Undiet Your Coaching

It's November 6 2024... the day after the 2024 American Election.   I just closed a group call with some of my clients…… to support them in processing the circumstance of the election.   My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone.   When listening to this raw recording  episode you will  learn about: 1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking 2- How to look at the election result through the lens of intersectional coaching : Understanding how resilience and response make a difference, both personally and professionally. 3- How to show up as a coach :Practical strategies for choosing a calm and value-driven response. 4- How to show up as entrepreneurand marketing :How to articulate and stand by your values even more clearly in challenging times. 4- I share how I will move forward with my business   In hope that this help you  and would love to hear from you after your listen ❤️   Reach out to me on IInstagram DM's    Stephanie & clients.

 The word copywriting alone is an anxiety trigger for too many coaches. And it doesn't have to be this way. In this podcast episode, Shawn Mynar will share 3 simple steps to turn your copywriting skills to the pro level so clients find YOU instead of you spinning your wheels trying to find THEM. Common Copywriting Traps for Non-diet Coaches  Shawn Mynar is a business coach and connection-based copywriter helping coaches and practitioners build burnout-proof businesses.  What you'll learn listening to this episode on common copywriting traps for non-diet coaches: The top 3 mistakes to avoid when writing copy for your website What is “practitioner speak” and what to do instead How to make copywriting easier for you Mentioned in the show: Non-Diet Coaching Certification Free Training & Resources  Connect with our guest: Instagram - Shawn Mynar Facebook - Shawn Mynar Shawn's Free Masterclass - 3 Secrets to a Website that Stands out and Sells

Asking for money as a woman is unfortunately too often difficult for us as women.  Think of the last consultation you had and come time to talk about pricing… How did you feel? Confident? Scared? Asking for money as a woman in the coaching industry Michelle Leotta is a certified health coach who has helped 1000s of clients around the world over the past 14 years and has to learn for herself to ask for money and teach women how to ask for money that feels good What you'll learn listening to this episode:  Why do we struggle to ask for money in the context of our business Michelle and I share our story of how we struggle with asking for money in our consultation. How to ask for money in consultation that feels good for both people. Mentioned in the show: Non-Diet Coaching Certification Free Training & Resources 

A Non-Diet Coach Making Money and achieving her goals in an interview with Non-Diet Fitness coach Kim Hagle. A Non-Diet Coach Making Money Making Money and achieving your goals is possible as a Non-Diet Coach.. in fact, it's more than possible it's happening every day. Now does it happen overnight? No Does it take time? Yes When you learn to create money versus making money because you went viral, you keep on making money for the rest of your life. You become someone who knows how to create money no matter the circumstances. You possess the skills that create money. Making Money and Achieving Your Goals with Kim Hagle  In this interview with Kim Hagle, she walks you through the steps she took during our coaching and mentorship to become someone who knows how to create money So many great takeaways and honest truths about what it takes to be successful as a coach. What you'll learn listening to this episode: Then roadmap that took Kim from starting a new business to achieving her financial goals. What aspects of herself she had to transform to create these results. Her learnings through the last three years of coaching together. Mentioned in the show: Non-Diet Coaching Certification Free Training & Resources 

Want to get an inside view of what happened in Stephanie's most recent free training - How to Become a Non-Diet Coach? Get listening! Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023.  If you want to the visual of the class and see the slides and other visual cues you can SIGN UP HERE for the video replay for free. What you'll learn listening to this episode:  ✔ Gain clarity on what the Non-Diet approach to health for women is … and what is not.  ✔ Four mistakes people make when coaching women with health and how to avoid them ✔ What makes the Non-Diet Coaching Certification unique and why you will stand out after graduating ✔  Plus you'll get to hear from a few of our incredible students on how their practice has been transformed by coaching through the lens of the Going Beyond The Food Methodology Mentioned in the show: Non-Diet Coaching Certification How to Become a Non-Diet Coach video recording Free Client Assessment Forms Free Training & Resources 

Practitioner burnout, compassion fatigue & moral injury is the reality of too many practitioners and coaches. Practitioner burnout, compassion fatigue & moral injury  If you feel exhausted and perhaps this is “too hard” or “i'm just not cut out for this career” I hear and I recommend you listen to this interview with Jess. Jess Serdikoff Romola is a registered dietitian and supervisor helping practitioners say FU to hustle culture to diffuse stress, build confidence, and reconnect with their passions and purpose as a human first, and dietitian second.  What you'll learn listening to this episode on practitioner burnout, compassion fatigue & moral injury: Why it's you the problem but the system Why moral injury could be the “real” problem The parallels between diet culture and hustle culture Mentioned in the show: How to Become A Non-Diet Coach Masterclass Non-Diet Coaching Certification  Free Resources  Connect with our guest: Instagram - Jess Serdikoff Facebook - Jess Serdikoff The Empowering Dietitians Grounding Journal

