Podcasts about perspire

Lee is an entrepreneur originally from Michigan who, at 24, made a bold move to Costa Mesa, California in 2010 where he headed up the development of perhaps the first infrared studio in the country. He transformed the fledgling studio, implementing a membership model, and elevating the experience for customers. This marked the beginning of Perspire Sauna Studios, which has since expanded into a burgeoning franchise under Braun's leadership. Pete and Lee discuss starting an infrared sauna studio, transitioning into franchising, business growth, franchise development, the challenges and rewards of entrepreneurship, and more.  On the growing trend of healthier choices, Braun states, "There's a huge diaspora I see happening away from bars and alcohol, which I I'm all for. I think it's just a much healthier path. And it's cool to be there for that growing sector of people that are getting away from those kinds of pastimes into something more unique and healthy. . .which is what Perspire offers." Key themes discussed Franchising: Development, growth, support, challenges, evolution, expansion, territory. Business Model: Pricing, revenue, membership, labor, holistic support, renewable leads, green space. Location Strategy: Real estate, data, metrics, territory rights, success rates, development, competition. Workout Recovery: Infrared technology, holistic approach, recovery products, professional collaboration. Entrepreneurship: Construction management, growth, value, new business, passion. Hybrid Approach: Gut instinct, data-driven decisions, analysis, questions, validation, holistic support, franchise criteria. A few key takeaways: 1. Lee started Perspire after buying out a studio in California and elevating the experience with a membership model, taking it from a converted tanning salon to a successful sauna studio. 2. Perspire utilizes an infrared sauna model with pricing geared towards encouraging members to visit 1 to 3 times a week to maximize its cumulative benefits. 3. Their business model focuses on providing a private, personal retreat for individuals, emphasizing wellness over vanity, and offering a unique and healthy alternative to social activities like going to bars. 4. When it comes to making business decisions, Braun takes a hybrid approach, combining gut instincts with data analysis to arrive at informed choices. He also emphasizes the importance of finding the right real estate (and not just relying on Buxton reports!) for franchisees to set them up for success. Click here to download transcript.  Resources: Lee Braun: https://www.linkedin.com/in/lee-braun-9840bb9/  Perspire Sauna Studio: https://www.perspiresaunastudio.com/  Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks and don't forget to check out the HALO Academy for Executive Education opportunities.

Brian Sheehan is back with another exclusive episode with Perspire Sauna Studio! Their sauna combines the centuries-old healing practice of traditional sauna with the science-backed technology of infrared and red light therapy to optimize health and wellness.

Army Public Affairs Officer, Danielle Smith shares how she found financial and personal success after opening a Perspire Sauna Studio franchise. However, it was her military experience that played a huge role in her story.She describes how the intensity of her job at Naval Station Guantanamo Bay changed her perspective on life. But it also armed her with everything she needed to invest in her own business. Smith explained that the sauna business was not her first choice considering she lived in “Hot-Lanta”. But as a military veteran, her attention to detail helped her find tremendous success, and she now has locations from Atlanta to Charlotte, NC.Smith also offers some great advice for any veteran who is dissatisfied with their current job or have dreams of business ownership.Check out Danielle Smith and Perspire Sauna Studio here:https://www.facebook.com/PerspireProvidencePark/posts/273168311409240/https://www.perspiresaunastudio.com/To reach CBS Eye on Veterans Host, Phil Briggs: phil@connectingvets.comFollow on Twitter:@philbriggsVet @eyeonveteransSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lexicographer, author and Dictionary Corner resident Susie Dent has been studying words to make us feel happy. She brings etymologies concerning cows, gas, guts and fat, of bellies and breathing and bonanzas. And some that came from the high seas and aren't made up! Find out more about this episode and the topics therein, and obtain the transcript, at theallusionist.org/siblings-of-chaos. Become a member of the Allusioverse at theallusionist.org/donate and as well as keeping this independent podcast going, you get regular livestreams and watchalong parties - AND to hang out with your fellow Allusionauts in our delightful Discord community. We'll be watching the new season of Great British Bake Off together, starting Tuesday 26 September 2023. Our ad partner is Multitude. If you want me to talk lovingly and winningly about your product or thing, sponsor an episode: contact Multitude at multitude.productions/ads. This episode is sponsored by: • Bombas, whose mission is to make the comfiest clothes ever, and match every item sold with an equal item donated. Go to bombas.com/allusionist to get 20% off your first purchase. • Ravensburger, who make jigsaw puzzles for ages toddler to ancient and piece preferences from two to 40,000!• Squarespace, your one-stop shop for building and running your online empire. Go to squarespace.com/allusionist for a free 2-week trial, and get 10 percent off your first purchase of a website or domain with the code allusionist. • HelloFresh, America's number 1 meal kit - pre-portioned farm-fresh ingredients and seasonal recipes delivered right to your door. Go to HelloFresh.com/50allusionist and use the code 50allusionist for 50% off plus 15% off the next 2 months.Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.

Steve and Dodie Bell and Tony DiGiuseppe with Perspire Sauna Studio Perspire Sauna Studios is a 13 year old, science backed Infrared Sauna Studio founded in CA which strives to bring the benefits of infrared saunas to communities in a friendly, comfortable, spa-like atmosphere. Our saunas combine the centuries-old healing practice of traditional saunas with […]

Steve and Dodie Bell and Tony DiGiuseppe with Perspire Sauna Studio Perspire Sauna Studios is a 13 year old, science backed Infrared Sauna Studio founded in CA which strives to bring the benefits of infrared saunas to communities in a friendly, comfortable, spa-like atmosphere. Our saunas combine the centuries-old healing practice of traditional saunas with […] The post Steve and Dodie Bell and Tony DiGiuseppe with Perspire Sauna Studio appeared first on Business RadioX ®.

In today's episode our guest is Maria and we explore the incredible benefits of infrared sauna therapy. Maria is a cancer survivor and she shares how infrared sauna played a huge roll in her healing journey. So much so that she decided to change career paths and become an owner of 3 Perspire Sauna locations. She shares how this powerful tool can help manage chronic illness, alleviate pain, and improve sleep. Join us as we discuss who can benefit from the sauna, why it works so well and a look into an experience at Perspire. Check out Maria and her facility on InstagramAnd you can book your first session for $20.00, check out the website to book in your area! Perspire Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Are you thinking about franchising your business and have questions about the best practices to implement? Are you an established franchisor who is looking for tips and tricks on how to fine tune your processes? Then this week's podcast episode is for you. Cory Lyons, Vice President of Franchise Development for Perspire Sauna Studio shares valuable insights to help business owners and franchisors grow successfully.Cory joined the Perspire Sauna Studio team in March 2021 and sits as the Vice President of Franchise Development. Before joining Perspire Sauna Studio, he was with Lift Brands for over 13 years and was the longest-tenured member of the executive team when he left the organization. He has been in franchising his whole professional career, starting in field-based operational support with Applebee's International. He spends his time with his wife and children, enjoying the outdoors, sporting events, and time at the lake together. Be sure to take notes as Cory shares: Why franchisors should know the differences between selling and awarding franchises Red flags to look for when interviewing prospective franchisees What questions franchisors can ask prospective franchisees to determine if they are a good fit for the brand Why franchisors should realize that they are the closest things to being business partners with franchisees without actually being business partners Why personality profiles can be helpful for franchisors Why franchisors should cater their processes to the needs of prospective franchisees Why franchisors should trust their gut Why business owners need to respect and honor the past Cory's in-depth advice will provide inspiration to help you build the business of your dreams. Let's get hacking! Follow the Local Business Hacks podcast for more inspiring interviews, hacks, and insider secrets to help grow your business. 

There's already plenty of healthy fear and anxiety when buying a franchise, regardless of the economic or political climate. While franchising provides a better, more predictable way for would-be entrepreneurs to get into business, it's not foolproof, and not every franchise is created equal. Now, imagine being one of the FIRST franchisees in an emerging brand several states away from the original tried-and-true location... and right before the beginning of the COVID-19 pandemic. This is Ashley's story. In this episode, we get into the good, the bad, and the ugly of starting a franchise right before the start of the pandemic and what she had to do, both mentally and in her business. She came out the other side to not only surviving, but thriving. Tune into this episode to learn how Ashley and her husband partnered with Perspire Sauna Studios to bring the benefits of infrared saunas to communities in a friendly, comfortable, spa-like atmosphere... as well as how she persevered during extremely tough times. Welcome to the Franchise Founders Podcast. We are on a mission to help aspiring entrepreneurs just like you take action through franchise ownership allowing you to obtain more financial freedom, time with family, and ultimately, a business that can run on its own without you.Dan Claps has co-founded several franchise development firms and currently runs Franchise Playbook. Christian Dadulak is a successful Franchise Consultant and runs his independent Franchise Consulting business, The Franchise Guys. Franchise Founders is a huge supporter of the International Franchise Association (IFA). If you are a fan of franchising and have an interest in joining the franchise community, the IFA is a great place to start! Learn more here: https://www.franchise.org/about-us

The Satellite Sisters explore generational differences, no-fun wellness trends and Trader Joe's top products. Plus, movie and book recommendations and 2 trends Lian spied in catalogs and magazines. Two alarming new aggressive wellness outlets in Liz's Santa Monica neighborhood:  First, Perspire. A Sauna Studio. https://perspireoffers.com/south-bay/lp/first-session-20/?gclid=Cj0KCQiA8t2eBhDeARIsAAVEga0ePhkrMMdnREdwW1kAn6RXAde4Jxjt_JEe8zEm00ytBUb8vdbpjSAaAkRWEALw_wcB https://www.nytimes.com/2023/01/27/well/live/sauna-health-benefits.html Second, FaceGym. Srsly? “Workout” your face with a “trainer”?  https://facegym.com/ Are saunas even good for you? https://www.nytimes.com/2023/01/27/well/live/sauna-health-benefits.html Lian's appearance at the opening of Zibby's Bookshop in Santa Monica is Sunday February 19th at 11 am. https://zibbysbookshop.com/ Super Mom Donna Kelce has two sons playing in the Super Bowl: https://www.cnn.com/2023/01/30/sport/donna-kelce-jason-travis-super-bowl-lvii-spt-intl/index.html Julie asks: Is parenting getting harder? This generation of parents thinks so.  https://www.nytimes.com/2023/01/29/upshot/parenting-survey-research.html?smid=nytcore-ios-share&referringSource=articleShare Financial differences between how the generations spend their money: https://finance.yahoo.com/news/weddings-milk-14-things-millennials-180000840.html Lian takes her personal Hypervolt personal massager everywhere! https://hyperice.com/products/?product-type=hypervolt Lian's Catalog and Magazine Report: Is Talbots rebranding tunics? https://www.talbots.com/clothing/blouses-and-shirts/popovers Better Homes & Garden INVESTIGATIVE report on GLASSWARE!!! Up or down storage? https://www.bhg.com/should-you-store-glassware-up-or-down-6832853?hid=d7de178f818665548fc876721a2fc6230ab3a454&did=8031804-20230124&utm_campaign=bhg-january_relationship-builder&utm_source=bhg&utm_medium=email&utm_content=012423&lctg=d7de178f818665548fc876721a2fc6230ab3a454 Julie tests the top product recommendations in the Trader Joe's Awards during her ice storm. https://www.dailymail.co.uk/news/article-11687707/Trader-Joes-reveals-popular-items-annual-Customer-Choice-Awards.html?ito=email_share_article-top Thank you to our sponsors and to listeners for using these special urls + codes: Osea https://oseamailbu.com Use code satsisters Green Chef https://greenchef.com/sisters60 Use code sisters60 Entertaining Sisters: Slow Horses Season 2 on Apple TV+. Maybe even better than S1. Russian sleeper agents reactivated! https://youtu.be/0rOPA8VfVn8 A Man Called Otto.Tom Hanks. https://youtu.be/eFYUX9l-m5I Winter Book Recommendations all listed here at Bookshop.org. https://bookshop.org/lists/satellite-sisters-winter-2023-book-recommendations Small World by Laura Zigman The Sweet Spot by Amy Poeppel Audio: Maame by Jessica George Coming up next week: Kim Fay, Love + Saffron.  https://bookshop.org/p/books/love-saffron-a-novel-of-friendship-food-and-love-kim-fay/17158407?ean=9780593419335 Watch The Grammys: https://www.grammy.com/news/2023-grammys-full-where-can-i-when-how-to-watch-what-channel-online-livestream Sign up for our weekly newsletter PEP TALK here: https://conta.cc/2OxTnog Go to the Satellite Sisters website here: https://satellitesisters.com SHOP the Satellite Sisters Shop here: https://www.cafepress.com/satellitesi... Subscribe to the Satellite Sisters YouTube Channel here: https://www.youtube.com/channel/UCVkl... JOIN OUR COMMUNITY: -  Facebook Page: https://www.facebook.com/SatelliteSis... Facebook Group: https://www.facebook.com/groups/satel... Instagram: https://www.instagram.com/satsisters/ Twitter: https://twitter.com/SatSisters -  Email: hello@satellitesisters.com Lian Dolan on Instagram @liandolan: https://www.instagram.com/liandolan/ Liz Dolan on Instagram @satellitesisterliz: https://www.instagram.com/satellitesi... Julie Dolan on @Instagram @julieoldesisters https://www.instagram.com/julieoldestsister/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike packs in tools, inspiration, motivation, and education on his 3-Minute Dose series. If your looking for a quick pick-me-up at any time of the day, then the 3-minute dose is just what you need.

Perspire Sauna Studio offers customers infrared sauna sessions, chromotherapy, and relaxation. Specifically, they utilize the infrared sauna that combines the centuries-old sauna practice with the modern science of infrared technology and red light therapy. Its first-of-its-kind infrared lighting systems enhance the user experience. Perspire Sauna Studio is striving to bring the benefits of infrared saunas to communities in a friendly, comfortable, spa-like atmosphere. To franchise with them, you only need to have minimal labor and no special licensing, skills, or training is required! This podcast was based on an exclusive Vetted Biz analysis, click here for the full report: https://www.vettedbiz.com/oil-change-franchises/ Want to have a franchise specialist support you day-to-day in your franchise search/ analysis? Click here for more information: https://www.vettedbiz.com/franchise-search/ 00:00 Introduction 00:17 About Perspire Sauna Studio 00:49 The Health and Beauty Industry in the US 01:03 Franchisee Requirements 01:13 Perspire Sauna Studio Competitors 01:23 Initial Investment Cost 02:27 EBITDA and Franchise Profit Margin 03:09 Time to Recoup the Investment 03:44 Selling a Perspire Sauna Studio Franchise 04:22 Conclusion #PerspireSaunaStudioFranchise #FranchiseFindings If you are looking for more information, you can connect with us through our networks: https://www.vettedbiz.com/ https://www.linkedin.com/company/vettedbiz/ https://www.facebook.com/vettedbiz

Perspire Sauna Studio CEO, President & Co-Founder Lee Braun says they have a focus on excellent customer service & unique guest experience at Perspire while aiming to set the standard for infrared sauna studios across the country as they expand to bring IR sauna healing to every community.

Welcome to Franchising 101, your one-stop-shop for all things franchising! This week we are joined by one of our 500+ franchise partners to talk about their brand, a very unique service that does the work and sells itself, and what it is like to be an owner both receiving the benefits of a dialed-in franchise blueprint and being at the forefront of an emerging brand. Episode Highlights: 0:00 - Intro 1:07 - About Cory and his background in franchising with a very popular brand 2:30 - About Perspire Sauna Studio, their services, and the customer experience 5:03 - The opportunity available with Perspire as an emerging franchise 9:13 - What they look for in an owner 11:16 - The support provided to owners 13:59 - The staffing model 18:51 - How to get involved with Entrepreneur Magazine and FranCoach Links and resources mentioned in this episode: Schedule a call https://meetings.hubspot.com/tim17 Franchising 101 podcast website with a library of past episodes http://franchising101.net/ Perspire Sauna Studio website https://www.perspiresaunastudio.com/ Interested in franchise ownership? Schedule a call with one of our coaches today! FranCoach is connected with over 500 franchises and we walk you through the process of finding the perfect franchise for you. Our services are always free and we commit ourselves to helping you find your better tomorrow. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and it really makes a difference in getting our message out to more people who can use it. Sign up for our email newsletter at FranCoach.net Interested in sponsoring the podcast? Contact us at info@francoach.net Follow FranCoach: Twitter: twitter.com/FranCoach4U Facebook: facebook.com/francoach4u/ YouTube: youtube.com/channel/UC1GtG31hWoecEONdScIJOsQ

Water has such an influence on so many things in our daily lives. This is one day.

Ken and Lee, the men behind Perspire, Infrared Sauna Studios, sit in the hot seat as Kel and Mel get them to spill the beans on their not so hot intro, how they built their business and of course the health benefits of infrared. The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://anchor.fm/health-butts--guts/message Support this podcast: https://anchor.fm/health-butts--guts/support

This episode is also available as a blog post: https://ungroovygords.com/2021/10/04/vibrant-perspire-haiku-poetry/ --- Send in a voice message: https://anchor.fm/groovygords/message

In this episode, we have Lee Braun, his degree in business from Michigan State University and his background in the commercial construction industry has provided him the foundation to successfully grow Perspire Sauna Studio in the enough into the innovative and fast-growing company it is today. Lee has been the driving force for the development and growth of the company since 2010. For more info on The Business Side of Fitness visit: www.vanessaseveriano.com/podcast Connect with Vanessa on LinkedIn: https://www.linkedin.com/in/vanessaseveriano/ Want to be a guest or have a question about your business? Drop us a line hello@vanessaseveriano.com

On this episode we sit down with CEO & Co-Founder of Perspire Sauna Studio, Lee Braun and chat all things marketing, operations, the franchise opportunity, and more. Join our VIP text club: https://inboundtxt.com/t/8xJ7Bd0 - Send guest / topic recommendations. - Connect with us - Become a franchisee. We can connect you with a brand you are interested in OR an expert broker to find the right brand for you. - Join now for a chance to win $250 (visa gift card giveaway) Get registered for Springboard Or Young Conference: www.franchisors.com

Our July podcast episode is themed Perspiration and our special guest Lisa Peranzo embodies every ounce of it. Lisa Peranzo has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal cord injuries and brain injuries, recovery from childbirth, sports related injuries as well as joint replacements. Her focus is always to help her clients find their own strength and power from their fitness routine. She is a PMA accredited Pilates Instructor, Senior Trainer, Certified CrossFit, Certified Kettlebell, and Certified Barre Above Instructor, Lisa also has a certification in Paleo Nutrition, a Bachelors Degree in Psychology, and a Masters Degree in Human Behavior. She is a contributing writer for HealthWeb Magazine as well as Smartrepreneur Magazine. In addition to being the founder and CEO of A Healthful Life, Lisa has been featured in various magazines and on podcasts including San Diego Voyager magazine, Combat Divas, The Pourly Written Podcast, and Radical Resilience. FOLLOW LISA: https://m.facebook.com/lisamperanzo/ https://www.ahealthfullife.org https://www.instagram.comn/lisaperanzo FOLLOW MTG: www.facebook.com/mtgthepodcast www.twitter.com/mtgthepodcast www.mtgthepodcast.com www.instagram.com/bougienursebabe www.instagram.com/octanedesigns --- Support this podcast: https://anchor.fm/mtg-more-than-graphics/support

IBM, VP of Customer Success, Janine Sneed discusses the challenges of achieving success both in the corporate world and family life. Janine’s passion and zest for life inspires motivation. Her advice resonates with three powerful actions: Persist. Persevere. Perspire.Team: Host and Producer: Kiesha LalamaVideo/Audio Editor: Blake BesheroSocial Media Marketing: Randi RigglemanPR and Marketing: Shane CepullMusic: Jason CollLogo Design: Stephanie Barletto

Deckchair & Yumz return for another episode of madness. Micky has a lightsaber for Star Wars day and for the fall of the empire.... and questions from Patrons as always.

You may have heard me talk about Free & Favored, our private Facebook community of fellow sisters sharing passions of faith, fitness, and fun. Well, sister friend, this is NOT just another Facebook group. This is a community for you to be encouraged, connected and committed to living healthfully HIS WAY! We have lots of programs like Pray & Perspire and there are "Tuesday tips" and even fun "lunch & learns" to dive in a little deeper to The Word. OH, and let's not forget praise break dance parties. Hop over to Facebook and join us, gorgeous girl! Free & Favored our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! As always, I love hearing from you! After listening, drop a review (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com --- Support this podcast: https://anchor.fm/frannie-foltz/support

Alice Potts is a material researcher, who ‘explores the poetry of the human fluids’. She caused quite a storm when she graduated from the fashion department of the Royal College of Art in 2018 with a collection of crystals grown on various garments – including an extraordinary pair of ballet shoes dyed in red cabbage juice. These crystals were a little different though as they were created from the user’s own sweat. Unsurprisingly perhaps, the collection was entitled PERSPIRE and Alice was quickly picked up by some of the fashion world’s big beasts, including Nick Knight and Sarah Mower.In 2019, she was part of the Evening Standard’s Progress 1000 – London’s most influential people and her pieces have been shown everywhere from the Onassis Foundation in Athens to the Philadelphia Museum in the US via the V&A in London. A collection of 20 facemasks fashioned from biodegradable plastic – made from food waste sourced from local food markets, butchers and households – as well as a limited edition jewellery collection made in collaboration with MIMCO is currently on show at the NGV Triennial at the National Gallery of Victoria in Melbourne.In this episode we talk about: why she should currently be in Australia; making PPE from food waste; the importance of colour; her forgiving housemates; creating jewellery from seaweed; washing less; dealing with extreme personal trauma; accepting being different; and, last but by no means least, her obsession with sweat. Suffice to say Alice is thoughtful, intelligent and incredibly honest. In other words she’s the perfect podcast guest. You can find out more about Alice hereAnd you can sign up for my newsletter hereSupport the show (https://www.patreon.com/materialmatters?fan_landing=true)

We are meeting with Lee Braun, the CEO and co-founder of Perspire Sauna Studio.  The hottest new franchise is here (literally 150°). Perspire has developed, formulated and tested the most superior infrared sauna studio model and is the first national brand to bring this transformational health and wellness service to the masses.

We call them "Aspire to Perspire" but you know them as another name - Motivational Speakers! Emmanuel and Ben discuss what they think about Motivational Speakers As usual, there are wonderful takes, as well as stupid ones. Welcome, this is the GbasGbos podcast. Recorded Sept 12 2020 The GbasGbos podcast was started to share the wonderful conversions we have in our house. As young men, we realise that being vulnerable and having a space where you can truly be yourself is quite scare. With this podcast, we will be sharing that space with you. There is also a video version of this podcast on our Facebook page https://www.facebook.com/gbasgbospodcast Get in touch: gbasgbospodcast@gmail.com

In this episode I continue my series interviewing friends and colleagues about their performance experiences.  Today I have Anthony Vitalo in the studio to talk about his experiences as an actor and musical director!

In this episode, Lead Pastor, Rev. John M. Chong preaches on James 5:7-12 // 2020.07.19I. Persevere in PatienceII. Perspire in PatienceIII. Peace in PatienceIV. Precedence of PatienceV. Promise for PatienceFellowship EChttp://www.fellowshipec.org | @fellowshipec

"Do not tread on the heels of your experience," says Henry David Thoreau in this journal entry from July 23, 1851. "Be impressed without making a minute of it." This is an episode from Thoreau's Leaves, our atmospheric podcast devoted to Thoreau's journal (www.thoreausleaves.com). Set out with Henry and see if you can muse again. Tree swallow sounds by Martin St. Michel, XC179722. Accessible at www.xeno-canto.org/179722 Music: "Ever I Wander" by Jameson Nathan Jones; "Tranquil" by Danny Pinder (All music used courtesy of the artists through a licensing agreement with Artlist) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/in-the-atelier/message Support this podcast: https://anchor.fm/in-the-atelier/support

Teaching Mums Ltd is an Executive Coaching Company | Specialising in Education | Parenting | Updating the Professional Profile of Mums Lulu Lincoln founded and is now the director of Teaching Mums Ltd, she provides tailored coaching and resources to mums and their entire families, podcasts and working in partnership with Destiny 7 | Releasing Young People to their Full Potential. Teaching Mums Ltd was created by a mum for mums | Coaching, training, teaching and empowering mums to take their next best step. Family | Work | Life | Home | Business | Marriage | Children | Relationships | Health | Mental and Emotional Wellness | Spiritual Health What is your next best step? Visit teachingmums.com today to get in touch with Lulu Lincoln about what your family needs and how best she can support you. Each Mum | Reach Mum | Teach Mum Lulu Lincoln is based in London | Christian, wife, mum, Business owner (Teaching Mums Ltd), Podcast host- Each Mum Reach Teach Mum, Author (http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html) Teacher She has over 15 years of experience: Education | Early Years |Primary |Secondary Ministry| Theology | Praise and Worship Parenting | Work life balance | Working from Home | Life as a Student Parent | Home Schooling |Pregnancy Counselling | Building a thriving Home | Creating a Life based on Strengths | She attended Streatham and Clapham High School and then went on to read German, Systematic Theology at King’s College University London, before qualifying as a teacher, crisis counsellor, coach and obtaining a Diploma in Law. Teaching Mums Ltdis the umbrella company that also provides three other services: Revitalise| Encouragement | Prayer |Scripture for modern Christian women Send prayer requests here: lulu@teachingmums.com Flutterbyis an online gift shop | Gifts |Books |Furniture | teachingmums.com Lincos Kitchens| Renovate and Revamp your entire home | Quality Guaranteed Book you free quote here | lincoskitchens.com | +44 (0) 7478 888 164 | info@lincoskitchens.com Connect here : teachingmums.com | Instagram | Twitter |Linked In @officialteachingmums | Lulu Lincoln Buy Lulu Lincoln's latest books here: Children’s Books| I’m Actually Not a Giraffe http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html Poetry Book and Journal | Not Just a Mother http://www.lulu.com/shop/lulu-lincoln/not-just-a-mother/hardcover/product-24402845.html Resources for homeschooling, classroom and children here: https://book-parties.scholastic.co.uk/shop/Teaching-Mums --- Send in a voice message: https://anchor.fm/lulu-lincoln/message

Teaching Mums Ltd is an Executive Coaching Company | Specialising in Education | Parenting | Updating the Professional Profile of Mums Lulu Lincoln founded and is now the director of Teaching Mums Ltd, she provides tailored coaching and resources to mums and their entire families, podcasts and working in partnership with Destiny 7 | Releasing Young People to their Full Potential. Teaching Mums Ltd was created by a mum for mums | Coaching, training, teaching and empowering mums to take their next best step. Family | Work | Life | Home | Business | Marriage | Children | Relationships | Health | Mental and Emotional Wellness | Spiritual Health What is your next best step? Visit teachingmums.com today to get in touch with Lulu Lincoln about what your family needs and how best she can support you. Each Mum | Reach Mum | Teach Mum Lulu Lincoln is based in London | Christian, wife, mum, Business owner (Teaching Mums Ltd), Podcast host- Each Mum Reach Teach Mum, Author (http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html) Teacher She has over 15 years of experience: Education | Early Years |Primary |Secondary Ministry| Theology | Praise and Worship Parenting | Work life balance | Working from Home | Life as a Student Parent | Home Schooling |Pregnancy Counselling | Building a thriving Home | Creating a Life based on Strengths | She attended Streatham and Clapham High School and then went on to read German, Systematic Theology at King’s College University London, before qualifying as a teacher, crisis counsellor, coach and obtaining a Diploma in Law. Teaching Mums Ltdis the umbrella company that also provides three other services: Revitalise| Encouragement | Prayer |Scripture for modern Christian women Send prayer requests here: lulu@teachingmums.com Flutterbyis an online gift shop | Gifts |Books |Furniture | teachingmums.com Lincos Kitchens| Renovate and Revamp your entire home | Quality Guaranteed Book you free quote here | lincoskitchens.com | +44 (0) 7478 888 164 | info@lincoskitchens.com Connect here : teachingmums.com | Instagram | Twitter |Linked In @officialteachingmums | Lulu Lincoln Buy Lulu Lincoln's latest books here: Children’s Books| I’m Actually Not a Giraffe http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html Poetry Book and Journal | Not Just a Mother http://www.lulu.com/shop/lulu-lincoln/not-just-a-mother/hardcover/product-24402845.html Resources for homeschooling, classroom and children here: https://book-parties.scholastic.co.uk/shop/Teaching-Mums --- Send in a voice message: https://anchor.fm/lulu-lincoln/message

Teaching Mums Ltd is an Executive Coaching Company | Specialising in Education | Parenting | Developing the Professional Profile of Mums Lulu Lincoln founded and is now the director of Teaching Mums Ltd, she provides tailored coaching and resources to mums and their entire families, podcasts and working in partnership with Destiny 7 | Releasing Young People to their Full Potential. Teaching Mums Ltd was created by a mum for mums | Coaching, training, teaching and empowering mums to take their next best step. Family | Work | Life | Home | Business | Marriage | Children | Relationships | Health | Mental and Emotional Wellness | Spiritual Health What is your next best step? Visit teachingmums.com today to get in touch with Lulu Lincoln about what your family needs and how best she can support you. Each Mum | Reach Mum | Teach Mum Lulu Lincoln is based in London | Christian, wife, mum, Business owner (Teaching Mums Ltd), Podcast host- Each Mum Reach Teach Mum, Author (http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html) Teacher She has over 15 years of experience: Education | Early Years |Primary |Secondary Ministry| Theology | Praise and Worship Parenting | Work life balance | Working from Home | Life as a Student Parent | Home Schooling |Pregnancy Counselling | Building a thriving Home | Creating a Life based on Strengths | She attended Streatham and Clapham High School and then went on to read German, Systematic Theology at King’s College University London, before qualifying as a teacher, crisis counsellor, coach and obtaining a Diploma in Law. Teaching Mums Ltdis the umbrella company that also provides three other services: Revitalise| Encouragement | Prayer |Scripture for modern Christian women Send prayer requests here: lulu@teachingmums.com Flutterbyis an online gift shop | Gifts |Books |Furniture | teachingmums.com Lincos Kitchens| Renovate and Revamp your entire home | Quality Guaranteed Book you free quote here | lincoskitchens.com | +44 (0) 7478 888 164 | info@lincoskitchens.com Connect here : teachingmums.com | Instagram | Twitter |Linked In @officialteachingmums | Lulu Lincoln Buy Lulu Lincoln's latest books here: Children’s Books| I’m Actually Not a Giraffe http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html Poetry Book and Journal | Not Just a Mother http://www.lulu.com/shop/lulu-lincoln/not-just-a-mother/hardcover/product-24402845.html Resources for homeschooling, classroom and children here: https://book-parties.scholastic.co.uk/shop/Teaching-Mums --- Send in a voice message: https://anchor.fm/lulu-lincoln/message

Teaching Mums Ltd is an Executive Coaching Company | Specialising in Education | Parenting | Developing the Professional Profile of Mums Lulu Lincoln founded and is now the director of Teaching Mums Ltd, she provides tailored coaching and resources to mums and their entire families, podcasts and working in partnership with Destiny 7 | Releasing Young People to their Full Potential. Teaching Mums Ltd was created by a mum for mums | Coaching, training, teaching and empowering mums to take their next best step. Family | Work | Life | Home | Business | Marriage | Children | Relationships | Health | Mental and Emotional Wellness | Spiritual Health What is your next best step? Teaching Mums Ltd has a wide range of packages available to help you build your family, your professional profile and resources your children's education and home learning. Visit teachingmums.com today to get in touch with Lulu Lincoln about what your family needs and how best she can support you. Each Mum | Reach Mum | Teach Mum Lulu Lincoln is based in London | Christian, wife, mum, Business owner (Teaching Mums Ltd), Podcast host- Each Mum Reach Teach Mum, Author (http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html) Teacher She has over 15 years of experience: Education | Early Years |Primary |Secondary Ministry| Theology | Praise and Worship Parenting | Work life balance | Working from Home | Life as a Student Parent | Home Schooling |Pregnancy Counselling | Building a thriving Home | Creating a Life based on Strengths | She attended Streatham and Clapham High School and then went on to read German, Systematic Theology at King’s College University London, before qualifying as a teacher, crisis counsellor, coach and obtaining a Diploma in Law. Teaching Mums Ltdis the umbrella company that also provides three other services: Revitalise| Encouragement | Prayer |Scripture for modern Christian women Send prayer requests here: lulu@teachingmums.com Flutterbyis an online gift shop | Gifts |Books |Furniture | teachingmums.com Lincos Kitchens| Renovate and Revamp your entire home | Quality Guaranteed Book you free quote here | lincoskitchens.com | +44 (0) 7478 888 164 | info@lincoskitchens.com Connect here : teachingmums.com | Instagram | Twitter |Linked In @officialteachingmums | Lulu Lincoln Buy Lulu Lincoln's latest books here: Children’s Books| I’m Actually Not a Giraffe http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html Poetry Book and Journal | Not Just a Mother http://www.lulu.com/shop/lulu-lincoln/not-just-a-mother/hardcover/product-24402845.html Resources for homeschooling, classroom and children here: https://book-parties.scholastic.co.uk/shop/Teaching-Mums --- Send in a voice message: https://anchor.fm/lulu-lincoln/message

Teaching Mums Ltd is an Executive Coaching Company | Specialising in Education | Parenting | Developing the Professional Profile of Mums Lulu Lincoln founded and is now the director of Teaching Mums Ltd, she provides tailored coaching and resources to mums and their entire families, podcasts and working in partnership with Destiny 7 | Releasing Young People to their Full Potential. Teaching Mums Ltd was created by a mum for mums | Coaching, training, teaching and empowering mums to take their next best step. Family | Work | Life | Home | Business | Marriage | Children | Relationships | Health | Mental and Emotional Wellness | Spiritual Health What is your next best step? Visit teachingmums.com today to get in touch with Lulu Lincoln about what your family needs and how best she can support you. Each Mum | Reach Mum | Teach Mum Lulu Lincoln is based in London | Christian, wife, mum, Business owner (Teaching Mums Ltd), Podcast host- Each Mum Reach Teach Mum, Author (http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html) Teacher She has over 15 years of experience: Education | Early Years |Primary |Secondary Ministry| Theology | Praise and Worship Parenting | Work life balance | Working from Home | Life as a Student Parent | Home Schooling |Pregnancy Counselling | Building a thriving Home | Creating a Life based on Strengths | She attended Streatham and Clapham High School and then went on to read German, Systematic Theology at King’s College University London, before qualifying as a teacher, crisis counsellor, coach and obtaining a Diploma in Law. Teaching Mums Ltdis the umbrella company that also provides three other services: Revitalise| Encouragement | Prayer |Scripture for modern Christian women Send prayer requests here: lulu@teachingmums.com Flutterbyis an online gift shop | Gifts |Books |Furniture | teachingmums.com Lincos Kitchens| Renovate and Revamp your entire home | Quality Guaranteed Book you free quote here | lincoskitchens.com | +44 (0) 7478 888 164 | info@lincoskitchens.com Connect here : teachingmums.com | Instagram | Twitter |Linked In @officialteachingmums | Lulu Lincoln Buy Lulu Lincoln's latest books here: Children’s Books| I’m Actually Not a Giraffe http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html Poetry Book and Journal | Not Just a Mother http://www.lulu.com/shop/lulu-lincoln/not-just-a-mother/hardcover/product-24402845.html Resources for homeschooling, classroom and children here: https://book-parties.scholastic.co.uk/shop/Teaching-Mums --- Send in a voice message: https://anchor.fm/lulu-lincoln/message

July 23, 1851 "Do not tread on the heels of your experience. Be impressed without making a minute of it." Tree Swallow sounds by Martin St-Michel, XC179722. Accessible at www.xeno-canto.org/179722. Music: "Ever I Wander" by Jameson Nathan Jones; "Tranquil" by Danny Pinder (All music used courtesy of the artists through a licensing agreement with Artlist.) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thoreausleaves/support

Teaching Mums Ltd is an Executive Coaching Company | Specialising in Education | Parenting | Developing the Professional Profile of Mums Lulu Lincoln founded and is now the director of Teaching Mums Ltd, she provides tailored coaching and resources to mums and their entire families, podcasts and working in partnership with Destiny 7 | Releasing Young People to their Full Potential. Teaching Mums Ltd was created by a mum for mums | Coaching, training, teaching and empowering mums to take their next best step. Family | Work | Life | Home | Business | Marriage | Children | Relationships | Health | Mental and Emotional Wellness | Spiritual Health What is your next best step? Visit teachingmums.com today to get in touch with Lulu Lincoln about what your family needs and how best she can support you. Each Mum | Reach Mum | Teach Mum Lulu Lincoln is based in London | Christian, wife, mum, Business owner (Teaching Mums Ltd), Podcast host- Each Mum Reach Teach Mum, Author (http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html) Teacher She has over 15 years of experience: Education | Early Years |Primary |Secondary Ministry| Theology | Praise and Worship Parenting | Work life balance | Working from Home | Life as a Student Parent | Home Schooling |Pregnancy Counselling | Building a thriving Home | Creating a Life based on Strengths | She attended Streatham and Clapham High School and then went on to read German, Systematic Theology at King’s College University London, before qualifying as a teacher, crisis counsellor, coach and obtaining a Diploma in Law. Teaching Mums Ltdis the umbrella company that also provides three other services: Revitalise| Encouragement | Prayer |Scripture for modern Christian women Send prayer requests here: lulu@teachingmums.com Flutterbyis an online gift shop | Gifts |Books |Furniture | teachingmums.com Lincos Kitchens| Renovate and Revamp your entire home | Quality Guaranteed Book you free quote here | lincoskitchens.com | +44 (0) 7478 888 164 | info@lincoskitchens.com Connect here : teachingmums.com | Instagram | Twitter |Linked In @officialteachingmums | Lulu Lincoln Buy Lulu Lincoln's latest books here: Children’s Books| I’m Actually Not a Giraffe http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html Poetry Book and Journal | Not Just a Mother http://www.lulu.com/shop/lulu-lincoln/not-just-a-mother/hardcover/product-24402845.html Resources for homeschooling, classroom and children here: https://book-parties.scholastic.co.uk/shop/Teaching-Mums --- Send in a voice message: https://anchor.fm/lulu-lincoln/message

Teaching Mums Ltd is an Executive Coaching Company | Specialising in Education | Parenting | Developing the Professional Profile of Mums Lulu Lincoln founded and is now the director of Teaching Mums Ltd, she provides tailored coaching and resources to mums and their entire families, podcasts and working in partnership with Destiny 7 | Releasing Young People to their Full Potential. Teaching Mums Ltd was created by a mum for mums | Coaching, training, teaching and empowering mums to take their next best step. Family | Work | Life | Home | Business | Marriage | Children | Relationships | Health | Mental and Emotional Wellness | Spiritual Health What is your next best step? Visit teachingmums.com today to get in touch with Lulu Lincoln about what your family needs and how best she can support you. Each Mum | Reach Mum | Teach Mum Lulu Lincoln is based in London | Christian, wife, mum, Business owner (Teaching Mums Ltd), Podcast host- Each Mum Reach Teach Mum, Author (http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html) Teacher She has over 15 years of experience: Education | Early Years |Primary |Secondary Ministry| Theology | Praise and Worship Parenting | Work life balance | Working from Home | Life as a Student Parent | Home Schooling |Pregnancy Counselling | Building a thriving Home | Creating a Life based on Strengths | She attended Streatham and Clapham High School and then went on to read German, Systematic Theology at King’s College University London, before qualifying as a teacher, crisis counsellor, coach and obtaining a Diploma in Law. Teaching Mums Ltdis the umbrella company that also provides three other services: Revitalise| Encouragement | Prayer |Scripture for modern Christian women Send prayer requests here: lulu@teachingmums.com Flutterbyis an online gift shop | Gifts |Books |Furniture | teachingmums.com Lincos Kitchens| Renovate and Revamp your entire home | Quality Guaranteed Book you free quote here | lincoskitchens.com | +44 (0) 7478 888 164 | info@lincoskitchens.com Connect here : teachingmums.com | Instagram | Twitter |Linked In @officialteachingmums | Lulu Lincoln Buy Lulu Lincoln's latest books here: Children’s Books| I’m Actually Not a Giraffe http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html Poetry Book and Journal | Not Just a Mother http://www.lulu.com/shop/lulu-lincoln/not-just-a-mother/hardcover/product-24402845.html Resources for homeschooling, classroom and children here: https://book-parties.scholastic.co.uk/shop/Teaching-Mums --- Send in a voice message: https://anchor.fm/lulu-lincoln/message

Teaching Mums Ltd is an Executive Coaching Company | Specialising in Education | Parenting | Developing the Professional Profile of Mums Lulu Lincoln founded and is now the director of Teaching Mums Ltd, she provides tailored coaching and resources to mums and their entire families, podcasts and working in partnership with Destiny 7 | Releasing Young People to their Full Potential. Teaching Mums Ltd was created by a mum for mums | Coaching, training, teaching and empowering mums to take their next best step. Family | Work | Life | Home | Business | Marriage | Children | Relationships | Health | Mental and Emotional Wellness | Spiritual Health What is your next best step? Visit teachingmums.com today to get in touch with Lulu Lincoln about what your family needs and how best she can support you. Each Mum | Reach Mum | Teach Mum Lulu Lincoln is based in London | Christian, wife, mum, Business owner (Teaching Mums Ltd), Podcast host- Each Mum Reach Teach Mum, Author (http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html) Teacher She has over 15 years of experience: Education | Early Years |Primary |Secondary Ministry| Theology | Praise and Worship Parenting | Work life balance | Working from Home | Life as a Student Parent | Home Schooling |Pregnancy Counselling | Building a thriving Home | Creating a Life based on Strengths | She attended Streatham and Clapham High School and then went on to read German, Systematic Theology at King’s College University London, before qualifying as a teacher, crisis counsellor, coach and obtaining a Diploma in Law. Teaching Mums Ltdis the umbrella company that also provides three other services: Revitalise| Encouragement | Prayer |Scripture for modern Christian women Send prayer requests here: lulu@teachingmums.com Flutterbyis an online gift shop | Gifts |Books |Furniture | teachingmums.com Lincos Kitchens| Renovate and Revamp your entire home | Quality Guaranteed Book you free quote here | lincoskitchens.com | +44 (0) 7478 888 164 Connect here : teachingmums.com | Instagram | Twitter |Linked In @officialteachingmums | Lulu Lincoln Buy Lulu Lincoln's latest books here: Children’s Books| I’m Actually Not a Giraffe http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html Poetry Book and Journal | Not Just a Mother http://www.lulu.com/shop/lulu-lincoln/not-just-a-mother/hardcover/product-24402845.html Resources for homeschooling, classroom and children here: https://book-parties.scholastic.co.uk/shop/Teaching-Mums --- Send in a voice message: https://anchor.fm/lulu-lincoln/message

Teaching Mums Ltd is an Executive Coaching Company | Specialising in Education | Parenting | Developing the Professional Profile of Mums Lulu Lincoln founded and is now the director of Teaching Mums Ltd, she provides tailored coaching and resources to mums and their entire families, podcasts and working in partnership with Destiny 7 | Releasing Young People to their Full Potential. Teaching Mums Ltd was created by a mum for mums | Coaching, training, teaching and empowering mums to take their next best step. Family | Work | Life | Home | Business | Marriage | Children | Relationships | Health | Mental and Emotional Wellness | Spiritual Health What is your next best step? Visit teachingmums.com today to get in touch with Lulu Lincoln about what your family needs and how best she can support you. Each Mum | Reach Mum | Teach Mum Lulu Lincoln is based in London | Christian, wife, mum, Business owner (Teaching Mums Ltd), Podcast host- Each Mum Reach Teach Mum, Author (http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html) Teacher She has over 15 years of experience: Education | Early Years |Primary |Secondary Ministry| Theology | Praise and Worship Parenting | Work life balance | Working from Home | Life as a Student Parent | Home Schooling |Pregnancy Counselling | Building a thriving Home | Creating a Life based on Strengths | She attended Streatham and Clapham High School and then went on to read German, Systematic Theology at King’s College University London, before qualifying as a teacher, crisis counsellor, coach and obtaining a Diploma in Law. Teaching Mums Ltdis the umbrella company that also provides three other services: Revitalise| Encouragement | Prayer |Scripture for modern Christian women Send prayer requests here: lulu@teachingmums.com Flutterbyis an online gift shop | Gifts |Books |Furniture | teachingmums.com Lincos Kitchens| Renovate and Revamp your entire home | Quality Guaranteed Book you free quote here | lincoskitchens.com | +44 (0) 7478 888 164 Connect here : teachingmums.com | Instagram | Twitter |Linked In @officialteachingmums | Lulu Lincoln Buy Lulu Lincoln's latest books here: Children’s Books| I’m Actually Not a Giraffe http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html Poetry Book and Journal | Not Just a Mother http://www.lulu.com/shop/lulu-lincoln/not-just-a-mother/hardcover/product-24402845.html Resources for homeschooling, classroom and children here: https://book-parties.scholastic.co.uk/shop/Teaching-Mums --- Send in a voice message: https://anchor.fm/lulu-lincoln/message

Teaching Mums Ltd is an Executive Coaching Company | Specialising in Education | Parenting | Developing the Professional Profile of Mums Lulu Lincoln founded and is now the director of Teaching Mums Ltd, she provides tailored coaching and resources to mums and their entire families, podcasts and working in partnership with Destiny 7 | Releasing Young People to their Full Potential. Teaching Mums Ltd was created by a mum for mums | Coaching, training, teaching and empowering mums to take their next best step. Family | Work | Life | Home | Business | Marriage | Children | Relationships | Health | Mental and Emotional Wellness | Spiritual Health What is your next best step? Visit teachingmums.com today to get in touch with Lulu Lincoln about what your family needs and how best she can support you. Each Mum | Reach Mum | Teach Mum Lulu Lincoln is based in London | Christian, wife, mum, Business owner (Teaching Mums Ltd), Podcast host- Each Mum Reach Teach Mum, Author (http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html) Teacher She has over 15 years of experience: Education | Early Years |Primary |Secondary Ministry| Theology | Praise and Worship Parenting | Work life balance | Working from Home | Life as a Student Parent | Home Schooling |Pregnancy Counselling | Building a thriving Home | Creating a Life based on Strengths | She attended Streatham and Clapham High School and then went on to read German, Systematic Theology at King’s College University London, before qualifying as a teacher, crisis counsellor, coach and obtaining a Diploma in Law. Teaching Mums Ltdis the umbrella company that also provides three other services: Revitalise| Encouragement | Prayer |Scripture for modern Christian women Send prayer requests here: lulu@teachingmums.com Flutterbyis an online gift shop | Gifts |Books |Furniture | teachingmums.com Lincos Kitchens| Renovate and Revamp your entire home | Quality Guaranteed Book you free quote here | lincoskitchens.com | +44 (0) 7478 888 164 Connect here : teachingmums.com | Instagram | Twitter |Linked In @officialteachingmums | Lulu Lincoln Buy Lulu Lincoln's latest books here: Children’s Books| I’m Actually Not a Giraffe http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html Poetry Book and Journal | Not Just a Mother http://www.lulu.com/shop/lulu-lincoln/not-just-a-mother/hardcover/product-24402845.html Resources for homeschooling, classroom and children here: https://book-parties.scholastic.co.uk/shop/Teaching-Mums --- Send in a voice message: https://anchor.fm/lulu-lincoln/message

Teaching Mums Ltd is an Executive Coaching Company | Specialising in Education | Parenting | Developing the Professional Profile of Mums Lulu Lincoln founded and is now the director of Teaching Mums Ltd, she provides tailored coaching and resources to mums and their entire families, podcasts and working in partnership with Destiny 7 | Releasing Young People to their Full Potential. Teaching Mums Ltd was created by a mum for mums | Coaching, training, teaching and empowering mums to take their next best step. Family | Work | Life | Home | Business | Marriage | Children | Relationships | Health | Mental and Emotional Wellness | Spiritual Health What is your next best step? Visit teachingmums.com today to get in touch with Lulu Lincoln about what your family needs and how best she can support you. Each Mum | Reach Mum | Teach Mum Lulu Lincoln is based in London | Christian, wife, mum, Business owner (Teaching Mums Ltd), Podcast host- Each Mum Reach Teach Mum, Author (http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html) Teacher She has over 15 years of experience: Education | Early Years |Primary |Secondary Ministry| Theology | Praise and Worship Parenting | Work life balance | Working from Home | Life as a Student Parent | Home Schooling |Pregnancy Counselling | Building a thriving Home | Creating a Life based on Strengths | She attended Streatham and Clapham High School and then went on to read German, Systematic Theology at King’s College University London, before qualifying as a teacher, crisis counsellor, coach and obtaining a Diploma in Law. Teaching Mums Ltdis the umbrella company that also provides three other services: Revitalise| Encouragement | Prayer |Scripture for modern Christian women Send prayer requests here: lulu@teachingmums.com Flutterbyis an online gift shop | Gifts |Books |Furniture | teachingmums.com Lincos Kitchens| Renovate and Revamp your entire home | Quality Guaranteed Book you free quote here | lincoskitchens.com | +44 (0) 7478 888 164 Connect here : teachingmums.com | Instagram | Twitter |Linked In @officialteachingmums | Lulu Lincoln Buy Lulu Lincoln's latest books here: Children’s Books| I’m Actually Not a Giraffe http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html Poetry Book and Journal | Not Just a Mother http://www.lulu.com/shop/lulu-lincoln/not-just-a-mother/hardcover/product-24402845.html Resources for homeschooling, classroom and children here: https://book-parties.scholastic.co.uk/shop/Teaching-Mums --- Send in a voice message: https://anchor.fm/lulu-lincoln/message

Teaching Mums Ltd is an Executive Coaching Company | Specialising in Education | Parenting | Developing the Professional Profile of Mums . Lulu Lincoln founded and is now the director of Teaching Mums Ltd, she provides tailored coaching and resources to mums and their entire families, podcasts and working in partnership with Destiny 7 | Releasing Young People to their Full Potential. Teaching Mums Ltd was created by a mum for mums | Coaching, training, teaching and empowering mums to take their next best step. Family | Work | Life | Home | Business | Marriage | Children | Relationships | Health | Mental and Emotional Wellness | Spiritual Health What is your next best step? Visit teachingmums.com today to get in touch with Lulu Lincoln about what your family needs and how best she can support you. Each Mum | Reach Mum | Teach Mum Lulu Lincoln is based in London | Christian, wife, mum, Business owner (Teaching Mums Ltd), Podcast host- Each Mum Reach Teach Mum, Author (http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html) Teacher She has over 15 years of experience: Education | Early Years |Primary |Secondary Ministry| Theology | Praise and Worship Parenting | Work life balance | Working from Home | Life as a Student Parent | Home Schooling |Pregnancy Counselling | Building a thriving Home | Creating a Life based on Strengths | She attended Streatham and Clapham High School and then went on to read German, Systematic Theology at King’s College University London, before qualifying as a teacher, crisis counsellor, coach and obtaining a Diploma in Law. Teaching Mums Ltdis the umbrella company that also provides three other services: Revitalise| Encouragement | Prayer |Scripture for modern Christian women Send prayer requests here: lulu@teachingmums.com Flutterbyis an online gift shop | Gifts |Books |Furniture | teachingmums.com Lincos Kitchens| Renovate and Revamp your entire home | Quality Guaranteed Book you free quote here | lincoskitchens.com | +44 (0) 7478 888 164 Connect here : teachingmums.com | Instagram | Twitter |Linked In @officialteachingmums | Lulu Lincoln Buy Lulu Lincoln's latest books here: Children’s Books| I’m Actually Not a Giraffe http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html Poetry Book and Journal | Not Just a Mother http://www.lulu.com/shop/lulu-lincoln/not-just-a-mother/hardcover/product-24402845.html Resources for homeschooling, classroom and children here: https://book-parties.scholastic.co.uk/shop/Teaching-Mums --- Send in a voice message: https://anchor.fm/lulu-lincoln/message

Teaching Mums Ltd is an Executive Coaching Company | Specialising in Education and Parenting. Lulu Lincoln founded and is now the director of Teaching Mums Ltd, she provides tailored coaching and resources to mums and their entire families, podcasts and working in partnership with Destiny 7 | Releasing Young People to their Full Potential. Teaching Mums Ltdwas created by a mum for mums | Coaching, training, teaching and empowering mums to take their next best step. Family | Work | Life | Home | Business | Marriage | Children | Relationships | Health | Mental and Emotional Wellness | Spiritual Health What is your next best step? Visit teachingmums.com today to get in touch with Lulu Lincoln about what your family needs and how best she can support you. Each Mum | Reach Mum | Teach Mum Lulu Lincoln is based in London | Christian, wife, mum, Business owner (Teaching Mums Ltd), Podcast host- Each Mum Reach Teach Mum, Author (http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html) Teacher She has over 15 years of experience: Education | Early Years |Primary |Secondary Ministry| Theology | Praise and Worship Parenting | Work life balance | Working from Home | Life as a Student Parent | Home Schooling |Pregnancy Counselling | Building a thriving Home | Creating a Life based on Strengths | She attended Streatham and Clapham High School and then went on to read German, Systematic Theology at King’s College University London, before qualifying as a teacher, crisis counsellor, coach and obtaining a Diploma in Law. Teaching Mums Ltdis the umbrella company that also provides three other services: Revitalise| Encouragement | Prayer |Scripture for modern Christian women Send prayer requests here: lulu@teachingmums.com Flutterbyis an online gift shop | Gifts |Books |Furniture | teachingmums.com Lincos Kitchens| Renovate and Revamp your entire home | Quality Guaranteed Book you free quote here | lincoskitchens.com | +44 (0) 7478 888 164 Connect here : teachingmums.com | Instagram | Twitter |Linked In @officialteachingmums | Lulu Lincoln Buy Lulu Lincoln's latest books here: Children’s Books| I’m Actually Not a Giraffe http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html Poetry Book and Journal | Not Just a Mother http://www.lulu.com/shop/lulu-lincoln/not-just-a-mother/hardcover/product-24402845.html Resources for homeschooling, classroom and children here: https://book-parties.scholastic.co.uk/shop/Teaching-Mums --- Send in a voice message: https://anchor.fm/lulu-lincoln/message

Teaching Mums Ltd is an Executive Coaching Company | Specialising in Education and Parenting. Lulu Lincoln founded and is now the director of Teaching Mums Ltd, she provides tailored coaching and resources to mums and their entire families, podcasts and working in partnership with Destiny 7 | Releasing Young People to their Full Potential. Teaching Mums Ltdwas created by a mum for mums | Coaching, training, teaching and empowering mums to take their next best step. Family | Work | Life | Home | Business | Marriage | Children | Relationships | Health | Mental and Emotional Wellness | Spiritual Health What is your next best step? Visit teachingmums.com today to get in touch with Lulu Lincoln about what your family needs and how best she can support you. Each Mum | Reach Mum | Teach Mum Lulu Lincoln is based in London | Christian, wife, mum, Business owner (Teaching Mums Ltd), Podcast host- Each Mum Reach Teach Mum, Author (http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html) Teacher She has over 15 years of experience: Education | Early Years |Primary |Secondary Ministry| Theology | Praise and Worship Parenting | Work life balance | Working from Home | Life as a Student Parent | Home Schooling |Pregnancy Counselling | Building a thriving Home | Creating a Life based on Strengths | She attended Streatham and Clapham High School and then went on to read German, Systematic Theology at King’s College University London, before qualifying as a teacher, crisis counsellor, coach and obtaining a Diploma in Law. Teaching Mums Ltdis the umbrella company that also provides three other services: Revitalise| Encouragement | Prayer |Scripture for modern Christian women Send prayer requests here: lulu@teachingmums.com Flutterbyis an online gift shop | Gifts |Books |Furniture | teachingmums.com Lincos Kitchens| Renovate and Revamp your entire home | Quality Guaranteed Book you free quote here | lincoskitchens.com | +44 (0) 7478 888 164 Connect here : teachingmums.com | Instagram | Twitter |Linked In @officialteachingmums | Lulu Lincoln Buy Lulu Lincoln's latest books here: Children’s Books| I’m Actually Not a Giraffe http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html Poetry Book and Journal | Not Just a Mother http://www.lulu.com/shop/lulu-lincoln/not-just-a-mother/hardcover/product-24402845.html Resources for homeschooling, classroom and children here: https://book-parties.scholastic.co.uk/shop/Teaching-Mums --- Send in a voice message: https://anchor.fm/lulu-lincoln/message

Teaching Mums Ltd is an Executive Coaching Company | Specialising in Education and Parenting. Lulu Lincoln founded and is now the director of Teaching Mums Ltd, she provides tailored coaching and resources to mums and their entire families, podcasts and working in partnership with Destiny 7 | Releasing Young People to their Full Potential. Teaching Mums Ltdwas created by a mum for mums | Coaching, training, teaching and empowering mums to take their next best step. Family | Work | Life | Home | Business | Marriage | Children | Relationships | Health | Mental and Emotional Wellness | Spiritual Health What is your next best step? Visit teachingmums.com today to get in touch with Lulu Lincoln about what your family needs and how best she can support you. Each Mum | Reach Mum | Teach Mum Lulu Lincoln is based in London | Christian, wife, mum, Business owner (Teaching Mums Ltd), Podcast host- Each Mum Reach Teach Mum, Author (http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html) Teacher She has over 15 years of experience: Education | Early Years |Primary |Secondary Ministry| Theology | Praise and Worship Parenting | Work life balance | Working from Home | Life as a Student Parent | Home Schooling |Pregnancy Counselling | Building a thriving Home | Creating a Life based on Strengths | She attended Streatham and Clapham High School and then went on to read German, Systematic Theology at King’s College University London, before qualifying as a teacher, crisis counsellor, coach and obtaining a Diploma in Law. Teaching Mums Ltdis the umbrella company that also provides three other services: Revitalise| Encouragement | Prayer |Scripture for modern Christian women Send prayer requests here: lulu@teachingmums.com Flutterbyis an online gift shop | Gifts |Books |Furniture | teachingmums.com Lincos Kitchens| Renovate and Revamp your entire home | Quality Guaranteed Book you free quote here | lincoskitchens.com | +44 (0) 7478 888 164 Connect here : teachingmums.com | Instagram | Twitter |Linked In @officialteachingmums | Lulu Lincoln Buy Lulu Lincoln's latest books here: Children’s Books| I’m Actually Not a Giraffe http://www.lulu.com/shop/lulu-lincoln/im-actually-not-a-giraffe/paperback/product-24474878.html Poetry Book and Journal | Not Just a Mother http://www.lulu.com/shop/lulu-lincoln/not-just-a-mother/hardcover/product-24402845.html Resources for homeschooling, classroom and children here: https://book-parties.scholastic.co.uk/shop/Teaching-Mums --- Send in a voice message: https://anchor.fm/lulu-lincoln/message

Discussing what inspires us as individuals, on choosing our purpose in life and the path we must take, on working hard for this goal, and ultimately reaping the benefits.Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Broadband,Prince Andrew and the debate. Special guest appearance from my crying dog.  https://twitter.com/WDTATW_Podcast

This week we discuss some football, a busted microphone (Fro's fault), more Perspire history and the future of Kickball.

Innovation is everywhere, we just need to look for it, draw it out, encourage it, foster it, nourish it and believe in it. Without innovation, organizations grow stale. Each week Human With Resources will bring you industry leaders, ready to share their ideas about building fertile ground for innovation by fostering amazing relationships, creating an environment of psychological safety for the employee that makes them feel part of a team, facilitating the sharing of his or her opinions or ideas and even his or her doubts. The recognition, positive feedback, and exchange of visions among the people that make up an organization generate a language of trust that makes communication easy. With this communication, barriers are broken and a work road map that can be completed without limitations is created, exploring new paths and with the goal of developing a culture of innovation among the entire team. http://humanwithresources.hr http://inusual.com Spanish Version of Human With Resources: https://humanosconrecursos.hr/ **Transcript of today's Welcome Episode: Wow, this is so cool, a podcast to talk innovation. To share the stories of others who, like you believe the future of success within an organization big or small lies in the fostering of creativity of the people within that organization. My name is Doug Sandler, I will be taking you on this journey. I am not just the host of this show, I am a believer in innovation as a means to success within any team. Fostering relationships, bettering the culture within a company -- doesn’t even matter the size -- YOU can make a difference. I have been podcasting since 2015, building a network of shows for those in business. Our shows have received international attention with over 3 million downloads. Outside of hosting this show and others, I founded a podcast production business and have launched over 100 other shows, sharing the messages of the host of those podcasts with people all over the world. Talk about innovation -- the podcasting community is filled with innovative pioneers using their ideas to foster change in the media space. My belief is that one at a time their contributions will make lasting change for the better: building community, building influence and all the while building their businesses and sharing their messages through the podcasting space -- as leaders. Overall, Some leaders are indeed the leaders of organizations -- CEO, COO, CMO, you know the C-level. And some leaders, while not on any management team or organizational chart, are instead chosen by their peers because of their ability to naturally lead, putting those around them in a stew of innovation, delicately mixing up the ingredients for innovation, providing a safe place for those around them to share ideas, think outside the box and delicately I say this, to get stuff done within an organization. So every month, at least once a month, we will be sharing innovative leaders with you -- in an interview format -- very conversational in tone, finding out how they tick, what makes them successful, and helping you see through their eyes why innovation was key in building success around them. My question is who are you? We think you owners of businesses, leaders of organizations and people, builders of relationships and culture. We think you are the creative ones, entrepreneurs, intrapreneurs and extrapreneurs -- you will find out about what all of those are as you listens to our episodes and interviews. But whomever you are, we appreciate you checking out Human with Resources, our podcast. This podcast has been created and curated by Inusual, a global company specialized in innovation leadership. We also have the same podcast in Spanish, we will be sure to put a link in the show notes for our Spanish episodes as well. This is our manifesto We innovate for living out of the ordinary; that's why we ASPIRE with passion, doing what we love; we PERSPIRE for excellence, loving what we do; we CONSPIRE for trust, sharing our best; we INSPIRE with results, making a difference; we RESPIRE with integrity keeping balance." We are Inusuals, and we want to be remembered for this. So, join me as we go down the path learning about Human with Resources. Remember to subscribe to the show, please review and rate us wherever you are listening -- and come back and listen as often as you can. I am excited to share my time with you and I will respect your time when you listen -- just good, honest communication -- let us all enjoy a meaningful life -- building great relationships one human with resources at a time. Until next time …. thanks for listening.

MLB World Series Predictions, NASCAR Chase Elliott Wins at Kansas/Playoff Predictions/Dustin McGee, NBA Lakers/Rockets/Hawks, NFL Panthers/Eagles/Falcons*Tiffany and Danielle of https://perspiresaunastudio.com/ as Guest*

In which Bart loiters around a laundromat and wonders about Star Trek Land, a new MiB, throws in some free plugs for friends at MegaCon, tries to explain why an occasional cigar is okay, and hints at future travel.

The average athlete loses about a liter of sweat an hour; Alberto Salazar, an American marathoner, lost 3.7 liters per hour and 12 pounds of his total body weight during the 1984 Olympic marathon in Los Angeles. For NFL players, the number is lower than sweat champion Salazar, but much higher than their colleagues in sports like soccer or running. Larger bodies aren’t the only explanation for the higher amount of sweat—linemen weigh more and likely have bigger sweat glands, and more of them. Combined, a troop of sweaty football players might produce a grand total of 41745 mL of sweat per Super Bowl, or 11 gallons. That means one single, precious 10-gallon cooler of salty secretion—with a bonus gallon to make the dunking all the sweeter. Jeff and Anthony weigh in on this juicy topic. GET BONUS EPISODES, VIDEO HANGOUTS AND MORE. VISIT: http://patreon.com/wehaveconcerns Get all your sweet We Have Concerns merch by swinging by http://wehaveconcerns.com/shop Hey! If you’re enjoying the show, please take a moment to rate/review it on whatever service you use to listen. Here’s the iTunes link: http://bit.ly/wehaveconcerns And here’s the Stitcher link: http://bit.ly/stitcherwhconcerns Or, you can send us mail! Our address: We Have Concerns c/o WORLD CRIME LEAGUE 1920 Hillhurst Ave #425 Los Angeles, CA 90027-2706 Jeff on Twitter: http://twitter.com/jeffcannata Anthony on Twitter: http://twitter.com/acarboni Today’s story was sent in by James Gerstner: https://www.popsci.com/how-much-super-bowl-sweat If you’ve seen a story you think belongs on the show, send it to wehaveconcernsshow@gmail.com, post in on our Facebook Group https://www.facebook.com/groups/WeHaveConcerns/ or leave it on the subreddit: http://reddit.com/r/wehaveconcerns

Many entrepreneurs feel like something stands between them and their big break. Are we holding ourselves back from succeeding? What are the best ways to stay focused and persistent? Can we really change our routine one step at a time? In this episode, award-winning business coach and marketing expert Bernice Ross reveals her top advice on how persistence and a positive, proactive outlook can help us build our business. It's easier to deal from a point of strength than from your weaknesses. - Bernice Ross Takeaways + Tactics How to identify the types of people most attracted to your business and target them directly When to pour gasoline on the fire and keep going until it succeeds How to prevent distraction in your marketing We started off the show with talking about Bernice's background and how she got into real estate. Then Bernice gave some very good advice on staying persistent and conditioning yourself to be persistent. She also touched upon some psychology, especially the "supermarket" psychology and the benefits of fully stretching for getting your brain psychologically ready for a challenge. Bernice then explained the PERSPIRE model and how it helps you feel in charge. Afterwards, we talked about the importance of working IN your business and evaluating your numbers week-to-week. Then Bernice shared her best tactics for overcoming competition easily. We also talked about the benefits of a positive outlook on life. Finally, we mentioned how improving your routine can be the route towards improving yourself. Bernice explained "the one push-up approach" and getting through he first hard minutes to achieve results. We also discussed: Bernice's new book and its application to business Overcoming yourself as your biggest foe Using the peak points in your daily energy Targeting your perfect clients Identifying your strengths and delegating what you can't do Reaching different people through different networks Dealing with procrastination and being overwhelmed When it comes to being persistent in what you want and following your goals, you can often be your biggest foe. No one places restrictions as tough as the ones you place on yourself. Practice being your own support rather than your own worst enemy. Once you're confident in yourself, reach out and start expanding your business. Identify your biggest consumer pool and target them directly. Figure out which group of people is affected by a problem YOU can solve and then tell them exactly HOW you can solve it.   Guest Bio   Bernice Ross is a nationally syndicated columnist, author, trainer, and speaker. She couples her expertise as a Master Certified Coach with over 20 years of real estate sales experience. Bernice has two best selling real estate books to her credit, plus over 1,000 articles in publications such as Inman News, The Swanepoel Trends Report for 2015, Banker Tradesman, and numerous association and trade publications. Find out more about Bernice at realestatecoach.com

Prefixes are key morphemes in English vocabulary that begin words. The English prefix per-, which means “through,” appears in hundreds of English vocabulary words, such as perish and person. You can remember that the prefix per- means “through” via the word permanent, for something that is permanent stays intact “through” the years.Like this? Build a competent vocabulary with Membean.

Deja Riley is the founder of Deja Riley Athletics, a health, wellness & fitness company that provides services, products and inspiration for people of all ages, levels and walks of life. After a decade in the dance industry -- dancing for artists such as Beyoncé, Britney Spears, Katy Perry, Trey Songz & Lady Gaga -- she transitioned into the fitness space, where she is now a host on PopSugar and her own YouTube channel. She sits down with Ben to talk about the Sep. 2020 SELF magazine cover story she was featured in (" What It Means to Be Black in Fitness ( https://www.self.com/story/what-it-means-to-be-black-in-fitness ) ") and the changes she's driving in the fitness space as a leader of FitForUs ( https://fitforus.org/ ) (6:20), differences she's encountered between teaching workout classes in-person vs. online (19:40), how she figures out what content is best for each platform (38:00), and more! Current curiosities: Ben: Little America ( https://www.instagram.com/ourlittleamerica/?hl=en ) (Apple TV+ series) Deja: Make Change ( https://www.amazon.com/Make-Change-Injustice-Dismantle-Oppression/dp/0358048001/ref=sr_1_1?crid=3VOX5VGKXG37T&dchild=1&keywords=make+change+shaun+king&qid=1599267727&sprefix=make+change%2Caps%2C209&sr=8-1 ) by Shaun King Follow us! Deja Riley: @dejariley ( https://www.instagram.com/dejariley/ ) How Do You Do? Podcast: @hdydpod ( https://www.instagram.com/hdydpod/ ) Ben: @benhannani ( https://www.instagram.com/benhannani/ ) Website: www.hdydpod.com ( https://www.hdydpod.com/ ) Our guests' jams can be found on the "HDYD Jams" playlist ( https://open.spotify.com/playlist/4tBdUz3kXb1T5im2CzSBUV?si=qc_DgVSCR1W65phsuv6vVQ ) on Spotify!