The Nourished Life Podcast

In this episode, Ang and Claire recap 10 different episodes of the season and where they are at on some of the actionable steps. Tune in to have a refresher on how you can be nourished!

In this episode, we sit down with the inspiring Susie Kundrat, MS, RDN, LDN—registered dietitian, wellness innovator, and author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness. Susie shares insights from her transformative 90-day national tour, where she engaged communities across the country in her holistic approach to health.   We delve into:   The 2211 Lifestyle: Susie's simple, science-backed formula for balanced eating and movement. Groove Philosophy: Emphasizing joy, connection, and personal well-being as integral parts of a healthy lifestyle. Real Stories: Heartfelt anecdotes from individuals impacted by the Eat Move Groove movement. Practical Tips: Accessible strategies to incorporate nutrition, fitness, and wellness into daily life.     Whether you're seeking inspiration or practical advice, this conversation offers valuable takeaways for anyone on a journey toward better health.  

In this episode, Ang is brewing up the basics of gut health!  Learn how kombucha—a fizzy, fermented tea—can boost your digestion, immunity, and energy. Claire shares her favorite brand and flavor of Kombucha: The GT one with no added sugar. We'll also break down why good gut bacteria are crucial and how to spot the signs of an unhappy gut. Plus, simple tips to support your gut naturally with foods like kombucha, Greek yogurt, and kimchi. Your happy, healthy gut starts here!   If you enjoy being nourished, you can follow, like, and subscribe to us on… YouTube: https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

In this deeply nourishing episode, Claire and Ang sit down with special guest Sylviana, a reiki practitioner and energy healer, to dive into the world of healing that goes far beyond what we can see and touch. Sylviana shares her journey into reiki, how she's created a healing sanctuary in her own home, and the powerful ways energy work can support emotional, physical, and spiritual wellness. Whether you're new to reiki or already curious about energy healing, this conversation offers practical insights, personal stories, and simple ways to start connecting to your own healing energy today. ✨ In this episode: What reiki actually is—and what it's not How energy healing supports mind, body, and emotional recovery Common blocks that reiki helps release How to start your own healing practices at home Myths about reiki that need to be busted once and for all If you've ever felt disconnected from your body, your energy, or your sense of peace, this episode is your reminder that true healing is already within you—you just need to tap into it.

Is eating red meat actually raising your cholesterol — or are we blaming the wrong foods? In this episode, Claire Duchesneau, longevity coach at HealthspanMD, dives deep into one of the most misunderstood topics in nutrition: the connection between meat, saturated fat, and cholesterol. Red meat, in particular, has long been villainized for its saturated fat content, but the science is far more nuanced than most headlines suggest. Backed by insights from experts like Dr. Gabrielle Lyon and Dr. Don Layman, this episode explores what really impacts your cholesterol — and spoiler alert, it's not your weekly steak dinner.

Randi, founder of RIOT AZ, stands for Running Is Our Therapy, is here to share how she has run a mile the last ____ days. Tune in to find out what that streak is!  We ask Randi what keeps her motivated to continue on. She enlightens us with a memorable mile and her hardest mile.    We also learn how Randi founded RIOT, her passion for running and the community within it. We ask some fun and inspiring questions that give us an insight to all of her WHYS!    If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/thenourishedlifepodcast/    TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en   

In this episode of the Nourished Life Podcast, we take a deep dive into the heart and mind of Ang — the quiet force behind the scenes who's been making a massive impact. You've seen her name, maybe heard her voice… but today, you'll get to really know her. Ang opens up about her journey, what drives her, and the personal experiences that shaped her passion for helping others live a nourished, purpose-driven life. This isn't just a conversation — it's a raw, unfiltered look at the “why” behind the woman who rarely steps into the spotlight. If you've ever felt called to do more, be more, or live more intentionally, this one's for you. ✨ Tune in and get inspired by a story that proves impact doesn't always come from the loudest voice — but from the most rooted mission.

Castor Oil has been around for years but it has been making a comeback! This 3 ingredient oil has been recently called a miracle oil. Ang shares results in her experience with using it daily for the past 5 months for her scars. She found herself down a castor oil rabbit hole finding a plethora of benefits, from wrinkle support to removing toxins. Ang's Castor Oil go to! If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/thenourishedlifepodcast/    TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en

Want to live longer and feel better? In this episode, Claire and Ang break down the 5 essential pillars of longevity—strength, nutrition, sleep, stress, and social connection—backed by science. Learn why muscle is medicine, how food impacts aging, why sleep is the ultimate superpower, and how mindset & relationships can extend your lifespan. Plus, we debunk common longevity myths and share easy, actionable tips you can start today.

Wanna know some fun facts about Claire? In this episode Ang surprises Claire with an episode filled with 10 questions that she will have to answer on the fly, from a random date in Portugal to what food staples are in her fridge. Claire flips some of the same questions back on Ang, which creates a twist to this week's episode! What is her perfect date and where Ang sees herself at 45, just two years from now.   Claire mentions her favorite lip balm. Ang's top skin care item If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/thenourishedlifepodcast/    TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

We are sharing the most downloaded episode again! Not just because it was a fan favorite but a great reminder that carbs and fats are a good thing! A mental pulse check to how we approach food and a solid perspective as to how both carbs and fats fuel. In this Episode Ang shares the importance of salting food, how not salting had a negative health impact during her half marathon training days. She helps us understand why the media encourages low sodium diets and debunking who that is really for.  Both Claire and Ang tackle the myths about low carbohydrates and no fats. How our body benefits from having both food fueling components, fat and carbs in our daily diets. They give examples of what healthy fats and carbohydrates look like, where to fit them in your day to fuel best and give a new perspective of what a healthy relationship with both looks like! 

In today's world, we're constantly chasing the next dopamine hit—whether it's checking our phones, making impulse purchases on Amazon, grabbing another coffee, or endlessly scrolling social media. In this episode of The Nourished Life Podcast, Claire and Ang dive into how these modern-day habits hijack our brain's reward system, making us addicted to quick, easy pleasure while robbing us of long-term fulfillment. Claire breaks down the science behind dopamine—what it is, why it's essential for motivation, and how our fast-paced, hyper-connected lives have thrown it into overdrive. Ang opens up about some of her own vices and the struggle of breaking free from unhealthy dopamine loops. Together, they explore the impact of dopamine overload on focus, mental health, and even longevity. But don't worry—we're not leaving you hanging with just the problem! In this episode, you'll also learn: ✔️ Why constantly chasing dopamine makes everyday life feel dull and uninspiring. ✔️ The benefits of a dopamine detox, including better focus, emotional balance, and deeper connections. ✔️ Simple, effective strategies to reset your dopamine levels—like reducing digital overload, practicing delayed gratification, and creating tech-free zones. If you've ever found yourself mindlessly scrolling, stress-shopping, or reaching for a dopamine hit without thinking, this episode is for you! Tune in to learn how to reclaim control over your habits, find joy in the little things, and build a more intentional, fulfilling life.

Are you ready to date? Whether post relationship or divorce you are contemplating hopping on the latest dating app or hitting up a local meetup group. Ang will narrow down broad questions to specific questions so you get the clear answer you really want! Not only do we want to make sure someone is a fit for us, we also want to make sure that we are not creating our own answer based on our personal definitions. That is where we can go wrong! The story we told ourselves based on a short time of getting to know someone could leave us feeling deceived or disappointed! You will also hear some of Ang and Claire's dating stories and scenarios that helped Ang fine tune the questions to get the crystal clear answers.  If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en

In this episode, we dive deep into the difference between reactive and proactive healthcare—why traditional medicine waits until you're sick to intervene and how preventative care could change the game. Claire shares her personal story of discovering thickened carotid artery walls at just 25 years old—something she never would have caught without advanced testing. Ang weighs in with insights on how functional medicine takes a different approach. We break down commonly overlooked health tests—like comprehensive thyroid panels, cortisol and adrenal function tests, advanced lipid screenings, and gut health assessments—explaining why they matter and what they can reveal about your long-term well-being. Plus, we discuss what most doctors don't tell you about nutrition, stress, sleep, and movement, and why these are just as critical as any lab result. If you've ever felt dismissed by a doctor or wondered what else you should be testing for, this episode is for you. Stick around for actionable tips on advocating for your health, finding the right practitioners, and investing in your long-term wellness before problems arise.

Coaches Help You See What You Can't Have you ever felt stuck in your habits without realizing what's holding you back? That's where a coach comes in. In this episode, we dive into how coaches ask the tough questions, helping you uncover blind spots and mindless roadblocks that may be slowing your progress. We'll share real stories of patients who've had life-changing lightbulb moments during coaching calls—small shifts in thinking that led to big results. From out-of-the-box strategies to mindful eating tips, we explore simple yet effective ways to make lasting changes. We also discuss: ✔ How multitasking can help you implement new habits effortlessly ✔ Small habits you can replace or build into your routine ✔ Why you do what you do—and if it's truly getting you closer to your goals Most importantly, coaching isn't one-size-fits-all. Whether it's your workout frequency, reps/sets, or macro goals, your plan is customized to fit your needs. As your body and goals evolve, your plan should too—adapting every step of the way. Coaching is an investment, but the value goes beyond just a plan—it's about accountability, growth, and unlocking the next level of your health journey. Tune in to learn how staying committed can make all the difference.

As much as Ang loves to create her own workouts, she also loves to just show up to a class in her garage gym. “I need someone to tell me what I will be doing in the workout.”  Picking the amount of time Ang can commit to, what muscle group she want to tackle or maybe it's going for a run. A couple clicks later and she's getting her sweat on!    Here are the apps that keep motivation for Ang…. Peloton App $14.99 https://www.onepeloton.com/app   Nike Running - Free https://www.nike.com/nrc-app Strava - Free https://www.strava.com/ Fitness App (Apple) $9.99 https://apps.apple.com/us/app/fitness/id1208224953 If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

Today's episode of The Nourished Life Podcast explores how your environment can shape your health habits and overall well-being. We dive into lowering activation energy by prepping ahead—like setting out your gym clothes the night before—and discuss how small adjustments in your workspace and kitchen can make healthier choices more effortless. You'll walk away with practical tips to create a supportive environment that sets you up for success in all areas of your life. Tune in to learn how making simple changes can have a big impact on your health journey.   If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

Oftentimes we say yes to everyone else instead of yes to ourselves. In today's episode, we will give tips to regain your power and be your true love and number one! Five simple adjustments that will change the game:  How to stop feeling guilty when you do something for yourself Stir up some thoughts on why you don't put yourself first  Why making a list of your favorite activities hold you accountable to being number one in your life The value of sharing your plan of actions with those in your inner circle Remember who you were before, relationship, mom, friends, work etc.   2025 is young and there is no better way to kick off the year by putting yourself first. Don't forget about you!    If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

In this episode of The Nourished Life Podcast, we tackle how to truly set yourself up for success in the new year. We discuss how to bring your mindset around, creating new habits for success towards all of your goals. We also talk about the goals that we set for ourselves, personally professionally, and financially     At the end, we talk about a few of the upcoming episodes that we have in The pipeline. Thanks for listening!

In this episode of the Nourished Life podcast, we're diving into a holistic approach to enjoying the holiday season without the stress of deprivation. Learn how to create balance in your meals and indulge in seasonal treats while staying mindful of your health. We'll cover how to plan ahead, prioritize balance over restriction, and maintain a positive mindset during this time of indulgence.   Join us as we explore practical tips for mindful eating, staying active with fun seasonal activities, and making hydration and sleep a priority. You'll also discover realistic goal-setting strategies that focus on maintaining healthy habits instead of just weight loss. From the importance of portion control to how a simple 10-minute walk can support digestion, this episode will help you navigate the holidays in a nourishing way.   Tune in for inspiration to stay balanced, active, and nourished   If you enjoy living a nourished life, you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

Get ready to learn some crypto! We nourish our body, mind and soul, why not the wallet?! Special Guest Colton enlightens us on how we can look at crypto as another way to invest money. With degrees in finance and economics, Colton has been a banker for the last 9 years and crypto trader for 7 walks us through the 101 of cryptocurrency. Be prepared to learn a whole new language in the investment world, this episode is power-packed.  Crypto 101: What Is It? Cryptocurrency is digital money that uses encryption (crypto) for security and operates on a blockchain, which is a distributed ledger maintained by a network of computers (nodes). Just a few words that will connect the dots in this episode!  Decentralized: No single entity like a bank or government controls it. Secure: Transactions are verified by cryptographic algorithms. Transparent: Every transaction is recorded on a public ledger. Examples: Bitcoin (BTC), Ethereum (ETH), and many others. To contact Colton you can connect with him on the following: Crypto Qs on investments: clnovicky@gmail.com Mortgage Loans for free consultations: ColtonNovicky@gmc-inc.com https://applynow.guardianmortgageonline.com/borrower/signup/coltonnovicky@gmc-inc.com    If you enjoy living a nourished life, you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

In this episode of The Nourished Life Podcast, we're diving into the world of supplements: Why do people take them, and when are they really necessary? We'll talk about situations like low nutrient levels, travel, and when you may need to consider supplementation. Learn the signs of deficiencies, like fatigue, frequent illness, and mood changes, and find out why it's important to get blood work and consult a professional before adding supplements to your routine. We'll break down the basics of reading supplement labels—what claims are regulated and what might be misleading, along with the potential risks and side effects, from gut issues to hidden contaminants. Plus, we'll explore the placebo effect and its surprising role in how some people experience benefits from supplements. Finally, we'll look at popular supplements like Vitamin D, B12, and Omega-3s to help you decide which ones are worth it. Learn when supplements may genuinely be beneficial and how to choose trusted brands using third-party testing and FDA resources. Whether you're looking to fill a nutrient gap or just curious, tune in to gain a clear, balanced understanding of supplementation.   If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/thenourishedlifepodcast/    TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

Who remembers those fun freshman 15? Or the 15 after your wedding, a beach vacation, finishing a half marathon or any other event? Let's talk about how to keep those pounds off and keep the bigger goals in focus. Ang goes over four simple ways to prevent the added weight from piling on post life events or transition.. Claire and Ang give perspective on why they keep a healthy lifestyle and how they reboot when it's needed! Setting goals, tapering off, food in check, and what is your “Why” all are unpacked in today's episode, so it's time to dive in! If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/thenourishedlifepodcast/    TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

In today's episode of the Nourished Life Podcast, we're diving deep into a topic that's been stirring up health debates: seed oils. These common oils — from canola to sunflower, soybean to corn — are found in almost everything, from salad dressings to your favorite snacks. But could these seemingly harmless ingredients be causing more harm than good? We'll explore the alarming facts surrounding seed oils, their high omega-6 content, how they're processed, and why some experts say they may be contributing to chronic inflammation, heart disease, and even mental health issues. We also dive into what you can do to be proactive about this by sharing healthier alternatives and how to identify where you may be currently getting more of these than you think.  Apps mentioned in the episode: Yuka App Bobby Approved Seed Oil Scout Are you unknowingly consuming harmful ingredients every day? Join us as we unpack the science behind seed oils, the impact they may be having on your body, and what healthier alternatives you can start using in your kitchen today.   If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

In this episode of the Nourished Life Podcast, we dive into the psychology of people pleasing and why many of us struggle with the fear of being disliked or labeled selfish. We'll explore how upbringing and social norms shape our behavior, leading to fear of rejection, conflict, and a tendency to put others' needs before our own.   Do you find it hard to say no, apologize too much, or feel overextended? These are all signs of people pleasing. We discuss the damaging effects of self-sacrifice, including burnout, resentment, and a weakened sense of identity.   But there's hope! Learn how to break free from these patterns by setting boundaries, protecting your time, and nurturing your self-respect. We'll share tips on saying “no” without guilt, creating limits in your work and personal life, and why this will lead to increased energy, stronger decision-making, and personal growth. It's time to prioritize yourself and start living authentically!   If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en

On today's episode, we're diving into why taking rest days from working out (and in life) is so important. Rest isn't just about lounging—it's key for muscle recovery, preventing injury, and boosting performance. When you train, your muscles tear, and rest days give your body the chance to repair and grow stronger. Skipping rest can lead to overtraining, fatigue, and even injury, which can set you back in the long run. Rest days also help with mental recovery and balancing stress hormones like cortisol. They give your immune system a boost, so you stay healthy and energized for your next workout. So, take those rest days seriously—your body and mind will thank you! Tune in for more tips on how to make the most of your fitness routine. If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/thenourishedlifepodcast/    TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en

Guest Speaker Chandler, owner of Perspire Sauna Studio shares the benefits of red light and color therapy. What is the difference between the two light therapies and their new locations addition of the Snow Shower coming soon! Chandler tells us why anyone from 18 to 80 will reap the powerful benefits and even enlightens us on the results it has had in the dementia community for prevention.    He walks us through the experience from the time you walk in to the time you leave you session. How to prep leading up and what to do post sauna. https://www.perspiresaunastudio.com/az/cannon-beach/   If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en

This episode is all about empowering you to be the best version of yourself. The amount of time that we spend talking negatively to ourselves without even realizing it is a very eye-opening thing in this episode we will talk about the science behind self-talk talk, how negative self-talk truly does affect you both physically and mentally. They bring light to how negative self-talk could be bringing you down more than you realize.    They dive into how to reframe your thoughts into positive ones. They give actionable steps to identifying negative thoughts and turning them into positive thoughts.    Then they go into all the benefits of positive self-talk and motivate and inspire why this should be a priority in your life. Not only will you improve yourself mentally but also physically, by improving cardiovascular health, immune health, etc.. And even will help you to cultivate more positive relationships in your life.    We are our biggest critics… Let's find a way to break through that to our own benefit!  If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/thenourishedlifepodcast/    TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en

Ever thought about running? Or doing one of those fun 5k races? Well this is the episode for you! Ang and Claire chat about their running experiences, how they got started and the one race they both did.   Today you get to listen in and see that running a mile or 5k is totally doable! Ang gives a step by step plan to get the doubt out of your head and jog those thoughts right into possibility! It's not about how fast you are but that you are completing the goal. Speed will come. Tips on how you can make the run journey fun! From playlists to podcasts, finding a run community, you'll find that hitting that first mile is a piece of cake!    Let's do this!!!   If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/thenourishedlifepodcast/    TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

Do you ever find yourself doing the same things over and over, or feeling a little bit too comfortable where you're at? This is all about feeling more comfortable and stepping outside your comfort zone.   Claire and Ang about different ways in which stepping outside of their comfort zone has improved their life. Claire talks about her transformation from being extremely afraid of everything to making the change of being more comfortable, stepping into the uncomfortable, and how that has changed her life and opened up a whole other world of possibilities.    They discuss the benefits of stepping outside of your comfort zone such as increasing confidence levels in resilience, increasing learning, and getting closer to your goals.    They also talk about practical steps that you can do to get outside your comfort zone each day and make it seem so bad or scary.  If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/thenourishedlifepodcast/    TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

So many great facts that will create a successful workout and activity of choice in this episode! Ang breaks down why timing food before a workout or activity is important. The benefits that come from fueling with a certain amount of calories for either low intensity or high intensity workout. Which one do you need to fuel for? Check out the fueling foods to consume before your workout. Screen shot them, save them and eat them!   A banana with a tablespoon of peanut butter (about 25-30g carbs, 150-200 calories). A slice of whole-grain toast with honey and a small piece of fruit (about 30g carbs, 150-200 calories). Greek yogurt with a handful of berries and a drizzle of honey (about 20-30g carbs, 150-200 calories). A small smoothie made with a half cup of fruit, a half cup of yogurt, and some spinach (about 30-40g carbs, 200-250 calories). Tune in to see when you should take in the calories to get your workout the optimal energy from start to finish.  Whey protein link; https://amzn.to/3AVD5kx  Ang wants you to remember that food is fuel!    If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

This episode is fact-filled! Understanding labels for sugar, reducing sugar by doing food swaps! What does 18, 24 or 49g of sugar really look like? Ang breaks it down, giving us the stats from teaspoons to cups! We also bring awareness to the reasons we might be craving sugars and how to cut the cravings but fueling micronutrients aka minerals and vitamins! Not only do we check out the facts of what we are eating, Ang goes over the alternative options that will satisfy the belly and keep our energy up!   For a deeper dive into sugar, you can always check out Episode 6, Sugars! If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/thenourishedlifepodcast/    TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

If you have a job where you find it challenging to exercise, maintain your weight, and are constantly faced with temptations at the workplace… this episode is for you! Whether you work at a desk in a cubicle, work from home, or even have a job on your feet, this episode has hacks that you can use for any area you may be lacking. In this episode of The Nourished Life Podcast, Claire takes the lead and discusses having and implementing healthy habits at work…since that is where we spend the most time! She discusses different tips and tricks that you can use to lose weight or even just maintain your health at work.  Claire and Ang discuss things like quick and easy meal prep, how to get more bouts of physical activity even if you feel you don't have time during the day, how to plan ahead for your work day and get more done in less time, ways to enhance your productivity, and more! Claire also talks about affordable equipment that you can use, and ways to protect yourself for those who are on screens a lot throughout their day.    If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

Have you ever found yourself starting a new habit and breaking it one week in? Or trying to implement too many new things into your life at the same time and then ending up going right back to your old ways? If any of this is true for you; then this episode was made for you!   In this episode of The Nourished Life, Claire and Ang break down different aspects of habits, from creating new ones to breaking old ones and prioritizing habits that will take you closer to your goals.   Claire takes on this topic and starts by helping the audience think about what habits are important to them and acknowledging habits that happen subconsciously. She then moves on to talk about how to prioritize your habits.   They then discuss the best, most sustainable way to implement new habits for success, and then cover details on how to maintain those habits and make them a new addition to your daily life.    If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en

We are back! Season 2 here we come! Claire and Ang are refreshed after their summer and have been inspired to talk about different topics that will motivate you to nourish yourself to a better you! In this episode, Ang kicks off the episode and talks about what she has been up to the last couple of months with her new job, run club, family life, etc.  Claire dives into what is new with her job, updates on her personal life, travel and current priorities for her health. They touch on some of the topics they are excited to cover in season 2. Some of the topics to look forward to include; why rest days are important, building and maintaining healthy habits, what eating a cup of sugar looks like, balancing a healthy work life for productivity, how to run your first 5k, learning more about the power of the mind and some special guests! If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

Ang kicks off the episode with her experience with electrolyte deficiencies and how she has overcome that, and how important it is to have balance in that area, She helps with understanding electrolytes and their value to the body. Claire also jumps in and explains that labs are key to finding out what kind of electrolytes will be best to support our deficiency or even keep our levels rockin' a healthy range! She then walks us through the different whole foods that contain such supportive vitamins and minerals.    Ang goes over the different electrolyte brands that are great for grab and go, shares the difference in the levels of vitamins and minerals and even a homemade recipe with ingredients we likely have at home!    On a side note, Claire and Ang have completed 17 episodes this first season! WOW 17!! They are taking a short summer break to prepare for Season 2, more informative content and guests in the pipeline. Thanks to all who have listened to Season 1 and if you haven't been able to catch up, you have all summer!! Ang and Claire are looking forward to August 12ths return!  If you enjoy being nourished you can follow, like, subscribe us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/reel/C5yW24RrWM4/

In this podcast, Claire and Ang cover everything related to hydration; how much water should you be drinking based on your height and weight? And they talk about different ways that you can get hydration.    There are so many factors that go into hydration as well; climate of where you live, your activity level, etc. Following these guidelines is very important for your overall health and well-being. So, having an adequate intake is very important.  If you enjoy being nourished you can follow, like, and subscribe to us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast Instagram:  https://www.instagram.com/thenourishedlifepodcast/  TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

In this exciting episode of The Nourished Life, Claire and Ang have a special guest. It's Claire‘s brother, Gabe! Gabe has a background with his bachelor's of science in Pre-physical therapy. He also has a history of being a state wrestler in Washington state and is a current jujitsu Athlete. Now, he is in a master's program at Eastern Washington University in Athletic Training to be a physical therapist. Gabe has also had his transformation throughout life with his health and has gotten a lot of experience through motivation and discipline.    He talks about all the different motivation techniques such as being motivated intrinsically versus extrinsically, and how that can impact your life in a positive (or negative) way, he touches on goal setting, making your goals realistic and measurable to be more effective, and how to identify what ways you are best motivated to have the best results in life towards your goals.    Claire and Ang both express their interest in this topic and reflect on how they, and others, can utilize these strategies in their day-to-day life. Tune in to hear how you can apply this to your life! If you enjoy being nourished you can follow, like, subscribe us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/thenourishedlifepodcast/    TikTok: https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

Ang shares fun stats about the fat-burning stages of exercising. Which gives you the best burst of burn, cardio HIIT (High-Intensity Interval Training) or weight training? You will learn that a certain exercise can have you burning fat up to 72 hours post-workout!!    Claire chimes in on her cardio knowledge and a fun math formula to determine your optimal heart rate zone for optimal fat burn.  Here you go! 220 - age x .7 - 220 x .8   Use Ang for example, 220 - 42 x 0.7 = 124.6 then do it again 220 - 42 x 0.8 = 142.4. Therefore, your range for the cardio would be about 125-142 bpm.   Find out the burn status on the fastest-growing sport, PICKLEBALL!   If you enjoy being nourished you can follow, like, and subscribe us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/reel/C5yW24RrWM4/

Ang is flying solo in this episode! She fills this podcast with where her upcoming travels will take her, what she did to prep for the humidity in Italy, adventures in travel clothes shopping, and touches base on her upcoming travel of 2024.  Ang also dives into the traditions of her annual mom-and-son trip to San Diego. From pampering to hiking, you will get the full download of what has been and what will be for this summer's memory-making road trip!  Career transition for Ang is weeks away. She shares how her job as a stylist, working in retail and leading the local run club has prepared her for the up-and-coming manager position for a local running retail store, Sole Sports.  Find out how her analogy of how a chess game is like life!   Don't forget to add us on Instagram & TikTok: Thenourishedlifepodcast  & Feel free to tune in next week and watch us on Youtube!

Have you ever thought to yourself, "there just aren't enough hours in the day!"? I think we all have. In this episode, Claire and Ang tackle different ways that you can take over your day, and utilize your time wisely to get more done, in a shorter period.    They talk about ways to enhance focus at work, time management strategies, decreasing productivity, and setting up your day to do more things that bring you closer to your goals. So if you are a busy person, trying to tackle a lot of different things in life, or would like more time on your hands to do the things you love... This episode is for you!    

The Nourished Life Podcast welcomes their very first guest, Dr Carly, as Rehab Chiropractor!! She shares what that means, and how she helps her patients with customized treatment plans for the greater goal. Ang takes us through her experience with Dr. Carly's plan of action to get her back to her highly active lifestyle.   Dr. Carly explains what cupping, scraping, and dry-needling do for the healing of fibers and muscle tissue, how the brain tells the body to heal those areas that are under distress. These are just a few therapies she goes over for body healing and repair. Breathwork! Did you know that you can breathe incorrectly? Breathing correctly is another staple for building a strong core. Dr. Carly enlightens us on the art of breathing and the whys behind it. GAME CHANGER for everyone! To connect with Dr. Carly for rehab support: Instagram - @racc.az Website - https://restoringadaptivecapacity.com/

This episode dives into the importance of stretching and why Ang learned the hard way years later! You know the saying, “it will eventually catch up with you.” She takes you down memory lane to the day that she threw her back out at the gym with just a simple warmup!    Ang shares the setbacks and wins over the last 5 years when taking the time to stretch, warmup and importance of form with any movement. How she experienced a full 180* in three months time when doing the homework. That's right, the HOMEWORK!    A small intro about Dr. Carly (special guest in next week's podcast )and her impact on Ang's recovery with game changing movements that will cultivate a lifetime of support!     If you enjoy being nourished you can follow, like, subscribe us on… YouTube:  https://www.youtube.com/@TheNourishedLifePodcast   Instagram:  https://www.instagram.com/reel/C5yW24RrWM4/

Ang and Claire bring eating out while staying on your goals! From drive-thrus to sit-down restaurants they give you the tricks to how to order. With the abundance of tempting options and often hidden ingredients in restaurant meals, many individuals struggle to make nutritious choices when eating away from home.   Ang covers making swaps, food moderation, food awareness, two meals for the price of one, AND what a bank account means when it comes to daily food intake.    They each share how they approach this eating-out world, their favorite go-to restaurants, and what they order.   By implementing these strategies, listeners can feel empowered to make healthier choices when dining out without sacrificing enjoyment or social experiences. Remember, it's about finding balance and making mindful decisions that support your overall well-being.

In this episode of "The Nourished Life," hosts Claire and Ang embark on a journey to explore the intricate process of finding purpose and passion in life. Through insightful discussions and practical tips, they guide listeners through the steps of charting a course for change and fulfillment. The episode begins with a foundational understanding of purpose and passion. Claire and Ang define passion as a strong and barely controllable emotion, while purpose is described as a thing intended; an aim or plan. They emphasize the importance of aligning one's passion with a greater purpose or mission in order to lead a fulfilling life. Moving forward, the hosts delve into strategies for overcoming obstacles on the path to purpose. They address common challenges such as imposter syndrome, self-limiting beliefs, and the fear of stepping out of comfort zones. Claire and Ang provide actionable advice for coping with criticism and judgment from others, as well as turning setbacks into opportunities for personal growth. A key theme throughout the episode is the significance of self-care and time management. Claire and Ang stress the importance of scheduling time for oneself amidst busy schedules, and offer practical tips for setting SMART goals and cultivating momentum towards achieving them. They encourage listeners to break down their goals into manageable steps and take action every day towards their aspirations. Furthermore, the hosts emphasize the importance of finding support through like-minded individuals and communities. Whether it's joining a meetup group or setting boundaries with unsupportive relationships, Claire and Ang highlight the value of surrounding oneself with positivity and encouragement. The episode concludes with a discussion on mindfulness and intention techniques. Claire and Ang introduce listeners to the power of mindfulness practices and setting intentions to align actions with purpose. Overall, "Pathways to Purpose" offers listeners a comprehensive guide to navigating the journey towards finding purpose and fulfillment in life. With practical advice and heartfelt encouragement, Claire and Ang inspire their audience to embark on their own paths towards a nourished and purposeful life.

Do you ever wonder what type of exercise is best for YOU? In this episode of The Nourished Life, hosts Claire and Ang dive headfirst into the world of fitness, unpacking common misconceptions and revealing the truth behind various types of exercises. From yoga to weightlifting, they explore the benefits and drawbacks of each, shedding light on which exercises are best suited for different fitness goals. First, Claire and Ang take a deep dive into the world of cardio, debunking the myth that it's the only way to burn fat effectively. They discuss how strength training can also contribute to weight loss by increasing muscle mass and metabolism, dispelling the notion that lifting weights will make you bulky. Moving on, they explore the realm of flexibility and mobility exercises, emphasizing their importance in preventing injuries and improving overall performance in various activities. They delve into the benefits of yoga, Pilates, and stretching routines, explaining how these practices can complement other forms of exercise. Next up, Claire and Ang tackle the misconception that spot reduction is possible through targeted exercises. They explain the science behind fat loss and muscle definition, emphasizing the importance of a well-rounded fitness routine that includes both cardio and strength training. To wrap up the episode, Claire and Ang provide practical tips for listeners looking to tailor their exercise routines to specific goals, whether it's weight loss, muscle gain, or overall health and well-being. They emphasize the importance of variety, consistency, and listening to your body to achieve sustainable results.

Trendy diets often gain popularity due to their promises of quick weight loss or other health benefits. However, many of these diets are not sustainable in the long term and can even be detrimental to overall health. Here are descriptions of a few trendy diets we will tackle on today's episode; Keto, Paleo, Intermittent Fasting, Ozempic and HCG.    We educate on Reverse Dieting, a way to transition off of extreme caloric deficits.This period of time helps support the body without extreme weight gain.    While trendy diets may offer short-term results, they often fail to promote overall health and well-being in the long term. Eating in balance, on the other hand, involves consuming a variety of nutrient-dense foods in appropriate portions to meet your body's needs. This approach emphasizes moderation, flexibility, and enjoyment of food, making it a sustainable lifestyle choice. By prioritizing whole, minimally processed foods and listening to your body's hunger and fullness cues, eating in balance can support long-term health and vitality. Additionally, focusing on balance allows for greater flexibility and enjoyment in food choices, making it easier to maintain over time compared to rigid diet rules and restrictions.   Just remember diets are short term. Lifestyle is long term!

Claire and Ang bring a new approach to working. What does being active look like? We help you find your active! Both ladies share what gets them moving each day, how they have found ways to motivate others in their community.    On the podcast they will also drop ideas and resources for you to lean into to help meet you where you are at in being more active! Remember the goal isn't to be like someone else but to find what motivates you!    Find out what pump song that Ang leans into for the extra push and hear from Claire what tips support her motivation!

Do you struggle with curbing your sugar cravings? Do you find yourself continuing to go back to the same things over again? You're not alone -- so let's talk about why! In this episode of The Nourished Life, Claire takes the lead in talking about why sugar truly is so addicting, what it is doing to your body, tips on how to decrease your sugar intake, and why you will thank yourself later if you do.   

In this episode of our podcast on sleep, hosts Claire and Ang embark on a mission to help listeners optimize their sleep routines. The episode includes valuable insights to experiment with and discover what works best for you. Claire emphasizes the importance of making a plan to improve sleep quality, suggesting that avoiding certain activities before bed and substituting them with enjoyable alternatives can make a significant difference. They introduce the idea of a 10-day sleep challenge, inviting listeners to join them on this journey towards better sleep. Excitement builds as they encourage listeners to become part of the sleep challenge community, pledging to share updates and support on Instagram. They express their enthusiasm for the benefits of getting sufficient, quality sleep, setting a positive tone for the challenge ahead. Through engaging conversation and a sense of camaraderie, this episode inspires listeners to take proactive steps towards improving their sleep habits and emphasizes the value of community support in achieving this goal.

In this Episode Ang shares the importance of salting food, and how not salting had a negative health impact during her half-marathon training days. She helps us understand why the media encourages low-sodium diets and debunks who that is really for.  Both Claire and Ang tackle the myths about low carbohydrates and no fats. How our body benefits from having food fueling components, fat and carbs in our daily diets. They give examples of healthy fats and carbohydrates, where to fit them in your day to fuel best, and give a new perspective of what a healthy relationship with both looks like!