Unscrew You

Last week, we listened to the most downloaded, AKA the most favorite, episode with a guest. In this episode, let's listen again to your most favorite episode without a guest — Episode 124 Redefining Connection. Also tune in to this episode because I have some NEWS to share! Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

December is here! If you have been a follower of our podcast, you will know that this last month of the year is the time for choosing the best solo and with guest episodes from the start of the year until last week's episode. In this latest episode of The Unscrew You podcast, listen again to the most downloaded episode with guest: Episode 128 Your body is your subconscious with Dr. Luke Sniewsky. Tune in! Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

DID YOU KNOW... that it is okay for children to feel the emotion that they are feeling even if they are regulated?   Yes, it's true! Imagine yourself in a scenario where you got very angry and you say that you want to punch someone but you actually didn't do it. You are regulated during that time.   It is the same with children!   But what if they are dysregulated and they actually hit someone, hit themselves, or throw an intense tantrum?   The recent episode of the The Unscrew You podcast talks about regulating AND feeling and correcting dysregulation as well. So tune in!   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE!   Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

Is there a person in your life who always triggers you? It could be a friend, your boss, or one of your in-laws.   Or are you the same with some of my clients who get easily triggered by their partner especially that they become defensive during an argument, they are judgmental towards you, they don't help in the house chores or in parenting your kids?   In this new episode of the "The Unscrew You" podcast, I am going to guide you through an exercise that will help you understand why you get triggered easily with this person and what it also says about what's happening within you.   So grab a paper and pen and let's face the mirror on the wall! Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

Saying hurtful words like "You're stupid!" or becoming physically violent like slapping or throwing objects -- these are some of the unwanted behaviors our children may show in a heated moment.   In today's episode of The Unscrew You podcast, I'm going to break down for you why shaming or instilling fear can be an "easier" route to correct your child's behavior in the short term, but a devastating blow to your relationship and their self esteem in the long term.   We discuss what to do instead and also shared some example conversations to practice at home!   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE!   Want my help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

The conflict that is happening in Israel and Gaza brings terrible news of violence everyday. Some of our listeners are directly affected, some are indirectly affected and either way - it is still normal to feel rage or anger in the wake of so many lives destroyed.   While feeling these emotions, what can you do, and how do you talk to your child about the news they saw on TV or they learned from school?   In this episode of The Unscrew You podcast, let's talk about how to navigate these emotions caused by conflict or war, and how to discuss with your child in a way that is age appropriate. Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

Have you noticed that sometimes your child reacts to something and it feels like their reaction doesn't match the size of the problem? Why do they have such big reactions to small matters? Why do they have all this drama?   When that happens in your family, do you tend to be their ally or the first to judge them?   In today's episode, let us talk about why your child is dramatic and why it is IMPORTANT to learn how to navigate these emotions with them.   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE!   Want more help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

The most common question people ask me is how to regulate themselves and their children in a heated situation.   My answer varies from one person to another because there are different pathways to successful regulation.   In this latest episode of the Unscrew You podcast, I am going to share one of these pathways which you can immediately practice at home!   Are you subscribed to the Unscrew You podcast? If you're not, do that today so you don't miss when a new episode drops!  Subscribe HERE!   Want help with your family? Check out the Secret Podcast to Easy, Simple Parenting, "For the Last Time" - I made working with me the most affordable it's ever been!    

How many of you have been in a situation where you are absolutely exhausted, duct taping yourself together somehow. And then one person just asks a small ask of you but it's enough to just tip you over the edge and then you completely lose it.   This goes the same with your child, who had a full day at school, who complains when it's time to do their homework.   In this latest Unscrew You episode, I will give you some tips on how to connect with your child and lessen the drama come homework time. So tune in! Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE!   Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

Do you catch yourself feeling resentful or angry because of your circumstances or because of someone in your life?   If so, you might be unintentionally leaking your personal power....and that is the #1 culprit of resentment....   On this episode, I walk you through identifying resentment, and what to do about it once you've realized you're suffering from chronic low grade resentment, feeling stuck and unable to create the relationships you want in your life.   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE!   Want help with your family? Check out our Secret Podcast and gain access to "Simple Parenting" - I made working with me the most affordable it's ever been!

