The BraveHearted Woman

"Anxiety is not permanent. It has come to pass, not to stay.”In this episode of The BraveHearted Woman Podcast, I share my personal battle with anxiety during my 30s and early 40s, sharing how trauma, stress, and life transitions contributed to overwhelming panic attacks. Also, let me share the science behind anxiety, its physical and emotional symptoms, and why midlife women often experience a resurgence during perimenopause or postmenopause. So, you'll learn how anxiety functions as an internal alarm system—and how, at times, it misfires, sending false warnings that can leave you feeling overwhelmed or frozen. I'll guide you through practical, proven techniques to help you manage anxiety.Whether you're facing daily stress or experiencing full-blown panic attacks, this episode is filled with encouragement, understanding, and tools to help you feel grounded, confident, and back in control of your life. Remember, you're not broken — anxiety can be a messenger inviting you to heal, reclaim peace, and live bravely.Timestamps:0:00 - Intro1:03 - Understanding anxiety in midlife5:46 - How to transition your panic to power7:08 - My personal journey in battling anxiety12:36 - Common symptoms of anxiety18:26 - Practical tips for managing anxiety26:39 - Dawn #1 tip for the dayQuotations:"You are not broken. There's nothing wrong with you if you're experiencing anxiety.""The more we try to control others, the less control we have over our own joy.""You can't always control what happens, but you can control how you think, respond, and recover."Resources:

“Menopause isn't a mystery — it's a biological transition.”In this week's episode of The BraveHearted Woman Podcast, I am joined by Carin-Luna Ostaseski, a trailblazing entrepreneur and the founder of Hot or Just Me?, an online shop and vibrant support community created specifically for women navigating the challenges of perimenopause and menopause. Carin deep dives into the common myths and misconceptions surrounding perimenopause, offering truth and clarity that will leave you feeling educated and empowered. She explores the emotional rollercoaster many women face and shares ways to build mental resilience and maintain a positive mindset, even during hormonal chaos. Carin also unpacks lifestyle changes—from nutrition and movement to sleep hygiene—that can drastically ease symptoms and improve overall well-being.So, if you've been curious about natural remedies, cognitive health, or what steps you can take now in your 30s and 40s to prepare for this transition, this episode is your must-listen guide. Timestamps:0:00 - Guest Intro2:48 - Carin's Braveheart story on transitioning to be a menopause advocate4:02 - Myths & misconceptions about menopause6:21 - The common symptoms of perimenopause9:30 - Understanding Perimenopause vs. Menopause (and what to do about it)22:36 - Carin's #1 tip for midlife womenQuotations:“Midlife isn't a decline—it's a privilege. This is the season where we earn our stripes.” – Carin Luna-Ostaseski“Take care of your body. It's the vessel for the journey — and you only get one.” – Carin Luna-Ostaseski“We give our cars oil changes and tune-ups — our bodies deserve the same care and attention.” – Carin Luna-Ostaseski“Sleep is foundational. Create an environment where your body feels safe enough to rest.” – Carin Luna-Ostaseski“Perimenopause doesn't have to derail your life. With the right tools, you can thrive through it.” – Dawn Damon“Self-care isn't selfish—it's cellular care. You're not just caring for yourself, you're sustaining your ability to care for others.” – Dawn DamonResources:

“Self-care isn't about perfection; it's about consistency. Aim for 85%, not 100%, and give yourself grace.”In this week's episode of The BraveHearted Woman Podcast, I am joined by Cara-Michele Nether, founder of the Strength and Vitality Wellness Center, to discuss the essentials of self-care and well-being for midlife women. Cara shares her personal health journey, including overcoming hyperthyroidism, and highlights the critical role of food, movement, mindset, and cellular health in maintaining vitality.Cara introduces a five-step framework to help women stay consistent with their wellness practices, emphasizing the power of small, sustainable steps over drastic changes. Also, she debunks myths around perfection in self-care, advocating for an 85% rule—allowing flexibility and grace without guilt. Tune in for practical wisdom and encouragement to prioritize your well-being with confidence!Timestamps:0:00 - Guest Intro2:48 - Cara's Braveheart story on prioritizing your well-being in midlife7:54 - Understanding the role of food and nutrition in midlife10:02 - The common reasons why you might be holding back17:44 - The 5-step framework to achieve holistic health27:37 - Cara's #1 tip for embracing health and vitality29:07 - That ONE myth about midlife's health and wellnessQuotations:"Women in midlife don't need another diet; they need a sustainable plan that actually fits their life.” – Cara Michele-Nether“The food you eat is either fueling your energy or feeding your exhaustion. Choose wisely.” – Cara Michele-Nether “Movement is medicine. Your body thrives when you make motion a daily habit.” – Cara Michele-Nether“Your mindset shapes your health. If you believe you can feel better, you will find the way.” – Cara Michele-Nether“You don't have to do it alone — community and expert support can make all the difference in your wellness journey.” – Cara Michele-Nether“Wellness isn't just about what you eat or how you move; it's about how you think, how you rest, and how you show up for yourself every day.” – Cara Michele-NetherResources:

"Challenging yourself will stimulate your growth in a way that comfort and familiarity never will."In this episode of The BraveHearted Woman Podcast, I encourage you, midlife women, to take control of your mindset and commit to a 30-day challenge. Growth happens when we step beyond our comfort zones, and this challenge is your opportunity to build resilience, strengthen your confidence, and unlock new possibilities in your life.Today, I'll share a personal experience of overcoming self-doubt and remind you that how we show up in the world matters. You are not just a thermometer reacting to circumstances — you are a thermostat, setting the atmosphere with your mindset and presence.Join me as we explore the five powerful benefits of pushing yourself, and let's take on this challenge together. I can't wait to hear about your progress, so be sure to share your journey and connect with other bravehearted women in our private Facebook community. It's time to rise, step boldly into your purpose, and live vibrantly!Timestamps:0:00 - Intro1:46 - The importance of having the right mindset5:56 - The 30-day challenge7:29 - Benefit #1: You're going to grow.8:11 - Benefit #2: You're going to be a better version of yourself 9:37 - Benefit #3: You're going to feel stronger.10:19 - Benefit #4: You're going to boost your satisfaction and self-esteem.11:02 - Benefit #5: You're going to expand your mind to possibilities.11:57 - How to take actionQuotations:"How we show up is so important. We communicate, radiate, and set the atmosphere around us.""When you put yourself on a challenge, you grow, you gain capacity, and you become a stronger, better version of yourself.""Live your life in color, live it on purpose, and live it with intention—because you were created for more.""If I can do this, what else can I do? That's the beauty of challenging yourself—it opens doors to new possibilities.""You don't have to let yourself off the hook — build your mental strength just like you build muscle.""It's okay if you're in transition — be patient, be compassionate, but also nudge yourself forward."Resources:

“Your imagination is either working for you or against you — so use it wisely.” In this week's episode of The BraveHearted Woman Podcast, I am joined by Donna Tashjian, a life mastery coach, author, and founder of Vibrant Living International. Donna shares her journey of resilience, faith, and transformation, from becoming a mother at 15 to overcoming career setbacks and launching her coaching practice. She introduces the Spiritual Intelligence Method, emphasizing the power of imagination, mindset shifts, and living with purpose. Also, she discusses the challenges women face in midlife, encouraging listeners to embrace life's transitions as a treasure hunt and to move forward as if success is inevitable. Tune in for an empowering conversation filled with wisdom, faith, and practical steps to live vibrantly!Timestamps:0:00 - Guest Intro1:53 - How to live vibrantly?4:19 - The power of spiritual intelligence11:50 - Spiritual Intelligence Method #113:02 - Donna's Braveheart Story at the age of 1516:32 - Finding purpose through pain23:23 - Donna's practical tips for midlife womenQuotations:“Fear is imagining a future without God in it.” – Donna Tashjian“Spiritual intelligence is about allowing God's wisdom to lead your thoughts, emotions, and actions.” – Donna Tashjian“You are not what happened to you. You are who God created you to be.” – Donna Tashjian“Transformation begins when we stop rehearsing our pain and start rewriting our story.” – Donna Tashjian“Transition is not a punishment; it's a treasure hunt.” – Donna Tashjian“Get up every day and proceed as if success is inevitable.” – Donna Tashjian“You can feel afraid and still be brave at the same time.” – Donna Tashjian“God's got surprises for you — start looking for them every day.” – Donna TashjianResources:

Transformation isn't magic — it's a decision. If you're ready to stop wishing and start doing, here's what you need to hear!In this episode of The BraveHearted Woman Podcast, let me share five key steps to help you reset, refocus, and take charge of your personal growth. Whether you want to improve your finances, health, home, or mindset, these strategies will set you on the path to real transformation. Remember to surround yourself with like-minded, goal-driven women, and that change starts with intention. Plus, don't miss this week's special offer on The Making of a BraveHearted Woman — your roadmap to fearless living.Timestamps:0:00 - Intro2:00 - #1: Define exactly what you want to improve.6:32 - #2: Commit to the actions needed for change.9:13 - #3: Find accountability for lasting success.13:49 - #4: Take consistent action toward your goals.18:22 - #5: Reward yourself to stay motivated.20:15 - How to take actionQuotations:"Self-improvement starts with desire and discovery. If you don't define what you want, how can you go after it?""You don't fail because you try — you fail because you don't have a plan.""Surround yourself with women who dream big, and watch how your life transforms.""Accountability is the catalyst that turns goals into reality.""Small, consistent steps lead to massive transformation. Start where you are, but start!""Your life will change when your vision is clear — see it, believe it, take action!""Reward yourself for being brave. Every step forward is worth celebrating!"Resources:

Are financial fears holding you back?In this week's episode of The BraveHearted Woman Podcast, I am joined by Angela Brooks, a certified financial planner, business owner, and host of Her Money Revolution podcast, to discuss how women — especially in midlife—can overcome financial anxiety and take control of their money.Angela shares practical strategies to build confidence in financial decision-making so that you can understand the value of financial planning with an advisor. She also highlights the importance of financial education, mindset shifts, and utilizing free tools like her Value Spending Plan and Cash Flow Tracker to help women achieve financial security.Don't let money fears dictate your future — take charge and create the financial life you deserve! Tune in now for expert advice and encouragement.Timestamps:0:00 - Guest Intro2:29 - Understanding financial anxiety4:54 - The importance of financial planning for midlife women9:03 - How to get through money mindset barriers15:54 - Practical tips for retirement and investments24:10 - MONEY IS JUST A TOOL!26:10 - Top 3 FREE resources you need to start with your own financial planning28:55 - Angela's #1 tipQuotations:"Financial anxiety is real, but the best way to combat fear is with knowledge and action." – Angela Brooks"Women in midlife have more power over their financial future than they realize—it starts with small, intentional steps." – Angela Brooks"Money is not just about numbers; it's about confidence, mindset, and taking ownership of your financial story." – Angela Brooks"Financial freedom isn't about having more money—it's about making intentional choices with what you have." – Angela Brooks"Don't let fear keep you from planning your future. Every woman deserves to feel secure and empowered with her finances." – Angela Brooks"You don't have to be an expert to take control of your money. Start where you are, ask questions, and seek guidance." – Angela Brooks"Your financial future is too important to leave to chance—take the reins and create the life you want." – Angela BrooksResources:

"Confidence is sexy. It's beautiful to embrace who you are."In this episode of The BraveHearted Woman Podcast and for the very first time, I'm sharing my top tips to help midlife women reclaim their youthful glow and confidence.I share some practical strategies, including collagen-boosting nutrition, strength training, stress management, and self-care practices like face yoga and massage, all aimed at reversing the signs of aging and enhancing vitality. So, remember to embrace their age with grace, confidence, and a dazzling smile. Tune in for exclusive beauty hacks and a special gift — a discounted link to Dawn's transformative book, The Making of a BraveHearted Woman. Stay vibrant, brave hearts, and let 2025 be your year to shine!Timestamps:0:00 - Intro1:14 - How to embrace confidence in midlife?3:27- Tip #1: Prioritize collagen-boosting nutrition.5:13 - Tip #2: Embrace strength training and movements.8:20 - Tip #3: Have a good sleep and manage stress.11:20 - BONUS TIPS: Massage your face daily.13:04 - How to take actionQuotations:"This body is the carrier of my vision, my dreams, my spirit, my soul.""A dazzling smile can reverse the signs of aging and brighten your face.""Self-care isn't vanity; it's stewardship of the gift of your body.""Mindfulness and meditation bring down stress and support relaxation and hormonal balance."Resources:

"Bad habits are like diamonds: very appealing and tough to break."In this episode of The BraveHearted Woman Podcast, we're diving into a topic that will set the tone for your success in 2025. Ask yourself this question: Are there habits in your life that are holding you back, stealing your confidence, or keeping you stuck? You're not alone!Today, let me uncover the 5 bad habits that bravehearted women like YOU need to crush to step into the life you truly deserve. These habits might be sneaky, but trust me, once you identify them and take action, you'll be unstoppable.So grab your journal, get comfy, and let's break free from the behaviors that no longer serve you. It's time to rise, reclaim your power, and make 2025 your best year yet! Timestamps:0:00 - Intro3:49 - The importance of breaking bad habits5:48 - Bad Habit #5 Racking up credit card debt9:09 - Bad Habit #4 Negative outlook or constant complaining11:45 - Bad Habit #3 Stress eating and drinking14:27 - Bad Habit #2 Wasting time with TV or internet18:28 - Bad Habit #1 Making excuses21:30 - How to take actionQuotations:"Resolutions aren't going to get it done for you. You need a solid plan with powerful intentions and a coach to help you get there.""You really can't be negative and grateful at the same time.""This is not just another year; it's a new year, a new you, with a new determination to be the best version of yourself."Resources:

Are you ready to make 2025 your year to thrive? In this episode of The BraveHearted Woman Podcast, Dawn Damon shares five (5) game-changing mindset shifts to help midlife women reclaim their spark, crush their goals, and embrace their best selves. From ditching outdated beliefs about aging to prioritizing self-care and wellness, this is your guide to starting the year with purpose and power.If you're tired of feeling stuck and ready to step boldly into a new chapter, this episode is for you. Hit play now and discover how to make 2025 your most vibrant year yet!Timestamps:0:00 - Intro1:08 - New year, new you!2:52 - Mindset Reset #1: It's never too late.4:41 - Mindset Reset #2: Prioritize yourself.6:35 - Mindset Reset #3: Ditch outdated beliefs about aging.8:23 - Mindset Reset #4: Stop comparing yourself to others.10:14 - Mindset Reset #5: Listen to your health.12:06 - Here's your challenge for 2025!Quotations:"It's never too late to have another goal, to have another dream, to set another opportunity in front of you to reach for.""Every chapter of your life is filled with opportunity. Believe that.""Your age is not a liability. It is your superpower.""You can't pour from an empty container. Self-care is not selfish; it's necessary.""Comparison is the thief of joy. Celebrate your unique journey and practice gratitude for where you are right now.""Midlife is not the end. It's a powerful beginning.""Your best self is waiting for you. She's cheering you on, saying, 'You got this!'"Resources:

"If you're not sure what God is calling you to, observe what people come to you for — it often reflects what God has already placed within you."In this week's episode of The BraveHearted Woman Podcast, I am joined by Dr. Evelyn Johnson Taylor — a theologian, professor, author, and speaker with over 30 years of experience empowering women. Dr. Evelyn shares her remarkable journey from being a pastor's wife to discovering her own calling in ministry, a path shaped by the needs of the women around her and her desire to equip them with God's Word.Also, Dr. Evelyn discusses her life-altering decision to pursue seminary while raising young children, leading to her PhD in ministry. She also opens up about her late husband, Pastor Scott, recounting their unique love story and the deep bond they shared during their 27 years of marriage. Following his passing, Dr. Taylor candidly reflects on the journey of rediscovering her identity and purpose, emphasizing the importance of aligning emotions with faith, seeking support from others, and trusting God's plan in every season of life.Throughout the episode, we have connected over their shared experiences of navigating loss and finding strength through faith. Dr. Evelyn's wisdom and heartfelt stories, including insights from her new book, In and Out of Seasons, provide encouragement and practical advice for women walking through transitions and challenges.Tune in to this heartfelt conversation filled with inspiration, resilience, and a powerful message: God's purpose for your life remains steadfast, no matter the season.Timestamps:0:00 - Guest Intro2:30 - The Braveheart Story of Dr. Evelyn Taylor in discovering her calling5:16 - How Dawn reflects on a similar path with Dr. Evelyn7:58 - The unique wedding proposal over the phone12:02 - How to navigate with grief and rediscover your identity17:07 - Practical tips for embracing life 18:30 - In & Out of Season: Thriving in Life Transitions 26:01 - Dr. Evelyn's #1 tipQuotations:"We overestimate what we can do in a short period of time but underestimate what we can do in a long period of time." - Dawn Damon"It's not up to me to change lives, but for me to teach God's word. It is the Word of God that will change the lives of people." - Dr. Evelyn Taylor"Reframing your thoughts and casting down lies is a discipline we must embrace to align with God's truth." - Dawn Damon"Align your feelings with what you know to be true based on God's Word." - Dr. Evelyn Taylor "Healing right is a process; it's about turning pain into testimony for God's glory." - Dawn Damon"People grieve differently, but no matter the journey, God's purpose for your life does not change." - Dr. Evelyn Taylor"We can't walk through healing alone—God sends people to elevate and support us in our journey." - Dawn DamonResources:

"God's love is a safe place, where we are fully known and still deeply loved."In this week's episode of The BraveHearted Woman Podcast, I am joined by Quina Aragon, a gifted poet, author, and storyteller, to discuss the transformative power of faith, lament, and storytelling. Quina shares her journey of encountering God as a teenager, overcoming trauma, and discovering the healing potential of Biblical poetry and lament. Together, they explore how personal stories, when viewed through the lens of scripture, become a testimony of God's redemptive love.Also, Quina introduces her latest book, Love Has a Story: 100 Meditations on the Enduring Love of God, which weaves together personal reflections, biblical theology, and actionable steps to help readers experience God's love more deeply. She also shares about her health challenges, including multiple surgeries and loss, and how those struggles informed her writing and ministry.So, remember to embrace your story, engage, and start your own faith of journey as Quina's authenticity and passion to inspire women, to find beauty in their personal narratives, and live courageously in God's love!Timestamps:0:00 - Guest Intro1:56 - The Braveheart Story of Quina Aragon in finding God's love 13:00 - How Quina found her calling through poetry15:40 - Welcome to the Faith!19:34 - How God shows His unfailing love in the scriptures23:21 - Love Has a Story30:17 - How to connect with QuinaQuotations:"The dark chapters of our lives are often the very material God uses to reflect His glory and grace." - Dawn Damon"Maybe you haven't given your story to God yet. Today is the day to trust that His love can transform even the hardest chapters." - Dawn Damon"Writing this book was not just a project — it was an act of survival and reflection through my own valley of deep darkness." "Engaging your story in light of God's story empowers you to co-author your life with Him." - Quina Aragon"The Bible isn't just meant to be read; it's meant to be experienced, embodied, and lived out." - Quina Aragon"Maybe you don't want to be known, but God already sees you, loves you, and calls you to trust Him with your story." - Dawn Damon"God's love is not just an attribute; it's who He is, from Genesis to Revelation." - Quina AragonResources:

"God wants us to come to Him immediately when we face problems. Prayer is more about access than answers." In this week's episode of The BraveHearted Woman Podcast, I am joined by Janet McHenry, an award-winning author and prayer expert. With 27 books to her name, including the bestsellers PrayerWalk and Praying Personalities, Janet shares her journey of faith, resilience, and the power of prayer. She opens up about a life-altering legal battle her family faced in 2005, revealing how her deep relationship with God and a habit of prayer walking sustained her through that challenging season.Janet also discusses her latest devotional, Looking Up, which offers 365 daily inspirations drawn from her years of reading the Bible cover to cover. Designed for men and women alike, her devotional encourages readers to find joy and hope in God's Word, even in life's desert seasons. Janet's message of taking “the next right step” and trusting God is a powerful reminder for women facing their own trials.Whether you're seeking inspiration for your prayer life, or looking for practical encouragement to persevere, this episode is a heartfelt exploration of faith in action!Timestamps:0:00 - Guest Intro3:23 - The BraveHeart Story of Janet McHenry on becoming a prayer warrior5:16 - How to shape worries into prayers?11:53 - Understanding prayer personalities13:43 - The importance of prayers in your life17:05 - Looking Up: 365 devotions19:09 - Janet's #1 tip to midlife womenQuotations:"Prayer walking showed me it wasn't just about my prayers; it was about opening my eyes to the needs of others." – Janet McHenry"Prayer is simply about a relationship with God, communicating with Him, and having access to His heart." – Janet McHenry"The rain falls on the good and the evil alike. It's not what we go through, but how we go through it." – Dawn Damon"When everything is turned upside down, it's about taking the next right step and trusting God." – Dawn Damon"You may not feel brave when a crisis hits, but the brave thing is just to do the next right thing." – Janet McHenry"You can trust God. Take the next right step. Stay with His word." – Dawn DamonResources:

Don't let menopause steal your holiday joy!In this week's episode of The BraveHearted Woman Podcast, let's dive into the unique challenges menopause and perimenopause can bring during the holidays. I share tips on managing physical symptoms like hot flashes and emotional ups and downs that can feel even stronger this time of year. I also talk about how holiday treats and rich foods can impact your mood, energy, and health — and ways to make healthier choices without missing out on the fun. Let's focus on simplifying traditions, setting boundaries, and taking care of ourselves with plenty of rest and hydration. Join me for a guide to enjoying the season with calm, confidence, and joy!Timestamps:0:00 - Intro1:30 - What are the sneaky culprits in menopause during the holidays?4:38 - The impact of holiday foods on menopausal symptoms.5:44 - Understanding the emotional sensitivity and mood swings in menopause.7:52 - How to gracefully manage anxiety and being overwhelmed?15:11 - Practical tips to ace this holiday season!20:45 - #1 tip to manifest your joyful and festive holidaysQuotations:"Remember, sugar is not our friend in menopause. It increases hot flashes, causes inflammation, brain fog, and fatigue.""You don't have to create an extravaganza. Today's generation wants to experience more than excess. Let go of the pressure to overdo it.""Don't be a martyr this holiday season. Delegate, delegate, and delegate to share the load."Resources:

In this week's episode of The BraveHearted Woman Podcast, I'll be answering some common questions about being a midlife woman. We'll be diving into the big three topics: sex drive, urinary incontinence, and menopause — these issues many women face but don't talk about enough.Today, I'll share valuable insights on each of these topics, offering guidance and support.If you've been struggling with any of these challenges, or simply want to understand how they impact midlife, know that you're not alone. Tune in as we explore these subjects, debunk myths, and provide you with the tools to feel empowered, vibrant, and in control during this transformative stage of life.Timestamps:0:00 - Intro1:52 - How to normalize physical changes in midlife?4:50 - Lower sex drive in midlife and what you can do about it.10:59 - The importance of checking your mental health15:58 - Urinary incontinence: and what you can do about it.20:21 - Menopause: the physical & emotional impact and what you can do about it.23:29 - How to embrace the beauty of midlife?Quotations:"Don't be held back by menopause.”"Sex is not just about the act, it's about an attitude. Sexy is confidence.""The most beautiful season of your life is still ahead of you, even when you hit menopause.""Midlife changes are common, but they're not a sentence. You don't have to fear or accept them as final. This season can be beautiful, empowering, and full of wisdom.""Aging doesn't mean giving up on your health or desires. Normalize what's happening, find what works for you, and don't shy away from seeking support.""Sexuality in midlife isn't about giving up. It's about discovering a new normal and keeping intimacy alive in ways that work for you and your relationship.""Take initiative for your waning sexuality—this aspect is important not just for your partner, but for you too. God created intimacy to be beautiful, unique, and private to marriage.""Menopause doesn't mean the end; it's a new chapter. The wisdom, authenticity, and strength you gain make this one of the most incredible seasons of your life.""Remember, it's not about what you're losing but what you're gaining: peace in who you are, confidence in your choices, and the joy of truly living."Resources:

"Fasting mimicking diets are a way to get all of the incredible benefits of fasting... without actually having to do water-only fasting."In this week's episode of The BraveHearted Woman Podcast, I am joined by Renee Fitton, a visionary at the intersection of nutrition, healthcare, and education. Renee shares insights from her extensive background in health science and her role as Director of Education and Healthcare Sales at Prolon. She dives into the benefits of fasting, particularly the fasting-mimicking diet, which offers the advantages of fasting without going entirely without food. Then explain how this approach can help women in midlife combat aging, improve metabolic health, and even reduce biological age. She also discusses the importance of muscle preservation during weight loss, and how personalized nutrition plays a key role in overall health. If you're curious about how fasting and nutrition can support healthy aging, this episode is packed with actionable tips and expert insights.Tune in to learn how you can take the first step toward a healthier, more vibrant life!Timestamps:0:00 - Guest Intro2:31 - The Braveheart Story of Renee Fitton on nutrition and lifestyle changes5:08 - What is fasting mimicking diet?7:55 - Prolon 5-day Fasting Mimicking Diet (FMD)8:49 - The key benefits of fasting13:38 - Is there a relationship between fasting and menopause?15:30 - How to start with the 5-day fast?17:05 - The importance of muscle maintenance in midlife18:25 - How much protein does a body need?20:00 - Renee's #1 tip to midlife womenQuotations:"When we lose muscle, we also are more likely to gain weight and not the kind that we want." - Renee Fitton"Cellular rejuvenation is the ability for our cells to actually clean themselves out from the inside, like an internal doctor or an internal vacuum cleaner." - Renee Fitton"Weight loss with muscle protection is critical, especially as we age. Muscle is not just about strength, but our immunity and flexibility are tied to our muscular health." - Renee FittonResources:

In this week's episode of The Bravehearted Woman Podcast, let me share 5 tips on how you can improve yourself in midlife. Midlife is a time to continue learning, stay active, nurture meaningful relationships, and set bold new goals. Let's the importance of faith, health, and self-compassion in this journey. Remember, this is the time to embrace growth, find renewed energy, and stay aligned with their purpose. So, if you're ready to reignite your passion and live your best life, this episode is for you!Timestamps:0:00 - Intro0:54 - 5 ways to improve yourself1:56 - Tip #1: Embrace lifelong learning.5:29 - Tip #2: Prioritize health and wellness.8:32 - Tip #3: Cultivate healthy relationships.13:15 - Tip #4: Set new goals and redefine success.16:40 - Tip #5: Practice self-compassion19:35 - RecapQuotations:"Life is too amazing and too beautiful for you just to sit on the sidelines and watch it all pass you by.”"Midlife is a great time for you to grow and explore... What else can I accomplish? What else is there for me to experience and see?”"Never-ending improvement. You've not arrived yet. You're not done yet.""Midlife offers a fresh opportunity to re-fire your life with passion, a new career, and a new purpose.”"There's no expiration date on your dream. It's never too late.”Resources:

In this week's episode of The BraveHearted Woman Podcast, I am joined by Julie West, an accomplished author, Bible teacher, and media personality. Julie shares her powerful story of overcoming multiple life-threatening health diagnoses, including sarcoidosis, lymphoma, and spontaneous deafness, all while continuing her ministry and writing her latest book, Exiting Egypt: Lessons From the Life of an Exiled Prince. Julie opens up about the peace she experienced amid these challenges, describing how her faith carried her through the most difficult moments when she faced the possibility of blindness and deafness. Despite her hardships, she found strength in God's calling to write, revealing how He used her time of isolation to deepen her understanding of scripture. Julie's story is a testimony of resilience and obedience, as she delves into the themes of her book and emphasizes that the greatest courage comes from following God's call, trusting His plans, and finding freedom in obedience. This episode offers listeners rich biblical insights and encouragement to trust God's plan, no matter their difficulties, reminding them that blessings and miracles often follow brave steps of faith.Timestamps:0:00 - Guest Intro1:57 - The Braveheart Story of Julie West5:57 - The importance of having faith in God7:46 - Exiting Egypt: Lessons From the Life of an Exiled Prince10:34 - The story of Moses and Exodus explained17:56 - Practical tips for finding peace amidst chaos22:26 - Julie's passion for teaching the Bible through writing26:06 - Julie's #1 tip to midlife womenQuotations:"The brave thing for me was acknowledging the thing that God had called me to do. I know I will get on the other side of these physical challenges, whatever that looks like, but the real bravery was stepping into my calling." - Julie West"Listen, obey, watch, and see what I will do. That's what God calls us to do — obedience follows freedom." Julie West"Whatever has been spoken over you, woman of God, whatever label has been pasted on you, let's peel that off. If it doesn't line up with God's Word, it's not your label. It's a lie." - Dawn Damon"God has the power to make himself known in flames in a scrub bush, yet He is gentle enough to avoid consuming it. If He is that gentle with something as worthless as a thorny weed, imagine how He deals with us." - Julie West"It is for freedom's sake that Christ has set us free. Stand firm, and don't let yourself get entangled again by a yoke of slavery." - Dawn DamonResources:

In this week's episode of The BraveHearted Woman Podcast, I am joined by Amy Daughters, author and storyteller, to discuss her inspiring journey of connection through the forgotten art of letter writing. Amy shares how a simple act of writing heartfelt letters to all 580 of her Facebook friends transformed her life in unexpected ways. From creating deep, lasting friendships, like the one with Dana, to witnessing how handwritten letters can touch lives, Amy emphasizes the power of vulnerability and human connection.Together, Dawn and Amy explore themes of humility, obedience to God's call, and the importance of stepping out in faith. Amy reflects on how writing letters not only changed her own life but also became her life's mission, bringing hope to others. They also discuss Amy's books, Dear Dana and You Cannot Mess This Up, as well as the life lessons she learned from both projects.Whether you're looking for encouragement to be brave or to reconnect in a disconnected world, this episode will leave you inspired to take the leap and make meaningful connections.Timestamps:0:00 - Guest Intro1:51 - The Braveheart Story of Amy Daughters10:33 - The power of handwritten letters11:50 - How writing letters has changed Amy's life?16:20 - What is God's love?21:15 - How to be brave?23:38 - Is it possible to reconnect with the disconnected world?31:56 - Amy's #1 tip to midlife womenQuotations:“I learned that when you step out in faith, you don't need to know the whole picture; you just have to be obedient to what God is asking you to do.” - Amy Daughters“Being humble enough to say, ‘I'm not sure why I'm doing this, but I feel led,' can lead you to some of the most beautiful moments of your life.” Amy Daughters“I believe that when you truly invest in people through something as simple as a letter, you're telling them: ‘You are worth my time.' That's powerful.” Amy Daughters“You cannot mess this up. It's about showing up and being authentic. That's what changes hearts.” - Amy Daughters“When we dare to reach out and connect on a deeper level, we're reminded that none of us are truly alone.” - Amy Daughters“It's not about being perfect; it's about being present, being vulnerable, and letting people into your life.” - Amy DaughtersResources:

"Confidence is not just something you feel. Confidence is something you do."In this episode of The BraveHearted Woman Podcast, we dive deep into the concept of confidence, showing why it's more about courageous action than waiting to feel self-assured. How do we embrace brave behaviors that foster true confidence? Today, I'll share practical strategies to help you take action, even when fear and doubt creep in.We'll explore how confidence is built through intentional behaviors, not just feelings. Shift your mindset from waiting for confidence to magically appear and start taking courageous steps, no matter how small.Tune in to learn the importance of showing up authentically, embracing accountability, and cheering others on without jealousy. By the end of this episode, you'll be inspired to stop making excuses, own your power, and take bold steps toward your dreams—building confidence along the way!Timestamps:0:00 - Intro0:45 - Understanding the difference between confidence and courage3:08 - The power of taking action4:22 - How to embrace vulnerability in midlife?6:23 - Owning mistakes VS making excuses9:06 - How to celebrate success?12:51 - Confidence is a feeling, not an action!14:02 - RECAP: 5 ways to behave confidentlyQuotations:"You don't need to believe in yourself to take action. You need the courage to go ahead and do it.""Think of confidence as courage. Take steps of action, even if you're feeling afraid.""Vulnerability reveals your courage and confidence. It says you are self-assured.""Confident people don't make excuses—they embrace accountability and own their mistakes.""The success of someone else does not diminish you. Cheer others on, and celebrate their victories.""You don't need to prove anything — being yourself is enough."Resources:

In this week's episode of The BraveHearted Woman Podcast, I am joined by Christine Trimpe, founder of the Sugar Freed Sisterhood, to discuss her incredible transformation story. Christine opens up about her journey of losing over 100 pounds and the emotional and spiritual healing that accompanied it. She emphasizes the importance of a holistic approach to health, focusing on the mind, body, and spirit.Christine shares how she overcame insulin resistance and hormone imbalances through a ketogenic lifestyle and intermittent fasting, revealing the profound impact that eliminating sugar had on her health. Beyond the physical, Christine discusses the spiritual aspect of her transformation, highlighting how daily Bible study became a cornerstone of her newfound freedom. Her journey wasn't just about weight loss but about filling the spiritual void that had led her to unhealthy habits.Throughout the conversation, Christine offers practical advice for women struggling with their health, encouraging a step-by-step approach to making sustainable changes. She also introduces her upcoming book, Sugar Freed: Stop Losing Your Weight Loss Battle and Start Gaining Your Victory, which delves deeper into her story and offers guidance for those looking to reclaim their health and joy.This episode is a powerful reminder that true transformation is possible with faith, community, and the right mindset. Christine's story is a testament to the power of perseverance, and her message will resonate with anyone seeking to live a healthier, more fulfilling life.Timestamps:0:00 - Guest Intro1:34 - The Braveheart Story of Christine Trimpe's on losing 100 lbs5:13 - The role of faith in emotional healing10:22 - Why a holistic approach to health is important?16:13 - HOW TO LOSE WEIGHT? 17:33 - Ketogenic Lifestyle VS Intermittent Fasting18:40 - The truth about the effects of sugar on your body22:47 - Christine's #1 tip to lose weightQuotations:"The key to my victory was being in God's word every day. If there's one thing my coaching clients take away, it's to pick up the Bible daily. That's where true heart change happens." - Christine Trimpe"Sugar was a major hormone disruptor in my life. Once I laid it down and adopted a ketogenic lifestyle with intermittent fasting, my health was transformed." - Christine Trimpe"It's not just about losing weight; it's about holistic health—physically, emotionally, and spiritually. We need to pull all these pieces together to truly heal." - Christine Trimpe"God has a plan and purpose for each of our lives. I learned that He does care about our health, and He calls us to care for our bodies as the temple of the Holy Spirit." - Christine Trimpe"It's a daily surrender, showing up every day with steadfastness. I'm not perfect, but I'm committed to the process, and God shows off when we show up." - Christine TrimpeYou can't go down the highway with a flat tire. It all has to work together—body, mind, and spirit." - Dawn DamonResources:

“Bipolar disorder is a mental illness that is typically misunderstood. It's not without question because unless you've experienced it or worked with a professional, you don't quite understand the dynamics.”In this week's episode of The BraveHearted Woman Podcast, Dawn Damon talks with Kimberly Powers, a licensed professional counselor and author, who shares her journey with bipolar disorder type 1. Kim is passionate about breaking the stigma around mental illness and empowering others to embrace their mental health journey. Kim discusses her experiences, from being diagnosed at 16 to finally sharing her story after years of silence. She highlights the importance of therapy, particularly EMDR, and the support of loved ones in managing bipolar disorder.Dawn and Kim also explore the challenges of medication adherence during manic episodes and how faith can be a powerful tool in mental wellness. Tune in to hear Kim's inspiring story and gain practical advice for those facing similar struggles.Timestamps:0:00 - Guest Intro1:30 - The Braveheart Story of Kimberly Powers in battling mental illness6:10 - How to live a life with bipolar disorder?10:12 - How to break the stigma about mental health?14:29 - The importance of intervention, therapy, and counseling19:52 - How to treat bipolar disorder?23:40 - The power of faith and prayers26:24 - How did Kim turn her journey with mental illness to writing her own self-help book?29:56 - Tips for supporting your loved ones with mental illness33:03 - Kim's #1 tip for midlife womenQuotations:"It took me over two decades to have the courage to talk about my illness. It wasn't until the last couple of years that God really moved my heart and gave me the supernatural peace that passes all understanding." - Kimberly Powers"It's so important that you have a person in your life that you trust, who can speak into your life, especially when you might not be willing to listen to anyone else." - Dawn Damon"We each have our own struggle. You don't have to be in your worst spot to receive help. An intervention is helpful at any stage." - Kimberly Powers"When your mental space is better, it affects all areas—financial, physical, and even spiritual. We are in balance and regulated, seeing what is really there." - Dawn Damon"Sometimes prayer supernaturally is a way to intervene when technically everything else is outside of your control." - Kimberly Powers"Learning to regulate your emotions is a healthy coping skill that all of us need to learn, especially when dealing with a mood disorder." - Kimberly PowersResources:

In this episode of The BraveHearted Woman Podcast, let's explore the significance of self-care and self-love, particularly during midlife. She clarifies that self-love is not about narcissism but about showing compassionate attention to oneself during a time of significant change. Dawn encourages listeners to accept and embrace their current selves without criticism, advocating for the power of starting each day with gratitude and positive affirmations.Discover the acronym "LAZY" to spotlight habits to avoid during this stage of life and ask yourself "Why not me?" when faced with opportunities or challenges, reinforcing the idea that it's never too late to pursue new goals.Timestamps:0:00 - Intro0:39 - What is self-care and self-love in midlife?1:59 - 4 practical tips to loving yourself more7:03 - The LAZY acronym13:58 - 4 things that you need to do for your body every day18:52 - Finding your “why” and “why not”Quotations:"Don't let the old woman get on the inside of you. Stay alert, stay attuned, and love your body with daily care.""Drink water, eat real food, strengthen your body, and get adequate rest. These are the pillars of self-care.""Start with why, but don't forget to ask yourself, why not? Why not you? Why not now?""Your best days are not behind you. There's still purpose, growth, and joy ahead—embrace it!""You can reverse the effects of time by nurturing your body and mind daily. You are your own best steward."Resources:

In this week's episode of The BraveHearted Woman Podcast, I am joined by Tracie Miles, director of Compelling Writers Training at P31 Ministries, bestselling author, and founder of the Living Unbroken Divorce Recovery Program. Tracie shares her personal journey of navigating through a life quake — a term she uses to describe the sudden, ground-shaking changes in life that leave everything in disarray. Eight years ago, Tracie Miles faced the devastation of her marriage ending, which felt like her life had derailed. She shares her emotional turmoil, anger, and profound sadness, especially for her children, comparing it to mourning the loss of a living person. Despite the overwhelming grief, Tracie emphasizes moving forward with courage and faith. Dawn and Tracie discuss accepting what cannot be changed, reframing negative thoughts, and the difference between courage and confidence. Tracie's book, "God's Got You: Embracing New Beginnings with Courage and Confidence," encapsulates her message of hope and empowerment, encouraging listeners to embrace new seasons of life with faith, wisdom, and experience. Join Dawn and Tracie for an inspiring discussion on overcoming life's challenges, finding joy amidst sorrow, and trusting in God's plan for new beginnings!Timestamps:0:00 - Guest Intro1:25 - Tracie's journey of life quakes3:03 - The truth about divorce5:21 - How to find your purpose10:20 - God's Got You!16:18 - Practical tips for embracing new beginnings17:55 - The importance of courage over self-confidence20:00 - Reasons why you should write your vision22:58 - The power of positive thinking and setting goals25:29 - How to take action29:59 - Tracie's #1 tip for midlife womenQuotations:"There is something about life quakes and seasons of ground-shaking change that can make you feel like everything around you is crumbling." - Dawn Damon"It's not starting over. Because you're not starting over from where you started with no experience, no memories, no wisdom under your belt. You're just beginning again. In a new season and it's a new beginning." - Tracie Miles"If we stay stuck in negative thinking, that's where we're going to stay stuck in a negative life. You can't think negatively and expect to live a positive life." - Tracie MilesResources:

In this episode of The BraveHearted Woman Podcast, let me recap the key insights from the recent conversation with Teresa Voza about overcoming trauma. Teresa shares her journey from a panic attack at work to recovery, offering four essential tips for managing stress and burnout. Tune in for valuable insights and practical advice on healing and self-care!Timestamps:0:00 - Intro0:35 - How to deal with trauma?1:31 - Tip #1: Start Slow1:41 - Tip #2: Be Aware1:57 - Tip #3: Get Curious2:25 - Tip #4: Start the InquiryQuotations:"Start slow, just go soft, go slow, be gracious to yourself, and be compassionate to yourself.""Be aware, like start paying attention. What's going on in my body right now? Do I feel some heat? Do I feel tightness? Do I feel that I'm clenching? Or do I feel some rapid heart rate?""Get curious. Why is this happening? What's the common denominator? Is there a person? Is there a smell? Is there an event? Is there a sensation? Is there some sort of circumstance that I saw this last time and I'm starting to see a pattern?""Start the inquiry. What do I need? What am I feeling? What might I be thinking about? What might I be remembering? Or what might I be afraid of?"Resources:

In this week's episode of The BraveHearted Woman Podcast, Dawn Damon is joined by Teresa Vozza, a trauma-informed leadership coach and former Fortune 500 HR executive. Teresa shares her powerful journey from corporate burnout to healing and transformation. She opens up about the pivotal moment when unresolved trauma led to a health crisis and how she discovered the importance of addressing trauma for sustainable leadership. Teresa provides valuable insights on recognizing and managing trauma, emphasizing the need for self-compassion and gradual healing. Tune in for an inspiring discussion on overcoming burnout, embracing second chances, and finding strength in vulnerability!Timestamps:0:00 - Guest Intro1:48 - Teresa's breakpoint point at the pinnacle of her career6:12 - How unresolved trauma can impact your life?12:07 - What are the turning points in Teresa's life?14:16 - How to address burnout and trauma?19:28 - How to heal from trauma?26:06 - Teresa's #1 tip for midlife womenQuotations:"We don't always realize how unresolved trauma in our life will send up the flare, the whistles, the bells and say, you got to deal with me." - Dawn Damon"Trauma affects what you believe about you, your place in the world, your value, your worth, your capacity, your capability." - Dawn Damon"We are the sum total of every age we've ever lived." - Dawn Damon"Be brave, be courageous, be curious because reinvention, even though painful, can turn out to be the best thing that ever happened." - Dawn Damon"Just go soft and go easy. We need more of that in our production-oriented, fast-paced society." - Teresa VozzaResources:

In this episode of The BraveHearted Woman Podcast, let's explore the profound impact of forgiveness on our emotional and physical well-being. Do you know that holding onto unforgiveness keeps us trapped in negative emotions and prevents us from moving forward? There are common myths about forgiveness, such as the notion that we should forgive and forget, and the misconception that forgiving means letting our guard down completely. But true forgiveness is not about erasing memories but releasing the emotional weight they carry.Discover the various manifestations of unforgiveness, some practical steps to embrace forgiveness, the benefits of forgiveness, and how forgiveness can change your life. Tune in to this week's episode and start your journey towards a life filled with joy, peace, and purpose!Timestamps:0:00 - Intro1:03 - Forgiveness1:21 - Misconceptions about forgiveness4:36 - What is unforgiveness?7:53 - Questions to identify unforgiveness8:41 - What forgiveness is not?15:31 - Benefits of Forgiveness17:32 - Steps to Forgiveness21:39 - How to take actionQuotations:"The one principle that if we don't get a hold of, we're not going to move forward. It is going to keep us stuck. It is going to keep us feeling sad and blue and depressed and even angry and bitter - forgiveness""True forgiveness is not about erasing memories but releasing the emotional weight they carry.""Forgiveness is not a memory relapse. You don't just forget what happened, but it is a memory release.""Unforgiveness manifests in a lot of ways. If you're feeling some bursts of anger, or you become petty and critical, you're stuck in unforgiveness.""Forgiveness is a choice. You can make it."Resources:

