Imagine Yourself Podcast

Ever catch yourself wondering if you're “doing prayer right”? Like maybe it should sound more spiritual, more polished… or maybe the whole idea just feels a little awkward. In this episode of Imagine Yourself, we open up about what prayer really looks like when we drop the pressure and just talk to God from the heart.Whether you're reciting something familiar, whispering a quick “help” in the middle of chaos, talking to God in the car… or however you find yourself praying—it all matters. There's no one-size-fits-all when it comes to prayer, and the beauty is that God hears it all.  If you've ever doubted your prayer life or felt unsure about how to start, this conversation will lift the weight. Let's ditch the pressure, drop the guilt, and discover how real, everyday prayer brings us closer to God—and to each other.Press play and imagine yourself praying with confidence, honesty, and freedom—just as you are.Send us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

Ever feel like life's moving so fast, you barely have time to process any of it?What if the simple act of putting pen to paper—or even recording a voice note—could help you heal, grow, and reconnect not just with your truest self, but with God? In this thought-provoking episode of the Imagine Yourself Podcast, Lanee and Sandy revisit a heartfelt conversation with Tareka Wheeler of Professional DNA, exploring the “unexpected gift” of journaling. Tareka shares how journaling became more than a habit—it became a lifeline. She opens up about how this practice has helped her walk through difficult seasons with God, creating space to be raw, real, and spiritually grounded.___Through candid reflections and touching stories—including that of a grieving mother journaling through her child's illness—Tareka reveals how journaling can be both a time capsule and a form of therapy. It's a sacred space where you can pour out your heart, process your pain, and listen for God's gentle whisper in the midst of it all.We also explore common barriers that hold people back—like worrying about privacy, struggling with consistency, or feeling “not creative enough.” But journaling doesn't have to be polished or perfect. Whether you're jotting notes in a journal, typing thoughts on your laptop, or simply speaking into your phone, every honest reflection can become an act of courage and connection. It's not about performance, it's about presence. And God meets us in that presence.You'll walk away from this episode with practical encouragement to try (or revisit) journaling as a spiritual and emotional tool. It's a powerful way to process life, pray honestly, and remember who you are and whose you are. Journaling just might become an unexpected gift on your journey of healing, faith, and personal growth.Ready to reconnect—with yourself, with your faith, and with what matters most? Press play and let this conversation guide you there. Get more info on our Guest, Tareka Wheeler and Listen to "Change Your Life By Changing The Way You See Yourself (w/Tareka Wheeler of Professional DNA)" Send us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

What if surrendering your dreams to God didn't mean giving up—but finally stepping into something greater?In this inspiring episode of the Imagine Yourself Podcast, hosts Lanee Blaise and Sandy Kovach dive into one of life's biggest tensions: knowing when to move forward and when to be still and trust. Picking up where their last conversation on God's perfect timing left off, they explore the sometimes messy, always meaningful dance between letting go and taking action.With honesty, heart, and humor, Lanee and Sandy tackle the deeper questions: Are you striving from purpose—or pressure? Is your hustle aligned with your calling, or just noise from the world around you? From the influence of social media to unexpected detours, they share personal stories and practical wisdom on navigating uncertainty with faith.If you're feeling stuck, restless, or unsure about your next step, this episode offers hope, encouragement, and the reminder that God's plan often unfolds in ways we don't expect—but always with purpose.Listen now and imagine yourself surrendering, trusting, and stepping into something even better than you dreamed.Send us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

Let's dive into the ever-relevant topic of divine timing—how it feels when life doesn't line up with our plans. This heartfelt conversation is for anyone who's praying, waiting, striving—or just wondering if they've missed their moment. Lanee and Sandy remind us that even when we can't see the full picture, there is movement happening behind the scenes. It's an invitation to breathe, trust, and take heart—knowing that God's timing is always on point. ---Through personal stories, honest reflections, and a little humor, they explore how faith, patience, and even discomfort can open the door to unexpected peace and purpose. Sandy shares her recurring encounters with the numbers 8:28 and how they led her to the comforting promise of Romans 8:28: “All things work together for good for those who love God and are called according to his purpose.”—a truth that's been a steady reminder during seasons of uncertainty.Lanee takes it to another level looking at the difference between "manifesting" desires and surrendering them to God, explaining how gratitude, faith, and humility can coexist with ambition and hard work. She shares how this helps navigate unanswered prayers and long delays. Her takeaway? A powerful mindset shift: “God leads. I follow.” It's not about passivity but about staying open and grounded as we do the work and trust God with the results.So grab some coffee or whatever your favorite beverage is….settle in and press play to be encouraged to trust the timing, trust the process—and most of all, trust the One who's writing your story.Send us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

 Life doesn't always go as planned—but what if that's exactly how it's supposed to be? Sometimes when we pray, God's answer is “not yet.” Those waiting seasons can test our faith, challenging us to trust that He's working behind the scenes. Even when we don't see progress, every setback and delay is part of a greater purpose. In this episode, Sandy and Lanee have a real, heartfelt conversation about leaning into God's timing, finding peace in the waiting, and believing that He's always working for our good. They explore how personal growth and divine intervention can go hand in hand, often revealing blessings we don't recognize until later. Whether you're facing unexpected challenges or preparing for something new, this episode is packed with encouragement and practical wisdom to help you navigate life's seasons with faith and hope. Let's discover the beauty of embracing the "not yets" together!Send us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

Ever feel like life is speeding by, and you're just trying to keep up? We've been there too! In this episode, we dive into the chaos and share how faith has helped us find solid ground again.Lanée opens up about her whirlwind life—filming a holiday movie while navigating a family member's unexpected health challenges. Sandy shares her struggle to fit in exercise and devotions while adjusting to a new radio gig. Their stories are real, relatable, and packed with practical advice.From finding small moments of peace to shutting down that pesky "whim voice" that leads us off track, this episode is all about regaining balance when life feels overwhelming. Join us for an honest, encouraging conversation—you're not alone in this!Send us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Discover the transformative power of the pivot with Andrea Miller. After her son was diagnosed with Duchenne muscular dystrophy, Andrea faced a life-altering challenge that reshaped her mindset and approach to change. Guided by her faith in God and her inspiring mantra, “Today, Not Tomorrow” (TNT), Andrea found the strength to navigate life's uncertainties with purpose and courage. In this episode, Andrea shares her remarkable journey, revealing the strategies, lessons, and moments of trial and error that helped her thrive. From asking the right questions to embracing imperfection, her insights are a masterclass in resilience and growth.Whether you're navigating a career shift, starting a new venture, or seeking the confidence to take bold steps forward, Andrea's practical advice and motivational stories will inspire you to move from feeling stuck to truly thriving.Hit play and let Andrea's story empower you to embrace change fearlessly and make the most of today.CONNECT WITH ANDREA MILLERSend us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Did you have a few too many Christmas cookies over the holidays? Well, they ARE hard to resist!  Don't be discouraged, take one step at a time and start with some very doable tips from Keri Lappi, founder of Energetic Wellness Coaching. She's ready to share her no-nonsense, sustainable strategies to help you reboot your health.Together with your hosts Lanee Blaise and Sandy Kovach, Keri breaks down practical tips that actually work—from the hidden power of hydration to why diet sodas might not be your friend, and how small shifts in mindset can lead to big wins. If you've been feeling sluggish, stuck, or unsure where to start, this episode will reignite your motivation and show you how small, steady steps can transform your health.It's time to imagine yourself strong, vibrant, and ready to conquer those goals, give us 10 minutes and we'll give you some great ideas! More episodes from KeriGet in touch with KERI LAPPIGet Keri's new book "Quit Quitting"Send us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Ever feel like you're frantically searching for answers, only to find that they've been subtly presented to you through a friend, podcast, sermon, book, or even a casual conversation at the supermarket? That's God at work, preparing and equipping you for new seasons, challenges, and blessings.Join us as Lanee shares her personal journey through a transformative soul reset, offering practical insights and relatable anecdotes that reveal how the noise of the world can often drown out the divine unless we take intentional steps to listen. Sandy complements this by bringing in scriptural wisdom and real-life stories, emphasizing the importance of stillness and humility. Together, they provide a roadmap to nurturing a deeper connection with God, allowing us to let our light shine brightly in every facet of our lives. Whether you're seeking spiritual rejuvenation or simply curious about finding God's answers in your daily routine, this episode offers a refreshing perspective that's both inspiring and attainable.Send us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

This week we experienced a “soul reset” as we had the honor of hosting the remarkable Rev. Dr. AdaRA Walton. She brought an enlightening perspective on how to connect with God in the quiet moments of our lives. Rev. AdaRA shares powerful techniques for growing and nurturing your inner light through prayer, meditation, and self-love. She introduces a transformative acronym for "LIGHT"—Living in Love, Inspiration, Gratitude, Harmony, and Thankfulness—that guides this journey. For those who feel stuck or disconnected from their spiritual path, Dr. Walton's approach offers a gentle yet profound way to reconnect with God.Connect with Rev. Dr. AdaRA WaltonSend us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Feeling overwhelmed by endless to-dos? Join us as we uncover how to carve out time for what truly matters, even when life is nonstop. In this episode, we're sharing personal confessions, real victories, and practical tips to help you make space for self-care and spiritual growth. Dive into honest conversations with the ladies at Imagine Yourself that remind you it's possible to stay centered and connected with God—even in the chaos.Send us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Ever feel like life is spinning out of control and you're barely hanging on? You're not alone! In the newest episode of the Imagine Yourself Podcast, called "From Chaos to Calm: Achieving Life Balance and Avoiding Burnout,"  we dig into some advice from an expert we met in season one, Josh Schneider.  He's an author, entrepreneur, and speaker who's got some killer tips on finding balance and keeping burnout at bay while still staying productive and passionate.We talk about everything from creating a bit of "margin" in your schedule to why it's so crucial to know if you're an introvert or an extrovert when it comes to recharging. It's all about setting boundaries, making mindful choices, and finding those little "tingly feeling" moments that make life special. He even shares a simple but game-changing idea that literally takes five minutes. So grab your headphones and get ready to dive in with us as and explore how to turn down the chaos and dial up the calm. By the end of the episode, you'll have some new strategies to help you become the best version of yourself and connect more deeply with the things and people that matter most. Trust us, you won't want to miss this! Connect with JoshSend us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Do you ever wonder how you ended up where you are, weighed down by the expectations of society, family, or even yourself? If so, you're not alone. In this episode, we dive into the world of expectations—how they shape our lives and how we can navigate them with grace and self-compassion.Lanée and Sandy share personal stories and insights, reflecting on how many unexpected changes ultimately brought wonderful blessings. They tackle societal pressures, the illusions of social media, and celebrity culture, while encouraging us to embrace reality and plan for a future aligned with our values, gratitude, and a deeper connection with God.Take a moment to breathe and join us on this journey of self-exploration, faith, and freedom. Imagine yourself releasing the pressure and embracing a life of authenticity, gratitude, and trust in God. Hit play, and let's shake off the weight together.Send us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

We're diving deep into the emotional journey of healing after divorce with life coach and divorce ministry specialist, Angela Scott. Angela opens up about her own experience—from unexpected loneliness and the struggle to find peace after a volatile relationship, to dealing with societal and self-imposed pressures that divorced women often face. She stresses the importance of letting grief run its course, healing at your own pace, and resisting the urge to rush into new relationships. In this episode, you'll hear about the power of singleness, single and co-parenting (whether your kids are young or grown), the importance of community support, and how faith can be a steady foundation during such challenging times. Angela shares how God's faithfulness carried her through her darkest moments, and introduces the RISE initiative, designed to empower divorced and separated women to fully embrace their new chapter. She also offers practical advice on maintaining self-love and avoiding the trap of regret. This heartfelt conversation is all about personal growth, faith, and resilience, offering comfort, hope, and real steps for anyone navigating divorce—or supporting someone who is. Click play for some great encouragement without all the judgment.Contact Angela Scott at Agape Love Endeavors Angela Scott on InstagramSend us a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

 In this episode of the "Imagine Yourself Podcast," Lanée Blaise and Sandy Kovach get real about taking care of your mind and cutting out the toxic stuff. From sneaky negative thoughts that mess with your head to the constant noise of gossip and social media, they break it all down. You'll get tips on what to keep in your mental space and what to kick out—plus, they touch on the power of self-talk, affirmations, and staying grounded in your faith. If you're feeling drained by screen time, craving more peace in your life, or just looking for ways to stay positive through the craziness, this episode is packed with practical advice and fresh perspectives to help you find a healthier mindset.

Lanée and Sandy sit down with the insightful writer and teacher Malene Kai Bell, diving deep into the concept of self-love and acceptance. Malene's profound wisdom shines throughout the episode, especially as she challenges the common misconceptions about mindfulness and self-acceptance. Instead of offering a quick fix or an escape from discomfort, she emphasizes the importance of embracing our imperfections and being gentle with the parts of ourselves that are hard to accept. This episode is a must-listen for anyone struggling with the societal pressures to be perfect and the internal battles with self-worth.More about Malene Kai Bell and "Loveable" Send us a Text Message.For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Do you have trouble making peace with past mistakes or regrets over what “shoulda coulda woulda” been? Forgiving yourself is often even harder than forgiving others. First, please be gentle with yourself, you're not alone.Through relatable experiences, practical tips, and looking to faith, Lanée and Sandy offer heartfelt advice on how to manage those nagging guilty feelings. They confess some of their own episodes of not so nice behavior and tactics they've used to let it go. If you're looking for a compassionate and motivating discussion on self-forgiveness, this episode is a must-listen. Tune in and discover how forgiving yourself can truly change everything.Send us a Text Message.For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Forgiveness sounds great on paper, right? But actually doing it in real life? Totally different story. In this episode, we get real about what forgiveness really is and what it definitely isn't. Spoiler: it's not about forgetting or saying what happened was okay.We'll share some powerful stories, like a mother's struggle to forgive after a tragic accident and how certain programs are bringing victims and offenders together for some deep healing. Plus, we'll spend some time looking at the obstacles we can face when forgiving ourselves. How many of us have said, "I'll never forgive myself"?This isn't about forcing anyone to forgive before they're ready; it's about exploring how forgiveness can change your life for the better when the time is right. Along with some very personal experiences, we'll also dive into techniques that have been used by psychologists, setting boundaries, and practical steps to get further down the road to forgiveness. We'd love to hear what you think! You can reach out here by dropping a comment, on social media, or on our website. So, grab your favorite drink, get comfy, and let's imagine a more forgiving you—one step at a time.Send us a Text Message.For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Ever feel like you're just stuck waiting for something to finally change? In this episode of *Imagine Yourself Podcast*, Lanée Blaise and Sandy Kovach dive into the emotional rollercoaster of life's waiting game. They'll chat about how important it is to recognize what you're feeling instead of smushing those emotions down. The goal is to live in the moment and enjoy life for what it is now, not what you hope it will be someday. It doesn't mean you're giving up your dreams if you decide to be happy now!Let's dig in to how we can find joy, gratitude and faith in everyday moments. We'll explore the power of music, creativity and bringing out the kid in us from time to time.  Click play now, we think this episode will be a warm hug for your soul!RELATED: How to Get Your Spark Back w/ Psychotherapist & Podcaster, Stephanie JamesSend us a Text Message.For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Ever feel like you're stuck in a rut and can't find your spark? In this episode, we sit down with psychotherapist and podcaster, Stephanie James, who sheds light on how to reignite your passion and purpose in everyday life. With actionable tips on self-care, gratitude, and even the power of what we consume mentally and physically, Stephanie breaks down how small “micro-deposits” can infuse power into your day.Stephanie guides us through the transformative process of acknowledging all our emotions (both good and bad) but emphasizing that we are more than just our feelings. Whether you're looking to add more meaning to your day-to day with your family or work life… or want to connect more deeply with yourself, others and God, this episode is packed with useful tips and heartwarming stories. Join us and “Imagine Yourself” MORE ON STEPHANIE JAMESFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!

Is it time to rethink some of your habits? Join Lanée Blaise and Sandy Kovach as they chat about how making tiny changes in your daily habits can lead to some pretty amazing results. They'll be passing on expert tips and sharing their own stories: the good, the bad and the ugly.They talk about things like tweaks in morning routines, small shifts with food and exercise, little focus-helpers for your work day, and habits to boost your faith walk. Whether you're looking to get more disciplined, be healthier, or just find new ways to bring a little more joy into your day, they have you covered. Let's get real, none of this is magic or will transform you overnight. But you'll get simple, actionable advice that you can start using right away. So, take a few minutes, imagine yourself.... and learn to start small, think big… and watch your life transform!RELATED:  Own Your Morning, Own Your DayFor more info on IMAGINE YOURSELF with Lanée Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Ever found yourself trapped in a storm wondering if it's all worth it? In our latest episode, we dive deep into the profound question, "Is your test worth your testimony?" Here you'll get a candid reflection on the trials we face in life and how they shape us, featuring emotional listener responses  to our last episode "From Heartache to Healing" with Francine Brown. Through her powerful journey, Francine showed us that even in the darkest hours, there is a glimmer of hope waiting to be uncovered.Whether you're navigating a tough season or seeking inspiration to keep pushing forward, this episode offers both a roadmap and a sense of community. Learn how sharing your own story can be a source of strength and how finding hope amid trials can turn your tests into powerful testimonies. Ready to focus on  revealing God's faithfulness to yourself and to others? Take a deep breath and click play. Listen to: From Heartache to Healing with Francine BrownFor more info on IMAGINE YOURSELF with Lanée Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Feeling weighed down by life's challenges and looking for a bit of hope? Tune in to this episode of the Imagine Yourself Podcast, where we discuss "From Heartache to Healing" with the inspiring Francine Brown. Francine has faced more than her fair share of tough times. Just in the last few years it included dealing with breast cancer while caring for her husband who ultimately lost his battle with cancer.In our chat, Francine opens up about how her experiences with profound grief and loss taught her to put her trust in God and find peace in the little things—like time spent with animals and embracing the beauty of the natural world. She's struggled, she's questioned, but she's also found strength and inspiration in the most unexpected places. If you're looking for a story that blends real talk about life's challenges with a powerful message of faith and hope, this one's for you. So, grab your favorite beverage, get comfy, and join us for a truly uplifting conversation._______ABOUT FRANCINEFrancine Brown – currently lives on a small ranch east of Grand Junction, Colorado (near the Utah border).  Francine raised and showed horses in western equine events for almost a decade with several major accomplishments including National Championship wins.  She and her husband also built a premier registered cattle operation and had show cattle that also had National and prestigious wins.  Francine is now in the process of recreating her life after just over 2 years of widowhood.    Her small business, with her late husband's encouragement, serves both equine & bovine competitors (as well as extreme athlete competitors without animals) with holistic health and wellness modalities and services all over the US and Canada.  Francine's hope is by sharing her story, others are encouraged and press on with their dreams regardless of what their circumstances appear to be and to never give up.FRANCINE ON FACEBOOKFor more info on IMAGINE YOURSELF with Lanée Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Would you rather crawl back under the covers than think about improving your morning routine? We want to make it easy! Dive into a lighthearted yet thought-provoking discussion that underscores the power of mornings and how what happens when you get up can set the tone for success and happiness. Think about how improving your days could even kickstart serious life change! From exploring the psychological impacts of waking rituals to practical tips for non-morning people and everyone in between, Lanée and Sandy offer insights and personal anecdotes that will resonate with anyone looking to enhance their daily start. Whether you love the snooze button, live for your morning coffee, or struggle with the early hours, this episode provides valuable strategies to transform your mornings from frantic to fulfilling. We discuss not just surviving but thriving each morning, no matter what life throws your way. Find out how small adjustments in your morning routine can lead to big changes in your life. It's not about overhauling your entire lifestyle, but about making achievable tweaks that lead to sustained well-being and productivity. Whether it's setting the alarm a bit earlier or integrating prayer or exercise, we'll guide you through appealing adjustments that promise to empower your everyday. Ready to transform your mornings? 

Gifts from God are more than things, people or talents. They are also the trials and triumphs we walk through in life. In this episode,  we explore how embracing faith can transform our past experiences, the good and the bad, into tools for fulfillment. Lanée shares a single sentence that changed the course of her life, insights on adjusting to new seasons and situations, and the unexpected blessing of an ailment that led to a healthier lifestyle. Sandy opens up about receiving divine reassurance through dreams, her reflections on empathy born from challenges, and the encouragement to stay true to ourselves in our personal and professional lives. We intertwine the messages of our own stories with timeless biblical wisdom, highlighting how even the most challenging moments can be stepping stones to a more fulfilling path when viewed through the lens of faith. This episode of the Imagine Yourself Podcast isn't just about storytelling; it's an intimate session of sharing, caring, and preparing to handle life's wide range of situations with grace and acceptance. Everything can have a meaningful impact when we partner with God. So grab a cup of coffee, experience the comfort of conversation that feels like sitting with caring aunties, and let's delve into the reality that with divine guidance, we're never alone in rewriting our stories.RELATED: 7 Ways to Use Your Past to Set Up Future SuccessDo You Wish God Would Speak to You?For more info on IMAGINE YOURSELF with Lanée Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Let's look at how your past can be the ultimate playbook for future wins. We're moving beyond the motivational clichés for some real talk about setting goals that actually stick, bouncing back when life throws you curveballs, showing yourself some much-needed love, and seeking divine guidance along the way. So, if you're tired of spinning your wheels and ready to turn your past into a launchpad for success, hit that play button and let's get this journey started!For more info on IMAGINE YOURSELF with Lanée Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Life definitely has peaks and valleys. It's easy to have joy and gratitude when things are looking up. But can we keep our high hopes when it gets tough, like really tough? That's the question we dove into after learning some great tips to keep a positive mindset in the middle of our "challenges" from Robin Shear, the Joy Coach, in our last episode, 'Inviting God into Your Mess.' In this episode, we decided to put her advice to the test. Fortunately (or unfortunately) for us, we were able to test this against some pretty stinky situations in our personal lives. We'll take an honest look at both our success and failures here. Finding gratitude and joy isn't always a walk in the park, and that's totally okay! We explored the importance of giving ourselves and others grace.  Also drawing from both our personal experiences and expert guidance, we discussed how to support others through rough patches, finding that balance between empathy and uplifting encouragement. Spoiler alert: There are definitely things we discovered that we can all do for ourselves and to support others, that can make tough times a bit easier. RELATED:Inviting God into Your Mess (with Joy Coach Robin Shear)What to Say and Not Say When Someone Is Going Through Tough TimesFor more info on IMAGINE YOURSELF with Lanée Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Discover how to sprinkle joy into the chaos of real life with our latest guest, certified joy coach, speaker, and author, Robin Shear. During a heartwarming conversation filled with life-tested wisdom, Robin shares her passion for finding happiness in the midst of life's inescapable messes and even trauma. Her personal story includes PTSD, chronic pain, and suffering a serious head injury…but God!  Join us and deepen your understanding of God's role in life's journey and discover serenity in the acceptance of His will, even when it mystifies you. We think you'll find Robin to be both authentic and vulnerable, giving us encouragement without sugar-coating what we go through when facing tough circumstances. 

What's in the secret sauce of a successful relationship? Unpack the answers with Lanee and Sandy as they delve into the core components of thriving partnerships. With both guidance from relationship experts and their personal stories, discover three essential keys that are customizable to fit your unique bond. Whether you're seeking to reignite passion, strengthen communication or just grow closer together, this podcast offers practical insights to elevate your relationship. Join us for 20 minutes of invaluable wisdom and watch your love flourish!LINKS TO RESOURCES MENTIONED For more info on IMAGINE YOURSELF with Lanée Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Everyone tells us communication is key, but HOW we communicate actually enables that key to unlock the door to maintaining a good relationship.  In this episode, our guest is Relationship Coach, Rev. Monica Humpal. She helps us explore strategies for fostering deeper connections through open dialogue and active listening.  We'll get invaluable advice on navigating emotions, boundaries, and the importance of approaching conversations without preconceived expectations. Listen for tips to transform the way you communicate and resolve conflicts with your partner. In fact, many of these tips can actually apply to ANY relationship. We think it's a game changer.  Click play if you're in need of a communication upgrade.RELATED:   Are You Fighting Fair With Your Partner (w/Relationship Coach, Rev. Monica Humpal)The Power of Prayer in MarriageFor more info on IMAGINE YOURSELF with Lanée Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

We all have a story to tell and sharing it can inspire others in ways we may not realize. Sometimes, it's easy to downplay the significance of our own stories in the grand scheme of things, but the truth is, your story matters. It holds weight not only for you but for those around you and, believe it or not, for the world at large. God uses both our struggles and triumphs to help other people. You never know the difference you could make, and the ripple effects it can have. This episode serves as a reminder to seek out opportunities to be inspired by those around us while embracing our potential to be a source of encouragement for others, no matter our own circumstances. Click play to hear more, and we'll even include a few awesome stories that we've heard recently. For more info on IMAGINE YOURSELF with Lanée Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

We all carry the weight of our some of our more negative past experiences, and at times, they can seem impossible to shake off.  To be sure, there are people who have had  a harder road than others.  Our guest Toni Kennedy is one of them.  It is her healing, however; that is the real story. With gritty honesty and unwavering hope, Toni shares both difficult childhood and adult experiences and the impactful moments that have shaped her journey. Her story is a compelling testament to the power of healing, the resilience of the human spirit, and the transformative impact of walking with God. Click play for a touching conversation that celebrates resilience, kindness, and the limitless potential for healing and growth. Toni's Podcast What's Poppin' Penny? Toni on Instagram For more info on IMAGINE YOURSELF with Lanée Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

We've all been there—facing tough decisions, at a crossroads in life, or just in need of a little divine reassurance. Whether it's wisdom or comfort we seek, we may struggle to know what to do. Sometimes it helps to hear how God has impacted the lives of others. Lanée and Sandy open up about their personal experiences and share stories about how they and people they know have found comfort and clarity in ways they definitely didn't see coming.This heartwarming episode serves as a reminder that God's messages can be found in the seemingly ordinary and everyday moments of life. If you're seeking faith-based inspiration and assurance during times of waiting, we believe this episode will provide a touching reminder that God's guidance may come in unexpected and beautiful ways. Settle in with your coffee or tea and click play to join us on the journey.Related: God Please Speak to Me w/ Kelli Shelton from Seek Well Ministries For more info on IMAGINE YOURSELF with Lanée Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

In life we can find ourselves in a season of waiting, where we long for something that seems just out of reach or when we are going through a difficult period.  This episode dives into the concept of patience, exploring both short-term and long-term waiting and the challenges that come with each.  We mix a blend of practical tips and comforting reassurances, encouraging you to imagine yourself patiently and contentedly awaiting what comes next.  Click play and let's learn to navigate the rhythm of life as we encounter periods of waiting: finding peace in the art of patience, trusting God's timing, and knowing that the best things are worth waiting for.For more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an extra helping of stress are served. We'd like you to have a joyous season without the worries, so we're bringing back a fabulous holistic health coach with hacks to help us enjoy all the holidays have to offer AND stay fit while doing it.  If you listened to our last episode, you met Jennifer Oknin: a Certified Integrative Health Practitioner. She joined us for: From Exhausted to Energized.   This time she shares her top 5 tips for enjoying all the holiday festivities while staying on track with our fitness goals. Whether we're trying to avoid weight gain, not get off track with our exercise routine, stop stress, or just have the energy to deal with the extras that the holidays throw on our calendars: Jennifer comes prepared with proven strategies.  We want you to be ready for anything: from the mother of all food fests -Thanksgiving, to work parties, cookie exchanges, potlucks, football gatherings, Christmas dinner, New Years Eve bashes and everything in between. Got 10 minutes? Click play for tips  you can use during the holidays and beyond. Connect with Jennifer Oknin LinkedIn Website For more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily activities and get the most out of life. If it feels like you're sometimes running on empty, dragging yourself through the day, Certified Integrative Health Practitioner, Jennifer Oknin is here to help. A former self-described “Runnin' on Dunkin' girl,”  Jennifer shares valuable insights into achieving a more energized and balanced life that goes beyond what we eat or how much we exercise. Hormones, stress, and sleep also play a huge part in our journey to good health and high energy. She says we should look at our health as a whole package and get some good foundational habits in place. But how do we get there? We've got questions and she's got answers!If you want to kick exhaustion to the curb and invite in a wave of energy, this episode may be a total game-changer! Click play and let's learn how to up our energy and get healthier together. REACH OUT TO JENNIFER OKNINFor more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Feeling stuck in life can be a paralyzing experience. It can leave us questioning our ability to reach our personal and professional goals. It can also hinder our day-to-day activities and put a damper on enjoying our lives. It becomes hard to achieve the contentment we crave. Feeling stuck is a familiar experience for most of us from time to time. Whether it's struggling to take the next step toward a big dream or goal, feeling overwhelmed and unable to move forward, or battling with procrastination. Being in a state of inertia can hinder our personal, professional, health and even spiritual growth. But fear not! We're here to share five unique and effective ways to get UNstuck. From digging deep into the reasons behind our inertia to daring to do things differently, we're looking to provide valuable insights and even counterintuitive strategies to help break free from our limitations. So join us as we embark on this transformative journey of self-discovery and empowerment. Click play and spend the next 15 minutes  with us. It may finally get you unstuck and moving again! RELATED Stop Talking Yourself out of Following Your Dreams (w/Coach Jackie Prewitt)How to Stop Procrastinating and Get Stuff Done!For more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

No, it's probably not laziness or making excuses. Usually, we believe we are making the best decision possible when we talk ourselves out of our dreams. To be fair, there absolutely are times when common sense needs to prevail; but often our reasoning needs to be reexamined. Sometimes it's fear, doubt, overthinking or other self-limiting belief that squashes our big goal before we can even get started. Or, maybe we're waiting to have it all “figured out” before we begin!   In this episode,  Business and Mindset Coach, Jackie Prewitt talks about taking what she calls “messy action” and embracing imperfection along the way. Jackie shares her journey from being on the shy side and afraid to move forward to someone who is proactive and confident. The road wasn't a smooth straight path for her and typically isn't for anyone. She says so many of us give up along the way because we don't pick ourselves back up from failure and remember that we have done and can do hard things. We can also grab onto God to help pull us through.  Whether you're just in the “discovering your passion” stage, needing to find the motivation to begin or get some encouragement to keep going -- we think Jackie's nonjudgmental, fun approach will have you dreaming big dreams again. It sure was a kick in the pants for us! (in a good way, of course!) Click play for some tips that will not only make you think, but want to act, too! Reach Out to Jackie Prewitt on InstagramFor more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

If someone asked you a decade ago, “where do you see yourself in ten years?”, how close to reality did that turn out to be?  If you're like a lot of us, despite your best intentions, it looks very different.Life doesn't always go as planned, but that doesn't mean it's a bad thing. In fact,  the unexpected can lead us to incredible blessings.  Not everything that doesn't work out is a failure. Sometimes, those closed doors help us to pivot to something much better. In this episode we look at tapping into the joy we do have, but we also discuss how to better tolerate or even embrace adversity. It's in the tough times that strength is forged. Could you use a change in perspective? Click play and let's see if we can really let go and let God. RELATED:  Five Steps to Stop OverthinkingFor more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Overthink: verb: to spend more time thinking about something than is necessary or productive. This little word can activate everything from little annoyances to major mental roadblocks.  It comes in many forms:  constantly worrying about the future, “analysis paralysis” that stifles decision-making, over-analyzing past mistakes, and second guessing ourselves in social situations and relationships. Those are just a few of the ways we tend to overthink.  In this episode, we'll detail the major ways many psychologists categorize overthinking. There's a good chance you'll recognize yourself in one or more. Then, we'll follow up with five steps to slow down or stop the overthinking cycle. Along with tips from pros, we'll recount some successes and failures we've had along the way. Some of these situations include Sandy's recovery from “catastrophizing” (otherwise known as drama) and  Lanée  learning to cope with embarrassing situations (and we DO mean embarrassing). Join us as we imagine a life free from the burdens of overthinking and discover how to find inner peace and embrace the unexpected. We'll talk about tapping into our faith and how trusting God and His timing can have a huge effect on our clarity and comfort level. Plus, we focus on silencing that ever-present inner critic. So grab some coffee or tea, click play, and let's navigate the path to a more balanced and positive mindset together.For more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities, and regretting past decisions. The "should've, could've, would've" mentality can be a heavy burden to carry. It can steal our joy and blind us to our blessings.  We wanted to explore ways to break free from this pattern, whether it occasionally gets in the way of our happiness or full-out sabotages our life. Inspired by one of our former guests, psychotherapist Blaine Lawson, this episode has us looking at how to shake loose the grip of regret, silence our inner critic and help us appreciate our “perfect imperfectness”.  Remember, fretting over the past doesn't help. Let's leave those “alternate realities” to movie and TV show plots and accept where we are in this present moment. Changing our mindset also helps us build a better future because every setback is an opportunity for growth. Instead of allowing failures to define us, let's use them as stepping stones towards a better version of ourselves while we trust God's timing in our lives. Are you ready for some change? Click play for actionable ideas on how to get rid of “should coulda woulda” once and for all. Listen to:  How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)For more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Life is full of unexpected twists and turns, sometimes taking us down paths we never imagined. Whether it's a career setback, a change in relationship, a health challenge or anything else, detours can be daunting and disorienting. Bouncing off our last episode called “Reinventing Yourself at Any Age” with Tami Garcia,” we reflect on the importance of taking a self-audit, finding gratitude, trusting God's timing and making small changes that can lead to personal growth. Through lessons learned with our personal struggles as well as practical tips and advice from experts,  we reframe setbacks as opportunities for growth and self-discovery, gaining a new perspective on life's unexpected events.  Whether you're facing a detour right now or preparing for the uncertainty of the future, we hope this episode will equip you with the tools to thrive amidst life's unforeseen journeys. Remember, it's not about avoiding detours but embracing them and turning them into steppingstones towards a brighter and more fulfilling future! Click play for this  quick 20 minute detour that may be just the encouragement you need for your journey. For more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Let's talk about the struggle between sticking with what we know and taking risks. Have you ever felt torn between playing it safe and stepping out of your comfort zone? Our guest: mom and entrepreneur, Tami Garcia says growth is on the other side of change. To be fair, she's probably taken more risks in a few years than most of take in a lifetime. However, reinventing yourself doesn't have to be that drastic. If you have the desire to step out and do something different (big or small) at virtually any age or stage in life, this episode is for you. Tami is the founder and CEO of Mully Lingua.  Her company helps people connect with their cultural heritage. Tami shares her incredible story of leaving a secure corporate job, starting the new company, adopting a daughter from Ethiopia and moving to another country -- all within a few years' time! She radiates with the transformative power of the courageous choices she had to make to fulfill her vision. However, she says she could not have done it without her faith, believing that if God has gives her a vision, He will  help her achieve it. We'll hear how our guest has also used past adversity for fuel in her ambitions to change things for herself, her daughter and her community. From childhood struggles to health issues (including a near-death experience!), she's not only been able to overcome many tough circumstances, but also use them as a growth experience for herself and to share her wisdom with others. There are just so many uplifting aspects to her story, the kind that can help you feel ready for your next challenge!So, what do you want to be when you “grow up”? Re-inventing yourself is something you can do at any point in your life. Whether you have a whole new vision for yourself or just want to make a few adjustments, click play for the inspiration to take the next step! Tami Garcia on InstagramMully Lingua on InstagramFor more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Imagine that you're in a race, but instead of focusing forward on the hurdles in front of you or on the finish line, you're looking at all the other racers to your right and left. It probably would not end well. However, when you think about it, that's how we are sometimes in life. In this short episode, we take a look at the insights we gained from our last guest, Angela Scott in “Comparison Detox.” Through personal stories of both successes and failures, we share what we've learned about casting aside comparison and competition…and running our own race, even when it's the most difficult.  This can be an uncomfortable topic that forces us to be honest with ourselves.  We promise to try to be transparent and encourage you to do some soul-searching as well. Click play for some encouragement in finding your own God-given gifts instead of worrying about how others are “stacking up” against you. The only competition you really have is yourself.For more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

How often do you compare yourself with others? Most of us do it way too often, thanks in part to social media. Comparison can be harmful to your mental and emotional health, leading to feelings of inadequacy and low self-esteem. It can also cause jealousy, envy, and a lack of appreciation for yourself and others. You may have heard the quote “Comparison is the thief of joy.” It can also be the thief of dreams. Our guest, author Angela Scott said it almost stole hers. Through faith, friends and fierce honesty with herself, Angela was able to face down comparison. In this episode we learned so much about what we're calling “Comparison Detox.” Angela Scott is the author of Yearning: Daily Encouragement for Remaining Hopeful as you Wait . It's a truly inspiring devotional for the seasons of waiting that we all go through, but it almost didn't happen. Angela had to push aside her fear of not being up to the task, especially when she saw the progress of those who were more experienced and already successful. Once she realized that she needed to “run her own race” and trust God's timing, she found both peace and the courage to move forward.  Then by opening up to others, she also got help from those she called "purpose sisters." Angela told us, “There is enough room for us all. I felt like God just kept saying, run YOUR race. Stop looking at what this person is doing. Let them run their race."  We all have unique gifts and talents and there is room for everyone to be successful. It doesn't matter what your dream is or what stage you are in life. It doesn't matter if you're going after your dream for the first time or the hundredth time. Every time you begin again, you begin with new knowledge.  We think Angela's story will both bless you and give you some practical tips for escaping the comparison trap. It may also open your eyes to how to reach your goals AND enjoy the journey that you are on. Remember, nothing is impossible with God (Luke 1:37). Say a prayer and ask God what He wants to show you. We hope you'll click play for some inspiration. Angela Scott on InstagramAngela Scott on YouTubeBuy on Amazon: Yearning: Daily Encouragement for Remaining Hopeful as you Wait For more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Sometimes life takes a turn in a bad direction, leaving us feeling helpless and uncertain about the future. Sure, we realize that God is in control and can find comfort in that; however, if we're being honest, it's usually not enough to bring us peace. In this episode, both of us (Lanee and Sandy) share some big curveballs life has thrown our way recently. As we're in the midst of these trials, we reflect back on what the guest on our last episode, Lisa Howze shared about how faith was the basis for her resilience and hope. As much as we try to focus on the positives that can eventually come from our struggles, we're not here to just throw around clichés about making lemonade out of lemons. We want to be as open and authentic as possible. However, we definitely want to give you encouragement and fill you in on what's working for us now and has been useful in the past.  Everyone's situation is unique, but we hope what we share gives you not only comfort, but helpful information. Trusting God means accepting that there are reasons beyond our comprehension. It's an invitation to lean on our faith and believe that even in the midst of turmoil, God has a plan for us. By embracing this trust, we can find solace in the knowledge that we are not alone.If you need some encouragement today or know someone who does, click play. We hope you'll be blessed and strengthened by what you hear. For more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Do you have a vision for what you would like your life to be?  Your dreams and goals are unique and so is the journey you're traveling to get there. However, one thing that seems to be true for everyone is that the road isn't often easy – but that's not a bad thing!  According to our guest Lisa Howze, it's actually those times when we fail or fall short that can be our best teachers and motivators.  “Losses are no more than lessons that lead to your next blessing”, she says.   Lisa Howze is the author of “Candy Girl Mentality: Keys to Turning Bitter Moments into Sweet Success”.  Her resume indeed has a string of amazing successes, but they did not come without failures, disappointments and setbacks. This CPA, author, speaker, professional strategist and public servant (including being a Michigan state representative) has experienced more than her share. Through it she has continued to move forward guided by faith, perseverance, resilience and the desire to help others.Lisa's enthusiasm and courage are infectious, and we promise you'll learn and be entertained by listening to her story and her advice. If you're ready to rise higher, click play to up your resilience factor!Buy or Donate Candy Girl Mentality! Visit Lisa's WebsiteFor more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis?  If you feel these thoughts are holding you back, you should know there are strategies to conquer what is often called negative self-talk. In this episode we dig into it with Blaine Lawson. She's has spent decades dedicated to mental health and wellness as a Psychotherapist and a Behavioral Health Practice Manager.  Blaine will walk us through how to change our relationship with our thoughts and break the cycle of negative thinking. Listen to Saying No to Negative Self Talk More Mental Health EpisodesFor more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages

If you're not satisfied with where you are in life right now, instead of wondering how you got there, remember that it is largely the choices you make moving forward that will affect your future. These can be major decisions that send you on a certain trajectory or small daily choices that sometimes have a big impact on your life or well-being. Are you following God's plan for the best outcomes? Is that something you can even know for sure? In this episode we dig into those questions. We were inspired by the guests on our last episode: “How to Find Faith in the Small Things (w/Tecia Janes & Andra Pape of Choosing Him Ministries)”. They reminded us that  we all have unique gifts and talents that God gives us. But, it's not only those gifts that we can use to bless others, it's our personal stories that can have an enormous impact. Click play and let's examine how to understand and use what God has given you, how to follow His lead to be sure you're on the right path… and ultimately how to be aware of your unique purpose and God's will for your life. Listen to:  How to Find Faith in the Small Things (w/Tecia Janes & Andra Pape of Choosing Him Ministries)For more info on IMAGINE YOURSELF and Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages

There are times our faith gets shaken. Whether by personal circumstances or what's happening in the world, we can find ourselves struggling. If you're in that space right now or your faith could use some reinforcement, we invite you to look at the little things inside you and around you that can strengthen your resolve and your relationship with God.  Our guests are Tecia Janes & Andra Pape from Choosing Him Ministries. Their organization serves women with Bible studies, devotionals, and a podcast. They are here to remind us that whatever place or season we are in life, we can not only prosper and persevere in our faith walk; but also make an impact in the lives of others. Everyone has something to offer and a story to tell. It may seem insignificant to us, but small things can turn into big things when we involve God.   If you'd like a boost for your faith and your confidence that you are walking in God's will for your life, click play for some awesome inspiration. Connect With Choosing Him MinistriesWEBSITE INSTAGRAM PODCAST LISTEN TO LANEE'S TESTIMONY  on Choosing Him Ministries' Act 2 PodcastFor more info on IMAGINE YOURSELF and Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages

What's the inner dialogue you have running? Does it lift your hopes and dreams, or deep down are you sabotaging yourself with negativity and doubt? There's a famous quote by Lao Tzu that says, “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Inspired by the guest on our last episode; “Can Your Thoughts Really Change Your Life? (w/Coach and Author Christine Meyer)”, we set out to implement some of her suggestions to see the impact thoughts had on our lives. Spoiler Alert, it was huge. In this bonus episode, some of the things we dive into are: how shifting thoughts and attitudes when things don't go our way can affect not only our mood but our outcomes; how being willing to experiment with even the smallest changes can lead to huge results and how focusing on someone else's issues sometimes keeps us stuck in our own. Circumstances and other people are not within our control, but we can certainly affect ourselves, others and our circumstances by the way we perceive and ultimately deal with things. That doesn't mean we're on our own. If we ask, God is there to guide us, and some situations will require professional help. Are you ready to take responsibility for your life change? Click play for some great ideas. Check out  “Can Your Thoughts Really Change Your Life? (w/Coach and Author Christine Meyer)For more info on IMAGINE YOURSELF and Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.com