Podcasts about scarcity brain

The daily comforts and conveniences that make life ‘easier' might be the very thing keeping you stuck. In today's episode, Ryan sits down with bestselling author and journalist Michael Easter to explore the power of discomfort, the dangers of modern excess, and how ancient wisdom encourages seeking out struggle. They discuss the paradox of comfort, the psychology of scarcity, and why stepping outside of our routines can make life richer and more meaningful.Michael Easter has made a career of traveling the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. He is the author of the New York Times bestseller Scarcity Brain, and The Comfort Crisis.

Send us a textTake the Health Type QuizIn this episode, Michael Easter and I dissect the fascinating blend of scientific evidence and narrative storytelling, and learn how to navigate the sometimes conflicting realms of expert opinion and personal experience. Michael is the acclaimed author of "The Comfort Crisis" and "Scarcity Brain." Michael's storytelling prowess paired with my evidence-based approach aims to empower you to step confidently into discomfort and reap the rewards.From the allure of digital distractions to the silent power of solitude, our discussion covers the spectrum of challenges faced when interpreting scientific evidence and applying it to real life. Discover how venturing beyond the boundaries of comfort can unlock transformative growth in our latest conversation with Picture this: I'm in Costa Rica, pushing my limits in a Misogi challenge led by Michael, finding new depths of resilience that even my experience with Ironman triathlons hadn't revealed. Michael's journey from a magazine editor to a full-time writer and lecturer is a testament to the power of embracing discomfort for personal evolution and health. Together, we explore how modern life's conveniences might actually be roadblocks to growth, and how stepping into discomfort can offer profound benefits.Time Stamps:(3:03) Let Me Know Your Thoughts(4:16) Michael's Accolades and Newsletter(7:13) Michael's Background Starting At Men's Health(8:58) Short Synopsis of Michael's Books(14:37) Pushing Ourselves Outside of Our Comfort Zone(17:23) Brain Gains(19:30) Finding Your Sweet Spot(22:21) The Scientist vs The Storyteller(26:58) Integrating Expert Opinions(32:33) The Misogi in Costa Rica---------- Check Out "2 Percent with Michael Easter" to Improve your Health and Strengthen Your MindsetFollow Michael on Instagram---------- Work with Dr. Bobby

Lance is joined by Michael Easter, author of Scarcity Brain and The Comfort Crisis. Together, they discuss the power of discomfort, mindset shifts, and personal growth. Michael breaks down the inspiration behind his "2% mindset," the psychology of decision-making, and how small changes can create massive ripple effects over time. Maui Nui: The only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Head to https://mauinuivenison.com/lp/wedu to secure your access now. OneSkin: Get started today with 15% off using the code "FORWARD" at https://oneskin.co Ketone-IQ: 30% off your first sub order + a free 6-pack when you use the link: https://ketone.com/forward

Culture is constantly selling us something. Michael Easter thinks it's time we stop buying. The best-selling author of The Comfort Crisis and Scarcity Brain returns to the podcast to help us push back against the craving and consumerism that keep us in shackles. From understanding how slot machines keep you hooked, to the power of community, to why discomfort is always the path to a better life, this aggressive conversation is an engine to get you moving toward a better life. Watch the full length interview on YouTube, here.

It's always SO exciting when I record something that immediately becomes one of my favorite episodes. This is one of those!! My degree is in psychology because I've always been fascinated with understanding human behavior, motivations, and emotions. So today, I explore 5 psychological theories and cognitive biases that affect WHY it's hard to declutter, and what we can do to move forward. I hope you feel seen and empowered. Remember: I am not a doctor of psychology, rather just sharing concepts I've found to be highly interesting! Paring Down Instagram: ⁠⁠@paring_down⁠ Books related to this episode: Scarcity Brain by Michael Easter Subtract by Leidy Klotz The Age of Magical Overthinking by Amanda Montell Paring Down Newsletter: The L.E.S.S. Express Paring Down Webiste & Blog Paring Down YouTube PARING DOWN RESOURCES: Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠ ⁠Free 15 Clutter-Free Gift Ideas⁠ Free Gift Request Email Template ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠ ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠ CODES: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring 40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank You To Our Partners The Institute, AutoFlow, AutoLeap, Shop Dog Marketing, In-Bound:The idea of this podcast is to stretch our comfort zones and grow.Growth isn't automatic or instant - it's a journey.In this episode of Speak Up! Effective Communication - our host Craig O'Neill welcomes loyal listener, Darrin Mallett. Darrin is the owner of Kilgore Tire and Auto Care in Kilgore, Texas and Darrin exemplifies what it means to be on a journey of growth. Craig and Darrin meet regularly on software implementation and best practices in their day-to-day work, but they quickly realize they are operating with a similar vocabulary on matters relating to behavior and change. Quickly they realized they had been reading books from the same author, one Michael Easter. The books referenced here are “The Comfort Crisis” and “Scarcity Brain.”As their conversations continued over the past few months, it became clear to Craig that Darrin's outlook will resonate and encourage our other loyal listeners, and here we are!The conversation focuses on a catalyst for change that put Darrin on the path he is on now.After attending a leadership conference encouraged by his 20 group - he emerged, changed man, became focused on health and is developing positive leadership characteristics.The change is obvious to those who love and work with him.Topics Include:The aura you project in a roomThe difference from I can to I willSetting and maintaining clear expectations for othersHolding oneself accountable before holding other accountableBarriers to growthThe practice to “Check that conversation”Removing the victim mindsetThe importance of writing goalsMisogis and takeaways from the Comfort CrisisWe know our Speak Up listeners will be cheering for Darrin on his goal in 2025 to overcome his discomfort with public speaking, and we hope you'll share some feedback for Darrin on his first ever Podcast interview after listening to this episode. Share your comments at speakup@craigoneill.net or let us know if you have a topic you'd like to bring to the show!!Watch Full Video EpisodeJoin Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmastersThank You To Our Partners The Institute, AutoFlow, AutoLeap, Shop Dog Marketing, In-Bound:The Institute at WeAreTheInstitute.com. "Stop stressing over your business, you deserve a good night's sleep. The Institute's coaching helps you achieve success and financial peace.AutoFlow at AutoFlow.com. Your partner in technology, Autoflow consolidates your client interactions - before, during and after the visit to a single thread. Learn more at Autoflow.comAutoLeap at AutoLeap.com. Are you tired of juggling multiple tools to manage your auto repair shop? Say hello to the streamlined efficiency of AutoLeap, the #1 all-in-one Auto Repair Shop Management Software! Shop Dog Marketing at Shop Dog Marketing.com. "Want to see your auto repair shop...

In this episode of IN-DEPTH, Cal welcomes the bestselling author Michael Easter to talk about the importance of embracing discomfort in the quest to cultivate a deep life. Drawing from Michael's two books, THE COMFORT CRISIS and SCARCITY BRAIN, as well as Michael's personal journey from an unhappy office worker with an alcohol problem to a full-time writer who enjoys daily hikes in the desert, Cal and Michael get into the weeds of our human wiring and what it feels like to build an intentional life.Video from today's episode: https://www.youtube.com/calnewportmediaINTERVIEW: Bestselling author Michael Easter [5:56]Links:https://www.landroverusa.comhttps://www.calnewport.com/slowThanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the theme music, and Mark Miles for mastering.

In this episode, Roger discusses the impact of our relationship with "stuff" on our retirement journey. With the holiday season upon us, we're all about giving and receiving, but how does this accumulation affect us long-term? Michael Easter, author of The Comfort Crisis and Scarcity Brain, joins the conversation and shares insights on distinguishing between gear and stuff. Michael shares insights on the psychological and societal influences driving consumption and offers practical tips for making more mindful purchasing decisions. We also address listener questions on topics like the tax implications of campaign promises and master limited partnerships. Tune in for a thought-provoking discussion that might just change the way you view your possessions and retirement planning.OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN[01:00] Our relationship with stuff can have second and third order consequences in retirement[01:50] How watching the Buy Now documentary inspired Roger to think about possessions[03:10] The impact of clutter on retirementGEAR VS. STUFF CHAT WITH MICHAEL EASTER[05:40] How the amount of items in the average home has changed over time and why[07:36] Michael Easter defines gear and stuff [09:39] Humans evolved to get as much information as possible[12:00] Managing gear vs. stuff in holiday shopping[12:45] How ecommerce platforms have taken features from casinos to help speed purchases[14:25] Strategies to reduce needless purchases[19:50] Roger's plan for gifts this yearLISTENER QUESTIONS[23:45] David's comment on verse and versus[24:55] Mary on how to ask better questions[26:26] Armand asks why we aren't discussing potential elimination of income tax on Social Security[30:41] Todd has a question about master limited partnership stocksSMART SPRINT[38:00] Be aware of your purchases this holiday season - are you buying gear or stuff?Resources Mentioned In This EpisodeMichael EasterCal NewportBooks: The Comfort Crisis and Scarcity Brain by Michael EasterNetflix documentary Buy NowSix-Shot Saturday

In Scarcity Brain, Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it's stuff, social media, or comfort. He explains how the "scarcity mindset" pushes us to overconsume and sacrifice well-being in pursuit of temporary satisfaction. In this conversation, Michael shares practical methods to rewire our instincts, resist the pull of convenience, and adopt habits that enrich rather than deplete. This episode challenges listeners to reconsider modern habits and take small steps toward embracing discomfort for lasting fulfillment. ⁠⁠⁠⁠ROULEUR⁠⁠⁠⁠⁠ To get 10% off your ticket to Rouleur Live just go to ⁠⁠⁠⁠⁠www.rouleur.cc/live⁠⁠⁠⁠⁠ and use code ROADMAN10 to get 10% off! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring.  Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a free month's WHOOP membership on me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order Huel Ready To Drink directly to your home,  go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Is our obsession with optimization actually making us weaker?  In this episode of the Habits and Hustle podcast, I am joined by Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain," to explore how modern society's relentless pursuit of wellness and optimization might be backfiring.  We discuss the possibility that the more requirements we add to basic human functions (like sleeping, exercising, or working), the more fragile we become. We also dive into elaborate morning routines, sleep-tracking devices, how subtraction, not addition, might be the key to building real resilience in our overly-comfortable world, and the best way to end a day of intellectual work.  Michael Easter has made a career as a New York Times bestselling author by traveling the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His research spans from war zones to the Arctic to the Bolivian jungle, where he's interviewed thousands of experts including Nobel laureates and world-class athletes. Easter shares these science-backed insights in his books, including Scarcity Brain and The Comfort Crisis, as well as in his newsletter, Two Percent with Michael Easter. His work has been adopted by professional sports teams, Fortune 500 companies, and elite military units to transform their approaches to physical health, mental well-being, and performance. What We Discuss: (00:00) Book Authors Discuss Success and Integrity (08:27) The Scarcity Loop in Behavior Psychology (15:34) Behavioral Psychology and Impulse Control (28:16) Unpredictability and Stimulus Seeking (42:21) Efficiency Through Resource Subtraction (50:30) Daily Habits and Mental Stamina …and more! Thank you to our sponsors:  AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Michael Easter: Website: https://eastermichael.com/  Books: https://eastermichael.com/books-v2-wip/  Instagram: https://www.instagram.com/michael_easter/

This week, Anthony talks with Michael Easter about his bestselling books Scarcity Brain and The Comfort Crisis, Michael discusses the evolutionary roots of our cravings and the challenges of moderation in a world of abundance. He emphasizes the importance of understanding our primal instincts and rewiring our habits to make healthier choices. They also discuss the connection between comfort and discomfort, and the need to find a balance between the two. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Easter is a New York Times bestselling author, journalist, and professor at the University of Nevada. His books, The Comfort Crisis and Scarcity Brain, explore how embracing discomfort and understanding our evolutionary roots can help us lead healthier, more fulfilled lives. Michael's ideas have been adopted by top-tier universities, Fortune 500 companies, professional sports teams, and elite military units. In this conversation, we explore: - Why, despite life getting easier, people are feeling less happy. - The concept of "problem creep" and how it affects our well-being. - Key practices he's integrated from his research, like rucking, stillness, and exploration that can lead to an improved quality of life. - The psychological reasons we struggle with moderation and how the scarcity loop affects our behavior. - The optimal time we should be spending in nature on a weekly, monthly, and yearly basis. And more. You can learn more about Michael's work at https://eastermichael.com. --- Michael Easter is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. He travels the globe to embed himself with brilliant thinkers and people living at the extremes. He then shares his findings and experiences with people around the world in his books and podcast and TV appearances. He is the author of The Comfort Crisis, a bestseller. The Comfort Crisis been translated into 10 different languages and adopted by Major League Baseball teams, top-ranked NCAA D1 football programs, top-tier universities and law programs, major corporations, and tier-one military units. His work shows that science has many answers. But it also proves that many aspects of the human experience and living well cannot be measured. To that end, his work combines the statistical and mystical. It melds topics ranging from medicine and anthropology to theology and philosophy, along with case studies of everyday people doing extraordinary things. He believes that new discoveries and a deeper understanding don't happen from behind a screen. To that end, Michael's investigations have taken him to meet with monks in ancient monasteries in Bhutan, lost tribes in the jungles of Bolivia, US Special Forces soldiers in undisclosed locations, gene scientists in Iceland, drug kingpins in Iraq, CEOs in Fortune-500 boardrooms, and elsewhere. Michael's work and ideas have appeared in over 60 countries. They've been endorsed by directors of the CIA and Navy SEALs, gold medal-winning Olympians, leading physicians, Pulitzer Prize-winning authors, Buddhist and environmental leaders, and more. His writing has appeared in Men's Health, where he's a Contributing Editor, and Outside, Men's Journal, Cosmopolitan, Vice, Esquire, Scientific American, and Women's Health. He's also talked about his work and ideas on the world's largest, most influential podcasts, like The Joe Rogan Experience, Art of Manliness, Impact Theory, NPR, EconTalk, and more. He's spoken to or consulted for various top-tier universities, medical schools, Fortune-500 companies, government agencies, and some of the country's largest nonprofits. When he's not on the ground reporting, Michael is a professor in the journalism department at UNLV. He co-founded and co-directs the Public Communications Institute, a think tank at the University of Nevada Las Vegas (UNLV). He lives in Las Vegas on the edge of the desert with his wife and their two dogs, Stockton and Conway. --- Interview Link: — Michael's website - https://eastermichael.com

Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessmentLearn more about Michael Easter -- https://eastermichael.comEpisode SummaryMichael Easter discusses the importance of movement, discomfort, and adaptability in enhancing physical and mental well-being.Highlights-

Read our book, The Score That Matters https://amzn.to/3XxHi7p Full show notes at www.LearningLeader.com Michael Easter's investigations have taken him to meet with monks in ancient monasteries in Bhutan, lost tribes in the jungles of Bolivia, US Special Forces soldiers in undisclosed locations, gene scientists in Iceland, CEOs in Fortune-500 boardrooms, and more. He's a professor at UNLV and he's the best-selling author of The Comfort Crisis and Scarcity Brain. “The modern world is designed for short-term survival and pleasure. It is not set up to help us thrive in the long term.” “Have fun, don't die, read books, and do strange things.” Be a 2 percenter. 98% of people do the easy thing. We are programmed to do the easy thing. The world was uncomfortable a while ago... It makes sense to do the easy thing. You get the short-term reward for it. Handle adversity, adapt, do the slightly harder thing Some ideas: do walking meetings, work in silence, embrace hunger, don't cut corners, pick up the trash, call people on the phone. Ruck the airport. Don't sit down, walk. Read while exercising. Workout outside. Sprint. Lift weights. The ability to move a limb quickly is what helps old people not fall. Need to be powerful and springy to move quickly (and not fall). Diet - One ingredient foods. Tribe in Bolivia with the healthiest hearts in the world. Be outside, eat one ingredient foods. Scarcity brain - We all suck at moderation. We overconsume... Casinos, slot machines. Quick, repeatable, predictable. The speed makes it powerful. Silicon Valley learned this from casinos and it's how they build their apps. The smartphone withdrawal effect. Worse in short term. Better in the long term. Break bad habits - Slow down. Respond, don't react. Wait 72 hours to buy the thing in your online cart. Junk food is super easy to eat fast. It was designed that way. Your body doesn't know it's full because of the speed. What did Michael learn from a tribe in a Bolivian jungle? They seemed very happy. What did they do? They ate single-ingredient food. They spent a lot of time outside. And they spent a lot of time together. What can we learn from that? Eat healthy, go outside, and spend time with people you love. “A lot of problems are not our fault, but they are our problems to solve.” Remember, we are wired to choose the escalator, fast food or to cut the corner. We need to be intentional in taking the stairs, slowing down, and responding instead of reacting. How the scarcity loop works: It has three parts: opportunity, unpredictable rewards, and quick repeatability. Becoming aware of it can help you fall into it less often. Michael has been sober for 9 years. His drinking addiction stemmed from having a boring life (job he didn't like). Needed to explore the edges. Booze did that for him. Iraq - Sandstorm. We don't read books here. We don't have that luxury. We have too many problems to deal with. In America, we live in a country where we can read books.

In a season where we are surrounded by people encouraging “fall hauls”, how can we buy more intentionally? If we can understand these six cognitive biases that marketers leverage to cause us to buy what we don't need, we can purchase with a purpose! Resources Mentioned (affiliate links may be included): Scarcity Brain by Michael Easter An excellent article in Becoming Minimalist about the Diderot Effect Related Episodes: Episode 86: Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn't Scary Episode 23: Drowning in Clutter? Stop Doing These 3 Things Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson Episode 157: 7 Cognitive Biases That Cause Clutter (and What Do Do About Them) *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Join Dustin Diefenderfer as he sits down with Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain." In this eye-opening episode, they delve into the hidden mechanisms driving our tech addictions and overconsumption habits, revealing powerful insights that could transform your daily life. Dustin shares a compelling story, including a jaw-dropping transformation of a troubled teen and surprising revelations. Don't miss this captivating discussion that might just change how you view your relationship with technology and consumption. Tune in now to uncover the secrets behind the scarcity loop and find out what you can do to break free!

As a New York Times bestselling author, Michael Easter has built a career traveling the globe to uncover practical insights that enhance people's lives. From war zones to the Arctic to the Bolivian jungle, he's interviewed thousands of experts, including Nobel laureates and world-class athletes, and distilled their wisdom into science-backed strategies to help people optimize their lives. Michael's mission is to make these insights accessible, publishing them in bestselling books like Scarcity Brain and The Comfort Crisis, and sharing the latest in his newsletter, 2% with Michael Easter. His work is endorsed by leading institutions, from professional sports teams to the military, transforming how they approach health, performance, and success. Ultimately, Michael Easter's ideas have empowered millions to lead healthier, happier, and more fulfilling lives.In this episode we take a deep dive into how a scarcity mindset can show up in many aspects of our modern lives and Michael shares insights on how to shed habits that are not serving us in the long term.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. When the zombie apocalypse hits, what are you packing? We're grabbing our foundational supplement stack which is omegas, creatine, and a multivitamin. If you want to get prepared, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by Sleepme. The Chilipad bed cooling system is your new bedtime solution. It lets you customize your sleeping environment to your optimal temperature, ensuring you fall asleep, stay asleep and wake up refreshed. Kelly credits the Chilipad mattress topper with revolutionizing his sleep. Go to sleep.me/TRS and use code TRS and save up to $315!This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can't get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn't enough, all proceeds from the sale of Cockpunch Coffee go to Tim's nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

Learning how to thrive with enough.Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He travels the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His ideas have been adopted by institutions ranging from the military to professional sports teams to Fortune 500 companies. He also shares his ideas on his popular newsletter, 2% with Michael Easter. In this episode we talk about:The evolutionary roots of overconsumptionThe challenges of having an ancient brains in a modern worldThe Scarcity mindset vs. the abundance mindsetUnderstanding what Michael calls the “scarcity loop” – and how to apply it to daily lifeTactical ways to work with habits and cravings Understanding the scarcity loop, how it hooks us, and then how you can unhook using that same loopAnd How's Michael's life changed after researching this bookToward the end, we talk about Michael's previous book, the comfort crisis—and some Practical steps for embracing discomfortRelated Episodes:The Anti-Diet | Evelyn TriboleAbby Wambach On: Grief, Addiction, And Moving From External To Internal ValidationGlennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her ParentsSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/michael-easterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a reason people keep gambling even though we know the house always wins. There's a reason we compulsively open apps on our phone without realizing it. Human beings are prone to falling into the trap of behaviors that feel good in the short term but hurt us in the long-term.  It's the scarcity loop, and some of the ways our world has changed make it easier for us to get caught up in it. From food to slot machines and social media, there are whole industries pouring billions into keeping us stuck in the loop.  In order to escape the trap, we have to embrace short-term discomfort in different ways so we can live better and healthier lives. The good news is, the scarcity loop can be leveraged to work another way - to get us to install and maintain positive habits. Sneaking the broccoli into the Mac and Cheese, if you will. We're naturally attracted to the scarcity loop. If we can find a way to leverage it for good, that's the ultimate hack for doing the right things.  Why can't we escape the things that are bad for us? What can we learn from other parts of the world about doing what's good for us? In today's Book Club, we're joined by speaker, professor, and New York Times bestselling author of Scarcity Brain, Michael Easter. He talks about the book, the research that inspired it and interesting insights about habits - good and bad.  The faster and easier you repeat a behavior that's rewarding to you, the more likely you are to keep repeating it. -Michael Easter Use the scarcity loop to your advantage  There are 3 parts to the scarcity loop - the opportunity, the unpredictable reward (with a crazy range of outcomes) and repeatability. Once we know what's going on, we can leverage this loop for our benefit. Humans are naturally attracted to the scarcity loop. If you can find a way to leverage it for good, that's the ultimate hack for falling into a positive habit. One way we can turn the scarcity loop on its head is to slow down the repeatable behaviors. With phones and apps you use too much, you can use an app like Clearspace to delay the gratification we get from them. Research has even found that having grayscale on your phone reduces your screen time by 40 minutes because colors direct behavior.  Don't underestimate the insights of experience It's easy to do research on the internet but if you're researching everything that means someone else already figured that thing out too. Experience is one of the greatest teachers that can lead you to experiences that aren't already out there.  The truth about happiness  There's no perfect path to happiness, though it often gets communicated to us that there's a formula. The commonalities happy people have is they figure out what brings them deeper satisfaction, they focus beyond the worldly trappings like possessions, titles and money in the bank. They also have a bigger reason and higher purpose that will help other people. The promise but also the peril of living is you have to find that path for you.  Guest Info Michael Easter is a speaker, professor, and New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He has made a career of traveling the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. Michael's research has taken him everywhere – from war zones to the Arctic to the Bolivian jungle. He's interviewed thousands of experts, from Nobel laureates to world-class athletes, and pored over countless studies to find the best science-backed tactics you can use to optimize your life. His goal has always been to take these insights from the edge and make them accessible and actionable for readers. Go to https://eastermichael.com/ and sign up for The 2% Newsletter.   CTA ​​Please leave us a review at https://ratethispodcast.com/nla

The world is overloaded with everything we're built to crave. Today's author promises to help us overcome the scarcity mindset we inherited from our ancient ancestors to live a more satisfying life. Support the Show Rocket Macstock (use coupon code MIKESCHMITZ to save $30) Groundhog Day Read Between the Lynes Scarcity Brain by Michael Easter […]

Michael Easter is a journalist and author whose two books ‘The Comfort Crisis' and ‘Scarcity Brain' reveal the ways in which the modern world has become incompatible with the way our animal brains are wired.In fact, we're living pretty much the opposite lives to those of our ancestors. We have an excess of food which makes us crave other fixes, we sit down all day indoors and have had to invent the concept of exercise.His own journey to quitting alcohol made him realise that the greatest benefits in life come after short-term discomfort, and a trip to the Arctic made him appreciate the power of spending time outdoors, from lowering stress to increasing empathy levels. He also explains that boredom is good for us, why joining the 2% of people who take the stairs instead of the elevator can make the difference and puts forward a persuasive argument on why we should all plan an annual challenge with a 50% chance of failure. Hosted on Acast. See acast.com/privacy for more information.

Alcohol offered Michael Easter a cheap thrill. But when he got sober, he needed to fill the void with other stimulating experiences. So, he turned to travel, surrounding himself with brilliant thinkers and people living at the extremes. From hunting in the Arctic to living in the Bolivian jungle, his experiences have helped him uncover practical ideas for optimizing life. In this episode, Michael breaks down the power of discomfort, the scarcity loop, and how to avoid falling into the trap of excess and bad behaviors. Michael Easter is an expert on behavioral change and a New York Times bestselling author of The Comfort Crisis and Scarcity Brain. He is also a contributing editor at Men's Health magazine and a columnist for Outside magazine.  In this episode, Hala and Michael will discuss: - The side effects of too much comfort - How to infuse more discomfort in our daily lives  - How uncomfortable situations lead to better health and more happiness - Why we're overly competent but underconfident - The upside of boredom - Why thinking of death leads to better decision-making  - The problems of excess - How the scarcity loop fuels bad habits - Why we're so obsessed with unpredictable results - How can we rewire our brains to change bad behaviors - Tips for avoiding scarcity cues - How to deal with information overload - And other topics… Michael Easter is an adventurer, an expert on behavioral change, and a New York Times bestselling author of The Comfort Crisis and Scarcity Brain. He is also a contributing editor at Men's Health magazine, a columnist for Outside magazine, and a professor at the University of Nevada, Las Vegas. His research focuses on how embracing discomfort can enhance well-being. His work has been featured in publications such as Men's Journal, New York, and Scientific American, reaching audiences in over sixty countries. He shares his latest insights through his popular newsletter, ‘2% with Michael Easter.'  Connect With Michael: Michael's Website: https://eastermichael.com/    Michael's LinkedIn: https://www.linkedin.com/in/michael-easter-b208848/    Michael's Twitter: https://twitter.com/Michael_Easter   Michael's Instagram: https://www.instagram.com/michael_easter/  Michael's Newsletter: https://www.twopct.com/    Resources Mentioned: Michael's Books: The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self: https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767    Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough: https://www.amazon.com/Scarcity-Brain-Craving-Mindset-Rewire/dp/0593236629    LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Indeed - Get a $75 job credit at indeed.com/profiting Kajabi - Get a free 30-day trial to start your business at Kajabi.com/PROFITING LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at LinkedIn.com/YAP Yahoo Finance - For comprehensive financial news and analysis, visit YahooFinance.com    More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

Hour 3 of A&G features... Is interest in DEI programs on the wane? What is Scarcity Brain? One of Biden's economic advisors struggles to describe government debt... New president polling!  Stupid Should Hurt: https://www.armstrongandgetty.com/See omnystudio.com/listener for privacy information.

Do you struggle with porn addiction? Do you make promises not to watch it only to find yourself scrolling for hours to find that perfect video? If so, you're not alone and on this week's episode of The Alcohol ReThink podcast, Patrick is joined by porn addiction expert and author of ‘Quitting Porn Made Simple', Jordan Keefe. Jordan is a Life Coach who helps men quit porn and save their marriages. After nearly losing it all, Jordan was able to unlearn his desire to porn and use his experience to help others. Get ready to hear some awesome ways to help you start rethinking the role of porn in your life. Here are some of the key topics they talk about in this episode: - Jordans shares his own porn addiction journey and resolution - How morality plays an unhelpful part in addiction - Understanding the role that evolution and procreation play in porn addiction - Post addiction thinking - Alcohol is not essential for survival - Dopamine and the hunt - 2 steps to help overcome addictions - Having a mindset of being pulled towards something vs pushing away from something - The false ways we try to create a sense of control - The power of taking the weight of expectation off your decisions - Tools for dealing with urges and creating intentional discomfort Resources mentioned: Scarcity Brain by Michael Easter The Gap & the Gain by Dan Sullivan and Dr Benjamin Hardy Connect with Jordan Keefe: Website: https://takeabreakfromporn.org/ Book (Quitting Porn Made Simple): https://a.co/d/hBUd6ph Facebook Reels: https://www.facebook.com/jordankeefe11/reels/ TikTok: https://www.tiktok.com/@takeabreakfromporn Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover how his 6-month 1-1 coaching program will take you from feeling out of control and self-loathing to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It's a no-brainer. Get yourself booked in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a free 30 day email mindset-reset series to support you in stopping drinking Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook Group (Private):⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/alcoholrethinkproject ⁠⁠

This week I'm excited to welcome Michael Easter for a conversation about a pair of his books, Scarcity Brain, Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough and The Comfort Crisis, Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Michael is the founder of the 2% with Michael Easter newsletter and the New York Times bestselling author of The Comfort Crisis and Scarcity Brain. an author and a professor at UNLV. He writes and speaks on how humans can leverage modern science and evolutionary wisdom to perform better and live healthier lives. His work has been implemented by professional sports teams, elite military units, Fortune 500 companies, and leading universities. In this episode, we delve into the profound realizations that Michael made about the role of discomfort in our lives, stemming from overcoming his own battle with alcoholism and spending 33 transformative days in the Arctic. We'll discuss how our modern world's technological conveniences and constant search for comfort have led to sedentary lifestyles and excessive digital consumption, which Michael refers to as the "scarcity brain." Hear about the dangers of the scarcity loop driven by the endless cycle of wanting more, and explore with us the practical steps we can take towards building a healthier mindset and lifestyle, and why sometimes the path towards improvement involves leaning into discomfort. Michael will also share insights on his "2%" newsletter and how small, intentional actions can have a significant impact on our lives.  ______________________________________ Connect with Michael: Website Newsletter Books  Clear Space App ______________________________________ Connect with Erik: LinkedIn  Facebook  Instagram  ______________________________________ This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if discomfort was the key to unlocking your full potential? This thought-provoking question challenges conventional wisdom and invites us to reconsider our relationship with discomfort. While discomfort is often seen as something to avoid, discomfort can be the catalyst for achieving new heights of personal growth and achievement. Michael Easter, the New York Times bestselling author of Scarcity Brain and The Comfort Crisis, challenges us to consider discomfort as a powerful catalyst for unlocking our true potential. Through his exploration of nutrition, behavior change, and the transformative impact of extreme experiences, he prompts us to embrace discomfort as a pathway to growth and self-discovery. By delving into the nuances of discomfort, Michael shares how facing challenges head-on can lead to profound personal development and resilience. Whether it is enduring the relentless cold in the Arctic or adopting new dietary habits, his insights underscore the importance of stepping outside our comfort zones to realize our fullest capabilities. This episode of The Greatness Machine will serve as a poignant reminder that greatness is often forged in the crucible of discomfort.  Topics include: The importance of embracing short-term discomfort for long-term benefits Michael explains the concept of the “2% mindset” The concept of awareness and choice Michael discusses the idea of Misogi by Marcus Elliot The benefits of pushing boundaries and taking on challenges Why it matters to incorporate movement into daily routines Removing bad habits as a precursor to adopting good ones And other topics… Connect with Michael: Website: https://eastermichael.com/ Website: https://www.twopct.com/  Twitter: https://twitter.com/Michael_Easter  Instagram: https://www.instagram.com/michael_easter/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why it is so hard for you to spend your money? Even now after all these years of saving you know you have enough, but it's hard to let go and untie those purse strings. Today, my friend and renowned author, Michael Easter joins me to discuss overcoming frugality from a different perspective. Click play to hear about the evolutionary mismatch that hinders you from spending your money.  OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN LISTENER QUESTIONS [2:38] Clarification on the 5-year Roth conversion rule [4:36] Simple IRA rules [6:50] The tax impact of waiting to take Social Security PRACTICAL PLANNING SEGMENT WITH MICHAEL EASTER [12:00] Why Michael pursued the concept of the comfort crisis [18:32] How discomfort becomes rewarding [20:20] How we can change our decisions in small ways [24:25] How to manage your scarcity brain in retirement [33:48] We often focus too much on the numbers [36:59] The scarcity loop TODAY'S SMART SPRINT SEGMENT [41:10] Take the stairs Resources Mentioned In This Episode BOOK - The Comfort Crisis by Michael Easter BOOK - Scarcity Brain by Michael Easter Stutz Rock Retirement Club Roger's YouTube Channel - Roger That BOOK - Rock Retirement  by Roger Whitney Roger's Retirement Learning Center

Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He has spent his career researching and writing about mental and physical health, performance, nutrition, fitness, mindset, toughness, the value of challenge and adventure, and much more.

In a world saturated with comforts, overstimulation, and the perpetual allure of convenience, a crisis has quietly emerged. It is the pervasive influence of the “Scarcity Brain” that wires our minds to crave more. Michael Easter, an author, investigative journalist, and UNLV professor, offers insights to rectify the craving mindset in his books, The Comfort Crisis and the New York Times bestseller Scarcity Brain. Michael reveals the driving psychological aspect behind our technological compulsions—exploiting the scarcity loop—comprising components of opportunity, unpredictable rewards, and quick repeatability. Our evolutionary origins in scarcity clash with our present reality of abundance. The conversation extends to Michael's journey with sobriety, exploring the scarcity loop's impact on addictive behaviors. It delves into strategies for reducing addictive behaviors, achieving balance with technology, and addressing the comfort crisis. We also discuss social media's impact on the brain, minimalism, and technological addictions. Understanding the psychological loop can transform our relationship with the digital world, and recognizing these behaviors is crucial for positive change. The hope is that this revelatory conversation equips you with tools to identify scarcity loops, understand your interactions, and reverse these behaviors.  Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: LMNT: Get a FREE sample pack here

Why do so many of us struggle with moderation and pursue the unpredictable? Why do we constantly crave more, when we have enough?  In today's episode, Dawn is joined by Michael Easter, a New York Times Bestselling author, journalist, and professor who wrote the books The Comfort Crisis and Scarcity Brain. Together, they discuss how our society's pursuit of ease has drastically changed the way in which we think and live - and tactics of how to not fall into the scarcity mindset trap!  ABOUT MICHAEL EASTER:  Michael's work explores how we can leverage modern science and evolutionary wisdom to perform better and live healthier and more meaningful lives. His ideas have been adopted by NASA, MLB teams, NCAA D1 athletic programs, US Special Forces units, Fortune-500 companies, top tier universities, and millions of people worldwide. MENTIONED IN THIS EPISODE Scarcity Brain: https://amzn.to/42xvJO2 Comfort Crisis: https://amzn.to/49qZqT6 Newsletter Signup: https://www.twopct.com/ Clearspace app: https://www.getclearspace.com/ IN THIS EPISODE: -How pursuing ease has changed our society -Scarcity brain -Why are we bad at moderation -Our focus on unpredictability -The relationship between scarcity and creativity -When to introduce social media to our kids -Gratitude journals are probably not the answer! Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn

How often do you allow yourself to sit in silence? Do you have to have noise around you at all times? What if spending more time in silence could improve your blood pressure, your anxiety, your creativity, and more? On this episode of Vitality Radio, Jared shares his new favorite book and his personal experience with making time for silence in his life. You'll learn how silence can benefit you and how to turn down the noise pollution in your own life. Jared also reflects on some of his favorite learnings from 2023 and how to apply them this year and beyond. Products:Methylene BlueAdditional Information:The Comfort Crisis book by Michael EasterThe Way I Heard It Podcast with Mike Rowe #367 Scarcity Brain with Michael Easter#264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.#373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?#379: Mitochondria - Understanding the Powerhouse of the Cell and How to Support Yours With Dr. Gaetano Morello#387: Mitochondria and the Microbiome: The Effect of Stress and Leaky Gut on Our Energy With Dr. Gaetano Morello#388: A Roadmap to Mitochondrial Support - Energize Your Body and Mind!#385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen Cabral***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, I welcome back Michael Easter, a bestselling author and esteemed professor. Michael shares what the Scarcity Loop is and how to move towards more intentional thinking and decision making. We discuss the detrimental effects comfort can have on our health, the mechanics behind addictive behaviors, and strategies for self-regulation in an increasingly addictive digital landscape. This is a great episode to heighten awareness around our everyday habits and what ways we could be more intentional moving forward. Michael Easter is the author of The Comfort Crisis and Scarcity Brain, to be released in September 2023, and a professor at the University of Nevada, Las Vegas. When he's not writing and traveling for his books, he writes the weekly 2% Newsletter.  —Newsletter: https://unique-painter-9003.ck.page/441934d2f0 —Website: http://eastermichael.com If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Boundaries, Self-Worth, Self-Love, Health, Dating, Transformation, Conflict, Mental Health, Purpose, Scarcity, Addiction, Addictive Behavior, Self-Regulation 0:00:00 Intro 0:03:11 Observing Human Behavior and Overconsumption in Las Vegas 0:09:24 The Scarcity Loop: Unpredictable Rewards and Repeatability 0:12:53 Pigeon Studies and the Attraction to the Scarcity Loop 0:16:31 Wired for Unpredictable Reward Games 0:19:42 Society's Acceptance of Harmful Behaviors and Minimizing their Impact 0:23:24 The Lack of Immediate Consequences for Excessive Social Media Use 0:26:57 Embracing the Discomfort of Interrupting the Loop 0:27:16 Changing Behaviors: The Challenge of Consciousness 0:29:32 The Impact of Time Spent on Digital Media 0:33:04 Lack of Exposure to Diverse Thought and Experience 0:36:04 The Art of Capturing Attention 0:40:01 Negativity bias in media and its impact on worldview 0:46:36 Monetizing Opportunity and Rewards in Dating Apps 0:49:56 Cravings and the Evolutionary Drive of Scarcity 0:53:08 Pigeons and their Surprising Gambling Choices 0:54:44 The Need for Stimulation and Optimal Stimulation Theory 1:03:31 Anthropologists and Human Behavior 1:07:24 Realizing the Short-Term Benefits and Long-Term Consequences This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

367: Scarcity Brain with Michael Easter The journalist and NYT bestselling author shares his research into why our brains are hardwired for overconsumption, how this scarcity mindset can lead us to take unnecessary risks, and how Inveterate gambling pigeons prove that we can change. It's all from his newest book, Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough. Big thanks to our loyal sponsors ZipRecruiter.com/Rowe Post a job for FREE. American-Giant.com/mike Use promo code MIKE to get 20% off your order. LifeVac.net Use code MIKE to get 20% off your full purchase.

Michael Easter is back!!! We're diving into the complexities of human behavior in this one, from overconsumption to addiction and the factors that shape our daily choices. We kick it off with pervasive nature of human consumption, delving into the wired tendency to overeat and the startling impact of heart disease as a global killer. Michael Easter highlights conditions for addiction, revealing the surprising potential for seemingly positive habits to become addictive. A central theme emerges—the scarcity loop—a behavioral cycle compelling individuals to engage in repetitive, sometimes irrational, behaviors. The parallels between the scarcity loop and social media dynamics underscore its pervasive influence in modern life. Contrary to the emphasis on addition, Easter introduces the power of subtraction, urging listeners to consider removing excess for a more fulfilling life. Personal transformation takes center stage as Easter shares his journey to sobriety, emphasizing the importance of choosing long-term rewards over short-term comfort. The conversation extends to topics like obesity, the desire for quick results, and the craving for influence and status. Quantifiable metrics, from grades to social media engagement, are explored, challenging conventional perspectives on success. The episode concludes with reflections on digital media, escapism through games, and the concept of slow information. Join Michael and Ginny as they guide listeners through a captivating exploration of human behavior, encouraging introspection, change, and intentional navigation of the complexities of the modern world. ** Learn more about Michael Easter here >> www.eastermichael.com Get your copy of Scarcity Brain here >> https://amzn.to/47BURUD ** Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

“The average person today sees more information in one day than a person 700 years ago would have seen in their entire life," says Michael Easter. Michael, a health journalist and New York Times bestselling author, joins us to discuss how to reintroduce yourself to moderation and ruck your way to better health, plus: - Why do we overdo everything? (~00:03) - How to overcome information overload (~02:35) - Possessions and abundance (~05:42) - Consequences of superabundance on our well-being (~07:50) - Being lonely vs. being alone (~09:41) - The science-backed benefits of being in nature (~12:42) - The power of rucking for overall health (~17:48) - The health benefits of getting out of your comfort zone (~23:01) - Why we're so vulnerable to overabundance (~24:38) - What makes processed foods so irresistible? (~26:32) - What we can learn from slot machines (~27:56) - How to break the scarcity loop (~30:43) - Living in Las Vegas (~34:55) - How to manage your expectations & be happier (~37:19) - How to practice misogi for personal growth (~41:41) Visit shop.mindbodygreen.com/creatine20 to get 20% off creatine+. Cannot combine with gift cards or other discount codes. Visit shop.mindbodygreen.com/whey20 to get 20% off grass-fed whey protein isolate+. Cannot combine with gift cards or other discount codes. Referenced in the episode: - Michael's book, Scarcity Brain. - Michael's previous title, The Comfort Crisis. - A study on phone use in nature. - Read more about the nature pyramid. - A study on calming fractals. - A study on eating slower with unprocessed foods. - Michael's newsletter, 2%. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our brains are hardwired to relentlessly believe that we don't have enough. Michael Easter, our guest today, calls it the scarcity brain which is also the name of his recent book. And even though we know it's definition, scarcity is likely a concept that few folks listening to this podcast have much experience with. At least in our modern age, we have enough food, shelter, and clothing on hand that the vast majority of folks haven't felt the true impacts of real scarcity. In fact most of us have plenty of the things needed for survival, plus the countless cardboard boxes of stuff that we're duped into purchasing on a whim. So why spend an episode talking about a shortage of resources? Well it's because problems arise when our minds are programmed to operate in a world of scarcity, but in reality we're living in an age of abundance. Michael has traveled the world, he's observed tribes in the jungles of Bolivia, studied addiction in bombed out hotels in Baghdad, and spoken with the top researchers of psychology in order to understand the mind and how we form good and bad habits. We discuss the scarcity loop, gambling addiction, our incessant buying of stuff, gamification, and more during today's episode!   Want more How To Money in your life? Here are some additional ways to get ahead with your personal finances: Knowing your ‘money gear' is a crucial part of your personal finance journey. Start here.  Sign up for the weekly HTM newsletter. It's fun, free, & practical. Join a thriving community of fellow money in the HTM Facebook group. Find the best credit card for you with our new credit card tool! Massively reduce your cell phone bill each month by switching to a discount provider like Mint Mobile.   During this episode we enjoyed a Nelson Double IPA by Ever Grain Brewing- a big thanks to Rhiannah for sending this one our way! And please help us to spread the word by letting friends and family know about How to Money! Hit the share button, subscribe if you're not already a regular listener, and give us a quick review in Apple Podcasts or wherever you get your podcasts. Help us to change the conversation around personal finance and get more people doing smart things with their money!   Best friends out!See omnystudio.com/listener for privacy information.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Bestselling author Michael Easter returns to The Drive to discuss his new book, Scarcity Brain. In this episode, Michael explores the evolutionary backdrop that molded human beings, a setting characterized by scarce food, limited information, and few possessions. He contrasts that with the modern era, marked by abundance and comfort, and the ensuing repercussions on our physical and mental well-being. Michael introduces the concept of the “scarcity loop,” a three-part behavior cycle which helps explain modern challenges such as overeating, addiction, gambling, and materialism, and offers practical strategies to break free from its cycle. The episode culminates in a thought-provoking exploration of happiness, drawing on Michael's experiences with monks and underscoring the value of boredom, exploration, and discomfort as transformative elements that elevate awareness, presence, and the will to live. We discuss: Inspiration for Michael's latest book, Scarcity Brain [2:15]; Evolutionary adaptations to the scarcity of food contrasted with the modern obesity crisis [4:00]; Lessons learned about diet and nutrition from living with hunter-gatherers [9:30]; The impact of ultra-processed foods on energy balance [20:30]; Michael's experience with attempting the hunter-gatherer diet at home [27:30]; The roots of excess: factors that contribute to overeating and the varied vulnerabilities among individuals [34:00]; The scarcity loop: how components of the scarcity loop are illustrated in gambling and addiction [39:45]; Using knowledge of the scarcity loop to break the cycle [50:45]; The evolutionary drive to acquire material possessions [58:15]; The benefits of boredom and value of exploration [1:07:00]; The consequences of an attention economy driven by negativity bias [1:16:30]; Navigating the world of endless information and the value in “slow information” [1:23:00]; Defining happiness, and the downward trend in reports of happiness [1:33:00]; Purpose, austerity, self-reliance and other missing elements of happiness gleaned from the study of monks [1:38:30]; The value in uncomfortable activities that increase your awareness, presence, and will to live [1:48:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Abby and I kick off 2024 with a brief recap of our trip to Tucson. We discuss resolutions and the the importance of adventures in a world more and more consumed by social media and also discuss Scarcity Brain a book by Michael Easter that we listened to while we killed a 6-hour layover in Seattle. 

Michael Easter (@Michael_Easter) is a Professor of Journalism at UNLV who joins Paul to discuss the topic of his new book, Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough. Michael shares his findings when it comes to answering the question: Why can't we ever get enough? He and Paul discuss addictive behavior and tactics to manage cravings in a world built to exploit them. More about Michael Easterwww.EasterMichael.comwww.Instagram.com/Michael_Easter--------------------------------------------------------------As mentioned in the podcast, Claire Goldstein's photography is at www.phabphotog.com. WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor's Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Minimalists speak with Michael Easter, author of The Comfort Crisis and Scarcity Brain, about embracing boredom and starting from scratch after losing everything. Watch all 2 hours of episode 422 on The Minimalists Private Podcast. Discussed in this episode: How do we start from scratch after losing everything? (02:29) Why can't humans embrace boredom? (22:30) How can we achieve work-life balance with a constantly changing schedule? (35:20) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

Winning with money is 20% knowledge and 80% behavior. That's why I'm excited to sit down with one of my favorite authors to talk about how to break bad habits and change our mindset—specifically around money. Plus, I'll talk about budgeting and one big mistake I see everybody making.   What you get in this episode: ·     What Everybody Gets Wrong About Budgeting ·     How Comfort and Scarcity Drain Your Life and Wallet (with Michael Easter)   Helpful Resources:  ·     Start budgeting for free with EveryDollar. ·     Follow Michael Easter and check out his new book, Scarcity Brain. ·     Get Tapple at Walmart or wherever you buy board games. ·     Learn more about Christian Healthcare Ministries. Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsors have paid for the programming you are viewing: Christian Healthcare Ministries, Op Games.   Learn more about your ad choices: https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

This episode features a conversation with New York Times best-selling author and speaker, Michael Easter. Michael talks about the need to address the cause behind unhealthy habits and how to rewire the brain to form a positive lifestyle. He emphasizes the need to reject a comfort-centered mentality for a task and skill based methodology that will enhance your quality of life in the long run.  To order Michael's books Scarcity Brain and The Comfort Crisis and subscribe to the 2% newsletter, visit www.eastermichael.com or follow Michael on social media @michael_easter. To check out our brand visit: https://bornprimitive.com/ Follow us on ⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel

Michael Easter recently visited GORUCK HQ for a book signing and Heavy Rucking Mile party. Before the big ruck, Jason and Emily talked with Michael about the search for happiness and his new book, Scarcity Brain. Michael is an author and journalist who wrote The Comfort Crisis and Scarcity Brain. Writing books takes him around the world to wild places to learn about physical and mental health and how we can live better. He lives on the edge of the desert in Las Vegas and rucks often with his wife and two dogs. Links: Michael Easter Scarcity Brain The Heavy Rucking Mile 2023 Fit Talk™ - Adventure 2022 Fit Talk™ - Empowerment & Your Why Learn more about GORUCK

Endelig er den foreløpige våpenhvilen mellom Israel og Hamas på plass, og krigen har fått en pustepause. Ytre høyre-populister har vunnet valgene i Nederland med Geert Wilders og Argentina med Javier Milei. David Cameron ble plutselig (av uklare årsaker) ny britisk utenriksminister, og det internasjonale samfunnet har endelig begynt å forberede seg på at Trump faktisk kan bli president.Ukas av- og påkobling: Scarcity Brain av Michael Easter om hjernens overdrevne behov for forbruk + følg Leger uten grenser på sosiale medier og støtt arbeidet deres!

When was the last time you truly took a hard look at your mental health? We're back for season three of Essential Mental Healing, and we're putting our own journey front and center, in a bid to help you navigate yours. Our discussions are going to be raw, unfiltered, and deeply personal, covering everything from unique healing strategies to enlightening readings like 'The Body Keeps Score' and 'Scarcity Brain'. Our mission? To empower you with the tools and resources you need to embark on your own healing journey.Have you ever pondered over the impact of having the right people around you or the power of a well-timed surprise? Well, we sure have, and we're excited to delve into these topics. Plus, we're taking you on a sweet and delightful trip to the Oakland Mall Chocolate Factory in Troy, Michigan, promising you a hearty laugh with our funny and slightly embarrassing family moments. Trust us - there's a lot to gain from the chaos of family gatherings, especially the priceless joy they can bring into our lives.Finally, we're exploring the complexities of celebrating dual holidays, the significance of effective communication in relationships, and the irreplaceable role our loved ones play in our lives. Unwrap our experiences of observing Sweetest Day and birthdays, and learn how understanding love languages can amplify these festivities. As we reach the milestone of turning 60, we take a moment to express our gratitude for the love and support we've received from those around us. So, buckle up, folks! Life, love, and healing can be a wild ride, but we're here to navigate it together, armed with a healthy dose of humor and authenticity.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Never satisfied? If it feels like happiness is juuust out of reach and you're always chasing MORE, you're probably stuck in “the scarcity loop.”  Luckily, there's a science-backed way to break free and find true fulfillment.   Michael Easter –– author of “Scarcity Brain” and a top expert in behaviorial change ––  joins us in this #MarieTV to discuss why we crave more, how to break your worst habits, and how to rewire your brain for abundance. If you want the ultimate happiness hack, listen now!   WHAT'S COVERED IN THIS EPISODE:   How to avoid the “motivation serial killer” [1:32] Why we always crave MORE food, fame, attention, and accomplishment [7:49] What everyone gets wrong about dopamine (& why it matters) [12:39] The creative blindspot 99% of adults have. Do you? [16:42] An unexpected method to break bad habits [22:32] Why we care SO much what other people think (& how to get over it) [29:13] The #1 killer nobody is talking about [37:38] The antidote to information overload [51:09] How to rewire your brain for abundance [56:16] Drumroll, please: The ultimate happiness hack! [1:01:15]   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

This episode is brought to you by Rupa Health, Cozy Earth, and Beekeepers. Our modern lifestyles and technology have led us to crave and consume with addictive tendencies and a hope of immediate gratification. Whether it's food, social media, news, gambling, or even alcohol, we know that people are struggling with moderation, balance and feeling fulfilled. Today on The Dhru Purohit Podcast, Dhru sits down with professor and journalist Michael Easter to discuss how our ancient brains lead us to the “scarcity brain.” Michael shares what he has learned through his research and travels about stopping cravings, learning and processing information in our daily lives, and reframing our thoughts on addiction. Michael Easter is an author, journalist, and professor known for his work on a wide range of topics, including fitness, nutrition, mental health, and environmental conservation. He is the author of a book titled The Comfort Crisis, where he explores the concept of embracing discomfort as a method to improve physical and mental resilience. His newest book is called Scarcity Brain, where he focuses on our ancient mindset and how it can lead us to have a scarcity mindset, crave more, and have addictive behaviors. In this episode, Dhru and Michael dive into (audio version / Apple Subscriber version):-Living in a world that is designed to take advantage of our brains (2:30 / 2:30)-Why is focusing on bad habits a key to unlocking longevity (4:00 / 4:00)-Michael's time with the Tsimane tribe in Bolivia and what he learned about scarcity mindset (5:44 / 5:44) -What is the scarcity loop (13:02 / 10:36)-How a routine and eating the same thing each day can lead people to make better food choices (20:18 / 17:54)-The history of ultra-processed foods and how the industry uses them to cause addiction (23:47 / 21:14)-Where does the scarcity loop live in the brain, and what it causes us to feel (26:40 / 24:19)-Michael's thoughts on addiction, what he has learned, and how it applies to various forms of addictions (32:00 / 28:14)-Certainty and what role it plays in your overall journey and goals (42:44 / 38:49)-Michael's time with Benedictine monks and what he learned (48:44 / 44:46) -How to prevent behaviors that operate within the scarcity loop (51:33 / 47:36)-Information overload and how to put in the effort to truly understand the information you are being (54:07 / 50:10)-How drinking alcohol at a later age can prevent addiction and how it is used to cope (1:04:00 / 1:00:06) Also mentioned in this episode:-2% NewsletterAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper's Naturals' exclusive offer of 20% off sitewide. Hosted on Acast. See acast.com/privacy for more information.

What is the underlying factor that drives humans to engage in behaviors that are damaging? Whether it's gambling, drinking, or eating to excess, it's not uncommon in our society for folks to get sucked into repetitive, detrimental habits. It turns out, there's an evolutionary foundation behind this behavior, and it's the topic of the new book, The Scarcity Brain. Today's guest, Michael Easter is a professor and the author of The Comfort Crisis and The Scarcity Brain. His work encompasses the idea of utilizing modern science and evolutionary wisdom in order to lead healthier, more fulfilled lives. He joins this episode of The Model Health Show to share the fascinating science of scarcity, moderation, fixation, and happiness. You're going to learn about the scarcity loop and how it drives us to repeat unhealthy habits. We'll talk about the psychology of gambling, overeating, excessive screen time, and so much more. If you want to break the cycle of constantly craving more, this interview will help you create meaningful change. I hope you enjoy this interview with Michael Easter! In this episode you'll discover: The interesting ways our society has removed discomfort from our daily lives. Why there's an evolutionary mismatch between our drive and our environment. What scarcity brain means. Why moderation is so difficult for most folks. What we can learn about human drive from slot machines. Three main components of a behavior loop. Examples of the scarcity loop in our modern world. The psychology of gambling. What pigeon studies on gambling can teach us about stimulation. How the theory of optimal stimulation explains addiction. Why slot machines became more popular after a few simple tweaks. How humans evolved to overeat. The fascinating history of snacking. Three v's of a popular snack. Why ultra-processed foods are easier to overeat. Three ways to fix your craving mindset. How scarcity cues can impact our behavior. The internal cues that prompt us to pick up our phones. How boredom can enhance creativity. Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Scarcity Brain by Michael Easter The Comfort Crisis by Michael Easter Connect with Michael Easter Website / Newsletter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Organifi. Today, more than ever, because of all the stress inputs and how our bodies are processing the data that we're being exposed to, we very often need a little bit of a support. That's where the term supplement should come in at. Supplements should not replace an already healthy diet. It should supplement, it should fill in minor gaps. It should help us to be able to go above and beyond so that we're running on all cylinders. Now, we've existed recently in recent generations in the paradigm of the "multivitamin", and the data is now pointing to the fact that there is a very big difference in synthetic versions of vitamins versus real whole food versions of those same vitamins. Just because the the chemical equation is the same does not mean that it's impacting our health the same way. Take for example, essential nutrient vitamin E. This nutrient is important for healthy function of your cardiovascular system, cognitive performance, and even the health of your skin. Well, the study published in the American Journal of Clinical Nutrition determined that natural food-based vitamin E, has nearly twice the bioavailability of synthetic vitamin E. So again, the data is now becoming more and more clear. Just because we get a "multivitamin" that has these synthetic versions of these essential nutrients, does not mean that our cells can actually utilize it. So when we're looking at fortifying our nutrition, providing ourselves with an abundance of essential nutrients, we wanna do this with number one, real whole foods. And number two, real food concentrates. Superfood concentrates. This is why I'm such a huge fan of Organifi. Organifi provides organic whole food-based superfood concentrates superfoods like chlorella, for example, which is incredibly rich in Chlorophyll, which a study published in the Journal Appetite found that chlorophyll can aid in weight loss and reduce the urge to eat hyper-palatable foods. But it also has remarkable micronutrients like Lutein and Zeaxanthin that helps with our cardiovascular system, with our vision and much more. These foods go above and beyond with their nutrient density. And on top of that, a double-blind placebo controlled study published in the journal Clinical and Experimental Hypertension found that Chlorella was able to normalize blood pressure of test subjects with hypertension. So when I'm saying these foods are superfoods, I'm not exaggerating. We're talking about science backed, we're talking about real. If we're talking about a multivitamin, this is where you need to turn, Whole Food concentrates. Organifi's Green Juice contains chlorella, spirulina, ashwagandha, coconut, and it comes together in this really refreshing beverage that's easy to make, easy to travel with as well. They have these great go packs and providing our families with real whole food-based complimentary nutrition. Go to organifi.com/model. You get 20% off their incredible Green Juice Blend. They also have a great Red Juice Formula Gold highlighting organic turmeric as the foundational ingredient in that formula. And so much more. Organifi is doing stuff the right way, organic, cold processing, organic whole food-based nutrition at organifi.com/model. That's organifi.com/model for 20% off storewide. This episode is brought to you by Four Sigmatic. The human brain is the most powerful pharmacy in the universe. And I'm saying that because every single thought that we think creates correlating chemistry in our bodies and that biochemistry is designed uniquely for you. It's beyond bio identical hormones or neurotransmitters. These are designed specifically for your own receptor site. So what you're making within your own body based on your thoughts, your perception of reality, is of the utmost importance. And obviously, thoughts of stress and anxiety, and worry and fear, these are going to create cascades that make us feel a certain way. The same with more positive and affirmative feelings and thoughts of joy, of love, of connection. But all of our emotions matter. Now, the thing is, if we're talking about health and longevity, we want to make sure that we're stacking conditions to have more positive, affirmative thoughts and buffer us from the stressful thoughts that we are inevitably going to have. Now, our sleep hygiene, our movement practices, and also our nutrition are of the utmost importance in helping to modulate these things. And when it comes to managing stress, there is one particular story, tea that has been utilized for thousands of years that stands head and shoulders above the rest. A study published in Biomedical Research found that test subjects with a variety of health complaints, including anxiety and poor sleep quality, were given lion's main medicinal mushroom or a placebo for four weeks to monitor their metabolic and psychological impact. The participants who utilize lion's mane had significantly reduced levels of anxiety and irritation than those in the placebo group. The researcher stated, quote, our results show that lion's main intake has the possibility to reduce depression and anxiety unquote. Not only that, scientists at the University of Malaya discovered that compounds in lion's mane are able to significantly improve the activity of a nerve growth factor in the brain. Nerve growth factor is essential in the regulation of growth, maintenance, proliferation and survival of various brain cells. If we want to have a healthy brain and protect our brain cells, which we don't have, the regenerative activity of brain cells like we do other cells in our bodies, we've got to take care of our brain cells. This is one of the few things ever discovered that has that protective capacity for me and my family. We want to make sure that the medicinal mushrooms that we're utilizing lions mane, chaga, rishi, and the like are all done via a dual extraction to make sure that we're getting these bio active compounds in a more full fashion. So via a hot water extract and an alcohol extract, there's one company that's doing that and infusing these incredible medicinal mushrooms into things like organic coffee, organic hot cocoa, and I'm talking about the folks at Four Sigmatic. Go to foursigmatic.com//model you get 10% off store wide of all of their incredible medicinal mushroom elixirs, cocos, and their organic coffee blends as well. Today I actually had the lions main and chaga organic coffee blend. This is one of those things, of course, it puts you on ten, but it helps you to modulate and manage your energy. It's not one of those things where you get this jolt of energy and then it leaves you lagging later on. It's very steady, mild mannered behavior and also helping to really activate the cognitive function that we're looking at when we're talking about things like lion's main, medicinal mushroom. Can get 10% off store wide plus more. They got some incredible packages that you've got to check out in specials over at foursigmatic.com//model. Go to foursigmatic.com//model for 10% off store wide and more.

Slot machines, social media, and potato chips: we humans seem to find a lot of things hard to consume in moderation. Why does "enough" seem so much harder to say than "more?" Listen as Michael Easter discusses these questions and his book, The Scarcity Brain, with EconTalk's Russ Roberts. Easter shares ways that our awareness of how our brain works can help us reclaim balance--in our diets, our money, our emotions, and how we spend our time. 

Humanity lives in a time of unprecedented abundance. But instead of creating perpetual happiness, millions are ended up fat, addicted, stressed out, and miserable. A central reason: Our "scarcity brains" cause us to overconsume everything from food, to shopping, to social media feeds. Michael explains the shifts in behavior and beliefs that can help us escape the "scarcity loop" and flourish instead of floundering.Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

What I learned from Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough by Michael Easter. Join the Nat's Notes Newsletter to get my top highlights from the book. Get Two Months Free of Readwise Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online. Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read. It's a total game changer for getting the most out of every book you read, and if you love books, you need to be using it. Timestamps: [00:00] We Should Focus on Bad Habits [02:40] The Scarcity Loop [06:19] How to Break the Scarcity Loop [08:50] Scarcity Cues [12:02] Addiction is not a Disease [15:25] How to Combat Addiction [18:15] Gamification & Scarcity Loops [22:02] Food Cravings [27:19] We're All Hoarders [30:29] Drowning in Information [34:12] How to We Stop Craving More? If you enjoyed this show, please let me know on Twitter (@nateliason) or Instagram (@nat_eliason)

We're trying a book club episode! On November 7th, we will talk to Nikki Erlick, author of The Measure. Send your questions about the book and for Nikki at podcast@theholdernessfamily.com. You can get the book, The Measure, here! Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

My guest today is New York Times bestselling author Michael Easter. Michael joins me on the show to discuss his latest book, "Scarcity Brain," and how we can fix our craving mindset, rewire our habits to thrive with enough. Michael shares how a natural biological phenomenon can be a biological mismatch in today's world. He gives incredible suggestions on how to break the cycle of doom scrolling, constant craving, and a relentless drive for more of everything: more food, more money, more alcohol, and more approval. You may know Michael from his previous book, "The Comfort Crisis," and now he is back for more with personal stories, practical guidance, and a realistic approach to navigating our day-to-day lives in a healthier and more fulfilling way. Enjoy! Show Sponsors: Oneskin | Get 15% off OneSkin with the code GABBY at oneskin.co/                  Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBY         Vionic | Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.                 Maui Venison | Go to mauinuivenison.com/GABBY to get 20% off your first order. Connect with Michael: Books: Scarcity Brain The Comfort Crisis Website: Eastermichael.com Instagram:  @michael_easter Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we interview journalist, author and former fitness director of Men's Health magazine Michael Easter. Michael has written two books: The Comfort Crisis and Scarcity Brain. Today, Michael discusses hard topics like Why do people become addicted? How does scarcity put our brains in a loop? How does religion play into all of this? Scarcity Brain by Michael Easter The Comfort Crisis by Michael Easter Episode Show Notes YouTube Link Mormon Stories Thanks Our Generous Donors! Help us continue to deliver quality content by becoming a donor today: One-time or recurring donation through Donorbox Support us on Patreon PayPal Venmo Our Platforms: Youtube Patreon Spotify Apple Podcasts Contact us: MormonStories@gmail.com  PO Box 171085, Salt Lake City, UT 84117  Social Media: Insta: @mormstories Tiktok: @mormonstoriespodcast Join the Discord

The modern world is designed to make us continually chase more, more, more -- more stuff, more entertainment, more ease. But what if by realizing the triggers that feed into that more-ness you could not just break the cycle, but use it to make your life better, more fulfilling and have more time to do what you like, such as getting outside? The pattern that feeds into the more-ness is the subject of Michael Easter's new book “Scarcity Brain.” After joining us in 2021 to talk about his book “The Comfort Crises,” he's back to help us learn how to break out of the scarcity loop and instead move into a pattern of abundance. In this episode you'll hear: All about “scarcity brain” How to break the scarcity loop by heading outside How to find an abundance loop instead Listen now! Connect with this episode: Follow Michael Easter on Instagram Visit Michael's website and subscribe to his newsletter Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [3:46] Michael Easter's favorite outdoor space [5:12] How Michael became someone who likes to go outside [7:16] What is scarcity brain? [11:53] Examples of scarcity loop in real life [18:35] Shame and the scarcity loop [20:37] What does an abundance loop? [22:48] How to break the scarcity loop [25:34] Why outside is great for this [28:01] Ways Michael chooses abundance [30:31] How it felt getting this secret out [32:35] The connection between scarcity brain and getting uncomfortable [36:30] Michael's favorite outdoor moment

So many of us, as men, are operating from a position of scarcity. We've wired our brains over decades to constantly crave newer, better, more. Ironically, “more” doesn't always enhance and enrich our lives. In fact, there is plenty of evidence to suggest that the quest for better actually makes us less happy and less fulfilled. My guest today is Michael Easter, author of The Comfort Crisis and his latest book, Scarcity Brain. Today, Michael and I cover why we constantly crave more, the dangers inherent in social media, parameters to consider when looking for abundance in our lives, how to strike the balance between contentment with ambition, and how to finally conquer our scarcity brains.   SHOW HIGHLIGHTS:   Balancing contentment and ambition Recognizing and avoiding overindulgence Ways to make your phone less stimulating Buy gear, not stuff Too much clutter impacts productivity Finding gratification in the process Leaning into a higher purpose Learning from hard times   Battle Planners are back in stock. Pick yours up today!   Get your signed copy of Ryan's new book, The Masculinity Manifesto   Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

This brain snack  is all about something that's going to make you want to lace up those sneakers and head for the great outdoors. We will be talking about the incredible, the invigorating, the life-transforming benefits of exercising outside!""Picture this: a radiant sun lighting up the sky, the gentle breeze whispering through the trees, and the sound of your own heartbeat syncing with the rhythm of nature. It's not just a workout; it's an adventure. But why should you trade your indoor gym for the open air? Well, stay tuned because today, we're going to reveal the secrets behind why working up a sweat in the wild can be a game-changer for your fitness journey, your mental well-being, and your overall quality of life!" We are going to cover some information shared by author and researcher Michael Easter who wrote the comfort crisis and is currently launching his new book Scarcity Brain that I am so excited to read when it comes out. If you find todays topic interesting, I highly recommend checking out Michael Easter's newsletter, it's very well done and ranges on a wide variety of health topics. Let's see what he shared about the science and joy of outdoor workouts. References:Michael EasterNew Book: Scarcity BrainFirst Book: The Comfort Crisis Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Tired of constantly craving what you don't have instead of being satisfied with what you do? Scarcity Brain author Michael Easter is here to help! What We Discuss with Michael Easter: What is the scarcity brain that helped humans evolve to run the planet, and how does it work against us in the context of the modern world? How the scarcity loop operates like a "serial killer" of motivation to push us into repeat behaviors that can be fun in the short term, but have the potential to harm us in the long term. What causes us to manufacture the scarcity loops that can ruin our lives with minimal prompting — and what can pigeons teach us about how the scarcity brain processes gambling? How we can break these scarcity loops when they're so entrenched in every aspect of our behavior. How scarcity loops can be gamed for positive benefit. And much more... Full show notes and resources can be found here: jordanharbinger.com/902 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Ike Eastman and Michael Easter dive deep into Michael's upcoming book "Scarcity Brain" and his book "Comfort Crisis". The podcast centered around the concept that humans have developed a fondness for comfort, but what if that wasn't our intended state? The discussion delves into how our pursuit of comfort may have caused some issues that require correction. They also discuss how our society can retrain our brains for better habits, potentially leading to more well-rounded individuals and hunters. It's definitely a conversation worth listening to!   Watch all of the Eastmans' Journal Podcast episodes: https://youtube.com/playlist?list=PLsCaxOyKjb4qf5gCpV92hqw-csBksqUas&si=UuLB4bKtjl66bhpl This podcast is also available on: Apple: https://bit.ly/eastmansjournalpodcast  Spotify: https://bit.ly/eastmansjournalpodcast  Follow on social media: Michael Easter: https://www.instagram.com/michael_easter/

Check out our sponsor: http://www.bioproteintech.com In this episode, Michael Easter returns to the show for the second time! Michael is the author of The Comfort Crisis and Scarcity Brain (out this month), and is the founder of twopct.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

[5:39] Inspiration for The Comfort Crisis[11:34] Some ways around our preference for comfort[15:34] Thoughts on discomfort and diet[22:27] How to become more adaptable[32:08] Thoughts on the extremes of temperature exposure[38:43] Learning to ask why you're doing something[45:58} Getting out in nature and Micheal's top 3 tips[50:51] 2% - Micheal's current projectConnect with MichaelWebsiteInstagramOrder the Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy SelfAbout Michael:"I'm an author, journalist, and professor who wrote the books The Comfort Crisis and Scarcity Brain. My work explores how we can leverage modern science and evolutionary wisdom to perform better and live healthier and more meaningful lives."

Join author Michael Easter(Author of The Comfort Crisis) as he delves into the fascinating topics of media, AI, mental health, fitness, and more on Combo's Court Podcast. Michael also shares insight on his upcoming book, "Scarcity Brain". This episode was recorded in studio (Las Vegas, Nevada). Find Michael Easter on Instagram @Michael_Easter Find Combo on Instagram @OneTwoCombo

Today we talk with Peyton Smith from Mission Pizza Napoletana. I love Peyton's approach to business- The business serves him and not the other way around. The reason I sought out Peyton was because he does this dope pizza tasting menu called the Pizzakase. We learn about that and so much more in this conversation. Key Topics: Play, Scarcity Brain, Soccer is like pizza, Pizza Kase, Pizza as a commodity. Follow Peyton on IG@missionpizzaws https://www.instagram.com/missionpizzaws/ Follow me on IG@whatsgooddough https://www.instagram.com/whatsgooddough/ Buy an Ooni! https://shareasale.com/r.cfm?b=1232202&u=2800064&m=82053&urllink=&afftrack= Podcast Survey https://docs.google.com/forms/d/1_DOdfM-Wpa7wyZUMgd7QG90spWHPNANz2q6V3Yf7o6g/edit Get your propane delivered (for cheaper

I pulled the plug on my launch after the first day! And really had no drama about doing it. If you’re looking to become a member of my high-level Mastermind go here to get all the details and fill out an application.  http://www.whitneybarbary.com/innercircle  And if you’re looking to enroll in my business academy to launch your business and start making some money you can go get enrolled here  http://www.whitneybarbary.com/kaba

In this episode, I welcome back Michael Easter, a bestselling author and esteemed professor. Michael shares what the Scarcity Loop is and how to move towards more intentional thinking and decision making. We discuss the detrimental effects comfort can have on our health, the mechanics behind addictive behaviors, and strategies for self-regulation in an increasingly addictive digital landscape. This is a great episode to heighten awareness around our everyday habits and what ways we could be more intentional moving forward. Michael Easter is the author of The Comfort Crisis and Scarcity Brain, to be released in September 2023, and a professor at the University of Nevada, Las Vegas. When he's not writing and traveling for his books, he writes the weekly 2% Newsletter.  —Newsletter: https://unique-painter-9003.ck.page/441934d2f0 —Website: http://eastermichael.com If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Boundaries, Self-Worth, Self-Love, Health, Dating, Transformation, Conflict, Mental Health, Purpose, Scarcity, Addiction, Addictive Behavior, Self-Regulation 0:00:00 Intro 0:03:11 Observing Human Behavior and Overconsumption in Las Vegas 0:09:24 The Scarcity Loop: Unpredictable Rewards and Repeatability 0:12:53 Pigeon Studies and the Attraction to the Scarcity Loop 0:16:31 Wired for Unpredictable Reward Games 0:19:42 Society's Acceptance of Harmful Behaviors and Minimizing their Impact 0:23:24 The Lack of Immediate Consequences for Excessive Social Media Use 0:26:57 Embracing the Discomfort of Interrupting the Loop 0:27:16 Changing Behaviors: The Challenge of Consciousness 0:29:32 The Impact of Time Spent on Digital Media 0:33:04 Lack of Exposure to Diverse Thought and Experience 0:36:04 The Art of Capturing Attention 0:40:01 Negativity bias in media and its impact on worldview 0:46:36 Monetizing Opportunity and Rewards in Dating Apps 0:49:56 Cravings and the Evolutionary Drive of Scarcity 0:53:08 Pigeons and their Surprising Gambling Choices 0:54:44 The Need for Stimulation and Optimal Stimulation Theory 1:03:31 Anthropologists and Human Behavior 1:07:24 Realizing the Short-Term Benefits and Long-Term Consequences This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!