Podcast appearances and mentions of gabrielle lyon

In this conversation, Darin sits down with his longtime friend, athlete, and powerhouse human Gabby Reece to talk about what it really takes to grow up without shutting down. They go into childhood chaos, the gift and cost of competitiveness, and what it means to stay "dangerous" in the best way as you age — in your body, your relationships, and your purpose. Gabby opens up about losing her father young, being uprooted from the Caribbean, using sport as a lifeline, and eventually navigating fame, motherhood, and a marriage with Laird Hamilton under intense pressure. She and Darin get radically honest about boundaries, addiction, partnership, sleep, hormones, and why women's wisdom in midlife is massively undervalued. This episode is part love letter to long-haul relationships and part tactical playbook for anyone who wants to keep evolving instead of checking out.     What You'll Learn in This Episode 00:00:03 – Darin's SuperLife mission & why this show exists 00:00:32 – Why Darin is obsessed with cellular health right now 00:04:16 – Twenty years of friendship and the wild arc of life with Gabby 00:06:45 – Island roots, being "rudderless," and getting pulled out of paradise 00:08:30 – Losing her dad, a dolphin-trainer mom, and the power of "bonus parents" 00:10:35 – Sports as salvation and why she chose volleyball over basketball 00:12:42 – Modeling to pay for school & navigating a career before NIL existed 00:14:44 – Built-in boundaries, "don't pet the tiger," and self-protection 00:16:44 – Competitiveness, survival, and learning to take radical responsibility 00:18:52 – Imposter syndrome when you're "crushing it" on paper 00:21:37 – Holding the line on food and environment while raising kids 00:23:43 – Laird's deep confidence vs. her self-doubt: two different operating systems 00:25:41 – MTV Sports, doing extreme things, and why intention matters more than spectacle 00:27:35 – Meeting Laird on The Extremist & the early blueprint of their relationship 00:29:52 – When the "fun guy" drinks too much: loving someone and drawing a hard boundary 00:32:33 – Co-creating safety: respect, sobriety, and growing closer instead of apart 00:34:46 – Radical honesty as foreplay for a long relationship 00:37:01 – Female hormones, aging, and the reality of shifting needs 00:40:00 – The body as an antenna: Manna, minerals & energetic upgrades (sponsor) 00:41:25 – Wanting your partner to stay "exciting" without making it their job 00:42:20 – Purpose, drive, and doing life as two sovereign people in one unit 00:44:37 – Kids, meetings, breastfeeding in the car & modeling a different kind of motherhood 00:49:40 – Rituals, school drop-offs, and redefining "fun" as training time 00:50:54 – "Is this aging?": brutal workout days and reframing decline 00:52:42 – Empty nest vs. open bandwidth: watching kids step into a noisy world 00:53:46 – A female-led wellness project with Dr. Gabrielle Lyon, Stacy Sims & others 00:55:29 – Why women move the needle in wellness (and why the industry ignores them) 00:58:56 – No magic pill: the truth about change, discipline, and lazy biology 00:59:53 – Becoming the person you're aiming at before you walk downstairs 01:01:30 – Training as non-negotiable and redefining "fun" in midlife 01:02:29 – Mindy Peltz, menopause, and how culture is failing women in transition 01:05:58 – Shifting from "glue of the family" to embodied wisdom 01:07:41 – A message to young women: skill, service, and soft power 01:08:45 – Harmony when everyone brings their best traits     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Find More from Gabby Reece: Instagram: @gabbyreece Podcast: The Gabby Reece Show Website:gabbyreece.com Book: My Foot is Too Big for the Glass Slipper     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Develop yourself so you can stand on your own two feet — build real skills, know yourself, and keep evolving — but never believe you have to abandon love or service to do it. Those are the very things that make a strong life worth living.  

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comDr. Gabrielle Lyon sits down with fertility specialist Dr. Natalie Crawford to tackle the urgent rise in infertility across both men and women. Dr. Crawford, an advocate for proactive reproductive health, reveals why inflammation is hijacking your fertility and why the old dogma that "age is the only factor" for egg quality is dangerously incomplete.They cover critical, actionable steps—from the most important lifestyle changes you can make before IVF, to the toxic habits that are directly lowering sperm counts and causing miscarriages. Learn the three essential fertility awareness methods (FAMs) and what your doctor is missing when they check your thyroid.Who is Natalie Crawford:Natalie Crawford is a double board-certified fertility doctor with a nutrition background, here to help you understand your body and hormones, optimize your lifestyle, and take control of your reproductive future with confidence.Thank you to our sponsors: Timeline - Get 20% off your order at https://timeline.com/LYON BON CHARGE Holiday Sale https://boncharge.com for 25% off Don't miss NOBL's biggest Sale of the Year! Head to NOBLTravel.com for up to 58% off your entire order! Find Natalie Crawford at: Web: https://www.nataliecrawfordmd.com/https://www.youtube.com/c/NatalieCrawfordMD/videosPODCASThttps://www.nataliecrawfordmd.com/blog-1Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pagePre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623 Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services,...

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comDr. Gabrielle Lyon reveals the biggest mistakes Americans make with their nutrition and body composition, especially after age 40. With 75% of Americans overweight or obese, the problem is clear: excess calories from cheap, processed carbohydrates.Dr. Lyon dissects the metabolic science, explaining why skeletal muscle—the largest organ—is not designed to dispose of the massive carb loads found in the average American diet. Learn the essential strategies, including the 1:1 Protein-to-Carbohydrate Ratio Rule and the importance of Carbohydrate Tolerance, to design a meal plan that maximizes muscle, controls insulin, and guarantees success.Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor University Master's Program in Nutrition. Barringer has a Doctorate degree in Kinesiology from Texas A&M University and received his undergraduate degree in dietetics from the University of Georgia. Barringer previously served as an assistant professor at the United States Military Academy at West Point and as the Regimental Nutritionist and as a member of the Ranger Athlete Warrior (RAW) program at the 75th Ranger Regiment. Nick has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape(SERE), Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan.Thank you to our sponsors: BodyHealth - Use the code LYON 20 to get 20% off your first order bodyhealth.comPIQUE - Get 20% off for life + a complimentary gift Piquelife.com/DRLYONTimeline - Get 20% off your order at https://timeline.com/LYON OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.coFind Nick at: https://www.instagram.com/nickbarringer.phd.rdnhttps://drnickbarringer.com/ Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pagePre-order my new book -

If you're a woman over 40 trying to build muscle, burn fat, and not lose your mind in the process, this episode is for you. I'm breaking down the biggest takeaways from Dr. Gabrielle Lyon's interview with Thomas DeLauer - specifically her approach to body recomposition and what it really takes to grow muscle and lose fat at the same time. As an IFBB bodybuilding pro who's coached women for almost 20 years, I'm giving you my honest thoughts, what actually works in the real world, and where most women go wrong once hormones, aging, and metabolism shifts start kicking in! We're talking protein targets that actually make sense, how much you really need, what supplements are worth your time, and why creatine isn't scary. I'm also getting into resistance training basics, how many sets you actually need per muscle group, and what a realistic weekly training plan looks like if you're trying to change your body in your 40s, 50s, and beyond. If you want to build muscle, burn fat, stay healthy, and look hot doing it without drowning in misinformation, you're in the right place! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #buildmuscle #burnfat #bodyrecomposition   Key Takeaways: 00:18 What I took from Dr. Gabrielle Lyon's interview 01:49 Why building muscle over 40 feels harder 03:10 Why protein matters so much 06:30 Supplements that actually help 10:25 How to train to build real muscle 19:37 How sleep affects fat loss and muscle growth 24:07 Wrapping it all up   Links Mentioned:  Watch the full episode of "Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon's Fat Loss Keys" here: https://www.youtube.com/watch?v=hFOsu-mWlk4 Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen Shawn Stevenson's Sleep Smarter book (mentioned in the episode): https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314 Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements   

Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comBecome a patient: https://strongmedical.com/apply-now/?utm_source=youtube&utm_medium=video&utm_campaign=strongmedical&utm_content=descriptionIn this empowering episode, Dr. Gabrielle Lyon sits down with the incredible mother-daughter duo, Michelle and Joan MacDonald, to share the blueprint for radical physical transformation at any age. Joan, who began her journey nearing 71 years old, proves it's never too late, while coach Michelle, a Certified Strength and Conditioning Specialist (CSCS), cuts through the noise on training, nutrition, and mindset.They tackle deeply personal topics, including Michelle's 15-year struggle with a severe eating disorder and the shame that surrounds women's health. This is a must-watch to learn the non-negotiable pillars for building a strong, resilient, and healthy body, no matter your starting point.Michelle MacDonald is a trailblazer in the global movement to redefine aging and femaleempowerment through strength. As the founder of The Wonderwomen, a world-class coachingbrand built on her signature methodology, The Fitness Model Blueprint™, Michelle hastransformed thousands of women—inside and out—with evidence-based strategies that mergemindset, muscle, and metabolic mastery.Joan MacDonald (Fitness Icon and Mother)At 70, Joan MacDonald was getting winded walking up a flight of stairs and now, at 74, she is doing weighted pull-ups and 200 lb hip thrusts.This episode is sponsored by:- Branch Basics - 15% off and free shipping on the Starter Kit when you use code DRLYON at BranchBasics.com/DRLYON- BON CHARGE Holiday Sale https://boncharge.com for 25% off - Manukora - BLACK FRIDAY SALE: Save $151 on Manukora Starter Kit MANUKORA.com/DRLYON Chapters:0:00 - The ED Crisis: Michelle's 15-Year Battle & Recovery2:04 - Joan Started Lifting at 71: Debunking the Age Myth6:16 - Pillars of Transformation: Mindset, Sleep, Food8:52 - Finding Your "Why": Aesthetics vs. Longevity12:01 - Why Strength Training Must Come First14:28 - Grittiness: The Secret to Joan's Radical Success24:54 - Hard Truths: The "Nursing Home" Speech That Changed Joan's Life26:47 - The Transformation Container: Non-Negotiables for Success47:03 - Disordered Eating: When to Get Expert Therapy vs. Coaching50:11 - GLP-1s and the "Food Noise" Solution58:12 - 3 Essential Beginner Exercises (Joan's Choices)1:04:22 - Strength Goals: The 3 Exercises a Strong 40-Year-Old Must Master1:10:29 - The Hip Thrust: #1 Glute Builder and Muscle Mandate1:14:09 - Training is a Skill: How to Prevent Injury1:19:11 - Core Strength: Why Glutes and Abs Prevent Falls1:33:37 - Training the Individual: Why Age Doesn't Matter1:37:29 - Nutrition Blueprint: Protein First for Satiety and AdherenceFind Michelle at:https://www.instagram.com/yourhealthyhedonista/http://MichelleMacdonaldOfficial.comPodcast: https://podcasts.apple.com/us/podcast/the-wonder-women-official/id1677831398Find Joan at:https://www.instagram.com/trainwithjoanhttps://www.trainwithjoanofficial.comFind Dr. Gabrielle Lyon at: - Instagram:@drgabriellelyon - TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page- Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623...

Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Opening up on the loss of his father. (6:49) The difficulty is relying on others when you have a lone wolf mentality. (10:03) What the science says about relationships and what it does for our health. (13:35) Vulnerability on a podcast vs. in your personal life. (18:24) The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09) The dream stream effects of xenoestrogens. (37:11) Your perception of your environment affects your genes more than the environment itself. (39:19) Coach behaviors, not macros and calories. (44:07) Reversing the aging process through strength training. (51:43) Choosing your own thoughts, rather than being told what to think. (54:32) Processed relationships. (58:43) Lessons learned through fatherhood. (1:02:41) The gut-wrenching moment that flipped the switch in his career path. (1:14:19) The importance of raising your kids under your roof. (1:20:20) The value of mentorship. (1:26:00) The cultural challenges of raising children today. (1:27:37) Related Links/Products Mentioned Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store The Model Health Show Episodes - YouTube Social relationships and mortality risk: a meta-analytic review Vitamin D supplements may slow biological aging Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure Resistance Exercise Reverses Aging in Human Skeletal Muscle TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection – With Guest Dr. Kelly McGonigal From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Shawn Stevenson (@shawnmodel) Instagram   Website Michael B. Beckwith Bedros Keuilian (@bedroskeuilian) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Bruce H. Lipton, Ph.D (@brucelipton) Instagram Dr. Ellen Langer, Ph.D. (@ellenjlanger) Instagram Arthur Brooks (@arthurcbrooks) Instagram Alia Crum (@draliacrum) Instagram Kelly McGonigal (@kellymariemcgonigal) Instagram

Send us a textIn this episode, Alisha breaks down how busy moms especially women 35+ navigating perimenopause can keep inflammation low during Thanksgiving week without dieting, restricting, or giving up their favorite foods. Learn the signs of chronic inflammation, why it hits harder during perimenopause, and how simple, anti-inflammatory food swaps can improve energy, mood, digestion, and metabolism. This is your practical, evidence-based guide to feeling good in your body during the holidays.What You'll Learn:The most common signs of inflammation women overlook (bloating, fatigue, cravings, puffiness, joint aches)Why perimenopause increases inflammation (based on research from Dr. Tyna Moore, Dr. Gabrielle Lyon, and Dr. Stacy Sims)Simple anti-inflammatory food swaps that fit into a busy mom's lifeHow to build a holiday plate that supports your hormonesEasy ways to reduce inflammation during Thanksgiving without restrictionThe best protein, fiber, and healthy fat choices for stable energy and fewer cravingsHoliday strategies to reduce alcohol-related inflammationHow to use leftovers to stay on track and avoid post-holiday crashesLearn more/ sign up for our coaching program as a founding member! 

Perimenopause doesn't have to mean weight gain, insulin resistance or muscle loss. In this conversation, Angela sits down with Dr Gabrielle Lyon to unpack why skeletal muscle - not body fat - is the true driver of healthy ageing, metabolic stability and long-term hormonal health. They get into the protein targets women really need (and why the RDA misses the mark), how to use carbs strategically, why fasting after training can backfire, and how resistance exercise rapidly improves blood sugar, triglycerides and metabolic flexibility even in midlife. They also explore the mindset required to become “forever strong” and how building muscle can transform both physical and emotional resilience. WHAT YOU'LL LEARN• Why muscle is the body's most important organ for longevity• What to do if you have PCOS, insulin resistance or midlife blood sugar spikes• How perimenopause accelerates muscle loss - and how to prevent sarcopenic obesity• The real daily protein minimum for women 35+, 40+ and in menopause• The truth about fasted training & whether you need to refuel immediately• Why DEXA vs InBody scans give different results, and how to track progress without them• The minimum training plan women need for strength, stability and metabolic health• How physical strength enhances emotional resilience and mental toughness Timestamps 00:00 Intro: Lifelong Muscle Health03:57 How Much Protein Do You Really Need?07:45 Perimenopause, Muscle Loss & Why Body Composition Changes12:11 Fasted Training: Does It Hurt Hormones or Muscle?14:16 Post-Workout Nutrition: Do You Need to Eat Right After Training?19:13 Fixing Insulin Resistance with Strength Training & Protein23:48 Dexa vs InBody: Best Way to Measure Body Fat & Lean Mass31:41  How Training Transforms Mental Health35:31 Overcoming Gym Intimidation as a Woman37:27  What Rep Ranges Build Muscle? Strength vs Hypertrophy Explained41:26 Beginner to Advanced Training Plan: How to Structure Your Lifts for Results VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Hormone Harmony - go to https://lvluphealth.com/ANGELA | Use the code ANGELA at checkout for an exclusive 15% off Fresh Start with Angela

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this compilation episode, Dr. Gabrielle Lyon is joined by the top experts in Testosterone and men's health treatments. You'll learn:Why aging alone doesn't drop T levels and why acquisition of conditions like obesity is the real culprit.Why the standard "low T" cutoff is misleading and why you must check your Free Testosterone.How erectile dysfunction is a sensitive marker of overall health and heart risk.The efficacy of Cialis/Viagra for both erections and cardiac protection, and the risks of unchecked influencer advice on steroids.The direct link between muscle mass, exercise, and sexual function—and why the penis is the "first to go" when overall health declines.Chapter Markers:0:00 - Testosterone is a Brain Hormone0:40 - Debunking the Myth: Male Menopause (Andropause) Doesn't Exist1:33 - The Dangers of Unchecked Influencer Advice on Testosterone3:07 - Defining Testosterone Deficiency: Symptoms vs. Signs5:10 - The Arbitrary Number: Why Guidelines Disagree on Low T8:29 - Free Testosterone: The Most Reliable Indicator of Male Health15:28 - TRT vs. Steroids: Defining the Line and Risks18:59 - The Real Risks of TRT: Infertility and Hematocrit22:36 - The Shocking Backstory: Challenging the Prostate Cancer Myth26:40 - Erectile Dysfunction (ED) and Lifestyle Modification29:21 - Shockwave Therapy for ED: The Science and the Cash Business33:53 - Penile Tissue Atrophy and Venous Leak37:25 - The Role of Muscle Mass, Sarcopenia, and Sexual Function39:41 - The Single Best Marker for Male Health: Erectile Function42:02 - The Science of Cialis and Viagra (PDE5 Inhibitors)45:49 - The Viagra Story: From Heart Drug to ED Cure50:50 - Tadalafil (Cialis) as a Triple-Threat Drug (Cardiac, Urinary, Sexual)53:57 - The Role of Testosterone in Female Sexual Function55:20 - Hypogonadism: Diagnosis, Treatment, and Fertility RiskAbout the guests: Dr. Abraham Morgentaler is an Associate Clinical Professor of Urology at Harvard Medical School and founder of Men's Health Boston. He is an internationally recognized expert in men's health, particularly known for his pioneering work in testosterone therapy. Dr. Morgentaler is credited with reversing the long-held belief that testosterone therapy causes prostate cancer and is the author of several books on men's health. YouTubeLinkedInT4L EducationX/Twitter Dr. Tobias Kohler is the co-founder of the Erectile Restoration Outcomes Study (EROS) penile implant registry. In addition to his clinical and research activities, Dr. Kohler is active in education, providing mentorship to residents and fellows.Mayo Clinic ResearchGateLinkedIn

MAPS 15 MUSCLE MOMMY Defining 'Muscle Mommy.' (2:13) Why women need to understand the benefit and power of PROPER strength training. (3:50) The myths preached to women surrounding strength training. (7:07) Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55) Muscle adds shape. (12:26) Building muscle balances your hormones. (13:09) Breaking down the MAPS 15 Muscle Mommy protocol. (15:00) What to expect when you follow GOOD strength training programming. (22:18) 60% off today! (25:15) Related Links/Products Mentioned Defining 'Muscle Mommy.' (2:13) Why women need to understand the benefit and power of PROPER strength training. (3:50) The myths preached to women surrounding strength training. (7:07) Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55) Muscle adds shape. (12:26) Building muscle balances your hormones. (13:09) Breaking down the MAPS 15 Muscle Mommy protocol. (15:00) What to expect when you follow GOOD strength training programming. (22:18) 60% off today! (25:15) Related Links/Products Mentioned Special Promotion: MAPS 15 Muscle Mommy 60% off! **Code BLACKFRIDAY at checkout ** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 25% off any order. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Muscle Mommy Movement Mind Pump #2345: The Muscle Mommy Revolution Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

We're told protein is the key to building muscle.But what if it's also the key to a sharper mind, balanced hormones, and a longer, more vibrant life?This week's episode brings together four of the world's most respected voices in nutrition and longevity to break down the science of protein, metabolism, and healthy aging. Because it's not about chasing more grams or quick fixes. It's about understanding how to nourish your body with intention, quality, and care.In this masterclass conversation, I'm joined by:Dr. Rupy Aujla – NHS GP, author, and founder of The Doctor's Kitchen, sharing how protein supports longevity, energy, and blood sugar balance.Dr. Stacy Sims – exercise physiologist and researcher challenging the myths holding women back in nutrition and training.Simon Hill – nutritionist and host of The Proof, explaining how protein quality, source, and timing influence muscle synthesis and long-term health.Dr. Gabrielle Lyon – functional medicine physician and author of Forever Strong, describing why muscle is the organ of longevity and why protein is its foundation.We explore:How to use a simple four-step formula to calculate your optimal protein intake for energy, recovery, and healthy aging.Why women's protein needs change across their cycle, perimenopause, and menopause, and how to adapt with confidence.How protein timing affects muscle repair, mental clarity, and appetite regulation.What makes animal and plant protein different, and how to combine them for complete nourishment.How building lean muscle mass supports metabolism, bone density, and cognitive health.Why fasting, under-eating, and low-protein diets can accelerate aging and hormone imbalance.What the latest science reveals about protein's role in longevity and brain health.How to design balanced meals that keep you strong, focused, and satisfied every day.This isn't just a nutrition class. It's a reframe of how we view food as fuel for strength, mood, and vitality. Whether you're starting your health journey or fine-tuning longevity habits, these insights will change the way you think about every meal.Love,Sarah Ann

