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How have sliding head machines evolved over the years and what benefits do they offer to the UK manufacturing sector? Who better to ask than Mark Anson of Dugard?! Mark brings a profound experi...
With 75% of its turning centres bought from Dugard Machine Tools, it's safe to say that C&K Precision Engineers Ltd is reaping the rewards of working with the South Coast machine tool specialist. The Stoke-on-Trent manufacturer is a subcontract machining, assembly and fabrication business serving the medical, aerospace, surveillance and general manufacturing sectors. Working in these high-end segments, C&K Precision demands machine tools capable of delivering high-quality, tight-tolerance workpieces from the most challenging material grades. Matthew Kelsall from C&K Precision Engineers says: “We moved to a new large facility in 2017, and since then, we have continually grown. We've invested in new machines with a better working environment and aim always to increase productivity. There is a skills shortage, and we are lucky to have a good team around us, but we have to maximise that with the most productive machines.” This is why six of the company's eight turning centres have been purchased from Dugard Machine Tools. The second-generation business was founded in 1969 kand eeps returning to Dugard, Matthew says: “One of the main things is reliability. The first Dugard machine we bought has been with us for six years and has been remarkably reliable. It's a very robust and rigid machine with box guideways, and we need that as we machine many exotic materials - we have a lot of faith in the machine.” The turning centres supplied by Dugard are all fitted with a Siemens CNC system. “With a lot of machine tool manufacturers, if you want a machine built to order, it typically takes twelve months to wait, and we simply couldn't wait for that. Dugard had a machine in stock with many additional bells and whistles, such as a sub-spindle, that we never had before. The success of that machine led us to buy two more machines. That's because if something serves you well, you stick with what you know.” “Since we purchased the first machine, we found that we could get more and more work through it, which eventually created a bottleneck. We had to do something about the bottleneck, so we bought a second machine with a Y-axis last year. We have now just had the third machine installed”. As a turner operating four machines at C&K Precision Engineers, Matthew Gerrard says: “The machines are built extremely well, and they perform brilliantly on materials like inconel 625 and titanium – they fly through the material. You can make massive cuts on the Dugard SMEC machines, whereas others can stall. This is due to the really high quality and high specification motors and the box way construction. We also love Siemens control as it is very user-friendly and has a lot of technical add-ons. If we're doing jobs out of titanium that may have just a 0.9mm wall thickness, the Dugard SMEC machines ensure that you don't get any vibration. Additionally, the machines have BMT65 toolholders that are very large and robust for heavy-duty cutting.” “Looking at the first machine we bought with the Y-axis, it's just so much more versatile and capable than our other machines. We have other machines with live tooling, but the Dugard Y-axis is perfect for opening slots and counter-boring holes. We were so impressed by the sub-spindle on the SMEC SL2500SY that we purchased a SMEC SL2500Y, which is an almost identical machine except for the sub-spindle. We purchased this as we only needed one machine with the sub-spindle, but we still needed a machine with a Y-axis for doing one-off jobs.” “We've just added a SMEC SL2000, and my son, who is just starting his apprenticeship, is on that machine. It doesn't have the live tooling facility, but it has a Siemens 828 CNC control and is perfect for learning.” Matthew Kelsall says: “When you buy a machine, nobody wants to be stuck at the end of a phone talking to someone you've never spoken to before, but when you speak to Dugard, you have a great relationship that work well.”
Every American president, from Washington to Biden: Their lives, policies, foibles, and legacies, assessed with clear-eyed authority and wit. Authors of the acclaimed Killing books, the #1 bestselling narrative history series in the world, Bill O'Reilly and Martin Dugard begin a new direction with Confronting the Presidents.From Washington to Jefferson, Lincoln to Franklin Delano Roosevelt, Kennedy to Nixon, Reagan to Obama and Biden, the 45 United States presidents have left lasting impacts on our nation. Some of their legacies continue today, some are justly forgotten, and some have changed as America has changed. Whether famous, infamous, or obscure, all the presidents shaped our nation in unexpected ways. The authors' extensive research has uncovered never before seen historical facts based on private correspondence and newly discovered documentation, such as George Washington's troubled relationship with his mother. In Confronting the Presidents, O'Reilly and Dugard present 45 wonderfully entertaining and insightful portraits of each president, with no-spin commentary on their achievements-or lack thereof. Who best served America, and who undermined the founding ideals? Who were the first ladies, and what were their surprising roles in making history? Which presidents were the best, which the worst, and which didn't have much impact? How do decisions made in one era, under the pressure of particular circumstances, still resonate today? And what do presidents like to eat, drink, and do when they aren't working-or even sometimes when they are? These and many more questions are answered in each fascinating chapter of Confronting the Presidents. Written with O'Reilly and Dugard's signature style, authority, and eye for telling detail, Confronting the Presidents will delight all readers of history, politics, and current affairs, especially during the 2024 election season. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Every American president, from Washington to Biden: Their lives, policies, foibles, and legacies, assessed with clear-eyed authority and wit. Authors of the acclaimed Killing books, the #1 bestselling narrative history series in the world, Bill O'Reilly and Martin Dugard begin a new direction with Confronting the Presidents.From Washington to Jefferson, Lincoln to Franklin Delano Roosevelt, Kennedy to Nixon, Reagan to Obama and Biden, the 45 United States presidents have left lasting impacts on our nation. Some of their legacies continue today, some are justly forgotten, and some have changed as America has changed. Whether famous, infamous, or obscure, all the presidents shaped our nation in unexpected ways. The authors' extensive research has uncovered never before seen historical facts based on private correspondence and newly discovered documentation, such as George Washington's troubled relationship with his mother. In Confronting the Presidents, O'Reilly and Dugard present 45 wonderfully entertaining and insightful portraits of each president, with no-spin commentary on their achievements-or lack thereof. Who best served America, and who undermined the founding ideals? Who were the first ladies, and what were their surprising roles in making history? Which presidents were the best, which the worst, and which didn't have much impact? How do decisions made in one era, under the pressure of particular circumstances, still resonate today? And what do presidents like to eat, drink, and do when they aren't working-or even sometimes when they are? These and many more questions are answered in each fascinating chapter of Confronting the Presidents. Written with O'Reilly and Dugard's signature style, authority, and eye for telling detail, Confronting the Presidents will delight all readers of history, politics, and current affairs, especially during the 2024 election season. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
Filly is joined with the trail-blazing Jen Dugard, a fitness professional passionate about serving mums and exercise trainers. I came across Jen back in 2021 - she was one of our coaches in a business program we were doing back then. What drew me to Jen was her fierce passion and advocacy for mums to receive safe exercise advice and prevent pelvic-floor related injuries that are rife in the exercise world. I had my own personal experience of a horrible injury 6-months postpartum in the gym, which caused ongoing chronic pain for years and fed other body burnout symptoms. I don't want any other woman to experience this, so I knew we needed to get Jen onto the podcast. Get ready for sooooo much gold insight into your body - especially the unknown regions of your pelvic floor! (Oh, and a VERY personal story about how I peed my pants in public recently - eek!!!). About Jen Dugard Jen Dugard is the founder of MumSafe™️, creator of the Pre & postnatal certification Safe Return to Exercise™️ and author of the book “How to Love your Body as much as your Baby.” With over 17 years of industry experience, Jen is dedicated to enhancing the standards of care for mothers within the fitness community and beyond. Jen's dual mission is to serve both mothers and exercise professionals. She ensures that exercise professionals are thoroughly educated and up-skilled in working with pre and postnatal clients while also empowering mothers with the knowledge and resources they need. Through MumSafe™, Jen connects mothers with certified trainers, fostering a supportive network across Australia, New Zealand, Singapore, and the UK. She also serves on the board of AUSactive. In today's episode, Jen talks to Filly about: Her post-natal depression after becoming a mum, rooted in a conflict of “identity” and worthiness How Jen is creating a safe space for mums & exercise professionals to connect and exercise safely The 5 imbalances that can occur in mums that every woman should know before exercising Hypotonic and hypertonic pelvic floor - signs and symptoms Jen digs into Filly's pelvic floor, and a recent “wet pants” incident How you can support your pelvic floor Adaptations you could make in your exercise, if you are recovering from postpartum imbalances How to love your body Show Note Links: Check out Jen & her Safe Return To Exercise certification & mentoring here Find a Mum Safe Trainer or pelvic floor physio here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
Gary Walker is joined by friend of the station, Nick DuGard where Nick reveals Wealdstone FC's new management and plans for the season.
Gary has a chat to Nick DuGard from Wealdstone FC.
On June 10, 1991, Jaycee Lee Dugard, an eleven-year-old girl, was abducted from a street while walking to a school bus stop in Meyers, California, United States. Dugard remained missing for over 18 years until 2009, when a convicted sex offender, Phillip Garrido, visited the campus of the University of California, Berkeley, accompanied by two adolescent girls and drew attention from his odd behavior. Join Nicole and Cameron as they try to unpack this unusual kidnapping. Hosted By: Nicole DeAnda, Cameron Jones Music By: Cameron Jones --- Support this podcast: https://podcasters.spotify.com/pod/show/imnotcrazypod/support
Pastor Todd Dugard from Harvest Bible Chapel (Barrie, ON Canada) shares with us part of the series they are doing in Barrie, ON in the book of Acts.
A cura di Daniele Biacchessi All'Aja si è aperta la sessione della Corte Internazionale di Giustizia. "Israele ha commesso, sta commettendo e vuol continuare a commettere atti di genocidio contro i palestinesi di Gaza", è l'accusa pronunciata dal Sudafrica davanti alla Corte composta da 17 giudici (15 di nomina Onu e uno per ciascuno Stato contendente). L'atto di accusa del governo di Pretoria è racchiuso in un dossier di 84 pagine, presentato lo scorso 29 dicembre, dove sono elencati fatti, nomi, cognomi e azioni di esercito e aviazione, su ordine del presidente Benjamin Netanyahu. Diversamente dalla Corte Penale che ha sede sempre nella città olandese, la Corte Internazionale di Giustizia non stabilisce responsabilità personali, ma quelle di Stati che violano il diritto internazionale. John Dugard, uno dei costituenti post-apartheid, ha esposto due tipi di prove: l'entità della devastazione a Gaza e il linguaggio disumanizzante utilizzato da alcuni ministri israeliani inneggianti al massacro. "Nel corso del conflitto contro Hamas avviato a Gaza all'indomani della strage del 7 ottobre – che fermamente condanniamo - Israele ha ripetutamente violato l'articolo 2 della Convenzione per la prevenzione e la repressione del crimine di Genocidio", ha spiegato Dugard. Le violazioni riguardano oltre 22 mila morti e 60 mila feriti, donne e bambini nel 70% dei casi, l'utilizzo di bombe pesanti in zone indicate dall'esercito come sicure, il collasso del sistema sanitario, gli aiuti umanitari ritardati e bloccati, insufficienti alla sopravvivenza. Non sappiamo come andrà finire. Il genocidio non è mai una risposta accettabile non importa quanto sia grave l'atto scatenante. Ogni uso della forza deve rimanere nei limiti della legge internazionale. Sappiamo invece come è andata nel passato. La Corte ha emesso finora un'unica sentenza per un caso analogo: nel 2007 aveva assolto la Serbia dalla diretta responsabilità del massacro di Srebrenica del 1995, ma la riconobbe colpevole di non averla impedita. "Il Corsivo" a cura di Daniele Biacchessi non è un editoriale, ma un approfondimento sui fatti di maggiore interesse che i quotidiani spesso non raccontano. Un servizio in punta di penna che analizza con un occhio esperto quell'angolo nascosto delle notizie di politica, economia e cronaca. ___________________________________________________ Ascolta altre produzioni di Giornale Radio sul sito: https://www.giornaleradio.fm oppure scarica la nostra App gratuita: iOS - App Store - https://apple.co/2uW01yA Android - Google Play - http://bit.ly/2vCjiW3 Resta connesso e segui i canali social di Giornale Radio: Facebook: https://www.facebook.com/giornaleradio.fm/ Instagram: https://www.instagram.com/giornale_radio_fm/?hl=it
A cura di Daniele Biacchessi All'Aja si è aperta la sessione della Corte Internazionale di Giustizia. "Israele ha commesso, sta commettendo e vuol continuare a commettere atti di genocidio contro i palestinesi di Gaza", è l'accusa pronunciata dal Sudafrica davanti alla Corte composta da 17 giudici (15 di nomina Onu e uno per ciascuno Stato contendente). L'atto di accusa del governo di Pretoria è racchiuso in un dossier di 84 pagine, presentato lo scorso 29 dicembre, dove sono elencati fatti, nomi, cognomi e azioni di esercito e aviazione, su ordine del presidente Benjamin Netanyahu. Diversamente dalla Corte Penale che ha sede sempre nella città olandese, la Corte Internazionale di Giustizia non stabilisce responsabilità personali, ma quelle di Stati che violano il diritto internazionale. John Dugard, uno dei costituenti post-apartheid, ha esposto due tipi di prove: l'entità della devastazione a Gaza e il linguaggio disumanizzante utilizzato da alcuni ministri israeliani inneggianti al massacro. "Nel corso del conflitto contro Hamas avviato a Gaza all'indomani della strage del 7 ottobre – che fermamente condanniamo - Israele ha ripetutamente violato l'articolo 2 della Convenzione per la prevenzione e la repressione del crimine di Genocidio", ha spiegato Dugard. Le violazioni riguardano oltre 22 mila morti e 60 mila feriti, donne e bambini nel 70% dei casi, l'utilizzo di bombe pesanti in zone indicate dall'esercito come sicure, il collasso del sistema sanitario, gli aiuti umanitari ritardati e bloccati, insufficienti alla sopravvivenza. Non sappiamo come andrà finire. Il genocidio non è mai una risposta accettabile non importa quanto sia grave l'atto scatenante. Ogni uso della forza deve rimanere nei limiti della legge internazionale. Sappiamo invece come è andata nel passato. La Corte ha emesso finora un'unica sentenza per un caso analogo: nel 2007 aveva assolto la Serbia dalla diretta responsabilità del massacro di Srebrenica del 1995, ma la riconobbe colpevole di non averla impedita. "Il Corsivo" a cura di Daniele Biacchessi non è un editoriale, ma un approfondimento sui fatti di maggiore interesse che i quotidiani spesso non raccontano. Un servizio in punta di penna che analizza con un occhio esperto quell'angolo nascosto delle notizie di politica, economia e cronaca. ___________________________________________________ Ascolta altre produzioni di Giornale Radio sul sito: https://www.giornaleradio.fm oppure scarica la nostra App gratuita: iOS - App Store - https://apple.co/2uW01yA Android - Google Play - http://bit.ly/2vCjiW3 Resta connesso e segui i canali social di Giornale Radio: Facebook: https://www.facebook.com/giornaleradio.fm/ Instagram: https://www.instagram.com/giornale_radio_fm/?hl=it
The Book of Acts | They Fell Silent - Acts 11:1-18 (Dec 31) Todd Dugard by Redemption Church Newmarket
In 1948, all nations signed onto a document stating that the way a government treats its citizens can be judged by the rest of the world. This December, 2023, is the 75th Anniversary of the ratification of the Universal Declaration of Human Rights [UDHR]. Joining us for this conversation on the Gebhard's Beer Culture Bar porch are three women who explained the significance of the UDHR.Jackie Dugard studies how laws impact social change and justice, focusing on power and exclusion. She is a Senior Lecturer at Columbia University's Institute for the Study of Human Rights – and an Associate Professor at the School of Law of Wits University in Johannesburg. Prof. Dugard is an affiliate at the Center for Human Rights & Global Justice, a co-founder and the first Executive Director of the Socio-Economic Rights Institute of South Africa.Jocelyn Getgen Kestenbaum, is a human rights and public health scholar – focusing on preventing sexual and gender-based crimes and slavery. She is an Associate Professor of Clinical Law, and the Director of the Benjamin B. Ferencz Human Rights and Atrocity Prevention Clinic and the Cardozo Law Institute in Holocaust and Human Rights at Yeshiva University. Debra Sweet is the director of the Brooklyn-based World Can't Wait – which protested the Iraq War, exposed the torture of prisoners at Guantanamo and other U.S. prisons, and opposes military recruiters coming to high schools and colleges. BONUS: A week before this recording, we spoke with Paul O'Brien -- the head of Amnesty International-USA -- at a benefit concert for Group 11, the NYC affiliate of AI-USA. Paul's comments are edited into this conversation. Hosted on Acast. See acast.com/privacy for more information.
Gary caught up with Nick from Harrow Borough FC. Catch Gary every Saturday from 3pm.
The Dugard Combined School honoured students who have excelled in various classes and in sport when the Institution hosted an award ceremony at the school's premises in Choiseul recently to the theme; Igniting Young minds, Making a Global Impact. Watch video news report: https://www.youtube.com/watch?v=yeXnopAYiC0
Founded in 2005, DGF Engineering Ltd has been on a continuous growth trajectory and at every step of the way, the Hertfordshire manufacturer has turned to Dugard for its industry-leading machine tools. The company started its investment in Dugard machines with the Dugard 1000 3-axis VMC – this has since been followed by a SMEC SL 2000M turning centre and now a smaller Dugard 550 machining centre. The acquisition of the SMEC SL 2000M turning centre in 2022 was due to the turned components at DGF Engineering Ltd increasingly needing secondary milling operations on machining centres. To free up milling capacity, the Royston-based subcontractor that produces a diverse range of components for a variety of industry sectors believed the Dugard SMEC would make a major difference – and it has. Recalling why the company invested in a live turning centre, Liam Fernard from DGF Engineering recalls: “Turning work with milled features were tying up our CNC milling department for too long and we needed a solution with live tooling. As we were happy with the service that we received from Dugard on our Dugard 1000 3-axis VMC, we naturally looked at their lathes and the SMEC SL 2000M turning centre ticked all the boxes.” With the service, support and reliability of Dugard being as robust as the machines, the company turned to Dugard once again when it needed additional milling capacity. Discussing the latest acquisition, Liam says: “We bought the Dugard 550 for several reasons, one being the small footprint. We didn't have a huge amount of room and the machine that the Dugard 550 replaced was only a small machine. A lot of the work we do is quite small components, so we didn't need a big bed and big footprint machine like our Dugard 1000. So, this machine ticked all the boxes and it fits exactly where we wanted it.” Discussing the work the company is machining at present, Liam says: “As a subcontractor, we will typically machine anything, but our main industry focus is the scientific, liquid and gas testing industries - but then we could also be doing work for a farmer down the road.” Looking at the materials the company machines, Liam continues: “We machine a wide range of materials that include aluminium and stainless steel, and for a small machine the Dugard 550 handles stainless very very well. The machine has a 10,000rpm spindle, the horsepower is very good and it will cut all day long.” Referring to why the company has purchased yet another Dugard machine, Liam adds: “We have been really impressed with the first two Dugard machines we bought and the service has been great. The machine it replaced was getting a little bit old and the spindle was only 6000rpm, so it just wasn't machining how we really wanted to. From experience, the first place for us to go was Dugard to see what they had available - the Dugard 550 ticked all the boxes.” From order to delivery, the machine was on the shop floor in a matter of weeks. As Liam continues: “The machine was a stock model in their showroom and as soon as we were interested, we paid a deposit and it was just a case of sorting things out here to make sure we could get the machine placed. Dugard delivered the machine and took the old machine away and they re-sited another machine for us - it was all done and dusted in 1 ½ hours. As a company, Dugard understands we have to make money and downtime loses money, so they do everything in their power to get us up and running as quickly as they can.” The company is programming its machines with an off-line CAM system, alluding to this, Liam says: “The latest machine fits in easily, just like the other machines. There is a post-processor for the machines, so you don't have to make any changes. Additionally, we have a mist filtration system on the latest machine. We were debating whether we needed a filtration system, but to make sure we were compliant with legislation, we installed a Dugard filtration unit on the Dugard 550 machine.” In conclusion, Liam says: “The machine was delivered with the filtration system already fitted, and as we were very happy with immediate results, we asked Dugard to retrofit filtration systems to our other machines. This was done a day after the Dugard 550 machine was delivered and installed. The service has been fantastic and whenever I speak to anyone who is looking for a machine, I always recommend Dugard because they haven't put a foot wrong for us. There is nothing that is too much trouble for them and they will help you out as much as they can.”
