Podcast appearances and mentions of deb johnstone

Deb Johnstone helps people discover who they are now to determine what they want to do next. She is a professional speaker, transformational life, business and career coach, personal stylist, midlife transition mentor, neurolinguistic practitioner, EDISC profiler (profiles energetic types) and yoga teacher. She is the founder of Transformational Pathways Australia and Women Reinventing MidLife. She also is the creator of her signature program, HER Rediscovery (another group is forming this month) and her signature product, Your Success Planner. Deb is the creator and host of the Women Reinventing MidLife Summit Series and has a global vision to build a connected community for women in middle life and beyond to transition their lives feeling confident, visible, vibrant and free to be their true selves. She does this by providing them with support, tools and resources to access their own wisdom, rediscover who they are and create the purposeful life they want and deserve. After initiating the summits in 2020 she saw a great need to develop even more resources for women in midlife. This prompted the launch of The Women Reinventing MidLife Club that meets monthly and, more recently, the YouTube channel Women Reinventing MidLife TV. Deb is mum to two adult sons and grandmother to five gorgeous baby grandchildren. She is a lover of spirituality and nature and lives at the beach in the far northern tropics of Australia, where the rainforest meets the Great Barrier Reef. Learn more (and take advantage of some of her free offerings): https://womenreinventingmidlife.com/ Follow her at these links: https://www.facebook.com/groups/TheEmpoweredMidLifeWoman https://www.youtube.com/c/debjohnstonewomenreinventingmidlife https://www.linkedin.com/in/deb-johnstone/ https://www.instagram.com/johnstone.deb/ https://twitter.com/johnstone_deb Contact: info@womenreinventingmidlife.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

In this episode of the Podiatry Legends Podcast, host Tyson E Franklin welcomes Deb Johnstone for her fourth appearance to discuss the perception of podiatrists. She highlights that stability and compliance are prevalent in the profession while debunking the myth that podiatrists are uninspired or 'boring.'  The conversation covers the importance of questioning the status quo, balancing adherence to rules with innovative thinking, and stepping out of one's comfort zone for personal and professional growth.  Deb also shares insights into behaviour types and the necessity of continuous self-improvement. This episode contains anecdotes, examples, and advice to inspire podiatrists to embrace change and challenge themselves. Deb Johnstone can be contacted at success@debjohnstone.com.au or at visit her website www.debjohnstone.com.au. If you have any questions about this episode, you can contact me at tyson@podiatrylegends.com Saturday, the 24th of August, 2024, CAIRNS.  The Power of Persuasion: The Mindsets, Strategies, and Tactics that Enhance Leadership Success and Profitability with Dave Frees This LIVE one-day event with Dave Frees will be life-changing.    If you've listened to my podcast, you would know I have been travelling to Tempe, Arizona, every October since 2015 to attend his Business Black Ops event. It is rare to have this calibre of speaker in Australia, let alone Cairns, so I suggest doing whatever you can to attend. There are only a limited number of seats available, so I would not sit on the fence too long.  REGISTER Schedule a FREE 30-minute Zoom Call with Me. If you have questions about your podiatry business, team, personal goals and career direction, organise a time to talk with me. I'm here to help in any way I can. You have everything to gain and nothing to lose.   I recommend following the link below to my calendar and scheduling a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. My SCHEDULE – https://calendly.com/tysonfranklin/podmeeting30 FACEBOOK GROUP Podiatry Business Owners Club – https://www.facebook.com/groups/podiatrybusinessownersclub MY BOOK is available on AMAZON It's No Secret… There's Money in Podiatry – https://amzn.to/3JhO9cz

Deb Johnstone is the founder of Transformational Pathways Australia and Women Reinventing MidLife. She is also the creator of her signature program HER Rediscovery and signature product Your Success Planner. Deb is the creator and host of the Women Reinventing MidLife Summit Series and has a global vision to build a connected community for women in middle life and beyond to transition their lives feeling confident, visible, vibrant and free to be their true selves. After initiating the summits in 2020 she saw a great need to develop even more resources for women in midlife. This prompted the launch of The Women Reinventing MidLife Club and more recently the YouTube channel Women Reinventing MidLife TV.