Entrepreneurship and parenthood have a lot in common. Risks, vulnerabilities, lessons and personal growth. On today's episode I chat with Brandon Lucero, host of the New Generation Entrepreneur podcast and founder of New Generation Mastery, an online mentorship that helps course creators and coaches increase sales by mastering their messaging. Brandon is my own mentor in messaging, he's also a dear friend and most recently, he's my partner in crime as I operate as COO of his company. He's a husband and devoted dad of 3, and in this episode we have an honest conversation about kids, work and we even talked about aliens

Did you read that right? Yes you did. No, I am not talking about abuse, neglect, or the big T.   I am referring to inevitable childhood wounding that occurs despite the fact that you are doing your best as a parent to provide them a happy childhood.   Tune in to learn more about childhood wounding and how you can help your child navigate it.   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE!   Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

Parenting a child between the ages of 3-12 is supposed to be the golden years of parenting. But what happens when you still feel exhausted, guilty, and ashamed because you have a child that doesn't listen to you unless you yell?   Likely, this isn't your fault or your child's fault, but rather because dysregulation blocks listening and connecting. In this episode we look at possible signs of dysregulation and then talk about how to regulate your child and help them with their emotions so they CAN listen to you without you having to yell. This episode has an answer that you can practice at home.   With some sample scenarios, you definitely want to tune in and finally get your child to listen to you without raising your voice.   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE!   Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

Do you sometimes catch yourself in an irate mood because your partner is not helping on some house chores?   Are you often disappointed because your partner is doing a different way of parenting?   Are you flabbergasted that your partner still keeps on doing the same mistake despite your constant reminder?   This new podcast episode gives some insights on how to handle these situations and many more in your adult relationship. You might find the solution you've been looking for a long time!   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE!   Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

Are you aware that the way you were raised by your parents affects the way you raise your child? If your answer is yes then you have taken the first step of being a conscious parent.   But not to spoil your fun, being aware is not enough. It is even worse when you are aware about it but you're not acting on it.   However, I don't blame if you haven't reached the next level. It's not an easy journey to push through than just being aware. In this new Unscrew You podcast episode, I will tell you how to go to this next step and become more than just a conscious parent.   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE!   Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

Parenting doesn't take a break for summer! As a parent, how do you manage work and time with your kids especially when they are at home all summer long?   On this episode we dive into ways you can give your kids a fun summer and handle their emotions -- and your own -- during getaway trips and especially during big family gatherings.   Spoiler: Summer is an opportunity for you and your children build meaningful connection and set you up for success when school resumes.   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE!   Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

Hey there, lovely listeners! Welcome back to another episode of The Unscrew You Podcast. Today, we're diving into a very interesting topic – the "emotional thermostat" – and how it totally relates to managing our reactions and behaviors, especially when it comes to parenting. Picture this: just like how a room thermostat keeps things comfy at a specific temperature, our emotional responses are guided by an internal emotional thermostat. So, when you're all fired up and ready to yell at the kids for not listening, it's like your emotional thermostat has a mind of its own! And let's face it, trying to change this by sheer willpower or quick fixes often leaves us hanging, as that emotional thermostat kicks right back in without asking for permission.   Here's the scoop: behavior isn't all about logic – it's heavily tied to our emotions. That's why understanding and giving a little reset to your emotional thermostat can seriously transform your family dynamics for the better. Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!

Should you give your kids an allowance? How do you control how they spend money? Is there a way for you to track their spending? Should you let them make mistakes? How do you teach them good money skills? These questions and more are explored this week in the conversation I had with Mari Collins Harris. Mari is a passionate entrepreneur and devoted mother of 3 young children. She is the founder of Ketshop, a parent-approved shopping app. Ketshop empowers kids to manage their own money in real-world transactions. Fun fact about her is she loves catching small animals (and releasing them). Check her out here:www.ketshop.com IG: @ketshop.app www.facebook.com/KetshopApp www.linkedin.com/in/maricollinsharris/ Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!

Clint Hatton - father, husband, transformational life coach who has trained over 8000 leaders with a track record for creating energy, delivering dynamic content, and giving audiences the tools to transform their lives immediately and live... Big, Bold, and Brave! Clint helps humans unclutter their thoughts, clarify priorities, and create actionable plans that empower them to become their best version!   Clint was awarded the 2017 Distinguished Leadership Award as a Global Influencer by iChange Nations and is the author of the book Big Bold Brave - How to Live Courageously in a Risky World. He is a deliriously happily married man of 20 years to his bride Amárillys and the proud father of three boys. On the episode we discuss Clint's personal tragedy and how that shifted the trajectory of his life and his family's life, and we talk about parenting approaches, what is our job as parents, and what it means to live with fear while activating courage. Check out his life and work here: https://www.bigboldbrave.us/ https://www.bigboldbrave.us/join https://www.instagram.com/clint.hatton/ https://www.linkedin.com/in/clinthatton https://www.facebook.com/clint.hatton.5/ https://twitter.com/clinthatton https://www.youtube.com/@clinthatton/videos Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!  

How do you stop getting triggered? The million $$ question for most parents....   In this episode I break down the steps to becoming untriggered so you can finally start feeling proud of how you show up with your kids.   If you've lost it on your kid in the last 24 hours, and you're interested in diving deeper into triggers and learning ways to handle difficult situations, check out my private podcast "For the Last Time." Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

Get ready for an awesome podcast episode featuring Dr. Luke Sniewski, a somatic healing expert. As a Wellbeing Coach and Somatic Therapist, Dr. Luke Sniewski integrates his broad personal, academic, and professional experience into a unique approach for helping others. He utilizes compassionate inquiry, somatic practices, and healthy lifestyle strategies to help clients experience more vitality, authenticity, and inner peace in everyday life.   The core of his work is reconnecting clients with their body so that they learn how to listen to their body and wisdom it has to offer. He has worked with executives transitioning into a life of greater meaning, facilitated yoga and meditation for refugees in New Zealand, helped couples re-establish healthy and compassionate communication, worked with obese clients reclaiming their health, and led mindfulness sessions for professional fighters and recovering addicts.   Presently, Luke is a practitioner, mentor, facilitator, and perpetual student of Compassionate Inquiry, a therapeutic approach developed by renowned Gabor Maté, aimed at helping people unearth the root causes of their suffering and self-destructive cycles.   We explore how our bodies are key to healing and self-understanding.   On the episode, we also dove into parenting and breaking generational patterns, reconnecting with our bodies, and challenging beliefs.   If you love personal growth, healing and want to hear practical, actionable advice from someone who's been one of my teachers - pull up a chair, this episode is for you.   Check out Luke's website Somawise here: somawisehealinglab.com   Get his book HERE.   Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!   Tag me while you're listening on Instagram!  @rachelduffyhere   If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!

In today's episode we explore sibling rivalry and jealousy, prompted by a question in my DMs on Instagram from a parent of an adopted child experiencing jealousy.   In the episode we talk about sibling dynamics, the similarities between adult arguments and children's rivalry, common scenarios of sibling rivalry and where jealousy comes from.   If sibling rivalry is something you deal with in your family - tune in to the episode!!   Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!   Tag me while you're listening on Instagram!  @rachelduffyhere   If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!

Today's episode is so juicy! We have therapist and holistic coach Faiza Faiza Sheikh-Mian as our guest and together we talk about what it's like for a high achiever as a parent, how high achievement gets in the way of things, how we help ourselves when it does and lots more! In Faiza's work with clients, she focuses on evidenced-based practices while integrating mind body soul healing because her experience in the field showed her that clients were seeking deeper levels of healing and awareness. Faiza is the owner of Sage & Serenity and her mission is to be a guide to others in any way she can and feels grateful for her purpose. Her happy place is anywhere that involves nature, sun on her skin, music in her ears and the presence of her two boys. After being on my own deep healing through the mind, spirituality and movement + nervous system regulation, I was guided towards helping high-achievers break the cycle of grind and hustle so they can lead a purpose-driven life and feel fulfilled + joy. If you like this episode, head over to her Instagram and sign up for her free 3 day event:https://www.instagram.com/flowithfaiza Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

In this episode of The Unscrew You Podcast, I challenge the common belief that striving to be a good parent can lead to fulfillment, highlighting how it can actually result in suffering. This episode explores the reasons behind the constant sacrificing and overburdening that parents experience, attributing it to societal conditioning and the expectation of eventual recognition and appreciation from their children. Contrary to this mindset, I suggest that excessive sacrifice is not the solution and may be detrimental to both parents and children. Instead, I advocate for creating space for lightheartedness, joy, play, and fun in parenting.  Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere 

When I tell parents they need to connect with their kids, they often tell me they ARE. If you feel you are doing everything to connect with your kids yet still aren't seeing changes in behavior - pull up a chair, this episode is for you. Int his episode we dive into what is actual connection and why you haven't seen results even though you've been putting in the time and energy. Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

Sometimes we deal with huge changes in life: death, divorce. moving, adding another child to the family etc. How do we navigate these “giant” changes that often bring up many feelings of uncertainty, instability etc. so that we can also guide our kids through these changes?   Hint: these “BIG” changes, are not always so big….   How? Tune in and find out and then share with me how you too can shift how you navigate big changes! Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!  

Mom Rage. That feeling that you might be calm on the outside but you're SEETHING on the inside…. Or that feeling when your blood boils and you EXPLODE like a volcano: we all have been there at one point or another, this is mom rage and it's a sure sign YOU have crossed your own boundaries… Listen to the episode to understand why and let me know what you think! Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

In this episode we break down the 3 main states of the nervous system. Green, Red and Blue. I've categorized it in a faulty simplistic way because for the purpose of our discussion it's good enough, and none of us are brain scientists….So although we always are going from one state to another, there is a state that we find ourselves in the most, and this episode will help you know which one is your most common nervous system state, and if it isn't Green, what you can do to start changing that today! Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE  https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!  

We all want to create an emotionally safe environment for our kids to grow up in, but…..what does that even mean? What does it look like? How are we inadvertently creating UNsafe environments for our kids right now?? Tune into this episode to find out!!! Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE  https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!  

Are you a high achiever, type A person, go-getter or just someone who values productivity and efficiency??   This is your episode! I break down what it takes to be effective as a parent in this episode - skills I myself had to UNlearn from decades as a type-A high achiever in the corporate world…..and then RElearn brand new skills to be effective in my family… Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!  

Sensitive topic alert - if you have kids around, you might want to put your earbuds in!   Today's guest is a remarkable woman who shares with us her journey through childhood trauma and how she rose from it. Susan is an author, Consultant and Coach. She's found a way to perceive exceptional challenges, and challengers, as an opportunity for soul growth and conscious evolution. Her memoir, “TOXIC FAMILY: Transforming Childhood Trauma into Adult Freedom”, is the personal and professional trajectory of her journey.   During our episode we talked about trauma and how it shows up in adulthood, parenthood and every relationship in your life. Through her moving story, Susan gives practical, implementable advice on how to work through challenges.   Find Susan and check out her book here: https://www.susangold.us/ Insta: @susangoldismagical Twitter: @sgoldconsulting FB: https://www.facebook.com/susan.gold.988 LinkedIN: https://www.linkedin.com/in/susangoldconsulting/   If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email rachel@rachelduffyhere.com or DM me on IG and I'll see how I can help!   FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208    I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

I had a BIG birthday!!! To celebrate, I am reflecting on the top 5 (or 6) lessons I learned in the last 5 decades of life on this planet. Lessons that not only changed my life, but changed my parenting…. Which one is your fave??? Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208   I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE  https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!  

What does running have to do with parenting? Glad you asked because on today's episode we're talking about it with running coach and mother, Angie Brown.   Dr. Angie Brown, DPT is a mom, wife, entrepreneur, coach, and physical therapist that is the founder of the Real Life Runners Training Academy and Real Life Runners podcast that she hosts alongside her husband, Kevin. Together we discuss motherhood, mental and physical health and the intersection between them.   Fun fact about Angie is she started playing guitar 2 years ago and loves it!   Find her on one of these platforms: Website: https://www.realliferunners.com/ Email: support@realliferunners.com Instagram: https://www.instagram.com/realliferunners Facebook: https://www.facebook.com/realliferunners YouTube: https://www.youtube.com/@realliferunners  TikTok: https://www.tiktok.com/@realliferunners    And check out her podcast Real Life Runners wherever you listen to podcasts!   If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email rachel@rachelduffyhere.com or DM me on IG and I'll see how I can help!   FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208    I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!  

Today I'm sharing with you a secret - a secret podcast I'm creating specifically for parents who want to do the deeper work of becoming untriggered.  The creation of this secret podcast was inspired by the parents I work with inside of Powerfully Grounded Parenting accelerator and what they said to me was they wanted me to do a workshop for them specifically on triggers and how to work through them, so we did, I created a workshop just for them- this is one of many perks of being inside my community is that you get to ask for deep dive trainings, and that workshop was so helpful that I thought maybe it would be helpful to bring it out to more people, just so you can get some relief from the deeper issues that are beyond just behavior management of your kids. So this new secret podcast is the answer to exactly that. This was a way for me to go super focused on one topic whereas here on the Unscrew You Podcast I can continue to talk about all things parenting and have amazing guests joining us, but on the secret podcast we're laser focused on one topic which is triggers.   If you want access to it, DM me the word “SECRET” and I'll get you going!!   If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email rachel@rachelduffyhere.com or DM me on IG and I'll see how I can help!   FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208    I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!  

This topic is sensitive, so please skip it if you are not in a mental space to talk about suicide and suicide ideation in children.   Today's guest is Melody Murray, a licensed marriage and family therapist working in private practice. Melody is a former mental health assessor at Seattle Children's Hospital and she helps us understand suicide and how to handle it as parents, if we suspect our kids are thinking about harming themselves to this degree.   I thoroughly enjoyed having her on the show, I would love to hear your thoughts as well!   You can find out more about her here: https://www.melodylmft.com/ If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email rachel@rachelduffyhere.com or DM me on IG and I'll see how I can help!   FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

In this episode I share with you some powerful mindset shifts you can adopt for yourself if you want to start changing your experience with your kids.   Yes, we do need to build skills. Yes, there are strategies. Definitely you need to take action. AND the mindset piece of parenting is just as important. No strategy, not tactic, no action will work unless you have the right mindset and similarly, the mindset alone is not enough.    On many episodes we get into the strategies, but in this episode, we're looking into the simple shift you can make right now in order to see results in your family.    If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email rachel@rachelduffyhere.com or DM me on IG and I'll see how I can help!   FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training! https://pages.rachelduffyhere.com/ctcbtrainingform     Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208    I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!  

In this episode I share with you 3 lessons from my recent masterminds in NYC, that you can apply in your family today if you want to see an uplevel in how you show up as a parent.   I'm a huge believer in surrounding yourself with people who inspire you, push you to evolve and compassionately hold you accountable. We are all human, we all have blindspots and we all tell ourselves stories that limit us. IT's human nature. We can either just be limited by our own stories and narratives, or we can challenge them. There's no shame in not wanting to challenge yourself, but it does mean you cannot transcend your circumstances.   So if the kids ignoring you makes your blood boil…. If their sass makes you worried they're disrespectful and rude…. If you lay awake at night praying you're not screwing them up…..   You are going to have to change something in yourself so you can create change in your family dynamics.   If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email rachel@rachelduffyhere.com or DM me on IG and I'll see how I can help!   FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training! https://pages.rachelduffyhere.com/ctcbtrainingform     Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208    I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

Trigger warning - this episode will challenge you!   Ever had this thought that it would be great to have deeper connection in your family, but at the same time, things are “good enough” or “okay” right now, you're getting by, as long as you don't ruffle too many feathers or breathe too deeply, you're somehow holding it together and that status quo is something you've learned to be ok with?    This episode is a challenge to the status quo that you may have learned to accept, so buckle up and get ready for some truths that may be hard to hear but are necessary to admit to ourselves….   If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email rachel@rachelduffyhere.com or DM me on IG and I'll see how I can help!   FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training! https://pages.rachelduffyhere.com/ctcbtrainingform   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208    I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

If you're a parent with kids 12 and under and you're finding yourself…   Yelling 3x a week or more just to get your kids to listen to you… Then feeling guilty because you know it's damaging to your kids… Then feeling frustrated because 2 hours later you're in the same.damn.situation…   Meanwhile all you want is to have peace in your family, raise respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - there's a few things you need to know about how you could be working so much less and getting so much more out of your relationship with your kids.....   I have a 5 min training that will open the door for you to be a better parent to your kids and finally feel equipped to handle your big feelings and theirs… https://pages.rachelduffyhere.com/ctcbtrainingform     Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208    I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!  

Does everything feel like a struggle to you?   You might be stuck in a “Struggle Pattern” or a “Chosen Pattern”… In this episode we unpack 2 common patterns I see with families I work with. Tune in to learn about patterns and how they repeat

Does everything feel like a struggle to you?   if you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - here's what you need to know. Chances are you're falling into one or more of the common traps that smart, good parents get into without even realizing it.  On this episode we explore those common traps and we go though what you need to know in order to get out of those traps and go from Roller Coaster Parent to Powerfully Grounded Parent in 90 days.   This episode is for you if you are…   Yelling at your kids because it's the only way they listen, but yelling feels wrong and you immediately regret it and feel guilty. Overwhelmed by the endless to do list, no time to take courses or attend calls. Tried all the things: books, free trainings, courses but nothing has worked. Counting the hours until bedtime or school time so you can catch a break. Kids push back on everything and you don't know how to have boundaries without squashing your child's spirit. From the moment the kids wake up it's a struggle to get out of bed, dressed, shoes on and ready to get out the door on time for school. Disrespect and defiance: kids speaking rudely to you.   And all you want is… Peace for more than 10 mins at a time.  Easier time parenting.  Cooperation 60%-70% of the time.  More fun together as a family.  Having less guilt and not worrying constantly about what kind of grown up your kids will become.  Yelling less, not feeling like your buttons are pushed non stop.   FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training! https://pages.rachelduffyhere.com/ctcbtrainingform   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208    I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

Eye opening convo with an amazing woman, mother and birth coach: Ella Goldberg is a mom of two boys and a Lamaze Certified Childbirth Educator with a background in maternal and child health. Through her online courses, she supports expecting parents as they navigate pregnancy through postpartum. Ella and her family reside in Israel, and spend their summers at camp in the Pocono Mountains.   We talked about why many women struggle to release their birth stories even though both they and their baby turned out fine….What is a Birth coach and why should we consider one? ….What to do if you had a baby and are now expecting #2 or #3 - Do you still need a coach?....What if you're not expecting but you are still hurt by how your birth experience unfolded?   Ella is compassionate, knowledgeable, interesting, smart and an absolute joy to talk to - I hope you enjoy this fascinating interview!   Follow her here https://www.instagram.com/ellallie/   If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email rachel@rachelduffyhere.com or DM me on IG and I'll see how I can help!   Tag me while you're listening on Instagram!  @rachelduffyhere   If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere and Ella!!   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208    I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

We're talking today with Dayna Ciarfalia, also known as the conscious healing mama. Dayna shares with us her journey from trauma to triumph, as she navigated her childhood wounds, a divorce and motherhood with 2 young kids. She is a true inspiration and I know you will learn from her wisdom. Motherhood CAN be your biggest and best opportunity to experience internal freedom - Dayna is a perfect example of that!   Follow her HERE https://www.instagram.com/the.conscious.healing.mama/   If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or even understand your kids' behaviors - email rachel@rachelduffyhere.com or DM me on IG and I'll see how I can help!   Tag me while you're listening on Instagram!  @rachelduffyhere   If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere and Dayna https://www.instagram.com/the.conscious.healing.mama/   Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe here https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 ! I would be super GRATEFUL if you left me a review on iTunes, too.  Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

What can you actually achieve in 3 minutes of coaching? Enough to give you a major A-Ha....Listen to this episode as I unpack for you how my client, E, brought up the roughhousing between her 2 boys and how she struggles to manager herself in those moments and how in 3 mins of coaching I helped her figure out why and what to do to change. Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe here https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 I would be super GRATEFUL if you left me a review on iTunes, too.  Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

We're talking today with Danielle Magen, licensed clinical social worker specializing in eating disorders and co-occurring conditions in adults, adolescents and families. I am a New York based clinical social worker. Danielle is passionate about empowering people in their recovery so that they can move towards actions that align with their values and priorities.  As part of her training, she focused on behavioral interventions, mindfulness, and person-centered approaches that rely on the strengths of the people she works with. In addition to her Masters from Columbia University, Danielle also holds a law degree and a BA in psychology from Tel Aviv University. Making significant life changes, such as switching careers and moving to a different country, provided her with valuable experience and perspective that she brings to her work as a therapist.    Here's a fun fact about her: she's my sister and also an avid baker who loves making delicious baked goods for family and friends If you want to reach out to Danielle, just click this link:  https://greenwoodpsychotherapy.clientsecure.me   Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!   Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere    Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe here! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208   I would be super GRATEFUL if you left me a review on iTunes, too.  Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

Raising Powerfully Grounded Kids - is that even a thing? What does that mean and why should we do it? In this part 3 of 3 parts, we break down what it means to raise powerfully grounded kids and we expand on one of 3 must haves for us to accomplish this goal: ONE PARENT. Tune in and see for yourself why!   Listen to Part 1 https://podcasts.apple.com/us/podcast/raising-powerfully-grounded-kids-part-1/id1558240208?i=1000593628680  Listen to Part 2 https://podcasts.apple.com/us/podcast/raising-powerfully-grounded-kids-part-1/id1558240208?i=1000593628680  Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 ! I would be super GRATEFUL if you left me a review on iTunes, too.  Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!  

Raising Powerfully Grounded Kids - is that even a thing? What does that mean and why should we do it? In this part 2 of 3 parts, we break down what it means to raise powerfully grounded kids and we expand on one of 3 must haves for us to accomplish this goal: KIDS WHO LISTEN. Tune in and see for yourself why!   Listen to Part 1 https://podcasts.apple.com/us/podcast/raising-powerfully-grounded-kids-part-1/id1558240208?i=1000593628680  Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  ! I would be super GRATEFUL if you left me a review on iTunes, too.  Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

Raising Powerfully Grounded Kids - is that even a thing? What does that mean and why should we do it? In this part 1 of 3 parts, we break down what it means to raise powerfully grounded kids and we expand on one of 3 must haves for us to accomplish this goal: BOUNDARIES. Tune in and see for yourself why! Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 ! I would be super GRATEFUL if you left me a review on iTunes, too.  Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

We are celebrating our 100th episode!!!!    To honor this milestone, I thought I'd share an extra special guest with you, so today we're talking to one of my sons: Daniel. Through this short but sweet interview, I hope you get a glimpse of what it's like being Powerfully Grounded as a kid.   Daniel would love to know if you liked this episode and if you want more of him on the podcast? Let us know! Want help raising kids without raising your voice? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

The year 2022 comes to an end and we want to celebrate by bringing back our listener's favorite guest episode of 2022!   This is a super special episode, we're trying out something we've never done before and we're doing a 2 part deep dive convo on parenting and entrepreneurship with Nicole Culver. If you don't know Nicole, she's a CEO and mom of 3 who helps expert coaches create evergreen digital products even without the fancy funnels, ads or large audiences.  Nicole and I had part 1 of our discussion over on her podcast, and part 2 is here in this episode. We talked about parenting and entrepreneurship and how things like trauma, conditionings and healing show up in both areas of life. Listen to this episode and then tag nicole and I on social and tell us what you think!!   LINKS:  https://www.instagram.com/nicoleculver/ Podcast: https://podcasts.apple.com/us/podcast/the-shift-show/id108029680   Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!    

As we are looking back at 2022 I picked my favorite episode from this year and wanted to share it with you. Enjoy!  Is there such a thing as healthy control over our kids? And why is it so damn hard? In this episode we take a look at control from a different perspective (as always) and we move away from either of these extremes: X - authoritative control (do this because I'm your parent) X - complete permissive lack of control (avoiding conflict) Neither one of these models serves our kids, so how can we have control AND still be healthy, conscious and providing them with a sturdy emotional foundation? Listen to the episode and share what you learned! Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!