Sigma Sports presents Matt Stephens Unplugged

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Sigma Sports is proud to present Matt Stephens Unplugged, a regular catch-up with cycling’s favourite character, Matt Stephens, as he chats with special guests and explores the bowels of his own fruity mind. With lots of surprises along the way, the route-map has been torn up; so who knows what direction we’re going in, or where we’ll end up! See acast.com/privacy for privacy and opt-out information.

Sigma Sports


    • Jun 2, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 3m AVG DURATION
    • 153 EPISODES

    Ivy Insights

    The Sigma Sports presents Matt Stephens Unplugged podcast is a true gem in the world of cycling podcasts. From the moment you start listening, it becomes clear that Matt Stephens is not only a consummate professional but also an incredibly entertaining and engaging conversationalist. His genuine curiosity and quick wit make for an excellent podcast that keeps listeners entertained and coming back for more. And let's not forget about his smooth London accent - it adds a touch of elegance to each episode that is simply magnificent.

    One of the best aspects of this podcast is Matt's natural ability to bring out the best in his guests. Whether he's interviewing top professionals or everyday cyclists, he has a way of making them feel comfortable and encouraging them to share their stories and insights. This creates a dynamic and authentic conversation that is both informative and entertaining. Additionally, Matt's humor shines through in each episode, adding a lightheartedness that is often missing from other cycling podcasts. It's refreshing to listen to something that goes beyond dry race results and industry news, allowing listeners to truly experience the joy and color of bike racing.

    While it may seem impossible to find any faults with such a fantastic podcast, one minor downside could be that it doesn't directly cover the news of the sport. For those looking for up-to-date race results or industry updates, they may need to turn to other sources. However, this doesn't detract from the overall enjoyment of the podcast as its focus on storytelling and personal experiences brings a different kind of value.

    In conclusion, The Sigma Sports presents Matt Stephens Unplugged podcast is a must-listen for any cycling enthusiast. Matt's natural talent as an interviewer combined with his humor and enthusiasm for the sport make each episode an absolute delight. It stands out among other cycling podcasts by capturing the joy and excitement of bike racing in a way that is often missing from mainstream media. Whether you're already a fan of the sport or just starting to dip your toes into the cycling world, this podcast is sure to become a favorite.



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    Latest episodes from Sigma Sports presents Matt Stephens Unplugged

    Giro Rest Day Reflections 2025 - 4 Plot Twists and Drama (Stages 16 - 21)

    Play Episode Listen Later Jun 2, 2025 54:09


    After what many are describing as the best Giro d'Italia of all time, Matt Stephens looks back at the final week of action from stages 16 - 21 2025. Stepping out of the TNT Eurosport Discovery TV studio to record his clips, Matt's reactions are immediate, honest and fresh - with takeaways from each stage that retell the story of the grand tour in his unique way. You can also expect to hear about bees, swashbuckling, snakehips, low-budget Mission Impossible movies, and German Fathers' day, - after all, this is Matt Stephens Unplugged. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Giro Rest Day Reflections 2025 - 3 Time Trials and Taxidermy (Stages 10 - 15)

    Play Episode Listen Later May 26, 2025 46:05


    Looking back at stages 10 - 15 of the Giro d'Italia 2025, this special episode of Sigma Sports Presents Matt Stephens Unplugged is another fantastic installment of his Rest Day Reflections mini series. After each stage of the Giro, Matt pops out of the TV studio to give us his raw reflections on how the race went that day. Expect wet and wild time trials, Lidl Trek dominance, the surprising demise of a race favourite, and (this being Matt Stephens); water polo cousins, goose attacks and a taxidermied fox to feature too! Contact us! podcast@sigmasports.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Giro Rest Day Reflections 2025 - 2 Pass the Pink Jersey (Stages 4 - 9)

    Play Episode Listen Later May 19, 2025 46:12


    Live from Stockley Park, Matt Stephens steps out of the TNT Eurosport Discovery TV studio and delivers his opinions on the Giro d'Italia as it happens. In this episode, Matt reacts to a thrilling week of racing when the Giro landed on Italian soil, as he focuses on stages 4 - 9. There was a little bit of everything to reflect on; flat stages with frantic finishes, impressive climbing from grand tour debutants, and the pink jersey changing hands four times in the past week. Not to mention a thrilling win for Wout van Aert in Siena, on a stage sharing the same gravel sectors and the same finish as Strade Bianche. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Giro Rest Day Reflections 2025 - 1 Travel Days and Duvet Picnics

