Podcasts about great south run

In this episode, Kate is joined by author and speaker Emma Campbell, better known to her Instagram followers as Limitless Em, to discuss her separation stories, cancer diagnosis and passion for running.About the episode:Emma starts by telling Kate how her parents' marriage and her relationship with her dad shaped her own romantic life. They go on to discuss her relationship with the father of her four children (including triplets!) and her difficult fertility journey. Emma shares her very personal take on how she found separation more difficult than her cancer diagnosis around the same time.Kate and Emma then talk about Emma's subsequent marriage and the trials and tribulations of a blended family, what made it special and how it ultimately ended in divorce. Emma tells Kate why taking the time to feel the pain and sadness is vital after a separation. Ever the optimist, she finishes by discussing her passion for running and why she believes that physical activity can help you get through anything, from cancer to a breakup. About our guest:Emma Campbell is an author, speaker and podcast host known to her 66K followers on Instagram as Limitless Em, where she shares aspects of the incredible journey she's been on as a cancer survivor, single mum of teenage triplets and so much more. She is known for her honesty, vulnerability and open-hearted approach to life and passionately believes that we all have limitless potential despite the challenges we may face. Emma offers hope to thousands of women in the breast cancer community. She has learnt to celebrate a body that has been through so much, whilst accepting that she will remain on cancer treatment for life.Emma has completed two Virgin London Marathons, the Great South Run, the Vitality 10K, takes part in CRUK's Race for Life every year and has a media place in the 2025 TCS London Marathon where she'll be running as part of Team Bowelbabe, raising vital funds for cancer research. More resources:Find more about Emma Campbell on Instagram and on her website.Donate to Emma's London Marathon fundraiser for Bowelbabe Fund here.Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.#EmotionalJourney

On this episode of the show I am joined by Stephen Cousins who created the YouTube channel called Film My Run. It is a channel that has been of great help to me over the years when I've needed to research into possible races I'd like to enter. Stephen is experienced running in Portsmouth having done the coastal marathon and also the Great South Run many times in the past. And who knows - maybe he's agree to come and do the SMOGATHON this year? To find out if so, listen to and enjoy the show. It's full of some great run chat as we dive into Film My Run and a whole heap of other interesting topics.And as always, to kick start things we hear from Dave and Dan for a ten minute runtroduction! Happy running everyone x

In this special Westquay festive episode of Southampton's Podcast - The So So Show, Zoe Hanson and Tom Stroud explore the vibrant holiday spirit at West Quay, featuring special events, like the Sound of the Musicals Show that you can see for free at Westquay over the October half term. They discuss Zoe's personal journey of training for the Great South Run that didn't but did happen, the excitement surrounding Paddington coming to Westquay, and the various Christmas preparations at local retailers like Marks and Spencer and John Lewis. West Quay is full of Christmas cheer with special events. Zoe trained hard for the Great South Run but it was canceled due to weather. She's raised nearly £1000 for Naomi House and Jack's Place Hospice Care. Freya, the Children's Mayor, represents the voice of young people in Southampton. Marks and Spencer has launched its Christmas gift shop with a variety of products. John Lewis has introduced festive themes for Christmas decorations. Community events like the Christmas toy appeal are important for local charities. The excitement of Christmas shopping is building in Southampton. Local businesses are preparing for a busy holiday season. The podcast emphasizes the joy of community and festive spirit. "Paddington is coming to town!" "I raised nearly 900 quid for them!" "It's a really big responsibility!" Chapters 00:00Festive Vibes at West Quay 06:02Zoe's Running Journey and Fundraising 10:47Exciting Events and Attractions at West Quay 15:19Freya: The Children's Mayor of Southampton 22:04Christmas Preparations at Marks and Spencer 30:25John Lewis: A Magical Christmas Experience

