Your Own Medicine Podcast

Stop Burning Your Own Witch is a free somatic workshop for recovering people pleasers who are ready to stop exiling their “bad” parts and start building real nervous system safety around their bigness, their bitchiness, and their truth. We'll explore how shame shows up in the body, why it keeps us stuck, and how to finally stop self-abandoning—one curious breath at a time.

Ever wonder why you can't say “no” without feeling guilty? Or why you always end up playing the peacekeeper even when it's costing you your sanity? It might be because all that anger you've been taught to swallow is screaming for some boundaries.In this episode, we're unpacking: • The biology of anger and why it's actually a protective mechanism • How chronic people-pleasing and fawn responses bury that anger deep • Somatic practices to safely access your anger and honor the boundaries your body craves • Real-world strategies for setting boundaries in social situations without all the guilt • A live Q&A where we answer your burning questionsThis isn't about becoming “less nice” or “more assertive.” It's about getting real with yourself and letting your body lead the way.Ready to get fierce about your boundaries?Hit play and let's get into it.To learn more about VENOM: https://kalisomatics.com/venomTo inquire about 1:1 sessions: https://kalisomatics.com/venomTo learn more about the Bali Retreat (2 spots left!):https://kalisomatics.com/baliretreat

Sebastian Conelli is a New York-based improviser, comedian, and actor known for his work with the Upright Citizens Brigade and his endearing and hilarious podcast Loud About Nothing.In this episode of the Your Own Medicine Podcast, Kallie and Sebastian unpack self-discovery, masculinity, and the unfiltered truth about personal growth. From navigating societal norms to using comedy as a mirror, they dive deep into:✔️ The hidden cost of traditional masculinity ✔️ Why vulnerability is the ultimate power move ✔️ The art of comedy as truth-telling ✔️ How relationships reveal the rawest parts of ourselves _____________ To connect with Sebastian on social media: https://www.instagram.com/sebastianconelli/?hl=en His podcast, "Loud About Nothing": https://www.instagram.com/loudaboutnothing/?hl=en To connect with Kallie on social media: https://www.instagram.com/kali.somatics/ https://www.tiktok.com/@kali.somaticsTo learn more about Kallie's Bali Retreat: https://kalisomatics.com/baliretreatTo learn more about Kallie's signature program, VENOM: https://kalisomatics.com/venom

Could mushrooms be the missing piece in your mental health toolkit? Jeremy from MushMore Supplements joins us to unravel the truth about medicinal mushrooms.

Are you tired of outsourcing your decisions to group chats, family, or the endless spiral of second-guessing? This webinar dives deep into how and why so many recovering people pleasers struggle with decision-making—and how to reclaim your power with somatic tools.During this webinar, you'll:✨ Learn why people pleasers often hand over their decision-making process to others✨ Discover how a “yes,” “no,” and “maybe” feel in your body✨ Understand the difference between traumatic overcouplings (like anxiety) and true gut feelings✨ Learn to align your sensations with your actions so you can make decisions with integrity and confidenceYour body already knows what it wants—it's time to learn how to listen.Next Steps for Your Journey: Ready to dive even deeper? Check out VENOM, my flagship program, designed to help you recover from people pleasing with somatics. It has modules on understanding the fawn response, embodying boundaries, embracing healthy anger, and more. https://kalisomatics.com/venom

Deb Dana, LCSW, is a clinician, consultant, and speaker specializing in complex trauma. She is the leading translator of Dr. Stephen Porges' Polyvagal Theory for both clinical and general audiences, and the best-selling author of Polyvagal Practices, Polyvagal Card Deck, and more. She is founding member of The Polyvagal Institute, a consultant to Khiron Clinics, and an advisor to Unyte. Deb Dana is known for her work coining the term "glimmers" defined by noticing small micromoments of safety. In this episode of the Your Own Medicine Podcast, Deb Dana and Kallie chat about exactly what glimmers are and how they relate to your nervous system. They answer the questions you previously submitted: Why do I feel sad sometimes when noticing glimmers?; What's the difference between mindfulness and a glimmer practice?; Why is sharing so important when it comes to glimmers?; And more... This is an incredible episode with an absolute legend in the somatic psychology world. Give it a listen and let us know what you think. Visit Deb Dana's website athttps://www.rhythmofregulation.com/You can pre-order her upcoming book, "Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection" at: https://www.amazon.com/Glimmers-Journal-Reflect-Moments-Connection/dp/1324082070?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER&gQT=1Connect with Kallie on social mediaInstagram: https://www.instagram.com/kali.somatics/Tiktok: https://www.tiktok.com/@kali.somatics?lang=enCheck out Kallie's Bali Retreat at:https://trovatrip.com/trip/asia/bali/bali-with-kali-somatics-jun-2025?earlybird=true

Kallie and Dana ( @danadozzyy) discuss the impact of online culture on personal expression, the fear of being "canceled", and the importance of managing one's own feelings and opinions. They also explored the concept of taking responsibility for one's own safety and well-being, and the need for individuals to find environments and communities that align with their values and beliefs.To learn more about the Bali Retreat, click the link below: https://kalisomatics.com/baliretreat

Enjoy this interview with David Bedrick about his recently published book, "The Unshaming Way". Kallie and David discussed the concept of shame and its impact on self-awareness and self-love, with a focus on its relationship with chronic symptoms and the importance of recognizing the intelligence and sensitivity that these symptoms may represent. They also explored the concept of boundaries and their impact on physical and emotional well-being, and the need to unshame and address the perpetrators of religious trauma. Lastly, they emphasized the importance of empathy, understanding, and treating one's body like the earth in fostering a sense of community and promoting self-love.Connect with Kallie on social media Instagram: https://www.instagram.com/kali.somatics/Tiktok: https://www.tiktok.com/@kali.somatics?lang=enConnect with David on social media: https://www.instagram.com/david.bedrick/?hl=enPurchase David's book, "The Unshaming Way" on Amazon: https://www.amazon.com/Unshaming-Way-Compassionate-Dismantling-Shame-Heal/dp/B0CWL19X7G/ref=sr_1_1?crid=28ZR20MRZUTUL&dib=eyJ2IjoiMSJ9.dIgEgvkswCed1qNf315uP2zfrZyDRMSg9e5GQn-80r7GjHj071QN20LucGBJIEps.NewpLXbHZD0btJq1t3Grrls6qAaTzQUeMLpZE5JPpAQ&dib_tag=se&keywords=the+unshaming+way&qid=1734455154&sprefix=the+unshaming+way%2Caps%2C260&sr=8-1

Matthew, also known as "@CasuallyMatthew", introduced his passion for cozy hobbies and games, which he found to be a healthy escape from grief and stress. Kallie and Matthew discussed the benefits of non-screen activities, the concept of 'hygge' from Scandinavia, and how to cope with seasonal affective disorder. They emphasized the importance of slowing down, finding time for self-care and hobbies, and incorporating small, enjoyable activities into daily routines to enhance comfort and well-being.To connect with Kallie:On Instagram:   https://www.instagram.com/kali.somatics/?hl=enOn Tiktok: https://www.tiktok.com/@kali.somatics?lang=enTo connect with Matthew:On Instagram:   https://www.instagram.com/casuallymatthew_/

Join Kallie and Dr. Justine Weber, Narcissistic Abuse Recovery Coach and Therapist, for a free workshop on navigating challenging narcissistic family dynamics during the holidays. We'll explore practical tools and techniques to help you approach the season with more peace and clarity. What we cover: Culty family dynamics Navigating family estrangement What to do with narcissistic in-laws Setting boundaries and creating space for yourself during the holidays ___________ To discover Kallie's holiday support course, click below: https://kalisomatics.com/holidaysurvi... To connect with Kallie on social media, check her out below:   / kali.somatics   To connect with Dr. Justine Weber, check out her website and social media links below: https://drjustineweber.com/

During this workshop, you will:- discover how somatics can support you during the annual people pleaser Olympics (the holidays, baby!) - explore a practice to support you in embodying boundaries - learn a practice to use your body as a compass to decide what parties to go to, when to leave, and everything in between"The Holiday Survival Guide for Recovering People Pleasers" will be available to purchase at over 60% off between October 24th - November 4th.https://stan.store/kalisomatics➡️ For a free trial of ✨medicinal mushies ✨ use code "SOMATICKALI" at checkout for a free microdose blend 15 pack at https://www.mushmoresupplements.com/

In this episode, we sit down with Pauline Peck, a specialist in culturally sensitive therapy, to explore the vital role that boundaries play in the healing process. We dive into how cultural backgrounds, particularly the contrast between collectivism and individualism, shape our understanding of boundaries. Learn how these cultural perspectives impact the way we navigate relationships, therapy, and personal space. Whether you're a therapist, a client, or simply curious about the intersection of culture and mental health, this conversation offers deep insights into building trust, adapting therapy to diverse experiences, and creating meaningful change. Connect with Pauline on social media: Instagram: @paulinethepsychologist Website: https://www.noortherapyandwellness.com/ Connect with Kali Somatics: Instagram and Tiktok: @Kali.Somatics Follow Your Own Medicine Podcast: Listen on: Spotify: https://open.spotify.com/show/3jIfObo... Podcasts Apple Podcasts: https://podcasts.apple.com/us/podcast...

In this episode we touch on common struggles for recovering people pleasers during the holidays and start to explore how you can take back your peace. To register for the FREE workshop to support you during the holidays: https://stan.store/kalisomatics/p/join-me-at-this-free-workshop

I recently hosted a yoga + somatics retreat in the Sequoias of California. These are my main takeaways from the retreat. To connect with Kallie's current offerings: https://stan.store/kalisomatics To learn about the 2025 Bali Retreat: https://trovatrip.com/trip/asia/bali/... To connect with Kallie on Instagram: https://www.instagram.com/kali.somatics/

Every now and then on social media, I'll ask you to submit anonymous questions you have about somatics. This was a question I received recently and is one I see very often: How do I support my friend who is also a people pleaser? What do you think?

In this episode, we'll explore how you can use your body as a compass to make little and big decisions. It's really simple- just attuning to the sensational experience of your body. We'll break it down here. To connect with Kallie's current offerings: https://stan.store/kalisomatics To learn about the 2025 Bali Retreat: https://trovatrip.com/trip/asia/bali/bali-with-kali-somatics-jun-2025?earlybird=true To connect with Kallie on Instagram: https://www.instagram.com/kali.somatics

During this workshop recording, you will: - learn about how we lose connection to ourselves + our bodies' sensations when we fawn/ people please - receive tools and practices to support yourself in reconnecting to your body - discover practices to discover how to reconnect to your authentic personality + interests To connect with Kallie and her current offerings as well as sign up for next month's FREE workshop, check out the link below: https://stan.store/kalisomatics

In this episode we explore both sides of the fawning coin - being the therapist friend and being the emotional dumper. I cover why emotional dumping happens so frequently and why it might actually feel like true emotional intimacy for those of us who are recovering people pleasers. I also explore alternatives to mainly bonding over shared trauma or being a hostage to someone's intense life stories - as well as what to do instead of sitting frozen while someone recounts some "much-to-personal" information. What do you think? Leave your thoughts on the below Instagram post: https://www.instagram.com/p/C9LJIkQsyMV/ Want to join me in Bali? Check out the link below https://kalisomatics.com/baliretreat Click here to explore my other offers: https://stan.store/kalisomatics

A few days ago, I visited Germany and was surprised at the bluntness and directness I encountered. Aka- no fawning detected. It made me reflect on my studies in cultural relations and how fawning is sometimes built into our cultural interactions. In this episode, I explain how your culture may have an impact on how much you're inclined to fawn. __________ Want to learn more about the Bali Retreat? Click the link below: https://kalisomatics.com/baliretreat Want to learn more about me and Parvati Shallow's upcoming course- "Mastering the Art of Being Disliked"? Click below to learn more: https://kalisomatics.com/masteringtheartofbeingdisliked

I've been musing a lot on the concepts of hate, shame, and cancel culture. How does hate feel somatically in the body and how does it express? Is there a purpose to shame and specifically- the shaming that happens in cancel culture? How can we pardon ourselves, let go of shame, and be brave to speak our truth in an age where everyone is itching to cancel the next unlucky person? What do you think? To connect with Kallie on social media and discover her current offerings, click the following link: https://stan.store/kalisomatics To learn more about her signature program, VENOM, click below: https://kalisomatics.com/venom

In this episode, me and my sister, Aleena, chat about how fashion can be an extension of our self-expression and how it can be a living thing that grows and changes as you heal from people pleasing.

During this webinar, you will: understand how "being the villain" helps you to release shame and let go of the shackles of constantly trying to "be good" Learn about the potency and ease of "archetypal play" Experience a somatic exploration of what it feels like to embody your "inner villain" To connect with Kallie on social media and explore her current offerings, click the link below: https://stan.store/kalisomatics

In this episode, I share three things I've incorporated into my daily routine that has helped regulate my nervous system and establish a greater feeling of wellbeing. Try them and let me know what you think. x Kallie

Kallie and Sarah discuss the mission of Arc Woman, an online clinic and educational resource platform for women's reproductive health, and the potential misinformation surrounding high intensity therapies in regards to women's bodies. We also explored the effects of hormonal cycles, diet, and birth control on women's health, as well as the challenges faced by women's reproductive health from a western perspective. To connect with Kallie click below: https://stan.store/kalisomatics To connect with Sarah, click below: https://linktr.ee/arcwoman

In this mini episode, Kallie explains the definition of people pleasing vs fawning and what exactly fawning means from the somatic perspective. To learn more about VENOM and Kallie's other offerings (as well as FREE meditations and monthly workshops) , click the link below: https://stan.store/kalisomatics

Abi-Maria Gomes is a Brazilian-born reality TV personality best known for her appearances on the hit series Survivor. Renowned for her fiery personality and strategic gameplay, she has left a lasting impression on fans with her outspoken nature and unpredictable alliances. In this episode, Kallie and Abi chat about what it was like for Abi to be labelled a "villain" on national television and reclaim the title of "witch" that was placed on her in her season 31 alliance known as the "Witches' Coven". Connect with Abi-Maria on Instagram at  @theabimaria  Connect with Kallie at  @kali.somatics  Learn more about Kallie's current offers at: https://stan.store/kalisomatics

Last year I was the victim of an online witch hunt that resulted in lots of harassment, hate, and online bullying. It was scary and REALLY forced me

Co-hosted with Abby Kurtz, Women's Intimacy Coach During this workshop, you will experience: -How to build the inner safety it takes to experience pleasure - How to move pleasure through your body - Using play and presence as a way to experience pleasure - Feeling worthy of experiencing and receiving pleasure - Why the pleasure you feel is already within you Connect with Abby on social media:   / abby_kurtz   Connect with Kallie on social media:   / kali.somatics   Learn more about Kallie's current offerings here: https://stan.store/kalisomatics

Sage is an expert in facial tension + massage. She has a PhD in Myofascial Release and Microexpression Reading. She helps people discover how trauma effects their resting facial posture as well as how to release facial tension through self-massage. You can find Sage on Instagram and Tiktok at @SageFacialTensionRelease

A few years ago I went on a yoga retreat where I ended up crying in my room the whole time- and it rocked. This story as well as info on my upcoming Costa Rica retreat! I answer your FAQs ✨ Book your spot here ➡️ https://kalisomatics.com/sanctuarywithinretreat

Parvati Shallow is a 4-time Survivor player and winner. She was also recently a duchess of deception and mistress of murder on Peacock's show "Traitors". In this workshop, you'll get the Survivor tea firsthand and learn how to integrate "your inner villain" as you heal from people pleasing. This is a video recording from last year's “How Villains Are Made”. The discount code mentioned in this video does not apply to the 2024 “How Villains Are Made” course. To secure your spot in our program before April 7th, click the link below: https://kalisomatics.com/how-villains-are-made Follow Paravti on social media at @pshallow Follow Kallie at @kali.somatics

This is a recording from Kallie's monthly FREE workshop. In this workshop, Kallie and Fi explore the freeze response, how it feels in your body, visual cues for when you're experiencing it, and how to get out of it. To learn more about Fi's trauma sensitive business coaching, click below: https://www.astrabusinesscoaching.com/ To learn more about Kallie's current offerings, click below: https://stan.store/kalisomatics

Manipulation is an essential element in FAWNING. More symptoms of fawning include lack of boundaries and enmeshed relationships- which April Harter describes as true NARCISSISM. This episode is a must-listen if you identify yourself as a recovering people pleaser. April Dawn Harter is a licensed clinical social worker, psychotherapist, and the trailblazer behind the first-ever rehab center for narcissists. Connect with April on social media to learn more about healing from narcissism: https://www.instagram.com/narcissismrehabilitation/ Connect with Kallie on social media at https://www.instagram.com/kali.somatics/

During this podcast episode, you will: - Discover the fundamentals of fawning through a somatic lens - Practice somatic explorations to support the body in moving beyond fawning - Receive practical tools to weave into your day To discover Kallie's offerings, click here: https://stan.store/kalisomatics To learn more about narcissism rehabilitation: https://www.narcissismrehabilitation.com/

In this episode, Kallie explores how fawning makes us enmeshed with others and thus leaves us with very little sense of true self. You'll learn why this happens and what you can do to start to discover your authentic self and personality. Connect with Kallie on social media at @kali.somatics Kallie's program to heal from people pleasing - VENOM https://kalisomatics.com/venom Kallie's June yoga + somatics retreat in Three Rivers, California https://kalisomatics.com/journeytoparadise

Did you know that shame dyregulates your nervous system SO MUCH? Dana Doswell (@danadozzy) breaks down why you feel disregulated - whether it be due to modern infrastructure moving us away from our hunter-gatherer roots or our implicit shame towards ourselves and our coping mechanisms. We also answer the questions you submitted via social media previous to recording this episode. This episode is a must listen! Dana is an expert is nervous system regulation and uses science backed somatics to support her clients. You can find her at @danadozzy on social media. https://www.danadozzyy.com/ Connect with Kali via social media @kali.somatics To learn more about Kali's upcoming yoga + somatics retreat, click here: https://kalisomatics.com/journeytoparadise

In this workshop, we focus on practical nervous system regulation tips. Connect with Kali on social media at @kali.somatics To learn more about the upcoming retreat, click here: https://kalisomatics.com/journeytoparadise

As a recovering people pleaser you may strive to be more assertive, speak your needs and finally prioritize yourself first after years of prioritizing others… … but at what point does being in your “villain era” turn into you just being an assh*le? Tune in to this episode to explore this nuanced concept. Check out the Youtube video of this podcast here. All the Youtube videos that Kali mentions can be found here. Kali's signature course VENOM can be found here. The Journey to Paradise Retreat can be found here. Connect with Kali Somatics on social media at @kali.somatics

In this episode I'm joined by Dr. Justine Weber, a psychotherapist and expert and coach on recovering from narcissistic abuse. In this episode we answer the questions you submitted on social media. In this episode, Dr. Weber covers: - How to manage narcissistic dynamics in your partner or spouse's family - How to identify and recover from reactive abuse - How to recover from a long term relationship with a narcissist - What to do when a narcissist makes suicide threats - How to manage rumination post-abuse - How to prevent narcissism in children - Strategies on how to cope with a narcissistic partner if you can't leave - Trauma bonding and why you may feel attached to your narc even post breakup Follow Kali on social media at @kali.somatics Follow Dr. Justine Weber on social media at @drjustineweber You can find Dr. Weber's book ("How the F*ck Do I Heal from This) on Amazon at the following link: https://www.amazon.com/How-Heal-This-Understanding-Narcissistic-ebook/dp/B0CLZ1447C/ref=sr_1_1?crid=2G2VSSO6UGA9L&keywords=how+heal+this+understanding+narcissistic+ebook&qid=1700857351&sprefix=how+heal+this+understanding+narcisstic+ebook%2Caps%2C128&sr=8-1 If you'd like to explore working with Dr. Justine Weber in her 1:1 coaching, check out her website here: https://drjustineweber.com/

In this workshop, we focus on the concept of "wintering"- slowing down in the darker and colder months. Expect somatic explorations to connect you to your body's capacity for boundaries, rest, and ease. Connect with Kali on social media at @kali.somatics To learn more about the upcoming retreat, click here: https://kalisomatics.com/journeytoparadise

Madison is one of my favorite content creators on Tiktok. In her videos she spends 12 hours at a Golden Corral buffet, 27 hours at the gym, and spends entire days at Chuck E. Cheese. Alone. She's not scared of social anxiety, social anxiety is scared of her. In this episode, Madison shared the secrets behind her videos as well as her secret to not giving an ef about what people think. You can find Madison on Tiktok at @ugh_madison And on Instagram at @ugh_madisonn

Dr. Justine Weber is a licensed therapist and narcissistic abuse recovery coach. In this episode we explore narcissistic familial dynamics during the holidays and how to navigate these sticky situations. We also answer all the questions you sent in via social media before we recorded. If you'd like to learn more about Dr. Weber's work, follow her on Instagram at @drjustineweber and her website here: https://drjustineweber.com/ To order Dr. Weber's book, you can find it here on Amazon for both paperback and kindle: https://www.amazon.com/How-Heal-This-Understanding-Narcissistic-ebook/dp/B0CLZ1447C/

During this workshop, you'll experience: A brief lecture on how pleasure and joy can be the most potent resources in healing your nervous system Be guided through somatic practices to connect you to pleasure and joy Receive tools to integrate into your daily life time for Q&A at the end To attend a monthly community workshop live, check out my website here: https://stan.store/kalisomatics To learn more about me and Tatiana's upcoming retreat, check out https://kalisomatics.com/journeytoparadise?referrer=https://admin.stan.store/

During this workshop audio recording, you will experience: a breathwork practice to metabolize anger a somatic practice to support safe anger release brief lecture on the power of anger and how to best support your body in anger + boundaries time for Q&A If you'd like to secure your spot for "From Pleasing to Power" before October 23rd, click here: https://kalisomatics.com/frompleasingtopower?referrer=https://l.instagram.com/

Enjoy this recording from last month's community workshop- Embodied Boundaries. In this workshop you'll experience- • a brief grounding boundaries meditation •conceptual lecture around different types of boundaries •lecture on the rupture - repair cycle in relationships and how it relates to boundaries •a framework for setting boundaries in a compassionate, curious, and effective way •Examples of language that can be helpful when having these difficult conversations with people we love If you want support around setting boundaries, self-validation, and healing from people pleasing, From Pleasing to Power is waiting for you... ... I'm hosting a 3-month small group coaching container for womxn where you'll experience somatic workshops just like this one with applicable tools and spot coaching. This offering also comes with access to my signature on-demand course, VENOM. As well as a 1-1 session with myself where we can explore YOUR individual challenges and I can best provide personalized support. Click here to learn more- https://kalisomatics.com/frompleasingtopower Are you ready? x Kallie

Join me and Nick Pollard (more famously known as The People Displeaser) as we microdose mushrooms and chat about everything from boundaries to BDSM to healing from alcoholism to being in cults. Join us for this crazy conversation journey! And get ready to take notes on the nuggets of wisdom dropped throughout the episode. Find Nick on social media at @ThePeopleDispleaser Learn more about my upcoming program, From Pleasing to Power here. From Pleasing to Power starts October 22nd.

Fi Simler is a trauma sensitive business coach who deeply understands how nervous system dis-regulation and regulation can show up in your work life and entrepreneurship. In this episode, we chat about how the trauma responses (fight, flight, freeze, and fawn) can show up, how you can unf*ck your nervous system around business and money and what we do to find more harmony in our work lives. Check out Fi on instagram and Tiktok at @astrabizcoaching Check out her website at https://www.astrabusinesscoaching.com/ Follow Kallie on Instagram and Tiktok at @kali.somatics Check out Kallie's offers at https://stan.store/kallieklug

Last week I got canceled. Cancel culture robs people of their voice and in this episode, I share the facts about what really happened. Embodied Entrepreneurship: https://stan.store/kallieklug?fbclid=PAAaasqvncARNL-sOXbJRKhmEW_7gKs5ffsaHprUAfHPaDPCOgMVs2fOOYHMA_aem_AYKYJ7NFB6yJSWoYykRoPLW4B_dcaWC4TW7how5pFXw6t5NK3hThOl_QhDcNHBrgeFg

In this episode, I share the somatic practices to help you break free from people pleasing at work. These techniques support you in creating embodied boundaries, reclaim your voice and rediscover authenticity. Join me in Embodied Entrepreneurship on July 11th at 11 am PT for a deeper exploration of these topics: https://l.instagram.com/?u=https%3A%2F%2Fstan.store%2Fkallieklug%3Ffbclid%3DPAAaaNdmPNTVcAETt2mlksYprwmPoNcw2FYzhwhdRxH6eX9LHweWCewFg7qas_aem_AQGLqjBXjdNUEkxFjLbDjGQY3aWDicH1u9IEj0V5WGHIauLT6iHfZOP2fBQcm4KQkH0&e=AT2C45g6rUACW2si4LSAibWwXK8HrY0uSbhF9dkqp8Wubf89on6AyCnxbtFs_JdKaie4KZyiY-X-R73ubt7EEgQKU_8XUUraDo17h1fC14D_gcxIgCrapw

In this enlightening podcast episode, I sit down with Dr. Justine Weber, an expert on narcissistic abuse. Join us as we delve into the intricate world of narcissism, exploring different types of narcissists and gaining invaluable insights into their manipulative tactics. Dr. Weber guides us through the signs of narcissistic abuse and offers practical advice for those navigating these toxic relationships. Discover strategies to break free from the cycle of abuse and regain your personal power. Tune in to this empowering episode as Dr. Justine Weber sheds light on narcissistic abuse and provides hope for those seeking healing. To work with Dr. Weber or learn more, check out her website: https://drjustineweber.com/ Follow her educational content on Instagram and TikTok at @drjustineweber Resources mentioned in the podcast: “Thriveafterabuse.com” Dana Morningstar- Dana has free support groups in most states.  “Onemomsbattle.com”, Tina Swithin, you can join her “lemonade club” or support groups for a small fee

TW (see below)- Parvati is a four time Survivor player and winner of Season 16 Micronesia. After claiming the title of Sole Survivor, Parvati faced backlash from the public who at the time couldn't accept that her all female “Black Widow Brigade” unapologetically voted off beloved male players one by one. Parvati came back for Season 20 Heroes vs. Villains and was immediately targeted by both tribes as a huge threat. Now, she's recognized as one of the best Survivor winner's of all time by media, fans of the show and Host and EP Jeff Probst. Today, Parvati is a yoga + meditation teacher, international retreat leader, coach, author and mother. In this episode, Parvati shares about what it was like to be targeted and disliked by the Survivor cast + audience and how she developed resilience and self-assured confidence. She shares practices she uses in her personal life and with her clients to connect to a "villain persona" to access the gifts of strength, confidence, pleasure and unapologetic self-expression. (Trigger Warning: mentions of sexual assault from 16:30- 18:00) Find Parvati on social media here. Come to our FREE webinar "Embracing Your Inner Villain" on May 16th. Spots are limited. Register here. To learn more about our 8-week LIVE course "How Villains are Made", click here.