    Play Episode Listen Later May 12, 2025 36:06


    For the 2025 edition of the Giro d'Italia Matt Stephens has a live in-studio role providing commentary and analysis for TNT Eurosport Discovery. But he's taken his pod-mic along and will give us his daily reactions to each stage, right after it happens. In this episode, Matt looks back at the first three stages in Albania, which saw some pretty hectic racing right from the very start of his favourite Grand Tour. Matt being Matt, this podcast features tips on how to eat well with only a hotel kettle to cook with, and plenty of laughs along the way. Disclaimer: This episode contains mild swearing. Two "S-words" to be precise! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Paul Double on his journey from almost quitting to his first World Tour stage wins

    Play Episode Listen Later May 2, 2025 56:48


    Matt Stephens chats to Paul Double about his journey from development rider at Zappi's Racing Team to winning World Tour stages for Jayco AlUla. Unlike recent trends, Paul's route to the top tier of pro cycling has been a steady development over many years of racing through the ranks, only signing his first World Tour contract at 28. He's a gritty, determined climber with a decent sprint - so he's certainly one to watch if he's chosen for this season's Giro d'Italia. Not only is he a fantastica bike racer, but he can sing and play guitar too! Paul treats us to a rendition of Zach Bryan's “Something in the Orange” at the end of the podcast. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Boru McCullagh on riding around the world for mental health

    Play Episode Listen Later Apr 18, 2025 67:20


    Matt Stephens chats to Boru McCullagh about his incredible bikepacking trip around the globe. When he started out, Boru had a fixed route and planned to ride as quickly as possible, but he soon realised that was not the way he needed to do things. In this podcast he explains to Matt how his outlook on bike riding changed when he realised the bike was the means of experiencing the world, and not solely the experience itself. A fascinating chat with a unique young athlete that has some sage advice for all of us.  To donate to Boru's fundraising page for MIND mental health charity, visit this link: https://www.justgiving.com/fundraising/mindmapping This podcast deals with themes of depression and suicide. If you are struggling with your own mental health, consider contacting your local health services or General Practitioner. Or visit https://www.samaritans.org/ for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Jeroen Swart on his role as UAE Team Emirates XRG Head of Performance

    Play Episode Listen Later Apr 4, 2025 71:50


    Matt Stephens chats to UAE Team Emirates XRG's Head of Performance Jeroen Swart about his role on the team, and how he helped transform them into one of the most successful sports teams in the world. With fascinating insights into the importance of applying scientific knowledge in a way that fosters team spirit and personalised approaches to coaching for each individual rider, it's clear to see what Jeroen is so highly regarded in academia and sports science. He discusses the impact of having a star like Tadej Pogacar on the team, the latest research into raceday fueling, and tells Matt how to win the Tour de France. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Danni Shrosbree on gravel racing to the point of hallucination

    Play Episode Listen Later Mar 21, 2025 69:33


    Matt Stephens talks gravel racing with former British Gravel Champion Danni Shrosbree. The accomplished former road racer turned to gravel during lockdown and never looked back. Within a couple of years she had become one of the best gravel racers in the world, winning Badlands in the pairs category with her partner Bradley Shenton, finishing 4th at Unbound and inspiring a generation of young riders with her YouTube and Social Media content. In this podcast she explains her plan to race The Life Time Grand Prix, and has some great advice for anyone wishing to try gravel cycling for the first time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Lars van der Haar on control, Cyclocross, and cockerels

    Play Episode Listen Later Mar 7, 2025 73:27


    Matt Stephens chats all-things cyclocross with Dutch superstar Lars van der Haar. The Baloise–Trek Lions rider is a former U23 World Champion, won the European Championships twice, and shared the elite podium with the likes of Pidcock, Van Aert and Van Der Poel. So there's no better expert to comment on how the sport is changing in terms of both the riders and their bikes. In this fascinating chat, Lars and Matt have a deep dive on the continued evolution of ‘cross, surprising off-season training methods, and a local hero award he recently received that's guaranteed to raise an eyebrow! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Toms Skujins on bike racing, ice hockey and potatoes