Have you ever considered why some patients are easy to work with, follow all your instructions and always return when requested, while others seem far more challenging to work with, never listen and fail to return for follow-up appointments?  To have more patient compliance, we must learn how to adjust our behaviour to who walks through the door. Most podiatrists are technicians and are more concerned about what they do, not what the patient wants.  My guest Deb Johnstone, from Transformational Pathways Australia, will explain that there are four patient behavioural personalities that we need to be aware of.  If you want your patients to follow your instructions, return as requested and refer their friends and family, you've got to communicate and connect with them the right way; if you fail to connect, you can lose them.  What you'll learn in this episode can also be applied to your team.  After listening to this episode, if you want to connect with Deb Johnstone personally or have her do some work with your podiatry team, you can send her an email at success@debjohnstone.com.au or visit her website.  If you would like to discuss podiatry business coaching, please send me an email at tf@tysonfranklin.com and when you get the time, take a look at the NEW Podiatry Legends Podcast website at www.podiatrylegends.com Upcoming Events Visit https://www.tysonfranklin.com/events or https://www.podiatrylegends.com/upcoming-events/ Episode Sponsor - Podiatry Clinic Website: Step Up Your Website Game https://www.podiatryclinicwebsites.com/   

Are you lacking vitality or direction in life?  Are you really thriving in this next chapter of life?Midlife brings new challenges including coping with menopause symptoms, the empty nest or career changes.In this episode my guest is Deb Johnstone, Transformational Life, Career and Business Coach.  During our chat we discussed Deb's  7-part process to increase vitality, find new direction to Thrive in your Next chapter of life.Connect with DebEmail:  success@debjohnstone.com.auWebsite:  www.debjohnstone.com.au Facebook for words of inspiration, updates and special offershttps://www.facebook.com/DebJohnstoneTransformationalPathwaysAust/ 

For Dawn's Free Ebook “Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today!” go to www.braveheartedwoman.com for your copy!To be a woman in mid-life means BIG transition, with changes, fears, excitement, and reinvention. Dawn and guest Deb Johnstone share their stories.Deb Johnstone is a professional speaker, writer, transformational coach, stylist, and midlife transition mentor.She is the founder of Women Reinventing MidLife and Transformational Pathways Australia.Deb is the creator of her signature program HER Rediscovery and the Women Reinventing MidLife Club.She's the host of the YouTube channel WRM TV and host of the WRM Summit Series, where she supports women in the middle phase and beyond to rediscover themselves, build confidence and find new exciting directions.Website - www.DawnDamon.comFacebook https://www.facebook.com/MentorDawnDamon/Amazon Books. https://www.amazon.com/Dawn-Scott-Jones/e/B00DWL07NOInstagram. https://www.instagram.com/dawn_damon/?hl=enEmail Dawn@braveheartmentor.comMentioned in this episode:Brand New Me in 2023 https://www.braveheartedwoman.com/offers/PXoBvMQj

Deb Johnstone is a professional speaker, writer, transformational coach, stylist, midlife transition mentor, and yoga teacher. She is the founder of  Women Reinventing MidLife and Transformational Pathways Australia. Deb is the creator of her signature program HER Rediscovery and the Women Reinventing MidLife Club. She's the host of the YouTube channel, WRM TV, and host of the WRM Summit Series where she supports women in the middle phase and beyond to rediscover themselves, build confidence and find new exciting directions. Deb shares the following  Her journey and how she hit a turning point in her life with the loss of her father.  For Deb, she lost her foundation, sense of identity, confidence, and motivation. Working through the grief process she experienced some “aha moments”  and shares those with the listeners.   Deb then shares her exploration process and how she rediscovered herself.  It was then that she created her Facebook community and then the summits were born!  As women in midlife, we have wisdom we have gained over the years. How do we utilize that wisdom to grow and possibly help others!   What was Deb's biggest lesson from the loss of her father and how that has impacted her life? As we nurture others do we run the risk of losing ourselves?   What is Women Reinventing Midlife?  It's Deb's group platform where she helps women rediscover who they are now and enable them to gain clarity of direction.   Deb shares details about the Women Reinventing Midlife Summit and how you can sign up for this free event that starts on July 25th, 2022!   Links and Resources Connect with Deb Johnstone  Sign up for the Women Reinventing Midlife Summit!  Link here  Connect with Deborah Voll Take The Midlife Quiz Passion and Purpose Digital Workbook  

My guest today on the Women Living Well After 50 Podcast is Deb Johnstone from Reinventing Midlife.In this episode we discuss:Deb shares her story including two 'reinventions' in her late 40s and 50sMidlife crisis or transition?The roles we have identified with - what happens when they change?Taking time to plan your transitionThe importance of having support - identifying your cheerleadersListening to your inner voice Your choicesThe Women Reinventing Midlife Summits (the next one launches 25th July 2022)Connect with DebWebsite: https://womenreinventingmidlife.com/

Deb Johnstone is a transformational coach, a professional speaker, a mindset coach amongst other things, and recently, a qualified yoga coach. She especially works to help women rediscover themselves in midlife. This podcast is full of wisdom for how we can live our very best lives in midlife and beyond. We talk about: Why and how Deb moved from the UK to Australia Coping when the kids leave home The events that led to her own personal transformation Coping with domestic borders under Covid Why midlife is such an opportunity for women What holds women back from living their best lives How women can rediscover themselves in midlife The importance of taking time to reevaluate life in midlife Finding creativity in midlife  Being a grandmother and the transformation that represents The three levels of change (be, do, have) Starting a new chapter as a Grandma during COVID The things you notice as an observer with grandkids Asking yourself ‘What else makes me me?” And more! Find out more about Deb: Deb's website: debjohnstone.com.au Facebook | Instagram | Linkedin If you enjoyed this episode, please subscribe, share it and maybe leave a review on iTunes or wherever you're listening.  Thank you! Find out how to leave a review here. 

Deb Johnstone from Transformational Pathways Australia will explain WHY you need to be showing up for yourself daily and HOW it creates new business opportunities that would have otherwise be missed or overlooked.   Deb has been on the Podiatry Legends Podcast before, Episode 89: My Mindset Coach.  In this episode, we discuss: The importance of making a commitment to ourselves.  Understanding where certain behaviours lead you.  The difference between showing up and showing up fully.  The importance of being aware when you're not showing up.   Language creates your reality, and using the wrong language can lead to missed opportunities. For example; I'm too busy - means you're putting your time elsewhere.  I can't afford it  - it means you're spending your money on something else.  Ongoing personal development and health are significant, but they are two common areas of life where people often don't show up for themselves. Showing up for yourself is about putting yourself first; it's not about being selfish. It's about allowing time for you.  Four essential steps to show up for yourself: Being Aware - You need to have an awareness of when you're making excuses. When you make excuses, you're ripping yourself off. Clarity - Explore what you want in life and if it isn't clear after five minutes, start writing what you don't want. When you know what you don't want, what you want becomes more clear.  If you're still unsure, put yourself first, create some time and space, get a journal and start writing. Take Action - The universe responds to the energy of taking action. Actions create new experiences, and that brings in more opportunities. As soon as you take the first step, it starts to create the opportunities. Future Pace Yourself - If you were at the end of your life, what would you have regretted not doing, and how will you know you've lived a fulfilled life? "There's no past, there's no future there are just never-ending moments of NOW. You can't change the past but what can you do is take action NOW". Final Tip As the business leader, you should be showing up for yourself, not showing up for the team. You need to be your best self first before you can be the best leader for your team.  If you have any questions about this episode, one-on-one business coaching or any of my group coaching programs, please email me at tf@tysonfranklin.com, and we can arrange a quick ZOOM call.  You can also connect with Deb Johnstone at https://www.debjohnstone.com.au/. Youtube The UNCUT video of this episode is available on my Youtube channel, Tyson E Franklin - Podiatry Business Coach and please SUBSCRIBE and click on the bell icon so you're informed whenever a new video is uploaded.  Competitive Advantage If you're looking for a competitive advantage over other podiatrists in your area, please visit my EVENTS PAGE, and consider joining the Podiatry Business Owners Club on Facebook.  12-Week Podiatry Business Reboot To learn more about the next group coaching program, please visit https://www.tysonfranklin.com/Coaching/REBOOT.

Do you want a new direction in life but can't take that first step? You are feeling uneasy, bored, challenged or scared to make changes. Sometimes it is difficult to find clarity and your clear path, or perhaps you've tried one path and it isn't for you?I've been there – faced with transition, wanting more but not really knowing what I wanted or how to go about finding my new direction.  In fact, I've had several transitions in my life and I'm still learning how to overcome my fears and make the transition more comfortable.Recently, I was honoured to be a guest speaker for Deb Johnstone's Women Reinventing Midlife Summit and it is the topic for this week's Micro Mondays. During the presentation I shared my thoughts and personal strategies to break through and how you can use these to start walking your new path.  You can hear the full interview over on the Women Living Well After 50 website.  In this Micro Mondays episode I share my 3 top strategies to create your new direction in life.Connect with Sue from Women Living Well After 50Website    Facebook Community  Instagram

When you think of starting over in life, does it excite you? Does it feel scary? Chances are you’re feeling a mixture of emotions and that’s totally normal.  The real question is, why would you want to reinvent yourself in midlife?  Would you like to know why and then learn how you can do it with an empowered mindset?  Check out this week's podcast “The power of reinventing yourself in midlife” with the reinvention queen Deb Johnstone. She gives powerful insights into this potent stage of life and how you can feel empowered while you reinvent yourself.  Deb Johnstone is a professional speaker, transformational life, business and career coach and NLP Practitioner. She is the founder of Transformational Pathways Australia and creator of her signature programs Mindset 4 Business Success, and HER Rediscovery and signature product Your Success Planner. Deb has a global vision to build a connected community for women in middle life to transition their lives feeling empowered and free. She does this by providing you with support, tools and resources to access your own wisdom, rediscover who you are and create the life you want and deserve. To find out how you can attend the Women Reinventing Midlife Summit for FREE go here To find out more about Deb Johnstone, click here   Want to stop going on sucky dates? Grab your MIDLIFE LOVE GUIDE TO SUCCESSFUL DATING and learn how you can call in Mr. Right, right now!  If you’d like some one-to-one support with Junie, sign up for your Love Breakthrough Session today so she can support you on your love path. And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.CoachJunieMoon.com and follow us on Facebook and Twitter.

In this week's episode of Wise Women Conversations I am honoured to welcome Deb Johnstone as my guest. A few weeks ago shared an interview that I did with Deb for her Re-Inventing Midlife Summit so I thought it was time for me to have her as a guest to share her wisdom. As a Life Coach who works with women as they reach their midlife, Deb has a lot of wisdom to share. Deb helps women who are feeling lost and confused to get clarity and confidence to step into the next phase of their life. She also shares the importance of feeling the emotions that might come up for you rather than trying to bury them. Deb is running a second free Re-Inventing Midlife Summit in early November, if you want to be a part of this fantastic event you can register at www.womenreinventingmidlife.com/summit2

Recently I was a guest on the Women Re-Inventing Midlife Summit with Deb Johnstone and Deb gave me permission to share the interview on this podcast. Deb and I chat about the changes that happen to women as they come to mid-life and how important it is to look after your body at this time of life.I believe that if you can reduce your physical symptoms then this reduces your emotional stress and you can look at the world through a brighter lens. It is really difficult to have a positive outlook on life when you are in constant pain, or your body breaks out in a complete sweat every 30 minutes.This is why I help focus women on addressing their physical health first and when they feel better they naturally make better decisions for themselves.Deb is a Life and Career Coach and you can learn more about the work that she does at her website - https://www.debjohnstone.com.au/

Every month I like to share a legend who is not a podiatrist. On this episode, I want to introduce you to my Mindset Coach, the person who has helped me keep my head screwed on and focused on the tasks that matter most, Deb Johnstone, from Transformational Pathways Australia.   If you want a thriving podiatry business or career, I believe you will do it faster by having a podiatry business coach to help with marketing, systems, teamwork and diary management. However, it all begins by having a positive mindset.  On this episode we discuss: Common mindset obstacles and blocks Lacking in confidence Why fear may present as stress, anxiety, or denial Procrastination: we do tend to do things that feel the easiest and put off things that create discomfort or boredom. Pain Pleasure Model Fear of Success: With success, there comes a lot more responsibility, and we start to stand out. Fear can lead to a fear of being judged by others.  Building believe and confidence Final Tip What goes on in our subconscious mind can trip us up. Anything is possible when we explore what is holding us back. If you have any questions after listening to this episode, please send me an email at tf@tysonfranklin.com Or you can connect with Deb Johnstone at debjohnstone.com.au and book a 30-minute complimentary clarity session.  Facebook Page & Group Facebook Group: Podiatry Business Owners Club - This is for podiatry business owners and budding business owners, and is the group I now add my business and marketing videos.  Facebook Page: Podiatry Legends Podcast - This is where I post each podcast episode and information regarding podiatry events around the world. Podiatry Business Coaching & Mentoring If you want to own and operate a Thriving Podiatry Business, you've got to work on four specific areas of your business.  Marketing - You need to have a proper, well thought out strategy Systems - You need systems that will support both your marketing and your team. Team - You need to develop a culture that makes your life easier, not harder Diary - This is the backbone. Your diary needs to be structured in a way that maximises patient number per day and in turn, will increase your daily profits.  Thinking you can just work on one part or maybe two out of four areas and still do well is no longer good enough, you must develop all four pieces of the business puzzle. If you want to join one of my upcoming Group Coaching Programs or discuss one-on-one Business Coaching & Mentoring, please email me at tf@tysonfranklin.com, and we can set up a Zoom Call and have a quick chat and see where I can help.   Newsletter & Events  Please sign up for my NEWSLETTER if you'd like to know more about upcoming EVENTS, I promise not to spam you with daily emails telling you how great I am. My Book It's No Secret There's Money In Podiatry. In Australia, you can order directly from my website, but if you live overseas, I would suggest Amazon or the Book Depository. Tell Your Podiatry Friends If you enjoy listening to Podiatry Legends, please tell all your podiatry friends, and please feel free to leave a REVIEW on iTunes, or wherever you like to listen to podcasts.  If you enjoyed this episode you might also enjoy: 044 - Jonathan Small Podiatry Success Is A Mindset

Deb Johnstone is a Mindset Coach, Certified Practitioner of Neuro Linguistic Programming and a Certified Consultant and Trainer of Extended DISC. Deb's linksWeb: http://www.debjohnstone.com.auTwitter: https://twitter.com/Debbs88LinkedIn: https://www.linkedin.com/in/deb-johnstone-607b5a67/ And don’t forget to support the podcast by subscribing for free, reviewing, and sharing. Web: https://unstructuredpod.com/  Twitter: https://twitter.com/unstructuredp Facebook: https://facebook.com/unstructuredp  Instagram: https://instagram.com/unstructuredp Join the Facebook group:  fb.com/groups/unstructured

In this podcast I am chatting to the amazing transformational coach Deb Johnstone, Deb shares her own journey in business and the issues around being self employed and not having a work/life balance. She shares what we can do in this situation and how to overcome burn out! Deb is available to you as a coach, anywhere in the world. If you would like to connect with Deb you can find her Facebook Page below: https://www.facebook.com/DebJohnstoneTransformationalPathwaysAust/ Please subscribe to the channel to receive more up to date stories from business owners around the world!

To achieve your goals, you must take action, and you'll only take action when you truly understand your WHY. Dr Jeffrey Tho is a two time Commonwealth Games athlete, Dentist, Business Owner and Coach. He helps people reach their goals by assisting them to get clarity around their WHY.  On this podcast episode we discuss: Balancing his training and competition with his social life and dental studies Benefits of discipline and hard work and how this translates from sport to business "Natural talent will only take you so far, and those that make it to the top are the ones who never gave up. Success comes when you don't quite" Success in business comes to those who never quit.  Analysing what works and make changes if you're not getting the results you want, but don't quit.  Book: START WITH WHY by Simon Sinek. Belief systems  Knowledge not put to use is a waste of time.  "Don't let perfection get in the way of progress." Getting Started With Goals  First, you need to understand yourself (your mindset) and work out what is your limiting beliefs.  SIDE NOTE: A belief is just a neural connection from one event to another. It's your way of connecting stories. If you say, you're going to lose 10kg you need to ask WHY. There must be an emotional connection. Just saying so you can fit into a shirt or pair of pants is superficial. What will fitting into that short or pants make you feel? That's the emotion.  Monday Morning Tip Think about the person you want to become. Can you picture this person in your mind?  How do they speak? How do they act? What daily actions do they take?  How do they start their Monday morning?  "Today is not just another day." If you have any questions about this podcast, please email me at tf@tysonfranklin.com Or you can contact with Jeffrey Tho via Facebook & LinkedIn. Search for Dr Jeffrey Tho. Or Instagram @drjeffreytho  If you like this episode, you will enjoy: Mastering Your Mindset with Deb Johnstone  iTunes Reviews If you enjoy It’s No Secret with Dr T., please tell your friends, and if you enjoy it a lot, it will put a HUGE smile on my face if you left a review on ITUNES. RECENT REVIEW: ☆☆☆☆☆ Thank you so much for the great info and inspiring podcasts. You have helped me so much with my career and family life. Last year I chose to have an abundant 2018 ....guess what? I did. This year I have chosen to have a peaceful 2019 ....guess what? I will. Keep up the great work ...have the 2019 you want. Cheers Ian Lenehan ( Pod UK ) Great Britain · 01/04/19 Newsletter If you'd like to be kept up to date with my speaking engagements, EVENTS and other activities I'm involved in, please sign up to my NEWSLETTER I promise not to spam you with daily emails about how good I am.  FREE DOWNLOAD: First 16 Pages of My Book – It’s No Secret There’s Money in Small Business. If you're a Podiatrist you may prefer to order my first book; It's No Secret There's Money In Podiatry. 

