Podcasts about healthy living app

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Recognizing the impact of environmental toxins on our health, particularly the hormonal balance in women is crucial. Many everyday household items release toxins that can disrupt our delicate hormonal equilibrium, leading to a range of health issues. In this episode, I explore common environmental toxins within the home and offer holistic solutions for a cleaner and healthier living space. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message! Send in a voice message via Spotify Love, Health and Blessings, Rekishia Download EWG's Healthy Living App https://www.ewg.org/apps More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign-up for my next GetFit21 Group! www.rekishiamcmillancommunity.com My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health 168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health Music from #Uppbeat (free for Creators!) Cascade License code: Z20TIIOQJ8SLXQNO --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Welcome to 'Self Care Sundays,' on the No Problem Parenting podcast.    Sundays often signify a day to rest and recharge before the start of a new week. We will focus on self-care for parents and give you ideas on being more intentional about caring for yourself to better care for your kids. We'll sprinkle in some episodes of self-care for kids too. Today's resources are about what we put in and on our bodies that help us feel good from the inside out and outside in. How do you do self care? What does self care mean for you? Self Care can be whatever makes you smile and fills your cup.  I encourage you to Intentionally Do something kind for yourself,  rest and rejuvenate.  My favorite resource for knowing which foods and products are better than others is the Healthy Living EWG environmental working group FREE App : EWG Healthy Living on apple or on google play here: EWG Healthy Living app on google play    From snacks to shampoos: We're exposed to chemicals every second, yet we know very little about them. To help you learn about the foods and products you're bringing into your home and make safer choices, EWG created the Healthy Living App which has trusted ratings for more than 160,000 food, cleaning and cosmetics products are at your fingertips. Just scan a barcode, search the product by name or browse by category, and EWG will give you an easy-to-understand 1 to 10 score (1 being the best!), backed by science you can trust.   The free app helps you feel confident in what you are bringing into your home. And its fun to teach your kids and teens about the Healthy Living app, download it to their phone or tablet and let them scan products when you're shopping too!    It's not just about food and skincare; it's about the things we are breathing in everyday that we might not even know are toxic. Think laundry detergent, fabric softeners and perfume for instance.   The average American adult uses about 12 personal care products a day, resulting in exposure to an average of 168 unique chemicals. Children are also exposed to products containing risky chemicals during critical stages of childhood development. As these products range from toothpaste to makeup, it is easy for companies to conceal harmful chemicals that risk American livelihoods.   Chemicals in beauty and personal care products have been linked to a variety of health concerns. Learn more and receive 20% off safer skin care products for you, and the whole family and/or Join the company as an advocate and receive 40% off.  This is a limited time offer so check it out today.  https://www.beautycounter.com/noproblemparents and check it out.   And to learn more about ingredient safety, legislation and how we can turn negative perception into positive actions listen in as my favorite safer beauty advocate Andee has teamed up with fellow mom Aimee in a new podcast called Coast to the Heart Podcast. Episodes drop on Mondays.   The greatest gift you can give to your children is to nurture yourself so that you won't need your kiddos to do that for you.   We're merging our resource playground to the new Podcast Tab and updating it weekly. CHECK OUT this link: No-Problem Parenting PODCAST Resource Playground!   Tune in each day of our new Daily Themed Episodes!   Parents, Let's make 2024 a year where you feel more encouraged and less alone in this journey of raising kids! Send this episode in a text or on social with your fellow parenting peeps.  Follow Subscribe, download or leave your review and we might just share your comments on a future episode!   Are you ready to become a No-Problem Parent? Start here: Becoming a No-Problem Parent Parenting on-demand training. To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting? Sign up for our NEWSLETTER   Follow @NoProblemParents on: FB IG LinkedIn YouTube Twitter Threads   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE     Volume 2 No Problem Parenting:; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE   Hugs and High Fives,   Jaci  

Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms.   She hosts the annual Reverse Alzheimer's summit which has reached over 80,000 registrants. She is currently working on a book that will be published by HarperCollins in 2024 and a tech/AI product to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age.   In this episode, Dr. Sandison shares her journey into the field of neurohacking and biohacking, as well as her experiences in treating patients with cognitive decline. She emphasizes the importance of lifestyle factors such as exercise, diet, sleep, stress management, and dental health in maintaining optimal brain function. You will gain valuable insights into the steps you can take to protect your brain health and prevent the onset of dementia.   Connect with Dr. Heather Sandison Website: https://www.drheathersandison.com/ Instagram: https://www.instagram.com/dr.heathersandison/ Facebook: https://www.facebook.com/HeatherSandisonND YouTube: https://www.youtube.com/@maramaxp Twitter: https://twitter.com/DrSandisonND TikTok: https://www.tiktok.com/@drheathersandison Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe   00:03:38 - Focus on Dementia, Alzheimer's, and Brain Disorders 00:09:44 - Dr. Dale Bredesen's Contribution to Alzheimer's Treatment 00:17:01 - Preventative Measures for Brain Health 00:18:26 - Marama's Approach to Treating Cognitive Decline 00:21:04 - The Potential of Reversing Severe Dementia 00:22:59 - Preventative Strategies for Cognitive Health 00:27:08 - Benefits of a Ketogenic Diet 00:30:32 - Seasonal Eating and Metabolic Flexibility 00:32:15 - Importance of Sleep and Treating Sleep Apnea 00:40:09 - Importance of Avoiding Toxins in Everyday Products 00:44:18 - Dental Health and Its Connection to Cognitive Decline 00:49:24 - Transitioning to Non-Toxic Living 00:50:22 - Using EWG's Healthy Living App for Product Safety 00:51:39 - Mold Toxins and Their Effects on Cognitive Health     #BriteVibe #Shorts #Podcast #DrHeatherSandison #BrainHealth #DementiaPrevention #Neurohacking #AlzheimersPrevention #ToxinFreeLiving #KetogenicDiet #ExerciseForBrainHealth #SleepApneaAwareness #Detoxification #PreventDementia   

Jen chats to The Happy Pear twins about their new Healthy Living App!

Welcome Back No-Problem Parents! It can be exhausting and frustrating trying to find toxin-free, safe products like sunscreen, deodorant, cleaning products, and laundry detergents that are safe for our kids and family. As parents, we want the best for our kids and we prefer to buy organic or toxin-free foods and products but it can be expensive and labels are sometimes misleading.   Today's guest shares; How endocrine disrupting chemicals (EDCs) impact puberty, fertility and cell reproduction all throughout life Ways to have comfortable and honest conversations with your children about personal hygiene (and what products to use / avoid based up on their impact to human health) How today's beauty standards affect the mental health of young adults and, Third-party resources and tools you can use to make informed decisions about the products you put on your body and use in your home. Meet Andee Robb. Andee is a senior-level executive at JLL (Jones Lang LaSalle) with nearly 20 years of corporate real estate experience. Based in the Twin Cities, Andee is an advisor to national retailers across the U.S and Canada. Chances are, if you've filled a prescription, gotten your hair cut, bought new gym shoes, ordered a frappuccino or eaten a giant burrito, then you've met some of Andee's top clients. Andee's career began in the professional salon industry at the corporate level and after The Safer Salon Bill was passed in 2018, she became a Brand Advocate with a Santa Monica based retailer called Beautycounter. Since then, Andee has educated hundreds of families on the health impacts of exposure to harmful ingredients in their personal care products and home environments. In April 2022, Andee represented the state of Minnesota during Beautycounter's national lobbying day in Washington, DC where she brought several pieces of legislation before Congress that would place more health protective laws over the personal care industry. Andee is originally from Duluth, Minnesota where she met her husband and together they are frazzled and exhausted parents to two Tweenage girls,     Get the Healthy Living App here: Learn More About Beauty Counter Here use promo code: CLEANFORALL30 to get 30% off your first order.   Jaci's favorite products: Order THE SOFTEST Skincare regiman: https://www.beautycounter.com/jacifinneman?goto=/product/countertime-regimen-set     Order your Deoderant here: Deoderant  (for women, men and kids)     Order your Sunscreen here: Sunscreen     The NEVER List download: www.beautycounter.com/btc/tools/digital-assets/6T9EzyCAn3QymAU1mFWgra?ref=3771818   Follow Andee on Instagram: @becounterforgood Website: www.becounterforgood.com     Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting? Learn more at https://www.noproblemparents.com/ Ready to get started and become the confident leader your kids crave you to be? Join our Private Parenting Community for just $397 or $47/month: https://www.noproblemparenting.com/     Hugs and High Fives,   Jaci

