Bonk Bros

Episode 153 - Unbound Preview, Pro Nats, Blevins Domination, and Mathieu slam der Poel What up party people. Welcome back to the Bonk Bros podcast. We've got a jam packed episode for y'all this week with all sorts of topics like Quinn Simmons taking the Stars and Stripes at pro nats while our boy Scottie McG narrowly missed out on his own title, Chris Blevins absolutely dominating the latest World Cup stop at Nove Mesto while Matthieu van der Poel (or should I say slam der Poel) suffered some technical mishaps at his mountain bike debut, then we get into some Unbound preview with a special guest appearance. Oh yeah and DJ's back so he was able to give us the low down on his own mishaps from last week and provide some updates on how things are shaking out with his recovery. Speaking of recovery from accidents, this weeks show is brought to you by one of our newest partners, Scarborough Bicycle Accident Law. That's right, the timing couldn't be more serendipitous given everything that just went down with Dylan, and fortunately, there are people out there like the folks over at Bicycle Accident Law who are with you on every ride and will work hard to fight for you to get the results you deserve should you fall victim to such an accident. To learn more you can head over to bicycleaccidentlaw.com and make sure to add their contact info to your phone just in case you need them in the moment. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “BonkbrosUnbound2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   Bolt Skin + Shave (BROS15): https://www.boltshave.com   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this conversation, the hosts discuss various topics related to cycling, including the Unbound race, training methods, a recent accident involving one of the cyclists, upcoming races, and performances in national championships. The discussion also touches on the dynamics of competition, the importance of unconventional training methods, and the talent levels among cyclists. In this segment, the conversation revolves around the impressive performance of Chris Blevins, who secured two significant wins in mountain biking, showcasing his skills and resilience. The discussion also touches on the technical aspects of tire choices in short track racing, the implications of Vanderpool's recent injury, and the dynamics of team performance in the sport. Insights into training methods and the evolution of riders' capabilities are explored, highlighting the competitive nature of mountain biking. In this segment, the conversation delves into the dynamics of mountain biking and road racing, discussing the challenges of keeping up with the racing calendar and the impact of weather on race performance. The hosts explore the rise of young cyclists in competitive racing, particularly focusing on a promising young talent, Del Toro. As they prepare for the upcoming Unbound Gravel race, they share insights on tire choices and strategies for different weather conditions, emphasizing the importance of adaptability in racing. In this episode, the hosts engage in a lively discussion about various aspects of gravel racing, including fashion choices for events, safety regulations in feed zones, and the spirit of gravel racing. They delve into the potential American contenders for Grand Tours and share their predictions for the upcoming Unbound race. The conversation also touches on bike technology, gear choices, and the dynamics of racing, all while maintaining a humorous and casual tone.   Chapters 00:00 Unbound Week and Training Rivalries 03:01 Dylan's Accident and Recovery 06:01 Upcoming Races and Future Plans 08:58 Scott's Performance and Crit Racing 12:05 Discussion on Talent and Training 15:01 National Championships and Women's Cycling 18:00 Mountain Bike World Cup Discussion 19:00 Blevins' Legendary Win 22:15 Tire Controversies in Short Track Racing 29:22 Vanderpool's Injury and Its Implications 37:21 Blevins' Dominance in XCO and Short Track 40:05 Team Dynamics and Training Insights 41:38 Understanding Mountain Biking and Road Racing Dynamics 43:00 The Rise of Young Cyclists in Competitive Racing 44:58 Exploring the Transition from Mountain Biking to Road Racing 47:01 The Impact of Weather on Race Performance 48:57 Anticipating the Unbound Gravel Race 54:58 Final Preparations and Strategies for Unbound 01:02:38 Casual Banter and Fashion Choices 01:03:11 Feed Zone Regulations and Safety Concerns 01:06:12 The Spirit of Gravel Racing 01:10:00 American GC Contenders in Road Racing 01:12:53 Predictions for Unbound Race 01:19:22 Discussion on Bike Technology and Gear Choices

Episode 152 - No Unbound for DJ?! What up party people. Welcome back to the Bonk Bros podcast. No Dizzle or DJ this week, more on that during the show, so yeah, Scott, Tyler, and I are running the show which I think is the first time we've ever had that combo. Tune in for some talk on recent bike race happenings and a fair few tangents, but all in all a fun time. This week's episode is brought to you by our very good friends over at Bike Tires Direct who happen to be running a massive Memorial Day sale going on this week and through the holiday. That's right, this is their bi-annual Deal Hub, which is a one-stop-shop for you to pick up a TON of products from top brands at steep discounts. So head over to the link in the show notes and pick up your favorite products now because the next time you'll see prices this low won't be until probably their Black Friday sale. https://www.biketiresdirect.com/memorial-day-deals-for-cyclists We also brought on TWO new partners this week so tune into the show to hear more about those. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started! FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “BonkbrosUnbound2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com Bolt Skin + Shave (BROS15): https://www.boltshave.com Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros  For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/  IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast  The following was generated by Riverside.fm AI and not to be held to the higher standards of sentient beings. Summary In this episode, the hosts discuss various topics ranging from the Giro cycling event to DIY cabinet building, and the implications of a recent accident involving a fellow cyclist. They also engage in a trivia game focused on cycling and legal responsibilities, while sharing personal anecdotes about group rides and road safety. In this engaging conversation, the hosts delve into various topics ranging from the PGA Championship and cyclist insurance to ketone protocols and the Grand Fondo New York race. They discuss the challenges of preparing for Nationals, the structure of junior and elite nationals, and the strategies involved in road racing versus crits. A humorous mishap involving a colorblind suit purchase adds a light-hearted touch, while the feasibility of live streaming bike races sparks a thoughtful discussion. In this conversation, Scott and Ignition Coach Co. discuss various topics related to cycling, including event structures, doping in endurance sports, creating an ideal workshop space, equipment preferences for trainers, the impact of aging on cycling performance, and hobbies beyond cycling. They share personal experiences and insights, making the discussion relatable and engaging for listeners.   Chapters 00:00Introduction to the Giro and Podcast Dynamics 02:52Building Cabinets: A DIY Journey 05:56DJ's Accident and Legal Implications 09:04Trivia Time: Cycling and Law 12:01Group Ride Etiquette and Safety 15:03Personal Stories and Experiences on the Road 21:05The Final Hole and PGA Championship Discussion 22:34Insurance for Cyclists: Understanding Coverage 23:51Ketone Protocols: Fueling for Performance 24:19Grand Fondo New York: Race Insights 27:27Nationals Preparation: Course Challenges 29:10Junior and Elite Nationals: Structure and Confusion 31:20Road Race vs. Crit: Strategies and Focus 35:28Deals in Road Racing: Ethics and Strategies 37:44The Green Suit Incident: A Colorblind Mishap 43:39Live Streaming Bike Races: Feasibility and Interest 46:22Event Structure and Audience Engagement 49:19Doping in Endurance Sports 50:34Creating the Ideal Workshop Space 58:27Trainer Setup and Equipment Preferences 01:08:25Aging and Cycling Performance 01:14:30Hobbies Beyond Cycling

Episode 151 - Tire Testing Battle What up party people. Welcome back to another episode of the Bonk Bros podcast. You know Unbound must be coming because it basically comes up in every conversation at this point so I hope you're as into Unbound as Dylan is because if not, you might as well just hit next on your podcast player.  Quick thank you for your continued support through our show partners. We love hearing their satisfaction with the amount of traffic we're sending their way and it's mutually beneficial because we're helping you save some dollas while also getting valuable street cred with our partners. Pro tip, you can actually support two of our loyal partners in one transaction because Bike Tires Direct is a Silca distributor, so if you want to save yourself the time and effort from juggling between the two sites when you have multiple things to order, just make it a one-stop-shop over at BTD and use the code “bonkbros” for that listener discount. You can always buy direct from Silca if you're just in the market for their products too or you just want to spend extra time away from whatever meetings or business you're actually supposed to be doing during the work day. The NEW code for Silca is “BonkbrosUnbound2025”. Oh yeah and don't miss out on those energy and recovery gains from our friends at KetoneAid. They've got multiple variations to meet your desired taste. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros).  If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this conversation, the hosts discuss various aspects of cycling, including training hours, the comparison between endurance sports and ball sports, training plans, bike maintenance issues like flat tires, and the pros and cons of road tubeless tires. They also share tire recommendations and engage in light-hearted banter about their experiences and preferences in cycling. In this segment, the conversation revolves around various cycling topics, including tire choices for gravel and road biking, insights into YouTube video performance, and the complexities of testing methodologies for tire rolling resistance. The discussion also touches on the challenges of time trials in cycling, emphasizing how external factors like wind can significantly impact results. In this segment, the conversation delves into the dynamics of e-racing, discussing its appeal and the strategies teams employ. The discussion shifts to the practicality of minivans for cyclists, exploring vehicle modifications and their benefits. Listener questions lead to a focused dialogue on tire selection for upcoming races, particularly in varying weather conditions. The segment concludes with insights on heat training and preparation strategies for cyclists gearing up for competitive events. In this segment, the conversation revolves around the latest cycling technology, particularly a new device for monitoring core temperature during rides. The hosts share their experiences with the device, discussing its features and limitations. They then transition into a discussion about tire recommendations for gravel riding, specifically for the Eastern Divide Trail, exploring the challenges and terrain of the route. The conversation also touches on the future of tire testing and potential collaborations, before concluding with a debate on regulating feed zone times in gravel races. The conversation delves into various aspects of racing dynamics, particularly focusing on feed zones, the comparison of gravel racing to F1 strategies, and the implications of speed limits in racing. The discussion also touches on the unique quirks of speed walking, the evolving aspirations within gravel racing, and the prestige associated with different gravel events. The participants share insights on the global landscape of gravel racing and the growing interest among juniors in pursuing gravel as a legitimate racing discipline.   Chapters 00:00 Introduction and Training Hours Discussion 03:00 Comparing Sports: Endurance vs. Ball Sports 05:58 Training Plans and Strategies 08:57 Flat Tire Troubles and Bike Maintenance 11:57 Road Tubeless Tires: Pros and Cons 14:59 Tire Recommendations and Final Thoughts 15:40 Tire Talk: Gravel vs. Road 18:00 YouTube Insights and Video Performance 22:01 Testing Methodologies: Rolling Resistance and Real-World Variables 29:55 The Race of Truth: Time Trials and Their Challenges 37:05 E-Racing Dynamics and Team Strategies 40:02 Minivan Life and Vehicle Modifications 45:00 Listener Questions and Tire Discussions 49:59 Heat Training and Race Preparation 51:01 The New Cycling Tech Discussion 54:16 Understanding Core Temperature Monitoring 57:00 Tire Recommendations for Gravel Riding 01:01:01 Exploring the Eastern Divide Trail 01:06:31 The Future of Tire Testing and Collaboration 01:11:06 Regulating Feed Zone Times in Gravel Races 01:11:29 Feed Zone Dynamics in Racing 01:14:50 Comparing Racing Strategies: F1 vs. Gravel 01:15:56 The Controversy of Speed Limits in Racing 01:17:49 The Quirks of Speed Walking 01:20:02 The Evolution of Gravel Racing Aspirations 01:23:43 The Prestige of Gravel Events 01:25:40 The Global Gravel Series Landscape

Episode 150 - Couple of Bottom Sniffers What up party people. This episode covers a little bit of everything from bike racing and golf tournaments, tattoos and lawn mower maintenance, and Drew even coined his own new nickname to describe his talent level. We want to send a big shout to some of our loyal and long time partners because without them, well, who knows what we'd be doing I guess. So if you've got some racing or big training coming up and you need to refresh anything on your bike like drivetrain parts, or pedals, or you've got an achy bum and want to try a new saddle, and well tires of course, hit up our friends over at Bike Tires Direct and use the code “bonkbros” for 10% off - ( https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025).  Or if you need some marginal gains get you to that finish line lickity split then head over to Silca.cc to meet all of your chain wax and and performance needs  and use code “BonkbrosUnbound2025” for 10% off - ( https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast).  Oh yeah, and for those all day energy and recovery desires, our homies at KetoneAid have your back. And don't think that your ketone use has to stop at cycling performance, you can use these off the bike to improve things like cognition while you're sitting behind the desk all day, or a little afternoon pick-me-up to get you through that long list of household chores, and even on the golf course to help with your focus and energy like I did at the US Open qualifier yesterday. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the Ketone lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros).    If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords ultra marathon, US Open, golf, injuries, training, endurance sports, fun, friendship, fan pages, online presence, BWR, gravel racing, pro participation, race distances, nutrition, athletic performance, cycling, track results, competition, ketones, cycling, training, Unbound, UCI, national championships, talent, endurance, happiness, competition, cycling community, cycling, family, tattoos, tan lines, resilience, lawnmower maintenance, dream teams, racing, cycling community, injury recovery, cycling, gravel racing, tire testing, Tour of Colorado, cycling events, gravel pros, business in sports, cycling teams, Unbound, tire selection Summary In this conversation, the hosts discuss various topics related to endurance sports, including Adam's experience with an ultra marathon, his recent golf game, and the challenges of training and injuries. They also explore the dynamics of friendship and fun in their lives, as well as the phenomenon of fan pages and online presence. In this conversation, the hosts discuss various aspects of gravel racing, including the impact of titles and clickbait on viewership, the state of the BWR and pro participation, and the separation of pro and amateur races. They delve into the challenges of following track results, the debate on race distances and points, and the importance of establishing a premier race distance. The conversation also touches on the evolution of Traka and course records, the future of gravel racing, and the nutrition strategies for athletes, particularly in golf. In this segment, the conversation delves into the joys of indulgence during training, the rigorous preparation for national championships, and the upcoming Unbound race. The discussion also touches on the UCI's regulations and their impact on race outcomes, as well as reflections on talent and personal contentment within the competitive cycling community. In this segment, the conversation explores various themes including the balance between family life and professional cycling, the significance of tattoos and tan lines as badges of honor among cyclists, personal stories surrounding tattoo decisions, the resilience of athletes in the face of injury, and an unexpected discussion on lawnmower maintenance. The group also touches on the future of racing and dream teams in the cycling community. In this conversation, the hosts delve into various aspects of cycling, including the business dynamics of competitive events, team selection for gravel racing, and the historical significance of the Tour of Colorado. They also discuss the challenges of organizing new cycling events, the intricacies of tire selection for races like Unbound, and the importance of rigorous testing protocols for tire performance. The conversation wraps up with a light-hearted banter about their testing methods and the future of cycling events. Takeaways Adam participated in a 50K ultra marathon, which he found challenging. The format of the ultra marathon involved running up and down a steep hill. Adam's training was affected by injuries leading up to the race. Golfing is another sport Adam is involved in, with aspirations to qualify for the US Open. The conversation touches on the physical toll of endurance sports on the body. Injuries in running can occur easily compared to cycling. The hosts share their experiences with fun and friendship dynamics. Fan pages dedicated to the hosts have emerged online, showcasing their popularity. The hosts reflect on their past selves and how they perceive fun now. The conversation highlights the camaraderie and banter among friends. Titles can significantly impact viewership and engagement. The BWR's participation dynamics are changing with fewer big names. Separating pro and amateur races can enhance the competition experience. Following track results can be challenging due to multiple distances. Race organizers should clarify which distance is the premier event. Comparing race prestiges is essential for understanding competition levels. The evolution of Traka has made it more competitive than before. Nutrition plays a crucial role in athletic performance, even in golf. Athletes often consume unconventional foods during competitions. The presence of key competitors can elevate the profile of a race. Indulgence can enhance happiness during training. Training for national championships requires strategic planning. Preparation for Unbound involves balancing training and recovery. UCI regulations can impact race outcomes significantly. The cycling community often debates the effectiveness of UCI rules. Talent in cycling is often compared and scrutinized. Contentment in cycling can be a personal journey. The pressure of competition can affect mental health. Understanding one's limits is crucial in endurance sports. Community support plays a vital role in a cyclist's journey. Chase's commitment to family over cycling is admirable. Tan lines are seen as a badge of honor among cyclists. Tattoos can spark personal stories and reactions from loved ones. Injuries in racing highlight the resilience of athletes. Lawnmower maintenance can be surprisingly relatable. The cycling community values personal stories and experiences. Dream teams in cycling can inspire future competitions. The balance between personal life and professional aspirations is complex. Tattoos can symbolize personal beliefs and experiences. Community discussions can lead to unexpected topics. Lifetime Events owns the Lifetime GP, affecting athlete participation. Selecting a gravel team requires considering road experience. Hypothetical scenarios can spark interesting discussions about cycling events. The Tour of Colorado has a rich history but faces skepticism about its future. Grand Tours are historically rooted in specific countries due to their origins. New cycling events are emerging, but their success is uncertain. Tire selection is crucial for performance in races like Unbound. Testing tire performance requires careful planning and execution. Multiple runs in testing can help mitigate outlier results. The conversation highlights the camaraderie and humor among cycling enthusiasts. Titles The Power of Titles in Racing BWR: A Changing Landscape Pro vs Amateur: The Race Separation Debate Navigating Track Results Race Distances: The Points Controversy Establishing Premier Race Distances Prestige in Racing: A Comparative Analysis Traka's Evolution and Course Records The Future of Gravel Racing Sound Bites "The running event sucked." "I did an ultra marathon. 50K." "I shot 75." "It affects everything." "Love the podcast." "It got more views." "We want them to separate the." "It should be the 360." "Lachlan's doing it." "Dude rode around Australia." "Doesn't care who second place is." "Kinda badass." "Dude, hot dogs are so easy to pack." "It's still a hard climb." "It's called training hard." "Dude, mini-modders would be badass." "It's like a badge of honor." "I didn't want to lie to her." "I didn't know about that." Chapters 00:00 The Ultra Marathon Experience 06:00 Injuries and Training Challenges 11:54 Fun and Friendship Dynamics 19:34 The Power of Titles and Clickbait 24:20 The Importance of Premier Race Distances 26:16 Comparing Race Prestiges 28:27 Analyzing Race Results and Competitiveness 30:12 The Evolution of Traka and Course Records 33:43 The Future of Gravel Racing and Key Competitors 35:46 Exploring Nutrition in Golf and Athletic Performance 38:05 The Joy of Indulgence During Training 40:59 Training for National Championships 44:01 Preparing for Unbound 47:00 UCI Regulations and Controversies 52:00 Reflections on Talent and Contentment 58:08 Family Aspirations in Cycling 59:58 The Badge of Honor: Tan Lines and Tattoos 01:02:02 Tattoos: Personal Stories and Reactions 01:06:58 Injury and Resilience in Racing 01:10:02 Lawnmower Maintenance: A Surprising Discussion 01:16:56 Dream Teams and Future Races 01:17:56 Business Dynamics in Competitive Events 01:18:29 Selecting the Ideal Gravel Team 01:19:18 Hypothetical Scenarios in Cycling Events 01:22:17 The Legacy of the Tour of Colorado 01:23:02 Grand Tours: A Historical Perspective 01:24:01 Exploring New Cycling Events 01:25:02 Tire Selection for Unbound 01:26:01 Testing Tire Performance 01:28:09 The Importance of Testing Protocols 01:30:12 Finalizing Testing Methods 01:34:07 Wrapping Up the Discussion

Episode 149 - The Keegan Episode   What up party people. I mentioned this on the show but I gotta hand it to my boys Tyler and DJ for holding down the fort last week while the rest of us bums skipped town for other things. We were all a little nervous about how it would go because in the 3 years we've been doing this thing, I think that was the first time we've ever only had two of us on the air but hey, I gotta say, it went absolutely swimmingly. Speaking of swimmingly, if you came here this week expecting more of those seamless transitions and on-topic discussions without interruptions well you're in for a rude awakening because with all five of us back in the studio you know this week was anything but.    So if you find yourself mid episode with glazed over eyes and ears, just mosey your way over to one of our partner pages and indulge in some misery shopping to bring your spirits back to life. You've got all the options over at Bike Tires Direct (code “bonkbros” for 10% off - https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025).  Or if you need some marginal gains to tickle your fancy then head over to Silca to meet all your wax and wash needs (code “Bonkbrosgravelseason” for 10% off - https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast). You can even check out their latest product drop, the pocket compressor, although they only had a limited quantity available for domestic purchase so if you're Stateside it may just be window drooling for you by now.   Oh yeah, can't forget about the endless energy and recovery supplies from our homies at KetoneAid. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros).    If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast    The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Summary In this conversation, the hosts discuss the recent BWR Cali race, team performances, and the dynamics within their cycling community. They analyze recent race highlights, including the Gila race, and share personal insights about upcoming races and their experiences. The discussion also touches on notable cyclists like Cam Jones and the Whiskey 50 race, providing a comprehensive overview of the current cycling landscape. In this segment of the podcast, the hosts delve into various aspects of competitive cycling, discussing personal experiences, performance reflections, and the nature of consistency in racing. They also touch on the balance between humor and cycling discussions, and the technicalities of tire choices and pressure decisions for optimal performance. In this segment of the conversation, the participants delve into various aspects of cycling, particularly focusing on tire choices, race strategies, and the dynamics of gravel racing. They discuss the evolution of tire sizes used in races, the importance of group dynamics during competitions, and the implications of race results. The conversation also touches on the participation rates in events, the rules governing crit racing, and the strategies employed in the pits during races. Overall, the discussion provides insights into the complexities of competitive cycling and the experiences of the riders. In this episode, the hosts delve into various aspects of endurance racing, including the nuances of time cuts, humorous anecdotes from races, and the potential impact of Olympic athletes on gravel racing. They engage in a lively debate about the hypothetical performance of elite cyclists like Nino Schurter against Keegan Swenson in a race like Leadville, while also discussing the importance of team dynamics in endurance events. The conversation wraps up with insights on tire testing and equipment choices for racing.   Chapters 00:00 BWR Cali Race Overview 03:02 Team Dynamics and Performance 05:59 Recent Race Highlights and Analysis 09:03 Scott's Gila Experience 11:54 Upcoming Races and Personal Plans 15:01 Discussion on Cam Jones and Whiskey 50 20:21 The Competitive Landscape of Racing 23:41 Reflections on Personal Performance and Potential 26:58 The Nature of Consistency in Racing 30:44 The Balance of Comedy and Cycling 34:31 Tire Choices and Pressure Decisions 36:19 Tire Choices and Race Strategies 39:06 Race Dynamics and Group Strategies 41:58 Results and Performance Analysis 42:59 Field Size and Race Participation 46:00 Crit Racing Rules and Controversies 54:01 Pit Strategies and Race Management 57:33 Endurance Racing and Time Cuts 59:12 Humorous Race Stories 01:03:13 Olympic Athletes in Gravel Racing 01:06:55 Keegan vs. Nino: A Hypothetical Showdown 01:10:05 Team Dynamics in Endurance Racing 01:12:20 Tire Testing and Equipment Choices

Episode 148 - “Women Do it Better” If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   KetoneAid (free shipping link: https://ketoneaid.com/?utm_source=BonkBros)   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this conversation, Dylan and Tyler reflect on recent cycling performances, discussing the nuances of race tactics, equipment preferences, and the challenges of nutrition during races. They delve into the dynamics of mountain biking versus gravel racing, sharing personal insights and experiences from recent events. The discussion also touches on the performance of elite cyclists and the implications of overfueling during races, providing a comprehensive overview of the cycling landscape. In this conversation, Dylan and Tyler delve into the intricacies of training, race preparation, and the evolving landscape of gravel racing. They discuss the balance between training volume and race performance, the importance of skills in different race formats, and the controversies surrounding pacing and drafting rules in women's racing. The dialogue also touches on the dynamics between professional and amateur racers, highlighting the challenges and potential solutions for maintaining the spirit of gravel racing. In this episode, Dylan and Tyler delve into the intricacies of cycling, discussing the challenges faced by riders on narrow roads, the dynamics of elite races, and the thrill of underdog victories. They explore the evolving rivalries in the sport, celebrate the achievements of women cyclists, and make predictions for upcoming races. The conversation also touches on performance enhancements and the importance of creating a suitable training environment for indoor cycling.   Chapters 00:00 Performance Review and Reflections 03:07 Power Meters and Equipment Preferences 06:02 Race Tactics and Course Dynamics 09:05 Race Experiences and Personal Insights 11:57 Comparing Mountain Biking and Gravel Racing 14:53 Nutrition and Overfueling in Racing 18:00 Comparative Performance of Elite Cyclists 20:56 Future Races and Season Planning 28:57 Training Philosophy and Race Preparation 34:51 The Importance of Skills in Racing 40:56 Controversies in Gravel Racing 52:30 The Future of Gravel Racing and Pro-Amateur Dynamics 58:47 Navigating Narrow Roads: Challenges for Riders 01:00:06 The Elite Race Dynamics: Surprises and Strategies 01:02:52 The Underdog's Triumph: Celebrating Unexpected Wins 01:04:38 Rivalries and Friendships: The Changing Landscape of Cycling 01:10:02 Celebrating Women in Cycling: A Toast to Their Spirit 01:12:08 Predictions and Speculations: Upcoming Races and Strategies 01:18:18 Marginal Gains: The Quest for Performance Enhancements 01:23:50 Trainer Talk: Building a Space for Indoor Cycling

Episode 147 - The Rise and Demise of Kings    What up party people. Excuse my attire, I completely forgot to come back and record the intro earlier so you're getting me now in full kit because our producer needs this for editing pronto.    We're talking Paris Roubaix and DJ's take on whether or not Matty V should have stepped up his tire game even more, because you know, 32s… really? Then Scott tells us all about what went down at Redlands this past week, like crashes, crazy protests, and his DUB on the final day. And we also talk Sea Otter Classic and Keegan Swenson yet again showing his dominion over the Life Time Grand Prix, including a blowout finish no one was expecting.    Speaking of Sea Otter Classic, what a week for product drops including the long-awaited Race King 2.4s, now dubbed, well the DUBs of course. That's right, Conti just dropped a whole new mountain bike tire lineup, including the replacement Kings, the Dubnital. Make sure to check out all the latest product offerings from our friends over at BTD and type “bonkbros” into the promo code section for 10% off at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   We also got to spend some quality time with our boy Richard over at Silca on Friday with a little meet and greet and it's always fun to run into all the fans at these events so THANK YOU to everyone who came up to us at the show. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this conversation, the hosts delve into their recent racing experiences, discussing performance metrics, tire selection, and the impact of race day decisions. They share personal anecdotes about their race outcomes, the challenges faced during the events, and the controversies surrounding race regulations and safety protocols. The dialogue highlights the camaraderie and competitive spirit within the cycling community, as well as the frustrations with race officials and the complexities of race strategy. In this engaging conversation, the hosts delve into various aspects of competitive cycling, sharing personal anecdotes, discussing recent races, and exploring the dynamics of team competition. They reflect on the emotional highs and lows of racing, the ethics of waiting for competitors, and the impact of tire technology on performance. A unique culinary experience involving a dove adds a humorous touch, while the discussion on gravel racing hints at the evolving landscape of the sport. In this segment, the conversation revolves around recent cycling events, particularly focusing on the Masters and the Grand Prix. The hosts discuss Alexi's commitment to the GP, comparing his potential against Keegan's performance in various races. They analyze the competitiveness of the Grand Prix, the surprises in the top 10 results, and Dylan's performance expectations. The discussion also touches on the wild card spots for upcoming races, Stetna's strategy, and the impact of crashes during the events, particularly involving Payson and Cole. In this conversation, the hosts reflect on performance expectations in cycling, discuss an upcoming training camp, and delve into the latest tire technology and naming controversies in the cycling industry. They share personal insights, humorous banter, and critical thoughts on product marketing, all while maintaining a light-hearted tone.   Chapters 00:00 Race Reflections and Performance Insights 03:03 Tire Talk: The Impact on Performance 06:00 The Drama of Race Day: Crashes and Decisions 08:59 Protests and Controversies in Cycling 11:55 The Aftermath: Reinstatement and Reactions 27:52 Race Debacles and Personal Triumphs 30:06 Team Dynamics and Competitive Spirit 32:00 The Dove Story: A Unique Culinary Experience 33:00 Critique of Racing Strategies and Decisions 36:00 Reflections on Recent Races and Performances 39:01 The Ethics of Racing: Waiting for Competitors 41:59 Tire Technology and Its Impact on Performance 44:58 Future of Gravel Racing and World Tour Dynamics 45:49 The Masters and Cycling Highlights 47:00 Alexi's Commitment to the GP 48:51 Comparing Alexi and Keegan's Performance 49:41 Potential Outcomes for Leadville 51:19 Grand Prix Competitiveness 52:01 Top 10 Analysis and Surprises 53:20 Dylan's Performance and Expectations 55:06 Wild Card Spot Discussion 56:05 Stetna's Race Strategy 57:18 Crashes and Their Impact 01:00:07 Payson and Cole's Crashes 01:01:21 Simon Paloe's Race and Team Update 01:03:22 Performance Reflections and Expectations 01:06:12 Upcoming Training Camp Announcement 01:08:15 Discussion on New Tire Releases 01:21:30 Tire Naming Controversy and Market Trends

Episode 146 - Flanders Drama, Blevins Taking Charge at World Cup Opener, Paris Roubaix and Sea Otter Predictions, and More! What up party people.  Make sure to check out all the offerings (literally, every piece of gear you could possible need) from our friends over at BTD. Just type “bonkbros” into the promo code section at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   You can also head over to Silca.cc to pickup some of the Bonk Bros favorites like the Crockpotanator 4000, Endurance or Speed chips, my personal pick of the Strip Chip which saves you a bunch of headache when waxing new chains, and plenty more. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this conversation, the hosts discuss various bike races from the weekend, focusing on performances by Nielsen Paulus and Wout van Aert. They analyze race tactics, the pressure on riders, and the dynamics of the Flanders race. The discussion also touches on the women's race and the importance of marginal gains in cycling equipment choices. In this segment of the conversation, the hosts delve into various aspects of mountain biking, including the excitement of World Cup races, the dynamics of team tactics, and the thrill of short track racing. They discuss the importance of commentary in enhancing the viewing experience and analyze the performances of both male and female riders. The conversation also touches on the rise of short track specialists and the upcoming races, highlighting the evolving landscape of competitive cycling. In this segment, the conversation revolves around the distinctions between mountain biking and gravel racing, particularly in the context of the Lifetime Grand Prix events. The hosts discuss the implications of shifting from mountain bike races to gravel races, analyze the upcoming events, and make predictions about rider performances based on their current forms. The discussion highlights the competitive landscape and the evolving nature of cycling events. In this segment, the conversation revolves around race predictions, tire sizes, and the dynamics of team strategies in bike racing. The hosts analyze their picks for upcoming races, discuss the implications of tire sizes on performance, and delve into listener questions about gear and training methodologies, particularly focusing on the relevance of FTP in cycling training. In this episode, the hosts engage in a lively discussion about various aspects of cycling, including local culture, gravel riding destinations, rider physique, nutrition, heat acclimation, concussion protocols, and the future of cycling events. They explore the nuances of gravel cycling, the importance of safety measures, and the evolving standards in the sport, all while sharing personal anecdotes and insights.   Chapters 00:00 Introduction and Weekend Race Recap 05:52 Wout van Aert's Tactical Decisions 11:55 Flanders Race Dynamics 17:56 Marginal Gains and Equipment Choices 28:20 Celebrating Success in Mountain Biking 32:31 Team Tactics in Mountain Bike Racing 35:07 The Art of Short Track Racing 40:49 The Rise of Short Track Specialists 42:01 Comparing Short Track and Cross Country Racing 45:12 The Excitement of Women's Mountain Bike Racing 47:47 Upcoming Races and New Gear 49:26 Mountain Biking vs. Gravel Racing 51:00 The Shift to Gravel Racing 52:45 Analyzing the Lifetime Grand Prix Events 54:51 Predictions for Upcoming Races 01:01:12 Rider Form and Performance Insights 01:07:55 Final Predictions and Wrap-Up 01:09:30 Analyzing Race Picks and Strategies 01:11:58 Predictions for the Upcoming Race 01:14:57 Tire Size Discussions and Implications 01:17:49 Team Dynamics and Equipment Choices 01:22:02 Listener Questions and Insights on Gear 01:28:59 FTP and Training Methodologies 01:34:56 Exploring Local Culture and Geography 01:36:10 Hypothetical Gravel World Tour Series 01:37:51 Global Gravel Riding Destinations 01:39:00 Rider Physique and Performance 01:41:01 Nutrition and Weight in Cycling 01:42:55 Heat Acclimation and Race Preparation 01:45:39 Concussion Protocols in Cycling 01:49:18 Safety Measures and Technology in Cycling 01:54:34 Wrap-Up and Future Events

Episode 145 - Just Another Van der Poel Monday, Scott's Travel Blunders, Dizzle's Whirlwind Birthday, and a New Production Drop Bar Mountain Bike? What up party people. Welcome back for another Bonk Bros banger. We're talking about yet another drop-dead performance by Matty Van der Poel, Scott getting absolutely shafted during his travels and racing last week, the age-old debate on the popularity of gravel vs road racing, trying to decipher whether it actually was Dizzle's birthday when we recorded or was he just pulling an April Fools joke on us, oh and whether the latest production drop-bar mountain bike to hit the scene is DJ approved (because it sure isn't by me).   In case you missed the surprise blowout sale by our friends over at Bike Tires Direct last weekend, you can still head over there and get yourself an extra 10% off all full-price and remaining discounted items today. Just type “bonkbros” into the promo code section at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   You can also head over to Silca.cc to pickup some of the Bonk Bros favorites like the Crockpotanator 4000, Endurance or Speed chips, my personal pick of the Strip Chip which saves you a bunch of headache when waxing new chains, and plenty more. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords cycling, race recap, travel mishaps, personal life, happiness, bike racing, cycling disciplines, viewership, challenges, athlete insights, cycling, MotoGP, Formula One, gravel racing, E3 race, Pogacar, Roubaix, tire choices, cycling strategies, race highlights, mental health, cycling predictions, naming trends, adoption, tornado experiences, April Fool's Day, birthdays, casual conversations, cycling shoes, road bike shoes, gravel shoes, shoe fit, cycling performance, shoe features, cycling gear, cycling tips, footwear preferences, cycling community, Mavix, cycling shoes, laces, BoA, Velcro, oral hygiene, sugar consumption, post-race recovery, hydration, sauna, VO2 max, cycling hubs, cycling, bike components, hubs, tires, cycling culture, Tucson, Ridley, drop bar mountain bike, cycling equipment Summary In this conversation, the hosts discuss a recent race experience, including challenges faced during the race, travel mishaps, and personal reflections on happiness. They explore the dynamics of being an athlete, the pressures of performance, and the impact of injuries. The discussion also touches on the passion for cycling, race viewership, and comparisons between different cycling disciplines. In this conversation, the hosts discuss various aspects of cycling, including the impact of race highlights on viewer engagement, comparisons between motorsports like Formula One and MotoGP, and the excitement levels in different types of motorcycle racing. They also delve into recent race highlights from E3, predictions for upcoming races, and the strategies surrounding tire choices for the challenging Roubaix race. The discussion highlights the unique challenges and strategies in gravel racing, as well as the implications of tire width on performance. In this segment, the conversation flows through various themes including mental health discussions, cycling predictions, personal anecdotes about naming trends, adoption processes, experiences with tornadoes, and light-hearted banter about birthdays and April Fool's Day. The group shares insights and humorous exchanges, creating a relaxed atmosphere while touching on serious topics. In this segment, the conversation revolves around the selection and performance of cycling shoes, particularly focusing on road and gravel shoes. The participants discuss their personal preferences, the features they value in shoes, and the challenges of finding the right fit. They also touch on the marketing of cycling shoes and the importance of comfort and performance in cycling footwear. In this segment, the conversation covers a variety of topics related to cycling, including the status of Mavix drones, preferences for cycling shoes, the debate over laces versus Boa systems, and the practicality of Velcro shoes. The discussion also touches on oral hygiene in relation to sugar consumption, the importance of managing sugar intake on and off the bike, and post-race recovery methods. Hydration practices in the sauna and their effects on performance are examined, alongside the significance of VO2 max and the role of hubs in cycling performance. In this episode, the hosts delve into various aspects of cycling, discussing the significance of bike components, particularly hubs and tires, and how they impact performance. They also explore the cultural aspects of cycling, including a humorous take on beer and its role in cycling events. The conversation shifts to Tucson, highlighting its appeal as a cycling destination, before critiquing a new Ridley drop bar mountain bike, emphasizing the need for better design and components. Takeaways Scott had a strong start but faced challenges during the race. Travel issues can significantly impact an athlete's performance. Injuries often overshadow other aspects of an athlete's life. The hosts share a light-hearted banter about cycling and personal lives. Scott's experience highlights the unpredictability of racing conditions. The conversation reveals the emotional toll of competitive cycling. Viewership of cycling events varies greatly between disciplines. The hosts express their differing levels of enthusiasm for bike racing. Scott's personal life is intertwined with his cycling career. The discussion reflects on the popularity of cycling events and their accessibility. GCN's Perry Roubaix highlights show significant viewer engagement. Race highlights are crucial for audience understanding of events. Formula One's excitement is often overshadowed by its complexity. MotoGP offers a more dynamic racing experience than Formula One. Motocross can be chaotic and hard to follow live. E3 race highlights provide insights into upcoming classics. Pogacar's participation in Roubaix is a significant development. Tire choices can greatly affect performance in races like Roubaix. Riders often have to balance tire width for cobbles and pavement. The anticipation of racing on cobbles adds to the excitement. Mental health is an important topic that can be unpacked in conversations. Cycling predictions often lead to friendly debates among enthusiasts. Naming trends can reflect personal stories and cultural influences. Adoption allows for name changes, but it's a sensitive topic. Experiences with natural disasters can bring communities together. April Fool's Day can lead to playful banter among friends. Casual conversations can reveal deeper insights about life and relationships. Personal anecdotes can make discussions more relatable and engaging. The importance of trust in one's work is highlighted in humorous exchanges. Celebrating birthdays can lead to unexpected connections and shared experiences. Choosing the right cycling shoes is crucial for performance. Laces can be a disadvantage during races due to loosening. Gravel-specific shoes are often seen as a marketing gimmick. Cyclocross shoes are designed for running and cycling. Personal comfort varies greatly among different shoe brands. Finding the right fit is a challenge in the cycling shoe market. Insoles can help alleviate hotspots in shoes. Many cyclists stick to familiar brands and models. Testing shoes before buying is a significant gap in the market. Innovative designs can enhance comfort and performance in cycling shoes. Mavix is still a company, despite rumors of its closure. Lace shoes are preferred for aerodynamics, but have disadvantages. Velcro shoes are underrated for their speed and convenience. Oral hygiene is crucial for cyclists who consume sugar during rides. Cyclists should separate sugar intake on and off the bike for better health. Post-race recovery drinks like Fanta may taste better but aren't the best choice. Hydration practices in the sauna can impact performance and recovery. Maximizing heat acclimation may not be worth the risk of dehydration. Tires are the most critical component for performance in gravel racing. Understanding the role of hubs can help improve cycling performance. Investing in tires is more beneficial than hubs. The performance difference in hubs is marginal compared to tires. Cycling culture often intertwines with humor and beer. Tucson is recognized as a great place for cycling. The new Ridley bike lacks proper design for serious cycling. A production drop bar mountain bike should be purpose-built. Old inventory can lead to questionable bike builds. Cyclists often experiment with different tires for races. The conversation reflects a mix of technical and cultural insights. The hosts share personal experiences related to cycling events. Titles Race Recap: The Highs and Lows of Competition Travel Troubles: The Journey of an Athlete Injuries and Happiness: A Cyclist's Perspective Cycling Passion: Are We True Fans? The Dynamics of Race Viewership in Cycling Comparing Cycling Disciplines: Road vs. Gravel The Impact of Race Highlights on Cycling Comparing the Thrills of Motorsports MotoGP vs. Motocross: Which is More Exciting? E3 Race Highlights and Future Predictions Sound Bites "I rode for three weeks." "Are you happy at least?" "That's pretty whack that" "His shoulder was dragging the ground" "You just take it nice and easy" "Pogacar is lining up for Roubaix" "We talked about Scott's happiness." "Yeah, there's lots unpacked there." "You gotta have a cool middle name." "You don't even trust your own work." "It's my birthday." "Best birthday gift." "Those are Mavix." "I go to the dentist once a year." "I hate to say it, but I agree." "Invest more money in your tires." "That's irony." "Bush Light is more aero." "I think it was worth it." "Tucson is a cycling paradise." "I don't approve of it." Chapters 00:00 Race Recap and Initial Reactions 06:00 Travel Mishaps and Their Impact 11:58 Passion for Cycling and Race Viewership 17:01 Comparing Cycling Disciplines and Popularity 24:09 E3 Race Highlights and Predictions 30:17 Tire Choices and Strategies for Roubaix 37:22 The Debate on Tire Widths in Racing 40:01 Cycling Picks and Predictions 41:50 Naming Trends and Personal Stories 43:54 Adoption and Name Changes 45:27 Tornado Experiences and Local News 50:01 April Fool's Day and Birthdays 52:36 Casual Conversations and Future Plans 54:09 Choosing the Right Cycling Shoes 57:39 Debating Shoe Features and Performance 01:01:17 Personal Preferences in Cycling Footwear 01:04:55 The Challenge of Finding the Perfect Fit 01:09:36 Innovations in Cycling Shoe Design 01:12:56 The Mavix Debate 01:13:18 Shoe Preferences: Laces vs. BoA 01:14:52 The Velcro Revolution 01:16:01 Oral Hygiene and Sugar Consumption 01:17:50 Sugar Intake: On vs. Off the Bike 01:19:32 Post-Race Recovery: Fanta vs. Ketones 01:20:39 Hydration in the Sauna 01:22:56 Sauna Protocols and VO2 Max 01:25:25 The Importance of Hubs in Cycling 01:29:48 The Importance of Bike Components 01:32:30 Cycling Equipment: Hubs vs. Tires 01:34:58 The Role of Beer in Cycling Culture 01:39:50 Tucson: A Cycling Paradise? 01:40:00 Critique of the New Ridley Drop Bar Mountain Bike

Episode 144 - All Aboard the Van Der Poel Express, Podium Glory for Keegan Swenson, and Did Someone Say Palm Cooling?   What up party people. We are BACK for another episode with y'all this week and let me tell you, for all the Dizzle fans and not-so-fans this one is going to be polarizing for sure. Tune in for the full show and you'll find out why. We're talking about the already hot and steamy Van der Poel train, Keegan Swenson's continued not-so-steamy performance at Cape Epic, and did you really just suggest I cool my palms for more watts on my next interval session. Oh and of course, plenty of tire talk.   Speaking of tire talk, the race season is among us which means the time is now to start stockpiling on all of your favorite tires. Or you can just ride what we suggest like all the other Karen's out there do. But either way, any and all of your go-to tires, gear, clothing, you name it can be found by perusing the vast product pages over at Bike Tires Direct and for all of our loyal listeners, you can get an extra 10% off by using the code “bonkbros” at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   While you're at it you can also scoop up some of our favorite Silca products like the coveted Crockpotanator4000 or their latest Ultimate Sealant 2.0. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to get your world rocked by the magic effects of ketone esthers, head over to KetoneAid today to pickup some of that Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: Bonkbrosgravelseason): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords podcast, cycling, tire width, training camp, Vanderpool, race predictions, cycling dynamics, morning routines, competitive cycling, cycling insights, cycling, sprinting, race strategies, Milan San Remo, fan engagement, sports analysis, cycling highlights, bike racing, European road racing, sports culture, athlete perspective, sports fandom, team dynamics, sponsorship impact, cycling competitions, cycling, performance, climbing, marginal gains, training, tire technology, personal stories, competitive cycling, Peak Torque, cycling content, tire talk, mountain biking, cooling techniques, performance, cycling shoes, GCN, bike racing, cycling community Summary In this episode, the hosts discuss various topics ranging from morning routines and mood swings to the science behind tire width in cycling. They share insights from a recent training camp, comparing the challenges of running a camp to parenting. The conversation also touches on the competitive nature of cycling camps and culminates in a discussion about race predictions and outcomes, particularly focusing on the performance of notable cyclists like Vanderpool. In this segment, the conversation delves into the intricacies of cycling, particularly focusing on sprinting techniques, race strategies, and the excitement surrounding events like Milan San Remo. The participants analyze the decisions made by cyclists during races, the thrill of watching highlights, and the varying levels of fan engagement in cycling compared to other sports. They also draw parallels between cycling and video games, discussing how different forms of media can influence interest in sports. In this segment, the conversation delves into the perspectives of top athletes regarding their engagement with the sport when not competing, the dynamics of team partnerships, and the impact of sponsorships on their careers. The discussion also touches on upcoming competitions and the expectations surrounding them, providing insights into the cycling world. In this segment of the conversation, the hosts delve into various aspects of cycling performance, including climbing dynamics, personal connections among cyclists, the concept of marginal gains, and the impact of weight and training strategies on performance. They also discuss the marketing claims surrounding tire technology, emphasizing the skepticism that often accompanies such claims. The conversation is filled with humor and camaraderie, reflecting the personal relationships and rivalries within the cycling community. In this engaging conversation, the hosts delve into various topics related to cycling, including their thoughts on Peak Torque's content, discussions about the best mountain bike tires, and innovative cooling techniques for performance enhancement during races. The dialogue is filled with humor and camaraderie, showcasing their passion for cycling and the cycling community. Takeaways Drew's mood swings can affect podcast dynamics. Wider tires are proven to be faster on cobbles. Training camps provide unique experiences and insights. Running a camp is different from parenting, but not easier. The competitive nature of cycling camps can lead to rivalry. Race predictions can be tricky, especially with top cyclists. Vanderpool's performance is often underestimated. Morning routines can impact performance in podcasts. The camaraderie among cyclists is evident in training camps. Cycling insights can lead to better race strategies. Vanderpult's sprinting technique is unmatched. Race strategies can change the outcome of a race. Milan San Remo is unpredictable and exciting. Fan engagement varies significantly across sports. Watching highlights can be more appealing than full races. Personal connections to a sport can enhance viewing experiences. Cycling culture is different from mainstream sports culture. Video games can spark interest in real-life sports. The excitement of racing is often in the final moments. Cycling enthusiasts often prefer highlights over full broadcasts. Top athletes often remain fans of their sport even when not competing. The camaraderie among athletes can be seen when they support each other from the sidelines. Team dynamics play a crucial role in performance and success in competitions. Sponsorships can influence team pairings and athlete opportunities. Upcoming competitions generate excitement and anticipation among fans and athletes alike. Athletes' personal lives and relationships can impact their public image and performance. The cycling community is closely knit, with athletes often sharing mutual respect and admiration. Performance metrics and expectations can weigh heavily on athletes, affecting their mental state. The cycling season's timing can be puzzling, with delays in starting competitions. Athletes often joke about their peers' performance, highlighting the competitive yet humorous nature of the sport. Climbing performance is influenced by both physical attributes and group dynamics. Personal connections can form through shared experiences, even among rivals. Marginal gains are often sought by those who feel desperate to improve their performance. Weight and training strategies play a crucial role in cycling performance. Skepticism towards tire marketing claims is common among cyclists. The importance of aerodynamics in cycling cannot be overstated. Personal anecdotes can enhance the relatability of competitive cycling discussions. The cycling community often shares a blend of rivalry and camaraderie. Understanding the psychology behind performance can lead to better training outcomes. Tire technology continues to evolve, but marketing claims should be approached with caution. Peak Torque's content is genuinely interesting and well-received. The Race Kings are highly regarded for their puncture resistance. Handling and traction are critical factors when choosing mountain bike tires. The Thunderbirds are not recommended for serious mountain biking due to poor traction. The Schwalbe Racing Ralph is favored for its traction and speed. Cooling techniques can significantly impact performance during races. Using palms for cooling is more effective than ice. Perception of temperature can affect athletic performance. Innovative cooling methods, like cooling vests, are being explored. The importance of brain cooling for optimal performance is highlighted. Titles Morning Mood Swings in Cycling The Science Behind Tire Widths Insights from a Cycling Training Camp Comparing Camp Life to Parenting The Competitive Edge in Cycling Camps Race Predictions and Surprises Vanderpool: The Underrated Cyclist Morning Routines and Performance Cycling Dynamics and Strategies The Evolution of Tire Technology in Cycling Sound Bites "Drew's mood swings are crazy." "Wider tires over cobbles is faster." "We're all losers." "Wow. Cross nuts." "It was an exciting race." "I get hyped for that." "Only when you're around." "Do you think Remco watched MSR?" "Dude, he is such a cool guy." "He's so ugly dude." "Carrie Werner is anti-bonk bro." "Marginal gains are for losers." "You're not as desperate." "It's all lies." "Don't care, don't care." "That's a tread to a t-shirt." "I think CJ is going to be mad." "Peak Torque is dope." "Boom! That's what it is." "You could read this PubMed thing." Chapters 00:00 Morning Mood Swings and Podcast Dynamics 02:57 The Science of Tire Width in Cycling 05:58 Training Camp Experiences and Insights 09:01 Comparing Camp Life to Parenting 12:02 The Competitive Nature of Cycling Camps 14:59 Race Predictions and Outcomes 18:04 The Art of Sprinting in Cycling 21:01 Analyzing Race Strategies and Decisions 24:53 The Excitement of Milan San Remo 27:30 Fan Engagement in Cycling 30:03 Comparing Sports: Cycling and Video Games 37:41 The Perspective of Top Athletes 40:03 The Intersection of Performance and Popularity 42:57 The Dynamics of Team Partnerships 46:44 Sponsorships and Their Impact 49:08 Upcoming Competitions and Expectations 55:15 Climbing Dynamics and Performance 57:04 Personal Connections and Rivalries in Cycling 58:49 Marginal Gains and Competitive Mindsets 01:01:31 Weight, Performance, and Training Strategies 01:03:16 Tire Technology and Marketing Claims 01:14:44 Peak Torque and Cycling Content 01:17:10 Tire Talk: Best Options for Mountain Biking 01:29:07 Cooling Techniques for Performance 01:40:01 Wrap-Up and Final Thoughts

Episode 143 - MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions What up party people. Got another banger for y'all this week with lots of talk on the recent (not so) happenings at MidSouth this past weekend, before transitioning into our take on what's going down at Cape Epic right now, including whether US fan favorite, Keegan Swenson, is just on some bad form or maybe he's totally washed, and then we give our predictions for both the men's and women's Milan San Remo this coming weekend.   This episode is brought by a few of our favorite brands including Silca and Bike Tires Direct. To get your hands on some of our go-to products like Silca's chain wax or crockpotanator4000, head over to Silca.cc today and use the code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   Or you can pick up some of those coveted Race Kings or TBurts from our friends at Bike Tires Direct for 10% off with code “bonkbros”. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   And as you've probably picked up on by now, we're also hyped on a new partnership that's bringing us raw energy day in day out in the form of ketone esthers. If you want to get you some of this KetoneAid magic sauce, in either the Ketone heavy or Ketone light form, with free shipping to boot, click on the link in our show notes (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah one more thing, we talk about it in the show too, but if you want to help out some of the locals that were affected by the damaging winds and fires down in Stillwater last week, you can do so by also helping friend of the pod Chase Wark overtake fellow compatriot Ted King in the Mega MidSouth fundraising dual (Venmo @chase-wark). Head over to their respective instagram pages for more info.   Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords Mid-South, gravel race, bike racing, power meters, performance testing, cycling community, race cancellation, athlete experiences, endurance sports, cycling technology, Mid-South, gravel racing, FKT, fundraising, bike racing, Cape Epic, competition, teammates, predictions, cycling, team racing, competitive cycling, race results, cycling dynamics, cycling strategies, Grand Tour, cycling partnerships, cycling events, cycling community, cycling discussions, cycling, Milan-San Remo, predictions, versatile cyclists, cycling legends, cycling, predictions, heat training, pole vaulting, doping, sauna, bike handling, cycling, sponsorships, rider etiquette, maple syrup, tires, Renee Hurst, XC tires, investing, tire technology, power meters Summary In this conversation, the hosts discuss the recent cancellation of the Mid-South gravel race due to wildfires, sharing personal experiences and the impact on participants. They delve into power testing results, comparing performance metrics, and the importance of accurate power meters in cycling. The discussion also touches on the competitive spirit of the cycling community, highlighted by a showdown between two racers during the Mega Mid-South event. In this segment, the conversation revolves around the Mega Mid-South Challenge, where athletes Chase and Ted aim for a Fastest Known Time (FKT) while raising funds for wildfire relief in Oklahoma. The discussion transitions to Chase's upcoming fatherhood and his fundraising efforts, leading to a light-hearted debate about bike racing predictions, particularly regarding the Cape Epic race. The dynamics of teamwork and competition in cycling are explored, highlighting the challenges and camaraderie among racers. In this segment, the conversation delves into the dynamics of team racing in cycling, exploring the appeal and challenges of paired races. The discussion shifts to the future of competitive cycling, analyzing recent race results and the potential of rising stars in the sport. The group reflects on the strategies and tactics involved in racing, as well as the impact of team dynamics on performance. The conversation concludes with a light-hearted discussion about celebrity involvement in cycling events and the potential for innovative race formats. In this segment, the conversation delves into the impact of cycling legends, the evolution of versatile cyclists in the sport, and predictions for the upcoming Milan-San Remo race, including insights into the women's race. In this segment, the conversation revolves around various aspects of cycling, including predictions for upcoming races, the implications of heat training, and a humorous discussion about pole vaulting. The group also delves into doping allegations in cycling, sauna experiences, and bike handling techniques, providing insights and personal anecdotes throughout. In this episode, the hosts engage in a lively discussion about various topics in cycling, including the humorous aspects of sponsorships, rider etiquette after crashes, and the process of tapping maple trees for syrup. They delve into the debate over tire choices, particularly focusing on Renee Hurst tires, and share personal experiences with different tire brands. The conversation also touches on the investment potential of tires and the accuracy of power meters, providing insights into the cycling community's preferences and practices. Takeaways The Mid-South race was canceled due to wildfires. Participants shared their experiences and frustrations about the cancellation. Power testing can yield impressive results when properly tapered. Single leg power meters are not recommended for accurate performance tracking. The cycling community is supportive, even in disappointing situations. Racers often face unexpected challenges, such as equipment failures. Performance metrics can vary significantly between athletes. The importance of aerodynamics in cycling is emphasized. Accurate power meters are crucial for serious cyclists. Competitive events can lead to unexpected rivalries and excitement. Chase and Ted are attempting the Mega Mid-South Challenge for FKT. The event serves as a fundraising effort for wildfire relief in Oklahoma. Chase's participation is seen as a last hurrah before fatherhood. Fundraising competition adds a layer of excitement to the race. Predictions about bike races can often be surprising and unpredictable. Teammate dynamics play a crucial role in competitive cycling. The Cape Epic race is known for its intense competition and drama. Dylan's perspective on teamwork contrasts with others in the group. The conversation highlights the camaraderie and rivalry in cycling. Diet discussions can lead to heated debates among friends. Team racing adds a tactical element to competitive cycling. The dynamics of teammate relationships can influence race outcomes. There is a desire for more duo categories in US cycling events. Recent race results highlight the unpredictability of competitive cycling. Height can be a factor in a cyclist's success in Grand Tours. The cycling community is evolving with new strategies and partnerships. Celebrity involvement could bring more attention to cycling events. Innovative race formats could enhance the competitive landscape. The importance of team support in achieving individual success. Rising stars in cycling are being closely watched for future potential. Jan Ulrich's legacy in cycling is significant. The versatility of modern cyclists is changing the sport. Riders are now competing in both one-day races and grand tours. COVID-19 has influenced the racing landscape. Tadej Pogačar exemplifies the new breed of versatile cyclists. Specialization in cycling has shifted in recent years. Predictions for Milan-San Remo highlight various contenders. The women's race is gaining attention with strong competitors. Chloe Dygert's Olympic win raises questions about her current racing. The dynamics of team strategies are crucial in races. Cycling predictions can be influenced by recent performances. Heat training is becoming a popular method among athletes. Pole vaulting requires a unique combination of skills. Doping allegations raise questions about training methods. Sauna use is being explored for its potential performance benefits. Bike handling techniques can be adjusted with practice. Athletes often adapt quickly to new equipment changes. Team dynamics can affect race strategies. Personal experiences in training can lead to humorous discussions. The cycling community is open to exploring new training methods. The humor in cycling sponsorships can lighten the mood. Rider etiquette is crucial, especially after crashes. Tapping maple trees can be a rewarding experience. Tire choice can significantly impact performance. Renee Hurst tires have a mixed reputation among cyclists. Patreon discussions can lead to interesting debates. XC tire performance varies based on conditions. Investing in tires could be a viable option. Tire technology is evolving, impacting choices. Power meter accuracy can vary between brands. Titles Cycling Legends: Their Lasting Impact Versatile Cyclists: A New Era in Racing Milan-San Remo Predictions: Who Will Win? Women's Race Preview: Exciting Contenders The Evolution of Cycling: From Specialization to Versatility Cycling's Future: The Rise of Young Talent Milan-San Remo: A Clash of Titans Women in Cycling: Breaking Barriers and Setting Records The Changing Face of Competitive Cycling Predictions and Insights: The Road to Milan-San Remo Sound Bites "You missed out this year." "I stayed with him." "I felt so bad for him." "It was a bummer." "Should have put arrow bars on." "Dude, Ted did get something." "There is hope for Chase." "I think Keegan is washed." "He just muted it." "It does make a good point though." "Cycling Legends and Their Impact" "Predictions for Milan-San Remo" "She crushed it." "I think I'll go, is PFB doing it?" "Are PMP and VOS teammates?" "I think they're doing both now." "Wow, sketchy." "Don't change anything." "It's a lot of syrup." "Maple syrup is very carb dense." Chapters 00:00 The Mid-South Race Cancellation 05:54 Power Testing and Performance Insights 11:57 The Mega Mid-South Showdown 15:30 The Mega Mid-South Challenge 17:58 Chase's Last Hurrah 19:50 Fundraising for Oklahoma 20:58 Predictions and Surprises in Bike Racing 26:54 Teammates and Competition Dynamics 31:40 The Dynamics of Team Racing 34:10 The Future of Competitive Cycling 38:29 Analyzing Recent Race Results 46:45 The Potential of Rising Stars 49:00 Cycling Legends and Their Impact 52:00 The Evolution of Versatile Cyclists 54:59 Predictions for Milan-San Remo 01:01:03 Women's Race Preview and Predictions 01:05:44 Cycling Predictions and Strategies 01:08:01 Heat Training and Its Implications 01:12:37 Pole Vaulting: A Unique Perspective 01:13:02 Doping Allegations in Cycling 01:15:01 Sauna Experiences and Performance 01:16:40 Bike Handling Techniques and Adjustments 01:22:15 The Humor in Cycling Sponsorships 01:22:59 Rider Etiquette and Crashes 01:23:58 Tapping Maple Trees and Homemade Syrup 01:24:58 Tire Talk: The Great Debate 01:27:01 Renee Hurst Tires: Love or Hate? 01:28:58 Patreon Beef and Tire Comparisons 01:31:03 XC Tire Choices and Performance 01:33:04 Investing in Tires vs. Trees 01:35:00 The Future of Tire Technology 01:37:03 Power Meter Accuracy and Comparisons

Episode 142 - Valley of Tears, Strade Bianche, and MidSouth Preview Speaking of taking something to the line, our homies at Silca want to make sure you don't let your next race end with anything short of the finish line due to air whizzing out of your tires with the launch of their updated Ultimate tire sealant 2.0. And if you don't want to take our word for it, just take the trusted age-old approach and use what the winner of the race does because Keegan Swenson is also a fellow Silca athlete. So head over to Silca.cc today and get you some before it sells out. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   Also, make sure you have some quality rubber that you're pouring that magic sauce into by heading out to Bike Tires Direct to nab a pair of(or 5) of your favorite tires today and use the code “bonkbros” for 10% off. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords ADHD, sauna, race preparation, training, strategy, weather, race conditions, cycling, endurance, fitness, cycling, race dynamics, team strategies, weather conditions, dirt crit, tire choices, cycling community, race experiences, competitive cycling, endurance sports, Race Kings, gravel racing, tire shaving, competition, prize money, amateur racing, women's cycling, racing culture, calculated risks, Mid-South predictions, cycling, race performance, ketones, bike maintenance, listener questions, podcast sponsorships, recovery strategies, cycling tips, gravel racing, supplements Summary In this engaging conversation, the hosts discuss various topics ranging from ADHD and personal experiences with sauna setups to race preparations and strategies. They share insights on training, the impact of weather on racing, and analyze a recent race recap, highlighting the dynamics of competition and the importance of strategy in endurance sports. In this segment of the conversation, the speakers delve into their recent racing experiences, discussing the dynamics of chasing packs, the challenges posed by weather conditions, and the strategies employed during races. They share anecdotes about team interactions, the impact of headwinds, and the unique challenges of a dirt crit race. The conversation highlights the camaraderie and competitive spirit within the cycling community, as well as the technical aspects of racing, such as tire choices and race strategies. In this episode, the hosts discuss various aspects of gravel racing, including tire choices, competitive dynamics, and the culture surrounding racing. They delve into the upcoming Mid-South race, predictions for both men's and women's categories, and the implications of team dynamics on prize money. The conversation also touches on the risks involved in racing and the expectations placed on top competitors. In this episode, the hosts discuss the upcoming race dynamics, the impact of ketones on performance, and various listener questions about cycling strategies and bike maintenance. They emphasize the importance of proper recovery and the role of supplements, while also sharing personal anecdotes and insights into their cycling experiences. The conversation flows through various topics, providing a mix of humor and practical advice for cyclists. Takeaways Dizzle expresses skepticism about getting diagnosed for ADHD. The sauna setup was a community effort with safety advice. Sauna training is a new experience for Dizzle, who is excited to use it. Race day conditions can significantly affect performance. Training for endurance races requires careful planning and recovery. The importance of nutrition and hydration during long runs is emphasized. Race strategies often change on the day of the event. Weather conditions can impact race logistics and performance. The conversation highlights the unpredictability of racing outcomes. The hosts reflect on their past racing experiences and lessons learned. Racing dynamics can be heavily influenced by team strategies and individual roles. Headwinds can create tension and conflict among racers, affecting performance. Weather conditions play a crucial role in race outcomes and experiences. Dirt crits present unique challenges that differ from traditional road races. Communication and teamwork are essential for success in competitive cycling. Racers often face unexpected situations that test their adaptability and resilience. The camaraderie among cyclists can lead to both support and rivalry during races. Tire choice and pressure can significantly impact performance in different race conditions. Understanding race dynamics can enhance a racer's strategy and execution. Prize money can be a motivating factor for participation in races. Tire shaving is a common practice among competitive cyclists. The competitive landscape in gravel racing is evolving with new trends. Team dynamics can complicate prize money distribution. Amateur races often see dramatic crashes and challenges. Rivalries in women's racing can be intense and entertaining. The culture of waiting for fallen competitors is debated. Calculated risks are a part of racing strategy. Mid-South race predictions highlight key competitors. The importance of preparation and strategy in gravel racing. The conversation reflects the camaraderie and humor among racers. Payson won't be at the race, making it fairer. Ketones can be beneficial but should be used wisely. Recovery strategies are crucial for maintaining fitness. Bike maintenance is essential for race performance. Listener engagement adds depth to the conversation. Sponsorships play a role in podcast funding. The importance of proper nutrition before races. Personal anecdotes enhance the relatability of the discussion. Cycling tips can come from both experience and research. Humor is a key element in engaging the audience. Titles Navigating ADHD and Personal Insights Building a Sauna: A Journey of Discovery Preparing for Race Day: Training and Strategy Weathering the Storm: Race Conditions and Strategies Race Kings: The Art of Tire Shaving Gravel Racing: Trends and Competitors Prize Money and Team Dynamics in Cycling Amateur Racing: Crashes and Challenges Sound Bites "You need to panic train now." "They still paid out money." "I think I was in the top 10." "That's what I'm telling you." "I won 250 at the local race." "You're a trendsetter, dude." "Top 10 only." "Mud wrestling at mile 92." "You don't like PFP?" "A win's a win." "I ain't doing it." "It's going to be dry, yeah." "Jet is such a cool name." "Pain is a mental thing." "I don't believe any of these." "See you next week." Chapters 00:00 Introduction and ADHD Discussion 02:57 Sauna Setup and Experience 05:59 Race Preparation and Training Insights 09:01 Race Strategy and Course Discussion 11:58 Weather and Race Conditions 14:57 Race Recap and Analysis 21:15 Chasing the Pack: Race Dynamics 24:09 Headwinds and Team Dynamics 27:06 Weather Woes: Racing in Harsh Conditions 29:01 Dirt Crit: A New Challenge 36:29 Race Strategies and Tire Choices 41:33 Race Kings and Tire Shaving 42:57 The Competitive Landscape of Gravel Racing 44:00 Team Dynamics and Prize Money Discussions 46:06 Amateur Racing and Crashes 46:55 Women's Racing Rivalries 49:01 The Culture of Waiting in Racing 52:10 Calculated Risks in Racing 53:58 Mid-South Predictions and Race Strategies 01:01:55 Fair Race Ahead 01:02:26 Listener Questions and Podcast Sponsorships 01:03:51 Ketones and Race Performance 01:06:45 Recovery Strategies and Supplements 01:08:34 Bike Maintenance Tips 01:11:54 Listener Questions and Cycling Insights

Episode 141 - TT Helmet Trends, BWR AZ, Valley of Tears Preview, and Rusty's Back Baby! What up party people. We've got another fun one for y'all this week with talk about the latest helmet trends more and more resembling something from an outer galactic universe (which I think is actually pretty cool by the way), then we've got some BWR Arizona recap from our boy Dizzle who alllmost cracked his way into the top 10, before we transition over to quite a long discussion on this weekend's Valley of Tears race including our picks for favorites given the wild n out conditions that might show their teeth on Saturday. Oh yeah, and Rusty is back baby after taking Keegan to the line this past weekend! Speaking of taking something to the line, our homies at Silca want to make sure you don't let your next race end with anything short of the finish line due to air whizzing out of your tires with the launch of their updated Ultimate tire sealant 2.0. And if you don't want to take our word for it, just take the trusted age-old approach and use what the winner of the race does because Keegan Swenson is also a fellow Silca athlete. So head over to Silca.cc today and get you some before it sells out. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast) Also, make sure you have some quality rubber that you're pouring that magic sauce into by heading out to Bike Tires Direct to nab a pair of(or 5) of your favorite tires today and use the code “bonkbros” for 10% off. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025) If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords ADHD, podcasting, ketones, bike racing, TT helmets, UCI regulations, gravel racing, BWR, cycling strategies, mountain biking, race strategies, tire technology, bike sponsorships, cycling dynamics, Aero bars, bike customization, cycling performance, YouTube content, niche channels, race commentary, cycling community, Teemu drone, product reviews, sauna, race predictions, weather impact, gravel racing, Mid-South race, cycling strategies, bike handling, race day conditions, mountain biking, race strategies, tire choices, weather forecasts, crit picks, training intensity, listener questions, gravel racing, performance insights, cycling community   Summary In this engaging conversation, the hosts delve into various topics ranging from personal experiences with ADHD and its impact on podcasting, to a lively debate about the benefits and costs of ketones. They also explore the intricacies of bike racing, including discussions on TT helmets and UCI regulations, as well as sharing personal experiences from gravel racing events. The conversation culminates in a detailed recap of a recent race, highlighting the challenges faced by the participants. In this segment of the conversation, the hosts delve into various aspects of mountain biking, including personal experiences with competitors, race strategies, and the dynamics of bike racing. They discuss the impact of tire choices on performance, the evolving trends in the pro field regarding equipment, and the significance of sponsorships in the cycling world. The conversation also touches on innovations in wheel design and the implications of these changes for racers. In this segment, the conversation delves into various aspects of cycling, including the technicalities of aero bar positioning, the importance of bike customization, and the impact of equipment choices on performance. The discussion also touches on the challenges of content creation on YouTube, particularly in maintaining a niche audience, and concludes with a lively exchange about live race commentary and community engagement. In this segment, the conversation flows from product reviews, particularly focusing on a sauna and other gadgets, to predictions for upcoming races in the women's and men's categories. The discussion highlights the impact of weather on race day and reflects on past race experiences, particularly the Mid-South race. The group shares insights on race strategies and the challenges posed by varying conditions, emphasizing the importance of bike handling and preparation. In this episode, the hosts delve into various aspects of mountain biking, including race strategies, tire choices, and the impact of weather on performance. They discuss the dynamics of crit races, training intensity, and listener engagement through questions and comments. The conversation highlights the importance of preparation and adaptability in cycling, as well as the community's perspectives on racing and training.   Takeaways ADHD can influence focus and multitasking during podcasts. Ketones are debated for their effectiveness and taste. TT helmets may face regulation changes in bike racing. Gravel racing requires strategic climbing and descending. Personal experiences shape perspectives on racing dynamics. The importance of hydration and nutrition in cycling events. Rider dynamics can shift dramatically during races. The impact of race routes on performance and strategy. Team dynamics play a crucial role in race outcomes. Fashion and branding in cycling gear can influence team identity. Kyle Trudeau's relationship with the group is tense. Mountain biking requires strategic thinking and awareness of competitors. Race finishes can be influenced by unexpected events during the race. Tire choice plays a crucial role in race performance. The pro field is increasingly adopting mountain bike tires for gravel races. Sophia's transition from gravel to mountain bike tires highlights evolving strategies. Sponsorships can impact bike choices and performance. Innovations in wheel design are changing the landscape of cycling. Handling and aerodynamics are critical considerations for deep wheels. The trend towards narrower handlebars may affect handling in technical races. Understanding aero bar positioning can enhance cycling performance. Bike customization is crucial for comfort and efficiency. Equipment choices significantly impact cycling performance. Content creation on YouTube requires careful niche management. Straying from established content can lead to subscriber loss. Community engagement is vital for content creators. Live race commentary can enhance viewer experience. Cycling events provide opportunities for personal connections. Technical discussions can be complex without visual aids. Maintaining a consistent theme is important for audience retention. Product reviews can lead to interesting discussions. Building custom equipment can be more satisfying than buying. Weather plays a crucial role in race outcomes. Past race experiences provide valuable insights for future predictions. Bike handling skills are essential in challenging conditions. Riders' mental toughness can influence their performance. The importance of preparation for unexpected race day conditions. Community engagement through product reviews enhances the conversation. Understanding the course can help in making better predictions. Cycling strategies must adapt to changing weather and terrain. Mountain biking requires understanding traction limits. Tire selection is crucial for race performance. Weather forecasts can influence race strategies. Crit picks can reflect riders' strengths and weaknesses. Training intensity varies among cyclists. Community engagement enhances the cycling experience. Performance insights are shared through listener questions. Crit races can be unpredictable and exciting. Preparation is key for successful racing. Cycling culture involves both competition and camaraderie.   Titles Navigating ADHD in Podcasting The Great Ketone Debate TT Helmets: A New Era in Cycling? Gravel Racing Strategies Unveiled BWR Race Recap: Climbing and Competition The Beef with Kyle Trudeau Mountain Biking Dynamics Race Strategies and Finishes   Sound Bites "I'm working on it, yeah." "That's why it's successful." "It definitely helps with concentration." "Dude, that's last year. That's old news." "I think it was Rob Britton and Keegan." "I just watched the highlights, man." "These actually look pretty sick." "I could have told you all of this." "If anyone has bought a Teemu drone..." "I got that sauna from Amazon last week..." "Last time I checked the weather..." "Dude, race day looks..." "Why would you do that?" "Throw some slicks on that bad boy." "You wanna borrow my single speed anyone?" "Great episode, keep it up fellas." "Don't let perfect be the enemy of good."   Chapters 00:00 Navigating ADHD and Podcasting Dynamics 05:54 Bike Racing Insights: TT Helmets and UCI Regulations 11:58 Race Recap: BWR and Climbing Challenges 17:06 The Beef with Kyle Trudeau 19:18 Race Strategies and Finishes 20:51 Tire Choices in Racing 22:35 Pro Field Equipment Trends 24:41 The Evolution of Tire Technology 26:42 Bike Sponsorships and Choices 28:42 Wheel Design Innovations 35:50 Understanding Aero Bar Positioning 38:04 Exploring Bike Components and Customization 40:03 The Impact of Equipment Choices on Performance 43:01 YouTube and Content Creation Challenges 45:56 Navigating Niche Content on YouTube 48:57 Live Race Commentary and Community Engagement 53:00 Product Reviews and Returns 53:58 Building a Custom Sauna 54:59 Race Predictions: Women's Category 55:55 Weather Impact on Race Day 57:00 Men's Race Predictions 01:00:59 Mid-South Race Reflections 01:03:59 Discussion on Race Conditions and Strategies 01:10:45 Navigating Mountain Biking Challenges 01:12:46 Tire Choices and Race Preparations 01:14:49 Weather Forecasts and Race Strategies 01:15:20 Crit Picks and Race Dynamics 01:17:18 Training Intensity and Performance Insights 01:20:46 Listener Questions and Community Engagement