In this week's episode of The BraveHearted Woman Podcast, Dawn Damon welcomes Keisha Hickson, a resilient leader and advocate for women's empowerment. Despite a daunting diagnosis of multiple myeloma, Keisha's journey has been one of transformation and triumph. From being a senior vice president in banking to navigating the challenges of a rare and incurable cancer, Keisha's story is a testament to resilience and the pursuit of a limitless legacy.Join Dawn and Keisha as they dive into Keisha's journey, from the initial shock of diagnosis to finding strength through treatment and beyond. Keisha shares how facing her mortality became a catalyst for personal growth, pushing her to live authentically and pursue her dreams fearlessly. Through her program "Dare to Change," Keisha now inspires others to break free from complacency, embrace change, and live a life true to themselves.Tune in to hear Keisha's powerful story of courage, resilience, and the transformative power of daring to change. This episode is a reminder that we are stronger than we know, and even in the face of adversity, there is always hope and the potential for a new beginning.Timestamps:0:00 - Guest Intro1:40 - Keisha's journey of battling with multiple myeloma7:15 - How did Keisha face cancer with bravery and resilience?11:11 - What is the high cost of complacency?15:00 - Overcoming fear and finding fearlessness15:26 - How to take action20:28 - How to live a life with authenticity and accountability?23:01 - Keisha's #1 tip for midlife womenQuotations:"You have to accept it. It has to be part of you. It happened. You can't turn it back. It happened." - Keisha Hickson"We are bravehearted women. We talk about having to face brave things and find our courage, our bravery, and our fearlessness because we're stronger than we know." - Dawn Damon"Fear is definitely a thief and a robber... we have to face our fear with a plan." - Dawn Damon"Time is not refundable. Mondays and Sundays, never get them back." - Keisha Hickson"Complacency is the anchor that keeps our dreams from sailing." - Keisha HicksonResources:

In this episode of The BraveHearted Woman Podcast, I am joined by Kamini Wood, a certified life coach who focuses on helping high achievers heal their relationships and become resilient self-leaders. Kamini shares her journey, growing up in a predominantly white town in Connecticut as a member of an Indian family, which shaped her into a people-pleaser and perfectionist. Her upbringing further reinforced these tendencies as a caretaker and high achiever. Kamini explains how she recognized these patterns in her children and underwent a self-transformation to address them. Professionally, she realized her passion for helping others grow and evolve, leading her to become a life coach specializing in areas like overcoming perfectionism, imposter syndrome, and self-sabotage. Kamini emphasizes the importance of self-compassion, understanding underlying narratives behind behaviors, and taking values-based actions.Kamini also discusses the significance of embracing her Indian heritage and how it enriched her identity, which she aims to pass on to her children. Tune to this week's episode and discover how Kamini encourages women to ask themselves what they truly need and take steps towards living authentically!Timestamps:0:00 - Guest Intro1:36 - Kamini's journey growing up as a people pleaser and perfectionist4:01 - The impact of perfectionism in one's life7:33 - How Kamini transitioned her career to being a life coach9:48 - How Kamini balances her personal and professional life12:27 - What is the truth about self-sabotage?17:56 - Kamini's POV about anxiety, trauma, and imposter syndrome.20:18 - How to embrace uniqueness22:46 - Kamini's #1 tip to midlife womenQuotations:"It's not always about getting rid of things. It's about how you learn to either live with it or find that relationship with those things." - Kamini Wood"If we look at just the human race, yes, we're all human beings, but we all have a unique quality. There's one message that I'd love for people to hear it's, Hey, your uniqueness is actually the gift that this world needs." - Kamini Wood"I think the one thing that I would say is that with self-sabotage, people will constantly say, I want to stop self-sabotaging if we want to stop something instead of just, we would have stopped it already if we could, right? So the idea, it's a shift. Okay. I'm noticing the self-sabotage isn't serving me. So if I got curious about the self-sabotage, what's behind it, right?" - Kamini WoodResources:

In this episode of The BraveHearted Woman Podcast, we take an in-depth look at the midlife crisis, exploring the significant life changes that often come with this stage of life. From empty nesting and career transitions to relational changes and the unique challenges of being in the sandwich generation, midlife can be a complex and transformative time. We discuss the emotional rollercoaster many women experience, including feelings of restlessness, regret, fear, and confusion.I share 6 key strategies for navigating midlife with grace and empowerment, helping you to embrace this season with confidence and courage. Additionally, I read an excerpt from my book, The Making of a BraveHearted Woman, where I illustrated how setting meaningful goals helped me turn my midlife crisis into an exciting adventure. This episode is packed with practical advice, personal insights, and inspirational stories to support you on your midlife journey.Tune in to learn how to transform your midlife challenges into opportunities for growth and reinvention. And make sure to finish this episode to know what my gift for the week is!Timestamps:0:00 - Intro1:46 - What is a midlife crisis?9:43 - Tip 1: Embrace the change.10:58 - Tip 2: Self-reflection.12:08 - Tip 3: Seek support.13:20 - Tip 4: Prioritize self-care.15:03 - Tip 5: Set new goals.16:24 - Tip 6: Celebrate your journey.18:27 - How bravehearts are born?Quotations:"Midlife sneaks up on us like a little whisper and eventually grows into this roar that we can't ignore.""Midlife really is not a crisis. Midlife is a transition. It's a time for you to reinvent yourself.""Self-reflection and being able to be self-aware is the answer to so many things. Next to knowing God, it's knowing yourself.""Midlife is not the end. It is a powerful new beginning. You're at the threshold of a new beginning. It's a new you.""These feelings of restlessness, fear, self-doubt, and maybe some confusion, are simply indicators that you are ready for profound transformation.""Reframe this midlife crisis as your opportunity to reinvent so that you don't have hard later. Do the hard thing now."Resources:

In this episode of The BraveHearted Woman Podcast, I am joined by Ashley Balza, a mother of seven and grandmother of two, who shares her transformative journey following a severe septic illness in 2018. Ashley recounts the drastic health challenges she faced post-childbirth, leading to her hospitalization and eventual diagnosis of a strep bacterial infection. This life-threatening experience underscored the importance of self-advocacy in medical settings.Ashley explains how this ordeal propelled her into prioritizing self-care, which she emphasizes as critical for preventing burnout and chronic health issues. She describes how her faith and a shift in her expectations towards her husband played a crucial role in her recovery and personal growth. Ashley highlights the significance of recognizing personal value beyond familial roles and finding worth in spiritual faith.Tune in to find out how Ashly ventures into direct sales of skincare, which boosted her confidence and led to a broader self-care routine. She now encourages others to embrace self-care, advocating for small, manageable steps over expensive or time-consuming activities. So it's never too late to pursue your dreams and start a business in midlife!Timestamps:0:00 - Guest Intro1:32 - Ashly's braveheart story of overcoming life's biggest challenges9:20 - Practical tips to prevent burnout10:18 - Signs and symptoms of burnout15:33 - How to determine your self-worth?21:00 - The importance of surrendering23:24 - How proper skin care can transform your confidence and appearance26:51 - Ashly's #1 tip for midlife woman28:55 - Find out Ashly's FREE giftQuotations:"You have to advocate for yourself. You have to open up and share your voice and don't be afraid to keep pressing the issue." - Dawn Damon"Advocating for your own self-care is so critically important because when you're burning the candle at both ends, not taking care of yourself, you end up severely dehydrated or with chronic issues." - Ashly Balza"Disease comes from chronic inflammation. So if you're not getting to the root cause of that inflammation, you're inviting illness." - Ashly Balza"Your value and your worth are not found in your husband or anyone else; they come from God, the one who created you." - Ashly Balza"Self-care doesn't have to be an extravagant, expensive thing. It can be simple, like starting with your skincare routine." - Ashly Balza"The only way you will fail is if you quit. Keep pushing forward." - Ashly Balza"If you feel called to do something, no more excuses. Just do it, because you never know where it will take you." - Ashly Balza"For me, it was more so how to begin to love me and begin to find who I was. I'm not just a mom. I'm not just a wife. I'm not just a business owner. Like I am a daughter of the most high King." - Ashly Balza"The only way you will fail is if you quit. So keep pushing forward. If it's something that is truly on your heart and you feel like it's something that God has for your purpose... no more excuses, just do it because you can come up with excuses all day, every day, and you can live miserably because you have those regrets." - Ashly Balza"Don't let 'what if' turn into 'if only.' If only I would have taken that risk." - Dawn DamonResources:

In this episode of The BraveHearted Woman Podcast, I am joined by Susan Neal, a registered nurse, health coach, and author of "12 Ways to Age Gracefully: How to Look and Feel Younger." Susan shares her braveheart story of overcoming a severe health crisis during menopause, which led her to discover the importance of holistic health practices. She emphasizes the critical connection between a healthy mindset and a healthy body, offering listeners practical advice on aging gracefully.So today, delve into bold and courageous living for midlife women, empower you to conquer your mindset and live your dreams, and read her new book, "12 Ways to Age Gracefully: How to Look and Feel Younger," offering practical advice on boosting energy levels, improving brain health, managing stress, and fulfilling one's divine purpose! Tune in to this episode for more!Timestamps:0:00 - Guest Intro2:35 - Susan's braveheart story 5:36 - 12 ways to age gracefully8:25 - Understanding the microbiome in your body11:28 - How to solve your gluten-free issue?13:13 - What to eat VS what not to eat14:25 - The importance of finding what exercise works for you.15:52 - How to figure out your divine purpose?17:41 - Susan's #1 tip to keep yourself healthyQuotations:“Look at your plate. Is the food on the plate, did it come out of a garden or off of a ranch? If it did, eat it. If it has been shredded and put into a shape and a different color, and you don't know what type of food it was before, don't eat it." - Susan Neal"Finding that divine purpose... God has given all of us a mission, all of us a purpose. Figure it out, and fulfill it." - Susan Neal"Drink lots of water. Half your body weight in water is how many ounces of water you should drink per day. So drink up." - Susan Neal"We don't have to do everything overnight all at once. We can make those baby steps, right? Just start making those small tweaks and you'll live, God willing, more vibrant, healthier, younger, and just that happiness, content, and satisfaction." - Dawn Damon"It's all entwined, isn't it? Our health with our mind, our body, our soul, and our spirit. It's all interconnected." - Dawn DamonResources:

In this episode of The BraveHearted Woman Podcast, I am joined by Vivian Cumins about her journey of overcoming perfectionism and embracing balance in life. Vivian opens up about her childhood experiences and how the pressure to achieve perfection led to stress and anxiety. She shares a poignant memory from kindergarten that revealed the roots of her perfectionism and its evolution into pride over time.Exploring the fine line between excellence and perfectionism to acknowledging the pitfalls of the latter is the key as Vivian reflects on how her perfectionism became her identity, impacting her health and well-being. However, her journey took a profound turn when she faced a series of health challenges, including her own battle with melanoma.Through it all, Vivian found solace and strength in her faith, recounting a significant dream where she received reassurance and peace about her family's well-being. This episode emphasizes the importance of trusting in God, letting go of perfectionism, and finding peace amidst life's challenges. Join Dawn and Vivian as they delve into the transformative power of faith and surrender!Timestamps:0:00 - Guest Intro4:16 - What's the truth about perfectionism?5:39 - The importance of having a balance5:51 - Vivian's story of mediocrity at the age of 58:24 - How to break free from old habits10:45 - Is there a line in excellence?13:02 - Vivian's test of faith & prayers21:43 - How God moves in mysterious ways23:33 - Vivian's journey on spiritual welfare26:21 - 3 tips to achieve and maintain a good work-life balance28:28 - Key takeaways30:27 - GIFT FOR THE WEEK: The Daily Brave JournalQuotations:"Good enough is seldom good enough, you know, we say those things, but perfectionism can really be crippling and cause a lot of paralysis in getting us to move forward." - Dawn Damon"Perfectionism is the smokescreen for so many other potential issues in our lives." - Dawn Damon"When God gives us a word, that peace just envelops us and we just rest in that." - Dawn Damon"God did not create us to strive. He wants to be our helper. I would encourage all of us to let him do his job. That's what he wants to do. He wants to walk alongside us. He doesn't want us striving. He wants us to thrive." - Vivian CumminsResources:

“Life happens!”In this episode of The BraveHearted Woman Podcast, we continue the conversation with Forbes Riley ~ the multi-talented individual as she is an actress, award-winning television personality, inventor, top saleswoman, Broadway dancer, fitness guru, author, entrepreneur, keynote speaker, and martial arts expert. Today, Forbes shares her insights on overcoming fear, embracing change, and designing a life of purpose. Join the conversation on relationships, resilience, and self-discovery. So, tune in to this week's episode and ignite your braveheart towards living your vision!Resources:

In this episode of The BraveHearted Woman Podcast, I am joined by Forbes Riley. She is a multi-talented individual ~ actress, award-winning television personality, inventor, top saleswoman, Broadway dancer, fitness guru, author, entrepreneur, keynote speaker, and martial arts expert. Today, Forbes shares her life journey, emphasizing the importance of love, overcoming obstacles, and making choices that lead to a fulfilling life. She encourages the belief that one can achieve anything by dreaming and believing in oneself. Forbes discusses her upbringing, the impact of her parents, and the lessons she learned from her experiences. She also highlights the power of making decisions, problem-solving, and having a vision for a beautiful future. Throughout the conversation, Forbes emphasizes the idea that life happens for you, not to you, and encourages others to use their past as fuel for personal growth.So, if you want to know more about Forbes' story of fulfilling her dreams in life, tune in to this week's episode!Resources:

Happy 2024!In this week's episode, let me start the year right by sharing my 3-step formula for success to conquer fears and live your best life this new year, 2024.New year, new you. Maybe you heard this a lot of times, but it's true, isn't it? There's a refreshing energy that comes with the start of a new year, a clean slate to paint your dreams and aspirations. So, as you step into this new year, armed with a vision, a plan, and the determination to take action, remember to live your dreams. Here's to an amazing 2024!Resources:

It's the most wonderful time of the year!In this week's episode, let me share 5 tips to avoid stress during the holiday season. The tips will let you enjoy the festive season and connect with your family and friends even more. Remember, this is the time for relationships!Wishing you happy, joyous, and prosperous holidays!Resources:

In this week's episode, let me share the power of choosing one word for the year as a guiding theme. This has worked for me for years and it can work for you too!This one word serves as a constant reminder, bringing intentionality to life, helping to stay focused, and aligning with your goals. Discover the hidden benefits of setting one word to help you achieve more and be the best version of yourself. Also, let me tell you the step-by-step process to find your word for a purposeful and victorious 2024!Watch out for the bonus guide when you tune in to this week's episode! Let's make 2024 your most amazing year!Resources:

In this episode of The BraveHearted Woman Podcast, I am joined by Dr. Nancy Meyer as she shares her inspiring journey of transitioning life from being a chiropractic physician to now a triathlete, life coach, author, and speaker.Find out the struggles, challenges, ups, and downs of challenging herself to something unfamiliar and unknown. She highlights the importance of defying our age-related limitations and encourages us to embrace movement and exercise for physical and mental well-being.Dr. Nancy also shared her motivation in writing her book, “Defying Fear: Finding the Courage to Embrace Your True Value.” The book features true stories of women, including her own, overcoming fear and embracing their true worth through spiritual, emotional, and physical practices. She emphasizes the significance of discovering unshakeable self-worth through Christ and encourages every woman to find their bravery in the journey of life.So, if you want to know more about Dr. Nancy's story of valuing oneself and overcoming insecurities, tune in to this week's episode!Resources:

Hey there, BraveHearts! It's fantastic to connect with you again today. I'm thrilled to share the excitement about my latest book, "The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife." In this book, we delve into the essential concept of fortitude and its significance, especially as we navigate the challenges of midlife.Resources: