental football coaching services that offers both private and group sessions as well as camps to help you build confidence, develop skills and eliminate weakness so you can become the best version of yourself both on and off the pitch. They serve players from 4 years old, right up to adult-level. You can find them online via the following links: Website: https://www.btd121training.ie/ Instagram: https://www.instagram.com/btd121training/ YouTube: https://www.youtube.com/@BTD121Training TikTok: https://www.tiktok.com/@btd121training

In this episode of our Liverpool Tour Series, we are joined by one of the most recognisable faces in the Irish and UK MMA scene - Shem Rock. Shem's story is like something out of a fiction novel - accused of a crime he didn't commit, he fled from home and spent the next 10 years of his life on the run. It was during this time abroad that he found martial arts, and began competing across Asia and eventually Europe, where he was finally arrested after suffering his first loss. Shem then spent 6 months in jail before being cleared of the charge, and since his release has been chasing his ultimate goal – becoming the best martial artist he can be and fighting on the biggest stages in the world. ------------------------------------------------------------------ We would like to give a big thank you to the Official Sponsor for our Liverpool Tour, BeTheDifference 121 Training. BTD121 Training is a supplemental football coaching services that offers both private and group sessions as well as camps to help you build confidence, develop skills and eliminate weakness so you can become the best version of yourself both on and off the pitch. They serve players from 4 years old, right up to adult-level. You can find them online via the following links: Website: https://www.btd121training.ie/ Instagram: https://www.instagram.com/btd121training/ YouTube: https://www.youtube.com/@BTD121Training TikTok: https://www.tiktok.com/@btd121training

Episode 1 of our Liverpool Tour features one of the UFC's most recognizable names: Molly McCann (aka Metaball Molloy). Molly joins us a couple of weeks removed from her next fight at UFC 304 to caht about the highs and lows of life as a UFC superstar and the different trials and tribulations that come with chasing dreams, gaining fame and living in the public eye. ------------------------------------------------------------------------------------------------------------------------------------------------------------------ We would like to give a big thank you to the Official Sponsor for our Liverpool Tour, BeTheDifference 121 Training. BTD121 Training is a supplemental football coaching services that offers both private and group sessions as well as camps to help you build confidence, develop skills and eliminate weakness so you can become the best version of yourself both on and off the pitch. They serve players from 4 years old, right up to adult-level. You can find them online via the following links: Website: https://www.btd121training.ie/ Instagram: https://www.instagram.com/btd121training/ YouTube: https://www.youtube.com/@BTD121Training TikTok: https://www.tiktok.com/@btd121training

In this week's episode of The Molloy Twins Podcast, we are joined by professional boxing coach Pete Taylor. Pete has had a whirlwind life from coaching his daughter and Irish legend Katie Taylor to Olympic Gold, to surviving a shoot at his gym, and coaching some of Ireland's most talented boxers. A big thank you to our Sponsors 'Websites for Trades' and 'Sero Digital', both of which are digital marketing agencies specialising social media, marketing and paid advertising. You can find out more about each of these companies below: Website: https://serodigital.io/ Instagram: https://www.instagram.com/serodigital.io/?hl=en Website: https://websitesfortrades.ie/ Instagram: https://www.instagram.com/websitesfortradesireland/?hl=en%C2%A0

This week on the podcast we are delighted for be joined by Jack Marley, a 21-year-old amateur boxer who is gearing up for the Olympic games in Paris this July. Jack came in and spoke to us about life as an amateur boxer, living and training with the High Performance Team in Blanchardstown and the mentality with which he is approaching the Olympic games next month. A big thank you to our Sponsors 'Websites for Trades' and 'Sero Digital', both of which are digital marketing agencies specialising social media, marketing and paid advertising. You can find out more about each of these companies below: Website: https://serodigital.io/ Instagram: https://www.instagram.com/serodigital.io/?hl=en Website: https://websitesfortrades.ie/ Instagram: https://www.instagram.com/websitesfortradesireland/?hl=en%C2%A0

This week on the podcast we are delighted to be joined by UFC fighter and a veteran of Irish MMA, Kiefer Crosbie. Kiefer chats with us all about his journey to the UFC, the mindset it takes to make it to the highest levels of the sport, his time training with Volksanovski and so much more. A big thank you to our Sponsors 'Websites for Trades' and 'Sero Digital', both of which are digital marketing agencies specialising social media, marketing and paid advertising. You can find out more about each of these companies below: Website: https://serodigital.io/ Instagram: https://www.instagram.com/serodigital.io/?hl=en Website: https://websitesfortrades.ie/ Instagram: https://www.instagram.com/websitesfortradesireland/?hl=en%C2%A0

In this episode of The Molloy Twins Podcast, we are joined by Simo and Monksy – two lads from Tallaght who are veterans in the world of podcasts. They were hosts of the well-known 'Hardchats in Hardhats Podcast', before Monksy headed off to Australia to get a taste of life down under. But now he is back, and the lads are ready to pick up from where they left off with their new show 'The S&M Podcast'. A big thank you to our Sponsors 'Websites for Trades' and 'Sero Digital', both of which are digital marketing agencies specialising social media, marketing and paid advertising. You can find out more about each of these companies below: Website: https://serodigital.io/ Instagram: https://www.instagram.com/serodigital.io/?hl=en Website: https://websitesfortrades.ie/ Instagram: https://www.instagram.com/websitesfortradesireland/?hl=en%C2%A0

In this week's episode of The Molloy Twins Podcast, we are joined by former St. Patrick's Athletic and current Sheffield United player Sam Curtis. Sam joins us on the Podcast to chat about the realities of what it takes to become a Premier League footballer, and takes us through his life and journey from playing underage football with his local team to making his Premier League debut at 18 years old against Everton in Goodison Park. A big thank you to our Sponsors 'Websites for Trades' and 'Sero Digital', both of which are digital marketing agencies specialising social media, marketing and paid advertising. You can find out more about each of these companies below: Website: https://serodigital.io/ Instagram: https://www.instagram.com/serodigital.io/?hl=en Website: https://websitesfortrades.ie/ Instagram: https://www.instagram.com/websitesfortradesireland/?hl=en%C2%A0

In this episode of The Molloy Twins Podcast, we are joined by Willa White – one of Ireland's favourite comedian. Willa opens up on his past struggles with addiction, the time he spent in prison, his path to recovery and the things that have helped him to move on from his chequered past to build a career in comedy. A big thank you to our Sponsors 'Websites for Trades' and 'Sero Digital', both of which are digital marketing agencies specialising social media, marketing and paid advertising. You can find out more about each of these companies below: Website: https://serodigital.io/ Instagram: https://www.instagram.com/serodigital.io/?hl=en Website: https://websitesfortrades.ie/ Instagram: https://www.instagram.com/websitesfortradesireland/?hl=en%C2%A0

In this episode of the Molloy Twins Podcast we sit down and chat with one of the most recognisable names in the Irish Real Estate Industry: Ray Cooke. Ray Cooke opened his first office in Clondalkin in 2005, and since then has expanded to multiple locations across Dublin and is one of the leading Real Estate Agents in the country. During the conversation we pick Ray's brain about the Irish property market, the difficulties of getting on the property ladder, the realities of scaling a business and the pursuit of financial freedom. Grateful to Ray for his time and wisdom. Hope you all enjoy the chat as much as we did! A big thank you to our Sponsors 'Websites for Trades' and 'Sero Digital', both of which are digital marketing agencies specialising social media, marketing and paid advertising. You can find out more about each of these companies below: Website: https://serodigital.io/ Instagram: https://www.instagram.com/serodigital.io/?hl=en   Website: https://websitesfortrades.ie/   Instagram: https://www.instagram.com/websitesfortradesireland/?hl=en 

In this episode of The Molloy Twins Podcast, we sit down and chat with Nicola Tallant, one of Ireland's leading crime correspondents. Nicola talks to us all about her latest book 'Cocaine Cowboys', as well giving insight into some of the crucial figures, stories and moments throughout her career in journalism. A big thank you to our Sponsors 'Websites for Trades' and 'Sero Digital', both of which are digital marketing agencies specialising social media, marketing and paid advertising. You can find out more about each of these companies below: Website: https://serodigital.io/  Instagram: https://www.instagram.com/serodigital.io/?hl=en   Website: https://websitesfortrades.ie/   Instagram: https://www.instagram.com/websitesfortradesireland/?hl=en 

In this episode of The Molloy Twins Podcast, we are joined by Assistant Professor of Conflict Resolution and Fellow of Trinity College Dublin, Dr. Brendan Ciarán Browne. Brendan joins us to talk about an area and a topic that he has dedicated a vast amount of his life's work to: Palestine. Brendan takes us through the history of the Palestine/Israel 'conflict', dissecting some of the key moments and the important milestones that led up to the most recent escalation in violence on October 7th, 2023. Timestamps: 00:00 Introduction 02:00 Quick-fire 08:55 Brendan's background 21:35 Origins of Israel/ Palestine 42:03 October 7th 47:22 Genocide 48:20 Irish Government Stance on Palestine 50:50 Life in Palestine since October 7th 01:00:15 South Africa Case Against Israel 01:03:35 Cancelled Speech in Vienna 01:12:45 How will history view what has happened in Palestine? ------------------------------------------------------------------ A big thank you to our Sponsors 'Websites for Trades' and 'Sero Digital', both of which are digital marketing agencies specialising social media, marketing and paid advertising. You can find out more about each of these companies below: Website: https://serodigital.io/ Instagram: https://www.instagram.com/serodigital.io/?hl=en Website: https://websitesfortrades.ie/ Instagram: https://www.instagram.com/websitesfortradesireland/?hl=en

In this week's epsiode of The Molloy Twins Podcast, we are joined by one of the most recognisable faces in the Irish social media space – Cassie Stokes. Cassie joins us to chat about her journey from the Vincent Browne show to hosting Xpose on national television, and details where the idea for her 'Best Of' series came from, as well as sharing some of the biggest lessons that she's learned along the way. A big thank you to our Sponsors 'Websites for Trades' and 'Sero Digital', both of which are digital marketing agencies specialising social media, marketing and paid advertising. You can find out more about each of these companies below: Website: https://serodigital.io/ Instagram: https://www.instagram.com/serodigital.io/?hl=en Website: https://websitesfortrades.ie/ Instagram: https://www.instagram.com/websitesfortradesireland/?hl=en

Our first episode of Season 3 and we are delighted to be joined by none other than Tallaght's very own 'Mama B' – Shauna Bannon. Shauna sits down and chats all things life, motherhood and fighting. During this conversation she shines light on life as a UFC fighter, as well as the ongoing struggle of balancing professional fighting and parenthood as a single mother. #mma #ufc #ireland #irish #fighting #podcast #dublin #newepisode

This week we are joined by Irish TikTok sensation Nasti! Nasti is well-known for his short-form content on TikTok and Instagram that centres mostly around food reviews and football vlogs. So, it was a pleasure to get to sit down with him and have a long-form conversation that delves into his background, his life before social media and the different challenges that come with having an ever-growing public profile. We hope you enjoy this conversation as much as we did. Thanks as always for the love and support, Adam and Lee (The Molloy Twins)

This week we are joined by the founder and owner of one of Ireland's most well-known up-and-coming fashon brands: Amico Fashion. Shane Doyle opens up about the realities of launching a clothing brand, the challenges that come with creating and running a rapidly-growing business and his aspirations to one day compete with and catch the attention of the likes of LVMH and Bernard Arnault. From an idea in his head to seeing his clothing worn on national television and by athletes and celebrities across the world, Shane has achieved so much in such a short period of time. This is the story of how he did it, and what he hopes to do next.

This week we are joined by local entrepreneur and fitness expert Ciara Murray. Ciara owns and runs her own gym, CiFit, in Clondalkin Industrial Estate and has seen the business grow from classes in her local community centre to having its own unit and several members of staff. In this episode she opens up all about getting into business, dealing with the grief of losing her mother to cancer, developing a love for fitness and the different mistakes a lot of women make when it comes to getting into shape.

This week we are joined by Tallaght's own Senator Lynn Ruane. Lynn came in to chat to us all about politics in Ireland and to focus in particular on the issues that matter most to her: social class, addiction services and justice system reform. Let us know what you think of the episode by leaving a comment below, and if you enjoyed it be sure to subscribe to our channel and check us out on Instagram and TikTok for more content! Instagram: https://www.instagram.com/themolloytwins/ TikTok: https://www.tiktok.com/@themolloytwins

This week we are joined by financial advisor and all-round top bloke Paul Merriman from AskPaul. Paul has decades of experience in the personal finance industry and launched AskPaul a few years ago to try and bring personal financing to the mainstream. One of the first in the industry to focus on Social Media for growth, Paul was able to reach people from communities who often need financial advice the most but have no access to it. We chat about everything from saving for mortgages and creating pensions to the current economic state of Ireland and the options out there for young people. This episode is packed with value and no matter where you are at with your finances, we are sure there is something in here that will help you along your way!

This week we are joined by one of the most well-known faces in the Irish YouTube scene. The soul of an alcoholic in the body of a NBA player, a master of the shtick and probably the tallest person we have ever met – Daragh Curran. Daragh (formerly known as the Guinness Guru) grew a huge following across YouTube and TikTok as he travelled far and wide reviewing pints of Guinness. Daragh has since pivoted his content and has upgraded from the 'Guinness Guru' to the 'Pub Guru', shifting his focus from pints of Guinness to the pub-scene in general and looking to answer the age-old question "what makes a great pub 'great'?" Daragh is an absolute gent and this episode touched on everything from his early days doing Karaoke on YouTube right up to today. Let us know what you think in the comments below!

A former bricklayer, who's battled his way through the property crash and near bankruptcy, to become the leading business mentor for tradesmen in Ireland, a published author, and a serious player on the Irish property market - this week we have Joe Doyle in the studio for a chat! Joe is one of those people who, once you've finished speaking to them, it leaves you feeling like there's no such thing as ‘impossible'. With the right attitude and work ethic you can achieve some crazy things! There's some mad stories in here - from paying $40,000 to attend an event that changed his life course, advice for people navigating today's property ‘crisis' in Ireland, and how deals with self doubt along the way. It was one of those episodes where we both left the studio and wanted to go take on the World! So we hope it leaves you feeling the same way. Enjoy, On your side Adam and Lee

Today on the podcast we are joined by one of the most well known faces on the Irish comedy scene, Joe McGucken! You may know Joe from his RTE skit shows with Darren Conway 'Bandwagon' and 'Free Gaff', his podcast 'Stall It', or just from the fact that anytime you open up your Tik Tok or Instagram - his face probably pops up! It was a pleasure to chat with Joe about his rise to where he is, starting from humble beginnings in Dublin's innner city where he would shoot funny videos with his mates and post them online, to now making a living from it! As with any "success story" there were plenty of lessons learned, and ups & downs along the way, with plenty of value in here for anyone who is passionate about making a career from doing what they love! Big thanks to Joe for his time, and sharing his story! Hope you enjoy it All the best Adam and Lee.

Today we are joined on the podcast by professional Muay Thai fighter, ONE championship athlete, and co-founder of Dublin Combat Academy, Craig Coakley. Craig is someone who needs no introduction on the Irish martial arts scene. His rise the last few years has been incredible, taken him around the World, and led to him fulfilling his dream with signing a professional contract with the biggest Muay Thai fighting promotion on the planet. It was great to sit down and chat to Craig about his journey - how he spent years 'floating around the flats' he grew up in without any clear direction he wanted to go with his life, to finding martial arts, falling in love with the sport, and dealing with the highs and lows that led him to where he is today! There was so much valuable stuff in here - from hearing how Craig dealt with some of the toughest moments of his career, bouncing back from defeats, and how important it is to have a strong team & support network surrounding you. Enjoy the episode! Adam and Lee

This week on the podcast we are joined by online coach, and founder of Limitless Coaching, Sam Shortall. Sam is one of the most recognisable faces in the Irish fitness industry, having grown his following and platform over the last few years due to the unbelievable transformations he has helped so many clients achieve. This was a great conversation, touching on Sam's life before fitness, how having his son was a massive turning point for him, and the work that goes on behind the scenes of having what looks like 'success' on social media. Sam also shares some tips and tricks to help anyone looking to lose weight and get in shape in 2024! You can follow Sam and find out more about the work he does on Instagram @samshortall_limitless, or @limitlesscoaching__ There's loads of value in here, no matter what stage of the journey you're on - so we hope you enjoy it! Adam and Lee Timestamps: 00:00 Intro 01:04 Coaching Clients 05:04 Sam's Background 14:55 Leaving Dublin 22:42 Mental Health 35:37 Tearing his bicep 43:55 UFC talk 52:26 Getting in shape 1:05:30 Death row meal 1:15:06 Outro

This week's episode of The Molloy Twins Podcast is a special one to wrap up our first season! We sat down together, twin on twin, and answered questions from our viewers and followers who wanted to know some more about us, the podcast, and twin life. It was a really cool way to wrap things up for what's been an amazing season one of the podcast, and we are already looking forward to getting back into the studio for season two in the New Year! We got some great questions in for this Q&A, like... - What was the biggest mistake you made/lesson you learned in Season One? - Who are your dream guests? - Which episode/guest did you enjoy the most? - What would you do if a guest wanted us to delete something they said before releasing the podcast? Plus some talk around impostor syndrome, being your own worst critic and plenty more! We hope you enjoy, and want to wish you all a happy, healthy and successful New Year ahead! See you in 2024, On your side, Adam and Lee. Timestamps: 00:00 Intro 02:35 Favourite episodes of Season 1 06:00 Biggest mistakes/ lessons 15:32 Dream guest 24:47 Prep for episodes 47:50 Lee's presidential run 52:53 2024 goals 59:35 Conspiracy theories? 1:04:22 Life

This week on the podcast we are joined by (in Lee's words)…. A man who needs no introduction - but we're going to give him one anyways! From fighting on the fields of Jobstown, to the biggest stage in the World From the kid who grew up with no father, to the father who lives for his children From the council estate, to the city council The first Irish man to win a UFC fight on Irish soil, Paddy ‘The Hooligan' Hoolahan! We couldn't think of a more passionate, energetic and interesting guest to wrap up season one of the podcast. As two young lads who grew up fans, it was an absolute pleasure to sit across from Paddy and have a chat. We covered so much stuff - particularly around politics and the current state of the country, as that's the world that Paddy is heavily involved in nowadays Definitely one of the most engaging and thought provoking episodes we've done so far, One that leaves you with more questions than answers - which is always the sign of a great conversation. I hope you enjoy the episode, and as always please like, share and subscribe to show some love! All the best Adam and Lee. Timestamps: 00:00 Intro 01:15 Eoghan's question 05:35 Paddy's book 11:22 Proudest achievement so far 16:02 Happiness is an inside job 23:45 Between Jobstown and Belfast 30:38 Housing crisis 39:46 Lack of space for disagreement in society 52:05 Hate Speech Bill 1:18:28 How do you want to be remembered? 1:22:05 Paddy's question

This week on the Molloy Twins Podcast we are joined by a very special guest who is going to inspire you to be grateful for what you have in life… Eoghan Gorman! For those of you familiar with this man, you know what he's all about But incase you aren't - here's a quick background Growing up, Eoghan was a typical kid - always active and on the move, loved sports - particularly martial arts and motocross, and was making his way in the World having completed his apprenticeship as a furniture maker (by his own admission, he was always better with his hands than his head! Lol) However, on 6th October 2021 Eoghan's World was flipped completely upside down, when he suffered a spinal cord injury as a result of an accident whilst out cycling with a friend. The aftermath of the injury was devastating - leaving him in a coma for a few days, requiring a ventilator to breathe, and ultimately leading to him being paralysed from the shoulders down. Months of rehab and hard work have gotten Eoghan to a point where, despite the long term impact of the injury, he is now in a position where he can speak openly about his experience and share his story. It was such a pleasure sitting across from him, hearing how he has come to terms with this ‘new life', and he has such a powerful message for every single one of us to take away in our own lives too. We know you're going to get so much value from this! And if you are in a position to financially support Eoin, please use the link here to donate! https://www.gofundme.com/f/fightwitheoghan/donate Timestamps: 00:00 Intro 00:30 Jake's question 03:58 What life was like growing up 06:24 Playing sports 28:20 The accident/ injury 54:38 Getting off the ventilator 1:17:34 Adapting to the new life 1:43:38 Eoghan's question

This week on The Molloy Twins Podcast we are joined by professional footballer Jake Mulraney. Jake grew up in Drimnagh, Dublin, as a young kid with a dream shared by so many boys and girls around the World - becoming a professional football player. His dream came true aged 15 when he signed for Nottingham Forest in the UK. However, things didn't go to plan, and by age 17 he found himself without a club, losing hope, and wondering if it was all over for him. His journey from that low point to today is unbelievable! A journey that took him around the UK and Scotland, across the pond to the US playing with Atalanta United & Orlando City, back to where it all began in Dublin, where this season he became an FAI Cup champion with St. Patricks Athletic. Jake is as genuine and humble as they come. A man who loves his work and what he does, but maintains his values of faith and family above everything else, it was an absolute pleasure to have him in the studio and share this conversation. Enjoy, and we hope you get some value from this one! All the best, Adam and Lee Timestamps: 00:00 Intro 00:12 NINA's Question 01:25 FAI Cup final victory 10:31 Growing up 17:56 Moving to England for football 38:50 Playing in the MLS 1:01:45 Moving back to Ireland 1:32:34 Jake's Question

Today on the podcast we are joined by Jean Haas and Pat O'Sullivan from NINA for Life Suicide Awareness. In 2013, Jean's son Christopher died by suicide. The aftermath of Chris's death sent shockwaves through the family, and the community as a whole, who were heartbroken by his loss, and saddened at the lack of awareness and support surrounding suicide at the time. They decided to come together and be the change they wanted to see in the World - to create something that could help people who were in Christopher's situation, to help guide them towards the supports and services they need, and prevent another family having to go through the devastation of losing a loved one through suicide. As a result, NINA for Life was born. Pat and Jean spoke to us about the creation of NINA, the work they have been doing in the community, just how big of a problem suicide is across Ireland and the World at large, and what needs to be done on a national level to improve it. Jean also spoke bravely about her experiences with suicide, the ripple effect it has on a family for generations, and how she found the strength to keep going during the toughest times. We really respect and support the work NINA for Life does, and were honoured to have them in the studio for this conversation. Enjoy the episode, we hope it helps! Adam and Lee

Enya is a comedian, creator, and entrepreneur from Clondalkin in Dublin. Funny enough, she's also a twin - so it was nice not to be the only twins in the room for a change! You may be familiar with Enya from her 'Giz a Laugh' social media, which has been running for nearly 10 years now, and began with funny little skits Enya would put together based on what she seen around her, growing up in a working class environment. From starting off at home, recording videos on her phone using props around the house, to selling out Vicar Street with her live shows - it has been an amazing journey, full of ups and downs along the way! On top of being a leading figure in the Irish comedy scene, Enya also runs her own online coaching business as a personal trainer, and hosts the FM104 Saturday Morning show 'Gerrup Outta Dat'. Enya was such a great laugh on the show, and it was an absolute pleasure to have her on and share her story. We hope you enjoy listening to it. 00:00 Intro 00:20 Twin life 01:57 Jackie Fox's question 06:40 First ever video 09:46 Working class humour 12:20 Childhood 19:00 The early sketches 21:13 Avoiding controversy 23:54 Live shows or videos? 25:34 The art of comedy 30:44 Being self-employed 34:15 Coming up as a comedian 38:37 Learning to be funny 46:16 Relatability 51:40 Dealing with hecklers 53:27 Different challenges being a female comedian? 56:13 Selling out Vicar Street for the first time 59:55 Support outside of Dublin 1:01:30 Dublin accent 1:04:27 Working in the fitness industry 1:14:28 Working on radio 1:18:23 What is your favourite? 1:20:58 Free time? 1:23:38 Pre-show rituals 1:26:48 Closing tradition

Jackie's life was completely flipped upside down in 2018, when her young daughter Nicole died by suicide at home, as the result of extensive bullying. The bullying was happening for a couple of years before the tragedy, but unfortunately there was no legislation at the time to save Nicole. As a result, she had to ensure the torture, in the hope it would stop. And Jackie had to watch her beautiful daughter deteriorate, going from her happy, bubbly little girl, to someone who was really struggling, and couldn't see a way out. Jackie's response in the aftermath, was to try make sure that what happened to Nicole would never happen to another person again. She has spent the last 5 years campaigning, marching, petitioning, and eventually succeeding in bringing 'Coco's Law' into effect in Ireland - now making online abuse, cyber bullying, and the sharing of intimate images a crime punishable by imprisonment. The exact kind of legislation that Nicole needed, but didn't exist. Jackie has recently been travelling, speaking to members of the EU, with the ambition to bring 'Coco's Law' into effect all across Europe. Jackie's strength and courage in sharing her story is incredible. This episode will bring you on an emotional rollercoaster, hopefully leaving you in a place of feeling hopeful for the future, knowing it will be a better, kinder place off the back of the work that people like Jackie are doing! We cannot thank her enough for her time, coming in and sharing the space with us! We really hope you enjoy the episode. And if you are in a position to support Jackie to allow her continue doing the great work she does - you can do so by contacting her at 'www.cocoslaw.ie'. P.S. Apologies in advance, but we did have some audio issues with this episode! We have done our best to clean it up, and it is 99% perfect. Just a heads up incase you hear random robot noises at random points throughout lol.

Meg is a meditation and yoga teacher, from Dublin, with a burning passion for helping people to grow and develop into their happiest, most authentic versions of themselves. Her energy for what she does in infectious, and her honesty was so refreshing. Meg is completely open about what led her down this path - how years of being involved in negative scenes and toxic relationships pushed her to a breaking point, where she decided she needed to make a change. Her journey wasn't a linear one, there was ups and downs along the way, but the growth she has experienced is unbelievable. Nowadays, Meg is committed to helping others through the workshops she runs, the Women's Circles she holds, and the meditation and yoga classes she delivers. It was such a great, light hearted conversation which we know is gonna have loads of value for so many people! We hope you enjoy it! P.S. Meg's next workshop, 'The Art of Authentic Connection', is happening on Sunday 12th November in Dublin. You can check out the details and get your ticket on Meg's Instagram @megwrenn_

Jay Kavanagh is an entrepreneur, influencer, creator, and all round top man. In the last few months he has blown up across social media, growing his following to about 100,000 across TikTok and Instagram. However Jay's story starts a long time before he started going viral online. Mixing his growing online presence with finishing off his final year of an apprenticeship, managing his health and fitness, and maintaining his relationships - there was so much in this one! It was a pleasure to chat to Jay about his childhood, his relationship, his growth (personal and professional), and his goals for the future. Jay is as down to earth and genuine as they come and we really enjoyed sitting down with him.

This week on the podcast we are joined by Kian McCarton. Kian is an amateur MMA fighter from Clondalkin, Dublin, pursuing his dream of stepping up into the professional ranks and becoming the best in the World at what he does. Currently holding the gold medal in his weight division from the IMMAF European Championships, he is currently six weeks out from representing Ireland at the IMMAF World Championship, taking place in Albania. We spoke to Kian about what got him interested in combat sports growing up, the importance of his family and support network in his growth over the last few years, and some of the challenges and setback he's faced along the way in life. It was also very interesting to hear Kian speak about the lack of funding for MMA athletes in Ireland. We are all about having a big vision for your life, pursuing your goals and dreams with focused effort, and using the challenges and adversities that come along the way as opportunities to become better. Kian embodies that philosophy entirely, and it was great to sit down and chat it up with him. We hope you enjoy the episode, and if you would like to sponsor Kian to help get him to Albania and fight for his country - you can reach him via email at kian.macker@gmail.com or on Instagram @kianmacker. All donations are extremely appreciated - regardless of the amount. Every little helps! Timestamps: 00:00 Intro 1:43 Kenny's Question 3:17 Childhood dreams? 4:35 Best in Europe 5:20 European Championships 6:05 Flyweight or Strawweight? 7:14 It's not over until it's over 8:20 Why fighting? 11:30 From Boxing to MMA 12:55 McGregor Inspiration 13:53 Self-belief 15:40 Not About Winning or Losing 17:21 Outwork Your Self Doubt 18:42 School Years 20:24 Getting on the Pro-team at SBG 21:00 Striking a deal with his parents 21:25 His biggest supporters 22:40 Airport Welcoming Party 23:40 Going Down the Wrong Path 25:00 Ignoring The Doubt 26:26 Importance of Humility 27:50 Feeling Sorry for Himself 29:09 Confidence 31:47 Win or Learn 35:17 Meeting John Kavanagh 35:54 Coach John Kavanagh 38:54 Amateur Debut 41:53 Pre-fight nerves 43:25 Paddy Holohan 44:06 Pre-fight superstitions 45:58 Walkout Song 48:55 Patriotic nature of fighting 49:50 Next Fight after Prague 51:03 Dealing with that second loss 52:44 Relationship with father 55:20 Need for tough love? 56:26 Next generation of fighters 57:08 Kiefer Crosbie 58:53 Improving Amateur MMA 1:00:13 Day in the life 1:01:05 Professional lifestyle on amateur wage 1:03:18 IMMAFs 1:04:46 Ireland's top talents 1:05:18 5 Year Trial 1:06:07 No supporter amateur fighters 1:08:14 Going pro 1:09:58 When is the right time to go pro? 1:12:20 Money or legacy? 1:12:58 Losing nanny 1:15:36 Knee injury 1:18:39 Upcoming world championships 1:20: Importance of sponsorship 1:24:59 Kian's question