Episode 140 - DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits? What up party people. We've got another long-dong stem episode for y'all jam packed with all sorts of shenanigans like Dizzle contemplating a DIY El Camino, pro roadies needing to take some direction cues from gravel so they can actually make it to the finish line, Nate Haas hanging out with Cheech and Chong too much when analyzing tire testing, and did someone say maple syrup? Speaking of maple syrup, as tempting as it may be to fill up your tires with tree sap, I highly recommend against it because you're just asking to find yourself a sticky situation. Instead, check out the latest product drop from our homies at Silca because there's a new sealant king on the block. Don't wait too long to get you some because this stuff already sold out once so you know it's hotter than a two dollar Rolex. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast) Also, if you haven't heard, our friends at Bike Tires Direct are running a massive site-wide sale and for this week only if you use the code “bonkbros” at checkout you get an extra 20% off one item. So whether it's taking advantage of their steep discounts on SRAM products, snagging some of the Kings while they're still in stock, or basically any other cycling product you could ever need, hop on it now to save some extra dolla bills. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this lively conversation, the hosts discuss their experiences with cycling, training, and the challenges faced during races. They share humorous anecdotes about pre-race jitters, the importance of exercise, and the frustrations of dealing with flat tires. The discussion also delves into tire selection for different race conditions and the drama surrounding a recent race where a miscommunication led to confusion at the finish line. In this segment, the conversation covers various aspects of recent cycling events, including race highlights, controversies surrounding cycling fashion, the impact of meme culture, early season race results, and the journey of Kate Courtney as a privateer. The discussion culminates in a debate about the potential success of Keegan and Matt Beers as a team in the upcoming Cape Epic race. In this conversation, the hosts delve into the competitive dynamics of cycling, discussing the performance of various riders and their seasons. They explore the implications of tire choices on racing outcomes, particularly in gravel races, and share insights on upcoming events and strategies. The discussion also touches on the technology behind tires and how it affects performance, highlighting the ongoing debates within the cycling community. In this segment, the conversation delves into the evolving opinions within the cycling community, particularly regarding equipment choices and race strategies. The hosts discuss listener questions about race dynamics, the cancellation of the Gravel World Championships, and the potential future of gravel racing. They also touch on innovations in cycling gear, specifically aero technologies, and their impact on performance. In this conversation, the hosts delve into various topics related to cycling, including the use of aero fairings and their impact on performance. They also discuss the process of making maple syrup, highlighting the challenges and rewards of this hobby. The conversation shifts to personal interests and hobbies, with a humorous exchange about the ruggedness of certain activities compared to others. The episode wraps up with light-hearted banter about protein powder and VO2 max measurements. In this engaging conversation, the hosts delve into various aspects of cycling performance, including VO2 max, tire technology, and the implications of crank length on efficiency. They also discuss the merits and challenges of using lactate meters for cyclists, providing insights into the science behind cycling gear and performance metrics.   Chapters 00:00 Countdown to Chaos: Pre-Race Jitters 02:59 The Struggles of Training: Finding Joy in Exercise 05:56 Tire Troubles: The Race That Went Flat 09:00 Race Day Drama: The Podium and the Flat Tire 12:01 Tire Talk: Choosing the Right Gear for Success 14:59 Race Controversies: The Finish Line Fiasco 18:21 Race Highlights and Controversies 19:11 Cycling Fashion: The Great Bib Debate 21:00 Meme Culture in Cycling 23:15 Early Season Race Results 25:42 Kate Courtney: The Privateer Journey 30:42 Keegan and Matt Beers: A Winning Team? 34:11 The Competitive Landscape of Cycling 39:26 Tire Choices and Performance Dynamics 44:59 Upcoming Races and Strategies 51:00 Tire Technology and Its Impact on Racing 51:53 Evolving Opinions in Cycling 55:10 Listener Questions and Race Dynamics 01:00:01 Gravel World Championships Update 01:02:14 The Future of Gravel Racing 01:10:22 Aero Innovations in Cycling 01:18:46 The Maple Syrup Debate 01:25:00 Hobbies and Personal Interests 01:26:13 Understanding VO2 Max and Its Implications 01:28:02 Tire Technology and Performance Insights 01:28:59 Debating Tire Testing Methodologies 01:31:04 The Science of Crank Length and Cycling Efficiency 01:39:01 Lactate Meters: Are They Worth It?

Episode 139 - DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits? What up party people. This episode is literally all over the place with topics like Dizzle's DIY sauna, listener questions about limiting tire size for gravel racing, which gravel race is the official kickoff for the domestic gravel season, more listener questions, and mansplaining Drew about embargoes. Speaking of embargoes, Silca just dropped their newest product and boy howdy are we excited about it. That's right, there's a new tire sealant on the scene and they're all but guaranteeing you won't flat with this magic juice in your tires. So, what you need to do is head over to Bike Tires Direct (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025) and use the code “bonkbros” to get you 10% off your favorite tires, THEN drop by Silca (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast) and use the code “bonkbrosfiberfoam” for another 10% off their Ultimate Sealant, and slap all that on your bike when it comes in and you can pretty much ride that setup until the knobs fall off worry free because this new Sealant is going to be that good. So jump on it now because you know this stuff is going to sell out faster than a Crockpotanator4000 on speed.  If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast   

Episode 138 - From Boating Mishaps to Motorcycle Dreams If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don't forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.  Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out.  Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.     Summary In this conversation, the hosts share personal stories about travel, boating, and motorcycles, leading to discussions about mountain biking and the importance of confidence in racing. Scott recounts a humorous boating mishap, while Dizzle contemplates getting a motorcycle. The group also discusses the significance of confidence in competitive racing, drawing on personal experiences and anecdotes. In this conversation, the speakers delve into the psychological aspects of racing, discussing confidence and fear among competitors. They explore the dynamics of racing positions, the strategies behind sprinting, and recent race highlights. The discussion also touches on the importance of quality gear versus cheaper alternatives, particularly from platforms like AliExpress, and concludes with insights on bike setup and aerodynamics. In this segment, the conversation revolves around various themes including a notable bike crash at Worlds, discussions on camera choices for capturing race content, the legendary figure of Cameron Dodge in the cycling community, and plans for future adventures involving surfing and racing. The hosts share personal anecdotes and insights, creating a lively and engaging dialogue. In this segment, the conversation flows through various topics including biking, surfing, sports backgrounds, skateboarding skills, BMX adventures, and tire recommendations. The group discusses the merits of different bikes, their surfing plans, and their experiences with various sports, highlighting their unique skills and humorous banter. In this episode, the hosts engage in a lively discussion about various aspects of cycling, including tire selection for racing, the dynamics of their podcast, and listener feedback. They explore the state of road racing and gravel racing, offering recommendations for a collegiate intern looking to fill out their race calendar. The conversation also touches on the importance of cycling licenses and the challenges of upgrading within the sport. In this conversation, the hosts discuss various aspects of cycling, including the challenges of proving oneself in the sport, the fairness of UCI suspensions, the ethics of doping, the anticipation of new cycling gear, and the humorous cultural references that permeate the cycling community. The dialogue reflects a blend of serious topics and light-hearted banter, showcasing the camaraderie among cyclists. In this lively conversation, the group discusses a variety of topics ranging from light-hearted banter about meat and recovery to serious discussions about car maintenance, gravel racing, and the potential for live podcasting. They share humorous anecdotes, explore tire choices for upcoming races, and strategize about running in muddy conditions. The conversation wraps up with reflections on their experiences and a light-hearted farewell.   Chapters 00:00 Introduction and Travel Plans 05:59 Motorcycle Dreams and Dilemmas 12:01 Confidence in Racing and Personal Experiences 17:31 Confidence and Fear in Racing 22:00 Recent Race Highlights and Discussions 25:59 AliExpress and Bike Parts 29:58 Aero Positioning and Bike Setup 34:57 Camera Choices and Content Creation 39:00 The Legend of Cameron Dodge 45:00 Plans for Future Adventures 50:02 Surfing Plans and Skills 54:50 Skateboarding Skills and Memories 01:00:20 Podcast Editing and Humor 01:06:19 Racing Recommendations for Interns 01:08:07 The State of Road Racing 01:10:41 Gravel Racing vs. Traditional Racing 01:14:23 Cycling Licenses and Upgrades 01:15:05 Proving Yourself in Cycling 01:18:12 UCI Suspensions and Fairness 01:22:10 Doping in Cycling: Ethics and Consequences 01:26:26 Future of Cycling Gear: The 2025 Felt Breed 01:29:30 Cultural References and Humor in Cycling 01:30:48 Meat and Recovery: A Lighthearted Banter 01:31:36 Car Maintenance and Reliability: Tales from the Road 01:33:16 Social Media Shenanigans: Comments and Collaborations 01:34:02 Gravel Racing Commentary: Engaging the Audience 01:37:12 Live Podcasting: Exploring New Avenues 01:38:38 Willingness to Do Anything for a Buck 01:39:40 Gravel Worlds vs. Big Sugar: A Tough Choice 01:40:49 Tire Choices for Mid-South: Navigating Conditions 01:43:41 Running in Mud: Strategies and Shoes 01:46:44 Wrapping Up: Final Thoughts and Goodbyes

Episode 137 - Lambos and Luxury Watches, Cyclocross World Champs, and New Tires On The Block   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don't forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.    Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out.    Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this lively conversation, the hosts dive into the world of ketone shots, sharing their personal experiences with taste tests and discussing the implications of using ketone esters for performance enhancement. They explore the relationship between ketones and caffeine, and how these substances can affect athletic performance and recovery. The discussion also touches on sponsorships and the marketing of these products, culminating in a humorous take on their ad reads. In this episode, the hosts discuss various topics related to cycling, including sponsorship strategies, product testing, and the excitement surrounding new cycling gear. They delve into the latest innovations in tires for cross-country and gravel biking, as well as the dynamics of brand sponsorships in the cycling world. The conversation shifts to highlights from recent cyclocross races, analyzing performances and the competitive landscape. The conversation delves into the recent retirement of Scott Funston, the impressive rise of Matthew Vanderpool in the cycling world, and the dynamics of competition between Vanderpool and Wout Van Aert. The discussion highlights Vanderpool's marketability, his unique style, and the impact of his performance on the sport. The group reflects on the legacy of these athletes and their contributions to cycling, emphasizing the importance of multifaceted identities in sports. In this segment of the conversation, the hosts discuss the emergence of generational talents in cycling, particularly focusing on Tadej Pogacar and his potential future dominance in the Tour de France. They explore the motivations behind elite cyclists' pursuits of new goals and the evolution of competition in the sport, including the dynamics of the 'big three' in cyclocross. The conversation also touches on listener engagement and community events, highlighting the importance of connection within the cycling community. In this conversation, the hosts discuss various aspects of racing, including sponsorship dynamics, personal limits regarding tattoos, tire recommendations for cycling, the importance of recycling bike frames, race etiquette between pros and amateurs, and the scheduling of events. The dialogue is filled with humor and insights into the cycling community, showcasing the camaraderie and competitive spirit among the participants.   Takeaways Ketone shots are not known for their pleasant taste. The group engages in a live taste test of ketone shots. Ketone esters are discussed as a potential recovery aid for athletes. Caffeine's effects on performance are explored in relation to ketones. The hosts share their personal experiences with caffeine consumption and tolerance. The conversation includes humorous banter about product sponsorships. The importance of understanding the difference between ketone products is highlighted. The group discusses the practicality of consuming ketones during exercise. The hosts reflect on the challenges of marketing and ad reads. The conversation ends with a light-hearted take on their ad performance. Listeners are encouraged to track purchases for potential sponsorships. Excitement builds around new tire products being tested. The hosts share their experiences with different tire brands. Brand sponsorships can be non-endemic to the sport. Cyclocross races are accessible for viewing on YouTube. The hosts analyze the performance of U23 and elite racers. Discussion on the technical skills of female racers. The dynamics of race strategy are explored in detail. The hosts express their opinions on various racers' performances. The conversation highlights the importance of personality in cycling. Scott Funston's retirement reflects the financial challenges in cycling. Winning a major race can lead to immediate retirement decisions. Matthew Vanderpool's performance sets him apart in the cycling world. Vanderpool's marketability is enhanced by his unique style and sponsorships. The dynamics between Vanderpool and Van Aert create exciting competition. Vanderpool's recent victory showcased his dominance in the sport. The significance of a strong start in competitive cycling races. Vanderpool's legacy is being shaped by his current performances. The importance of maintaining a multifaceted identity in sports. Vanderpool's journey from junior to elite champion is remarkable. Pogacar is a generational talent likely to dominate cycling. The fun of bike racing is rooted in winning. There is a lack of emerging talent in cycling. The competitive landscape has evolved with dominant figures. Cyclists often chase new goals to maintain motivation. The 'big three' in cyclocross includes Vanderpool, Wout, and Pitcock. Listener engagement is crucial for building community. Community events can raise awareness and funds for good causes. Cycling events can have quirky names that spark conversation. The balance of gravel and pavement in races can enhance the experience. Sponsorship can influence personal decisions in racing. Personal limits can be tested in hypothetical scenarios. Tire choice is crucial for performance in cycling. Recycling bike frames can lead to innovative solutions. Race etiquette is important for both pros and amateurs. Event scheduling can impact the racing experience. Humor plays a significant role in discussions about serious topics. Community feedback can shape product recommendations. Understanding gear specifications is essential for cyclists. Planning ahead for events can enhance the overall experience.   Chapters 00:00 Introduction to Ketone Shots 02:56 Taste Test and Reactions 05:58 Understanding Ketone Esters 08:59 Caffeine and Performance 11:56 Sponsorship and Product Discussion 13:04 Sponsorship Strategies and Product Testing 13:58 Exciting Package Reveals 14:58 Tire Talk: XC and Gravel Innovations 17:00 Brand Sponsorships in Cycling 18:58 Cyclocross Race Highlights and Analysis 28:24 Retirement and Career Transitions in Cycling 30:49 The Rise of Matthew Vanderpool 36:02 Vanderpool's Dominance and Marketability 40:07 Comparing Legends: Vanderpool vs. Van Aert 43:48 Vanderpool's Legacy and Future Prospects 43:59 Generational Talents in Cycling 44:42 The Future of Tour de France 46:34 Chasing New Goals in Cycling 49:26 The Evolution of Dominance in Cycling 52:50 The Big Three in Cyclocross 56:34 Listener Engagement and Community Events 01:02:24 Sponsorship and Incentives in Racing 01:03:48 Tattoo Hypotheticals and Personal Limits 01:05:23 Tire Recommendations and Cycling Gear 01:06:39 Recycling and Upcycling Bike Frames 01:11:36 Race Etiquette: Pros vs. Amateurs 01:17:04 Event Scheduling and Race Planning

Episode 136 - From Soap Models to Cyclocross Champions   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don't forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.    Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out.    Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords Scott, soap model, cycling, competitions, cyclocross, YouTube, gravel racing, Mathieu van der Poel, Wout van Aert, cycling community, Cyclocross, World Championships, bike selling, sponsorship, drive train, SRAM, Shimano, Gravel Cycling Hall of Fame, gravel racing, Hall of Fame, cycling community, training methods, competitions, Bonk Fondo, state championship etiquette, cycling, competition, bike selection, merchandise, tire selection, listener engagement, podcast, cycling community, fun rides, guest suggestions   Summary In this lively conversation, the hosts delve into various topics ranging from Scott's unexpected venture as a soap model to the intricacies of cycling competitions, particularly cyclocross and gravel racing. They share humorous anecdotes, discuss the dynamics of YouTube content creation, and analyze the current state of competitive cycling, highlighting notable athletes and events. The conversation is filled with banter, insights, and a deep appreciation for the cycling community. In this episode, the hosts dive into the upcoming Cyclocross World Championships, discussing competitors and predictions. They also share personal anecdotes about printer troubles and the challenges of selling bikes. The conversation shifts to technical discussions about bike drive trains, comparing SRAM and Shimano, and wraps up with a light-hearted discussion about the Gravel Cycling Hall of Fame. In this segment, the conversation revolves around gravel racing experiences, the recognition of influential figures in the gravel community, and personal anecdotes that highlight connections within the sport. The group discusses training methods, the planning of fun competitions, and the etiquette surrounding state championship jerseys, all while maintaining a light-hearted and humorous tone. In this episode, the hosts delve into various aspects of cycling, including the nature of competition, the joy of riding different types of bikes, and the importance of community engagement through merchandise. They also discuss tire selection for mixed surfaces and answer listener questions, highlighting the dynamic and humorous interactions among the hosts.   Takeaways Scott's recent experience as a soap model sparked a humorous discussion. The hosts reflect on their past Halloween costumes and shared experiences. Cyclocross racing is highlighted, with discussions on key athletes and events. The conversation touches on the challenges of YouTube content creation. The dynamics of gravel racing and its evolving landscape are explored. The hosts share their thoughts on the competitive cycling scene in Europe. They discuss the impact of social media on athletes' reputations. The importance of community and support in cycling is emphasized. The hosts express their opinions on various cyclists and their racing styles. The conversation concludes with reflections on the future of gravel racing. The Cyclocross World Championships are a major event this weekend. Vanderpol is a strong favorite in the upcoming race. Late-night podcasts bring out the best in the hosts. Printer issues can be a common frustration for many. Selling bikes can be a lucrative side hustle. Sponsorships can be unpredictable in the cycling world. Choosing the right drive train is crucial for performance. SRAM and Shimano have their pros and cons in cycling. The Gravel Cycling Hall of Fame recognizes significant contributors to the sport. Being undefeated in gravel racing is a unique achievement. Winning your first race doesn't guarantee future success. Recognition in the gravel community is important. Personal connections enhance the gravel racing experience. Training methods can vary greatly among racers. Fun competitions can strengthen friendships. Golfing can be a fun alternative activity for cyclists. The idea of a Bonk Fondo is intriguing and engaging. State championship jerseys can be a topic of debate. Humor plays a significant role in cycling conversations. Community support is vital in niche sports like cycling. Winning without celebration is a powerful mindset. Choosing a bike should prioritize fun and personal enjoyment. Merchandise sales can enhance community engagement. Tire selection is crucial for performance on mixed surfaces. Listener questions provide valuable insights into cycling preferences. Humility is an important trait in competitive sports. Engaging with the audience can lead to better content. Comments, even negative ones, can boost engagement and visibility. The right bike can make all the difference in enjoyment. Community and merchandise can strengthen listener loyalty.   Chapters 00:00 Scott's Soap Model Adventure 02:59 Cycling and Competitions 05:57 Cyclocross Insights 12:01 The YouTube Journey 18:00 Gravel Racing Dynamics 21:59 Cyclocross World Championships Preview 24:53 Cyclocross Competitors and Predictions 26:00 Printer Troubles and Tech Talk 27:57 Selling Bikes and Sponsorships 30:04 Drive Train Decisions and SRAM vs Shimano 40:59 Gravel Cycling Hall of Fame Discussion 41:52 Gravel Racing Experiences and Hall of Fame Inductions 43:00 Recognition of Gravel Racing Figures 44:19 Personal Connections in the Gravel Community 45:04 Debating Training Methods and Talents 46:57 Planning Fun Challenges and Competitions 49:02 Discussing Golf and Other Activities 54:59 The Concept of a Bonk Fondo 56:30 State Championship Etiquette and Opinions 01:02:03 The Nature of Competition in Cycling 01:04:59 Choosing the Right Bike for Fun 01:07:56 Merchandise and Community Engagement 01:10:12 Tire Selection for Mixed Surfaces 01:18:02 Listener Questions and Guest Suggestions

Episode 135 - Tattoos, Spirit of Gravel, and New Bike Sponsors If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don't forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.  If you haven't signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros  Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out.    Alright let's get this party started   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   JOIN Cycling (30-day free trial): join.cc/bonkbros     Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.     Keywords podcast, gravel racing, tattoos, personal branding, FKT, mountain biking, competition, upcoming races, cycling, gravel racing, VO2 max, training, performance, podcast, testosterone, competition, humor, current events, cycling, aerodynamics, triathletes, race gear, life experiences, training plans, gravel racing, bike tires, race preparation, cycling, tires, bike maintenance, listener questions, bike painting, race preparation, cycling gear, podcast feedback, cycling discussions, bike racing Summary In this lively podcast episode, the hosts engage in a humorous and insightful discussion about various topics including personal branding in the context of gravel racing, the significance of tattoos, and the dynamics of competition in the sport. They also explore the concept of Fastest Known Times (FKT) and share their experiences with mountain biking equipment and upcoming races. In this episode, the hosts discuss various aspects of cycling, including qualifying for world championships, gravel racing, training performance, and the significance of VO2 max testing. They also touch on humorous anecdotes, technical issues during the podcast, and current events in the cycling world, all while maintaining a light-hearted and engaging atmosphere. In this conversation, the hosts delve into various aspects of cycling, including the science behind aerodynamics in cycling gear, the evolution of race gear among triathletes, the balance between racing and life experiences, and preparations for the upcoming race season. They discuss the implications of gear choices on performance, the importance of maintaining a balance between personal life and competitive cycling, and the excitement surrounding upcoming races. In this episode, the hosts engage in a lively discussion about cycling tires, including the Race King and Super Ground options, while addressing listener questions about tire recommendations for various terrains. They delve into the science of bike painting, exploring how color affects weight and performance. The conversation shifts to feedback from listeners and the importance of engaging with their audience. They also tackle the controversial topic of gearing restrictions in cycling, debating its implications for riders. Finally, the hosts share their tire shopping experiences, seeking the perfect fit for their bikes. Takeaways Dylan's approach to personal branding is often misunderstood. The hosts share a light-hearted banter about money and sponsorships. Tattoos serve as a form of self-expression and storytelling. Gravel racing embodies a unique spirit that combines competition and camaraderie. FKT attempts can be both challenging and rewarding. The dynamics of competition can shift based on the presence of rivals. Mountain biking equipment plays a crucial role in performance. Upcoming races are a source of excitement and strategy for the hosts. The importance of community and support in gravel racing is highlighted. Personal experiences shape the way the hosts view their racing journeys. You only need one other race to qualify for the world championship. Gravel racing is gaining interest among cyclists. Training consistency is key to performance. VO2 testing can provide insights into athletic potential. Technical issues can disrupt podcast flow but add humor. Physical activities like chopping wood can influence testosterone levels. Cultural references can lighten the mood during discussions. Current events in cycling keep the conversation relevant. Humor plays a significant role in engaging listeners. Competitions and challenges can foster camaraderie among cyclists. Aerodynamics in cycling gear can significantly impact performance. Triathletes are shifting away from traditional race gear for better efficiency. The history of race gear shows a trend towards optimizing performance. Life experiences can sometimes take a backseat to racing priorities. The importance of proper gear selection for different race conditions. Cyclists often face the challenge of balancing work and personal life. Training plans are a crucial aspect of a cyclist's preparation. The cycling community is supportive and encourages sharing experiences. Understanding the dynamics of racing can enhance performance. Preparation for races involves careful planning and gear selection. The Race King tires are known for their durability. Listener engagement is crucial for podcast success. Higher quality paints have more pigment, affecting weight. Feedback from listeners helps shape future content. Gearing restrictions in cycling can lead to sketchier riding. Choosing the right tire depends on the terrain and race conditions. The science of bike painting can impact performance. Tire recommendations are a common listener inquiry. Understanding tire specifications is essential for cyclists. Engaging discussions can lead to valuable insights for listeners. Titles The Spirit of Gravel Racing Unveiled Tattoos and Personal Branding in Cycling Exploring FKT: The Quest for Speed Mountain Biking Adventures and Gear Talk Competitive Dynamics in Gravel Racing Upcoming Races: Strategies and Insights Humor and Banter in the World of Cycling Dylan's Money Mindset: A Deep Dive Sound Bites "Dylan is all about that money." "You are all about that money." "You look like you need to buy a Harley." "I'm all about that money." "Gordon's an interesting guy." "Dude, he's the spirit of gravel." "Dude, can we talk about that?" "Your training last year really sucked." "We're gonna get our VO2s tested." "Dude, you need to shut up right now." "Road racing's back. Tour down under." "It's only pain. It's only pain." "Those things last forever." "You're screwed." "Keep doing what you're doing." "You're gonna hit some shit." Chapters 00:00 Introduction and Initial Banter 03:00 Discussion on Tattoos and Personal Branding 05:57 Exploring the Spirit of Gravel Racing 09:00 FKT and Race Records 11:56 Mountain Biking Adventures and Equipment 15:02 Competitive Dynamics in Gravel Racing 17:59 Upcoming Races and Series Participation 24:52 Qualifying for the World Championship 25:43 Gravel Racing Insights 26:35 Training and Performance Comparisons 27:43 VO2 Testing and Wind Tunnel Insights 29:49 The Importance of VO2 Max 30:46 Technical Issues and Podcast Dynamics 32:31 Fun Competitions and Challenges 34:51 Physical Activities and Testosterone Levels 36:25 Cultural References and Humor 39:06 Current Events in Cycling 40:48 The Science of Aerodynamics in Cycling Gear 45:56 Triathletes and the Evolution of Race Gear 52:55 The Balance Between Racing and Life Experiences 58:11 Preparing for the Upcoming Race Season 01:02:40 Tire Talk: The Race King vs. Super Ground 01:04:03 Listener Questions: Tire Recommendations and Insights 01:08:02 Painting Bikes: The Science of Color and Weight 01:11:53 Feedback and Future Races: Engaging with the Audience 01:16:05 Gearing Restrictions: A Controversial Topic in Cycling 01:20:00 Tire Shopping: The Quest for the Perfect Fit

Episode 134 - What's New for 2025 ft. Danni Shrosbree   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don't forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.    If you haven't signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros    Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out.    Alright let's get this party started   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   JOIN Cycling (30-day free trial): join.cc/bonkbros     Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords weather, cycling, training, fat bike, heat training, sauna, alligators, Strava, e-sports, Zwift, training, racing, bike setup, team dynamics, gravel series, athlete career, race preparation, cycling events, cycling, racing, travel, performance, tattoos, training, gearing, safety, technology, racing, cycling, altitude training, gravel racing, mountain biking, sponsorships, technical insights, Dunning-Kruger effect, Ohio mountain bike series, Sea Otter race Summary In this conversation, the hosts discuss various topics related to cycling, including weather conditions, training in adverse environments, the use of trainers for indoor cycling, heat training, sauna benefits, and even a light-hearted discussion about alligators. The conversation flows naturally from one topic to another, providing insights into the challenges and experiences of cyclists. In this segment, the conversation revolves around training strategies, team dynamics, bike setups, race calendars, and future aspirations in the cycling world. Dylan discusses his training regimen and upcoming races, while Danni shares her experiences transitioning from a teammate to pursuing individual goals. The group also delves into equipment choices and the importance of race preparation, highlighting the competitive nature of the cycling community and the evolving landscape of gravel racing. In this conversation, the speakers discuss various aspects of cycling, including the challenges of racing logistics, the impact of travel on performance, personal anecdotes about tattoos, insights into training experiences, and the ongoing debates about gearing regulations in professional cycling. They also touch on the future of cycling safety and technology, highlighting the need for innovation in the sport. In this episode, the hosts discuss various aspects of racing, including silly decisions made by racers, technical insights into racing strategies, and the Dunning-Kruger effect in programming. They explore altitude training techniques, share experiences from mountain bike races in Ohio, and discuss upcoming races and series. The conversation also touches on the spirit of gravel racing, the Sea Otter gravel race, new wheel technology, and humorous anecdotes about pee retention during long races. Takeaways Dylan expresses reluctance to buy a fat bike due to lack of use. Dizzle emphasizes the importance of training regardless of weather conditions. Adam shares his thoughts on the impracticality of planning adventures in bad weather. Dylan critiques the competitive nature of indoor cycling on trainers. Danni discusses the benefits of heat training and its growing popularity. Dylan humorously describes his sauna experience and its impact on training. The group debates the legitimacy of e-sports in cycling and the concept of e-doping. Danni highlights the financial incentives in e-sports cycling competitions. The conversation shifts to the peculiar behavior of alligators and their hunting tactics. Dylan and Dizzle share their current training hours and experiences. Dylan is committed to increasing his training volume progressively. Danni is navigating her career transition while maintaining a competitive edge. Team dynamics can shift significantly with changes in sponsorship and roles. Bike setup and equipment choices are crucial for performance in races. The gravel racing scene is becoming more competitive and accessible. Athletes often face pressure to perform while managing personal and professional changes. Upcoming races are strategically chosen to align with individual goals and series points. The importance of community and support among cyclists is emphasized. Athletes are adapting their training and racing strategies to meet new challenges. Future aspirations include focusing on specific series and events for better performance. Danni needed a year out from the racing series to focus on her career. Gravel Earth races are becoming more inclusive and popular among athletes. Traveling significantly affects performance and recovery for cyclists. Personal experiences, like getting tattoos, can be influenced by racing fatigue. Training in urban areas can be challenging due to traffic and road conditions. The discussion around gearing regulations in cycling is gaining traction. Cyclists are becoming stronger and fitter, impacting race speeds. Innovations in cycling safety technology are being explored. The importance of mental and physical recovery in competitive sports is emphasized. The cycling community is evolving with new trends and challenges. Racing decisions can often seem silly in hindsight. Technical skills can greatly influence race outcomes. The Dunning-Kruger effect can apply to various fields, including programming. Altitude training techniques are often misunderstood. Mountain bike racing has a vibrant community in Ohio. Iconic races shape the cycling landscape in the US. Upcoming races provide opportunities for growth and competition. The spirit of gravel racing is unique and challenging. New wheel technology can impact performance significantly. Humorous experiences during races can create lasting memories. Titles Cycling Through the Elements: A Weathered Journey Training in the Cold: Embracing Adversity Indoor Cycling: The Great Trainer Debate Heat Training: The New Frontier for Cyclists Sauna Secrets: Unlocking Performance Benefits Sound Bites "I have a sauna from Amazon." "Do alligators like humans?" "I did like 24 hours last week." "Dylan Vesey stole my salary." "I think I'm better than this." "I always wanted to do the 360." "I would love to do one." "It was a bad idea." "You should go do Oregon Trail." "They delete comments." Chapters 00:00 Weather Talk and Cycling Conditions 03:03 Training in Adverse Conditions 06:01 The Trainer Debate 09:00 Heat Training and Adaptation 11:54 Sauna Benefits and Experiences 14:59 Alligators and Nature's Intrigues 18:02 Team Dynamics and Career Transitions 21:54 Bike Setup and Equipment Choices 29:10 Race Calendar and Upcoming Events 34:24 Future Aspirations and Series Focus 39:03 The Impact of Travel on Performance 41:58 Tattoos and Personal Stories 45:01 Training Insights and Experiences 50:00 Gearing Controversies in Cycling 53:59 Future of Cycling Safety and Technology 57:45 The Silly Decisions in Racing 01:02:21 Mountain Bike Racing in Ohio 01:06:31 The Spirit of Gravel Racing 01:10:54 New Wheel Technology and Sponsorships 01:16:32 Pee Retention Studies and Race Experiences

Episode 133 - Insane Training, Power Tools, and Will Dizzle Actually Ditch the Donuts? If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don't forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.    If you haven't signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros    Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out.    Alright let's get this party started   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Bike Tires Direct (10% discount code: bonkbros) Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast JOIN Cycling (30-day free trial): join.cc/bonkbros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords podcast dynamics, guest roles, training insights, cycling, Christmas rides, lactate testing, Dizzle, DIY, programming, training, cycling, Strava, overtraining, Vanderpool, tattoo, podcast, cycling, training, performance, climbing, sponsorship, bike components, health, intensity, volume, listener questions, tire measurements, aerodynamics, wheel selection, tire compatibility, cycling tips, foggy sunglasses, cycling gear, bike maintenance, cycling performance, cycling podcast, product reviews, gift cards, dining preferences, veganism, nutrition, accountability, healthy eating, unconventional meats, endurance training Summary In this episode, the hosts discuss feedback on their podcast format, the dynamics of having guests, and the training habits of top cyclists during the off-season. They also share personal experiences from their Christmas rides and delve into the topic of lactate testing as part of training regimens. In this engaging conversation, the hosts explore various themes ranging from DIY home repairs to the challenges of learning new skills like programming. They discuss the realities of training in cycling, the impact of social media on perceptions of training hours, and the importance of overtraining. The conversation also touches on personal anecdotes, including tattoo adventures and the influence of famous friends in the cycling community, culminating in a discussion about Vanderpool's ambitions in the sport. In this segment, the conversation delves into various aspects of cycling performance, including the training strategies of elite cyclists, the balance between intensity and volume in training, and the health considerations that come with intense training regimens. The discussion also touches on listener questions regarding bike weights and compatibility, as well as new sponsorships and bike components. In this segment, the conversation revolves around tire measurements, compatibility, and the importance of aerodynamics in wheel selection for cycling. The hosts discuss the nuances of tire width and how it affects performance, as well as practical solutions for common cycling issues like foggy sunglasses. The discussion also veers into humorous banter about tools and personal motivations related to finances and sponsorships in the cycling world. In this episode, the hosts engage in a lively discussion about various topics, including the idea of monthly product reviews, strategies for using gift cards, dining preferences, the debate between veganism and meat-eating, and the importance of accountability in nutrition. They also touch on the societal issue of healthy eating costs and explore unconventional meats like kangaroo and horse. The conversation wraps up with reflections on clean eating and its impact on endurance training. Takeaways Feedback indicated that fewer hosts may improve podcast quality. The presence of certain hosts can polarize listener opinions. Guest dynamics can affect the flow and quality of discussions. Training habits of top riders are rigorous even during the off-season. Christmas rides can vary significantly among cyclists. Lactate testing is becoming a topic of interest for personal training. The hosts have a humorous and candid rapport with each other. Listener engagement through polls can provide insights into preferences. The podcast format may evolve based on listener feedback. Personal anecdotes enhance the relatability of the podcast. Dizzle's DIY attempts often lead to unexpected lessons. Learning programming in a short time frame is ambitious but challenging. Coding mistakes can have significant consequences compared to language errors. Social media can skew perceptions of training habits in cycling. Overtraining can be a crucial aspect of a cyclist's regimen. Strava can create pressure to perform and share training data. Personal stories can add humor and relatability to serious topics. The cycling community is influenced by social media and public personas. Friendships can lead to interesting discussions about fame and influence. Vanderpool's aspirations highlight the competitive nature of cycling. The difference between first and second in cycling is minimal, emphasizing the need for strategic training. Cyclists often need to peak at specific times, which requires careful planning of their training cycles. Health considerations are crucial when training intensely, as the immune system can be compromised. Training volume and intensity must be balanced to avoid overtraining and burnout. Listener engagement provides insights into common concerns among cyclists, such as bike weight and performance. New sponsorships can influence the equipment choices of cyclists, impacting their performance. Compatibility of bike components is essential for optimal performance and safety. The cycling community often shares knowledge about training and equipment, fostering a collaborative environment. Understanding the nuances of bike components can enhance a cyclist's performance. The conversation highlights the importance of mental health and social interactions during intense training periods. Tire measurements can vary significantly based on rim width. Aerodynamics become crucial for cycling performance at speeds above 18 mph. Choosing the right wheels depends on the intended use and tire compatibility. Wider tires on wider rims can lead to better inflation and performance. Compatibility issues may arise with certain tire brands and widths. Foggy sunglasses can be a common issue for cyclists, especially in colder weather. Using anti-fog treatments can help, but manual cleaning is often necessary. The importance of understanding the intended use of cycling gear to avoid warranty issues. Financial motivations can influence decisions in the cycling community. Humor and camaraderie play a significant role in cycling discussions. Monthly product reviews could be a fun segment. Gift card strategies can help maximize value. Texas Roadhouse is a beloved dining choice. Make-your-own-salad places are a favorite for some. Iron deficiency is a concern for many, including vegans. Accountability in nutrition can come from friends and coaches. Healthy food often costs more than unhealthy options. Exploring unconventional meats can be an interesting topic. Clean eating can significantly impact athletic performance. Engaging in discussions about diet can lead to personal insights. Titles Podcast Dynamics: Less is More The Impact of Guests on Podcast Flow Training Insights from Elite Cyclists Christmas Rides: A Cyclist's Perspective Exploring Lactate Testing in Training Dizzle's DIY Adventures and Lessons Learned The Challenge of Learning New Skills Programming vs. Language Learning: A Debate Training Insane or Remaining Insane? Sound Bites "I thought it was really good." "You make this podcast." "Dude, he's a YouTube guy." "I want to test my lactate." "Forget your brain and over train." "She went off the deep end!" "He's trying to peak in like March." "That's how you get sick." "I can guarantee you whose is faster." "It's like the Acura of Hondas." "I want to keep racing my bike." "We talked about that would be cool." "I'm getting really good at reviews." "I love a make-your-own-salad place." "You are it." "Healthy food costs more." "Kangaroo is crazy lean." "Dizzle needs to eat clean." Chapters 00:00 Podcast Dynamics and Feedback 05:57 Training Insights from Top Riders 12:01 Lactate Testing and Personal Training Experiences 16:47 Dizzle's DIY Adventures and Lessons Learned 20:10 Training Insane or Remaining Insane? 21:10 The Reality of Training Hours in Cycling 22:11 Strava: The Double-Edged Sword of Training Transparency 26:09 The Importance of Overtraining in Cycling 27:40 Peta's Journey and Tattoo Adventures 30:02 Famous Friends and Cycling Influencers 31:48 Vanderpool's Ambitions in Cycling 35:07 Climbing and Performance Insights 36:01 Training Strategies for Cyclists 37:50 The Balance of Intensity and Volume 40:25 Chase's Training and Expectations 42:02 Health Considerations in Intense Training 43:02 Listener Questions and Bike Weights 45:05 New Sponsorships and Bike Components 49:00 Wheel Compatibility and Performance 54:00 Tire Measurements and Compatibility 57:00 Aerodynamics and Wheel Selection 01:00:00 Tire Width and Compatibility Concerns 01:03:01 Foggy Sunglasses Solutions and Tool Talk 01:14:17 Monthly Product Reviews: A Fun Idea 01:15:54 Gift Card Strategies: Splurging vs. Saving 01:16:51 Dining Preferences: Texas Roadhouse vs. Other Chains 01:17:57 The Great Salad Debate: Veganism vs. Meat-Eating 01:19:10 Iron Deficiency and Nutrition: A Personal Discussion 01:21:14 Accountability in Nutrition: Friends and Coaches 01:25:52 The Cost of Healthy Eating: A Societal Issue 01:27:12 Exploring Unconventional Meats: Kangaroo and Horse 01:29:11 Final Thoughts: Clean Eating and Endurance Training

Episode 132 - y2k25 Mystery Episode If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don't forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.  Last but not least if you haven't signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros  Alright let's get this party started   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast JOIN Cycling (30-day free trial): join.cc/bonkbros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords podcast, cycling, injuries, cyclocross, race dynamics, athleticism, travel, family life, performance analysis, competition, gravel racing, Tom Pitcock, cycling talent, endurance racing, cycling sponsorships, dietary choices, cycling industry, podcast, cycling, fat bike, tires, diet, cyclocross, gravel, sponsorship, cycling community, listener engagement, podcast, cycling, race strategy, advice, New Year's resolutions, group dynamics, endurance racing, tire talk, personal growth, cycling tips Summary In this engaging podcast episode, the hosts delve into various themes surrounding cycling, injuries, and the dynamics of racing. They share personal anecdotes about countdown anxiety before recording, discuss their athletic experiences, and reflect on the challenges of balancing racing with family life. The conversation also touches on the competitive nature of cyclocross and the implications of racing on performance in other disciplines. In this segment of the conversation, the hosts delve into various aspects of gravel racing, including the rise of the sport, Tom Pitcock's ambitions, and comparisons between top cyclists. They also discuss the mental challenges of endurance racing, the dynamics of sponsorships in the cycling industry, and the impact of dietary choices on performance. In this episode, the hosts engage in a lively discussion about various cycling topics, including the dynamics of their podcast, listener engagement, and the nuances of fat bike tires. They delve into diet debates, tire recommendations, and the cycling community's reactions to their content. The conversation also touches on potential podcast guests, the differences between cyclocross and gravel cycling, and the cycling apparel market. The hosts share personal anecdotes and insights, creating a humorous and informative atmosphere. In this episode, the hosts engage in a lively discussion about cycling, race strategies, and personal growth. They share humorous anecdotes about their experiences with bike tires and the dynamics of their podcast group. The conversation shifts to advice they would give their younger selves regarding training and racing, emphasizing the importance of pacing and group dynamics in endurance events. As the episode wraps up, they reflect on their New Year's resolutions, highlighting their ongoing commitment to improvement and personal goals. Takeaways Countdowns can induce performance anxiety. Listeners connect through shared experiences. Injuries are common in athletic pursuits. Traveling for races can lead to missed opportunities. Cyclocross racing has unique competitive dynamics. Balancing family life with racing is challenging. Athletes often face pressure to perform consistently. Training schedules can impact race performance. Injuries can limit an athlete's capabilities. The competitive landscape of cycling is ever-evolving. Gravel racing has gained significant popularity recently. Tom Pitcock's aspirations to compete across disciplines are ambitious yet controversial. Comparisons between top cyclists highlight the competitive nature of the sport. Endurance racing requires a strong mental focus to avoid boredom during long rides. Sponsorships play a crucial role in the cycling industry and athlete success. Dietary choices can impact performance, but personal preferences vary widely. The conversation reflects a blend of humor and serious discussion about cycling. The hosts share personal anecdotes related to their experiences in racing. Engaging with the cycling community is essential for growth and support. The podcast emphasizes the importance of accountability in achieving goals. Listeners often engage with the podcast in humorous ways. Fat bike tire selection is crucial for performance in different conditions. Diet discussions can evoke strong reactions from listeners. The hosts admit their lack of knowledge about certain cycling gear. Podcast guests can enhance the conversation and bring new perspectives. Cyclocross and gravel cycling have distinct communities and debates. Cycling apparel trends reflect market demands and sponsorship opportunities. Selling used cycling gear can be a profitable venture. The hosts enjoy playful banter while discussing serious topics. Listener questions often lead to unexpected and entertaining discussions. Narrower tires can improve aerodynamics. The podcast feels more cohesive with fewer hosts. Audience engagement is key in deciding podcast dynamics. Advice to younger selves often revolves around training mistakes. Pacing is crucial in endurance racing to avoid burnout. Group dynamics can significantly affect race outcomes. It's common to overestimate one's endurance in races. New Year's resolutions can reflect ongoing personal goals. Humor and camaraderie enhance podcast discussions. Personal growth is a continuous journey, not limited to New Year's. Titles Countdowns and Cycling: A Podcast Journey Injuries and Athleticism: Tales from the Track Travel Woes and Race Regrets Cyclocross: The Battle of the Titans Balancing Family and Racing Life The Dynamics of Competitive Cycling Injury Stories and Athletic Challenges Sound Bites "Dude, I don't understand." "Dude, I think you just..." "My knees are my limiting factor." "I don't know, let's check." "That's still crazy." "I mean, hey, can dream big." "It's on HBO Max." "That's a good question." "Cyclocross isn't cycling?" "They pay more for it. Dirty." "I sold a skin suit for 50 euros." "Narrower tires, more arrow." "Throw that bike in the garbage." "It's all your fault, dude." "You have to give up hope." Chapters 00:00 Countdown Anxiety and Podcast Dynamics 02:59 Injury Tales and Athleticism 05:58 Travel Mishaps and Race Participation 09:00 Cyclocross Insights and Competitor Dynamics 11:59 The Balance of Racing and Family Life 15:03 Cyclocross Season and Performance Analysis 19:36 The Rise of Gravel Racing 20:57 Tom Pitcock's Ambitions 22:51 Comparing Talents: Pitcock, Van der Poel, and Van Aert 24:29 The Future of Gravel Racing 25:32 The Mental Game of Endurance Racing 28:59 Sponsorships and Cycling Industry Dynamics 36:00 Dietary Choices in Cycling 38:20 Podcast Dynamics and Listener Engagement 39:00 Fat Bike Tires and Riding Conditions 40:03 Diet Debates and Listener Reactions 40:58 Tire Recommendations and Product Insights 42:03 Cycling Equipment and Performance Discussion 44:54 Podcast Guest Ideas and Cycling Community 45:58 Cyclocross vs. Gravel Cycling Debate 49:02 Cycling Apparel and Market Trends 52:01 Sponsorships and Brand Discussions 56:13 Tire Talk and Podcast Dynamics 59:00 Advice to Younger Selves 01:02:07 Race Strategy and Group Dynamics 01:10:25 New Year's Resolutions and Personal Goals  

Episode 131 - Holiday Special   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Don't forget about that end of year shopping with our homies over at Silca (https://silca.cc) for all those hot holiday products and use the discount code “BonkBrosDecember24” for an extra 10% off.    Huge shout to our newest sponsor, JOIN Cycling, for coming on board and offering y'all a free 30 day trial of their app. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create truly adaptive and dynamic training for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros    Alright let's get this party started   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   JOIN Cycling (30-day free trial): join.cc/bonkbros     Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.     Keywords new home, laundry tips, training volume, reverse periodization, injuries, teamwork, athlete inspiration, mindset, responsibilities, running, cyclocross, Vanderpool, YouTube, genetics, VO2 max, athletic potential, parenting, power meters, cycling, gravel racing, Gravel Worlds, Australia, Brevard, cycling gear, winter cycling, bike components, travel, jet lag, cycling tips, strength training, cycling, podcast, tire choices, gravel racing, training volume, endurance, fitness, cycling community, authenticity Summary In this engaging conversation, the hosts discuss various topics ranging from settling into a new home, sharing laundry tips, and exploring training methods like reverse periodization. They also touch on personal experiences with injuries, the importance of teamwork when inspiring young athletes, and the mindset shifts necessary for balancing training with responsibilities. In this segment, the conversation flows from early morning running experiences to insights on cyclocross racing, particularly focusing on Vanderpool's impressive performance. The discussion then shifts to the phenomenon of children's YouTube channels, exploring the lucrative nature of toy reviews. Finally, the group delves into listener questions about genetics and athletic potential, emphasizing the role of maternal influence on VO2 max and athletic performance. In this episode, the hosts discuss various aspects of gravel racing, including the geographic isolation of certain races, the future of Gravel Worlds, and the challenges of traveling to Australia for events. They also delve into the riding conditions in Brevard, comparing it to Tucson, and share insights on winter cycling gear and personal bike preferences. In this episode, the hosts discuss the importance of strength training for cyclists, share their favorite cycling podcasts, and explore the joy of podcasting. They delve into tire choices for mixed terrain riding, strategies for racing on gravel, and the nuances of training volume and intensity. The conversation also touches on the debate between strength training and cardiovascular training, highlighting the different perspectives within the cycling community. Takeaways Scott has moved into his new house and is settling in. Listeners shared helpful tips on washing machines with Scott. Dizzle is planning to increase his training volume in 2025. Scott partially tore his MCL while ice skating. The hosts discuss the importance of teamwork and inspiration for young athletes. Dylan is considering a new training approach involving block weeks. Adam emphasizes the importance of training in the morning when responsibilities allow. Dylan shares his experience with training and responsibilities. The conversation highlights the balance between personal life and athletic commitments. The hosts reflect on their training habits and seasonal challenges. Running in the early morning can feel isolating but is often shared by others. Cyclocross racing showcases incredible talent, especially from athletes like Vanderpool. YouTube channels for kids can generate astonishing views and revenue. Genetics play a significant role in athletic performance, particularly maternal influence. VO2 max is a key indicator of aerobic potential, influenced by genetics. The conversation highlights the competitive nature of cycling and the impact of elite athletes. Parenting and the influence of children's media consumption are discussed humorously. The group reflects on the absurdity of YouTube fame through toy reviews. Listener questions reveal insights into the science of genetics and athleticism. The discussion touches on the importance of reliable equipment in cycling. Gravel racing events are often located in remote areas, which can be challenging for participants. The future of Gravel Worlds may include locations outside of Europe, raising questions about accessibility. Traveling to Australia for gravel racing poses logistical challenges due to its distance. Brevard is highlighted as an excellent location for road riding, with potential for great gravel and mountain biking as well. Weather conditions in Brevard can be quite different from those in Tucson, affecting training decisions. Cyclists should consider bringing multiple bike types when traveling to diverse riding locations. Layering strategies for winter cycling can significantly impact comfort and performance. Personal bike preferences and maintenance practices can vary widely among cyclists. Jet lag can have a lasting impact on performance after international travel. Cycling gear, including leg warmers, can be customized for individual comfort. Strength training is essential for improving cycling performance. Authenticity in podcasting resonates with listeners. Tire choice can significantly impact performance on mixed terrain. Racing strategies should consider the terrain and conditions. Training volume includes all forms of exercise, not just cycling. Strength training contributes to overall fitness and endurance. Cyclists should be mindful of their tire choices based on race conditions. The joy of podcasting comes from genuine interactions and discussions. Different cyclists have varying opinions on training methods and volume. Engaging in strength training can enhance overall athletic performance. Titles New Beginnings: Settling into a New Home Laundry Lessons: Tips and Tricks Training Talk: Volume and Reverse Periodization Injuries and Ice Skating: A Cautionary Tale Inspiration and Teamwork: Engaging with Young Athletes Mindset Shifts: Training and Responsibilities Strength Training Secrets for Cyclists The Best Cycling Podcasts You Need to Listen To Sound Bites "Are you guys like moved in now?" "Dude, my house is spotless right now." "I can barely like, survive." "The proof is in the pudding." "I don't know what a 10 year old thinks." "I'm just an average everyday person." "Gravel Worlds not in Europe?" "I just want to hunt some kangaroos!" "Jet lag would be so bad!" "Road riding in Brevard is amazing!" "Bring all three bikes!" "Cutting holes in knee warmers helps!" "You should work for GCN!" "We're all just authentic." "The race is decided on gravel." "You didn't win a race." "I did a 30 hour training week last week." Chapters 00:00 New Beginnings: Settling into a New Home 03:02 Laundry Lessons: Tips and Tricks 06:00 Training Talk: Volume and Reverse Periodization 09:00 Injuries and Ice Skating: A Cautionary Tale 11:58 Inspiration and Teamwork: Engaging with Young Athletes 15:00 Mindset Shifts: Training and Responsibilities 19:08 Early Morning Adventures: Running in the Dark 21:19 Cyclocross Insights: Vanderpoel's Dominance 25:16 The YouTube Phenomenon: Kids and Toy Channels 32:49 Listener Questions: Genetics and Athletic Potential 43:32 Gravel Racing and Geographic Isolation 45:25 The Future of Gravel Worlds 46:15 Traveling to Australia for Gravel Racing 49:53 Bike Components and Personal Preferences 53:15 Brevard Riding Conditions and Recommendations 56:01 Comparing Weather: Brevard vs. Tucson 01:01:02 Winter Cycling Gear and Layering Strategies 01:03:46 Strength Training for Cyclists 01:05:31 Cycling Podcast Favorites and Authenticity 01:06:40 The Joy of Podcasting 01:07:49 Tire Choices for Mixed Terrain 01:11:47 Racing Strategies on Gravel 01:15:51 Training Volume and Intensity 01:19:28 Strength Training vs. Cardiovascular Training

Episode 130 - Cross Nats, Listener Questions, and DJ Getting Called OUT If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Oh yeah don't forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “BonkBrosDecember24” for an extra 10% off.    Huge shout to our newest sponsor, JOIN Cycling, for coming on board and offering y'all a free 30 day trial of their app. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create truly adaptive and dynamic training plans for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros   Alright let's get this party started   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   keywords Cyclocross, Tom Pidcock, Sponsorship, National Championships, Cycling Dynamics, Elite Racing, Sports Engagement, Prize Money, Cycling Community, Performance Analysis, endurance sports, underdog mentality, competitive racing, cycling controversies, women's cycling, generational shifts, young athletes, VO2 max, racing accidents, cycling performance, Cyclocross, Gravel Racing, Tires, Nathan Haas, Cycling Community, Listener Questions, Banjo, tattoos, gravel racing, performance, sunglasses, Dust Bowl, Gravel Earth series, Rift mountain bike race, gravel racing, cycling events, doping in sports, bike design, cycling community   summary In this engaging conversation, the hosts delve into various aspects of cyclocross, including sponsorship dynamics surrounding athletes like Tom Pidcock, the spectator experience at cyclocross events, and the participatory nature of the sport in the U.S. They also compare the cycling scene in Europe to basketball in America, discuss the implications of prize money at national championships, and analyze the dynamics of elite men's racing. The conversation is filled with humor, insights, and reflections on performance and potential in the cycling community. In this conversation, the hosts delve into various aspects of endurance sports, focusing on the underdog mentality, controversies in competitive racing, and the impact of intent during racing accidents. They also discuss the emergence of young talent in women's cycling and the generational shifts in competitive cycling, reflecting on how these changes affect older athletes. The conversation concludes with thoughts on the future prospects for young athletes in the sport. In this segment, the conversation delves into the transition of athletes from cyclocross to gravel racing, discussing the motivations behind this shift and the implications for the sport. The discussion then pivots to a detailed analysis of tire choices for gravel racing, highlighting differing opinions and experiences among the speakers. Finally, the episode wraps up with listener questions that spark lively debates about cycling trends and athlete performances. In this lively conversation, the hosts delve into various topics ranging from humorous anecdotes about a character named Banjo to serious discussions about the aesthetics of tattoos and their perceived impact on performance. They explore the competitive landscape of gravel racing, including upcoming events and rivalries, while also debating the influence of sunglasses on performance. The conversation takes a light-hearted turn as they discuss local races and the appeal of the Gravel Earth series, culminating in a discussion about the challenges of a mountain bike race in Iceland. In this episode, the hosts discuss various topics related to gravel racing, including upcoming events, the implications of race timing, the debate over race lengths, and the impact of doping controversies in cycling. They also explore innovations in gravel bike design and answer listener questions, providing personal insights and humorous anecdotes throughout the conversation.   takeaways The podcast thrives on spontaneous discussions without a script. Sponsorship dynamics can limit athletes' choices in teams. Cyclocross events can be made more spectator-friendly. The nature of cyclocross in the U.S. is participatory rather than professional. Prize money at national championships is a contentious topic. The excitement of racing can hinge on the unpredictability of outcomes. Spectator engagement is crucial for the growth of cyclocross. Comparisons between sports highlight cultural differences in Europe and the U.S. Performance metrics like VO2 max can impact athletes' perceptions of their potential. The dynamics of elite racing can create thrilling moments for viewers. The underdog mentality can be a powerful motivator in sports. Controversies in racing often arise from close finishes and perceived infractions. Intent in racing accidents is difficult to determine, especially under high stress. Young athletes are increasingly dominating competitive cycling events. Generational shifts in cycling are evident as younger athletes outperform older competitors. The importance of genetics and opportunity in athletic success cannot be overstated. Athletes often face challenges in balancing performance and nutrition during races. The emotional impact of relegation in competitive racing can be significant for athletes. Emerging talents in women's cycling are setting new standards in the sport. The future of cycling may see a blend of disciplines as young athletes explore various paths. The shift from cyclocross to gravel is significant. Older athletes are finding new opportunities in gravel racing. Tire selection is crucial for performance in gravel races. Real-world testing of tires can yield different results than lab tests. Athletes often face pressure to conform to trends in equipment. The cycling community is divided on the effectiveness of mountain bike tires for gravel. Listener engagement is vital for podcast content. The importance of personal preference in cycling gear is emphasized. Athletes' social media presence can influence their recognition in the sport. The debate over clickbait in cycling media reflects broader trends in content creation. Humor can lighten the mood in serious discussions. Tattoos may not enhance performance but can influence perception. Gravel racing is becoming increasingly competitive and popular. Entry strategies can vary significantly between pro and everyday races. Sunglasses color may affect perceived temperature and performance. Local rivalries add excitement to gravel racing events. The Gravel Earth series is expanding rapidly, but its appeal is debated. Team dynamics are crucial in multi-day races like the Rift. The aesthetic of racing gear can impact confidence and performance. Weather conditions can significantly affect race strategy and preparation. Gravel locos' timing may deter participants from racing before Unbound. Recovery from long gravel races can take a week or more. The length of gravel races is a contentious topic among cyclists. Doping controversies continue to spark debate in the cycling community. Serving a ban does not erase the stigma of doping in sports. Innovations in bike design are evolving to meet the needs of gravel racing. Listener engagement adds a personal touch to the conversation. The cycling community is divided on the future of gravel racing formats. Personal experiences shape opinions on race strategies and training. Humor and camaraderie are essential in discussions about cycling. titles From Cyclocross to Gravel: A New Era Tire Wars: The Gravel Debate Listener Questions: Insights from the Cycling Community The Evolution of Gravel Racing Navigating the Shift: Cyclocross to Gravel Tires and Trends: What You Need to Know Gravel Racing: The New Frontier for Cyclists Understanding the Gravel Tire Debate Listener Engagement: Questions from the Community The Future of Cycling: Gravel vs. Cyclocross   Sound Bites "It's a participatory sport" "You just never knew who was going to win" "I'd rather be in Drew's situation." "Everybody has a VO2 under 69." "That's genetics and opportunity." "She needed a pickle hand up." "She's smart and fast." "I think there's a reason for that." "The older fast people are doing gravel." "I feel like Eric is this guy." "I think he just likes doing it." "I think Nathan Haas is a cool guy." "Do you actually use blue lenses?" "Anyone going to gravel locos or mid-south?" "Gravel locos made a dire mistake!" "Don't knock it till you try it!" "Gravel races need to be long!" "It's not cool to survive a 50-mile race." "He served his time, he's back to racing!" "Dude, that sounds like absolute hell!" "You can race gravel in whatever you want!" Chapters 00:00Introduction and Context of the Podcast 03:04Discussion on Tom Pidcock and Sponsorship Dynamics 06:01Cyclocross Race Experience and Spectator Engagement 08:55The Nature of Cyclocross as a Participatory Sport 12:02Comparative Analysis of Cycling and Basketball in Europe 14:54Reflections on National Championships and Prize Money 18:02Analysis of Elite Men's Race Dynamics 21:05Concluding Thoughts on Performance and Potential 24:29The Underdog Mentality in Endurance Sports 25:57Controversies in Competitive Racing 29:00The Impact of Intent in Racing Accidents 31:04Rising Stars in Women's Cycling 33:59Generational Shifts in Competitive Cycling 39:05Future Prospects for Young Athletes 42:54The Shift from Cyclocross to Gravel Racing 49:21Tire Talk: The Great Debate 01:06:05Listener Questions and Fun Debates 01:07:23The Banjo Chronicles 01:07:57Tattoos and Coolness: The Aesthetic Debate 01:08:55Gravel Showdowns: Anticipation and Rivalries 01:09:59Entry Strategies: Pro vs. Everyday Races 01:12:00Sunglasses and Performance: The Color Debate 01:16:59Dust Bowl Showdown: Local Rivalries and Expectations 01:19:02Gravel Earth Series: The Future of Gravel Racing 01:19:59Rift Mountain Bike Race: Team Dynamics and Challenges 01:25:52Upcoming Gravel Races and Their Timing 01:29:41The Debate on Race Length in Gravel Events 01:32:21Doping Controversies in Cycling 01:40:31Innovations in Gravel Bike Design 01:43:44Listener Questions and Personal Insights

Episode 129 - Pidcock Drama, Cross Nats Preview, and Getting The Life Time Boot w/ Lance Haidet   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Oh yeah don't forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “BonkBrosDecember24” for an extra 5% off. Alright let's get this party started.     Patreon: http://patreon.com/patreon_bonkbros       FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords Dylan, Adam, Scott, Tom Pidcock, cycling, Ineos, Q36.5, contracts, training, podcast, cycling, teams, Pidcock, Unbound, training, recovery, racing, goals, media influence, performance, cycling, gravel racing, U23 category, privateer, Lifetime Grand Prix, European cycling, competitive cycling, Cyclocross, Nationals, Race Predictions, Course Conditions, Kerry, Work-Life Balance, Cycling Community   Summary In this conversation, the hosts discuss various topics related to cycling, including the challenges of training during the offseason, the recent transition of cyclist Tom Pidcock from Ineos to Q36.5, and the implications of his contract. They also touch on the technical issues faced during the podcast and introduce guest Lance Haidet, who shares insights on Pidcock's future racing career. The conversation delves into various aspects of cycling, focusing on team dynamics, individual aspirations, and the impact of media narratives on athletes. The participants discuss the future of cycling teams, particularly in relation to riders like Pidcock, and share personal experiences and strategies regarding race preparation and recovery. The discussion also highlights the significance of standout performances versus consistency in racing, as well as the excitement surrounding upcoming events like the Unbound race and the BWR series. In this conversation, the participants discuss the evolving landscape of competitive cycling, particularly focusing on gravel racing and the introduction of a U23 category in the Lifetime Grand Prix. They explore the challenges faced by young riders in breaking into the sport, the dynamics of being a gravel privateer, and the difficulties of competing in Europe. The conversation highlights the importance of support systems for emerging cyclists and the impact of established riders on the opportunities available to newcomers. In this episode, the hosts discuss the upcoming Cyclocross Nationals, sharing personal reflections on past races, predictions for the event, and the impact of potential winners on the sport's future. They delve into the balance between racing and work life, highlighting the dedication of athletes like Kerry, who manage to compete at high levels while maintaining full-time jobs. The conversation wraps up with light-hearted banter about practical life topics, including washing machines and event logistics.   Takeaways Dylan shares his heavy training schedule. Tom Pidcock's move from Ineos to Q36.5 raises eyebrows. The financial aspects of cycling contracts can be complex. Technical issues are a common occurrence in podcasts. Having written agreements helps clarify expectations. The cycling community is buzzing about Pidcock's decision. The hosts speculate on the implications of Pidcock's move. Contracts in cycling can be more flexible than expected. Lance Haidet provides insights on Pidcock's future. The conversation highlights the dynamics of team transitions in cycling. Team dynamics play a crucial role in cycling performance. Signing top riders can elevate a team's status in competitions. Pidcock's career choices reflect a desire for versatility in racing. Media narratives can shape public perception of athletes. Personal goals in cycling often evolve with experience and results. The Unbound race requires significant training and recovery. Different racing styles suit different riders' strengths. Consistency in performance is key for long-term success. Post-race recovery is essential for maintaining fitness. Excitement for upcoming races can drive motivation and training. Dizzle expresses disappointment about his race prospects. Lance emphasizes that anything can happen in races. Montana is a popular choice among racers for upcoming events. Lance plans to participate in UCI races and Gravel Worlds. The scheduling conflicts between major races are frustrating for competitors. The introduction of a U23 category in the Lifetime Grand Prix is a significant development. Support for young riders is crucial for their success in gravel racing. The gravel privateer pathway is challenging for emerging cyclists. Established riders often dominate sponsorship opportunities, making it hard for newcomers. Competing in Europe presents unique challenges for American cyclists. Lance reflects on missing his first cross-nats since 2008. Dizzle considers making a YouTube video instead of racing. Predictions for the race include Bruner and Strohmeier as favorites. Course conditions are expected to be challenging but not overly muddy. Kerry's potential win could significantly impact the future of cyclocross. The hosts discuss the balance of racing and work life for athletes. Dylan emphasizes the importance of Kerry's story for the cycling community. The conversation touches on the commitment required to train while working full-time. The hosts joke about the logistics of laundry for dedicated cyclists. The episode concludes with a light-hearted discussion about housing at events.   Titles The Heavy Burden of Training Tom Pidcock's Bold Move Understanding Cycling Contracts Technical Glitches and Guest Insights The Future of Cycling with Tom Pidcock Exploring Team Dynamics in Cycling The Future of Cycling Teams: Insights and Aspirations   Sound Bites "Contracts aren't anything." "It's a pro-confi team, isn't it?" "I got the Unbound bug." "I want to go win something." "I always liked Sea Otter a lot." "I think Leadville's just sick." "Montana sounds a lot cooler." "Gravel worlds? Yeah." "Why do they do that?" "It's just not enjoyable." "You're never gonna, yeah." "He always did the 50-50." "I think Curtis is gonna win." "Dude, Kerry freaking hustles."   Chapters 00:00 The Offseason and Training Regimen 06:04 Contractual Implications and Financial Aspects 09:02 Technical Issues and Guest Introduction 11:55 Future of Tom Pidcock's Racing Career 13:12 Team Dynamics in Cycling 14:11 The Future of Cycling Teams 15:50 Pidcock's Aspirations and Career Choices 16:40 Media Influence on Cyclist Narratives 18:34 Lance's Competitive Journey and Goals 19:40 The Unbound Race Experience 21:56 Training Philosophy and Race Preparation 23:09 The Shift in Racing Focus 25:28 Reflections on Past Performances 27:02 Consistency vs. Standout Performances 29:10 Post-Race Recovery Strategies 30:46 The Unbound Bug and Training Mindset 32:04 Looking Ahead to 2025 36:27 Excitement for Upcoming Races 36:52 The Race Landscape: Choices and Challenges 41:17 U23 Category: A New Opportunity in Cycling 46:26 The Gravel Privateer Pathway: Breaking In 50:08 Navigating the Competitive Cycling Scene 56:58 The European Challenge: Breaking into World Tour 59:08 Cyclocross Nationals: A Personal Reflection 01:01:09 Predictions and Favorites for the Race 01:03:34 Course Conditions and Challenges 01:05:42 The Impact of Kerry's Potential Win 01:07:58 The Balance of Racing and Work Life 01:10:19 Closing Thoughts and Future Plans

Episode 128 - Cyclocross, Tires, and What Garbage Did Dizzle Buy This Week?   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Oh yeah don't forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “Bonkbrosblackfriday” for an extra 5% off. Alright let's get this party started.     Patreon: http://patreon.com/patreon_bonkbros       FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (Bonkbrosblackfriday): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords Cycling, Cyclocross, Performance, Genetics, Racing, Gravel, Community, Regulations, Events, Cyclocross, racing dynamics, fan reactions, Lifetime Grand Prix, cycling beauty contest, team dynamics, cycling, international travel, phone plans, sponsorship, gravel racing, listener questions, bike technology, gravel biking, bar ends, single speed, Unbound 100, tire choices, bike performance, gravel wheels, cycling efficiency, bike components, cycling debate, cycling, efficiency, wheels, performance, training, coaching, tire selection, gravel bike, endurance, aero wheels, cycling, achievements, racing, pre-race strategies, sleep, home heating, podcast Summary In this engaging conversation, the hosts discuss various aspects of cycling, including performance metrics, genetics, and the recent cyclocross events. They delve into the humorous dynamics of their interactions, share personal experiences from racing in Europe, and explore the community aspects of gravel racing. The conversation also touches on the regulations within the sport and the controversies that arise, culminating in a discussion about recent cyclocross outcomes. In this conversation, the hosts delve into the dynamics of cyclocross racing, discussing the competitive nature of the sport and the personalities involved. They explore fan reactions to racers, particularly focusing on the controversial figure of Ellie, and the implications of looks in the cycling world. The discussion also touches on the Lifetime Grand Prix and the surprising exclusions of certain racers, leading to a humorous debate about the importance of appearance in the sport. Personal anecdotes and team dynamics add a relatable touch to the conversation, making it both insightful and entertaining. In this segment, the conversation revolves around the importance of having a reliable phone plan for international travel, especially for cyclists participating in races abroad. The discussion transitions into the costs associated with connectivity while traveling, leading to a humorous debate about sponsorship in cycling and the challenges of securing sponsorships for local teams. The segment concludes with listener questions, diving into discussions about new bike technology and personal experiences with various bike brands. In this segment, the conversation revolves around various aspects of gravel biking, including the relevance of bar ends, the debate between single speed and geared bikes for events like Unbound 100, and the impact of tire and wheel choices on performance. The hosts engage in a lively discussion about personal experiences, preferences, and the importance of comfort and efficiency in cycling. In this conversation, the speakers delve into various aspects of cycling efficiency, emphasizing the importance of hard work, proper equipment, and training. They discuss the significance of wheel and tire selection, the balance between aerodynamics and compliance in wheel design, and the impact of tire rolling resistance on performance. The conversation also touches on humorous anecdotes and personal experiences related to cycling, making it both informative and entertaining. In this engaging conversation, the hosts discuss various aspects of cycling, including personal achievements, unique statistics, the challenges of racing, pre-race rituals, sleep strategies, and even home heating solutions. The light-hearted banter showcases their camaraderie and shared experiences in the cycling community, culminating in a humorous wrap-up of their discussion. Takeaways The dynamics of hosting a podcast can be nerve-wracking. Cycling performance is often linked to genetic ability. The cyclocross incident involving Michael Boros was chaotic and entertaining. Racing in Europe can be a mix of competition and vacation. Gravel racing fosters a sense of community among participants. Cycling regulations can sometimes seem arbitrary and inconsistent. Recent cyclocross events have produced unexpected outcomes. Personal experiences in racing can lead to humorous reflections. The importance of balancing racing with personal enjoyment. The cycling community often shares a camaraderie in their struggles. Cyclocross racing is highly competitive and intense. Fan reactions can be influenced by a racer's personality. Looks can play a surprising role in fan support. The Lifetime Grand Prix has strict criteria for participation. Exclusions from the Grand Prix can be shocking to fans. Personal relationships among racers can affect their public image. Humor is a key element in discussions about cycling. Team dynamics can impact individual performance. The importance of results in determining a racer's reputation. Cycling culture often intertwines with personal anecdotes. Cyclists need reliable phone plans for international races. T-Mobile offers good international coverage without extra fees. Sponsorship in cycling can be challenging, especially for local teams. The Factor Ostro Gravel Bike has limited tire clearance. Aero gravel bikes are an emerging category in cycling. Listener engagement is crucial for podcast content. Humor and banter enhance the podcast experience. Cycling brands are evolving with new technologies. Understanding bike specifications is important for cyclists. Community feedback shapes the podcast's direction. Bar ends can provide comfort and power on climbs. Single speed bikes may lead to more suffering in races. Mechanical issues in gravel racing are often tire-related. Choosing the right bike components can enhance the riding experience. The debate over bar ends reflects generational preferences in biking. Riding a single speed can create a unique community experience. Tire width and rolling resistance significantly affect performance. Selling an old bike can fund a better replacement. Wheels play a crucial role in overall bike performance. Efficiency in cycling is a fundamental consideration. The fundamentals of cycling are crucial for improving efficiency. Hard work is essential in cycling; shortcuts won't yield results. Choosing the right wheels can significantly impact performance. Investing in coaching can lead to greater efficiency gains than equipment changes. Single leg drills and high cadence training are effective for improving cycling efficiency. Aero wheels may not always be the best choice depending on the terrain. Tire selection plays a critical role in rolling resistance and performance. Understanding wheel width and tire compatibility is key for optimization. The cycling community often shares humorous takes on equipment and training. Personal experiences and anecdotes can provide valuable insights into cycling. Celebrating personal achievements in cycling can boost morale. Unique stats can highlight an athlete's journey and experiences. Racing challenges often lead to personal growth and resilience. Pre-race rituals are crucial for mental and physical preparation. Sleep quality leading up to a race can impact performance. Home heating solutions can enhance comfort during colder months. Light-hearted discussions can strengthen friendships among athletes. Understanding the racing landscape helps in setting realistic goals. Humor can be a great way to navigate serious topics. Wrapping up conversations can be as important as the content discussed. Titles The Bonk Bros: Cycling Conversations Unleashed Cycling Performance: Genetics vs. Hard Work Cyclocross Chaos: The Michael Boros Incident Racing in Europe: A Cyclist's Perspective Gravel Racing: Community and Competition Navigating Cycling Regulations and Controversies Recent Highlights in Cyclocross Racing The Intensity of Cyclocross Racing Fan Reactions to Controversial Racers Insights into the Lifetime Grand Prix Sound Bites "Are you nervous, Scott?" "What garbage did you buy this week, Drew?" "You are you're you're you're 1 % bro." "He was trying to get to his glasses." "He's an angry little man." "The cross is coming." "Lance didn't make it into the GP." "If you ain't beefing, you ain't living." "Two times! Come on!" "Dude, that's how they get you, bro." "It's a good perk." "It's just like what people need to hear." "That's an unacceptable gravel bike." "No one uses bar ends anymore." "It's all about the experience." "The single speed experience is suffering." "Efficiency is literally the fundamentals." "You want a plaque that says the only..." "It's really, dude, it's not worth it, man." "It's time to pull out of the microwave." Chapters 00:00 Introduction and Host Dynamics 06:03 Cyclocross Highlights and Michael Boros Incident 10:09 Racing in Europe: Experiences and Motivations 16:00 Cycling Regulations and Controversies 20:04 The Dynamics of Cyclocross Racing 23:59 Lifetime Grand Prix Insights 27:58 The Beauty Contest of Cycling 29:59 Team Dynamics and Personal Stories 34:06 International Connectivity for Cyclists 36:58 The Cost of Connectivity 38:10 Sponsorship in Cycling 41:54 Listener Questions and Bike Discussions 48:10 The Bar Ends Debate 50:59 Single Speed vs. Gears: The Unbound Dilemma 54:01 The Single Speed Experience 56:01 Tire Choices and Performance 01:01:01 Wheels and Their Impact on Performance 01:07:23 Fundamentals of Cycling Efficiency 01:08:38 The Importance of Hard Work in Cycling 01:09:50 Choosing the Right Wheels for Performance 01:12:30 Optimizing Wheel and Tire Setup 01:13:45 Aero vs. Compliant Wheels 01:18:52 The Impact of Wheel Design on Performance 01:20:00 Tire Selection and Rolling Resistance 01:23:26 Cycling Dreams and Equipment Choices 01:28:48 Celebrating Achievements in Cycling 01:30:00 Unique Stats and Accomplishments 01:31:36 The Challenge of Racing 01:34:05 Pre-Race Rituals and Strategies 01:36:01 Sleep and Race Preparation 01:41:12 Home Heating Solutions and Comfort 01:43:24 Wrapping Up the Conversation  

Episode 127 - Wind Tunnels, Tire Tests, and Scott's Finally Turning to Gravel  If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  Oh yeah don't forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “Bonkbrosblackfriday” for 15% off. Alright let's get this party started.   Patreon: http://patreon.com/patreon_bonkbros     FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (Bonkbrosblackfriday): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast    The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Keywords podcast, cycling, wind tunnel, tire testing, gravel racing, Dan Bingham, hour record, Pirelli tires, cycling insights, fitness, cycling, tires, Mid-South, gravel racing, SRAM, Shimano, bike registration, race dynamics, fitness, tire performance, drivetrain, Shimano, SRAM, gravel biking, electronic shifting, bike gear, cycling technology, bike components, testing gear, cycling socks, Bonk Bros, Black Friday, endurance athletes, genetic potential, fitness gimmicks, password security, drop bar mountain bikes, mountain biking, cycling regulations, hunting strategies, novice mountain bikers, legal issues in cycling, podcasting, legal issues, humor, cycling, friendship, racing, family, personal growth, tire choices, sensitivity Summary In this engaging podcast episode, the hosts dive into a variety of topics ranging from light-hearted banter about food to serious discussions on cycling technology and performance. Dylan shares his recent experiences in England, including wind tunnel testing and tire evaluations, while the group debates the merits of different tire brands, particularly Pirelli. The conversation shifts to the impressive achievements of Dan Bingham in cycling, leading to discussions about the hour record and the importance of aerodynamics. Scott reveals his new interest in gravel racing, prompting discussions about bike specifications and the competitive landscape of gravel cycling. In this segment, the conversation revolves around various aspects of cycling, including tire selection for different terrains, the challenges of race registration, personal experiences in races, and technical discussions about gear systems. The participants share insights on their fitness levels, race strategies, and the impact of equipment choices on performance. In this segment, the conversation revolves around the ongoing debate between Shimano and SRAM drivetrains, with participants sharing their experiences and preferences. They explore new gear innovations, including a Chinese groupset, and discuss the implications of testing new equipment. The discussion also touches on the value of experimentation in cycling gear, leading to a humorous debate about the fastest cycling socks. In this segment, the hosts discuss various topics including Black Friday deals for Bonk Bros, the debate surrounding endurance athletes and their genetic potential, critiques of fitness gimmicks, password security, and the rise of drop bar mountain bikes. The conversation is lively and filled with humor, showcasing the camaraderie among the hosts as they navigate through these themes. In this episode, the hosts engage in a lively discussion about mountain biking innovations, the potential for drop bar mountain bikes in competitions, and the regulations surrounding cycling equipment. They share inspiring stories of individuals overcoming challenges, including a remarkable archer with no arms. The conversation shifts to hunting strategies and advice for novice mountain bikers, before concluding with a debate on legal issues related to cycling in public spaces. In this episode, the hosts delve into various themes surrounding the podcasting experience, including legal concerns, the balance of humor and sensitivity, the dynamics of friendship, technical discussions about cycling equipment, reflections on personal growth through racing, and the importance of family life in the context of competitive cycling. They share anecdotes, engage in light-hearted banter, and reflect on their aspirations, all while maintaining a candid and humorous tone. Takeaways Dylan tested various tire sizes and their efficiency. Pirelli tires have mixed reviews among cyclists. Meeting Dan Bingham was a highlight for Dylan. The hour record requires both power and aerodynamics. Scott is transitioning to gravel racing. Tire selection can significantly impact performance. Wind tunnel testing provides valuable insights for cyclists. Dylan's experiences in England were both educational and fun. The cycling community is passionate about gear and performance. Gravel racing is becoming increasingly popular among former road cyclists. Tire selection is crucial for different race conditions. Registration for events like Mid-South can be competitive and challenging. Personal experiences in races can vary greatly based on competition. Understanding race dynamics is key to strategizing effectively. Fitness levels can fluctuate based on training and race conditions. Choosing the right tires can significantly affect performance on different terrains. The debate between SRAM and Shimano highlights the importance of drivetrain efficiency. Technical discussions can reveal insights into equipment performance. Cross-chaining can impact efficiency in gear systems. Maintaining a good chain line is essential for optimal performance. Shimano is often preferred for its efficiency and comfort. The comfort of bike hoods can significantly impact long rides. New gear innovations are constantly emerging in cycling. Testing new gear can be a gamble, especially with lesser-known brands. The cost of experimentation can outweigh the benefits in some cases. The cycling community often debates the merits of different brands and products. Electronic shifting has become a standard in performance cycling. The value of testing gear is subjective and varies among cyclists. Socks can have a measurable impact on performance, even if slight. Brand reputation plays a significant role in product acceptance among cyclists. Bonk Bros offers exclusive Black Friday discounts. Endurance athletes are often misunderstood in terms of their capabilities. Genetic potential plays a significant role in endurance sports. Criticism of fitness gimmicks highlights the importance of genuine training. Password security is a common concern among the hosts. Drop bar mountain bikes are becoming increasingly popular. The hosts emphasize the importance of having a coach for effective training. Humor and camaraderie are key elements of the conversation. The debate on endurance athletes showcases differing perspectives. The conversation reflects a blend of serious topics and light-hearted banter. Mountain biking competitions are evolving with new ideas. Regulations in cycling can sometimes seem arbitrary. Inspiring stories can motivate us to overcome our own challenges. Hunting requires strategy and understanding of the environment. Novice mountain bikers should consider their equipment carefully. Legal issues in cycling can arise from seemingly innocent actions. The debate over cycling equipment regulations continues. Personal experiences in hunting can lead to valuable lessons. Community support is crucial for novice cyclists. Humor and camaraderie are essential in discussions about sports. The legal team is crucial for navigating podcasting risks. Sensitivity in conversations is important to avoid offending listeners. Friendship dynamics can enhance the podcasting experience. Technical discussions about cycling equipment can be engaging. Personal growth through racing is a valuable reflection. Balancing family life with competitive cycling is essential. Humor can sometimes tread into sensitive territory. The importance of being a good dad outweighs racing achievements. Engaging with listeners about technical choices fosters community. Closing thoughts often reflect on future aspirations and personal values. Titles Burritos and Banter: A Cycling Podcast Wind Tunnel Wonders: Dylan's England Trip Tire Talk: Pirelli and Performance Meeting a Cycling Legend: Dan Bingham Scott's Gravel Racing Journey The Future of Cycling: Insights and Innovations Tire Talk: Choosing the Best for Your Ride Navigating Race Registrations: A Cyclist's Dilemma Dylan's Mexican Adventure: A Race Recap Understanding Race Dynamics: Strategies for Success Sound Bites "I met my hero Dan Bingham." "There's hope for me yet. Nice." "Can you tell it?" "I should do a gravel race." "Why are they bad?" "I don't get to pick what I get." "I won! Nah, I got second." "I was the only gringo." "You taking notes over there?" "It's still inaccurate." "You can feel that, right?" "Shimano is more efficient." "You can find some good stuff." "The fastest sock in the world." "It's a really good deal." "Yes. I stand by that." "1 % is actually not that crazy." "It's for life, dude." "You could impale somebody." "Put him in jail!" "I'm ready to get sued." Chapters 00:00 Introduction and Burrito Banter 05:59 Tire Testing Insights and Pirelli Discussion 12:00 Scott's Transition to Gravel Racing 17:47 Choosing the Right Tires 22:20 Dylan's Experience in Mexico 26:01 Fitness Levels and Race Preparation 28:52 Tire Choices and Performance 29:22 SRAM vs Shimano: A Technical Discussion 35:15 The Great Drivetrain Debate 38:57 Exploring New Gear Innovations 42:58 The Cost of Experimentation 47:01 The Value of Testing Gear 49:58 Sock Wars: The Fastest Sock Debate 50:59 Bonk Bros Black Friday Deals 52:24 Endurance Athlete Debate 56:44 Genetic Potential in Endurance Sports 01:00:15 Critique of Fitness Gimmicks 01:03:09 Password Security and Privacy 01:08:41 Drop Bar Mountain Bikes 01:09:44 Mountain Biking Innovations and Competitions 01:12:02 Debating Cycling Regulations and Equipment 01:14:59 Inspiring Stories of Overcoming Challenges 01:18:00 Hunting Adventures and Strategies 01:20:58 Advice for Novice Mountain Bikers 01:23:59 Legal Issues in Cycling and Public Spaces 01:26:29 Legal Concerns and Podcasting Risks 01:27:14 Navigating Offense and Sensitivity in Conversations 01:28:47 Friendship Dynamics and Humor in the Podcast 01:30:35 Tire Choices and Technical Discussions 01:33:19 Reflections on Racing and Personal Growth 01:38:00 Balancing Family Life and Competitive Cycling 01:40:00 Closing Thoughts and Future Aspirations

Episode 126 - Tattoos, Off-season Shenanigans, Shimano vs Sram, and Are Bald Heads More Aero? If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Oh yeah don't forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “ Bonkbros2024” for 15% off. Alright let's get this party started.   Patreon: http://patreon.com/patreon_bonkbros     FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (Bonkbros2024): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords baldness, aerodynamics, training, racing, BWR, race formats, personal growth, winter training, training, cycling, long-term contracts, Cavendish, listener questions, cycling, chain maintenance, gravel bike, Shimano, SRAM, training, efficiency, bike setup, off-season racing, Shimano, SRAM, cycling gear, emotional intelligence, personal growth, Drew's reputation, boxing ethics, Lance Armstrong, tire questions, passionate followers, Instagram, race highlights, training tips, young athletes, overtraining, gravel camp, gravel bike, cycling, endurance training, bike recommendations Summary The conversation features a light-hearted banter among friends, touching on topics such as Tyler's baldness and its aerodynamic implications, training and racing plans, preferences for different race formats, discussions on race courses, personal growth, and strategies for winter training. The group shares insights and humorous exchanges, creating an engaging atmosphere. In this segment, the conversation dives into the nuances of training intensity in cycling, contrasting traditional methods with unconventional approaches. The discussion shifts to the implications of long-term contracts in professional cycling, highlighting recent high-profile signings. The group reflects on the potential regrets of teams like Quickstep regarding their decisions on riders like Cavendish, before transitioning to listener questions and the prospect of future guests. In this segment, the conversation revolves around various aspects of cycling, including chain maintenance, training strategies, and the ongoing debate between Shimano and SRAM components. The hosts discuss listener questions about gravel bike setups and share personal experiences with different gear systems, emphasizing the importance of efficiency and reliability in cycling equipment. In this episode, the hosts engage in a lively discussion about the merits of Shimano versus SRAM in cycling gear, touching on personal experiences and preferences. They delve into the concept of emotional intelligence, particularly in relation to Drew's reputation as a 'doofus.' The conversation shifts to the ethics of boxing, referencing recent fights involving Mike Tyson and Jake Paul. A hypothetical scenario involving a race against Lance Armstrong sparks a debate about age and fitness. The episode concludes with a light-hearted discussion about listener questions, particularly regarding tire choices and the nature of Dizzle's following. In this episode, the hosts discuss various topics including insights from an Instagram post, training tips for young athletes, the implications of overtraining, planning gravel camps, and recommendations for gravel bikes. The conversation is lively and filled with humor, as they share personal experiences and advice for listeners looking to improve their cycling performance. Takeaways Tyler's baldness is a recurring joke among the group. Aerodynamics in cycling can be humorously debated. Training for races can be both serious and fun. BWR races are preferred for their technical challenges. Changes to iconic race courses can be controversial. Personal growth is important in competitive sports. Mindset plays a crucial role in performance. Winter training should focus on volume. Friendship and camaraderie are key in sports. Humor helps to lighten the competitive atmosphere. Training intensity is often misunderstood in cycling. Heavy training methods may not equate to effective training. Long-term contracts are becoming standard in professional cycling. Teams may regret letting go of high-profile riders. Listener engagement is crucial for podcast growth. The cycling community is evolving with new training philosophies. Professional contracts can impact a rider's career trajectory. Cavendish's success raises questions about team decisions. The podcast aims to include more guest appearances. Engaging with sponsors can enhance podcast sustainability. Just change, just get a new chain that has, that you can use different quick links on. If you do it right before your ride, you're pretty much just wasting your wax. You should just do all the races in the off season and see what happens. Shimano has the European market cornered. I think the SRAM front derailleur is a lot better than it used to be. The new SRAM Red Explorer 13 speed is hard to top for a gravel groupset. If you're going to do two by, do Shimano still even with my headaches with Shimano this year. The SRAM front derailleur takes up more room than the Shimano front derailleur. You can fully internally route Shimano electric cables. Shimano should be testing this themselves and they should be advertising this to people. Shimano has a strong reputation in the fishing industry. Drew acknowledges his low emotional intelligence. Drew's reputation as a 'doofus' is a recurring theme. The ethics of boxing are questioned in light of recent fights. Dizzle believes he could beat a 53-year-old Lance Armstrong. Listener questions about cycling gear are addressed humorously. Dizzle's following is described as passionate and cult-like. The hosts reflect on the nature of popularity in cycling. The conversation highlights the balance between personal growth and humor. The episode showcases the camaraderie and banter among the hosts. Training insane is essential for young athletes. Overtraining can lead to performance issues. Brevard is a top choice for gravel camps. Choosing the right bike is crucial for gravel riding. Engaging in new environments can enhance training motivation. Planning a training camp requires consideration of logistics. The right tire clearance is important for gravel bikes. Community and camaraderie are key in training camps. Listening to expert advice can improve cycling performance. Balancing training volume and recovery is vital. Titles Baldness and Aerodynamics: A Lighthearted Debate Training Plans and Racing Strategies Exploring BWR Race Formats The Impact of Race Course Changes Mindset and Personal Growth in Sports Winter Training: Strategies for Success The Insanity of Training: What Really Works? Heavy Packs vs. Serious Training: A Cycling Debate Long-Term Contracts: The Future of Professional Cycling Cavendish's Legacy: Regrets in Team Decisions Sound Bites "Tyler's looking extra bald today." "Do you think a bald head is more aero?" "I'm racing this weekend." "I prefer BWR races over others." "That's a recipe for burnout." "He who rides more will be stronger." "Train insane or remain the same." "Dude, what I was gonna say is..." "Dude, my, uh..." "This thing sucks." "Don't do races in the off-season." "Nobody's earned it yet this week." "I want it to double as a road bike." "Why is Drew such an asshole?" "Apparently I don't have any of it." "I suck at that." "I would light him up." "Train insane or remain the same." "Dylan came to the camp once." "You better win, dude." Chapters 00:00 Introduction and Light Banter 02:58 Baldness and Aerodynamics 05:59 Training and Racing Plans 08:59 BWR Race Formats and Preferences 12:01 Discussion on Race Courses and Changes 14:58 Personal Growth and Mindset 18:00 Winter Training Strategies 20:09 Training Insanity: The Debate Begins 23:50 The Weight of Training: Heavy Packs vs. Serious Cycling 28:06 Long-Term Contracts in Cycling: A New Norm 32:15 The Cavendish Conundrum: Regrets and Realities 35:03 Listener Questions and Future Guests 39:19 Chain Maintenance and Innovations 42:23 Training Strategies and Off-Season Races 44:45 Listener Questions: Gravel Bike Setup 45:46 Shimano vs. SRAM: The Great Debate 56:34 Efficiency in Cycling: Chains and Components 01:00:43 Shimano vs. SRAM: The Cycling Gear Debate 01:03:09 Emotional Intelligence and Personal Growth 01:04:20 Drew's Doofus Reputation: A Lighthearted Discussion 01:05:23 The Fight Game: Tyson, Paul, and the Ethics of Boxing 01:11:14 Hypothetical Races: Dizzle vs. Lance Armstrong 01:17:16 Tire Talk: Addressing Listener Questions 01:20:07 The Cult of Dizzle: Passionate Followers vs. Shallow Fame 01:21:35 Instagram Insights and Race Highlights 01:22:53 Training Tips for Young Athletes 01:25:39 Overtraining and Its Implications 01:27:40 Planning a Gravel Camp 01:34:09 Choosing the Right Gravel Bike

Episode 125 - Life Time Grand Prix Selections and Listener non-Questions What up party people. Thanks to everyone who sent us your favorite races that you'd like to see the Bonk Bros at in 2025. Despite Dizzle bashing y'all for not submitting questions, it's fun to hear about all these new races no matter how big or small they are, especially those local races with hefty prize purses. Dizzle loved that. We pretty much just cover all the LTGP selections before hopping into some listener non-questions.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Oh yeah don't forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “ Bonkbros2024” for 15% off. Alright let's get this party started.     Patreon: http://patreon.com/patreon_bonkbros       FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (Bonkbros2024): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords podcast, cycling, gravel racing, Lifetime Grand Prix, competition, diet, weight loss, bike racing, Gravel Earth series, cycling, athletes, performance, injuries, social media, gravel racing, comeback stories, cyclist selection, VO2 max, competitive cycling, cycling, fixed races, Mark Cavendish, gravel racing, emerging talent, listener questions, Iceman, mountain biking, drop bars, racing, bike fit, gravel racing, community, memes, podcast Summary In this segment of the conversation, the hosts delve into the backgrounds and performances of various competitive cyclists, discussing the impact of injuries, the balance between potential and past performance, and the influence of social media on their careers. They also explore the significance of comeback stories, the criteria for cyclist selection, and the transition from road to gravel racing. The discussion includes a critical analysis of the women's field and the changes in selections, highlighting the controversies and challenges faced by athletes in the competitive cycling landscape. In this episode, the hosts delve into the world of cycling, discussing the phenomenon of fixed races, the appeal of watching well-known cyclists like Mark Cavendish, and the entertainment value of these events. They also explore the emergence of new talent in the cycling scene and engage with listener questions about racing formats, including gravel racing and the viability of recumbent bikes. The conversation is lively, filled with humor, and showcases the hosts' differing opinions on various aspects of cycling. In this episode, the hosts discuss the unique atmosphere of the Iceman race, the pros and cons of drop bar mountain biking, and future racing aspirations. They also delve into race suggestions, prize distributions, bike fit considerations, and the impact of meme culture within their community. The conversation wraps up with light-hearted banter about drinking and personal standards. Takeaways The background of competitive cyclists can greatly influence their performance. Injuries can significantly impact an athlete's return to competition. Evaluating a cyclist's potential is as important as their past performance. Comeback stories in sports often inspire and captivate audiences. Social media presence can play a role in a cyclist's career opportunities. Selection criteria for competitive cycling can be subjective and controversial. VO2 max is often considered in athlete selection processes. The transition from road racing to gravel racing is becoming more common. The women's cycling field is evolving, with notable changes in selections. Athletes often face challenges that can affect their standings in competitions. Fixed races can be likened to entertainment spectacles like WWE. Fans may enjoy fixed races for the chance to see famous cyclists. Emerging talent in cycling is gaining attention and recognition. The debate on gravel racing versus traditional formats continues. Listener engagement adds depth to the conversation. The hosts have differing views on the value of fake racing. Cycling events can be both competitive and entertaining. New faces in cycling bring fresh excitement to the sport. The conversation highlights the importance of audience interaction. Humor and banter are key elements of the podcast's appeal. The Iceman race offers a unique and vibrant atmosphere. Drop bar mountain biking is a hot topic among enthusiasts. Future racing aspirations are being considered by the hosts. Race suggestions are pouring in from the community. Understanding prize distributions is crucial for racers. Bike fit is essential when transitioning to drop bars. Meme culture plays a significant role in community engagement. Light-hearted banter keeps the podcast entertaining. Personal standards and choices are discussed humorously. The hosts are open to future collaborations and events. Titles The Dynamics of Competitive Cycling Injuries and Comebacks in Sports Evaluating Cyclists: Potential vs. Performance The Role of Social Media in Cycling Cyclist Selections: Criteria and Controversies Gravel Racing: A New Frontier for Cyclists Women in Cycling: Changes and Challenges The Impact of Performance Metrics on Selection Sound Bites "It's also a really good way to lose weight." "Is Great Britain part of Europe?" "You beat him? Damn dude, nice." "That's kind of an interesting pick, I guess." "It would be sick like a comeback story." "They only changed like two people." "This is ridiculous." "It's like the WrestleMania of cycling." "I don't believe in fake competition." "It's entertainment, dude." "I made a vow to stop calling them idiots." "I don't care what kind of racing it is." "I was changing my pants, yes." "I don't even remember." "Dizzle, you're such a hater right now." "You better win that race, that's embarrassing." "You should just get a new bike, you know?" Chapters 00:00 Mic Troubles and Listener Engagement 02:56 Diet, Weight Loss, and Eating Habits 06:01 Application to the Lifetime Grand Prix 08:59 New Roster and Competition Dynamics 12:00 Gravel Earth Series and Race Strategies 14:58 Discussion on Competitors and Fighting Skills 22:24 Analyzing Competitive Cyclists' Backgrounds 24:45 The Impact of Injuries on Performance 25:43 Evaluating Potential vs. Past Performance 27:40 The Comeback Stories of Athletes 28:31 The Role of Social Media in Cycling Careers 30:10 Debating the Worthiness of Cyclists' Entries 32:50 The Influence of VO2 Max on Selection 35:20 The Transition from Road to Gravel Racing 39:06 Controversies in Cyclist Selections 40:50 Women's Field Analysis and Changes 43:59 The Spectacle of Cycling: Fixed Races and Their Appeal 52:12 New Faces in Cycling: Exploring Emerging Talent 59:58 The Debate on Racing Formats: Gravel vs. Traditional 01:02:53 Listener Questions: Engaging with the Audience 01:03:38 The Iceman Experience 01:05:58 Drop Bar Mountain Biking Debate 01:08:58 Future Racing Aspirations 01:12:05 Race Suggestions and Prize Purses 01:14:57 Bike Fit and Equipment Choices 01:17:55 Meme Culture and Community Engagement 01:20:57 Closing Thoughts and Future Plans

Episode 124 - Iceman Recap, Life Time Grand Prix Dropouts, and Scheming DJ's 2025 Race Season   What up party people. I'm going to keep this one snappy because we've got some hefty meat to get to this week. We're talking Life Time Grand Prix dropouts and predictions, Tyler gives us the breakdown from his virgin experience at Iceman this past weekend, and get into a little discussion on what DJ's race season could look like for next year. Speaking of that, if you want to see Dylan or any of the other Bonk Bros at a race near you, now's your chance to speak up because we're smack dab in the middle of planning season for 2025.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Oh yeah one more thing. Now that Halloween is behind I'd say we're officially kicking into the Holiday swing which means it's time for y'all to start nabbing those special gifts. What better way to spruce up the smell in your kitchen while also doing a special deed for that special someone in your life, than loading up your crockpotanator4000 with a handful of that magic Silca wax, and gifting the essence of marginal gains this holiday season. Pickup any of Silca's chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let's get this party started.     Patreon: http://patreon.com/patreon_bonkbros       FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords US cycling, Lifetime Grand Prix, Lachlan Morton, Pete Stetina, FKT attempts, cycling news, gravel racing, rider participation, cycling community, cycling events, health challenges, training preferences, indoor training, outdoor riding, Iceman race, Melissa performance, cycling, recovery, weather, competition, race day, nutrition, Iceman, cycling, future races, off-season, training, endurance, bike racing, athlete mindset, Drew, BWR Series, Iceman, gravel racing, training, cycling, bike races, listener questions, race preparation, cycling community Summary In this episode, the hosts discuss the significant changes happening in the US cycling scene, particularly focusing on the Lifetime Grand Prix and the recent withdrawals of notable riders Lachlan Morton and Pete Stetina. They explore the implications of these changes, the potential for new goals such as FKT attempts, and the dynamics of rider participation in the series. The conversation also touches on the announcement process for the series and the reactions from riders regarding their participation. In this conversation, the hosts discuss various themes including health challenges, training preferences, the experience of the Iceman race, and the impressive performance of cyclist Melissa. They share personal anecdotes about recovery from health issues, the pros and cons of indoor versus outdoor training, and the excitement surrounding competitive cycling events. The conversation highlights the camaraderie among cyclists and the potential for future successes in the sport. In this conversation, the speakers reflect on race day experiences, particularly focusing on nutrition mistakes made before a race. They discuss the atmosphere of the Iceman race and the excitement surrounding it, while also contemplating future races and the importance of planning for the next season. The conversation shifts towards off-season activities and the challenges of balancing training with personal life. In this episode, the hosts discuss Drew's controversial opinions on various bike races, particularly his disdain for certain events like Iceman and BWR California. They delve into the relevance and future of the BWR series, highlighting its perceived decline since being acquired by Lifetime. The conversation shifts to the importance of training and preparation for races like Iceman, emphasizing that proper fitness is crucial for performance. They also reflect on the unique atmosphere of Iceman as a season-ending event in Michigan. Finally, the hosts answer listener questions about tire choices and training strategies, providing insights and recommendations for cyclists. Takeaways The US cycling scene is undergoing significant changes. Lachlan Morton and Pete Stetina have withdrawn from the Grand Prix. The Grand Prix may need prominent riders more than they need it. The series has been criticized for its structure and decisions. Riders are exploring new goals outside of the Grand Prix. Wild card entries could change the dynamics of the competition. The announcement process for the series can be stressful for riders. Rider participation is crucial for the series' success. The cycling community is closely watching these developments. The future of the Grand Prix remains uncertain. Health challenges can impact performance and recovery. Training preferences vary greatly among cyclists. Indoor training can be less effective than outdoor riding. The Iceman race offers a unique and exciting experience. Melissa's performance showcases her potential in competitive cycling. Weather conditions play a significant role in training. Personal anecdotes add humor and relatability to the conversation. The camaraderie among cyclists enhances the experience of racing. Future potential in racing is promising for emerging talents. Cyclists often face mental and physical challenges in their training. I didn't fuel properly for the race. The atmosphere of Iceman is unmatched. Planning for next season is crucial. Nutrition mistakes can impact race performance. Iceman is a fun way to cap the season. Consider branching out to different races. Off-season activities are important for balance. Races can be both competitive and fun. The importance of preparation before a race. Finding joy in cycling beyond competition. Drew's opinions on races can be polarizing. BWR California is often viewed as overrated by some cyclists. Proper training is essential for race performance. Iceman is a significant event for the Michigan cycling community. The BWR series is struggling to maintain relevance. Consistency in race series is important for growth. Cyclists should prioritize fitness over participation in races during off-season. The atmosphere at Iceman is unique and celebratory. Listener questions provide valuable insights into cycling gear and training. Engaging with the cycling community can lead to interesting discussions. Titles The Future of US Cycling: Changes Ahead Lachlan Morton and Pete Stetina: A Grand Prix Exit The Grand Prix Dilemma: Who Will Compete? Exploring New Goals in Cycling Wild Card Entries: A Game Changer for the Grand Prix The Impact of Rider Withdrawals on the Series Behind the Scenes of the Lifetime Grand Prix Rider Reactions to the Grand Prix Announcement Sound Bites "It's a dictatorship." "It's a dumb series." "What if he wins both of them?" "Dude, I could suck down so much volume." "I'm the lightest I've been all year." "Dude, I was stoked to see Melissa win." "Melissa won by a couple of minutes." "I was just limping." "I didn't fuel properly for the race." "It was welcomed for sure." "Dude, we should all go. It is a riot." "I think I want to branch out." "You should try it, it's way more fun." "I gotta keep putting this siding up." "You should do Iceman." "I don't do races if I'm going to suck." Chapters 00:00 The Anticipation of Change in US Cycling 02:56 Lachlan and Pete's Withdrawal from the Grand Prix 05:59 The Future of the Grand Prix Series 09:05 Exploring FKT Attempts and New Goals 12:05 The Implications of Wild Card Entries 14:59 The Dynamics of Rider Participation 18:01 The Announcement Process and Rider Reactions 19:44 Health Challenges and Recovery 22:30 Weather and Training Preferences 24:00 Indoor Training vs. Outdoor Riding 29:01 The Iceman Race Experience 35:00 Melissa's Impressive Performance 37:55 Future Potential in Racing 39:02 Race Day Reflections and Nutrition Mistakes 42:31 The Atmosphere of Iceman and Future Races 49:03 Planning for Next Season's Races 54:21 Exploring Off-Season Activities 55:50 Drew's Controversial Opinions on Races 58:50 The BWR Series: Overrated or Underrated? 01:00:20 The Future of the BWR Series 01:03:06 Training for Iceman: The Importance of Preparation 01:10:12 Reflections on Iceman and Season Endings 01:17:49 Listener Questions: Tires and Training Tips

Episode 123 - Kerry Werner is BACK in the Hot Seat What up party people. DJ was down for the count this week healing up after his doctors yanked those pesky tonsils of his from his throat so we figured what better time to get our good friend, Kerry Werner, back on. Tune in as we talk about upcoming Iceman, the current state of domestic racing, and a few listener questions to boot.    If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    It's that time of year where bikes are fully clapped out from the long season of training and racing so make sure to refresh those consumables and little pro tip for y'all, wax your chain before storing your bike for winter so it's preserved and ready to rock when the spring riding comes back around. Pickup any of Silca's chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let's get this party started.     Patreon: http://patreon.com/patreon_bonkbros       FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords podcast, cyclocross, Halloween, marketing, health, racing, expo, identity, competition, sponsorship, cycling, race highlights, DIY projects, home renovations, pre-race strategies, emerging talent, race reporting, personal updates, cycling community, race dynamics, Iceman, cycling, single speed, race day, bike setup, traditions, competition, gravel bike, cycling community, race preparation, cycling, gear innovations, Shimano GRX, tire choices, bike setup, racing insights, cross racing, gravel biking, performance, competition, training, racing, listener questions, athlete visibility, sports coverage, tire setup, future aspirations Summary In this lively conversation, the hosts discuss various topics ranging from the humorous aspects of being on a podcast, Halloween costumes, and the dynamics of racing in cyclocross. They share experiences from an expo, delve into health-related discussions, and explore the competitive landscape of cyclocross racing, including sponsorships and personal insights into their racing seasons. In this segment, the conversation revolves around recent race highlights, emerging talents in the cycling community, and personal updates from the participants. They discuss the evolution of race reporting, share experiences with DIY home projects, and delve into pre-race jitters and strategies for upcoming events. The dynamics of race tactics and the importance of preparation are also explored, providing insights into the cycling culture and community. In this segment of the conversation, the participants delve into their experiences and expectations surrounding the Iceman race, discussing the competitive dynamics, traditions, and the fun that follows the event. They also explore the nuances of single speed racing, the role of professional cyclists, and the innovations in bike setups for the race. The conversation is filled with humor and camaraderie, reflecting the vibrant cycling community. In this conversation, the speakers delve into various aspects of cycling, including gear innovations, tire choices, bike setups, and the evolution of Shimano's GRX Di2. They share insights on racing experiences, upcoming competitions, and personal goals in cross racing and gravel biking. The discussion highlights the competitive landscape between Shimano and SRAM, the importance of tire selection for performance, and the excitement surrounding new bike technologies. In this engaging conversation, the hosts discuss various themes related to training, racing experiences, and the visibility of athletes in competitive sports. They delve into listener questions, share humorous anecdotes, and reflect on the importance of storytelling in sports coverage. The discussion also touches on equipment choices for racing and personal aspirations for the future, culminating in a light-hearted debate about the implications of owning a pool. Takeaways The cost of being on a podcast can be humorous. Halloween costumes can reflect personal identity and humor. Expo experiences can provide insights into marketing strategies. Health discussions can lead to unexpected insights about performance. Cyclocross racing dynamics are influenced by competition and sponsorships. Personal experiences shape the narrative of racing seasons. The importance of community and support in racing events. Humor plays a significant role in discussions about serious topics. Sponsorships can impact the racing experience significantly. The competitive landscape of cyclocross is ever-evolving. Strohmeier's recent win highlights the emergence of new talent. Henry Coot, an 18-year-old, shows promise in U23 racing. The group reflects on the outdated nature of traditional race reporting. Personal updates reveal life changes and renovations among the participants. DIY projects spark humorous discussions about home improvements. Pre-race nerves are common, especially for first-time participants. The importance of strategy and pacing in races is emphasized. Community support plays a crucial role in personal projects. The conversation touches on the balance between training and leisure activities. Race dynamics can significantly impact performance and outcomes. Dizzle reflects on his performance compared to Brian Modder at Iceman. The importance of race preparation and peak performance is discussed. Traditions like staying out until the ice trophy melts are highlighted. Participants share their excitement about the Traverse City airport experience. The late start time of the race allows for a relaxed morning. Caffeine consumption before races can lead to jitters and frequent bathroom trips. The competitive nature of single speed racing is examined. Pros showing up for single speed events can create tension among racers. Bike setup innovations, including the use of Di2 GRX 12 speed, are shared. The community aspect of racing is emphasized, with a focus on support and camaraderie. The GRX setup is seen as a versatile option for gravel riding. Shimano's slow adaptation to market trends is a concern for some cyclists. Tire size and tread can significantly affect performance in races. Bike setup, including fork choice, can enhance riding comfort and performance. The GRX Di2 offers a unique installation experience with fewer visible wires. Racing insights reveal the competitive nature of cross racing. Personal goals in cycling can vary widely among athletes. The importance of social media presence in the cycling community is discussed. Training for cross racing differs from gravel biking in intensity and focus. The challenge of completing a marathon is compared to cycling endurance events. Training for a race can be challenging but rewarding. Dizzle's antics at races often lead to humorous situations. Visibility in racing often favors top performers, leaving others unnoticed. Documentary-style coverage can enhance storytelling in sports. Choosing the right tire setup is crucial for performance. Future aspirations can evolve, but the love for racing remains. Owning a pool comes with unexpected responsibilities and liabilities. Personal reflections on aging and racing highlight different perspectives. The importance of community and support in racing is emphasized. Humor and camaraderie are essential in the racing community. Titles The Cost of Being on the Show Halloween Costumes and Identity Expo Experiences and Marketing Strategies Health and Medical Insights Cyclocross Racing and Competitive Dynamics Emerging Stars in Cycling The Shift in Race Reporting Life Updates and Renovations Sound Bites "We got the monies dude." "I was living on ketones on that expo." "Strohmeier won the first day." "I think it's gonna be awesome." "I beat this guy last week." "You have to stay out until it melts." "That's every year, isn't it?" "It's an open category." "You could just got to be Kerry Werner." "I'm running the Envy Mog." "The new GRX Di2 install was fun." "Cross is not gravel, dude." "That's a 650 mile, 26 times in a row." "Dude, I don't know. 650 mile times 26?" "I did what? I wrote my own check?" "I might pull the plug on it." Chapters 00:00 The Cost of Being on the Show 05:59 Expo Experiences and Marketing Strategies 11:59 Cyclocross Racing and Competitive Dynamics 15:29 Race Highlights and Emerging Talent 17:58 The Evolution of Race Reporting 19:30 Personal Updates and Life Changes 22:00 DIY Projects and Home Renovations 24:01 Pre-Race Jitters and Strategies 30:01 Race Dynamics and Tactics 30:45 The Iceman Experience: Expectations and Reflections 32:43 Traditions and Fun After the Race 34:43 Race Day Dynamics: Timing and Preparation 36:47 Single Speed Racing: Pros and Cons 38:44 The Competitive Landscape of Single Speed Racing 40:43 The Role of Professional Cyclists in Single Speed Events 42:47 Bike Setup Innovations for Iceman 45:46 Final Thoughts on Racing and Community 46:36 Exploring Gear Innovations in Cycling 49:06 Tire Choices and Their Impact on Performance 51:07 Bike Setup and Fork Considerations 53:39 The Evolution of Shimano's GRX Di2 55:04 Racing Insights and Upcoming Competitions 01:02:11 The Future of Cross Racing and Personal Goals 01:05:15 Training and Racing Experiences 01:06:00 Listener Questions and Dizzle's Antics 01:07:42 The Visibility of Athletes in Racing 01:09:54 Documentary Style in Sports Coverage 01:12:01 Tire Setup and Equipment Choices 01:15:00 Future Aspirations and Personal Reflections

Episode 122 - Hot Takes, Big Sugar, and the Life Time Grand Prix Finale   What up party people. Alright I know what you're thinking, this entire episode is going to be about Dizzle bragging about him smashing Dylan at Big Sugar this past weekend but I promise we don't let it be the Dizzle Show the whole time. That said, I think we would all agree it was probably for the best that Dizzle took down his arch frenemy so he could get back to his usual self, for better or worse. Let's see, what else… Life Time Grand Prix final standings and more updates for next year, the year of the mountain bike tire saga continues, and the boys wrap up with some listener questions after I had to bounce. So yeah.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    It's that time of year where bikes are fully clapped out from the long season of training and racing so make sure to refresh those consumables and little pro tip for y'all, wax your chain before storing your bike for winter so it's preserved and ready to rock when the spring riding comes back around. Pickup any of Silca's chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let's get this party started.     Patreon: http://patreon.com/patreon_bonkbros       FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast 

Episode 121 - Life Time Grand Prix Updates, Cyclocross Rage, YouTube Comments, and DJ the Dancing Machine What up party people. Alright, I don't know exactly what was said in the YouTube comments (other than the ones we read on the air this week, some of which are hilarious) but Drew decided enough is enough and quit the podcast for good… nah I'm just kidding, he had some other more important life stuff to cater to this week so only graced us with his presence for a few minutes. The rest of us riff on some of the latest updates Life Time has made to the 2025 Grand Prix series, touch a little bit on some recent racing like this weekend's Little Sugar sprint finish and Scott's take on the Gravel World Championships, AND Eli Iserbyt getting DQ'd after have some cross rage in the middle of the race this past weekend, and a whole lot more to boot.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    And last but not least, we want to thank Silca for coming through as title sponsor again this week with an updated discount code “bonkbrospodcast” for 15% off when checking out. Some of their lesser known products include their tool line up with all sorts of things like different multi-tools, hex keys, top of the line torque wrenches, and more. So again, use that code “bonkbrospodcast” when checking out for 15% off anything for sale on the https://silca.cc website. Alright let's get this party started.     Patreon: http://patreon.com/patreon_bonkbros       FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords Dizzle, Vegan Cyclist, YouTube comments, Lifetime Grand Prix, cycling, podcast, opinions, wild card, competition, cycling community, prize purse, gravel racing, mountain biking, race schedule, off-road series, Sea Otter race, Lifetime Grand Prix, athlete engagement, cycling community, race strategy, A-hole debate, weddings, Gravel Worlds, Mariana Vos, tire technology, Roubaix race, tire pressure, animal talk, podcast dynamics, Cyclocross, drama, championships, Olympics, Worlds, Keegan, performance, cycling, competition, performance, gravel racing, outdoor adventures, listener engagement   Summary In this episode, the hosts discuss the absence of Dizzle due to negative online comments, reflecting on the polarizing opinions surrounding their last episode featuring the Vegan Cyclist. They delve into the implications of the Lifetime Grand Prix rules, particularly the introduction of wild card entries and the reduction of riders, while debating the overall impact on competition and the cycling community. In this segment of the conversation, the hosts discuss various aspects of gravel and mountain bike racing, including the implications of prize purses, the decision to include gravel races in the Lifetime Grand Prix, and the changes in race schedules. They also explore the concept of an off-road series and the details of the upcoming Sea Otter race, while touching on athlete engagement and the impact of recent updates on participants' chances in the series. In this conversation, the hosts engage in a light-hearted debate about various topics ranging from personal anecdotes about weddings and dancing to serious discussions about tire technology and performance in cycling. They explore the implications of tire pressure, width, and innovations in the cycling industry, while also touching on the dynamics of their podcast and the impact of audience feedback. In this segment, the conversation revolves around a dramatic incident in a cyclocross race, discussing the implications of aggressive behavior in sports, the value of winning championships, and the recent performance of a notable cyclist. The hosts share their opinions on the significance of the Olympics versus World Championships and analyze the competitive landscape in cycling, particularly focusing on recent races and athlete performances. In this episode, the hosts engage in a lively discussion about competition dynamics, particularly focusing on the performance of a racer named Keegan. They explore the reasons behind perceived lapses in effort during races, emphasizing the psychological aspects of competition. The conversation then shifts to outdoor adventures, specifically hunting experiences, where they share stories and insights. The discussion transitions to gravel racing, touching on upcoming events and the participation of notable racers. Finally, the hosts interact with their audience, reading comments and questions, which adds a humorous and engaging element to the episode.   Takeaways Dizzle's absence is linked to negative online comments. The last episode received mixed reviews, highlighting polarizing opinions. Engagement in comments can reflect a lack of better activities. Assumptions about the Vegan Cyclist were challenged after listening to the episode. The Lifetime Grand Prix rules are frequently changing, causing confusion. The introduction of wild card entries aims to increase competition. Reducing the number of riders may impact sponsorship opportunities. The importance of Unbound as a significant race in the series is acknowledged. The hosts express frustration over the lack of clarity in the Grand Prix structure. The exclusivity of the series is seen as a strategic move to attract top talent. The prize purse can significantly influence participation in races. The decision to include gravel races over mountain bike races is controversial. Changes in race schedules can affect athlete preparation and performance. An off-road series could unify different types of races under one banner. The Sea Otter race is set to be a challenging event with significant climbing. Maintaining audience engagement over long periods is a challenge for racing series. Prize money in gravel racing is becoming more common. Athlete engagement is a requirement for participation in the series. Recent changes to entry rules have raised concerns among athletes. The series organizers have the authority to make significant changes at any time. The debate about who the 'a-hole' is in cycling is a common topic. Weddings can sometimes take precedence over important races. Dancing at weddings can be awkward, especially when sober. Having goats as pets can lead to humorous conversations. Gravel Worlds results spark discussions about performance and competition. Mariana Vos's use of innovative tire technology raises questions about its effectiveness. Tire pressure can significantly impact performance, especially in races like Roubaix. Rolling resistance varies with tire width, affecting speed and comfort. The dynamics of racing on different terrains require careful tire management. Audience feedback can influence podcast dynamics, but hosts remain committed to their team. Cyclocross can be intense and dramatic, as seen in recent incidents. Aggressive behavior in sports can lead to significant consequences. The value of winning the World Championship may outweigh that of the Olympics in cycling. Athletes often face pressure that can lead to emotional reactions during races. The competitive nature of cycling is influenced by personal rivalries and past relationships. Start money could incentivize more athletes to participate in series events. The dynamics of sprint finishes can be unpredictable, even among top competitors. Runners could learn from cyclists in terms of aerodynamics and performance. The importance of maintaining sportsmanship in competitive environments is crucial. Recent performances can shift perceptions of athletes' capabilities. Keegan's performance raises questions about competitive mindset. The psychological aspect of racing can influence perceived effort. Outdoor adventures provide a refreshing break from racing discussions. Gravel racing continues to grow in popularity and competition. Listener engagement enhances the podcast experience. Humor and camaraderie are key elements of the podcast. The importance of community in cycling culture is highlighted. Racing dynamics can be complex and multifaceted. Outdoor activities like hunting can be a great way to connect with nature. Engaging with listeners fosters a sense of belonging.   Titles Rider Numbers: Does Less Mean More? Lifetime Grand Prix: A Series in Flux The Prize Purse Dilemma in Racing The Concept of an Off-Road Series Outdoor Adventures: A Break from Racing Exploring Competitive Mindsets in Racing   Sound Bites "Dizzle is a little upset at all the mean comments." "The last episode is probably the most polarizing episode." "People that go to the comments have nothing better to do." "It's easy to say." "What if they offer so much money?" "The sea otter gravel race is an absolute joke." "Who do you think's the a-hole?" "Everybody knows. Yeah, everybody does it like that guy." "One wedding, career over." "Did you see Ellie Izzorbit just smash that dude's wheel?" "How cool would the Lifetime Grand Prix be?" "He broke his derailleur off!" "Why do you think that Keegan gives up?" "I don't think he stopped sprinting." "Let's get to the real important stuff."   Chapters 00:00 The Absence of Dizzle and Online Reactions 06:07 Understanding the Vegan Cyclist's Brand 11:59 The Wild Card Controversy 18:00 Final Thoughts on the Grand Prix Changes 20:47 The Prize Purse Dilemma 21:15 Gravel vs. Mountain Bike Racing 24:35 Changes in Race Schedule 27:50 The Off-Road Series Concept 29:15 Sea Otter Race Details 31:18 Dizzle's Chances and Series Updates 36:35 The A-Hole Debate 36:59 Weddings vs. Championships 38:00 Dancing and Goats at Weddings 38:59 Animal Talk: Goats and Dogs 40:01 Gravel Worlds Discussion 41:01 Mariana Vos and Tire Technology 42:01 Tire Pressure and Performance 42:59 Rolling Resistance and Tire Width 43:57 The Roubaix Race Dynamics 45:00 Tire Innovations and Industry Demand 45:59 The Future of Tire Technology 46:59 Drew's Mood and Podcast Dynamics 51:28 Cyclocross Drama: The Wheel Incident 58:00 The Value of Championships: Olympics vs. Worlds 01:07:32 Keegan's Recent Performance: A Shift in Momentum 01:08:17 The Dynamics of Competition and Performance 01:11:06 Hunting Adventures and Outdoor Experiences 01:12:20 Gravel Racing Insights and Future Prospects 01:16:31 Listener Engagement and Community Interaction

Episode 120 - YouTube Beef, Gravel World Champs, and Tire Talk w/ Tyler Pearce (aka VC Adventures / The Vegan Cyclist) What up party people. I'm going to be completely honest here, I really had no idea who The Vegan Cyclist was until he started some good old fashioned beef with Dizzle in his Dustbowl 100 video and even after that I still didn't know his real name was Tyler Pearce until the night before recording this episode.  But hey, I give the guy some serious props for agreeing to come on the show this week and checking his ego at the door. Tyler came into this conversation with not only an open mind but also open arms willing to accept Dizzle and his sometimes brash persona despite all the controversy that was sparked.  Dylan and I mostly sit back and let the two YouTube frenemies clear the air on what really happened during their interaction at the Dust Bowl 100 before we all dive into some conversation on a few topics like Gravel World Champs, tires, marginal gains, and future projects VC is working up. Oh yeah, and if you came this week hoping I would share my latest tire test results comparing DJs beloved Race Kings to the Keegans sought after Aspen ST, I unfortunately was not able to complete the testing project prior to recording since we had to move our recording session forward a day but I'll post some of my preliminary findings on the socials at some point this week and leave the conversation for another episode. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  Shout out to our presenting sponsor Silca for having our back on yet another whirlwind Bonk Bros episode. As Dylan mentions later in the show, one of Silca's best kept secret products is actually one of their free resources offered to the public which is their tire pressure calculator. So next time you're going to air up those mountain bike tires on your gravel bike, make sure to head over to their site to reference a starting point for dialing in those PSIs and should you also pick up something swanky while you're at it, use the discount code “bonkbrosbonus5” when checking out. Alright let's get this party started.   Patreon: http://patreon.com/patreon_bonkbros     FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (bonkbrosbonus5): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords cycling, YouTube, content creation, ultra distance racing, beef, Flame Hater, Flame Boy, social media, branding, podcast, cycling, gravel racing, race strategies, tire performance, family, personal style, cycling kits, gravel world championships, future projects, cycling community   Takeaways Flame Hater and Flame Boy have a playful rivalry. Content creation requires balancing quality and quantity. Flame Hater has a background in ultra distance racing. The importance of clear communication in collaborations. Misunderstandings can escalate into public disputes. Both creators have unique styles and branding strategies. The podcast highlights the dynamics of online relationships. Humor can be misinterpreted in social interactions. Apologies can help mend misunderstandings. The conversation reflects the challenges of being a content creator. The bright yellow kit stands out in races. Personal style in cycling can be a reflection of individuality. Winning races can sometimes come at the cost of style. Equipment choices can significantly impact race performance. The Dust Bowl race was a challenging yet rewarding experience. Family connections can enhance the cycling experience. Gravel racing is evolving with new challenges and opportunities. Tire width and performance are crucial in gravel racing. Marginal gains in cycling can lead to significant improvements. Future projects in cycling can inspire new adventures.   Titles Quality vs. Quantity: The YouTube Dilemma The Flame Wars: A Cycling Rivalry Unveiled The Evolution of Gravel Racing Family Ties: The Heart of Cycling   Summary In this lively podcast episode, hosts Adam, Dylan, Flame Boy, and Flame Hater engage in a humorous yet insightful discussion about their experiences in the cycling community, content creation, and the misunderstandings that can arise in online interactions. The conversation covers Flame Hater's background in ultra distance racing, the challenges of YouTube content creation, and the playful rivalry between Flame Boy and Flame Hater. As they navigate through their beef, they emphasize the importance of clear communication, the dynamics of online relationships, and the role of humor in social interactions. The episode concludes with reflections on style, branding, and the lessons learned from their experiences. In this engaging conversation, the hosts discuss various aspects of cycling, including personal style, race strategies, and the experiences from the Dust Bowl race. They delve into the significance of family in cycling, the recent Gravel World Championships, and the evolution of gravel racing. The discussion also covers tire performance, the importance of marginal gains, and future projects in the cycling community. The episode wraps up with reflections on personal growth and the cycling journey.   Sound Bites "I didn't even know if you were gonna come on." "This is the most prepared anybody has ever been." "I hate your kit so very much." "That yellow kit, it stands out." "I will say that I am jealous of your ability to win a race." "Are you cool because you're doing what everybody else is doing?"   Chapters 00:00 Introduction and Banter 02:56 Flame Hater's Background and Content Creation Journey 06:00 YouTube Strategies: Quality vs. Quantity 08:59 Flame Hater's Achievements in Ultra Distance Racing 11:54 The Beef: Initial Misunderstandings 18:05 Clarifying the Footage Request Incident 23:58 The Nature of Their Relationship and Expectations 30:01 Apologies and Moving Forward 36:01 Discussion on Style and Branding 39:00 Conclusion and Final Thoughts 42:25 The Bright Yellow Kit and Personal Style 45:03 Race Strategies and Equipment Choices 46:00 The Dust Bowl Race Experience 48:59 Family and Cycling: A Personal Connection 51:56 Gravel World Championships Discussion 58:12 The Evolution of Gravel Racing 01:00:04 Tire Width and Performance in Gravel Racing 01:09:55 The Importance of Marginal Gains in Cycling 01:20:13 Future Projects and Collaborations 01:30:00 Closing Thoughts and Reflections

Episode 119 - The Rad, SBTGRVL Controversy, Road World Champs, Influencer Beef, Dizzle the Apologist, and Keegan's Ditching Worlds?! What up party people. Wow oh mighty is this a spicy one. Lots of controversy discussed this week including the latest developments in the demise of SBT GRVL, Dizzle sparking up beef with more YouTube influencers, and some of the biggest names in domestic gravel, including none other than Keegan Swenson, opting out of Gravel World Champs this coming weekend. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Shout to our presenting sponsor Silca for having our backs even when we sometimes have absolutely no idea how to actually use their products to get the most out of them. If you haven't seen, they're running one of their biggest sales of the year right now so when you use the code bonk “bonkbrosbonus5” you'll get an extra discount on top of already screamin' deals on all kinds of products, including none other than the Crockpotanator4000. Alright let's get this party started. Patreon: http://patreon.com/patreon_bonkbros     Silca (bonkbrosbonus5): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords Kentucky, Vegan Cyclist, Cycling Community, Controversy, Humor, Apology, Funding, Gravel Racing, Misunderstanding, Podcast, gravel racing, community support, SBT Gravel, Grand Fondo, local economy, bike racing analysis, Rad race, cycling community, bike recommendations, cycling events, cycling, gravel racing, road racing, performance, financial aspects, race strategy, cyclocross, parenting, personal goals, relationships   Takeaways Drew unintentionally upset the cycling community in Kentucky. The conversation about the vegan cyclist highlighted misunderstandings. Drew's humor often doesn't translate well in serious contexts. Community support is crucial for local cycling events. Funding for athletes remains a contentious issue in cycling. Drew's personality is polarizing, leading to mixed reactions. The importance of context in conversations is emphasized. Sarcasm can lead to misinterpretations in serious discussions. The podcast serves as a platform for candid discussions. Humor is a double-edged sword in public discourse. Gravel races can significantly boost local economies. Community involvement is crucial for the success of cycling events. The future of SBT Gravel is uncertain due to local authorities' concerns. Grand fondos and gravel races have distinct characteristics and purposes. Local businesses often benefit from increased tourism during cycling events. Ranchers' perspectives on cycling events can vary widely. The Rad race showcased competitive cycling and personal achievements. Merchandise can enhance community engagement and support. Listener questions can lead to insightful discussions about cycling gear. Understanding the local cycling scene is essential for event organizers. Everyone thinks of themselves more highly than others do. This year was a huge learning curve for me. I can think of very black and white things I can improve on. Gravel racing has a more consistent participant list than road racing. Keegan Swenson is making smart financial decisions in his racing career. It would be exciting to see top racers compete against each other. Lauren de Crescenzo had an impressive performance this weekend. Having kids changes your perspective on life and racing. Your kids will likely enjoy what you enjoy if you have a good relationship with them. It's important to balance personal life and racing commitments.   Titles Drew's Apology: Is It Sincere? The Kentucky Controversy Unpacked SBT Gravel: A Race on the Brink The Rad Race: A Competitive Recap Mastering Race Strategy The Shift to Gravel Racing   Summary In this episode, the hosts delve into the recent controversies surrounding Drew Dillman, particularly his comments about the cycling community in Kentucky and his interactions with the Vegan Cyclist. The conversation explores themes of misunderstanding, community support, and the role of humor in cycling culture. Drew reflects on the backlash he received and the importance of context in conversations, while also addressing the ongoing issues of funding and support for athletes in the cycling world. The episode concludes with a light-hearted discussion about the nature of their podcast and the reactions they receive from listeners. In this conversation, the hosts discuss the impact of gravel races on local communities, the future of the SBT Gravel race, and the differences between gravel races and grand fondos. They analyze the economic benefits of such events, share insights from recent races, and recap the Rad race. The discussion also touches on listener questions regarding bike recommendations and the importance of community engagement in cycling events. In this conversation, Dizzle and Dylan reflect on their racing experiences, discussing the challenges and learning curves they faced throughout the season. They explore the differences between gravel and road racing, the financial aspects of being a competitive cyclist, and the potential for exciting matchups in future races. The discussion also touches on the impact of parenting on their racing careers, the importance of personal relationships, and the balance between personal life and competitive cycling. They conclude with thoughts on the future of racing and their personal goals.   Sound Bites "You pissed off everybody in Kentucky." "Drew, why are you lagging, man?" "I accidentally posted my home address on Instagram." "I want to be on your side with this one." "Dude, you know how many gravel races I've been to?" "That's how it should be." "This year was a huge learning curve." "I can think of very black and white things." "I just screw up a lot."   Chapters 00:00 Introduction and Anticipation 05:59 Vegan Cyclist Beef 12:00 Misunderstandings and Apologies 18:00 Community and Support 23:59 Funding and Support in Cycling 29:57 The Nature of Humor and Sarcasm 35:57 Closing Thoughts and Future Conversations 47:27 Community Impact of Gravel Races 53:10 Debating Grand Fondos vs. Gravel Races 01:00:02 Race Highlights and Analysis 01:06:04 The Rad Race Recap 01:32:51 Reflections on Racing Performance 01:39:01 The Financial Aspects of Racing 01:46:41 The Future of Racing and Personal Goals 01:51:40 The Impact of Parenting on Racing 01:57:58 The Balance of Personal Life and Racing 02:29:36 Concluding Thoughts on Racing and Life

Episode 118 - World Champs, Listener Questions, and #iscrossstillcoming What up party people. We've got a fun one for y'all this week as we banter on about the world champs time trial AND marathon mountain bike world champs, let's see we also hit a fair number of listener questions, oh and apparently cross is still a thing?    If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Shout to our presenting sponsor Silca for continuing to make dope products. I just installed some slick Ti bottle cages onto my Ti Mosaic and boy howdy was that a nice touch. Head over to the Silca webpage and get you some of those sick nasty cages for 15% off with code bonkbros15. Alright let's get this party started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (bonkbros15): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords podcast, cycling, world championships, Remco, cycling performance, marathon championships, cyclocross, cycling, team dynamics, La Ruta, Kentucky cycling, listener questions, racing strategies, tire technology, gravel racing, cycling community, performance insights   Summary In this episode, the hosts discuss the origins of their podcast, the dynamics of guest appearances, and the recent World Championships in cycling. They delve into a specific incident involving Remco's chain during a time trial, explore the relationship between cycling performance and media interactions, and analyze the Marathon World Championships. The conversation also touches on the cyclocross season and notable performances, highlighting the competitive landscape of cycling. In this engaging conversation, the hosts delve into various aspects of cycling, including team dynamics, the state of cycling in Kentucky, personal experiences at La Ruta, and listener questions. They explore the role of sacrificial lambs in racing strategies and discuss the intricacies of tire technology and performance. The conversation is filled with humor and insights, making it a rich resource for cycling enthusiasts.   Takeaways The podcast has evolved with guest dynamics over time. World Championships showcased impressive performances and unexpected incidents. Remco's chain incident highlights the pressures athletes face. Media interactions can vary significantly between sports. Marathon World Championships are seen as a unique challenge for racers. Cyclocross season is competitive with emerging talents. The hosts reflect on their own racing experiences and performances. Drew's contributions to the podcast have been significant despite initial hesitations. The importance of camaraderie and competition in cycling is emphasized. The conversation reveals the lighter side of cycling culture. Team dynamics play a crucial role in cycling performance. Kentucky's cycling scene has seen better days, with fewer teams and events. La Ruta is a challenging race that requires significant preparation. Listener questions provide valuable insights into the cycling community. The concept of sacrificial lambs is common in racing strategies. Tire technology can significantly impact performance, especially in gravel racing. The importance of proper tire selection for different terrains cannot be overstated. Cycling events should consider scheduling to enhance spectator engagement. The cycling community thrives on shared experiences and knowledge. Humor and camaraderie are essential elements of cycling discussions.   Titles The Lighter Side of Cycling Culture Remco's Chain Incident: A Closer Look Exploring Team Dynamics in Cycling The Decline of Cycling in Kentucky   Sound Bites "Drew has this weird memory." "We need to get somebody else on the podcast." "What happened to our contract?" "Whoa, discontent at home. Rumors." "Dizzle project Dizzle Collective. Yep." "Dizzle's only ever used the XP. And I've literally never flatted."   Chapters 00:00 Podcast Origins and Guest Dynamics 06:03 World Championships Recap 11:57 Remco's Chain Incident 17:59 Cycling Performance and Media Relations 24:01 Marathon World Championships Discussion 30:00 Cyclocross Season Insights 39:02 Team Dynamics and Cycling Teams 42:02 The State of Cycling in Kentucky 44:58 Experiences at La Ruta 47:58 Listener Questions and Insights 49:56 The Role of Sacrificial Lambs in Racing 59:59 Tire Technology and Performance Discussion

Episode 117 - Bold Tire Choices, Unexpected Hole Shots, Stein Hold Let Downs, and Dramatic Finishes from the Chequamegon 40 Mountain Bike Festival    What up party people. We basically just talk Chequamegon the whole time with the exception of a few unrelated listener questions at the end so if you're looking for insight into how the weekend went down you came to the right place.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). We did record some bonus content that has been so graciously shared with our loyal Patreon supporters so if you want access to that you can get in on the action for as little as $3/mo. This week's presenting sponsor is none other than our marginal gains compadres over at Silca. We didn't talk about it on the show but y'all should have seen how distraught DJ was when it started raining a couple hours before the start of the race and he was so concerned about which wax formula he should use that he even called the guys at Silca to talk him off the ledge. Turns out, the Speed Chip compound can be used for muddy races without much need for concern. Get yours today and use the NEW code: bonkbros15 for 15% off. Alright let's get this party started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords podcast, cycling, memes, race recap, veganism, power metrics, tire choices, Schwamm Again, cycling community, social media, tandem racing, race highlights, sprint strategies, Keegan, gear choices, team dynamics, women's race, Borselman, race strategies, steinholding competition, bike upgrades   Summary In this lively podcast episode, the hosts engage in a mix of light-hearted banter, meme discussions, and serious reflections on their recent race experiences. They explore the dynamics of social media interactions, the impact of personal choices like veganism, and the importance of race strategies and equipment. The conversation also delves into power metrics, tire choices, and comparisons of past and present race results, all while maintaining a humorous and engaging tone. In this engaging conversation, the hosts discuss various aspects of tandem racing, race highlights, and strategies, including the dynamics of sprinting and gear choices. They reflect on the recent women's race and Borstelman's surprising performance, while also delving into the importance of team dynamics and individual tactics in racing. The discussion shifts to the humorous steinholding competition and concludes with insights on bike upgrades and frame technology, emphasizing the evolution of cycling gear over the years.   Takeaways The importance of social media in connecting with fans. Meme culture can create interesting character dynamics. Veganism can stem from personal health concerns. Race strategies can significantly impact performance. Power metrics are crucial for analyzing race performance. Tire choices can affect race outcomes in gravel races. Comparing past race results can provide insights into performance trends. Light-hearted banter can enhance podcast engagement. Personal choices in diet can lead to broader discussions. Community dynamics play a role in cycling culture. Tandem racing requires strong communication and compatibility between riders. Crashes can be dramatic but often happen in less dangerous conditions. Frontal area plays a significant role in sprinting performance. Keegan's race tactics are often focused on maintaining a strong lead. Gear choices can significantly impact race performance, especially in sprints. Team dynamics can influence individual performance in races. Women's racing continues to evolve with strong competitors emerging. Borselman's unexpected performance highlights the unpredictability of racing. Strategic attacks during races can lead to significant advantages. Bike technology has advanced, but the decision to upgrade should consider personal performance needs.   Titles The Meme That Brought Us Together The Dynamics of Cycling Community Tandem Racing Dynamics Unveiled Highlights from the Latest Race   Sound Bites "I don't want to get in the way of people." "You're a popular dude, man." "Dude, you haven't even sent me one of those shirts." "Who would drive?" "You guys couldn't get along enough to ride in tandem." "That crash looked pretty wicked."   Chapters 00:00 Introduction and Light Banter 02:59 Meme Discussion and Character Assignments 05:59 Social Media and Podcast Dynamics 09:00 Race Talk: Schwamm Again Recap 11:58 Veganism and Personal Choices 15:00 Race Strategies and Equipment Choices 18:00 Power Metrics and Performance Analysis 21:00 Tire Choices and Race Conditions 23:59 Comparing Past and Present Race Results 34:26 Tandem Racing Dynamics 35:06 Race Highlights and Crashes 36:18 Sprint Strategies and Frontal Area 39:02 Keegan's Race Tactics 40:22 Gear Choices and Performance 41:06 Team Dynamics in Racing 44:20 Women's Race Insights 46:44 Borstelman's Performance 48:41 Race Strategies and Attacks 51:51 Post-Race Reflections 01:02:12 Steinholding Competition Recap 01:07:21 Bike Upgrades and Frame Technology  

Episode 116 - Hopeless Breakaways, Transcendent Upsets, and Shameless DNFs from USAC Gravel Nationals   What up party people. DJ and Dizzle are back from Gravel Nats with some stories to share including both homies landing themselves in hopeless breakaways, Brennan Wertz with a huge upset over a fierce front group contingent, and Dizzle explains why he carries no shame about throwing in the towel prematurely. Also, for anyone heading to Wisconsin this weekend for the annual Northwoods showdown, make sure to keep an eye out because 4/5 Bonk Bros will be out there and it's sure to be a party. We'll be making some bonus content to share so keep your eyes and ears peeled for an inside look on some of the action.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout of gratitude for all our supporting Patrons and a big thank you to this week's presenting sponsor Silca for making some of the best marginal and maximal gains bike products, even if you're not cerebral enough to know how to use them properly (use NEW code: bonkbros15 for 15% off). Alright let's get this party started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6  

Episode 115 - Mountain Bike World Champs, Gravel Nationals Preview, and let the Intersquad Smack Talk Begin What up party people. We've got a fun one for ya this week as we talk mountain bike world champs in Andorra this past weekend, Gravel Nationals preview, and the banter about what's to come at next week's Bonk Bros gathering at Chequamegon begins. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout to all of Patrons for continuing to share your hard earned dollars with us and also to our supporting partners including Silca (code: bonkbrosbikewash for 15% off), Bolt Skin & Shave (code: BONKBROS15 for 15% off), and Dynamic Cyclist (code: BONKBROS for 10% off). Alright let's get this episode started. Patreon: http://patreon.com/patreon_bonkbros   Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary The conversation starts with a humorous discussion about a trip to Nebraska. They then talk about bike races and Dylan's experience with a cop. The conversation shifts to bike tires and sealants, with a mention of Dylan's weight gain. They briefly discuss professional cyclists and computer sponsors. The conversation concludes with a discussion about bike computers and recommendations. In this part of the conversation, the hosts discuss the performance of various athletes in different races. They talk about Drew Beal's performance in a race and speculate about the reasons behind it. They also discuss Melissa Rollins' unconventional approach to racing and the controversy surrounding it. The conversation then shifts to the Mountain Bike World Championships and the performance of different riders. They discuss the results of the Elite Men's Short Track and the dominance of certain riders. The hosts also talk about Peter Sagan's transition to mountain biking and his performance in the championships. The conversation concludes with a discussion about Lachlan Morton's upcoming cycling challenge in Australia and his decision to skip the Lifetime Grand Prix. The conversation covers various topics including the Tour of Britain, sponsorship, Project Echelon, and the upcoming Nationals race. Dylan shares his experience of pre-riding the Nationals course and running out of water. The hosts discuss the course, the rules, and make predictions for the race. They also talk about the sponsorship and support for gravel racing and the challenges faced by riders in finding good teams. The conversation ends with some light-hearted banter about Menards and Dylan's pre-ride adventure. In this final part of the conversation, the hosts discuss their plans for upcoming races and trips. They joke about sponsorship, logistics, and their competitive spirit. They also answer listener questions about tire sizes and head tube angles. The hosts have different perspectives on the importance of geometry and the reliability of rolling resistance tests. The conversation ends with some lighthearted banter and a fun fact from one of the hosts.   Keywords Nebraska, bike races, cop, bike tires, sealants, weight gain, professional cyclists, computer sponsors, bike computers, athletes, performance, races, Drew Beal, Melissa Rollins, controversy, Mountain Bike World Championships, Elite Men's Short Track, Peter Sagan, Lachlan Morton, cycling challenge, Australia, Lifetime Grand Prix, Tour of Britain, sponsorship, Project Echelon, Nationals race, pre-riding, water, gravel racing, Menards, races, trips, sponsorship, logistics, competitive spirit, tire sizes, head tube angles, geometry, rolling resistance tests, banter, fun fact   Takeaways Humor and lightheartedness can make conversations engaging Personal experiences and anecdotes add depth to the conversation Product recommendations and discussions can be informative Different preferences and experiences with bike computers The importance of durability and functionality in bike equipment Athletes' performances in races can vary and may be influenced by various factors. Unconventional approaches to racing, like Melissa Rollins' strategy, can generate controversy. The Mountain Bike World Championships showcase the skills and dominance of top riders. Transitioning from one discipline to another, like Peter Sagan's move to mountain biking, can be challenging. Cyclists like Lachlan Morton take on unique and demanding challenges to push their limits. Remco's flashy gold bike and helmet at the Tour of Britain Discussion about sponsorship and support for gravel racing Challenges faced by riders in finding good teams Dylan's pre-ride adventure and running out of water Predictions for the Nationals race The hosts discuss their plans for upcoming races and trips, including logistics and sponsorship. They joke about their competitive spirit and make fun of each other's racing abilities. The hosts have different perspectives on the importance of geometry in gravel and road bikes. They question the reliability of rolling resistance tests and emphasize the need for real-world testing. The conversation ends with lighthearted banter and a fun fact from one of the hosts.   Titles A Humorous Trip to Nebraska Tire Choices and Weight Gain Analyzing Athletes' Performances in Races Lachlan Morton's Cycling Challenge in Australia Challenges in Finding Good Teams Predictions for the Nationals Race Racing Plans and Logistics The Importance of Geometry   Sound Bites "Dylan, you in gearing Nebraska yet?" "I don't know man to get pulled over by a cop as soon as I got there" "What kind of sealant are you using these days?" "That's what Melissa did to win Leadville. She didn't have any metrics." "Did Riley Amos and Bjorn Riley go one, two in the Elite Men's Short Track?" "Maybe he said, you know, hey guys, I'm just happy to finish behind you right now." "Dude, Remco, sorry, Tour of Britain, back to real bike racing. Remco has a like, it might be gold plated bike. Yeah, gold helmet, gold bike, just like totally, totally decked out. That's wild." "It kind of sucks that we have all these really good riders that are on not such good teams." "They should make some mountain bike tires though, that'd be sick. I mean, if their mountain bike tires were half as good as their gravel tires, they'd be good." "Guess who's not going to sponsor us? Visit Gehring, Nebraska." "How many people are at this cabin in Shequamian?" "Bro, you're gonna get dropped so hard. It's not even gonna be funny."   Chapters 00:00 A Humorous Trip to Nebraska 02:26 Tire Choices and Weight Gain 06:08 Professional Cyclists and Computer Sponsors 09:00 Choosing the Right Bike Computer 17:11 Analyzing Athletes' Performances 18:00 Controversy and Unconventional Approaches 19:10 The Dominance of Top Riders 22:14 Transitions and Challenges 28:07 Lachlan Morton's Cycling Challenge 33:18 Remco's Flashy Gold Bike and Helmet 36:08 Sponsorship and Support in Gravel Racing 39:48 Challenges in Finding Good Teams 41:31 Dylan's Pre-Ride Adventure and Running Out of Water 47:29 Predictions for the Nationals Race 53:10 Racing Plans and Logistics 55:11 Competitive Spirit and Banter 56:17 The Importance of Geometry 57:38 Questioning Rolling Resistance Tests 01:01:01 Lighthearted Banter and Fun Fact