    Play Episode Listen Later Feb 21, 2025 70:45


    Matt Stephens chats to Toms Skujiņš about his hugely impressive results in recent seasons, with the Lidl-Trek rider coming second at last year's Strade Bianche, and finishing 4th in the road race at the UCI World Championships in Zurich. The former Latvian national champ is suited to long and hard days in the saddle, and has high hopes for the 2025 season where he'll certainly be one to watch. Once the official potato ambassador of Latvia, there's no wonder he takes every opportunity to extol the virtues of the humble spud. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alex Yee on his nail biting Olympic Gold and learning from failures

    Play Episode Listen Later Feb 7, 2025 64:40


    Matt Stephens chats to Alex Yee about his illustrious triathlon career, where he became only the second man to win both Olympic gold and the World championship in the same year for the standard distance triathlon. Now his sights are set on running a marathon in 2025, Matt is keen to learn how training is going, and what time he'd be happy to finish with. For a man with a mural of his face in his hometown, you'd expect him to get full marks in the Lewisham quiz… right? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Laura Kenny on absolutely loving life after bike racing

    Play Episode Listen Later Jan 24, 2025 63:27


    Matt Stephens welcomes the first Dame he's ever had on the podcast in a wonderfully uplifting conversation with Laura Kenny. As Britain's most decorated female Olympian, Laura needs no introduction. But how she has embraced life since hanging up her wheels is something we could all learn from. Enjoying the freedom to use her own voice and to truly be herself, Laura is grasping as many opportunities as possible to try something new… and even suggests taking Matt's job when he retires. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Bas Tietema on targeting the Tour de France

    Play Episode Listen Later Jan 10, 2025 73:09


    Matt Stephens chats to Bas Tietema about his incredible journey from promising young pro cyclist with a podium at Paris-Roubaix Espoirs, to falling out of love with racing, only to fall back in love with cycling as a fan. While following the tour de france from his tent at the roadside, Bas made some amazing YouTube content with friends and got the motivation to start racing again This inspired him to start his own racing team which became Unibet Tietema Rockets, racing at Pro Tour level. Bas' story is unique and inspirational, and it feels like this young entrepreneur is just starting his journey. But can the Rockets make it all the way to the Tour de France? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Robbie McEwen on his controversial rider safety opinion

    Play Episode Listen Later Dec 20, 2024 79:52


    Matt Stephens chats to Robbie McEwen about his highlights of the 2024 season, and whether Tadej Pogacar can be beaten in 2025. The Australian fast man sprinted to his fair share of victories over his illustrious career; none more memorable than his first grand tour stage win in 1999, which came at the Champs Elysees - a story he retells with humorous detail. On the topic of rider safety raised by Christian Prudhomme recently, McEwen's not shy of expressing his controversial opinions, and offers sage advice that some riders won't want to hear. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Oscar Onley on the importance of consistency at World Tour level

    Play Episode Listen Later Dec 6, 2024 71:43


    Matt Stephens chats to DSM-Firmenich PostNL rider Oscar Onley about his sharp rise to the top step of the World Tour podium. The young Scottish rider had a setback at the 2023 Vuelta Espana, but could focus solely on his recovery thanks to the faith his team showed in him by offering him a long contract. He has since gone on to race a fantastic season in 2024, including a stage win at the Tour Down Under, and helping teammate Roman Bardet to win stage one of the Tour de France. In the Kelso quiz, Matt awards a Rugby-related bonus point - but you'll have to listen to find out why! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Joe Blackmore on stepping up a level and never looking back

    Play Episode Listen Later Nov 22, 2024 76:51


    Matt Stephens discusses a trailblazing first season at pro level for Joseph Blackmore, which saw him jump up a level from Conti Tour to Pro Tour for Israel Premier-Tech. He had a string of fantastic results along the way, including the general classification and points jersey at the tour de l'Avenir, he also won the tour of Rwanda, tour of Taiwan and the Circuit des Ardennes, and the U23 Liège–Bastogne–Liège! He really can do it all - so it's no surprise that he smashed the hometown quiz! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    David Millar on second chances and the role of the bike in his recovery

    Play Episode Listen Later Nov 8, 2024 81:54


    Matt Stephens chats to David Millar about retirement, maturity and finding solace in the quiet life. The former British national champion won multiple stages and wore the leader's jersey of all three grand tours during his illustrious career. In a candid and honest conversation, David opens up about his recent alcohol problem, and how the bike played a big role in his rehabilitation. Now in a much better place thanks in no small part to the help of his sister Fran, he has fallen in love with the bike again by tackling challenges that scare him. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Victor Campenaerts on his switch to Visma Lease a Bike

    Play Episode Listen Later Oct 22, 2024 73:45


    Matt Stephens discusses career highlights with Victor Campenaerts, including his UCI Hour Record and that amazing victory on stage 18 of the 2024 Tour de France, which he credits to the joyous psychological boost that came with the birth of his son. Recorded in the off-season, Victor is about to move from Lotto Dstny to Visma Lease a Bike, where he explains his goals for 2025 include helping Jonas Vingegaard beat Tadej Pogacar at the Tour. In the hometown quiz, the Belgian phones a friend in the Antwerp diamond trade and convinces him he's actually on Who Wants to Be a Millionaire - this one is not to be missed folks! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Nathan Van Hooydonck on second chances and new beginnings

    Play Episode Listen Later Oct 8, 2024 66:48


    Matt Stephens chats to Nathan Van Hooydonck about the heart attack that changed his life forever, prematurely ending his professional cycling career for Team Jumbo Visma. Having enjoyed a hugely successful career with highlights that include helping Jonas Vingegaard win the Tour de France in 2023, he is now embracing life as a business development manager for Team Visma Lease a Bike. Discussing the importance of treating team members as people, Nathan explains that their philosophy of ‘helping each other win' extends beyond the peloton and into life itself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Tiffany Cromwell on the new challenge of gravel racing

    Play Episode Listen Later Sep 24, 2024 67:41


    Matt Stephens chats to Tiffany Cromwell about her impressive road racing career and her switch to gravel racing in recent years. The Canyon//SRAM pro has some great advice for anyone getting into gravel, and lives by the rule of constantly challenging herself. Having set up events in her homeland of Australia and her partner Valtteri's homeland of Finland, she's helping grow the whole gravel scene, emphasising the importance of all the fun stuff around the racing too. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Tour De France Femmes Unplugged 2024 - The narrowest of margins!

    Play Episode Listen Later Aug 20, 2024 57:12


    Back in France with his portable recorder, Matt Stephens brings us clips from behind the scenes at the Tour de France Femmes Avec Zwift 2024. From the grand depart in the flatlands of Holland to the hilly Ardennes and onto the high mountain finale of Alpe D'Huez, the biggest grand tour on the women's calendar was like a week-long ramp test. And while the racing was nothing short of breath-taking, Matt was busy finding his usual flavour of obscure and wonderful distractions to chat about; Dutch sweets named after pickpockets, frog's legs in Belgium, and the closest GC winning margin in history - this is a podcast not to be missed.

    Tour De France Unplugged Stages 16 to 21 - The best Grand Tour ever?

    Play Episode Listen Later Jul 23, 2024 39:59


    Matt Stephens is back behind the scenes at the Tour de France with his portable recorder, capturing the sights and sounds of the race and the caravan. While dodging chicken goujons and other projectiles, he catches up with Hannah Walker, Adam Blythe and Alberto Contador as they review the feast of racing we've been treated to over the past three weeks. Matt also reflects on Tadej Pogačar's scintillating performance, considering him to be the strongest rider he's ever seen. Roll on 2025.

    Tour De France Unplugged Stages 10 to 15 - Duelling GC maestros and moto madness!

    Play Episode Listen Later Jul 15, 2024 40:38


    From behind the scenes at le Tour de France, Matt Stephens has been having the time of his life reporting on the race from the back of a motorcycle for Eurosport WBD. As the Tour entered week two, Jonas Vingegaard completed his incredible comeback to put Tadej Pogacar under serious pressure for the GC. Meanwhile Matt has enjoyed an adrenaline fuelled reportage while sitting on the back of a motorcycle surging ahead of the peloton at breakneck speeds. 

    Tour De France Unplugged Stages 1 to 9 - History made and records broken!

    Play Episode Listen Later Jul 8, 2024 55:04


    Matt Stephens reports from behind the scenes of the 2024 Tour de France, where history has been made and records have been smashed. On a week when Biniam Girmay became the first ever black African to win a stage of the Tour de France, and Mark Cavendish extended his record to 35 wins to go clear of Eddy Merckx - there was a lot to talk about! So if you like hearing about Cav, Biniam, and Bardet with a side order of good parking, nugget temptation, and butt-cheek numbness avoidance advice, then this is the podcast for you!

    Luke Rowe on success, retirement and zero regrets

    Play Episode Listen Later Jun 14, 2024 62:21


    Matt Stephens chats to Luke Rowe about his decision to retire just months after signing a contract extension with team INEOS Grenadiers. Luke is candid and open, explaining how easy it was to make the decision following a chat with his neurologist. Ever the optimist, the Welshman has loved his career and knowing how hard successes are to come by, he offers some sage advice to enjoy every single thing you achieve. There's a first in the Cardiff quiz when Luke phones a friend of his live on air - but will he know what Cardiff City football club were originally known as?!

    Giro Unplugged 2024 Stages 16 to 21 - Reflecting on Tadej Pogacar's dominance in la Maglia Rosa

    Play Episode Listen Later May 28, 2024 49:57


    Matt Stephens is back behind the scenes at the Giro d'Italia 2024 to bring us clips from his experiences in the final week of his favourite grand tour on the calendar. In this episode he encounters a garden gnome from the lofty heights of a scary chairlift, gets stuck on a mountain, manages to create a race with some team buses after stage 19, and takes us into the commentary booth to call the race home in Rome.

    Giro Unplugged 2024 Stages 10 to 15 - Chainrings with 68 teeth and the Ambience Police

    Play Episode Listen Later May 20, 2024 57:53


    From behind the scenes of the second week of the Giro d'Italia, Matt Stephens brings us a mix of off-the-wall clips and considered race reviews. With his colleague and good friend Ned Boulting for company, the duo survive a night in a Snow White themed hotel, rescue Matteo Trentin, and as the fatigue sets in and food in the Italian mountains gets scarce, there's a disturbing suggestion of cannibalism.

    Giro Unplugged 2024 Stages 1 to 9 - Wild predictions and tame reflections

    Play Episode Listen Later May 13, 2024 70:26


    Matt Stephens is back at the Giro d'Italia bringing his trademark blend of unusual clips from behind the scenes. This bumper episode takes us from before stage 1 through to stage 9 with a short review of each stage mixed with whatever spontaneous nonsense unfurls around him. Matt bemuses his Eurosport colleague Ned Boulting with some outlandish predictions, and the pair bring us into the booth for some exciting stage finishes, then they encounter the best-resourced tax policing unit in Europe.

    Rory Townsend on versatility, and racing efficiently to reach your potential

    Play Episode Listen Later Apr 19, 2024 58:11


    Matt Stephens chats to Rory Townsend about his versatility as a rider, both in terms of his ability to win one-day classics and stage race sprints, but also in terms of his flexibility within UCI ProTeam Q36.5. Being on a team with limited resources requires a range of skills that can be called upon at short notice - and at the time of recording, Rory was waiting to hear if he or teammate Szymon Sajnok would be required for Ronde Van Vlaanderen, just three days later! Matt was also keen to learn if the former Irish national road race champion would be targeting that title again this season, and what other goals he set himself.

    Jasper Philipsen on how he'll tackle Paris-Roubaix this weekend

    Play Episode Listen Later Apr 5, 2024 49:45


    Matt Stephens previews Paris Roubaix with the 2024 Milan San Remo champion, Jasper Philipsen. Arguably in the form of his life, the Belgian Alpecin - Deceuninck sprinter looks forward to racing with his ever-humble teammates, reflecting on how it feels to have Mathieu van der Poel leading him out, and how timing is 95% of the job. Touching on tactics and how training for the Classics differs from training for Grand Tours, this is an insightful chat right in time for what promises to be the best race of the classics season.

    Rod Ellingworth on the impact of his success at British Cycling and Team Sky

    Play Episode Listen Later Mar 22, 2024 70:37


    Matt Stephens has a fascinating chat with Rod Ellingworth about his impact on British Cycling and how that helped lead to the period of dominant success at Team Sky in the mid 2010's. The newly appointed race director for Tour of Britain explains how he had a holistic approach that valued the personality of the riders as much as their numbers, and shares some interesting stories about the likes of Mark Cavendish, Geraint Thomas and Bradley Wiggins. But how can such an intelligent man be so awful at quizzes?

    Kate Veronneau on the rewards of investing in Women

    Play Episode Listen Later Mar 8, 2024 62:52


    In this International Women's Day special, Matt Stephens chats to Kate Veronneau about her pioneering role in helping to deliver the Tour de France Femmes avec Zwift. From a basketballing background to riding fixies for 50 miles, Kate rose to the ranks of elite cycling but quickly learnt it was not a viable career option. Now, as head of partnerships at Zwift, she's doing all she can to help break down the barriers and deliver parity for the next generation of female riders.

    Stevie Williams on how consistency makes the difference

    Play Episode Listen Later Mar 1, 2024 57:48


    Matt Stephens chats to Stevie Williams about how his career is no longer defined by a plague of knee injuries since adding the General Classification of the 2024 Tour Down Under to his palmares. The Aberystwyth native is a shining example of determination and credits consistency for getting him beyond his form prior to several setbacks over the years. The Welshman claims he couldn't have done it without the support of his friends and family, and has a refreshingly simplistic attitude when it comes to training.

    David O'Doherty on the role of cycling in his comedy

    Play Episode Listen Later Feb 16, 2024 81:45


    Matt Stephens is impressed by David O'Doherty's cycling knowledge, and in particular, his obsession with the racing bikes of the late 1980's that's led him to own a collection so big he now operates on a ‘one in one out' basis. David is famous for being one of the most successful Irish stand up comedians of all time, with a host of awards and appearances on QI, 8 Out Of 10 Cats Does Countdown, Never Mind the Buzzcocks, Would I Lie To You, and the upcoming series of Celebrity Bake Off. But given his chosen subject on Celebrity Mastermind was The First 100 Years of The Tour De France, surely he'll ace the hometown quiz?

    Wout Poels on beating Remcos and other Wouts by using the art of racing

    Play Episode Listen Later Feb 2, 2024 64:05


    Matt Stephens and Wout Poels chat all about his thus-far illustrious career. With recent stage wins at the Tour de France and La Vuelta Espana for team Bahrain Victorious, the 36 year old is enjoying a long career which he credits to keeping his routine fresh. The pair have differing memories when they raced together at the 2010 Tour of Britain, with Wout taking a stage win and Matt doing his best to keep up. Having grown up in a small town in the Netherlands, you'd expect Wout's knowledge of Blitterswijck to come in handy in the hometown quiz - and when the questions feature his fan club's favourite pizzeria hotspot, surely he can't go wrong…right?

    Alison Jackson on being the first Canadian to win Paris-Roubaix

    Play Episode Listen Later Dec 1, 2023 65:25


    Matt Stephens and Alison Jackson discuss her incredible Paris-Roubaix victory and what it meant to the nation of Canada. Having proven her wisdom at the Spring Classics, Alison's EF Education TIBCO-SVB teammates now listen closely to her tactical calls, but how would she go about winning Roubaix for a second time in 2024? Born competitive, Alison grew up on a Bison farm in rural Canada dreaming of one day becoming an Olympian - the only question was which sport to choose. Luckily for us fans, she chose cycling! The Canuck's next goal is to have a street named after her in her native Vermilion, and Matt gets the idea of starting a petition to help make that happen…

    Ben Swift on switching between the World Tour and the local 10-mile TT

    Play Episode Listen Later Nov 17, 2023 73:08


    Matt Stephens chats to two-times British Road champion Ben Swift about his impressively long career, which has just been extended for another two years with INEOS Grenadiers. Having ridden with the team since the inception of Sky Procycling, Ben has seen the sport change exponentially in recent years, and claims he enjoys the thrill of racing now more than ever and continues to develop as a rider in his mid thirties. In a podcast packed with stories about teammates Adam Blythe and Geraint Thomas, Ben reflects on how his true idols are the heroes that taught him to ride on his local chain gang in Yorkshire.

    Matej Mohoric on becoming UCI World Gravel Champion

    Play Episode Listen Later Oct 20, 2023 73:59


    Matt Stephens chats with a humble and reflective Matej Mohoric, who was recently crowned UCI World Gravel Champion. The Slovenian explains how he grew up riding off-road and started racing in order to dodge working on his parents' farm. But will he get to wear the famous rainbow stripes racing on gravel next season? And having won stages at all three grand tours, what's next for the all-rounder? With a touching tribute to Gino Mäder, Matej explains how his whole Bahrain-Victorious team re-evaluated their lives after the tragic passing of their much loved teammate.

    Sir Chris Hoy (Live) on turning self-doubt into a superpower

    Play Episode Listen Later Oct 6, 2023 82:20


    Matt Stephens and Sir Chris Hoy are joined by a live audience at the Sigma Sports Electric store to discuss the incredible track cycling career which led him to become Britain's most successful Olympian in his heyday, and brought him a knighthood for services to sports. Chris shares his approach to increasing his maximum power output, explains how his self doubt was a catalyst for success, and enjoys taking questions from the audience about all sorts. No stranger to the hot seat having appeared on Who Wants To Be A Millionaire for charity, can Chris survive the added pressure of Matt's Murrayfield quiz?!

    Zoe Bäckstedt on choosing her favourite rainbows bands

    Play Episode Listen Later Sep 22, 2023 76:44


    Matt Stephens and Zoe Bäckstedt chat about bike racing and family. With both parents and a big sister already proving themselves in athletic terms, it's no surprise that Zoe has had such a successful junior career - winning World Championship jerseys for road racing, time trialling, cyclocross, and even some track disciplines. And in the 24 hours since recording this podcast, she's become European U23 Individual Time Trial champion too! But Matt is keen to learn which discipline is her favourite, and how it feels to switch teams mid-season from EF Education-TIBCO-SVB to Canyon-SRAM, where her father Magnus is Directeur Sportif. Zoe also rates Matt's Lego collection, and gets shocked by the price of Fish and Chips in her hometown of Pontyclun.

    Freddy Ovett on Going Solo Through The Mud

    Play Episode Listen Later Sep 8, 2023 70:33


    Matt Stephens chats to Freddy Ovett about his development from a middle distance runner to a globetrotting road cyclist to one of the best gravel pioneers in the world. Freddy will be the first to point out the flaws of Pro Cycling Stats, as he proclaims his love for the extra plotlines written into every gravel race that the stats just don't tell. With spells at AG2R, BMC and L39ION of Los Angeles, Freddy has seen the world and tried all styles of racing before finding his true calling as an independent gravel racer; writing his own story by racing the way he wants on the elite gravel circuit.

    Josh Tarling on Keeping Calm and Colouring In

    Play Episode Listen Later Aug 25, 2023 71:38


    Matt Stephens chats to Josh Tarling about his breakthrough season with Ineos Grenadiers. Recorded just days after he became British National Time Trial Champion, and weeks before he earned a podium at the UCI World Championships in Glasgow, Josh is relaxed and candid as he chats about his goals for the season. A fascinating retrospective listen, the young rider fantasises about custom Pinarello paint jobs, describes how he keeps pre-ride stress at bay, and shows his knowledge of local chippies in his hometown of Aberaeron. 

    2023 UCI Cycling World Championships Special - Glasgow Didn't Disappoint

    Play Episode Listen Later Aug 15, 2023 36:27


    From the heart of the action, Matt Stephens has been recording clips at the 2023 UCI Cycling World Championships in Glasgow. With so many disciplines at the first ever “Super-Worlds”, Matt witnesses Van der Poel's crash in the company of several Belgians, signs a man's leg at the Road Race finishing circuit, enjoys an irreplicable atmosphere at the Cycle Ball, and loses his muff at the Cross-Country MTB.

    Tour De France Femmes Unplugged 2023 - All Thriller, No Filler - A Race to Remember

    Play Episode Listen Later Aug 1, 2023 54:41


    Matt Stephens reflects on the Tour de France Femmes Avec Zwift 2023, where he brought his portable recorder behind the scenes to document the race from the inside. While the racing unfolds around Matt, he has arguments about Haribo with Manon Lloyd, enjoys podcast inception with Rebecca Charlton, soaks up the atmosphere with Iris Slappendel, and gets selfies with former teammate David McKenzie - all set against the sonic landscape of the race caravan and the associated media circus. Oh, and the racing was absolutely unforgettable!!

    Tour De France Unplugged 2023 Stages 16 to 21 - Poor Predictions, Good High Altitude Curry, and a Massive Attack

    Play Episode Listen Later Jul 25, 2023 42:39


    Matt Stephens is at the 2023 Tour de France, digesting the racing and sharing his thoughts from behind the scenes. With VIP access to all of the riders, and his Eurosport GCN colleagues, you might think this podcast is full of gripping interviews and hot takes on the Jonas Vingegaard / Tadej Pogačar rivalry.... But, Matt's more interested in chatting about high altitude curry with Adam Blythe, discussing Haribo strategy with Alberto Contador, and figuring out how to interview riders without knowing if they've won the sprint or not with Laura Meseguer!

    Tour De France Unplugged 2023 Stages 10 to 15 - Heat, Mountains, Pancakes and Gondolas.

    Play Episode Listen Later Jul 17, 2023 41:49


    Matt Stephens is back behind the scenes at the 2023 Tour de France, where he's been recording clips in between performing his duties for Eurosport GCN. In this episode, Matt discusses his experiences through stages 10 to 15, including fine dining on ‘long nuggets', chatting to Jens Voigt who loves being in the peloton on a motorbike (but definitely doesn't miss racing),  and suffering from acute vertigo while riding a Gondola to the foot of Europe's highest mountain.

    Tour De France Unplugged 2023 Stages 1 to 9 - Firsts, Lasts, and Everything In Between

    Play Episode Listen Later Jul 10, 2023 37:54


    Matt Stephens is at the 2023 Tour de France reporting for Eurosport GCN, but luckily for us, he's brought his trusty portable recorder along for the journey. Over a collection of spontaneously recorded clips, Matt reflects on his experience from the biggest bike race in the world in his own inimitable way; extolling the virtues of a CBL (Car Bonnet Lunch), commending Philippe Gilbert on his Berlin Nightclub attire, and telling the story of how losing a bet to Mads Pedersen can result in a tattoo forfeit. Matt also reflects on Mark Cavendish's devastation at crashing out of the race, but will it prove to be his final TdF farewell?

    Ben Healy 2 on tearing up the breakaway rulebook

    Play Episode Listen Later Jun 30, 2023 56:24


    Matt Stephens welcomes Ben Healy back to the podcast to discuss everything that has changed in the past 18 months. Since his last appearance, Ben has continued his meteoric rise within the World Tour, including a stage win at the 2023 Giro d'Italia for EF Education-Easypost. Find out how the Irish National Road Race Champion performs in a race against himself to see if he can remember the answers to the same questions Matt asked in his previous hometown quiz. And the RQG asks which superpower he would choose, if he could only have it every Tuesday for one hour.

    Derek Gee on how he just can't resist the breakaway

    Play Episode Listen Later Jun 16, 2023 65:52


    Matt Stephens and Derek Gee chat about the attritional weather at the 2023 Giro d'Italia, and how a series of unfortunate events actually gave Derek the chance to make a big impact on the race. The Israel-Premier Tech rider is a comparatively late bloomer, and explained how the World Tour team gave him his lucky break at the age of 25. No stranger to the track, a national Time Trial champion, and possessing the ability to podium on almost any parcours, is there anything Gee can't do?! Matt tries his best to stump him in the Ottawa quiz by asking Derek the price of donuts in his hometown.

    Andy McGrath on ditching his alias and becoming an award-winning author

    Play Episode Listen Later Jan 12, 2023 78:17


    Matt Stephens speaks to Andy McGrath about his impressive career as a sports writer which all began at the tender age of 14 under an embarrassing alias. He has since gone on to become Chief Reporter for Cycling Weekly and Editor of Rouleur Magazine. In 2017 he won the William Hill Sports Book of the Year for Tom Simpson: Bird on the Wire. Matt spoke to Andy on the eve of the 2022 awards, where his second book, a Frank Vandenbroucke biography entitled God is Dead was shortlisted for the same prize. There are many tangents as always, including a brush with the law, some worrying sirens, cars powered by chip fat, and a story about trying to get Greg Lemond to do karaoke.

    Mads Pedersen on Rainbow Stripes, Hot Tubs and not being from Aarhus

    Play Episode Listen Later Jan 5, 2023 58:12


    Matt Stephens and Mads Pedersen chat all about the great Dane's wonderful UCI World Road Championship win, when he romped home in appalling conditions to win the road race in Yorkshire, 2019. The Trek-Segafredo rider had a wonderful 2022 season, adding 9 victories to his Palmares, and now looks forward to 2023 with just a tedious training camp to complete first. With a fascinating insight into how his mentality as a child was better suited to cycling than soccer, how he was inspired by seeing his dad on a turbo trainer, and his surprising use for a hot tub - this chat has it all. The refreshingly honest pro pulls no punches and tells it like it is, even calling out Matt's error in researching the hometown quiz - it turns out he's not from Aarhus after all.

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