Unfiltered stories of athlete transition through perseverance, challenges, success, & the mission of finding a new purpose.
Born and raised in Toronto, Jevohn Shepherd carved a path from local courts to global arenas. From starring at the University of Michigan to suiting up for Team Canada, his pro career took him across Europe — with stops in Germany, Italy, the Netherlands, and Romania.Now a familiar face on TSN and the Raptors broadcast team, Shep joins us to talk about what comes after the final whistle. In this episode, he opens up about the mental, emotional, and professional challenges of transitioning out of sport — and how he's found new purpose on the other side.This is a real, unfiltered conversation about identity, reinvention, and what athletes need to hear as they face life beyond the game.
@BreysChoice made her mark at @UNCGwbb, leading with grit, vision, and a smooth mid-range game that turned heads. Basketball was in her DNA, and her future in the game was undeniable.After building a successful career on and off the court and starting a family, life threw her another test: cancer. Open and vocal about her diagnosis, she fought through that transition with the same resilience that defined her playing days.Today, Brey is still shaping basketball culture. As the founder of @OTG3x3 and head coach at @LayUp_Basketball, she's dedicated to creating safe, empowering spaces for young athletes to learn, grow, and thrive.Her relationship with @SupermanJohnson, a former @WindsorExpress guard, captured hearts when his one-on-one proposal at Falstaff Community Centre went viral. But beyond the headlines is a story of loyalty, recovery, and a deep love for the game. And each other.
@hannaahall's journey didn't stop at buzzer-beaters and NCAA tournament runs. After leading Canada in assists at the 2016 FIBA U17 Women's World Championships and earning All-MAC honours with the Buffalo Bulls, Hanna faced the question every athlete must eventually ask: What's next?In this episode, Hanna opens up about her transition out of sport, the mindset shift it took, and how she's navigating life after basketball.
You only die twice, and for Tevaun Smith, the second life is just getting started. After making his mark as a wide receiver in the @NFL with the @Colts and @Jaguars, then in the @CFL with the @GoElks and @CFLRedblacks, Tevaun has pivoted from game days to business moves.Now leading @S.coLogisticsInc, he's bringing the same drive and precision to the world of logistics, delivering excellence across Ontario and the GTA. From catching passes to moving freight, @smittie4's journey is proof that reinvention isn't just possible… it's necessary.Stay tuned as we dive deeper into his story.
3-time @NBA champ @greenranger14 is stepping onto the #YouOnlyDieTwice court this Friday. He's bringing more than just rings—he's bringing wisdom on growth beyond the sport, purpose, and what it takes to win in the second phase of life.
From the volleyball court to the #CP24 news desk to her OWN podcast mic—@KaylaMarieTO is here to serve up real talk on life after sport
You might recognize @carolineszwedfrom her time as an on-air personality with #Sportsnet, but her story starts way back on the field. A former national team player, Caroline represented Canada in the 2008 FIFA U-17 Women's World Cup and earned back-to-back Canadian Player of the Year nominations. Her talent earned her a spot to play Division 1 soccer at #WestVirginiaUniversity, but a devastating knee injury during her time there led to three surgeries, ultimately ending her athletic career.Instead of staying sidelined, Caroline pivoted—turning her passion for football into a thriving platform. Now with 600k+ followers, international brand deals and dubbing herself a Professional Football Yapper, her knowledge, passion and love for the game have built something bigger than just the pitch—a community that shares her passion for football.This week, Caroline's bringing her story to the mic. From resilience to reinvention, she's living proof that even when life throws you a curve, you can still find your own net. Trust us, you'll want to hear this one.
They say athletes die twice: once when the game ends, and again when the world forgets their name. But for @alyshanewman, at this rate, that's not a death she'll have to face. Maybe you know her as “the one who twerked after winning an Olympic Bronze Medal.” Or perhaps as “Canada's pole vault record-holder.”Thing is, titles don't tell the whole story. So we made it our mission to capture it. From injuries to brain scans to starting up an OnlyFans account, she keeps nothing in the vault.She reminded us that champions don't just play the game — they raise the bar (in more ways than one.) Hear how she does it.
Feels surreal to say this. But welcome to SEASON TWO of #YouOnlyDieTwice
How the tables have turned—the host is in the hot seat.We dive into deep reflection on all things YODT Season ONE, Warrens journey to the pros, his transition, where YODT is heading, key learnings from all our episodes and why you should continue listening.Love Y'ALL!!!
We delve into the incredible story of @nataliewideman, a true force in the world of Canadian softball. Over the years, she's racked up an impressive collection of medals, including silver at the WBSC Americas Qualifier in 2013, gold at the Pan Am Games in 2015, and bronze at the WBSC Women's Softball World Championships in 2016 and 2018.In 2019, Natalie continued to shine, helping Canada clinch silver at the Pan Am Games in Lima and playing a crucial role in securing Canada's spot at Tokyo 2020 during the WBSC Americas Olympic Qualifier. Her Olympic debut saw her contribute to Canada's historic bronze medal win in Tokyo, cementing her legacy in Canadian softball.Natalie's success on the field is matched by her stellar collegiate career at California University of Pennsylvania, where she led the PSAC in her senior season with a .454 batting average and earned titles like Catcher of the Year for NCAA Division II, PSAC West Athlete of the Year, and a spot on the Academic All-American Team. Twice named to the Academic All-District Team and three times to the All-PSAC West First Team, Natalie's dedication to excellence is evident both on and off the field.Recently inducted into the 2024 Hall of Fame at her Alma mater, Natalie was “honoured and humbled” by the recognition.But Natalie's story doesn't end with softball. In this episode, we explore Natalie's Olympic journey, her unwavering determination, and what the future holds for this extraordinary athlete. How did she navigate the highs and lows? Tune in to find out.
We dive into the incredible journey of @shanicemarcelle18, a true volleyball legend. From dominating the courts at the @ubcwvb, where she led the Thunderbirds to five-straight National Championships, to earning two National Player of the Year awards and the prestigious BLG Award as 2013 Female Athlete of the Year, Shanice's achievements are nothing short of inspiring. Shanice joined the Canadian senior national volleyball team in 2011 and played professionally in Germany, where she helped secure a league championship and represented Canada at the FIVB World Championship. Now, she's making waves on the beach volleyball national team and sharing her expertise as an assistant coach with the @yorklionswvb. In this episode, we explore this elite athlete's Olympic dreams, the injuries she faced, and her bold career switch. Was she ready for it all? Tune in to find out.
In episode SEVENTEEN, we're thrilled to bring you an inspiring conversation with Chris Osei-Kusi, a Brampton-born athlete and former @CFL player. This @QueensFootball alum's journey began with the @mtlalouettes in the 2019 CFL Draft, signing with the @goelks not long after and making his professional debut in October 2021. Two years later, Chris joined the @ticats, further showcasing his skills on the field. But @OseiKusi's story doesn't end there. Off the field, he has successfully transitioned into a career in law (having been called to the Bar earlier this year) all while building @switchmentality—a platform aiming to empower football athletes to use sport as a tool during their exit strategy (looks like we have some common interests already
In episode SIXTEEN, we're excited to present a conversation with Andrew Nicholson, an exceptional athlete from Mississauga, Ontario, and a former NBA player. From being drafted in the first round by the Orlando Magic to his time with the Washington Wizards, Brooklyn Nets, and Portland Trail Blazers, Andrew's basketball journey is incredibly inspiring. Now thriving overseas, he shares his story of perseverance and preparation for life after sport. But that's not all. Off the court, he's actively expanding his impressive real estate portfolio and businesses across North America and Asia. Tune in as we delve into the determination that has shaped Andrew Nicholson's remarkable path.
In a monumental episode FIFTEEN, we've got the one and only Joel Anthony in the building. You know the name—former NBA player, shot-blocking master, and defensive powerhouse. He's got two rings with the Miami Heat, and he's here to share his incredible journey.We sat down with Joel to talk about everything from his path to the hardwood, to the highs of winning multiple NBA championships, and the truth about playing alongside LeBron, D-Wade, and Chris Bosh during the Miami Heat's Big 3 era. This is a conversation you don't want to miss. Grab your headphones, get comfortable, and take it all in.
In this episode, we bring you the incredible story of Justin Alliman , from humble beginnings Justin is a defining example of what it means to use basketball. We discuss his early exit from the game, turning his passion into a business, and the process of doing so. Today, Justin is a renowned public speaker, author, and the founder of @dream.chaserzzz, a global basketball training organization that mentors youth and trains athletes in the NBA and WNBA. He shares how he learned to take control of his life amid the tragedies he faced. Join us as we delve into his inspiring work and dedication to community.
Episode thirteen. We've come a long way. And this week, we get to sit down with Kansas State and University of Minnesota alumni Micaëlla Riché. Currently holding the esteemed position of Director of Basketball Operations at Lay-Up Basketball, Riché reminds us that it's not always a smooth journey to get to where you want to be. From playing professionally in Greece to having thought she'd be coaching NCAA basketball the rest of her career, you're in for a real talk. And we can't wait to share.
We sit down with Danilo Djuricic and discuss his journey from Toronto to Harvard, playing professionally while simultaneously planning for his future, and his battle with Testicular cancer.
Before becoming the Toronto Maple Leafs Director of Culture & Inclusion, Mark Fraser faced his own issues with racism in hockey. Mark Alexander Fraser is a Canadian former professional ice hockey defenceman. He played for the New Jersey Devils, Toronto Maple Leafs and Edmonton Oilers in the National Hockey League.
Arjen Colquhoun is a former professional Canadian football defensive back who played in four seasons in the Canadian Football League (CFL). He was drafted by the Edmonton Eskimos, with their second pick, 17th overall, in the second round of the 2016 CFL Draft. He signed with the National Football League's Dallas Cowboys on May 1, 2016, after going undrafted in 2016 NFL Draft. He also played for the Toronto Argonauts for one year. He played college football for the Michigan State Spartans from 2011 to 2015 where he won a Rose Bowl in 2013.
In episode nine, we sit down for an inspiring (to say the least) conversation with Canadian track and field athlete, and might we add 2x Olympian turned entrepreneur, Nikkita Holder 2x Olympian Nikkita Holder is a Canadian track and field athlete of Barbadian descent. In this episode we discuss Nikkita's quest for athletic perfection, single parent motherhood, starting a business from scratch & more. Holder, who specializes in the 100m hurdles, won the bronze medal at the 2015 Pan American Games in her home country and city in Toronto. Like, subscribe, share with a friend
Daniel Walden-Mullings is a Canadian basketball player for the Scarborough Shooting Stars of the Canadian Elite Basketball League (CEBL). He played college basketball for New Mexico State. He had begun his professional career with Medi Bayreuth of the German Bundesliga in 2015. On August 8, 2016, Mullings signed with Kataja in Finland, where he averaged 13.4 points, 7.1 rebounds, 2.9 assists and 2 steals per game in 48 games played during the 2018–19 season. On August 5, 2019, Mullings signed a one-year deal with Elitzur Yavne of the Israeli National League. Mullings signed with Limburg United of the Pro Basketball League on June 12, 2020.[5] He averaged 8.3 points and 4.1 rebounds per game. On November 30, 2021, he signed with Klosterneuburg Dukes of the Austrian Basketball Superliga.
Saroya Tinker (born February 17, 1998) is a Canadian retired ice hockey defenseman. She last played for the Toronto Six of the Premier Hockey Federation (PHF), with whom she won the 2023 Isobel Cup championship. Tinker played the entirety of her collegiate eligibility with the Yale Bulldogs of the ECAC Hockey, scoring 32 points in 122 games played. During her time at Yale, she was recognised for her physical, shutdown style of play, and was the FIRST Black hockey player in program HISTORY, both women AND men.
Adam van Koeverden MP is a Canadian sprint kayaker and politician. He is an Olympic gold medallist in the K-1 500m category (2004)[1] and a two-time world champion in K-1 500 (2007) and K-1 1000 (2011), winning four Olympic and eight world championship medals. His home club is the Burloak Canoe Club in Oakville, Ontario. In the 2019 Canadian federal election, Van Koeverden was first elected to the Canadian House of Commons, representing the electoral district of Milton as a member of the Liberal Party of Canada caucus.
In Episode Five, May Kotsopoulos, a former Vermont Division 1 basketball player and Greek National Team point guard, brings us along her transition going from a pro athlete, all the way up to a VP at a top tech sales firm. Throughout this eye-opening sit down, May explains how she used what she learned as an athlete, as transitional skills in the corporate world. And how you can, too.
In episode four, Kevin Rempel shares his compelling journey representing Canada in the 2013 World Championship and winning a bronze medal at the 2014 Sochi Paralympics in sledge hockey. The discussion explores Kevin's life challenges and his path to the Olympic podium, highlighting resilience and determination. Beyond sports, Kevin now inspires others through motivational speaking and impactful writing, emphasizing the Hero mindset—transforming disability into ability. His eloquence portrays overcoming adversity and shaping a meaningful life. Kevin's story serves as a beacon, showcasing strength and triumph in the face of challenges. Follow us on Instagram: https://www.instagram.com/youonlydietwicepod/ Follow us on TikTok: https://www.tiktok.com/@youonlydietwicepod Listen on Spotify: https://open.spotify.com/show/7wEeMmVUgUg0otQil75VLm?si=7fuQRrYAR8Gm_MLs6qG26A Listen on Apple Podcasts: https://podcasts.apple.com/ca/podcast/you-only-die-twice/id1718281847
In Episode Three, @leo.rautins takes us through his remarkable life story; from always knowing he would play in the @nba, to this Canadian basketball Hall of Famer becoming a first-round pick in the 1983 NBA Draft. Now considered a broadcasting legend with over 30 years of television under his belt, Leo takes nothing for granted, with gratitude at the center of his being.Throughout this eye-opening sit down, Leo explains what he sees as his driving force through it all, and explains the importance of building a resume while still you're playing.Follow us on Instagram: https://www.instagram.com/youonlydietwicepod/ Follow us on TikTok: https://www.tiktok.com/@youonlydietwicepod Listen on Spotify: https://open.spotify.com/show/7wEeMmVUgUg0otQil75VLm?si=7fuQRrYAR8Gm_MLs6qG26A Listen on Apple Podcasts: https://podcasts.apple.com/ca/podcast/you-only-die-twice/id1718281847
In Episode Two, we dive deep into @savhamilton11's journey; from a former OUA provincial champion to a seasoned sports reporter and sideline correspondent for Sportsnet, this Canadian Media personality has a story to tell. Despite facing setbacks due to knee injuries, her deep understanding of the game of basketball has proven invaluable in her reporting, allowing her to bridge the gap between players and audiences with technical precision. Interested in how she created a seamless transition for herself post-ball? Tune into this episode: “Ball is Not Life”
Jermaine “Rock” Anderson In episode one, we dive deep into identity. Find out how Rock navigated a new world after living life as a pro athlete. Having played in over 75 international basketball games for Canada, Jermaine Anderson attended Fordham university before embarking on an 11 year professional career spanning across France, Spain, Germany, and Montenegro
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