Podcasts about finding your sweet spot

Fed is BEST. Today, Becca McConville, MS RD LD CSSD CEDRD-C- sports and eating disorder specialist, and I chat about the health issues that can come along with chronic under-fueling & over-exercise. This episode is a MUST for all athletes and active people, and is likely to surprise you!Rebecca McConville is a board certified sports specialist and approved eating disorder supervisor. She is an internationally recognized expert on REDs authoring the book "Finding Your Sweet Spot - how to avoid REDs" and will be releasing the REDsolution for clinicians in 2026. She also created the first of its kind REDs informed provider certification program for clinicians.In today's episode we cover:-Understanding relative energy deficiency in sport-Metabolic complications of under fueling-The role of hormones in energy availability-Navigating body trust & energy availability -Impact on bone health & how carbohydrates play a role-Blood sugar management and insulin sensitivity -Carbohydrates needs and continuous glucose monitors-Cortisol and blood sugar regulation-Can under-fueling increase your cholesterol?-Timeline for recovery-Challenges with gut health-Thyroid function and under-fueling-Impact on brain health-The interconnectedness of body systemsYou can find Becca on Instagram at ⁠⁠⁠@rebeccadietitianCheck out her services and resources (including her book and courses) at www.beccamcconville.com-----2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)-----Power Up - self paced nutrition course for runners & triathletes. Learn more ⁠here⁠. Enter discount code "podcast" at ⁠checkout⁠ for $50 off for podcast listeners.⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram ⁠⁠⁠@befueledsportsnutrition⁠⁠

On this episode: The headlines have gone negative about the 2025 stock market. Should you be concerned? Trying to unlock the code of when to start Social Security. Is this the Golden Age of IRA-to-Roth conversions? Like this episode? Hit that Follow button and never miss an episode!

Are you ready to be seen online? In today's episode, I'm sharing why it is time to fully embody your brand voice and take charge of your online presence. We'll be covering unique ways to embody your brand, what to post to gain trust and prove your value, and how to market yourself by simply being yourself. On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Learn More >>You can find the full show notes and transcript for this episode at quiannamarie.com/podcast!Review The Show Notes: What Is Embodiment? (6:02)Spark Creativity (8:33)Get Into Some Water (9:53)Start Moving (10:49)Prayer + Journaling (12:00)Ask Your Peers (13:23)Questions To Ask Your People (14:45)Is Your Current Business In Alignment? (22:58)Show Up (24:24)Share Your Voice (24:57)Take Us Behind The Scenes (27:39)Start A Content Series (29:07)Get On Podcasts (33:00)Book Your Next Brand Session (34:37)Mentioned In This Episode:Seasonal Growth Spurts: quiannamarie.com/growthEasy B-Roll Ideas For Business Owners: quiannamarie.com/brollEpisode 173 Finding Your Sweet Spot: quiannamarieblog.com/2025/01/13/173-findingAmplify Your Wedding Series: quiannamarieblog.com/category/podcast/amplify/The Branding Series: quiannamarieblog.com/2025/01/05/the-branding-seriesClocking In With Haylee Gaffin: gaffincreative.com/clockinginGaffin Creative: gaffincreative.comPaige Major: instagram.com/paigemajor.creativeConnect with Quianna:Instagram Facebook TikTok Pinterest Hosted on Acast. See acast.com/privacy for more information.

Dive into the art and science of goal setting! Amy explores the delicate balance of creating appropriately sized goals - the kind that inspires yet slightly scares you, and the pitfalls of setting goals that are either too ambitious or too modest. Amy discusses the importance of detaching from our goals in a healthy way, emphasizing how an imbalance can lead to frustration or complacency. This episode is dedicated to mastering the art of setting goals that not only align with your personal and business mission but also encourage sustainable actions that resonate with your values. Join Amy as she offers practical advice on navigating the journey towards your goals with integrity, enthusiasm, and a sense of well-being, ensuring that your aspirations are both motivating and attainable. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWe dive into the complex world of pricing, addressing how service providers can find effective pricing strategies that reflect their value and meet client expectations. Peter Giordano III shares his insights on the psychology of pricing as well as practical steps to boost profitability. • Common pricing challenges service providers face • Understanding value versus cost in pricing decisions • The concept and benefits of gateway offers • Psychological tactics for effective pricing • Various pricing models: hourly, fixed, and performance • Strategies for overcoming pricing objections If you've found value in this episode, drop a comment and let me know what your biggest pricing takeaway was from this episode!Join my events community for FREE monthly events.I offer free events each month to help you master your business's growth through marketing, sales, systems, and offer strategy. Join the community here! Are you tired of prospects ghosting you? With a Gateway Offer, that won't happen.Over the next Ten Days, we will launch and sell our Gateway Offers with the goal of reaching booked-out status!Join the challenge here.Support the showCome tour my digital home :) >>>WebsiteWanna be friends? >>> LinkedInLet's chat every Tuesday! >>> NewsletterCatch the video podcast on YouTube >>> YouTube

Send us a textTake the Health Type QuizIn this episode, Michael Easter and I dissect the fascinating blend of scientific evidence and narrative storytelling, and learn how to navigate the sometimes conflicting realms of expert opinion and personal experience. Michael is the acclaimed author of "The Comfort Crisis" and "Scarcity Brain." Michael's storytelling prowess paired with my evidence-based approach aims to empower you to step confidently into discomfort and reap the rewards.From the allure of digital distractions to the silent power of solitude, our discussion covers the spectrum of challenges faced when interpreting scientific evidence and applying it to real life. Discover how venturing beyond the boundaries of comfort can unlock transformative growth in our latest conversation with Picture this: I'm in Costa Rica, pushing my limits in a Misogi challenge led by Michael, finding new depths of resilience that even my experience with Ironman triathlons hadn't revealed. Michael's journey from a magazine editor to a full-time writer and lecturer is a testament to the power of embracing discomfort for personal evolution and health. Together, we explore how modern life's conveniences might actually be roadblocks to growth, and how stepping into discomfort can offer profound benefits.Time Stamps:(3:03) Let Me Know Your Thoughts(4:16) Michael's Accolades and Newsletter(7:13) Michael's Background Starting At Men's Health(8:58) Short Synopsis of Michael's Books(14:37) Pushing Ourselves Outside of Our Comfort Zone(17:23) Brain Gains(19:30) Finding Your Sweet Spot(22:21) The Scientist vs The Storyteller(26:58) Integrating Expert Opinions(32:33) The Misogi in Costa Rica---------- Check Out "2 Percent with Michael Easter" to Improve your Health and Strengthen Your MindsetFollow Michael on Instagram---------- Work with Dr. Bobby

In this episode, Shantanu is absolutely thrilled to sit down with Luis Miranda—Founding Member of HDFC, Ex-CEO of IDFC, and the founder of the Indian School of Public Policy. This one is packed with wisdom, laughter, and invaluable insights for anyone interested in leadership, impact, and the startup ecosystem!Luis is the kind of person who doesn't take himself too seriously—despite having built some of India's most iconic institutions. He's an incredible storyteller, effortlessly blending high IQ with deep emotional intelligence.This time, the conversation is even more fun and candid, as Shantanu and Luis explore everything from leadership to the social issues that truly drive him. Luis has spent years working on causes that matter, constantly seeking to understand people and their challenges in a way only few do.From this episode, you'll learn about what it takes to build and scale institutions, the importance of having strong role models, and why giving back is just as important as success.And here's the best part—Luis has a way of making complex ideas sound effortless. His honesty, his warmth, and his storytelling make this episode a must-listen!We hope you enjoy this conversation as much as we did. Drop your thoughts in the comments—what resonated with you the most?Navigate your journey through this conversation:00:00 Coming Up02:38 The Importance of Reaching Out10:06 Building Relationships Through Conversations17:35 Career Path and Influences21:01 The Journey of HDFC Bank and Citibank36:19 Transitioning from Banking to Tech Startups39:00 Entering the Venture Capital World45:59 Exploring Development Sector Opportunities52:19 Finding Purpose in Work and Life54:12 World of Development59:58 The Importance of Reflection and Mentorship01:07:32 The Hunger for Success01:11:55 Finding Your Sweet Spot in Business01:12:30 The Impact of Middle Management01:16:00 Loneliness at the Top01:17:50 Prioritizing What Matters01:20:00 The Importance of Perspective01:21:40 Mindfulness in a Fast-Paced World01:23:30 Navigating Young People's Challenges01:26:30 The Balance of Hard Work and Care01:27:10 Understanding Entitlement in the Workplace01:28:33 Activism and Awareness in Today's Youth01:30:00 The Trade-offs in Public Policy01:32:42 Men's Mental Health and Societal Expectations01:37:27 The Role of Equity and Individuality01:39:51 Lessons from Indian Civilization01:41:01 Happiness and Expectations01:44:39 Final Thoughts on Life and Work

Rebecca McConville is a board certified sports specialist and IAEDP approved eating disorder supervisor. She is an internationally recognized expert on REDs (relative energy deficiency) authoring the book Finding Your Sweet Spot - how to avoid REDs. The updated version will be released in 2025. She also created the first of its kind REDs informed provider certification program for clinicians. IN this fascinating discussion excellent for athletes, coaches, parents, and other sport team staff members, Rebecca discusses with host Elizabeth Emery about what happens in the body when underfueled, what recovery takes, and how to look for physical, nutritional, and psychological reasons for underfueling. Get involved and support the show directly at https://bit.ly/supportWsports Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter Find Hear Her Sports on all social @hearhersports Find Rebecca McConville at https://beccamcconville.com/ Find Rebecca McConville on Instagram at https://www.instagram.com/rebeccaeddietitian/ Find the REDs Informed Provider Directory at https://beccamcconville.com/certified-reds-informed-provider-directory/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, hey! Happy Saturday!

Are you ready to focus on your passion instead of the busy work? In today's episode, I have the honor of introducing you to Liz Hartke of the Luminary Leadership Co. We're chatting all about increasing our revenue, discovering your self-worth, and answering your calling. Today's episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Learn More >>You can find the full show notes and transcript for this episode at quiannamarie.com/podcast!Review The Show Notes: Feeling Burnt-Out And Broke As Entrepreneurs (4:49)Identifying Your Sweet Spot (8:09)Maintaining Your Business While Fine-Tuning Your Sweet Spot (12:37)Where To Start With Your Next Big Move (18:22)Making Room For Abundance (24:40)Reframing Your Story And Believing It (29:32)Collecting The Evidence That God Showed Up (34:08)Stop Trading Your Time For Money (38:09)Predictions for 2025 (44:52)Key Tip From Liz (50:40)Connect With Liz:Instagram: instagram.com/elizhartkePodcast: luminaryleadershipco.com/podcastConnect with Quianna:Instagram Facebook TikTok Pinterest Hosted on Acast. See acast.com/privacy for more information.

As a senior in college and an All-American athlete, Lewis Howes had it all, until he received some life-changing news. The night before a big football game, Lewis's father got into a car accident that left him in a traumatic coma. When his dad could no longer guide him, Lewis started seeking new mentors. He began reaching out to highly accomplished people asking for the stories of their success. The people he met gave him a new direction, new inspiration, and new hope. In this episode, Lewis will talk about his book The Greatness Mindset and what he's learned from hundreds of conversations with some of the most inspiring and successful individuals on the planet.  In this episode, Hala and Lewis will discuss:  (00:00) Introduction   (01:35) How to Heal From Past Trauma   (04:29) How Lewis Leveraged LinkedIn to Get His Foot in the Door   (06:22) Defining Your Meaningful Mission   (08:24) How to Promote Multi-Channel Podcasts   (11:14) Finding Your Sweet Spot for Success   (17:52) What Sports Taught Lewis About Failure   (19:29) Overcoming Fear of Failure and Judgment   (27:32) Building a Future Self That Inspires You   (34:19) Developing a Greatness Mindset   (38:43) Why Gratitude Unlocks Abundance   Lewis Howes is a New York Times bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, Lewis hosts a top 100 iTunes-ranked podcast, The School of Greatness. He was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Lewis is a contributing writer for Entrepreneur and has been featured on Ellen, The Today Show, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men's Health, and other major media outlets. Connect with Lewis: Website: lewishowes.com/about LinkedIn: linkedin.com/in/lewishowes  Twitter: twitter.com/LewisHowes  Instagram: instagram.com/lewishowes Tiktok: tiktok.com/@lewis  Sponsored By:  OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING  Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Resources Mentioned: Lewis's Podcast, The School of Greatness: https://apple.co/4iUL4jB  Lewis's Book, The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today: https://amzn.to/41HLPGj  Top Tools and Products of the Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

In this conversation, professional cyclist Keegan Swerble shares his insights on base training for cyclists, emphasizing the importance of consistency, avoiding extremes, and effectively incorporating intensity into training. He discusses the significance of zone two training, how to execute it properly, and the benefits of reminder sessions to keep athletes engaged and prepared for racing. The conversation concludes with key takeaways for cyclists looking to optimize their training during the base season. Chapters: 00:00 Introduction to Base Training 03:10 The Importance of Consistency 06:07 Avoiding Extremes in Training 08:57 Incorporating Intensity in Base Training 11:55 Understanding Zone Two Training 14:49 Executing Effective Zone Two Rides 18:00 Maintaining Engagement During Base Season 20:58 Reminder Sessions and Their Benefits 24:02 Finding Your Sweet Spot in Training 26:47 Avoiding the Tempo Zone 29:56 Key Takeaways and Conclusion

Welcome to season 2 episode 16 of The Fuel Run Recover podcast! In this week's episode I'm talking all things RED-S (relative energy deficiency in sport) with fellow Dietitian and eating disorder specialist Rebecca McConville! Get to know Rebecca... Rebecca McConville MS RD LD CSSD CEDRD-C is a sports dietitian and eating disorder specialist based in Lee's Summit. Becca has a passion to take complex concepts like REDS and make them relatable. She has a  REDs informed provider certification program and REDucate CEU membership. As well as the author of Finding Your Sweet Spot- how to avoid REDs & At LAST ( Life after Sport transition). Looking for the resources mentioned in today's episode? Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠⁠⁠ And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠

On the latest episode of the Marli Williams Podcast, host Marli Williams and guest Rosemary Brensen, CEO of the Department of Community, delve into the journey of authentic leadership and transformational facilitation. Uncover the secrets to understanding your money, finding your true sweet spot, and ensuring that your business aligns with your dream lifestyle. Listen in as they discuss how to prioritize your passions, overcome self-doubt, and step into your power as a leader. Whether you're a seasoned entrepreneur or just starting out, this episode offers invaluable insights into building a successful business without sacrificing your personal happiness and fulfillment.Rosemary's Bio:Rosemary is a creative business coach & intuitive magic maker! She resides at the juncture of badass financial prowess and colorful magic confetti explosion. She helps women entrepreneurs build the businesses and lives of their dreams through growth strategy, creative visioning processes, financial deep dives and 1:1 mentorship.Hailing from her experience co-owning the Portland Garment Factory, she has seen it all and is here to help her clients through the messy and lonely gauntlet of building profitable, easeful, and thriving businesses!book a free consult herewww.departmentofcommunity.comStay Connected to The Marli Williams PodcastFollow us on Instagram: @marliwilliamsOur Website: www.podcast.marliwilliams.comHire Marli to Speak at your next event, conference, workshop or retreat!www.marliwilliams.comReally love the podcast and want to share it??Give us a review on your favorite platform and share this (or any) episode with a friend. Let's Lead Together and reach more people - we appreciate your support!!

Tired of being average? Want to take your game to the next level and become unstoppable? This episode will show you how to maximize your innate strengths, tap into your deepest interests, and unleash an unstoppable drive to win.   Former military strategist James King shares his science-backed approach to identifying your "sweet spot" and aligning your goals in a way that ignites your full potential. Spartan CEO Joe De Sena opens up about applying these principles to build an empire and change millions of lives.   Discover the secrets of the world's top performers and leave with an action plan to optimize your body and mind for total excellence.   Highlights: 00:00 Intro 00:42 Who is James King? 02:45 Studying performance science at the University of Edinburg 09:26 Key goals to pursue in order to excel 12:42 Leaning into strengths or fixing the weaknesses? 15:01 How hard is it to figure out your interests? 17:41 Just start doing something 20:22 Finding your sweet spot 23:13 The University of Better For more insights into James King, be sure to explore: Social Media Handles- Instagram: @jamesaking_ LinkedIn: @acceleratingexcellence Youtube: @acceleratingexcellence Twitter: @jamesaking Book: https://www.amazon.com/dp/B0B15MT2F9?ref_=cm_sw_r_cp_ud_dp_WC2SR2T9WSA12ZZCTFDP Spotfiy: https://open.spotify.com/show/5LJFspGl7b0e5YuxMfPLpx?si=be50920d345347ea Apple: https://podcasts.apple.com/gb/podcast/the-accelerating-excellence-podcast/id1706636304

Tired of being average? Want to take your game to the next level and become unstoppable? This episode will show you how to maximize your innate strengths, tap into your deepest interests, and unleash an unstoppable drive to win.   Former military strategist James King shares his science-backed approach to identifying your "sweet spot" and aligning your goals in a way that ignites your full potential. Spartan CEO Joe De Sena opens up about applying these principles to build an empire and change millions of lives.   Discover the secrets of the world's top performers and leave with an action plan to optimize your body and mind for total excellence.   Highlights: 00:00 Intro 00:42 Who is James King? 02:45 Studying performance science at the University of Edinburg 09:26 Key goals to pursue in order to excel 12:42 Leaning into strengths or fixing the weaknesses? 15:01 How hard is it to figure out your interests? 17:41 Just start doing something 20:22 Finding your sweet spot 23:13 The University of Better For more insights into James King, be sure to explore: Social Media Handles- Instagram: @jamesaking_ LinkedIn: @acceleratingexcellence Youtube: @acceleratingexcellence Twitter: @jamesaking Book: https://www.amazon.com/dp/B0B15MT2F9?ref_=cm_sw_r_cp_ud_dp_WC2SR2T9WSA12ZZCTFDP Spotfiy: https://open.spotify.com/show/5LJFspGl7b0e5YuxMfPLpx?si=be50920d345347ea Apple: https://podcasts.apple.com/gb/podcast/the-accelerating-excellence-podcast/id1706636304

This is PART TWO of a 3-part series on balancing your masculine and feminine energy in life, love and your career. If you're confused as to how to find the balance between being structured, proactive and putting in the work, versus leaning back, trusting, and receiving your desires - then this episode is for you, babe! In case you wanna dive wayyyy deeper and receive my personalized, hands-on support –  JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*, STARTING IN MARCH 2024 In this episode, I discuss:  My own experience with finding my sweet spot between my masculine & feminine energy What balancing these two energies as an ambitious woman can look like (using practical examples)  How you can find your sweet spot between your healthy masculine & feminine energy The 5 recurring limiting patterns that I see in my clients + how you can solve them Connect with Laura: Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Feminine Leadership & Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life Laura's coaching certification course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: THE ART OF ATTRACTION MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND IN APRIL 2024 JOIN MY FEMININE ENERGY MINI MIND IN MARCH 2024    ⁠GET MENTORED IN A 1-1 SETTING (LONG- & SHORT-TERM)⁠ ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH⁠ JUMP INTO MY FEM BIZ PROGRAM (DM FOR 50% OFF!) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love. xx

Jess explores the dangers of getting caught up in "other people's models" and actively robbing ourselves of personal growth. Get ready to shake up your mindset, celebrate every moment, and find pure joy in chasing your goals. It's time to kick off the Hype Sesh Revolution and start living your big, bold life in the sweetest spot imaginable!

Feeling the holiday stress creeping in? We get it. The jingle bells, the mistletoe, the office parties - all while managing your work commitments and personal life. This is where we come in! This week, we take on the tricky task of balancing holiday cheer and work duties. We'll provide handy tips on setting boundaries for holiday events, juggling work and family commitments, and supporting junior colleagues who might be feeling overwhelmed by it all.But that's not all. If you're dreading the office party or feeling the pressure to attend all the holiday events, we've got you covered. We dissect whether this pressure is self-imposed or from the higher-ups, provide strategies for attending these parties with a game plan, and discuss how to bow out gracefully if you need to. And for our virtual folks, we offer suggestions on inclusive activities and designing that perfect exit strategy. We wrap up with a thank you, reminding our listeners to engage with us on social media, leave your reviews, and tune in next week for more insights. And remember, our special digital course for mid-career professionals is always there to help you redefine your career path and worth. So join us, and let's navigate the holiday season stress-free, together!Enrollment is open for John's new digital course, "From Career Crossroads to Career Clarity: A Step-By-Step Guide to Finding Your Sweet Spot at Mid-Career."Click here to join the course. Enrollment is open until November 30, 2023 at 3:00 p..m. Eastern. Support the showThank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Visit https://johnneral.com to download your free "Mid-Career Job Seekers Checklist." Plus, check out other leadership and career resources at https://johnneral.com/resources. Connect with John on LinkedIn here.Follow John on Instagram & Threads @johnneralcoaching. Subscribe to John's YouTube Channel here.

What if the holiday season was actually the best time to seek new career opportunities? Let's shatter this myth together as we explore the December advantage, an overlooked opportunity to reflect on your accomplishments, identify areas for growth, and strategize your next career move. I, John Nerrell, will be your guide through this episode, sharing personal experiences and valuable insights to inspire you to make the most of this season.As we approach the end of the year, many mid-career professionals face common career roadblocks, from procrastination to fear of change and perfectionism. But fear not; we'll face this head-on and arm you with five strategic tips to level up your career. We'll also discuss the importance of recognizing and reinforcing the value you bring to your organization daily because you're worth it. Whether you're hoping to fall back in love with your current job or eyeing a brand new one, this episode pledges to help you navigate your mid-career GPS more effectively. Tune in, and let's transform your career journey together.Click here to join John's digital course, "From Career Crossroads to Career Clarity: A Step-By-Step Guide to Finding Your Sweet Spot at Mid-Career."Support the showThank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Visit https://johnneral.com to download your free "Mid-Career Job Seekers Checklist." Plus, check out other leadership and career resources at https://johnneral.com/resources. Connect with John on LinkedIn here.Follow John on Instagram & Threads @johnneralcoaching. Subscribe to John's YouTube Channel here.

Struggling to maintain that human connection in the digital workspace? Imagine being able to express your gratitude to colleagues and leadership in a way that makes them feel seen, valued, and appreciated. This episode is packed with practical tips on how to do just that, from acknowledging contributions no matter how small, to signing off your emails with intention. I'll also introduce you to my new digital course, "From Career Crossroads to Career Clarity," a roadmap designed to help you find your sweet spot at mid-career.But wait, there's more! We're not just focusing on gratitude, we're also looking at how to build your mid-career GPS with strategy. We discuss the importance of staying connected with your colleagues even when working remotely, and building solid relationships that will help you navigate your mid-career journey with clarity and purpose. It's all about recognizing the work of others and understanding the value of those contributions in order to boost workplace morale. So buckle up and get ready for a comprehensive guide to expressing appreciation in the workplace and shaping your mid-career journey like a pro!Enroll in John's brand-new digital course "From Career Crossroads to Career Clarity: A Step-By-Step Guide to Finding Your Sweet Spot at Mid-Career." Get full access to the course starting on December 1st. Learn more here. Support the showThank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Visit https://johnneral.com to download your free "Mid-Career Job Seekers Checklist." Plus, check out other leadership and career resources at https://johnneral.com/resources. Connect with John on LinkedIn here.Follow John on Instagram & Threads @johnneralcoaching. Subscribe to John's YouTube Channel here.

Are you standing at a professional crossroads, contemplating where to pivot next in your mid-career journey? It's a common circumstance for mid-career professionals who want to level up their careers but aren't sure how to do that effectively. Here's where I can help you. In this bonus episode, you'll listen to my recent webinar, "A Painless 3-Step Plan to Figure Out What's Next for You and Your Career."Plus, enrollment is open for my brand-new digital course, "From Career Crossroads to Career Clarity: A Step=By-Step Guide to Finding Your Sweet Spot at Mid-Career." You'll learn the benefits of how my digital course can help you figure out your next professional move while learning at your own pace, along with a ton of resources and information, just like you were working with me one-on-one. Click here to learn more and save your seat in my digital course. Enrollment closes on Thursday, November 30th at 3:00 p.m. Eastern and the course goes LIVE on December 1st. Support the showThank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Visit https://johnneral.com to download your free "Mid-Career Job Seekers Checklist." Plus, check out other leadership and career resources at https://johnneral.com/resources. Connect with John on LinkedIn here.Follow John on Instagram & Threads @johnneralcoaching. Subscribe to John's YouTube Channel here.

In today's episode, Gina discusses a range of strategies to help you cultivate a stress-free life. These strategies are often easy to implement and can help keep any anxiety at a minimum. From building up your personal psycho-physical resilience to creating an environment that does not naturally increase your stress levels, these ideas will help you start living a more peaceful life. Listen in today! Pomodoro app mentioned: http://lifeat.io/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The time to relax is when you don't have time for it. -Sydney J. Harris Chapters 0:00:24 Introduction and Importance of Calming the Storm Within 0:03:06 Building Resilience: Strategies for Stress-Free Living 0:09:17 Finding Your Sweet Spot for Sleep and Maintaining Schedule 0:13:08 Clearing Clutter and Adjusting Your Environment 0:14:41 Enhancing Your Environment with Scents and Music 0:17:15 Embracing Silence and Decorating Naturally 0:18:44 Creating a Refuge for Calmness and Well-being Summary In this episode, we delve into the strategies for stress-free living and finding inner peace. We believe that prioritizing relaxation is paramount, even when we feel overwhelmed. Chronic tension can have detrimental effects on our physical and mental well-being, so it's crucial to find ways to reduce stress. Increasing resilience is one approach we suggest, starting with slowing down, reducing our to-do lists, and scheduling regular breaks throughout the day. Deep breathing is also important, as our breath is closely linked to our emotions. Breathing deeply from the diaphragm can help promote relaxation. Incorporating humor into our lives is another tip we offer, as laughter can act as a tension reliever. Additionally, following a balanced diet consisting of natural, whole foods can enhance our bodies' ability to manage stress. Paying attention to our sleep is crucial as well, as everyone requires different amounts of rest. We encourage listeners to discover their ideal amount of sleep by experimenting on weekends or vacations. Moving on to sleep quality, we explore various strategies. We recommend experimenting with your sleep schedule to find the optimal bedtime, gradually moving it back by an hour each night until you wake up feeling refreshed. It's crucial to maintain this consistent sleep schedule even on weekends and holidays. Regular exercise is highlighted as an effective stress management tool. Whether it's resistance bands, strength training, or a simple walk, finding an exercise routine that suits you is key. We also discuss the therapeutic effects of creative outlets such as painting or writing for reducing stress. Cultivating supportive relationships is essential for managing stress. We encourage reaching out to family and friends and advocating for your needs. Adjusting your environment, from decluttering to incorporating pleasant scents like essential oils or creating a soothing ambiance through music or silence, can contribute to a calmer mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Your Sweet Spot with Callie Seibold-Beech on: Apple Podcasts | Spotify | Stitcher | Google Podcasts     Today on the show, we sat down with Callie Seibold-Beech. Callie attended our first ever She's a Hand Ranch Camp in May 2023, and we are excited to share her insights from Ranch Camp, what she is doing now, and how her unique story fits right into why we began offering Ranch Camp in the first place! Her family runs a stocker operation in Oklahoma, raising cow/calf pairs and farming wheat, cotton, different types of hay crops, and more depending on the year. This allows Callie to wear a lot of hats, and she prides herself on being a lifelong learner. Not only that, but she shares about her lifestyle on social media, all while getting to do it alongside her two kids on the operation! In this episode we cover:  Breaking through the phases of being uncomfortable. Callie's commitment to lifelong learning, and her role on the operation. The things Callie uses the most from Ranch Camp, and the growth she continues to see in herself. How her kids help on the operation, and what unique qualities they have added to their family's ranching experience.  The role that social media plays in our industry, and what Callie chooses to share.   Resources & Links:  Follow along with Callie on Instagram @callieseibold Check out this inspiring video that motivates our own team at CattlemanU and Krose everyday The Wisest Person I've Ever Met, is a 3rd Grade Drop Out Learn more about Our Online Seedstock Marketing Class Check out our KRC Podcast - Chute From the Hip Learn more about She's a Hand Ranch Camp Check out our website to learn more about Cattleman U Learn more about ProfitFinder  The Cattleman U Planner  KRose Company | Production Sale Marketing  Connect with us on Facebook  Connect with us on Instagram at @krosecompany, @cattlemanu, @rose.karoline   Are you looking for more Cattleman U Podcast episodes like this one? We have handpicked these relevant past episodes so that you can keep up on what is happening in our industry! Check out Directly From the Source with Elizabeth Thomas Listen to The Why Behind Cattleman U with Jordyn Woodburn and Karoline Rose   More about Cattleman U podcast:  Hey everyone, welcome to the Cattleman U Podcast! Join host, Karoline Rose, the founder and CEO of KRose Company and Cattleman U. Through our conversations here we share the latest ideas and techniques to help you start, improve and expand your farm or ranch. Join us as we visit with industry experts and cattle producers to get honest about the ins and outs of beef production. We'll dive into topics such as cattle handling, nutrition, cattle marketing, genetics, and so much more.    Be sure to subscribe to the podcast so you never miss an episode!

On today's episode Gina welcomes long time friend Amy Franko, keynote speaker, author, and Sales and Growth Strategist at Strategic Selling Academy. Gina and Amy discuss the dynamics of effectiveness, leadership, and self-awareness. They reminisce about  Amy's past opportunity to co-host the show and her deliberative decision-making process, emphasizing the balance between emotional excitement and practicality. They explain the journey to mastery and the power of consistency in personal growth, highlighting the transition from confidence to cockiness in one's endeavors. Leaders' roles in providing feedback are examined, with a focus on seeking positive feedback, investing in personal coaching, and requesting feedback from leaders to shift conversations toward strengths and positive aspects. They talk about the significance of the StrengthsFinder assessments for understanding natural strengths and the interconnectedness of effectiveness, efficiency, engagement, and enjoyment in one's work. Gina explains her remaking of Carolina Improv 2.0 to illustrate the importance of maintaining the sweet spot between confidence and engagement while filtering activities to prioritize those that truly matter. She and Amy underscore the ongoing process of fine-tuning and awareness in optimizing one's commitments and effectiveness in whatever life brings. 

This week Zack and Neha open up the PTB mailbox to answer your questions on the show! Join Zack Hudson as he helps you grow your leadership skills weekly. Passing the Baton podcast is hosted by Mike Floyd & Neha Shingane. Visit our website!

We eat a whole lot more sugar than we realize, and that can make it hard to keep our blood sugar levels in check. Since those sudden increases can cause everything from fatigue to anxiety, we're sharing three ways to make your blood sugar more manageable.  To support more content like this, become an AARP member at aarp.org.

One of my favorite things to talk about is marketing & sales. Before I get into the techniques I use in my business and with my clients, first you need to be totally clear on who your ideal client is. If you need a refresher on how to really nail that down, I did a deep dive way back in Season 1 Episode 3: Finding Your Sweet Spot. A few of the top strategies I use in my business are:Creating FOMO (fear of missing out)Everything is content! You can use anything from your life in your marketing.If you're not happy with your sales and marketing for your business right now, look at what makes you really happy. Is it your clients? Is it something you can do for them? Helping them reach a goal? What kind of content do you love creating? Start there!Show your ideal clients who you are and what you can do for them and let the FOMO do the rest!ROCK SOLID ACADEMY IS NOW ENROLLING! https://jadejessicacoaching.mykajabi.com/Rock%20Solid%20Academy%202-0https://www.instagram.com/jadejessicacoaching/Music credit: Bouncin' Back by Reaktor ProductionsA Podcast Launch Bestie production

How do you define beauty? Do you feel like feeling good is a never ending project? Or is there a sweet spot for any age in life? I have great news for you today! You can CHOOSE what is beautiful for you, and choose something better for yourself. You are worth it! Psst… you CAN live with joy, style and passion. This is NOT your mama's midlife. You CAN LOVE the skin you are in. And, it is NEVER too late to try something new!  In this lovely chat with the More Beautiful Project, Founder, Maryann Larusso, we discuss the media impact on Gen X, how we think about health and body image. What are people avoiding talking about and WHY? Now, we can EMBRACE imperfection, do the thing, move forward. Finding better balance, intuitive eating so we can actually connect with how we feel both before and after we eat or drink something. Remember, you can always CHOOSE something for yourself and choose something BETTER. Where will you find your sweet spot? Say goodbye to hiding our age, we can now embrace it! Wordsmith/podcaster: https://morebeautifulpodcast.com/ maryann.lorusso@gmail.com  IG: morebeautifulproject/ Maryann | Pro-Aging + Wellness + Fashion Maryann LoRusso is a writer and creator of the More Beautiful Project, which includes an online magazine, podcast and newsletter for women in midlife. Maryann brings to More Beautiful three decades of experience as a journalist and media executive. A graduate of the Medill School of Journalism at Northwestern University, she began her career as a newspaper reporter in New York. Later, she segued into the world of fashion magazine publishing, where she worked as an editor for more than a decade at companies such as Fairchild/Condé Nast and Time Inc. A native New Yorker, Maryann currently lives in San Francisco with her husband, kids and a rescue dog named Mochi. When she's not writing or podcasting, she enjoys running, singing, cooking, traveling and volunteering at organizations such as She-Can and Best Buddies.  

Welcome to the Advisory Board Podcast with host Dave Hansen and this week's guest host Melissa Pang. Melissa has extensive experience in franchising, building partnerships, and helping others grow their franchises. She emphasizes the importance of self-assessment to find your sweet spot in life, focusing on what energizes and excites you, as well as what you're great at and what you don't enjoy.Embracing failure and learning from it is crucial for personal and professional growth, and it's important to create your own role as you continue to grow.Always customer service-focused, Melissa is a proud member of the TES SourceLink team and works with TES franchisor members on a daily basis, providing a collaborative environment that fosters win-win relationships. She feels most in her element when collaborating with franchisor members – working together, Melissa helps them find solutions and build strong, long-lasting relationships with TES coaches and clients in order to achieve the franchise growth results they desire. On a more personal note, Melissa lived and worked in Australia for 2 years and constantly talks about returning! Melissa loves everything fitness but balances out all the physical activity by leaning into her love of good food. You can find her with a blonde Americano in one hand and the TripAdvisor app in the other, searching out her next culinary adventure.Learn more about our host or effective franchise sales and management technology at www.clienttether.com

Download the Chat Transcript here. Interested in learning more about Financial Coaching? Visit https://ramseycoach.com to learn more

“If my excitement is too high, my performance goes down, if my excitement isn't enough, my performance goes down.”The Dakar Rally is one of the world's toughest motorsport races and a true test of extreme endurance. It's a race Sam Sunderland has conquered twice on two wheels and during his appearance on Mind Set Win the British star reveals the mindset that drove him to victory. Sam explains how learning to control his levels of excitement and energy have been crucial to his performance, before Cédric provides us with an exercise to help us all discover what our own optimal zone of functioning is, a zone that gives us the greatest chance of accomplishing our goals.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @sundersam

March 26, 2023 Welcome to New Day!  Today's KEY IDEA is: Your ministry sweet spot is where your God-given passion intersects with God's priorities. Communication Card: https://www.newdaywi.com/communication-card Online Giving: https://www.continuetogive.com/718973/donation_prompt Ministry Profile Worksheet: https://www.newdaywi.com/_files/ugd/a33f5f_b6a9c49afb86475ea82d2a9954e6ae4c.pdf ONLINE Teaching Sunday | 10am | Facebook Live Website: www.newdaywi.com Instagram: www.instagram.com/newdaywi Facebook: www.facebook.com/newdaywi

Ephesians 4:1-3Therefore I, a prisoner for serving the Lord, beg you to lead a life worthy of your calling, for you have been called by God. Always be humble and gentle. Be patient with each other, making allowance for each other's faults because of your love. Make every effort to keep yourselves united in the Spirit, binding yourselves together with peace. Key #1 - YOUR SWEET SPOT CONSISTS OF WHAT YOU ARE PASSIONATE ABOUT Key #2 - YOUR SWEET SPOT CONSISTS OF WIHAT YOU ARE GOOD AT Key #3 - YOUR SWEET SPOT WILL PEAK WHEN YOU ALIGN WHAT YOU ARE PASSIONATE ABOUT AND WHAT YOU ARE GOOD AT FOR THE LOCAL CHURCH Key #4 - YOUR SWEET SPOT REQUIRES YOU TO LIVE AS A LIFE WORTHY OF IT'S CALLING

Ephesians 4:1-3Therefore I, a prisoner for serving the Lord, beg you to lead a life worthy of your calling, for you have been called by God. Always be humble and gentle. Be patient with each other, making allowance for each other's faults because of your love. Make every effort to keep yourselves united in the Spirit, binding yourselves together with peace. Key #1 - YOUR SWEET SPOT CONSISTS OF WHAT YOU ARE PASSIONATE ABOUT Key #2 - YOUR SWEET SPOT CONSISTS OF WIHAT YOU ARE GOOD AT Key #3 - YOUR SWEET SPOT WILL PEAK WHEN YOU ALIGN WHAT YOU ARE PASSIONATE ABOUT AND WHAT YOU ARE GOOD AT FOR THE LOCAL CHURCH Key #4 - YOUR SWEET SPOT REQUIRES YOU TO LIVE AS A LIFE WORTHY OF IT'S CALLING

Do you struggle with setting goals for you business (and sticking to them)? What do you do when your goals shift or evolve? And how do you show up as authentically you when you're in a saturated market? Join us as we discuss all the tools we use to set goals and stay in our lane, no matter what every one else is doing.

Kene Iloenyosi teaches his clients how to discover their Purpose and work in their Career Sweet Spot. His books "Finding Your Sweet Spot" and "DNA of Talent" have helped put thousands of people on the path to discovering and working in their talent zone. Kene also works with leaders and teams to uncover the collective talents (of team members) and how best to engage and maximize these talents at work. Learn more at www.talentrevolution.me The views, information, or opinions expressed during this show are solely those of the participants involved and do not necessarily represent those of SouthState Bank and its employees.  SouthState Bank, N.A. - Member FDIC CLICK HERE TO GET YOUR FREE COST OF FUNDING ANALYSIS 

Do you eat when you're hungry? Or when you can - between urgent tasks? Or when you're supposed to eat? This week, ReBecca McConville, author of "Finding Your Sweet Spot" talks to Monica and Annette about "RED-S" - Relative Energy Efficiency, and how fancy diets, weight control, and commercialism can prevent you from listening to both your body, and your brain, to provide what you need.  Tell us about your experiences with diets, weight loss programs, and family issues with nutrition and health on our Facebook Page        

Finding Your Sweet Spot with Patrick SuttonHave you found your sweet spot yet?  Patrick Sutton has found his sweet spot and he joins us on the show to share his journey to finding his sweet spot. From a tender age, Patrick knew the screens were meant for him. He even made it to the movie ‘A Time to Kill.' It was such a moment for him, but he never realized what it meant until some years later. Patrick deviated from the creative industry and got into the corporate world. He dreamed of retiring as a vice president of the firm he was working for. Most of us do not change our lives until changing becomes the least comfortable option. Patrick's stay in the corporate space always made him feel something was amiss, but he didn't want to quit the space before becoming the VP. In 2019, Covid came, and Patrick was among the people laid off. It gave him an opportunity for a fresh start. In this episode, Patrick shares his journey to finding his sweet spot, going back to the creative space and how he put together a whole film without going to a film school. Listen to hear more.Key Talking Points of the Episode:[03:36] Who is Patrick Sutton?[04:27] Patrick's journey to finding his sweet spot[10:18] How Patrick got into ‘A Time to Kill' movie[22:14] How Patrick transitioned into the creative space from corporate America[26:40] How Patrick made his movie[34:18] Patrick's fear[39:41] Patrick in tech[42:42] How Patrick dealt with his layoff during Covid[47:20] Patrick's projects[54:03] Top of the dome segmentMagical Quotes from the Episode:“When we hit those successes at work or in our lives, it should make us feel good.”“When you are confident of who you are and what you bring to the table, no one can take that away from you.”“If you've been fired or something, don't let that one moment stop you from doing what you need to do or being the best, you can be.”“When you can't bring your whole self to work, it's not them that's missing out. You miss out because you deserve to be 100% happy.”“Friendships are seasons, and people come in for a season. Some stay longer. Some don't. When they end the season, be okay with it. Don't harness it too much. And accept it for what it was, appreciate the good and the bad. And keep it moving.”“You are the creator of your script. When you are at that stage in life, remember, it's all about you.”Connect with Patrick Sutton:LinkedIn: https://www.linkedin.com/in/patrick-sutton-/ Instagram: https://www.instagram.com/patrick_speaks/ 

Everyone has a talent, but it's not always easy discovering it, honing in on it, and crafting it into something that can be created and shared with others. Once we figure out what that talent is, we may want to make it happen, we may try to make it happen, but we often time end up failing to make it happen. Victor will share how you can find your sweet spot as an artist with the right mindset and self-discovery.To develop the right mindset, one must first discover who they are and what is important to them. With this knowledge, they can set goals aligning with their values. This self-discovery will help them be more successful in life, relationships, business & more.In this episode, Victor Varnado, a comedian, New Yorker cartoonist, and filmmaker who has created and produced for Comedy Central, TruTV, VH1, and NERDIST, talks about how he became a successful artist in film production. He paints the picture of why trial and error were the greatest hallmarks of his success and why you should strive to fail as many times as possible. He also talks about how to understand your “Gross Margins” and how you can cross over to the business side as an artist.“You can do anything you want in life and be successful. Understand that there's someone doing it much worse, and they are making millions.” Snapshot of the Key Points from the Episode:[02:51] Victor's career journey and how he got to where he is today.[07:40] Part of the film plethora that has been more interesting to Victor.[08:50] How trial & error has been the hallmark of Victor's success as an artist.[14:21] Most memorable projects or performances that Victor has worked on.[17:21] Victor's superpowers that have helped him in his career.[20:29] Steps Victor took to cross over to the business side in his career.[24:48] What are “Gross Margins” and why should every artist know about them?[29:14] Why simplifying things is one of Victor's gifts?[30:53] What Victor is doing to engage his fan base on social media and the advice he shares.[41:41] What does working from your happy place mean to Victor? [44:08] Advice for young people starting out in the arts and how to navigate through the challenges.About Victor Varnado -  Victor Varnado is a comedian, New Yorker cartoonist, and filmmaker who has created and produced for Comedy Central, TruTV, VH1, and NERDIST through his production company Supreme Robot Pictures. His writing has been published on VICE, Salon, and with Marvel Comics. His cartooning work has been released by MAD Magazine as well. As a standup, he has appeared on Jimmy Kimmel Live and Late Night with Conan O'Brien. His favorite Wikipedia page, surprisingly, is not his own, but the page for Dancing Mania, although Ferret Legging is a close second.How to connect with Victor Varnado:Website: https://supremerobot.start.page/Instagram: https://www.instagram.com/varnadov/About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success. How to Connect with Belinda:Facebook - https://www.facebook.com/stepintosuccessLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram - https://www.instagram.com/stepintosuccess/Website - www.workfromyourhappyplace.com

Yuko Noguchi shares how she narrowed down the many options she wanted to pursue with the help and advice from respected colleagues and lecturers. Yuko has done an amazing job of achieving the kind of career that many would envy, culminating in her current role as Head of Legal at Google, Japan. Listen as she takes us on an unbelievable journey through the bold choices she made to be where she is today. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to Apple Podcasts to leave a review and we'd love it if you would leave us a message here! In this episode you'll hear: How Yuko had a quiet start academically until her teachers pointed out her abilities The way she narrowed down the options of all the things she wanted to do after law school with the help of some useful advice How she made a name for herself through her research The thought processes that helped her to move to an in-house position The things she looks for when she is hiring candidates at Google Japan Her favourite book and other fun facts About Yuko Yuko is Director and Head of Legal at Google Japan Inc. Yuko's responsibilities include overseeing many Google-related legal issues for the territory of Japan. She is the legal representative on the Japan management team, managing a legal team of 15 members. Her team covers a wide range of matters, including product counseling, commercial negotiations, dispute resolutions and advice on regulatory compliance. A full bio is here. Connect with Yuko LinkedIn: https://www.linkedin.com/in/yuko-noguchi-99556710/ Links Book: 心の盲点 Connect with Catherine Linked In https://www.linkedin.com/in/oconnellcatherine/ Instagram: https://www.instagram.com/lawyeronair Facebook: https://www.facebook.com/catherine.oconnell.148 Twitter: https://twitter.com/oconnelllawyer

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I know we hear it all the time. You need to niche down because if you're talking to everybody, you're talking to nobody. What you need to know is who you need to be talking to. Have an actual conversation with your ideal client. Market research is really just having conversations! Peel back the layers, get really curious, and ask lots of questions. Learn their Fears, Pains, and Goals so you can build up the trust with them. As a new Virtual Assistant, a new business owner, yes you should niche down, but not too far. Narrow down who you work with or your skillset, not both right off the bat. If your audience is on the small side, you don't have to turn down someone who is outside of your specific ideal client if they are a good fit for you. Your niche isn't set in stone. Your ideal clients may shift. What's important is that you do the market research now and learn the ins and outs, then provide the best value you can. ROCK SOLID ACADEMY IS NOW ENROLLING! https://jadejessicacoaching.mykajabi.com/Rock%20Solid%20Academy%202-0 (https://jadejessicacoaching.mykajabi.com/Rock%20Solid%20Academy%202-0) https://www.instagram.com/jadejessicacoaching/ (https://www.instagram.com/jadejessicacoaching/) Music credit: Bouncin' Back by Reaktor Productions A https://www.angiemjordan.com/podcast-launch-bestie (Podcast Launch Bestie) production

Dr. Catherine Pearlman joins Brian to talk about her new book, “First Phone: A child's guide to digital responsibility, safety and etiquette.”Catherine discusses her career as a social worker, parenting coach and writer, how she got a syndicated column, and the writing lessons she learned from writing two columns a week for several years. She talks about how and why she decided to write a book specifically for kids, what it was like to write for kids, and what kids really think about smartphones. Digital education is a life-long process. Your kids will make mistakes in their digital life, but theyre part of life and what you can learn of life. And sleep. Good lord, sleep is so important. Catherine also talks about how she puts together a book proposal, why she likes to write at night, how she uses Notes to collect material and organize her work, and how she balanced writing a book about technology without it sounding dated. The Family CoachCatherine on TwitterFirst Phone: A child's guide to digital responsibility, safety and etiquetteIgnore It!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting SatisfactionEmpire of Pain: The Secret History of the Sackler Dynasty by Patrick Radden KeffeHidden Valley Road by Robert KolkerSubscribe:Apple PodcastsSpotifyOvercastRSS

We're back from Nashville Camp and have a lot of observations. We get into growth, courage, and confidence, specifically as it comes to getting out of your comfort zone. We talk about challenges and how they can be the key to happiness. We also get into some of our personal struggles. Mike and Robbie talk about how they have a tendency to waste their potential as athletes. We also look at how finding a groove in your least favorite of the 3 disciplines can be the catalyst in making you a stronger athlete. We all need to have courage and face risks in training. We need to take things day to day and roll with the unexpected.  Topics: The trips back from Nashville Camp Driver's Education Happy & Healthy Mental and Emotional Health Finding your sweet spot Apprehension and anxiety No magic formula Being around other people The trouble with isolation Using external energy Our psychological observations from camp It takes courage and risk Being with friends and family Safety vs. Protecting ego Sophomore Slump Healthy fear Perfection leading to paralyzation  The illusion of perfection Confidence grows through challenge Upper body strength Favorite sport of the 3  When do you enjoy training the most? Tired arms equals tired legs  It's all about energy expenditure When will you stop wasting your ability? Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com  

Imagine planning a road trip. You've picked your destination, packed your things, told your friends and family of your adventure, and days before you set out you realize it's the wrong destination. Instead of delaying the trip, you opt to set out on the journey trusting that the destination will reveal itself in time.This is the story of Melissa Craig's career. Melissa went to under and post grad to become an Intelligence Analyst focused on Terrorist Financing. Except upon graduating with her masters she realized this was not where she saw herself. Without a career mapped out, Melissa set off to live in DC where she would go on to experience tremendous success in her career. Today, Melissa is the VP of Americas at Avolution Software leading a team of nearly 20 individuals across product, sales, customer services and success. On our episode today we discuss:How to lean into fear so it doesn't block your careerLetting go of not having a career path and focusing on staying true to yourselfApproaching new situations with the mindset of what unique perspective do I bringConnect with Melissa Craig on LinkedIn

Looking for more time in your day to be productive? Then this episode is a must listen! There are exponential time savings when you do things more efficiently and set technology up to work for you. In this episode, Kristina sat down with Dara Sklar, the go-to Google gal, to discuss GSuite and all the ways it can be customized to help you get some time back in your day and be more efficient. There is even a FREE PDF of the Top 40 Time Saving Google Hacks to our listeners… so make sure you tune in! We promise if you take the time now to set up and customize, it will create more time for running your business… and will be worth the effort!Dara Sklar is a business, marketing, AND productivity expert who helps you get more value out of the tech tools you're already using (and paying for)! She specializes in Google Tools like Gmail, Google Drive, Chrome, and Google Workspace.Timestamps:• [14:31] “One of the things that I find people are very resistant to and completely understandably because I am too… is taking time to save time.”• [17:41] “We set our technology up to work for us. And that's, I think, just a really good thing to prioritize, especially in a small business, where we are so reliant on the things that we only we can do…”• [20:04] Dara speaks of the benefits of cloud-based storage and its sharing capabilities. • [36:42] Dara shares that you can start now, wherever you are, with organizing your files to be more efficient and offers some helpful tips to get you there.For more information on The Ring The Bling And All The Things Podcast, visit: https://www.ringblingallthethingspodcast.com/ Kristina StubblefieldCoaching & consulting: https://kristinastubblefield.com/Website: https://www.ringblingallthethingspodcast.com/Facebook: https://www.facebook.com/theringtheblingandallthethingsInstagram: https://www.instagram.com/theringtheblingandallthethings/The Ring The Bling And All The Things Community Platform: https://www.ringblingallthethings.com/Guest InformationDara SklarWebsite: https://withdara.comFacebook: https://facebook.com/withdaraInstagram: https://www.instagram.com/darasklar/LinkedIn: https://ca.linkedin.com/in/darasklarGet the Top 40 Time Saving Google Hacks PDF HereOur vision is to bring vendors, venues, show producers, wedding groups and engaged couples to ONE amazing place! We have built a platform that you can use us to access local vendors, video and photo inspiration galleries, mood boards, wedding stories and articles, engagement stories, exclusive savings, wedding show and expo events in your area, online stores, resources like wedding registries and informative podcasts as well as education events! www.ringblingallthethings.com

Christine talks with Lauren Chandler, wife to Matt, who serves as the lead pastor at the Village Church in Flower Mound, TX. They have three kids, and Lauren loves to serve inside the church through leading worship and in some other ways you'll hear about in the conversation. She serves the global church through writing: she's written a few Bible studies and children's books. Lauren joins Christine to talk about zeroing in on our sweet spot in ministry: how do we know what our gifts are? And how do we say no to other opportunities? Lauren shares how comparison and perfectionism have hindered her from serving in her sweet spot. She also shares the unique challenges and blessings of serving as the pastor's wife at a large church.LINKS FROM THE SHOWWingspan // Lauren's children's book, Goodbye to Goodbyes // Lauren's Bible study, With Us in the Wilderness // The Village Church // The Paterson Center // Sparrow Collective's Identity SheetsCHRISTINE'S NEW BOOK FOR PASTORS' WIVESAmazon // Barnes & Noble // Lifeway // Baker Books // Christianbook.com // Find out more about the book and download the discussion guides: howtothriveasapastorswife.comREVIEW BY FAITH ON ITUNESCONNECTConnect with LaurenInstagram // Website // Twitter // FacebookConnect with ChristineWebsite // Facebook // Instagram // Twitter // BooksSign up for Christine's monthly newsletterMusic for By Faith was created by The Silver PagesArtwork for By Faith was created by Reed Harmon