Talking FACS

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management Season 7, Episode 49 In this episode of Talking FACS, we delve into the critical topic of online privacy and data protection. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program, this episode features Kelly May, Senior Extension Associate for Family Finance and Resource Management. Kicking off the conversation, Kelly highlights the ubiquitous nature of digital data collection through our everyday devices, including smartphones, tablets, and even our home appliances. With technology making life convenient, it's crucial to be aware of the potential privacy concerns that accompany these advancements. The episode explores how data is collected, from location services and browsing history to the more sophisticated tracking methods employed by apps and smart devices. Kelly explains the implications of data collection and its various uses, both benign and malicious, such as influencing buying choices or compromising financial information. Listeners will gain valuable insights into protecting their privacy online, with practical tips on securing Wi-Fi networks, crafting strong passwords, and utilizing two-factor authentication. Kelly also recommends keeping an eye on privacy agreements, which can change, impacting what data is collected and shared. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

On this episode of Talking FACS, host Mindy McCulley delves into the essential topic of hydration as we approach the warmer months with Dr. Heather Norman-Bergdolf, Extension Specialist for Food and Nutrition. Together, they explore the crucial role of hydration in maintaining overall health. Discover how water and electrolytes work hand-in-hand to support functions like energy metabolism, muscle and nerve function, and managing body temperature. Heather sheds light on the importance of electrolytes, explaining how they maintain balance within the body's systems, aid in nutrient absorption, and facilitate proper organ function. She also addresses common misconceptions about the need for commercial electrolyte products, emphasizing that for most, a balanced diet and adequate water intake suffices. This episode also covers the impact of sweating on hydration, particularly for those engaged in strenuous activities or outdoor jobs, and the risks of over-consumption of electrolytes in certain products. Tune in to learn practical tips for staying hydrated, ensuring your well-being during the hot summer months. Don't miss the expert advice on recognizing when additional electrolyte sources might be necessary for your lifestyle. Get the facts on hydration and empower yourself with knowledge for a healthier life. For additional information: How Much Water Do You Need?   FCS3-530: Water is the Liquid of Life  FCS3-609: Mastering Food Choices: Shaking Down on Sodium  FCS3-565: Increasing Powerhouse Vegetables - Get Pumped up for Potassium  FCS3-623: Hydration and Athletic Performance  Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel    

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 7, Episode 47 Welcome to another insightful episode of Talking FACS, brought to you by the University of Kentucky Family and Consumer Sciences Extension Program. In this episode, host Mindy McCulley discusses the often nerve-wracking season of report cards with special guest Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development. Dr. Weisenhorn shares valuable advice for parents on how to approach their child's report card not merely as a measure of academic performance but as an opportunity for meaningful dialogue and growth. He outlines four key strategies: creating a supportive environment focusing on positives using open-ended questions, and collaborating on solutions. Through these approaches, parents can foster a positive, motivating atmosphere for their children while avoiding the pitfalls of perfectionism. Join Mindy and David as they explore how to shift the focus from grades to growth, encouraging intrinsic motivation and problem-solving skills in children. This episode promises a fresh perspective for parents aiming to support their children's educational journey effectively. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Susan Yacksan, PhD, APRN, AOCN Enterprise Director of Service Line Performance Management, UK HealthCare Cancer Conversations Episode 64 Join us on Cancer Conversations for an insightful discussion with Dr. Susan Yacksan, the Enterprise Director for Service Line Performance Management with Markey Cancer Center, as we take a look at the multifaceted world of oncology nursing. Discover the different pathways to becoming an oncology nurse, the various subspecialties such as medical, surgical, and GYN oncology, and the certification processes involved. Dr. Yacksan shares her extensive career experiences, from academic medical centers to community hospitals, emphasizing her passion for patient relationships and the scientific approach needed in cancer care. If you are considering a nursing career or want to explore oncology, learn about the impact of this specialty and the opportunities available through the Oncology Nursing Society. Yacksan Article on UKNOW Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On X @UKMarkey

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Jonathan Larson, PhD Assistant Extension Professor for Entomology Season 7, Episode 46 In this exciting episode of Talking FACS, host Mindy McCulley invites Dr. Jonathan Larson, an Assistant Extension Professor from the Department of Entomology, to unravel the fascinating emergence of the 'Bourbon Brood', a unique group of periodical cicadas in Kentucky. As they discuss the significance of Brood XIV, listeners will journey through the cicadas' mysterious life cycle, their impact on the local ecosystem, and the quirks of their vibrant mating rituals. Dr. Larson sheds light on the widespread appearance of cicadas across central and eastern Kentucky, highlighting the regions prone to witnessing this extraordinary natural occurrence. The conversation takes a curious turn as they explore potential collaborations with Kentucky's famous bourbon industry and consider the culinary prospects of these insects. Discover how these intriguing creatures influence wildlife, the environment, and perhaps, even the local economy. Whether you are a fan of bugs or bourbon, this episode promises an engaging exploration into one of nature's spectacles. For more information about 'The Bourbon Brood' Periodical Cicadas in Kentucky How to Protect Your Trees and Shrubs Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guests: Kerri Ashurst, PhD, Senior Extension Specialist for Family and Relationship Development and Kristen Jowers, MS Extension Specialist for OneOp Season 7, Episode 45 Welcome to another episode of Talking FACS. In this episode, we prioritize experiences over expenses in family vacations. Join host Mindy McCulley, Extension Specialist at the University of Kentucky, as she explores ways to enjoy unforgettable family trips without overspending with Dr. Kerri Ashurst and Kristen Jowers.  Our guests share their expertise on managing vacation budgets, strategies to choose affordable destinations, save on accommodations, manage meal costs, and avoid travel scams. From planning road trips to exploring your own backyard, learn how to make the most of your travels while keeping expenses in check. Plus, discover military family camping programs offering valuable experiences for service members and their teens. Tune in for essential tips to enhance your family's travel experiences without turning over your wallet. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website For more information about Military Adventure Camps: Military Teen Adventure Camps (MTAC)website Military Teen Adventure Camps One Op Podcast Listen more about exploring the great outdoors: The Great Outdoors Boosts our Mental Health Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: Natese Dockery, PhD Assisant Clinical Professor for Mental Health and Well-being Season 7, Episode 44 In this episode of Talking FACS, Mindy McCulley is joined by Dr. Natese Dockery, Assistant Clinical Professor for Mental Health and Well-Being, to explore the critical role social connections play in mental health. They discuss how isolation can lead to increased anxiety, depression, and even physical health issues, emphasizing the protective benefits of strong social ties. Listeners will learn to identify warning signs of isolation, such as reduced social interactions and changes in behavior, and discover practical ways to enhance social connections. From spending quality time with loved ones to community involvement and even modern tech solutions, this episode provides essential insights for maintaining mental and physical well-being. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Alexis Sheffield, MS Extension Specialist for Horticulture, Center for Crop Diversification Season 7, Episode 43 Join us on Talking FACS as host Mindy McCulley welcomes Horticulture Specialist Alexis Sheffield with the Center for Crop Diversification at the University of Kentucky. This episode delves into the fascinating world of edible flowers, exploring their increasing popularity on menus and how you can incorporate them into your own culinary adventures. Alexis shares valuable tips on safely identifying and harvesting edible flowers, emphasizing the importance of sourcing them responsibly. Discover a wide variety of flowers like squash blossoms, day lilies, and violets, and learn how to enhance your dishes with these natural, colorful ingredients. Mindy and Alexis also discuss the delicate balance of picking blooms without depleting plant stocks and ensuring food safety when consuming flowers. Whether you are a curious home chef or just eager to add some color to your plate, this episode offers insights into the benefits and joys of edible flowers. Learn how to start your own edible flower garden and contribute to sustainable gardening practices. Tune in to get inspired and entertained with plenty of practical tips and an engaging discussion! For more information about edible flowers, go to: Choosing and Using Edible Flowers | North Carolina State University Cooperative Extension Service Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Melina Windon, MD,  Assistant Professor of Otolaryngology, UK Markey Cancer Center Cancer Conversations Episode 63 In this episode of Cancer Conversations on Talking FACS, Dr. Melina Windon, an Assistant Professor of Ear, Nose and Throat Surgery at the University of Kentucky Markey Cancer Center, discusses head and neck cancers. Dr. Windon provides insights into her specialty, emphasizing the critical aspects of cancer diagnosis, treatment, and reconstructive surgery, which restores patients' ability to speak and swallow. Listeners will gain valuable knowledge about the primary risk factors for head and neck cancer, including tobacco use, HPV exposure, and heavy alcohol consumption. Dr. Windon highlights the importance of the HPV vaccine as a preventive measure, particularly targeting both boys and girls at a young age. She also explains the significance of routine oral cancer screenings and early detection of symptoms like persistent spots or lumps in the mouth or neck. The episode underscores the higher incidence and mortality rates of head and neck cancer in Kentucky, stressing the urgency for awareness and timely medical intervention. Tune in to learn more about preventing and managing these formidable cancers and the role of groundbreaking reconstructive surgery in restoring quality of life for affected individuals. Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On X @UKMarkey

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Season 7, Episode 42 In this enlightening episode of Talking FACS, Dr. Alex Elswick, Assistant Extension Professor for Substance Use Prevention and Recovery, joins host Mindy McCulley to shed light on an often-overlooked issue: substance use and misuse among older adults. With the aging population rapidly growing, Dr. Elswick discusses why it is crucial to address this concern now more than ever. Our conversation delves into staggering statistics, revealing a sharp rise in binge drinking and substance use disorders in seniors. Dr. Elswick shares insights into the physiological changes that make older adults more susceptible to the harmful effects of alcohol and drugs, including the interaction with prescribed medications and the increased risk of falls. The episode also explores the social and psychological barriers older adults face, including stigma, isolation, and underdiagnosis, which hinder their access to necessary resources and treatment. Dr. Elswick emphasizes the importance of reducing stigma and educating older adults about safer substance use practices, promoting harm reduction instead of complete abstinence. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Welcome to this month's edition of MoneyWi$e on Talking FACs, hosted by Mindy McCulley from University of Kentucky Family and Consumer Sciences Extension. In today's discussion, Mindy is joined by Jeanne Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment. Together, they delve into the prevalent issue of having a closet full of unworn clothes and the common pitfall of buyer's remorse. Jeanne shares insightful strategies to manage and declutter your wardrobe, offering advice on the importance of buying clothes that fit well and boost confidence. The episode explores the 80-20 rule regarding wardrobe usage and emphasizes the value of quality over quantity, urging listeners to invest in garments that last and flatter. The conversation touches on avoiding impulsive purchases due to sales, trends, or emotions, highlighting the significance of being intentional with clothing choices. Jeannie and Mindy also discuss practical tips for returning or donating items you regret buying, ensuring your closet only houses clothes that you love to wear. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: LaToya Drake, MS Extension Specialist for Food Access, Kentucky Nutrition Education Program Season 7, Episode 40 Join host Mindy McCulley and guest LaToya Drake as they delve into the exciting world of Kentucky's local foods in this episode of Talking FACS. Discover the upcoming Kentucky Local Food Systems Summit, a vibrant event uniting chefs, food service workers, and food enthusiasts. This Summit promises engaging activities like cooking demonstrations by renowned chefs, discussions on food sustainability and small farm success, and the FEAST event featuring bite-sized creations from local culinary talents. Learn how the Summit aims to expand access to fresh, local ingredients while fostering a more connected and sustainable food network across the state of Kentucky. With guest Chef Tanya Whitehouse and other industry experts, explore topics from farm-to-table cooking to urban agriculture and food systems policy. Tune in and mark your calendars for May 21-23, 2025, to immerse yourself in the rich and delectable Kentucky food culture. Register at: The KY Local Food Systems Summit Learn more about: The Food Connection To connect with Nutrition Education Program resources, visit: PlanEatMove.com Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health Season 7, Episode 39 In this enlightening episode of Talking FACS, host Mindy McCulley welcomes Dr. Heather Norman-Burgdolf, Associate Extension Professor for Nutrition and Health, to explore the critical connection between diet and dental health. They delve into how dental issues can restrict dietary choices, leading to potential nutrient deficiencies and social impacts, especially highlighting the intricate relationship between oral and mental health. Heather emphasizes the preventative role of nutrition in oral health, discussing which nutrients are vital for strong teeth and gums, such as calcium, phosphorus, and fluoride. The episode also covers surprising dietary habits to support dental and overall health, including the benefits of high-fiber foods and maintaining balanced meals with a variety of nutrients. This episode is packed with practical tips for dietary choices that promote oral health and overall well-being, answering the frequently asked 'why' questions around nutrition. Tune in to equip yourself with knowledge that could transform your approach to diet and health, beginning right in your mouth. For more information about dental health and nutrition visit: Nutrition and Oral Health - UK CES Publication Nutrition and Oral Health- American Dental Association WATER WELL Information for Homeowners Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Dr. Gregory Monohan, MD,  Professor, Division of Hematology and Blood Marrow Transplant, UK Markey Cancer Center Cancer Conversations Episode 62 Dive into the latest episode of Cancer Conversation on Talking FACS, where host Mindy McCulley from the University of Kentucky Family and Consumer Sciences Extension is joined by Dr. Gregory Monohan, a professor of medicine in the Division of Hematology and Blood Marrow Transplant. In this insightful discussion, they explore groundbreaking advancements in the diagnosis and treatment of blood cancers, including leukemias, lymphomas, and multiple myeloma. Dr. Monohan sheds light on the complexities of blood cancer classifications and the significant progress made in developing targeted therapies tailored to various subtypes. The episode highlights the pivotal role of immunotherapy, introducing CAR-T therapy, bispecific antibodies, and TIL therapy as cutting-edge approaches revolutionizing patient outcomes. Listeners will gain a deeper understanding of the risk factors, symptoms, and innovative treatment methods that leverage the body's immune system to combat blood cancers. Whether you are a patient, a caregiver or simply curious about the latest cancer treatments, this episode offers valuable insights into the evolving landscape of blood cancer care. Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: LaToya Drake, MS Extension Specialist for Food Access, Kentucky Nutrition Education Program Season 7, Episode 38 In this episode, host Mindy McCulley is joined by LaToya Drake, Extension Specialist for Food Access with the Kentucky Nutrition Education Program. Together, they explore vital guidance on the best practices for storing fruits and vegetables effectively to minimize food waste. Share practical tips such as the importance of refrigerating pre-cut produce, separating fruits and vegetables in storage to prevent premature ripening, and optimizing refrigerator settings to preserve perishables like berries and lettuce. The episode delves into cleaning techniques that enhance the longevity of your produce and underscores why certain storage methods, such as avoiding commercial cleaners, are beneficial. Discover which fruits are best ripened on countertops and when to transfer them to refrigeration to extend their freshness. Tune in to understand how you can keep your produce fresh for longer and find additional resources through your local extension offices, paving the way to reducing food waste in your home. To connect with Nutrition Education Program resources, visit: PlanEatMove.com To learn more about storage recommendations, visit Plate it up! Kentucky Proud and click on the produce of your choice. Then click on one of the recipes, to try something new! Plate it up! Kentucky Proud Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

In this episode of Talking FACS, we delve into the safety concerns surrounding black plastic kitchen utensils. Annhall Norris, Extension Specialist for Food Preservation and Food Safety, explores whether these commonly used utensils are as harmless as they seem. Recent studies have unveiled the presence of flame retardants (FRs) in black utensils, derived from recycled electronics, posing potential health risks when exposed to heat. Annhall offers invaluable tips on selecting safe kitchen tools, recommending alternatives like wood, silicone, and BPA-free materials. Listeners will gain insights into identifying food-grade products and the importance of avoiding certain plastics. The episode also covers proper care for wooden utensils and safe practices when handling raw meat. Tune in to learn how to make informed decisions for a safer kitchen experience. Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Nichole Huff, PhD Assistant Extension Professor for Family Finance and Resource Management Season 7, Episode 36 In this episode of MoneyWi$e on Talking FACS, host Mindy is joined by Dr. Nichole Huff, Assistant Extension Professor for Family Finance and Resource Management, to explore practical strategies for overcoming financial challenges faced by many today. Dr. Huff sheds light on the shifting dynamics of income distribution in the U.S., noting the growing difficulty in keeping pace with rising expenses despite increased income levels. The conversation delves into the fundamental budget-balancing choices: increasing income or reducing expenses, and emphasizes the practicality of cutting expenses. From analyzing discretionary spending to managing fixed costs, listeners are equipped with actionable tips to identify and implement savings. This episode highlights innovative approaches for reducing variable expenses, such as utilities, and emphasizes the importance of prioritizing essential needs. With insights from past generations on living sustainably and saving creatively, Dr. Huff encourages listeners to adopt budget-friendly habits that align with modern economic realities. Tune in to discover how small savings can lead to significant financial relief and learn ways to become money-wise in today's challenging economic landscape. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health Season 7, Episode 35 Join host Mindy McCulley and guest Dr. Courtney Luecking, Assistant Extension Professor for Maternal and Child Health, as they delve into the importance of cultivating a positive body image from a young age. In this episode, they discuss how body image influences overall well-being and share actionable tips for parents to help their children appreciate their bodies amidst societal pressures and unrealistic media portrayals. Dr. Luecking emphasizes the role of social media, family, and friends in shaping perception and offers strategies for parents to be positive role models. The conversation touches on the challenges adolescents face and provides practical advice for fostering affirming environments that celebrate body diversity. Learn how to guide conversations away from body size and toward healthy lifestyle habits. This episode of Talking FACS is a must-listen for parents seeking to empower their children with confidence and a healthy perception of self. Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: Bethany Pratt, MS Extension Food Systems Specialist, Kentucky Nutrition Education Program Season 7, Episode 34 Join us as we explore the world of vegetable gardening with Bethany Pratt, the Food System Specialist with the Nutrition Education Program. In this episode, discover how gardening can be a fun and flexible hobby that not only enhances your physical activity and eating choices but also fits any budget. Whether you have a sprawling backyard or just a small patio, Bethany shares tips for getting the most out of your space and time, including advice on container gardening for those with limited space or mobility. We discuss the support resources available through the Kentucky Cooperative Extension Service, which offers guidance through county extension agents and online tools. Learn how to choose easy-to-grow vegetables that align with your taste and budget, and find out when to start planting in Kentucky for optimal results. Don't miss the chance to turn your gardening efforts into a family activity, encouraging children to eat more vegetables by involving them in the process. Whether you are planting for fun, health, or both, this episode will inspire you to start your own garden and enjoy the benefits of fresh produce right from your home. To Connect with Nutrition Education Program resources, visit: PlanEatMove.com Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Tia Borger, PhD  Assistant Professor and Clinical Psychologist, Department of Psychiatry, UK College of Medicine & UK Markey Cancer Center Faculty Member Cancer Conversations Episode 61 In this enlightening episode of Cancer Conversations on Talking FACS, we are joined by Dr. Tia Borger, a clinical psychologist and assistant professor in the UK Department of Psychiatry, as we delve into the significant benefits of quitting smoking after a cancer diagnosis. Throughout the discussion, Dr. Borger highlights how quitting smoking can reduce early mortality risk, enhance treatment efficacy, and improve overall quality of life for cancer patients. Despite common barriers to quitting, such as stress and habitual behavior, Dr. Borger explains that various supportive resources and cessation medications are available to help individuals succeed. She also emphasizes that similar benefits apply to stopping non-cigarette tobacco products as well. The episode also explores behavioral strategies and coping mechanisms to combat the challenges of quitting, alongside available resources like the 1-800-QUIT-NOW call line and the UK Markey Cancer Center's tobacco treatment program. Listeners will find encouragement and practical advice on how to start their journey towards a tobacco-free life, that will only enhance their cancer journey. For more information and assistance for quitting smoking: 1-800-QUIT-NOW (1-800-784-8669) Smoke Free TEXT App Information National Cancer Institute - Cigarette Smoking Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 7, Episode 33 Join host Mindy McCulley and guest Dr. David Weisenhorn as they delve into the realities of true love stories, contrasting fairy tale notions and commercialized expectations. Explore practical, research-backed tips for building strong, lasting relationships with your true love. Dr. Weisenhorn emphasizes the importance of open and honest communication as the cornerstone of a healthy partnership. Discover how active listening and expressing emotions can lead to a more satisfying relationship. Learn how simple acts of service can strengthen your bond and the significance of investing in your partner's 'love bank' without expecting anything in return. They also discusses the crucial role of spending quality time together, away from daily chaos, to create lasting memories and emotional bonds. Whether in a new relationship or married for decades, these insights and practical strategies are designed to enhance love and connection every day of the year. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Whitney Holmes, Assistant Director for Learning Services, Center for Academic and Tutorial Services (CATS)/UK Athletics Season 7, Episode 32 In this engaging episode of MoneyWi$e on Talking FACS, Mindy McCulley sits down with special guest, Whitney Holmes, Associate Director of Learning Services with CATS/UK Athletics to discus how neurodivergent children can be empowered with essential financial skills. Whitney discusses the commonality of neurodivergence, the importance of a strengths-based approach, and how to leverage the unique abilities of neurodivergent individuals. This episode offers practical strategies for helping children with diverse learning profiles build financial competence. Listeners will gain valuable insights on the benefits of starting financial education early, how to utilize school resources for support, and the importance of patience and adaptability when teaching kids financial literacy. Tune in to discover how these approaches not only benefit neurodivergent children but can enhance learning outcomes for all. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Season 7, Episode 31 In this episode of Talking FACS, host Mindy McCulley is joined by Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, to discuss Xylazine, a non-opioid sedative increasingly found in the drug supply. Originally used in veterinary medicine, Xylazine is not intended for human consumption but is being mixed with drugs like fentanyl without users' knowledge, complicating the ongoing opioid crisis. Dr. Elswick explains the unexpected presence of Xylazine in the drug market and its implications, highlighting how it poses new risks to overdose situations. The conversation delves into the difficulties posed by Xylazine's sedative effects, which can mask opioid overdoses and complicate life-saving interventions such as Naloxone administration. The episode also explores methods used to detect Xylazine presence in communities, including innovative wastewater analysis. As the discussion unfolds, listeners gain an understanding of the broader context of drug contamination and the pressing need for enhanced public awareness. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 7, Episode 30 Join host Mindy McCulley and guest Dr. David Weisenhorn in this insightful episode of "Talking FACS" as they explore what preteens need from their parents. Delve into the challenges and pivotal moments faced by children aged 9 to 12, a time marked by significant physical, emotional, and social development. Dr. Weisenhorn, an Extension Specialist for Parenting and Child Development, outlines four essential aspects that are crucial for parents to consider: maintaining open communication, offering emotional support, setting clear boundaries, and encouraging independence. Through engaging dialogue, Mindy and David provide practical advice and personal anecdotes that highlight the importance of adapting these strategies to meet individual needs, taking into account gender and personality differences. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel Whether you're a parent seeking reassurance or strategies to support your preteen, this episode equips you with the knowledge to foster a nurturing environment and successfully guide your child through this transformative stage.

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Anna Cason, RD Extension Associate for Food and Nutrition Season 7, Episode 29 In this episode of Talking FACS, host Mindy McCulley welcomes Anna Cason, Extension Associate for Food and Nutrition at the University of Kentucky, to delve into the world of energy drinks. Are these popular beverages truly effective, or do they hide potential health risks? Anna provides a comprehensive overview of what energy drinks are, highlighting their ingredients, including caffeine and various herbs, and discusses how these drinks are marketed. The discussion addresses the differences between energy shots and larger energy drinks, along with their potential impact on health, such as the interaction of ingredients with medications and the challenges of accurately determining caffeine content. The episode also explores the implications of high caffeine and sugar intake, emphasizing the restrictions for children and the importance of regulating daily consumption. Anna offers insights into healthier alternatives for genuine energy boosts, focusing on nutrition and balanced diet, rather than the temporary fix energy drinks might offer. For more information about feeding children well, check out the Nutrition Education Program or SNACK Club resources. To connect with Snack Club resources: SNACK Club website To Connect with Nutrition Education Program resources, visit: PlanEatMove.com Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Cheri Tolle, MAEd Director, UK Markey Cancer Center Affiliate Network (MCCAN) Cancer Conversations Episode 60 In this episode of Cancer Conversations on Talking FACS, Cheri Tolle, Director for the University of Kentucky Markey Cancer Center Affiliate Network, shares her extensive experience and personal insights into dealing with a cancer diagnosis. She discusses the emotional challenges faced when diagnosed with cancer and offers empowering strategies to handle the journey. The conversation covers essential questions to ask your cancer care team, the importance of understanding your diagnosis and treatment options, and effective management strategies for dealing with side effects. Additionally, Cheri addresses the significant role of caregivers and provides practical advice on seeking support and utilizing trusted information sources. Join us as we explore how to navigate the complexities of cancer care, offering both patients and caregivers the knowledge and resources needed to take control of their health and well-being. Don't miss this informative discussion that aims to demystify cancer treatments and empower individuals with reliable information. Cancer Conversations on Talking FACS is a partnership project between Family and Consumer Sciences Extension and the Markey Cancer Center. For more information about MCCAN visit: Markey Cancer Center Affiliate Network For more information about cancer diagnoses: American Institute for Cancer Research National Cancer Institute Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey

On this episode of Talking FACS, host Mindy McCulley engages with Senior Extension Associate Kelly May to explore the science behind forming habits that stick. Focusing on financial habits, they discussing how to break ineffective patterns and cultivate productive ones. Kelly introduces the concept of the habit loop detailed in James Clear's 'Atomic Habits,' explaining how cues, cravings, responses, and rewards form behaviors. Through practical examples, she reveals the secrets to breaking bad habits, such as excessive spending, and building new, beneficial ones. Listeners will discover actionable strategies for making desirable habits obvious, attractive, easy, and satisfying while learning how to render undesirable habits invisible, unattractive, difficult, and unsatisfying. Tune in to take the first step toward achieving your financial goals and improving your quality of life with science-backed strategies. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: LaToya Drake, MS Extension Specialist for Food Access, Kentucky Nutrition Education Program Season 7, Episode 27 In this episode of Talking FACS we delve into the 2025 Nutrition Education Program Calendar with LaToya Drake, Extension Specialist for Food Access, who reveals the beautifully crafted calendar packed with enticing recipes. Discover the process behind the calendar's stunning food photography, emphasizing the use of real, edible food without wasteful practices. Gain insights into the cost-effective recipes, including the split pea soup and buffalo cauliflower bites, which are designed to be budget-friendly and delicious. Learn about the innovative cooking methods featured in the calendar, such as air frying, and the diverse range of recipes that cater to various dietary needs and occasions. This episode highlights the educational aspect of the calendar, providing food safety tips, ingredient spotlights, and nutritional benefits to help listeners make informed choices. Join us as we celebrate the role of these calendars in enhancing the nutritional habits of communities across Kentucky while offering versions accessible in Spanish to reach a broader audience. Listen and get inspired to try new recipes and cooking techniques in 2025! To Connect with Nutrition Education Program resources, visit: PlatEatMove.com Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: David Weisenhorn, PhD Extension Specialist for Parenting and Child Development   Season 7, Episode 26 Join host Mindy McCulley and guest Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development, as they delve into the concept of snowplow parenting. In this enlightening episode of Talking FACS, they explore the transition from helicopter to snowplow parenting and discuss the implications of overly protective parenting styles on children's development. Dr. Weisenhorn emphasizes the importance of allowing children to face obstacles, make mistakes, and develop resilience and problem-solving skills. Mindy shares personal anecdotes and the lessons she learned as a parent, highlighting the significance of finding a balance between offering support and fostering independence. Listeners will gain insights into promoting open communication, recognizing the potential pitfalls of over-parenting, and understanding how to nurture their children's independence effectively. Tune in for practical advice that underscores the crucial role of stumbling blocks as stepping stones in a child's growth journey. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment Season 7, Episode 25 In this enlightening episode of Talking FACS, Jeanne Badgett, Extension Associate for Clothing, Textiles, and Household Equipment, delves into the perplexing issue of tiny holes appearing in our t-shirts and other garments. The discussion highlights the common causes of these holes, such as abrasion from belt buckles, zippers, or kitchen counters, as well as the impact of modern, thinner fabrics. Practical solutions are offered to prevent and repair these unwanted holes, including proper laundering practices, the use of aprons, and innovative techniques like visible mending. Listeners will gain valuable insights into maintaining their clothing and extending its life despite the challenges of contemporary fashion and fabric quality. Whether it's through careful clothing choices or creative mending, this episode provides the knowledge to tackle one of clothing's most nagging issues. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Rachel Miller, MS, RD, CSO, LD, Registered Dietitian Consultant, University of Kentucky Markey Cancer Center Cancer Conversations Episode 59 In this episode of Cancer Conversations on Talking FACS, Rachel Miller, a certified specialist in oncology nutrition explores the significance of nutrition in cancer prevention and care. With over a decade of experience at the University of Kentucky Markey Cancer Center, Rachel shares her insights on the impact of diet in reducing cancer risks and managing nutritional needs during cancer treatment. Rachel explains her role as an oncology dietitian and addresses common misconceptions about cancer and diet, emphasizing the benefits of a flexible, plant-based approach. She provides practical advice on how patients can navigate nutritional challenges during various stages of cancer treatment, focusing on maintaining adequate nutrition even when side effects pose difficulties. The episode also highlights valuable resources for evidence-based information, including the American Institute of Cancer Research and the National Cancer Institute, offering listeners access to recommended dietary guidelines, healthy recipes, and up-to-date research. Listen in to understand how a mindful diet can be a crucial part of cancer prevention and care, and discover reliable sources to support your journey towards a healthier lifestyle. For more information: American Institute for Cancer ResearchNational Cancer Institute Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey Connect with FCS Extension through any of the links below: Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Season 7, Episode 24 In this episode of Talking FACS, Dr. Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery, sheds light on the alarming rise in stimulant use alongside the ongoing opioid crisis, a phenomenon referred to as the "twin epidemic." Alex discusses how stimulant use, particularly methamphetamine and cocaine, has spiked nationally and in Kentucky, becoming a significant driver of overdose fatalities alongside opioids like fentanyl. The episode explores the complexities of drug use patterns, including the notable shift from injection to smoking as the primary route of drug administration. The conversation also touches on social perceptions around drug use and the lack of effective treatments for stimulant addiction, posing challenges for healthcare providers and communities alike. The discussion emphasizes the integral role of the Extension in combating substance use by fostering health and wellness through improving nutrition, physical health, relationships, and finances. This episode is a call to action for community engagement in building recovery capital and addressing the root causes of addiction. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Nichole Huff, PhD Extension Specialist for Family Finance and Resource Management Guest:Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky Season 7, Episode 23 In this episode of Talking FACS, hosted by Dr. Nicole Huff, we dive into the ever-relevant topic of information literacy in the digital age. Featuring Mindy McCulley as the guest, we explore the challenges of distinguishing between fact and opinion in the realm of viral news and media. Mindy and Nicole discuss five key factors to identify misinformation: authenticity, source, evidence, context, and reasoning. From understanding the impact of manipulated visuals and unsupported claims to trusting your instincts, this episode offers valuable insights for becoming a wise information consumer. Listeners will gain practical tips on how to effectively evaluate news stories and media content before sharing, drawing parallels between these practices and financial consumer awareness. Discover how applying these concepts can prevent the spread of misinformation and promote responsible sharing in today's fast-paced digital world. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development Season 7, Episode 22 On this episode of Talking FACS, Dr. Kerri Ashurst discusses practical strategies for shifting focus toward positivity and expressing gratitude in everyday life, emphasizing how small changes in mindset can significantly improve happiness and reduce stress levels. The discussion also highlights the impact of gratitude on self-worth and behavior, both for oneself and for others, and offers insights on how to incorporate gratitude practices, like journaling or simple acknowledgments, into daily routines. Join us to learn how practicing thankfulness can transform your mental well-being and foster a more positive outlook on life. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guests: Brittany Thompson, Provider Liaison, Bluegrass Care Navigators and Amy Kostelic, PhD Associate Extension Professor for Adult Development and Aging Season 7, Episode 21 Brittany Thompson, Bluegrass Care Navigator Provider Liaison, and Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging return to delve into the often misunderstood world of hospice care, focusing on the challenges and barriers faced by patients and families during this pivotal time. The discussion begins with Brittany addressing common misconceptions about hospice care and the importance of shifting goals toward enhancing quality of life. The conversation highlights the emotional and psychological challenges caregivers face, including the transition to a caregiving role and dealing with anticipatory grief. The episode also explores the financial burdens that families may encounter and the need for proper resources and support. Amy emphasizes the importance of self-care for caregivers and introduces the "Living with Loss" series offered by the Family Consumer Sciences Extension. This series includes vital self-care strategies for caregivers who often struggle to balance their own emotional needs while providing care for loved ones. The episode concludes with a discussion on the comprehensive support offered by hospice care, including 24/7 phone support and the integration of an interdisciplinary team to assist families through their journey. This episode is a must-listen for anyone seeking to understand the complexities of hospice care and the resources available to support caregivers and families. For more information about Bluegrass Care Navigators: Bluegrass Care Navigators Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Jennifer Hunter, PhD Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guest: Dr. John D'Orazio, Chief of the Division of Hematology and Oncology, University of Kentucky Markey Cancer Center This episode of Cancer Conversations on Talking FACS features an in-depth discussion with Dr. John D'Orazio, Chief of the Division of Hematology and Oncology at the University of Kentucky Markey Cancer Center, about the complex topic of inherited cancer syndrome. Dr. D'Orazio shares his expertise on how genetic mutations can lead to increased cancer risks, particularly in pediatric patients. He explains the concept of inherited cancer syndrome and the types of childhood cancers most likely to be influenced by genetic factors. Discover the role of genetic counselors and the clinical clues that can indicate a potential inherited cancer risk within families. The episode highlights the innovative approaches being taken at the Markey Cancer Center, including the groundbreaking Project Inherited Cancer Risk, which offers next-gen whole exome sequencing to identify genetic mutations in young cancer patients. Learn about the personalized surveillance plans and specialized clinics, such as the Cancer Predisposition Clinic, that provide ongoing support and monitoring for patients with these genetic predispositions. Dr. D'Orazio also shares exciting news about the expansion of these services across Kentucky, making them accessible to more families throughout the state. Cancer Conversations on Talking FACS is a partnership project between Family and Consumer Sciences Extension and the Markey Cancer Center. For more information about MCCAN visit: Markey Cancer Center Affiliate Network Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guests: Brittany Thompson, Provider Liaison, Bluegrass Care Navigators and Amy Kostelic, PhD Associate Extension Professor for Adult Development and Aging In this insightful episode of Talking FACS Brittany Thompson, Bluegrass Care Navigators Provider Liaison, and Dr. Amy Kostelic, Associate Extension Professor for Adult Development and Aging, discuss the critical role of hospice care in enhancing quality of life during one's final months. The episode explores the comprehensive services offered by hospice, emphasizing its team-based approach that includes medical, emotional, and spiritual support. Brittany clarifies common misconceptions about hospice, highlighting it as a service rather than a place, and explains how it aims to provide comfort and fulfill the wishes of patients and their families. Listeners will learn about the eligibility criteria for hospice care, the importance of early planning, and the ways hospice supports families even after the passing of a loved one. The conversation also addresses societal challenges in discussing end-of-life transitions and underscores the value of hospice in improving caregiver well-being and reducing depression among the bereaved. This episode is a valuable resource for anyone seeking to understand end-of-life care options and the profound impact of hospice services. Tune in to gain a deeper understanding of how hospice care can provide comfort and support during life's most challenging transitions. For more information about Bluegrass Care Navigators: Bluegrass Care Navigators For more information about palliative care resources, listen to Cancer Conversations Understanding Palliative and Supportive Care Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Kristen Jowers, MS Extension Specialist for OneOp Featuring: Copper the Basset Hound and Molly the Border Collie   Season 17, Episode 19 In this episode of MoneyWi$e on Talking FACS, Kristen Jowers, Extension Specialist for OneOp ,delves into the financial considerations of pet ownership, particularly for military families.  Relying on research and experience from their own pet family members, Copper and Molly, Kristen and Mindy share insights into the unique considerations that pet ownership have on the family budget. Kristen shares her expertise on the topic, emphasizing the often-overlooked financial impact of owning a pet. From upfront costs like adoption fees and vaccinations to recurring expenses such as food, grooming, and vet visits, Kristen highlights the importance of budgeting for these costs as part of family finances. She also discusses the significance of understanding specific breed requirements and offers practical tips for saving on pet expenses through DIY solutions and savvy shopping. Additionally, the episode explores the unique challenges and benefits of pet ownership for military families, including the newly introduced Pet Transportation Allowance that supports families during relocations. Listeners will gain valuable insights into the emotional and social benefits of having a pet, as well as strategies for integrating pets into family life and managing related responsibilities. Tune in to discover how pets can enrich family dynamics and learn about resources available through the OneOp community for professionals working with military families. Whether you are a current pet owner, like Mindy and Kristen, or considering bringing a furry friend into your home, this episode provides essential guidance to ensure a rewarding pet ownership experience. For more information about One Op, visit: One Op For more information about this topic and other MoneyWi$e topics, visit: Pet Transportation Allowance for Military families The Unique Costs of Military Pet Ownership MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: Katherine Jury, MS Extension Specialist for Family Health Season 7, Episode 18 In this insightful episode of Talking FACS, Katherine Jury, Extension Specialist for Family Health, shares about the importance of adult vaccinations. With a startling statistic that 75% of American adults are missing recommended vaccines, this engaging discussion sheds light on why staying updated with vaccines is essential. The episode delves into the reasons why adult vaccination is vital, including reducing the risk of severe disease and preventing the spread of illnesses. Katherine highlights key vaccines such as the annual flu and COVID vaccines, T-dap, shingles, and pneumococcal vaccines, while also addressing the importance of personalized vaccine schedules based on age, medical history, and lifestyle factors. Listeners will gain insights into the role of vaccines in combating hard-to-treat diseases and the significance of regular health check-ups for preventative care. Tune in to learn how a proactive approach to vaccinations can enhance quality of life and protect community health. Learn more at: Adult vaccination schedule Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guests: Nichole Huff, PhD, Associate Extension Professor for Family Finance and Resource Manangement and Kristen Jowers, MS Extension Specialist for OneOp   Welcome to this insightful episode of Talking FACS, Join us as we explore the vital topic of supporting military families in Kentucky and beyond, with expert guests Dr. Nicole Huff, Assistant Extension Professor for Family Finance and Resource Management, and Kristen Jowers, Extension Specialist for OneOp. Discover the mission and impact of OneOp, a virtual professional development platform collaborating with the Department of Defense, the U.S. Department of Agriculture, and the Land-Grant University System to enhance services for military families. Learn about the role of the Military Family Readiness System and how individuals, regardless of their direct connection to the military, can contribute to this supportive network. The episode also delves into the military demographics of Kentucky, highlighting the significant presence of military personnel and their families across the state. With over 81,000 military personnel, including active duty, reserve, and National Guard members, Kentucky ranks 11th in the country for active duty service members. Gain valuable insights on how OneOp supports Extension agents and educators through professional development and networking opportunities, enhancing their ability to serve military families effectively. Whether you're a professional working with military families or a community member looking to support, this episode offers practical advice and resources to get connected with OneOp and your local extension office. Tune in to learn how you can be part of the community supporting military families, and explore the various programs and opportunities available to make a positive impact. Don't miss this enlightening discussion on strengthening the fabric of Kentucky's communities through collaboration and support for military families. For additional information visit: One Op Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel    

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guests: Ryan Lark, UK Zero-Waste Specialist, Hardin Stevens, Former Extension Associate for Healthy Homes and Communities Season 7, Episode 16 In this episode of Talking FACS, host Mindy McCulley is joined by Ryan Lark, Zero-Waste Specialist at the University of Kentucky, and Hardin Stevens, (former) Extension Associate for Healthy Homes and Communities. Together, they explore the University of Kentucky's mission to become a zero waste campus. Ryan provides insight into the multifaceted strategies being implemented to reduce waste, increase recycling, and promote sustainability. He explains the importance of initiatives like composting, organic waste diversion, and robust recycling programs that extend beyond the traditional blue bins. The conversation also delves into the university's strategic sustainability plan and its five main goals, emphasizing student involvement, decarbonization, and environmental excellence. The episode highlights the critical role of UK leadership in supporting these efforts and the significance of educating and involving the wider community. Ryan and Hardin share practical tips for individuals interested in contributing to recycling efforts, both on campus and in their communities, and discuss the challenges and misconceptions surrounding recycling. Listeners will gain valuable insights into the broader impact of recycling on the environment, local economy, and community involvement. Tune in to discover how the University of Kentucky is leading the way in sustainability and how you can be part of this essential movement. For more information about University of Kentucky Recycling, visit: Recycle Blue UK Waste Wizard To find you local Solid Waste Coordinator, visit: Kentucky Solid Waste Coordinators Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development Season 7, Episode 15 In this episode of Talking FACS we delve into the challenging topic of bullying during the middle school years. Dr. Kerri Ashurst, Senior Extension Specialist for Family and Relationship Development, provides expert insight into why middle school is such a vulnerable time for children. Kerri explains the various forms of bullying that are prevalent during these years, including physical, verbal, cyber, and relational bullying. She emphasizes the complex social dynamics and emotional changes that make middle schoolers susceptible to bullying and discusses the crucial role of social hierarchies and peer opinions during adolescence. The conversation also covers the warning signs that parents should be aware of, such as unexplainable injuries, changes in eating and sleeping habits, and shifts in interests or social circles. While offering practical advice on how adults can support middle school children facing bullying, she encourages open communication and developing personalized strategies to cope with bullying situations. Listeners will learn about creating a supportive environment for children, the importance of trusted adults, and the significance of documenting bullying incidents. This episode equips parents with proactive approaches and resources to help their children navigate the turbulent middle school years. Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment Season 7, Episode 14 Jeanne Badgett unravels the myths surrounding clothing care to help listeners find strategies for saving money. She provides guidance on everything from keeping your equipment in sound, working order the ensure that they are working effectively to sorting your clothing by fabric type to maximize the cleaning capacity of detergents. After a brief discussion on types of stains and the best ways to treat them, Jeanne provides tips for preventing excessive wear on your favorite garments. She also provides suggestions for repairing rather than replacing clothing and provides ideas for using second-hand and consignment retailers for additional savings. Enjoy this cleaning journey as you consider ways that you too can save money on that monthly household expense. For more information about stain removal: American Cleaning Institute's Stain Removal Guide For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky  Dr. Courtney Luecking and Anna Cason wrap up the SNACK Club series by diving into the fascinating world of sensory experiences and their impact on children's eating habits. This episode of Snack Club explores how using our senses can make food fun and engaging for kids. The hosts discuss the eight senses—sight, sound, smell, touch, taste, balance, body awareness, and internal cues—and how each one plays a crucial role in the eating experience. They provide practical tips for parents to create a nurturing feeding environment, from celebrating small wins like a child touching a new food to creative ideas for making mealtime fun, such as food art and involving children in the kitchen. Whether you're dealing with picky eaters or just looking to add a sense of adventure to your family's meals, this episode is packed with insights and strategies to help you raise a mindful eater. Embrace the mess, celebrate the small victories, and discover new ways to make food exploration a joyful journey for your kids. So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube To Connect with FCS Extension: UK Cooperative Extension County Offices   

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation Season 7, Episode 13 In this episode of Talking FACS, Annhall Norris unpacks the four fundamental principles of food safety: Clean, Separate, Cook, and Chill. Learn the importance of proper handwashing techniques, the best practices for cleaning produce, and why using a meat thermometer is crucial for cooking. Discover the necessity of separating raw and cooked foods in your grocery cart, refrigerator, and on your cutting boards to prevent cross-contamination. Annhalll also emphasizes the significance of chilling food appropriately, including tips on safe thawing methods and the critical two-hour rule for cooked food left at room temperature. This episode is filled with practical advice to help you keep your family safe from food-borne illnesses, which affect one in six Americans each year. Tune in to gain valuable insights and ensure your kitchen practices are up to par with food safety standards. Don't miss out on this informative session that could make a significant difference in your household's health! For more information, visit: Food Facts Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky  Guests: Jamie Adkins, MS, CCC-SLP, CLC Speech Language Pathologist and Lactation Consultant Suzanna Attia, MD, MScPH Pediatric Gastroenterology, Hepatology, Nutrition Sarah Estill, MAS, RD, LD Maternal and Child Nutrition Kentucky Children's Hospital   Join hosts Dr. Courtney Luecking and Anna Cason in this enlightening episode of SNACK Club as they delve into the complex world of childhood nutrition. With the help of special guests Jamie Adkins, Dr. Suzanna Attia, and Sarah Estill, this episode covers a broad range of childhood feeding topics. Discover practical, science-based strategies for creating a nourishing feeding environment, learn about the red flags for when to seek professional help, and explore the roles of various specialists such as speech-language pathologists and registered dietitians. Our experts also share personal anecdotes and professional insights, providing a holistic view of how to support healthy food-related behaviors in children. Whether you are a parent, caregiver, or educator, this episode offers valuable information and resources to help you navigate the ever-changing landscape of feeding children. Don't miss out on these digestible bits of wisdom designed to support happy, healthy kids. Come for the SNACKS and stay for the SUPPORT. For more information, visit these resources mentioned in this episode: Bright futures Healthy Children - AAP Website GI for kids website (NA society for GI, hepatology, nutrition) Feedingmatters.org CDC's Developmental Milestones Kids eat in color RD blog To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube To Connect with FCS Extension: UK Cooperative Extension County Offices 

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky  Join SNACK Club as we return to tackle the ever-relevant topic of managing mealtime behavior with children. Using a blend of humor and heartfelt stories, Courtney and Anna dive into the contrast between Instagram-perfect meals and the chaotic reality many parents face. From children running around the table to food refusals, this episode provides a compassionate guide to handling these common mealtime challenges. Drawing on personal anecdotes, expert advice, and practical strategies, Anna and Courtney introduce the A, B, C, D approach: Assess the situation Breathe Calculate your response, and Do it consistently Discover how to apply these steps to create a calmer and more enjoyable mealtime environment. They also explore the concept of food waste, offering tips on how to minimize it while still introducing new foods to your child's diet. Whether you're dealing with picky eating or just looking for ways to make family meals less stressful, this episode is packed with insights and encouragement. Tune in to learn how to transform mealtime from a battleground into a bonding experience. And don't miss the sneak peek of their next episode, where they'll discuss when it's time to seek additional help for mealtime issues. So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube To Connect with FCS Extension: UK Cooperative Extension County Offices   

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky  Welcome to the fifth episode of SNACK Club where they dive into the art and science of creating pleasant and meaningful mealtime experiences for families. Drawing from their extensive expertise in family and child nutrition, Courtney and Anna explore the significance of mealtime rituals, the power of gratitude, and the role of sweets in a balanced diet. They also touch on how to make holidays less about food and more about meaningful connections and traditions. Tune in to find out how to make mealtimes more enjoyable and mindful, setting the stage for a lifetime of healthy eating habits and cherished family moments. So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube To Connect with FCS Extension: UK Cooperative Extension County Offices 

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, UK Cooperative Extension Service, Martin-Gatton College of Agriculture, Food and Environment Guests: Cheryl Witt, PhD Extension Specialist for Farm Safety and Health and Dale Dobson, Safety Administrator, Kentucky Department of Agriculture Season 7, Episode 12 In this episode of Talking FACS, we focus on the invaluable contributions of farmers and the upcoming Farmer Appreciation Day, to be held on September 18th in Bowling Green, Kentucky. Our guests, Dr. Cheryl Witt, Extension Specialist for Farm Health and Safety, and Dale Dobson, Safety Administrator for the Kentucky Department of Agriculture, join us to discuss the significance of this event. They share insights into the "Raising Hope" initiative, a program aimed at promoting farmer suicide prevention, stress management, farm safety, and health. The episode highlights the interconnectedness of physical and mental health in farming communities and the importance of recognizing and supporting our farmers. Learn about the big awards to be given, including the Farmer of the Year and Friends of Raising Hope, and hear inspiring stories of dedication and service within the farming community. Additionally, discover the various activities planned for the day, including safety demonstrations, rescue operations, and an agricultural career fair aimed at providing FFA students with insights into diverse career opportunities in agriculture. Join us in celebrating our farmers, understanding their challenges, and appreciating their contributions to our daily lives. For more details, tune in to this enlightening episode and come out tomorrow for Farmer Appreciation Day! Connect with FCS Extension through any of the links below: Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky    Join hosts Dr. Courtney Luecking and Anna Cason, as they continue the SNACK Club adventure of feeding children, presented in partnership with the University of Kentucky Cooperative Extension Service. Our journey has brought us to the topic of Setting the Table for a "Successful" Mealtime through Structure and Boundaries. Discover practical, science-based strategies to set the table for a nourishing feeding environment. From planning balanced meals and snacks to establishing consistent eating routines, this episode is packed with actionable insights. Learn how to: say "no" mindfully create a distraction-free eating space enjoy the social and emotional benefits of family meals Whether you are a parent or caregiver, tune in to explore how small changes can lead to big improvements in your child's eating habits and overall well-being. Ready to transform your mealtime chaos into mindful moments of connection? This episode is your guide. So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube To Connect with FCS Extension: UK Cooperative Extension County Offices 

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, UK Cooperative Extension Service, Martin-Gatton College of Agriculture, Food and Environment Guest: Katrina Nickles, MD, Assistant Professor, Department of Internal Medicine, Division of Palliative Care and Support, UK Markey Cancer Center Welcome to another enlightening episode of Cancer Conversations on Talking FACS where Dr. Nichols breaks down the multifaceted nature of palliative care, explaining its role as both an approach and a medical sub-specialty aimed at enhancing the quality of life for individuals with serious illnesses, particularly cancer. She outlines the comprehensive, team-based approach required for effective palliative care, emphasizing the collaboration among various healthcare professionals including pharmacists, nurses, social workers, and chaplains. The conversation also delves into the differences between palliative care and hospice care, the types of support patients and their caregivers can expect, and the importance of mental and spiritual health in the treatment process. For more palliative care resources, visit the links below: For clinicians: Center to Advance Palliative Care For patients and caregivers: Get Palliative Care Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey Connect with FCS Extension through any of the links below: Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel