Matt Marney Fitness Show

Depression and anxiety are at an all-time high. At the same time, we're more sedentary than ever — even though we know movement helps. So why aren't we moving?In this episode, Matt is joined by Dr Brendon Stubbs, one of the world's foremost researchers in the field of physical activity and mental health. Together, they unpack the growing mental health crisis and explore why movement — even in small doses — may be one of the most underused tools we have.In this conversation, they explore:The paradox of modern mental health and rising inactivityWhy physical activity protects against future anxiety and depressionThe myth of needing an hour in the gym — and how 15 minutes can be enoughThe link between lifestyle, chronic illness, and poor mental healthGroundbreaking research on children: how just one extra hour of light activity per day can reduce rates of anxiety and depression by 10%How to apply these insights to adults — especially in the workplaceWhether you're a leader, a parent, or just someone looking to feel better, this episode offers practical, science-backed ways to move your body and shift your mind — without punishment or pressure.Learn more about Dr Brendon Stubbs:Instagram @drbrendonstubbsLinkedin Dr Brendon Stubbs Online course https://drbrendonstubbs.thinkific.com/ If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

In a world that's constantly “on,” finding peace can feel out of reach. In this episode, Matt speaks with sound therapist Caira Lavelle Clack, whose journey from occupational therapy to sound healing is rooted in compassion, curiosity, and a deep commitment to wellbeing.With over 16 years as an OT — working with elderly patients, children, and those with disabilities — Caira brings a unique depth to her sound therapy practice. Her first encounter with a gong bath changed everything. One session a month turned into a life path, and eventually, a full-time mission to help others through sound. In this conversation, they explore:How Caira transitioned from occupational therapy to full-time sound healingWhat actually happens in the brain and body during a sound bathWhy sound can trigger physical, emotional, and even spiritual transformationHow sound affects us on a cellular level — and what that means for healingThe different sound therapy modalities, including Caira's powerful one-to-one sessions Whether you're a wellness professional, a stressed-out leader, or someone simply curious about alternative approaches to health, this episode offers a grounded look at how sound can calm the nervous system and open new doors to personal transformation.Connect with Caira Lavelle Clack: Instagram: caira_soundtherapyIf you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)  

In this episode, Matt speaks with Gemma McFall, a chronic pain specialist who combines lived experience with deep scientific understanding. After facing years of persistent pain and coming close to unnecessary surgery, Gemma discovered a new approach that transformed her life — and now helps others do the same.Together, they cover: • Gemma's personal journey with chronic pain — and how she nearly went under the knife. • The book that changed everything. • The science behind pain — and why it's more complex than you think. • What pain reprocessing is and how to begin your own healing journey.Whether you're living with chronic pain or supporting someone who is, this episode offers insight, hope, and practical strategies to shift your relationship with pain.Want to contact Gemma? Details below:Website https://gemmamcfall.com/Free assessment - https://gemmamcfall.com/free/Linkedin - https://www.linkedin.com/in/gemmamcfall/Instagram - https://www.instagram.com/gemmamcfall    If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, Matt speaks with Mary Gilmer, a recovery coach who has been sober for over 30 years and now works globally helping individuals navigate addiction and mental health challenges. They explore their personal journeys into sobriety, reflecting on the early days of recovery and the lessons they've learned along the way.Together, they cover: • Why they stopped drinking — and what those early days looked like. • The difference between sobriety and emotional sobriety. • How nervous system regulation supports long-term recovery. • The role of movement, nutrition, and sleep in holistic wellbeing. • Simple techniques to support mental and emotional health through recovery.If you're considering getting sober — or you're already sober but want to deepen your emotional wellbeing — this episode is for you.Want to contact Mary? Details below: www.silverbellglobal.comInstagram @micro_coaching_myself  If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)  

In this episode, Matt speaks with Christine Warwicker, a psychotherapist with over twenty years of experience working with individuals, couples, and groups.They discuss Christine's personal journey with relationships and explore the insights from her new book on how to build healthier, more fulfilling connections.Together, they cover:Christine's motivation for writing the book.Common challenges people face in relationships.How our early life experiences shape the way we relate to others — a concept Christine calls blueprints.What blueprints are and how they influence relationship patterns.How to recognize your own blueprint — and what it takes to change it by doing the work on yourself.Want to contact Christine or order the book, details below:Website – christinewarwickercounselling.co.ukEmail – christinewarwicker@btinternet.com Book - https://amzn.eu/d/8MvOcMP If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)  

A conversation with a new client sparked this episode.They said:“We hire great people—strong CVs, solid interviews—but once they're in the job, they don't contribute, they don't collaborate, and they definitely don't go the extra mile.”I asked, “What if it's not a skills issue—but an engagement issue?”They laughed and said,“Matt, we're not interested in that woke DEI stuff.”That moment told me everything.In this solo episode, I unpack what employee engagement really means—beyond buzzwords, perks, or personality—and explain why it's one of the most misunderstood (but most critical) drivers of performance and wellbeing.This episode is the conversation I wish more leaders were ready to have. In this episode, I explore:What engagement is (and what it isn't) → Using sports analogies to explain why some teams overperform—despite having less talent.The business case for engagement → Stats on productivity, absenteeism, turnover, and profitability.Why measuring engagement matters → Including tools like eNPS, pulse surveys, and why anonymity is key.The 4 practices of high-engagement managers → Clear expectations → Strong relationships → Regular recognition → Accountability & autonomyThe neuroscience of engagement → Why approach-mode brains (dopamine-driven) outperform threat-mode brains (cortisol-driven)—and how leaders influence this switch.Other levers to pull → The value of right to disconnect policies, reducing distractions, and offering wellness initiatives like yoga or gym memberships—not just to reduce stress, but to send a signal: “We hear you. We care how the work gets done.” Who this episode is for:Leaders trying to unlock more from their teamsHR professionals rethinking engagement and wellbeingAnyone tired of ‘tick-the-box' perks and ready for real cultural changeFinal thought:Engagement isn't about trying harder—it's about working smarter by creating the right conditions. When people feel seen, supported, and trusted—they step up. And that starts with leadership.  If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, I sit down with award-winning female trainer, health & wellness coach Lauren Holly for a deep and honest conversation about the fitness and diet struggles many women face. Since her last appearance on the podcast four years ago, Lauren has transitioned entirely to online coaching, building a thriving community of women at all fitness levels.We kick off by catching up on what Lauren has been up to since 2021, before diving into some of the most pressing issues in women's fitness today:✅ The problem with extreme low-calorie diets – why they're still so common and how they lead to bingeing ✅ Food anxiety and daily weigh-ins – should you be tracking your weight, or is it doing more harm than good? ✅ Binge eating struggles – both Lauren and I share our personal experiences and how we overcame them ✅ The mindset shift needed for long-term success – why goal setting needs to go beyond just weight loss ✅ Gym anxiety and how to overcome it – strategies to build confidence, whether you're a beginner or advanced lifter ✅ Lauren's online coaching community – how she supports women of all fitness levels through exercise videos, monthly check-ins, and educationWhether you're struggling with food guilt, binge eating, or feeling out of place in the gym, this conversation will give you practical tools to change your mindset and take control of your healthWant to contact Donna. Details below:Instagram - https://www.instagram.com/laurenholly_fitBook a 15 min call with Lauren - https://calendly.com/laurenhollyfit/15-minIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

We hear a lot about psychological safety in the workplace—how leaders need to create environments where people feel safe to speak up, challenge ideas, and innovate. But is that entirely a leadership responsibility, or do employees have their own role to play?In this episode, I sit down with Greg Riley, a leadership coach, to break down what true psychological safety looks like in organizations. Greg shares why only 10% of people are natural leaders, but most can be trained to develop empathy, active listening, and compassionate leadership—if they are willing to do the work.But there's a missing piece in most workplace wellbeing discussions: Personal responsibility. Greg argues that no matter how psychologically safe a workplace is, if people are sleep-deprived, stressed, undernourished, and inactive, they will still struggle to communicate, regulate emotions, and feel engaged. In this episode, we explore:·       What psychological safety really is (and what it isn't)·       Why most leaders aren't naturally great at it—but can be trained·       How to build a culture of safety & trust in the workplace·       The limits of leadership responsibility—why employees must own their own wellbeing·       The four pillars of personal wellbeing that support psychological safety·       Practical strategies for leaders & teams to create a resilient workplace Who is this for? Leaders & managers looking to improve team trust and engagement HR professionals designing wellbeing programs that actually work Employees who want to understand their role in a psychologically safe culture Anyone interested in high-performance leadership & team dynamicsFinal Thought: Psychological safety starts with leadership, but it can't stop there. If employees don't take care of their own wellbeing, even the best workplace culture won't prevent burnout, miscommunication, or disengagement.”Want to work with Greg. Links belowWebsite - http://www.gregriley.com.au/Linkedin - https://www.linkedin.com/in/greg-riley-518b2417?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)  

At what point did work stop ending. When did we shift from doing a hard days graft to being available all the time.If you have ever felt that work never really ends or if you're a leader trying to keep your team engaged without burning them out then this is the episode for you.In this episode, Matt Talks about:How we got to 24/7 workingThe cognitive cost of always being onWhy helping people disconnect will produce better resultsStrategies to help people disconnectHow you can help yourselfIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

Lara Heimann is a renowned yoga teacher, educator, and physical therapist with a background in neurodevelopmental training. Her LYT method blends movement science, neurology, and yoga to create a smarter, more functional approach to movement.In this episode, Lara and Matt explore:Lara's evolution as a yoga teacher and her realization that modern bodies require more preparation to fully benefit from traditional yogaWhy today's sedentary lifestyles create challenges for yoga practice and how the LYT method provides a solutionThe critical role of brain function in movement efficiency and injury preventionHow strategic movement patterns can enhance both physical and cognitive performanceTune in for a fascinating conversation on rethinking yoga for the modern world.Want to connect with Lara See details below:Instagram - https://www.instagram.com/lara.heimann/Website - https://lytyoga.com/7 Day free trial to LYT online platform - https://lytyoga.uscreen.io/checkout/new?o=37439 If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)     

Tom Waldron is a Pilates teacher, Bio-mechanics coach and Franklin Method educator.In this conversation, Tom and Matt discuss:What the pelvic floor actually isCommon pelvic floor dysfunctions and the impact on quality of lifeThe fact men have a pelvic floor and why a healthy pelvic floor is so important for themStrategies to improve functionTips for movement teachers looking to improve function of their clients Link to Tom's 6 week pelvic floor course starting February 10th 2025http://www.fitfloorsupportforlife.com/ Want to connect with Tom? See details below:Website – www.tomwaldronmovementtherapy.co.uk Email – tom@tomwaldronmove.co.ukInstagram: @tomwaldron.moveFacebook: tomwaldronmove If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

Tom Swales is a physiotherapist and strength coach with over 20 years of experience in human movement, injury prevention, and performance optimization.In this conversation, Tom and Matt discuss:Why so many people struggle with optimal movement in today's worldHow to identify weak links in movement capacityPractical steps to address these deficitsSimple mobility hacks to easily integrate into daily routinesThe complex relationship between pain and effective management strategies Want to connect with Tom? See details below:Website: www.amtcertified.ca Instagram: @swales.tom YouTube Channel: Tommy Swales Linkedin: Tom Swales If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)  

Magnus Mumby is a Nutritionist, Chef, Food Journalist, and the owner and founder of an award-winning catering company in Dubai that serves hundreds of schools across the UAE.In this insightful conversation, Magnus and Matt discuss:The difference between real food and ultra-processed foodThe impact of ultra-processed food on physical and mental healthThe history of school meals in the UK and why food standards have declined so drasticallyThe effect of poor nutrition on children's mental, physical, and emotional wellbeing“Hidden goodness”: how Magnus incorporates wholesome ingredients into the meals he provides for school childrenPractical tips and advice for parents and school leaders on how to improve the nutritional value of the food we serve to children at school and at homeWant to connect with Magnus? See details below:Website – www.foodnationme.com  Email – info@foodnationme.comInstagram @foodnationme If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

Dr David Garley is a GP and co-founder of the better sleep clinic in the UK.In this conversation, Dr David and Matt explore:Why sleep is so importantSleep architecture and the different stagesSleep hygieneInsomnia Sleep apnea Tips on how to improve all of the aboveWant to connect with Dr David? See details below:Website - www.thebettersleepclinicuk.co.ukEmail - david.garley@thebettersleepclinic.co.ukInstagram @thebettersleepclinicuk If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

In this episode Matt describes the huge benefits of resistance training for women. He breaks it down into 5 areas:·       Bone density and Osteoporosis ·       Injury reduction ·       Metabolic health·       Fat loss·       Quality of life If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

Lousia Kiernander is a hypnotherapist and breathwork instructor who works with groups and individuals to overcome a range of different obstacles but this conversation is aimed firmly at anxiety.In this episode Matt and Louisa discuss:·       What hypnotherapy is and the different styles available·       How hypnotherapy actually works·       Dispelling myths around the approach·       Whether anxiety is really all bad·       How hypnotherapy can help deal with anxiety in the moment and moving forward·       The role of breathwork in helping reduce anxietyWant to connect with Louisa See details belowwww.wildsoulhealing.ukInstagram @wildsoulhealingandbreathing If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai)

Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is Pilates teacher. This unique experience and skill set makes Eoin the perfect guest to discuss the value and importance of movement in back pain prevention and management.In this conversation Matt and Eoin discuss·       The potential causes of back pain·       The role of stress, emotions, feelings and belief systems ·       Posture and back pain·       The role of movement ·       The role of Pilates in back painWant to connect with Eoin? See details below:www.backawarebelt.comwww.everardpilates.comInstagram @everardphysiopilates  If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, Matt opens up about his personal journey through mental health challenges and addiction, sharing the valuable lessons he's learned along the way.He offers his top five tips for maintaining mental health based on his experiences.Have a question, a topic suggestion for the podcast, or want to work with Matt? Connect with him:Email: info@wellnesseducationdubai.comWebsite: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, Matt speaks with Dr Keith Scott-Mumby. Dr Keith Scott-Mumby is a medical professional who transitioned into alternative healing and pioneered the exploration of food allergy phenomena. With an MBChB degree (equivalent to an MD), he established one of the world's first alternative allergy clinics and made legal history by linking food allergies to violent behaviour. Dr. Scott-Mumby has been a leading figure in alternative medicine, focusing on energetic medicine and anti-aging science.Dr Keith and Matt discuss:Dr Keith's journey from medical training to recognising the connection between food and health.The origins of food allergies and intolerances.The prevalence of the above and how to discover our own personal food bandits.The impact of these food bandits which rob us off our health and vitalityHow to start listening to your bodies signal's to discover which foods are robbing you of healthWant to connect with Dr Keith or learn more? Check out the links below:Email - keith.scottmumby@gmail.comInstagram: @keithscottmumbyWebsite - http://www.alternative-doctor.com/For questions or to work with Matt, you can reach him via:Email: info@wellnesseducationdubai.comWebsite: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, Matt speaks with Cheryl Marney, a passionate and experienced reward-based dog trainer from the UK.Dogs bring immense joy and wellbeing into people's lives, but when things aren't going well, they can cause significant stress for families. If you're a dog owner struggling with behaviour, wanting to be a better owner, or even considering buying a dog, this episode is for you.Cheryl and Matt discuss:Understanding the different breeds and their needs—can you meet them?Picking the right puppy—there's a lot more to consider than just picking the cutest one.Tips on how to find a reputable breeder and what to look for.Puppy training basics.Plenty of suggestions for common behavioural issues.Want to connect with Cheryl or learn more? Check out the links below:Cheryl's WebsiteFind a Trainer Near YouInstagram: @chelstailsemail – cherylmarney@outlook.comFacebook & TikTok: ChelstailsFor questions or to work with Matt, you can reach him via:Email: info@wellnesseducationdubai.comWebsite: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, we speak with Hayley Hills, a UK-based physiotherapist with over 14 years of experience in private practice, particularly focusing on older adults. During the COVID-19 pandemic, as private practices closed, Hayley worked in the NHS, where she gained new insights into the support and information needed by the aging population. This conversation highlights what she discovered and the gap in timely care and advice for older individuals. Key points include:The immense pressure on the NHS and why crucial information and support are not reaching people when they need it most.The unnecessary costs associated with these inefficiencies.The physical challenges faced by an aging population.The increased risk of falls and why the average age for this risk is getting younger.What individuals should be doing to maintain their quality of life as they age.Want to connect with Hayley or learn more? Check out the links below:Homehab Products: Homehab BoxNewsletter: SubscribeFree Homehab Guide: Download HereInstagram: @haleyhillsFor questions or to work with Matt, you can reach him via:Email: info@wellnesseducationdubai.comWebsite: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai)

Deborah Berryman is a yoga instructor, meditation teacher, life coach, and much more.In this conversation, Deborah and Matt discuss:The decision to set up a yoga studio.The challenges she faced in doing so and how spiritual principles helped.The emotional journey of selling that company.How to navigate the journey into midlife.What meditation can really teach us.The retreats Deborah hosts to help people transition into midlife.Want to work with Deborah? See details below:www.deborahberryman.comhello@deborahberryman.comIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)  

Stephanie is a women's health and fitness coach based in Dubai.In this conversation, Stephanie and Matt discuss:How Stephanie used exercise and nutrition to gain the confidence to leave a relationship that wasn't working.Her decision to compete in a physique competition while going through a marriage breakup.What she learned from the process of getting into exceptional shape.How she educates and empowers women to use exercise and nutrition to benefit all areas of their life.A stack of practical tips and advice for women looking to make lifestyle changes.Want to work with Stephanie? See details below: Whstapp - +971 (0) 55 386 4223Instagram @stephanie_nix_c If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

Donna Benton is an entrepreneur and business owner in Dubai. Donna is most famous for founding the region's largest buy on get one free application in the region the Entertainer, an app she sold, started a new company and then recently returned to as CEOIn this conversation, Donna and Matt discuss:Donna's journey from Melbourne to Dubai in 2000The challenges she faced setting up a large organisationHer own challenges with burnout Why she exited the companyThe decision to returnWhy a culture of staff wellbeing is so importantWant to contact Donna. Details below:  If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is an elite runner who has run a sub-four-minute mile and been an Irish national champion on five occasions. He was the perfect guest to discuss all things related to running.In this conversation, Eoin and Matt explore:What biomechanics is and its relevance to running.Common injuries for runners, from beginners to elites.Strategies to minimize injury risk.Tips on how to boost running performance.The crucial role of strength training.Want to connect with Eoin? See details below: www.backawarebelt.comwww.everardpilates.comInstagram @everardphysiopilates If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

Natalie is a dental therapist, hygienist, and myofunctional therapist, making her the perfect guest to discuss all things oral health and function.In this conversation, Natalie and Matt explore:Why taking care of your teeth and gums is about more than just aesthetics.The roles of good and bad bacteria in the mouth.The importance of choosing the right toothpaste.The issues with opting for Turkish teeth.Children's oral health and much more.Want to work with or contact Natalie? See details below:natalie@myofunctionaltherapydubai.comhttp://www.myofunctionaltherapydubai.com/Instagram @scottishdentalhygienist Podcast – The Scottish Dental Hygienist (apple and spotify)If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

Miriam is a trauma-informed recovery coach with an extensive background in traditional movement and well-being practices.In this conversation, Miriam and Matt discuss:Their own challenges with alcoholThe benefits they gained from 12-step recovery and long-term sobrietyThe true nature of alcoholThe cognitive and physical damage caused by alcoholTips and advice on how to change your relationship with alcoholThe advantages of an alcohol-free life Want to work with Miriam. Details below:Email: mcl@nwilliam.com Website: https://www.libertacoaching.com/Book recommendation Quit like a woman https://www.amazon.ae/Quit-Like-Woman-Radical-Obsessed/dp/1984825070/ref=mp_s_a_1_1?adgrpid=116980587808&dib=eyJ2IjoiMSJ9.2n-HxLAaxhQFh24c4h8sMihOqHIYxoUhJWqnq9VwxyY61z2hoJIsrvUVICuKqf7h-DyKal-LHW071XHvSOq3eDTE_zamUXjiQcuPO4FdT_BuMMLClb1soAXtpFYk_fVOYIE9Waoewg-ro1SrgTf16duPrVUk1ExLlnnYrhl7_cbyQIcmawf4PBeQrFH5I4hh_Xz4WthRreRqpI1dH6HJHA.1N5TPctm-8XqE6Q6_BqwV5rQIh6lRNxu_ev9mcx_h9s&dib_tag=se&hvadid=589004538710&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=12563937987920728474&hvtargid=kwd-772474088106&hydadcr=13885_2257416&keywords=quit+like+a+woman&qid=1718107608&sr=8-1Why we sleephttps://bookhero.ae/products/why-we-sleepThe molecule of more https://www.audible.com/pd/B07HRYH8QZ?source_code=ASSORAP0511160006&share_location=library_overflowIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

Dr. Lamya Tawfik is a children's life coach based in Dubai. In this episode, Lamya describes why she does what she does, and the conversation includes:The difference between a kids life coach and a counsellorWhat the stats suggest. Is diagnostic inflation involved?What does saying "I feel anxious" actually mean?How do movement and nutrition fit into the equation?Adults modeling behaviorsWhy life coaching is not always about solving problemsHow developing resilience and independence creates happier adultsInterested in working with Dr. Lamya Tawfik? Details below:Instagram: @lamyatawfikIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

Mark Doherty has been a coach for 30 years and now runs a successful online coaching business. Mark has worked with every population, ranging from elite bodybuilders to people taking their first steps towards better health. Mark understands training, but his real expertise lies in nutrition. In this episode, Matt and Mark discuss:Pros and cons of getting in the best shape of your lifeHow to navigate this process safelyWhat real food is and why it's so important for our healthThe latest weight loss drug OzempicWhy everyone is using constant glucose monitors and the potential downsides to thisWant to work with Mark? Details below:Instagram: @markdohertycoachingLinkedIn: Mark Doherty (World's Leading Executive Health)If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) 

In this solo episode, Matt addresses a listener's question about the value of workplace wellbeing. He explores the topic by discussing:The Difference Between Wellness and WellbeingWhy Wellness Programs Often FailThe Role of Engagement in Enhancing Workplace WellbeingThe Critical Role of Managers in Staff WellbeingThe Financial Costs for Companies Ignoring WellbeingPractical Tips on How to Initiate Cultural Changes Around Wellbeing in OrganizationsIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about:Common misconceptionsThe best styles for beginnersHow and why meditation is beneficialPractical examples of how it shows up in lifeTips on how to fit meditation into our busy lifeProgressing the practice and additional benefits of other techniquesIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

Kelly Hopkinson, an advanced breathwork and yoga instructor, shares her journey from being a burnt-out teacher to working full-time in the wellbeing space, which led to a TED Talk. In this episode, she offers practical tips on how to improve breathing for better sleep and overall wellbeing. In the second half of our discussion, Kelly talks about her work in schools and provides valuable advice on how schools and parents can support a generation facing numerous challenges.If you are interested in working with Kelly or listening to her TED Talk, find links below:Subscribe to weekly (ish!) self-love notes: https://www.kellyhopkinsonyoga.co.uk/Instagram: @kelly_bewellclubJoin our BE:WELL CLUB private Facebook group to be inspired, learn, and feel empowered to create change: https://facebook.com/groups/www.kellyhopkinsonyoga.co.uk/TEDx Talk - "Learn to Shine Your Brightest - The Importance of Self-Care for Teachers & Everyone": https://www.ted.com/talks/kelly_hopkinson_learn_to_shine_your_brightest_the_importance_of_self_care_for_teachers_and_everyoneIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)  

In this episode, Matt talks to relationship and intimacy coach Katrina Valente.Katrina talks about what intimacy is, the role of men and women in society and then how we can improve the physical aspect of intimacy – Sex!Want to work with Katrina – details belowInstagram - @katrinavalente1Website – www.katrinavalente.com If you have a question for the podcast or are interested in working with Matt, you can reach out below:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubai

In this episode, Matt explores the nature of stress, its key drivers, and provides practical tips for immediate relief as well as long-term solutions.If you have a question for the podcast or are interested in working with Matt, you can reach out at: Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, Matt sits down with personal trainer and Oxygen Advantage master trainer Rose O'Donovan. Rose has recently completed her master's degree in obesity and weight management and Matt seized the opportunity to discuss the latest research on addressing this growing global issue.Interested in connecting with Rose? Find her details below:Email: hello@roseodonovan.comWebsite: www.roseodonovan.comInstagram: @roseodonovan If you have a question for the podcast or are interested in working with Matt, you can reach out below: Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

In this episode, Matt chats with Pilates educator and women's health advocate Marianne Tafani. Marianne experienced a traumatic first birth, resulting in serious injury and a lack of support afterward. She was compelled to educate herself and find solutions.This journey led to the creation of Core Connect, a company founded by Marianne that offers pre and postnatal courses, classes, and education. Marianne has assisted thousands of expectant mothers, and in this episode, she continues to share her valuable insights.If you're uncertain about the steps to take in terms of rehabilitation after childbirth and getting back to exercise, this conversation is for you.Connect with Marianne:Instagram: @marianne.coreconnectLinkedIn: Marianne TafaniWebsite: https://thecoreconnect.wixsite.com/websiteCourse: https://coreconnectmethod.teachable.com/courses/If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.com www.wellnesseducationdubai.comInstagram @wellness_education_dubaiFacebook @mattmarneyfitness LinkedIn – Matt Marney (Wellness education dubai) 

In this episode Matt chats with Gemma McFall. Gemma has 15 years experience working in HR and is a Clifton Strengths Coach.Think of the CliftonStrengths assessment like a gardener evaluating a variety of seeds. Each seed (or individual) has the potential to grow into a unique plant (or display a unique strength), but only if it's planted in the right environment and given the proper care. Just as a gardener wouldn't expect a sunflower seed to thrive in the shade, we can't expect a person to excel in an area that doesn't align with their natural talents. The assessment helps identify what kind of "seed" each person is, so they can be "planted" in the right role and "nurtured" in a way that allows them to grow and flourish, ultimately leading to a more vibrant and productive "garden" (or workplace).Gemma shares his experience of using the CliftonStrengths assessment in the workplace and how it can be mapped onto many areas of life.Interested in working with Gemma. Details below:Website - www.gemmamcfall.com Linkedin - https://www.linkedin.com/in/gemmamcfall/Instagram - https://www.instagram.com/gemmamcfall/ If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.com www.wellnesseducationdubai.com Instagram @wellness_education_dubaiFacebook @mattmarneyfitness LinkedIn – Matt Marney (Wellness education dubai) 

In this episode Matt chats with a multiple free diving world champion and world record holder Natalia Zharkova.Natalia describes what it takes to compete at an elite level but also breaks down how everyone can participate and benefit from freediving.Learn about the incredible mental and physical benefits of free diving.Want to connect with Natalia. Details below:Instgram @nat_freediverWebsite www.natfreediver.comEmail zharkova.natalia@gmail.com  If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.com www.wellnesseducationdubai.com Instagram @wellness_education_dubaiFacebook @mattmarneyfitness LinkedIn – Matt Marney (Wellness education dubai) 

In this enlightening episode, I had the pleasure of speaking with Dr. Richard Safeer, the esteemed Chief Medical Director of Employee Health and Wellbeing at Johns Hopkins Medicine. Dr. Safeer, who also holds faculty appointments at the Johns Hopkins School of Medicine and Public Health, brings a wealth of knowledge and insight to our discussion.Our conversation revolves around Dr. Safeer's remarkable book, "A Cure for the Common Workplace." This pivotal work explores the integral aspects of wellbeing in the workplace and delves into how thoughtfully crafted wellbeing strategies can substantially benefit both individuals and organizations on numerous levels.For those interested in connecting with Dr. Safeer or learning more about his work, please find his contact details and book information below:Website: richardsafeer.comSecondary Website: creatingawellbeingculture.comEmail: richardsafeer@gmail.comBook: "A Cure for the Common Workplace – A Health Prescription for a Happier, Healthier, More Resilient Workforce"Join us in this engaging episode as we uncover the keys to enhancing workplace wellbeing.If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.com www.wellnesseducationdubai.comInstagram @wellness_education_dubaiFacebook @mattmarneyfitness LinkedIn – Matt Marney (Wellness education dubai) 

Dr Brendon Stubbs is head of Physiotherapy at South London and Maudsley NHS foundation trust, he is a clinical lecturer and prolific researcher in the area of physical activity and mental health and cognitive function.I think we instinctively know we feel better when we move more and exercise but the message still seems to be calories, weight loss and punishing cardio sessions.The evidence Brendon has been producing is the holy grail in terms of why we should be moving more and exercising. Want to connect with Brendon? Details belowInstagram @drbrendonstubbsMind games the experiment is available free on Youtube If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.comwww.wellnesseducationdubai.com Instagram @wellness_education_dubaiFacebook @mattmarneyfitness LinkedIn – Matt Marney (Wellness education dubai) 

Welcome back to Episode 102 of the Matt Marney Fitness Show! In today's episode, we're delving into the world of dermatology with an exceptional guest, Dr. Balazs Hodosi. As a renowned dermatologist, Dr. Hodosi brings a wealth of knowledge about skin health, care, and treatments. Join us as we unpack everything from the basics of skin care to the complexities of genetic influences and the latest in cosmetic procedures like Botox.Key Points Discussed:Understanding the Skin: Dr. Hodosi begins by explaining what the skin is, its functions, and why it's vital for overall health. This foundational knowledge sets the stage for our deeper dive into skin care.Best Practices for Skin Care: Learn the essential steps and routines for maintaining healthy skin. Dr. Hodosi shares his expert tips on daily skin care practices that suit various lifestyles.Common Skin Complaints: We discuss the most frequent skin issues that people face, from acne to eczema, and how to address them effectively. Dr. Hodosi provides insights into the causes and treatments of these common conditions.The Role of Genetics in Skin Health: Discover how genetics play a significant role in determining skin types and conditions. Dr. Hodosi elaborates on the genetic factors that influence skin and how this knowledge can aid in better skin care.Skin Types and Moisturizers: Understanding your skin type is crucial for choosing the right skin care products. Dr. Hodosi breaks down different skin types and recommends suitable moisturizers for each.Botox and Beyond: The conversation shifts to cosmetic dermatology, with a focus on Botox. Dr. Hodosi discusses its uses, benefits, and misconceptions, along with other popular cosmetic treatments.Holistic Skin Care Advice: Wrapping up, Dr. Hodosi provides holistic advice for maintaining skin health, emphasizing the importance of diet, exercise, and a healthy lifestyle in conjunction with proper skin care.This episode is packed with invaluable insights for anyone looking to enhance their skin care routine or understand more about dermatology. Whether you're struggling with skin issues or simply want to maintain your skin's health and youthfulness, Dr. Hodosi's expertise will guide you in the right direction.Details for Dr Hodosi belowDr Balasz Hodosi Consultant Dermatologist Kings Aesthetics Clinic Kings College London DubaiKings Marina Whatsapp +971 56 258 6233If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.comwww.wellnesseducationdubai.comInstagram @wellness_education_dubaiFacebook @mattmarneyfitness 

In todays this episode Matt speaks to Pilates teacher and educator Nathan Ross Rees. Nathan joins us fresh from his extraordinary world tour, where he journeyed across 11 countries, visited 90 different studios, and led over 100 workshops. In this episode, we uncover the wealth of knowledge and insights he gathered from this global adventure.Key Points Discussed:Nathan's World Tour: Nathan shares the highlights of his recent tour, detailing his experiences in 11 countries and what it was like teaching in 90 different studios. He reflects on the diversity and commonalities he observed in the global Reformer Pilates community.Learning from Global Exposure: Discover what Nathan learned from his extensive travels. He talks about the unique approaches and techniques he encountered and how they have enriched his teaching and practice.Enhancing Client Experience: Nathan delves into his views on improving client experiences in Pilates. He provides valuable insights from both a teacher's and a studio's perspective, emphasizing personalized approaches and the importance of understanding client needs.Workshop Wonders: We explore the various workshops Nathan conducted, discussing the different themes and focuses of each. Nathan shares his experiences of connecting with diverse groups of practitioners and how these interactions have influenced his teaching style.Interested in connecting with Nathan and his work. Instagram details belowInstagram @nathanrossreesIf you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.com www.wellnesseducationdubai.comInstagram @wellness_education_dubaiFacebook @mattmarneyfitness LinkedIn – Matt Marney (Wellness education dubai) 

Welcome to Episode 100 of the Matt Marney Fitness Show! In this milestone episode, join Matt as he takes a moment to reflect on the journey of the past 99 episodes, sharing insights and highlights. Then, dive into the main focus of today's episode: Matt's enlightening 8-day silent retreat experience. Discover how this unique retreat impacted his fitness philosophy, personal growth, and overall wellbeing. Tune in for a blend of celebration, reflection, and transformative insights in this special 100th episodeIf you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.comwww.wellnesseducationdubai.comInstagram @wellness_education_dubaiFacebook @mattmarneyfitness LinkedIn – Matt Marney (Wellness education dubai) 

In this episode Matt speaks to the Man Whisperer Kenny Mammarella-D'Cruz. Kenny has been running men's groups in the UK for over 20 years.The discussion focusses on men's mental health, what is going on and what can be done.Want to learn more about Kenny or attend one of the men's groups. Details below:Email – kenny@themanwhisperer.co.ukRecent interview - https://inews.co.uk/inews-lifestyle/men-are-in-trouble-what-ive-learned-from-23-years-as-a-personal-development-coach-2757361YouTube animation - https://www.youtube.com/watch?v=LQc9oCEO3M If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.comwww.wellnesseducationdubai.com Instagram @wellness_education_dubaiFacebook @mattmarneyfitness LinkedIn – Matt Marney (Wellness education dubai)

In this episode Matt speaks to Dr Louise Lambert. Dr Lambert is a Positive Psychologist with over 20 years clinical experience. She is the editor of the Middle East Journal of positive Psychology, researcher and consultant to multiple organisations.In the episode we discuss the pursuit of happiness. The impact of the modern world on our sense of well-being and how we can navigate it to become happier, healthier more productive human beings.Want to learn more or work with Dr Lambert. Details below:Books - https://www.amazon.ae/New-Year-You-Strategies-Workbook/dp/1546505989https://austinmacauley.ae/author/dr-louiselambert/website - https://www.happinessmatters.org/ If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.com www.wellnesseducationdubai.comInstagram @wellness_education_dubaiFacebook @mattmarneyfitness  

Welcome to a solo-cast journey where we explore the lesser-discussed benefits of exercise: the cognitive perks that reshape our daily lives. Discover how regular movement enhances your work performance, strengthens relationships, and significantly reduces stress. This isn't just about physical transformation; it's about the ripple effect of clear thinking. When our minds are sharp and stress is low, we naturally make better decisions - from the foods we eat to the workouts we choose. Dive in and harness the full power of intentional movement.If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.com www.wellnesseducationdubai.comInstagram @wellness_education_dubaiFacebook @mattmarneyfitness  

In this episode Matt speaks to Moe Emad. Moe is a personal trainer and a fitness educator for a teacher training provider.Mo discusses his own weight loss journey of 30kg, what he learned along the way and how he uses this experience to help his clients to lose weight and keep it off for good.Want to work with Mo. Details below. Instagram @moe_coachingIf you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.comwww.wellnesseducationdubai.com Instagram @wellness_education_dubaiFacebook @mattmarneyfitness 

Brett Norris is an experienced personal trainer specialising in pain. Brett discusses his personal journey on dealing with chronic pain and how he uses this experience and his education to help clients manage pain better to lead happier, healthier lives.Interested in working with Brett. Details below:www.unchainedperformace.comInstagram - @unchainedperformancedxb If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.com www.wellnesseducationdubai.com Instagram @wellness_education_dubaiFacebook @mattmarneyfitness  

In this episode Matt speaks to Adam McAtee.  Adam is a Pilates teacher, educator and the founder of Evidence Based Pilates which is an online movement training provider.In the episode Matt and Adam discuss the Pilates industry and Adam gives his insight into what an evidence based Pilates teacher really means and how this can be useful for teachers and students.Want to work with Adam or attend his courses. Details below.Instagram @adammcateepilatesAdams online training – VIP membershiphttps://www.evidencebasedpilates.com/VIP-Membership-Info--82200If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.comwww.wellnesseducationdubai.com Instagram @wellness_education_dubaiFacebook @mattmarneyfitness  

In this solo podcast Matt answers the top four questions he has received this year from corporate events.1.        Should I do more cardio to recue belly fat?2.       If I lift weights will I get bulky?3.       Which ab exercises should I do to get rid of my tummy?4.       How often should I work out?Interested in attending Matt's 5 day wellness retreat in Portugal 14-18 September. Link belowhttps://www.wellnesseducationdubai.com/about-9Email – info@wellnesseducationdubai.comWhatsapp - +971 55 358 9103 If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.comwww.wellnesseducationdubai.comInstagram @wellness_education_dubaiFacebook @mattmarneyfitness 

Bechara is a level 3 certified Wim Hof Method instructor and in the episode Bechara describes what the Wim Hof Method is and why it is so powerful.If you are interested in improving your physical and mental wellbeing then this is a conversation for you.If you would like to work with Bechara or learn more about the Wim Hof Method then details are below:Instagram @leaf_and_hookhttps://www.wimhofmethod.com/instructors/becharael-khoury Interested in attending Matt's 5 day wellness retreat in Portugal 14-18 September. Link belowhttps://www.wellnesseducationdubai.com/about-9Email – info@wellnesseducationdubai.comWhatsapp - +971 55 358 9103 If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.com www.wellnesseducationdubai.com Instagram @wellness_education_dubaiFacebook @mattmarneyfitness