The Non-Diet Coaching Certification of Cohort #8 has recorded a video for you…. We chatted about their personal and professional wins over the last five months for students of cohort #8 We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives. What you'll learn listening to this episode on Non-Diet Coaches Success Stories Vol.5: Personal and professional learnings & wins over the last few months The role of Cognitive Behavioural Coaching in their success How they coach their clients using CBC They answer submitted questions from listeners Mentioned in the show: How to Become A Non-Diet Coach Masterclass Non-Diet Coaching Certification Free Resources  Connect with our guests: Instagram - Kate Stone Website - Kate Stone Instagram - Candy Wright Website - Candy Wright Instagram - Makenna Laventure Website - Makenna Laventure Instagram - Liz Hallermann

The difference between an eating disorder and disordered eating is not as easily recognized by many practitioners, yet it is very important to the proper assessment of clients. Eating Disorder VS Disordered eating And the very next question to answer as a practitioner or a coach is: when is it time for me to refer a client to a skilled practitioner? We answer both of these questions on this episode of Undiet Your Coaching with Marie-Pier, a registered dietitian with a B.Sc. in Psychology. She is the founder and lead clinician of The Balanced Practice, a multidisciplinary team that supports clients in healing their relationships with food and body. What you'll learn listening to this episode: What is the difference between an Eating Disorder and Disordered eating? The different types of eating disorder As a non-licensed practitioner or coach, when is it time to refer out a client? Mentioned in the show: Non-Diet Coaching Certification Free Resources 

Damali is a compassionate Kettlebell Expert, author, speaker, fitness/nutrition coach and owner of Lift off Strength & Wellness.  She is known for her unapologetic opposition to diet culture in the kettlebell community and as a passionate educator who will help you learn to train with kettlebells safely.  Through her course, Coaches Corner, you learn to teach from an intersectional lens that's size-inclusive, trauma-informed, judgment-free and for every BODY. What you'll learn listening to this episode on moving away from using weight loss as a marketing tool: How to reclaim what it means to be FIT in diet culture world Defining success without weight loss in fitness How to move away from using weight loss as a marketing tool  How to be a trauma-informed fitness coach Mentioned in the show: Register for How to coach the desire to lose weight training Oct 13th Non-Diet Coaching Certification Free Resources 

Coaching weight gain and clients wanting to quit working with you because of it! As the provider, how do you move through both of these aspects? Coaching weight gain I'll be teaching on the two angle of this circumstance:  1-How do you move yourself through this circumstance as a the non-diet professional or coach 2-How you help your client with the fact that they are gaining weight. This is a difficult topic and there isn't one answer so instead of pretending to have the solution I will help you understand the problem better so you can form your way of coaching weight gain and desire to quit the work with you. Mentioned in the show: Register for How to coach the desire to lose weight training Oct 13th Non-Diet Coaching Certification Free Resources 

Coaching internalized fatphobia is not as difficult as it may appear.  Internalized fatphobia, also commonly expressed as fear of gaining weight or fear of fatness, is something most self-identified women are faced with at some point in their life. This is why many non-diet professional & non-diet coaches struggle with the thought of having to talk about this with their clients let alone help them move through it with coaching. Coaching internalized fatphobia Coaching internalized fatphobia becomes a much easier process when you have begun your own journey healing internalized fatphobia in yourself first. As a non-diet professional & coach, it's my duty to become great at coaching internalized fatphobia. Let's dig into internalized weight stigma aka internalized fear of fatness. Mentioned in the show: Non-Diet Coaching Certification Free Resources 

What does it take to make it happen? What do you need to know that will tremendously move the dial-up and grow your business? I'll be honest it's likely not what you think it's about…  I and Vanessa go deeply behind the scenes and share what it really looks like and feels like to grow your non-diet business. Scaling Your Non-Diet Business  What you'll learn listening to this episode: The “behind the scenes” of our personal journey to scaling our non-diet business The failures and how we handle them How we befriend our nervous system Did someone say photoshoot??? A real raw conversation about scaling your non-diet conversation Mentioned in the show: Non-Diet Coaching Certification Free Resources  Connect with our guest: Website - Vanessa Preston Instagram - Vanessa Preston Facebook - Vanessa Preston

