Podcast appearances and mentions of ashton lambie

Prepare to be truly inspired by this episode as the man known for perhaps the greatest moustache in the cycling world, Ashton Lambie has a brilliantly candid chat with co-host Dave Towle about the many wonderful strings to his bow, being married to an astronaut and plenty more intriguing facts along the way. Dave chats Zwift Community Live with Eric, Nathan and Shane, and community member Joe Baxter drops in to talk about the moment he was told he had a brain tumour and how he coped from then until now, supported by the world of Zwift cycling.  Grab a brew and settle in!

This week on the podcast we have Ashton Lambie. Ashton has a long list of accolades that include winning a world championship, setting a world record, and being a cyclor for the American Magic Team for the 2024 Americas Cup. We talk about his approach to weight training, building confidence through achievement, and the mindset it takes to do something no one has done before. Follow along with everything Ashton is doing over on Instagram at @bahamalongbottom and enjoy the episode. 

This week's Geek Warning has James, Ronan, and Dave covering a broad range of topics from Fulcrum's new road wheels, a new airless tyre, and a tyre that's recalled for being unwantedly airless. There's also a surprising amount of chat about e-bikes, but perhaps not for the right reasons. There's the new Moots entering the space, but not with its expected material. Rad Power promises safer batteries, which is great, but also feels late. And yet another recall has us asking whether cheap e-bikes are a responsible product. Timestamps: 4:45 – Moots takes an Express train in an unexpected direction 16:00 – New mid-range performance road wheels from Fulcrum 21:40 – Another attempt at the airless bicycle tyre? 25:42 – A road tyre recall from Pirelli 28:52 – Rad Power announces safer batteries, bit late? 34:38 – And another recall, this one impacts 45,000 bikes! 46:42 – Ashton Lambie gets out of a stick'y situation 51:50 – High-priced wheels are on Dave's mind 56:45 – A PSA for Shimano Di2 users

This week's Geek Warning has James, Ronan, and Dave covering a broad range of topics from Fulcrum's new road wheels, a new airless tyre, and a tyre that's recalled for being unwantedly airless.There's also a surprising amount of chat about e-bikes, but perhaps not for the right reasons. There's the new Moots entering the space, but not with its expected material. Rad Power promises safer batteries, which is great, but also feels late. And yet another recall has us asking whether cheap e-bikes are a responsible product.Timestamps:4:45 – Moots takes an Express train in an unexpected direction16:00 – New mid-range performance road wheels from Fulcrum21:40 – Another attempt at the airless bicycle tyre?25:42 – A road tyre recall from Pirelli28:52 – Rad Power announces safer batteries, bit late?34:38 – And another recall, this one impacts 45,000 bikes!46:42 – Ashton Lambie gets out of a stick'y situation51:50 – High-priced wheels are on Dave's mind56:45 – A PSA for Shimano Di2 users Hosted on Acast. See acast.com/privacy for more information.

Ashton Lambie is a professional cyclist and World Champion in Track cycling. He set the 4000m Individual Purusit record becoming the first person to break the 4-minute barrier. In the following years he has raced Gravel and completed long events and now is transitioning to sailng in the America's Cup! This pivoting is inspiring for Consummate Athletes looking to try new things, go new places and meet new people! This episode is brought to you by GOODR Sunglasses. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at GOODR.com and use code consummate to get FREE shipping  This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete     Show Notes ASHTON LAMBIE (Bahamalongbottom) ON INSTAGRAM Article in Bicycling on Ashton Lambie moving to Sailing Ashton Lambie article in New York Times    Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter the latest podcast, articles and bike skills information each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram  Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more    

Ashton Lambie is a busy man. He recently completed a 1,000 mile gravel race and is now preparing to be a cyclor on one of the worlds most prestigious Sailing teams. Lambie grew up in Nebraska. He began racing gravel and even ventured into road racing. He quickly realized road racing wasn't his thing. While living in Lawrence, Kansas he was introduced to grass track racing. And he quickly realized he was good on a track bike. A chance meeting with former Olympian Carl Sundquist sparked an interest in Lambie racing in T-town. In 2017 Lambie's debut at Track Mats he got first in the pursuit and second in the omnium and points race. That same year he got third in a World Cup in Santiago, Chile in the team pursuit. Along the way he picked up more national titles and wins at the Pan Am Championships.In 2021 he was pursuit  World Champion beating the likes of Jonathan Milan and Filippo Ganna. Soon after his world title Lambie walked away from the track. Currently Lambie is living in Houston. He's riding a bike and sailing while his wife is working towards being an astronaut. 

In today's episode, we speak with Ashton Lambie about his successful career in both short and fast track cycling and longer gravel cycling races. Ashton Lambie is an American track cyclist known for being the first person to complete an Individual pursuit in under 4 minutes, winning the 2021 Men's Individual Pursuit World Championships, and for his moustache.Lambie races on gravel in Kansas. In his debut at the Track National Championship, Lambie won the Individual Pursuit, and finished second in the omnium and points race. This earned Lambie a spot on Team USA. His first race with Team USA was the 2017 Pan-American Championships. He current lives in Houston, Texas with his wife Christine Birch.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***New customers save 10% off all products on our website with the code NEWNR10Find our Supplements that Improve Performance Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/Find SNEP here: https://nutritional-revolution.com/programs/sports-nutrition-education-program/If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.***Mentioned:Ashton LambieInstagram: @bahamalongbottomSports NutritionKaged Preworkout: https://amzn.to/3UHpsdNThorne Creatine: https://amzn.to/3E63VocThorne Beta Alanine: https://amzn.to/3O8g7ZSBoBo's Oat Bars - Variety Pack: https://amzn.to/3TE6yTQGatorade Endurance Formula Powder: https://amzn.to/3EJ42HTKaged Electrolyte Powder: https://amzn.to/3WX6ZLMEVOC Hydration Bag: https://amzn.to/3EalN15belVita Biscuits: https://amzn.to/3EJ4w0F

Matt Stephens and Ashton Lambie reflect on his incredible Individual Pursuit World Record, as the first person ever to ride the 4km discipline in under four minutes. He's also a decorated gravel racer and loves nothing more than heading off on multi-day adventures on his gravel bike. On the same day that he became World IP Champion, his wife Christina was accepted to NASA's Astronaut Candidate Class. Ashton discusses the influence that training for short and long distances has on the two disciplines he excels at, and how having his fellow track racing partner Christina in his corner, helps him achieve his goals.

This episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer (and World Champion). Peter and Molly also discuss an article on Consummate Athlete called 'On Risk' -- Find links mentioned in the Show Notes below and at www.consummateathlete.com Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This Episode is Brought to you by Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Show Notes ON RISK - Post on Consummate Athlete Ashton Lambie on Instagram Jukebox Cycling on Instagram  Cup Analogy for stress/health - Consummate Athlete Post   Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It's free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more    

What up party people. This weeks show is a bit of a doozy as the whole thing was recorded in-person. Normally we record these episodes from remote locations so doing things in person complicates the audio setup a little bit so bear with us as we kick back with  Ashton Lambie and Adam Roberge of the Jukebox Gravel squad to talk BWR Kansas, Big Sugar, and the spirit of gravel. If you have any feedback or questions for the show you can find us on the gram at @scottmcgilljr @dylanjawnson and @adamsaban6. For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Adam Roberge - Nepomuk Early Recap: https://www.youtube.com/watch?v=wOFh2RnzZ9Q&t=182s    Intro/ Outro music by AlexGrohl on Pixabay.com - https://pixabay.com/music/id-111445/ 

Dit is de 109e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over: Een amateurwielrenner die het werelduurrecord verbreekt: hoe kan dit?INLEIDING: Merckx, Moser, Wiggins, Van Dijk: het werelduurrecord kent een lange historie met grote wielrenners die het in ooit in handen hadden of nog steeds hebben. Hoe kan het dan dat een ‘nobody' als Dan Bigham het record recent wist te verbeteren? Is het werelduurrecord toch maakbaarder dan we denken en waar ligt de grens?  SHOWNOTES: Livestream van Dan Bigham's recordpoging op de FB pagina van INEOS Grenadiers: https://www.facebook.com/INEOSGrenadiers/videos/1962699060606304 (https://www.facebook.com/INEOSGrenadiers/videos/1962699060606304) De WattShop van Dan Bigham: https://www.shopforwatts.co.uk/ (https://www.shopforwatts.co.uk/) Stukje over de ‘onbekende' Ashton Lambie op ‘Het is Koers': https://hetiskoers.nl/het-wielerhoogtepunt-van-2021/ (https://hetiskoers.nl/het-wielerhoogtepunt-van-2021/) Aflevering 60 over aerodynamica op de fiets: https://www.slimmer-presteren-podcast.nl/seizoen-3/winst-met-wind-de-perfecte-stroomlijn-op-de-fiets/ (https://www.slimmer-presteren-podcast.nl/seizoen-3/winst-met-wind-de-perfecte-stroomlijn-op-de-fiets/) Aflevering 71 over ‘pacing': https://www.slimmer-presteren-podcast.nl/seizoen-4/wat-is-de-slimste-manier-om-je-race-in-te-delen/ (https://www.slimmer-presteren-podcast.nl/seizoen-4/wat-is-de-slimste-manier-om-je-race-in-te-delen/) Het maakbare uur: https://www.slimmer-presteren-podcast.nl/product/het-maakbare-uur-jurgen-van-teeffelen/ (https://www.slimmer-presteren-podcast.nl/product/het-maakbare-uur-jurgen-van-teeffelen/)   —- De Slimmer Presteren Podcast is een initiatief van Gerrit Heijkoop en Jurgen van Teeffelen. Vanaf begin 2020 bespreken zij wekelijks een onderwerp op het gebied van sport, onderzoek en innovatie.   Zie ook: WEB: https://slimmer-presteren-podcast.nl/ (https://slimmer-presteren-podcast.nl) INSTAGRAM: https://www.instagram.com/SlimmerPodcast (https://www.instagram.com/SlimmerPodcast) TWITTER: https://twitter.com/SlimmerPodcast (https://twitter.com/SlimmerPodcast) PODCAST PLAYERS: https://slimmer-presteren.captivate.fm/listen (https://slimmer-presteren.captivate.fm/listen) VRIEND VAN DE SHOW: https://vriendvandeshow.nl/slimmerpodcast (https://vriendvandeshow.nl/slimmerpodcast)

The man, the myth, the moustache! Ashton Lambie explains all about his rivalry with Fillipo Ganna, breaking the 4 minute mark in the individual pursuit and clashing with the UCI at the World Championships. Join Bobby Julich and Jens Voigt in this no-holds barred conversation with the track icon. This episode of Bobby and Jens is a Velonews production in association with Shocked Giraffe. It was produced by Mark Payne and edited by Tim Mossa.

What's going on guys, welcome back to another episode of Coffee and Van Chats on the Out of Collective Network. This week we chat with a long-time friend and teammate Ashton Lambie. We chat about all things Unbound, if he'll go to space because his amazing partner is an astronaut, [...] The post Coffee & Van Chats – E107- Ashton Lambie 2022 Unbound Preview Rain, Space, and More Unbound. appeared first on Out Of Collective.

Pro cycling World Champions, National Champions and World Record holders like Stephen Hyde, Ashton Lambie and past Hard Way guest Rebecca Rusch are among the legendary winners of the Unbound Gravel 100. Held annually in Emporia, Kansas it's one of the most prestigious and competitive gravel bike races in the world In 2022, multi-time cycling road race World Champion Peter Sagan, who has won 17 stages in cycling Grand Tours and has also won the Green Jersey at the Tour de France seven times, will toe the line.  In 2015, I got second at the Unbound 100 for the second year in a row riding with my good friend, training partner, content marketing ace and now rising TikTok star @blakeoftoday. If you're new to Choose the Hard Way, go back to episode 19 to hear about the first time I got second in the Unbound 100 in 2014. Severe food poisoning, the generous wisdom of Chris Carmichael, a magical tiny screwdriver purchased at Rite Aid wielded in a scene from Game of Thrones in the middle of the race, aerobars, the revelation of the actual physical location in the human body of the Spirit of Gravel--this experience had it all.  Losing isn't fun, but it's often funny. Sit back and listen to this tale of two humans who did everything to win and lost anyway.  This episode is part of Life Cycles, a new series I've launched within Choose the Hard Way. Conversations in this series cover the topics you've come to expect from Choose the Hard Way with guests whose lives and careers have been shaped by cycling or whose lives and careers have shaped the world of cycling.  If you have a great story about losing, I'd love to hear it. Hit me on Twitter or Instagram @hardwaypod. If you enjoy this episode, please give it a five-star rating on Spotify or Apple podcasts, subscribe and forward it to a friend. That helps the show surface higher in search so more people can find the inspiring stories of my guests, and I really appreciate the support.  Go to www.choosethehardway.com to sign up for the newsletter. To suggest a guest or be in touch, reach out to choosethehardway@gmail.com.

U.S. track cycling phenom Ashton Lambie has traded in the velodrome for dirt. Lambie, 31, is embarking on his first full campaign in gravel and mountain-bike racing in 2022, and he's racing the Life Time Grand Prix events and other off-road races. Lambie shares his opinions with Ben Delaney on what it's like to return to 100-mile gravel events after spending years spinning circles around a velodrome. How does the four-minute effort of the individual pursuit compare to a daylong race? What are the biggest tech differences between an aero bike and a gravel rig? Lambie takes us inside his experiences in this wide-ranging interview. This week's episode is sponsored by Whoop. This year, Whoop is providing rider data from the race, including heart rate data during the stages and sleep data after them. Hugh Carthy (EF Education-EastPost), for instance, only got 5.5 hours of sleep on the big transfer day from Hungary to Sicily, according to Whoop.

Cycling legend, Ashton Lambie, shares all of his hints and tips for gravel racing, training and prep. He even takes on some quick fire questions to help you get to know him better

Hopefully you've seen Ashton's gutsy world record effort and his killer performance for the rainbow jersey. Now Josh gets the inside scoop on what it took to succeed at both, even as his partner is working on going to outer space.

Pro cyclist and world record holder, Ashton Lambie, joins the podcast to chat about everything from Zwift racing, track cycling, his first mountain bike race at the recent Sea Otter Classic, and why he decided to go full off-road this season with the Life Time Grand Prix series. Photo: John Daniel Reiss

Ashton Lambie is the only rider ever to break 4 minutes for 4km on the track. Ashton broke the historic milestone earlier this year to top off an amazing 12 months where he was also crowned as World Individual Pursuit Champion.  We talk about his training regime, aerodynamics, skin suit choice and all the aero tricks to eek out an extra watt advantage. 

Ashton Lambie is the only rider ever to break 4 minutes for 4km on the track. Ashton broke the historic milestone earlier this year to top off an amazing 12 months where he was also crowned as World Individual Pursuit Champion.  We talk about his training regime, aerodynamics, skin suit choice and all the aero tricks to eek out an extra watt advantage.  --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Ashton Lambie and Robbie Ventura talk about breaking the Individual Pursuit record, the friendly rivalry with Filippo Ganna and tips to find more speed.

Support the BroomWagon Podcast: https://ko-fi.com/broomwagonpodcast BroomWagon Podcast Covid Jar X Bikeygees: https://www.betterplace.org/en/fundraising-events/39900-broomwagon-podcast-covid-jar-x-bikeygeesOr Subscribe to the newsletter https://mailchi.mp/5422fde41249/broomwagon-newsletter-form – Ashton Lambie: https://www.instagram.com/bahamalongbottom/– Little James Arnold: https://www.instagram.com/littlejamesarnold/The BroomWagon Podcast

In 2021, Ashton both set a new World Record and became World Champion in the pursuit, defeating a man considered unbeatable in the event. How did he do it? In this episode we bring in our first guest; world record holder, world champion, and all around talented and amazing human, Ashton Lambie. Ashton gives us some insight into how he set his goals and achieved them by focusing on the process instead of the outcome...something we can all relate to in our own fitness journey.

In 2021, Ashton Lambie became the first person in history to ride 4000m in under four minutes. He completed the distance in 3:59.93, surpassing the previous record held by Filippo Ganna, the current time trial world champion. This was Ashton's third time to break the world record, which he had first held in 2018. He went on to win the individual pursuit at the Track World Championships two months later. Given this history, it is perhaps surprising that Ashton grew up racing gravel in Nebraska before discovering his talent for track racing. In this interview, Ashton tells Payson about his history in gravel and decision to break the four minute barrier on the track. He tries to explain the specific pain that a rider experiences at that speed, and the bike setup that allowed him to average 62km per hour (38.5mph). They also talk about his complicated relationship with gravel's competitive trajectory, and why he's decided to race the Grand Prix after spending years on the track. He also talks about his recent move to Houston where his partner is training to become a NASA astronaut. 

At this point we all know Ashton Lambie. He is a mustache professional, world record holder, and also a world champion in track cycling. As of now he has gotten many interviews about his current achievements and career.  I wanted to change it up for him and have a fun conversation. Hope you enjoy! Mentioned info: Getting started, grass track, NASA, music, future riding, and more! Our Instagram: https://www.instagram.com/chainsgearspodcast/ Our Facebook:https://www.facebook.com/chainsgearspodcast/?ref=nf&hc_ref=ARShu25Wr5CLTiLrbWGT2Y7b3T0fT4hKInPfeueTY9j65DsD51rpbbZoySNVafdfZ_o Ashton's Instagram:https://www.instagram.com/bahamalongbottom/  Most Interesting Rider: https://www.bicycling.com/culture/a27226677/ashton-lambie-bike-racer/ World Record: https://www.youtube.com/watch?v=CUPmS8ST1Fw Worlds: https://www.youtube.com/watch?v=eDZfGNuvCtg

In this episode Besenwagen picks up Ashton Lambie. The current world champion in the individual pursuit was the first cyclist ever to do the 4000m on the track in less than 4 minutes. Contrary to this very short and high intensive discipline, Ashton comes originally from gravel racing and ultra distance riding. www.besenwagen.com

Nebraska-native track cyclist Ashton Lambie talks about winning a world championship and breaking a world record

What is going on guys, welcome back to another episode of Coffee and Van Chats, a part of the Out of Bounds Network. This week we talk to probably the most interesting man in cycling... The post Coffee & Van Chats – E81 – Ashton Lambie: Under 4 minutes, World Champion, Pumpkin Spice appeared first on Out of Bounds Podcast.

What is going on guys, welcome back to another episode of Coffee and Van Chats, a part of the Out of Bounds Network. This week we talk to probably the most interesting man in cycling Ashton Lambie. We talk to him on his experiences as a newly crowned World Champion, dethroning the legend Flippo Ganna and his amazing love for Pumpkin Spice Don't forget to leave us a 5 star review...or one star, it's up to you but we love feedback. Follow our host & show: Instagram: @johnccroom Twitter: @coffeevanpod Tiktok: @johncroom Merch - johncroomcycling.com Support this podcast: https://anchor.fm/coffeeandvanchats/support Follow the Out Of Bounds Network: MERCH - outofcollective.com Instagram @outofpodcast Twitter @outofpodcast Tiktok @outofpodcast Facebook @outofpodcast www.outofpodcast.com Sponsors: Spot - croom.getspot.com Twisted Spoke CBD - twistedspokeapothecary.com Links related to the episode: https://en.wikipedia.org/wiki/Ashton_Lambie https://www.instagram.com/bahamalongbottom/ --- Support this podcast: https://anchor.fm/coffeeandvanchats/support

In this episode of Service Course, Lizzy and Tom speak to two holders of prestigious cycling world records. First up is Ashton Lambie, who at the time of recording is the current holder of the individual pursuit world record, and the first person to go under four minutes in that event. Ashton talks about living in an RV, not wanting to ride for a road team, bench pressing over 300lbs, coffee, bikes, and what to watch on Netflix. Next is Joss Lowden, the new hour record holder. Lizzy caught up with her at the British National Championships, she tells us that she actually broke that record riding one of Ashton's old frames. Finally Tom chats to Anna Lawson, an ironman athlete, about the weird world of bikes used in those competitions, but more importantly her ride to COP26 in Glasgow and the ways that cycling can have a positive impact on climate change. The Cycling Podcast is supported by Supersapiens and Science in Sport. Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. This episode is sponsored by NordVPN. Get up to 73% off a two-year plan: go to NordVPN.com/TCP And by LinkedIn Jobs. Recruit the right person for your organisation. Go to linkedin.com/cycle

Good morning racers! Do you think you’re fast? I’m sure we all think we’re pretty fast. Unfortunately, this month’s guest is someone who can take us down a peg and put us in our place. You may have heard of Ashton Lambie, but he’s currently best known for breaking and holding the individual pursuit world record by smashing 4000m in under FOUR minutes (3:59.930). That is cycling at 60km/h for (almost ;)) four minutes straight. Doing both track and gravel events, he’s made a name for himself in this category of track cycling! We talk about his cycling career, training route, the bike used for the attempt, and more! We had a lot of fun having him on the podcast and wish him luck in his future events! Until next week! You like your gatorskins? Wait to try the Pista Oro. But not too much… You can learn more here: https://www.slowspinsociety.com/podcast/slow-spin-society-podcast-ep36 Support us on Patreon: https://www.patreon.com/slowspinsocietypodcast Follow us on Instagram : @slowpinsociety Email us at slowspinpodcast@gmail.com Join our Discord Server here: https://discord.gg/HnDdtRRQ9w Cover Illustration by @juliettejoe_ Intro/outro music: Lovely Swindler – Amarià

This week we got hit by a lot of news on the UCI front. Rwanda Worlds in 2025, possibility of 'snow cycling' World Cup and UCI sanctioned Gravel. Who better to talk about all things gravel than the Bannister of cycling- Ashton Lambie? We find out what is the first rule of gravel and ask if he is looking forward to UCI Gravel Worlds?

We failed, but that means more details for you! Question 1: Once you picked this goal, what was the Training overview running up until the day before? Question 2: Walk us through the process of what it was like the day before when you missed the mark by 2.4 seconds Question 3: Race morning: What's the warm up and nutrition like for a 4m effort? Question 4: What's the most interesting part of this process that you've learned about yourself since setting this goal? Victory Lap: What's next for Ashton?

The Move crew recaps week one of the Vuelta. They talk about what they've seen in this Tour until now, from the impeccable form of Primož Roglič, the amazing comeback to the frontline of Fabio Jakobsen, the unfortunate crash of Alejandro Valverde and the strange racing tactics of Team Ineos. They also offer their thoughts and admiration for the American track cyclist Ashton Lambie who recently broke the world record over 4kms by being the first ever cyclist going below the magical 4 minute mark. THEMOVE is presented by OURA. Visit OURA to learn more about the most accurate sleep and health device on the market. Visit ROKA and use the code THEMOVE at checkout for 20% off your first purchase. Visit Helix to get $200 of your mattress and two free pillows. Visit Magic Spoon to get 5$ off your order today. Use code THEMOVE at checkout.

We caught up with Ashton Lambie before his 3:59 assault on the pursuit World Record. How does one transition from gravel to track? What is the US Cycling license system? How do you prepare for a sub 4 minute effort? Lambie or Longbottom? What piece of advice a Polish mechanic can give you? Does practice make perfect?

Welcome to the 2nd of a 3 part series at Unbound with BikeFlights - Ashton Lambie --- Support this podcast: https://anchor.fm/coffeeandvanchats/support

This week I sit down with Ashton Lambie and Naveen John to hear how they work together as a coach/athlete duo. Naveen is the reigning Indian National TT champ and our first return guest (from episode 13!). Ashton is a professional track cyclist (and previous pursuit world record holder) who is now sharing his experience through coaching. During this episode uncover how Ashton is helping Naveen achieve his new goals in the world of track cycling. You can find Ashton and Naveen on Instagram @bahamalongbottom and @naweenwithav . Find us on instagram and facebook @trainingedgepod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talk about good timing... Pat and Ashton Lambie talk right after his victory at The Dirty Kanza 100 about his victory, gravel racing, world records on the track, and where everything is going. 

Ashton Lambie recently claimed the throne for the Individual Pursuit. The fastest man on the planet in history for 4000m. Who is he? Is this a surprise? What happens now? Tell ben@jakroousa.com we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"IG: @williamsracingacademy / @noahspeed_ / @criwilliamsFB: https://www.facebook.com/WilliamsRacingAcademy/ Support the show (https://www.patreon.com/TheSecondEchelon)