Podcasts about lifetime grand prix

Amanda chats with Charlotte Clarke about growing up as an inline skater in Timaru—New Zealand's inline skating capital—before reluctantly becoming a cyclist and finding out she's really good at it. Charlotte earned a wild card spot in the Life Time Grand Prix after a 16th place finish at Sea Otter and 17th at Unbound Gravel. You can follow Charlotte's racing and baking at @charlottee_Clarke. Groadio is supported by Cycle Limited, the world's fastest-growing online retailer for premium bikes. Whether you are looking to buy, sell, or trade, Cycle Limited provides a seamless, professional experience that allows you to upgrade your ride with confidence. Visit CycleLimited.com to explore their inventory or to learn more about their simple, data-backed selling and trade-in program. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at cxhairs.com. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com.

Will Unbound Gravel be the proving ground for 32-inch wheels? In episode 145 of the ShiftLess podcast, we dive into the latest industry rumors, including the highly anticipated debut of 32-inch gravel bikes by top-tier pros. We also break down major cycling news, from the unfortunate closure of Niner Bikes to the triumphant return of Paragon Machine Works and SRAM's groundbreaking legal victory over the UCI.Beyond the bikes, we preview the Traka gravel race's push to become Europe's premier event, discuss optimal sous vide steak techniques, and outline a detailed business plan for bringing authentic New Orleans-style po'boys to Texas.Unbound Gravel Preview & Rumors: Speculating on course conditions, wildcard contenders, and the potential debut of 32-inch wheels from major brands like Scott and Specialized.Industry Shakeups: Discussing the end of Niner Bikes, the legacy of 29ers, and the rescue of Paragon Machine Works by Firsthand Framebuilding.SRAM vs. The UCI: Breaking down SRAM's successful appeal against the UCI's restrictive gearing rules.The Global Gravel Scene: Analyzing the Gravel Earth Series and whether the Traka will rival Unbound as the premier international gravel event.Culinary Ventures: Debating the ideal sous vide times for dry-aged Wagyu and brainstorming the logistics of opening a dedicated, nostalgic po'boy shop.Unbound Gravel 2024, 32 inch wheels gravel bike, Niner Bikes closing, Paragon Machine Works, SRAM UCI gearing rule, Traka gravel race, ShiftLess Podcast, gravel cycling news, custom frame building, sous vide steak, cycling industry updates.Unbound Gravel Rumors, 32-Inch Wheels, and Bike Industry UpdatesTwo hosts record at Casa Verde on Memorial Day and preview Unbound Gravel, focusing on a rumor that a top-tier pro—possibly Cam Jones on a Scott—will race a 32-inch wheel bike, debating sponsor-driven exposure vs performance, estimating how many 32s might appear, and noting muddy conditions could change equipment choices. They discuss elite start list curiosities, wild-card threats, course changes, weather forecasts, and Lauren potentially being the oldest Lifetime Grand Prix athlete with podium chances. Industry news includes Niner ceasing production to focus on Huffy, Paragon Machine Works being revived via acquisition of stock, machinery, and IP by a Portland custom builder, and SRAM winning an appeal against the UCI's proposed 54x11 gearing limit. They touch on DT Swiss dynamo hub internals, Tour Divide timing, Traka's push to become a premier European gravel series, and end with personal updates plus extended talk about sous vide, dry aging, and a potential po'boy shop concept.00:00 Wisdom and Casa Verde01:32 Unbound Rumor Mill02:42 Scott 32-Inch Bombshell07:03 Start List Mysteries09:29 Course and Weather Watch13:54 Over Under on 32s19:09 Wheel Size Talk19:52 Niner Shuts Down24:09 EBB vs Sliding Dropouts26:23 Paragon Returns30:59 Tire Trends Then Now36:20 Dynamo Hub Deep Dive38:42 Tour Divide Preview40:49 Family Updates and Natchez Eats44:27 Pidcock and Pro Chatter46:10 Traka Versus Unbound47:58 Series Drama And Cheating49:43 Routes Dates And Pit Stops51:40 Indoor Camping Hub Idea54:29 Texas Gravel Arrow Wins55:28 SRAM Beats UCI Rule57:43 32 Inch Wheel Speculation01:02:34 Bike Shop Visit And Becky01:04:12 Memorial Day Food Plans01:05:33 Sous Vide And Swordfish01:09:53 Po Boy Shop Blueprint01:16:32 Location POS And Delivery01:26:37 Food Peddler And Minden01:29:05 Wrap Up Ride Your Bike

Today's guest is cyclist and business owner Jenna Rinehart. Her career is one of many chapters and she's still at the front of the pack, currently leading the Life Time Grand Prix wildcard standings. What makes Jenna especially unique is that she balances elite racing with ownership of a bike shop in her hometown of Minnesota. We talk about that juggling act, her early success in mountain biking, and this unexpected phase of life that brought her back to the top level of the sport. Hey thanks so much to our sponsors for supporting this show: BicycleAccidentLaw.com AG1  PERCCoffee.com Try UnTapped's AMAAAZING new Recovery at: UnTapped.cc

Can you train mental durability? “Yes, 100 per cent,” says Haley Smith. The rider knows her stuff. She's an Olympian who competed in cross country mountain biking. She's a Commonwealth Games medallist and a two-time national  marathon mountain bike champion. Smith won the first Life Time Grand Prix series. Recently, she was fifth at the Traka 360 gravel race in Spain. While Smith is a top-level rider, she's also a PhD student in sports psychology. In her studies, cycling is front and centre. One of her papers even examined the spirit of gravel. In the interview, Smith discusses racing, her academic work, as well as mental strategies that can help you to be a better rider. This season, Smith is on tour. Not a multi-stage event in this case, but a speaking tour that also includes group rides. It's all part of her Competere project. Competere is aimed at helping more girls and women grow into passionate cyclists. Here's the schedule: May 14-15: Le Club, Montreal, chat and ride on the 15th May 21: Toronto, Etape 22, chat only June 18: Vancouver, Bici, chat only July 2-3: Cyclesmith, Halifax, chat and ride on the 3rd Oct. 17: Big Sugar Gravel, chat

This week on the show Kathryn welcomes back professional cyclist and coach Hannah Otto. Last fall after finishing in a tie for 7th p[lace overall in the Life Time Grand Prix, Hannah went to the Big Island of Hawai'i to attempt a Fastest Known Time (FKT) on the Mauna Kea climb. This was not Hannah's first time attempting an FKT, and she talks about what drives her to take on these epic endurance events as well as what she loves most about racing no one but herself. While riding 55 miles straight up hill wouldn't necessarily be everyone's idea of fun, Hannah details how she finds joy in these attempts, and how she adapts when things start to get difficult. Hannah is competing in the Life Time Grand Prix again in 2026. She talks through a few of her best tips leading into the last few weeks before Unbound, and how to get the most out of your day there.Watch Hannah recap of her FKT attempt on YouTube at https://www.youtube.com/watch?v=ZZ7SrrqEUXM&t=316sFollow Hannah on Instagram @thehannahotto

Jenna Rinehart joins Amanda to talk about racing mountain bikes at the highest level in the early 2000s, winning Chequamegon seven times, her foray into top-level gravel racing starting with the Life Time Grand Prix in 2023 and balancing racing with owning a bike shop with her husband.  You can follow Jenna at @jzrinehart. Groadio is supported by Cycle Limited, the world's fastest-growing online retailer for premium bikes. Whether you are looking to buy, sell, or trade, Cycle Limited provides a seamless, professional experience that allows you to upgrade your ride with confidence. Visit CycleLimited.com to explore their inventory or to learn more about their simple, data-backed selling and trade-in program. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at cxhairs.com. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com.  

This week on The Domestiques, we take it off Beach Road and into the dirt with Brendan “Trekky” Johnston, one of Australia's leading gravel riders and a regular at the pointy end of the Lifetime Grand Prix in the US.Trekky talks through the brutal mix of racing that defines modern gravel, from Sea Otter and Levi's GranFondo to the madness of Unbound, where equipment, fuelling, tactics and luck all seem to matter at the same time. He also shares the story behind his ride across Australia for Tour de Cure, his own experience with cancer, and why that challenge became bigger than the record attempt itself.With Seven Gravel and the UCI Gravel World Championships coming to Nannup, the team dive into tyre choice, race prep, nutrition, aid stations, and why WA gravel might finally give Worlds a proper gravel test.

Amanda chats with Skyler Taylor about his return to top-level bike racing after leaving World Cup mountainbiking and taking a long break from professional racing, how he got into gravel racing, recent results and the chase for a Lifetime Grand Prix wild card spot. You can follow Skyler at @skylermt on Instagram. Groadio is supported by Cycle Limited, the world's fastest-growing online retailer for premium bikes. Whether you are looking to buy, sell, or trade, Cycle Limited provides a seamless, professional experience that allows you to upgrade your ride with confidence. Visit CycleLimited.com to explore their inventory or to learn more about their simple, data-backed selling and trade-in program. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at cxhairs.com. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com.

A quick post-race interview with Michigan native and new Lifetime Grand Prix athlete, Kyan Olshove, after the first race in the Lifetime Grand Prix - the Sea Otter Classic.

In this post-Sea Otter 2026 recap, the ShiftLess crew dives deep into the "internet-breaking" debut of 32-inch wheels and what they mean for the future of gravel cycling. Join Kevin, Brad, and special correspondent Caleb as they unpack the latest from the expo, including a firsthand review of the gravel racing scene at Laguna Seca and the "treacherous" reality of the pro course.We're also talking bikepacking and basepacking updates as Kevin shares the latest progress on The USA Trail, including physical verification milestones and the upcoming Fall 2026 Beta testing phase. From the tech behind the new Salsa Fargo to a heated discussion on the rising costs of ultra-endurance unpaved cycling versus adventure motorcycling (featuring Kevin's new Kawasaki KLR650), we explore whether the cycling industry is in dire need of consolidation.Keywords & Highlights:Sea Otter 2026 Recap: Recapping the Lifetime Grand Prix and the expo's biggest surprises.32-Inch Wheel Debate: Is this the salvation of gravel or just the next big hype cycle?The USA Trail: Latest route scouting and bikepacking logistics for the transcontinental unpaved route.Basepacking: Exploring the intersection of vehicle-supported camping and remote gravel routes.Gear & Tech: GRX DI2 updates, ultra-endurance nutrition (the "hummingbird approach"), and the "ShiftLess" take on industry standards.Summary of Key TopicsTopicHighlightsSea Otter 2026Review of the expo, the "Monster" climb, and the Lifetime Grand Prix gravel race.32-Inch WheelsDiscussion on the Salsa Fargo 32, tire molds from Maxxis and WTB, and geometry challenges.The USA TrailPhysical verification is complete from Florida to California; Beta testing begins Fall 2026.Industry CritiqueComparing bicycle pricing to motorcycles and the potential need for brand consolidation.New GearInsight into radio communication in racing (Cena), high-carb nutrition, and electronic shifting.Sea Otter 2026 Recap: Gravel Chaos, 32-Inch Wheels, and Industry FixesCaleb reporting from a Shimano VIP/vendor perspective. They discuss the Lifetime Grand Prix gravel race (pros on Thursday, open race Friday), Caleb missing his men's start and riding with the open women, and describing the 2x29.99-mile course as “treacherous,” featuring steep climbs, washboards, sand, and high speeds; they note local results including Lauren's 2nd in women's elite and Matt winning the open. The expo talk centers on the “32-inch wheel” hype, prototype challenges (forks, hub standards, geometry), and standout booths/products (Salsa's production Fargo 32 in small sizes, Surly's themed display, WTB tire updates, Bird 32 wheels, X-Lab value bikes).00:00 Sea Otter Kickoff01:31 Casa Verde Catchup03:29 Caleb Reports In04:04 Sea Otter Scale06:40 Expo Business Side09:54 No Sponsors Pitch11:34 32 Inch Takes Over12:43 Calebs Shimano Role15:25 Gravel Race Chaos19:24 Course Treachery23:11 Local Heroes Podium26:42 Best Booths Finds27:12 QBP Shakeup30:25 Wild Booth Vibes38:10 Bikepacking Plateau40:30 Deep Dive 32 Inch42:36 Bikepacking Media Check43:54 Lightweight 32in Wheels44:51 Esker And Newhouse Finds48:31 Geometry And Sea Otter Coverage49:53 Spot Tracker Tease52:10 Race Radios Debate59:05 Sea Otter Weather And Location01:02:36 Flying With A Bike01:07:19 DI2 Setup And Garmin Tricks01:13:48 Sea Otter Food And Films01:19:08 Dessert Interlude01:22:41 Movies And Cycling Docs01:26:46 Documentary Feels Genuine01:29:36 Humanizing Colin Aftermath01:33:29 Fixing Bikes Industry01:33:54 32 Inch Wheels Debate01:37:16 Racing Getting Faster01:40:20 Slow Training Health Talk01:41:58 Motorcycle Price Reality Check01:48:49 Bikes Need Consolidation01:53:23 Standards Geometry Forks01:56:44 Salsa Fargo For Everyone02:03:00 Motorcycle Vs Bike Costs03:42 Sea Otter Highlights Wrap02:10:39 Made Bike Show Plans02:12:56 Laguna Seca Corkscrew02:13:58 Final Sign Off

The 2026 Life Time Grand Prix is officially underway after an action-packed day at Sea Otter. In the injury-ridden men's field, Bradyn Lange surged to victory in a sprint finish with Keegan Swenson. In the women's field, Sofia Gomez-Villafañe took the win in a stacked field that battled headwinds and countless attacks throughout most of the day. Payson sat down with Sarah Sturm to recap the day's events. Her pregnancy and deferred Grand Prix spot meant that she got to view the race from the other side of the tape, this time as a commentator for the livestream. They discuss the disproportionate number of challenges that faced many of the favorites this year, as well as the standouts, the treacherous finish, and the ascent of the U23 category. Thanks to NordVPN for sponsoring this episode. Head to NordVPN.com/WithPace  to get four extra months on their two-year plan.Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc

In this episode of ShiftLess, we're pulling back the curtain on the ultimate adventure cycling project: The USA Trail. Kevin and Brad just returned from completing the massive 4,100-mile scouting trip, verifying the final unpaved segments from Jacksonville Beach, Florida, to Del Mar, California. We discuss the logistics of a coast-to-coast gravel riding effort, the best seasonal windows for crossing the desert, and the "choice" camp spots along the rim.We also dive deep into the latest cycling tech and industry hype. With Sea Otter around the corner, we tackle the "spicy" topic of 32-inch wheels—is it the industry's next big life preserver or just a shiny new object? Plus, we review the stunning Atherton 3D-printed titanium cranks and compare them to the timeless reliability of White Industries.In this episode, we cover:The USA Trail: Verifying 4,100 miles of unpaved glory and the logistics for beta riders.Basepacking: Evolving the bikepacking experience with a mobile HQ/Van Life approach.Gear Talk: Why 2.2” tires are the bare minimum for the Bradshaw Trail and the reality of 32-inch bike viability.Cycling Culture: Keegan Swenson, Dylan Johnson, and the "corporate filter" of the Life Time Grand Prix.Nutrition & FAM: Brad's "Meat Cave," dry-aging cattle, and the upcoming Pie Ride in collaboration with Sweet Mother of Pies.Whether you're a hardcore gravel racer, a weekend mountain biking enthusiast, or an aspiring bikepacker, this episode is packed with the raw, unsanctioned truth of life on two wheels.Episode Links & Mentions:The Pie Ride: Join us for gravel, pies, and multi-course meals.FAM (Food Adventure Memories): Book your spot for the next culinary adventure.The USA Trail: Follow the development of the transcontinental unpaved route.This episode is most assuredly NOT sponsored by the Life Time Grand Prix or the UCI. We're off the back, off the record, and keeping it real.Adventure Cycling, Gravel Riding, Bikepacking, The USA Trail, 32-inch bikes, Keegan Swenson, Dylan Johnson, Gravel Racing, Mountain Biking Adventures, Basepacking, White Industries, Atherton Bikes, Tour de France, Spinistry, Sea Otter Classic.00:00 Cold Open Banter00:07 Podcast Intro Buzzwords01:24 AI Assistant Talk03:18 Tour Spoilers And Salami Prep05:29 Food Adventure Memories Plug08:06 Titanium Cranks Trend15:32 USA Trail Verified17:10 Route Timing And Weather23:58 Ideal Bike Setup 32 Inch26:13 Sea Otter And 32 Hype29:21 E Bikes And Camping Vibes37:36 Food Stops And Water Logistics48:12 Julian Pie Stop49:29 Ramona Burrito Gold52:03 Baby Mango Discovery54:00 Desert Scouting Challenges55:27 Railroad Crossing Detour01:00:17 Trail Quality Expectations01:02:24 Del Mar Finish Feast01:04:16 Flying And Bike Shipping01:07:36 Audiobooks On The Road01:09:52 Pie Ride And Fam Plans01:11:46 Dry Aging And Sausage01:22:52 Van Camping Comforts01:28:25 Trip Wins And Wrap Up

Just 24 hours after a breakout performance at the MID SOUTH where Joe Solo'd to a 10th place finish among a stacked field of serious hitters we sat down on the patio in Stillwater, OK where the spirit of gravel is alive and well to talk about his huge result and way more.   Joe did not hold back in sharing his thoughts on the Friday 1PM start, his bid to get into the Lifetime Grand Prix via the wildcard, Co-host confessions, a game, and of course listener questions from our live audience.   Be sure to support the show while supporting your habit of using only the best equipment from Silca.cc    A very chunky MID SOUTH and I did not bounce a bottle out of their bottle cages and a freshly waxed chain kept me rolling fast. Use "GRAVELTHINGSPODCAST15" at checkout for a tidy little discount.   Follow the pod @gravelthingspodcast Follow Stu @ridingthefences Follow Joe @jgoettlmedia Watch on the Gravel Things YouTube channel

Cam Jones is on a tear. As the reigning Unbound champion and taking top honors at the Life Time Grand Prix in 2025, he's a man on a mission. This conversation comes at the tail end of Cam's summer back home in New Zealand, on the verge of his upcoming trip to North America to kickoff the 2026 campaign. Cam's story is one of perseverance. It's not easy to make the trip from the other side of the globe to try your hand among the world's best, but Cam did that starting in about 2022 in the pursuit of the mountain bike world cup circuit. Through some misadventures, perhaps a trip to a detention center through a misunderstanding and stern border patrol agent, he ultimately found his way to the wild card spot at the 2025 LTGP and of course the rest is well recorded history. You can follow Cam on his instagram here: https://www.instagram.com/camjonesnz/ Please check out O-Liv olive oil and polyphenol supplements. www.o-liv.com and use code ted55 for 55% off! As always, thanks to Matt Scarborough and Bicycle Accident Law for supporting the show. www.bicycleaccidentlaw.com    

Send a textIn episode #173 we talked with pro gravel cyclist Haley Smith about:How her mental health journey intersected with cyclingEvolving nutrition and hydration strategies for different terrains and climatesFuel choices: gels, drink mixes, and handling GI issues on the bikeMental resilience: mantras and race-day strategiesHaley Smith is a professional off-road cyclist and Olympian from Canada. Her biggest accomplishments on the bike include an Elite Mountain Bike World Cup podium, a bronze medal at the Commonwealth Games, multiple national championship titles, and winning the inaugural Life Time Grand Prix. Off the bike, she is very vocal about mental health and issues associated with RED-S. Haley hold a MSc in Sport Psychology from Queen's University, and is currently a PhD student in the same discipline. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Haley: IG: www.instagram.com/haleyhuntersmithWeb: https://www.haleyhuntersmith.com/Mentioned:First Endurance Sour Watermelon: https://amzn.to/4aag1hlFirst Endurance Liquid Shots: https://amzn.to/3Zt233SJoin Nutritional Revolution's The Feed Club to get $20 off with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution23andMe: https://amzn.to/3NZQoanBob's Red Mill GF Pancake Mix: https://amzn.to/4rkD9zuAnnie's GF Mac and Cheese: https://amzn.to/4akPL2nQueen Street Bakery: https://amzn.to/4aI8juMTo get your labs tested, email amanda.p@nutritional-revolution.comMORE NR Save 10% on our website with code NEWPOD10 Apply to work with us, click here: https://nutritional-revolution.com/ Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com Follow us @nutritionalrevolution Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Haley Smith has been on one factory team or another since she was in her teens. In that time, she spent a decade as a World Cup XC racer, went to the 2021 Olympics, and her first years as a gravel racer. She's won multiple national titles and won the inaugural round of the Life Time Grand Prix. But this year, she's embarking on a new chapter as a privateer. She's also doing it while completing her PhD. Haley caught up with Payson in Girona this week to talk about the challenges and opportunities of privateering, including why she felt like it was the healthiest way forward and how she's pieced together her program. She also talks about the all-star coach she's started working with since November and why she felt like now was the time to continue her academic work. This episode was made possible by:Maap.ccOsprey.comInstagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

Welcome to our 6th year of the podcast! Our first guest of 2026 is friend of the podcast, and professional cyclist Sarah Sturm. Sarah joined us live to answer all of our burning questions about her life as a professional off-road cyclist. She talks about managing stress and disappointment, learning from mistakes, navigating her own expectations, and why she loves strength training. Sarah also explains her view on how she and her fellow female racers are continuing to develop the craft of racing in the women's pro peloton, and the differences in racing in Europe versus North America. Sarah will be returning to the Life Time Grand Prix in 2026, and she talks about what went into her decision to return to the series this year.Join us for live episodes on the Feisty Youtube channelRegister for our 2026 Gravel Camp and Bike Mechanic School: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/Register for A Coach's Guide to What Female Endurance Athletes Actually Need: https://feisty.co/seminar/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:Get $25 off registration on Desert Gravel with the code GGGDESERT25 at www.desertgravel.com and $50 off registration on Rough Rider Gravel with the code GGGROUGH50 at www.roughridergravel.com

This week on the show Kathryn and Kristi are chatting with French cyclist, Cécile Lejeune. Cécile grew up in the suburbs of Paris, and got her start in endurance sport in triathlon at age 12. She had quick success in the sport winning national titles in both triathlon and running. This success earned her a running scholarship at Arizona State University. But behind the scenes Cécile was struggling with an eating disorder and battling RED-S, and just one month into her collegiate running career she suffered a stress fracture that ultimately led to her being medically retired from running by the team doctors as ASU. Cécile speaks openly about her struggles with her eating disorder and RED-S, and how she has worked her way back to a more healthy view of fueling and training. She also tells us how leaving running allowed her to find her way into cycling and pursue the sport professionally. After a stint on some UCI road teams in Europe, Cécile moved back to the US and is now part of team CCB. This is her first year in the Life Time Grand Prix, and she is currently in 5th in the overall standings.Follow Cécile on Instagram @cecilejeuneRegister for our 2026 Gravel Camp and Bike Mechanic School: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/ Follow us on Instagram:@feistycycling @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Choose the Hard Way is the show about how hard things build stronger humans who have more fun. This episode is about living that philosophy and how you can, too.   Choose the Hard Way & One Real Voice founder Andrew Vontz, Spencer Martin of WeDu / Peacock / Beyond the Peloton, and Jonathan Kaplan of the Riding With newsletter / pod discuss the history and lore of the Abandon Your Family 500. The #AYF500 is a challenge to do what endurance athletes do best--focus on themselves, ignore their families and real life obligations and ride 500km between December 15 and 25. The second annual Abandon Your Family 500 kicks off soon. If you want to secure your mid-place finish at a Lifetime Grand Prix event or other gravel major in 2026, the time to get started is right now. DM Andrew on Instagram to join the challenge.  ----- The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host isn't optional. It's now a mission-critical skill for senior leaders. That's why I started my consultancy, https://www.onerealvoice.com/, to help industry leaders thrive on podcasts, panels and in the high-stakes, open-ended conversations where reputations are built and business is won. When you're ready to be great, DM https://www.instagram.com/hardwaypod or reach out to hello@onerealvoice.com.  ----- With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today, no experience required. ----- Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com.  ----- JOIN US: Andrew Vontz's Choose the Hard Way newsletter: https://alwaysthehardway.substack.com/ One Real Voice - narrative, strategy and coaching for podcasts & high-stakes conversations: http://www.onerealvoice.com Instagram: http://www.instagram.com/hardwaypod Linkedin: https://www.linkedin.com/in/andrewvontz/ Jonathan Kaplan's Riding With newsletter: https://ridingwithkaplan.substack.com/p/riding-with-friends?utm_source=publication-search Spencer Martin's Beyond the Peloton newsletter: https://beyondthepeloton.substack.com/

Leni Carillo, a self-proclaimed "gravel normie" from San Antonio, Texas is the genius behind the HolySpiritofGravel meme account on Instagram. With her lighthearted and extremely specific takes on the world of gravel racing, she brings some much needed levity to a sport that can take itself pretty seriously. In doing so, she's earned a passionate fanbase. Payson caught up with Leni for a little spin and chat the day before the final round of the Life Time Grand Prix, the Big Sugar Classic, to talk about how she got interested in gravel racing, where she gets her best ideas, and what she really thinks about the pros.You can watch this conversation on Youtube here.This episode is sponsored by TrainingPeaks. Go to trainingpeaks.com/withpace and use code CYBER2025 to get 25% off TrainingPeaks Premium before December 1. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

This week on the show, Payson sits down with Sarah Sturm to talk about the roster for 2026's Life Time Grand Prix, which was released last week and contained more surprises than all the previous years combined. Payson and Sarah chat about the lengthy list of brand-new riders, the heartbreak and shock of seeing one of the most promising young racers of the past few years shut out of the series completely, and what they think about the controversial changes to the prize money. But first, they talk about why Sarah decided to return to the Grand Prix after a year away and what she's been getting up to during the off season. This episode is sponsored by TrainingPeaks. Go to trainingpeaks.com/withpace and use code CYBER2025 to get 25% off TrainingPeaks Premium. Listen to Sarah's podcast, Talking Over You on Spotify, Apple, or wherever you get your podcasts.Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

Randy & Dean Warren interview Alexey Vermeulen. Alexey just completed his season at Iceman Cometh in Michigan and talks about his year racing at the Life Time Grand Prix series. The Warren brothers ask him to talk about his Chequamegon win and the new Irish Hills gravel race in Michigan. Randy and Dean continue after the interview to elaborate on the advantages of off road and gravel riding.

On this episode, I sit down with pro mountain biker and endurance powerhouse Hannah Otto to talk about the mental and physical strategies that fuel her remarkable performances from setting FKTs on the Moab Triple Crown to racing in the Lifetime Grand Prix and World Championships.Hannah shares how she's built a life around adventure and purpose, balancing the technical and tactical side of elite racing with the mindset tools that keep her grounded and thriving. We dive into her journey from triathlon to mountain biking, lessons from the Leadville 100 win, and how she approaches fear, failure, and focus with the same level of intention she brings to every ride.We also unpack what she calls the “psychological similarity” between pros and everyday athletes, the shared experience of pushing limits, battling self-doubt, and chasing growth for its own sake. Hannah talks about working with a sports psychologist, learning to control what you can and release what you can't, and how her “CocoPelli Strong” mantra has become a symbol of resilience after one of her toughest days on the trail.Episode Art Photo Credit: Marcus Graciaskimo gold, endurance and life coaching with brief testimonials

What's up party people. Check out this week's episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO. SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosoct25 Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast    SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    In this conversation, the bros discuss the financial aspects of inviting star athletes like Remco Evenepoel and Tom Pidcock to local races. They explore the costs associated with having these prominent figures attend events and the implications for event organizers.

Stage 3 of Gravel Burn was rough and tactical. Simon Pellaud, who has raced in just about every corner of the world this season and is hot off his second-place finish in the Life Time Grand Prix, took the stage win over Matt Beers and is currently sitting in second in the GC. He joins Payson to talk about how the stage played out, his strategy for securing the win, and the crash he witnessed. Thank you to TrainingPeaks for making this episode possible.Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

The 2025 Life Time Grand Prix finished with a bang thanks to a razor-thin margin in the men's field and a last-minute course change due to weather. Payson is joined by Paige Onweller to break down how it all played out. Paige was sidelined from the season after she was hit by a car a couple of months ago, but as a Bentonville resident, she knows the route better than anyone, including the pros who had planned to race the 100-mile route before it was scrapped for the completely different 50-mile route at the last minute. They talk about the many-sided tactical battle in the women's race and how wild card rider Cam Jones managed to outfox three-time Grand Prix champion Keegan Swenson and former WorldTour rider Simon Pellaud to take the series overall title. Spoiler alert: the fireworks started long before that bunch sprint for the finish. Plus, Paige talks about her injury and how she's hoping to turn the trauma of the accident into advocacy for rider safety on the roads. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

No one thinks “race bike” when I say Santa Cruz Stigmata, yet it's probably the winningest pro gravel bike over the last bunch of years. It's not light, but why might that not matter? KILLER livability No aero anything, forget about integrated shit, external seat post clamp (replaceable), and the fork is suspension corrected. Its glorious. Putting out nearly 5w/kg for 180km earned Matej Mohorič third place at the UCI Gravel World Championships, but how does it compare to one of the most intense Lifetime Grand Prix races? We look at Mohorič's effort versus Simon Pellaud's race data from a punchy Sea Otter course to see which event was "harder," and also how their numbers compare to our own much more human abilities. Spoiler alert: it ain't even close. Back in the real world, Alvin spent the last six months testing Santa Cruz's Stigmata and might have fallen in love with its off-road handling, but is the bike's geometry right for everyone? No, of course not, but Levy still tries to convince Josh that most gravel riders would have more fun (and be just as fast) on a slacker, longer bike like the Stiggy. Finally, we review Wolf Tooth's new gravel-specific, one-sided DEL pedal that promises low weight, more support, and an adjustable Q-factor. See the latest from the Velo Podcast here. Further reading: The Winning Bikes of Big Sugar Gravel 2025 Ran Big Gears and Even Bigger Tires Review: Wolf Tooth's DEL Single-Sided Gravel Pedal Doesn't Make Sense, but Might Be My New Favorite Spotted: New Roval Terra Aero Gravel Wheels with Carbon Spokes Under Big Sugar Winners Results: Matt Beers and Sofia Gomez Villafañe Power to Victory in Shortened Big Sugar Gravel 2025 Power Analysis: Is UCI Gravel Worlds Harder Than American Gravel? Review: 6 Months with the Santa Cruz Stigmata – More People Should Ride a Gravel Bike Like This 00:00 Intro11:20 Wolf Tooth DEL pedals23:15 UCI Gravel Worlds vs Life Time Grand Prix36:30 Big Sugar Gravel takeaways44:30 All about the Santa Cruz Stigmata53:45 Progressive geometry, where it works, and where it doesn't1:12:00 Is downtube storage important?

Pro cyclist Dylan Johnson & Choose the Hard Way creator Andrew Vontz on why you should always finish the races you start. Choose the Hard Way is the show about how hard things build stronger humans who have more fun. This conversation explores why Dylan Johnson walked two hours in road bike shoes on gravel to get to the finish line in the Big Sugar classic, the final race in the 2025 Life Time Grand Prix. Choose the Hard Way has big plans for 2026. We need your help to make it happen. Please help me double the Choose the Hard Way community in the next three months. Share this episode with a friend, subscribe and take a moment to hit five stars and like this wherever you listen or watch. I share my reflections on every episode on my Substack, and the number one thing you can do to help me bring you more of these conversations is to become a paid subscriber. Find my Substack at alwaysthehardway.substack.com and you can always find the link in my bio @hardwaypod on Instagram and in the show notes. The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host isn't optional. It's now a mission-critical skill for senior leaders. That's why I started my consultancy, One Real Voice, to help you thrive on podcasts, panels and the high-stakes, open-ended conversations where reputations are built and business is won. When you're ready to be great, DM @hardwaypod or reach out to hello@onerealvoice.com. Crypto curious? With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today, no experience required. Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at laufcycles.com. LINKS Substack: alwaysthehardway.substack.com One Real Voice – narrative, strategy and coaching for podcasts & high-stakes conversations: onerealvoice.com Instagram: instagram.com/hardwaypod LinkedIn: linkedin.com/in/andrewvontz Follow Dylan: instagram.com/dylanjawnson

The second-to-last round of the Life Time Grand Prix shook up the points chase in a big way thanks to a ruthless course that caused a never-ending series of crashes and flats. Payson walks through the standings before the final round this weekend, in which four riders in the men's field could come away with the series overall. Then, he sits down with Andrew L'Esperance, who got third at Little Sugar and has been on top form all season after fighting his way into the Grand Prix via a wild card slot. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

On this week's episode Kathryn and Kristi are joined by professional cyclist and Life Time Grand Prix athlete Paige Onweller. Shortly after the Leadville 100 MTB race, Paige was hit by a car while out on a training ride while at home in Arkansas. Not only did the crash cause Paige major physical injuries and a severe concussion, it left her struggling with the emotional toll of the trauma from the incident. Paige speaks openly about the challenges she has faced since the crash, and how her path to recovery is going so far. Anyone that knows Paige knows that she is a highly motivated laser focused on being the best athlete she can be. When that was taken away by the crash and resulting injuries, Paige refocused her attention to becoming an advocate for safety for cyclists and other vulnerable road users. She is passionate about spreading awareness around road safety, and giving a voice to those of us that use the roads for cycling, running, walking and other activities. Paige is in the process of creating resources that will provide a template and framework on how to reach out to your state representative, and she encourages all cyclists to speak out and advocate for safety on the roads.Follow Paige on Instagram @paigepowered

Today, Anthony is joined by one of his favourite gravel racers, Danni Shrosbree, for an inspiring chat about life on and off the bike. They dive into the world of gravel racing, covering equipment, training, and the intense challenge of the Lifetime Grand Prix. Known for thriving in tough, technical, and long races, Danni shares what drives her to push limits both mentally and physically. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

This week we welcome back Lauren Hall and Meredith Miller to take a deep dive into the last two races of the Life Time Grand Prix, LIttle Sugar MTB and Big Sugar Gravel. Lauren and Meredith are both commentators for Life Time's love coverage of the series, and have had a front row seat to watch all of the amazing racing this season. They chat about how the season has unfolded so far, as well as how the addition of Little Sugar to the series may change the dynamic this year. With the top three women in the series in close contention, and two races left, the last couple weeks of the season are sure to be exciting!Find the Winter Training for Cyclists program at https://feisty.co/winter-training-for-cyclists/Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Hayden Christian has spent the summer of 2025 chasing results in the U23 Lifetime Grand Prix. While we met at the Rattlesnake Gravel Grind in late March of '25, it wasn't until after his impressive ride in the Chequamegon 40 that we actually connected, which was perfect, as we got to hear about all of his incredible races this summer! First in the Unbound 100, Second U23 rider at Chequamegon, and a hard day at Leadville -we talked about it all! Follow Hayden on instagram https://www.instagram.com/hayden.christian.599/?hl=en.We would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

This week on the show Kathryn and Kristi are chatting with French cyclist, Cécile Lejeune. Cécile grew up in the suburbs of Paris, and got her start in endurance sport in triathlon at age 12. She had quick success in the sport winning national titles in both triathlon and running. This success earned her a running scholarship at Arizona State University. But behind the scenes Cécile was struggling with an eating disorder and battling RED-S, and just one month into her collegiate running career she suffered a stress fracture that ultimately led to her being medically retired from running by the team doctors as ASU. Cécile speaks openly about her struggles with her eating disorder and RED-S, and how she has worked her way back to a more healthy view of fueling and training. She also tells us how leaving running allowed her to find her way into cycling and pursue the sport professionally. After a stint on some UCI road teams in Europe, Cécile moved back to the US and is now part of team CCB. This is her first year in the Life Time Grand Prix, and she is currently in 5th in the overall standings.Follow Cécile on Instagram @cecilejeuneFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Our guest this week may sound familiar to our listeners who have been following along with the 2025 Life Time Grand Prix. This year Meredith Miller has been on the commentary team for Unbound Gravel as well as the Leadville MTB 100 races, serving as the voice that colors the race alongside Bill Ross. But her experience in the cycling industry spans much further than announcing races. After her collegiate soccer career ended, Meredith was looking for a new sport to focus her energy on, and decided cycling was a good thing to try. She bought her first bike and joined a race team in the same year, and it wasn't long before she was racing professionally, including a stint of bouncing around Europe on road teams. Meredith eventually made her way back to the US, and won the National Championships on the road in 2009. She also raced cyclocross, co-owned a race team, and worked for an apparel brand, before landing at her current role as the Road Sports Marketing Manager at Shimano. She tells us what prompted her to make the jump to Shimano in the depths of the pandemic, and gives her insight on how the industry has changed for women over the years. As well as a few tips for anyone looking for support from big brands like Shimano. Follow Meredith on Instagram @mm_teamshimano Grab your spot for our Gravel x Mechanic Camp at www.girlsgonegravel.com

Anthony is joined by Hannah Otto today. The Life Time Grand Prix athlete talks about her new Fastest Known Time record on the White Rim. Today we dive into the strategy behind this epic achievement. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comREAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Episode 165 - The One That Almost Got Away What up party people. Welcome back for another episode of the Bonk Bros podcast.     FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: "BonkBrosAug15"): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Bolt Skin + Shave (BROS15): https://www.boltshave.com    Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros    For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.:    Summary In this lively conversation, the hosts discuss various topics ranging from exciting sponsorships and personal snack choices to race recaps and predictions for upcoming gravel races. They share humorous anecdotes about crabbing adventures and listener engagement, while also delving into the competitive dynamics of gravel racing, including prize purses and standout female racers. The conversation culminates in predictions for the Gravel Worlds, highlighting the excitement and unpredictability of the cycling world. In this engaging conversation, the hosts discuss various topics related to cycling, including Nino Schurter's retirement, the Lifetime Grand Prix, and the hypothetical performance of Chris Froome in gravel racing. They also delve into listener questions about race excuses, golf comparisons, and practical tips for cleaning cycling gear. The light-hearted banter and camaraderie among the hosts create an entertaining atmosphere as they explore the intersection of cycling and other sports.   Chapters 00:00 Exciting Sponsorships and Unique Products 05:31 Diabetes and Professional Cycling 10:57 Community Connections and Podcast Origins 15:27 The Decision to Quit Mid-Race 16:43 Women's Performance in Cycling 17:46 Upcoming Gravel Worlds Race 19:32 Comparing Race Fields: Gravel Worlds vs. Lifetime Grand Prix 22:45 Analyzing Notable Competitors 26:13 Prize Purse and Race Stakes 29:05 Sprint Finishes vs. Solo Wins in Gravel Racing 31:11 The Stakes of Competition 32:46 Predictions and Strategies for the Race 35:24 Analyzing Competitors and Their Chances 38:20 Retirement and Legacy in Cycling 41:54 Hypothetical Scenarios in Cycling Performance 45:29 Comparing Legends: Tom Brady vs. Chris Froome 46:35 The Importance of Preparation in Racing 47:53 Hypotheticals and Competitive Spirit 49:15 IQ Tests and Self-Perception 52:27 Excuses in Racing: A Discussion 55:42 The Ethics of Eating: Veganism and Beyond 01:00:16 The Shift to Gravel Cycling 01:01:16 Future Aspirations in Cycling 01:02:28 Listener Engagement and Feedback 01:02:56 Golfing Adventures and Challenges 01:04:52 The Intersection of Sports and Lifestyle 01:06:32 Cleaning Gear and Maintenance Tips 01:08:21 Helmet Color and Performance 01:10:53 Lighthearted Banter and Personal Stories    

Send us a textIn episode #149 we chat with Kiwi gravel cyclist Cam Jones - the 2025 Unbound 200 Champ - about:Insights gathered from his winning performance at Unbound 200 race, including an incredible carbs/hour ratio, and how he achieved thatHow Unbound differs from races like LeadvilleHow he has trained to eat real food, as well as make his own drink mixes for efficiency and costAt 24 years old, Cameron Jones is a rising force in the world of endurance cycling. Hailing from Nelson, New Zealand, Cameron began his career in cross-country Olympic racing, building the engine and foundation that has been powering him through some of the toughest gravel and endurance races in the world in only his second season of racing in the US.We talked with Cameron about what some consider his breakout moment during a hard-fought win at Unbound, securing him a coveted spot in the Life Time Grand Prix for the remainder of the 2025 series.Connect with Cam:IG: www.instagram.com/camjonesnzMentioned:Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05Hunt for the Wild Card | Cam Jones at Sea Otter Classic, by Scott Sports: https://www.youtube.com/watch?v=qp8Vb5WdNP4Hunt for the Wild Card | Unbound Winner Cameron Jones, by Scott Sports: https://youtu.be/Aw42G49yesc?si=y4e9JRpP6kYcxtxSRice Krispies Treats: https://amzn.to/4mUqzENNerds Gummy Clusters: https://amzn.to/4msL37GNew Zealand's SpeedOn-Performance Fuel: www.speedon.co.nzMaurten gels: https://amzn.to/4mza5Ss / Also available on The FeedNeversecond c30 Ice GelNew Zealand Black Currant Powder: https://amzn.to/41Jhh6cStudies to check out:https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00354-9https://pmc.ncbi.nlm.nih.gov/articles/PMC11036262/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

This week on the show we are throwing it back to April, when Kathryn had a chance to sit down with professional cyclist Danni Shrosbree in Girona ahead of the kick off to her 2025 race season. Growing up as a running and competitive swimmer, Dani dabbled in triathlon a bit, then was recruited to her university rowing team. After university she was looking for an outlet to stay active and found cycling, at first just for fun, but was talked into doing a crit race (which she won) and was hooked from there. From there, Danni worked her way up the road racing ranks and eventually joined a UCI continental team - all while working full time. Danni dabbled in some off-road riding over the pandemic with her dad, and decided to give gravel racing a try in 2023. She loved it, and in looking for more gravel races, she ended up applying for, and getting accepted into the Life Time Grand Prix. Danni committed to gravel racing for the 2024, but after sponsorship changes that year she left the Grand Prix to focus on the Gravel Earth series. As a European-based rider, Danni opens up about the challenges of racing in the USA, and also the changes that she has seen as a female racer in Europe. Follow Danni's YouTube channel @dannishrosbree and on Instagram @danni_shrosbree Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Go to learning.feisty.co to sign up for the Performance Course bundle and save $99 on the Feisty Fueled and Strong courses! Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Episode 158 - SBTGRVL Upset and Will This Be The MOST Boring Tour Ever? What up party people. I'm keeping this one short and snappy because we're bringing y'all another long dong episode this week so buckle up and enjoy the ride. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    If you want to support the podcast while also gifting yourself a little some some in the process, you can pick up some of amazing products from any (or all) of our loyal partners and be sure that you're getting the best of the best because we only work with the best of the best.    For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “bonkbrosmademedoit” at checkout for a sweet little discount. If you're tuning into the Tour this weekend you'll see our teammates over at Visma using the full suite of Silca products so if you don't want to take our word for what to get, just go ahead and pick up whatever Visma is using because they probably know second best.   You can pick up basically anything you could possibly want bike-accessory wise from our friends at Bike Tires Direct and at a discounted rate to boot with code “bonkbros”. Keep an eye out for any Independence Day deals going on this weekend too.   Bolt Skin + Shave. Ah yes, the silky smooth gift of the most advanced leg shaving experience money can buy (for guys who shave their legs at least). Check out my personal favorite, the new Black Edition, and grab any leg shave accessories in the process while using code “BROS15” at checkout.   We didn't have time for it this week but how good have those Bicycle Accident Law trivia segments been? It's both informative and entertaining, and has been a fun way for us to get to introduce you to the benefits that Bicycle Accident Law brings to the table. So for that, you're welcome.   And last but not least this week is definitely a brand you'll be seeing plenty of over the next few weeks at the Tour. That's right, our trustworthy homies over at KetoneAid are doing ketone supplementation right so if you want to get your hands (or mouth) on that same liquid gold as all the fast bois at the Tour then click the link in the show notes to get you some today.    Whoofta, so much for keeping this one snappy. Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Bolt Skin + Shave (BROS15): https://www.boltshave.com   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this conversation, the hosts discuss various topics related to recent cycling events, including a recap of a ride in Michigan and the results of the Steamboat race. They analyze the performances of key racers, particularly Brendan Wirtz, and explore the impact of the Lifetime Grand Prix series on gravel racing. The discussion also covers the technical challenges faced in different race formats, the role of equipment in performance, and strategies in crit racing. Finally, they preview the upcoming Tour de France and share their predictions for the event. In this engaging conversation, the hosts delve into various aspects of cycling, including the intricacies of jersey competitions, the dynamics of team racing, and the impact of media on the sport. They discuss the importance of points allocation in cycling competitions, share predictions for the upcoming Tour de France, and reflect on personal achievements and celebrations in racing. The conversation also touches on the influence of college education on cycling careers and the rise of influencers in modern culture, culminating in a lively debate about the future of cycling teams and the sport itself.   Chapters 00:00 Weekend Recap: Michigan Ride and Race Results 02:30 SBT Race Overview and Controversies 05:25 Brendan Wirtz's Victory and Race Dynamics 08:20 Comparing SBT to Other Major Races 10:56 The Impact of Lifetime Grand Prix on Race Prestige 13:42 Athlete Reactions and Future Implications 21:18 Oregon Trail and Gravel Racing Insights 25:14 Comparing Migration Gravel Race and Leadville 27:31 The Appeal of Oregon Trail 30:34 Crit Racing and Team Dynamics 35:33 Tour de France Predictions and Insights 39:19 The Dynamics of Competitive Cycling 42:33 Reevaluating Points and Jerseys in Cycling 46:07 The Role of Team Dynamics in Racing 49:31 Pop Culture and Cycling: The Future of Representation 58:23 The Art of Celebration in Cycling 01:00:19 Pros vs Amateurs: Race Day Dynamics 01:01:42 The New Hincapie Pro Team: A Game Changer? 01:04:17 College Education and Cycling: A Personal Journey 01:07:06 The Rise of Influencers: A New American Dream 01:11:57 The Competitive Spirit: Always Someone Better 01:15:33 Wrapping Up: Reflections and Future Thoughts    

In a space dominated by gamified worlds and high-profile competition, one platform has quietly carved out its own lane—grounded in realism, driven by innovation, and growing on its own terms.In this episode of The Virtual Velo Podcast, co-hosts Emma Martin and Chris Schwenker sit down with Rouvy CEO Petr Samek for a rare, wide-ranging, unfiltered conversation about the platform's origins, its distinctive vision, and the bold decisions that continue to shape its path.Craving numbers? We ask Samek point-blank about subscriber counts, year-on-year growth, and whether an IPO is on the horizon. Curious about tech? We get into the bold decision to retrofit Zwift's Cog, Click, and Play hardware for virtual shifting, plus the Rouvy Route Creator that turns your GoPro footage into a user-generated rideable course.Money on your mind? Samek explains the logic behind Rouvy's price hike, the $6 million Pale Fire Capital injection, and how Lidl-Trek, Visma | Lease-a-Bike, IRONMAN, and LifeTime Grand Prix partnerships fit the long game.And because racing matters, we dig into FulGaz integration, amateur and elite cycling esports plans, and whether Rouvy will throw its hat back in the ring to host the UCI Cycling Esports World Championships…AGAIN!Realism, strategy, and big-picture vision—all straight from the source. Hit play and ride along.Don't miss out on the unique opportunity to delve even deeper into the intriguing topics discussed in this episode.ROUVY and Lidl-Trek Tech Partnership Could Change The Way Pro Cycling Teams Prep Races [Zommunique, Jan. 8, 2024]ROUVY Acquires FulGaz and Partners With IRONMAN [Zommunique, Jan. 21, 2025] Join us for a conversational ride as we lend a voice to the digital athlete and bridge the gap between athlete and avatar.Statements made by guests are their own and do not necessarily reflect the views or opinions of the podcast, its hosts, or its partners. Listeners are encouraged to form their own opinions.

Send us a textIn this episode we talk with cyclist Brendan Johnston about:Translating mountain biking skills to the gravel worldHis approach to fueling now vs when he startedGut training, fueling during races and how he prioritizes recovery, especially as he headed into Unbound, and how that race is differentBrendan "Trekky" Johnston is one of Australia's most accomplished and versatile cyclists, excelling across mountain biking, gravel racing, and road cycling. A cornerstone of the Giant Australia Off-Road Team, Johnston has captured 6 Australian Cross-Country Marathon (XCM) National Championships and swept the prestigious Triple Crown MTB stage races—Port to Port, Reef to Reef, and Cape to Cape. He's also a former winner of the Melbourne to Warrnambool Classic and a consistent contender at national-level road races.In 2023, Johnston took his talents to North America to compete in the high-profile Life Time Grand Prix gravel series. He earned podium finishes at Big Sugar Gravel and The Rad Dirt Fest, ultimately placing 7th overall. In 2024, he returned, finishing 4th overall in the series—his best result yet—and notching another podium at Big Sugar Gravel.Back on home soil, Johnston continues to dominate Australia's gravel scene, with wins at UCI Gravel World Series events like Gravelista and SEVEN. His consistent performances have made him one of the top gravel riders globally.Beyond racing, Johnston is a proud father to a 5yo daughter—a central part of his life and motivation. Whether training, traveling, or racing, Brendan is driven not only by competition, but by being a positive role model for his daughter and a grounded presence in her life.Also cancer survivor, Johnston marked 10 years in remission in 2019.Now based in Canberra, Australia, Johnston continues to push boundaries, balancing elite competition with fatherhood and a deep love for the off-road cycling community.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Brendan: IG: www.instagram.com/trekky91/Mentioned:Brendan came in 5th Overall at Unbound: https://www.unboundgravel.com/results/The Feed: https://thefeed.com/teams/nutritional-revolutionSkratch Labs Super High Carb Drink Mix: https://amzn.to/3HpkXCTWahoo Bike Computer: https://amzn.to/4koYd4DFirst Endurance Ultragen Recovery Mix: https://amzn.to/4dKPfMkSchedule a free call to talk about gut training and fueling: https://p.bttr.to/3ZrwzcFMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Cécile Lejeune is a rising star in women's pro cycling, but this Frenchwoman (and now Arizonian) is no stranger to speed. With roots in Tri and a number of impressive running records in her native country, Cécile has been challenging herself since the age of 12. A RED-S survivor, Cécile brings an inspiring and candid story to this year's Life Time Grand Prix, where she currently sits in a top-10 ranking. This is even more impressive when you consider that last year she wasn't even accepted into the race. With a love of gravel, tips on where to get married in a hurry, and an outsized helping of wisdom, this conversation with Cécile is not one to miss.  

The Life Time Grand Prix is back, which means we've got a whole new season of recap episodes on the way. To kick things off, we've got South African rider Hayley Preen and Swiss rider Simon Pellaud here to take us inside their races. Hayley just won the South African Gravel Nationals shortly after grabbing third place at the Cape Epic and is on her second go-round of the Grand Prix. Last year, she had to drop out after a broken wrist, but she's started off this season strong with a fourth-place finish at round one last weekend. Simon is a Grand Prix newcomer but he's been pretty busy over the past few years. He gives us a quick rundown of his career so far, which includes racing in the WorldTour for Trek, racing for a US Conti team, and breaking his WorldTour contract in order to join the Swiss ProTeam Tudor Pro. Now, he's racing for the Chinese Conti team Li-Ning Star on the road while holding down a gravel career on the side. He talks about his days lining up for the Vuelta and the Giro, using his breakaway skills at Sea Otter, and how he's planning to balance his globetrotting schedule this year. Instagram: @withpacepodYouTube: Payson McElveen

Our guest this week is Colorado-based cyclist Michaela Thompson, who joined us a couple of days before the kickoff of the Life Time Grand Prix at Sea Otter Gravel. Originally from Boulder, Michaela now lives in Durango CO. She talks about her upbringing in a family of athletes, and how she made her way from downhill ski racing to joining the cycling team at Boulder High School in her junior year. Michaela joined the Boulder Junior Cycling Club in 2019 where she dabbled in all disciplines of cycling, and qualified as a junior for Cyclocross Worlds in January of 2020. She tells us how that experience sparked a fire in her to compete at a high level in cycling, leading her to join a professional development team in Durango. Over the next couple of years she gained experience in the endurance cycling world, and eventually made her own race program as a privateer in 2024 where she finished 10th overall in the Life Time Grand Prix. Michaela also shares some of her goals and plans for the 2025 race season, which include a second year in the Grand Prix, as well as racing Brek Epic which starts the day after Leadville! Follow Michaela on Instagram @michaelamthompsonFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Growing up in Ethiopia, Tsgabu Grmay was inspired to start riding by his father and older brother, who were both cyclists. As a teenager, he was selected to go to the UCI's World Cycling Centre in South Africa and signed with his first UCI team in 2012. Since then, he raced 12 years on the WorldTour with teams including Lampre-Merida, Trek-Segafredo, and Jayco-AlUla. He retired from road racing at the end of 2023, but joined Team Amani as a rider and coach. This year, he's on the roster for the Life Time Grand Prix. A lot of former WorldTour riders who turn to gravel are looking for a smooth offramp to retirement, or, at the very least, are hoping to professionalize the sport and bring more teams into the fold. But Tsgabu is fired up about all the things that make gravel different from road racing. He sat down with Payson in Girona this week to talk about his childhood in Ethiopia, the challenges he faced when he moved to Europe and joined the WorldTour, and why being on Team Amani and fostering cycling in East Africa is even more of a dream come true than racing the Tour de France.Instagram: @theadventurestacheYouTube: Payson McElveen

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