The Trevor Turnbull Show

100 Episodes!  When I began this journey in August 2021 I knew that this day would come.  But, I had no idea all the “wins” and “losses” I would experience along the way.  It's been over 18 months now and my life has flipped upside down.In this episode, I spoke about “what's alive and real” in my life right now as I navigate co-hosting a men's retreat, finding love again with my wife, becoming a more conscious parent and facing (and reframing) conflict in my life.My hope in recording this episode is that YOU find value in hearing the vulnerable, honest truth about my journey with the hope that it inspires you to trust your heart and follow your dreams!Episode TopicEpisode QuotesEpisode Resources MentionedGuest Contact InfoTrevorTurnbull.comExtremelyConscious.comCosta Rica Retreat (2023)

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

Episode TopicEpisode Quotes(None)Episode Resources MentionedThe Extremely Conscious Man INNER CIRCLEThe Extremely Conscious Man EXPERIENCE (Costa Rica)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

In this episode I revisited the adapted version of the 12 Dimensions Of Life (now the 12 Pillars Of Wealth). As I am on a constant journey to “have it all” in life, I have surrendered to the one constant that is always present … change. This episode was recorded on Dec 31, 2022 (after the kids went to bed early on New Years Eve) and spoke about my INTENTION heading into 2023. As well as “ranked” myself in each of the 12 Pillars Of Wealth. Click below to watch my previous self-assessments! Part 1: https://www.trevorturnbull.com/ep57-the-vulnerable-honest-truth-about-my-pursuit-to-have-it-all-trevor-turnbull/ Part 2: https://www.trevorturnbull.com/ep67-the-vulnerable-honest-truth-about-my-pursuit-to-have-it-all-part-2-trevor-turnbull/ ============== EPISODE TOPICS============== (Click Links Below To Watch In Video)1:00 | The evolution of the 12 Pillars Of Wealth (formerly 12 Dimensions Of Life)4:37 | The Extremely Conscious Man INNER CIRCLE12:22 | My ONE word intention heading into 2023 (FLOW + LOVE)20:26 | The 12 Pillars Of Wealth defined (and the Life Quiz - coming soon!)22:42 | Self Assessment (PHYSICAL GROWTH – Health / Self Care – 7)26:06 | Self Assessment (PHYSICAL GROWTH – Nutrition – 7)27:49 | Self Assessment (PHYSICAL GROWTH – Fitness/Exercise – 7)29:25 | Self Assessment (RELATIONSHIP GROWTH – Partner  – 5)42:00 | Self Assessment (RELATIONSHIP GROWTH – Family – 8)45:12 | Self Assessment (RELATIONSHIP GROWTH – Influence Circle – 6)48:45 | Self Assessment (BUSINESS GROWTH – Alignment – 9)50:20 | Self Assessment (BUSINESS GROWTH – Community 7)55:00 | Self Assessment (BUSINESS GROWTH – Abundance – 7)1:04:40 | Self Assessment (SPIRITUAL GROWTH – Connection – 8)1:06:30 | Self Assessment (SPIRITUAL GROWTH – Reflection – 8)1:09:25 | Self Assessment (SPIRITUAL GROWTH – Expansion – 8)1:12:30 | The birthday boy (Logan) makes an appearance on the podcast :)============== EPISODE RESOURCES ============== The Extremely Conscious Man INNER CIRCLE: https://extremelyconscious.com/innercircle The Extremely Conscious Man EXPERIENCE (Costa Rica): https://extremelyconscious.com/experienceABOUT The Trevor Turnbull Show

In this episode, I'm joined by Yati Or.  Yati is a Wim Hof Certified Instructor, Free Dive Coach and Surf Coach who lives in Pachamama, Costa Rica.  I first met Yati at the Mycellium Pathways (Mushroom) experience at La Senda that he co-facilitated with his wife Ayama.Immediately after the mushroom experience I found out Yati was leading a Wim Hof Fundamentals Workshop at the same location and I signed up right away.  It was an amazing experience of education, breathwork, stretching and ice bath! I sat down with Yati after this experience to talk to him in person (at La Senda) to discuss what brought him to this work and why he has committed his life to helping others experience the art of breath and ice therapy to support healing, self-acceptance and expansion of consciousness.Episode Topic5:36 | The two times I've met Yati at the La Senda dome & labrinth10:57 | Yati speaks about his moment of awakening (and his vision of a Yogi)14:23 | Yati explains why “trusting” is not enough … you need to pay the price16:14 | Yati talks about the importance of daily practice (and intention)19:05 | How to find inner peace in the silence and calm20:10 | Yati discusses his experience training directly with Wim Hof25:52 | Yati runs Trevor through a round of the Wim Hof Method breathwork35:10 | How can you connect with Yati?Episode Quotes“In the journey, we are guided.  You just need to listen to the signs. You'll get the messages. If you listen, you get more instructions for your life” - Yati Or“It's not enough to simply trust and follow the path.  You also need to put in the work” - Yati Or“Presence taught me an important lesson — It doesn't matter where I am, I'm always home.” - Trevor Turnbull“Meeting with Wim Hof for the first time was like meeting an avatar. His vibration is in the 5th dimension.  He's still here, but his vibration is very intense.” - Wim HofEpisode Resources MentionedJoin a Wim Hof Fundamentals Workshop with YatiGuest Contact InfoYatiOr.comFollow Yati on InstagramConnect with Yati on FacebookFollow Yati on Soundcloud

In this episode I provided a full download of my experience at the Mycelium Pathways experience at La Senda Costa Rica with Ayama & Yati.  This was the first time I had taken magic mushrooms (psilocybin) in over 24 years. I will refer to a time before this experience and after it.  To say that it was transformational would be a massive understatement. Not just because of the “trip” I experienced, but also the people I met and the incredible connection we all shared when everyone spoke about their personal experience at the end of the event.Episode Topic2:13 | The story about my first experience with psilocybin in 19985:37 | Why I decided to do psilocybin again after 24 years10:22 | The fear I have had about doing psilocybin12:22 | My first impression when I arrived at La Senda at night16:55 | My first impression of the ceremony dome20:20 | My intention heading into the mushroom ceremony22:50 | The awareness I gained around “judgment” (of myself and others)28:35 | Meeting Yati and the friendship we've created31:24 | The incredible connection I experienced in my mushroom journeyEpisode Quotes(None)Episode Resources MentionedFantastic Fungi (Netflix)Eversio WellnessEversio LabsLa Senda Costa RicaPachamamaThe Cold Plunge TruthAyama's Facebook Post About Live, Death & AdoptionGuest Contact InfoThe Extremely Conscious Man (Costa Rica Experience)The Better Man GatheringTrevorTurnbull.comConnect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

In this episode I'm joined by Sarah Mae Ives.  Sarah and I met in Los Angeles in 2019 at a workshop hosted by one of our mentors, Scott Oldford.  At the time, she was going through a transition in her business & life and was about to birth a new business that would become a key part of her purpose…helping women own and build profitable businesses that allow them more time, freedom and money working from home.She shared the truth about her journey and the mistakes she made along the way.  As well as how she now supports the women in her program to be an In-Demand Ad Strategist.Considering that I've met numerous women (and men) on my own personal journey that have wondered how they can create true freedom in their life (and possibly even move their family to Costa Rica :) …. This interview was very well timed to share one way that this is possible!Episode Topic7:11 | Sarah explains who she best supports with her program?9:10 | Sarah shares her journey working a job, becoming a single mom and starting a business12:05 | Sarah talks about the life changing moment that led to her becoming a teacher15:50 | Sarah addresses why she hasn't listened to any negative talk around her17:16 | Sarah speaks about how she's mentored 1000's of women to start a business21:44 | Sarah explains how to make sure you are successful while limiting your risk25:23 | Sarah expresses why leaning on the community support is critical to your success28:35 | Sarah articulates the underlying WHY behind her business & who she serves32:20 | Sarah explains who she turns to for support and personal growth35:44 | Trevor asks the where Sarah is currently out of alignment in her life and leaning in38:29 | Trevor & Sarah explain how to face your fears and embrace the unknown44:05 | What is the ONE thing that Sarah is most grateful for right now?45:12 | Sarah stresses why it's critical to stay focused on ONE thing at a time.50:35 | How to connect with Sarah and learn more about her programEpisode Quotes(None)Episode Resources MentionedThe ONE Thing (Book)Guest Contact InfoSarahMaeIves.comHow Sarah Build A $10k Per Month At-Home Business While The Kids Were At SchoolThe No-Fluff Business: The 90 Day Guide To more Money, Freedom & Purpose Online (book)Follow Sarah on InstagramConnect with Sarah on Facebook Follow Sarah on TiktokConnect with Sarah on LinkedIn

In this episode I'm joined by Zach Puchtel.  Zach and I first met in 2013 when we attended a leadership experience together in Los Angeles.  This was an incredible conversation with an incredible man.  A man that was a self labeled “jock” who grew up in Minnesota and went to LA to pursue his creative / artistic dreams.We dove deep into how Zach has evolved as a leader over the past 8 years and how he looked inward (and accessed his feminine side) to become the man he is today.  Part of this journey has also been a complete surrender to flow.  Conversations like this matter (and ripple out into the world).  I am grateful to have met Zach and even more grateful that our paths have crossed once again … as there is no double we will create a more beautiful world together.Episode Topic4:21 | How Trevor & Zach met at a leadership experience in Los Angeles6:30 | The moment Zach realized that people were waiting for him to lead13:05 | How Zach went from being a Minnesota jock to a creative artists in LA18:10 | Why a spiritual awakening can create a fear of loss 25:22 | What does it mean to “embody the play” in your life?30:25 | How the “Divine Rhyme” is a reminder of how infinitely capable we are34:35 | Does everyone have the ability to be a “creative” human being?36:18 | The story of when Trevor was asked to speak at a fashion design school39:40 | Zach speaks about his vision for The Daily Moment44:29 | Zach & Trevor talk about how we create more by surrendering & receiving54:16 | Why detachment from expectation opens doors you can't see with your eyes58:28 | Trevor & Zach talk about plant medicine & the opportunity to surrender1:05:10 | What is the ONE thing that Zach is most grateful for right nowEpisode Quotes(None)Episode Resources Mentioned(None)Guest Contact InfoFollow Zach on InstagramVocal ActivationDivine Rhyme

In this episode I'm joined by Ryan Peters (again).  This was a special episode as it was the first interview from the beach in Playa Grande, Costa Rica.  I setup the RODE Wireless Go II microphones and recorded with surfboards and the waves in the background (after a great surf session).You might remember Ryan from back in January 2022 when I interviewed him on the podcast.  Back then we talked about his background and what led him to “live his best life in paradise” down in Costa Rica.  This interview was a follow up to dig deeper in why he chose Costa Rica.  As well as how he's supported me through all the challenges of picking up and moving our family to Tamarindo. We also discussed the incredible opportunities for forward thinking entrepreneurs that want to live this life…and contribute to the growth of the local economy and people in Costa Rica.Episode Topic1:49 | How Ryan & Trevor met and the 3 year vision that led to this interview on the beach5:18 | What brought Ryan to Costa Rica and why has he made it his home?10:28 | What can a person do to positively contribute to Costa Rica?13:52 | Ryan & Trevor talk about the hard-working talent available in Costa Rica17:09 | Trevor speaks about getting in the water to surf vs sitting on shore18:42 | Trevor & Ryan talk about the next Extremely Conscious Men's Retreat26:15 | How Ryan supported Trevor over the last 10 months in his move to Costa Rica35:43 | Ryan talks about how he's shifted his lifestyle to live his best life37:25 | Dispelling the myth of “hustle culture” for entrepreneurs41:05 | How can North American companies setup operations in Costa Rica43:53 | An open invitation to visit Tamarindo and receive support from Ryan & TrevorEpisode Quotes(None)Episode Resources MentionedHow To Shape Your Habits To Work Remotely In Paradise (EP29)Guest Contact InfoCasaRyan.comDevyonder.comConnect with Ryan on LinkedInFollow Ryan on InstagramConnect with Ryan on Facebook

In this episode I'm joined by Heather Hanson Wickman. She is the co-founder of Be Untethered and the author of The Evolved Executive.  Her clients struggle with navigating change and uncertainty, making massive career transitions, and building highly engaged and top-performing teams.In this conversation we discussed her “breakdown” 6 years ago that led her to quit her “dream job” to support high-achieving executives and entrepreneurs explore how plant medicines (like Ayahuasca, Psilocybin and San Pedro) can help them experience profound change, heal from the past, and provide clarity to the future.This was a truly enlightening conversation on a topic that many people are now exploring (including myself).  Heather's willingness to own her truth and step into her purpose is truly paving a path for others to explore plant medicines as a way to unlock one's true potential & purpose and then how to integrate this work with the guided support of “horse medicine”.Episode Topic4:00 | How Trevor & Heather were connected by Charles Byrd6:20 | Who is Heather Wickman? (in her words)8:15 | Heather speaks about her first experience with ayahuasca10:45 | Heather talks about the corporate crisis that had her quit her dream job14:10 | What Heather learned about “letting go” after 15+ ayahuasca experiences15:47 | How does Heather facilitate peak experiences for others with plant medicines?17:45 | What types of people can benefit from this type of experience?19:16 | Heather shares a story about her most profound ayahuasca experience25:44 | Trevor shares about his excitement (and fear) around doing plant medicine29:21 | The truth about our ego and how to integrate it to live your truth31:32 | What do you do when your “truth” is presented to you (and you are scared)34:25 | How do you integrate back into your “life” after a plant medicine ceremony37:24 | Trevor explains what is most intriguing about exploring plant medicine himself39:57 | Heather talks about how “The Untethered Soul” book influenced her direction44:10 | What stopped Heather from owning her truth as a horse medicine healer47:16 | How is our relationship with money impacted by how we are raised49:16 | What would Heather say to the person looking for what she has to offer?50:28 | What is the ONE thing that Heather is most grateful for right now?Episode Quotes(None)Episode Resources MentionedReady To Evolve Your Life & Business With Plant Medicine?The Untethered Soul (Book)The Surrender Experiment (Book)Guest Contact InfoBeUntethered.coheather@beuntethered.coThe Evolved Executive (Book)Connect with Heather on LinkedInFollow Heather on InstagramFollow Heather on Twitter

In this episode I spoke about the 12 Dimensions Of Life (again).  These are foundational pieces to what I believe that I get to embody (and constantly level up) to truly live a fulfilling life.  It was something I created back in Nov 2021 (as I was going through my own personal reflection on “what does it mean to have it all…and is it possible for me to attain it?”)What I shared in this episode was not only the “what” behind the 12 Dimensions Of Life (and how I've adjusted a few of them over the past 3 months)…but also where I'm currently grading myself on my own personal journey to actualize my full potential.I kept it real in this recording. I told the truth.  Which is not to say that I'm crushing it in all areas of my life.  But, what we measure…improves. And, I hope that you find inspiration in what I've created and who I'm committed to becoming….every single day.Episode Topic1:00 | Do I need to “have it all” at your expense?1:40 | The path that led me to create the 12 Dimensions Of Life5:42 | Why I get to be selfish about making myself #17:25 | Why I decided to re-define the 12 Dimensions Of Life11:04 | Self Assessment (PHYSICAL GROWTH - Self Care - 8 [+2])14:43 | Self Assessment (PHYSICAL GROWTH - Fitness/Exercise - 8 [+2])16:45 | Self Assessment (PHYSICAL GROWTH - Health/Nutrition - 8 [+2])18:45 | Self Assessment (RELATIONSHIP GROWTH - Network (Social) - 6 [+2])23:03 | Self Assessment (RELATIONSHIP GROWTH - Family (Parenting) - 9 [+2])28:45  | Self Assessment (RELATIONSHIP GROWTH - Romance (Intimacy) - 8 [+0])35:38 | Self Assessment (BUSINESS GROWTH - Finances - 7 [-1])45:40 | Self Assessment (BUSINESS GROWTH - Business Alignment - 6 [-2])52:58 | Self Assessment (BUSINESS GROWTH - Community (Impact/Influence) - 6 [+1])58:12 | Self Assessment (SPIRITUAL GROWTH - Expanded Wisdom - 8)1:00:05 | Self Assessment (SPIRITUAL GROWTH - Meditation (Connection) - 9 [+1])1:03:00 | Self Assessment (SPIRITUAL GROWTH - Reflection (Journaling) - 8)1:05:09 | The 12 Dimensions Of Life journal (how I'm using it)1:08:43 | Detaching from my identity as an Entrepreneur (and my future book)1:15:23 | The Extremely Conscious Men's Retreat (Feb 2023 - Update!)Episode Quotes(None)Episode Resources MentionedExtremelyConscious.com (A place for men to connect with their tribe and become the conscious creators of their reality)Republix.com (The last agency you'll ever onboard)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

In this episode I provided an update on our recent move to Tamarindo, Costa Rica. There have been many pieces of it that have gone exactly as planned … and others that have been flipped upside down.To summarize … it has been incredible, challenging, beautiful, messy, dark, light, painful, enlightening, etc., etc., etc.  A true representation of duality.If you are (or have) considered moving your family to Costa Rica … I hope you find this helpful! :)Grateful for this experience.  We are blessed beyond measure.  And the journey continues!Episode Topic3:36 | Prepping for the move and landing in Costa Rica9:48 | Integrating the kids into this new life14:22 | The unplanned pivot in my business 23:02 | Advice for anyone thinking of moving to Costa Rica27:32 | Most people don't cold plunge here :)30:03 | My first impression of the people in Tamarindo32:30 | How our diet has changed in Costa Rica34:25 | Why “patience” has been critical in our transition35:50 | How Sharmila and I have navigated everything togetherEpisode Quotes(None)Episode Resources MentionedThe 12 Dimensions Of Life (V1)My New Office (And A Blank Canvas)Guest Contact InfoTrevorTurnbull.comConnect with Trevor on LinkedInConnect with Trevor on FacebookSubscribe to Trevor on YouTube

In this episode I'm going to talk about why WE need to step UP and stop playing small.  The world needs you (us) to share your “gifts”... and one of my gifts is the Amplify the Impact Of Change Makers In The World!If you think you have “nothing to offer” to be of service to others or you are “not ready” to share the lessons you've learned on your journey …this is your call UP!For those of you that are ready…it's time to step UP and lead from the front.If you are a #ChangeMaker and #RealityCreator that is ready to actualize your unlimited (untapped) potential…I have an opportunity for you to show up and Speak Your Truth (with me)!Apply for an “Amplify Your Impact” Session here: https://trevorturnbull.com/amplifyyourimpact-apply Episode Topic1:24 | Creating content to Amplify Your Impact2:14 | Reflecting on my last episode recorded in our West Kelowna home3:34 | How your “messy journey” can become your “message”9:02 | You are creating content in every second of every day12:00 | Breakdown of Alex Hormozi's “content strategy” video18:40 | Why I don't agree with Luke Matthews about video content22:36 | My answer to Micheal Pedersen's question on LinkedIn25:30 | What does it mean to you when I say “Do You Want to Amplify Your Impact”?26:56 | Are you ready to step UP and become a #RealityCreator?Episode Quotes(None)Episode Resources Mentioned1.2M Followers In 6 Months…My Content Strategy Revealed (Alex Hormozi)Why Text Rules LinkedIn (Luke Matthews)Question For LinkedIn Gurus re: Vanity Metrics (Michael Pederson)Guest Contact InfoTrevorTurnbull.comTheSourceCollective.netConnect with Trevor on LinkedInSubscribe to Trevor on YouTubeFollow Trevor on InstagramConnect with Trevor on Facebook

In this episode I'm joined by Gene Bernier.  We connected on LinkedIn about a year ago and met in person (in the river) on the Cold Plunge Truth!  I remembered thinking that this guy has some wisdom to share and an authenticity to him that makes him a humble, impactful coach to leaders.Gene leaned in with me to address where he is “misaligned” and “out of integrity” with his own message and how he serves his clients. It was an interesting experience (for both of us) to speak the truth out loud and commit to being better versions of ourselves by speaking the vulnerable, honest truth out loud.Episode Topic4:40 | Gene and Trevor reflect on how they connected (and jumped into a river)8:20 | Who is Gene Bernier?13:22 | Why asking “what do you do” is the wrong question14:41 | Why are people “resistant” to jumping into the fog?16:28 | Where has Gene thrown himself into the fog?20:50 | Why don't we ask the “hard” questions in life?22:55 | Why are great coaches great listeners?24:58 | Trevor speaks about Philip McKernan “holding uncomfortable space” 30:29 | Trevor and Gene talk about the power of being mindful32:42 | What is the “magic sauce” to being an incredible coach35:34 | How does Gene integrate his coaching into being a Dad?42:17 | Trevor asks Gene to Speak The Truth about where he's misaligned with his message51:05 | Gene speaks about “braving the wilderness” in the cold river55:30 | How finding the beauty in the storm can change your life57:59 | What is the ONE thing that Gene is most grateful for right now?Episode Quotes“When I get comfortable, there is a sense of boredom. That's why I get up at 5am to hike a mountain.  Because I know I need to do those difficult things to remind myself that I'm alive and that I can overcome complacency.” - Gene Bernier“I work with leaders that are trapped in the fog. They are really good at what they do, but when they step into a new leadership role, there is an unknown that is uncomfortable. The fog is an incredible teacher.” - Gene Bernier“I used to ask my podcast guests - what's the one piece of advice you'd give yourself 10 years ago.  I've since switched it to - what's the thing future you will say thank you to you for.  It's about looking forward to find clarity.” - Gene Bernier“My daughter asked me if I wanted to play Exploding Kittens in the middle of my day. My initial reaction was - awe I really gotta get back to work. But I thought - NO - that's exactly what I want to be doing right now.” - Gene BernierEpisode Resources MentionedSoul Inspired Gurl (Philip McKernan interview)Guest Contact InfoPealedBack.comConnect with Gene on LinkedInFollow Gene on TwitterFollow Gene on Instagram

In this episode I celebrate my 1 year anniversary since the launch of The Trevor Turnbull Show! It was enlightening to look back on this journey and reflect on all the “false starts” and “unnecessary delays” that had me launch in August 2021.I reflected on the guests I was fortunate to talk with on over 55 interviews and some of the highlights from those interviews.  I also talked about how the production, post-production and distribution of my podcast evolved over the past year to be a finely tuned machine with detailed workflows executed by an exceptionally talented team.And, finally, I talked about how I'm going to shift/pivot my approach to podcasting going forward so it is more in line with the life I get to live in Costa Rica, as well as my calling to step up and TRULY amplify the impact of the change makers I speak with every week!If you've spent any time listening, watching or reading content on my podcast….thank you!!! It means a lot to me.  And, know that this is just the beginning as podcasting is a “way of being” for me now. :)Episode Topic3:10 | Trevor reflects on the start of his podcast (and false starts :)6:10 | Why I asked the same questions at the end of every interview9:13 | How we scaled up our post-production of the podcast16:38 | Why I didn't create a podcast to “monetize” it18:12 | Trevor reflects on his last 62 episodes (and which ones stood out)20:31 | EP6 - Zion Kim22:59 | EP14 - Dai Manuel & Nik Wood24:55 | EP13 - Nick Cavuoto25:39 | EP16 - Brian Bogert27:28 | EP17 - Quddus28:15 | EP19 - David Muntner29:15 | EP25 - Ruben Rojas30:36 | EP26 - Jeremy Lang34:15 | EP3, EP28, EP33, EP42 - Danielle Grant37:30 | EP29 - Ryan Peters42:22 | EP34 - Mike Prince  44:24 | EP36 - The SOURCE Collective46:50 | EP37 - Mario Torres47:48 | EP40 - Garrison Cohen48:40 | EP41 - JV Crum III49:39 | EP44 - Ryan McKenzie50:26 | EP45 - Brian Pannuzzo51:34 | EP47 - Roy Chong52:00 | EP48 - Christine McAlister52:40 | EP49 - Peace Out Canada!54:34 | EP53 - Your Higher Self Is Calling56:20 | EP55 - Retreat Reflections57:45 | EP57 - The 12 Dimensions Of Life1:03:53 | What's changing with my podcast going forward1:05:36 | Why I'm calling UP my guests in the future1:13:03 | Do you want to “Speak Your Truth” on my podcast?1:14:17 | It's time for you to STEP UP and stop playing small!Episode Quotes(None)Episode Resources MentionedWant To  “Speak Your Truth” On My Show? (Click Here To Apply)The SOURCE CollectiveExtremely Conscious Men's RetreatThe Cold Plunge TruthGuest Contact InfoTrevorTurnbull.comConnect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube

In this episode I'm joined by Kaylor Betts.  Kaylor is the host of the Mental Wealth Podcast and he is committed to challenging you to think differently.  If you've never heard of him before, your initial reaction is going to be either - I like this guy - or - who does this guy think he is?!.Kaylor is a contrarian and holds no punches when speaking out against mainstream opinion. Kaylor faced his mental health head-on and tackled his long history with anxiety and depression. Fueled by adversity, he is relentless in his passion to change lives and help us all understand how to live life beyond what we thought was possible.Episode Topic5:11 | Who is Kaylor Betts?14:05 | Why we can't forget the “basics” to maintain our mental health15:50 | Kaylor's reaction to the “virus” announcement in Feb 202021:30 | How Kaylor got into his holistic coaching business23:27 | Kaylor speaks about his “Enough is Enough” Instagram post that went viral30:52 | Why “sharing your truth” isn't only about ranting and anger34:15 | Are we living in a boiling frog syndrome reality?39:22 | How impactful have the lockdowns been on our mental health?47:20 | What does Kaylor believe are the positive takeaways from the “pandemic”52:02 | Is Kaylor planning any in-person events or traveling soon?56:11 | What is the ONE thing Kaylor is most grateful for right now?56:43 | Where can people follow and connect with Kaylor?Episode Quotes“I was sick and tired most of my life. I like to say a battle with my mind. There was a lot of suffering going on internally and I didn't know why. I don't have it all figured out but most days now I'm thriving.” - Kaylor Betts“Ray Dalio and Warren Buffet are still investing and learning. They are working on getting to that next level. I feel the same way when it comes to my mental health and wellness. I am always learning.” - Kaylor Betts“My heart was racing when I first put out the video (talking about the “pandemic). But it was such a relief because there is something about facing your worst nightmare. It brought a lot of hate my way…but the outpouring of love was amazing.” - Kaylor Betts“Seneca has a great quote - we often suffer more in imagination than in reality.  I don't think there is a better quote to exemplify (from a mental health perspective) how much suffering we've endured in imagination due to our response to this pandemic.” - Kaylor Betts“One of the most powerful modalities to increasing mental health (and mental wealth) is gratitude.” - Kaylor BettsEpisode Resources MentionedKaylor's Mental Health Story In 7 MinutesEnough Is Enough (Kaylor's viral video on Instagram)Guest Contact InfoBuild Mental WealthThe Mental Wealth PodcastFollow Kaylor on FacebookFollow Kaylor on InstagramConnect with Kaylor on LinkedIn

In this episode, I'm joined by Dr. Nima Rahmany.  Nima is a 2 time guest on my show.  And while the first go around was powerful, this conversation ascended to a whole new level!  Nima and I met in person on March 10, 2022.  A day that both of us will never forget.Nima shares a story about what happened that day that changed his life forever (and ultimately got him arrested and charged with domestic violence).  He shared what he has learned from that experience, how he has processed the incident and what he did (and is continuing to do) to take personal responsibility for his part.  This is a vulnerable, honest conversation that will serve many people that have been through (or are currently facing) a similar situation.He has truly turned his “mess” into his “message”. And, by sharing his story, he is serving others to heal from anxiety and codependency, dismantle recurring family conflicts and create secure relationships from the toxic situations we've all inherited from our family of origin (parents, caregivers, siblings)Episode Topic 6:10 | The truth about why I sent my wife to Nima to “fix her” 8:10 | How Nima contributed to the Extremely Conscious Men's Retreat17:34 | What happened after Nima's Overview event on March 11, 201835:26 | How do you heal a relationship when the system is broken?43:26 | Why the “blame game” is a losing battle47:25 | Can you save a relationship if your partner doesn't “do the work”?51:38 | What does it mean to embody “my mess is my message”?53:25 | What does it mean to be “trigger proof” and a “cycle breaker”?57:24 | Why we should not “forgive” … we should “understand”Episode Quotes“In my own personal experience of working with social workers or psychologists, I've walked out of the sessions thinking - you are doing the right thing Trevor.  But, I was thinking to myself - this shit ain't working!” - Trevor Turnbull“Most modalities (of healing) and society structures are very into promoting the victim story. No one gets together by chance.  We call in people to purposely bring up our childhood wounding.  It's important for us to break these trauma bonds and get to the root cause of why it happens” - Dr. Nima Rahmany“The #MeToo movement has been amazing for exposing and bringing to light people who have constantly been silenced and feeling ashamed because they don't want to speak up. But, like all good things they have a shadow. And, now the #MeToo movement has been weaponized.” - Dr. Nima Rahmany Episode Resources Mentioned(NA)Guest Contact InfoDrNima.comSubscribe to Nima on YouTubeConnect with Nima on FacebookJoin the Trigger Proof Facebook Group

In this episode I'm joined by Craig Garden.  Craig is a passionate mental health advocate as well as the CEO & Co-Founder of Eversio Wellness & Eversio Labs - an expanding mushroom wellness company with big plans for the future of fungi. I first met Craig at the Extremely Conscious Men's Retreat that I co-hosted with Michael Prince.Craig spoke about how he became known as the “Mushroom Guy” and a driving force behind discovering the healing power of mushrooms.  We also spoke about the challenges we face in finding the “time” to prioritize self care. And, the changing landscape of how psilocybin is viewed in the world and what he's doing to change that narrative one conversation at a time.Episode Topic3:46 | What Craig brought to the Extremely Conscious Men's Retreat6:45 | Why do we introduce ourselves by our job title?8:35 | Why do leaders need to make time for self care?12:51 | Why is it important to be truly present as a busy professional14:26 | How does slowing down enable you to speed up?17:32 | How does one become “The Mushroom Guy”?25:55 | What is the difference between functional and psychedelic mushrooms?29:37 | Why does educating the public about mushrooms matter to Craig?35:06 | The spiritual truth about mushrooms 39:59 | The spiritual awakening that Trevor had by questioning death42:18 | How can you safely consume psychedelic mushrooms?50:48 | Craig talks about his kids and what he took away from the retreat1:02:33 | What is the ONE thing that Craig is most grateful for right now?1:03:30 | How to connect with Craig and Eversio Wellness & Eversio LabsEpisode Quotes“I'm no more important as the CEO of Eversio than the Mycologist in the lab or someone answering the phone at the front desk.  It's a complete team effort.” - Craig Garden “Someone told me once that if I am going to launch this business and go public, I better be able to meditate on a rocket ship. I didn't really get it at that point in time.  But, I now have a non-negotiable meditation time at 12pm where I put my feet in the grass and recharge.” - Craig GardenEpisode Resources MentionedCatalyst Summit (Guiding Canada's Psychedelic Journey)Guest Contact InfoEversio Wellness (Functional Mushrooms)Eversio Labs (Psychedelic Mushrooms)Connect with Craig on LinkedIn

In this episode I talked about our addiction to “identity”.  We do it to attain status in society.  We do it to feel like we belong to a tribe.  But, the truth is, you are not defined by a “Myers Briggs” type or a “Kolbe” score.  And, you are not defined by your college degree, job, marital status, sexual orientation, gender identification or any other “box” that we gravitate to in order to feel safe and included.You are a spiritual being living a human experience (just like me).  And, when you suppress this reality, you are robbing yourself of living your true calling.  I spoke about my journey (going all the way back to identifying as a “hockey player” to now being an impact amplifier who is here to serve the change makers of the world with my gifts).  This episode is for anyone that has thought to themselves … “There has to be more to this life.  I know I'm meant to create more impact in this world.  I am ready to live my best life.”   You know who you are.  I hope you find value in this episode!Episode Topic2:20 | You are much more than your Kolbe score4:30 | Life is short..but why do we need death to love more?9:40 | My identity as a “hockey player” (1976 - 1996)13:36 | My identity as a “college student” (1997 - 2003)15:30 | My identity as a “sales guy” (2003 - 2006) 17:04 | My identity as a “entrepreneur” - the first time (2006 - 2008)17:28 | My identity as a “husband” - the first time (2007 - 2009)20:20 | My identity as a “entrepreneur” - the second time (2009 - 2015)27:29 | My identity as a “small business owner” (2015 - 2019)28:37 | My identity as a “executive partner” (2019 - 2021)30:06 | My identity as a “conscious creator” (2021 - Present)43:34 | The 12 Dimensions Of Life (Be Honest With Yourself)48:44 | Watch this if you are ready to realize your full potentialEpisode Quotes(None)Episode Resources MentionedThe Cold Plunge TruthThe Extremely Conscious RetreatThe SOURCE CollectiveYou May Be SOLO But You Are Not Alone (Trevor's Story Video)LifeOnFire.com (Nick Unsworth)LewisHowes.com (Lewis Howes)Garrett Gunderson - The Marriage InterviewsGuest Contact InfoTrevorTurnbull.comConnect with Trevor on LinkedInFollow Trevor on InstagramConnect with Trevor on FacebookSubscribe to Trevor on YouTube

In this episode I'm joined by Kevin Thompson.  Kevin can simply be described as a super nice guy who has a passion for connecting good people.  Forget about the fact that those people he's connecting are highly successful in business.  At the end of the day, he sees character in the person before he ever worries about how much money they make.Kevin and I dove into how he didn't even intend on creating the business he now leads and how his humble beginnings have led to him being the “connector” to some of the most successful entrepreneurs in the world.  This interview will be inspiring to anyone that might be wondering how they can build the business and life they've always dreamed of by being a super connector!Episode Topic3:00 | Do people still use business cards?5:10 | Kevin describes “who he is and what he does”6:00 | Kevin tells the story about connecting Brian Kurtz and Perry Marshall10:22 | Kevin shares the honest truth about the first event he hosted15:28 | How being a “connector” is an incredible business opportunity17:02 | The impact of “in-person” vs “virtual” events 20:18 | Trevor shares about a mastermind that changed his life23:25 | The key to getting people to open up and really connect  25:53 | The inspiring story of Ryan Chapman (FixYourFunnel.com)29:40 | How “Dunbar's number” will shift your beliefs around networking33:20 | The “secret sauce” to being a super connector37:52 | Why you should send audio & video messages to connect41:12 | The impact of the Million Dollar Relationships podcast47:09 | Why you should start a podcast (and why NOT to start a podcast)51:29 | The limitless abundance you can create by being of service53:24 | What is the ONE thing that Kevin is most grateful for right now?Episode Quotes“The people on my short list for my first live event were all very established entrepreneurs who had a track record of getting results for their clients.  But, more importantly, they were some of the most giving, generous people that I knew.” - Kevin Thompson“Just being a connector of other people is an incredible business model (and a way of being).” - Trevor Turnbull“By asking questions and being genuinely interested in what someone has to say, you end up giving people a gift that is very rare.  You give them the gift of being seen, heard and understood.” - Kevin Thompson “When I think about setting up systems to manage my contacts it makes my head hurt. I just want to talk to people and connect them.  I just love talking with entrepreneurs.” - Kevin ThompsonEpisode Resources MentionedPerryMarshall.com (80/20 Book)BrianKurtz.net (Titans of Direct Response)​​FixYourFunnel.comGuest Contact InfoTribeforLeaders.comMillion Dollar Relationships PodcastConnect with Kevin on Facebook

In this episode I spoke about the 12 Dimensions Of Life.  These are foundational pieces to what I believe we all need to embody (and constantly level up) to truly live a fulfilling life.  It was something I created back in Nov 2021 (as I was going through my own personal reflection on “what does it mean to have it all…and is it possible for me to attain it?”)What I shared in this episode was not only the “what” behind the 12 Dimensions Of Life…but also where I'm currently grading myself on my own personal journey to attaining self-actualization. I kept it real in this recording. I told the truth.  Which is not to say that I'm crushing it in all areas of my life.  Quite the opposite.  But, I am committed to always evolving. And, I hope that you find inspiration in what I've created and who I'm committed to becoming….every single day.Episode Topic3:07 | Why I needed to “slow down” to “speed up”6:23 | How Danielle called me UP (again) :)13:36 | What are the 12 dimensions of life?19:02 | The truth about how I'm showing up in my life right now21:39 | Self Assessment (Self Care - 6)24:03 | Self Assessment (Fitness/Exercise - 6)24:53 | Self Assessment (Health/Nutrition - 6)26:04 | Self Assessment (Community/Social - 4)27:55 | Self Assessment (Parenting - 7)29:01 | Self Assessment (Relationships - 8)31:35 | Self Assessment (Finances - 7)35:08 | Self Assessment (Business Alignment - 8)44:16 | Self Assessment (Impact/Influence - 7)49:23 | Self Assessment (Intellect - 8)50:57 | Self Assessment (Character - 8)52:00 | Self Assessment (Mindfulness - 4)55:57 | How do I continue to evolve and “have it all”?1:00:42 | How can YOU join me on this journey?1:03:48 | How can you RECLAIM your higher self?Episode Quotes(None)Episode Resources MentionedTheSourceCollective.net (Higher Self Video Series)The Reclaim Experience (The Spiritual Room)Guest Contact InfoTrevorTurnbull.com (new website coming soon :)

In this episode I'm joined by Michael Hession.  Michael is a long time client (and friend) who is disrupting what we know about the “financial planning” industry.  He helps entrepreneurs build lasting financial security by transforming debt into wealth using specific, low-risk, proven whole-life insurance policies that place you in the driver's seat of your finances.We dove deep into the topic of why our financial system is broken, what you can do about and what the future holds (yes…we even talked crypto and blockchain) :)Michael is a family man that truly cares about the people around him.  And, he has made it his mission to ensure that everyone has the tools and knowledge necessary to build the wealth that you and your family deserve with the Infinite Banking Concept.Episode Topic6:05 | Michael explains his background in entrepreneurship10:10 | Michael explains Infinite Banking Concepts12:28 | Who can take advantage of the Infinite Banking Concept?15:56 | Can you do this in Canada (and other countries) the same as in the US?22:15 | What is the difference between term, whole & permanent life insurance28:00 | Should you invest in Infinite Banking or real estate?32:36 | How Walt Disney started Disneyworld without bank funding34:24 | How to tap into your whole-life insurance policy to fund your lifestyle39:54 | What happens if you have loan debts when you die?42:20 | A story about Michael's client who loaned himself money to buy a business47:40 | How does the crypto space impact the Infinite Banking Concept?50:10 | Will the government disrupt the decentralized economy?53:14 | Why isn't everyone doing this?57:47 | Our financial system is broken…now what?1:02:22 | Why is Michael passionate about his work?1:05:47 | What is the ONE thing you are most grateful for?1:09:00 | How can you connect with MichaelEpisode Quotes(None)Episode Resources MentionedPrinciples For Dealing With The Changing World Order (Ray Dalio)Guest Contact InfoMichaelRHession.comWhat Is Infinite Banking And Why Should You Care?

In this episode I reflected on the this past weekend where we hosted 8 magnificent, elevated men at our first Extremely Conscious Men's Retreat.  I spoke about the entire journey from when Mike and I met on the streets of Glenrosa (our community), how our friendship evolved over the past number of months, why we decided to create a retreat, the ups and downs of organizing the retreat and then reflections on the experience of the past weekend.As I write this, I'm both grateful and proud of what we've created.  Grateful because we are truly blessed beyond measure to have created this event.  And proud because OF COURSE we created this magical experience. We are the conscious creators of everything in our lives!I'm currently integrating all of the lessons I've learned throughout this experience and I'm excited to see what we will create going forward.  The world needs more conscious men that will help raise the next generation by BEING the change we wish to see in this world.Episode Topic3:35 | How Mike and I met on the “mean” streets of Glenrosa5:30 | My introduction to cold plunging (which has become an obsession)7:37 | How a “bro weekend” led to the inspiration for the retreat9:42 | Why you need to make non-negotiable time for your “me” and “us” time10:30 | The imperfect committed action we took to create the retreat20:20 | Why embracing the “pain” is critical to growth27:00 | What's next for the Extremely Conscious Retreat?31:55 | How you can join the next Extremely Conscious Retreat32:42 | You are the creator of your best life (one committed action at a time)34:20 | How to access your “higher self” right now (get the video series)Episode Quotes “When I planned a - bro weekend - with my neighbor Mike Prince, my first thought was - can I really just get away for the weekend, without my wife and kids.  Am I selfish for thinking that I can spend some time to do self-reflection and quite frankly do nothing if I want to.” - Trevor Turnbull“My wife and I go away for a couple retreat every quarter and we make it non-negotiable.  And, of course, there are always a million reasons why we should cancel every time, but we do it anyway because it's important.” - Trevor Turnbull“We ended our retreat weekend with a cold plunge.  It was a metaphor for the - hard shit - we face in our lives.  Many of them having nothing to do with physical challenges we face but rather speaking out loud your truth or acknowledging a pain that has happened in your past.” - Trevor Turnbull“You can muscle your way to getting the wife, the kids, the house, the cars, the trips…but there is always this empty feeling of - is that all there is? And then as men we default to - what's next!?  That can be completely draining.” - Trevor Turnbull“My committed action and what I call into my life shows up for me.  I just need to be consciously aware enough to recognize it and move when those opportunities present themselves. When you start moving you create momentum.” - Trevor Turnbull Episode Resources MentionedThe Extremely Conscious Men's RetreatThe SOURCE Collective - Higher Self Video SeriesGuest Contact InfoTrevorTurnbull.comConnect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor's YouTube

In this episode, I'm joined by a 2nd time guest - David Muntner.  David is a word magician and visionary thinker.  Every time I chat with him, the words and ideas flow.  I hired David and his team back in September 2021 when Danielle Grant and I were birthing the idea of The SOURCE Collective.We talked about the process that he ran us through to help us create the vision.  And, we let the conversation go wherever it needed to go.  If you are a “creative” thinker (or aspire to be one), you are going to enjoy the way this chat goes down one path, ends up on another and eventually ties back to the foundation of how we started.This was my favorite conversation on the podcast to date.  David's team calls him the “pinball” and he says “Yes, I am the pinball wizard.  We are making magic all day.”  If you aspire to write a song that tells the story of your life, you are going to want to listen to this one!Episode Topic6:10 | David tells a story about the word “energize”7:07 | Trevor provides an update on what's happened the past few months10:00 | David talks about how the book “Messy” was impactful for him11:30 | David asks Trevor if he has “momentum” in all the “stuff” he has going on 14:58 | Does Trevor feel like everything is “working” in his life?22:24 | Can you truly have more by doing less?28:35 | How to write the song of your life?37:40 | Why does Trevor want it all and what does that mean?43:17 | David explains why everyone can write the song of their life44:20 | Trevor reflects on “having it all” right now46:41 | David supports Trevor in expanding on the vision of The SOURCE Collective57:08 | David explains what he's up to and how you can work with himEpisode Quotes“The question I was putting to the universe back in September 2021 was…can I have it all? Is it even possible? Do I need to sacrifice that in order to get this?” - Trevor Turnbull“I have an alter-ego.  His name is Davey Harris.  He's released 3 songs with another 100 or so coming soon. My goal is to release more songs than the Beatles. I write songs really fast.” - David Muntner Episode Resources Mentioned(None)Guest Contact InfoThe Song Of Your Life (email David)Renaissance Messaging

In this episode I decided to “free flow” a bit.  No script.  No notes.  Just speaking the truth.  Channeling whatever comes to mind.  If you've been following my journey for any length of time (in particular the past 6 months), you would have seen that I've gone through a dramatic transition.  What I used to “believe to be true”...I no longer “believe to be true”.So, what changed? Why do I speak my truth freely?  Why am I not concerned about what people might think?  What has it created in my life?  What has it left behind?  These are all questions I addressed in this episode.And, I share this with YOU right now, because if you choose to watch/listen to my message, I want to invite you to “Reclaim YOUR Higher Self”.  The first step is here: https://thesourcecollective.net Curious? Click the link above and begin your journey.Did I lose you already? Please close this episode down…and go do SOMETHING that will move you closer to achieving your dreams.But, PLEASE … don't waste your time by listening to this, having “good intentions” to “reclaim your higher self” and then do nothing about it.Move….take COMMITTED action right now!  That's all I ask of you. :)Episode Topic0:40 | My intention (and reason) for recording this episode1:45 | Why I co-created The SOURCE Collective with Danielle Grant6:09 | What does it mean to “reclaim your higher self”?7:45 | The first multi-million dollar idea I did NOT take action on12:30 | The retreat I co-created that make NO “logical” sense17:20 | Why we created the “Higher Self Video Series”23:09 | The next step you need to take right now…Episode QuotesEpisode Resources Mentioned(None)Guest Contact InfoTheSourceCollective.net (Higher Self Video Series)ExtremelyConscious.com (Men's Retreat)The Cold Plunge Truth (Weekly Cold Plunge YouTube Show)