Being fat, fertile and safe being successful in business with Nicola Salmon.  In this interview with Nicola Salmon, author of Fat and Fertile and host of the podcast of the same name, we explore safety and its lack impacts all of us. Being fat, fertile and safe Nicola Salmon shares her origin story and why coaching fat people in their fertility journey is her life's work. And what she has done to create safety in the process of building her business. What you'll learn listening to this episode on being fat, fertile and safe: Nicole's origin story that led her to discover her life's work The role of safety in all aspects of life and business Being fat and successful as an entrepreneur  Mentioned in the show: Non-Diet Coaching Certification Free Resources  Connect with our guest: Website - Nicola Salmon Instagram Book - Nicola Salmon: Fat and Fertile Podcast - Nicola Salmon: Fat and Fertile

Someone sent me a DM a few weeks back after I changed my Instagram bio to Stephanie Dodier, Life Coach, and Nutritionist. This person was curious why I call myself a life coach. I grabbed my note app and started writing why… and then I sent her back a voice memo. She responded back that this was the most insightful perspective on health coaching. So I thought if this is helpful to her… maybe for you too, it will be. Why I am a Life Coach & Nutritionist  In this podcast episode, I'm going to share with you 7 reasons why I'm a life coach and nutritionist. It's really 7 moments in my career that caused me to rethink the way I was delivering nutrition and health. Ready? Let's do this. What you'll learn listening to this episode: 7 moments in the last 10 years that lead me to coaching Why a client crying in a session triggered me to do some deep work That determined Why going beyond the food requires life coaching skills Being able to answer this question, “I don't know why I just can't do it. What's wrong with me?” is everything now. Mentioned in the show: Going Beyond The Food Challenge Non-Diet Coaching Certification Free Resources 

Integrating the non-diet coaching framework means still talking about health and food but in a completely new way… in a way that will create self-trust in your clients. Nadine Allaham from That Green Glow is our guest today and she'll take you through what it looks like to integrate the non-diet coaching approach in an already thriving wellness practice. What you'll learn listening to this episode Why she was limited in the depth of work she could do with clients because of her personal story The parallels between diet culture and wellness culture in the suppression of symptoms How she incorporates non-diet coaching with clients and the results her clients experience because of this new approach. How her sessions have completely changed with the non-diet coaching framework  Mentioned in the show: Non-Diet Coaching Certification Free Resources  Connect with our guest: Website Instagram

Non-Diet Life Coaching Certification explained  The Non-Diet Coaching Certification explained - In this podcast I'm taking you behind the scene… curious? You've got to listen. What you'll learn listening to this episode: Why I refused to create a certification for years The “behind the scene” work that needed to be done first How I build the curriculum My dreams for this program… Mentioned in the show: Non-Diet Coaching Certification Free Resources 

On today's episode, Non-Diet health coaching, we explore what helping your client with health looks like as a non-diet professional. I answered a colleague's question about the process of health coaching when aligned with a non-diet view on health. What you'll learn listening to this episode The true definition of health vs what you think it is The 4 bodies of health The influence of diet culture, wellness culture, and weight loss industry on healing What to focus on with your clients when it comes to health coaching Mentioned in the show: New Intake Forms - Non-Diet Client Assessment Tools How to Teach Nutrition without co-opting diet culture webinar Professional Training Certification Program  Free Resources  Sources and Quotes: Stephanie's articles on health Research Health At Every Size approach Research on weight neutral approach to health Podcast on the failure of dieting - 286 Podcast on set point - 214 Podcast on BMI - 216 Podcast on Wellness Culture & Healthism – 228 Podcast Health Goals versus Weight Loss Goal – 264 Podcast on weight neutral approach to health – 208 Visual Determinant of health Link between body dissatisfaction and health behaviors

Culturally we have been taught to celebrate the wins and question ourselves when we lose.  Socially we have been trained to expect results based on the efforts and actions we have taken. Result entitlement is the #1 business killer. What if getting the result meant nothing about you, the kind of person you are, your worthiness, or your abilities? What if the universe didn't owe you any result? How about instead you 100% believe that the thoughts you think created the feelings you experience which produce the quality of actions you took toward the result? What if simply your thoughts and feelings created the result - that's it. and that if you want twice as much of the result, you need to believe twice as much. That's result neutrality.  What you'll learn listening to this episode: Why result dissonance is the #1 business killer. The way you think the outcome will directly impact your ability to create success The toxicity of result entitlement Mentioned in the show: New Intake Forms - Non-Diet Client Assessment Tools Professional Training Certification Program  Free Resources 

In today's episode, we will investigate the parallel between how we react to certain food and how we react to thoughts. We will also explore why most approaches to food sensitivities lead to further disempowering people from their agency.  Food Sensitivities VS Thought Sensitivities This podcast is a great follow-up to Undiet Your Coaching Podcast episode 73-The other reason for intuitive eating. What you'll learn listening to this episode on food Sensitivities vs thought sensitivities: The wellness culture approach to food sensitivity  The role of agency in food sensitivity The unique way each human reacts to thoughts  The intuitive eating approach to food sensitivity. Mentioned in the show: Register here for - How to teach nutrition without co-opting diet culture Live New Intake Forms - Non-Diet Client Assessment Tools Mentorship Program  Free Resources 

On today's episode, we are going to look at the other reason why coaching our client to eat intuitively is essential for their own liberation from diet culture. What you'll learn listening to this episode on the OTHER reason for intuitive eating:  The link between eating and empowerment Why coaching agency is essential to liberation from diet culture Two questions to practice with each eating choice to claim back your power The Going Beyond The Food way to coach intuitive eating. Mentioned in the show: Register here for - How to teach nutrition without co-opting diet culture Live New Intake Forms - Non-Diet Client Assessment Tools Mentorship Program  Free Resources 

In today's episode, I'm reviewing the free resource that I created for you, which is going to improve your client onboarding process and fast-track your coaching.  The Non-Diet Client Assessment Forms is something that will allow you to evaluate your client on each aspect of the non-diet method; Mindset, Eating Profile, and Body Image. Using these forms will give you clarity in creating your client's coaching roadmap.  What you'll learn listening to this episode on Non-Diet Client Assessment form & process: The onboarding process we use in our business What the Non-Diet Client Assessment Form is, and why you should use it How to use the Non-Diet Client Assessment Form  Mentioned in the show: New Intake Forms - Non-Diet Client Assessment Tools Mentorship Program  Free Resources 

Why do people eat the way they do? In today's episode, we will dissect how eating behaviors are created and how to best coach our clients in their eating behaviors. What you'll learn listening to this episode:  The most effective approach to coaching eating behaviors Why coaching directly at the behavioral level is ineffective Why people eat the way they eat My thoughts on morning routines… Mentioned in the show: Mentorship Program  Free Resources 

On today's episode, we hear from mentorship graduate Deanna Beaton about how she made a huge transformation in her career during the pandemic. She went from being a lifeguard and comedian to a Non-diet Coach and Fitness Trainer.   From goal setting to soothing her nervous system to debunking the ‘fake it until you make it' mentality, Deanna shares her path to how she is now easily signing new clients.   Changing her thoughts allowed her to do the work in the energy of service, love, and unattachment to the outcome.  Learn how taking action from a place you want to feel will result in work that is fun, easy and productive. What you'll learn listening to this episode on Creating Clients with Mindset Coaching & Nervous System Regulation: The importance of nervous system regulation in creating results in your business The myth about the ‘fake it until you make it mentality How building failure capacity requires you to reinvent new stages of yourself Mentioned in the show: Mentorship Program  Free Resources  Connect with our guest: Website - Deanna Beaton Instagram - Deanna Beaton 

In today's episode, I share a powerful discovery that was made after I reviewed my business revenue for last year and the wave of shame I experienced. How I experienced the shame was vastly different than I would have if I weren't a coach.   I realized that I was upholding toxic business culture, which parallels the thin ideal women uphold from toxic diet culture. This belief was keeping me from seeing my own success.  I would have never come to this realization if I had never allowed myself to explore why I was feeling shame.  I invite you to listen to this episode to discover if you are subconsciously co-opting toxic business culture.  What you'll learn listening to this episode on 7 Figure Biz Ideal Vs Thin Ideal: The powerful impact that processing shame has The parallels between the thin ideal and the 7-figure business ideal Questions to ask to determine if you are operating from toxic business culture Mentioned in the show: Mentorship Program  Free Resources 

In today's episode, we explore the difference between the ‘even when' mindset and the ‘as long as' mindset when it comes to your business. When we don't see the results we want in our businesses, we often blame the actions we take or don't take. When in reality, it is due to our mindset. One of the most effective mindset shifts you can make is from the ‘as long as' to the ‘even when' mindset.   Adapting the ‘even when' mindset creates unconditional confidence and commitment to your goals. It will help you coach more effectively, take consistent action and help you create money.  What you'll learn listening to this episode on ‘Even When' Mindset VS ‘As Long As' Mindset:  The difference between the ‘as long as' mindset vs the ‘even when' mindset How the ‘even when' mindset parallels the work we do with our clients in the non-diet world How to build unconditional commitment to your goals  Why exploring the worst-case scenario is needed  Mentioned in the show: Mentorship Program  Free Resources 

In today's episode I am discussing the difference between having money and making money.  When you move from having and earning money as an employee to making and creating money as an entrepreneur, there are beliefs and thoughts that need to shift for you to be successful. As entrepreneurs, we create results, aka money, by taking action. The quality of the actions we take, such as selling our offer, is a direct result of how we feel. How we feel is a direct result of the quality of thoughts we hold. This is the coaching concept that I teach all of my students and clients.  By following the steps in today's podcast you will build the belief that you are an entrepreneur who makes money and takes action from a place of confidence. What you'll learn listening to this episode on mindset coaching Having Money vs Making Money:  Why your thoughts matter when trying to make money as an entrepreneur The 5 key emotions for entrepreneurs to feel to be successful at making money The process that builds evidence that it is possible for you to believe in yourself  Mentioned in the show: Mindset Coaching Course Mentorship Program  Free Resources 

The Non-Diet Mentorship program is a 6-month personal and professional development journey in an intimate setting with less than 30 students. It's for health professionals and coaches, nutritionists, therapists, and fitness and health coaches who are ready to have an impact on diet culture and make money. Ready? Submit your application by December 16th 2022 using this link: https://www.stephaniedodier.com/mentorship Or want to know more? Come to the Open House  by registering here: www.stephaniedodier.com/info Application closes December 16th, 2022. Stephanie

The Non-Diet Mentorship students from cohort 6 have recorded a video for you…. We chatted about their personal and business wins over the last five months of the students of cohort #6. We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives. WHAT YOU'LL LEARN LISTENING TO THIS EPISODE:  Personal and business wins over the last  months The role of self-coaching in their business success How they coach their clients using self-coaching They answer submitted questions from listeners Mentioned in the show: Getting More Clients - Ethical Training Event Mentorship Program  Free Resources  Connect with our guests: Instagram - Teodora Valencia Website - Teodora Valencia Facebook - Lamia Elloumi Website - Lamia Elloumi Instagram - Joni O'Donnell Website - Joni O'Donnell Website - Giulia Tondo Instagram - Francisca Lanning Website - Francisca Lanning

If you've always wanted to join us for our Non-Diet Coach Live events but couldn't, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I'm sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I'm offering will be both on how to coach clients and also how to build a successful business so you can help more clients! So, if you've been coaching the non-diet approach or want to transition your coaching to the non-diet approach this is the episode for you.  Tune in for this 3 part Q&A series and experience a powerful shift in what you currently think is possible for you and your business in 2023. Joining The Non-Diet Mentorship program is your next step to study and coach with Stephanie.  In this part 3 of 3-part Q&A series, you'll learn: What to talk about in client sessions  How to ethically handle objections in consultation  Coaching clients with unsupportive family members You can access PART 1 here and PART 2 here. Mentioned in the show: Getting More Clients - Ethical Training Event Mentorship Program  Free Resources 

If you've always wanted to join us for our Non-Diet Coach Live events but couldn't, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I'm sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I'm offering will be both on how to coach clients and also how to build a successful business so you can help more clients! So, if you've been coaching the non-diet approach or want to transition your coaching to the non-diet approach this is the episode for you.  Tune in for this 3-part Q&A series and experience a powerful shift in what you currently think is possible for you and your business in 2023. Joining The Non-Diet Mentorship program is your next step to study and coach with Stephanie.  In this part 2 of 3-part Q&A series, you'll learn: The #1 trend in the industry  Live example of coaching health obsession  The guru mentality in business coaching  The  black & white thinking impacting your marketing How to think about pricing that will eliminate drama You can access PART 1 here and PART 3 here. Mentioned in the show: Getting More Clients - Ethical Training Event Mentorship Program  Free Resources 

If you've always wanted to join us for our Non-Diet Coach Live events but couldn't, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so on this 3-part Q&A series episode, I'm sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I'm offering will be both on how to coach clients and also how to build a successful business so you can help more clients! So, if you've been coaching the non-diet approach or want to transition your coaching to the non-diet approach this is the episode for you.  Tune in for this 3 part Q&A series and experience a powerful shift in what you currently think is possible for you and your business in 2023. Joining The Non-Diet Mentorship program is your next step to studying and coaching with Stephanie.  In this part 1 of 3-part Q&A series, you'll learn: Why people don't buy what they need  Why you need to avoid  convincing energy in marketing  Why signing a contract with clients is safe Stephanie's perspective on payment plan Scheduling all sessions creates safety for your clients You can access PART 2 here and PART 3 here.  Mentioned in the show: Getting More Clients - Ethical Training Event Mentorship Program  Free Resources 

On today's episode, Stephanie will take you inside the upcoming 5-day live training event coming November 7th -11th 2022. You're invited to join me inside Becoming A Non-Diet Coach Live Training Week. What you'll learn listening to this episode:  How to determine if this live training event is for you or not What you will learn when joining the 5-day live training event What you will take away after spending 5 days with Stephanie's training

Have you struggled to find the perfect step-by-step program your clients will follow? The answer may be different than what you think. Instead of creating another meal plan, you can choose the framework that all my Non-Diet Mentorship students and I use to produce results with our clients and businesses.  In today's episode, you'll hear from Renae Bartlett, who shares her journey of transitioning from nutritionist to coach and the impact that had on her clients and the growth of her business.  What you'll learn listening to this episode: The difference between a coach and a nutritionist  How coaching helps your clients instill trust in themselves How coaching yourself leads to making confident decisions in your business   Mentioned in the show: Mentorship Program  Free Resources  Connect with our guest: Instagram - Renae Bartlett Website - Renae Bartlett The Non-Diet Nutritionist Podcast

In today's episode, you'll learn how to detox your business from an oppressive business culture with alums of the Non-Diet Mentorship, Randi Cox.   If you've ever felt shame for your past participation in diet culture, listen to Randi's story on how she leveraged her past in marketing her business today. She'll unpack the lessons she learned from her time as a weight loss coach and her marketing degree and how that propelled her to create an intuitive business. WHAT YOU'LL LEARN LISTENING TO THIS EPISODE: Detoxing the shame from your past so you can leverage it in your marketing.  Detoxing oppressive business strategies and learning to trust yourself.  Detoxing the desperate energy in your consultations so you can feel confident in selling your program.  Detoxing your brain's drama to find your unique path in business and develop your CEO identity. Mentioned in the show: Mentorship Program  Free Resources  Connect with our guest: Instagram - Randi Cox Facebook - Randi Cox Podcast - Randi Cox

In today's episode, I discuss how to determine pricing for your non-diet coaching services from a non-oppressive framework.  I'll walk you through 3 easy steps to help you deliver on a price you've chosen from a place of excitement and confidence. Plus, I'll share the one question you need to ask yourself before you raise your price.  What you'll learn listening to this episode: How to create financial safety Why the "charge your worth" advice is not helping you Why you should stop asking other people what you should charge for your offer  The one thing you need to know before you increase your price Mentioned in the show: Mentorship Program Waitlist  Free Resources 

On today's episode, you will learn how to coach healthism in your practice to liberate your clients from harmful beliefs about health. Plus, I am sharing with you the 3-stage process I use to coach clients through healthism. What you'll learn listening to this episode: What healthism actually is How healthism shows up in your clients What your clients are thinking when they are stuck in healthism The 3 stages to coaching healthism Mentioned in the show: Mentorship Program  Free Resources 

On today's episode, you will learn why coaching body fantasies is an important part of going beyond the food with your clients. Plus, we walk through the 5-step coaching framework that will help you feel confident coaching body image, including body fantasies, with your client. What you'll learn listening to this episode: What body fantasies are & how they are created The purpose of body fantasies How to coach your client through body fantasies My exact 5-step framework to coach body image Mentioned in the show: Mentorship Program  Free Resources   

On today's episode learn how to effectively coach rebellious eating with your clients. We're exploring WHY your clients are rebellious eating in the first place, and exactly what you can do to coach them to their desired behaviour. What you'll learn listening to this episode: Understand WHY your client is rebellious eating What rebellious eating is actually about for your client The two things you need to help your client with rebellious eating The role of awareness in ending rebellious eating Mentioned in the show: Mentorship Program Waitlist Free Resources   

On today's episode, we take a glimpse into a Nurse Practitioner's journey to the non-diet approach. Sally Eberle is a trailblazer for HAES & the non-diet approach in her field, and the greater healthcare field as a whole. If you're a healthcare provider craving a new and better way to support your clients (that isn't “eat less, move more”), this interview with Sally is for you. What you'll learn listening to this episode:  How to be a HAES trailblazer in your field What the non-diet approach looks like in a Nurse Practitioner's practice How to navigate having “counterculture” views in your field What to do when you feel discomfort in your practice Mentioned in the show: The Non-Diet Coach Lab Mentorship Program Free Resources  Connect with our guest: Website Facebook - Sally Eberle  

In today's episode, we're joined by our guest Elizabeth Villegas, Body Acceptance Coach and alumni of the Non-Diet Mentorship. Have you ever felt like something was just *missing* from the life coach industry? Or like it's really hard to be “consistent” in your business and you don't know why? We're unpacking where it all comes from in today's episode with Liz! WHAT YOU'LL LEARN LISTENING TO THIS EPISODE: What most life coaching certifications are missing Why you struggle to be consistent with your business How to create safety for yourself in business Elizabeth's #1 piece of advice for life coaches Mentioned in the show: The Non-Diet Coach Lab Mentorship Program Free Resources   

On today's episode, we're talking about why the fastest way to improve your clients' results is to work on yourself as a non-diet coach. If you want to see more success for your clients, you have to get better at creating success for yourself first. What you'll learn listening to this episode: What gets in the way of changing human behaviour The fastest way to improve your clients' results How to master the human experience with self-coaching Mentioned in the show: The Non-Diet Coach Lab Mentorship Program Free Resources 

In today's episode, we're talking about the #1 skill you need more than any certification in your business. Plus, you'll learn everything you need to know about The Non-Diet Coach Lab and how we're training coaches to learn, build and master a collaborative & intersectional coaching framework that best supports the application of the non-diet approach, including intuitive eating, body neutrality and weight neutral approach to health. What you'll learn listening to this episode: What doctors have in common with coaches How to change belief systems and thoughts for yourself AND your clients  Why certification isn't going to solve your challenges as a coach How to determine if the Non-Diet Coach Lab is for you Mentioned in the show: Details & Registration - The Non-Diet Coach Lab Mentorship Program Free Resources 

The one reason why your marketing isn't selling is that it feels sleazy, even if that's not your intention (I know it's probably not). Marketing is NOT supposed to be about convincing, but it is often taught that way. In this episode, we're flipping your marketing approach on its head and exploring exactly how you can create compelling marketing that inspires your ideal clients to buy.  Are you ready? Let's do this! What you'll learn listening to this episode: Thoughts that are creating “sleazy energy” in your marketing Why you need to adopt compelling marketing How to inspire people to buy (instead of convincing them) Mentioned in the show: Mentorship Program Free Resources 

You're already an expert on the 10 principles of intuitive eating. You know them, you embody them, and you guide your clients through them. But do you know the 10 principles of non-oppressive business?  I created the antidote to oppressive business culture and I'm laying it all out for you today. These principles will shift the power from other people back to yourself. Aligning your business with these principles is what will truly guarantee your success. WHAT YOU'LL LEARN LISTENING TO THIS EPISODE: How to trust yourself with your business The 10 principles of a non-oppressive business What you need to do if you really want to take down diet culture Why you need to WANT to make money in your business Mentioned in the show: Mentorship Program Free Resources 

My dear colleagues, this conversation is going to BLOW your mind! Have you ever been caught up in the “right” way to do business – the right strategy, pricing, etc? And have you ever noticed how that approach feels all too familiar… Perhaps it feels like diet culture? In this episode, we're diving into the uncanny parallels between oppressive business culture versus diet culture… and what to do about it in your own business (hint: it doesn't involve a shiny new business strategy). You ready? Let's do this! WHAT YOU'LL LEARN LISTENING TO THIS EPISODE: What oppressive diet culture is & why it's harmful The one thing that will have you question EVERYTHING in your business (in the best way) 6 parallels between oppressive business culture and diet culture The 4 key components of a non-diet approach business How to create and test your own intellectual property Mentioned in the show: Mentorship Program Free Resources 

So your client wants to lose weight, but they also want to try the non-diet approach… what?? Have you ever struggled with coaching clients through their desires to lose weight? Or maybe you felt like your nutrition or non-diet training didn't prepare you for this. What you're feeling is NORMAL – there is nothing wrong with you as a coach.  In today's episode, I'm teaching you Step 3 of 3 in the Coaching Process that I use when my clients want to lose weight. After listening to this episode, you'll know exactly how to help your clients achieve their desired feelings without shrinking their bodies. What you'll learn listening to this episode: How to help your clients feel better without shrinking their body What to do if you don't want to work with clients who still want to lose weight The two things that will make you a great coach for your clients The #1 reason coaches struggle to make money in their non-diet businesses How to get started if you are not trained in coaching Mentioned in the show: Mentorship Program Free Resources 

So your client wants to lose weight, but they also want to try the non-diet approach… what?? Have you ever struggled with coaching clients through their desires to lose weight? Or maybe you felt like your nutrition or non-diet training didn't prepare you for this. What you're feeling is NORMAL – there is nothing wrong with you as a coach.  In today's episode, I'm teaching you Step 2 of 3 in the Coaching Process that I use when my clients want to lose weight. No more confusion about when, why, or how to establish and refresh consent with your clients. What you'll learn listening to this episode: Why consent is critical to establishing safety with new clients How to refresh consent with your coaching clients & why it's necessary Powerful questions to ask your clients when they want to lose weight How to practice consent with YOURSELF so that you feel more comfortable asking your client for consent Mentioned in the show: Mentorship Program Free Resources 

So your client wants to lose weight, but they also want to try the non-diet approach… what?? Have you ever struggled with coaching clients through their desires to lose weight? Or maybe you felt like your nutrition or non-diet training didn't prepare you for this. What you're feeling is NORMAL – there is nothing wrong with you as a coach.  In today's episode, I'm teaching you Steps 1 of 3 in the Coaching Process that I use when my clients want to lose weight. No more confusion around how to coach your clients when they want to lose weight… or experience ANY struggle! What you'll learn listening to this episode: The #1 reason you struggle with helping clients who still want to lose weight The 3 step Coaching Process that you can use with your clients with ANY problem How to coach clients through thoughts about weight loss with consent Mentioned in the show: Mentorship Program Free Resources 

The non-Diet Mentorship students from cohorts 4 & 5 have recorded a video for you…. We chatted about their personal and business wins over the last five months for students of cohort #5 and 11 months for cohort #4. We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives. WHAT YOU'LL LEARN LISTENING TO THIS EPISODE on Non-Diet Coaches Success Stories Vol. 3 Personal and business wins over the last  months The role of self-coaching in their business success How they coach their clients using self-coaching They answer submitted questions from listeners Mentioned in the show: Register here - Open House for the Non-Diet Mentorship Program May 16th, 2022 Mentorship Program Free Resources  Connect with our guests: Website - Ashley Paige Instagram - Ashley Paige Wellness Reimagined Podcast Website - Renae Barlett Instagram - Renae Bartlett Instagram - Randi Cox Randi Cox Podcast -  Life's too short for Weight Watchers Website - Denise Wogan Instagram - Denise Wogan Website - Anyea Lovett Instagram - Anyea Lovett

Today on the podcast, I'm taking you behind the scene of the Non-Diet Coach Training Week happening May 9th-13th, 2022. I'll share with you the curriculum for every day of the event. What you'll learn listening to this episode:  The 4 simple steps you need to do every day in order to get paying clients How to attract clients that are ready to stop dieting and want to pay for coaching How to sell & market your coaching program with integrity  How to become the confident non-diet coach that  impacts thousands of people via their successful coaching business Mentioned in the show: Live Training Event - 4 simple steps to get more paying client event Mentorship Program Free Resources 

Consulting is not coaching. Coaching is not therapy. Coaching is not out of scope for anyone. Now to be sure you are not “out of scope”  you need to know how to coach. And most health degrees do not teach how to coach. And most health coaching certifications teach consulting not coaching. I'm going to clear this up for you once and for all. In this episode of the podcast, we will answer the question: Are you coaching, counseling, or consulting? and how to stay within scope in your program and practice. I'll be co-hosting this episode on coaching vs therapy vs consulting with: Vanessa Preston Trauma Therapist, Nutritionist, and Intuitive Eating & Body Image Coach Jin Hee Kim Therapist, Social Worker, and Intuitive Eating & Body Image Coach Sabrina Rogers Licensed Mental Health Counselor and Intuitive Eating & Body Image Coach This session was part of the Non-Diet Coach Training. If you join before May 8th, 2022, this training recording along with many others are available as you join the event. What you'll learn listening to this episode:  We will eliminate the “ out of scope” drama once and for all You'll understand the difference between the three forms of client interaction with clients and their limitation Decide who you are for your client and become the most powerful version of it Mentioned in the show: Live Training Event - 4 simple steps to get more paying client event Mentorship Program Free Resources  Connect with our guests: Website - Vanessa Preston Facebook - Vanessa Preston Instagram - Vanessa Preston Website - Jin Hee Kim Instagram - Jin Hee Kim Website - Sabrina Rogers Facebook - Sabrina Rogers Instagram - Sabrina Rogers