Water under the bridge, and judges kissing babies, in this episode of Secondary Rules. What business do Courts have thinking about socio-economic rights? Can a Constitution transform a society, and can litigation safeguard a democracy? All this and more as we consider the right to water in the Constitutional Court of South Africa.Mazibuko v City of Johannesburg [2009] ZACC 28Constitution of the Republic of South Africa(1996)Couzens, ‘Avoiding Mazibuko'(2016)Dugard and Mohlakoana ‘More work for women : a rights-based analysis of women's access to basic services in South Africa'(2009)Learn more about the ANU College of Law here. Our thanks to the ANU College of Law Marketing and Communications team. ANU acknowledges and celebrates the First Australians on whose traditional lands we meet, and pays our respect to elders past and present.
Property Lifestyle Mastery | Build a property investment business that creates financial freedom
The road to focus from those who have been there, done it and are now reaping the rewards. Introducing Hannah & George Dugard of Dugard Property. How they went from chasing every shiny penny & working all hours under the sun to laser focus & doing MORE in half the hours. In this open and honest conversation, Hannah and George hold nothing back as they share to us their journey towards focusing on their core strategy and achieving better results by working less... - The importance of FOCUS to rapid business success and achieving the life you've always dreamed of - Avoiding the sea of shiny pennies in property - How working less is actually serving their investors better by focusing clearly on one service Property Lifestyle Mastery Ep. 11 | The red flags of burnout: how to come out stronger by focusing and doing less Connect with Hannah & George Dugard Follow them on instagram @thedugards - https://www.instagram.com/thedugards/ Or email them at information@dugard-property.co.uk Resources: Property Lifestyle Mastery Framework - www.tinyurl.com/PLMtriangle Subscribe to our newsletter www.property-strategy.com/insights Connect with us at www.property-strategy.com, or hi@property-strategy.com Connect with Jackie at www.facebook.com/jackietomes1 www.instragram.com/tomesjackie www.linkedin.com/in/jackietomes/
To access Jen's resources please check out her websites & socials: Jen's Website: https://www.jendugard.com/ Jen's Instagram: https://www.instagram.com/jendugard Mum Safe: https://mumsafe.com.au/
Richard Falk is an American professor emeritus of international law at Princeton University, and Euro-Mediterranean Human Rights Monitor's Chairman of the Board of Trustees. Falk has published extensively with multiple books written about international law and the United Nations. John Dugard is a South African professor of international law. His main academic specialisations are in Roman-Dutch law, public international law, jurisprudence, human rights, criminal procedure and international criminal law. He has served on the International Law Commission, the primary UN institution for the development of international law, and has been active in reporting on human-rights violations by Israel in the Palestinian territories. Michael Lynk is Associate Professor at the Faculty of Law, Western University, London, Ontario, Canada, and was the United Nations Human Rights Council Special Rapporteur for the human rights situation in the Palestinian Territory occupied since 1967.
Ceci est un extrait de l'épisode de Dans l'Arène qui sortira demain. Notre nouveau format...sur Youtube !
Martin Dugard is a best-selling American author living in Rancho Santa Margarita, Orange County, California. He and his wife have three sons. His latest book, Taking Berlin. The Bloody Race to Defeat the Third Reich, follows the success of his initial book, Taking Paris, in his World War 11 series. Dugard talks about this acclaimed book in an earlier DIG LIFE DEEP! Podcast. Dugard began writing professionally in 1988. Bored by an unfulfilling corporate marketing job, he began writing articles for endurance sports magazines such as Competitor and Runner's World in the mornings and on weekends. In 1993, inspired after covering the Raid Gauloises adventure race in Madagascar, Dugard left the corporate world to pursue a full-time writing career. Although he has returned to journalism from time to time, as when covering the Tour de France from 1999 to 2008, Dugard's primary focus is writing narrative non-fiction. Dugard wrote his first work of history in 2000. Dugard is know for his fruitful and his productive collaboration on the KILLING series with broadcaster and commentator, Bill O'Really. Their latest is Killing the Legends. Website:https://www.martindugard.com/ --- Support this podcast: https://anchor.fm/john-aidan-byrne0/support
Jen Dugard is a pre and postnatal educator and business coach with a passion for helping fellow FitPro's create values-driven, mum-focused businesses that serve their whole life. Jen and Felicity discuss the importance of the pelvic floor, how women can safely return to exercise after giving birth and Jen's personal journey with motherhood, mental health and depression.
In this episode, I interview fitness professional turned educator and mentor, Jen Dugard about the importance of female specific fitness. Jen has changed the landscape of how mums are looked after within the fitness industry. In 2016, Jen developed her pre & postnatal accreditation, "Safe Return to Exercise" and has now delivered this accreditation to thousands of trainers across the world. In the episode, Jen and I discuss- why women need to train differently to men; how to vet your trainer to ensure they know how to train women; red flags to watch out for from trainers; why strength is so important for females; why our pelvic floor matters; and how we can strengthen our pelvic floor and the best way that busy and overwhelmed mums can commencer exercise. If you would like to learn more, check out Peta's website https://www.jendugard.com or her Instagram. Garmin Sq 2 Plus This episode is brought to you by Venu Sq 2 – Garmin's GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Today we welcome the incredible female entrepreneur Jen Dugard, who is making exercise safe for women experiencing all stages of Motherhood. Over 1, 000 personal trainers across Aus, NZ and Singapore have completed Jen's Safe Return to Exercise certification which upskills trainers and educates them on how to safely train mums. She has also recently launched MumSafe™, a platform that connects women with a suitable Personal Trainer that can assist with their individual needs. MumSafe™ requires PTs to meet certain criteria, including being certified and partnering with a women's health physio.Jen Dugard is leading the way in training mums and provides profound insights that are changing the ways that hundreds of women are viewing their life as a mother. We cover:*A Safe Return to exercise and what that looks like & her new company Mumsafe* Motherhood and the strain it can have on relationships*Pelvic floor and also Pelvic floor after a C-section* The Challenges and the beautiful parts of Motherhood* What to look for in a PT in the Postpartum phase of Motherhood and how to find a good one in your local area* A day in the life of Jen and what that looks like and SO much more!Go to our website: www.pumpedpoddy.com for more information about us and don't forget to throw us a like on Facebook , leave us a review on Apple Podcasts, a STAR rating on Spotify, and a follow on our Instagram @pumpedpoddyByeeeeeee X
Join Robert Child for a conversation with author Martin Dugard. Martin Is a #1 New York Times bestselling author and co-author of the Mega-million selling “Killing” series. He's also launched a solo series the “Taking” series that is discussed during the episode. Dugard's new book is called Killing the Killers: The Secret War Against Terrorists. Sign up for our twice monthly email Newsletter. SOCIAL: YouTube Twitter Facebook Website --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/robert-child/support
10 Juni 1991 blir 11 år gamle Jayce Lee Dugard kidnappet på vei til skolen, 18 år senere står hun på politistasjonen og med skjelvende hender skriver hun navnet sitt på en lapp. Jaycee er ikke lenger et lite barn, og hun er ikke alene.Vi diskuterer den utrolige historien og andre kidnappingssaker. Hvis du liker Krimprat med Lise og Fiona så Lik, del, Review og følg oss på din podcast app og Følg oss gjerne på Facebook og instagram for enda mere True crime og diskusjoner rundt saker. Vi har egen gruppe på Facebook - Krimprat med Lise og FionaTusen Takk til alle som lytter
10 Juni 1991 blir 11 år gamle Jayce Lee Dugard kidnappet på vei til skolen, 18 år senere står hun på politistasjonen og med skjelvende hender skriver hun navnet sitt på en lapp. Jaycee er ikke lenger et lite barn, og hun er ikke alene.Vi diskuterer den utrolige historien og andre kidnappingssaker. Hvis du liker Krimprat med Lise og Fiona så Lik, del, Review og følg oss på din podcast app og Følg oss gjerne på Facebook og instagram for enda mere True crime og diskusjoner rundt saker. Vi har egen gruppe på Facebook - Krimprat med Lise og FionaTusen Takk til alle som lytter
10 Juni 1991 blir 11 år gamle Jayce Lee Dugard kidnappet på vei til skolen, 18 år senere står hun på politistasjonen og med skjelvende hender skriver hun navnet sitt på en lapp. Jaycee er ikke lenger et lite barn, og hun er ikke alene.Hør den utrolige historien om Jayce Lee og hvordan hun overlevde 18 år i fangenskap. Hvis du liker Krimprat med Lise og Fiona så Lik, del, Review og følg oss på din podcast app og Følg oss gjerne på Facebook og instagram for enda mere True crime og diskusjoner rundt saker. Vi har egen gruppe på Facebook - Krimprat med Lise og FionaTusen Takk til alle som lytter
10 Juni 1991 blir 11 år gamle Jayce Lee Dugard kidnappet på vei til skolen, 18 år senere står hun på politistasjonen og med skjelvende hender skriver hun navnet sitt på en lapp. Jaycee er ikke lenger et lite barn, og hun er ikke alene.Hør den utrolige historien om Jayce Lee og hvordan hun overlevde 18 år i fangenskap. Hvis du liker Krimprat med Lise og Fiona så Lik, del, Review og følg oss på din podcast app og Følg oss gjerne på Facebook og instagram for enda mere True crime og diskusjoner rundt saker. Vi har egen gruppe på Facebook - Krimprat med Lise og FionaTusen Takk til alle som lytter
Alexis Dugard, via sa plateforme Business First, redonne ses lettres de noblesse aux partenariats stratégiques entre fleurons SaaS, afin de permettre aux participants de son club VIP d'aller encore plus vite, encore plus loin. Découvrez ses ambitions et la manière dont il a structuré son équipe et sa plateforme !
Raising the Standard of Individual Care Mums Need in Fitness and Beyond with Pre and Postnatal educator Jen Dugard Jen is our first guest of 2022 and she has an incredible passion for mums and mums-to-be of all ages to get the recognition of the individual care they need in an industry not ready to fully support them. There is so much more to just the aesthetics and changing bodies of mums.. its the pressure we put on ourselves and the views portrayed on how super women mums need to be.. with impacts far reaching including lack of sleep, hormones, eating - then add more stress by the wrong exercise. This needs to be specific and targeted/ personalised for mums.. Jen runs us through: Whats gone wrong in the current industry and how she is changing this. How she approach's fitness and body perception differently. She talks us through her Mums safe training- how she targets and changes the narrative for mums. We discuss Issues with pelvic floor/ prolapse? Where exercises go wrong? Where to find Jen: jen@jendugard.com www.jendugard.com www.mumsafe.com.au @jendugard @mumsafe.com.au
Jen Dugard is the CEO of Body Beyond Baby PTY LTD, creator of Fitness Professional certification Safe Return to Exercise and author of the book How to Love your Body as much as your Baby. With 15yrs industry experience Jen's ultimate mission is to ensure all mums are looked after safely & effectively within the fitness industry. Having sold her group fitness business in 2018 Jen is educates, presents & mentors across Australia, New Zealand, Singapore & Taiwan. As a fitness-entrepreneur Jen's most recent creation MumSafe™️ serves both mums and fitness professionals alike; ensuring fitness professionals are properly educated and up-skilled in working with their pre & postnatal clients whilst simultaneously educating mums themselves and connecting them with these trainers via the website www.mumsafe.com.au In this episode we talk about what to look out for regarding Pelvic Health for our teens and young women. We discuss UTI's, hypertonic pelvic floor, crossfit and more. Find Jen Dugard at Web: Mumsafe.com.au Instagram: MumSafe Instagram: Jen Dugard Facebook: MumSafe
What You Need to Know about Joy! As we approach the Christmas season there is no better topic than joy. Barry Shore, the Ambassador of Joy, talks about “The Joy Deficit.” Barry shares his story about how he became completely paralyzed and how he found joy in his situation. Check out BarryShore.com. Martin Dugard, co-author of the best-selling ‘killing' series, talks about his recently released book Taking Paris: The Epic Battle for the City of Lights. Dugard explains his process of writing books. He keeps his historical books fast paced and full of interesting information. To get a copy for yourself, go to MartinDugard.com. John Moody, former executive vice president of Fox News, talks about his new book Of Course They Knew, Of Course They…John gives his observations on the state of the news in America and how it's become corrupted. Be sure to get your own copy of Moody's book Of Course They Knew, Of Course They… Wrap up: Check out the Phyllis Schlafly Eagles 2021 Christmas Catalog. There are so many great gift options for the whole family! See omnystudio.com/listener for privacy information.
Jen Dugard is a Fitness Professional who trains fitness professionals through her Mum Safe training programs. In this episode we chat about: - body confidence - "back to pre-baby bodies" - the good mother myth - pelvic floor function and poo - the signs to look for in a fitness professional if you are a post-partum mum This is a great chat we had on all things exercise, fitness, self image and health. I really hope you totally love it like I did. www.mumsafe.com.au @jendugard
France, 1940. In a stunning move, the armies of Nazi Germany annihilate the French military and capture Paris, the crown jewel of Europe, in a matter of a few weeks. As Adolf Hitler tightens his grip on the fabled “City of Lights,” the shocked Allies regroup and begin planning for a daring counterattack into Fortress Europe. The longer the Nazis hold the city, the greater danger its citizens face. By 1944, over 120,000 Parisians have died, and countless more tortured in the city's Gestapo prisons and sent to death camps. The exiled general Charles de Gaulle, headquartered in the bar of London's Connaught Hotel, convinces General Dwight Eisenhower to put Paris before Berlin. Unless Paris is taken immediately, he tells Ike, the City of Lights will be leveled. The race for Paris begins. TAKING PARIS: The Epic Battle for the City of Lights (Dutton Caliber), is the riveting story of the people who set that beautiful city free. Vigorously researched, Martin Dugard's historical narrative takes readers behind-the-scenes in an epic, page-turning account of the battle for the heart and soul of Paris in one of the twentieth century's darkest moments. Dugard, one of the most widely read writers today, has co-authored one of the most successful nonfiction series in publishing history with the Killing books. Now, with TAKING PARIS, Dugard showcases his unique ability to pair fascinating historical research with compelling, page-turning storytelling. The players holding the fate of Paris in their hands are some of the biggest historical figures of the era: Winston Churchill, Franklin Roosevelt, General George S. Patton, and the exiled French general Charles de Gaulle. From the fall of Paris in 1940 to the race for Paris in 1944, this enthralling drama unfolds through their decisions—for better and worse. TAKING PARIS is history told at a breathtaking pace, a sprawling yet intimate saga of heroism, desire, and personal sacrifice for all that is right. Martin Dugard is a #1 New York Times bestselling author and historian who has written on topics ranging from presidents to Egyptian pharaohs. He is coauthor of the popular Killing series along with other acclaimed works including Into Africa, The Explorers, The Murder of King Tut, and To Be a Runner. Known for his fondness for adventure, he is also a Fellow of the Royal Geographical Society and has flown around the world at twice the speed of sound. He lives in California with his family Website: www.martindugard.com Source: Shirley & McVicker Public Affairs --- Support this podcast: https://anchor.fm/john-aidan-byrne0/support
Martin Dugard is the New York Times #1 bestselling author of the new book "Taking Paris: The Epic Battle for the City of Lights." In the book, Dugard applies his engaging style to the true story of of the Allied liberation of Paris from the grip of the Nazis during World War II.
Guest Series | The Gospel Is Struggle (Aug 1, 2021) Todd Dugard by Redemption Church Newmarket
On June 10, 1991, Eleven-year-old Jaycee Dugard, wearing her favorite all-pink outfit, was walking to her school bus stop. When she was halfway there, a gray car approached her. She figured the car was pulling over to ask her for directions. The man driving the car, Phillip Greg Garrido, rolled down the window, and tased Jaycee unconscious … and abducted her. Then we dive into the infamous Duke Lacrosse Scandal. In 2006, the school's lacrosse team threw a party where they invited exotic dancers to perform. After a verbal altercation the women left. But here's where the stories differ. The women claim they were raped but the boys say nothing happened... when police finally dig into what happened that night - it becomes clear this was a frame job rather than a rape.Sources:https://en.wikipedia.org/wiki/Kidnapping_of_Jaycee_Dugard#Background_of_Dugard_family https://www.denverpost.com/2019/08/26/jaycee-dugard-kidnapping-story-decade-later/ https://www.abc10.com/article/news/history/jaycee-dugard-abducted-30-years-ago/103-398d6351-a266-4ad6-bda9-da1af86d560d ESPN 30 for 30 Season 3 Episode 6 “Fantastic Lies”https://www.vanityfair.com/news/2016/03/duke-lacrosse-case-fantastic-lies-documentaryhttps://www.huffpost.com/entry/duke-lacrosse-rape-espn-30-for-30_n_56e07e33e4b065e2e3d486f7https://www.businessinsider.com/espn-30for30-documentary-duke-lacrosse-scandal-2016-3#even-duke-professors-say-that-leading-administrators-were-kept-in-the-dark-2https://www.vogue.com/article/fantastic-lies-espn-30-for-30-duke-lacrosse-caseSupport the show (https://www.buymeacoffee.com/badsign)
Jen Dugard from Body Beyond Baby joins us this week for a great chat about her motherhood journey, and how being a fitness professional was impacted by her own journey. She drops some truth bombs about relationships with your partner too, and how the stress of parenting and motherhood can change things significantly... and how being true to yourself is so vital. Jen has transitioned from teaching mothers to be fit to teaching the fitness professionals how to work with postpartum mothers. She is widely regarded as one of the best in her field. You can find Jen on insta @jendugard, or at her website, where she has directories for mum's on finding professionals to support them, and for fitness professionals looking to up level their game. You can go there bodybeyondbaby.com She has also authored a book, How To Love Your Body as Much as Your Baby, and I personally can't wait to read this one. Enjoy the Episode!
On this edition of Parallax Views, we wrap up our series on the Israel/Palestine conflict with John Dugard, international law scholar and former UN Special Rapporteur on the Situation of International Human Rights and Humanitarian Law in the Palestinian Territories. Born in South Africa, Prof. Dugard was a prominent critic of his home country's apartheid regime. His work on Israel/Palestine is particular of interest in light of the recent reports by Human Rights Watch and Israeli human rights organization B'tselem invoking apartheid in relation to Israel. Prof. Dugard invoked the question of apartheid years prior to the publication of either aforementioned report this year. Dugard and I will be discussing a number of issues including the question of apartheid, the role of the international community in resolving this conflict long-term, why he believes the U.S. has disqualified itself as a broker of peace, the U.S. blocking of UN statements concerning the latest developments in the conflict, the International Criminal Court, right-wing demagoguery in Israeli politics, and much, much more. * Please note that this episode was recorded just hours before the announcement of the latest ceasefire between Hamas and Israel.
In this episode, I am joined by Jen Dugard, who is the founder of the Body Beyond Baby movement and the creator of the Safe Return to Exercise accreditation for fitness professionals. Jen has over 13 years of experience within the Fitness Industry in a range of roles from Personal Trainer, Outdoor Group Fitness, business owner, and educator. Jen is a mum of two and her personal mission is to raise the standard of the fitness industry within the pre and postnatal space. Topics covered:Jen's story and how she started working in this spaceUnderstanding the pelvic floor and transverse abdominis (TVA) What happens to the pelvic floor during pregnancyThe issues women experience after pregnancyUnderstanding pelvic floor weakness and how to strengthen itAbdominal separation - what is it and how to heal itWhy your 6-week check-up with a GP is NOT enough!The importance of a women's health physioExercises to avoid while pregnant and postnatallyAdvice for running post-pregnancyWhen is a woman not considered post-natal Advice for mums of older kids who may have some of these issuesFind Jen on Instagram:@jendugard@safereturntoexercise@bodybeyondbabyLINKS:Mini Cut program: more info hereNUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/empowerher.fitnessJoin my FREE FaceBook Group here
In this episode, we start out digging into something totally unrelated to nutrition and fitness… but insanely interesting (in our minds!). We start talking about books- Holly and Gillian are fantasy and sci fi nerds, and Olivia can't stop reading about contemporary Asian society and politics. We dig into the latest news from the Uber-rich in Korea, ridiculous lifestyles of the rich, why you might not want to be reading serial killer novels before you go to sleep, and the power of a really good book. Then, we welcome Jen Dugard to the podcast! Jen coaches coaches around the world on how to improve their pre, during and post natal training skills and help their clients navigate their body image, exercise and mindset around pregnancy. Jen shares with us the why behind Body Beyond Baby, the trajectory of her life from getting married and having a baby young to losing herself in her family… and finding her strength and sense of self. She opens up about her struggle with self image and identity, her divorce and remarriage, and why it is so important for her to help other women feel supported through the transition into motherhood. We go into why ‘getting back to your pre baby body' ISN'T a thing, how to start claiming time for self care, and why we shouldn't be commenting on appearance. You'll also learn A TON about your pelvic floor, and what to do if you feel like you might have some pelvic floor dysfunction. This conversation isn't just for moms or moms to be- we talk about issues relevant to ALL women. Body image, pelvic floor issues, creating healthy boundaries- all of these topics pop up in the conversation. Mentioned in this episode: Bling Empire on Netflix Headspace Sleep series on Netflix Canadian Exercise Guidelines for Pregnancy https://csepguidelines.ca/pregnancy/ Find Jen on Instagram: @jendugard @safereturntoexercise @bodybeyondbaby --- Send in a voice message: https://anchor.fm/be-well-cartel/message
Famed broadcaster Bill O'Reilly returns to the Dom Giordano Program to discuss the release of his new book, Killing the Mob. First, Giordano and O'Reilly discuss the other books in O'Reilly's Killing series, providing an update on his last book in the series, Killing Crazy Horse. Then, Giordano and O'Reilly discuss the in-depth investigating that O'Reilly and his researcher, Martin Dugard endure. O'Reilly explains the process, and credits Dugard with researching a depth of content that he could not reach alone. Then, Giordano and O'Reilly take us through the new Killing the Mob, with Bill telling short quips featured in the book, including a story about the flack that Desi Arnaz faced due to his portrayal of the mob in ‘The Untouchables.' (Photo by Ilya S. Savenok/Getty Images) See omnystudio.com/listener for privacy information.
George & Hannah are the team behind Dugard Property. They have grown their business immensely during the time I've known them and they tell all here! We discuss - how to add value to property - scaling a business - social media & networking There's also an exclusive announcement from the duo regarding their next venture. Grab a pen and make notes!
Hannah and George have been in property for just under 1.5years and in that time they have sourced close to 50 property investment deals, kickstarted their own portfolio, launched several SA units and recently began mentoring others who are starting off in the industry. We talk about the highs and lows of property, mistakes they have made and what makes a good sourcer. We also discuss what the future holds for Dugard Property. The Dugard’s have quickly built a brand and are known for sourcing BRR deals in South Wales. https://www.instagram.com/dugard_property/https://www.dugard-property.co.uk/ See acast.com/privacy for privacy and opt-out information.
From 'Killing England- The Brutal Struggle for American Independence' by Bill O'Reilly and Martin Dugard.This excerpt serves as an introduction to this book. Purchase the book at your favorite book seller or from Audible. The Revolutionary War as never told before.This breathtaking installment in Bill O’Reilly and Martin Dugard’s mega-bestselling Killing series transports readers to the most important era in our nation’s history: the Revolutionary War. Told through the eyes of George Washington, Benjamin Franklin, Thomas Jefferson, and Great Britain’s King George III, Killing England chronicles the path to independence in gripping detail, taking the reader from the battlefields of America to the royal courts of Europe.What started as protest and unrest in the colonies soon escalated to a world war with devastating casualties. O’Reilly and Dugard recreate the war’s landmark battles, including Bunker Hill, Long Island, Saratoga, and Yorktown, revealing the savagery of hand-to-hand combat and the often brutal conditions under which these brave American soldiers lived and fought. Also here is the reckless treachery of Benedict Arnold and the daring guerrilla tactics of the “Swamp Fox” Frances Marion.A must read, Killing England reminds one and all how the course of history can be changed through the courage and determination of those intent on doing the impossible.
From 'Killing England- The Brutal Struggle for American Independence' by Bill O'Reilly and Martin Dugard. This excerpt serves as an introduction to this book. Purchase the book at your favorite book seller or from Audible. The Revolutionary War as never told before. This breathtaking installment in Bill O'Reilly and Martin Dugard's mega-bestselling Killing series transports readers to the most important era in our nation's history: the Revolutionary War. Told through the eyes of George Washington, Benjamin Franklin, Thomas Jefferson, and Great Britain's King George III, Killing England chronicles the path to independence in gripping detail, taking the reader from the battlefields of America to the royal courts of Europe. What started as protest and unrest in the colonies soon escalated to a world war with devastating casualties. O'Reilly and Dugard recreate the war's landmark battles, including Bunker Hill, Long Island, Saratoga, and Yorktown, revealing the savagery of hand-to-hand combat and the often brutal conditions under which these brave American soldiers lived and fought. Also here is the reckless treachery of Benedict Arnold and the daring guerrilla tactics of the “Swamp Fox” Frances Marion. A must read, Killing England reminds one and all how the course of history can be changed through the courage and determination of those intent on doing the impossible.
ELE Advanced Technologies Ltd is a company with an aerospace pedigree that dates back to 1955 when Earby Light Engineers (ELE) was founded to manufacture compressor blades for Rolls-Royce. In the 65 years since, the Colne company has expanded its scope by targeting the aerospace and automotive sectors. In fact, the diversification into the automotive commercial diesel market has seen the company open a manufacturing facility in Slovakia to supply global commercial diesel engine manufacturers. In the last decade, ELE has invested heavily in production equipment for the manufacture of IGT, aerospace and automotive power generation components and assemblies such as blades, vanes and a range of turbine components. Part of this investment has included the installation of three Kitamura machining centres, with the latest machine arriving from Dugard at the start of April - during the pandemic lockdown period. The Kitamura Mycenter HX500iG/630 from Dugard Machine Tools is an identical model and specification to an HX500iG/630 installed in 2017. Commenting on the purchase of the third Kitamura, David Dudley from ELE Advanced Technologies says: “The reason that we bought the third machine is that the process from the other two machines is such a repeatable process, we wanted a machine that we could plug in and play, and just start making components that will conform to specification perfectly.” Alluding to the Mycenter HX500iG/630 machine, David continues: “The parts we are making on the Kitamura machines are being installed on an industrial gas turbine engine and they are manufactured from exotic materials like nimonic. The parts have very tight tolerances and the materials are very difficult to machine. With the Kitamura machines, you can load a part, machine it and then be confident that when you put it on the CMM, everything will be 100% correct.” Extending upon this point and referring to the long cycle times required with the parts, David says: “The beauty of the Mycenter is that we can now use ceramic endmills from NTK and these allow us to remove material a lot faster than before. This gives us the ability to rough machine a lot faster and then come in with finishing tools for the final passes.” Taking this productivity a step further, the Kitamura Mycenter HX500iG/630 machines have a 50 tool ATC as standard, along with a high-torque 12,000rpm dual contact BT50 spindle configuration and a twin pallet configuration. Discussing this, David says: “The reason for the twin pallet setup is twofold. Firstly, there is the obvious benefit that we can load one pallet whilst the other is ‘in-cycle’ which reduces our setup times and keeps the spindles turning. Additionally, we are introducing a lot of new products all the time. With the twin pallet, we can use one pallet for production parts whilst simultaneously using the next pallet for development parts. This ensures we can get new projects up and running without disrupting production. This allows us to mix-and-match our production.” Furthermore, the Kitamura incorporates a 500 by 500mm pallet with the facility for a 630mm pallet, if needed. Machining all faces with sufficient clearance is not an issue as the machines have an X, Y and Z-axis travel of 870 by 800 by 930mm. Both Dugard and Kitamura actively promote the geometric precision of the machines and the hand-crafted manual scraping that makes the Mycenter range so precise. Commenting on this, David says: “The three Kitamura machines are heavy-duty machines and we know we can load both pallets on the machines and be confident that the parts coming off the machine are right first time. From a productivity perspective, we run the machines at 12,000rpm with 60m/min rapids. Both the Kitamura HX500iG machines in this cell are identical. They have the same spindles, tooling carousels and configurations.” Looking at the machining strategy and potential for deflection when machining turbine components, David says: “This was something we clearly had to consider when we were buying these machines, but the robustness of the Kitamura range means that deflection is not a factor.” Concluding on the service, David summarises: “The service has been fantastic. We bought the machine at the end of 2019 and the delivery was scheduled during the height of the pandemic. We are in the north of England and Dugard are in Brighton, but they delivered the machine and got it running in a matter of weeks, an excellent effort.”
ELE Advanced Technologies Ltd is a company with an aerospace pedigree that dates back to 1955 when Earby Light Engineers (ELE) was founded to manufacture compressor blades for Rolls-Royce. In the 6...
The Palestine Podcast showcases a selection of lectures, talks and interviews featuring leading experts and social justice activists active on the Palestine-Israel issue. Brought to you by the Ireland-Palestine Solidarity Campaign. Click here to view all podcasts. Subscribe on your favourite platform! Apple PodcastsGoogle PodcastsSpotifyStitcherAcastYouTubeDeezerTuneInPlayer.fmPocketCastsCastroRadio PublicBreakerBlubrryPodcast AddictPodbeanPodcast RepubliciHeartRadio jQuery(document).ready(function($) { 'use strict'; $('#podcast-subscribe-button-11212 .podcast-subscribe-button.modal-632417ae78997').on("click", function() { $("#secondline-psb-subs-modal.modal-632417ae78997.modal.secondline-modal-632417ae78997").modal({ fadeDuration: 250, closeText: '', }); return false; }); }); ===== PP#38 - John Dugard & Virginia Tilley on 'Israel-Palestine, Apartheid and International Law' [2020-05-28] - (Download here) INFO: This seminar was hosted and organized by our Dutch friends in Diensten en Onderzoek Centrum Palestina (DocP), BDS Netherlands, The Rights Forum and Palestine Link. Prof. John Dugard, former UN Special Rapporteur on the situation of human rights in Palestine and South African professor of international law discusses: “The Crime of Apartheid: South Africa and Palestine”. Prof. Virginia Tilley, political scientist, co-author of the UN ESCWA ‘Apartheid Report', and editor of Beyond Occupation: Apartheid, Colonialism and International Law in the Occupied Palestinian Territories discusses: “The Relevance of the Concept of Apartheid to the Case of Israel and Palestine”. Note: There were some slight technical difficulties during Prof. Dugard's talk which led to him being cut off mid presentation. However he returned to finish after Prof. Tilley, and took part in the Q&A.) Disclaimer: The views expressed in this podcast reflect the opinions of the speaker(s) only and do not reflect the views of the Ireland-Palestine Solidarity Campaign unless otherwise explicitly stated. Apple PodcastsGoogle PodcastsSpotifyStitcherAcastYouTubeDeezerTuneInPlayer.fmPocketCastsCastroRadio PublicBreakerBlubrryPodcast AddictPodbeanPodcast RepubliciHeartRadio
Only founded two years ago, Nerc Precision Engineering Ltd (NPE) was set-up by Konrad Nerc to ‘follow his dreams'. The Bristol-based business owner was working a full-time job whilst settin...
https://www.dugard-property.co.uk/about-usWelcome to Dugard Property Ltd.We are leading investment specialists offering private investors 5-8% fixed returns! We also offer a range of other services to help a variety of clients, such as helping homeowners who have problem properties and offering landlords guaranteed rent schemes. We also source amazing properties! Relationships are at the heart of what we do so you can be sure we always have our clients' best interests in mind. We have a tried and tested power team that we have formed with every profession required for a successful investment. From brokers, accountants, solicitors, to builders, tradesmen and agents, we are a one-stop shop for all your investment needs.Read more about us in a published article which can be found here . See the individual services' pages to find out how we can help you. We look forward to working with you, sharing ideas and forging friendships. See acast.com/privacy for privacy and opt-out information.
When you first meet George and Hannah you realise the great synergy this Duo has, being business partners as well as life partners isn't always easy but these two seem to excel in both avenues of their relationship and make it look easy. It's clear to see who the boss is mind (Hannah!) George very wisely admitted to this. ⠀⠀⠀Property sourcing isn't an easy field to master, it takes a hell of a lot of time to get a decent deal and you need to have extremely thick skin to face all the rejections this sector brings. ⠀⠀⠀Never the less this power couple have mastered it and are regarded as one of the best sourcing teams around, whenever some posts looking for a source the name Dugard come up rather a lot. Check out the full podcast where the couple talks about their future plans and their current strategies. ⠀Let's stay connected - James Social Connections ⠀⠀⠀Instagram - http://ow.ly/38w250zaefc
duGard Communications providing clients with strategic counsel and actionable strategies matched with drive, determination and creativity.We have our employees identify a passion project because our focus includes doing work that supports the community, professionally and personally. This is one of the ways that we foster employee engagement and corporate social responsibility. Working on North Nashville relief/repair efforts.JUMP's Jefferson Street Jazz & Blues Festival in June (Father's Day weekend).What StreetWorks is doing to combat the Coronavirus.Learn more: https://dugardcommunications.com/
One of the quickest ways to achieve a breakthrough in business is to become a go-to brand. We all want to be the first point of reference for customers, but … Read More The post EP.85 How Jen Dugard Became The Global Go-To Leader In Women's Pre and Postnatal Fitness appeared first on Key Person of Influence.
One of the quickest ways to achieve a breakthrough in business is to become a go-to brand. We all want to be the first point of reference for customers, but … Read More The post EP.85 How Jen Dugard Became The Global Go-To Leader In Women's Pre and Postnatal Fitness appeared first on Key Person of Influence.
On this episode we are joined by Jen Dugard, who is the founder of the Body Beyond Baby brand, the creator of Fitness Professional education Safe Return to Exercise and author of the book “How to Love your Body as much as your Baby”. Jen has over 13years of experience within the Fitness Industry in a range of roles from Personal Trainer, Outdoor Group Fitness business owner, mentor, educator and presenter. Jen Dugard's personal mission is to raise the standard of the fitness industry through education and collaboration and has been executing this for many years within the pre and postnatal space. Positioning herself as a specialist both in working with women and training the trainers that work with women, she is a huge advocate of strengthening relationships between the fitness industry, allied health and medical industry. Jen shares her knowledge and experience by regularly presenting at key industry conferences including FILEX, Australia, ExPro in Singapore and later FITEx in New Zealand. She writes regularly for What's New in Fitness and Women's Health Australia. https://bodybeyondbaby.com.au --- Send in a voice message: https://anchor.fm/PEAKS/message
Episode 10 - Dugard Property George & Hannah go into detail about their journey into the world of property, we speak about the amount of property deals they have sourced to date, how they work with investors, good & bad experiences, we speak about their own portfolio. We speak about the current market conditions due to COVID 19. We discuss how to find the RIGHT deal sourcer, what questions to ask and how to spot who is and isn't competent. I ask how they personally qualify a client and also how important branding is in property. They also speak about how they intend to diversify their portfolio with gold and gemstones. I really enjoyed recording this episode and i hope you enjoy listening. Please leave a comment & rate. Follow George & Hannah Instagram @dugard_property https://www.dugard-property.co.uk
Over £2m worth of Property sourced in 8 months we dive deep into their experience bank to talk about personal branding, securing investors, mental health and questions they haven't been asked before.
Hi Guys! This week we interview Hannah and George from Dugard Property and they talk all things property sourcing from the sort of things to look out for on viewings to spot a bad deal, building good quality relationships with estate agents and what to do if unexpected build costs come up once you have an offer accepted and you don't want tom pull out of a deal with the agent or lose your investor....SPECIAL MENTIONS!Dugard Property: https://www.instagram.com/dugard_property/Premium Property: https://www.instagram.com/premiumpropertyltd/Shaz The Broker: https://www.instagram.com/wheresshaz/Tej Talks: https://www.instagram.com/tej.talks/Ben Brand: https://www.facebook.com/ben.brand.1426 For information regarding your data privacy, visit Acast.com/privacy --- Send in a voice message: https://anchor.fm/premium-property-podcast/message
Siemens delivers Simplicity on Dugard Machines. Benfleet based Wilson Tool & Engineering Ltd has recently purchased a brand new SMEC SL2000 turning centre from Dugard. MTD’s Paul Jones visited the Essex subcontractor to take a look at the new installation. For over 50 years, Wilson Tool & Engineering has been at the forefront of the UK precision engineering industry. It's provided CNC machining, in-house heat-treatment, grinding & JIT services to global companies in a wide and varied range of industries. The machine shop is home to machine tools from a range of manufacturers and the SMEC SL2000 has proven the perfect addition for the subcontract company. The compact SMEC SL2000 has a maximum machining diameter of 360mm with a machining length of 540 and an 8inch chuck as standard. Commenting upon the machine and a cutting test that Wilson Tool & Engineering Ltd is taking, Darren Wilson says: “We have just put a billet of EN24 in the 8-inch chuck with a 4.5mm side cut. In terms of material, there are more challenging materials, but it's still a challenge and the machine is just eating it alive! I’m not too sure whether it’s the V-D-I replacement mount or the rigidity of the machine, but it really is improving tool life and machining performance. Previously we were taking 1mm of side-cut and by upping the cut to 4.5mm, I was expecting the inserts to last for two components – we’ve currently machined 35 parts. That is a measure of the build quality of the machine.” “We looked at a milling facility and a Y-axis lathe and I decided a C-axis wasn’t for us, but with just small batch runs and the subsequent set-up times of milling heads, we knew we wouldn’t get that time back. So, we opted for the SMEC. The machine was with us in just 10 days and as we specified the Siemens control, Dugard brought a machine in from Germany. There was a machine immediately available with a FANUC control, but we decided the FANUC control wasn’t for our business.” MTD’s Paul Jones was particularly interested in taking a closer look at the new Siemens 828D CNC control interface with a touch screen facility. Darren Wilson says: “There are a few new extras on this control such as a touch screen interface and the control is the perfect size that makes it really workable.” Looking at the Shopturn software on the Siemens control interface and talking through a cycle, Darren Wilson says: “The process is very simple. We can just select a turning cycle and then select stock removal and then a lot of information is pre-stored. So, we can pick a roughing tool, select the feed and the start and endpoint and then click ‘accept’. There is also a contour turning function that we can pick. From this, we can choose the option of external profiling and select a ‘new contour’. We can give the contour a name and then we have options, and I personally like to have the graphic view on. From here, we can add the X and Z axis parameters and whether we want to add a radius or chamfer and which direction the feature is in.” “In this demo, I will just add a 2mm radius and I’ll also add a 5mm blend radius and change the X axis to 130mm diameter. Once we select our parameters, we can add the machining data, like the stock removal. This then provides tool, feed and depth of cut and finishing allowance options. Once the parameters are selected, we can do a quick simulation and that will load.” Darren says: “The simulation is showing all the tool paths, depth of cut and radii. Sometimes if there is data missing, the simulation can add a radius at the front, and this is a lovely feature.” When asked what happens if you make a mistake, Darren says: “On this simulation, you can see where I have turned into the jaws. So, we can turn the simulation off, go back to our program parameters and see that the chuck jaws are set to 87.5mm, I can see that I have set that wrong and then go back to change that parameter. If you enter any details incorrectly, they will show up on the simulation and it won’t look right. So, this gives us an element of security.” When asked if the touch screen is a gimmick or whether it helps the subcontract manufacturer, Darren says: “At the early stages of installation, it certainly looks like it’s the best control that we have in our business. Just using the touchscreen, we have a lot of shortcuts that speed up processes as it saves cursoring through cycles. When you have a long program, you can use the touchscreen to simplify and speed up the process.”
In this podcast I chat to Jen Dugard who is on a mission to redefine how mums are educated and cared for after entering motherhood. We chat about the reasons behind her movement “no more pre baby body pressure”, what trainers and mums should look for when looking to make a safe return to exercise and some priorities when training mums! Some updates from Angela Retreat For mums who want to "Choose You" and make 2020 their year check out this retreat on Feb 8-9th on the Gold Coast. The week after the kids go back to school, now its your time to get set up! https://angelalee.com.au/retreat.html And don't forget to check out a new and exciting program launching in 2020 www.4dwellness.com.au and join our Will to Liv FREE online community
Kerri tells us the heartbreaking but also amazing story of Jaycee Dugard. She was kidnapped as a child, but she survived and she is frickin' thriving, y'all! Donna talks about the mysterious Hexham Heads that are stones. They seem to create chaos where ever they go, and unfortunately, we don't know where they are today. Join The Creepinati: www.patreon.com/theAPCpodcast Also.. if you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com and tell us all the good good!! We would love for you to leave us a review on whatever podcast app you listen to us on! Thanks so much!! Follow us on twitter and instagram @theAPCpodcast.
DAILY INSPIRATION: JAYCEE LEE DUGARD DAILY UNIVERSAL LAW: LAW OF TRANSMUTATION DAILY SPIRITUAL PRACTICE: FORGIVE AND SET YOURSELF FREE DAILY CHALLENGE: JOURNAL FOR 10 MINUTES
Throughout Martin Dugard's life, running has been a consistent place he always returns. He's written for Outside, Sports Illustrated, and Runner's World about the world of running. He recently updated and rereleased his best selling book 'To Be A Runner'. Since his start as a writer, Martin has gone on to be a New York Times bestselling author writing books with Bill O'Reilly, James Patterson, and Mark Burnett. In today's episode we chat about his rereleased book, taking the risk to leave a corporate job to chase his dream of being a freelance writer, the process of writing, collaboration with others to write books, and his tips for those who want to take the risk and go 'all in' on chasing their dreams.TODAY'S EPISODE IS SPONSORED BY Penji - Use code 'JUMBLE' to get 15% off your first monthOpportunityInChina.comAbout MartinMr. Dugard is also the author of the critically lauded memoir To Be A Runner, a series of essays which takes the reader around the world as he recounts his personal journey through the world of distance running. It is a book about life itself, and how the simple act of stepping outside for a run is a metaphor for our daily desire to be the best possible version of ourselves, step by step.This attribute can be seen in the diversity and depth of Mr. Dugard's body of work. His writing and research into global exploration resulted in The Explorers (Simon and Schuster, 2013), an engaging narrative about the motivations for pursuing adventure — even at the risk of death.His ten years covering the Tour de France resulted in Chasing Lance (Little, Brown, 2005) a travelogue combining history, sports and gastronomy. Other works include the New York Times bestseller The Murder of King Tut (with James Patterson; Little, Brown, 2009); The Last Voyage of Columbus (Little, Brown, 2005), which tells the riveting tale of the legendary Admiral’s final, ill-fated journey in crisp, swashbuckling fashion; Into Africa: The Epic Adventures of Stanley and Livingstone (Doubleday, 2003), Farther Than Any Man: The Rise and Fall of Captain James Cook (Pocket Books, 2001), Knockdown(Pocket Books, 1999), and Surviving the Toughest Race on Earth(McGraw-Hill, 1998). In addition, Dugard lived on the island of Pulau Tiga during the filming of Survivor's inaugural season to write the bestselling Survivor with mega-producer Mark Burnett.Mr. Dugard is the writer and producer of A Warrior's Heart, starring Ashley Greene and Kellan Lutz, which premiered at the Cannes Film Festival in May 2011.An adventurer himself, Dugard regularly immerses himself in his research to understand characters and their motivations better. To better understand Columbus he traveled through Spain, the Caribbean and Central America. For Tut he explored pharaohs' tombs in Egypt's Valley of the Kings. He followed Henry Morton Stanley’s path across Tanzania while researching Into Africa (managing to get thrown into an African prison in the process), and swam in the tiger shark-infested waters of Hawaii’s Kealakekua Bay to recreate Captain James Cook’s death for Farther Than Any Man. And for To Be A Runner, he ran with the bulls in Pamplona, suffered electric shock and hypothermia as part of Britain's Tough Guy competition, and explored Japanese WWII bunkers on the island of Saipan.On the more personal side of adventure, Dugard competed in the Raid Gauloises endurance race three times, and flew around the world at twice the speed of sound aboard an Air France Concorde. The time of 31 hours and 28 minutes set a world record for global circumnavigation. Dugard’s magazine writing has appeared in Esquire, Outside, Sports Illustrated, and GQ, among others. In 1997, Dugard was awarded the Dallas Area Press Club’s Katie Award for Best Magazine Sports Story.Mr. Dugard spends his afternoons as the Head Cross Country Coach at JSerra Catholic High School in San Juan Capistrano, California — a position he has held since 2005. His boys and girls squads regularly qualify for the California State Championships, and his girls team won the state title in 2010, 2011 and 2012. In addition, he serves on the Board of Directors of the USA Track & Field Foundation, charged with growing youth distance running in America. Martin Dugard and his wife live in Orange County, California. They have three sons.
My guest is Martin Dugard. He's the author of the critically acclaimed To Be A Runner (https://www.amazon.com/Be-Runner-Racing-Mountains-Running/dp/1635653630/ref=sr_1_1?keywords=to+be+a+runner+paperback&qid=1554858046&s=digital-text&sr=8-1-spell). Now with a new introduction and additional stories accumulated in the eight years since its original publication, To Be a Runner is a fresh and exciting update on a running classic. With an exuberant mix of passion, insight, instruction, and humor, bestselling author and lifelong runner Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative. Spinning colorful stories of his running and racing adventures on six continents, Dugard considers what it means to truly integrate running into one's life. As entertaining as it is provocative, To Be a Runner (https://www.amazon.com/Be-Runner-Racing-Mountains-Running/dp/1635653630/ref=sr_1_1?keywords=to+be+a+runner+paperback&qid=1554858046&s=digital-text&sr=8-1-spell) is about far more than running: It is about life, and how we should live it. Special Guest: Martin Dugard.
A LADY WHOSE PASSION CAPTURES MINE. Jen Dugard is the founder of Body Beyond Baby and is the go to fitness expert when it comes to Mothers and their safe return to exercise. One of the aspects of Jen that I am most excited to share with you on this episode is her passion for Mums; not only getting their body right but also getting their mind right. You can hear it in her voice and the subjects that we cover that she is driven to change the way Mums view themselves, on a global scale. Jen's Essay Question was: "Being a parent is the most important job in the world. Mums go through the toughest of times as well s the most rewarding. To be the best Mum requires both a healthy body and healthy mind. How do you transition mums back into fitness and what conversations do you hold to encourage mothers' mindfulness?" If you are a Mum, know a Mum or plan on spending time with Mums – this episode has some incredible thought provoking discussions that you need to hear. www: jendugard.com IG: @jendugard www: wordswithoz.com IG: @wordswithoz Enjoy the Show Show Notes 00.00 : 01.53 - Introduction and Adverts 01.54 : 02.54 - WWO Intro 02.55 : 03.52 - Intro & Banter 03.53 : 09.09 - Jen's Values 09.10 : 12.46 - Who is Jen Dugard 12.47 : 20.26 - The Mental Battle of being a Mum 20.27 : 26.11 - Body Beyond Baby The Future 26.12 : 27.39 - The tough but beneficial conversations 27.40 : 29.05 - Practical Approach to Anxiety 29.06 : 34.26 - Life isn't always Roses 34.27 : 38.46 - In love with The Suck. Parents Influence and Being a Parent 38.47 : 40.26 - Balancing Being Mum and Being Jen 40.27 : 48.54 - Advice for Mums 48.55 : 50.19 - Essay Question 50.20 : 52.32 - Postnatal Depression 52.33 : 55.15 - Jen's Trigger Moment 55.16 : 59.43 - Inspirations for Dugard 59.44 : 1.01.05 - Daily Habits to Find Joy 1.01.06 : 1.02.07 - School Morning Mantra 1.02.08 : 1.02.31 - Jen... the illusionist? 1.02.32 : 1.04.32 - Oz' Take Aways 1.04.33 : 1.05.11 - Jen's Ambition 1.05.12 : 1.06.35 - Contacts & Wrap Up
Exaltation: Bless The Lord O My Soul (October 22nd, 2017) - Todd Dugard by Redemption Church Newmarket
Harvest Bible Chapel Oakville sign language interpreting ministry. This week's sermon is taken from Psalm 103. The sign language interpreting ministry can be experienced live during our 5pm service every Saturday. Visit harvestoakville.ca to find out more.
Psalm 103
Misery (1990) In this episode we watch the movie adaptation of Stephen King’s classic, “Misery.” We talk double dicks (on one dude), the Duggars and their many dastardly daughters (and sons, especially the sons), delicious drinks of box wine, the recently discovered Dugard daughter (who disappeared for over a decade), and decidedly delightful butthole photography! […]
Writer/Director Rod Lurie talks about "Killing Reagan" a National Geographic Channel movie based on the New York Times best selling book written by Bill O'Reilly & Martin Dugard. Rod Lurie wrote and directed the political thriller "The Contender" and created the tv series "Commander In Chief". More information about "Killing Reagan" http://channel.nationalgeographic.com/killing-reagan/ More information about Rod Lurie can be found at: http://www.imdb.com/name/nm0527109/?ref_=fn_al_nm_1 Twitter: @RodLurie
“I always wanted to be that voice for the people without voices. I had that foundation of love that said you are special. Walk with your head up. You have so much to offer the world.” Dr. Kellie Warren grew up in Ohio. Her family was loving, but not all of her experiences were easy. Warren was bused across town to school where she was one of the only African Americans. She was frequently the victim of racism and verbal attacks. “They can destroy you. They are even more damaging than physical abuse at the time because once you begin to believe in the messages, they shape who you are. That journey of negative messaging happens to us a lot younger than it does for boys.” Warren's parents encouraged her to focus on education and constantly talked of all of her great potential. “In those settings where people didn't believe in me, I believed in myself,” she says. “When I look over my life, without having people believe in me, expose me to new opportunities, I could have very well been another statistic of a negative girl coming out of the inner city.” Now, as CEO of Florence Crittenton in Phoenix, Arizona, Warren helps girls see the value and purpose in their own lives. For 119 years, the organization has been looking out for girls, empowering them, supporting them, and listening to their voices. “We want to tell these girls that validation has to come from within. Your environment cannot be in charge of defining your worth.” Girls as young as 10 go to Florence Crittenton, either through state services or through families in crisis reaching out directly for help. Many of the girls have histories of trauma, exploitation, abuse and neglect. At Florence Crittenton they are provided a safe place to live and surrounded by people who want to see them turn their lives around. It's a tough job, Warren admits. “When you have experienced a lot of negativity and have a pessimistic outlook, you are not going to change overnight.” But they stay true to the mission of safety, hope and opportunity. And now they are getting some high-profile support from a woman who knows what it is like to walk through adversity and see the other side. Kidnapping survivor Jaycee Lee Dugard is teaming up with Florence Crittenton to share her personal story. Several years ago Dugard wrote a book, “A Stolen Life” and now travels the country speaking about her ordeal and how she managed to put her life back together. The kidnapping happened in 1991 as Dugard was walking to a school bus stop near her home in South Lake Tahoe, California. She was 11 years old at the time. Dugard's kidnapper, a convicted sex offender, kept her in a concealed area behind his house for 18 years. During that time, she had two daughters. Phillip Garrido and his wife, Nancy, were arrested in 2009 and later convicted and sent to prison where they belong. Dugard was left to pick up the pieces of her life. Dr. Warren says her resiliency is extraordinary. “She is an example of not letting the oppressor win. She has decided to become a champion.” This is an important message for the girls at Florence Crittenton — and well beyond— about making choices. “As long as they still have life,” Warren says, “there is still hope.” For more on the mission of Florence Crittenton you can visit their website www.florcrit.org The post Do Not Let The Oppressor Win: Kidnapping Victim Jaycee Dugard Teams Up With Phoenix CEO To Spread Hope appeared first on Inspired Media 360 TV - Inform | Inspire | Engage.
Marty Dugard is a runner, he coaches the JSerra High School Running Lions Cross Country teams, and is a New York Best-Selling author of over 14 books. So it made sense for him to put pen to paper and speak about something he is passionate about. But he did it from a different angle than most. His book "To Be a Runner doesn't refer to becoming a better runner - or even a runner at all. It is about the process of seeking that better version of ourselves through the daily, mind-altering discipline of challenging personal limits." Coach Dugard captures some of the essence of WHY we run: what motivates us, what hurts us, what drives us to wake up before the sun and race up a hill to reach a summit that cannot be seen with a headlamp. If you are a runner, you will find a kinship with this book. If you aren't a runner, you will understand why people run. Keep Pushing...Always! Check out his other books HERE
Jen Dugard turned her passion into her career after taking note that there was a disconnect in the world of mothers, fitness and business. Jen is a highly motivated mother of two, fitness specialist and author, that dedicates her life to show all mums that they can put themselves first and achieve both the body and lifestyle of their dreams. ... Read More The post 114. Finding Your Freedom, Fighting Motherhood Guilt, and Five Key Philosophies with Jen Dugard appeared first on Must Amplify.
Jen Dugard turned her passion into her career after taking note that there was a disconnect in the world of mothers, fitness and business. Jen is a highly motivated mother of two, fitness specialist and author, that dedicates her life to show all mums that they can put themselves first and achieve both the body and lifestyle of their dreams. ... Read More The post 114. Finding Your Freedom, Fighting Motherhood Guilt, and Five Key Philosophies with Jen Dugard appeared first on Bond Appetit Personal Chef Services.
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