On this episode I'm joined by Mark Savant.  Mark is a creator that also amplifies the voices of creators.  He does this through his business, Mark Savant Media.  And, it manifests into podcast education, masterminds and post-production.I've said it before, I'll say it again.  Everyone should have their own podcast.  You have truth to share…there is no better way to get your message out into the world.  And, when you are ready to step up…it's guys like Mark that have been in the trenches and made the mistakes so you don't have to!Episode Topic4:15 | Mark talks about gator wrestling and a bachelor party :)4:58 | Mark and Trevor talk about engineering a life to live in the sunshine 8:39 | Why your mentors need to be in the trenches with you11:39 | Mark shares the story about when he knew he was an entrepreneur16:05 | How has podcasting played a part in Mark's growth18:42 | Mark talks about what his grandfather told him that changed his life  21:30 | How the tools we have access to now are game changing23:33 | Mark explains how he consults people that want to start a podcast28:38 | Mark talks about his “Podcast Launch Kit” to get up and running in 6 weeks34:15 | Mark dives into why he created the Podcast Savants Mastermind38:29 | Trevor explains why he believes podcasting is the #1 way to build your freedom life40:32 | How do you motivate your guests to share your podcast episodes?Episode Quotes“In the mastermind that I run, it's not just me teaching everyone then I go drink a beer on my porch. I'm in the weeds too. There's too many people talking and not enough people walking.” - Mark Savant“I've noticed an entrepreneurial disease in high-achievers where there is a worthiness conversation that we have to address at some point. That boss that didn't give you that promotion and fueled your fire…forget about that guy…you are enough.” - Trevor Turnbull“When you start to develop a business, you have to develop a business that solves a problem.  I saw podcasting as a future and I built a business around helping people launch their own podcast.” - Mark SavantEpisode Resources MentionedTell Me Your Life Story Dad (book)Create Your Brand Identity Guide (podcast)The Podcast Launch Kit (6 Week Program)Trevor's interview on the After Hours Entrepreneur podcastGuest Contact InfoMarkSavantMedia.comThe After Hours Entrepreneur (Podcast)Follow Mark on FacebookFollow Mark on TwitterSubscribe To Mark On YouTubeConnect with Mark on LinkedInFollow Mark on Instagram

In this episode I spoke about the obsession I have with COLD PLUNGING! :)Yes, I know what you are thinking.  WHY would I go in a cold plunge (willingly) 89 times in 160 days!  Well, I can tell you it's been the most transformative experience of my life.  And, not just for the health benefits … it's allowed me the challenge I was seeking to create impactful change in multiple areas of my life.I spoke about WHY I decided to take the leap, the research I did before doing it, the lessons I learned along the way and why YOU might consider joining me in a cold plunge soon!Episode Topic3:54 | How I got started with cold plunging6:50 | My reaction the first time I went in the cold plunge10:00 | The stats on my cold plunging venture over the last 160 days13:21 | Why Mike and I created “The Cold Plunge Truth” YouTube show17:50 | My intention for doing cold plunges that was grounded in a commitment to growth19:47 | Reflection #1: The health benefits & challenging myself22:32 | Reflection #2: The resistance is persistent…keep going24:23 | Reflection #3: My breath is powerful when I tap into it25:37 | Reflection #4: Sitting in silence is harder than bearing the cold28:03 | Reflection #5: Hard things are easier done with others29:00 | Reflection #6: My wife sees me showing up consistently31:31 | The Extremely Conscious Retreat - June 10-12 in Kelowna, BC35:51 | Want to join us in The Cold Plunge Truth? (here's how!)Episode Quotes“My wife asks me every couple of weeks…why do you cold plunge?  And, why do you KEEP doing it? I figured I'd answer that question in this episode. :)” - Trevor Turnbull“The first time I went in my cold plunge I lasted 30-45 seconds and I thought I was going to die.” - Trevor Turnbull‘I've jumped in the cold plunge 89 times in the last 160 days.  My longest streak was 12 days in a row.  It's hardwired my brain to lean into doing hard things (even when I don't want to).” - Trevor Turnbull“The reason I started cold plunging back in December was because I knew I wanted to push myself. I knew I wanted to commit to growth. I knew it was going to be uncomfortable. I was going to challenge my beliefs and lean into things that would cause me to level up.” - Trevor Turnbull“My intention when I first started doing cold plunges was to train my brain and body to feel the pain & fear … and do it anyway.  I could train myself to do that in all areas of my life.” - Trevor TurnbullEpisode Resources MentionedThe Cold Plunge Truth (Youtube Show)The Extremely Conscious RetreatDr. Nima Rahmany - Trigger Proof Cycle BreakerAndrew Huberman (Using Deliberate Cold Exposure For Health & Performance)Citrus Pie Media (Creative Video Agency)Guest Contact InfoTrevorTurnbull.com Connect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor's YouTube channel

On this episode I'm joined by Sherrie Clark.  Sherrie is a best-selling and award-winning author, author coach, ghostwriter, and editor, and award-winning publisher. She's helped many others' dreams and aspirations become a reality, one that is tangible and that you can hold in your hand.We discussed the topic of “storytelling” and how it can be very healing and insight for others on their own journey. I've yet to write a book, I aspire to write a book…but I haven't made the time to do it yet.  So, I had a lot of questions for Sherrie on how I should approach this from a writing, editing, publishing and promoting perspective.  If you've ever thought of writing a book you are going to love this episode.Episode Topic5:08 | How Sherrie went from being a NYC Cop to a best-selling author8:55 | The time that Sherrie was homeless and how it pushed her to go all in11:36 | Why do people hesitate to share their story?15:12 | How your ability to be vulnerable can inspire other to create change17:18 | Why we sometimes need someone to pull our inspiring story out of us21:39 | Why should you consider writing a book?25:49 | Where is the future of book publishing going?29:57 | Should you try to make money from your book or with your book?33:00 | Why you need to start with WHY when you write a book?36:09 | What is the number one thing that stops people from writing a book?38:57 | Where should you start when you know you have a book in you to write?Episode Quotes“Maybe I should actually share my story with the intent of it touching someone's heart that causes them to shift the way they show up in the world.” - Trevor Turnbull“If you want to do a book, make sure you also do a podcast.  And if you are doing a podcast, you should write a book.  You should really do both” - Sherrie Clark“Don't write what you know…write what you are passionate about.” - Sherrie Clark“Start with WHY and then strategy and then get into the tactics. If your driver for writing a book is to wrap a marketing campaign around it to generate sales…that's when it loses its authenticity.  You can tactic your way into burnout very quickly” - Trevor TurnbullEpisode Resources Mentioned(None)Guest Contact InfoStore House Media GroupBehind The Miami BadgeConnect with Sherrie on LinkedInHow Great Leaders Write A Book And Leave A Legacy (eBook)