In December it's quite common to start looking ahead to next year and not reflect on the year that was. There is a lot to learn and to take away if you stop and reflect.  I'd love to say this was my idea, but it wasn't. Last week I tuned into a webinar with Deb Johnstone, and it was about reflecting on the year that was, and there were three key points.  Deb Johnstone was my guest It’s No Secret with Dr T., and the episode was called Mastering Your Mindset.  Focus On The Positive Firstly – People have a habit of focusing on the negative, what they didn’t achieve throughout the year, instead of the positive things they have done. Deb asked us to consciously go through the year, month by month, and look at the highlights, and when I did this I was amazed, and I had forgotten many of my accomplishments, not all huge, but still significant. Columnist of Tropic Magazine 14 consistent monthly coaching clients New website I ran a successful event in August with Dave Frees in Cairns I got to speak in Powell River, Canada and Arizona, in the USA Started a new Podcast called Podiatry Legends, to be released in January 2019.  What I Missed Is Not Important  I had set a goal to be a guest on 50 podcasts but only managed to speak on 34, which is still pretty good.  Also, I didn’t get Richard Branson on It's No Secret with Dr T. but in hindsight I know I could have pushed harder. However, I now have a choice. Focus on the negative or focus on the positive.  2018 Week One Episode  This webinar reminded me of my first episode in 2018, which was title Was Week One A Hit Or A Miss? On this podcast, I was talking about how much did you achieve and get done in your first week back at work? Was it a productive week, or was it a complete disaster, or was it somewhere in between? Create A Personal Scorecard I was also talking about not focusing on what you didn’t do, and instead, give yourself a rating out of ten, then keep track of your score each week and why you gave yourself this score.  What reoccurring obstacles keep getting in your way and can you do something to prevent them from happening again? To change the output of your life, you need to change the input. So if you’re not getting out of life what you want, you need to make a conscious effort to change the input. Free Lessons & Gifts - Some Hurt Every challenge leaves us with a lesson or a gift. Sometimes it’s hard to see what the lesson or gift is in the moment, but it’s there somewhere. For example, you may have had a challenge at work with a team member, a family challenge, or it could have been a health or weight challenge. Regardless of what it was, look for the lessons and gifts. Sometimes there may only be lessons, but every lesson is still a gift.  Key Changes For 2019 Think about what fundamental changes you need to make in your life right now to get the most out of 2019.  I discovered the following:  I had to be more aware of my daily habits, and especially how I start and finish each day. How I begin and end a day has a massive impact on my mindset, enthusiasm and how much you get done each day. My wife Christine recently pointed out that I was looking at my phone a lot before going to bed and also again when I work up, and I have to be honest, she was right. Conscious Effort To Change  So I’ve made a conscious effort to stop these bad habits, and after a few short weeks, it has already made a massive difference in how I am performing.  I also need to be more aware of the obstacles I know are present in my life, and don’t let them, or use them as an excuse for not doing what I said I was going to do. If you’re going to go to the gym at 7 am, then get up and go. Don’t put it off and say you’ll do it in the afternoon when you know by the end of the day you’re going to be tired and won’t feel like it. Be patient, and Happy To Be a Novice – Get comfortable with it. - MOG We All Must Have Gratitude The third thing Deb discussed was to be grateful for the year as a whole. There would be a lot of people that would love to have the year you had, so be grateful you got to have it. Gratitude is the closest state to love. When you look at all three points:  Achievement and highlights Lessons and gifts Be grateful for the year as a whole It does put 2018, and every other year prior, into PERSPECTIVE.  I hope you’ve had a great 2018 if you have any questions, please send me an email tf@tysonfranklin.com, or if you want more information on mindset coaching and personal development training I suggest you get in touch with Deb Johnstone at success@debjohnstone.com.au FREE DOWNLOAD & Book Orders: First 16 Pages of My Book – It’s No Secret There’s Money in Small Business. If you're a Podiatrist you may prefer to order my first book; It's No Secret There's Money In Podiatry. 