It's amazing how much more you love your home when it's organized. We think it's worth so worth the effort to organize, and today we have an guest who is an expert on organization to share her tips. Visit Jessica's site where you can read her blog, learn more about her service and order her new BOOK! Click HERE (https://www.theorganizedmama.com/) Reserve your copy of Jessica's book Sweet Home Organized Home HERE (https://www.theorganizedmama.com/home-sweet-organized-home/) Follow Jessica on Instagram HERE (https://www.instagram.com/organizedmamas/). *DTT is now on YouTube!! * Listen and WATCH a favorite episode HERE (https://www.youtube.com/watch?v=QZxCR7Eep3A&t). Then SUBSCRIBE to Kelly's channel and tap the notifcation bell so you never miss a VIDEO episode of DTT! DTT DEFINES Miter Anita's crush is the upbeat Acorn show The Larkins. Kelly's crush is the Environmental Working Group's Healthy Living App. Learn more & download it HERE. (https://www.ewg.org/apps/) Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERE (https://www.decoratingtipsandtricks.com/consult) Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week! Kelly's IG HERE (https://www.instagram.com/mysoulfulhome/) Kelly's Youtube HERE (https://www.youtube.com/mysoulfulhome) Kelly's blog HERE (https://www.mysoulfulhome.com/) Anita's IG HERE (https://www.instagram.com/cedarhillfarmhouse/) Anita's blog HERE (https://cedarhillfarmhouse.com/) Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up! XOXO, Kelly and Anita

Summer is officially here!!  Which means barbecues are back!  Sometimes you're in a rush to a cookout, and you don't want to show up empty-handed.  But you also don't want to show up with CRAP food.  Don't worry, we have you covered!  We're going over some of the most popular chips and dip items in the store.  Which ones are best?  Which ones should you avoid?  Tune in to find out!Don't forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cadmium, lead, or change the taste of your food.  Get 10% off Xtrema cookware using our code ARTOFEATING at checkout!With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.  Use code is “aoepodcast” for 10% discount at checkout!Subscribe to Dr. Esposito's YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at artofeatingpodcast@gmail.com.  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at:Email: drvincentesposito@gmail.comIG: @drvincentespositoTikTok: @drvincentesposito Web: insideouthealthwellness.com You can find Dr. Kali at:Web: drkali.com   IG: @dr.kali

There are so many things that I've learned on my healing journey. I have uncovered things that I never considered might be contributing to my ailing health. Because I am on a mission to help all of you heal and live your best lives, I share some lesser known things that may be contributing to your illness and how you can avoid them. Some Things You Will Learn:Unexpected things that may be making you sickHow to be a wiser consumer of products so that you can avoid toxic chemicalsA special announcement about Season # 2 of The Chronically Courageous Show Resources:The Medical Medium Podcast: Killing You Smelly https://podcasts.apple.com/us/podcast/004-killing-you-smelly-air-fresheners-scented-candles/id1133835109?i=1000492671782&itsct=podcast_box&itscg=30200Think Dirty app - https://www.thinkdirtyapp.com/EWG's Healthy Living App - https://www.ewg.org/apps/Environmental Working Group - https://www.ewg.org/Madesafe.org - a not for profit that screens products for toxicity Campaign for Safe Cosmetics - http://www.safecosmetics.org/Connect with Bonni:https://www.instagram.com/thechronicallycourageous/https://www.facebook.com/bonni.howardbonni@thechronicallycourageous.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Chemicals in our environment now number over 85,000 and are affecting our health. Yet mainstream medicine doesn’t recognize or address the harmful and cumulative effects of these toxins on our health. Whether coming from your tap water, your food, your cosmetics or cleaning products, your furnishings or your home or car we are living in a sea of toxins that get into our cells and prevent them from functioning normally.Healing and achieving optimum health requires a systematic approach to preventing these toxins from getting into our bodies and ushering them out. The Toxin Terminator, Aimee Carlson, helps us understand the 5 pillars of living a toxin free lifestyle eliminate toxins from our lives and our bodies so that we can enjoy the brilliant health that we deserve.Key Notes:What are the most common toxins you can find in your home?How you can get rid of toxins?What are the 5 pillars of living a toxin free lifestyle?What should I focus on first within each pillar?Are there easy ways to know if this is something we should be paying attention to in our homes?What is Greenwashing?How to determine your level of toxicity?Quotes:“There is not a fix for EVERY body, it’s what works for YOUR body” – Aimee Carlson“Fragrance is the new smoking.” - Aimee Carlson“Her brilliant health means that you shine brightly.”- Aimee CarlsonLinks mentioned:Aimee’s websiteEnvironmental Working Group’s website Healthy Living App from Environmental Working GroupThink Dirty app See acast.com/privacy for privacy and opt-out information.

