Podcasts about bali retreat

You know him for the sex masterclasses. The confidence and the chaos. But on Sex, Love & Money you get to see the version of AJ that the internet doesn't have access to. Today I'm sitting down with AJ Paps, sex educator with over 9.6 MILLION likes on Tik Tok (@ajpapadatos) to talk about what's going on behind the camera. From creating his own sex toy (buy it here), the investment that lost him his savings, the biggest mistakes people are making that could be keeping them single, and the limiting beliefs he's had to overcome to create the business that he's expanding into now … We're talking about it all. Together we will cover:  How to ask for what you want in the bedroom without triggering your partner The story behind his new sex toy and why it's unlike anything he's ever promoted before Why losing his investment was the best thing that ever happened to him If AJ will ever share his relationship online …and so much more. Prefer YouTube? Watch here. If you missed AJ's last episodes, go back and watch them here: Exploring the Man Behind the Sex Shop on Spotify | Apple Unlocking the Male Perspective on Pleasure and Desire on Spotify | Apple Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Do you feel like your intuition might be speaking… but you're not sure if it's real or if it's just fear? Are you in that uncomfortable in-between where you're no longer who you were but you just don't know what's next? Then this episode is for you. Today, I'm sharing two pivotal moments:  The night I bumped into the man that ghosted me… while I was at dinner with a client. And the day $2000 cash and my bank cards were stolen right out of my villa in Bali, and by someone who I trusted!  Because both of these moments became proof that my intuition was guiding me the whole time.  But this episode isn't about my story… It's about helping you to start to hear your own. And to start to trust the inner knowing and feeling of intuition even through intense moments of discomfort.  You will learn:  What it feels like to have intuition flood your body How to stay in the discomfort and sit in the fear without rushing back to safety What to do when you know that where you are isn't right… but have no idea what's next The simple way to build trust in your intuition, so it becomes easier to follow each time …and so much more. Prefer YouTube? Watch here. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

In this episode, I'm pulling back the curtain and sharing why the Scalable Law Podcast has been quiet for the past five months. From surprise staff resignations to jumping back into legal files myself, 2025 started off with more chaos than calm. I had to step into my law firm, Collective Family Law, in a much bigger way than planned—which reminded me exactly why I built a scalable business in the first place. Between rebuilding the team, preparing for LawBizCon, and onboarding new Accelerator members, it's been a huge start to the year. But I'm back now, and ready to refocus on the podcast, continue supporting law firm owners, and share what's next for Scalable Law. In This Episode, I Cover: - Why I had to jump back into fee-earning work in early 2025- The challenges of retaining legal talent in the current climate- How I successfully rebuilt my team at Collective Family Law- What it really takes to run LawBizCon—and what made this year so rewarding- What's ahead: our upcoming Bali Content Retreat and new Accelerator intake Programs I Mention: Scalable Business Lounge: For law firm owners generating $10K–$60K/month, focused on cash flow, marketing, and client acquisition. Accelerator Program: For firms generating $70K+/month and ready to systemise, scale their teams, and step into the CEO seat. Doors reopen in July. Coming Soon: In the next episode, I'll dive into how to retain amazing legal talent in 2025—spoiler alert: posting job ads doesn't work. I'll share what I actually do. Resources:

Are you scared that if you surrender to love… you will lose everything you've ever built? Are you tired of holding money as a measure of your worth? Last week we explored what happens when a high achieving woman surrenders control and finally starts leading with her heart. If you missed it, make sure to queue that up over on Spotify, Apple or YouTube now. In Part 2, Blair and Garrain Jones are back and this time… we're talking MONEY. With clients paying $72,000 each, Blair retiring her parents at 30 years old and Garrain even pulling in $500,000 in a single day… these two are incredibly successful entrepreneurs.  But this isn't just about numbers. It's about identity, self-worth and the fear that if we stop hustling, we'll stop being valuable. So we're diving into their relationship with money as individuals, but as a couple navigating love, power, and the art of letting go. Together, we'll cover:  How Blair is creating a more powerful and liberated relationship with the frequency of money The biggest money fears high achieving women face and how to shift into true abundance Why Garrain charges $12K per session (and doesn't flinch) How your “vanilla sex” and vibrational state might be blocking your wealth The alter ego exercise Blair uses to embody her higher woman …and so much more. Prefer YouTube? Watch here. Want more of Blair and Garrain? Find Blair on IG @blair.rachel.jones Find Garrain on IG @garrain.jones Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

What happens when a high achieving woman leads with her heart? What does a relationship look like for her when she finally lets her guard down? Blair had the career, the marriage, the money and the lifestyle that screamed success… but behind closed doors, she felt more trapped and lonely than ever. It was at her breaking point, that she met Garrain Jones. In this intimate and powerful two part series, I'm joined by Blair and Garrain Jones, two extraordinary humans who built their empires through hustle, and who now model what's possible when you build partnership through truth, softness and devotion. So for every high achieving woman who's wondering… “Can I really surrender control and still be safe?” This is for you. Together we will cover:  What men wish women understood about leadership, protection and patience The one thing they did differently at the very beginning of their relationship that changed EVERYTHING Why two high performers need to approach love differently to others… Why Blair asked Garrain out first… and what happened next How Blair finally surrendered control, and allowed herself to receive love …and so much more. Prefer YouTube? Watch here. Want more of Blair and Garrain? Find Blair on IG @blair.rachel.jones Find Garrain on IG @garrain.jones Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Do you feel anxious for days when a man doesn't reply? Or when you sense a shift in his energy? Do you ever feel ashamed of how deeply dating experiences can shake you? Are you ready to start taking BACK your self worth, and STOP letting a man dictate your moods and emotions? Then keep reading. I was ghosted for the first time. And not by any man, but one that I genuinely thought I could have a future with. In this episode, I take you inside my experience… not just to tell you what happened, but to help you see yourself in it. And I'm walking you through exactly how I moved through it, step by step, so you can too.  These aren't just tools that worked for me. They're practical, powerful shifts you can use to create real emotional safety, build inner security, and finally feel grounded in your love life, no matter how someone else shows up. You'll learn: How to identify the real trigger underneath your anxious reactions The exact tools I used to stop chasing, manipulating or controlling… and finally return to emotional regulation Why never feeling anxious in past relationships might actually be a red flag What it really means to date from your woman, not your wounds Prefer YouTube? Watch here. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

TRIGGER WARNING: This episode mentions miscarriage and suicide. If you or any of your loved ones need support, please visit www.lifeline.org.au or call them on 13 11 14. When Zion was arrested at age 20, he became unemployable. So what happened? He started working for himself and never looked back. From selling websites and hoodies out of his university dorm…to coaching businesses worth billions of dollars, Zion Kim's journey has been anything but linear. It included multiple identity deaths, a personal Eat Pray Love moment in Bali, and saying yes to a $200K coach when he was making just $2k a month. As entrepreneurs we always think we have to follow a singular path, but Zion shows you that all of your successes and failures are leading you to your most aligned and fulfilled business. So if you're an entrepreneur who has done the training, has the certificates, you're good at what you do but still can't seem to get the results you desire… this episode is for you. Zion and I cover: The exact identity shift that helped Zion confidently move from charging $30K to $75K clients and how you can access that energy How to stop asking “Am I cut out for this?” and start showing up like the version of you who already is Why being multi-passionate isn't a a flaw,  it's a sign you're meant to lead differently …and so much more. Prefer YouTube? Watch here. Want more of Zion?  Find him on IG @thezionkim and on Facebook @zion.kim. The book Zion spoke about was Dan Sullivan's 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less. Grab it on Amazon here. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

In this episode I interview Sue Wood. In 2018 she contacted me offering her help and we've been working together ever since. She had got sober with AA but was on the look out for a new approach. Sue helped me set up our Membership Program and has been invaluable helping me to develop it further. In this Episode Sue didn't really feel she had a problem with alcohol until March 2014 - when she started drinking every day She could feel it getting worse so started putting "rules" in place - and then promptly broke them all! Sue went to AA in 2016 because she didn't know where else to go - it worked for her We agreed that "finding your tribe" is essential - we understand each other - almost impossible to do this alone She never had a "rock bottom" but had a walking, talking blackout and an argument she couldn't even remember Sue never went back to Day 1 - she felt that she had reached the point where she was "done" with alcohol She prefers Tribe Sober's approach to AA as she doesn't agree with labelling herself as an "alcoholic" She loves our tribe - and has discovered that ex-drinkers are really interesting people! When she was younger Sue always felt she had to be "perfect" - now she is happy to be "good enough" She agrees with our approach that we need to ditch the drink - and then create an alcohol free life that we love Her main benefit of alcohol free life is that she feels "at peace" with life - she's not looking for anything anymore We are both thrilled that many people who have got sober with us are now helping the newbies  These days we are getting a lot of international members via the podcast and Zoom Masterclasses More Info We're including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

I don't believe in living for the weekend.  I don't believe in waiting for holidays. If your goal is to live from love, abundance, and freedom every single day, then keep reading. In today's Part 2 episode of my exclusive interview with Preston Smiles and Alexi Panos, we're continuing our conversation on the real, tangible things that will bring you happiness from two people who have done it all but this time, with a focus on money. From building the business, finding the partner, buying the dream home, growing their family… they've checked every box society tells us will make us happy. And yet, you'll never believe what they think about it all now. If you haven't listened to Part 1 all about sex and love, listen on Spotify, Apple or watch on YouTube. Together we're talking about:  How to stop operating from scarcity, and start making money from TRUE abundance The language shift that will change your entire perspective about working What financial freedom actually looks like + how to start living it now (before you even hit your income goals) Tips on how to rewire your nervous system to hold larger amounts of money Preston and Alexi's own money stories and how it affected their own relationships with wealth and spending …and so much more. Want more of Preston and Alexi? Follow them on IG over at @prestonsmiles and @alexipanos. And if you are ready to change your life, like I did, then head over to www.thebridgemethod.org and enroll in The Bridge Experience. Order Preston's incredible book "Spiritual Millionaire” here. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Our guest this week is Master Coach and TED speaker Nick Johnsson In this episode:- Nick spent 11 years climbing the corporate ladder, However when he did reach the senior roles he was striving for he felt unfulfilled and full of self doubt Nick resigned from his job which led to divorce so he turned to alcohol for relief Alcohol became his coping tool for stress and unexpressed emotions. After 2 or 3 years of heavy drinking he reached rock bottom and found his health was collapsing At age 40, he realized he needed help—he began to share his feelings with his new wife, got medical help, and joined a 12-step program. He has been sober for nearly 7 years since that first meeting. These days Nick is an executive and sobriety coach, studying psychology to become a therapist. Runs men's groups and peer support networks He also works with corporates across Asia to address vulnerability, burnout, and connection. We agreed on the "power of vulnerability"— which is central to our philosophy here at Tribe Sober Being open and honest and sharing our feelings is so critical for healing and growth and it seems to happen naturally in our community as we have a common struggle that binds us However I was intrigued as to how he could get hard nosed business men and women to be vulnerable Nick explained that he uses keynotes and workshops in corporates to create safe spaces for open conversation. He shares his own story and then encourages the most senior executives to lead by example, sharing personal stories to build trust and openness. Executive Burnout & the importance of Resilience Nick warns about three signs of burnout: denial, changed habits, and secrecy. Defines resilience as seeking help and using support systems, not just “pushing through.” Nick has written a Book called: Executive Loneliness Based on a survey showing 30% of executives feel isolated. 75% wouldn't ask for help; 84% wouldn't talk about their mental health at work. Follow-up book in progress with case studies and a holistic leadership model. Connect via LinkedIn or find his book Executive Loneliness on Amazon/Audible. More Info We're including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).

Are you ready for partnership? Are you ready to magnetise and attract your partner, not from desperation or hustle, but from your radiance, confidence and self worth? Welcome to your life and the very first episode of Sex, Love & Money. Today I have Preston Smiles and Alexi Panos joining me in an exclusive two part series where I ask them the question – women think they want sex, love and money but what are they really asking for? You will learn:  How to step into a secure attachment so you can feel authentic, confident, and truly loved in partnership without needing external validation What men actually notice when they're dating a woman The secret to becoming magnetic to the right partner without chasing them How to communicate your needs powerfully, without feeling like you're too much About the power you hold as a woman… And what to do to make the relationships you attract EXACTLY what you desire  …and so much more. I'm also asking Preston and Alexi questions about relationships that they haven't spoken about before… From the challenges they've moved through as a couple, the fights they've resolved over the years, and where the coaching industry is going wrong when teaching women about dating and relationships. Prefer YouTube? Watch here. Want more of Preston and Alexi? Follow them on IG over at @prestonsmiles and @alexipanos. And if you are ready to change your life, like I did, then head over to www.thebridgemethod.org and enroll in The Bridge Experience. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Our guest this week is Marietjie, a lovely lady who came to a Tribe Sober workshop years ago and has been thriving in her sobriety for 5 years now. In this episode: Marietjie explained that her dependence on alcohol had sneaked up on her over the years.  We talked about chasing the buzz. Drinkers love that buzz. We just want to prolong it the buzz so we carry on drinking and that's where we get into trouble. There is a category of drinker called the Almost Alcoholic and chasing the buzz is a warning sign that you might be an almost alcoholic. Here are a few more warning signs that you might be becoming dependent:- Drinking alone Also drinking to relax at the end of a day – that could be a sign that your drinking has shifted from socialising to self medication Drinking more than the recommended limit of a bottle and a half of wine a week Marietjie said that she was using alcohol to put a wall up a wall between herself and herself... We use alcohol to numb ourselves to disassociate ourselves from our feelings.   In fact one of the (many) benefits of ditching the booze is that we get to knock down that wall and reconnect with who we are and what we really want out of our lives If you use alcohol then take regular breaks to test your dependence - Tribe Sober run regular challenges More Info We're including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).

Is it time to let go of a life that your past self created? Today I'm sharing a deeply personal reflection on why I'm closing a chapter to something that I had no intention of ever saying goodbye to… The reason I am sharing this so intimately with you, is so that you can use it as your permission slip to see where you are holding yourself back in your own life and what awaits you after this reflection. Ask yourself these 5 questions: Are you still showing up to relationships guarded? Is your life still lacking depth, lacking richness? Do you find it hard to communicate your boundaries? Are you continually meeting the wrong kind of men? Does money still feel so hard to create and hold? If you are a yes to any of these, listen to this episode and save it so that you can come back to it whenever you need. You will learn how to: Recognise when you've outgrown a version of yourself… and what to do next Trust yourself when making bold life pivots (even when they don't make sense to others) Stop holding onto things that aren't serving you and embrace change without fear Lead with power, and love, instead of protection and scarcity, so that you can build a life that feels deeply aligned and free …and so much more. I have learnt so much over my time with Raw, Real and Vulnerable and whilst it's the end, it is also the beginning. I'll be back in your ears next week with something you have NEVER heard before. I cannot wait to enter into this new chapter with you. See you at the same time, same place, but a whole new unlevelled, expanded and sexier than ever energy. Let's. F*cking. Go. Prefer YouTube? Watch here. Are you ready to attract and manifest every single of your desires? If you know it's finally time... click this link to book a connection call with my head coach and let's get started. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Our guest this week is Lindsey Van Wagner who is based in Washington, D.C., and runs a wellness studio. In this episode:- Lindsey began drinking at 14 years old; initially, it was social drinking, but it escalated in her 20s. She used alcohol as an escape as she was struggling with perfectionism Despite her external appearance of success, her life was chaotic, involving blackouts, DUIs, and reckless behavior. She managed to quit using 12 step program but early sobriety was tough—she cried a lot and felt exposed. At 1.5 years sober, she hit a severe depression and was hospitalized for suicidal ideation. It was then that Lindsey realized that sobriety had revealed deeper mental health issues that needed attention. We agreed that recovery is not linear—there are highs and lows before we stabalise and can relax into our alcohol free life Over time, she found emotional balance, embracing wellness practices and creating a community. Lindsey has written a book called the Spirit Vigilante – it was Initially a memoir but evolved into a self-discovery guide with practical exercises. . Her book covers themes like addiction, life purpose, emotional healing, and wellness. She encourages journaling as a tool for self-reflection and tracking progress. We agreed that the pain we go through as we hit rock bottom can be a catalyst for transformation. Sobriety is an adventure - a leap into the unknown which is scary, but staying stuck in our drinking is so much worse. Lindseys daily rituals for maintaining sobriety are: Writing and journaling. Staying connected with a supportive community. Staying active (walking, yoga, meditation). Website: thespiritvigilante.com Instagram: @spiritvigilante Her book available on Amazon & Barnes & Noble. More Info We're including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Have you ever watched someone find Jesus, completely transform their life and wondered… what happened? Today, I'm sitting down with Kelley Cama, a relationships coach who once embraced a spiritually liberated lifestyle and was triggered by people talking about Christianity online … and now openly shares her journey of finding Jesus to her 113k followers. From being engaged to a woman and attending tantra and play parties to advocating for no sex before marriage, Kelley began to question everything she once believed… So what made her do it? You'll hear:  From sexual liberation to sex within marriage… What made Kelley completely rethink her views on intimacy? Why so many women go “all in” on Christianity and feel the urge to share it online Losing friends, followers and giving up meditation and yoga… was it worth it? What she wishes more people understood about her before judging her transformation …and so much more. Prefer YouTube? Watch here. Want more of Kelley? Follow her on IG @kelley.cama Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

This week our guest is Psychotherapist Mel Meik who has worked for the British Heart Foundation so is very knowledgeable about heart health She shares some life saving information in this episode In this episode: As a child Mel had a tragic exposure to alcohol-related trauma: At six years old, her mother survived a car accident caused by a drunk driver, which deeply impacted her views on alcohol and drink-driving. She also had her drink spiked once, reinforcing her need to stay in control. She is grateful for her "off switch" that prevents excessive drinking. Mel shared her knowledge of Heart disease which  is the world's leading cause of death. It increases blood pressure and weight. It also raises risk of cardiovascular disease, heart attack, stroke, and type 2 diabetes. It can damage the heart muscle and cause abnormal heart rhythms and of course... Drinking large amounts in one go can dangerously slow heart rate and breathing. Twice as many women die from heart disease as from breast cancer and Women's heart attack symptoms are often different and overlooked – we are more likely to be stoic and brush off the symptoms if they are not too severe I asked Mel to describe the key symptoms in women: Chest pain, breathlessness, sweating, nausea (often for months before an attack). Pain in the left arm, feeling overly tired or weak. Her heart health tips are to monitor blood pressure regularly (2-3 times per week). Stay active (even walking helps). Eat a healthy diet (fruits, vegetables, protein). Avoid smoking—a major heart disease contributor. We talked about our mutual friend Helen who has been with Tribe Sober for just over a year Mel has been friends with Helen for over 20 years so was able to describe her journey into dependence and her transformation as she ditched the drink and began to thrive in sobriety Helen is now happy, healthy, and inspiring others as a Tribe Sober Cheerleader Mel explained how she's seen Helen's life open up – her newfound friendships and travel plans (Copenhagen, Paris, South Africa) reflect her growth. Mel's childhood trauma pushed her toward becoming a psychotherapist. Trained for three years while working full-time. Completed 200+ hours of client work and three years of personal therapy. Specializes in humanistic and integrative psychotherapy. Believes people are healed in relationships. I asked Mel how psychotherapy could help people in recovery Mel believes that it Helps address root causes of drinking (trauma, stress, avoidance). Can also uncover developmental trauma from childhood. Recommends additional support (e.g., community like Tribe Sober). Mel offers online therapy sessions and her website is https://www.lincolnshirepsychotherapy.co.uk/ she offers free discovery calls Mel sent me some useful links:- The study on the gender bias mis diagnosis and spotting the signs of a heart attack https://www.bhf.org.uk/informationsupport/support/women-with-a-heart-condition/women-and-heart-disease   RevivR - learn CPR at  home in 15 minutes https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life/how-to-do-cpr/learn-cpr-in-15-minutes?&utm_campaign=revivrppc~24-115&utm_medium=ppc&utm_source=google&utm_content=adcopy&utm_term=Headline&gad_source=1&gclid=CjwKCAiAneK8BhAVEiwAoy2HYaXs20bEKxGVL4ZHlDCS7zwwwSW9d_oRhFY_mzt-Q55z6qRhCH1ouhoCna8QAvD_BwE&gclsrc=aw.ds   More Info We're including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Have you been trying to grow your coaching business for so long now, that you're starting to lose faith in yourself? Do you feel exhausted from trying every strategy but can't maintain consistent results?  Then today's episode is for you. In Part 2 of Casey Warwick's and my conversation about how to get coaches OUT of the struggle and into thriving businesses, we are delving into our own money stories (including one I've never spoken about on the internet before) and the mindset shifts you need to build the freedom lifestyle you've been craving. If you missed Part 1, queue it up on Spotify, Apple or YouTube next. You will learn: The coaching tip that will create MORE abundance for you and your current clients The mindset shift that took us from asking “will this work?” to knowing “this always works” Why your nervous system could be sabotaging your business growth How to call in your IDEAL client who values you AND your work The belief system behind how Casey and I KNOW that we will 10x our businesses this year, and what we are doing to achieve it …and so much more. Prefer YouTube? Watch here. Want more of Casey? Check out her IG @casewarwick or head over to her website at www.embodiedbusiness.com.au Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober for 10 years and helping thousands of people to ditch the drink and embrace alcohol-free living I've learned a thing or two.  My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. In this episode I interview Vuyo.  She came along to a workshop a few years ago and has been a valuable member of our community ever since.  Vuyo has been an inspiration to so many. In this Episode Vuyo explains that she started to worry about her alcohol consumption about 5 years ago She began to have a niggling feeling that all was not well - although she was functioning normally It finally reached a point where there were just too many signals she could no longer ignore Vuyo's health was suffering and her daughter was noticing She tried to stop in 2017 - and failed - that's when she realised there was a problem She came to a workshop with the idea that she could learn to handle her drinking - abstinence was just too frightening After the workshop she committed to 100 sober days - but then decided she could have just one glass That worked for a while but then she reverted to old ways - the decline was swift Vuyo finally reached the point when she accepted that she would have to stop  She counted the milestones - the "Sober Firsts" - eventually she began to enjoy those events! She feels great and can cope with any challenges that come her way We agreed that Sobriety is a Superpower! More Info We're including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience). More Info We're including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).

"Business first, yoga second" may sound controversial, but Jamie Dickinson, owner of Yoga Power studio in Charleston, West Virginia, proves that prioritizing sustainable business practices is exactly what allows yoga studios to better serve their communities. Join us for an illuminating (and fun) conversation with Jamie and her events coordinator Lindsay Haywood as they share their journey of building a thriving yoga community that balances spiritual integrity with smart business decisions. In this episode, you'll discover: How Yoga Power cultivated a loyal community in Charleston, West Virginia Practical business strategies that keep yoga studios financially sustainable Tips for creating meaningful connections with your students and clients Behind-the-scenes insights into successful yoga studio management How immersive experiences like the upcoming Journey To Bliss 3-day immersion can transform your studio's offerings This high-vibe conversation delivers the inspiration and practical wisdom you need to elevate your yoga business. Whether you're a studio owner, teacher, or wellness entrepreneur, Jamie and Lindsay's authentic approach to community building will leave you energized and equipped with actionable insights to implement in your own practice. Mentioned in the episode: Get $200 off with Coupon Code PRO2025 at checkout, click here to register for Journey To Bliss Click here for Bali Retreat with Yoga Power Click here for all International Retreats with Yoga Power

Feeling stuck between where you are and where you think you should be? In this episode, we dive deep into the inner conflict of chasing success while struggling to feel fulfilled in the present. If you've ever wondered, “Am I where I'm supposed to be?”—you're not alone. We explore why conditional happiness, perfectionism, and societal “shoulds” keep us disconnected from our true desires, and how to shift into a mindset of gratitude, self-compassion, and magnetic energy. Plus, practical strategies to embrace where you are right now—because true happiness isn't about the destination, it's about enjoying the journey. Tune in for mindset shifts, personal stories, and the tools to reconnect with your intuition and purpose today.COME TO RAQUEL'S SPIRITUAL AWAKENING RETREAT IN BALI:Dates: July 16-22, 2025Book your room: https://www.raquelrosecoaching.com/bali-spiritual-awakening-retreat/02:59 Vibe Check07:47 Bali Retreat!19:47 Top reasons you're not happy34:34 How to realign with your magnetic energy36:48 How to be grateful even when you're unhappyFollow Alison on Instagram at:⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠Follow Raquel on Instagram at:⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠Go to Alison's website:⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠Go to Raquel's website:⁠⁠⁠https://www.raquelrosecoaching.com/

You've put in the work. You've invested in yourself. You KNOW you're a great coach. So why does it feel like you're watching OTHERS scale their businesses while you've been stuck trying to grow? If you're making some money, but not enough to feel stable or secure in your business then this episode is for you. Today I'm sitting down with Casey Warwick to break down what you need to do to go from inconsistent months to a thriving and successful coaching business. You will learn:  The one thing that successful coaches do that struggling coaches ignore Why working ‘harder' isn't the answer… and what actually is How we both built businesses that gave us financial freedom Why your business might need a small shift (not a complete overhaul) to finally take off How to get OUT of the cycle of questioning yourself and starting leading with CONFIDENCE …and so much more. Prefer YouTube? Watch here. Make sure you hit follow so that you don't miss our Part 2 next week. Want more of Casey? Check out her IG @casewarwick or head over to her website at www.embodiedbusiness.com.au Listen to our previous episode together here: How Do You Know if Your Partner is the ONE with Casey Warwick on Apple or Spotify. Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Tribe Sober Activist Jen came to our workshop 8 years ago and has been thriving in her alcohol free life ever since! In this episode:- Jens turning point came on March 14th 2017 – that was the moment when she realised that her life revolved around alcohol She talked of the loneliness and shame of struggling with her drinking as a mom She had tried to made the change alone but kept going back to Day One over and over  Jen explained that attending a Tribe Sober workshop changed everything for her Jen listed her Benefits of Sobriety:- Gaining mental clarity and regaining control over life. Experiencing life in a deeper, more meaningful way. Finding new interests, volunteering, and enjoying family life. I asked Jen how she managed social situations as a non drinker:- She'll always have a drink in her hand and if she's offered some alcohol she'll just say: "I'm fine for now." We agreed on the power of confidence and body language when responding to pressure to drink We discussed the normalisation of alcohol including the:- powerful influence of advertising and the media in shaping our drinking habits. the danger of the “Mommy Juice” culture and how its made alcohol into an essential parenting aid Jen is a bit of an Activist when it comes to… Calling out misleading media messages promoting alcohol. Together we've written letters to women's magazines challenging their alcohol-friendly narratives. Jen left us with 5 great Tips for Those Starting out on this life changing journey Be kind to yourself—focus on one day at a time. Push through those cravings and difficult emotions. – get comfortable with being uncomfortable Set yourself an initial goal – for her reaching 100 days alcohol-free was a game-changer Join Tribe Sober to connect with others on the same path Read quit-lit books that resonate with you (e.g., Holly Whitaker Quit Like a Woman and , Catherine Gray who wrote the Unexpected Joy of Being Sober). More Info We're including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Women have been taught to be ‘more masculine' to get what they want. But what if that was what's been holding you back? We've been told that hustling, pushing, and ‘doing more' is the only way to success. But for women, that's the very thing keeping us broke, burned out, and disconnected from our power. Today I'm sitting down with Renata De Melo, an expert in feminine leadership and sales to break down exactly how women are blocking money by rejecting their feminine energy, and how to shift into effortless abundance. Together we will cover:  The moment Renata realised her ‘perfect life' was making her miserable and what happened when she let ALL of it go The truth about feminine vs. masculine energy in success (and why overworking will never make you rich) How to know when your life is calling for a “death and rebirth” moment The biggest mistakes women make in business that keep them struggling financially How to use the downturn cycles of business to your ADVANTAGE …and so much more. Prefer YouTube? Watch here. Want to hear more of Renata's wisdom? Follow her on IG @iamrenatademelo or her website www.renatademelo.com Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

Tribe Sober - Your guide to alcohol-free living! In this episode I interview an important member of our Tribe Sober team - Lynette Le Roux. She came along to a workshop years ago, ditched the drink and then qualified as a coach so she could help others change their relationship with alcohol. In this Episode Lynette explains how her drinking gradually became problematic for her due to stress at work The workshop enabled her to stop drinking for 3 months but then she decided she could have "a glass of wine" She talks to us about how that "glass of wine" escalated to vodka drinking In spite of returning to drinking she kept connected to Tribe Sober and eventually got back on track and stayed alcohol free. Benefits of sobriety for Lynette included getting her energy back, feeling alive again - and full of joy. We then talked about coaching - a thinking space to clarify our needs and purpose - your coach is your thinking partner She believes that everything we do in life (or don't do) is because of how we feel She recommends journalling as well as coaching to get in touch with how we are really feeling Lynette asks us to get curious about our cravings - what do we really want? what else would make us feel better? "Don't lose yourself looking for that buzz" - she says "what you are really looking for is connection" She recommends that people use journalling and coaching to help them to sustain their sobriety More Info We're including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).

TRIGGER WARNING: This episode talks about sexual assault. If you are not in a place or space to listen to this episode, please come back when you're ready to hear this conversation. If you're looking for support, please visit www.1800respect.org.au for resources or call 1800 737 732.  – Have you ever said “yes” when you meant to say “no? Have you ever felt deep shame around your body or your choices? Have you ever tolerated a sexual experience from obligation or expectation? Have you ever changed your mind and not had the courage to speak up and advocate for the change you desire? Then this episode is for you. Today, I'm sharing two deeply personal and intimate sexual experiences. There's almost a decade difference in timelines between events, so you can learn that confidence, expression, boundaries and embodiment can be birthed FROM the hurt and the pain of being silenced.  Listen to hear: How I got to the point that I am unafraid to stop a man during sex when I'm no longer enjoying it The shifts I made that led to relationships with men who respect me more when I communicate my boundaries Why ignoring your guilt and shame will keep you stuck in toxic relationships My hand-written journal prompts so that you can reflect on your personal boundaries, self-worth and limiting beliefs and finally move forward Prefer YouTube? Watch here Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community.

This week we're celebrating our 250th podcast by taking you through our top 10 podcasts. The episodes that have had the most downloads since we started the podcast back in 2020. So coming in at number 10 with 2,500 downloads is Sobriety Coach Lori Massicot. Lori is the host of a podcast called 50 and Beyond and like me she's convinced that ditching the booze is one of the very best things we can do for ourselves as we get older. Her episode is called Why We Need to Ditch the Drink in Midlife, and we released that one in December 2021. Here's a clip. I did a second episode with Laurie when we listed the 15 signs that you need to take a break from the booze. Signs that Laurie and I ignored for far too long. That one was released on January the 27th 2024 Coming in at number 9 is Dr. Loretta Breuning, who helped me to unpack the cause of my own early sobriety blues. Have a listen to the first interview I did with her, which was in August 2021. Here's a clip Loretta also did an interview with me very recently to talk about her new book, which is called Why You're Unhappy – that one was released on 20th January last year Since we last ranked our top ten which was in February last year we've had 2 new entries One of those entries has come in at number 8 with 2756 downloads its called:- Alcohol and your Body Fat with James Swanwick James had some great advice around Alcohol's Effects on Sleep and Weightgain He explained how Alcohol consumption can compromise sleep quality, metabolism, and overall health.  It can also disrupt the body's natural processes, leading to weight gain, reduced productivity, and increased cravings for unhealthy foods. Heres a clip Our other new entry along with James came in at number 7 with 2800 downloads and is called RECOVERY IT'S A BRAIN THING – which is the name of the book by my two guests – David & Susan Kenney They run a program to train Recovery Coaches and one of our Tribe members Darren was so impressed by their approach he signed up for their course. Darren is now a qualified Recovery Coach so if you'd like to book in for a free consultation you can go to his website which is pauserecovery.com – Coming in at number 6 is Stanford Psychiatrist Dr Anna Lembke with 2851 listens Anna has written a top selling book called Dopamine Nation. It's an awesome book, which I highly recommend if you're interested in the science of addiction. Her explanation of the pain pleasure balance is superb. That episode is called, Why We Get Addicted, and it came out in November, 2023. Here's a clip. At number 5 we have Neuroscientist Staci Danford with 2890 downloads Stacy taught us about our lizard brain and how we need to manage it before it manages us. She even recommended that we give it a name. She calls hers Ernie. My interview with Stacy came out in August 2021. Here's a clip Next up at number 4 is a firm favourite with Tribe Sober – Ken Middleton who had 2,906 downloads for his “How Drinking Limits our Potential” episode He's the author of Bamboozled, which has the clever subtitle of How Alcohol Makes Fools of Us All,  Do grab a copy if you haven't yet read it. Such a brilliant description of how we've been manipulated by big alcohol for decades. I often quote Ken, who says, "even if alcohol doesn't destroy us, it will limit our potential".  His Tribe Sober episode is called How Alcohol Limits Your Potential - released in April 2023 here is a clip. Ken was also one of our guests back in November 2020 when he shared his own story and explained the science behind alcohol dependence. And why drinking regularly for 20 years means you're very likely to develop a problem Next up at number 3 is me, with our very first podcast episode, which was released in May 2020 to celebrate my fifth soberversary. – that got 3,135 downloads At number 2 we have the brilliant William Porter with 3,675 downloads William is a lawyer with a passion for the science behind alcohol dependence, and he's written two books, Alcohol Explained and Alcohol Explained 2. They're both essential reading, and I think the more we understand the damage that alcohol does to our bodies and brains, the less likely we are to want to drink it. His episode is called, Managing Cravings, and came out in December 2023. Here's a clip Finally, hogging the number one slot with an incredible 3, 877 downloads is Australian sobriety coach, Catherine Elliott. It's called "How to Stop Binge Drinking" and came out in June 2022. Here's a clip Like me, Catherine's had breast cancer, which prompted us to do an episode together recently. Because neither of us had realized that our heavy drinking was putting us at risk of breast cancer, so we celebrated Breast Cancer Awareness Month by having a conversation about it, spreading the word to other women that more than three glasses of wine a week increases your risk of breast cancer. We called it "Drink Less for Your Breasts" and it was released in October 2023. So that's our top 10. I'd like to say a big thank you to all our listeners. Thanks to you, the Tribe Sober podcast has had nearly  400, 000 downloads, which keeps its global ranking in the top 2 percent of all podcasts. More importantly, nearly 20 percent of our members found their way to us via the podcast. So don't forget to make a playlist of our Top Ten and you might want to check out our Top 100 Playlist  So if you want to join our tribe and connect with others on this path, just hit Join Our Tribe  More Info We're including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

In this week's episode, Seema Rose, a Food & lifestyle photographer whose life's purpose is to bring Creative communities together through her creative retreats, continues to share why retreats are complete game-changers for business and personal growth. She shares the transformation Creatives can expect from attending retreats, how to choose the right one for yourself, how it nourishes the mind, body & soul, boosts creativity, how to prepare for a retreat emotionally & financially, what to expect, and how bonds get stronger even after the retreat ends.We're not meant to do this alone. Sharing ideas with like-minded creatives, hearing their struggles, and learning from their wins— having a community isn't just helpful, it's essential.If you've been feeling isolated or unsure, a creative retreat could be the community you didn't know you needed because immersing yourself in a retreat pulls you out of your routine, eliminates distractions, and fast-tracks your growth. There's a reason why retreats have become so popular now and more & more Creatives are attending at least one retreat a year …because it satisfies their single most desired craving - a no-judgement, safe & uplifting community.If you're ready to recharge your creativity and meet people who walk the same path as you, this is your sign. Join a retreat and find the connection your creativity craves.Your people, your tribe are waiting for you. Read more at https://myfoodlens.com Follow Dyutima on Instagram at https://www.instagram.com/dyutima_myfoodlens/ Show notes available at https://www.myfoodlens.com/blog/112-why-creative-retreats-aren-t-a-luxury-but-a-necessity-for-business-growth-with-seema-rose-part-2Seema's Bali Retreat - https://www.seemarosephotography.com/creativeretreatsHave a question? Submit it as a voice note to be featured on the My Food Lens Podcast HEREMini-course : A guide to diversifying your  photography businessDownload free resources:The 10-step photoshootThe 5 steps to visual storytelling

I share 3+ ways to celebrate for Valentines and Galentines (and ways I will embody self love in Bali. If you didn't read or listen to my⁠Modern Dating as a Female, I cover the highlights.I share a special promo for Bali Retreat and Creator Templates on the show and my email list.Lets CREATEIT http://bit.ly/createitlikeaboss

Have you ever found yourself waiting for the “perfect” time? The perfect weight, the perfect moment, the perfect conditions to finally go after what you desire? In this episode, I share a deeply personal experience about overcoming perfectionism and stepping into trust.   After years of waiting for the “right” moment, I finally said yes to an opportunity that wasn't ideal—at least not in my mind. I didn't feel my best. I wasn't fully prepared. And yet, when I followed my intuition instead of my inner critic, everything aligned perfectly.   Join me as we dive into: ✨ The power of saying yes before you feel ready ✨ How perfectionism blocks our dreams ✨ Three simple steps to quiet the mind and trust your heart ✨ A guided practice to help you recognize your inner wisdom   If you're feeling stuck, doubting yourself, or waiting for “someday” to come, this episode is for you.   Resources & Offerings:

Tribe Sober - Your guide to alcohol-free living! After running Tribe Sober since 2015 and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a lot. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories.  My guest this week is Nick Stevenson. He came along to a workshop, got sober and now helps other people to do the same. In this Episode Nick knew he was drinking too much - but had no idea HOW to make the change. Although Nick was hoping to be able to "cut down" rather than stop drinking completely - he finally accepted that it was much harder to moderate than to stop - that realisation was a game changer for him Nick takes us through the fabulous benefits he has experienced since he ditched the drink He explains the satisfaction he gains from "giving back" and helping others to ditch the booze Nick tells us why he thinks our workshop survey got such great results! He ends our conversation by sharing his Goodbye to Alcohol letter Nicks only regret is that he didn't give up drinking sooner More Info We're including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

In this week's episode, Seema Rose, a Food & lifestyle photographer, whose retreat invite changed my life and business, and who organizes the most magical creative retreats shares why we need to attend at least one retreat a year. She shares how retreats are complete game-changers, can help us find our creative style, give business ideas, lead to portfolio growth,  and partnership opportunities, reignite our creativity, and boost our business. Why, rightfully so,  retreats have become so popular now and more & more Creatives are attending at least one retreat a year. This is an eye-opening episode emphasizing that sometimes we need to step away from the daily hustle & immerse in experiences that changes our lives & businesses forever. I say by experience. Whether you're going through a low or a high, stepping away from the pressures of building a creative life can be the magic touch you didn't know you needed.If you haven't thought about it, do so now.If you haven't planned one, do so now. If you haven't attended one, do so now. Plan to attend a creative retreat this year & watch your life change. If you're working hard but seeing fewer results, feeling uninspired, not on top of your creative spirit, looking for a break, or simply curious about retreats, tune in to find out why you need to attend at least one retreat this year. And why it should be the one Seema organizes.Read more at https://myfoodlens.com Follow Dyutima on Instagram at https://www.instagram.com/dyutima_myfoodlens/ Show notes available at https://www.myfoodlens.com/blog/111-why-creative-retreats-aren-t-a-luxury-but-a-necessity-for-business-growth-with-seema-rose-part-1 Seema's Bali Retreat - https://www.seemarosephotography.com/creativeretreatsHave a question? Submit it as a voice note to be featured on the My Food Lens Podcast HEREMini-course : A guide to diversifying your  photography businessDownload free resources:The 10-step photoshootThe 5 steps to visual storytelling

It's already February, but we're here to take on 2025! Welcome to a new year of The Flow Artists Podcast! In this episode Jo and Rane answer questions for listeners, past guests and friends of the podcast including Ann Swanston, Claire Holloway, Divya Kohli, Kirrah Stewart, Justine Elizabeth, Kristin Mathiasson and Ambika Chadwick. We cover our current projects, recent events at the studio and our upcoming Body Positive Bali Aerial Yoga Retreat. We also answer (as well as we can!) bigger questions about the yoga world, how we are responding to world events and our thoughts for the future. We really enjoyed answering these questions and we hope you enjoy listening! Links Bali retreat link: https://gardenofyoga.com.au/bali-retreat-2025/

I'm chatting this week to Lauren who set up one of the first alcohol-free travel companies in the UK which is called welovelucid.com In this episode:- Lauren grew up in Northern Ireland, discovering alcohol in her teens and quickly evolving from social drinking to chaotic weekends and blackouts. She travelled to South America where her heavy drinking continued and she began adding in cocaine Moving to South Korea she struggled to find recreational drugs so the drinking ramped up further – resulting in 3-day benders and blackouts She even managed to ignore a broken ankle until she spotted a large purple swelling when she removed her boot It was a health scare that acted as her wake up call - suspected pancreatitis was causing her pain and her mom advised her to quit drinking As her mom was a nurse Lauren took this advice seriously and had her first alcohol free weekend This weekend was a bit of a revalation as she realized that sobriety could actually be enjoyable! However navigating sobriety in a heavy drinking culture like South Korea was hard for but she pushed through Lauren spoke of the importance of self-development, hobbies, and staying active in recovery. These days she has reconnected with her creativity and loves to write and make films   She's also discovered the joy of building meaningful connections through her sober travel experiences. Lauren decided to set up a company specialising in alcohol-free travel experiences. Its called welovelucid.com She mentioned one of her early trips which involved moonlight kayaking and encouraged people to step out of their comfort zone She is busy designing trips that foster connection, confidence, and adventure. Lauren's next project is the Beer to Soberton bike ride: a unique event to promote the sober lifestyle. Find out more about Lauren and her fabulous tours by going to welovelucid.com I hope listening to Lauren talk about the joy of alcohol free travel will encourage you to check out the holidays she has on offer at welovelucid.com and also to consider booking into the Tribe Sober Retreat in Bali in October We're including a free Masterclass, Membership and Coaching session to the next few people who pay their deposit on our Bali Retreat. Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey More Info Tribe Sober membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).        

The launch of the August 2025 Bali Retreat (Recharge and Renew). The vibes? Main Character Energy. Manifestation. Money Mindset.This intimate women's only retreat encourages you to manifest your deepest desires and dreams, amplify your ability to bring them to life, redefine your money mindset and step into your power. Expect deep, meaningful conversations with other like minded women who become friends and your biggest fans and life long supporters and heart centered insights all while immersed in the paradise that is Bali. Secure your spot For more information and lock in your spot: phidang.com/bali-retreat

My guest this week is Helene… Helene is a Brit living in Switzerland  She quit drinking the day she joined Tribe Sober and more or less threw the book at her sobriety, celebrating her first Soberversary last September. She celebrated her first Soberversary by booking herself on a Retreat in Bali…which in turn gave us the idea to offer something similar as a Celebration of 10 years of Tribe Sober… October 20-27th she will be co-hosting the Tribe Sober Bali Retreat alongside myself and Coach Lynette In this episode:- The alcohol free lifestyle has brought both simplicity and freedom into Helenes life; She has more time and more mental space. Her connections with family, friends, and new people have been enriched and deepened We then shifted the topic to a review of her own experience of a Bali retreat last year… Helene explained how the pre-retreat excitement built up through WhatsApp groups and we are seeing that already on our Bali WhatsApp group The Tribe Sober Bali Whatsapp group is for people who have already booked in for our October retreat and for people who are interested – if you would like to join that group then please get in touch - janet@tribesober.com We will also be holding Zoom meetings to establish what stage of sobriety the various participants are at so we can tailor the Retreat to meet everyones needs Although Helene is well travelled she was still blown away by the beauty of Bali, the lush gardens and the scenic yoga spaces I asked her to describe a typical day … she mentioned pre-breakfast yoga (which was optional), delicious breakfast, and a mix of relaxation and activities on offer The day would come to a close with a sharing circle followed by dinner and an early night The Retreat was designed to foster personal growth, connections, and self-care. I asked Helene to list her highlights of the Retreat:- Connection: She's created lifelong bonds with diverse, supportive women from around the world. Nourishment for Body and Soul: Delicious plant-based food, smoothies, and the affordability of Bali meant she could have daily massages and indulge Her third highlight was the Lasting Impact…The retreat created deep and enduring connections, revitalized the mind and body, and reinforced Helenes sobriety – so much so that she is planning to do a Retreat every year as a marker for her ongoing sobriety! We talked about the Tribe Sober Bali retreat and agreed that the Ideal Participants would be:- Women in early sobriety - with at least a month of sobriety, wanting to consolidate their progress, get inspired by others further down the path…and make their sobriety stick. People further down the path who are eager to relax and engage with others on the same journey - there is a deep and instant bond created when we mix with other people who have struggled with alcohol dependence themselves – a connection which doesn't exist with our friends and family who have not been through a similar experience People who are struggling in sobriety and need a motivation boost - an incentive to either get started or to sustain their sobriety – Helene and I have both experienced what I call the “early sobriety blues” – when you've been sober for a few months you can get hit by a “flat” feeling and start asking yourself the question:- I'm Sober Now What? A perfect answer to that question is to book on our Bali Retreat!! It will reward you for your hard work getting this far, connect you with others who will inspire you, change your perspective and enable you to fall in love with the alcohol free lifestyle you are building. The sharing circles and coaching will ensure that you to leave the retreat feeling inspired, energised and ready to pursue new dreams and projects! I personally think there are 3 groups of women who will benefit particularly from this retreat:- Mid-lifers – mid life is tricky – we are often coping with the menopause, career challenges and an empty nest – it's a time of uncertainty and we need to  reflect on what we want from the second half of our life Older ladies like myself – I'll be 74 when we go to Bali but I know it's important to stay open to new experiences I like to keep in mind something that Tribe Team member Lucy always says:- "We don't stop doing things because we get old, we get old because we stop doing things!" So if you are a bit older like me do think about joining us – if you have any health worries you'll be glad to know that there are excellent medical facilities on the island should a doctor be needed! Third group of people this Retreat is perfect for is those women who know in their hearts they are drinking too much but just can't seem to get started…or if they have started they can't seem to make it stick It's exhausting hopping on and off that wagon and for many of us it goes on for years (in fact did you know that 11 years is the average time that people spend procrastinating about their drinking problem before they take action!) That's why we're offering a special deal to help people to kickstart this life changing journey… We're including a free Masterclass, Membership and Coaching session to the next few people who pay their deposit on our Bali Retreat. Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey More Info Tribe Sober membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).    

Tribe Sober is celebrating their 10 year Anniversary with a 7-day Retreat...in Bali The retreat will be a: Transformational Experience: We'll be focussing on creating meaningful, life-changing experiences that expand comfort zones and foster personal growth. Opportunity to connect with your purpose and embrace your aliveness, Its Open to All ladies: with a (minimum of one month of sobriety) and also those without alcohol issues who simply wish to refresh and recharge… Lynette's Story and Inspiration: Lynette shared her transition from an unfulfilled, alcohol-dependent lifestyle to a purposeful, vibrant life as a coach and island resident. Bali has been on her bucket list for years  We discuss the Retreat Benefits: Sobriety Milestones: Ideal for those looking to consolidate their alcohol free lifestyle and reward their sobriety journey while exploring what's next. Personal Growth: Discover inner sparks, overcome "blah" feelings, and step into the next stage of personal transformation. Coaching: Each attendee receives a one-hour coaching session for reflection, goal setting, and actionable insights. Lynette took us through the Retreat Activities: Daily Yoga and Relaxation: Gentle, optional yoga and alternative activities like walking, journaling, or resting. Sharing Circles: Women-only environment fostering deep connections and shared experiences. Self and Spiritual Exploration: Time for individual reflection, spiritual reconnection, and uncovering personal purpose. Practicalities: Structured Yet Flexible: Space for introverts and extroverts alike, balancing group activities with personal time. It can be intimidating booking a holiday alone and then meeting a new bunch of people so we're helping to mitigate that by getting to know each other before the retreat: There is already a WhatsApp group where the people who have already booked are chatting on a daily bases – there will be Zoom calls to establish what stage of sobriety people are at so we can design the retreat according to people's needs Lynette emphasised the value of overcoming any apprehension we might be feeling about booking the Bali Retreat: Stepping Out of Comfort Zones: She emphasized the importance of stepping our of our comfort zones, leaning into discomfort – which will result in personal growth As Lynette always says “we need to get comfortable with being uncomfortable” which applies to so many parts of this journey I predict that we might feel apprehensive and uncomfortable for a few hours on Day 1 and then we are going to relax and enjoy the beauty of Bali and company of like minded women Lynette ended our conversation with a Call to Action: She urged the ladies listening to embrace their "one, beautiful, magical, precious life" by prioritizing meaningful, transformative experiences We all lead such busy lives and sometimes we just need to take some time out…. Some time to refresh, recharge and nurture Some time to reflect on our lives and dream a little – what do we want out of our lives – our one wild and precious life? Some time to get off the treadmill and get inspired 2 groups of women will benefit particularly from this retreat:- Mid-lifers – mid life is tricky – we are often coping with the menopause, career challenges and an empty nest – it's a time of uncertainty and we need to  reflect on what we want from the second half of our life Older ladies like myself – I'll be 74 when we go to Bali but I know it's important to stay open to new experiences and of course for me personally its such a landmark – it will be 10 years since I founded Tribe Sober and saw so many wonderful women ditch the booze and change their lives! I like to keep in mind something that Tribe Team member Lucy always says:- "We don't stop doing things because we get old, we get old because we stop doing things!" So if you are a bit older like me do think about joining us – if you have any health worries you'll be glad to know that there are excellent medical facilities on the island should a doctor be needed! And if you a busy working mom and are wondering how on earth you can escape your responsibilities for a week please think about setting up a support network – we all love to be independent and not ask for help but if you ask your partner or family to help you out for a week then you may be pleasantly surprised at their reaction Take some time for yourself and you will be an even better mom and career woman! And if you're worried you can't afford it then remember its still 10 months away – divert what you spend on alcohol into your Bali bank account… You can read more about our Bali Retreat via this link  In this episode we've tried to give you an idea of the benefits of stepping out of your comfort zone and joining us in Bali Please don't hesitate to contact me janet@tribesober.com if you have any questions or need more info More Info Tribe Sober membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).    

Send your questions or provocations to Adam or Budi here!In the first episode of the year, Budi sits down with Micha Espinosa, the Artistic Director of the Fitzmaurice Voice Institute, and Christopher Bayes, Professor in the Practice of Acting and Head of Physical Acting at David Geffen School of Drama, to talk about their most recent Bali Retreat they hosted of the New Years. Support the showIf you enjoyed this week´s podcast, please leave a review on Apple Podcasts. To submit a question: Voice- http://www.speakpipe.com/theatreofothers Email- podcast@theatreofothers.com Show Credits Co-Hosts: Adam Marple & Budi MillerProducer: Jack BurmeisterMusic: https://www.purple-planet.comAdditional compositions by @jack_burmeister

You hold the keys to your dream life and business. You are the gatekeeper of your destiny. You are the only one that can lean all the way in and say "I am made for more"  Listen in and sit with these questions. Answer truthfully and with so much love that you hold space for your limitless upgrades.  Make Space For Miracles 2025 >>> Join us now >>>  https://www.nicholesylvester.com/offers/TSAn4zuv     *replays are yours - click for times* Miracles in Bali Retreat >>> my most intimate spiritual transformation retreat: www.nicholesylvester.com/bali *email for payment plan options*  www.nicholesylvester.com for books and more  xo

You can read more about our Bali Retreat via this link

This is a major key to unlock your next level. This lesson holds tremendous power to transform every single area of your life. It's a big deal and the reality is you may not even realize where you're leaving yourself behind.  Surprising Ways Women Self-Abandon, How it Limits & How to Stop now for your most miraculous year ahead!  Listen with an open heart and receive your breakthrough. xo Miracles in Bali Retreat for Female leaders & entrepreneurs ~ Jan 25-30  www.nicholesylvester.com/bali 

  Click on this link for info about Tribe Sober's Bali Retreat!  

I’ve got a special episode for you this week! For the first time, I’m passing the mic to three guests on my recent Bali retreat to share their experiences with you. Hear from Mia, Karen and Carla as they recount their own individual journeys over the six days, including: Their “why” for joining the retreat What surprised them about the experience My favourite moments with each of them on retreat The experience of Mum Guilt when it comes to retreat Tips for pre and post a retreat to get the most out of it I think so many listeners will resonate with what these three women share, and I hope that hearing their stories inspires and motivates you to prioritise time for YOU in 2025. You can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 Also! My annual goal setting offer is live now - and this year it’s the biggest bundle ever! It includes my Goal Setting Playbook -(with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals.See omnystudio.com/listener for privacy information.

Join Brad Barrett and a panel of community members as they explore the transformative experiences at the FI Freedom Retreat . This episode dives into the importance of community connection, personal growth, and designing a balanced life centered around financial independence. Highlighted stories emphasize overcoming fears, embracing sabbaticals, and discovering that the journey to financial independence involves much more than numbers. Key Takeaways: Importance of Community: Financial independence is not just about numbers; it's about building connections and designing a fulfilling life. 00:05:05 Sabbaticals Lead to Renewal: Taking extended breaks can help reset priorities and foster personal development. 00:17:00 First Impressions Matter: Newcomers often arrive with misconceptions, thinking events only focus on finances instead of personal exploration. 00:12:55 Finding Your Tribe: Engaging with the FI community can redefine how you connect with yourself and others. 00:06:47 Timestamps & Topics: 00:05:00 Community Connection Discussion The significance of finding like-minded individuals at FI events. 00:12:00 First Timer Experience with Viji Evers Viji shares her initial misconceptions about the FI community. 00:15:33 Sabbaticals and Life Changes with Shawn Shawn elaborates on how taking a sabbatical allowed personal rejuvenation. 00:26:45 Business Adjustments for Travel with Christine Wheatley Christine discusses the challenges business owners face when trying to step away. 00:39:10 Reflecting on Personal Identity with Susanna Susanna shares her journey from being a physician to embracing life beyond work. Key Quotes: "Money does not make you happy. It does make life easier." 00:08:31 "Finding your tribe can be life-changing." 00:06:47 "Just do it. Absolutely worth it." 00:15:11 "Community leads to crafting your best life." 00:05:05 "Prepare for the worst; aim for the best outcome." 00:45:54 Consider Negotiating a Sabbatical: If you're feeling burnt out, take time to explore this option. 00:17:19 Reach Out to Local FI Groups: Find a supportive community near you to enrich your FI journey. 00:09:29 Discussion Questions: What does community mean to you in your journey to FI? 00:06:30 How can taking time off impact your personal and professional life? 00:17:00  

You deserve more and this episode will light the fire in you to go for it! Settling can happen over time and often unintentionally. Settling feels like you're living a smaller life, being a smaller light than you know you're created to be. It's time to stop settling and raise your focus, your intent and your standards!  Miracles in Bali Retreat is happening Jan 25-30 ~ Spiritual Retreat for Female Leaders https://www.nicholesylvester.com/offers/U4xgzfuL/checkout?coupon_code=SAVE Spiritual Success Coaching & Mentorship for Female Leaders & Entrepreneurs in 2025: email for details. www.nicholesylvester.com for my books, free meditations, trainings and programs

Hear all about Bali 2025 and this pure bliss Black Friday Deal. When you sign up for Bali 2025 during Black Friday x Cyber Monday, you will get ALL the online courses in the Black Friday Deal included! Lets #CREATEIT www.bit.ly/createitlikeaboss

As a Creator and CEO who craves creating, community and cash to #CREATEIT Like a Boss you will LOVE the online course and ebook bundles, Bali Retreat, and Bali Cowork x Colive deals dropping to #CREATEIT this Black Friday and Holiday Season Lets #CREATEIT www.bit.ly/createitlikeaboss

You're a leader! Why are you playing so small! Ready to Unlock Limitless Wealth:Come join me at my mini Bali Retreat 28-29 NovemberCome join my 11:11 Portal or combine the two together for even deeper shifts South Africa Retreat (February 2025) JUMP ON WAITLISTBrazil Retreat Waitlist Kundalini Session JOIN my 888 Wealth codes groupLINKS: Check out my website Follow me on IGFollow me on TikTok

It's been a wild, profound and healing week for me, and so unexpected. I feel like a different woman on the other side of it. May this inspire you to explore deeper release, surrender and self-exploration as you lean into true spiritual success!  7 DAY FREE MEDITATION CHALLENGE - Higher Self Activation w/ Nichole Sylvester: https://www.nicholesylvester.com/meditation-challenge Monday Nov 4th - Sunday Nov 10th @ 8:30am pacific daily - replays will be available  Bali Retreat: https://www.nicholesylvester.com/bali  Playa Viva Retreat: https://www.nicholesylvester.com/offers/ao2sNFpM Books, Programs, More: www.nicholesylvester.com   

There are 3 primary reasons a woman will spin out on indecision, feeling stuck and lack of resources when it comes to living as the woman she knows she's meant to be. Grab a journal and listen in now!  Miracles in Bali Retreat, Jan 25-30  ***special pricing until 10/31*** Almost sold out!  www.nicholesylvester.com/bali  Apply for 2025 Private Spiritual Business Mentorship Now: nichole@nicholesylvester.com  Playa Viva Retreat, March 1-4 ***special pricing until 10/31*** https://www.nicholesylvester.com/offers/ao2sNFpM www.nicholesylvester.com for more resources & books.    

I've been bamboozled! For 20+ years my perspective of abundance kept me away from abundance. Here is where you can find more from me: Chat with meRecharge, rest, & reflect with me Bali Retreat 2025