Many small business owners find it challenging to stay focused on the task ahead because of shiny bright lights? And often they let their negative thoughts affect their decision making or lack of decision making and this is where Deb Johnstone from Transformational Pathways Australia comes in. Deb Johnstone is a Mindset and NLP business coach, and I can honestly say she helped me keep my head screwed on when I needed it most and with her advice and guidance also helped me make decisions much faster.  How we think and what we say has a significant impact on our actions and how we approach our business life. We often fall into generalisations with our comments that are not true. For example, you may say, no one wants to work part-time in your particular industry, but this is not true. There may not be many people wanting to work part-time, but it's not on one.  Your Unconscious Mind Your unconscious mind will delete messages and signs if you keep repeating untrue statements. If you say no one wants to buy your product, use your service or hear you speak, your unconscious mind will delete the positive and highlight the negative.   Remember, people not wanting what you have to offer are probably not your Target Market, but there is a market for you, you need to find it.  5 Success Principles of NLP Know Your Outcome Take Action Have Sensory Acquity (Awareness) Behavioural Flexibility Physiology & Psychology of Excellence Know Your Outcomes Before you start a task/activity, you need to know your desired outcome from the start. And it doesn't always need to be huge or life-changing, but it must align with your goals.  What do you DON'T HAVE NOW that you WANT TO HAVE after doing this thing Take Action Any action is better than no action at all, and if you're clear on your outcome you will be far clearer on the best action to take, or what is the next best step.  People resist taking action because they're afraid they may make the wrong decision, but there is no wrong action, there are just learning opportunities. When you take action, it gives you a chance to learn, which will help you towards your next action.  Also doing something once is not enough, it has got to be done many times to build momentum. In fact, it usually takes 90-days to create momentum.  Sensory Acquity (Awareness) You need to have awareness around what you're doing and if it is working. You may be given a strategy and told that it would work, but you need to be able to step back and see if it is working. Always measure your results.  It doesn't mean you dump the strategy if it is not working, just tweak it. Make small changes and reassess.  The way you perceive the world is directly related to your past and present experiences This is why you need to TAKE ACTION so you can create new experiences. No action = No new experiences. DO NOT TRY - If you try something you get trying results because trying is not doing.  Behavioural Flexibility You need to practice stepping out of your comfort zone and be prepared to make changes in your strategies, actions your taking, conversations your having with people, beliefs, values, attitude and thinking. Be prepared to change your language and no more using the word TRY.  Always be looking for solutions. Giving up is not a solution.  Physiology & Psychology of Excellence How you think and what you do with your body affect one another. For example, it's hard to smile when you're looking downwards, and it's hard to frown when you're looking upwards. Therefore your body position affects your mental health.  People feel better after exercise and are in a better mood because the brain releases endorphins, adrenaline, serotonin and dopamine. When these chemicals are released, it makes you feel good.  If you change the way you look at things, the things you look at change. - Wayne Dyer If you have any questions about this podcast episode, please send me an email at tf@tysonfranklin.com, or you can contact Deb Johnstone via her website.  Deb also has an eBook available to download: 7 Steps To Breakthrough To Success  If you liked this podcast you would also enjoy: Episode #34: 5 Ways To Approach Adversity with Wilson Lawrence Episode #02: Communication, Persuasion & Influence with David M. Frees It's No Secret Business Conference: August 17th - 18th Cairns 2018 This year's theme is 'Communication, Persuasion and Influence'. David M Frees will be the Keynote Speaker for this event, and he is coming all the way from Pennsylvania, USA, and there will be eight other speakers over the two days. Bookings are NOW available, and for more details, please visit my EVENTS page (Strictly limited to 50 attendees)  FREE DOWNLOADS: First 16 Pages of My Book – It’s No Secret There’s Money in Small Business. 12 Secrets to Get More People Through Your Front Door.