When I was struggling with my health eight years ago, I was jumping around from doctor to chiropractor to acupuncturist — but nothing seemed to help. Then a good friend recommended Dr. Apostolos Lekkos, a functional medicine doctor located in Santa Monica. I didn’t even know what functional medicine was at the time, but my experience has been life-changing! I’m not being hyperbolic at all when I say that, either, and there is no one else I trust more with my clients. We discuss what functional medicine even is, what does and doesn’t work within the Western medical system, how he creates customized treatment plans for each individual, and how his practice has changed to look holistically at mind, body and spirit. You will learn about... (01:25) What is functional medicine? (6:20) The diagnostic tools that Dr. Lekkos uses + how his practice has changed over the past few years (13:30) Supplementing with glutathione: good or bad? (20:20) Other supplements that Dr. Lekkos uses to address common deficiencies (22:00) One thing that everyone and anyone can (and should) do to optimize their health (24:30) What’s up with CBD? How do you know which products are good? (29:45) How do you diagnose adrenal fatigue? (32:40) How does Dr. Lekkos support clients with adrenal fatigue? (33:05) Learning how to not stress + a breathing exercise you can use today (35:30) Why Dr. Lekkos has shifted his practice to focus on the mind, body, and spirit (as opposed to just the body) (40:45) Modalities for dealing with what you’re holding onto from childhood (48:45) Why Dr. Lekkos sees a lot of potential in peptide therapy (58:20) How to detoxify your environment (01:01:00) How to find a functional doctor and what you should be looking for Resources: Learn more at drlekkos.com (http://drlekkos.com/) EWG’s Healthy Living App: www.ewg.org/apps (https://www.ewg.org/apps/) Think Dirty App: www.thinkdirtyapp.com (https://www.thinkdirtyapp.com/) Find a functional medicine doctor at www.ifm.org (https://www.ifm.org/) American Academy of Anti-Aging Medicine: www.a4m.com (https://www.a4m.com/) Connect with Kelly: kellyleveque.com (https://kellyleveque.com/) Instagram: @bewellbykelly (https://www.instagram.com/bewellbykelly/) Facebook: www.facebook.com/bewellbykelly (https://www.facebook.com/bewellbykelly/) Be Well By Kelly is a production of (http://crate.media)

Kate Robichaud is a clean beauty advocate, she started on this path after realizing during her first pregnancy that her baby experienced a disease caused by environmental toxins. Due to this condition, her newborn daughter had to go through several surgeries in her first months of life. Kate became involved in Beautycounter since she personally was struggling as a consumer in really know how to shop, where to look and who to trust, she began as a consumer and rapidly got involved in this awesome Clean Beauty movement, which educates, advocates and provides beauty products that are clean and safe for women’s health. In this episode, you will learn how to shop more consciously to protect yourself and your family from environmental toxins.    Key Takeaways: [3:50] Rebel Tribe is going National  starting in January, check out the different cities where meetings will be hosted or connect with @drmichelleperis [8:26] Kate talks about her personal journey. [13:46] Kate shares how she became involved in Beautycounter. [15:52] The three pillars of Beautycounter: educate, advocate and provide clean cosmetic products. [17:54] Why is clean beauty so important? [19:20] An average woman uses 12 skin products which include more than 168 ingredients. [20:05] How to become a more conscious consumer. [20:48] What fragrance is really about. [22:57] Tools you can use when you are shopping: download Beautycounter Never List or the EWG´s Healthy Living App. [24:03] Support the movement by texting Better Beauty in Canada 70734 and in the US 52886. [31:42] Kate talks about how becoming part of Rebel Tribe helped her start sharing her story with others and the impact it had on her life. [38:41] Kate realizing her skills as a team builder and a natural leader. [41:00] Through vulnerability you build community, you build trust and you grow. [42:22] Kate shares a perceived mistake that served as a lesson and propelled her forward. [48:40] What makes Kate rebellious? [51:26] Rapid fire questions.   Continue on your wild journey… Join us on our Facebook community  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health   When was the last time you felt truly cared for like your health provider is invested in helping you find the root cause of your dis-ease and is offering common sense solutions to your problems?  The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member in your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy and live cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6 week meditation series, solstice meditation, group nutrition services and mom and baby yoga. We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!   We look forward to meeting you very soon!  Get in touch with Kate Robichaud:  Kate Robichaud on Instagram Beautycounter Kate’s Beautycounter Tribe on Facebook

How can we tell what products in our home are safe? What should you look for and where do you even begin? This episode is the beginning of a multi-part series on environmental toxins, and we’ll be helping you take baby steps to make your home a safer place for you and your family. From the Episode: Angela started learning about environmental toxins after a deep dive on practical minimalism. She knows learning about toxins can seem scary, but she focuses on education and empowerment instead of fear. Rome wasn’t built in a day, and neither is a clean/toxin-free space. We discuss baby steps you can take to start making changes in your home. Do your homework. Just because there is a slick website doesn’t mean it is unbiased and honest. Many “info sites” are funded by the same industry who is utilizing toxins in products, but we know the difference and we can clue you in on what to look for. Just because a label says "non-toxic" or "fragrance-free" doesn't mean it doesn't have harmful ingredients. There are plenty of ingredients that mask or hide toxins. Listen to learn about a few. AWC Goodies:  Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day! Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com/yoga   Resources:  The Devil You Know documentary on Netflix EWG.org EWG‘s Healthy Living App    Connect with Angela:  Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com   Connect with Nicole:  Facebook: https://www.facebook.com/Nicole.Esquino Instagram:  https://www.instagram.com/Nicole.Esquino If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.

If you're feeling overwhelmed about how to start cleaning up your toxic environment or you're just confused about the messages you're receiving this episode is a must listen. We'll cover where toxins are found, how you can reduce exposure and how to shift into cleaner choices. In addition Ill be sharing how you optimize your bodies detoxification systems! ENJOY!  ∆ Become Magnetic 1:1 Program Apply to Work With Shelby ∆ Shop Primally Pure Here or use coupon code ShelbyRose for 10% off your entire purchase! ∆ Read more about clean beauty recommendations in my blog Cleaner Cosmetics Blog  ∆ Use the Healthy Living App to find cleaner beauty and household products ∆ Detox the toxic crap with the 10 Day Detox Program ∆ Free Facebook Group for More Amazing Content & Free Trainings Follow Shelby on IG @shelby.set.free --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you've been listening I'm sure you have heard us mention the Environmental Working Group (EWG) and all the great work they do - keeping us informed about safe, healthy products.   We are equally obsessed with their Healthy Living App.  It's free for both Apple and Android phones and rates more than 120,000 food and personal care products. We love that you can scan products that you currently own for saftey and use it on the go to scan products before you buy. Check it out here  https://www.ewg.org/apps/ And if you haven't checked out our brand new website - please do! www.theguudcompany.com

Danielle Small explains what a non-toxic life is, and why it's so important. She goes deeper by talking about relationships, social media, being sealed into our homes in the winter, deciphering ingredients in personal care products and cleaners, and dealing with anxiety. Danielle has always had sensitive skin and figured out how to make her own nontoxic skin care products using essential oils. She then moved on to cleaning products, and is now a Certified Holistic Aromatherapist. She suggests trying the app "Think Dirty" and Rose talks about the "Healthy Living" App by the Environmental Working Group. Danielle also suggests checking out the website: www.stopthestomachflu.com to see some cool hydrogren peroxide experiments. If you'd like to contact Danielle, go to Naturally-Simplified.com *If you liked this episode, please hit that subscribe button! Reviews on iTunes are very much appreciated. This helps others decide whether or not our podcast is worth their time. Thanks! Music Credit: www.bensound.com

What do you do when you find yourself stuck? How do you get unstuck? Join us as we chat with Anneliese about the importance of taking one step at a time. We look at the importance of what you put in and on your body. PLUS, we meet Dee's new little friend!     Beautycounter: http://www.beautycounter.com   Carry the Future: http://www.carrythefuture.org   Food Inc Movie: http://www.takepart.com/foodinc/index.html   Healthy Living APP: http://www.ewg.org/apps/     Anneliese's mission is to make living a more health conscious lifestyle accessible and practical for the everyday mom. She believes...   .   We can have high performing beauty that doesn't harm people or planet.   .   We can make good food at home without spending the whole paycheck or day in the kitchen.   .   We can take the time for some self-care and replenishment without feeling guilty.     She helps busy moms by offering meal inspirations, beauty tips and exercises for the post-pregnancy body.  Her work as a safe skincare advocate for Beautycounter allows her to do work that is socially, politically and environmentally impactful as well as financially rewarding.    Overcome the overwhelm by following @yourcorewellness on Instagram and follow  on Facebook for videos on what she is doing in her home to help heal post-pregnancy.     Her favorite skincare and beauty products can be found at www.beautycounter.com/anneliesewells     Gift with purchase as a Thank You to Happy Hour podcast listeners. Choose "Happy Hour" as your social when checking out to redeem.  Send her an email at yourcorewellness@gmail.com to sign up for a beauty consultation.    Visit us at www.happyhourpodcast.org or   Facebook: https://www.facebook.com/HHpodcasts/   IG: @hhpodcast   Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here: http://www.happyhourpodcast.org/happy-hour-funds.html     Thank you for the honor of doing what we love!  xoxo