Episode 114 - Gravel Beef and Marginal Gains at Gravel Worlds w/ Chase Wark   What up party people. We've got a surprise guest for y'all on the show this week. Literally, no one knew he was coming on other than Drew until he just randomly signed into the studio 10min into the show, but I think it's safe to say it was a more than welcomed surprise. Chase tells us some tales from the front of the race this past weekend at Gravel Worlds, including a complete bike setup breakdown and his takes on some of the stirring controversies currently on full display.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout to all of our supporting partners of including Silca (code: bonkbrosbikewash for 15% off), Bolt Skin & Shave (code: BONKBROS15 for 15% off), and Dynamic Cyclist (code: BONKBROS for 10% off). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary The conversation starts off with some banter about not having anything to talk about. They then discuss Drew's tire choice for a recent race and his experience during the race. The conversation shifts to Scott's greasy appearance and the topic of heat training. They also mention the fads of veganism and keto diets. The conversation covers various topics including heat training, the incident of a cyclist getting hit by a car at Gravel Worlds, and the safety concerns in gravel racing. The hosts discuss the benefits and drawbacks of heat training and share personal experiences. They also recount the incident at Gravel Worlds where a cyclist was hit by a car and discuss the lack of road closures and safety regulations in gravel racing. The conversation highlights the need for improved safety measures in gravel races. The conversation covers various topics including the controversy surrounding drafting in gravel races, the performance of Lauren Stevens at Gravel Worlds, the challenges of organizing gravel races, and the use of speed chips in bike chains. The hosts also discuss the perception of gravel races among farmers and locals, the risks involved in gravel racing, and the influence of social media on the sport. The conversation in this part revolves around the topic of gravel racing and the recent results of various races. The participants discuss their own experiences and the performances of other riders. They also touch on the issue of prize money and equality in gravel racing. The conversation ends with a discussion about the fastest gravel tire. In this final part of the conversation, the hosts discuss various topics, including predictions made in previous episodes, the use of hydration packs in cycling, and tire choices for endurance races. They also joke about Keegan Swenson and Drew Dillman, and receive questions from listeners about tire options and team sponsorships. The conversation ends with some playful banter.   Keywords banter, tire choice, race experience, heat training, veganism, keto diet, heat training, cyclist hit by car, Gravel Worlds, safety concerns, road closures, gravel racing, drafting controversy, Lauren Stevens, Gravel Worlds, organizing races, speed chips, perception of gravel races, risks in racing, social media influence, gravel racing, results, performances, prize money, equality, gravel tire, predictions, hydration packs, tire choices, endurance races, Keegan Swenson, Drew Dillman, tire sponsorships   Takeaways Sometimes conversations start off slow and require some banter to get things going. Tire choice can be a crucial decision for a race and can impact performance. Heat training is a popular method used by athletes, but it may not be beneficial for everyone. Veganism and keto diets are fads that have gained popularity in recent years. Heat training can have benefits for performance, but it is not necessary for everyone. The incident of a cyclist getting hit by a car at Gravel Worlds highlights the need for improved safety measures in gravel racing. Gravel races often lack road closures and safety regulations, posing risks to participants. The conversation raises awareness about the importance of safety in gravel racing and the need for better organization and communication. The hosts discuss the challenges of balancing the promotion of high-performance racing with the safety of everyday riders. The controversy surrounding drafting in gravel races and the need for clearer rules and separate starts for men and women. The impressive performance of Lauren Stevens at Gravel Worlds and the criticism she faced. The challenges of organizing gravel races, including road closures and local opposition. The use of speed chips in bike chains and their impact on performance. The perception of gravel races among farmers and locals, and the risks involved in racing on open roads. The influence of social media on the gravel racing community and the sharing of race experiences. Gravel racing is a popular topic among the participants The recent results of gravel races are discussed The issue of prize money and equality in gravel racing is raised The participants share their opinions on the fastest gravel tire The hosts reflect on past predictions made in previous episodes. They discuss the use of hydration packs in cycling and the rules surrounding them. The conversation turns to tire choices for endurance races, with a focus on balancing rolling resistance and puncture protection. The hosts receive questions from listeners about tire options and team sponsorships.   Titles Heat Training: Is It Worth It? Drew's Race Experience and Strategy The Pros and Cons of Heat Training The Need for Improved Safety Measures in Gravel Racing Challenges of Organizing Gravel Races The Impact of Speed Chips on Performance The Fastest Gravel Tire Gravel Racing and Recent Results Questions from Listeners The Debate on Hydration Packs   Sound Bites "We really don't have anything to talk about." "I was hoping you were gonna say something and that was part of why I rode those tires. I'm like, oh, Dylan's gonna love it. It's gonna be great podcast content." "How do you know what casing he had on his bike? I'm looking at this picture. It's like 20 feet away from him." "VeggieTales brainwashing." "I swear. Look it up. Look it up." "No, I feel like shit. But I think it's been broken for a whole week and I think it helped for Gravel Worlds." "Lauren Stevens won Gravel Worlds after people were shitting on her for her win at Steamboat." "She won in steamboat. She figured out whatever the right recipe was for her to win there. And then she won again, back to back at gravel worlds." "Dude, who cares about somebody pissing in the middle of a field? Like, what?" "I'm way off the bat. Like let me not beat the guy who beat every U.S. rider for the past three years." "Nobody cares what Dylan does." "If equality is equality, then why don't the men get a challenge like that?" "I'm way ahead of the game." "What if it's a hydration bladder filled with Cool Whip?" "When will we get off of Keegan's dick, dude?"   Chapters 00:00 Banter and the Challenge of Finding a Topic 00:53 The Importance of Tire Choice in Racing 02:12 Drew's Race Experience and Strategy 03:01 Heat Training: Is It Worth It? 05:03 The Popularity of Veganism and Keto Diets 18:53 Heat Training and VeggieTales Brainwashing 21:29 The Incident at Gravel Worlds 25:58 Safety Concerns in Gravel Racing 34:58 The Drafting Controversy 37:02 Lauren Stevens' Victory 45:16 Perception of Gravel Races 50:28 The Speed Chip Discussion 53:02 Scott's Victory over Keegan 54:08 Gravel Racing and Recent Results 56:50 Prize Money and Equality in Gravel Racing 01:00:36 Gravel Worlds vs. UCI Worlds 01:03:20 The Name of Gravel Worlds 01:06:38 The Fastest Gravel Tire 01:09:19 Predictions and Reflections 01:10:01 The Debate on Hydration Packs 01:16:44 Keegan Swenson and Drew Dillman 01:18:19 Choosing the Right Tires 01:21:25 Questions from Listeners

Episode 113 - TdFF, MTB Tire Showdown at SBTGRVL, Healing4Howie, and AMA What up party people. We've got the full crew back in the studio again and Tyler even got himself a new mic so you can hopefully hear him better even when Dizzle is talking over everyone. We're talking Tour de France Femmes, the emergence of mountain bike tires on the gravel scene with Keegan dominating SBTGRVL, we send all of our get well wishes to crowd favorite Howard Grotts who suffered some severe injuries after a wicked crash during the final stage of Breck Epic over the weekend, and then get into some rapid fire “ask me anything” listener questions. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout to all of our supporting partners of the show, including Silca and their latest produce release with the new chain wax additives coming in both the Speed Chip and Endurance Chip form (code: bonkbrosbikewash), Bolt Skin & Shave for providing the best shaving experience for men (or women) who include leg shaving as part of their grooming routine (code: BONKBROS15), and of course our friends over at Dynamic Cyclist who are dedicated to keeping athletes healthy and strong on and off the bike with their strength and mobility plans offered on the Dynamic Cyclist platform (code: BONKBROS). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros   Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary In this conversation, the hosts discuss the Tour de France Femmes and the performance of the SD Works team. They also talk about the Steamboat gravel race and Keegan Swenson's victory on mountain bike tires. The conversation takes a somber turn as they discuss Howie Grotts' serious crash at the Breck Epic. The conversation revolves around the recent Dust Bowl race in Iowa and the experiences of the participants. The main themes include the race itself, the competition, the course, and the enjoyment of racing. The conversation also touches on topics like Christian Blumenfeld, tires, and Project Echelon. The participants discuss their own experiences, share anecdotes, and express their opinions. In this part of the conversation, the hosts discuss various topics including the lack of mountains in Iowa, Dylan's potential participation in Gravel Worlds, the best training tires for road riding, the idea of having a training bike and a race bike, and the confusion between Gravel Worlds and UCI Worlds. They also touch on the possibility of Scott riding Alpe d'Huez in under an hour, drug testing in cycling, and the future of their cycling careers. In this part of the conversation, the hosts discuss various topics including getting sick at a birthday party, racing cyclocross, retiring from road racing, and estimating the income of top lifetime Grand Prix riders. They also touch on the importance of tire selection and the possibility of doing backflips. The conversation is light-hearted and filled with banter. In this final part of the conversation, the hosts discuss the financial aspects of professional cycling, overcoming fear after a crash, and Dylan's love for his Conti Race King tires. They also mention the new Silca products, including the speed chip and endurance chip. The conversation ends with a humorous discussion about using the crockpotinator for cooking and the potential for a mega product that combines all the different wax blends.   Keywords Tour de France Femmes, SD Works, Steamboat gravel race, Keegan Swenson, mountain bike tires, Howie Grotts, crash, Breck Epic, Dust Bowl, race, competition, course, Christian Blumenfeld, tires, Project Echelon, mountains, Iowa, Gravel Worlds, training tires, road riding, training bike, race bike, Alpe d'Huez, drug testing, cycling careers, sickness, birthday party, cyclocross, retirement, income estimation, tire selection, backflips, professional cycling, finances, fear after a crash, Conti Race King tires, Silca products, speed chip, endurance chip, crockpotinator, wax blends   Takeaways The SD Works team faced drama and controversy during the Tour de France Femmes. Keegan Swenson's victory at the Steamboat gravel race on mountain bike tires highlights the potential shift in tire choice for gravel racing. Howie Grotts' serious crash at the Breck Epic is a reminder of the risks involved in competitive cycling. The Dust Bowl race in Iowa was a recent topic of discussion The participants share their experiences and anecdotes from the race The conversation touches on the importance of tires in racing Project Echelon and Christian Blumenfeld are mentioned in the conversation Iowa does not have mountains, just hills. The hosts discuss the best training tires for road riding, with Dylan recommending GP 5000 and Scott preferring Gator Skin. Having a separate training bike and race bike can be beneficial to preserve expensive parts on the race bike. There is confusion between Gravel Worlds and UCI Worlds, and the hosts suggest changing the name of one of them to avoid confusion. Scott is unsure if he could ride Alpe d'Huez in under an hour. The hosts discuss the possibility of drug testing in cycling and the need for fair competition. Dylan and Scott joke about their future in cycling and the potential for taking up other hobbies. The hosts reflect on their recent experiences watching race recaps and attending a birthday party. Getting sick at social gatherings is a common occurrence, especially during flu seasons. Retirement from professional racing often leads to a transition into other aspects of the sport, such as coaching or spectating. The income of top lifetime Grand Prix riders can vary greatly, with the top earners making significantly more than the rest. Tire selection is an important consideration for gravel riders, and the Vittoria Corsa and Peyote are mentioned as potential options. Backflips on a bike require skill and practice, and trampolines can be a good training tool. Professional cyclists face financial challenges, including expenses for training, travel, and equipment. Overcoming fear after a crash requires gradually getting back into the activity and accepting that fear is normal. Dylan has a strong attachment to his Conti Race King tires and finds them soothing. The hosts discuss the new Silca speed chip and endurance chip, as well as the potential for a mega product that combines all the different wax blends. They joke about using the crockpotinator for cooking and the potential for high prices if the Conti Race King tires were to be discontinued.   Titles The Serious Consequences of Cycling Crashes The Rise of Mountain Bike Tires in Gravel Racing Enjoying the Thrill of Racing The Significance of Tires in Racing No Mountains in Iowa Drug Testing in Cycling Attempting Backflips on a Bike Getting Sick at Social Gatherings Overcoming Fear After a Crash Dylan's Love for Conti Race King Tires   Sound Bites "The most exciting finish to a grand tour I've ever seen." "Gravel tires are officially on the decline." "It sounds like it's, I don't know. I heard people talking about how like, how he might not even come back to mountain biking, like that might be it for him." "What'd you win?" "We were the only two that had arrow bars" "He yelled, 'Hail Mary'" "Oh my gosh, like there it is, it's right there." "Tusted by Drew, wow." "Because I sell training plans on there. This is how we transition into an advertisement about my training plans." "I might've gotten sick at Deanna's birthday party." "Is masters really an age category or is it like a lifestyle category?" "I don't think that I'll ever race a master's race." "Yeah, you're making more money than half the guys in the top 10." "How do you overcome fear after a crash?" "In Portugal, yeah, the first day I like flew into a ditch."   Chapters 00:00 Introduction and Tour de France Femmes 05:38 Exciting Finish at the Steamboat Gravel Race 13:09 The Shift to Mountain Bike Tires in Gravel Racing 19:13 The Serious Consequences of Cycling Crashes 22:33 The Dust Bowl Race: Experiences and Anecdotes 23:05 The Significance of Tires in Racing 25:30 Project Echelon and Christian Blumenfeld 29:34 Enjoying the Thrill of Racing 39:37 No Mountains in Iowa 42:11 Training Plans and Sponsorship 43:15 The Best Training Tires for Road Riding 44:23 Training Bike vs. Race Bike 50:18 The Confusion Between Gravel Worlds and UCI Worlds 51:19 Scott's Alpe d'Huez Challenge 53:19 Drug Testing in Cycling 55:02 The Future of Cycling Careers 55:32 Race Recaps and Birthday Parties 55:56 Getting Sick and Social Gatherings 57:14 Transitioning from Racing to Retirement 58:31 The Age Category of Masters Racing 01:01:06 The Challenge of Racing at an Older Age 01:05:27 Attempting Backflips on a Bike 01:10:01 The Financial Realities of Professional Cycling 01:11:18 Overcoming Fear After a Crash 01:17:35 Dylan's Love for Conti Race King Tires 01:19:28 Introducing the Silca Speed Chip and Endurance Chip 01:23:02 The Potential for a Mega Product and High Prices

EPISODE 112 - Leadville Recap and is the Drop Bar Mountain Bike Finally Gaining Traction? What up party people. Well we almost had to record this Leadville recap episode without the one Bonk Bro who was actually at the race because homeboy Dylan Johnson was still asleep at the time of our schedule studio session… luckily he answered his phone and I wish y'all could've heard how frantic he was when he discovered he was almost going to miss the Leadville show. Anyway, that's basically what we talk about the entire show.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary The conversation starts with a discussion about Leadville and the lack of interest in watching the race. They talk about the glitchy results and the need for a better website for non-road cycling events. The conversation then shifts to a debate about the aesthetics and functionality of websites and smartphones. They briefly mention cyclocross results and ignitioncoachco.com. The hosts then transition to talking about Keegan Swenson's bike breaking the internet and Dylan's bike not receiving the same attention. They discuss the popularity of certain riders and the impact of social media likes. The conversation moves on to analyzing the results of Leadville and the performance of various riders. They discuss the importance of pacing and the challenges of racing at altitude. Dylan shares his experience and strategy for the race. The conversation ends with a lighthearted discussion about the impact of altitude on FTP and the perceived difficulty of the Leadville race. In this part of the conversation, the hosts discuss various topics including bike races in Ecuador, Dylan's race experience, the women's race at Leadville, and the weight of bikes. They also mention the upcoming release of a new Silca product and share some humorous anecdotes about their living situations. In this part of the conversation, the hosts discuss various topics related to Leadville and cycling. They talk about playing ping pong, watching the Leadville recap video, and the use of gravel tires. They also touch on the topic of saddle sores and chopping wood. The hosts give their opinions on switching hubs on a wheelset and share some listener questions. In this final part of the conversation, the hosts discuss various topics including the physique of Michael Phelps, the use of tire inserts for gravel racing, the performance of WTB tires, and the NUE series. They also receive feedback from a listener and engage in banter about their own podcast. The conversation covers a range of subjects but lacks a clear central theme.   Keywords Leadville, race, results, website, cycling, Keegan Swenson, bike, popularity, social media, likes, performance, pacing, altitude, FTP, bike races, Ecuador, Leadville, women's race, weight of bikes, Silca product, living situations, ping pong, Leadville, gravel tires, saddle sores, chopping wood, switching hubs, listener questions, Michael Phelps, physique, tire inserts, gravel racing, WTB tires, NUE series, feedback, banter   Takeaways The hosts discuss the lack of interest in watching the Leadville race and the need for better websites for non-road cycling events. They debate the importance of aesthetics and functionality in websites and smartphones. They analyze the popularity of certain riders and the impact of social media likes. They discuss the performance of riders in the Leadville race and the challenges of racing at altitude. Dylan shares his experience and strategy for the race, highlighting the importance of pacing. Ecuador is a popular destination for bike races due to its altitude and affordability Dylan shares his race experience and discusses his strategy and challenges The hosts talk about the women's race at Leadville and the emotional significance for the winner They joke about the weight of bikes and the use of drop bars The upcoming release of a new Silca product is mentioned The hosts share humorous anecdotes about their living situations Ping pong and watching the Leadville recap video are activities mentioned in relation to a birthday party The hosts discuss the use of gravel tires and their impact on speed They share their experiences and opinions on saddle sores and the importance of proper hygiene The hosts suggest selling old wheelsets and buying new ones instead of switching hubs They joke about chopping wood and the potential benefits of doing so The hosts answer listener questions and engage in light-hearted banter The hosts discuss the physical appearance of Michael Phelps and his potential success in other sports. They share their opinions on the use of tire inserts for gravel racing and express their preference for mountain bike tires. The hosts criticize the performance of WTB tires and advise against using them. They briefly mention the NUE series and its decline in popularity. The hosts receive feedback from a listener and engage in banter about their podcast.   Titles Dylan's Experience and Pacing Strategy at Leadville The Uninteresting Leadville Race and the Need for Better Websites The Excitement of a New Silca Product Humorous Anecdotes about Living Situations The Debate on Gravel Tires Switching Hubs on a Wheelset The Performance of WTB Tires Listener Feedback and Banter   Sound Bites "No, we're going to lose half the audience. Why would we edit this out?" "Nah, I completely disagree. It has to be pretty. If it ain't pretty, I ain't using it." "My bike was on Pinkbike." "Oh, okay, I'm going to, here I come, Ecuador. I hope there's bike races in Ecuador." "Bike racing is not fun, man." "That was a pretty sick call." "A match? What?" "That sounds so lame" "The Dust Bowl is like a little race in Indiana" "Yeah, but Michael Phelps is like the best athlete who ever lived." "Yeah, yeah, much rather have his genetics than what his looks." "WTB tires suck. Don't run WTB tires."   Chapters 00:00 The Uninteresting Leadville Race and Website Issues 05:56 The Popularity Contest: Keegan Swenson's Bike Breaks the Internet 08:57 Analyzing the Performance at Leadville and the Challenges of Altitude 15:36 Dylan's Experience and Pacing Strategy at Leadville 19:13 Bike Races in Ecuador and the Leadville Experience 27:13 The New Silca Product and Living Situations 39:44 Ping Pong and Leadville Recap 43:01 The Debate on Gravel Tires 46:16 Saddle Sores and Chopping Wood 50:43 Switching Hubs on a Wheelset 53:24 Answering Listener Questions 59:21 Michael Phelps' Physique and Athletic Potential 01:01:41 The Performance of WTB Tires 01:09:04 The Decline of the NUE Series 01:13:50 Listener Feedback and Banter

EPISODE 111 - USA's Kristen Faulkner for Gold, Leadville Week, and Scott's Back!   What up my party people. There's a lot of banter this week, especially coming from you know who, so I'm going to make this snappy so y'all can get right to the goods. It's Leadville week so we spend some time talking about DJ's race setup and predictions, as well as making some speculations as to what we might see out there this year. We also riff on the miraculous victory for USA's Kristen Faulkner in the women's olympic road race this weekend. Oh yeah, and Scott's back from Portugal! All that and more coming right up.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary The conversation starts with a lighthearted discussion about a Menards coffee mug and transitions into talking about the returns desk at Menards. They then discuss Scott's recent race in Portugal and the social media coverage of the team's performance. The conversation shifts to a debate about the difficulty of winning races and the importance of genetics. They briefly mention the Olympics and Kristen Faulkner's celebration at the finish line. In this part of the conversation, the hosts discuss the women's road race at the Olympics and the men's road race. They talk about the tactics of the riders, the performance of the winners, and the crashes that occurred. They also touch on other topics such as Dylan's living situation, Adam's wakeboarding skills, and the challenges of training for endurance events. In this part of the conversation, the hosts discuss the advantages and disadvantages of different bike setups for the Leadville race. They talk about the weight difference between full suspension and hardtail bikes, the impact of dropper posts, and the choice of tires. They also mention the use of drop bars in the race and the potential benefits in terms of aerodynamics. The hosts share their own experiences and calculations regarding the time differences between different setups. In this final part of the conversation, the hosts discuss their thoughts on drop bar mountain bikes and make predictions for the Leadville race. They also answer listener questions about bow and arrow specs and gravel wheels. The hosts share their gratitude for the impact their podcast has had on a listener going through a difficult time. The conversation ends with some lighthearted banter.   Keywords Menards, coffee mug, returns desk, race, Portugal, social media, winning, genetics, Olympics, Kristen Faulkner, Olympics, road race, tactics, winners, crashes, living situation, wakeboarding, training, Leadville race, bike setup, weight difference, full suspension, hardtail, dropper post, tires, drop bars, aerodynamics, drop bar mountain bikes, Leadville race, listener questions, bow and arrow specs, gravel wheels, gratitude, banter   Takeaways The returns desk at Menards is considered the bottom of the barrel job. Social media coverage can make it seem like a team is winning more than they actually are. Winning a race is not always hard, but the work to get to that position can be. Genetics can play a role in athletic performance, but it is not the sole determinant of success. Kristen Faulkner's celebration at the finish line of the women's road race in the Olympics was discussed. The hosts analyze the tactics and performance of the riders in the women's and men's road races at the Olympics. They discuss the importance of not looking back and taking risks in racing. They speculate on the reasons behind certain riders' actions and the dynamics of the race. The conversation also touches on unrelated topics such as living situations, hobbies, and training challenges. The weight difference between full suspension and hardtail bikes can have a small impact on race times, but other factors like fitness and skill are more significant. Dropper posts can add a slight weight penalty, but the time saved on descents may outweigh the disadvantage. The choice of tires can affect grip and handling, especially on technical sections of the course. Drop bars may offer aerodynamic advantages, but their impact on overall race times is debatable. Calculations and personal experiences can help inform bike setup decisions, but individual preferences and riding style should also be considered. Drop bar mountain bikes are not versatile and may not be suitable for all types of riding The hosts make predictions for the Leadville race The podcast has had a positive impact on a listener going through a difficult time The hosts discuss their bow and arrow specs and preferences Gravel wheels are becoming wider and deeper for improved performance The hosts engage in lighthearted banter and share their appreciation for the listeners   Titles The Illusion of Winning The Difficulty of Winning Races The Importance of Taking Risks in Racing Speculating on Rider Actions and Race Dynamics The Debate: Drop Bars vs. Flat Bars The Role of Aerodynamics in Bike Setup The Evolution of Gravel Wheels Bow and Arrow Specs and Preferences   Sound Bites "Oh, it's a Menards coffee mug? Dude, you just giving away free advertisements?" "If I become friends with her, she'll introduce me to the manager. I become friends with the manager. The manager sponsors me. It's a done deal." "It looked like Project Echelon crushed it, but I don't know, maybe you just have a person who knows what they're doing with their social media." "She raises for Hushi." "Dude, she's won like 20 world championships." "He should have just rolled it in with a flat tire." "If it's spending 10 grand on a bike to go from 30 pounds to 20 pound bike." "The difference between getting 15th place and 30th place. That's huge." "Maxis sucks." "Even my dad built a drop bar mountain bike" "It's a bike perfectly designed for a very narrow niche" "The drop bar mountain bike is sick for me because I can kind of do anything I want on that bike"   Chapters 00:00 Introduction and Coffee Mug 00:10 Discussion about Menards and Returns Desk 01:06 Social Media Coverage and Sponsorship 04:44 Perception vs Reality of Winning 09:30 Scott's Performance in Portugal 13:58 Debate about Winning Races and Genetics 17:06 Discussion about the Olympics and Kristen Faulkner's Celebration 18:04 Analyzing the Women's Road Race at the Olympics 19:42 Analyzing the Men's Road Race at the Olympics 25:24 Speculating on Rider Actions and Race Dynamics 28:01 Unrelated Topics: Living Situations, Hobbies, and Training Challenges 56:14 Optimizing Bike Setup 57:19 Weight and Placement 58:36 The Maxis Debate 59:08 Drop Bars vs. Flat Bars 01:00:21 Descending Challenges 01:00:29 The Pros and Cons of Drop Bar Mountain Bikes 01:04:00 Leadville Race Predictions and Listener Questions 01:06:12 Bow and Arrow Specs and Preferences 01:14:44 The Evolution of Gravel Wheels 01:17:08 The Impact of the Podcast on a Listener 01:22:26 Lighthearted Banter and Appreciation

EPISODE 110 - Pidcock's Winning Move, Dizzle Finally Put His Money Where His Mouth Is, Triathlon's Best Gunning for Yellow, and DJ's New Leadville Bike What is up my party people. We give Dizzle the floor to start the episode this week talking about how he finally put his money where his mouth is and won himself a bike race. Then, after Tyler eventually got his act together after some technical difficulties, we give our takes on some of the action from the Olympics, including Dizzle's live take on Pidders winning move. And before we end the show with a boatload of rapid fire questions DJ breaks down some of the details of his new Leadville gravel, I mean mountain bike. I want to give a special should to our supporting sponsors of the show. If you want to hit some of those marginal gains like your favorite YouTuber then be sure to use the code bonkbrosbikewash when checking out those hot products from our homies over at Silca. Speaking of marginal gains, Bolt Skin and Shave has set out to make the most of leg shaving for men, but why stop there? Everyone knows the real marginal gains come from taking that Performance Razor to those grizzly arm hairs so you can look and feel more jacked and tan, and aero if you're into that. Use code BONKBROS15 for 15% off. Last but not least, our friends over at Dynamic Cyclist have built an entire catalog of strength and mobility programs to help you stay fit and nimble on and off the bike so check out their plans today with code BONKBROS for 10% off. Oh and let's give a quick shout to all of our VIP + supporters on Patreon for helping us keep the mics on week in week out. We've got:  Anu, Chuck, Daniel, Jeremy, Matt, Yeco, Charlotte, Conner, Joel, Julien, Kevin, Kris, and Tweickelberg. Your extra contributions are most appreciated.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary In this conversation, the hosts discuss various topics including PJCT D1ZL CLTV*'s recent race, the Dust Bowl, and their thoughts on the Olympics. They talk about the equipment used in the race, such as tire choices and arrow bars. They also touch on the topic of injuries, with a listener asking for advice on training with a broken wrist. The hosts then shift their focus to the Olympics, discussing the mountain bike races and the performance of different athletes. They also mention the new tread pattern on the Continental Race King tires used by PFP and Pidcock. The conversation ends with some technical difficulties and a discussion about crashes in the time trial races. In this part of the conversation, the hosts discuss the men's and women's mountain bike races at the Olympics. They talk about Chloe Dygert's crash and her close finish, as well as Remco Evenepoel's performance. They also discuss Wout van Aert's double disc wheels and the technical difficulties they are experiencing during the podcast. The conversation then shifts to Christian Blumenfeld, a triathlete who wants to win the Tour de France. In this part of the conversation, the hosts discuss various topics including the possibility of winning the Tour de France on Zwift, the Dunning-Kruger effect, Dylan's recent gravel race victory, Adam's hot take on the Aspen ST tires, and Dylan's new Allied BC 40 bike. They also joke about influencer culture and share stories about encounters with other cyclists. In this final part of the conversation, the hosts discuss various topics including bonking during rides, shaving arm hairs, Dylan's resemblance to Shaun White, and the possibility of cyclocross becoming a Winter Olympic sport. They also answer some listener questions and engage in friendly banter.   Keywords Dust Bowl, race, Olympics, equipment, tire choices, arrow bars, injuries, broken wrist, mountain bike races, tread pattern, Continental Race King, crashes, time trial, Olympics, mountain bike race, Chloe Dygert, Remco Evenepoel, Wout van Aert, technical difficulties, Christian Blumenfeld, triathlete, Tour de France, Tour de France, Zwift, Dunning-Kruger effect, gravel race, Aspen ST tires, Allied BC 40, influencer culture, cyclist encounters, bonking, cycling, arm hairs, Shaun White, cyclocross, Winter Olympics   Takeaways PJCT D1ZL CLTV* shares his experience and equipment choices in the Dust Bowl race The hosts discuss the Olympics and the performance of athletes in the mountain bike races They mention the new tread pattern on the Continental Race King tires used by PFP and Pidcock A listener asks for advice on training with a broken wrist The conversation ends with technical difficulties and a discussion about crashes in the time trial races Chloe Dygert's crash and close finish in the women's mountain bike race Remco Evenepoel's performance in the men's race Discussion about Wout van Aert's double disc wheels Technical difficulties during the podcast Christian Blumenfeld's ambition to win the Tour de France The hosts speculate about the future of the Tour de France and the potential for winning it on Zwift. They discuss the Dunning-Kruger effect and how it relates to athletes who excel in one sport and assume they can be the best in another. Dylan shares his recent victory in a gravel race and the strategies he used to win. Adam presents a hot take on the Aspen ST tires, suggesting that they have the potential to be as fast as the Race Kings. Dylan talks about his new Allied BC 40 bike and the advantages of having rear suspension for the Leadville course. The hosts joke about influencer culture and share humorous stories about encounters with other cyclists. Bonking during rides can be avoided by fueling properly and bringing enough food Shaving arm hairs is a personal choice, but some cyclists believe it improves aerodynamics Dylan has been compared to Shaun White in terms of appearance Cyclocross becoming a Winter Olympic sport is a topic of discussion, with suggestions of racing on snow or ice The hosts engage in friendly banter and answer listener questions   Titles Training with a Broken Wrist Crashes in the Time Trial Races Van Aert's Double Disc Wheels Evenepoel's Strong Performance Dylan's New Allied BC 40 Bike Dylan's Victory in a Gravel Race The Debate on Shaving Arm Hairs Dylan's Resemblance to Shaun White   Sound Bites "Yeah, I know, but that's as big as I got." "True." "I wasn't making fun of you. Maybe like a year ago I was, but I've gone through an entire evolution of thinking since then." "Dude, I can't find a video of this." "I'll show you what fatigue looks like." "Tom Pitcaks risky overtakes, cures dramatic mountain bike gold." "Is the 2028 tour just going to be on Zwift?" "Yeah, is the king of the Dunning-Kruger effect." "If there's a will, there's a way. That's the Dun & Kruger" "Okay, let's hear" "Yeah, we only bonk when we mean" "You can eat whatever"   Chapters 00:00 PJCT D1ZL CLTV*'s Dust Bowl Race and Equipment Choices 10:32 Olympics: Mountain Bike Races and Equipment 13:08 Training with a Broken Wrist 15:54 New Tread Pattern on Continental Race King Tires 20:00 Crashes in the Time Trial Races 22:07 Dygert's Crash and Close Finish 23:04 Evenepoel's Strong Performance 25:31 Van Aert's Double Disc Wheels 26:58 Technical Difficulties and Frustration 36:44 Blumenfeld's Ambition to Win the Tour de France 41:17 The Future of the Tour de France on Zwift 42:36 The Dunning-Kruger Effect in Sports 43:49 Dylan's Victory in a Gravel Race 48:32 Adam's Hot Take on the Aspen ST Tires 53:29 Dylan's New Allied BC 40 Bike 59:26 Joking About Influencer Culture and Cyclist Encounters 01:01:46 Avoiding Bonking and Fueling Properly 01:03:54 The Debate on Shaving Arm Hairs 01:05:29 Dylan's Resemblance to Shaun White 01:09:22 Cyclocross as a Winter Olympic Sport 01:16:34 Friendly Banter and Listener Questions

EPISODE 109 - Dylan's Quitting YouTube. Dizzle's Retiring from Crits. What Next, Discontinuing the Conti Race King?! What up party people. First off, just wanted to give a big shout to all the folks who came up to me at Nepomuk Narly this past weekend to mention your loyalty to the show, interactions like that are truly what drives us (well at least me anyway) to keep this thing running week after week. Speaking of Nepomuk Narly, if you weren't at the biggest little gravel race in Pisek, ND this past weekend then you definitely missed out on a good time. Not only did they manage to recruit even more big names to show up this year including reigning champ Adam Roberge, Ted and Laura King, the Minnesota hit squad of Inno and Chase, and a bunch of other fast riders from all over, they also just know how to bring the Midwest hospitality in such a unique way. From games and activities for all ages, race distances for anyone and everyone, the kindest host families you can ever imagine, and for the tip of the spear, one heck of a prize purse to boot. So put it on your calendars for next year, July 19th coming in hot. And no, this is not a paid advertisement, I just love this race to death and want y'all to experience the Nepomuk charm as well. Okay so for the show this week, basically Drew drank way too much coffee and brought us on tangents galore the whole episode so you'll just have to hang tight to find out what we really talk about.  Bonk Bros is brought to you each and every week by our proud sponsors. Check out the marginal gains offerings from Silca including their top of the line bike wash product to give your ride the pampering it deserves (code bonkbrosbikewash for 15% off), Dynamic Cyclist and their strength and mobility plans to keep you nimble and sharp on and off the bike (code BONKBROS for 10% off), and our friends from Bolt Skin and Shave who are taking leg shaving for men to new heights with their one of a kind Performance Razor (code BONKBROS15 for 15% off). If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros   Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary The conversation starts with a discussion about clickbait on YouTube and the reactions it generates. They then transition to talking about tires and Dylan's extensive knowledge in that area. The conversation shifts to Dylan's decision to quit crit racing and focus on gravel racing instead. They discuss Pogacar's dominance in cycling and the controversy surrounding his performance. The conversation ends with a debate about the pronunciation of Pogacar's name and his potential future success in Grand Tours. The conversation covers various topics including the potential for Tadej Pogacar to break the Tour de France stage win record, the performance of other riders like Mathieu van der Poel and Wout van Aert, and the upcoming Olympics and World Championships. The hosts also discuss the aesthetics of a thumbnail image and express their preferences for certain riders. In this part of the conversation, the hosts discuss their predictions for the upcoming mountain bike World Cup. They mention various riders and their chances of winning. They also talk about the use of carbon monoxide for altitude training and the controversy surrounding it. The conversation then shifts to the topic of national championships and the idea of creating new categories. They also discuss the use of arrow bars in gravel racing and the safety concerns associated with them. In this final part of the conversation, the hosts discuss their equipment choices for racing and share their experiences. They talk about the benefits of integrated arrow bars, the debate over tire size, and the performance of different tires. They also touch on the topic of VO2 max testing and the possibility of a showdown between the hosts. The conversation ends with some banter about their racing results and future plans.   Keywords YouTube, clickbait, tires, clickbait thumbnails, quitting YouTube, crit racing, gravel racing, Pogacar, dominance, controversy, pronunciation, future success, Tadej Pogacar, Tour de France, stage win record, Mathieu van der Poel, Wout van Aert, Olympics, World Championships, thumbnail image, rider preferences, mountain bike, World Cup, predictions, carbon monoxide, altitude training, national championships, arrow bars, gravel racing, equipment choices, integrated arrow bars, tire size, tire performance, VO2 max testing, racing results   Takeaways Clickbait is a common strategy on YouTube, and while some viewers may be upset by it, it still generates views and engagement. Dylan has extensive knowledge about tires and is known for his expertise in the cycling community. Dylan has decided to quit crit racing and focus on gravel racing instead. Pogacar's dominance in cycling has raised questions and controversy, but his performance and potential future success are still impressive. There is debate about the pronunciation of Pogacar's name, with different commentators and fans using different pronunciations. Tadej Pogacar has the potential to break the Tour de France stage win record if he continues to win at his current rate. Mathieu van der Poel and Wout van Aert are discussed as potential contenders in future races. The hosts express their preferences for certain riders and discuss the aesthetics of a thumbnail image. The upcoming Olympics and World Championships are mentioned as important events in the cycling calendar. The hosts discuss their predictions for the upcoming mountain bike World Cup and mention various riders to watch out for. They talk about the use of carbon monoxide for altitude training and the controversy surrounding it. The conversation shifts to the topic of national championships and the idea of creating new categories. They also discuss the use of arrow bars in gravel racing and the safety concerns associated with them. Integrated arrow bars can provide advantages for racing The choice of tire size and type can impact performance VO2 max testing can be a useful tool for assessing fitness The hosts enjoy friendly competition and banter about their racing results Future plans include potential showdowns and collaborations   Titles The Impact of Clickbait on YouTube The Pronunciation Debate: Pogacar or Pogacha? The Aesthetics of a Thumbnail Image The Performance of Mathieu van der Poel and Wout van Aert The Use of Arrow Bars in Gravel Racing Predictions for the Mountain Bike World Cup The Tire Size Debate Exploring VO2 Max Testing   Sound Bites "I know this is clickbait, but I still watched it." "Your tire knowledge is actually kind of impressive." "I'm gonna leave this so open-ended that people will have to watch it." "If he just wins six stages again for the next three years, he's got the record in the next three years." "He needs 35 to tie it yeah We had they said if he stays on the current trajectory of" "He's 100 % trying to go for the Olympics. Dude, think of how bad he wants a gold." "Predictions for the Mountain Bike World Cup" "Controversy Surrounding Carbon Monoxide for Altitude Training" "Exploring New Categories in National Championships" "So you can do mad bunny hops" "Chase flatted six miles into the race" "If it's basically a road race, why wouldn't the truss spoke work?"   Chapters 00:00 The Impact of Clickbait on YouTube 02:02 Dylan's Tire Expertise and Decision to Quit Crit Racing 06:48 Pogacar's Dominance and Controversy in Cycling 09:21 The Pronunciation Debate: Pogacar or Pogacha? 14:06 Pogacar's Potential Future Success in Grand Tours 20:01 Tadej Pogacar's Potential Record-Breaking Performance 22:05 Discussion on Mathieu van der Poel and Wout van Aert 24:59 Anticipation for the Olympics and World Championships 32:00 The Aesthetics of a Thumbnail Image 38:12 Predictions for the Mountain Bike World Cup 45:05 Controversy Surrounding Carbon Monoxide for Altitude Training 49:48 Exploring New Categories in National Championships 55:18 The Use of Arrow Bars in Gravel Racing 58:47 Optimizing Equipment for Racing 59:11 The Tire Size Debate 01:01:13 Exploring VO2 Max Testing 01:06:24 Friendly Racing Rivalries and Future Plans

EPISODE 108 - The Future of Gravel w/ Former World Tour rider Chad Haga What up party people. Just a quick intro here because I only have 2min before I have to log into an 8hr design review summit sooo here it goes. We've got former World Tour rider, Chad Haga, on the show this week to talk about his experience transitioning into the pro gravel scene this season, including his 2nd place finish at Unbound after spending all day in the breakaway with Lachlan Morton. Tune in to hear some of his thoughts on the US vs International gravel scene, what he predicts gravel will look like in the future, and even his thoughts on tires. Speaking of tires, while we don't have a tire sponsor for the show we do have some great partners that are tire adjacent such as Silca and their Ultimate Tubeless Sealant (code bonkbrosbikewash for 15% off), Dynamic Cyclist which will help you stay nimble and sharp on the bike so you can keep it rubber side down (code BONKBROS for 10% off their fitness plans), and Bolt Skin and Shave to help you remove not only those unnecessary leg hairs but also those pesky hairs from your Cont Race Kings (code BONKBROS15 for 15% off). If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros   Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     Summary Chad Haga discusses his transition from road racing to gravel racing and his experience at the Unbound Gravel race. He talks about the differences between European and American gravel racing, including team tactics and the importance of positioning. Chad also shares his thoughts on using aerobars in gravel racing and the challenges of racing as a team in a solo-focused sport. The conversation includes some lighthearted banter about bike brands and equipment choices. Chad discusses his experience racing the Rift and his tire choice for the race. He also talks about his setup for the Migration gravel race and the challenges of racing on rough terrain. The conversation shifts to the changing landscape of professional cycling, with younger riders entering the gravel scene and the transition from road racing to gravel. Chad expresses his satisfaction with racing gravel and the freedom it offers. The discussion touches on recovery between races and the demands of the gravel season. The conversation concludes with a lighthearted discussion about VO2 max and the perception of age in professional cycling. The conversation in this segment starts with a discussion about VO2 max tests and the results that Chad and Drew received. They joke about their VO2 max scores and how they compare to each other. The conversation then transitions to a discussion about the future of gravel racing in the US, including the potential for teams to become more involved. They also talk about the UCI's involvement in gravel racing and the popularity of longer events. The conversation concludes with listener questions about tire width preferences and how long the Bonk Bros could hold Tadej Pogacar's wheel up a climb. In this final part of the conversation, the hosts discuss crank arm length and its impact on performance and comfort. Dylan shares that he switched to 165mm cranks on all his bikes to reduce knee pain and improve his range of motion. Chad mentions that he is considering switching to 170mm cranks on his road and gravel bikes for fit reasons. They also touch on the topic of shorter cranks benefiting time trialists by allowing them to maintain a more aero position. The hosts conclude the conversation by discussing upcoming races and plans. Keywords Chad Haga, road racing, gravel racing, Unbound Gravel, European racing, American racing, team tactics, positioning, aerobars, bike brands, equipment choices, gravel racing, tire choice, race setup, professional cycling, younger riders, road racing, gravel season, recovery, VO2 max, VO2 max, tests, results, gravel racing, future, teams, UCI, longer events, tire width, Tadej Pogacar, climb, crank arm length, performance, comfort, knee pain, range of motion, fit, time trialists, races Takeaways Gravel racing in Europe often involves team tactics and cooperation, while American gravel racing is more individual-focused. The Unbound Gravel race is known for its deep field and tactical racing. Chad Haga prefers not to use aerobars in gravel racing due to the nature of the terrain and the need for control. Team dynamics in gravel racing can be challenging, but having a reliable teammate can make a difference. Equipment choices, such as bike brands and clothing, can vary between regions and races. Tire choice is crucial for gravel racing, with riders opting for wider and more durable tires to handle rough terrain. The gravel racing scene is attracting younger riders who see it as a viable career option, leading to increased competition. Chad enjoys the freedom and fun of racing gravel and does not miss road racing. Recovery between races is manageable for Chad, with most races being long aerobic efforts. VO2 max testing is not always a reliable indicator of performance, and experience and body of work can be more important in evaluating a rider's abilities. VO2 max tests can provide interesting and sometimes surprising results Gravel racing in the US is likely to continue growing, with the potential for more team involvement The UCI's involvement in gravel racing is limited, and most major gravel races in the US are not sanctioned Tire width preferences vary among riders, but wider tires are generally considered faster The Bonk Bros speculate on how long they could hold Tadej Pogacar's wheel up a climb Switching to shorter crank arms can help reduce knee pain and improve range of motion. Shorter cranks may benefit time trialists by allowing them to maintain a more aero position. Crank arm length does not significantly impact power output. Chad is considering switching to 170mm cranks on his road and gravel bikes for fit reasons. The hosts discuss upcoming races and plans. Titles Tactical Racing at the Unbound Gravel Race The Importance of Team Dynamics in Gravel Racing Tire Choice and Racing the Rift Transition from Road Racing to Gravel The Future of Gravel Racing in the US Surprising VO2 Max Results and Ghosting by Vaughters Upcoming Races and Plans Benefits of Shorter Cranks for Time Trialists Sound Bites "It's a bike race, like why should I help you if it doesn't help me?" "I was gonna do a three spoke on my gravel bike" "There's gonna be a day when I just smoke you" "I'm never gonna hear the end of it" "What tires are you gonna talk about a mountain bike" "I'm gonna be on the 45c Maxxis Revers" "Care to guess the VOT max that had me ghosted by Vaughters?" "Drew, your VO2 max is eight higher than Chad's and Chad smoked you at unbound. Wasn't even close." "I largely see it just continuing the way it's been going as far as the events that are on offer." "If I'm training a lot, like probably 30 plus hour weeks, I can get some knee pain. And when you have shorter cranks, you do a little bit smaller range of motion." "The research seems to suggest that crank length doesn't impact power output. It doesn't really matter what the length of your crank is." "I don't know if there's a need for me to go to 160, but apparently SRAM is going to start doing 160mm cranks." Chapters 00:00 Introduction and Connection with Drew 07:35 The Concept of 'Hire a Promestique' 10:58 Team Tactics at Unbound Gravel Race 15:47 Differences Between European and American Gravel Racing 16:21 Tactical Racing at Unbound Gravel Race 17:37 The Pros and Cons of Using Aerobars in Gravel Racing 18:00 The Importance of Team Dynamics in Gravel Racing 19:19 Variations in Equipment Choices in Gravel Racing 21:59 Introduction and Racing the Rift 22:18 Tire Choice and Mountain Biking 23:06 Setup for the Migration Race 23:53 The Challenges of Gravel Racing 25:40 Tire Choice for Different Races 26:41 Gravel Earth Series and Objectives 27:20 Team Goals and Personal Objectives 28:34 Family Life and Racing 29:15 Age and Performance in Cycling 34:34 Impressions of Gravel Racing 35:42 Race Schedule and Recovery 37:02 VO2 Max and Performance Testing 39:09 Surprising VO2 Max Results 45:30 The Future of Gravel Racing in the US 50:50 Tire Width Preferences and Team Support 55:23 How Long Could the Bonk Bros Hang with Tadej Pogacar? 58:46 Crank Arm Length and Performance 01:12:11 Dylan's Experience with Shorter Cranks 01:13:46 Research on Crank Length and Power Output 01:16:44 Chad's Consideration of 160mm Cranks 01:17:08 Upcoming Races and Plans

EPISODE 107 - Crusher Cancellation, Crit Bois Doin' Crit Boi Things, and Are Mountain Bike Tires Finally the New Gravel Tires   What up party people. Your boy is back from my Andorran escapades and ready to get down to business as usual. This weeks show is no less random than usual with topics such as the cancelling of Crusher in the Tushar, Dizzle and Scott doing crit boy things this weekend, and are we finally seeing the trend of running low key mountain bike tires for gravel racing catching on?    Speaking of trendsetting, we appreciate how much all of y'all have been supporting our partners while also saving yourselves some coin in the process through our discount codes. We're proud to have supporting brands such as Silca (code bonkbrosbikewash), Dynamic Cyclist (code BONKBROS), and Bolt Skin and Shave (code BONKBROS15) backing our seemingly meaningless but somehow entertaining podcast so we can keep bringing you weekly conversations until the end of time, or at least until we get tired of doing so.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary In this part of the conversation, the hosts discuss various topics including watching podcasts on YouTube, Dylan quitting YouTube, Dylan's performance in the Crusher race, and the possibility of getting Chad Haga and Lance Armstrong on the podcast. They also talk about Strava KOMs and cheating. The conversation in this segment revolves around Dylan's Strava KOM being taken by another cyclist, Owen Cole, who switched bikes during the climb. They discuss the commitment and tactics involved in achieving a KOM, as well as the value of KOMs in the cycling community. The conversation then shifts to the cancellation of the Crusher in the Tushar race and its impact on Dylan's racing plans. They briefly mention the Tour de France and the controversy surrounding a gravel segment. The segment ends with a discussion about upcoming races and Dylan's tonsil removal surgery. In this part of the conversation, the hosts discuss the possibility of using mountain bike tires for gravel racing. They also talk about a certain rider who was planning to use mountain bike tires in a race. The conversation then shifts to the topic of pacing strategies for endurance races like Crusher in the Tushar and Leadville. The hosts debate the advantages and disadvantages of using drop bars for gravel racing and discuss the potential for future gravel races on the East Coast. They briefly mention the cancellation of a race called Whiteface and finally touch on Mark Cavendish's recent win at the Tour de France. In this final part of the conversation, the hosts discuss the recent race results and the performance of certain riders. They talk about Mark Cavendish's comeback and his win in the Tour de France, as well as the struggles of other sprinters like Jasper Philipsen. They also discuss the gravel stage in the Tour de France and the challenges faced by riders. The conversation ends with a discussion about a local gravel race where riders competed on aero bars and won significant prize money.   Keywords YouTube, podcasts, Dylan, Crusher race, Chad Haga, Lance Armstrong, Strava, KOMs, cheating, Strava, KOM, cycling, commitment, tactics, Crusher in the Tushar, race cancellation, Tour de France, controversy, upcoming races, tonsil removal surgery, mountain bike tires, gravel racing, pacing strategies, drop bars, East Coast gravel races, Whiteface, Mark Cavendish, Tour de France, Mark Cavendish, Tour de France, sprinters, gravel stage, local race, aero bars, prize money   Takeaways Some people watch podcasts on YouTube, while others listen to them in the background. Dylan has quit making YouTube videos. Dylan's performance in the Crusher race has not been his best. The hosts discuss the possibility of getting Chad Haga and Lance Armstrong on the podcast. They talk about Strava KOMs and the ethics of blocking traffic to achieve faster times. Achieving a coveted Strava KOM requires commitment and strategic tactics. The cancellation of races can have a significant impact on a cyclist's racing plans and preparation. The Tour de France and its associated controversies generate interest and discussion among cycling enthusiasts. Upcoming races and events provide opportunities for cyclists to challenge themselves and compete. Personal health issues, such as tonsil removal surgery, can affect an athlete's training and racing schedule. Mountain bike tires are being considered as a faster option for gravel racing. Pacing strategies play a crucial role in endurance races like Crusher in the Tushar and Leadville. The use of drop bars in gravel racing is a topic of debate, with some riders finding them advantageous for aerodynamics and positioning. There is a potential for more gravel races on the East Coast, offering diverse terrain and race experiences. Mark Cavendish's win at the Tour de France is a notable achievement at the age of 39. Mark Cavendish's comeback and win in the Tour de France is a remarkable story The gravel stage in the Tour de France presented unique challenges for the riders Riders competing on aero bars in a local gravel race and winning significant prize money is impressive The hosts express their desire to find races with large prize purses and little competition   Titles Dylan Quits YouTube Strava KOMs and Cheating The Quest for a Coveted Strava KOM Looking Ahead: Upcoming Races and Challenges Pacing Strategies for Endurance Races The Debate on Drop Bars in Gravel Racing Mark Cavendish's Comeback and Tour de France Win Challenges of the Gravel Stage in the Tour de France   Sound Bites "Scott, you're so considerate, man." "Uh, I quit. I quit YouTube." "More than likely what would happen is that I would lose places in the standing if Crusher did actually happen because I'm set." "I had the 276 KOM, which is probably the most coveted KOM in the Brevard area." "He did the first half with a time trial bike, and then switched bikes to his road bike for the second half where it gets steeper." "I think that for my standings in the Grand Prix, this is actually better for me." "People are finally realizing that mountain bike tires are faster for gravel racing." "I've been right all along but no one cares until somebody fast does it." "If I was able to climb with the front group, then I might just keep my mountain bike set up as a normal mountain bike without drop bars." "Still historical? Come on. Still gotta hype it. You know Cav is hyping it." "Just because it happened last week doesn't mean we can't talk about it." "The gravel stage was very much in line with the spirit of US gravel"   Chapters 00:00 Introduction 00:21 Watching Podcasts on YouTube 01:48 Dylan Quits YouTube 03:05 Dylan's Performance in the Crusher Race 09:53 Getting Chad Haga and Lance Armstrong on the Podcast 13:11 Strava KOMs and Cheating 15:46 The Quest for a Coveted Strava KOM 20:25 Race Cancellations and Their Impact on Racing Plans 21:41 Controversies and Excitement in the Tour de France 23:14 Looking Ahead: Upcoming Races and Challenges 28:36 Personal Health and Its Effect on Training and Racing 30:29 The Rise of Mountain Bike Tires in Gravel Racing 36:07 Pacing Strategies for Endurance Races 40:17 The Debate on Drop Bars in Gravel Racing 46:23 Exploring the Potential for East Coast Gravel Races 48:44 Mark Cavendish's Remarkable Win at the Tour de France 49:15 Mark Cavendish's Comeback and Tour de France Win 50:36 Challenges of the Gravel Stage in the Tour de France 52:27 Riders Competing on Aero Bars and Winning Prize Money 01:05:53 Desire for Races with Large Prize Purses and Little Competition

EPISODE 106 - Tour Talk, Andorra Epic, and Listener Qs What up party people. Adam was out of the country doing some "epic" race over in a random country no one from the US has heard of which means he apparently couldn't be bothered to do the intro this week. Luckily we have Dizzle, the cerebral one, to take the charge. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

EPISODE 105 - Another DJ Top 10, Scott's Underwhelming TOAD Results, and Would You Rather   What up party people. We just got done recording this episode for the last hour and I honestly can't even tell you what it was about. At some point DJ tells us about getting dunked on by some no namer (Josh Burnett) at BWR NC, Scott breaks down his atrocious win percentage from TOAD before making up for it by buying some jet skis, Dizzle runs his mouth about Chase Wark yet AGAIN, and more.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary In this part of the conversation, Scott explains his excuse for not showing up to BWR and losing all those crits. He shares his experience of winning a crit race and buying jet skis. The conversation then shifts to Dylan's performance at BWR and the presence of international riders in local races. The discussion also touches on the importance of prize money and the level of competition in different races. The conversation covers various topics including Project Echelon, a junior cyclist's performance, tire selection, UCI races, and gravel beef. Dylan recounts his experience at a race where he got dropped and discusses his tire selection. The conversation then shifts to UCI races and the competition level. The hosts joke about Dylan's performance and his beef with other cyclists. They also discuss the importance of sunscreen for gingers and the decline of certain race series. The conversation ends with a discussion about Drew's phone call during another podcast and the ongoing beef between Dylan and Chase Work. In this part of the conversation, the hosts discuss the recent controversy surrounding a professional cyclist's comments about his performance. They also talk about the technical challenges of a recent mountain bike race and the tire choices of the riders. The conversation then shifts to the selection process for the Olympic team and the potential for Tom Pidcock to win multiple world championship titles in one year. The hosts also mention their Patreon supporters and sponsors. In this final part of the conversation, the hosts discuss various topics including bike maintenance, dynamic training apps, Patreon shoutouts, and chest hair grooming. They also answer listener questions about tire choice for a race and re-lubing a chain during a race. The conversation ends with a humorous hypothetical scenario about winning a race or receiving $10 million.   Keywords excuses, crits, BWR, jet skis, performance, international riders, prize money, competition, Project Echelon, junior cyclist, tire selection, UCI races, gravel beef, sunscreen, race series, cycling, controversy, performance, professional cyclist, mountain bike race, tire choices, Olympic team, world championship titles, Patreon supporters, sponsors, bike maintenance, dynamic training apps, Patreon shoutouts, tire choice, re-lubing chain, chest hair grooming, hypothetical scenario   Takeaways Scott shares his excuse for not showing up to BWR and losing crits Dylan reflects on his performance at BWR and the presence of international riders in local races The importance of prize money and the level of competition in different races is discussed Tire selection can play a crucial role in a cyclist's performance in different race conditions. The competition level in UCI gravel races may vary, and winning a UCI race doesn't necessarily mean a cyclist didn't suck. Gravel beef can be a friendly rivalry between cyclists, where they make fun of each other but still maintain a friendship. The importance of sunscreen for gingers in endurance events like gravel races. Some race series may decline in popularity over time, and their organization and promotion may not keep up with the times. Controversial comments made by a professional cyclist about his performance sparked a discussion about the importance of self-promotion and confidence in sports. The hosts analyze the technical challenges and tire choices in a recent mountain bike race, highlighting the evolution of courses and equipment in the sport. The selection process for the Olympic team and the potential for Tom Pidcock to win multiple world championship titles in one year are discussed. The hosts express gratitude for their Patreon supporters and sponsors, emphasizing the importance of their contributions to the podcast. Silca wax chain lube is recommended for races and can provide a competitive advantage Dynamic training apps like Dynamic Cyclist and Dynamic Golf offer specialized training programs Patreon shoutouts are a fun way to engage with supporters and show appreciation Tire choice for a race depends on the terrain and conditions Re-lubing a chain during a race can be challenging, and using a wax-based lube is not practical Hypothetical scenarios can spark interesting discussions and reveal personal values   Titles Jet Skis and Winning: Scott's Victorious Crit Race Excuses and Crits: Scott's Explanation for Missing BWR The Decline of Certain Race Series The Impact of Tire Selection on Performance Acknowledging Our Supporters: Thanking Patreon and Sponsors The Road to the Olympics: Selection Process and Potential Champions Choosing the Right Tires for a Race Showing Appreciation to Patreon Supporters   Sound Bites "Yeah, I won one. I won one. Spectacularly. Solo. Celebrated corner to corner. Yeah." "Oh yeah, that's true. Then to that point, that was the coolest thing I'd ever done. And then once I got the Jetski, that one upped that." "Since when does fifth place suck?" "I will not hear anybody say otherwise" "I definitely went faster than anyone" "Sometimes I take into account the entire course and sometimes I take into account the one section where I think I'm going to attack and then solo away to further win" "Man, there is beef." "They're doing it right." "Your friendship isn't deep until you start insulting each other." "Is it Bonk Bro's bike wash? Is that still the code?" "I did use the silco lube when I relived it though." "No, actually, that's like all of their, all of their, or a couple of their products are kind of funny. They have warning, like do not consume." Chapters 00:00 Scott's Excuse for Missing BWR and Losing Crits 00:18 Scott's Victorious Crit Race and Jet Ski Purchase 03:14 Dylan's Performance at BWR and the Presence of International Riders 10:51 The Significance of Prize Money and Competition in Races 15:50 Introduction and Discussion of Project Echelon 16:06 Junior Cyclist's Performance and Tire Selection 19:57 Dylan's Experience at a Race and Tire Selection 21:10 Considering the Entire Course vs. Targeting Specific Sections 25:38 Discussion of Gravel Beef and Rivalries 30:36 Phone Call During Another Podcast and Conclusion 32:38 Controversy and Confidence 36:29 Technical Challenges and Tire Choices 40:29 The Road to the Olympics 54:16 Acknowledging Our Supporters 55:06 Bonk Bro's Bike Wash and Silca Wax Chain Lube 57:12 Exploring Dynamic Training Apps 58:38 Showing Appreciation to Patreon Supporters 01:01:27 Choosing the Right Tires for a Race 01:04:04 The Challenge of Re-Lubing a Chain During a Race 01:08:12 The Dilemma: Winning a Race or Receiving $10 Million

EPISODE 104 - Gravel Beef p/b Marginal Gains Prodigy Chase Wark What up party people. We've got another banger for you this week after Dizzle got caught running his mouth again and stirred up a little bit of gravel beef after falling victim to gravel breakaway specialist and marginal gains newcomer, Chase Wark. Not originally selected for the Life Time Grand Prix, Chase found his way into the GP field after a handful of dropouts and is well on his way to being the 17th place runner up in this years series. Tune in to hear more beef and marginal gains geekery.    If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary In this part of the conversation, the hosts introduce their guest, Cassie Beth Dillman, and discuss her shirt with the podcast logo. They briefly mention tires and jokingly compare Cassie's tire-picking skills to those of professional cyclists. The conversation then shifts to Cassie's birth story, where she delivered her own baby. They discuss the concept of fairings on bikes and the use of water bottles for aerodynamics. The hosts also talk about the Lifetime series and their rankings. The conversation ends with a discussion about upcoming races and the potential rivalry between Chase and Dylan. The conversation revolves around the upcoming races and the bikes the participants will use. They discuss the importance of aerodynamics in races like Schwamm and Leadville. Dylan mentions his preference for riding a Felt bike, while Chase considers using a mountain bike fork. They also talk about their training and fitness levels, with Dylan expressing concerns about his performance at Crusher and his past experiences with pain during races. The conversation ends with a discussion about their backgrounds in road racing and their plans for future races. In this part of the conversation, the hosts discuss the upcoming race and their predictions. They also talk about the results of recent races and the performance of certain riders. They touch on topics such as the importance of equipment choice, the dangers of gravel racing, and the controversy surrounding national championships. The conversation concludes with a listener question about how to get rid of exposed cables on a bike. In this final part of the conversation, the hosts discuss the possibility of sponsorship by Bosch and the development of bike power tools. They also talk about tire choices for the Dakota Five-O race and the minimum training required to beat Adam. The conversation then shifts to prototype equipment used by professional riders and the potential for new tire releases. They also share stories of crashes and racing tactics, including a memorable crash on a flyover. The episode concludes with a discussion about gravel racing and the importance of media attention.   Keywords guest, shirt, tires, birth story, fairings, water bottles, aerodynamics, Lifetime series, rankings, races, rivalry, races, bikes, aerodynamics, Schwamm, Leadville, Felt, mountain bike, training, fitness, Crusher, pain, road racing, race predictions, recent results, equipment choice, dangers of gravel racing, national championships, exposed cables, sponsorship, Bosch, bike power tools, tire choices, training, prototype equipment, tire releases, crashes, racing tactics, gravel racing, media attention   Takeaways The hosts introduce their guest, Cassie Beth Dillman, and discuss her shirt with the podcast logo. Cassie shares her birth story, where she delivered her own baby. The hosts talk about the concept of fairings on bikes and the use of water bottles for aerodynamics. They discuss the Lifetime series and their rankings. The conversation ends with a discussion about upcoming races and the potential rivalry between Chase and Dylan. Aerodynamics play a significant role in races like Schwamm and Leadville. The choice of bike can impact performance in different race conditions. Training and fitness levels are crucial for success in endurance races. Past experiences with pain during races can influence race strategies and expectations. Backgrounds in road racing can provide valuable skills and experiences for gravel racing. The hosts share their predictions for an upcoming race and discuss the performance of certain riders They highlight the importance of equipment choice in gravel racing The hosts discuss the dangers of gravel racing, including sharp gravel and blind corners They question the significance of winning a national championship if the fastest riders are not present The conversation concludes with a discussion about how to get rid of exposed cables on a bike Sponsorship opportunities can arise from mentioning specific brands on podcasts Choosing the right tires for a race depends on personal preference and bike compatibility Training is essential for success in competitive racing Prototype equipment is often used by professional riders Media attention can be valuable for sponsors and personal brand growth in gravel racing   Titles Upcoming Races and Rivalry Cassie's Unique Birth Story Managing Pain and Race Expectations The Importance of Aerodynamics in Races The Dangers of Gravel Racing Race Predictions and Rider Performance The World of Prototype Equipment Choosing the Right Tires for Racing   Sound Bites "We have a guest this week, a mini guest. Say hello." "Let's talk tires with the podcast logo." "What's your favorite tire? I think she's a big fan of the challenge getaway XP." "Dude, you should peak for Schwamm again, man. That's your home Grand Prix race." "Two years ago, I would do it on my mountain bike. It's so bumpy." "You know, whatever allied prefers is again secondary to what felt would prefer." "I want Scott to come and get second." "I would say that if I had to put my money on who's going to win BWR North Carolina, I'd say it's going to be Julian." "I'm a spirited gravel guy." "Could he use the drummer?" "Yep. Okay. Okay, good. All right, good. Trial and error, I like it." "I like how he asked me, not you."   Chapters 00:00 Introducing Cassie Beth Dillman and Her Podcast Logo Shirt 01:32 Cassie's Unique Birth Story 10:02 The Peeing Incident and Gravel Beef 12:53 The Lifetime Series and Rankings 14:11 Upcoming Races and Rivalry 19:13 Choosing the Right Bike for Different Race Conditions 21:43 Training and Fitness for Endurance Races 23:53 Managing Pain and Race Expectations 27:20 The Influence of Road Racing Backgrounds 56:39 Race Predictions and Rider Performance 58:02 The Importance of Equipment Choice in Gravel Racing 59:38 The Dangers of Gravel Racing 01:00:21 The Significance of National Championships 01:00:50 How to Get Rid of Exposed Cables on a Bike 01:02:02 Choosing the Right Tires 01:02:46 Training and Racing Tips 01:04:07 The World of Prototype Equipment 01:06:01 New Tire Releases 01:14:12 Media Attention in Gravel Racing

EPISODE 103 - Dizzle Math, Tulsa Tough, Mid-season Breaks, and Bachelor Party Pee Tests   What up party people. With a slower news week, the boys and I basically just rambled on for the better part of an hour mostly about what's been going on in each others lives over the past week while most of us were taking a mid-season break, before getting into a handful of listener questions at the end. That said, if you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit us up on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Also, make sure to head over to Dynamic Cyclist to check out their strength and mobility plans - use discount code BONKBROS (all upper case) for a free 7 day trial and 10% off any subscription plans. Alright let's get this episode started.    Patreon: http://patreon.com/patreon_bonkbros   Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary In this part of the conversation, the hosts discuss DIY projects, cycling training, and their upcoming bike rides. They also address a mistake made in a previous podcast episode and talk about race results and podium finishes. The conversation covers various topics including a discussion about the difference in earnings between professional cyclists, the possibility of sponsorship from Menards, and a recap of the Tulsa Tough race. The hosts analyze the tactics and performances of the riders in the race, particularly focusing on the lead group of three riders. They also discuss the post-race interview of the winner, Augustin. The conversation is light-hearted and includes humorous moments. During this part of the conversation, the hosts discuss their mid-season breaks. Scott talks about his time crabbing, helping a friend move, and going to the beach for his bachelor party. Dylan shares that he spent his break working on his Unbound video. They also mention the gravel beef between Chase Wart and Dylan, and how Chase made a funny video response. The conversation then shifts to Scott's early morning drug test during his break. They briefly talk about Dylan's resemblance to a character from the show 'Phil of the Future'. In this final part of the conversation, the hosts discuss the performance of triathletes in gravel racing, the concept of marginal gains in aerodynamics, and the monetization of their YouTube channel. They also mention upcoming races and share some banter.   Keywords DIY projects, cycling training, bike rides, mistake, race results, podium finishes, professional cycling, earnings, sponsorship, Tulsa Tough, tactics, race analysis, post-race interview, mid-season break, crabbing, moving, bachelor party, Unbound video, gravel beef, drug test, resemblance, triathletes, gravel racing, marginal gains, aerodynamics, YouTube monetization, upcoming races   Takeaways Separating DIY projects from a cycling YouTube channel Considering the financial benefits of flipping houses Prioritizing training for bike races The importance of accurate storytelling in podcasts and videos The significance of top 10 finishes in races Different ways to describe race results The potential impact of comments and engagement on social media The hosts discuss the difference in earnings between professional cyclists and the impact it can have on their performance and motivation. They explore the possibility of sponsorship from Menards and share humorous ideas about how to approach the owner's wife for sponsorship. The hosts analyze the tactics and performances of the riders in the Tulsa Tough race, particularly focusing on the lead group of three riders and the decision to let one rider solo to victory. They highlight the post-race interview of the winner, Augustin, and comment on his kindhearted demeanor. The conversation is light-hearted and includes humorous moments, providing an entertaining and engaging listening experience. The hosts discuss how they spent their mid-season breaks, with Scott going crabbing and attending his bachelor party, and Dylan working on his Unbound video. Chase Wart made a funny video response to Dylan's comment about him in a previous episode, showing a lighthearted gravel beef. Scott shares his experience of an early morning drug test during his break, which was a surprise visit from a tester. Dylan mentions that people have told him he resembles a character from the show 'Phil of the Future'. Triathletes like Heather Jackson have been successful in gravel racing, challenging the notion that triathletes can't excel in the discipline. The concept of marginal gains in aerodynamics promises small watt savings through various optimizations, but it's unclear if these gains compound or flatline at some point. The hosts discuss the monetization of their YouTube channel and the discrepancy in earnings between different types of videos. They mention upcoming races, including BWR North Carolina and Toad, and engage in some lighthearted banter.   Titles DIY Projects and Cycling Training The Significance of Top 10 Finishes The Kindhearted Winner: Augustin The Possibility of Sponsorship from Menards Mid-Season Breaks and Adventures Surprise Drug Test During the Break Upcoming Races and Banter YouTube Monetization: Discrepancies in Earnings   Sound Bites "You've got to have a separate DIY channel" "Flipping a house versus bike racing" "I care more about my one friend that I'm gonna ride with today than I care about all you jokers" "A lot. That's a lot. $75 a second? It was almost a 2,200 second difference." "Real math." "Wow, Lachlan won on a Walmart bike?" "Chase Work took that audio clip and then just overlaid it with him scrolling through the results where he finished ahead of me and then he circled my name." "Yeah, we should have him on. I like him. That whole thing, I started texting him and was like, man, I like this guy. I mean, I liked him before, but when I was texting him, I was like, I like this guy even more now after he made fun of me." "Yeah, but then I stayed up and now I'm what?" "Remember all that trash talking DJ was doing about not worrying about triathletes coming over to gravel? Well, Heather Jackson got a better result than him at Unbound." "Gage says, Aero gains are fake news." "I'm pretty convinced of the aerogains, because me and Dylan are like the exact same size. And in the lab test, we weren't that far off physically either. And somehow in these races, he goes so much faster than I do, and we average like the same power."   Chapters 00:00 DIY Projects and Cycling Training 02:04 The Dilemma of Flipping Houses vs. Bike Racing 04:44 Prioritizing Bike Training and Race Results 06:11 The Importance of Accurate Storytelling 08:05 The Significance of Top 10 Finishes 09:51 Describing Race Results: Top 10 or Top 6? 12:28 Navigating Comments and Engagement on Social Media 16:21 Earnings in Professional Cycling 19:35 Race Analysis: Tulsa Tough 21:55 Post-Race Interview: Augustin 25:58 Light-hearted and Humorous Moments 34:44 Mid-Season Breaks and Adventures 41:37 Gravel Beef and Funny Video Responses 48:38 Dylan's Resemblance to 'Phil of the Future' 49:09 Triathletes in Gravel Racing 51:26 Marginal Gains in Aerodynamics 57:57 YouTube Monetization 01:02:23 Upcoming Races and Banter