Podcasts about extension specialist

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: Leslie Frame, MS Extension Specialist for Family and Consumer Sciences and EXCITE Health Agent  Season 8 | Episode 51 In this episode to MoneyWi$e on Talking FACS, host Mindy McCulley talks with Leslie Frame, Extension Specialist and EXCITE health agent, about simple strategies to get the most from medical visits, avoid surprise medical bills, and protect your health and budget. They explain the EXCITE program and why vaccine confidence and health literacy matter. Learn five practical steps for doctor appointments—what to bring (ID, insurance, assistive devices), how to prepare a two-minute health history, the importance of repeating back instructions, handling forms and tech, and tracking medications (including OTCs and supplements). The episode also covers vaccinations, when to consult your clinician, and useful resources like KYIR and VaccineFinder.org to locate records and vaccine sites. Short, actionable, and budget-focused, this episode helps you be a better health advocate, make informed choices, and save money through preventive care and clear communication. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletters MoneyWi$e Website Kentucky Immunization Registry Find Vaccines Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr Ayman Qasrawi, Assistant Professor of Medicine, (Hematology) and Dr. Ruta Arays, Assistant Professor of Medicine (Medical Oncology), Markey Cancer Center Cancer Conversations Episode 75 Host Mindy McCulley interviews Dr. Ayman Qasrawi (Dr. Q) and Dr. Rita Arays of the UK Markey Cancer Center about multiple‑modality management and interdisciplinary collaboration in treating advanced melanoma. The episode explains tumor‑infiltrating lymphocyte (TIL) and why this personalized immunotherapy can produce durable responses when other options fail. Key takeaways include the multidisciplinary workflow needed to deliver TILs in Kentucky, candidate selection and timing/referral considerations, program availability at UK (and UofL), and implications for future vaccine research and community care.   Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development and Katherine Jury, MS Extension Specialist for Family Health Season 8, Episode 49 In this episode of Talking FACS, Extension specialists Dr. David Weisenhorn and Katherine Jury discuss the vital role of unstructured free play in child development. They cover the key benefits of play—physical (muscle and bone development), cognitive (problem solving and learning by doing), social (cooperation and rule-making), and emotional health—with examples like playgrounds, outdoor exploration, and even learning from minor risks such as poison ivy. Guests emphasize outdoor play, practice-driven skill building, and why free time is children's "work." Listeners can expect practical takeaways on encouraging safe, unstructured play, why less-structured schedules help long-term development, and where to find University of Kentucky Family and Consumer Sciences Extension resources for families.   Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: Natese Dockery, PhD Assistant Clinical Professor for Mental Health and Well-being  Season 8 | Episode 48 Join host Mindy McCulley and guest Dr. Natese Dockery from University of Kentucky Family and Consumer Sciences Extension as they discuss crisis support and suicide prevention. This episode covers how to recognize signs of emotional distress, when and how to reach out, and why staying connected matters for mental health. Listeners will learn about the 988 Suicide & Crisis Lifeline—how to call, text, or chat for immediate, confidential help—and the basics of QPR (Question, Persuade, Refer) as a simple framework for supporting someone in crisis. The conversation emphasizes practical, compassionate actions community members can take, even without professional training. Key takeaways: pay attention to changes in mood, sleep, or behavior; asking and listening can save lives; resources are available 24/7 (call or text 988). Help, hope, and connection are possible.  Even small acts of presence make a big difference.

In this episode of Two Bees in a Podcast, Amy Vu and Dr. Jamie Ellis are joined by Dr. Garett Slater, Assistant Professor and Extension Specialist in the Department of Entomology at Texas A&M AgriLife Extension, to discuss queen honey bees and the programs offered through his department. Check out our website: www.ufhoneybee.com for additional resources from today's episode. 

In this episode of Two Bees in a Podcast, Amy Vu and Dr. Jamie Ellis are joined by Raffaele Dall'Olio, founder of BeeSources and a Freelance Researcher and Extension Specialist in Italy, to discuss survivor populations of honey bees. Check out our website: www.ufhoneybee.com for additional resources from today's episode. 

I'm Dr. Liz Eckelkamp, and I'm thrilled to kick off my first episode as co-host on The Dairy Podcast Show! Very excited to embark on this journey with you. In this episode of The Dairy Podcast Show, Dr. Liliane Silva, Assistant Professor and Extension Specialist at Clemson University, explains how forage systems support dairy production in the Southeast. She discusses grazing strategies, feed cost challenges, soil health, and greenhouse gas mitigation through improved management and legume integration. Get practical insights that highlight resilience and profitability in modern systems. Listen now on all major platforms!“Adoption of baleage and forage conservation techniques allows producers to maintain high-quality feed supplies and reduce dependence on external feed purchases.”Meet the guest: Dr. Liliane Silva earned her PhD in Animal Sciences from the University of Florida after completing her degrees at the University of São Paulo. Now at Clemson University, her work focuses on forage livestock systems, soil health, and sustainable dairy production. Her Extension efforts support producers across multiple states with practical solutions.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:42) Introduction(04:06) Forage role(06:09) Feed costs(09:26) Grazing strategies(12:23) Confinement feeding(18:53) Emissions research(32:31) Final QuestionsThe Dairy Podcast Show is trusted and supported by innovative companies like:* Priority IAC* Evonik* Afimilk* CowManager* Jones-Hamilton Co.* Agri-Comfort* Adisseo- Protekta- Berg + Schmidt- DietForge- Natural Biologics- AHV- BoviSync- Agrarian Solutions- dsm-firmenich- Chemlock

Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Laurie McClouth, PhD, Assistant Professor, Behavioral Science, Markey Cancer Center Cancer Conversations Episode 74 On Cancer Conversations, Dr. Laurie McLouth, assistant professor of behavioral science at UK and researcher at the Markey Cancer Center, discusses cancer survivorship: who is considered a survivor, how survivorship is evolving, and what it means to live with and beyond cancer. Topics include the NCI definition of survivorship, national statistics (more than 18 million survivors in the U.S.), advances that extend life with cancer, physical and psychosocial domains of survivorship (late effects, mental health, financial toxicity, work and social roles), the new national survivorship care standards, and Markey's Cancer Survivorship Research Initiative focused on survivors and caregivers. Expect practical insights on care coordination between oncology and primary care, the importance of planning long-term follow-up (including for childhood survivors), and growing attention to caregiver needs and community-based support—plus where to find resources from the Markey Cancer Center and UK Cooperative Extension. Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Dr. Matt Hille, Veterinary Pathologist and Extension Specialist, discusses the westward movement of the Asian Longhorned Tick and the impact it can have as a vector for Bovine Theileriosis which is caused by a protoza which results in anemia for infected animals.

Send us Fan MailEvery five years, a massive set of rules, the Dietary Guidelines for Americans (DGA), quietly changes the way 300 million people are "supposed" to eat. But who actually writes these rules? Is it pure science, or is it just the latest dietary trend?In this episode, we sit down with April Fogelman to go behind the scenes of the federal nutrition recommendations that were recently updated. We're digging into the evolution of American nutrition, from the nostalgia of the pyramid to today's "upside-down" recommendations. Dr. April Fogelman is a Dietician, Lactation Consultant, Associate Professor of Nutrition, and Extension Specialist in our department with interests ranging from infant nutrition to sports nutrition.  In addition to her work at NC State, she is an avid marathon runner.Got a questions for us?  Email us at wolfingdownfoodscience@gmail.comPlease take a minute to help others find our podcast by leaving a rating and comment on your podcasting app!

Steve Gabriel joins us to unpack one of the most consequential myths shaping how we grow food in America: the separation between forest and field.As a co-steward of Wellspring Forest Farm in Mecklenburg, New York, author of Silvopasture, and researcher at the Cornell Small Farms Program, Steve has been listening. Through a SARE-funded project called Farming with Trees, he's been in conversation with over 120 farmers, from Bronx-raised beginners to multi-generational stewards, exploring not just how to plant trees, but why it matters and what gets in the way.What he's found is that the barriers to agroforestry aren't just technical. They're cultural, historical, and deeply personal, rooted in a Eurocentric agricultural paradigm that told farmers to clear the land and never look back.In this episode, we dive into: How personal relationships with trees in childhood shape a farmer's vision for the land The paradigm shift required to move from stark field or stark forest toward something in between How indigenous land stewardship modeled a working tree landscape long before "agroforestry" was a word What livestock farmers, vegetable growers, and flower farmers each need from trees and why those needs are so different Why starting with willow and poplar might matter more than starting with chestnuts and apples The role of community, craft traditions, and living fences in rebuilding our relationship with treesMore about Steve:Steve Gabriel is an ecologist, farmer, and educator from the Finger Lakes Region of New York. Throughout his career spanning 20 years, Gabriel has taught thousands of farmers and land stewards about land planning, mushroom growing, and agroforestry. His experience working in academic research and extension, as a teacher and lecturer, and managing several working farm landscapes has built a unique balance of knowledge and practice which he brings to his work.With his family, Gabriel co-stewards Wellspring Forest Farm, which is an agroforestry demonstration farm that produces mushrooms, nursery trees, pastured lamb, maple syrup, and elderberry in Mecklenburg, New York. He also collaborates with diverse individuals and organizations through the Farming with Trees Collective.Gabriel previously served for 12 years as Extension Specialist for the Cornell Small Farm Program, focused on research and education on agroforestry and mushroom production. Steve co-authored Farming the Woods with Ken Mudge (2014) and is the author of Silvopasture (2019).Agrarian Futures is produced by Alexandre Miller, who also wrote our theme song. This episode was edited by Drew O'Doherty.