Mark Hancock  I recently featured in a book written in the UK by Dr David Cavan. This was the piece which covered quite a bit of my background. In 2005, Mark left his job at a bank to become a self-employed financial adviser. He feels that the stress of the job combined with his already unhealthy lifestyle, contributed to the diagnosis of Type 2 Diabetes in 2010 when he was just 39. At that time, he weighed 102kg (224 pounds). He says “I felt sluggish, overweight, tired and just felt run down. I had symptoms of diabetes such as repeated thrush and a tingly foot. I didn't realise how bad I felt though until I got better.” When he was diagnosed, he was advised to follow the Eatwell guide and lost weight probably because he cut out all the unhealthy takeaways. He also threw himself into long distance running, joining the local parkrun and completing The Great South Run, a 10-mile road race in Portsmouth, every year. The running, together with medication appeared to keep his weight and blood sugar under control until 2016, when they both started to increase again. He was told that his condition was progressing, and he would need to increase his medication. All changed, however, when he happened to hear Dr Michael Mosley being interviewed on the radio. He explained that people with diabetes have been advised to eat the wrong foods, and that it was these foods that were leading to the condition being chronic and progressive. “As I'd been threatened with more drugs, I felt I had nothing to lose. I bought "The 8 Week Blood Sugar Diet" and gave it a go. I cut out all bread, pasta, rice and sugar. No more breakfast cereals and no potatoes with my dinner. I started cooking too which was a first for me. I realised that preparing meals isn't as difficult as I thought, and I enjoyed the reward of eating what I'd cooked rather than putting a ready-meal in the oven for 20 minutes. The changes in my weight and blood sugar levels were very quick. I didn't find it too hard. I can be tempted to eat the wrong things and if out with friends I won't get too anxious over what I eat, but I don't let that allow me to “fall off the wagon” for days on end. I'm lucky like that but I think you need to know yourself and whether you can have the odd thing without undoing all your good work.” He lost nearly 20kb (44 pounds) in weight and his diabetes is now in remission. He feels much better, both mentally as well as physically. “In 2018, I was invited to parliament to speak alongside Professor Roy Taylor and Dr David Unwin and others who had found evidence for diet reversing diabetes. If you had asked me previously to stand up in front of audiences or push myself forward like that, I would have avoided it and thought of any reason to get out of it. My confidence just wasn't there. I feel like a fog lifted from my head in 2016 and I now find myself doing all manner of things and I absolutely love it. I put this down to how I now feed not only my body but my brain too.” Mark also became an ambassador for the Public Health Collaboration, and this has opened many doors to help others put their type 2 diabetes into remission. For the past 3 years he has been working with his local Primary Care Network to put on a low carb programme for patients which, combined with movement, combatting stress and prioritising a good night's sleep, has led to some wonderful outcomes. “So far, we have run 16 groups with an average of around a dozen participants in each group. The first 20 patients alone lost an average of 9 kg (20 pounds) in weight and reduced their HbA1c by 19 mmol/mol (1.8%). It is truly heart-warming to see how happy people are, now they have a plan that works. I'm now a Health and Wellbeing Coach and employee of the NHS. I never would have believed it!” Recently I've been working on a project through the Public Health Collaboration to create a new running group for the real food eaters here in the UK plus we hope it will catch on beyond the UK too. We really must get the message out there that real food has to be a priority of families rather than the ultra-processed foods which make up a large amount of our weekly food shopping Mark's Top Tips Plan ahead - make sure you have enough food in for the next few days. Have easy go to foods in the cupboard/fridge. Where's the protein on the plate? Build around it. Get those scales and chuck them in the bin. Resources Mentioned The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body: Lose weight and reprogramme your body - Dr Michael Mosley PHC Real Food Runners The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman Timothy Ferriss Jackie's New Year, New Body, New Year program The Fabulously Keto Diet and Lifestyle Journal  Quotes by Mark Hancock “You don't think anything of it. They are all little things that happened but I never thought “I've got a serious problem here” these are just little irritants” “Sometimes to lighten how we feel, we look for other ways to try and make ourselves happier. That might be diving into a MacDonalds on the way to work.” “You just get this heart-sinking feeling and you think “Yeah, I did this to myself”.” “I know, you've told me it's chronic and progressive. I know that my meds are going to probably go up at some point. It's going to get more set. But I'm going to do my damnedest to try and slow that down as much as I can, even if it's going to get worse. That was always the thing that was in the back of my mind.” “I am doing everything I can, I am following what you told me to eat. I am following the Eatwell Plate. I am out running miles and miles every week and my condition is getting worse.” “All the stuff they have been telling me I can't eat, I now can eat. All the things I have been told to eat, I am not supposed to eat.” “I never counted a calorie the whole time I was doing it.” “The other amazing thing for me was that my blood sugar dropped into normal within two days.” “She took me off my medication in a week.” “If the food tastes like cardboard for 8 weeks, I didn't care. I had been backed into a corner of not being able to get out of diabetes.” “Suddenly I felt I've found my family.” “The great thing about this is once you have managed to sort yourself out, it is almost like you know the magic and now you can try and help someone else. It's like you are just paying it forward all the time.” “The frustration for me is - every now and then I hear “People can't do it”.” “We are massively influenced by what our GPs and nurses are telling us. They have a lot of power.” “It's not just always about the numbers, we get so wrapped up in numbers. We get wrapped up in what the scales are telling us.” “Suddenly I was on a different track. The track I was on before was leading to all those problems of health deterioration, hospital appointments. Whereas now suddenly, hopefully I have given myself a better chance.” “The amount of ultra-processed foods that people are eating and they have no idea, how much they are eating.” Connect with Mark Hancock on social media Twitter: https://twitter.com/8WeekBloodSugar Facebook Profile: https://www.facebook.com/mark.hancock.12720 Facebook Page: https://www.facebook.com/RealFoodRunners Facebook Group: https://www.facebook.com/groups/Friendsofthe8WeekBloodSugarand52Diets Instagram: https://www.instagram.com/mark.hancock1971/ Website Details: If you want to email Mark - complete the contact us form and we will forward it to him. https://fabulouslyketo.com/contact-us/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Chris Thompson is one of Britain's best distance runners. He's won silver in the 10,000m at the 2010 European Championships, is a three-time winner of the Great South Run, held and still holds British records for 5k and 10k and won the 2021 British Marathon trial a month shy of his 40th birthday. Yeah, that guy. The one who did the shouting.We talk training techniques, but also get into some deeper stuff too; it's got it all! Hosted on Acast. See acast.com/privacy for more information.

How Jesus comes to us and wants us to come to Him. We enjoyed supporting the Great South Run, cheering on 2,500 runners as they raced past the John Pounds Centre. We had some conversations with people gathered, and walking past Queen Street, providing tea and coffee, and music - what a fun time! Sunday Evening we gathered at the Forge, our Sunday Evening gathering at Treadgolds on Bishops Street. Adam encouraged us, looking at John 6, to come to Jesus - the True Bread of Heaven. For more about Christ Central Church Portsmouth visit: https://christcentral.church​​​​ Or via socials: www.facebook.com/christcentral.ch www.instagram.com/christcentralchurchportsmouth To connect with us email: hello@christcentral.church or give us your details at www.christcentral.church/connect

In 2005, Mark left his job at a bank to become a self-employed financial adviser. He feels that the stress of the job combined with his already unhealthy lifestyle, contributed to the diagnosis of Type 2 Diabetes in 2010 when he was just 39.  At that time, he weighed 102kg (224 pounds). He says “I felt sluggish, overweight, tired and just felt run down. I had symptoms of diabetes such as repeated thrush and a tingly foot. I didn't realise how bad I felt though until I got better.” When he was diagnosed, he was advised to follow the Eatwell guide and lost weight probably because he cut out all the unhealthy takeaways. He also threw himself into long distance running, joining the local Parkrun and doing The Great South Run, a 10-mile road race in Portsmouth, every year. The running, together with medication appeared to keep his weight and blood sugar under control until 2016, when they both started to increase again. He was told that his condition was progressing, and he would need to increase his medication. All changed, however, when he happened to hear Dr Michael Mosley being interviewed on the radio. He explained that people with diabetes have been advised to eat the wrong foods, and that it was these foods that were leading to the condition being chronic and progressive. “As I'd been threatened with more drugs, I felt I had nothing to lose. I bought The 8 Week Blood Sugar Diet and gave it a go.  I cut out all bread, pasta, rice and sugar. No more breakfast cereals and no potatoes with my dinner. I started cooking too which was a first for me.  I realised that preparing meals isn't as difficult as I thought and I enjoyed the reward of eating what I'd cooked rather than putting a ready-meal in the oven for 20 minutes. The changes in my weight and blood sugar levels were very quick. I didn't find it too hard. I can be tempted to eat the wrong things and if out with friends I wouldn't get too anxious over what I ate, but I wouldn't let that allow me to “fall off the wagon” for days on end. I'm lucky like that but I think you need to know yourself and whether you can have the odd thing without undoing all your good work.” He lost nearly 20kb (44 pounds) in weight and his diabetes is now in remission. He feels much better, both mentally as well as physically. “In 2018, I was invited to parliament to speak alongside Professor Roy Taylor and Dr David Unwin and others who had found evidence for diet reversing diabetes. If you had asked me previously to stand up in front of audiences or push myself forward like that, I would have avoided it and thought of any reason to get out of it. My confidence just wasn't there. I feel like a fog lifted from my head in 2016 and I now find myself doing all manner of things and I absolutely love it. I put this down to how I now feed not only my body but my brain too.”  Mark also became an ambassador for the Public Health Collaboration and this has opened many doors to help others put their type 2 diabetes into remission. For the past 2 years he has been working with his local Primary Care Network to put on a low carb programme for patients which, combined with movement, combatting stress and prioritising a good night's sleep, has led to some wonderful outcomes. “So far we have run 13 groups with an average of around a dozen participants in each group. The first 20 patients alone lost an average of 9 kg (20 pounds) in weight and reduced their HbA1c by 19 mmol/mol (1.8%). It is truly heart-warming to see how happy people are, now they have a plan that works. I'm now a Health and Wellbeing Coach and employee of the NHS. I never would have believed it!” Timestamps: 00:00 Ambassador for Public Health Collaboration 06:17 Obesity: familial vs lifestyle 09:00 Diabetic retinopathy, tingling feet 15:07 Coming off medications 20:15 Feeling better 22:32 Hemoglobin A1C and weight loss 28:26 More eggs than steak 33:22 Shouting off the rooftops 36:47 Support from doctor 40:49 Improvement in productivity 42:24 Sustainability of low-carb diets 45:35 Normalizing vs pathologizing 48:31 Changing behavior Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

For this bonus episode, we discussed some of the distance running news from the past few days. Including, the British Athletics funding announcement, the Great South Run and the Cardiff X Challenge. Enjoy!

This week on TRACK! we are delighted to be joined by Olympian 1550m athlete Katie Snowden. Katie and Cat discuss her Tokyo Olympics experience and her career up to this point including the Commonwealth games, Katie's junior career and returning from injury. In the pre-show the gang talk through the latest news and results, Cat forgot to not be an idiot, George has a place confirmed at The Great South Run and Ben had a blast at the Big Half. We hope you enjoy, thanks for listening.

Episode 36 deals with the  Up the Buff race, Kyle and Tom talk through a great set of racing plus a fascinating course. Also, the Great South Run, Gold Coast Marathon Course Records, the first female Goat Royale and more from around the world.Plus, listen in for Kyle's gripe - what is it that annoys the calmest man in trail racing.

Zacca and Matt catch up on how their past couple of weeks have been. Matt goes through some of his specific sessions in the lead up to next weeks Hobart Half Marathon. Hitting a morning hills and tempo session to practice running hard, to replicate the early race start. Along with a long warm up into 5 x 1km alterations sessions and 3 x 2km reps into 6 x 400m session. Zacca goes through the sessions included in his biggest mileage week for years, including 3 x 3km session and 30min tempo. Zacca heads out to watch the Collingwood Classic. Filling in about the many run2pb athletes having amazing performances along with coaches Sammy and Brady putting on stunning displays of strong running. Matt chats about a couple of impressive PB’s coming out of the Great South Run from his athletes along with Bettina who crushed her 10km. Zacca interviews John Cox, cohost of the Single Malt Marathoners podcast and run2pb athlete. John discusses what got him into running, how the club scene is huge in Britain, how with the help of his coach Brady, has absolutely crushed the 3hr marathon, how his kept his motivation through COVID and how his podcast is going. Show Links Follow John on Strava - https://www.strava.com/athletes/1672187 Instagram: https://www.instagram.com/gbrm257/?hl=en Listen to Single Malt Marathoners Podcast:

In Episode 22 of Footprints on our Hearts, I talk to Nick Lang about his daughter Evalyn who was stillborn in November 2016. We talk about grief, connecting with other bereaved fathers and Nick’s experience of pregnancy after loss.In the interview, we discuss:Finding out that their second daughter, Evalyn, had died and Evalyn’s birth (6:24)Breaking the news of Evalyn’s death to their son (19:31)Grieving and struggling with being back at work after Evalyn’s death (27:32)Setting up Sands United Solent and how it’s helped bring grieving dads together (35:37)Running the Great South Run with an empty pushchair with Evalyn’s name in it (41:05)Nick’s experience of pregnancy after loss (50:43)You can find Nick on Instagram @diaryofalossdad and Facebook.If you have any suggestions for guests for the podcast or you’d like to come on to talk about your experience of baby loss and legacy, I’d love to hear from you. As well as talking to parents, I’d love to talk to grandparents, other relatives or friends who’ve been affected by the loss of a child about their experiences. You can email alison@footprintsonourhearts.com or get in touch with me on Instagram (https://www.instagram.com/footprintsonourhearts/) or Twitter (https://twitter.com/skyesfootprints).

On the show this week we talk about how to use Podcasts in your marketing mix. This is part 1 of 2 and is jam-packed with hints and tips to help you create regular quality podcast content that builds your brand, grows trust and generates new clients for your business. The guests: Keith Easton is a Director of Woosh Entertainments Ltd. The business provides commentating, announcing, music and event management at a huge variety of Sports Events, Music Concerts, Awards Ceremonies, and Corporate Events. Keith is a highly experienced Show-caller and event DJ, regularly working at The National Stadium Hampden Park, BT Murrayfield, and many award shows. Keith is also the regular man on the microphone for Rat Race Adventure Sports events around the UK, The Edinburgh Marathon and has worked as a Presenter at The Homeless World Cup in Glasgow in 2016 and at the Irn-Bru Store at The Glasgow 2014 Commonwealth Games. Keith manages The WEL Podcast Studio, working with an ever-growing client list to help them produce shows covering sport, lifestyle, business, mental health and a lot more. Graeme Easton - if you don't know the face, you'll know the voice! Graeme is the regular Stadium Announcer at The National Stadium, Hampden Park and has worked at BT Murrayfield and many other venues in the role of announcer and presenter. Graeme appeared as a regular guest on STV's The Late Show and Live At 5. From 2000-2003, Graeme was a tv presenter in Princes Street Gardens, Edinburgh for the Edinburgh Festival which was broadcast live on tv every day. In 2004 Graeme was on the BAFTA award-winning BBC1 show Rule the School. He also had a spell as a presenter on RockSport Radio. You may also know Graeme as the voice of The Great Scottish Run, The Great Edinburgh Run, The Great South Run, The Glasgow Great Women’s 10k, The Baxter’s Loch Ness Marathon, The Edinburgh Marathon Festival and Sirens Netball to name just a handful of Graeme's recent credits. --- Send in a voice message: https://anchor.fm/vlogify/message

On this week’s show we speak to Belarus runner Jared Goldman who ran from Minsk to Kažan-Haradok, the marathon at the Tokyo 2020 Olympic Games moves location, the shoe debate rumbles on, the Big Dog Backyard ultra is slightly bonkers, Shalane Flanaghan retires, Eilish McColgan takes her Mum’s record at the Great South Run, you rate your run, wear your MT kit, Tony’s got a trials, and you could win a chance to spend Christmas at a French Chateau.

Todays Special Guest is Chris Thompson, a leading British long-distance runner, who won the silver medal in the 10,000 metres at the 2010 European Athletics Championships in Barcelona behind his compatriot Sir Mo Farah. He has had an inspiring career and is a prolific racer in the UK and USA with victories in prestigious races like the Great South Run, Great Scottish Run and Great Birmingham Half Marathon. This inspirational Olympian talks to Jordan on 20 Questions. Find out more from Chris via Twitter: @Thommo10k

October Fun on the Isle of Wight We are BACK!! and as it's Guy Fawkes night this week we are back with a bang. During the last month we have not been lazing around though, far from it. Here at the real Isle of Wight we have been busy developing new ideas and great content for the podcasts. So what better way than to start with what is going on this week and what we have been doing during the month of October. What we will tell you about in this episode Beer and Buses. The second year this has been on and it had really grown in popularity since the inaugural event. This is something that everyone can enjoy! Brilliant for children and bus enthusiasts as well as an amazing way to visit a number of local Isle of Wight’s pubs and enjoy a real ale pub crawl. Dolphins in Ventnor Isle of Fright Ghost Trail Robin Hill Festival of Light Arreton Barns Fireworks 5th November 2015 Yarmouth Fireworks Sandown Fireworks and Parade In the News This week in the news Tony discusses the clock time changes and its effect on the Island along with the sad closure of Seaview wildlife encounter. Ali brings you some exciting news about a top Island athlete completing the famous Great South Run in style! Food & Drink  In the food and drink segment we review the Horse and Groom pub in Ningwood. A great place to go with children due to its huge garden and amazing food that enticed us to return the next day. Links you may find helpful  Beer and Buses Great South Run Seaview wildlife encounter Horse and Groom Public House Arreton fireworks Yarmouth fireworks Sandown fireworks Isle of Fright Ghost Trail - get your app here Robin Hill Festival of Light   The Ultimate Guide to the Isle of Wight launches this Thursday  Remember, Remember the 5th of November!!!   Our Sponsor for this show is The Wight Choice Card   The Wight Choice is a local loyalty card scheme for the Isle of Wight that rewards you for shopping locally. Show your Wight Choice card when using one of the 50 participating businesses on the Island and receive a discount. Like us the guys at The Wight Choice believe in supporting local, independent businesses. The way it works is that you purchase your card online and you will receive a card in the post. Then you show it at one of the participating businesses and you’ll receive discounts from 10 to 50%. No vouchers, no hassle, and only one yearly fee of £15. Considering you could save hundreds of pounds on your day-to-day living cost, we think that’s great value for money. What are you waiting for!  It’s easy! Simply click here, follow the 2 or 3 steps and you’ll soon have your personalised Wight Choice card pop through your letterbox! *Please note we will receive a commission for any cards that are purchased using the link in our website. It will not cost you any extra if you use our links.  Want more IOW news? Sign up here. Email Address   First Name   Last Name * indicates required information Don't worry we will not send you any spam nor will we pass your details on.   Powered by MailChimp

We hear from 'over half way' Chattaway, we chat to Marathom Talk 'ever present' and Boston qualifier Tricia Bunn. Pavey takes top spot in the Great South Run and Patrick Makau wins in Frankfurt. We have a quick preview of the weekend's ING NYC Marathon. Training Talk encourages you to negative split your next marathon build up. Tony has a Trial, we have the podium and you rave!