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this fascinating episode, Dr. Gabrielle Lyon talks with neuroscientist Dr. Ben Rein, PhD (author of Why Brains Need Friends), about the science of social connection, emotion, and cognitive health. Dr. Rein, an expert in neurobiology and psychedelic research, reveals the cutting-edge studies that explain why loneliness is as damaging as smoking and how our digital world is affecting our brain's ability to connect.They discuss the neurochemistry of love, the controversial use of MDMA in therapy, and whether AI can ever truly replace human intimacy. This conversation provides an essential look at the biological drivers of happiness, performance, and long-term brain health.Chapter Markers:0:00 - MDMA (Molly): The History & Therapeutic Benefits 5:59 - The Legal Status of MDMA for PTSD 6:44 - The Safety and Effectiveness of MDMA in Clinical Trials 8:29 - PTSD (The Amygdala Alarm) 9:41 - How MDMA Soothes the Amygdala to Access Memory 11:42 - Is There an Alternative to MDMA? (Ketamine's Mechanism) 13:16 - Ketamine and Neuroplasticity for Depression 15:48 - Botox and Empathy: 18:12 - The Problem of Volume: How Screens Depersonalize Interaction 19:48 - The Virtual Disengagement Hypothesis Explained 25:00 - Defining Cognitive and Emotional Empathy 29:43 - MDMA's Link to Serotonin & Social Reward 31:04 - Do SSRIs Have Pro-Social Effects? 36:10 - The Science of Likability and "Easy to Read" Faces 40:10 - Top 3 Ways to Be More Likable49:49 - The Likability Gap: Why You Underestimate How Well-Liked You Are 56:59 - The Neurobiology of Oxytocin, Dopamine, and Serotonin1:09:23 - The Goldilocks Zone of Empathy 1:15:58 - Narcolepsy 1:18:16 - Alcohol: Why the Neurotoxin is Bad for Brain Health 1:21:47 - Exercise and Neurogenesis1:22:27 - Sex, Orgasm, and Oxytocin Release 1:25:06 - Oxytocin During Childbirth Who is Ben Rein:Dr. Ben Rein is an award-winning neuroscientist and Chief Science Officer of the Mind Science Foundation, where he supports early-career researchers in neuroscience. He earned his PhD from SUNY Buffalo and completed postdoctoral training at Stanford University, publishing over 20 peer-reviewed papers on autism, empathy, MDMA, and digital behavior. Recognized by the NIH, the Society for Neuroscience, and Sigma Xi, he also serves as a scientific advisor to more than 20 organizations. With over one million followers and 75 million video views, Dr. Rein is celebrated for making neuroscience accessible to the public and has been featured by outlets such as Good Morning America, ABC News, and PopularMechanics.Thank you to our sponsors:BodyHealth: Use code LYON20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/BON CHARGE Holiday Sale https://boncharge.com for 25% off Pique 20% off for life: https://Piquelife.com/DRLYONFind Ben Rein at: Website: https://www.benrein.com/Instagram: https://www.instagram.com/dr.benrein/#TikTok: https://www.tiktok.com/@dr.benrein?lang=enFacebook:

This is a Fan Fav episode. It's becoming more and more evident there are a host of things women are dealing with that not only destroy our bodies, but they also destroy our confidence and ability to show up and go as hard as we want. Dr. Gabrielle Lyons, a functional medicine physician and muscle-centric advocate for metabolic health and longevity, shares startling data that 73% of people are either overweight or obese. If you're a woman dealing with PCOS, hormonal imbalances, and gut issues, chances are you are absolutely struggling with your weight. This episode is for you today if you've been fixated and obsessing over cutting calories, doing more cardio, and resorting to starving during the day only to binge eat at night. Let's be honest, there's a bunch of crap being marketed to us and deciphering reliable information from BS myths and none-evidence-based beliefs shared from ulterior motives and political agendas is making a lot of people feel hopeless, overwhelmed and confused. Let's end that crap right here. Key areas of re-information we're focusing on in this episode include: Cycles of crash dieting are absolutely destroying your health Move away from the fat phobic model to an empowering muscle centric model  Health at any size is devastating people and is not that same as loving yourself Follow Dr. Gabrielle Lyon: Website: ⁠https://drgabriellelyon.com/⁠  YouTube: ⁠https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q⁠  Twitter: ⁠https://twitter.com/drgabriellelyon⁠  Instagram: ⁠https://www.instagram.com/drgabriellelyon/⁠  Facebook: ⁠https://www.facebook.com/doctorgabriellelyon/⁠  Podcast: ⁠https://drgabriellelyon.com/podcast/⁠  Original air date: 3-13-23 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Theresa Depasquale is a brand strategist and CEO of Capture Social Group, a full-service social media agency that has helped people like Andy Frisella and Dr. Gabrielle Lyon amplify their reach and impact.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this explosive episode, Dr. Gabrielle Lyon sits down with relationship expert Marianne Brandon to confront the modern crisis of intimacy and sexual wellness. They dive into how the digital world—including porn, AI companions, and VR technology—is creating an evolutionary mismatch that clashes with our primal needs for bonding, leading to rising loneliness and sexual dysfunction.Dr. Lyon and Marianne Brandon explore the science behind what truly impacts performance, from erectile dysfunction (ED) and hormonal imbalances to the neurological effects of stress. This is a must-watch for couples, parents, and anyone navigating romance in the digital age.----------Chapter Markers0:00 - Intro0:49 - The Primal Need for Sex vs. The Digital World1:10 - The Hidden Cause of Erectile Dysfunction (ED)2:10 - The Loneliness Crisis: Gen Z, AI, and Intimacy3:50 - Do Women and Men Experience Desire Differently?5:15 - Stress is the #1 Libido Killer6:30 - Porn and AI: Is Sexting with a Bot Cheating?8:05 - The Surprising Impact of VR Porn on Sperm Quality9:30 - Action Plan: The #1 Move to Improve Your Sex Life TodayWho is Marianne Brandon:Dr. Marianne Brandon is a licensed clinical psychologist and a diplomate in sex therapy, recognized for her expertise in technologies impact on intimacy, evolutionary influences on human sexuality, and cultivating a more exciting sexual connection in long-term relationships. Dr. Brandon is best known for her forward-thinking work on the future of intimacy through blogging, lecturing, and podcasting. Her popular Psychology Today blog, “The Future of Intimacy,” explores emerging trends in technology and human connection. As a continuing education provider, she lectures on sex tech's impact on intimacy as well as the impact of technology on humanity. Together with her husband, urologist Dr. Abraham Morgentaler, she co-hosts the podcast “The Sex Doctors,” bringing expert insight and candid dialogue to listeners on all aspects of sex, relationships, and technology's transformative role in our lives. Drawing from nearly three decades of clinical experience, she offers psychotherapy focused on relationship issues and sexual concerns, with a reputation for blending clinical skill and compassionate care.This episode is brought to you by: - BodyHealth - - Timeline - Get 20% off your order at https://timeline.com/LYON - OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.co Find Marianne Brandon at: - https://www.drbrandon.net/- https://www.linkedin.com/in/mariannebrandon-59224513- https://x.com/drbrandon Find Dr. Gabrielle Lyon at: - Instagram:@drgabriellelyon - TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page- Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623 Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The...

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Dr Gabrielle Lyon has spent her career studying muscle as the organ of longevity, and her research reveals why most people are approaching health optimisation backwards by focusing on fat loss instead of muscle gain.While doctors focus on treating disease, her approach is about building muscle as the foundation for living longer and better. The results show massive improvements that traditional medicine completely misses. Now she's created National Muscle Health Month to spread the word about why building and keeping muscle matters so much.00:00 Introduction01:40 Gym as a daily ritual and gateway to health04:15 Why muscle should be central to the health conversation08:25 Cardio versus weights and why both matter11:51 Muscle mass and erections linking fitness to performance17:42 Fat marbling inside muscle and hidden metabolic issues21:22 Dr Lyon's weekly training schedule and barf sessions24:44 Maintenance versus gaining and smart training while travelling28:59 Why beginners should start with machines over free weights32:58 Men vs women in training and where the differences lie36:08 Core strength, injury prevention, and the foundational five41:10 National Muscle Health Month and starting a movement46:40 Forget weight loss goals, focus on preserving lean mass48:20 Muscle activates mindset shifts and builds mental strength50:45 Building standards, not goals for lasting consistency54:45 Growth through friction, pressure, and controlled adversity56:52 Too much pressure and the cost of overpushing01:00:25 Cold plunges, cortisol, and creating capacity for stress01:05:35 This decade's hopeful shift toward personal responsibility01:10:10 Anchoring your mindset to stay strong into your 50s» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Dr Lyon«Instagram: https://www.instagram.com/drgabriellelyon/?hl=enWebsite: https://drgabriellelyon.com/PRE-ORDER The Playbook: https://drgabriellelyon.com/playbook/

If your sales, focus, and energy are slipping, your physiology might be holding you back. In this episode of The Next Level Podcast with Jeremy Miner sits down with Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine and author of Forever Strong, to reveal how elite sales performance, mental resilience, and discipline all start with biology. Dr. Lyon shares why top performers can't out-grind their physiology, how to control stress without burnout, and the daily habits that keep energy steady under pressure. Jeremy and Dr. Lyon discuss the science behind neutrality, the mindset that stops emotional crashes, plus simple frameworks for building focus, recovery, and longevity in business. You'll walk away with practical tools to regulate your nervous system, optimize energy, and lead like a true high performer, sharp, calm, and built to last. Chapters: (00:00) Introduction (02:10) Dr. Lyon's Path to Muscle-Centric Medicine (05:58) Neutrality: Ending High-Low Performance Swings (09:30) Training Your Nervous System for Consistency (13:14) Fat Is a Symptom of Unhealthy Muscle (17:20) The Muscle-First Playbook for Sales Focus (22:30) Delayed Gratification & Discipline Drills (27:45) Nutrition for Cognitive Performance (33:50) Strength as a Responsibility

Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos with Sal. (31:57) Topical vs. injectable. (34:56) Why is there order and why is there good? (36:58) AI craziness! (39:55) The value of sports for kids. (47:01) Fact-checking Doug. (57:03) #ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21) #ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03) #ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48) #ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off your first order, prescribed medication only! Does not include the blood panel or the physician fee. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store HANDGRIP DYNAMOMETER Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains BionicM Speeds the Race Toward Powered Prosthetic Legs Mind Pump #2575: Raising Resilient Children With Jen Cohen Mind Pump #2277: The Five Best Sports for Kids Who Would Win? 10 Book Box Set Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Ask Mind Pump Mind Pump Hormones Facebook Private Forum Mind Pump #2707: How to Boost Your Testosterone Naturally Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram Jen Cohen (@therealjencohen) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Dr. Gabrielle Lyon sits down with Dr. Heidi van den Brink; one of the only scientists in the world studying the ovarian transition from fertility to menopause. Together, they unpack what textbooks and wellness influencers often miss: the biology behind how your ovaries, uterus, metabolism, and nutrition interact across every stage of a woman's life. Dr. Heidi reveals the never-before-seen dynamics of the ovarian cycle, how follicles develop in “waves,” and what really happens during the menopause transition. They discuss how undernutrition, obesity, and metabolic health shape reproductive hormones; why early menarche and delayed ovulation matter for long-term health; and the surprising connection between your gut microbiome, bile acids, and fertility. If you've ever been told to “balance your hormones” with seed cycling, apps, or supplements, this episode separates myths from mechanisms. It's a masterclass in understanding the science of your hormones and how to truly support reproductive health through every decade of life.Chapter Markers0:00 - Can You Get Pregnant While on Your Period? 1:21 - Intro to Dr. Heidi & Ovarian Cycle Research 3:39 - The Uterine Cycle vs. The Ovarian Cycle 6:19 - Follicle Waves: The Hidden Drama in Your Ovaries 10:38 - Novel Discovery: Follicle Waves in the Luteal Phase 12:00 - Why One Follicle is Selected for Ovulation 13:17 - Does Nutrition Affect Ovarian Function? 14:48 - The Variation in Menstrual Cycles (It's Not Always 28 Days) 17:23 - The Impact of Obesity on the Ovarian Cycle 18:11 - The Problem of Luteal Phase Defects & Fertility 24:52 - Ovarian Morphology as a Bio-Marker of Health 26:54 - How Undernutrition Affects Ovarian Health 31:56 - The Metabolic Tipping Point of PCOS (Polycystic Ovary Syndrome) 33:26 - The Myth of the "String of Pearls" Ovary 35:25 - The Menopause Transition & Rogue Follicles 39:04 - Can We Predict Menopause by Scanning Ovaries? 45:59 - Early Menarche (First Period) and Long-Term Disease Risk 48:33 - The Surprising Link Between Puberty Timing and Environment 52:28 - The Role of Leptin in Reproductive Health 55:50 - Debunking the Myth: Can Nutrition Cure PCOS? 59:07 - PCOS Diet Myths (Fruit, Timing, and Supplements) 1:04:40 - Fish Oil for Menstrual Cramps (Dysmenorrhea) 1:08:37 - Breakthrough: Bile Acid, The Gut Microbiome, and Ovulation 1:11:50 - Closing RemarksWho is Heidi Vanden Brink:Dr. Vanden Brink is a reproductive physiologist with over a decade of research in nutrition, metabolism, and female reproductive health. Her work focuses on how diet and metabolic conditions like obesity influence reproductive development during adolescence, with the goal of preventing disorders such as PCOS.Find Heidi Vanden Brink at: Texas A&M University: https://nutrition.tamu.edu/people/vanden-brink-heidi/ Google Scholar:

Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02) Risk vs reward. (20:00) Nothing builds bone like strength training. (28:39) Defining a hypocrite. (31:39) Comparing a Megalodon to a Great White. (35:23) Planet Fitness is listening to market trends. (42:08) Fall asleep and stay asleep with Brain.fm. (46:47) A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24) Stranger Things is going out with a bang! (53:44) Mind Pump's favorite Crisp Power flavor. (55:17) Reflecting on powerful dad moments and the value of fatherhood. (56:35) #ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36) #ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22) #ListenerLive question #3 – I feel like I'm in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49) #ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Exercise Video Demos – Mind Pump TV Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV The Wild Story Of Al Capone Kidnapping Jazz Legend Fats Waller Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Muscle Mommy Movement Mind Pump #2691: 7 Red Flags That Your Workout Isn't Working (Listener Live Coaching) Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dexter “The Blade” Jackson (@mrolympia08) Instagram Denis Roberts (@denis_kokushi) Instagram Benson Pulikkottil MD FACS (@dr.reconnoisseur) Instagram Dr. John Delony (@johndelony) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress This can be a difficult demographic to train. (1:23) The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress #1 - Not prioritizing lifting. (4:43) #2 – Doing too much cardio. (12:16) #3 - Eating too little. (18:28) #4 - Not eating enough protein. (23:41) #5 - Not managing stress. (25:26) Bonus: Alcohol. (28:49) Related Links/Products Mentioned Muscle Mommy Movement Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump Store Mind Pump # 2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump # 2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy Mind Pump # 2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Tyna Moore (@drtyna) Instagram   Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

In this highly requested AMA, Dr. Gabrielle Lyon addresses the most critical questions surrounding male hormone health. Dr. Lyon tackles the fear, stigma, and misinformation surrounding Testosterone Replacement Therapy (TRT), revealing why a low testosterone level is a major predictor of serious health issues like heart disease, bone fracture, and obesity.She breaks down the current medical consensus on TRT, the risks of replacement, the truth about dosing, and what every man over 40 needs to know about their hormone health. This is a must-watch to separate the bodybuilding myths from the medical facts.Chapter Markers0:00 - Intro: Low Testosterone is a Predictor of Heart Disease1:12 - The Penile Shrinking Myth: What Caused the Viral Frenzy2:20 - Testosterone Levels: The Truth About Aging in Men3:44 - The First Step: What Labs to Ask Your Doctor for4:22 - Why Men Need to Check Their Estrogen (Estradiol)6:13 - The Medical Cutoff for Low T and Androgen Sensitivity7:27 - Low T is Linked to Fatigue, Depression, and Fat Deposition9:27 - TRT and Cardiovascular Health: Is it Protective or a Risk?10:36 - Erectile Dysfunction Predicts Heart Attack Within 3-5 Years12:30 - The Stigma: Why Doctors Don't Check Testosterone13:00 - TRT vs. Steroids: Defining the Line14:21 - Infertility and TRT: What You Must Know15:18 - Safety: What are the Risks of TRT for Men?16:33 - The Stigma: Why Doctors Don't Treat Low T17:15 - TRT and Obesity: Treat Concurrently or Wait?18:10 - Menopause vs. Andropause: Why Men Don't Have to Decline19:34 - Testosterone Boosters (Ashwagandha, Tongkat Ali)26:11 - Different Forms of Testosterone Administration28:09 - Intranasal Testosterone for Less Impact on Fertility30:38 - Managing Expectations: How Long Until You Feel Better?33:00 - TRT and Muscle Gain: The Highs and Lows of Dosing36:47 - The Win-Win: Low Risk, High Reward39:00 - Blood Flow & Erectile Function: Cialis and Exercise40:17 - Semen Quality as a Marker for Overall Male Health41:29 - Parenting and the Cost of Unhealthy Humans41:45 - How to Raise Testosterone Naturally (The Pillars)42:29 - Low-Dose Cialis for Cardiovascular Health (Preemptive Strategy)43:59 - Dr. Lyon's TRT Journey and Early Concerns46:00 - OutroKey Takeaways:Low Testosterone is a major health risk. Low T is linked to an increased risk of bone fracture, heart disease, obesity, and diabetes.TRT is often protective. Contrary to the long-standing myth, replacing low testosterone to a healthy range does not increase the risk of cardiac events. It is, in fact, protective against cardiovascular disease.Erectile Dysfunction (ED) is a canary in the coal mine. ED can predict a heart attack within 3 to 5 years.Men can maintain high T levels. Testosterone levels in a healthy 75-year-old can be just as good as in a man in his 20s.The solution is often concurrent. For an obese or overweight man with low T, concurrent treatment with TRT and a lifestyle intervention is often the most responsible approach to provide the motivation needed for weight loss.Low-dose daily Cialis (2.5mg to 5mg) may be a viable preemptive strategy for cardiovascular health due to its blood flow benefits.This episode is brought to you by:Manukora - Get $25 off your Starter Kit at

In this powerful episode, Dr. Gabrielle Lyon sits down with legendary sales expert and entrepreneur Jeremy Miner to discuss the foundation of success. Jeremy, the founder of Seventh Level, reveals the mental frameworks, communication skills, and commitment required to achieve peak performance in any area of life.Drawing from his own harrowing health scare and decades of experience coaching top performers, Jeremy shares candid insights into what separates the top 1% from everyone else. This conversation is not just about sales—it's about the psychology of human connection, overcoming fear, and unlocking your full potential to build a more resilient and successful life.Who is Jeremy Miner:Jeremy Miner is an internationally recognized sales trainer and entrepreneur, best known as the founder of the sales training company 7th Level. He is the creator of the Neuro-Persuasion Sales Method and has a background in behavioral science, which he uses to train sales professionals. Previously, he was a highly successful, commission-only salesperson who was ranked among the top earners globally before retiring to start his training company. Timestamps: 0:00 - Intro3:06 - The Psychology of Success10:31 - How Fear Can Drive You14:40 - Communication Skills33:14 - The Power of Problem-Finding39:33 - The 4 Categories of Performance1:00:21 - Jeremy's Cancer Scare1:12:32 - Advice for Mental ToughnessThis episode is brought to you by:Puori - Use code DRLYON for 20% off - https://puori.com/DRLYONCozy Earth - Use code DRLYON for up to 20% off - cozyearth.com/DRLYONBON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYONOneSkin - Get 15% off with the code DRLYON – https://www.oneskin.coFind Jeremy Miner at: Tiktok: https://www.tiktok.com/@jeremy_miner)Instagram: https://www.instagram.com/jeremyleeminer/)Facebook: https://www.facebook.com/JeremyLeeMiner/Offers: 7q.ai (http://7q.ai/) Waitlist: https://7q.ai/waitlistThe NEPQ PRIMER Community:

He is the co-founder of Wanderlust, a global movement that has brought together millions through yoga, mindfulness and community. Yet Jeff Krasno's story stretches far beyond festivals and studios.In this thoughtful and inspiring conversation, Jeff joins Sarah Grynberg to share the lessons of a life spent at the intersection of wellness and culture, from building Wanderlust into a worldwide phenomenon, to creating Commune Media, where he amplifies the voices of the world's leading teachers and thinkers. With honesty and depth, he explores the power of community, the role of spirituality in modern life, and why belonging is one of our most vital medicines.You'll learn:*Why community and connection are central to true healing.*How mindfulness and spirituality can ground us in a chaotic world.*What Jeff has learned about growth, resilience and meaning from building global movements.This episode is a moving reminder that wellness is not just a personal journey, but a shared one, and that the path to healing and purpose is often found together.Wanderlust WELLSPRING - October 25 & 26, 2025 in the Gold CoastSee Jeff alongside Kayla Barnes, Dave Asprey, Wim Hof, Dr David Sinclair, Dr Gabrielle Lyon, Dr Will Cole Plus 40 more! I'll be there too! Tickets on sale now via Humanitix, from $250 See more at wanderlust.com.au/eventsPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Thanks to GoDaddy for sponsoring this video! Head to https://godaddy.com/codiesanchez to get started with GoDaddy Airo® today. Main Street Over Wall Street is where the real deals get done. Join top investors, founders, and operators for three days of powerful connection, sharp strategy, and big opportunities — live in Austin, Nov 2–4. https://contrarianthinking.biz/msows-bigdeal In this episode, I sit down with Dr. Gabrielle Lyon to unpack something most entrepreneurs ignore until it's too late — their health. We talk about how your muscle isn't just for looks; it's the organ of longevity and focus. You'll learn how strength training rewires your brain for better decisions, how to eat for sustained energy (not quick crashes), and how to build habits that actually stick even when you're slammed. We also tear down some of the worst health myths entrepreneurs still believe. If you've ever said “I'll focus on my health when I have more time,” this episode will change that. ___________ 00:00:00 Introduction 00:01:42 The Right Way to Train for Cognitive Benefits 00:02:56 Physical Activity Guidelines for Entrepreneurs 00:04:13 Integrating Workouts into Daily Life 00:06:44 Prioritizing Exercise Despite a Busy Schedule 00:09:22 High-Performance Daily Routines 00:17:29 Sleep and Its Impact on Health 00:20:14 Rapid Fire Questions: Health Hacks and Myths 00:25:49 The Importance of Continuous Learning for Physicians 00:26:36 Challenges in Nutrition Communication 00:27:24 The Controversy Around Seed Oils 00:28:23 The Role of Whole Foods in Nutrition 00:30:15 AI and Human Relationships 00:34:05 The Importance of Muscle Training 00:37:33 Diet Trends and Misconceptions 00:39:21 Practical Nutrition Advice for Busy Women 00:41:43 Entrepreneurs and Health Challenges 00:46:56 Cancer Risks and Prevention 00:48:44 The Impact of Alcohol on Health 00:50:21 Final Thoughts ___________ MORE FROM BIGDEAL

BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW!https://www.thegeorgejankoshow.com/Text Me To Perform In Your City! (602) 932-8118 Follow Dr. Gabrielle Lyon!https://www.youtube.com/@DrGabrielleLyonGo Get Dr. Gabrielle Lyon's Books, ‘Forever Strong' And 'The Forever Strong Playbook'https://drgabriellelyon.com/Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Follow Grant! (Video / Edit)  Instagram: https://www.instagram.com/blaccwellBusiness Inquiries Email: george@divisionmedia.coTimestamps:01:42 Female Sexual Health Discussion03:04 Introduction to the George Janko Show04:10 Hormones and Health Myths07:27 Traits of Successful Individuals08:16 The Power of Neutrality10:25 Parenting and Personal Growth18:15 Spirituality and Life's Mission28:05 The Impact of Positive Internal Dialogue29:13 Stress Responses and Health30:49 Understanding Internal Responses31:52 The Power of Positive Self-Talk33:31 Reinterpreting Stress34:10 Predictable Human Behavior35:25 Managing Highs and Lows36:43 Gratitude and Performance39:20 Spiritual Insights and Service44:14 Navigating Public Life and Mission01:00:50 Handling Betrayal and Forgiveness01:02:10 Embracing Challenges with Faith01:08:51 Wisdom and Understanding in Relationships01:09:14 The Gift of the Sword01:09:41 Muscle Talk and Pushups01:09:56 Protein Shakes and Fitness Routines01:10:38 Books and Muscle Fiber01:12:17 Muscle-Centric Medicine01:12:46 Geriatrics and Body Composition01:15:06 Personal Health Struggles01:16:20 Touring and Eating Clean01:18:25 The Importance of Strength01:22:42 Workout Routines and Diet01:30:21 Commitment to Health

Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comWhen you hear the word “radiation,” do you think of cancer, Chernobyl, or an airport scanner? In this powerful episode, Dr. Gabrielle Lyon sits down with Dr. Sanjay Mehta, a radiation oncologist, to completely redefine your understanding of radiation as a tool for medicine.Dr. Mehta reveals how modern technology has made radiation oncology incredibly precise, minimizing side effects for cancer patients. He also shares groundbreaking insights into the underutilized field of low-dose radiation therapy, a safe and effective treatment for common inflammatory conditions like arthritis, tendinitis, and plantar fasciitis. This conversation is a must-watch for anyone with chronic pain or a fear of radiation, offering a new path to health and healing.Chapter Markers0:00 - Intro0:42 - The biggest myths about radiation1:33 - Dr. Sanjay Mheta's introduction2:07 - Radiation as a treatment for prostate cancer3:41 - The side effects of surgery vs. radiation4:32 - The training of a radiation oncologist5:34 - Full-body scans and diagnosis7:48 - What is radiation?9:00 - The difference between medicine and poison10:50 - The electromagnetic spectrum12:21 - Ionizing vs. Non-ionizing radiation13:42 - How we are naturally exposed to radiation15:50 - The biggest myth about radiation18:50 - Hormesis and low-dose radiation21:10 - The evolution of radiation technology22:38 - Radiation in daily life (dentist X-rays)25:00 - Can all cancers be destroyed by radiation?26:43 - Why radiation doesn't always burn skin28:25 - How radiation treatment is planned32:27 - Side effects of prostate cancer surgery33:09 - Penile shortening and prostate surgery36:00 - The role of testosterone in prostate cancer38:37 - How radiation affects bodybuilders39:09 - Who is not a candidate for radiation?41:33 - Is radiation the standard of care for all cancers?42:32 - Debunking radiation fear (microwaves, etc.)44:38 - The airport scanner debate47:03 - Other sources of radiation exposure52:32 - Grounding and radiation54:40 - Low-dose radiation for musculoskeletal injuries55:50 - The history of low-dose radiation57:22 - The use of radiation in the 1800s59:42 - Cortisone vs. low-dose radiation for pain1:03:00 - Dr. Ma's personal story of treatment1:04:07 - The duration and protocol of low-dose radiation1:08:16 - Inflammation and low-dose radiation1:10:59 - The durability of radiation therapy1:12:00 - Reversal of disease1:17:22 - Radiation's effect on hip pain1:18:29 - Treating rheumatoid arthritis1:20:29 - Post-operative radiation1:22:11 - Low-dose radiation for Peyronie's disease1:24:42 - What's holding back adoption of this therapy in the US?1:26:45 - The future of low-dose radiation1:27:31 - How to book an appointment with Dr. Mehta1:28:09 - Closing RemarksWho is Dr. Sanjay Mehta? Dr. Sanjay Mehta has been treating cancer patients for over 25 years using state of the art radiation oncology technology. He is now successfully treating patients with arthritis, tendonitis, and plantar fasciitis with low dose radiation using proven European regimens. It is non invasive, painless, and covered by Medicare and most insurance plans.This episode is brought to you by:PaleoValley - Get 15% off automatically at

Mind Pump Fit Tip: Is protein overrated? (2:01) Interesting People in History: Peter Freuchen. (21:41) DIY fecal transplant. (24:57) Using competition as a motivator to get healthy. (27:28) Kids say and do the darndest things. (35:43) If you could have one superpower, what would it be? (37:01) Who would win? (40:48) The dangers of snoring. (47:07) #ListenerLive question #1 – What are your thoughts on targeting visceral fat loss, especially when a person is already lean but still has visceral fat increase? (54:06) #ListenerLive question #2 – Fitness-wise, where do I need to go next? I played golf at an elite level, including three years at a high-level D-I university. (1:14:15) #ListenerLive question #3 – Where should I go after completing Transform? As a police officer working on a tactical team, I focus on strength, mobility, and resiliency. (1:21:14) #ListenerLive question #4 – Any advice on how to improve my barbell squat? (1:24:42) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle The Impact of High Protein Diets on Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals Peter Freuchen: The Real Most Interesting Man In The World Woman Gets 'DIY Poop Transplant,' Ingests Pills with Brother's Fecal Matter to Combat IBS Symptoms Watch Hack Your Health: The Secrets of Your Gut - Netflix Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Building Muscle with Adam Schafer – Mind Pump TV Justin's Road to 315 Push Press Who Would Win? 10 Book Box Set Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Mind Pump Jobs Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2350: The 4 Types of Squats Everyone Should Be Doing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

Dr. Gabrielle Lyon, author of Forever Strong and Forever Strong Playbook, joins me to share how she found her path in nutrition and wellness. She breaks down the importance of building strength at any age, why muscle is the key to longevity, and how adopting a neutral mindset can make weight loss and better health more achievable. Follow Dr. Lyon https://drgabriellelyon.com/ https://www.instagram.com/drgabriellelyon/?hl=en --------------------------------------------------- Sponsors ASPCA Pet Insurance - To explore coverage, visit https://ASPCApetinsurance.com/WIFE Shopify - Sign up for your $1 per month trial and start selling today at https://shopify.com/wife --------------------------------------------------- Our Next book club will be “You, Your Husband, and His Mother” by Dr. Tracy Dalgleish  Amazon - https://amzn.to/3VbSi8c Bookshop - https://bookshop.org/a/97615/9798217045600 --------------------------------------------------- Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! #wifeoftheparty⁠⁠ #podcast⁠⁠ #leeannkreischer⁠ #bertandleeann Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're cutting through the noise around strength, longevity, and weight loss with Dr. Gabrielle Lyon, a physician and founder of the muscle-centric medicine movement.If you've ever wondered how to train for long-term health, this is your practical, science-backed guide. We dive into why building and maintaining muscle is essential not just for performance or appearance but for your metabolic health, brain function, immune system, and resilience as you age.We cover:

Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comDescriptionIn this critical episode, Dr. Gabrielle Lyon sits down with pediatrician Dr. Joel Warsh—known to many as "Dr. Gator"—to confront the most concerning trends in children's health. Dr. Warsh, author of A Shot and a Hard Place, reveals the staggering rise of chronic disease and autism in children, arguing that it's a crisis that demands a deeper, more open conversation.This is a brave and necessary discussion that moves beyond political rhetoric and into the science. Dr. Warsh, an epidemiologist, offers a candid perspective on the vaccine debate, challenging the notion that the "science is settled." He reveals the surprising truth about what research has and hasn't been done on the long-term effects of the cumulative vaccine schedule.This episode is a must-listen for any parent who wants to be empowered with the knowledge to make informed decisions for their family and understand the true impact of our food system, environmental exposures, and sedentary lifestyles on the next generation.Chapter Markers0:00 - The Chronic Disease Epidemic in Kids2:51 - The Vaccine Debate: Risks vs. Benefits4:06 - A Pediatrician's Take on the Newborn Hep B Vaccine12:50 - The Alarming Rise in Autism Rates15:09 - The Missing Research on the Vaccine Schedule19:30 - How to Navigate Conflicting Information from RFK Jr.40:01 - The Role of Environmental Toxins in Chronic Illness44:50 - The Food System & The Epidemic of Childhood Obesity50:11 - Screen Time & The Sedentary Child55:50 - The Presidential Fitness Test Debate1:00:03 - Safe Workouts for Kids & The Importance of Movement1:11:31 - Final Thoughts on CDC, Personal Choice & The Road AheadWho is Joel Gator:Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity.He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others.He is also the founder of the Parenting Masterclass Platform Raising Amazing which can be found at RaisingAmazingPlus.comDr. Joel Gator may be best known for his popular Instagram DrJoelGator where he offers weekly parenting and integrative pediatric support.He is a...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn't Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There's something in the air. (36:05) Kids say the darndest things. (38:26) Car sick. (39:11) Local family-friendly theme parks. (41:22) How can sounds induce brain wave states? (50:54) Shredded cheese bummer. (53:21) Traumatizing moments from childhood. (59:57) #ListenerLive question #1 – Is there a better program or hybrid approach you'd recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37) #ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31) #ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17) #ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off is off your total first order, but that does not include the blood panel or the physician fee, prescribed medication only! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Mind Pump #2010: Seven Reasons Your Workout Isn't Working Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today Muscle Mommy Movement Quiz Changes in female body odor during ovulation elicit measurable reactions in men, finds study Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** MP Holistic Health Building Muscle with Adam Schafer – Mind Pump TV Best Hip Thrust For Glute Gains (ADD THIS!) Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1882: How to Safely Train After Having a Baby Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Tony Robbins (@tonyrobbins) Instagram Alex Hormozi (@hormozi) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Dr. Gabrielle Lyon sits down with Dr. Teo Soleymani, a fellowship-trained skin cancer surgeon and dermatologist, to cut through the noise of the skincare industry. They discuss everything from viral trends like "glass skin" to the science behind hormones, sun protection, and the lifestyle factors that truly determine your skin's health and longevity.Dr. Teo Soleymani debunks common myths and provides actionable, no-nonsense advice on what to use—and what to avoid—to build a powerful, evidence-based skincare regimen. This conversation is a must-watch for anyone who wants to stop guessing about their skin and start seeing real results.Join the Forever Strong Menopause Challenge today and get your 4-week, science-based plan to build strength, improve sleep, and feel in control again: https://drgabriellelyon.com/forever-strong-menopause-challenge/Chapters:0:00 - Intro: K-Beauty, Multi-Step Routines & The Makeup Debate6:15 - The Dangers of Makeup & Environmental Toxins11:50 - The Shocking Effects of Hormones on Skin & Hair16:59 - How Testosterone & Estrogen Impact Your Skin22:58 - The Best Way to Use Hormones for Skin Health29:20 - The Rise of Social Media Doctors & Medical Misinformation33:24 - The TRUTH About Sun Exposure, Skin Cancer & Aging46:00 - The Crucial Role of Diet & Protein in Skin Health48:13 - Oral Collagen, Vitamin C & Skin Hydration54:12 - Treating Crepey Skin with Lasers & Topicals1:02:47 - Dr. Solommani's Perfect Anti-Aging Regimen1:14:03 - The Beef Tallow Debate & How to Choose a Moisturizer1:16:53 - Red Light Therapy for Skin & Hair Growth1:21:26 - The Truth About Minoxidil, PRP & Exosomes1:28:40 - The Best Oral Supplements for Internal Sun Protection1:34:01 - Sun Powder: An Internal Sunscreen1:40:56 - Final Thoughts & The Future of SkincareWho is Dr Soleymani:A Los Angeles native, Dr. Soleymani completed his undergraduate studies in Evolutionary Biology at UCLA. He went on to graduate from the University of California, Irvine School of Medicine, during which time he was awarded numerous accolades for academic excellence and was inducted into the prestigious Alpha Omega Alpha honor society, considered widely to be the highest award bestowed in medical school. Dr.Soleymani completed his internship at Cedars-Sinai Medical Center, where he was awarded the UCLA David Geffen School of Medicine Excellence in Teaching with Humanism Award. He then went on to complete his residency at Stanford University in Palo Alto, California, one of the world's most premier dermatology training programs. While at Stanford, Dr. Soleymani worked with world-renowned experts in cutaneous oncology and complex skin diseases and was the recipient of various academic awards and distinctions. This episode is brought to you by:Puori - Use code DRLYON for 20% off - https://puori.com/DRLYONARMRA - Use code DRLYON to get 15% off your first order - https://tryarmra.com/DRLYONBON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYONManukora - Get $25 off your Starter Kit at https://manukora.com/DRLYONFind Dr Soleymani at: Instagram: https://www.instagram.com/teosoleymanimdWebsite: https://www.californiadermatology.com/provider/teo-soleymani-md-faad-facmsFind Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX...

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter hosts a strength and conditioning roundtable with three experts in the field—Gabrielle Lyon, Jeff Cavaliere, and Mike Boyle. Together they explore why maintaining muscle mass, strength, and power is essential for healthspan and longevity, and examine how resistance training supports metabolic resilience and injury prevention across the lifespan. The conversation covers practical strategies for getting started and staying consistent, the importance of a protein-centered diet tailored to age and activity level, and approaches to resistance training for peri- and post-menopausal women—including tendon care and optimal programming. They debate single-leg training versus heavy bilateral lifts, share knee-friendly lower-body options, and highlight exercises that belong in the “graveyard” due to poor risk-reward ratios. Finally, the group discusses youth sports specialization, emphasizing the long-term value of variety for developing lifelong athletes. We discuss: Personal career journeys and philosophies of each guest that shaped their approaches to strength, conditioning, and lifelong health [3:30]; Why so few people engage in resistance training despite its proven health benefits [8:30]; Mike's low-stress, high-consistency method for training beginners to resistance training [18:45]; How resistance training enhances metabolic health and body composition even in lean, highly active endurance athletes [25:30]; The dominant role of nutrition in shaping physique and achieving low body fat, the synergistic effect of resistance training, and the unrealistic expectations about muscle growth and fat loss [28:30]; Why Jeff advocates for five meals a day, and why meal timing matters less than overall protein intake and caloric consistency [38:00]; Optimizing protein for every stage of life: quality, quantity, and guidelines for diverse diets and body types [44:15]; The advantages of unilateral lower-body training over heavy bilateral lifts: impact on strength, athleticism, recovery, and functional movement [51:45]; Rethinking heavy squats and deadlifts: risk-reward, aging bodies, and the case for reverse lunges and other single-leg alternatives [1:01:15]; Adapting with age: Gabrielle on injuries, hip dysplasia, and the shift to smarter training [1:10:15]; Exercises that belong in the “iron graveyard”: unnecessarily risky exercises and their safer alternatives [1:19:15]; The downside of early sports specialization in children and the long-term benefits of encouraging kids to play multiple sports [1:25:00]; Advice for preventing an Achilles injury: calf strength, ankle mobility, and listening to pain signals [1:33:15]; Shoulder pain: how to keep training the upper body when shoulder pain limits pressing movements [1:40:45]; Effective strength training strategies for women before, during, and after the menopausal transition [1:43:15]; Best practices for strength training and athletic development in children, and the pitfalls of early sports specialization [1:50:30]; How to foster healthy habits and an interest in fitness beyond playing sports [2:00:00]; Something each guest has changed their mind about in the last five years [2:04:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-light for hair loss. (32:35) The Muscle Mommy Movement. (36:39) Watch out for race-baiting content. (37:56) Being an influencer is a curse. (49:23) #ListenerLive question #1 – I'm getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42) #ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38) #ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36) #ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Muscle Mommy Movement Quiz Exercise Video Demos – Mind Pump TV How to do a PROPER Plank What's up With the Garth Brooks Murderer Conspiracy?  Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Paige Hathaway's House Burned Down And She Turned It Into An Ad For Protein Mind Pump Store Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2320: Throw Away the Scale! Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Paige Hathaway (@paigehathaway) Instagram James Smith (@jamessmith) Instagram Chris Williamson (@chriswillx) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do These 6 Things and You WON'T Get Gains from Strength Training. (2:39) Fatty 15 vs. Omega 3s. (28:32) Dad, the builder. (31:23) LEGO minifigures. (34:04) A terrible lie told to women about the definition of success. (39:24) Hurt people, hurt people. (53:27) How does Zbiotics work so well? (56:27) Shout out to Mind Pump Store! (59:10) #ListenerLive question #1 – How can I balance upper body volume with a serious focus on improving my bouldering (rock climbing) skills? (1:00:20) #ListenerLive question #2 – I feel like I am stuck in not being able to gain muscle because I cannot physically eat more. What advice do you have for a situation like this? (1:08:46) #ListenerLive question #3 – I feel that my body, while strong, is covered in a layer of fluff. I feel strong, but don't feel the aesthetic is there. What advice do you have on what my week should look like with workouts, steps, cardio, lifting programs, and proper macros? (1:17:42) #ListenerLive question #4 – Please help me figure out what to do about my nutrition!  I'm so concerned that I'm going to lose this hard-earned muscle at my age, and in the thick of perimenopause. What's your advice on how I can get my act together? (1:28:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Muscle Mommy Movement Quiz Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon Sleep and Injury Risk - PubMed Deep Dive: Fatty15 vs. Omega-3 LEGO® Minifigures | Official LEGO® Shop US Gen Z men and women divided over getting married, having kids Unknown Number: The High School Catfish Mind Pump Store Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results Mind Pump #2657: The Over-50 Fitness & Health Plan Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram  

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this powerful episode, Dr. Gabrielle Lyon sits down with former Navy SEAL Commander and author, Rich Diviney, to break down what it takes to thrive under extreme pressure. Rich, author of "The Attributes and Mastering Uncertainty", reveals the psychology of elite performance, explaining why true toughness has less to do with physical strength and more to do with your mental attributes.He shares candid insights into the realities of SEAL training, the mental tools used in combat, and why the "little tragedies" of everyday life are your training ground for resilience. This is a must-watch for anyone who wants to build the mental fortitude to overcome anxiety, step outside their comfort zone, and reach their full potential.Who is Rich Diviney:Rich Diviney is a bestselling author, leadership and human performance expert, and retired Navy SEAL commander. During his career in the US Military, spanning more than twenty years, Rich has completed more than thirteen deployments overseas.Chapters0:00 - What makes a Navy SEAL not normal?1:13 - Introduction to Rich Diviney2:27 - The difference between SEALs, Delta, and CIA3:35 - The "best at what" question5:10 - Are SEALs knuckle-draggers?7:47 - The dark side of deployment10:45 - The sacrifice of military families13:51 - Marriage in the special operations community15:19 - Why empathy can be a challenge for a "team guy"17:40 - The evolution of empathy19:34 - Rich's mission: From SEALs to humans20:58 - Stepping outside your comfort zone24:08 - The Attributes Test & Compatibility26:29 - The truth about BUD/S and athleticism29:21 - Why athleticism is not a predictor of success30:43 - The dopamine reward of hard things33:57 - The challenge of mentally hard things36:34 - Mastering the "little tragedies"37:25 - The psychology of fear (uncertainty + anxiety)41:56 - The Horizon Shifting technique47:25 - The problem of free-floating anxiety48:51 - How to reframe anxiety51:08 - How to combine a physiological sigh with horizon shifting53:41 - The "nail the exit" story56:12 - Identity and its role in uncertainty1:00:54 - Leading alpha types1:01:52 - The power of hard things1:03:50 - The subjectivity of failure1:04:15 - A particular set of attributes1:04:47 - Living a civilian life1:07:37 - The edge1:08:44 - The next horizon1:09:50 - My dad's story1:10:52 - What are the top two attributes of success?1:14:13 - The courage switch1:15:23 - The neurology of anxiety1:16:46 - What advice would you give to someone who wants to be tougher?1:18:13 - Closing remarks1:21:18 - A funny story1:24:00 - The Five Remembrances1:25:01 - A moment of meditation1:31:16 - Closing remarksThis episode is brought to you by:LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.coOur Place - Use Code DRLYON for 10% off sitewide at https://fromourplace.com/DRLYON Find Rich Diviney at: Instagram: https://www.instagram.com/rich_divineyX: https://x.com/richdivineyWebsite: https://theattributes.com/Buy His Book Masters of Uncertainty: https://theattributes.com/buy/book-masters-of-uncertaintyFind Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:...

Ready to not only live longer, but to live BETTER?  In this episode, I'm joined by longevity expert Dr. Shah, where we dive into his journey in functional medicine and how he's dedicated his career to educating patients on optimizing their healthspan.  Dr. Shah breaks down the four key pillars of longevity that he uses in his practice to help his patients combat disease and illness to live better, more fulfilling lives.  You'll also learn simple, impactful lifestyle hacks—like eliminating ultra-processed foods, prioritizing self-care strategies, weaving in daily movement, and understanding how to balance stress and recovery.  From understanding crucial biomarkers to track in midlife, to demystifying peptides at a cellular level– Dr. Shah is here to offer science-backed tips that will truly move the needle in helping you feel your best for years to come. Tune in here!  Darshan Shah, MD Dr. Darshan Shah is a health and wellness specialist, board-certified surgeon, published author, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. As a Longevity Medicine specialist, he's worked with thousands of patients to help optimize their well-being and extend their healthspan. Dr. Shah earned his medical degree at the age of 21, becoming one of the youngest doctors in the US. He continued his training at the Mayo Clinic, opened medical/surgical centers throughout California, started four other companies in the Health and Wellness space, and has published a book. Dr. Shah's passion is educating people on the topics of adding healthspan to your lifespan. IN THIS EPISODE Dr. Shah's journey to becoming a longevity expert  The importance of finding time in a busy schedule for self-care All about Dr. Shah's functional medicine company, Next Health  Simple ways to add movement to your day  Defining longevity and how to optimize your life span  The 4 key pillars of longevity Key biomarkers of health to track in your 40s and beyond  How your gut microbiome impacts your overall health  What are peptides, and how can they benefit you?  Dr. Shah's top lifestyle tips to truly move the needle for your health  QUOTES “The elimination of ultra-processed food will move the needle more than anything else you could potentially put into your body.” “Now people have access to their data, but step two is having personal responsibility to understand what that data means, why it's important, and following it yourself.”  “There's a balance that our biology needs to live under. It needs to have some stress, and it needs to have time to relax. It needs to have heavy exercise, but it also needs to have just light movement… You have to find where that balance lies in your own system and it's always going to be changing. And you're not going to know this until you check some of these biomarkers.”  RESOURCES MENTIONED

Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Activity is not common. (3:59) Has to be a process that you ENJOY. (4:41) It's not about perfect. It's how to do this FOREVER. (6:58) The Fitness Obstacles Women Face and How to Solve Them #1 - Low energy from long layoff. (11:05) #2 – RESULTS-orientated. (20:04) #3 - Lacking confidence with weights as a newbie. (22:44) #4 - Very busy. (26:27) Simple advice on your nutrition. (29:14) Supplements. (33:19) Muscle Mommy Movement Quiz: What avatar do you fit under? (34:03) Related Links/Products Mentioned Muscle Mommy Movement Quiz Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Building Muscle with Adam Schafer – Mind Pump TV How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog Getting Back in Shape After Having a Baby – Don't be Hard on Yourself – Mind Pump Blog Mind Pump #2072: The Best Workout for Busy Moms Mind Pump #2530: Why All Women Should Take Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

In this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliver the ultimate guide to fat loss. Featuring the best moments with Dr. Mike Israetel, Dr. Layne Norton, and Don Saladino, this video cuts through the confusion and gives you a no-nonsense, science-backed approach to transforming your body.You'll hear from the experts on everything from the flawed science of calories to the truth about muscle, metabolism, and modern weight loss drugs like Ozempic. This is not about fads or quick fixes—it's a masterclass in building a sustainable, healthy body.Dr. Mike Israetel: The fundamental principles of diet, the reality of "under-eating," and how to manage diet fatigue.Dr. Layne Norton: The truth about flexible dieting, why calories still count, and the role of protein in weight loss.Don Saladino: How to optimize your training for fat loss, the importance of consistency, and building a stronger mindset.This is the only fat loss guide you'll ever need.Chapters0:00 - The Protein Debate Begins1:31 - Debunking the Flawed Science of Protein15:00 - The Myth of "Wasted" Protein22:42 - The Truth About the RDA & What "Deficiency" Really Means50:41 - The Problem with Plant Proteins & Caloric Cost1:05:22 - The 100-Gram Protein Tipping Point1:09:10 - Carbs vs. Protein: A Metabolic Showdown1:13:15 - How to Diagnose a Protein Deficiency1:18:13 - Final Thoughts: The Path ForwardThis episode is sponsored by:PaleoValley - Get 15% off automatically at https://paleovalley.com/DRLYONAG1 - FREE gift with your first order at https://DrinkAG1.com/DRLYONTimeline - Get 20% off your order at https://timeline.com/LYONLMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYONDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21) Not all GHK-CU is created equal. (28:13) The encouraging audience response to Sal's new YouTube series. (29:49) 1st day of school tradition. (32:50) Game on! (38:41) When science doesn't have a moral compass. (42:43) Outsourcing anniversaries. (48:37) It's a miracle in your gut. (52:17) Gone fishing. (56:12) #ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01) #ListenerLive question #2 – I have been running MAPS 15 since April, and it's still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54) #ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36) #ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code “MPM” 10% off your order, or 10% off their first month of a subscribe-and-save. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Can exercise help with insomnia? Best exercises and more How Exercise Affects the Skin Is exercise more effective than medication for depression and anxiety? Exercise for chronic pain: How physical activity can help you feel better How Exercise Improves Microbiome Health (and Vice Versa) Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength Mark Zuckerberg, Richard Branson and Mark Cuban all agree that this one habit is key to success Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV China firm plans world's first pregnancy humanoid robot using artificial womb Illinois' ban on AI therapy won't stop people from asking chatbots for help Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump Personal Training – Apply today! Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram David Goggins (@davidgoggins) Instagram  

Want ad-free episodes, exclusives and access to Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comWe have all heard the sayings and clichés, but what is the truth behind being afraid of dying? In this episode, Dr. Gabrielle Lyon sits down with Elena Brower, a best-selling author, meditation teacher, and hospice volunteer, to discuss the profound topics of impermanence, living intentionally, and preparing for the end of life.Drawing from her own experience with the loss of her mother, Elena shares her journey into hospice work and Buddhist chaplaincy, revealing how embracing the reality of death has become her most sacred practice. This conversation is not about morbidity but about using the awareness of death to live a more vibrant, present, and meaningful life.Discover Elena Brower's powerful new book, Hold Nothing, available now at https://elenabrower.com/holdnothing Chapters:0:00 - Intro1:24 - The Five Remembrances3:16 - Living with Impermanence5:11 - The Two Kinds of Physicians6:14 - Elena's Journey as a Hospice Volunteer9:22 - Why Not Just Wait to be Afraid?10:05 - The Power of Day-by-Day Awareness13:34 - The Practice of Letting Go of Your Personality15:40 - Making the Room Sacred17:06 - Why Our Culture Turns Away from Death23:02 - Do We Need Rituals?26:39 - Talking to Children about Death28:27 - Trauma, Grief, and Meeting Death Differently30:20 - Zen Meditation vs. Other Modalities38:54 - The Power of Friendship45:45 - The Lightning Speed of Letting Go46:33 - Cultivated Things47:07 - Redefining Success48:10 - Emptying Self-Doubt49:30 - The Purpose of Self-Doubt53:16 - Navigating Too Much Information54:23 - Sitting Still and Weight Training56:49 - Intergenerational Healing59:09 - The Grandmother's Passing1:01:36 - How Does Someone Become So Capable?1:07:39 - The Most Powerful Form of Action1:10:38 - Boundary Setting as an Act of Love1:17:45 - The Altar of the Heart1:19:22 - What to Say to Someone Who is Afraid of Dying1:21:18 - A Quick Story1:23:58 - Five Remembrances1:25:01 - Meditation1:31:16 - Closing RemarksThis episode is brought to you by: Puori - Use code DRLYON for 20% off - https://puori.com/DRLYONManukora - Get $25 off your Starter Kit at https://manukora.com/DRLYONBON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYONARMRA - Use code DRLYON to get 15% off your first order - https://tryarmra.com/DRLYONDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protein myths. We react to a controversial clip from the Huberman Lab podcast with Dr. Christopher Gardner, offering a different perspective on the conversation about protein intake, metabolic science, and dietary guidelines.Dr. Layman, a pioneer in protein research, breaks down the outdated science behind the Recommended Dietary Allowance (RDA), the flaws of nitrogen balance studies, and why a protein-conscious approach is crucial for your long-term health, not just for building muscle.This conversation is a must-listen for anyone who wants to cut through the confusion and understand what the science really says about protein, from its role in metabolism to why a grain-based diet may be leaving you deficient.Chapters0:00 - Intro: The Protein Debate0:32 - Reacting to the Huberman Lab clip1:31 - The flawed science of nitrogen balance studies4:15 - The RDA's misleading "average requirement"7:47 - The gross extrapolation of "deficiency"10:41 - The original protein study subjects12:15 - Why the RDA is much higher than the "minimum"13:17 - Debunking the average American's protein intake15:00 - Is there a storage depot for excess protein?17:34 - The myth of protein being "wasted"19:30 - Why some say protein metabolism is misunderstood22:42 - Defining the RDA and EER25:06 - Why Dr. Gardner's argument is flawed27:17 - Why the nitrogen balance technique is wrong32:37 - How to rectify the protein conversation34:04 - Why we need to compare protein to carbs41:09 - Comparing metabolic consequences of overeating carbs vs. protein48:00 - Why a protein-conscious approach is critical50:41 - Debunking the "incomplete" plant protein myth55:28 - Do plant proteins have enough leucine?1:02:45 - The myth of complimentary proteins1:05:22 - The minimum protein for metabolic benefits1:07:38 - The upper limit of protein1:09:10 - The problem with "amino acid oxidation"1:10:46 - The problem with amino acid supplements1:13:15 - How do you diagnose protein deficiency?1:18:13 - Debunking the "Americans eat the most meat" mythPaleoValley - Get 15% off automatically at https://paleovalley.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON Our Place - Use Code DRLYON for 10% off sitewide at https://fromourplace.com/DRLYONDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Ep. 198: This week's mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We'll unpack why muscle is your most important organ for longevity, clear up the biggest myths holding women back from using creatine, and explore how building strength can transform your body, mind, and confidence. You'll hear practical strategies for getting started at any age, from first squats to advanced lifting, along with surprising benefits for mood, bone health, and aging powerfully. Tune in for expert advice that will leave you inspired to get stronger and feel unstoppable. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Gabrielle Lyon's Instagram click here! For Dr. Andy Galpin's Instagram click here! For JJ Virgin's Instagram click here! Sponsored By: Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at http://clearstem.com/POW with code POW. Supportive, flattering & unbelievably comfortable — find your perfect SKIMS bras and underwear at http://skims.com/pow. Enjoy pure, great-tasting water with AquaTru's reverse osmosis purifiers. Get 20% off at http://aquatru.com with code POW. Save 15% on the BON CHARGE Red Light Face Mask and more at http://boncharge.com with code PURSUIT at checkout. Upgrade your morning brew with Lifeboost—clean, low-acid, organic coffee. Get 10% off at http://lifeboostcoffee.com/POW with code POW. Breathe easier with Jaspr, the commercial-grade air scrubber that's quiet, powerful, and sleek. Get $400 off with code POW at http://jaspr.co/pow. Show Links: Boost muscle, strength, and focus with Bloom Creatine—formulated to support women's wellness, workouts, recovery, and daily energy. Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2 Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1 Topics Discussed 00:08 - Welcome & episode overview 00:58 - Why creatine matters for women (Ep. 133: JJ Virgin) 02:20 - Water retention concerns explained 04:30 - Finding the right creatine dosage 06:15 - Creatine & strength training for pregnancy and healthy aging 08:40 - Encouraging parents to lift weights 12:26 - Beginner strength training progression & foundational exercises 14:30 - Muscle quality vs. muscle size 18:24 - “Muscle mommy” movement & cultural shifts in women's strength training (Ep. 165: Dr. Andy Galpin) 26:19 - “Strengthspan”, muscle mass benefits & brain health 30:15 - Creatine safety & performance vs. health 34:55 - Debunking bloating concerns for women 38:36 - Creatine for women: cycle, pregnancy & brain health (Ep. 163: Dr. Gabrielle Lyon) 42:30 - When to start & who benefits most from creatine 44:20 - Protein and training as muscle foundations 45:27 - Muscle's metabolic role & chronic disease prevention Learn more about your ad choices. Visit megaphone.fm/adchoices

In this groundbreaking episode, Dr. Gabrielle Lyon sits down with Dr. Tobias Kohler, a professor of urology at the Mayo Clinic, to discuss a topic most people are afraid to talk about: men's sexual health.Dr. Kohler shares eye-opening insights, backed by over two decades of clinical experience and research, on the powerful link between foundational health habits and male sexual function. They reveal why erectile dysfunction is a critical "check engine light" for heart disease and how building muscle and exercising can improve not just your erections, but your overall longevity.This conversation goes beyond simple fixes, providing actionable, science-based information that every man needs to hear.This episode is brought to you by: Puori - Get 20% off sitewide with code DRLYON → https://puori.com/DRLYON Cozy Earth - Use code DRLYON for up to 40% off - https://cozyearth.comBONCHARGE - Use code DRLYON for 15% off your entire order - https://boncharge.com/DRLYONOneSkin - Get 15% off with the code DRLYON – https://www.oneskin.coChapters0:00 - Link between muscle mass & erections0:52 - Erectile function1:13 - The truth about penis size & penile implants2:32 - The foundational pillars of men's health8:48 - Erectile dysfunction is an early sign of heart disease16:14 - The role of anxiety, alcohol & cannabis on ED24:29 - The "use-it-or-lose-it" organ29:31 - The truth about PDE5 inhibitors (Viagra & Cialis)46:46 - The "C"s of urinary frequency54:43 - The connection between muscle, testosterone & sexual function1:02:07 - Is there a point of no return for penile health?Erections: A “Check Engine Light” for Your HealthOne of the most striking points from the discussion was Dr. Kohler's perspective on erectile dysfunction (ED). He described it not just as a sexual problem, but as one of the earliest "check engine lights" for heart disease. The blood vessels leading to the penis are much smaller than those in the heart. As we age, plaque can build up in these vessels. This process, known as atherosclerosis, affects the smaller vessels first.This means if you're experiencing persistent issues with erections, it's a strong indicator that you may have vascular problems that could soon affect your heart. As Dr. Kohler put it, "If the penis is failing, you should assume you're going to have problems with your heart soon until proven otherwise." The good news is that anything good for your heart—like exercise and a healthy diet—is also good for your penis.The "Use-It-or-Lose-It" OrganThe conversation also tackled the surprising phenomenon of penile shortening. When the penis goes into a "garage" for an extended period—meaning there is a consistent lack of erections—it can lose length. Dr. Kohler shared that a consistent lack of erections for just three months can lead to a loss of 1-2 centimeters in length due to the formation of scar tissue. This is why he calls the penis a "use-it-or-lose-it" organ. The key to maintaining penile health is to exercise the penis through erections, and tools like a vacuum erection device can be used for penile rehabilitation.Muscle Mass, Testosterone, and Sexual FunctionFor many men, this is where the conversation gets personal. Dr. Kohler highlighted the direct correlation between muscle mass and erectile quality. Studies show that men with more muscle mass have better erections and higher testosterone levels. The reverse is also...

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20) Is exercise more effective than medication for depression and anxiety? (23:01) There are LEVELS to this honey game. (31:24) Strength train and get better boners! (35:40) Buyer beware: 7-OH supplement. (38:51) Lower your calories and eat the same amount of food. (51:29) Call for editor interns. Apply today! (53:04) Elite Trainer Academy: For Trainers to level up. (54:05) #Quah question #1 – I am a “CrossFitter” who is about to become a new dad. How do I balance getting the most out of my workouts without overwhelming my soon-to-be-overly-stressed body? (55:23) #Quah question #2 – What's a good amount of water to drink a day? (58:14) #Quah question #3 – How can I deal with delayed onset muscle soreness? I've quit lifting several times because I just got tired of being sore all the time. Case in point, I did the very first session of MAPS 15 last Monday (Bulgarian split squats) - could barely walk for two days and am still dreading going down the stairs six days later. (1:00:48) #Quah question #4 – What would an everyday full-body weightlifting routine look like? (1:05:07) Related Links/Products Mentioned Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #2160: Macro Counting Master Class Why Your Tempo Matters When You Workout! – Mind Pump TV Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength Products with opioid-like effects sold at gas stations may be banned as illicit substances @goob_u2 IG video on 7-OH Mind Pump # 2595: Mike Israetel Unplugged (Explicit Content) 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates  To Apply for Editor Position. Email:  info@mindpumpmedia.com  Elite Trainer Academy – Podcast Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Sore muscles…what does it mean? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Williamson (@chriswillx) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram John Dorsey (@goob_u2) Instagram  Dr. William Seeds (@williamseedsmd) Instagram Cole Steininger (@mindpumpcole) Instagram Michael Israetel (@drmikeisraetel) Instagram  

If you've been struggling with brain fog, anxiety, irritability, or just not feeling like yourself in midlife, this episode is here for you to connect the dots.  I'm shining a light on a hidden transition that impacts so many midlife women—but almost no one mentions it: the neurological shift of perimenopause.  I share my own experience of feeling completely destabilized by brain-related symptoms I never expected—and how I finally discovered they were actually part of a profound brain-hormone transition happening under the surface.  Then we cover the real science behind what's happening in your head, and why your symptoms are valid AND can be managed with the right tools in place.  Tune in to this episode to get my top non-negotiables for a healthier brain, and tackle midlife sharper, stronger, and more fully YOU than ever!  IN THIS EPISODE Why are brain-related symptoms so common during menopause? The impact that hormonal changes have on all body systems  Two incredible perimenopause and menopause resources for you What goes on at a cellular level in the brain during menopause Top science-backed strategies for improving brain function  How to join my FREE perimenopause and menopause summit! QUOTES“When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, something fascinating emerged. Yes, weight gain was on that list– it always is. But what stood out the most was the brain-related symptoms, the mood issues, the low or zero stress tolerance, and that terrifying feeling that your mental energy just vanished.” “If you want to get back to feeling stronger, more confident, more like yourself, again, it really begins with understanding what is happening with your body and embracing it.”  “For decades, perimenopause holds the highest risk for psychological disorders in women compared to pre- and post-menopausal women. In fact, one study found that 70% of women said irritability is [their] most common symptom.” RESOURCES MENTIONED Preorder my new book: The Perimenopause Revolution HERE Join my FREE Thriving in Perimenopause and Menopause Summit HERE (Plus get my Hormone Loving Recipe Guide FREE!) Use code ENERGIZED and get 20% OFF on your first order of BEAM Minerals  RELATED EPISODES  Check out these episodes with a few amazing experts who are part of my Perimenopause and Menopause Summit: 584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima #574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

Are you struggling to get a good night's rest?Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrielle Lyon sits down with renowned sleep scientist Dr. Rebecca Robbins to debunk the biggest sleep myths and reveal the profound connection between sleep and your health, longevity, and daily performance. They dive into the science of sleep, from the homeostatic sleep drive to the crucial role of your circadian rhythm. You'll learn why sleep isn't just a passive state for your brain and discover the shocking truth about "social jet lag" and how hitting the snooze button is sabotaging your day.In this episode, we cover:Why sleep is your ultimate longevity accelerator and its impact on cognitive health and Alzheimer's.The dangers of sleep deprivation and how it affects your blood pressure, emotional regulation, and appetite.Actionable, evidence-based tips for improving your sleep, including the best time for naps and the surprising truth about sleep medication.The fascinating inner workings of your brain during different sleep stages, including deep sleep and REM sleep.The connection between your environment, exercise, and sleep quality.The future of sleep science and the exciting role of technology in tracking and improving your rest. The top 3 sleep myths you need to stop believing right now!This conversation will change the way you think about sleep, empowering you to prioritize rest and unlock your full potential.This episode is brought to you by: LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON MUDWTR - Use code DRLYON to get up to 43% off your starter kit at https://mudwtr.com/DRLYON Needed - Use code DRLYON for 20% off your first order at https://thisisneeded.com Chapter Markers:0:00 - Introduction & The Ultimate Accelerator of Good Health0:10 - Sleep is a Product of Two Processes0:30 - The Sleep Medication vs. Behavioral Change Debate1:18 - The Importance of Sleep2:21 - The Best Productivity Hack3:16 - The Evolution of Sleep Science5:52 - How Much Sleep Do We Really Need?8:54 - The Two Processes That Drive Sleep12:38 - Circadian Rhythm & Social Jet Lag15:01 - Can You Repay Sleep Debt?18:54 - What Happens to Your Brain When You Sleep?20:10 - The Gold Standard of Sleep Measurement22:35 - REM Sleep: The "Software Update" for Your Brain26:42 - How to Find Your Child's "Sweet Spot"30:32 - Navigating Jet Lag & Travel33:10 - A Deep Dive into Melatonin38:03 - The Impact of Exercise on Sleep43:31 - The Power of Naps47:01 - Tips & Tricks to Improve Your Sleep50:18 - How to Create a Bulletproof Routine58:50 - The Impact of Regular Sleep on the Brain1:03:00 - Sleep Medication: The Pros and Cons1:04:30 - The Future of Sleep Science1:08:58 - The Top 3 Sleep Myths Debunked1:12:35 - The Final Takeaway Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or...

Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, and longevity. In this episode, you'll discover why animal protein vs vegan is not a fair match biologically, how hitting the leucine threshold activates mTOR for longevity, and why muscle is the most overlooked organ of aging. This is must-listen content for anyone optimizing human performance, hacking metabolism, or reversing muscle loss with food. Host Dave Asprey is joined by Dr. Gabrielle Lyon, a pioneer in Muscle-Centric Medicine®, functional medicine expert, and top authority on clinical nutrition for longevity. Trained by protein researcher Dr. Donald Layman, she brings decades of expertise on how to use high-protein diets, amino acid science, and functional medicine to radically improve healthspan and brain optimization. Dr. Lyon works with everyone from special operators to aging patients, making her one of the most trusted voices in anti-aging diet strategies. Watch this channel on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR You'll learn: • Why 50g of protein per meal matters more than total daily intake • How mTOR and longevity are misunderstood in mainstream nutrition • Why protein vs plant protein debates ignore hard biological data • How leucine thresholds determine muscle activation • Why fasting and protein cycling beats low-protein veganism • How ketosis and protein intake impact metabolic health • Why many on a vegan diet experience sleep issues, hormone crashes, and reduced resilience • How functional medicine podcasts like this one reveal the truth about aging and muscle loss • What happens clinically when patients switch to a high-protein diet • How to use supplements, nootropics, and protein hacks to enhance neuroplasticity, mitochondrial energy, and total body performance If you've ever asked “what's the best protein for muscle growth?” or “how does protein affect metabolism in aging?”, this episode gives you evidence-based answers from the front lines of clinical nutrition. This channel is a must-listen for anyone serious about hacking their biology, upgrading cognitive performance, and using unconventional tools to create lasting transformation. Whether you're tracking HRV, optimizing for deep sleep, or working toward metabolic resilience, these conversations deliver insights you won't hear anywhere else. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! 40 Years of Zen | Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Lumiram | Go to http://healthlighting.com/dave to save 10% on your order. Resources: • Gabrielle's Website: https://drgabriellelyon.com/ • Gabrielle's IG: https://www.instagram.com/drgabriellelyon/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 Trailer • 0:51 Protein Controversy • 2:38 Leucine • 6:00 mTOR, Methionine, and Protein Synthesis • 9:00 Vegan vs. Carnivore • 16:00 Optimizing Protein Intake & Aging • 22:00 Carbohydrates, Hormones, and Female Health • 28:00 Environmental Impact & Food Sourcing • 34:00 Debunking Plant-Based Documentaries • 40:00 Key Takeaways & Closing Keywords: protein vs plant protein, 50 grams of protein, biohacking protein, mTOR and longevity, animal protein vs vegan, leucine threshold, Gabrielle Lyon, muscle-centric medicine, best protein for muscle growth, anti-aging diet, muscle as organ of longevity, fasting and protein, ketosis and protein, vegan diet risks, optimizing metabolism, high-protein diet, functional medicine podcast, Dave Asprey protein, aging and muscle loss, clinical nutrition for longevity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.