In this Corn Special Series episode of The Crop Science Podcast Show, Dr. Maninder Singh, Associate Professor and Extension Specialist in Cropping Systems Agronomy at Michigan State University, explains how planting timing and field conditions influence corn and soybean productivity in northern cropping systems. Key factors such as soil temperature, soil moisture, planting order, seeding rate decisions, and hybrid maturity are discussed to improve yield stability and profitability. Listen now on all major platforms.“Timely planting decisions in northern cropping systems depend more on soil moisture and soil temperature conditions than on selecting a fixed calendar date.”Meet the guest: Dr. Maninder Singh is an Associate Professor and Extension Specialist in Cropping Systems Agronomy at Michigan State University. Research, extension, and teaching programs focus on improving productivity, profitability, and resilience of northern cropping systems, particularly corn, soybean, and wheat. Work includes planting strategies, canopy architecture, crop management, and plant pathogen interactions. Liked this one? Don't stop now — Here's what we think you'll love!What you will learn:(00:00) Highlight(00:45) Introduction(04:12) Timely planting(06:55) Soil temperature(09:17) Soybean resilience(15:52) Corn yield decline(19:20) Soybean seeding rates(30:57) Final QuestionsThe Crop Science Podcast Show is trusted and supported by innovative companies like:- KWS

Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Dr. Mansi Shah-Jadeja, MD, Assistant Professor, Thoracic Surgery, Markey Cancer Center Cancer Conversations Episode 73 Welcome to Cancer Conversations on Talking FACS. In this episode host Mindy McCulley speaks with Dr. Mansi Shah, Assistant Professor in the Department of Thoracic Surgery, about using robotic surgery to treat lung cancer. They explore what robotic surgery is, how it differs from traditional thoracotomy and video-assisted thoracic surgery (VATS), and the main robotic platforms — including navigational bronchoscopy, multiport robots, and the new single-port robot. Dr. Shah discusses benefits such as 3D visualization, wristed instruments for greater precision, reduced pain, shorter hospital stays, training requirements for surgeons, patient candidacy, and limitations for large or centrally invasive tumors. The episode closes with a look at the future of robotic thoracic surgery, the growing adoption of minimally invasive techniques, and how advancing technology aims to speed recovery and improve outcomes for lung cancer patients. Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Chandler Gruener is embarking on a multi-year study to determine soil sulfur recommendations for producers in Alabama. He just received a grant from the Soybean Checkoff Committee and will be reporting on his findings in the coming years.Find out more about our sponsor, Alabama Ag Credit, and also about Alabama Farmers Federation.

Host: Courtney Luecking, PhD, MPH, RDN, Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky Guest: Abbigail Pace, PhD, RDN. Department of Dietetics and Human Nutrition Join host Dr. Courtney Luecking and guest Dr. Abbigail Pace as they explore how eating disorders differ from common food and body concerns. This episode covers types of eating disorders, warning signs, physical and mental impacts, and prevalence statistics. Dr. Pace explains when to seek help, who to contact (primary care providers, dietitians, certified eating-disorder professionals), and offers guidance for friends and family on supporting loved ones with compassion. Resources like NEDA, Health at Every Size, and intuitive eating approaches are highlighted, along with encouragement for those in recovery. For more information: National Eating Disorder Association Grace Holland Cozine Resource Center Project Heal Find a Certified Eating Disorder Specialist Kentucky Eating Disorder Council   Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Nichole Huff, PhD, Assistant Extension Professor and Extension Specialist for Family Resource Management, Family and Consumer Sciences Extension, University of Kentucky  Guest: Anna Cason, Senior Extension Associate, Polk-Dalton Clinic Season 8, Episode 39 Join host Dr. Nichole Huff and guest Anna Cason as they tackle how to eat healthy while food prices climb. This episode of MoneyWi$e on Talking FACS covers the basic food groups, meal planning tips, and practical strategies for stretching your grocery dollars. Anna shares concrete tips for shopping and eating on a budget: use canned and frozen fruits and vegetables, choose plant-based proteins like beans and lentils, buy grains in bulk, cook once to eat multiple times. She also offers advice for smarter convenience store and fast-food choice. Key takeaways include focusing on patterns not perfection, leaning on plant-based proteins, keeping grains and shelf-stable produce on hand, planning ahead to reduce waste, and using all the places you shop intentionally to save money and eat well. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Garden Life for March is about Spring Tree Care and Soil Health, just in time for that big spring planting project. Guests Kyle Nagy, manager of the University of Idaho Sandpoint Organic Agricultural Center, and Kendall Kahl, Assistant Professor and Extension Specialist. The post March 3, 2026: Spring Tree Care and Soil Health appeared first on KRFY Radio.

Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky, Department of Dietetics and Human Nutrition Guest: Courtney Luecking, PhD Assistant Extension Professor and Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition Season 8, Episode 38 Join host Dr. Heather Norman Bergdorf and guest Dr. Courtney Luecking as they unpack the 2026 Dietary Guidelines for Americans, explaining what the Guidelines are, how they're developed, and what's changed. They cover key takeaways: the Guidelines' public-health (not clinical) purpose, the emphasis on overall dietary patterns and balance rather than single nutrients, continued support for whole grains and fiber, and real-world implementation issues like cost, access, and school nutrition. Learn how Cooperative Extension translates these evidence-based recommendations into practical, community-relevant guidance. For more information: Dietary Guidelines for Americans Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guests: Nathan Vanderford, PhD Director, Appalachian Career Training in Oncology Program, Markey Cancer Center, Kameron Jackson and Matthew Sanders, ACTION Program student participants Cancer Conversations Episode 72 Welcome to Cancer Conversations on Talking FACS with host Mindy McCulley. In this episode we hear from Dr. Nathan Vanderford, director of the NIH-funded ACTION (Appalachian Career Training in Oncology) program, and students Kameron Jackson and Matthew Sanders about how the program engages Eastern Kentucky high school and undergraduate students in cancer education, lab research, clinical shadowing, mentorship, and community outreach. Topics covered include student experiences in research labs and mentorship, the program's recruitment across the 54 Appalachian counties, and a unique writing project that produced four books of personal and realistic fictional stories about cancer in Eastern Kentucky. Kameron and Matthew describe how writing helped them process family history, spark conversations about cancer, and build communication skills alongside scientific training. Key takeaways: ACTION provides hands‑on research and outreach opportunities that change career trajectories, creative writing can open difficult conversations about cancer in communities, and the program aims to broaden access across the region. Find the students' stories and the full book linked in the episode show notes and visit Markey.uky.edu or the UK Markey Cancer Center Facebook page for more information. Click the images below to hear student read excerpts from Cancer in Appalachia: A Collection of Youth Told Stories   For more information about : Appalachian Career Training in Oncology Program ACTION Books Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 8, Episode 36 Talking FACS host Mindy McCulley and guest Dr. David Weisenhorn discuss what to teach children about getting lost, drawing on personal stories and research. They cover how early to start, the importance of kids knowing their full name and parents' names, and other identifying strategies. Key safety tips include staying put so an adult can find the child, yelling or making noise to attract help, seeking out other parents or uniformed staff, and using identifiable clothing or bright colors for the family in crowded places. The episode also shares practical examples and encouragement for parents to practice these skills with their children. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Even when times are particularly robust in farming, there's always an underlying level of stress. John Schutske is a Professor and Extension Specialist in Safety Engineering and Agricultural Health at UW-Madison. He sat down and told me what we're seeing right now when it comes to stress in ag communities.See omnystudio.com/listener for privacy information.

Host: Nichole Huff, PhD, Assistant Extension Professor and Extension Specialist for Family Resource Management, Family and Consumer Sciences Extension, University of Kentucky  Guest: Rick Sellnow, Digital Literacy Extension Agent, Blueprint Kentucky Season 8, Episode 35 Join host Dr. Nichole Huff and guest Rick Sellnow for MoneyWi$e on Talking FACS as they explain what digital wallets are, how they work, and why they can be safer than traditional payment methods. Topics include: tokenization NFC and MST technologies privacy implications the convenience of digital payment methods when digital wallets may not be accepted Key takeaways and practical tips include: most smartphones already include a digital wallet, prefer major providers for stronger security, read terms and conditions to understand data use, keep backup payment methods in case of dead phones or outages, and practice digital literacy to make informed spending choices. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

This NDSU Ag Minute features Julie Garden-Robinson, NDSU Professor and Extension Specialist. She discusses the Field to Fork Webinar Series, and explains how you can get registered for the event. See omnystudio.com/listener for privacy information.

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: Natese Dockery, PhD Assistant Clinical Professor for Mental Health and Well-being and Amy Rodquist-Kodet, Health Coach, UK Health and Wellness Season 8, Episode 34 Welcome to Talking FACS with host Mindy McCauley from the University of Kentucky Family and Consumer Sciences Extension. In this episode Mindy speaks with Dr. Natese Dockery, Assistant Clinical Professor for Mental Health and Well-Being, and Amy Rodquist-Kodet, a health coach with UK Health and Wellness, about what self-compassion really means and why it matters for overall well-being. The conversation covers personal stories and research-backed benefits such as reduced anxiety and depression, and how self-kindness fosters resilience and healthier coping. Guests share practical strategies listeners can try right away: positive affirmations, loving-kindness meditation, journaling, noticing and naming the inner critic, and simple self-soothing gestures to calm the nervous system. Key takeaways: self-compassion isn't selfish, it's about being present with pain rather than erasing it, and regular practice helps cultivate greater peace and emotional growth.  Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

In this episode, guest host Trey Allis chats with Dr. Lindsay Pease of the University of Minnesota Crookston. An Associate Professor and Extension Specialist in Nutrient and Water Management, Dr. Pease shares insights into her research on drainage, nutrient management, and soil health in northwestern Minnesota.  Tracing her roots in the western Lake Erie basin in Ohio to her current work in the Red River Valley, Dr. Pease reflects on the similarities and differences between these two flat glacial landscapes. She shares her experience of getting “deeper and deeper into drainage” and how this interest brought her to her position in Crookston, MN.Since 2019, Dr. Pease has conducted a 60-acre field experiment, studying crop outcomes in alternating drained and undrained sections. Through extreme weather conditions, she's gathered valuable information about how tile drainage impacts water quality and crop performance. She shares the outcomes of this research and talks about what she's learned about tile drainage and its impacts on the health of soil, water, and different types of crops.Chapters:00:00 - Introduction00:48 - From one glacial lake bed to another02:14 - Focus on drainage and soil health03:39 - Unique challenges in northwestern Minnesota05:31 - Crop rotation and nutrient cycling08:33 - A 60-acre field experiment10:53 - Drainage and extreme weather patterns12:16 - Wet seasons and nitrogen loss13:37 - Testing in drought conditions16:00 - Sugar beet drainage comparisons19:36 - Phosphorus runoff and water quality22:34 - Conservation practices for runoff control26:06 - Controlled drainage and lift stations30:40 - Future research directions33:18 - Upcoming learning opportunities36:03 - Closing thoughtsRelated Content:The Water Table Episode #69: A City Kid's Impact on Water Management Education with Dr. Lindsay PeaseFind us on social media!Facebook Twitter InstagramListen on these podcast platforms:Apple Podcasts Spotify YouTube MusicYouTubeVisit our website to explore more episodes & water management education.

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 8, Episode 30 Welcome to Talking FACS with host Mindy McCauley and guest Dr. David Wiesenhorn, Extension Specialist for Parenting and Child Development. In this episode they explore how parents can continue to influence their teens through the challenges of adolescence—moodiness, identity formation, and growing independence. David shares four evidence-based strategies: foster open, regular communication using open-ended questions; set clear, consistent expectations while offering choices; model the values and behaviors you want your teen to adopt; and show empathy by validating big emotions instead of minimizing them. The conversation includes practical examples and parent-tested tips to apply these approaches at home. Key takeaways: don't take teen moodiness personally, maintain steady boundaries to help teens internalize rules, use questions to build connection and understanding, and hold space for emotions to strengthen trust and influence.  Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Did you know that North Carolina is home to the nation’s 2nd larger Christmas tree industry? Our state has more than 53 million trees growing on 33,000 acres of land, and over 3 million trees harvested each year. Dr. Will Kohlway, Extension Specialist for Christmas Tree Production & Marketing at NC State University, shares more on Christmas trees in North Carolina, including their impacts on the economy and the effects of weather, pests, and disease. More Liner Notes are available online at Jesse Brown's

Megahnn DeWees (@meg.citrinehair) is a Salon Owner, Extension Specialist, and Co-Founder of Citrine Hair & Skin here in Columbus, OH. If you've ever walked through the Franklinton Arts District in Columbus, Ohio, there's a good chance you've passed one of the coolest-looking salons in the city. Lots of plants, moss-covered walls, glowing neon, I'll say, unmistakable vibes. That space is Citrine Hair & Skin, and this week, I'm sitting down with one of the minds behind it all: Meghann DeWees! In this conversation, Meghann walks us through her journey into the world of hair, skin, and entrepreneurship. From breaking early industry misconceptions and even experimenting with makeup FX work in LA, to building a deeply supportive client community and opening Citrine in the middle of the pandemic. She talks candidly about surviving toxic hustle and grind culture, the realities of running a business, navigating motherhood alongside entrepreneurship, and the emotional responsibility that comes with helping people feel confident, comfortable, and seen. We also dive into her passion for extensions and hair loss solutions, the value of shared positive energy between stylist and client, and the evolving chapters of a creative career that refuses to stay in one box. Whether you work in cosmetology, are curious about salon life, or are building something of your own, this episode feels a little like a masterclass. Full of honest stories, grounded advice, and a reminder that success doesn't have to come at the cost of yourself! ----THIS EPISODE IS PARTNERED WITH: PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com Makers Social - @makers.social Maker's Social is a DIY Project Bar located in the Franklinton Arts District of Columbus, OH! To book a reservation, go to makerscolumbus.com.

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Natese Dockery, PhD Assistant Clinical Professor and Extension Specialist for Mental Health and Well-being Season 8, Episode 28 In this episode of Talking FACS, Dr. Natese Dockery explores what healthy boundaries are, why they matter, and how poor boundaries can lead to burnout, resentment, and health problems. The episode defines different types of boundaries (physical, emotional, time, mental) and highlights common signs you may need stronger limits. Dr. Dockery shares practical steps listeners can use right away: identify needs and limits, choose which boundaries to set, use clear I-statements to communicate limits, and stay consistent while prioritizing self-care. Listeners will learn that setting boundaries is essential—not selfish—for protecting mental well-being and improving relationships. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Send us a textDr. Betsy Greene, Extension Specialist at the University of Arizona, and Dr. Christina Brownlee, University of Arizona College of Veterinary Medicine, discuss the recent EHV-1/EHM outbreak in southern barrel horses and roping horses.  We discuss best practices and how this outbreak may be unique.For more information: Equine Disease Communication Center.

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kelly May, MS Senior Extension Associate for Family Finance and Resource Management  Season 8, Episode 26 In this episode of MoneyWi$e on Talking FACS, host Mindy McCulley talks with Kelly May, Senior Extension Associate for Family Resource Management, about using vision boards to support financial goals. They explain what a vision board is and why visualizing goals can motivate change. The conversation covers how to set SMART financial goals (specific, measurable, achievable, relevant, time-bound), an example focused on retirement and travel, and practical ways to create a vision board—digital or paper—plus tips for displaying it where you will see it daily to keep goals top of mind. Listeners learn simple, actionable steps to turn dreams into plans and are invited to use this technique for short- or long-term goals.  For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

In this episode, Lorrie Boyer sits down with Dennis Bowman, Extension Specialist in Digital Agriculture at the University of Illinois Extension. Dennis shares how farm data—from yield maps to drone imagery—is collected, cleaned, and transformed into real insights farmers can use. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As Wisconsin fields enter dormancy, it's time to analyze the past season's pest pressures to inform planting and management strategies for 2026. While 2025 was largely an "uneventful insect year," one pest, armyworm, caused significant problems during its second generational flight. Emily Bick, an entomologist and Extension Specialist for field and forage crops, notes that the initial true armyworm flight from the south was minor because crops were not yet established. However, the subsequent generation found ideal conditions. “We were really hit with a massive, massive true armyworm population,” she tells Mid-West Farm Report.See omnystudio.com/listener for privacy information.

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 8, Episode 25 In this episode of Talking FACS, Host Mindy McCulley speaks with Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development, about how to raise thankful kids and why gratitude matters. They review research showing grateful children experience higher well-being, stronger relationships, better academics, increased resilience, optimism, and social connection. The episode offers practical strategies parents can use: modeling gratitude, regular conversations, a simple “three things” practice, drawing or journaling with young children, writing thank-you notes, acts of service (like baking and sharing), and using a gratitude jar. They emphasize starting early, making practices consistent but not forced, and building intrinsic motivation over time. Listeners can expect short, research-backed tips and ready-to-use family rituals to help children grow more grateful, empathetic, and resilient. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8, Episode 24 In the episode of  Talking FACS host Mindy McCulley sits down with guest Dr. Monica Mundy, Extension Specialist for Family and Community Health. They explore the eight dimensions of wellness — emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual — and discuss why balance across these areas matters for overall quality of life. Dr. Mundy explains the "wellness wheel" metaphor and offers practical, research-based strategies listeners can use: mindfulness and journaling for emotional health; decluttering and accessing green spaces for environmental wellness; budgeting and small savings for financial security; puzzles and lifelong learning for intellectual wellness; setting boundaries and finding satisfaction for occupational wellness; daily movement, better sleep, and nutrition for physical wellness; nurturing supportive relationships for social wellness; and meditation, prayer, or gratitude practices for spiritual wellness. The episode emphasizes starting small: take an inventory of the eight areas, pick one realistic step, and build habits over time to create lasting balance and improved wellbeing. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel    

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kristen Jowers, MS Extension Specialist for One Op and Barbara Breutinger, Family Financial Counseling Intern Season 8, Episode 22 Welcome to MoneyWi$e on Talking FACS. In this episode Kristen Jowers (OneOp Extension Specialist) and Barbara Breutinger (Family Resource Management Intern) explore the realities of the Sandwich Generation — adults simultaneously raising children and supporting aging parents. They define who fits this group, share key statistics about prevalence and caregiving hours, and outline the unique financial and emotional pressures these caregivers face, including costs for education, housing, healthcare, and lost work opportunities. The episode presents four practical steps: keep family and parent budgets separate to protect benefits, prioritize your own retirement savings, explore assistance programs (Medicaid, Medicare, SSI, VA, and community resources), and seek professional help while accepting practical support from friends and family. Special attention is given to military families, highlighting relocation and deployment challenges and resources such as VA caregiver programs, Military OneSource counseling, and OneOp Medicaid guidance. Listeners will find actionable tips, resource links in the show notes, and encouragement to start family conversations and create a sustainable plan that protects both loved ones and their own financial future. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter How Can We Communicate Without Conflict? VA Caregiver Support Program Medicaid and Military Connected Families UK Elder Care Resources For more information about other MoneyWi$e topics, visit: MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: LaToya Drake, MS Communications Director, The Food Connection Season 8, Episode 22 As we wrap up  our self-proclaimed Stretching Your Food Budget Week, host Mindy McCulley and guest LaToya Drake from The Food Connection share a compact guide to planning holiday meals without blowing your budget. They discuss practical strategies for saving money on traditional dishes, including choosing smaller cuts of meat, using seasonal or sale produce, ingredient substitutions, and inviting guests to help. The episode explains a five-trip shopping strategy to spread spending and reduce last-minute stress, plus tips for shopping your pantry and freezer first, rotating older items, and stretching meals with staples like potatoes, rice, and beans. Expect actionable, research-based advice for keeping holiday traditions while trimming costs and time in the kitchen so you can focus on gathering with loved ones. For more information: Planning Holiday Meals on A Thrifty Budget To connect with Nutrition Education Program resources, visit: PlanEatMove.com Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

In this encore presentation of The Backyard Naturalists, hosts Debbie Foster and Laurie Horne revisit one of the most important conversations of Season 2 — their discussion with Dr. Kelly Oten, Assistant Professor and Extension Specialist at NC State University, about the invasive and destructive Spotted Lanternfly. This brightly colored but harmful insect has become a serious concern for North Carolina's forests, vineyards, and backyards. Dr. Oten explains how the Spotted Lanternfly arrived from Asia, what it looks like in each stage of its life cycle, and why early detection is crucial to protecting native trees and agricultural crops. From fascinating facts about its preferred host plant, the invasive Tree of Heaven, to how trained detector dogs are now helping locate infestations, this encore episode remains as timely and informative as ever. Key Topics: How to identify the Spotted Lanternfly in every life stage The risks it poses to grapes, trees, and native habitats North Carolina's first confirmed sighting and rapid response Surprising details about the insect's spread across 13 states The role of trained detector dogs in tracking this invasive pest How listeners can help spot, report, and prevent its spread Takeaway: Awareness is the first step in protecting our natural spaces. By learning what the Spotted Lanternfly looks like and how to report sightings, we can all play a part in safeguarding North Carolina's environment and agriculture. Guest: Dr. Kelly Oten, Assistant Professor & Extension Specialist, North Carolina State University Ph.D. in Entomology and Forestry Mentioned in this Episode: North Carolina Department of Agriculture and Consumer Services Tree of Heaven (Ailanthus altissima) Trained detector dogs used in invasive species management Presented by: Backyard Birds in Matthews, North Carolina — your destination for bird seed, feeders, and nature-friendly backyard essentials. Visit thebirdfoodstore.com or stop by in person to make your backyard a haven for wildlife.

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health Season 8, Episode 21 Join Mindy McCulley and Dr. Heather Norman-Burgdolf as they explore how everyday pantry staples can stretch your food budget while keeping meals nutritious and satisfying. This episode of Talking FACS covers practical, research-based ideas focusing on making your pantry work for you. Topics include: creative uses for pasta (try a spaghetti stir-fry), split pea and rice bowls, using dried beans for tacos and soups to stretch servings, and versatile uses for powdered (dry) milk in baking and breakfasts. They discuss cost-saving tips like buying canned and dried goods in bulk, simple meal-building techniques, and the nutritional benefits of legumes and whole-grain or legume-based pastas. Key takeaways: assemble meals from pantry basics, add small twists to avoid meal ruts, and use Extension resources  for recipes and step-by-step guides to save money and feed your family well. For recipe ideas, visit: Plate it up! Kentucky Proud  Plan Eat Move Daily Meal Ideas (30 days of meal ideas using pantry staples) Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram  

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health Season 8, Episode 20 Welcome to Talking FACS, where host Mindy McCulley is joined by Dr. Courtney Luecking, Extension Specialist for Food and Nutrition, to discuss how communities can respond when families face food insecurity. They cover what immediate support looks like — sharing information about local food banks and pantries, soup kitchens, school breakfast and lunch programs, Meals on Wheels and congregate meals for older adults, WIC, SNAP, and food recovery efforts like Glean Kentucky — and explain how eligibility, schedules, and program changes affect access. The conversation highlights ways neighbors and community members can help: checking in on friends and family, reducing stigma, inviting someone to a shared meal, donating money (which often stretches farther for organizations), volunteering time and other service, They emphasize the importance of coordinating with existing local efforts so help is efficient and sustained.  Also recognizing long-term solutions and practical resources — including the University of Kentucky Extension offices for meal planning, budgeting, gardening, and cooking classes — and encouraging listeners to take one small step this week to support someone in need. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development Season 8, Episode 19  Host Mindy McCauley visits with Dr. Kerri Ashurst, Senior Extension Specialist for Family and Relationship Development, about National Military Family Month (the month of November), what it means, and how communities can honor and support military families. Topics include practical recognition ideas (care packages, community events, discounts, flying the flag), volunteer opportunities, sharing and preserving military family stories, and ways to support military children and spouses. Local resources such as care-package organizations and extension programs are highlighted. Listeners will learn simple, actionable ways to show gratitude—from writing cards and offering practical help to creating events and listening to service stories—and where to find more information through the University of Kentucky Family and Consumer Sciences Extension Program. Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health Season 8, Episode 18 During this episode of Talking FACS, host Mindy McCulley chats with Dr. Courtney Luecking, Extension Specialist for Maternal and Child Health, about artificial and natural food dyes: what they are, the many places they are found, and how they are regulated. They discuss the findings that link synthetic dye exposure to behavioral and brain development effects in some children (including those with and without ADHD), the FDA's January 2025 ban on Red Dye No. 3 and its phase-out deadline, and why ongoing research matters. Practical takeaways include checking ingredient labels for FD&C and dye numbers, favoring whole foods, using natural color sources and infused water, and staying informed as regulations evolve. For more information: Food Dyes: What should we know? Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Jacob and Eric sit down with Arkansas Game and Fish Commission Research Division Chief, Cory Gray and Assistant Professor and Extension Specialist, Dr. Marcelo Jorge to discuss the results of their 5-year project evaluating the effects of CWD in Arkansas. Check out the MSU Deer Lab's online seminar series (here) and select the Natural Resources option from the Categories drop-down menu. You will need to create an account to view the seminars. The seminars are free unless you are seeking professional educational credits. Also, be sure to visit our YouTube channel (here)

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Matt Dixon, Senior Meteorologist, UK Ag Weather Center and Natese Dockery, PhD Assistant Clinical Professor and Extension Specialist for Mental Health and Well-being Season 8, Episode 16 In this episode of Talking FACS from the University of Kentucky Family and Consumer Sciences Extension Program, host Mindy McCulley visits with Matt Dixon, Senior Meteorologist at the Ag Weather Center, and Dr. Natese Dockery, Assistant Clinical Professor and Extension Specialist for Mental Health and Well-Being. They discuss recent shifts in Kentucky's climate, rising disaster frequency and costs, and notable events like the 2021 EF4 tornadoes and major flooding the following spring. The conversation covers how extreme and changing weather affects mental health — from immediate fear, anxiety, and sleep problems to longer-term issues like PTSD and survivor's guilt — and highlights vulnerable groups such as children and older adults. Matt shares climate and rainfall trends, while Natese outlines emotional responses and lasting impacts after disasters. Key takeaways include practical coping strategies (acknowledging feelings, staying connected, mindfulness, limiting media exposure), preparedness tips (knowing watch vs. warning, sheltering, evacuation planning, multiple ways to receive alerts), and resources including a recommended weather app and extensions' disaster-response materials available in the show notes. For more information about the Weather Alert App, click on the image. To download the app, scan the appropriate QR code for your device (links for devices are available in the article linked in the image.):                         For more information about Extension's weather resources, reach out to your local Extension office. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel    

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kristen Jowers, MS Extension Specialist for One Op Season 8, Episode 15 Join host Mindy McCulley and guest Kristen Jowers as they explore the world of financial technology on this episode of MoneyWi$e on Talking FACS. They explain FinTech and how common tools—mobile banking, peer-to-peer payment apps, budgeting and debt-tracking tools, and credit monitoring—can simplify everyday money management. Kristen and Mindy discuss security and privacy concerns, fees and tax reporting for payment apps, how to choose the right tools (features, testing, and costs), and practical tips for incorporating FinTech into family budgets. They highlight free and trusted resources like PowerPay and the Sense app for military families, and remind listeners to use FDIC-insured accounts and review credit reports regularly. Expect clear, actionable advice for using FinTech responsibly, questions to ask when selecting apps, and links to Extension resources to help you get started managing money more confidently. For more information about this topic and other MoneyWi$e topics, visit: PowerPay Sen$e MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel    

Jacob and Eric sit down with Arkansas Game and Fish Commission Research Division Chief, Cory Gray and Assistant Professor and Extension Specialist, Dr. Marcelo Jorge to discuss the results of their 5-year project evaluating the effects of CWD in Arkansas. Check out the MSU Deer Lab's online seminar series (here) and select the Natural Resources option from the Categories drop-down menu. You will need to create an account to view the seminars. The seminars are free unless you are seeking professional educational credits. Also, be sure to visit our YouTube channel (here)

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: Katherine Jury, MS Extension Specialist for Family Health Season 8, Episode 14 Welcome to Talking FACS with host Mindy McCulley from the University of Kentucky Family and Consumer Sciences Extension Program. In this episode, Extension Specialist Katherine Jury explains what concussions are, how they occur, and why even seemingly minor bumps can matter. Discussion topics include: who is most susceptible (with emphasis on children and teens) common signs and symptoms to watch for practical prevention tips (helmets, appropriate equipment, and emerging protective gear), and clear guidance on what to do if you suspect a concussion The episode also covers concussion recovery: when to seek medical care, steps to support healing (rest, reduced screen time and cognitive load, school accommodations, and gradual return to activity), and the importance of taking head injuries seriously to avoid long-term effects. Additional resources from the FCS health bulletins are linked below: (click on the image to read the issue)          Connect with FCS Extension through any of the links below for more information about any of the content areas discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Season 8, Episode 13 In this episode of Talking FACS, host Mindy McCulley talks with Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, about the many pathways to recovery. They discuss why recovery is not a one-size-fits-all process and how individual factors—like mental health, trauma, family, work, and values—shape different routes to healing. Topics covered include common and lesser-known recovery pathways (from abstinence and 12-step programs to SMART recovery, faith-based approaches, medically assisted treatment, and informal recovery without formal help), the stigma surrounding certain treatments, and the importance of matching pathways to a person's goals and life circumstances. Dr. Elswick emphasizes trial-and-error, the role of support systems, and the need to validate all recovery experiences. Listeners will gain practical insight into how to support loved ones in recovery and why celebrating all recovery journeys strengthens families and communities. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel