Views from the Sidelines Podcast

Jessica Jackson, Owner of Jacked Nutrition out of Lexington Kentucky, comes on today to discuss functional nutrition strategies, habit building, and why she started her meal prep company. We also dive into the comprehensive approach of dieting and the mindset part that goes with it.This was just a flat-out awesome conversation. ENJOY!Visit Jacked Nutrition's websiteFollow Jessica on IG Shop MYB Apparel (15% Off with code 1BM)Apply for Online Nutrition/ Lifestyle CoachingSupport the show

Dr. Yina comes to the conversation today to discuss: - women's health and healing- Her own story of why she went to chiropractic- Eastern vs. Western Medicine- Why your inner environment is EVERYTHINGShop MYB Apparel (15% Off with code 1BM)Apply for Online Nutrition/ Lifestyle CoachingFollow Dr. YinaSupport the show

your weeks worth of wisdom Shop MYB Apparel (15% Off with code 1BM)Apply for Online Nutrition/ Lifestyle Coaching Follow ChaseSupport the show

Dr. Drew Denson, a Doctor of Chiropractic, joins the conversation today to go over everything BIOHACKING. We dive into all things:-  Cold Plunge therapy and wim hof- Tools that allow you to thrive in your daily wellness routine- Five Chimps theory - Human evolution and Performance (breaking world records)The Roger Bannister Effect - is the phenomenon of one person showing others that it can be done and, thus, prompting others to believe and achieve.Shop MYB Apparel (15% Off with code 1BM)Apply for Online Nutrition/ Lifestyle Coaching Follow Dr. DrewFollow the Source ChiropracticLearn more about THE Wim Hof METHODSupport the showSupport the show

Dr. Drew Denson, a Doctor in Chiropractic joins the conversation today to go over everything BIOHACKING. We dive into all things:- chiropractic care and what to look for- comprehensive care model that he and his team use to help their clients heal- how the body heals and how stress affects it-

D.C. Banks is a UGC content creator, American ninja warrior, and the most explosive person on TikTok.In today's episode, we dive deep into D.C's past, his beliefs, and his inspiring story of coming from nothing, yet always staying hungry, no matter his achievements in life. Follow D.C. on IGFollow D.C. on TikTokShop MYB Apparel (15% Off with code 1BM)Shop 1% Better Method PlannerApply for Online Nutrition/ Lifestyle Coaching Support the showSupport the show

Casey Grimes, a Lexington native, comes on to discuss his journey of early fatherhood, having 2 kids while in college, and sharing his journey and unique perspective on what it means to be a father. Support the show

Today's episode, I bring on Dr. Hannah Brandt! Hannah has many qualifications under her name and is a huge believer in continued education. She has a special way of connecting with her clients to give them the tools to succeed in their journey, while also being there for them from a full spectrum. In today's episode, Hannah and I dive into: Women's HealthWestern medicine and getting lab work doneConnecting with clientsStressPersonality  types and love languageInterview with Ben Carpenter - BLOG Take an enneagram testFollow Hannah on Instagram SHOP MYB APPAREL - Code 1BM for 15% offSupport the show

Today's episode rocks. Bethany is back to discuss Living by Your Core Values, Creating Non-Negotiables, and Auditing Your Environment for growth. Shop MYB Apparel (15% Off with code 1BM)Shop 1% Better Method PlannerApply for Online Nutrition/ Lifestyle Coaching Support the show

Today's episode features Alayna Wood! We dive into her story of finding herself after experiencing many unexpected turns in her life. This episode is not professionally recorded so if the quality is off, this is why. (sorry again) Connect with Alayna Ready to finally see the results you've always wanted?!Click “I'M READY” and we will set up your free consultation today!Support the show

Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times. This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge!If you skip a day, you must start over. If you miss a task, you must start over at day one.Pick a diet to follow, with no alcohol or cheat meals. ...Drink a gallon of water daily. ...Complete 2 daily workouts. ...Read 10 pages per day of a non-fiction book. ...Take a progress photo every day.the 4 agreements book75 hard websiteFollow Romana on IG Ready to finally see the results you've always wanted?! Click “I'M READY” and we will set up your free consultation today!Support the show

Today's episode dives into why one should track their calories, the benefits from doing so, and how to go about planning/meal prepping for people who work very busy schedules or may suffer from "decision fatigue. If you took any value from this episode, please share it with a friend! Ready to finally see the results you've always wanted?! Click “I'M READY” and we will set up your free consultation today!Follow Bethany and gain a new hype queen!Support the showSupport the show

Bella came to me ready to WORK!   She had gone through a long spell of inconsistency in the gym and bad habits around her nutrition.   She was under fueling for the amount that she was working.   She also wasn't progressing in her lifts like she wanted. 6 months after bella joined, she has been able to:Increased her maintenance calories through a progressive protocol and macronutrient plan Grew her glutes from 37” to 40”Kept waist measurement the same Increased her weight 14 lbs!!!!!Hit multiple PR's in her liftsDaily journaling/gratitude implemented Optimized her training with progressive overload and sticking to a planContinues to get 1% better every single dayIs eating over 2200 cals a day and OVER 250g+ of carbsBella works a stressful job and continues to prioritize her health.   Our next steps is to continue building, optimizing her maintenance, and introducing her first fat loss phase!  Ready to finally see the results you've always wanted?! “I'M READY” and we will set up your consultation today!Follow Bella and gain a new hype queen!Support the show

You're life will start changing when you stop searching and start auditing! Apply for 1:1 CoachingTo shop MYB ApparelFollow Austin on InstagramSupport the showSupport the show

Follow Brennan on InstagramApply for 1:1 CoachingTo shop MYB ApparelFollow Austin on InstagramSupport the show

When Bethany came to me, she was: Unhappy with her performance in the gymUnder-eating calories and macros were not on pointStruggling with pushing herself in the gymOverexercising and under recovering Struggling to put on weight/ gain mass she wantedBethany needed guidance, accountability, and a better support system for her goals.  Bethany is someone who tribes with structure, which is something her life had little of when she started. Through her training and nutrition protocol over the last 12 weeks, Bethany:Weighs 12lbs more  (135-147lbs)Hitting new PR's in all liftsIs feeing stronger than ever in the gymOnly workouts 4 days a weekIs eating over 300g of carbs a dayIs falling in love with the person she is becoming2.5” of growth on her glutes2” of growth one her quadsBethany is a prime example that anyone can get what they're after with the right guidance, a structured plan, attainable goals, and decreased distractions along the way.She's also a reminder that not everyone out there needs to lose weight. And for some, putting on weight is harder than losing it. She is currently in her optimization phase and protocol to ensure an optimal environment for mass to be built. Come September, she will enter her transformation phase that will blow your minds!If you are struggling to build muscle and confused about what steps to take next, we are currently accepting clients!  APPLY HEREView Bethany's Progress Pics Connect with BethanyTo shop MYB ApparelJoin our free weekly newsletter for exclusive content and reminders you didn't know you needed!InstagramSupport the showSupport the show

Ben Hartman, Owner and founder of Morphogen Nutrition, joins the podcast today to discuss all things supplementation. Ben's story of growing his company is unique as hell. From being a Professional Sponsored Natural Bodybuilder, teaching nutrition and training seminars, to taking it to his own hands and begin formulating his own products. The success of his business took nearly 7 years to really show. In todays podcast, Ben and I discuss: Ben's background in nutrition, training, and career Morphogen Nutrition brith storyGrowing your business how you want to run it No bullshit marketing and what that meansGetting through the thick of it with almost losing the business When are supplements needed? Supplementation for optimization What Ben is excited for for what's coming for MN?Visit Morphogen Nutrition - save 10% off with code AUSTINB10Follow Ben's IG Ben's First product - Pre-workoutMorphocalmTo shop MYB ApparelJoin our free weekly newsletter for exclusive content and reminders you didn't know you needed!InstagramSupport the showSupport the show

Korey Gregg joins in on the fun today! Korey is the owner of BeTru Collective, an e-commerce business that sells graphic apparel, jewelry, and stickers that all promote to be your truest self possible. In today's episode, Korey and I discuss:- her decision to switch career paths in college- her journey of self love through health and fitness - the direction she wants to take with BETRU COLLECTIVE- and more! Connect with KoreyVisit the BeTru Collective Shop Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!MYB Apparel - 15% off direct linkSupport the show

Exclusive training video going over Sarah's processSarah came to me 4 months ago on the left killing it in the gym. Yet, she wasn't seeing the progress she wanted. She wanted to grow more muscle and improve her lifts. She also wanted to LOOK like she lifts. She was seeing progress in her strength training, not what she wanted in her physique. Her weight wasn't budging and she continued to train 5-7x a week, all in hopes things would change.  Sarah was ignoring her rest. Sarah was ignoring how few calories she was eating. Sarah was terrified to eat carbs. 5 months later she is:Eating 1000 more calories a dayEating over 300g of carbs a dayTrains MAX 5 times a weekGained 8 lbs Hit new PR's in multiple exercisesAble to do non assisted pull-upsCan do 39 push-ups in a rowShe has spent the last 4 months restoring her metabolism by going through a reverse diet.  She is now entering her first-ever fat loss phase, and boy, will this be fun. She lives by getting 1% Better every single day. Learning how to eat more and trust the process can be an incredibly scary thing. Especially if you're doing it alone with no one to guide you through the process. If you are currently where Sarah was, beating your body up each week in the gym and not eating for fuel, send me a message and we can talk more there!To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!MYB Apparel - 15% offSupport the show

For our first-ever Live Q/A, Kylie joins me in answering the questions below.What is my biggest dream for MYB?Tell us one thing outside of Myb, fitness, and Kylie that has you really excited for life!Tips on increasing weight in lifts for someone who might be stuck?What are some things I wish I knew in the gym when I first started your journey?What mindset annoys you the most?Can you describe your calorie maintenance? Download a free Protein Guide To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!InstagramTikTokSupport the showMYB Apparel Activewear promoting MOVEMENT is MEDICINE. Save 15% through the link belowDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Today's episode is with Alec Neff and the Pursuit Podcast. Alec is actually the host of this episode! Today, we dive into: Post-college athletics and identity issuesDopamine systemsPersonal Development Optimizing nutrition and Nutrition CoachingMYB Apparel and the impact of the community it's creatingThe Pursuit PodcastDownload a free Protein Guide To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!InstagramTikTok

Being true to your word is what keeps you going in the process of becoming the new and improved you. This episode breaks down new habits, my thoughts on balance, and why humans are really bad at setting goals. 

Peter Inserillo, DPT CSCS, is our special guest today! Today, Peter and I go over:Background and current position College athlete experiencePost athlete anxiety and identity issues around  sports Training modalities  - effective means to an end Passive vs active He who markets best will win Example of an active recovery day from a PT with a lower back focused painTraining through painWhen should you use a weight lifting belt? Importance of variability Enjoy!Connect with PeterBook your free discovery call for CoachingTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!Instagram

Justin Yurt is back on! Justin and I go over what a year of coaching has looked like, things he's learned throughout the process of getting 1% better, and what we are both looking forward to in the near future. He also dives into where he was before he started coaching with me and what he wishes he knew.  Connect with JustinBook your free discovery call for CoachingTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!Instagram

This is a first! Today I bring on a fan of the podcast, Elise, all the way from SPAIN! Elise has been a long-time listener and we got to meet through DM'S on Instagram! Elise shares her powerful story of why she started her fitness journey and most of the mistakes she made along the way. We also dive into dealing with families, and old friends, and how to navigate situations where you feel like you have to act differently because of the people you are around. Enjoy! Connect with Elise Book your free discovery call for CoachingTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!Instagram

In today's short episode, I dive into why becoming self-aware is so valuable in the journey of becoming the best version of yourself possible. Book your free discovery call for CoachingTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!Instagram

Today I go over what the ultimate failure is. I brought the energy to this one so be prepared to audit your life and mindset! Book your free discovery call for CoachingTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!Instagram

A tiny perspective shift that explains outgrowing people in your life. 

There are two types of people in this world: Be the second person. Connect with AustinTo apply for 1-1 Online Nutrition CoachingInstagramTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

In this mini-episode, I dive into what imposter syndrome is, the rock analogy, and how to look at haters as they come your way. Not a life Coach - recommend audiobookConnect with AustinTo apply for 1-1 Online Nutrition CoachingInstagramTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Today's guest is Amy Hoeffel, an Enneagram Coach! I brought on Amy today to share her knowledge of enneagrams and to dive into what they are, why you should take the test, how to take the test, how they can improve your relationships and friendships, and why it can be used to improve overall self-awareness. Below are time marks where we dive into each of the 9 enneagrams! Connect with Amy Take the Enneagram test  Connect with AustinTo apply for 1-1 Online CoachingInstagramTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

In today's episode, I provide you with a story of a man who was a millionaire by age 30 and the moment that changed everything for him. We are the only thing getting in our way of living the life we always dreamed.Connect with AustinTo apply for 1-1 Online CoachingInstagramTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

In today's mini-episode, I dive into 6 green flags that you are ready for a cut phase! Connect with AustinTo apply for 1-1 Online CoachingInstagramTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Today's Guest is Cody Gualtieri, owner of Midpoint Fitness! Our topics of discussion are:  What midpoint fitness is Type A vs Type B Personality testsLove languages Finding what works for youManaging client expectations Connect with Cody The Go-Giver Influencer Enneagram test!Connect with AustinTo apply for 1-1 Online CoachingInstagramTo shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Today's guest is  Albany Schaffer, the founder & owner of AlbanyRaeFitness.She has been in the fitness industry for YEARS & about 2 years ago she decided it was time to take a leap of faith to live out her Dream. Building a business that helped make an impact and guides ladies to not make the mistakes she did. She went through every obstacle in the fitness journey & it's her passion to guide women through their own fitness Journey & truly feel alive and happy in their own skin. College Degrees: Master of Kinesiology in Exercise Science & Nutrition Certifications: NASM Certified Personal Trainer, NASM Certified Correctional Specialist, NASM Certified Nutritionist, IFCA Graduate, 6+ Years involved in the fitness industry, 4 years of Division 1 College Volleyball & Currently an NPC Bikini Bodybuilding CompetitorToday's episode is about: Type of clients we work with Younger vs older clients Client timelines and being realistic with themCollege volleyball experienceHer experience hiring a coach for the first timeAs always, if you found value in this episode, please send it to a friend or share it on social media! Connect with Albany Connect with AustinTo apply for 1-1 Online CoachingInstagramTo shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Today's guest of honor is Ali Sherrow. Ali is a certified Personal Trainer and Certified Nutrition Coach who mainly works with mothers who are looking to become the strongest versions of themselves. In this podcast, Ali and I dive into her transformation and how she's been able to be living proof that your body isn't lost after pregnancy! We also go over:Ali's background in fitness and health before becoming a mom. Her two-year journey from having your daughter to starting your fitness coaching business and helping other moms do the same. Discussing her stress after her second pregnancy Her experience with Post-Partum depression Starting her coaching business to help moms fall in love with the journey Reverse diet experience Stress management Four tips for mothers wanting to fall back in love with themselves Process goals, not outcome goals Connect with Ali via InstagramConnect with AustinTo apply for 1-1 Online CoachingInstagramTo shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Today's guest is Sunny Bayne. She is a personal trainer, owner of sunny Bayne fitness and co-owner of The Sol Collection. She's dedicated to helping people heal holistically through fitness and wellness.Sunny's approach to training is different because she believes in the ahimsa, respect for all living things, and avoidance of violence towards others. The gym environment can be a judgmental place and it's her mission to help people feel confident and supported so their health journey will be fulfilling and sustainable. Her philosophy is that all bodies are worthy of movement and movement comes in countless forms. She has experienced firsthand how movement can transform, impact, and change the trajectory of people's lives. Healing through exercise is her favorite thing to teach people and to experience with her clients.Certifications that follow Sunny's name are: Exercise SpecialistNASM-CPT Certified Personal TrainerNASM-YES Youth Exercise SpecialistYoga Teacher RYT-200Reiki MasterFM Exercise SpecialistFM Certified Online Personal TrainerToday, Sunny and I will discuss: Nutrition and healing the body from the inside Making the decision to do it for yourselfDeveloping better habits one step at a timeConnect with SunnyBecoming a supple leopard (book)Connect with AustinTo apply for 1-1 Online CoachingInstagramTo shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Today's guest is Sunny Bayne. She is a personal trainer, owner of sunny Bayne fitness and co-owner of The Sol Collection. She's dedicated to helping people heal holistically through fitness and wellness.Sunny's approach to training is different because she believes in the ahimsa, respect for all living things, and avoidance of violence towards others. The gym environment can be a judgmental place and it's her mission to help people feel confident and supported so their health journey will be fulfilling and sustainable. Her philosophy is that all bodies are worthy of movement and movement comes in countless forms. She has experienced firsthand how movement can transform, impact, and change the trajectory of people's lives. Healing through exercise is her favorite thing to teach people and to experience with her clients.Certifications that follow Sunny's name are: Exercise SpecialistNASM-CPT Certified Personal TrainerNASM-YES Youth Exercise SpecialistYoga Teacher RYT-200Reiki MasterFM Exercise SpecialistFM Certified Online Personal TrainerToday, Sunny and I will discuss: Her journey of starting her business and own struggles she faced in finding herselfHer favorite thing about what she does Overcoming injuries and the power of manifestation Being an exercise rider and a little about racehorses Part two will be live Monday, Jan 31st! Connect with SunnyBecoming a supple leopard (book)Connect with AustinTo apply for 1-1 Online CoachingInstagramTo shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

In this episode, I dive into my number one piece of advice that will keep you consistent in any new habit, hobby, or skill you are trying to develop. Connect with AustinTo apply for 1-1 Online CoachingInstagramTo shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Olivia Kelly Joins us today to share her journey from Anorexia and extreme restrictive eating to intuitive eating and loving her body. Olivia is an online coach that specializes in helping women overcome their fear of food and improve their overall quality of life. With a very large support system through Tik Tok, Olivia shows up each day in an incredibly authentic way to remind everyone they aren't alone. In this episode, Olivia and I discuss: Her journey of battling anorexia FInding her passion and switching career pathsClient stories and examplesDisordered eating and what it can do overtimepractical takeaways and things to implementConnect with Olivia To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)-To apply for 1-1 Online Coaching-Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!MYB Apparel Activewear promoting MOVEMENT is MEDICINE. Save 15% through the link belowDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Jake Parker is back as a repeat guest to discuss what mastering your physical health truly means. Todays episode dives into:- Jakes stand-up comedy experience - If it fits your macros vs clean eating- adding new tools to the tool belt as things get more habitual - Mindset behind having the flexibility in your dietingAB Calisthenics Apparel is also donating a hoodie for every hoodie purchased on their site to the families affected by the Western Kentucky Tornado! To shop with 15% off, hit the link belowShop and help us donate hoodies to families in need! --To apply for 1-1 Online Coaching--Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Today's guest is Trevor Griffith, owner of Hall of Heroes Gym and fitness and health coach. Trevor is a veteran, bodybuilder, and for most of his life, he has been incredibly healthy. Until this past year where his body started to fight back in a horrific way. From noticing mild symptoms and not thinking much, slowly turned to:Consistent brain fogMemory issues Body pain No energy Difficult swallowing Numb on one Side of body Nails splitting vertically Swollen lymph nodes Intense convulsions Yeast build up in the gut Worst symptom - depersonalization - not knowing if he was alive or dead.Trevor saw specialist after specialist, and western medicine lead him to a point where they wanted to operate on his brain, and he refused. He is now taking a holistic approach and a more eastern medicine way of healing his body, mind, and gut. Making massive changes in his training, diet, supplementation, and environment. He is on a much better path and is healing day by day and in this episode, we dive into all of these topics in detail. Connect with Trevor and learn more about his story. --To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)--To apply for 1-1 Online Coaching--Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Today's episode is something special. Cam Imani, a personal trainer and part-time pilot, & Jackson Young, a professional photographer and fitness fanatic, come on to talk about all things self-development and growth. All three of us, although under 25 years old, have experienced very similar things in life. Coming out of college and deciding not to go the corporate route, we had to do a ton of self-work to get to where we are today. Today's episode is part 2 of 2 and is about optimizing your reality. Topics of discussion are: Response vs reaction Being more curious and open-minded Building a brand with authenticity Insecurities Why finding your why is so important Connect with Cam Connect with JacksonTo shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)To apply for 1-1 Online CoachingJoin our free weekly newsletter for exclusive content and reminders you didn't know you needed!

Today's episode is something special. Cam Imani, a personal trainer and part-time pilot, & Jackson Young, a professional photographer and fitness fanatic, come on to talk about all things self-development and growth. All three of us, although under 25 years old, have experienced very similar things in life. Coming out of college and deciding not to go the corporate route, we had to do a ton of self-work to get to where we are today. Today's episode is part 1 of 2 and is about optimizing your reality. Topics of discussion are: Response vs reaction Being more curious and open-minded Shaping your environment ent and the power have had a supportive inner circle Backpack Analogy  Connect with Cam Connect with JacksonTo shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)To apply for 1-1 Online CoachingJoin our free weekly newsletter for exclusive content and reminders you didn't know you needed!

In today's episode, I bring on current professional MMA FIghter Alex Poinar. Alex, an Ohio native and currently residing and training in LAs Vegas, is 2 fights away from being in the UFC. I brought him on today to discuss: - Mindset around training - tips for calming nerves and anxious thoughts - Trusting the process and having faith- The importance of your inner circle Connect with Alex To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)To apply for 1-1 Online Coaching Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!

In this episode, I dive into a research study called: (linked)Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative ReviewTopics of discussion are: - Nutrient timing as a whole- Carb intake for pre/post-training- re-stimulation amount and window of Muscle Protein Synthesis - Optimal Protein intake per serving- Muscle Full Effect- and more! To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)To apply for 1-1 Online CoachingJoin our free weekly newsletter for exclusive content and reminders you didn't know you needed!

In this short podcast, I dive into what being a crab in a bucket really means. I also dive into why building habits and being self-aware of who we spend our time with is so important. To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) ---To apply for 1-1 Online Coaching---Join our free weekly newsletter for exclusive content and reminders you didn't know you needed! 

In this episode, I dive into 5 tips to make your next workout killer. To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)  ---To apply for 1-1 Online Coaching---Join our free weekly newsletter for exclusive content and reminders you didn't know you needed! 

In today's episode, Cameron Purvis joins in! Cameron has a BS & MS in exercise science and has always viewed himself as an athlete. From distance running to calisthenics and now weighted calisthenics, Cameron dives into how he's gotten to where he is today. In this episode, Cameron and I discuss:Viewing yourself as an athleteHow your environment will dictate your successThe mindset of training at homeThe importance of tracking progressConnect with Coach Cameron Connect with AustinSupport Everett and learn more about AB Calisthenics ApparelBook Your Free Discovery CallInstagramFree Email List

In this episode, I have the pleasure of bringing on Jasper Bowling. Jasper was born with only one hand and has never let that affect his work ethic in the gym or in the sports he played in. I brought Jasper on today to discuss: - His fitness journey - How he got started and things he did to stay consistent - The creativeness of training with only one hand and seeing amazing results from it And more! Jasper's story is incredibly inspiring and the theme of this episode remains...What's your excuse? Connect with Jasper Connect with AustinBook Your Free Discovery CallInstagramFree Email ListWebsite

In today's epdisode, Jake Gay is back to discuss: - Under-eating- Different approaches to fixing skinny fat- Metabolic adaptation - Why strength training will always be king- Typical issues we see when dealing with someone who is skinny fatAnd more! Connect with JakeYoutubeInstagramConnect with AustinBook Your Free Discovery CallInstagramFree Email ListWebsite