Podcasts about diet dr

Rob talks natural bodybuilding, and the benefits he has gleaned from switching to a carnivore diet as it relates to his overall well-being and his fitness endeavors.  IG: optimal_carnivore Youtube: Optimal Carnivore FB: Rob Wardley FB Business: Optimal Carnivore Tiktok: Optimal Carnivore Timestamps: 00:00 Trailer 00:33 Introduction 06:34 Natural bodybuilding and enhanced games 08:54 Living on a carnivore diet 12:58 Adapting to carnivore diet changes 15:49 Switching to a carnivore diet 19:32 Bodybuilding with carnivore diet 22:10 Cutting body fat too aggressively 26:28 Breaking down carnivore diet types 29:22 Managing weight and body fat 30:55 Natural bodybuilding cycle 33:53 High frequency workout approach 38:08 Diet challenges for carnivore show prep 41:18 Shift from meat to supplements 45:37 Working with diverse clients Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

I'm seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.But as always, it's not that simple.This episode is a deep dive into fibre with Dr Karan Rajan, medical doctor and one of the most recognisable health voices online.He's built an audience of over 10 million people across social media, breaking down complex health topics with a mix of evidence, clarity and generous servings of humour.We cover:The benefits of increasing fibre for your skin, brain, inflammation, hormones and moreIs 30g a day enough?Different types of fibres and why diversity is so importantHow much fibre is too much?How to increase fibre without bloatingBest high-fibre foodsHis journey creating a fibre supplement and the controversy around itQuick disclaimer: I ask Dr Karan about his journey creating his own fibre supplement towards the end of the podcast, which is a really interesting process. I'm not affiliated in any way and, as you'll hear, I'm still very much food first, with good quality, third party tested supplements as a top up when needed.More from us

In this episode of The Gate 15 Interview, Andy Jabbour speaks with Allan Liska. Allan Liska, threat intelligence analyst at Recorded Future, has more than 15 years of experience in information security and has worked as both a security practitioner and an ethical hacker. Through his work at Symantec, iSIGHT Partners, FireEye, and Recorded Future, Allan has helped countless organizations improve their security posture using more effective intelligence. He is the author of “The Practice of Network Security, Building an Intelligence-Led Security Program”, “Securing NTP: A Quickstart Guide” and the co-author of “DNS Security: Defending the Domain Name System and Ransomware: Defending Against Digital Extortion.”, and "Ransomware: Understand. Prevent. Recover." Allan on LinkedInAllan on BlueskyAllan on Substack (Ransomware)Green Archer Comics Allan Liska's cybersecurity books on Amazon! The Gate 15 Interview EP 55. Allan Liska, Ransomware Sommelier. Threats, mental health, comic books and Diet Dr. Pepper. (18 Feb 2025)“I think we're in a rough time right now… we need to be more empathetic and more compassionate” – Allan LiskaIn the podcast, Allan and Andy discuss: Ransomware, Recorded Future, cybersecurity, and comics!Anti-Ransomware Day, 3rd party ransomware risk, and the expanding ransomware ecosystemIABs, scams, BEC, and other threatsThoughts on AI and LLMsThe value of networking!Green Archer Comics! and where you can meet Allan: Comic Logic (17 May), Big Lick Comic Con NOVA (30-31 May) Sleuthcon (05 Jun)We play Three Questions! and talk, Green Arrow, The White Desert, and some rapid-fire comic word associationAnd more!

Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of  Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.  To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!   Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.  His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.  Socials: Instagram: https://www.instagram.com/crohnscolitis_lifestyle/ YouTube: https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ LinkedIn: https://www.linkedin.com/company/crohnscolitislifestyle.com/?originalSubdomain=th Website: https://crohnscolitislifestyle.com Healing Journal: https://healingjournal.crohnscolitislifestyle.com/?el=CarnivoreDietPodcast Free IBD Strategy Session: https://www.cclworkshop.com/application?source=CarnivoreDietPodcast&el=CarnivoreDietPodcast Timestamps: 00:00 Trailer 00:38 Introduction 04:06 Facing life-threatening surgery 09:12 Microbiome and autoimmune issues 12:25 Optimizing gut health and digestion 15:42 The cycle of poor digestion 18:22 Customizing plans for global clients 22:16 IBD diagnostic tests 24:42 Challenges with IBD treatments 26:36 Improving health through exercise 32:45 Understanding colonic dysbiosis issues 35:01 Poor quality whey protein issues 38:40 Effects of poor diet on gut health 42:06 Engaging with patient support groups 43:30 Supporting people with IBD 46:46 Researching Crohn's treatments 48:08 Where to find Dane Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this episode, Your Two Favorite 90's Babies are just two fish in a big ol' pond with PONYO [2008]!Going forward, Blockbuster Wives will be posting episodes every Thursday to the main feed as well as the Patreon feed. After a few weeks, episodes will be archived and moved exclusively to the Patreon feed. But fear not! You can join for as little as $1/month and have unlimited access to over 100 hours of your two favorite 90's babies!Join today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/blockbusterwives⁠⁠⁠⁠⁠⁠Show some love for Ebert: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/vBFU5⁠⁠⁠⁠⁠⁠Support this podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/blockbuster-wives/support⁠

Our favorite pair of best friends have so much to chat about this week! Sasheer's almost done watching All Her Fault, Nicole's continuing her Rosetta Stone journey learning Spanish in her car, and they both watched the America's Next Top Model documentary on Netflix. Also discussed are a few new additions to the Handsome-And-Over-65 stable, the genius that is the Barefoot Contessa, and Nicole's latest experiment making Diet Dr. Pepper flavored ice cream. Watch this full video on YouTube and follow below!Follow Nicole: Twitter, Instagram, TikTokFollow Sasheer: Instagram, TikTokLike the show? Rate Best Friends 5 stars on Spotify and Apple Podcasts!Have a friendship question for Nicole and Sasheer to solve? Leave us a voicemail at (323) 238-6554‬ or write in at nicoleandsasheer@gmail.com.Best Friends is a production of Headgum Studios. Our producer is Allie Kahan. Our executive producer is Anya Kanevskaya. The show is edited, mixed, and engineered by Richelle Chen.This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Best Friends via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've been told that if your business isn't scaling, you're falling behind. But what if that message was never meant for you—or most of us online business owners—in the first place? This Talk Copy to Me episode is for anyone who's built a business around their actual life and wondered why all the marketing out there seems to assume you want something completely different.Jess Freeman, of Jess Creatives, joins me to talk about what it really means to run an ordinary, sustainable, and profitable business on your terms. We also dig into the 2026 State of Online Business Survey results that Jess just released, and the data is both validating and a little eye-opening. From referrals to AI to why 27% of respondents are struggling with getting clients, this one's full of real talk about what's actually happening behind the scenes of online businesses right now.______________________________________________EPISODE 184.Read the show notes and view the full transcript here: https://erinollila.com/state-of-online-business-jess-freeman/______________________________________________Get to know our guest expert, Jess FreemanJess Freeman is the award-winning founder of Jess Creatives, where she helps nutrition and fitness pros get found, trusted, and booked with websites that actually match their expertise. With over a decade of experience in web design and SEO, Jess is all about no-fluff strategies that highlight what makes her clients stand out—so their websites finally reflect the level of excellence they bring to their work. Based in the Atlanta suburbs with her husband and daughter, Jess can often be found sipping Diet Dr. Pepper, reading a murder mystery, or at the gym.After listening to this episode, grab your tickets to the 2026 Ordinary Business Summit (or get on the waitlist!)Then, check out the 2026 State of Online Business Survey results here. And don't forget to listen to The Ordinary Business podcast when you're done.Here's the info on your host, Erin OllilaErin Ollila believes in the power of words and how a message can inform—and even transform—its intended audience. She graduated from Fairfield University with an M.F.A. in Creative Writing, and went on to co-found Spry, an award-winning online literary journal.When Erin's not helping her clients understand their website data or improve their website copy, you can catch her hosting the Talk Copy to Me podcast and guesting on shows such as ADHD-ish, Mindful Marketing, The Power in Purpose, and Business-First Creatives.Stay in touch with Erin Ollila, SEO website copywriter:• Learn more about working with me or just book a strategy session to get started right away• Visit my website to learn more about my business, services, and products

Watch out, Stanley! Owala bottles are HOT, turns out we're eating cereal all wrong and we need to do it with a fork, a gross cruising (the boat kind) mattress trend, Leah's Lent loophole with Diet Dr. Pepper, and "Hoppers" hits big at the box officeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Hey Sis, Eat This, Whitney takes Momma Ashley on a luxury bus to Austin, where Mom tries a Waymo for the first time and then listens to last week's episode only to declare, "Y'all are idiots," leaving Courtney convinced she's suddenly on probation. The sisters chalk it up to Momma running her own assisted living facility while caring for Aunt Karen, who slipped on kitty litter and broke her leg. Meanwhile, Whitney mixes vodka Diet Dr. Peppers in lieu of pain meds, and Courtney reports back from a "panty dropper" mushroom lunch at LA staple Gjelina. Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

It's a new year—and everywhere you turn, it's the same message: new diet, new plan, new rules. But what if this year, you didn't have to start over? In this episode, Why the Mediterranean Diet Isn't Really a Diet, I talk with Dr. Anna Pleet about a refreshing approach to food and health that doesn't require willpower or calorie counting. The Mediterranean diet has topped every "best diet" list for years—but we break down why it's actually not a diet at all. And why that's exactly what makes it work—especially in midlife. Dr. Pleet shares how this lifestyle supports weight management, blood sugar balance, heart health, and energy without eliminating the foods you love. No carb-cutting. No crazy rules. Just simple, satisfying meals that work with your body—not against it. We also explore how Mediterranean habits like movement, simplicity, and community help you stay consistent—without burning out. This conversation is about letting go of the pressure to be perfect, and finally creating habits you can actually stick with—because they feel good. If you're tired of resolutions that fade and want a way of eating that supports your real life in midlife, this episode is your fresh start. This approach is one collection of grounded habits designed to help you feel stronger, more energized, and more at ease—no matter your age. Let this year be different. Let it feel doable. Connect with Anna here https://www.youtube.com/channel/UCapta3PYCN2V4NQetFDnm-A https://www.instagram.com/annapleetmd/?hl=en https://www.facebook.com/annapleetmd/ https://www.linkedin.com/in/anna-r-pleet/   If this conversation sparked something for you—about your body, your energy, or this season of life—and you'd like more support, you can find midlife resources and ways to connect with me at heikeyates.com. You'll find my book Pursue Your Spark, along with tools and guidance designed to support strength, energy, and confidence in midlife—at your pace.

What did people in the Bible ACTUALLY eat, and does it still matter today?   www.ladies4Jesus.org

Dr. Barrett goes through some of the more famous modern diets (Whole 30, Paleo, etc.) and discusses how to find the right diet for you.

Intro voiceover by Jarett Raymond Music & Sounds used during the intro & Outro: Hall of the Mountain King by Kevin MacLeod (incompetech.com) Thunder by lennyboy (freesound.org) Door, Front, Opening, A - InspectorJ (freesound.org) Noise - Juandamb (fresound.org) Walking through Mud - Breviceps Strong wind inside house _ Viento fuerte interior casa - SonoRec (freesound.org) Tape Start - unfa (freesound.org) video_recorder_load_cassette_02 - Magedu (freesound.org) creaky door - m_marek (freesound.org) Door, Front, Closing, A - InspectorJ (freesound.org) Door closing, door closed - steinhyrningur (freesound.org) Door_Heavy_Reverb_Open_Close - LamaMakesMusic (freesound.org) video_recorder_eject_cassette - magedu (freesound.org) Music used for snack descriptions: Soft Synth Pad Chord Progression 95 bpm - tyballer92 (freesound.org)

Brent Billings, Reed Dent, and Josh Bossé talk about the capital vice known as sloth—or rather, acedia.David Hume's Moral Philosophy: The Natural Virtues — Stanford Encyclopedia of PhilosophyMaking All Things New by Henri NouwenInside Out 2 (2024 film)Glittering Vices by Rebecca Konyndyk DeYoungAcedia & Me by Kathleen NorrisThe Message in the Bottle by Walker PercyBEMA 2: Knowing When to Say “Enough”1 Corinthians 3 — Reed Dent, Campus Christian FellowshipBEMA 400: Talmudic Matthew — SaltBEMA 401: Talmudic Matthew — LightBEMA 402: Talmudic Matthew — Lightly SaltedMark 11 (aroma reference) — Reed Dent, Campus Christian FellowshipWhere the Wild Things Are by Maurice SendakBEMA 136: Each OneThe Book of Delights by Ross Gay“Patient Trust” by Pierre Teilhard de Chardin“Followers, Not Admirers” by Søren Kierkegaard in Bread and Wine: Readings for Lent and EasterPrayer of St. Teresa of Avila — Catholic Health Association of the United StatesLost in the Cosmos by Walker PercyThe Sabbath by Abraham Joshua HeschelThe Screwtape Letters by C. S. LewisCalorie — WikipediaCanada Geese and Diet Dr. Pepper — The Anthropocene Reviewed

GLP-1 receptor agonists have emerged as a groundbreaking tool in obesity treatment. In this episode, Dr. Spencer Nadolsky (an obesity specialist) explains how these medications are now yielding unprecedented weight loss outcomes in people with obesity.  The discussion centers on GLP-1 agonist drugs like semaglutide and tirzepatide: how they work, how much weight loss they can produce, and why they represent a paradigm shift in obesity management.  Importantly, the conversation addresses practical aspects of using these drugs, including managing their side effects and optimizing patients' diet and lifestyle while on therapy. This topic is of great significance to nutrition science, clinical practice, and public health. Obesity is a chronic, relapsing condition that has proven difficult to treat with lifestyle changes alone. The advent of GLP-1 agonists offers new hope by inducing weight loss levels previously seen only with surgical interventions.  Understanding these medications is crucial for healthcare professionals: it enables evidence-based prescribing, proper patient counseling on diet and side effects, and integration of medication with lifestyle interventions.  Discussing safety and long-term use is vital, as millions more patients might use these drugs in coming years. From a public health perspective, GLP-1 agonists prompt debates about access and cost, given their high price and life-changing potential. Timestamps [03:25] Conversation with Dr. Spencer Nadolsky begins [05:24] Mechanism and types of GLP-1 medications [07:55] Efficacy and weight loss results [16:53] Common side effects and management [22:57] Muscle loss concerns and clinical insights [28:09] Addressing nutritional concerns with GLP-1 medications [29:38] Exploring potential benefits beyond weight loss [33:48] Marketing and misconceptions around GLP-1 [36:59] Public health and accessibility issues [43:25] Future research [46:16] Key ideas segment (Premium-only) Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Vineyard – Dr. Nadolsky's Virtual Clinic (US) Instagram: @drnadolsky @sigmanutrition Related episodes: 460: Dr. Priya Sumithran – Body Fat Regulation, Pros & Cons of Weight Loss Interventions, and GLP-1 Receptor Agonists 324: Fatima Cody Stanford, MD – Obesity Treatment & Weight Bias 395: Prof. Carel Le Roux – Current Thinking in Obesity Treatment

What happens when a systems engineer is told she has cancer—but refuses to accept that medication and surgery are her only options?   In this inspiring episode of The Exam Room Podcast, host Chuck Carroll sits down with Dr. Ruby Lathon, who healed her thyroid cancer naturally through the power of food. Discover how she turned her research skills into a mission to help others use plants to prevent and reverse disease.   Ruby shares the exact steps she took to restore her health—including how she eliminated dairy, sugar, and processed foods, and the mindset shift that helped her truly heal. Today, she's thriving as a wellness coach, author, and founder of Ruby Reds Vegan, teaching people that food truly is medicine.   What You'll Learn - How Dr. Ruby Lathon reversed thyroid cancer with plant-based nutrition - The foods that help regulate thyroid function and fight inflammation - Ways to make whole-food, plant-based meals delicious and satisfying  

Mazel Morons! Josh almost eats an edible on-air, Ben crowns Diet Dr. Pepper king of sodas, and we tumble into a heated debate on chiropractors vs. PT (rage-bait incoming). Plus: Ava' and Bruce's Galápagos seal adventure, wedding cheating drama, Lady Gaga's four-song déjà vu, and Olivia's bold claim that Dayton invented the bicycle. What are ya, nuts?!Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Bilt - Earn points on rent and around your neighborhood, wherever you call home, by going to joinbilt.com/goodguysByHeart - Head to ByHeart.com and use code GOODGUYS30 to save 30% off your first subscription order for a limited time.Mint Mobile - Shop plans at mintmobile.com/goodguysSaxx Underwear - Check it out at saxx.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Rubén Ancona Bolaños is a Metabolic Health Practitioner from Mexico who has been having incredible success using ketogenic therapies to help his patients reclaim their metabolic health! He has a special interest in the interplay between diet, metabolic health, and hormones like dopamine and serotonin.   From this episode…   “One of my hypotheses is that insulin resistance could start at a young age — with dopamine resistance in the brain's reward center.”   “We need to stop seeing the body and the brain as separate—hormones affect the brain, and neurotransmitters affect the body.”   “Kids today are constantly hyper-stimulated, always releasing dopamine, which desensitizes their brain's reward system and raises their threshold for feeling pleasure.”   In this episode, Drs. Tro and Rubén talk about… (00:00) Intro (02:02) How Dr. Rubén first became interested in metabolic health (22:07) How addiction plays into metabolic dysfunction (27:07) How Dr. Rubén helps his patients reclaim their metabolic health (29:05) Dopamine, serotonin, oxytocin, and insulin resistance (53:39) Gut health and antibiotics (56:47) Dopamine detoxing (01:03:29) Dr. Rubén's clinical approach (01:08:50) How to keep patients motivated For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Dr. Rubén Ancona Bolaños: IG: https://www.instagram.com/ranconabmd/?hl=en   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

In this no-holds-barred episode, Dr. Ken Berry—family physician, YouTube educator, and author—joins Dr. Robert Kiltz to dismantle decades of dietary dogma and expose the failures of mainstream medicine. From his own transformation as a nearly 300-pound, pre-diabetic doctor to becoming a global advocate for the carnivore lifestyle, Dr. Berry shares how common sense, ancestral wisdom, and real food saved his life—and countless others.

Lee Asher on his animal sanctuary in Oregon and his love for adopting dogs // Katrina Megrath on the Auburn Valley Humane Society's need for help after intaking over 80 dogs this week // The Rick Rizzs Show: Mariners looking to bounce back after a tough road trip // Charlie Harger Commentary on why Dr. Pepper is so superior to Diet Dr. Pepper // Gee Scott previewing the Seahawks preseason finale in Green Bay // Katrina Guischard with her parenting segment: how to weed out online misinformation on raising kids // Paul Holden with a weekend planner

This week, Natalie & Paige joined by our favorite pop culture bestie, Kendrick from the I Ken Not with Kendrick Tucker podcast, for a no-holds-barred deep dive into Season 2 of The Secret Lives of Mormon Wives. We're talking Demi's full villain era, Taylor's family toxicity that had us cringing, and every awkward, shady, and unhinged moment in between. If you thought Season 1 was wild, Season 2 said, “Hold my Diet Dr. Pepper.” Tune in for hot takes and the collab you didn't know you needed. Kendrick Tucker IG: https://www.instagram.com/withkendricktucker?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== I Ken Not Podcast on Spotify: https://open.spotify.com/show/0TuDlx8Q7j7xRYL3x4Nuy2?si=b1fcdaf93de44174 I Ken Not podcast on Apple: https://podcasts.apple.com/us/podcast/i-ken-not-with-kendrick-tucker/id1525311067 Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Andrew Gruel is an American culinary entrepreneur, television personality, and restaurateur renowned for his innovative approach to casual dining and commitment to sustainable seafood. In 2011, Gruel launched Slapfish, a seafood food truck in Huntington Beach, California, which evolved into a successful brick-and-mortar franchise. He later founded the American Gravy Restaurant Group, overseeing concepts like Big Parm, Two Birds, Butterleaf, and Calico Fish House. Gruel has appeared on television programs such as Food Network's "Food Truck Face Off" and FYI's "Say It to My Face!" He co-hosts "The SoCal Restaurant Show" on KLAA radio. In March 2025, Gruel was appointed to the Huntington Beach City Council, reflecting his dedication to community engagement and small business advocacy. Chef Andrew Gruel's blend of culinary innovation, media presence, and community involvement distinguishes him as a leading figure in the American food industry. Instagram: @chefgruel  X: @andrewgruel on IG Twitter: @chefgruel YouTube: @andrewgruel Website: https://americangravy.com/ Timestamps: 00:00 Trailer 01:18 Introduction 05:55 Healthier cooking oil solution 08:49 From food truck to franchise 10:53 Tallow price increase 15:42 Orange County's libertarian stronghold 18:37 California regulations impact on small businesses 20:31 Changes in restaurant industry regulations 23:11 Nonprofit for youth culinary education 26:59 Emulsifying oils for flavor enhancement 30:27 Omega ratio impact on health 35:59 Family-friendly recipe development 39:26 Underrated beef cuts 40:15 Meat cooking techniques & preferences 45:32 Cooking the perfect scrambled eggs 48:02 Benefits of flash freezing fish 50:40 Ocean health: mercury and pollution issues 53:33 Huntington Beach community garden initiative 56:34 Where to find Andrew Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Welcome back to the podcast! In today's powerful episode, Chantel sits down with Dr. David Jockers to dive deep into intermittent fasting, keto, and how both can radically transform your gut, skin, and metabolism. In this inspiring conversation, Dr. Jockers shares his personal journey—from overcoming IBS and fatigue through fasting to healing skin cancer with a ketogenic lifestyle. He explains how fasting isn't just about weight loss—it's a foundational tool for reducing inflammation, restoring gut health, and reversing chronic conditions like psoriasis and eczema. They also explore emotional triggers around food, extended fasting, the gut-skin connection, and how to make fasting sustainable for real-life results. If you're struggling with skin issues, gut problems, or just want more energy and mental clarity, this episode is packed with practical insights and hope for natural healing.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a pioneer in functional medicine and nutrition-based therapy. She is best known for developing the Wahls Protocol, a diet and lifestyle program that helped her reverse the symptoms of progressive multiple sclerosis. Once confined to a wheelchair, Dr. Wahls regained her mobility through her science-backed approach to mitochondrial health. Her work focuses on using food as medicine to manage autoimmune and chronic diseases. She is also a bestselling author and speaker, inspiring millions with her personal story and clinical research.In our conversation we discuss:(00:00) – Dr. Terry Wahls being diagnosed with multiple sclerosis(8:30) – Focusing on mitochondria(10:45) – Genetic factors vs. lifestyle(18:25) – Hunter-gatherer diet(24:09) – Effects of being born via C-section on health(28:00) – How to make kids eat healthy(30:32) – What are the best organs to eat?(33:17) – Is there an animal that has the most nutrition?(35:10) – Nutritional benefits of eating testicles(36:22) – Supplements(40:18) – Consuming more protein after age 50(42:18) – The Wahls Protocol(43:50) – What are nightshade vegetables?(47:41)– How chronic stress impacts brain health(51:37) – The rise of environmental toxinsLearn more about Dr. WahlsWebsite : https://terrywahls.com/Instagram: @drterrywahlsPatient Registry : https://terrywahls.com/trialsWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Rina discusses her story with the Carnivore Diet and how a higher fat approach has helped her heal and also the members of her community. YouTube: https://www.youtube.com/@ThePrimal.Podcast X: https://x.com/ThePrimal_Pod Instagram: https://www.instagram.com/theprimal.podcast/ Timestamps: 00:00 Trailer 01:17 Introduction 05:57 Carnivore diet as therapy 09:12 Alternative health solutions 11:49 Exploring carnivore and keto diets 13:59 Exercise's essential role in health 18:21 Audience reactions to diverse content 22:43 Taste and cost of dietary choices 23:56 Plant-based trends 28:54 Carnivore diet criticism 31:16 Restaurant meat pricing challenges 33:34 Conformity experiment insights 39:01 Choosing life over staying home 41:56 Meat prices in Portugal 44:14 Quality of life over longevity 50:13 Embrace dietary choices 52:35 Where to find Rina Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

It is possible to live a longer and healthier life even if you have diabetes or heart disease.   New research shows that people who eat a healthy plant-based diet can reduce their risk of dying prematurely despite having those disease. The findings analyzed tens of thousands of patients with diabetes and cardiovascular disease.   What is it about the plant-based diet that makes it so powerful? Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to dive into the findings.   - In This Interview - - Foods that help you live longer - What makes a plant-based diet effective for diabetes and heart disease - How a typical diet can rob years from your life - Other trendy diets and longevity - And more   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SHOW LINKS — — Plant-Based Diet Longevity Study https://bit.ly/LongLifePBDietAAC — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — Lotus Health Summit Where: Rochester, MN When: April 17-18, 2025 Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The chaos that can get unleashed on your body from your diet is so important to understand. Having low energy and brain fog is not only frustrating but it feels debilitating as well. I've had my own recent experience with low energy that had me questioning if I had lost my drive. Starting with my diet and realizing pecans were causing my energy to feel so low was shocking for me. Dr. Steven Gundry's latest book, The Energy Paradox, reveals what's taking place on a cellular level that was affecting the body's energy. He joins me to unpack how significant gut health is to your immune system and brain. We get into the chaos leaky gut causes and how you can make better choices to restore your energy. Even if you have a healthy diet, Dr. Gundry, a cardiothoracic surgeon, will surprise you.  [ORIGNAL AIR DATE: 6-17-21].  Order Dr. Gundry's new book, The Energy Paradox: https://www.amazon.com/dp/0063005735?tag=imprintweb-20  Follow Steven Gundry: Website:https://gundrymd.com/ Youtube: https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA Facebook: https://www.facebook.com/GundryMD/ Instagram: https://www.instagram.com/gundrymd/ Twitter: https://twitter.com/DrGundry Podcast: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Think you're following the best health advice? Think again! In this episode, I expose the most overrated diet tips that could be sabotaging your health. Don't fall for the hype—tune in to discover the truth about eating for optimal health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the 100th episode of the Security Sprint, Dave and Andy covered the following topics:Warm Open:·      H2OSecCon 2025 Call for Presentations Now Open Main Topic: DOGE, the Private Sector. Insider Threats & Info Sharing·      DOGE Now Has Access to the Top US Cybersecurity Agency·      DOGE employee Edward Coristine lands at CISAwith DHS email·      ISAC chief on CISA security rollbacks: ‘The sky isn't falling, yet.'·      The Gate 15 Interview EP 55. Allan Liska, Ransomware Sommelier. Threats, mental health, comic books and Diet Dr. Pepper·      Trump 2.0 Brings Cuts to Cyber, Consumer Protections·      DOGE will use AI to assess the responsesof federal workers who were told to justify their jobs via email·      PERSPECTIVE: Current U.S. GovernmentAdministration and the Risk of Increased Insider Threat·      Opinion: DOGE's US worker purge has created aspike in insider risk Quick Hits:·  Bybit Hack: Crypto exchange Bybit says it was hacked andlost around $1.4Bo  Risky Bulletin: North Korean hackers steal $1.5 billion from Bybito   Big Day for Crypto Goes South in a Hurry After a Giant Hacko  Ethereum Developer Counters Idea Of Blockchain Rollback Amid Bybit Hacko  Bybit's Phantom Hacker Becomes Ethereum's Shadow Whale by Fragmenting Fortune Across 54 Walletso  Bybit Hack Funds Funneled Through Meme Coins, Onchain Sleuth Reportso  Crisis Management in $1.4 Billion Hack Sets New Industry Standard, Bybit Officials Sayo  What the Bybit Hack Means for Crypto Security and the Future of Multisig Protection·      Stablecoin Bank Infini Earn Latest Hack Victim, Sees $49.5M USDC Flow Out to Attackers·      Apple is removing iCloud end-to-encryption features from the UK after government compelled it to add backdoors·      CISA and Partners Release Advisory on Ghost (Cring) Ransomware·      Risky Bulletin: BlackBasta implodes, internal chats leak online·      Salt Typhoon hackers exploited stolen credentials and a 7-year-old software flaw in Cisco systems·      Terror Thwarted: Man Threatening Violent Attacks On New York Shuls Arrested In Lincoln Tunnel On Friday Evening·      Early data show homicides dropped 16% in 2024

A case so unusual it made it to the medical journals. Dr. Kostas Marmagkiolis, a cardiologist with Tampa Heart and Vascular who's affiliated with Tampa General Hospital, co-wrote an article for JAMA Cardiology about a local patient. The man had a yellow rash on his hands and feet that the doctor identified as a sign of extremely high cholesterol. Listen to find out what drove his levels so high.

Dr. Brooke Goldner reveals how supermarket foods can help reverse autoimmune diseases and optimize immune function. Learn which foods to choose for a healthier immune system and improved well-being. #AutoimmuneHealth #SupermarketFoods #ImmuneOptimization

Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health. As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health. She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain functionFind Georgia here: https://www.diagnosisdiet.com/Sponsors:Hone Health Hormone Testing: https://honehealth.com/Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuroTimestamps0:00 The Impact of Diet on Mental Health and Brain Disorders1:42 Optimizing Health Through Hormone Testing and Supplements4:50 Transforming Mental Health Through Diet and Nutrition15:06 Optimizing Mental Health Through Nutrition and Understanding Mood Disorders21:52 The Impact of Diet on Mental Health and Brain Chemistry24:36 Understanding ADHD and Its Impact on Attention Control28:24 Brain Energy Regulation and Its Impact on Concentration31:34 Ketogenic Diets and Their Impact on ADHD and Brain Health38:37 The Impact of Insulin on Health and Disease Prevention43:21 GLP1s and Ketogenic Diets for Metabolic Health Improvement47:48 Balancing Diets for Optimal Brain and Metabolic Health54:53 Personalized Medicine Over One-Size-Fits-All Approaches55:23 Personalizing Diets for Optimal Health and Food Sensitivities59:04 Understanding Lipid Profiles and Cardiovascular Risk Factors1:04:57 How Excess Carbohydrates Are Converted to Saturated Fat1:06:31 Reevaluating LDL's Role in Heart Disease on Ketogenic Diets1:11:25 Achieving Metabolic Flexibility for Effective Fat Burning1:14:23 Importance of Adequate Protein Intake for Health and Weight Loss1:17:22 Empowering Mental Health Through Diet and Metabolic HealthThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Dr. Abs discusses various health topics, including oil pulling, the carnivore diet, the effects of dairy on children, caffeine withdrawal, and the importance of gait analysis for leg spasms. He also delves into the roles of calcium and magnesium in bone health, the significance of ApoB, and the impact of selenium and lectins on health. The discussion touches on lymphedema, dry fasting, and the challenges of nutrition science, concluding with advice for healing from PTSD and muscle atrophy. Chapters 00:00 Introduction and Overview of Oil Pulling 02:46 Exploring the Carnivore Diet and Its Effects 06:02 The Role of Dairy in Diet and Constipation 08:59 Caffeine Withdrawal and Its Impact on Creativity 11:54 Understanding Leg Spasms and Gait Analysis 15:14 Calcium and Its Role in Bone Health 18:10 The Significance of ApoB in Health 24:54 Understanding Longevity and Nutrition 32:29 The Role of Lectins in Health 36:51 Exploring Dry Fasting and Its Benefits 41:10 Navigating Health Challenges and Dietary Changes

We're continuing our conversation on Christians and conspiracy theories by unpacking various popular conspiracy theories. Join Jamie, Erin, and Evan as we discuss whether Elvis is currently pastoring a church in Arkansas, what's happening with Big Pharma, and why people think nefarious things were happening with Wayfair. What do the Smurfs have to do with all this, and should you steer clear of Diet Dr. Pepper? You'll have to listen to find out! MENTIONS Where can I find Part One? Listen Here  Is Elvis a Pastor in Arkansas? Watch the TikTok here | Listen to Bob Joyce on Spotify | Laura Parker's TikTok Can you tell me more about artificial sweeteners? Learn about Aspartame from the FDA  What was that quick Tuskegee reference? Learn more here  Can you tell me more about the Wayfair scandal? Read here  Need some tips for surviving Thanksgiving? Listen on Patreon  The Faith Adjacent Seminary: Support us on Patreon.  Subscribe to our Newsletter: The Dish from Faith AdjacentFaith Adjacent Merch: Shop HereShop our Amazon Link: amazon.com/shop/faithadjacentFollow Faith Adjacent on Socials: Instagram | Twitter | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're continuing our conversation on Christians and conspiracy theories by unpacking various popular conspiracy theories. Join Jamie, Erin, and Evan as we discuss whether Elvis is currently pastoring a church in Arkansas, what's happening with Big Pharma, and why people think nefarious things were happening with Wayfair. What do the Smurfs have to do with all this, and should you steer clear of Diet Dr. Pepper? You'll have to listen to find out!  MENTIONS Where can I find Part One? Listen Here  Is Elvis a Pastor in Arkansas? Watch the TikTok here | Listen to Bob Joyce on Spotify | Laura Parker's TikTok Can you tell me more about artificial sweeteners? Learn about Aspartame from the FDA  What was that quick Tuskegee reference? Learn more here  Can you tell me more about the Wayfair scandal? Read here  Need some tips for surviving Thanksgiving? Listen on Patreon  The Faith Adjacent Seminary: Support us on Patreon.   Subscribe to our Newsletter: The Dish from Faith Adjacent Faith Adjacent Merch: Shop Here Shop our Amazon Link: amazon.com/shop/faithadjacent Follow Faith Adjacent on Socials: Instagram | Twitter | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gurpreet Padda is a physician known for his expertise in pain management, addiction medicine, and metabolic health. He has become a prominent voice in discussing the links between diet, especially low-carbohydrate and carnivore diets, and metabolic diseases. Dr. Padda often focuses on treating obesity, diabetes, and metabolic syndrome by addressing the root causes through dietary and lifestyle changes rather than solely relying on medication. He is known for advocating for a metabolic health approach, addressing insulin resistance and inflammation through dietary adjustments. Dr. Padda is also active on social media, where he shares insights on metabolic health, the impacts of modern diets, and the benefits of diets like keto and carnivore for managing chronic conditions. From Dr. Padda: Pain is the final pathway, the body screaming that something has gone terribly wrong. I treat patients at the intersection of the pain epidemic, opioid epidemic, and the obesity epidemic. They are all inter-related pathologies, the clinical manifestations of systemic metainflammation. Understanding that humans are complex adaptive systems, we know that systematic failure is rarely a single cause phenomenon. Our historical disease models of single cause pathology are inadequate for this synthesized Universe. My mission is to bring hope and transformational change to those consigned to a lifetime of medications and suffering, using a combination of lifestyle intervention, medication management, and cutting-edge scientific research. To reach Dr Padda: www.painmd.tv www.linkedin.com/in/-padda/   ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.   Music Credit: Music by: bensound.com License code: MPTEUCI8DAXJOKPZ Music: bensound.com License code: FJQPPMCJLHEOYGQB Music: Bensound.com/royalty-free-music License code: KQAKMWSXIH3MJ4WX Music I use: https://www.bensound.com License code: 58NN4QOSKWJ7ASX9   

Today's my birthday… so there's that!

We all know how good it is to feel valued at work… but, as a manager, is it worth the time and expense? And how can we ensure that our recognition resonates? In today's episode, we dive into the powerful world of appreciation and recognition! We chat about how everyone loves to be recognized, but not everyone enjoys the spotlight in the same way. You'll hear us share our personal experiences with recognition. We emphasize the importance of understanding individual preferences when it comes to appreciation, because what resonates with one person might not connect with another. We also discuss some practical tips for recognizing your team or peers without breaking the bank. You'll learn that simple, genuine compliments can go a long way, and how being specific about what you appreciate can amplify someone's performance. Plus, we touch on the idea of the "platinum rule"—treating others the way they want to be treated. So, whether you're a manager or just someone looking to spread a little positivity, this episode is packed with insights and actionable ideas to help you create a culture of recognition in your workplace and beyond!  

Inflammation is an essential process in the body to help with healing and illness recovery. However, many people have chronic inflammation, which accelerates aging and drives disease processes. We can help control inflammation through diet. Dr. Robert Lustig and Ben Grynol discuss environmental and dietary sources of chronic inflammation as well as the foods that are anti-inflammatory. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Do you love cheese? Most people hate to admit they do, but it truly is one of the most beloved foods! But is it really that bad for your health? Find out the TRUTH about cheese in this eye-opening episode. I share the difference between cheeses and the real reason most dairy products are NOT good for you.

Out of the gate today we are into all the TMI topics like how to wear your gown at the Doctor's office, mammograms, and what stage of menopause we are in. (Did you know there are five?) Cynthia's family keeps it real as usual by washing their healthy vitamins full of fruits and veggies down with Diet Dr. Pepper.  Next up we discuss the Olympics, from what our favorite sports are to handball and break dancing, which we are pretty sure are made-up sports. I rehash my prolific synchronized swimming career and share how I impressed (read tortured) my boys on vacation by showing off my skills. Both of us are fresh off of summer family trips where I bribed my boys to play family games, and Cynthia got recognized in a hotel lobby while sternly talking to her family about taking a good picture.  Cynthia is reading Bird by Bird by Anne Lamont and gives some ideas on how to slow down and take note of the little things in life so we can remember them later. I share how the pressure to list all the needed family improvements can get overwhelming so I am choosing to list what is going well this season. Come laugh with us and be reminded that no matter how messy summer is making memories and taking time with family is invaluable.  Connect with Cynthia Yanof:  Website:  https://cynthiayanof.com/  Facebook: https://www.facebook.com/cynthia.yanof Instagram:  @cynthiayanof  Podcast: MESSmerized  Links Mentioned:   Hiya kids vitamins (see link and discount below) Ilona Maher (@ilonamaher) Crazy Rich Asians | Prime Video Bird by Bird: By Anne Lamott NYT Games: Word Games and Sudoku Cynthia's apple watch band The Bear (TV Series 2022– ) - IMDb Satin Heatless Curling Set  Bruce's flat iron from when he chemically straightened his hair Related Episodes: The Goal Isn't Happy Children :: Cynthia Yanof – Summer of Mentorship – Wk 6 [Ep 419] A Mash-Up of Summer Support [Ep 411] Breaking Up with Perfect :: Summer of Mentorship Week 4 Featured Sponsors:  Hiya–We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA . This deal is not available on their regular website Skylight Calendar-As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to skylightcal.com/ALONE . Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Bridger's compassion shines through when Joe Castle Baker (Fallout, Search Party) makes the mistake of bringing him a gift. The two discuss Diet Dr. Pepper, child musicians, and extremely valuable items. Purchase tickets for the livestream for the I Said No Gifts! live show on June 26th: https://www.dynastytypewriter.com/events-calendar?loxi_pathname=%2Fi-said-no-gifts-7116 Don't forget to review the podcast, it's the least you can do. Follow the show on Instagram I Said No Gifts! Merch Send a Question to I Said No Emails! Support this podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/3Uw1W4v Learn more about your ad choices. Visit megaphone.fm/adchoices

Xan is 28 years old and resides in Bozeman, Montana. He is the General Manager and Co-Owner of RegenMarket, a business that connects regenerative producers of animal proteins from the Mountain West with consumers across the country. Xan first tried the Carnivore diet towards the end of his internship with the New York Giants. He noticed remarkable improvements in his gut health, energy, and focus levels. Since then, he has transitioned to an animal-based diet, incorporating some fruit and sweet potatoes, but he is a true believer in the power of animal protein. As an avid outdoorsman, Xan enjoys snowboarding, surfing, hunting, and camping in his free time. Instagram: https://www.instagram.com/regenmarket/ Website: https://regenmarket.com/ Timestamps: 00:00 Trailer. 00:55 Introduction. 03:39 Transitioned to regenerative farming after carnivore diet experience. 07:37 Supporting regenerative ranchers' marketing efforts. 10:01 Ranchers face challenges in winter animal feeding. 14:27 Adding regenerative beef to your diet. 15:57 Managing day-to-day ranch operations. 20:01 14¢ of every food dollar supports American producers. 20:44 Ranchers struggle with profit due to big companies. 25:08 Local USDA processors. 27:34 Regional hubs for food connection and impact. 29:52 Sustainable wild salmon. 34:24 Electrolytes helpful for health. 35:53 Vegan activists. 40:56 Regenerative agriculture and carbon sequestration. 41:59 Viability of regenerative cow-calf operations. 44:56 Supporting ranchers and farmers in sustainable practices. 47:26 Where to find Xan. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Each bite of food we eat has the potential to modulate our genetics and impact every cell of the body—don't you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention and longevity. I was so excited to sit down with internationally renowned physician, scientist, and author Dr. William Li to discuss how we can leverage food to optimize every system of the body.  We dig into: How Dr. Li got interested in “Food As Medicine” while developing cancer treatments  Why eating to beat disease is not the same as eating for health What food would Dr. Li bring with him if he was going to be stuck on an island? One thing Dr. Li knows everyone needs to do better Is dairy good or bad? What's the deal with soy?  The 5 defense systems to support optimal health and Dr. Li's 5 x 5 x 5 plan  We talk about this and so much more. I know you'll love this conversation as much as I did! This episode is brought to you by Rupa Health, BIOptimizers, Timeline Nutrition, and Momentous. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%.  Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show starts with a small hiccup and then really gets going with our guest and listener Rachel Green (but not that one ;)).  We discussed what we had for breakfast and it was everything from a frittata, to coconut milk yogurt with all the toppings, to a Diet Dr. Pepper with saltines. Can you guess who ate what?  Rachel admits to being sidetracked by ruminating over her busy calendar, and how Cynthia's book is helping her, “get comfortable with being uncomfortable so she can bring others in”. We share what the Lord is teaching us lately including Kingdom success vs. the world's success and how to prioritize relationships over tasks. All while Cynthia starts a new segment called, “How are we even friends?”. Lastly, don't forget to tag us on socials with your amazing dog names (Heather promises not to judge).  Connect with Cynthia Yanof:  Website:  https://cynthiayanof.com/  Facebook: https://www.facebook.com/cynthia.yanof  Instagram:  @cynthiayanof  Podcast: Episodes – Cynthia Yanof Links Mentioned:    Life Is Messy, God Is Good: Sanity for the Chaos of Everyday Life: by Yanof, Cynthia Jordan's Skinny Syrups Sugar Free Coffee Syrup, Vanilla Life Is Beautiful (English Subtitled) Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space: by Heather MacFadyen Women, Food and Hormones  Jesus cookies Lume deodorant (use DMA to get $5 off starter pack) Clothes Steamer  Related Episodes: “Plump it Up”:: Sidetracked by 10 years of Podcasting [Ep 437] Balancing Work and Family Life :: Tricia Goyer [Ep 7] Strengthening Our Friendships :: Susan Seay [Ep 289] Featured Sponsors:  Greenlight–So stop putting off the “Money Talk” and start putting your kids on the right path. Sign up for Greenlight today and get your first month free at GREENLIGHT.com/dma. Lume– As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code DMA at LumeDeodorant.com. That equates to over 40% off your Starter Pack. Trust and Will –Secure your assets and protect your loved ones with Trust and Will. Get 10% off plus free shipping of your estate plan documents by visiting trustandwill.com/DMA. Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Revolutionize your health by simply adding this to your diet every day! You've probably heard me speak about the benefits of eating fish, but what about the benefits of fish oil? It turns out that fish oil contains a TON of natural benefits that can improve your health, increase satiety, and protect your skin from sun damage. The consumption of fish is also associated with a bigger brain which makes this a must-have in your diet! To learn more ways that fish oil can change your life stay tuned.

What the heck is jicama? Many people haven't heard about this amazing root vegetable, and that's why I'm here to talk all about it! Originating from South America this crispy, starchy and sweet vegetable is the PERFECT addition to your diet on your health journey. In this episode, I share the 5 benefits you can reap from consuming this tasty veggie.