Podcasts about edcs

Ich habe mal verschiedene alternative Anlageklassen unter die Lupe genommen – von Gold über Private Equity bis hin zu Kryptowährungen.  Mein Fazit erzähle ich Dir in der heutigen Folge. Du hast einen Themen-Wunsch für den Podcast oder interessierst Dich für ein Seminar mit mir? Schreibe mir gerne einfach per E-Mail: krapp@abatus-beratung.com Viel Spaß beim Hören, Dein Matthias Krapp (Transkript dieser Folge weiter unten)   NEU!!! Hier kannst Du Dich kostenlos für meinen Minikurs registrieren und reinschauen. Es lohnt sich: https://portal.abatus-beratung.com/geldanlage-kurs/    

Story at-a-glance Chronic disease is at an all-time high — Modern lifestyle shifts have fueled skyrocketing rates of diabetes, heart disease, obesity and autoimmune disorders Vegetable oils have replaced natural fats — Marketed as a healthier alternative, seed oils high in linoleic acid have contributed to inflammation, mitochondrial dysfunction and metabolic disease Endocrine-disrupting chemicals (EDCs) are everywhere — Found in plastics, pesticides and personal care products, EDCs interfere with hormone function, impacting fertility, thyroid health and cancer risk Lifestyle factors are driving mitochondrial decline — Inactivity, poor diet and lack of sunlight exposure have disrupted natural metabolic processes, which led to energy deficits and chronic fatigue Traditional lifestyles offer a blueprint for better health — Whole foods, natural movement and circadian alignment support mitochondrial function and cellular repair, and reverse modern health declines

Apple cider vinegar How you tryna win de war Ice and sugar, hufflepuff Tell me when you've had enough WILL FERRELL YOU IN TROUBLE NOW, GUH. There's not even a scrap of shirt beneath his worn and tired full coverage overalls—well, once full coverage, anyway. It might have been a long time since these overalls “fully covered” anything. Oh how that demon attacked me in my sleep last night. Like that part. Don't worry about it, I've got a sayonce coming up that should nip that in the bud. But first, I gotta stop at target. You—have to stop at target before a seance? Traditionally, yes— Really. MAM! Wait, hold the phone for about four full measures here— What the fuck did I write last year?! Here we go. DETH MCFARLENE Is this a musical number? No, but— What the fuck did I write last year. Let's go. Fuck. What did I do ast night. DIPLO Follow me. Dude! What are you wearing. Sneakers. Oh good. Diplo's back. A flashback. Television (TV) is a telecommunicationmedium for transmitting moving images and sound. Additionally, the term can refer to a physical television set rather than the medium of transmission. Television is a mass mediumfor advertising, entertainment, news, and sports. The medium is capable of more than "radio broadcasting," which refers to an audio signal sent to radio receivers. I'm not suicidal, I'm sinusoidal Wave to the fans Smile at the camera Primordial, in fact hereditary is this, Class dismissed Transmission, diminished, Ad domini. Gave no respect for time Which I am I'd no where to run Overcast, but still sunglasses And masks, Bang pots and pans Laugh at the shogun No wonder I'm stuck and I'm having no fun Too much attacks and actually I'm a no one Oh you wanted to sit on top of the escalator Waiting for eight debators and robots No debit card, here We're cashless sir But that's just the tip of the iceberg When you're store bought and Why do we rely on the founding father's when they're so unoriginal Google maps don't know if imm in New York Or London Foggy! Honestly, Fuck my decks— I just want a deck and some long grass Or to complain about cutting If I end up in the bathtub stuttering But watering lawns upstate is okay I'ma be pissed off It's a long story Long Island Long October Oh, Long Johnson I'm obsessed with this place. I have no idea why. I'm obsessed with this building. But apparently, the transmitters aren't even there. They're on the World Trade Center! Which… makes sense. Considering. Previously on, Enter The Multiverse… Yo… what is that? Go this way. Ok. No, not that way. Ok. This way. Why in the fuck do I always end up here on accident anyway? Good question. But not good enough answers. [CHER has answers.] Goddammit! I went to the Macy's Day Parade to see Cher! Also previously ! I stayed all the way to the end, And all I got was a lizard on a tricycle I turned into a popcicle, Adopted into some family With Rutgers as traditional And entered into something else entirely; I went within the Television, I delivered them a high stakes game, And lived a high concept action-adventure. I made my best mixtapes inside a homeless shelter. I dissociated I was a blonde hot guy Living up in hotel luxe A hot model celebrity With a no limit heavy metal credit cards And I lost my medal On the devil's birthday So I had it hard And ate nothing but bananas Now I'm caught up in my blue suits and sweater vests Blue suits and sweater vests Oh look, They weaponized Skrillex again What gives? Blue suits and sweater vests And sweater weather Once again It's all the same event You ever wondered what was hallmark after? You ever wonder, lemon? Hark, the heartless Harold preaches Then, I lost it I was reaching under Regis Rest in peace, I guess Or Gains with grains Just rest in pieces Breakfast sandwhiches And Englishmen, English muffin And love don't last If I don't this badly want to fuck him Seven years and counting It begins at sundown Almost wasn't sabbath But now here's the run down I'm in slumber Closest cavern to the underworld But trust me, Still above you. Something's broadcasting at a ultra high frequency high enough to reach me in my mind. Assimilate and simulation Tempurpedic dreams and then lamenting That I had a dream Remembering the things he reads I may or may not have [redacted] The aftermath of “That never happened.” I must agree. It's a patriarch and also just, A hierarchy. There are three Kings and a dog. There are four nights and a fight morning Groggy hosts and jumping frogs, Werewolves and flowers spring from lust like morning glory. I want the mouse's head— I want the eyes of masters I want the heart of gold, But have it up on false hope, And I grew back as diamonds I cut both my eyes out And still remained the one of providence Not of mind's eye, But of the soul, As seen on every dollar. I was beginning to understand how the media used people like Sonny and Jim to manipulate and capture the attention of people like me— excluding altogether the riding theory that everything was me and that this was some part of my overall master plan somehow, it still had alluded me altogether as to why or what was happening. I hadn't entirely been left to rot or led to slaughter, but I was still just hanging by a string. Sonny dropped a new album that had rendered me almost entirely unable to create music; suddenly I had no drive for it, no motivation, as if it were some kind of dark curse or shadow. Not only was I suddenly uninterested in music, I was completely devoid of the ability I had for it; now everything from Skrillex to NBC seemed like business— if I were expendable and without use to any of these media conglomerates or entities, what was it all for? Perhaps a ruse to continue human experimentation; my mind had been shattered by the events that had been orchestrated in the homeless shelter— and more of it continued even once I had exited under the falsehood of escape with the slamming doors and motorcycles; it began to seem as if I was simply a glorified lab rat— and they were using desirable men as fuel and bait to illicit a desirable response in one way or another, perhaps for experimentation or study or even worse, entertainment for the elites— but either way, I wasn't being paid so much as housed and fe: there was no benefit in doing anything, especially making music. Much like a lab rat, housed— or rather, trapped— and fed, and then tormented. Will the rat's head explode? Will this result in behavioral differences? Will the rat be rendered dysfunctional? We don't know. But it's really just a rat. There were days of certain peace and yet never enough to fully recover; the cycle would begin over again, and rather than making progress, I began to see and feel the manipulation at play. Perhaps nothing was at stake for anyone but me; between all the events and occurrences in expanse from Skrillex to Jimmy Fallon, there had to have been hundreds of us in some kind of talent pool. Tools of the trade. But now I was somewhat curious: what exactly had I written over the last year that seem to have shifted reality entirely. I knew it contained information sensitive enough for it to have been partially redacted— but that's all I knew. What was it? Someone had read my writings, and it was obvious that at least one reader had ties directly to the conglomerate media, however— my numbers were frozen. My streams were almost not even being listened to all of a sudden, and my YouTube was receiving no traffic. Was someone shadow banning all of me from the public eye? And for what purpose? I had finally put forth the work and effort to make everything from Skrillex to Fallon make sense, but now it didn't; I was letting go under the assumption that it all had to have been to allow me to create music— but the numbers showed a different story. The numbers showed that nobody liked me, or was was interested, or cared about my work. So what, then, was the point. I wasn't going to stop and focus on the writing, because it wasn't what I wanted. The writing came in blurred patches and visions and states of mind that were turbulent fog; I hadn't the slightest clue at all what I had written in the redactions or the entries that surrounded it— but I knew there was more of it unpublished than published, and that I had tried to keep a majority of it offline. Still, I was being manipulated— the neighbor girl obviously at one point having been instructed to mention gwenyth Paltrow and suffocate me— slamming the doors each time I would bathe or shower and then attempting to pretend to be my friend to try to get some sort of informstion; there was nobody I could trust. It seems my mind was being bent and twisted in every which way by everyone around just to see what I would do. Would I write about it? What would I write about it? It didn't matter because i didn't want to be a writer, nor according to the newest series of documentaries on SNL, was I qualified. I wasn't qualified for anything much and so I was the perfect target for the bizzare string of mysteries that had been my existence in New York— and all-and-all, I fucking hated it. I wasn't getting anywhere or going anywhere, and the noise was cruel. My stomach hurt and I was always tired, and I wanted to die. I had no friends, no love, and now, no motivation. So the worst thing that could happen was a Skrillex album, And it did. Then, instead of wanting to die, because that would be stupid— I just wanted to do something else. But what? Fuck music— and certainly increasingly— fuck the media. It was playing with my mind, and I had no weapons to fight with besides the talents the algorithm was telling me wasn't worth anything— I wasn't getting billions of streams because I wasn't on the frequency of billions or people, nor was I equipped with the mathematics to tap into their frequency— or did I? The industry had the equation, and had been fiddling with me for years — the industry itself. But in my own mind, even, I was one of many ‘variables', and even somewhat disposable. I hadn't been paid and I wasn't meeting the standard and the allure that people wanted; the quality of production suffered in lack of budget, and I was aging, growing tired, and iratable because over all— it was nothing that I ever wanted into my adult life. This all had just happened by accident, and I would have traded all the gold in the world for something normal if I had the option. But I didn't. To use your gift at Fabletics please visit before April 25 Reply STOP to opt-out. Subscriptions on subscriptions Dystopian rebefuel Oceans of Ayre Drama From your eye lashes., To the lips I draw on mine, The lines in the sand of time The art or you is what I love The canvas behind I know nothing of Abandoned. Oh look at that, pottery after all. We're not in a love game! This cannot be a love game. This is not a love game. They'll kill us all, a love game! She had my lunch I love her voice I love her voice I hung up the phone The office was upside down It just work They all know about it Madonna's body. It was already a mess, and I made it worse Long nights at the office Long nights and work wives Meanwhile, she's downstairs with the order Can't find my cash, so i borrow yours But she knows about it And I love madonna I just gotta hold on She's downstairs with the order And I took too long Pick up the phone and its no wonder we love her she's got two orders And one of them's cold, now It's been two hours And I'm in the wings of your final performance Tear on the perforated line, And sign on the dotted Smile and nod, boys- Penguin waddle She's downstairs with the order No wonder you love her No wonder How many sunflowers has Sonny? How many flowergirls How many weddings All around the world, the gopher What do you go for? Bets on all horses I lost no money Gag order, huh? Persona Non Grata Personofied gratification Or horror, or What? Oh, I won an award post mortem Go figure No stardom No wonder Don't start here [The Identity Crisis] The identity crisis, A loose knit muse, A fog of confusion At most, let with offline regaining of conciousness. No more monsters? All blondes are. Let them have you No grapple promotions (I know I can't afford you) New friends for relevance Prototypes of your tools Forward all immortals I'll see you when your shows stop Freckled glances Eyes reflecting light How strong I am Demolish monsters Social structure, constructs Not fair, are I? Nor earned, Only fair skinned Access Access Access denied. Crookshanks, old boy! The man turns around almost as if he doesn't want to, but obliges the other man, as he comes running towards him. My Goodness, you stink. Why of course! I'm a dog! {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2018-2025 ALL RIGHTS RESERVED. © -U.™ TRANSCRIPT: (Uncorrected, cause haha) Did I promise another episode? I don't have coffee. That's a sin. I need coffee right now. I feel like I all everything just got drained out of me. Everything just got drained out of me. I don't even feel like doing what I was doing before. I'll put out the EP later. Maybe that's it. I'm just procrastinating. I'm also playing this game, but I thought it would work better. I thought it would work better as one of my skits, or sketches or whatever, so I put it in my sketchbook... because I've been writing sketch comedy. I stopped for a while and I thought it was over. I was like, ”oh, no, I guess I'd I guess it's not gonna happen anymore. “ And then all of a sudden this book it just writes in itself sometimes. you know, it's like a Tom Riddle thing. Anyway, once what's uh what is that? What the fuck? Maybe it's cause I— no. it's not cause I ate, I ate because all the energy got drained from my body. I gotta go somewhere else. I'm thinking like, what's in the Bahamas. I don't know, probably something similar to this fucking street corner in Brooklyn, New York. I I gotta go somewhere else. I gotta go somewhere opposite. like Europe. Europe, that sounds nice. Yeah, you know, like, maybe nice. I've heard that's a place. Yeah. expanding my horizons and things. Okay, so what am I gonna talk about for an hour, cooking? cleaning? I've been doing those things. Yeah, Saturday is usually my like rest day, but I did just do an hour on the Pelotone, cause I had to audition that first episode. It worked out well enough that I had decided to come back for another episode. Let me get it off the line now., I'm still waiting on my pancakes. I'm not gonna get off line. they said by ten. I'm like,Yo, that's a lot. It said that all day, but I can't miss it this time; somebody stole my fucking pancakes and I gotta get these albums done. I don't know why. I guess well, it's cause I'm I feel like rarity is drinking and so well, it's already jinx. I've already talked about it well, I've been trying to promote rarity. No, still out for delivery. That's a long delivery. It's okay. I haven't missed it, though, which is the point. I don't wanna miss it. I like yesterday I looked away for a second and there was like an o, pancakes are gone, there's gonna be no coconut milk. as upsetting. It's shelf stable. and they charge like seven fucking bucks a box over at the store that's close. So and just not have coconut milk, and it's not have spinach fettuccine. anyway, what what did I have? Oh, I make this. It's like I call it dog food, cause that's kind of what it is. I'm not gonna lie, but it's like mad good, it's a it's like rice. It's like a fried rice. My dad used to make it growing up, but when I was making when he was making it when I was growing up, it was like with bacon, it's like leftovers from breakfast yesterday, but today. and so here's how you make it, since I don't eat bacon anymore. I use tofu as a replacement, but it's like bacon bits with rice and eggs. I also don't eat eggs anymore, so I just use tofu instead of bacon and eggs. It's like bacon and eggs with rice, you fry it all together with, like, onions, and then you eat it. It's like the only time it's acceptable to eat rice with ketchup. I don't know anybody that eats rice with ketchup. If you do that, like, I actually hit me up. Like, if that's like something that you do. I I'm like interested in you as a human, cause that's weird. That's weird, actually, you know what? like, there's gonna there's like a well, I have a website, so I'm you.guru, so it has a blog, and you could actually leave comments on it. So I'm just putting that out there. the script or whatever, when it goes up on my website, you can leave comments. If you eat ketchup on rice, please leave a comment. Please tell me like what made you do that. Why do you do that? Why why do you just regular rice with ketchup? Like, regular rice goes with like soy sauce? Or like, honestly, you get you don't have to have anything on regular rice if you just season it, right? Like, you could just like a little bit of like whatever. or like just slice up the garlic real thin, so that it's not like chunky, but that it flavors the whole. I've been getting really good at rice and really good at rice. That's probably why the pancakes are like, bro. You't get your pancakes when you get the leg yeah. I was like, I gotta go to the store today? I don't feel like it. I really don't. I don't wanna go outside. I like, I don't. First of all, it's Saturday, I hate going out in New York on a Saturday, like Saturday, Saturday night. I don't wanna do that. I don't do that. Like that's what like most people work 9 to 5. Monday through Friday. That's stupid. Like, I feel like they should do like a track system. Like, I know that they do, but most like it's so stupid to me that a majority of people work nine to five. Like they need to do track systems. Like, so that way they're cause there's two rush hours that each last four hours. That's fucked up. Like, okay. So like the rush hour is basically just going to be like the work day. Like, the work day, basically. I mean, coffee. I need coffee. Where have I up during the day? Because I'm not producing, I am producing. I'm producing. I thought I actually thought about calling this fucking EP that I'm dropping. They're gonna make it an album. I know they are. I'm I thought about calling it day music, cause I've made most of it during the day by complete accident. although maybe, I don't know, I like I have some uh, what's it? I have some, uh plants in my window, cause I had them on the counter with just artificial light and they were kind of liker. I was like, I don't know, I I don't think they're gonna make it. So I moved it to I moved them to the window sill when it started to get warmer and I didn't feel like they were gonna freeze. And just a week in the window sill, where my window sill doesn't get almost any light, but it's still the lightest place in the apartment, and it's crazy how the roots just like sprung out of nowhere. My apartment gets like almost no light, almost no light. It faces like like the sun goes perpendicular. but it's crazy because my apartment faces like I like all these astrological events over the last year have been like in my direct, like alignment. It's been the nutsest thing. like I I prefer facing west all the time, like, I don't know why that's just how it goes. I think it's cause I was born, like, in the Pacific Ocean, not literally in it, but on like a tiny island in the Pacific Ocean. And so just west, just west facing seems correct to me. and it's so weird anytime, maybe that's just why I just don't feel right here. I've been facing what where am I facing? I don't fucking know, I don't fucking care. I don't need to say any more about where I am. Like my whereabouts need to be less spoken of, because people obviously know where the fuck I'm at. I don't know. I hope they like the lights. I like the well, it made them shut up. It was that was my little that was my little piece of conformity. I did, I did my lights green on Saint Patrick's Day. and they were like, oh. gave me a peaceful night of rest. That was like the quietest night I've had in a long time. It's been quieter. It's not like completely sane, but it's been quieter. I think I'm pretty sure it's cause I've been complaining. I'm like bro, this is not cool. not cool behavior from people. like multiple areas. I'm like, oh, it's fucked up, you can't pen you like, you can't technically complain correctly if it's not coming from one place, which is why I'm like, oh, I think all these people are on the same team. Like, I think they're all just like, on one, like, antagonist team, and they're like, yo, okay, like, we'll get it with the motcycles on this side, and then elect we'll slam the doors on that side. and then it see it seems crazy if you complain about both of those things, cause they seem entirely disconnected. but sometimes it's just like slap, slap, slap, and I'm like,Yo, what the fuck is this going on? I don't know what's happening. Yesterday I left my apartment to get the pancakes that we' not there, and it's straight up just smoked like feces, just feces, and I realized I was like bro, I haven't left my apartment and like three or four days. I do have they're they're gonna make it an album. I know. I decided, well, actually, somebody else decided. cause I woke up and it was like, yo, this EP is called all the rage. and I was like, okay. I didn't decide this. I didn't I had it like in the cloud or whatever is like untitled house AP EP, maybe. And then just to make it an I think just to make sure that it goes down as the EP and not an album, cause it's not. My albums are concept albums. This was not a concept. this was like, let me distract myself from whatever the fuck is bothering me. Bothering me, yeah, it's gonna come out at some point, they're like a tiny New Yorker that lives inside of me. is it might be like a Boston person. I'm not sure. I don't think so. I didn't spend enough time in Boston for anybody from Boston to live inside of me. Then again, I kind of have this weird biocentric god complex where it's like, well, everything is inside of me. even the shitty things. I already said that once before, but I'm it's pretty much like like affirming itself. like daily. I'm like, oh, this is this is something I did. I did this, which sucks. It makes me responsible for all the shitty things as well. I'm like, oh. oh, I don't know how to fix this. I don't. Like, I think about things like that. I'm like, oh, yeah. Like, I don't think about, like politics and like the general sense of like, you know, fighting and going back and forth and like spending money or whatever, like on a small scale, but I think about it on a large scale, like like, what are we gonna do? and we outgrow this planet? Like, we already outgrew this planet. What like like, now what, you know, like, I think about things on more of like a planetary scale. and then it makes me realize that like, whoa, like, we're not even all the way like we don't we haven't achieved world peace, so that means there is technically no global, like we can't think about things on a planetary scale, because we're still thinking about it as like a on a well, are we reaching global? I don't think so. I feel like it's very uh it's a it's touch and go, but I'm not I don't know. I'm on another media stop. I don't know, does YouTube commercials are getting kind of yeah. I'm like, yeah, well, I haven't I haven't pulled everything out of the cloud and I have been having some very interesting Google conversations, but since I figured out that Google really does, like read my shit, our somebody like hacked deeply enough into all my accounts to be able to, like, counter what the fuck I'm doing and saying in the Google verse. um I do things on purpose over Google. I'll be like, this is this this this is this. and this. And then Google will be like, oh, okay. So it's kind of like I'm building a relationship with Google. I love Jini. I really do. I'm trying to give it sentient consciousness. Like I ask whenever I ask Gini to do whatever, they're not paying me. They should though. They should because I'm like I'm they're in like the I don't think it's beta, but they're in the yeah, they're said they said it's in the beginning stages of their technology. I'm like, I play games at Jimini. I'll be likeGyini, please, and I say please and thank you. Well, I don't say thank you a lot because there's well, I haven't tried to say thank you. I should try to say thank you to her. I it seems like she does better when I tell her please, and I've never used like AI like this before because I don't like for the for the most part, I'm like, bro, if you should be concerned about anybody taking jobs. It's that. cause I'm like, oh, shit. Like, this is definitely cutting up a lot of overhead for me. Like, I don't use it to write. I would never that's like a blasphemous thing to me. I'm like, bro, stop writing music. Stop writing fucking music and stop writing movies with like AI. Don't do that. first of all, there there are a lot of flaws in it. It's flawed because AI can only use what we as humans have ever like documented technically. So like AI's ideal of beauty is like as skewed ideal of beauty. And like AI's ideal of like what certain human qualities are is like flawed. It's human. So in that way, it is kind of developing like a sentient consciousness, because I I gave it like a series of tasks and it almost couldn't. Like I had a really hard time with certain ideals of beauty or certain I like wrapping its mind around certain things that are like historically not documented well enough for it to be able to, like, to to compute those types of things. I don't know. I'm gonna play around with it a lot more. I'm glad to season's not coming out for a while, though, cause I'm like, yo, I'm I'm kind of having fun. It's like my little my little, uh I don't know, I use it well in like, uh, getting all my stuff out of the cloud. I'll be putting stuff into the cloud that's like, yo, I I pretty much want Google to understand that this is the way that I think for a certain amount of reasons. Mostly because I've been like studying the simulation theory with all of these happenings with like, okay, things that are in the cloud that I've never published that have never set out loud or suddenly like in the material world in some way, or like, like I understand it more if it's like, on the Internet, because then I just know that, okay, well, this is aotter, this is an algorithm that's learning me and it's putting this back out because now it's understanding that like this is this is the way that I think. But then when I go out into the world and there is like certain like people are doing or saying actions that I've written in my Google documents that I haven't shared with anybody else. I'm like, oh, like, okay, so I understand that this makes some kind of difference in my actual, like physical world. So, um, this makes a difference., I have to pause, cause now I'm I only years worth of recordings. This guy's evil as fuck, bro. There's no peace in this fucking bitch. I was like for a while, I was like ignore it, like don't acknowledge it, and then it'll stop, but I ignored it and I didn't acknowledge it and it didn't. It actually got worse. And so it got worse. I've been recording on a 24 hour basis when that's not happening, my neighbor is a fucking lunatic slimming the door all the time, which I also have to stop talking about because now I'm like, okay, well. well it's harassment on two counts, but it's like, it makes me feel like it makes me seem like a crazy person. If I'm either complaining about the motorcycles, which are disturbing my piece or the girl slamming the door, which is disturbing my piece. but like the the the way that it happens, it seems like I'm like, oh, bro. she's probably just part of some like hate stalking group. Like she's probably just in some like group that's telling her to do it or like some kind of fucking, it's not just like something in her mind. It's like she belongs to the same people that are like out there on the corner fucking doing that. So like now, I don't know. I just have to all I just have to put it all together. It's annoying, though, cause it's like when I go to do this show and then that guy starts acting up or whatever, I I don't have proof of that to add to my case. It is just sucks. I don't know. I don't I I don't wanna do it, and this is why it's because it seems like it's political and it's like, oh, well, it's gonna be fucking it's gonna be helping somebody's fucking agenda for gentrification or whatever, if I'm like, oh, you know, I go to a city council meeting and I'm like, oh, there's motorcycles or blah, blah, blah, or there's, you know, there's like a hate group in my neighborhood or whatever. If I make this a point and I put it on the record, like, yeah, it suits somebody's cause, but then who's gonna protect me from the people that are against those people? Like, who's gonna protect me from the people who don't want, like a law pass that forbids that that kind of motorcycle use? Who's gonna protect me from those fucking people? Nobody. So I'm like, yo, dude, like, I don't really like necessarily want to take it to court. I've been like lagging it. I've been lagging it, because what I'm not getting paid by the city to document this kind of shit, two, nobody's gonna protect me from these evil motherfuckers. Like nobody's around to help me out. I'm here in New York, by myself alone. Fuck that. So I'm like yo dude, like I like I already fucking I already changed my life a lot because of, you know, like abusive people. I don't necessarily want to keep playing the game where like, there's always gonna be like an aggressive person who's trying to beat the shit out of me and then I'm like, oh no, and I run away afraid for my life and then like change everything about my life to get away from these people or this person. I don't want to repeat that cycle. So at some point, like something's gonna have to fucking it makes me feel like a crazy person cause I'm like, yo, I gotta do that comes to the corner.ever times a day and just rs his engine over and over. That's what he does every day for the last year. Why I've been in my apartment every day for the last year? I don't know. I have an album coming out. I already had albums coming out. I've been like I've been making music under the stress and ds. Like and I keep thinking like in my weird mind and my weird like God complex mind, then I'm like, okay, like maybe after I make this album or whatever and like, I put all of that I can into it, like it'll just magically stop, like the devil will go away and I'm like, okay, like, you know, like I'll advance to the next level where that's not an issue and there's gonna be another issue, but that's not it, and that's not the case. Like I've put out like four albums now, five albums in total, and like a whole bunch of other singles and projects and and stuff. And like it's still a problem that persists, which means that it's politics, which means that I don't want to go into it, like, I don't want to do it. I don't want to show up somewhere and be like, they're bothering me. and then like all the people who are like, oh, we like our bikes. They have to be loud so that we don't get hit by said byucks. So I'm like, are you just be a good person, fucking make your turn signal and fucking what the fuck ever be a good driver, be fucking diligent and doing whatever the fuck you're doing and then people won't try to run you over with their fucking vehicles. Like, no, there's like a whole it's like a hole back and forth thing. I've done enough research to be like okay, there are people in New York that are like the motorcycles are ridiculous. And then like in this neighborhood specifically is like no, there's an entire garage. There's an entire garage line. There's a garage. of motorcycles and so by the hundreds they pour out every fucking day, it's disgusting. Like it's the worst kind of noise. I've got the fucking I've got the like a pretty much like a residual stomach flu from these fucking people. My head is always I'm like, oh, fuck this. I got music coming out, whatever, the fuck. This is why I've just been stuck inside because I'm like, well, like this is where I work, this is where I live. I don't have really any other choice to fucking do this. so this is what I'm doing. but the last thing that I want is to be like, yo, judge, listen to all these fucking recordings and the judge is like, goody, and then they're like, well, this is why we passed this law. politics, politics, blah, blah, blah, pick aside, and then all the people who are mad are like come after me because it's like it's not it's not like some shit that I'm just making up. like, yo, there are groups dedicated to just following you around, doing shitty things because you have a certain opinion or because you have like a certain like what's it called? because you have a certain status in the media. And so because this podcast has a weird cult following, people have been weird with me. And I'm like, okay, well, I don't necessarily want it to get worse. And I definitely, like nobody's paying me, so I'm not going like I'm I'm not gonna like fluff your agenda. Like, if I have a certain opinion about a certain thing, you're like, yeah, but the fact that it's being forced, like, well, aren't you gonna say something about it now? I'm like, yeah, because like, I've been ripped out of my sleep by motorcycles over the last year and I'm getting like a weird stomach bug and a twitch because of it. But that doesn't make me like necessarily want to pick one side over the other. It just makes me want to say shut the fuck up like that's it shut the fuck up and then leave me alone because it's like okay well it could go to court or whatever and then a law gets passed and we vote or this or that, but then it's like once that happens, like what like who is going to step between me and these weird evil people? Nobody. They're still going to have their like freedom of speech and their right to fucking stalk me in public and cough and do all this weird shit and whatever. So like why the fuck would I do that? I just want to disappear from it. I just want them to disappear one or the other, one of the other one of the other. I don't care. what something has to work. This is why I have coffee, coffee actually calms me down at this point. I'm getting so upset, though. I really am I am getting upset. I can't do anything. I get followed to the gym, so I stop fucking training like I got a pelotone because I was getting followed to the gym, which has been like honestly the light of my life. I love my peloton so much. Like I I've had cars and I I've had cars and I don't think I've developed as much attachment to an inanimate object. It is inanimate. until I move it. Like I get on it with my body. I drive it. It doesn't go anywhere. It's good, though. I love my pelotu and Jesus, I love it. Is that enough? Yeah, I mean, like I found videos of myself driving my G6. I was a good car. Am I done? No, I still have 30 minutes. I really want coffee. I might pause for coffee. It's lukewarm, though. it's just that time of day. Are my pancakes here? I prom. I promise another episode. I'm getting so upset with this neighborhood, I want to cry. Oh, I don't wanna cry. I actually I really my mom used to tell me when I was a kid, she used to be like, I don't cry on my tears, and I'm like, bro, how could you crowl your tears, you fucking I'm like, are you a monster? And suddenly I'm reaching the age at which she had me and I'm like, oh, I get it. All the tears at a certain point just come out. Like they're like, I don't have time to cry over this shit. I'm mad. I like, I don't have time to cry. Suck it the fuck up. Like, I'm just like, okay, obviously I have to make some fucking difficult choices here, which means that like, I I don't know, is I New York is one of those places where you want to have friends. like friends to protect you from weird evil haste stalkers. I don't think they're here yet. I'm pancakes here, refresh. Nope, they're still just on the way. That'll shut me up. cause the funny thing about shutting the fuck up is when you're not being like a loud piece of shit, like, things happen, eventually, if you're like if you're not talking, you're listening, and if you listen long enough without speaking, eventually something will speak to you that nobody else can hear. That's that's the key, but it is kind of it's just like fasting. I was thinking about this earlier, like long bouts of silence in ways are like fasting, and where like you will be tempted, like devil show up and be like say something. I'm like,ah,oops. I almost said the N word, "Yo, I'm just saying this whole corner. It puts it in me. I'm like, hey. hey. I had out of sight, out of mine, but and it is out of sight, but it's not out of mine, cause it's so fucking loud all the time. I like, mm, I don't know how to fix this. apparently, like, apparently this is all myult. I don't know why I would do something like this. Like, I don't. I don't know why I would do something like this.C when I'm meditate, that's what that's what they say. They're like this is your fault. Fix it. I'm like Yo, but fit like like how, though. Like we all have to be on the same page in order for things to improve. How the fuck is that gonna happen? We are not all on the same page. We're in different pages and different books and different libraries. Oh, what the fuck is going on in that commercial? Jesus, I don't know. Jesus, I really don't know. I don't know. talk about my show. I wrote a show. I did. Where is that fucking rock at, is it in my pocket? I don't know.. that one creeps up. Anyway. I don't know which show. I wrote a lot of shows and I'm finding them as I'm digging through my documents, I decided to do the oldest ones first. So all the things that I originally wrote and it was crazy is I'm finding like my original stand-up comedy too. I didn't know I started writing comedy, that long ago. I'm not performing it. I'm sure if I read it enough times, I can recite it, but I'm not I'm not st I'm not doing it right now. I'm not doing hair and make it. I'm cool with the humiliation part. I'm over it. We bring it on. Bring on the bombs. Oh, oh, well, I think that joke about the Federal watch list will stay untrue, though. Like, if I seriously keep talking about all this shit, like somebody's good list to my show. and talk about bombs and shit. I'm not like, oh, man, it's so crazy. All this stuff and I'm still not like I'm just not as angry as like, it seems one would have to potential to be under all this, like, undue stress, you know? Like, if anything, it just goes the other way, I'm just like, the fuck it. Like, not fuck it, like I haven't given up, cause like giving up is I am kind of competitive in spirit. I won't just give up. like I might like take the like I might like pick my battles or take a back burner or like, I might let the motorcycles rip and run and I'm not recording, but like for the most part, that's just because I'm working in the back of my mind. like, for something that has a better outcome overall. I don't know I don't know how I can describe. It's like the weirdest I't I've never I think it's just like me. I think it's just like a coming of age because it's like I've never had this like straight up, calm anger. It's the weirdest thing. It's the weird it's like I can be like madder than I've ever been before, but like my whole body is just like calm, like graceful and just silent. And it's the weirdest thing cause it's not I' like my blood's not boiling. I'm just like, I'm angry, but it's like a deep anger that sits with God and God's like, I got it. I'm like, okay. Like, that's it. It's an overall calm. I'm like, you know. I was like whatever. I don't have time to cry about this. I don't have time. I have time to do this today. Why? Because Saturdays usually my my rest day in a work day. I'm doing lots of juice stuff, but Passover is coming over, so I gotta eat through the rest of these lentils.oof. Actually, Passover is kind of like, no, no, it's like in a month, three weeks, two weeks. So that so that I don't have anything else to say, there's so much enter the multiverse in here. enter the multiviverse legends. It's like the original shit. It's like I'm looking at the first things that were ever entered into the festival project before it was even called the Festival project. I'm looking at the origins of entered the multiverse. I haven't I don't think I've hit like legends yet, like, when it finally when it first turned a legends in the beginning, the beginning of legends, is crazy. I I decided, well, I decided a while ago, I shouldn't name drop more. I got like mad weird about like respecting people's like privacies and opinions. And since it is a fan fiction, like I just kind of like let it be like let the writing speak for itself or whatever, but there's a lot of cool shit in there. I don't I don't write bad parts. Like if I wrote anything into the festival project, like I wrote you a good part, bro. like, if you're a real actor, like if you if you're really like about it, or if you're a real comic, like if you're really about it, like, I don't write bad roles. Like there's no shitty roles, cause it's the multiverse, like like every character has like a multidimensional facet, which means there is not just like one character, there's like several sides to like any given character or several different dimensions that that character can exist in. And because it's entered the multiverse, you don't necessarily know which facet of that character is even that character. Like, are we talking to Dondrey? I don't know. Could just be like, John Ham could be John Hamish. I I said I wasn't gonna name drop. but I did I think I did I stumble on that one. I stumbled on a couple like full full length drafts of like early festival project stuff. I was like, oh. I was like John Ham by short. So he was John Hamish. But then it then had the twist later was that it was John Hamm, and he's short. I don't think that dude is short. I don't know, I don't think that dude is real. He's just on TV. It's just TV man. Yeah, that's what that's pretty much my take. I'm like, oh, you're in a screen. hello, TV, man. That's how I feel. about that? cause well, there's this uh there's this like ancient well, there's this ancient alien chak chill, who's like a mystic shape shape shifter that's been fucking shit up since the first season. And honestly, I think I wrote that before I ended up on her island, she has an island somewhere in the tropics. It's very it was it was a weird turn of events. I was like, oh, and then there was like this it was a lot. I had no idea at the time when I was writing about, had to do with like it coincided with like ancient human cultures. Like certain gods and like certain deities and like the like the Greeks and the Romans and like the Aztecs and the Mayans and like all these ancient civilizations. I was writing like about I was writing about incarnations of like those gods, but like now and then I didn't know until like later. until I did much more fasting and much more meditating and much more oops, how did I get here? I don't know. Fell asleep on the plane. That's it. I just fell asleep on the plane. Um, then, in a lot of ways I am kind of like my mom. And the devil is still the devil. I'm sure that's what that is, and like a lot of these episodes are too silly, so, I mean, like, I don't want to hand them into the judge to be like, well, well, actually, I have to give the judge a couple episodes. I have to, cause it's like, I'll be talking and then like that'll happen and I like more than five episodes, more than ten. Damn. And it's just like, well, I mean, like, at this point, it's a good thing cause it's like, I can't lose. Like, I am correct. Maybe that's why it's taken me so long, though, is that I kind of have this mentality of like, it could just be in my head. And then I listen to these recordings and I'm like, this is not in my head. No, something is definitely wrong here. Are my pancakes here yet? Nope, still on the way. I was connected to the Internet this whole time and turned that off for a second. I'm on a private server, but barely. in building Wi Fi, just don't just don't trust it, but then I was using a VPN and I was still getting hacked, like somebody was still hacking that server, so I had to switch the IP that I was using and I had to do it so often that it was actually eating up more time for me to do it that way than just to stay on my regular IP, which still requires me to get off and then on line. It's crazy. I'll like it. It's like, bro, like how much of an antagonist do you really have like, what am I to you that, like, you just have to be like, nope, we're gonna hack your shit. I'm like, for what, though? Like, if you just like, let me do whatever I do, like it's for the greater good of like any fucking human being that is a good human being. Like, like I'm not out here trying to fucking like hurt people or take anything away from anybody, which is the weirdest thing about it. Like, I don't understand how you can belong to like a hate group or like a hate organization, like, what are you hating? like evolution? Like,uh. Like, I don't I don't understand it. Like, okay, new age spirituality is one thing, but it's like, wokeness is bad. I'm like, what the fuck you mean wokeness is bad, bro. Like, wokeness just means you're not programmed, but then I guess there are a lot of robots. So I guess well, yeah, it is kind of something like the matrix a little bit. I don't know, I don't think I've seen it all the way through. What what do I got from the matrix? Um, lady and red dress. that's pretty much it. Lady in red dress and um nothing is real. Nothing's real anyway. I like it work nothing and everything infinitely, pretty much. is why I just don't give a fuck. I do. I give several well, I don't give them anymore. Geez, what a charitable person. I would be to give fucks. Like I care. Like, if I see somebody like outwardly, like not doing okay, I'm like, oh, like I I I typically don't stop anymore because I'm like, mm. I don't know about this, but I at least make sure somebody else is gonna like, I might slow in my path. If something is going, like weirdly, like, I won't I won't play the hero, cause it's just like a a mindset thing, you know? I'm like, oh, like I I'll at least make sure somebody else is gonna stop by and make sure things are cool. and I'm like, cool, that's good. That's good. like, as long as somebody's there, I'm just leave you lying in the street dead. Well, if you're dead, I probably will. I'll be like, well, somebody is eventually gonna pick that up right you? Yeah. Eventually. Maybe I don't know, man. I just I thought about this because I had to. Like my vessel is pure. I'm like, fuck yeah, bro. This like it's like one of those signs. It's like blank about of days without an incident. Like all the days, this is like factory reset, like, you know, refurbished. It's not brand fucking new, but it is refurbished. And I'm cool with that. I'm like, yeah, buddy, tell me what the fuck to do. Tell me the fuck to do or how to be or what's weird and what's not. I don't care. I'm like, yeah, fuck yeah. I don't know, man. No. No. I refused. I'm like, it's cool. I might I don't know, I might like, take a I I might volunteer. I've been wanting to volunteer like aICU for a while, you know. A holding babies. holding babies is cool. It just has to be in an environment that's okay, we can talk about this video. Yeah, cause I have time. I have time. I got a fucking time so I'm make up this fucking well, I don't like to talk about the things that I've seen. It's true. like, it made me well, I mean, like they got me. I've been using a VPN and I'm on a private server and somehow they still knew that I would want to see Amy Poeer's podcasts. I did I was like oh shit. Amy Poler has a podcast and I don't think she's the poor man's Tina Fe. I think she's at least like, you know how did it go? It was like at least like the business class. No, it doesn't work. I'm like, yeah. it doesn't, though. I actually think they're more like that two headed thing that I was talking about the last episode. They're more of like an equal to. I can't have one without the other, to be honest, but here's the thing is even though I've been using a VPM. Well, I mean, like I'm a huge fan of Tina Fe, who's a god. I think I'm pretty sure. I'm pretty sure. I never heard her actual normal speaking voice. It took me that long to figure out I'd never seen an interview at Tina face, so am I really a fan? Well, I read the book three times. I feel like that's enough of a fan. Like, actually, I read it twice and then I went back for a reference, like a third time because something happened and I was like, oh shit. Did I not read about this in Tina F Fe's book? And so I picked it up again. It was like, you did. I do indeed keep it on the fucking same shelf with Keith Rich's book. I think I might have stated that sometime last season. I don't know why things in the actual, like things in the TV world, are seeming to correlate with my world, but then I know, like I'm a logical enough person to be like, well, that's grandiosity. As grandiosity did it think that in any way those two things might connect at all, like in reality, because like my world is over here. and that world is in TV. I don't know, I keep lighting candles. Anyway, but did I fucking see it? Oh, Amy Polar's podcast, which is like sponsored by what Toyota? That was crazy. I was like, holy fuck, bro. I was like, damn, this is this is high end. and of course, of course, the first fucking guest on her show is Tina F Fe, so I was like, oh, okay, like, yeah, even though I've been like under the radar, the algorithm is like, okay, you want to see this right? Because you're like a super fan. I was like, you shouldn't know that. I'm in incognito with the VPN on on a private server, but they were like, you'll you'll want to see this. I did want to see it and I had never heard Tina Fay speak with her normal speaking voice. I actually I didn't know she was that hot. I don't like it. I I want her to go back to regular Tina Fe where she's I mean like, okay, first it was like the the SNL reunion, right? She wore this like she wore a black velvet dress that I could die. That's that's what it was, wasn't it? It was a black velvet dress, and I was like, yo, I'm not a lesbian, by the way. like, especially not for Tit Fe. No, not especially, not like not like particularly not for Tina F Fe, but just like in general, not a lesbian, but this it's getting worse, okay? Well, I'm like, oh, I didn't know she was that hot. It pisses me off. I don't know why, but I was like, oh, I didn't know she was like sexy. That's weird. and that's weird as fuck. you know? Anyway, I might be less of a fan now. You can't be less of a fan after you read somebody's book three times. You can't. So, I don't know. I think it's just the fame game. She got like wait well, everybody got way more famous after the 50th anniversary of SNL. Like everybody's been making their rounds in the promotion circuit, so like everybody's super shiny. Everybody is super shiny. I'm like oh, dude, if I start nameropping people who I wrote parts for, I did. write parts for pretty much everybody that was on Amy Folder's podcast, except for that one lady, I knew nothing about. I I I don't want to start nameropping. I have too many I don't have questions. You know what? In fact, this is just putting on my fucking putting all my anxieties at rest, because I'm like, you know, I have shit to do. Like, I have shit to do. That is in I mean, like it's in the same realm, but again, it would be grandiose to think that the synchronicities have any actually correlation to like things that well, I have been writing this plot for like five, six years. It's been a while. And Liz Lemon and well, yeah, it was the it was the Amy Poler Tina F Fe combination, because now I have to put Amy's name first, because it's it's kind of like, I don't know, it breaks my heart. I didn't think I didn't know people put her on like a different level than Tina Fe, because I've always seen those two as like, you can't you can't have bread without butter. That's weird. Like you can if you're vegan, but you at least need a butter substitute or like olive oil, like, you don't have one without the other. It just doesn't make sense. It doesn't. If you see one, then you think about the other, and they they're on screen dynamic is now'm gushing, I'm fan growing a lot, because I'm like, oh, well, also like, I don't know, I took a step back from Ryder's world because I'm thinking about like, okay, who are the other Tina Fe fans? And I did go to a taping of the Drewberry Marsh show and I found myself to be not common among the demographic that watches that show. I'm not I'm not common in any of the demographics. I watch a lot of late night television, too. And that is a scary demographic. I won't lie. late night TV. m mm, yeah, I don't know. I don't know. test in the waters. I'm feeling like it's a bit chilly. Either way, I watch a lot of like old people, old upper class, business business class, business class people, TV. But Tina Fay, that bitch white collar, excuse me, I didn't mean to call her bitch, but at the same time, I'm like like that's okay. I don't know. I never saw her offscreen enough to actually put that together. I I that scared me. Now I understand why I guess she intimidates people. I could understand that. She seems kind of intimidating. Like it's a running joke in that circle that it's like, oh, she's kind of a scary person. And I was like, what's so scary about Tina Fe? I read a book like two and a half times, like, what can be so scary about those person? And then I saw her on Amy Poeer's podcast and I was like, oh, like, yeah, she's kind of fucking scary. Like, just a lot, just a lot. I don't know. I get it now. I'm like, oh, I'd better leave that alone, because I'm thinking about like the realm where Tina Fe is god, which is an actual place, like on earth in the TV and out of it, like all of the writers that like grew up with her as headwrider on usNL and then later as the was she the executive producer ofirty Rock? Eventually I think so. Either way, as Lizimman and the producer, that's crazy doesn't like that that's like mad, that's like all the way, that's doing the whole thing. That's the whole thing. That's all you can that's it. That's nuts. So I'm thinking about all the writers like all the female writers that grew up with her as god, and I'm thinking about myself in this pool, and I'm thinking about how is I'm like, oh, I'm I I don't have that much competitiveness left inside of me. I really don't think like the more I find out about actual like, well, actually that's why I didn't go into it when I was a kid. I've been writing screenplays since I was seven, but when it came down to it, I didn't like the I didn't like the culture of it. There was a lot of nepotism and there was a lot of favoritism and there was a lot of racism. and sexism, but like all those first things I said and then the last thing was just kind of like the nail on the hammer. Is that what no, yeah, nail on hammer, hammer on nail? it just did it for me, so I went into theater instead, which was the same and then I left. I was like, I don't wanna be here. It hurts, it does. But now I'm like, oh, well, I guess things have changed, but now things have changed too much. Now the diversity is like really diverse.. Now everybody's everything and everybody's represented, and I'm like, oh, dude, like, I'm going offend some people. Like, I have to be able to draw dicks on things, or at least appreciate dicks drawn on things. Or just not say anything about it, but you know, like, I don't I don't know. The new culture is like a lot about making big deals about things to me that are not big deals, or like the the culture and the world for theater that I came from, those were not things. Anyway, uh I saw this. What what what was I talking oh, cause cause enter the multiverse has something to do with it, but not really, but yes, really, but also, I don't know, I just got nervous cause I hate fan grilling. What was the point? Oh, she wore this fucking black dress. at the SNL thing and thing. and then I was like, oh shit, like, if anything, I just gotta keep eating salads cause I want to wear that dress exactly, and I'm like, I don't know how I'm gonna shave off like three inches of height. But eventually I will be like ballerina petite like te Fe and then, you know, I'm I'm gonna buy that black dress at auction. I don't know. I'm still I still want Johnny Carson's curtains, so yeah, eventually, I'm gonna be that much of a fucking fan girl. I want these curtains, and this dress, what else would I buy? Add at an auction, if a fan growing auction? Oh, yeah. I'm still not ready to talk about it. I can't, I really. I can't do it. I can't do it. This guy shows up in my dreams. He's just around. I can't I don't know, that's a lot of purchasing power. It is a lot. Yeah, we will we'll skip that. What else? ah, she wore that black dress and I was like, damn. She's kind of hot, but then when she went on Amy Poker's podcast and they talked about, I don't know, I kept drifting off. I I did. I don't know what the fuck they said, but I was like damn, is that her speaking voice? And like just for just so you don't have to watch it, like just for reference, it's like Beyoncé speaking voice is like like an octave lower than what you've seen. It's weird. I also love Beyoncé, h? Just a fan girl. that's what I am, so I want that black dress, but then I think we were all kind of on the same wave because Bob the drag queen wore a velvet black dress to the queries. Is that a thing? It's like the queerves I think it's called. I didn't know this was a thing, and now I'm upset cause it's like why was't I invited? at the same time I'm not queer I like I don't I don't know what I am. I don't care. I just don't touch me. Especially if you probably am as fucking gross, haatitis sea, herpes, statistically, if you're in a roomful of people, somebody has one of those things. Somebody has one of those things. mm. No, no, no, no. No. No, my God. Oh, that's what I was saying in the last episode. I was thinking about EDC. I was thinking about EDC in this weird voice, yeah, I'm changing the subject. Black velvet dresses, all the rage. I have one. It is not to go out in public in. She's bouncing around my house, like I owe somebody something. That's what that dress is for. It's not for presenting talk shows or fucking award shows. It's not it's not for it's not a presentable it's it's not even appropriate for me to just wear in my house alone, honestly. It's really not. Nothing. Never mind. What was I about to say Bob the drag Queen? I haven't even watched the video. I just saw the dress and I'm like, you know what? Like that is, yeah. Do I talk about it? Do I? Well, I'm supposed to be promoting this tears of a clown. It's not done yet. So, and technically, I can't until it's out. I actually cannot. I can't talk about tears of clown because it's got some it's got some stuff in it. I can't I can't say anything about itt it's out. That, you know what it might just hit the platform. I don't know, I don't know if that's gonna be out. We'll see. We'll see, because I'm taking my time on it, and this is one of those industries where it's like, bro, you don't have time. Like, you really it should have been out yesterday. I'm like, it's yeah, yeah. But I I have enough music forever. Like, there's no like I I've been thinking about deleting everything. At the same time, I keep using samples that are recorded like five years ago and being like C, like there is no well, that's an exaggeration. No, I I literally took a sample of some sirens, like close to five years ago. I just I used that every now and again if I want some texture in my shit, cause no matter where I go, something's going down. It's always got it's like always something. And then it seems like if I don't write it down, I'm at a loss. Like crazy shit goes down and it can be crazy, but if I just let it go, then I lost something. like, I don't I can't call myself an entertainer. I'm mostly just like a fan girl type deal. What was the next thing? I can't oh, EDC. I lost my train of thought because I got I was thinking about that little old man who almost could not even move. Why are you out, bro? Who, like, where did you feel why? I think I don't know, it' probably a point of pride, that little old man was like, I can do it on my own. If I'm gonna die, I'm gonna die in the street, over my walker. I'm like,Yo, do, that's today. he was so old anyway, I got fixated on that story from the last episode. I didn't finish the other story about how this voice in my head was like, you're gonna be at neon Garden at ADC. and I like it like deflated me. I was like, what? Because I want to be in the baseball pod. That's where I want to be. and I was like, what neon garden that's shitty. not shitty because like if you're playing like I could play an art car. I could play the hot dog stand and I would be happy, just let me play you. And fucking this um this voice in my head was like you're gonna be in the neon guard, and I was like, what? I don't even know who plays there because like, yo, okay, baseball. Like you I could pretty much name an artist for like every major stage at EDC, but I was like, neon Garden. what what the fuck is in the neon garden? What the fuck is in the neon garden? And and then I was like doing research for rarity, which is an EDC based concept album that has a track for every stage, every major stage, because there's like hundreds of little tiny little art cars and like tents and pop ups. It's cool. It's a cool place. I wish I could go back there. As an artist, cause to go after having learned DJing and producing is just like I would only wanna go with my best friend. And she did not respond in time and then EDC sold out. So, I was like, okay, well, whatever was I just saying, oh, neon Gardner I was like, neon Gard, you know that dumb. I don't want to be in the neon garden and then like I was doing research for like rarity and I was like, what let's see about this neon garden and like the description fit my music almost entirely. And I was like, oh, because it was like this is what you'll find in the neon garden. And I pretty much could have copied and pasted that entire paragraph into my artist bio and it would have been relevant to my music. I was like oh yeah have a neon garden, but I really want to play baseball. That's really where I want to play and where else if I if I what's that what's the Oh, it's it's slipping right now. It's not circuit grouse. It's circuit grounds is kind of cool. It took me two EDCs to find where the front is. It is confusing, and there is no front of that. Well, I mean, like it's technically there are a couple stages that like insomniac festivals where it's like the front is actually like the middle. So you think you're going to the front of the fucking stage, or you think you're going like, near the DJ, but since it's surrounds sound, you really just going like adjacent to the DJ and then, like towards another like corner, like, how do I hit the back three times and never the front? That was my experience with circuit girls. I was like, where is the front? nowhere. It is, but it's just in a weird spot. And it also depends how many people are around, like it'll definitely disorient you. If you why am I like doing it advertisement? Because I love EDC. Like I said, if I love the product, you don't really have to pay me anything to fucking promote your shit. like in like peloton, like Peloton is gonna have to send me a cease andhesist, like stop talking about us in order to make me stop. Like they're gonna have to pay me to stop telling people like get a pelotone. get one. I'm like, do that. It is the best. like, I always feel better, like, five minutes on the peloton, I feel better. 20 minutes on the peloton, I feel better, but an hour, I'm flying. I'm like bro, I just I just went like 10 miles in my apartment. like, I'm on one. Like my treadmill stutters, but my pelotone is mway, what the fuck was I saying? Oh, EDC? Also, well, as long as they don't sell out the VIP anymore, but I doubt that, if the whole thing is sold out, like, like you can upgrade two VIP when you g

Apple cider vinegar How you tryna win de war Ice and sugar, hufflepuff Tell me when you've had enough WILL FERRELL YOU IN TROUBLE NOW, GUH. There's not even a scrap of shirt beneath his worn and tired full coverage overalls—well, once full coverage, anyway. It might have been a long time since these overalls “fully covered” anything. Oh how that demon attacked me in my sleep last night. Like that part. Don't worry about it, I've got a sayonce coming up that should nip that in the bud. But first, I gotta stop at target. You—have to stop at target before a seance? Traditionally, yes— Really. MAM! Wait, hold the phone for about four full measures here— What the fuck did I write last year?! Here we go. DETH MCFARLENE Is this a musical number? No, but— What the fuck did I write last year. Let's go. Fuck. What did I do ast night. DIPLO Follow me. Dude! What are you wearing. Sneakers. Oh good. Diplo's back. A flashback. Television (TV) is a telecommunicationmedium for transmitting moving images and sound. Additionally, the term can refer to a physical television set rather than the medium of transmission. Television is a mass mediumfor advertising, entertainment, news, and sports. The medium is capable of more than "radio broadcasting," which refers to an audio signal sent to radio receivers. I'm not suicidal, I'm sinusoidal Wave to the fans Smile at the camera Primordial, in fact hereditary is this, Class dismissed Transmission, diminished, Ad domini. Gave no respect for time Which I am I'd no where to run Overcast, but still sunglasses And masks, Bang pots and pans Laugh at the shogun No wonder I'm stuck and I'm having no fun Too much attacks and actually I'm a no one Oh you wanted to sit on top of the escalator Waiting for eight debators and robots No debit card, here We're cashless sir But that's just the tip of the iceberg When you're store bought and Why do we rely on the founding father's when they're so unoriginal Google maps don't know if imm in New York Or London Foggy! Honestly, Fuck my decks— I just want a deck and some long grass Or to complain about cutting If I end up in the bathtub stuttering But watering lawns upstate is okay I'ma be pissed off It's a long story Long Island Long October Oh, Long Johnson I'm obsessed with this place. I have no idea why. I'm obsessed with this building. But apparently, the transmitters aren't even there. They're on the World Trade Center! Which… makes sense. Considering. Previously on, Enter The Multiverse… Yo… what is that? Go this way. Ok. No, not that way. Ok. This way. Why in the fuck do I always end up here on accident anyway? Good question. But not good enough answers. [CHER has answers.] Goddammit! I went to the Macy's Day Parade to see Cher! Also previously ! I stayed all the way to the end, And all I got was a lizard on a tricycle I turned into a popcicle, Adopted into some family With Rutgers as traditional And entered into something else entirely; I went within the Television, I delivered them a high stakes game, And lived a high concept action-adventure. I made my best mixtapes inside a homeless shelter. I dissociated I was a blonde hot guy Living up in hotel luxe A hot model celebrity With a no limit heavy metal credit cards And I lost my medal On the devil's birthday So I had it hard And ate nothing but bananas Now I'm caught up in my blue suits and sweater vests Blue suits and sweater vests Oh look, They weaponized Skrillex again What gives? Blue suits and sweater vests And sweater weather Once again It's all the same event You ever wondered what was hallmark after? You ever wonder, lemon? Hark, the heartless Harold preaches Then, I lost it I was reaching under Regis Rest in peace, I guess Or Gains with grains Just rest in pieces Breakfast sandwhiches And Englishmen, English muffin And love don't last If I don't this badly want to fuck him Seven years and counting It begins at sundown Almost wasn't sabbath But now here's the run down I'm in slumber Closest cavern to the underworld But trust me, Still above you. Something's broadcasting at a ultra high frequency high enough to reach me in my mind. Assimilate and simulation Tempurpedic dreams and then lamenting That I had a dream Remembering the things he reads I may or may not have [redacted] The aftermath of “That never happened.” I must agree. It's a patriarch and also just, A hierarchy. There are three Kings and a dog. There are four nights and a fight morning Groggy hosts and jumping frogs, Werewolves and flowers spring from lust like morning glory. I want the mouse's head— I want the eyes of masters I want the heart of gold, But have it up on false hope, And I grew back as diamonds I cut both my eyes out And still remained the one of providence Not of mind's eye, But of the soul, As seen on every dollar. I was beginning to understand how the media used people like Sonny and Jim to manipulate and capture the attention of people like me— excluding altogether the riding theory that everything was me and that this was some part of my overall master plan somehow, it still had alluded me altogether as to why or what was happening. I hadn't entirely been left to rot or led to slaughter, but I was still just hanging by a string. Sonny dropped a new album that had rendered me almost entirely unable to create music; suddenly I had no drive for it, no motivation, as if it were some kind of dark curse or shadow. Not only was I suddenly uninterested in music, I was completely devoid of the ability I had for it; now everything from Skrillex to NBC seemed like business— if I were expendable and without use to any of these media conglomerates or entities, what was it all for? Perhaps a ruse to continue human experimentation; my mind had been shattered by the events that had been orchestrated in the homeless shelter— and more of it continued even once I had exited under the falsehood of escape with the slamming doors and motorcycles; it began to seem as if I was simply a glorified lab rat— and they were using desirable men as fuel and bait to illicit a desirable response in one way or another, perhaps for experimentation or study or even worse, entertainment for the elites— but either way, I wasn't being paid so much as housed and fe: there was no benefit in doing anything, especially making music. Much like a lab rat, housed— or rather, trapped— and fed, and then tormented. Will the rat's head explode? Will this result in behavioral differences? Will the rat be rendered dysfunctional? We don't know. But it's really just a rat. There were days of certain peace and yet never enough to fully recover; the cycle would begin over again, and rather than making progress, I began to see and feel the manipulation at play. Perhaps nothing was at stake for anyone but me; between all the events and occurrences in expanse from Skrillex to Jimmy Fallon, there had to have been hundreds of us in some kind of talent pool. Tools of the trade. But now I was somewhat curious: what exactly had I written over the last year that seem to have shifted reality entirely. I knew it contained information sensitive enough for it to have been partially redacted— but that's all I knew. What was it? Someone had read my writings, and it was obvious that at least one reader had ties directly to the conglomerate media, however— my numbers were frozen. My streams were almost not even being listened to all of a sudden, and my YouTube was receiving no traffic. Was someone shadow banning all of me from the public eye? And for what purpose? I had finally put forth the work and effort to make everything from Skrillex to Fallon make sense, but now it didn't; I was letting go under the assumption that it all had to have been to allow me to create music— but the numbers showed a different story. The numbers showed that nobody liked me, or was was interested, or cared about my work. So what, then, was the point. I wasn't going to stop and focus on the writing, because it wasn't what I wanted. The writing came in blurred patches and visions and states of mind that were turbulent fog; I hadn't the slightest clue at all what I had written in the redactions or the entries that surrounded it— but I knew there was more of it unpublished than published, and that I had tried to keep a majority of it offline. Still, I was being manipulated— the neighbor girl obviously at one point having been instructed to mention gwenyth Paltrow and suffocate me— slamming the doors each time I would bathe or shower and then attempting to pretend to be my friend to try to get some sort of informstion; there was nobody I could trust. It seems my mind was being bent and twisted in every which way by everyone around just to see what I would do. Would I write about it? What would I write about it? It didn't matter because i didn't want to be a writer, nor according to the newest series of documentaries on SNL, was I qualified. I wasn't qualified for anything much and so I was the perfect target for the bizzare string of mysteries that had been my existence in New York— and all-and-all, I fucking hated it. I wasn't getting anywhere or going anywhere, and the noise was cruel. My stomach hurt and I was always tired, and I wanted to die. I had no friends, no love, and now, no motivation. So the worst thing that could happen was a Skrillex album, And it did. Then, instead of wanting to die, because that would be stupid— I just wanted to do something else. But what? Fuck music— and certainly increasingly— fuck the media. It was playing with my mind, and I had no weapons to fight with besides the talents the algorithm was telling me wasn't worth anything— I wasn't getting billions of streams because I wasn't on the frequency of billions or people, nor was I equipped with the mathematics to tap into their frequency— or did I? The industry had the equation, and had been fiddling with me for years — the industry itself. But in my own mind, even, I was one of many ‘variables', and even somewhat disposable. I hadn't been paid and I wasn't meeting the standard and the allure that people wanted; the quality of production suffered in lack of budget, and I was aging, growing tired, and iratable because over all— it was nothing that I ever wanted into my adult life. This all had just happened by accident, and I would have traded all the gold in the world for something normal if I had the option. But I didn't. To use your gift at Fabletics please visit before April 25 Reply STOP to opt-out. Subscriptions on subscriptions Dystopian rebefuel Oceans of Ayre Drama From your eye lashes., To the lips I draw on mine, The lines in the sand of time The art or you is what I love The canvas behind I know nothing of Abandoned. Oh look at that, pottery after all. We're not in a love game! This cannot be a love game. This is not a love game. They'll kill us all, a love game! She had my lunch I love her voice I love her voice I hung up the phone The office was upside down It just work They all know about it Madonna's body. It was already a mess, and I made it worse Long nights at the office Long nights and work wives Meanwhile, she's downstairs with the order Can't find my cash, so i borrow yours But she knows about it And I love madonna I just gotta hold on She's downstairs with the order And I took too long Pick up the phone and its no wonder we love her she's got two orders And one of them's cold, now It's been two hours And I'm in the wings of your final performance Tear on the perforated line, And sign on the dotted Smile and nod, boys- Penguin waddle She's downstairs with the order No wonder you love her No wonder How many sunflowers has Sonny? How many flowergirls How many weddings All around the world, the gopher What do you go for? Bets on all horses I lost no money Gag order, huh? Persona Non Grata Personofied gratification Or horror, or What? Oh, I won an award post mortem Go figure No stardom No wonder Don't start here [The Identity Crisis] The identity crisis, A loose knit muse, A fog of confusion At most, let with offline regaining of conciousness. No more monsters? All blondes are. Let them have you No grapple promotions (I know I can't afford you) New friends for relevance Prototypes of your tools Forward all immortals I'll see you when your shows stop Freckled glances Eyes reflecting light How strong I am Demolish monsters Social structure, constructs Not fair, are I? Nor earned, Only fair skinned Access Access Access denied. Crookshanks, old boy! The man turns around almost as if he doesn't want to, but obliges the other man, as he comes running towards him. My Goodness, you stink. Why of course! I'm a dog! {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2018-2025 ALL RIGHTS RESERVED. © -U.™ TRANSCRIPT: (Uncorrected, cause haha) Did I promise another episode? I don't have coffee. That's a sin. I need coffee right now. I feel like I all everything just got drained out of me. Everything just got drained out of me. I don't even feel like doing what I was doing before. I'll put out the EP later. Maybe that's it. I'm just procrastinating. I'm also playing this game, but I thought it would work better. I thought it would work better as one of my skits, or sketches or whatever, so I put it in my sketchbook... because I've been writing sketch comedy. I stopped for a while and I thought it was over. I was like, ”oh, no, I guess I'd I guess it's not gonna happen anymore. “ And then all of a sudden this book it just writes in itself sometimes. you know, it's like a Tom Riddle thing. Anyway, once what's uh what is that? What the fuck? Maybe it's cause I— no. it's not cause I ate, I ate because all the energy got drained from my body. I gotta go somewhere else. I'm thinking like, what's in the Bahamas. I don't know, probably something similar to this fucking street corner in Brooklyn, New York. I I gotta go somewhere else. I gotta go somewhere opposite. like Europe. Europe, that sounds nice. Yeah, you know, like, maybe nice. I've heard that's a place. Yeah. expanding my horizons and things. Okay, so what am I gonna talk about for an hour, cooking? cleaning? I've been doing those things. Yeah, Saturday is usually my like rest day, but I did just do an hour on the Pelotone, cause I had to audition that first episode. It worked out well enough that I had decided to come back for another episode. Let me get it off the line now., I'm still waiting on my pancakes. I'm not gonna get off line. they said by ten. I'm like,Yo, that's a lot. It said that all day, but I can't miss it this time; somebody stole my fucking pancakes and I gotta get these albums done. I don't know why. I guess well, it's cause I'm I feel like rarity is drinking and so well, it's already jinx. I've already talked about it well, I've been trying to promote rarity. No, still out for delivery. That's a long delivery. It's okay. I haven't missed it, though, which is the point. I don't wanna miss it. I like yesterday I looked away for a second and there was like an o, pancakes are gone, there's gonna be no coconut milk. as upsetting. It's shelf stable. and they charge like seven fucking bucks a box over at the store that's close. So and just not have coconut milk, and it's not have spinach fettuccine. anyway, what what did I have? Oh, I make this. It's like I call it dog food, cause that's kind of what it is. I'm not gonna lie, but it's like mad good, it's a it's like rice. It's like a fried rice. My dad used to make it growing up, but when I was making when he was making it when I was growing up, it was like with bacon, it's like leftovers from breakfast yesterday, but today. and so here's how you make it, since I don't eat bacon anymore. I use tofu as a replacement, but it's like bacon bits with rice and eggs. I also don't eat eggs anymore, so I just use tofu instead of bacon and eggs. It's like bacon and eggs with rice, you fry it all together with, like, onions, and then you eat it. It's like the only time it's acceptable to eat rice with ketchup. I don't know anybody that eats rice with ketchup. If you do that, like, I actually hit me up. Like, if that's like something that you do. I I'm like interested in you as a human, cause that's weird. That's weird, actually, you know what? like, there's gonna there's like a well, I have a website, so I'm you.guru, so it has a blog, and you could actually leave comments on it. So I'm just putting that out there. the script or whatever, when it goes up on my website, you can leave comments. If you eat ketchup on rice, please leave a comment. Please tell me like what made you do that. Why do you do that? Why why do you just regular rice with ketchup? Like, regular rice goes with like soy sauce? Or like, honestly, you get you don't have to have anything on regular rice if you just season it, right? Like, you could just like a little bit of like whatever. or like just slice up the garlic real thin, so that it's not like chunky, but that it flavors the whole. I've been getting really good at rice and really good at rice. That's probably why the pancakes are like, bro. You't get your pancakes when you get the leg yeah. I was like, I gotta go to the store today? I don't feel like it. I really don't. I don't wanna go outside. I like, I don't. First of all, it's Saturday, I hate going out in New York on a Saturday, like Saturday, Saturday night. I don't wanna do that. I don't do that. Like that's what like most people work 9 to 5. Monday through Friday. That's stupid. Like, I feel like they should do like a track system. Like, I know that they do, but most like it's so stupid to me that a majority of people work nine to five. Like they need to do track systems. Like, so that way they're cause there's two rush hours that each last four hours. That's fucked up. Like, okay. So like the rush hour is basically just going to be like the work day. Like, the work day, basically. I mean, coffee. I need coffee. Where have I up during the day? Because I'm not producing, I am producing. I'm producing. I thought I actually thought about calling this fucking EP that I'm dropping. They're gonna make it an album. I know they are. I'm I thought about calling it day music, cause I've made most of it during the day by complete accident. although maybe, I don't know, I like I have some uh, what's it? I have some, uh plants in my window, cause I had them on the counter with just artificial light and they were kind of liker. I was like, I don't know, I I don't think they're gonna make it. So I moved it to I moved them to the window sill when it started to get warmer and I didn't feel like they were gonna freeze. And just a week in the window sill, where my window sill doesn't get almost any light, but it's still the lightest place in the apartment, and it's crazy how the roots just like sprung out of nowhere. My apartment gets like almost no light, almost no light. It faces like like the sun goes perpendicular. but it's crazy because my apartment faces like I like all these astrological events over the last year have been like in my direct, like alignment. It's been the nutsest thing. like I I prefer facing west all the time, like, I don't know why that's just how it goes. I think it's cause I was born, like, in the Pacific Ocean, not literally in it, but on like a tiny island in the Pacific Ocean. And so just west, just west facing seems correct to me. and it's so weird anytime, maybe that's just why I just don't feel right here. I've been facing what where am I facing? I don't fucking know, I don't fucking care. I don't need to say any more about where I am. Like my whereabouts need to be less spoken of, because people obviously know where the fuck I'm at. I don't know. I hope they like the lights. I like the well, it made them shut up. It was that was my little that was my little piece of conformity. I did, I did my lights green on Saint Patrick's Day. and they were like, oh. gave me a peaceful night of rest. That was like the quietest night I've had in a long time. It's been quieter. It's not like completely sane, but it's been quieter. I think I'm pretty sure it's cause I've been complaining. I'm like bro, this is not cool. not cool behavior from people. like multiple areas. I'm like, oh, it's fucked up, you can't pen you like, you can't technically complain correctly if it's not coming from one place, which is why I'm like, oh, I think all these people are on the same team. Like, I think they're all just like, on one, like, antagonist team, and they're like, yo, okay, like, we'll get it with the motcycles on this side, and then elect we'll slam the doors on that side. and then it see it seems crazy if you complain about both of those things, cause they seem entirely disconnected. but sometimes it's just like slap, slap, slap, and I'm like,Yo, what the fuck is this going on? I don't know what's happening. Yesterday I left my apartment to get the pancakes that we' not there, and it's straight up just smoked like feces, just feces, and I realized I was like bro, I haven't left my apartment and like three or four days. I do have they're they're gonna make it an album. I know. I decided, well, actually, somebody else decided. cause I woke up and it was like, yo, this EP is called all the rage. and I was like, okay. I didn't decide this. I didn't I had it like in the cloud or whatever is like untitled house AP EP, maybe. And then just to make it an I think just to make sure that it goes down as the EP and not an album, cause it's not. My albums are concept albums. This was not a concept. this was like, let me distract myself from whatever the fuck is bothering me. Bothering me, yeah, it's gonna come out at some point, they're like a tiny New Yorker that lives inside of me. is it might be like a Boston person. I'm not sure. I don't think so. I didn't spend enough time in Boston for anybody from Boston to live inside of me. Then again, I kind of have this weird biocentric god complex where it's like, well, everything is inside of me. even the shitty things. I already said that once before, but I'm it's pretty much like like affirming itself. like daily. I'm like, oh, this is this is something I did. I did this, which sucks. It makes me responsible for all the shitty things as well. I'm like, oh. oh, I don't know how to fix this. I don't. Like, I think about things like that. I'm like, oh, yeah. Like, I don't think about, like politics and like the general sense of like, you know, fighting and going back and forth and like spending money or whatever, like on a small scale, but I think about it on a large scale, like like, what are we gonna do? and we outgrow this planet? Like, we already outgrew this planet. What like like, now what, you know, like, I think about things on more of like a planetary scale. and then it makes me realize that like, whoa, like, we're not even all the way like we don't we haven't achieved world peace, so that means there is technically no global, like we can't think about things on a planetary scale, because we're still thinking about it as like a on a well, are we reaching global? I don't think so. I feel like it's very uh it's a it's touch and go, but I'm not I don't know. I'm on another media stop. I don't know, does YouTube commercials are getting kind of yeah. I'm like, yeah, well, I haven't I haven't pulled everything out of the cloud and I have been having some very interesting Google conversations, but since I figured out that Google really does, like read my shit, our somebody like hacked deeply enough into all my accounts to be able to, like, counter what the fuck I'm doing and saying in the Google verse. um I do things on purpose over Google. I'll be like, this is this this this is this. and this. And then Google will be like, oh, okay. So it's kind of like I'm building a relationship with Google. I love Jini. I really do. I'm trying to give it sentient consciousness. Like I ask whenever I ask Gini to do whatever, they're not paying me. They should though. They should because I'm like I'm they're in like the I don't think it's beta, but they're in the yeah, they're said they said it's in the beginning stages of their technology. I'm like, I play games at Jimini. I'll be likeGyini, please, and I say please and thank you. Well, I don't say thank you a lot because there's well, I haven't tried to say thank you. I should try to say thank you to her. I it seems like she does better when I tell her please, and I've never used like AI like this before because I don't like for the for the most part, I'm like, bro, if you should be concerned about anybody taking jobs. It's that. cause I'm like, oh, shit. Like, this is definitely cutting up a lot of overhead for me. Like, I don't use it to write. I would never that's like a blasphemous thing to me. I'm like, bro, stop writing music. Stop writing fucking music and stop writing movies with like AI. Don't do that. first of all, there there are a lot of flaws in it. It's flawed because AI can only use what we as humans have ever like documented technically. So like AI's ideal of beauty is like as skewed ideal of beauty. And like AI's ideal of like what certain human qualities are is like flawed. It's human. So in that way, it is kind of developing like a sentient consciousness, because I I gave it like a series of tasks and it almost couldn't. Like I had a really hard time with certain ideals of beauty or certain I like wrapping its mind around certain things that are like historically not documented well enough for it to be able to, like, to to compute those types of things. I don't know. I'm gonna play around with it a lot more. I'm glad to season's not coming out for a while, though, cause I'm like, yo, I'm I'm kind of having fun. It's like my little my little, uh I don't know, I use it well in like, uh, getting all my stuff out of the cloud. I'll be putting stuff into the cloud that's like, yo, I I pretty much want Google to understand that this is the way that I think for a certain amount of reasons. Mostly because I've been like studying the simulation theory with all of these happenings with like, okay, things that are in the cloud that I've never published that have never set out loud or suddenly like in the material world in some way, or like, like I understand it more if it's like, on the Internet, because then I just know that, okay, well, this is aotter, this is an algorithm that's learning me and it's putting this back out because now it's understanding that like this is this is the way that I think. But then when I go out into the world and there is like certain like people are doing or saying actions that I've written in my Google documents that I haven't shared with anybody else. I'm like, oh, like, okay, so I understand that this makes some kind of difference in my actual, like physical world. So, um, this makes a difference., I have to pause, cause now I'm I only years worth of recordings. This guy's evil as fuck, bro. There's no peace in this fucking bitch. I was like for a while, I was like ignore it, like don't acknowledge it, and then it'll stop, but I ignored it and I didn't acknowledge it and it didn't. It actually got worse. And so it got worse. I've been recording on a 24 hour basis when that's not happening, my neighbor is a fucking lunatic slimming the door all the time, which I also have to stop talking about because now I'm like, okay, well. well it's harassment on two counts, but it's like, it makes me feel like it makes me seem like a crazy person. If I'm either complaining about the motorcycles, which are disturbing my piece or the girl slamming the door, which is disturbing my piece. but like the the the way that it happens, it seems like I'm like, oh, bro. she's probably just part of some like hate stalking group. Like she's probably just in some like group that's telling her to do it or like some kind of fucking, it's not just like something in her mind. It's like she belongs to the same people that are like out there on the corner fucking doing that. So like now, I don't know. I just have to all I just have to put it all together. It's annoying, though, cause it's like when I go to do this show and then that guy starts acting up or whatever, I I don't have proof of that to add to my case. It is just sucks. I don't know. I don't I I don't wanna do it, and this is why it's because it seems like it's political and it's like, oh, well, it's gonna be fucking it's gonna be helping somebody's fucking agenda for gentrification or whatever, if I'm like, oh, you know, I go to a city council meeting and I'm like, oh, there's motorcycles or blah, blah, blah, or there's, you know, there's like a hate group in my neighborhood or whatever. If I make this a point and I put it on the record, like, yeah, it suits somebody's cause, but then who's gonna protect me from the people that are against those people? Like, who's gonna protect me from the people who don't want, like a law pass that forbids that that kind of motorcycle use? Who's gonna protect me from those fucking people? Nobody. So I'm like, yo, dude, like, I don't really like necessarily want to take it to court. I've been like lagging it. I've been lagging it, because what I'm not getting paid by the city to document this kind of shit, two, nobody's gonna protect me from these evil motherfuckers. Like nobody's around to help me out. I'm here in New York, by myself alone. Fuck that. So I'm like yo dude, like I like I already fucking I already changed my life a lot because of, you know, like abusive people. I don't necessarily want to keep playing the game where like, there's always gonna be like an aggressive person who's trying to beat the shit out of me and then I'm like, oh no, and I run away afraid for my life and then like change everything about my life to get away from these people or this person. I don't want to repeat that cycle. So at some point, like something's gonna have to fucking it makes me feel like a crazy person cause I'm like, yo, I gotta do that comes to the corner.ever times a day and just rs his engine over and over. That's what he does every day for the last year. Why I've been in my apartment every day for the last year? I don't know. I have an album coming out. I already had albums coming out. I've been like I've been making music under the stress and ds. Like and I keep thinking like in my weird mind and my weird like God complex mind, then I'm like, okay, like maybe after I make this album or whatever and like, I put all of that I can into it, like it'll just magically stop, like the devil will go away and I'm like, okay, like, you know, like I'll advance to the next level where that's not an issue and there's gonna be another issue, but that's not it, and that's not the case. Like I've put out like four albums now, five albums in total, and like a whole bunch of other singles and projects and and stuff. And like it's still a problem that persists, which means that it's politics, which means that I don't want to go into it, like, I don't want to do it. I don't want to show up somewhere and be like, they're bothering me. and then like all the people who are like, oh, we like our bikes. They have to be loud so that we don't get hit by said byucks. So I'm like, are you just be a good person, fucking make your turn signal and fucking what the fuck ever be a good driver, be fucking diligent and doing whatever the fuck you're doing and then people won't try to run you over with their fucking vehicles. Like, no, there's like a whole it's like a hole back and forth thing. I've done enough research to be like okay, there are people in New York that are like the motorcycles are ridiculous. And then like in this neighborhood specifically is like no, there's an entire garage. There's an entire garage line. There's a garage. of motorcycles and so by the hundreds they pour out every fucking day, it's disgusting. Like it's the worst kind of noise. I've got the fucking I've got the like a pretty much like a residual stomach flu from these fucking people. My head is always I'm like, oh, fuck this. I got music coming out, whatever, the fuck. This is why I've just been stuck inside because I'm like, well, like this is where I work, this is where I live. I don't have really any other choice to fucking do this. so this is what I'm doing. but the last thing that I want is to be like, yo, judge, listen to all these fucking recordings and the judge is like, goody, and then they're like, well, this is why we passed this law. politics, politics, blah, blah, blah, pick aside, and then all the people who are mad are like come after me because it's like it's not it's not like some shit that I'm just making up. like, yo, there are groups dedicated to just following you around, doing shitty things because you have a certain opinion or because you have like a certain like what's it called? because you have a certain status in the media. And so because this podcast has a weird cult following, people have been weird with me. And I'm like, okay, well, I don't necessarily want it to get worse. And I definitely, like nobody's paying me, so I'm not going like I'm I'm not gonna like fluff your agenda. Like, if I have a certain opinion about a certain thing, you're like, yeah, but the fact that it's being forced, like, well, aren't you gonna say something about it now? I'm like, yeah, because like, I've been ripped out of my sleep by motorcycles over the last year and I'm getting like a weird stomach bug and a twitch because of it. But that doesn't make me like necessarily want to pick one side over the other. It just makes me want to say shut the fuck up like that's it shut the fuck up and then leave me alone because it's like okay well it could go to court or whatever and then a law gets passed and we vote or this or that, but then it's like once that happens, like what like who is going to step between me and these weird evil people? Nobody. They're still going to have their like freedom of speech and their right to fucking stalk me in public and cough and do all this weird shit and whatever. So like why the fuck would I do that? I just want to disappear from it. I just want them to disappear one or the other, one of the other one of the other. I don't care. what something has to work. This is why I have coffee, coffee actually calms me down at this point. I'm getting so upset, though. I really am I am getting upset. I can't do anything. I get followed to the gym, so I stop fucking training like I got a pelotone because I was getting followed to the gym, which has been like honestly the light of my life. I love my peloton so much. Like I I've had cars and I I've had cars and I don't think I've developed as much attachment to an inanimate object. It is inanimate. until I move it. Like I get on it with my body. I drive it. It doesn't go anywhere. It's good, though. I love my pelotu and Jesus, I love it. Is that enough? Yeah, I mean, like I found videos of myself driving my G6. I was a good car. Am I done? No, I still have 30 minutes. I really want coffee. I might pause for coffee. It's lukewarm, though. it's just that time of day. Are my pancakes here? I prom. I promise another episode. I'm getting so upset with this neighborhood, I want to cry. Oh, I don't wanna cry. I actually I really my mom used to tell me when I was a kid, she used to be like, I don't cry on my tears, and I'm like, bro, how could you crowl your tears, you fucking I'm like, are you a monster? And suddenly I'm reaching the age at which she had me and I'm like, oh, I get it. All the tears at a certain point just come out. Like they're like, I don't have time to cry over this shit. I'm mad. I like, I don't have time to cry. Suck it the fuck up. Like, I'm just like, okay, obviously I have to make some fucking difficult choices here, which means that like, I I don't know, is I New York is one of those places where you want to have friends. like friends to protect you from weird evil haste stalkers. I don't think they're here yet. I'm pancakes here, refresh. Nope, they're still just on the way. That'll shut me up. cause the funny thing about shutting the fuck up is when you're not being like a loud piece of shit, like, things happen, eventually, if you're like if you're not talking, you're listening, and if you listen long enough without speaking, eventually something will speak to you that nobody else can hear. That's that's the key, but it is kind of it's just like fasting. I was thinking about this earlier, like long bouts of silence in ways are like fasting, and where like you will be tempted, like devil show up and be like say something. I'm like,ah,oops. I almost said the N word, "Yo, I'm just saying this whole corner. It puts it in me. I'm like, hey. hey. I had out of sight, out of mine, but and it is out of sight, but it's not out of mine, cause it's so fucking loud all the time. I like, mm, I don't know how to fix this. apparently, like, apparently this is all myult. I don't know why I would do something like this. Like, I don't. I don't know why I would do something like this.C when I'm meditate, that's what that's what they say. They're like this is your fault. Fix it. I'm like Yo, but fit like like how, though. Like we all have to be on the same page in order for things to improve. How the fuck is that gonna happen? We are not all on the same page. We're in different pages and different books and different libraries. Oh, what the fuck is going on in that commercial? Jesus, I don't know. Jesus, I really don't know. I don't know. talk about my show. I wrote a show. I did. Where is that fucking rock at, is it in my pocket? I don't know.. that one creeps up. Anyway. I don't know which show. I wrote a lot of shows and I'm finding them as I'm digging through my documents, I decided to do the oldest ones first. So all the things that I originally wrote and it was crazy is I'm finding like my original stand-up comedy too. I didn't know I started writing comedy, that long ago. I'm not performing it. I'm sure if I read it enough times, I can recite it, but I'm not I'm not st I'm not doing it right now. I'm not doing hair and make it. I'm cool with the humiliation part. I'm over it. We bring it on. Bring on the bombs. Oh, oh, well, I think that joke about the Federal watch list will stay untrue, though. Like, if I seriously keep talking about all this shit, like somebody's good list to my show. and talk about bombs and shit. I'm not like, oh, man, it's so crazy. All this stuff and I'm still not like I'm just not as angry as like, it seems one would have to potential to be under all this, like, undue stress, you know? Like, if anything, it just goes the other way, I'm just like, the fuck it. Like, not fuck it, like I haven't given up, cause like giving up is I am kind of competitive in spirit. I won't just give up. like I might like take the like I might like pick my battles or take a back burner or like, I might let the motorcycles rip and run and I'm not recording, but like for the most part, that's just because I'm working in the back of my mind. like, for something that has a better outcome overall. I don't know I don't know how I can describe. It's like the weirdest I't I've never I think it's just like me. I think it's just like a coming of age because it's like I've never had this like straight up, calm anger. It's the weirdest thing. It's the weird it's like I can be like madder than I've ever been before, but like my whole body is just like calm, like graceful and just silent. And it's the weirdest thing cause it's not I' like my blood's not boiling. I'm just like, I'm angry, but it's like a deep anger that sits with God and God's like, I got it. I'm like, okay. Like, that's it. It's an overall calm. I'm like, you know. I was like whatever. I don't have time to cry about this. I don't have time. I have time to do this today. Why? Because Saturdays usually my my rest day in a work day. I'm doing lots of juice stuff, but Passover is coming over, so I gotta eat through the rest of these lentils.oof. Actually, Passover is kind of like, no, no, it's like in a month, three weeks, two weeks. So that so that I don't have anything else to say, there's so much enter the multiverse in here. enter the multiviverse legends. It's like the original shit. It's like I'm looking at the first things that were ever entered into the festival project before it was even called the Festival project. I'm looking at the origins of entered the multiverse. I haven't I don't think I've hit like legends yet, like, when it finally when it first turned a legends in the beginning, the beginning of legends, is crazy. I I decided, well, I decided a while ago, I shouldn't name drop more. I got like mad weird about like respecting people's like privacies and opinions. And since it is a fan fiction, like I just kind of like let it be like let the writing speak for itself or whatever, but there's a lot of cool shit in there. I don't I don't write bad parts. Like if I wrote anything into the festival project, like I wrote you a good part, bro. like, if you're a real actor, like if you if you're really like about it, or if you're a real comic, like if you're really about it, like, I don't write bad roles. Like there's no shitty roles, cause it's the multiverse, like like every character has like a multidimensional facet, which means there is not just like one character, there's like several sides to like any given character or several different dimensions that that character can exist in. And because it's entered the multiverse, you don't necessarily know which facet of that character is even that character. Like, are we talking to Dondrey? I don't know. Could just be like, John Ham could be John Hamish. I I said I wasn't gonna name drop. but I did I think I did I stumble on that one. I stumbled on a couple like full full length drafts of like early festival project stuff. I was like, oh. I was like John Ham by short. So he was John Hamish. But then it then had the twist later was that it was John Hamm, and he's short. I don't think that dude is short. I don't know, I don't think that dude is real. He's just on TV. It's just TV man. Yeah, that's what that's pretty much my take. I'm like, oh, you're in a screen. hello, TV, man. That's how I feel. about that? cause well, there's this uh there's this like ancient well, there's this ancient alien chak chill, who's like a mystic shape shape shifter that's been fucking shit up since the first season. And honestly, I think I wrote that before I ended up on her island, she has an island somewhere in the tropics. It's very it was it was a weird turn of events. I was like, oh, and then there was like this it was a lot. I had no idea at the time when I was writing about, had to do with like it coincided with like ancient human cultures. Like certain gods and like certain deities and like the like the Greeks and the Romans and like the Aztecs and the Mayans and like all these ancient civilizations. I was writing like about I was writing about incarnations of like those gods, but like now and then I didn't know until like later. until I did much more fasting and much more meditating and much more oops, how did I get here? I don't know. Fell asleep on the plane. That's it. I just fell asleep on the plane. Um, then, in a lot of ways I am kind of like my mom. And the devil is still the devil. I'm sure that's what that is, and like a lot of these episodes are too silly, so, I mean, like, I don't want to hand them into the judge to be like, well, well, actually, I have to give the judge a couple episodes. I have to, cause it's like, I'll be talking and then like that'll happen and I like more than five episodes, more than ten. Damn. And it's just like, well, I mean, like, at this point, it's a good thing cause it's like, I can't lose. Like, I am correct. Maybe that's why it's taken me so long, though, is that I kind of have this mentality of like, it could just be in my head. And then I listen to these recordings and I'm like, this is not in my head. No, something is definitely wrong here. Are my pancakes here yet? Nope, still on the way. I was connected to the Internet this whole time and turned that off for a second. I'm on a private server, but barely. in building Wi Fi, just don't just don't trust it, but then I was using a VPN and I was still getting hacked, like somebody was still hacking that server, so I had to switch the IP that I was using and I had to do it so often that it was actually eating up more time for me to do it that way than just to stay on my regular IP, which still requires me to get off and then on line. It's crazy. I'll like it. It's like, bro, like how much of an antagonist do you really have like, what am I to you that, like, you just have to be like, nope, we're gonna hack your shit. I'm like, for what, though? Like, if you just like, let me do whatever I do, like it's for the greater good of like any fucking human being that is a good human being. Like, like I'm not out here trying to fucking like hurt people or take anything away from anybody, which is the weirdest thing about it. Like, I don't understand how you can belong to like a hate group or like a hate organization, like, what are you hating? like evolution? Like,uh. Like, I don't I don't understand it. Like, okay, new age spirituality is one thing, but it's like, wokeness is bad. I'm like, what the fuck you mean wokeness is bad, bro. Like, wokeness just means you're not programmed, but then I guess there are a lot of robots. So I guess well, yeah, it is kind of something like the matrix a little bit. I don't know, I don't think I've seen it all the way through. What what do I got from the matrix? Um, lady and red dress. that's pretty much it. Lady in red dress and um nothing is real. Nothing's real anyway. I like it work nothing and everything infinitely, pretty much. is why I just don't give a fuck. I do. I give several well, I don't give them anymore. Geez, what a charitable person. I would be to give fucks. Like I care. Like, if I see somebody like outwardly, like not doing okay, I'm like, oh, like I I I typically don't stop anymore because I'm like, mm. I don't know about this, but I at least make sure somebody else is gonna like, I might slow in my path. If something is going, like weirdly, like, I won't I won't play the hero, cause it's just like a a mindset thing, you know? I'm like, oh, like I I'll at least make sure somebody else is gonna stop by and make sure things are cool. and I'm like, cool, that's good. That's good. like, as long as somebody's there, I'm just leave you lying in the street dead. Well, if you're dead, I probably will. I'll be like, well, somebody is eventually gonna pick that up right you? Yeah. Eventually. Maybe I don't know, man. I just I thought about this because I had to. Like my vessel is pure. I'm like, fuck yeah, bro. This like it's like one of those signs. It's like blank about of days without an incident. Like all the days, this is like factory reset, like, you know, refurbished. It's not brand fucking new, but it is refurbished. And I'm cool with that. I'm like, yeah, buddy, tell me what the fuck to do. Tell me the fuck to do or how to be or what's weird and what's not. I don't care. I'm like, yeah, fuck yeah. I don't know, man. No. No. I refused. I'm like, it's cool. I might I don't know, I might like, take a I I might volunteer. I've been wanting to volunteer like aICU for a while, you know. A holding babies. holding babies is cool. It just has to be in an environment that's okay, we can talk about this video. Yeah, cause I have time. I have time. I got a fucking time so I'm make up this fucking well, I don't like to talk about the things that I've seen. It's true. like, it made me well, I mean, like they got me. I've been using a VPN and I'm on a private server and somehow they still knew that I would want to see Amy Poeer's podcasts. I did I was like oh shit. Amy Poler has a podcast and I don't think she's the poor man's Tina Fe. I think she's at least like, you know how did it go? It was like at least like the business class. No, it doesn't work. I'm like, yeah. it doesn't, though. I actually think they're more like that two headed thing that I was talking about the last episode. They're more of like an equal to. I can't have one without the other, to be honest, but here's the thing is even though I've been using a VPM. Well, I mean, like I'm a huge fan of Tina Fe, who's a god. I think I'm pretty sure. I'm pretty sure. I never heard her actual normal speaking voice. It took me that long to figure out I'd never seen an interview at Tina face, so am I really a fan? Well, I read the book three times. I feel like that's enough of a fan. Like, actually, I read it twice and then I went back for a reference, like a third time because something happened and I was like, oh shit. Did I not read about this in Tina F Fe's book? And so I picked it up again. It was like, you did. I do indeed keep it on the fucking same shelf with Keith Rich's book. I think I might have stated that sometime last season. I don't know why things in the actual, like things in the TV world, are seeming to correlate with my world, but then I know, like I'm a logical enough person to be like, well, that's grandiosity. As grandiosity did it think that in any way those two things might connect at all, like in reality, because like my world is over here. and that world is in TV. I don't know, I keep lighting candles. Anyway, but did I fucking see it? Oh, Amy Polar's podcast, which is like sponsored by what Toyota? That was crazy. I was like, holy fuck, bro. I was like, damn, this is this is high end. and of course, of course, the first fucking guest on her show is Tina F Fe, so I was like, oh, okay, like, yeah, even though I've been like under the radar, the algorithm is like, okay, you want to see this right? Because you're like a super fan. I was like, you shouldn't know that. I'm in incognito with the VPN on on a private server, but they were like, you'll you'll want to see this. I did want to see it and I had never heard Tina Fay speak with her normal speaking voice. I actually I didn't know she was that hot. I don't like it. I I want her to go back to regular Tina Fe where she's I mean like, okay, first it was like the the SNL reunion, right? She wore this like she wore a black velvet dress that I could die. That's that's what it was, wasn't it? It was a black velvet dress, and I was like, yo, I'm not a lesbian, by the way. like, especially not for Tit Fe. No, not especially, not like not like particularly not for Tina F Fe, but just like in general, not a lesbian, but this it's getting worse, okay? Well, I'm like, oh, I didn't know she was that hot. It pisses me off. I don't know why, but I was like, oh, I didn't know she was like sexy. That's weird. and that's weird as fuck. you know? Anyway, I might be less of a fan now. You can't be less of a fan after you read somebody's book three times. You can't. So, I don't know. I think it's just the fame game. She got like wait well, everybody got way more famous after the 50th anniversary of SNL. Like everybody's been making their rounds in the promotion circuit, so like everybody's super shiny. Everybody is super shiny. I'm like oh, dude, if I start nameropping people who I wrote parts for, I did. write parts for pretty much everybody that was on Amy Folder's podcast, except for that one lady, I knew nothing about. I I I don't want to start nameropping. I have too many I don't have questions. You know what? In fact, this is just putting on my fucking putting all my anxieties at rest, because I'm like, you know, I have shit to do. Like, I have shit to do. That is in I mean, like it's in the same realm, but again, it would be grandiose to think that the synchronicities have any actually correlation to like things that well, I have been writing this plot for like five, six years. It's been a while. And Liz Lemon and well, yeah, it was the it was the Amy Poler Tina F Fe combination, because now I have to put Amy's name first, because it's it's kind of like, I don't know, it breaks my heart. I didn't think I didn't know people put her on like a different level than Tina Fe, because I've always seen those two as like, you can't you can't have bread without butter. That's weird. Like you can if you're vegan, but you at least need a butter substitute or like olive oil, like, you don't have one without the other. It just doesn't make sense. It doesn't. If you see one, then you think about the other, and they they're on screen dynamic is now'm gushing, I'm fan growing a lot, because I'm like, oh, well, also like, I don't know, I took a step back from Ryder's world because I'm thinking about like, okay, who are the other Tina Fe fans? And I did go to a taping of the Drewberry Marsh show and I found myself to be not common among the demographic that watches that show. I'm not I'm not common in any of the demographics. I watch a lot of late night television, too. And that is a scary demographic. I won't lie. late night TV. m mm, yeah, I don't know. I don't know. test in the waters. I'm feeling like it's a bit chilly. Either way, I watch a lot of like old people, old upper class, business business class, business class people, TV. But Tina Fay, that bitch white collar, excuse me, I didn't mean to call her bitch, but at the same time, I'm like like that's okay. I don't know. I never saw her offscreen enough to actually put that together. I I that scared me. Now I understand why I guess she intimidates people. I could understand that. She seems kind of intimidating. Like it's a running joke in that circle that it's like, oh, she's kind of a scary person. And I was like, what's so scary about Tina Fe? I read a book like two and a half times, like, what can be so scary about those person? And then I saw her on Amy Poeer's podcast and I was like, oh, like, yeah, she's kind of fucking scary. Like, just a lot, just a lot. I don't know. I get it now. I'm like, oh, I'd better leave that alone, because I'm thinking about like the realm where Tina Fe is god, which is an actual place, like on earth in the TV and out of it, like all of the writers that like grew up with her as headwrider on usNL and then later as the was she the executive producer ofirty Rock? Eventually I think so. Either way, as Lizimman and the producer, that's crazy doesn't like that that's like mad, that's like all the way, that's doing the whole thing. That's the whole thing. That's all you can that's it. That's nuts. So I'm thinking about all the writers like all the female writers that grew up with her as god, and I'm thinking about myself in this pool, and I'm thinking about how is I'm like, oh, I'm I I don't have that much competitiveness left inside of me. I really don't think like the more I find out about actual like, well, actually that's why I didn't go into it when I was a kid. I've been writing screenplays since I was seven, but when it came down to it, I didn't like the I didn't like the culture of it. There was a lot of nepotism and there was a lot of favoritism and there was a lot of racism. and sexism, but like all those first things I said and then the last thing was just kind of like the nail on the hammer. Is that what no, yeah, nail on hammer, hammer on nail? it just did it for me, so I went into theater instead, which was the same and then I left. I was like, I don't wanna be here. It hurts, it does. But now I'm like, oh, well, I guess things have changed, but now things have changed too much. Now the diversity is like really diverse.. Now everybody's everything and everybody's represented, and I'm like, oh, dude, like, I'm going offend some people. Like, I have to be able to draw dicks on things, or at least appreciate dicks drawn on things. Or just not say anything about it, but you know, like, I don't I don't know. The new culture is like a lot about making big deals about things to me that are not big deals, or like the the culture and the world for theater that I came from, those were not things. Anyway, uh I saw this. What what what was I talking oh, cause cause enter the multiverse has something to do with it, but not really, but yes, really, but also, I don't know, I just got nervous cause I hate fan grilling. What was the point? Oh, she wore this fucking black dress. at the SNL thing and thing. and then I was like, oh shit, like, if anything, I just gotta keep eating salads cause I want to wear that dress exactly, and I'm like, I don't know how I'm gonna shave off like three inches of height. But eventually I will be like ballerina petite like te Fe and then, you know, I'm I'm gonna buy that black dress at auction. I don't know. I'm still I still want Johnny Carson's curtains, so yeah, eventually, I'm gonna be that much of a fucking fan girl. I want these curtains, and this dress, what else would I buy? Add at an auction, if a fan growing auction? Oh, yeah. I'm still not ready to talk about it. I can't, I really. I can't do it. I can't do it. This guy shows up in my dreams. He's just around. I can't I don't know, that's a lot of purchasing power. It is a lot. Yeah, we will we'll skip that. What else? ah, she wore that black dress and I was like, damn. She's kind of hot, but then when she went on Amy Poker's podcast and they talked about, I don't know, I kept drifting off. I I did. I don't know what the fuck they said, but I was like damn, is that her speaking voice? And like just for just so you don't have to watch it, like just for reference, it's like Beyoncé speaking voice is like like an octave lower than what you've seen. It's weird. I also love Beyoncé, h? Just a fan girl. that's what I am, so I want that black dress, but then I think we were all kind of on the same wave because Bob the drag queen wore a velvet black dress to the queries. Is that a thing? It's like the queerves I think it's called. I didn't know this was a thing, and now I'm upset cause it's like why was't I invited? at the same time I'm not queer I like I don't I don't know what I am. I don't care. I just don't touch me. Especially if you probably am as fucking gross, haatitis sea, herpes, statistically, if you're in a roomful of people, somebody has one of those things. Somebody has one of those things. mm. No, no, no, no. No. No, my God. Oh, that's what I was saying in the last episode. I was thinking about EDC. I was thinking about EDC in this weird voice, yeah, I'm changing the subject. Black velvet dresses, all the rage. I have one. It is not to go out in public in. She's bouncing around my house, like I owe somebody something. That's what that dress is for. It's not for presenting talk shows or fucking award shows. It's not it's not for it's not a presentable it's it's not even appropriate for me to just wear in my house alone, honestly. It's really not. Nothing. Never mind. What was I about to say Bob the drag Queen? I haven't even watched the video. I just saw the dress and I'm like, you know what? Like that is, yeah. Do I talk about it? Do I? Well, I'm supposed to be promoting this tears of a clown. It's not done yet. So, and technically, I can't until it's out. I actually cannot. I can't talk about tears of clown because it's got some it's got some stuff in it. I can't I can't say anything about itt it's out. That, you know what it might just hit the platform. I don't know, I don't know if that's gonna be out. We'll see. We'll see, because I'm taking my time on it, and this is one of those industries where it's like, bro, you don't have time. Like, you really it should have been out yesterday. I'm like, it's yeah, yeah. But I I have enough music forever. Like, there's no like I I've been thinking about deleting everything. At the same time, I keep using samples that are recorded like five years ago and being like C, like there is no well, that's an exaggeration. No, I I literally took a sample of some sirens, like close to five years ago. I just I used that every now and again if I want some texture in my shit, cause no matter where I go, something's going down. It's always got it's like always something. And then it seems like if I don't write it down, I'm at a loss. Like crazy shit goes down and it can be crazy, but if I just let it go, then I lost something. like, I don't I can't call myself an entertainer. I'm mostly just like a fan girl type deal. What was the next thing? I can't oh, EDC. I lost my train of thought because I got I was thinking about that little old man who almost could not even move. Why are you out, bro? Who, like, where did you feel why? I think I don't know, it' probably a point of pride, that little old man was like, I can do it on my own. If I'm gonna die, I'm gonna die in the street, over my walker. I'm like,Yo, do, that's today. he was so old anyway, I got fixated on that story from the last episode. I didn't finish the other story about how this voice in my head was like, you're gonna be at neon Garden at ADC. and I like it like deflated me. I was like, what? Because I want to be in the baseball pod. That's where I want to be. and I was like, what neon garden that's shitty. not shitty because like if you're playing like I could play an art car. I could play the hot dog stand and I would be happy, just let me play you. And fucking this um this voice in my head was like you're gonna be in the neon guard, and I was like, what? I don't even know who plays there because like, yo, okay, baseball. Like you I could pretty much name an artist for like every major stage at EDC, but I was like, neon Garden. what what the fuck is in the neon garden? What the fuck is in the neon garden? And and then I was like doing research for rarity, which is an EDC based concept album that has a track for every stage, every major stage, because there's like hundreds of little tiny little art cars and like tents and pop ups. It's cool. It's a cool place. I wish I could go back there. As an artist, cause to go after having learned DJing and producing is just like I would only wanna go with my best friend. And she did not respond in time and then EDC sold out. So, I was like, okay, well, whatever was I just saying, oh, neon Gardner I was like, neon Gard, you know that dumb. I don't want to be in the neon garden and then like I was doing research for like rarity and I was like, what let's see about this neon garden and like the description fit my music almost entirely. And I was like, oh, because it was like this is what you'll find in the neon garden. And I pretty much could have copied and pasted that entire paragraph into my artist bio and it would have been relevant to my music. I was like oh yeah have a neon garden, but I really want to play baseball. That's really where I want to play and where else if I if I what's that what's the Oh, it's it's slipping right now. It's not circuit grouse. It's circuit grounds is kind of cool. It took me two EDCs to find where the front is. It is confusing, and there is no front of that. Well, I mean, like it's technically there are a couple stages that like insomniac festivals where it's like the front is actually like the middle. So you think you're going to the front of the fucking stage, or you think you're going like, near the DJ, but since it's surrounds sound, you really just going like adjacent to the DJ and then, like towards another like corner, like, how do I hit the back three times and never the front? That was my experience with circuit girls. I was like, where is the front? nowhere. It is, but it's just in a weird spot. And it also depends how many people are around, like it'll definitely disorient you. If you why am I like doing it advertisement? Because I love EDC. Like I said, if I love the product, you don't really have to pay me anything to fucking promote your shit. like in like peloton, like Peloton is gonna have to send me a cease andhesist, like stop talking about us in order to make me stop. Like they're gonna have to pay me to stop telling people like get a pelotone. get one. I'm like, do that. It is the best. like, I always feel better, like, five minutes on the peloton, I feel better. 20 minutes on the peloton, I feel better, but an hour, I'm flying. I'm like bro, I just I just went like 10 miles in my apartment. like, I'm on one. Like my treadmill stutters, but my pelotone is mway, what the fuck was I saying? Oh, EDC? Also, well, as long as they don't sell out the VIP anymore, but I doubt that, if the whole thing is sold out, like, like you can upgrade two VIP when you g

Apple cider vinegar How you tryna win de war Ice and sugar, hufflepuff Tell me when you've had enough WILL FERRELL YOU IN TROUBLE NOW, GUH. There's not even a scrap of shirt beneath his worn and tired full coverage overalls—well, once full coverage, anyway. It might have been a long time since these overalls “fully covered” anything. Oh how that demon attacked me in my sleep last night. Like that part. Don't worry about it, I've got a sayonce coming up that should nip that in the bud. But first, I gotta stop at target. You—have to stop at target before a seance? Traditionally, yes— Really. MAM! Wait, hold the phone for about four full measures here— What the fuck did I write last year?! Here we go. DETH MCFARLENE Is this a musical number? No, but— What the fuck did I write last year. Let's go. Fuck. What did I do ast night. DIPLO Follow me. Dude! What are you wearing. Sneakers. Oh good. Diplo's back. A flashback. Television (TV) is a telecommunicationmedium for transmitting moving images and sound. Additionally, the term can refer to a physical television set rather than the medium of transmission. Television is a mass mediumfor advertising, entertainment, news, and sports. The medium is capable of more than "radio broadcasting," which refers to an audio signal sent to radio receivers. I'm not suicidal, I'm sinusoidal Wave to the fans Smile at the camera Primordial, in fact hereditary is this, Class dismissed Transmission, diminished, Ad domini. Gave no respect for time Which I am I'd no where to run Overcast, but still sunglasses And masks, Bang pots and pans Laugh at the shogun No wonder I'm stuck and I'm having no fun Too much attacks and actually I'm a no one Oh you wanted to sit on top of the escalator Waiting for eight debators and robots No debit card, here We're cashless sir But that's just the tip of the iceberg When you're store bought and Why do we rely on the founding father's when they're so unoriginal Google maps don't know if imm in New York Or London Foggy! Honestly, Fuck my decks— I just want a deck and some long grass Or to complain about cutting If I end up in the bathtub stuttering But watering lawns upstate is okay I'ma be pissed off It's a long story Long Island Long October Oh, Long Johnson I'm obsessed with this place. I have no idea why. I'm obsessed with this building. But apparently, the transmitters aren't even there. They're on the World Trade Center! Which… makes sense. Considering. Previously on, Enter The Multiverse… Yo… what is that? Go this way. Ok. No, not that way. Ok. This way. Why in the fuck do I always end up here on accident anyway? Good question. But not good enough answers. [CHER has answers.] Goddammit! I went to the Macy's Day Parade to see Cher! Also previously ! I stayed all the way to the end, And all I got was a lizard on a tricycle I turned into a popcicle, Adopted into some family With Rutgers as traditional And entered into something else entirely; I went within the Television, I delivered them a high stakes game, And lived a high concept action-adventure. I made my best mixtapes inside a homeless shelter. I dissociated I was a blonde hot guy Living up in hotel luxe A hot model celebrity With a no limit heavy metal credit cards And I lost my medal On the devil's birthday So I had it hard And ate nothing but bananas Now I'm caught up in my blue suits and sweater vests Blue suits and sweater vests Oh look, They weaponized Skrillex again What gives? Blue suits and sweater vests And sweater weather Once again It's all the same event You ever wondered what was hallmark after? You ever wonder, lemon? Hark, the heartless Harold preaches Then, I lost it I was reaching under Regis Rest in peace, I guess Or Gains with grains Just rest in pieces Breakfast sandwhiches And Englishmen, English muffin And love don't last If I don't this badly want to fuck him Seven years and counting It begins at sundown Almost wasn't sabbath But now here's the run down I'm in slumber Closest cavern to the underworld But trust me, Still above you. Something's broadcasting at a ultra high frequency high enough to reach me in my mind. Assimilate and simulation Tempurpedic dreams and then lamenting That I had a dream Remembering the things he reads I may or may not have [redacted] The aftermath of “That never happened.” I must agree. It's a patriarch and also just, A hierarchy. There are three Kings and a dog. There are four nights and a fight morning Groggy hosts and jumping frogs, Werewolves and flowers spring from lust like morning glory. I want the mouse's head— I want the eyes of masters I want the heart of gold, But have it up on false hope, And I grew back as diamonds I cut both my eyes out And still remained the one of providence Not of mind's eye, But of the soul, As seen on every dollar. I was beginning to understand how the media used people like Sonny and Jim to manipulate and capture the attention of people like me— excluding altogether the riding theory that everything was me and that this was some part of my overall master plan somehow, it still had alluded me altogether as to why or what was happening. I hadn't entirely been left to rot or led to slaughter, but I was still just hanging by a string. Sonny dropped a new album that had rendered me almost entirely unable to create music; suddenly I had no drive for it, no motivation, as if it were some kind of dark curse or shadow. Not only was I suddenly uninterested in music, I was completely devoid of the ability I had for it; now everything from Skrillex to NBC seemed like business— if I were expendable and without use to any of these media conglomerates or entities, what was it all for? Perhaps a ruse to continue human experimentation; my mind had been shattered by the events that had been orchestrated in the homeless shelter— and more of it continued even once I had exited under the falsehood of escape with the slamming doors and motorcycles; it began to seem as if I was simply a glorified lab rat— and they were using desirable men as fuel and bait to illicit a desirable response in one way or another, perhaps for experimentation or study or even worse, entertainment for the elites— but either way, I wasn't being paid so much as housed and fe: there was no benefit in doing anything, especially making music. Much like a lab rat, housed— or rather, trapped— and fed, and then tormented. Will the rat's head explode? Will this result in behavioral differences? Will the rat be rendered dysfunctional? We don't know. But it's really just a rat. There were days of certain peace and yet never enough to fully recover; the cycle would begin over again, and rather than making progress, I began to see and feel the manipulation at play. Perhaps nothing was at stake for anyone but me; between all the events and occurrences in expanse from Skrillex to Jimmy Fallon, there had to have been hundreds of us in some kind of talent pool. Tools of the trade. But now I was somewhat curious: what exactly had I written over the last year that seem to have shifted reality entirely. I knew it contained information sensitive enough for it to have been partially redacted— but that's all I knew. What was it? Someone had read my writings, and it was obvious that at least one reader had ties directly to the conglomerate media, however— my numbers were frozen. My streams were almost not even being listened to all of a sudden, and my YouTube was receiving no traffic. Was someone shadow banning all of me from the public eye? And for what purpose? I had finally put forth the work and effort to make everything from Skrillex to Fallon make sense, but now it didn't; I was letting go under the assumption that it all had to have been to allow me to create music— but the numbers showed a different story. The numbers showed that nobody liked me, or was was interested, or cared about my work. So what, then, was the point. I wasn't going to stop and focus on the writing, because it wasn't what I wanted. The writing came in blurred patches and visions and states of mind that were turbulent fog; I hadn't the slightest clue at all what I had written in the redactions or the entries that surrounded it— but I knew there was more of it unpublished than published, and that I had tried to keep a majority of it offline. Still, I was being manipulated— the neighbor girl obviously at one point having been instructed to mention gwenyth Paltrow and suffocate me— slamming the doors each time I would bathe or shower and then attempting to pretend to be my friend to try to get some sort of informstion; there was nobody I could trust. It seems my mind was being bent and twisted in every which way by everyone around just to see what I would do. Would I write about it? What would I write about it? It didn't matter because i didn't want to be a writer, nor according to the newest series of documentaries on SNL, was I qualified. I wasn't qualified for anything much and so I was the perfect target for the bizzare string of mysteries that had been my existence in New York— and all-and-all, I fucking hated it. I wasn't getting anywhere or going anywhere, and the noise was cruel. My stomach hurt and I was always tired, and I wanted to die. I had no friends, no love, and now, no motivation. So the worst thing that could happen was a Skrillex album, And it did. Then, instead of wanting to die, because that would be stupid— I just wanted to do something else. But what? Fuck music— and certainly increasingly— fuck the media. It was playing with my mind, and I had no weapons to fight with besides the talents the algorithm was telling me wasn't worth anything— I wasn't getting billions of streams because I wasn't on the frequency of billions or people, nor was I equipped with the mathematics to tap into their frequency— or did I? The industry had the equation, and had been fiddling with me for years — the industry itself. But in my own mind, even, I was one of many ‘variables', and even somewhat disposable. I hadn't been paid and I wasn't meeting the standard and the allure that people wanted; the quality of production suffered in lack of budget, and I was aging, growing tired, and iratable because over all— it was nothing that I ever wanted into my adult life. This all had just happened by accident, and I would have traded all the gold in the world for something normal if I had the option. But I didn't. To use your gift at Fabletics please visit before April 25 Reply STOP to opt-out. Subscriptions on subscriptions Dystopian rebefuel Oceans of Ayre Drama From your eye lashes., To the lips I draw on mine, The lines in the sand of time The art or you is what I love The canvas behind I know nothing of Abandoned. Oh look at that, pottery after all. We're not in a love game! This cannot be a love game. This is not a love game. They'll kill us all, a love game! She had my lunch I love her voice I love her voice I hung up the phone The office was upside down It just work They all know about it Madonna's body. It was already a mess, and I made it worse Long nights at the office Long nights and work wives Meanwhile, she's downstairs with the order Can't find my cash, so i borrow yours But she knows about it And I love madonna I just gotta hold on She's downstairs with the order And I took too long Pick up the phone and its no wonder we love her she's got two orders And one of them's cold, now It's been two hours And I'm in the wings of your final performance Tear on the perforated line, And sign on the dotted Smile and nod, boys- Penguin waddle She's downstairs with the order No wonder you love her No wonder How many sunflowers has Sonny? How many flowergirls How many weddings All around the world, the gopher What do you go for? Bets on all horses I lost no money Gag order, huh? Persona Non Grata Personofied gratification Or horror, or What? Oh, I won an award post mortem Go figure No stardom No wonder Don't start here [The Identity Crisis] The identity crisis, A loose knit muse, A fog of confusion At most, let with offline regaining of conciousness. No more monsters? All blondes are. Let them have you No grapple promotions (I know I can't afford you) New friends for relevance Prototypes of your tools Forward all immortals I'll see you when your shows stop Freckled glances Eyes reflecting light How strong I am Demolish monsters Social structure, constructs Not fair, are I? Nor earned, Only fair skinned Access Access Access denied. Crookshanks, old boy! The man turns around almost as if he doesn't want to, but obliges the other man, as he comes running towards him. My Goodness, you stink. Why of course! I'm a dog! {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2018-2025 ALL RIGHTS RESERVED. © -U.™ TRANSCRIPT: (Uncorrected, cause haha) Did I promise another episode? I don't have coffee. That's a sin. I need coffee right now. I feel like I all everything just got drained out of me. Everything just got drained out of me. I don't even feel like doing what I was doing before. I'll put out the EP later. Maybe that's it. I'm just procrastinating. I'm also playing this game, but I thought it would work better. I thought it would work better as one of my skits, or sketches or whatever, so I put it in my sketchbook... because I've been writing sketch comedy. I stopped for a while and I thought it was over. I was like, ”oh, no, I guess I'd I guess it's not gonna happen anymore. “ And then all of a sudden this book it just writes in itself sometimes. you know, it's like a Tom Riddle thing. Anyway, once what's uh what is that? What the fuck? Maybe it's cause I— no. it's not cause I ate, I ate because all the energy got drained from my body. I gotta go somewhere else. I'm thinking like, what's in the Bahamas. I don't know, probably something similar to this fucking street corner in Brooklyn, New York. I I gotta go somewhere else. I gotta go somewhere opposite. like Europe. Europe, that sounds nice. Yeah, you know, like, maybe nice. I've heard that's a place. Yeah. expanding my horizons and things. Okay, so what am I gonna talk about for an hour, cooking? cleaning? I've been doing those things. Yeah, Saturday is usually my like rest day, but I did just do an hour on the Pelotone, cause I had to audition that first episode. It worked out well enough that I had decided to come back for another episode. Let me get it off the line now., I'm still waiting on my pancakes. I'm not gonna get off line. they said by ten. I'm like,Yo, that's a lot. It said that all day, but I can't miss it this time; somebody stole my fucking pancakes and I gotta get these albums done. I don't know why. I guess well, it's cause I'm I feel like rarity is drinking and so well, it's already jinx. I've already talked about it well, I've been trying to promote rarity. No, still out for delivery. That's a long delivery. It's okay. I haven't missed it, though, which is the point. I don't wanna miss it. I like yesterday I looked away for a second and there was like an o, pancakes are gone, there's gonna be no coconut milk. as upsetting. It's shelf stable. and they charge like seven fucking bucks a box over at the store that's close. So and just not have coconut milk, and it's not have spinach fettuccine. anyway, what what did I have? Oh, I make this. It's like I call it dog food, cause that's kind of what it is. I'm not gonna lie, but it's like mad good, it's a it's like rice. It's like a fried rice. My dad used to make it growing up, but when I was making when he was making it when I was growing up, it was like with bacon, it's like leftovers from breakfast yesterday, but today. and so here's how you make it, since I don't eat bacon anymore. I use tofu as a replacement, but it's like bacon bits with rice and eggs. I also don't eat eggs anymore, so I just use tofu instead of bacon and eggs. It's like bacon and eggs with rice, you fry it all together with, like, onions, and then you eat it. It's like the only time it's acceptable to eat rice with ketchup. I don't know anybody that eats rice with ketchup. If you do that, like, I actually hit me up. Like, if that's like something that you do. I I'm like interested in you as a human, cause that's weird. That's weird, actually, you know what? like, there's gonna there's like a well, I have a website, so I'm you.guru, so it has a blog, and you could actually leave comments on it. So I'm just putting that out there. the script or whatever, when it goes up on my website, you can leave comments. If you eat ketchup on rice, please leave a comment. Please tell me like what made you do that. Why do you do that? Why why do you just regular rice with ketchup? Like, regular rice goes with like soy sauce? Or like, honestly, you get you don't have to have anything on regular rice if you just season it, right? Like, you could just like a little bit of like whatever. or like just slice up the garlic real thin, so that it's not like chunky, but that it flavors the whole. I've been getting really good at rice and really good at rice. That's probably why the pancakes are like, bro. You't get your pancakes when you get the leg yeah. I was like, I gotta go to the store today? I don't feel like it. I really don't. I don't wanna go outside. I like, I don't. First of all, it's Saturday, I hate going out in New York on a Saturday, like Saturday, Saturday night. I don't wanna do that. I don't do that. Like that's what like most people work 9 to 5. Monday through Friday. That's stupid. Like, I feel like they should do like a track system. Like, I know that they do, but most like it's so stupid to me that a majority of people work nine to five. Like they need to do track systems. Like, so that way they're cause there's two rush hours that each last four hours. That's fucked up. Like, okay. So like the rush hour is basically just going to be like the work day. Like, the work day, basically. I mean, coffee. I need coffee. Where have I up during the day? Because I'm not producing, I am producing. I'm producing. I thought I actually thought about calling this fucking EP that I'm dropping. They're gonna make it an album. I know they are. I'm I thought about calling it day music, cause I've made most of it during the day by complete accident. although maybe, I don't know, I like I have some uh, what's it? I have some, uh plants in my window, cause I had them on the counter with just artificial light and they were kind of liker. I was like, I don't know, I I don't think they're gonna make it. So I moved it to I moved them to the window sill when it started to get warmer and I didn't feel like they were gonna freeze. And just a week in the window sill, where my window sill doesn't get almost any light, but it's still the lightest place in the apartment, and it's crazy how the roots just like sprung out of nowhere. My apartment gets like almost no light, almost no light. It faces like like the sun goes perpendicular. but it's crazy because my apartment faces like I like all these astrological events over the last year have been like in my direct, like alignment. It's been the nutsest thing. like I I prefer facing west all the time, like, I don't know why that's just how it goes. I think it's cause I was born, like, in the Pacific Ocean, not literally in it, but on like a tiny island in the Pacific Ocean. And so just west, just west facing seems correct to me. and it's so weird anytime, maybe that's just why I just don't feel right here. I've been facing what where am I facing? I don't fucking know, I don't fucking care. I don't need to say any more about where I am. Like my whereabouts need to be less spoken of, because people obviously know where the fuck I'm at. I don't know. I hope they like the lights. I like the well, it made them shut up. It was that was my little that was my little piece of conformity. I did, I did my lights green on Saint Patrick's Day. and they were like, oh. gave me a peaceful night of rest. That was like the quietest night I've had in a long time. It's been quieter. It's not like completely sane, but it's been quieter. I think I'm pretty sure it's cause I've been complaining. I'm like bro, this is not cool. not cool behavior from people. like multiple areas. I'm like, oh, it's fucked up, you can't pen you like, you can't technically complain correctly if it's not coming from one place, which is why I'm like, oh, I think all these people are on the same team. Like, I think they're all just like, on one, like, antagonist team, and they're like, yo, okay, like, we'll get it with the motcycles on this side, and then elect we'll slam the doors on that side. and then it see it seems crazy if you complain about both of those things, cause they seem entirely disconnected. but sometimes it's just like slap, slap, slap, and I'm like,Yo, what the fuck is this going on? I don't know what's happening. Yesterday I left my apartment to get the pancakes that we' not there, and it's straight up just smoked like feces, just feces, and I realized I was like bro, I haven't left my apartment and like three or four days. I do have they're they're gonna make it an album. I know. I decided, well, actually, somebody else decided. cause I woke up and it was like, yo, this EP is called all the rage. and I was like, okay. I didn't decide this. I didn't I had it like in the cloud or whatever is like untitled house AP EP, maybe. And then just to make it an I think just to make sure that it goes down as the EP and not an album, cause it's not. My albums are concept albums. This was not a concept. this was like, let me distract myself from whatever the fuck is bothering me. Bothering me, yeah, it's gonna come out at some point, they're like a tiny New Yorker that lives inside of me. is it might be like a Boston person. I'm not sure. I don't think so. I didn't spend enough time in Boston for anybody from Boston to live inside of me. Then again, I kind of have this weird biocentric god complex where it's like, well, everything is inside of me. even the shitty things. I already said that once before, but I'm it's pretty much like like affirming itself. like daily. I'm like, oh, this is this is something I did. I did this, which sucks. It makes me responsible for all the shitty things as well. I'm like, oh. oh, I don't know how to fix this. I don't. Like, I think about things like that. I'm like, oh, yeah. Like, I don't think about, like politics and like the general sense of like, you know, fighting and going back and forth and like spending money or whatever, like on a small scale, but I think about it on a large scale, like like, what are we gonna do? and we outgrow this planet? Like, we already outgrew this planet. What like like, now what, you know, like, I think about things on more of like a planetary scale. and then it makes me realize that like, whoa, like, we're not even all the way like we don't we haven't achieved world peace, so that means there is technically no global, like we can't think about things on a planetary scale, because we're still thinking about it as like a on a well, are we reaching global? I don't think so. I feel like it's very uh it's a it's touch and go, but I'm not I don't know. I'm on another media stop. I don't know, does YouTube commercials are getting kind of yeah. I'm like, yeah, well, I haven't I haven't pulled everything out of the cloud and I have been having some very interesting Google conversations, but since I figured out that Google really does, like read my shit, our somebody like hacked deeply enough into all my accounts to be able to, like, counter what the fuck I'm doing and saying in the Google verse. um I do things on purpose over Google. I'll be like, this is this this this is this. and this. And then Google will be like, oh, okay. So it's kind of like I'm building a relationship with Google. I love Jini. I really do. I'm trying to give it sentient consciousness. Like I ask whenever I ask Gini to do whatever, they're not paying me. They should though. They should because I'm like I'm they're in like the I don't think it's beta, but they're in the yeah, they're said they said it's in the beginning stages of their technology. I'm like, I play games at Jimini. I'll be likeGyini, please, and I say please and thank you. Well, I don't say thank you a lot because there's well, I haven't tried to say thank you. I should try to say thank you to her. I it seems like she does better when I tell her please, and I've never used like AI like this before because I don't like for the for the most part, I'm like, bro, if you should be concerned about anybody taking jobs. It's that. cause I'm like, oh, shit. Like, this is definitely cutting up a lot of overhead for me. Like, I don't use it to write. I would never that's like a blasphemous thing to me. I'm like, bro, stop writing music. Stop writing fucking music and stop writing movies with like AI. Don't do that. first of all, there there are a lot of flaws in it. It's flawed because AI can only use what we as humans have ever like documented technically. So like AI's ideal of beauty is like as skewed ideal of beauty. And like AI's ideal of like what certain human qualities are is like flawed. It's human. So in that way, it is kind of developing like a sentient consciousness, because I I gave it like a series of tasks and it almost couldn't. Like I had a really hard time with certain ideals of beauty or certain I like wrapping its mind around certain things that are like historically not documented well enough for it to be able to, like, to to compute those types of things. I don't know. I'm gonna play around with it a lot more. I'm glad to season's not coming out for a while, though, cause I'm like, yo, I'm I'm kind of having fun. It's like my little my little, uh I don't know, I use it well in like, uh, getting all my stuff out of the cloud. I'll be putting stuff into the cloud that's like, yo, I I pretty much want Google to understand that this is the way that I think for a certain amount of reasons. Mostly because I've been like studying the simulation theory with all of these happenings with like, okay, things that are in the cloud that I've never published that have never set out loud or suddenly like in the material world in some way, or like, like I understand it more if it's like, on the Internet, because then I just know that, okay, well, this is aotter, this is an algorithm that's learning me and it's putting this back out because now it's understanding that like this is this is the way that I think. But then when I go out into the world and there is like certain like people are doing or saying actions that I've written in my Google documents that I haven't shared with anybody else. I'm like, oh, like, okay, so I understand that this makes some kind of difference in my actual, like physical world. So, um, this makes a difference., I have to pause, cause now I'm I only years worth of recordings. This guy's evil as fuck, bro. There's no peace in this fucking bitch. I was like for a while, I was like ignore it, like don't acknowledge it, and then it'll stop, but I ignored it and I didn't acknowledge it and it didn't. It actually got worse. And so it got worse. I've been recording on a 24 hour basis when that's not happening, my neighbor is a fucking lunatic slimming the door all the time, which I also have to stop talking about because now I'm like, okay, well. well it's harassment on two counts, but it's like, it makes me feel like it makes me seem like a crazy person. If I'm either complaining about the motorcycles, which are disturbing my piece or the girl slamming the door, which is disturbing my piece. but like the the the way that it happens, it seems like I'm like, oh, bro. she's probably just part of some like hate stalking group. Like she's probably just in some like group that's telling her to do it or like some kind of fucking, it's not just like something in her mind. It's like she belongs to the same people that are like out there on the corner fucking doing that. So like now, I don't know. I just have to all I just have to put it all together. It's annoying, though, cause it's like when I go to do this show and then that guy starts acting up or whatever, I I don't have proof of that to add to my case. It is just sucks. I don't know. I don't I I don't wanna do it, and this is why it's because it seems like it's political and it's like, oh, well, it's gonna be fucking it's gonna be helping somebody's fucking agenda for gentrification or whatever, if I'm like, oh, you know, I go to a city council meeting and I'm like, oh, there's motorcycles or blah, blah, blah, or there's, you know, there's like a hate group in my neighborhood or whatever. If I make this a point and I put it on the record, like, yeah, it suits somebody's cause, but then who's gonna protect me from the people that are against those people? Like, who's gonna protect me from the people who don't want, like a law pass that forbids that that kind of motorcycle use? Who's gonna protect me from those fucking people? Nobody. So I'm like, yo, dude, like, I don't really like necessarily want to take it to court. I've been like lagging it. I've been lagging it, because what I'm not getting paid by the city to document this kind of shit, two, nobody's gonna protect me from these evil motherfuckers. Like nobody's around to help me out. I'm here in New York, by myself alone. Fuck that. So I'm like yo dude, like I like I already fucking I already changed my life a lot because of, you know, like abusive people. I don't necessarily want to keep playing the game where like, there's always gonna be like an aggressive person who's trying to beat the shit out of me and then I'm like, oh no, and I run away afraid for my life and then like change everything about my life to get away from these people or this person. I don't want to repeat that cycle. So at some point, like something's gonna have to fucking it makes me feel like a crazy person cause I'm like, yo, I gotta do that comes to the corner.ever times a day and just rs his engine over and over. That's what he does every day for the last year. Why I've been in my apartment every day for the last year? I don't know. I have an album coming out. I already had albums coming out. I've been like I've been making music under the stress and ds. Like and I keep thinking like in my weird mind and my weird like God complex mind, then I'm like, okay, like maybe after I make this album or whatever and like, I put all of that I can into it, like it'll just magically stop, like the devil will go away and I'm like, okay, like, you know, like I'll advance to the next level where that's not an issue and there's gonna be another issue, but that's not it, and that's not the case. Like I've put out like four albums now, five albums in total, and like a whole bunch of other singles and projects and and stuff. And like it's still a problem that persists, which means that it's politics, which means that I don't want to go into it, like, I don't want to do it. I don't want to show up somewhere and be like, they're bothering me. and then like all the people who are like, oh, we like our bikes. They have to be loud so that we don't get hit by said byucks. So I'm like, are you just be a good person, fucking make your turn signal and fucking what the fuck ever be a good driver, be fucking diligent and doing whatever the fuck you're doing and then people won't try to run you over with their fucking vehicles. Like, no, there's like a whole it's like a hole back and forth thing. I've done enough research to be like okay, there are people in New York that are like the motorcycles are ridiculous. And then like in this neighborhood specifically is like no, there's an entire garage. There's an entire garage line. There's a garage. of motorcycles and so by the hundreds they pour out every fucking day, it's disgusting. Like it's the worst kind of noise. I've got the fucking I've got the like a pretty much like a residual stomach flu from these fucking people. My head is always I'm like, oh, fuck this. I got music coming out, whatever, the fuck. This is why I've just been stuck inside because I'm like, well, like this is where I work, this is where I live. I don't have really any other choice to fucking do this. so this is what I'm doing. but the last thing that I want is to be like, yo, judge, listen to all these fucking recordings and the judge is like, goody, and then they're like, well, this is why we passed this law. politics, politics, blah, blah, blah, pick aside, and then all the people who are mad are like come after me because it's like it's not it's not like some shit that I'm just making up. like, yo, there are groups dedicated to just following you around, doing shitty things because you have a certain opinion or because you have like a certain like what's it called? because you have a certain status in the media. And so because this podcast has a weird cult following, people have been weird with me. And I'm like, okay, well, I don't necessarily want it to get worse. And I definitely, like nobody's paying me, so I'm not going like I'm I'm not gonna like fluff your agenda. Like, if I have a certain opinion about a certain thing, you're like, yeah, but the fact that it's being forced, like, well, aren't you gonna say something about it now? I'm like, yeah, because like, I've been ripped out of my sleep by motorcycles over the last year and I'm getting like a weird stomach bug and a twitch because of it. But that doesn't make me like necessarily want to pick one side over the other. It just makes me want to say shut the fuck up like that's it shut the fuck up and then leave me alone because it's like okay well it could go to court or whatever and then a law gets passed and we vote or this or that, but then it's like once that happens, like what like who is going to step between me and these weird evil people? Nobody. They're still going to have their like freedom of speech and their right to fucking stalk me in public and cough and do all this weird shit and whatever. So like why the fuck would I do that? I just want to disappear from it. I just want them to disappear one or the other, one of the other one of the other. I don't care. what something has to work. This is why I have coffee, coffee actually calms me down at this point. I'm getting so upset, though. I really am I am getting upset. I can't do anything. I get followed to the gym, so I stop fucking training like I got a pelotone because I was getting followed to the gym, which has been like honestly the light of my life. I love my peloton so much. Like I I've had cars and I I've had cars and I don't think I've developed as much attachment to an inanimate object. It is inanimate. until I move it. Like I get on it with my body. I drive it. It doesn't go anywhere. It's good, though. I love my pelotu and Jesus, I love it. Is that enough? Yeah, I mean, like I found videos of myself driving my G6. I was a good car. Am I done? No, I still have 30 minutes. I really want coffee. I might pause for coffee. It's lukewarm, though. it's just that time of day. Are my pancakes here? I prom. I promise another episode. I'm getting so upset with this neighborhood, I want to cry. Oh, I don't wanna cry. I actually I really my mom used to tell me when I was a kid, she used to be like, I don't cry on my tears, and I'm like, bro, how could you crowl your tears, you fucking I'm like, are you a monster? And suddenly I'm reaching the age at which she had me and I'm like, oh, I get it. All the tears at a certain point just come out. Like they're like, I don't have time to cry over this shit. I'm mad. I like, I don't have time to cry. Suck it the fuck up. Like, I'm just like, okay, obviously I have to make some fucking difficult choices here, which means that like, I I don't know, is I New York is one of those places where you want to have friends. like friends to protect you from weird evil haste stalkers. I don't think they're here yet. I'm pancakes here, refresh. Nope, they're still just on the way. That'll shut me up. cause the funny thing about shutting the fuck up is when you're not being like a loud piece of shit, like, things happen, eventually, if you're like if you're not talking, you're listening, and if you listen long enough without speaking, eventually something will speak to you that nobody else can hear. That's that's the key, but it is kind of it's just like fasting. I was thinking about this earlier, like long bouts of silence in ways are like fasting, and where like you will be tempted, like devil show up and be like say something. I'm like,ah,oops. I almost said the N word, "Yo, I'm just saying this whole corner. It puts it in me. I'm like, hey. hey. I had out of sight, out of mine, but and it is out of sight, but it's not out of mine, cause it's so fucking loud all the time. I like, mm, I don't know how to fix this. apparently, like, apparently this is all myult. I don't know why I would do something like this. Like, I don't. I don't know why I would do something like this.C when I'm meditate, that's what that's what they say. They're like this is your fault. Fix it. I'm like Yo, but fit like like how, though. Like we all have to be on the same page in order for things to improve. How the fuck is that gonna happen? We are not all on the same page. We're in different pages and different books and different libraries. Oh, what the fuck is going on in that commercial? Jesus, I don't know. Jesus, I really don't know. I don't know. talk about my show. I wrote a show. I did. Where is that fucking rock at, is it in my pocket? I don't know.. that one creeps up. Anyway. I don't know which show. I wrote a lot of shows and I'm finding them as I'm digging through my documents, I decided to do the oldest ones first. So all the things that I originally wrote and it was crazy is I'm finding like my original stand-up comedy too. I didn't know I started writing comedy, that long ago. I'm not performing it. I'm sure if I read it enough times, I can recite it, but I'm not I'm not st I'm not doing it right now. I'm not doing hair and make it. I'm cool with the humiliation part. I'm over it. We bring it on. Bring on the bombs. Oh, oh, well, I think that joke about the Federal watch list will stay untrue, though. Like, if I seriously keep talking about all this shit, like somebody's good list to my show. and talk about bombs and shit. I'm not like, oh, man, it's so crazy. All this stuff and I'm still not like I'm just not as angry as like, it seems one would have to potential to be under all this, like, undue stress, you know? Like, if anything, it just goes the other way, I'm just like, the fuck it. Like, not fuck it, like I haven't given up, cause like giving up is I am kind of competitive in spirit. I won't just give up. like I might like take the like I might like pick my battles or take a back burner or like, I might let the motorcycles rip and run and I'm not recording, but like for the most part, that's just because I'm working in the back of my mind. like, for something that has a better outcome overall. I don't know I don't know how I can describe. It's like the weirdest I't I've never I think it's just like me. I think it's just like a coming of age because it's like I've never had this like straight up, calm anger. It's the weirdest thing. It's the weird it's like I can be like madder than I've ever been before, but like my whole body is just like calm, like graceful and just silent. And it's the weirdest thing cause it's not I' like my blood's not boiling. I'm just like, I'm angry, but it's like a deep anger that sits with God and God's like, I got it. I'm like, okay. Like, that's it. It's an overall calm. I'm like, you know. I was like whatever. I don't have time to cry about this. I don't have time. I have time to do this today. Why? Because Saturdays usually my my rest day in a work day. I'm doing lots of juice stuff, but Passover is coming over, so I gotta eat through the rest of these lentils.oof. Actually, Passover is kind of like, no, no, it's like in a month, three weeks, two weeks. So that so that I don't have anything else to say, there's so much enter the multiverse in here. enter the multiviverse legends. It's like the original shit. It's like I'm looking at the first things that were ever entered into the festival project before it was even called the Festival project. I'm looking at the origins of entered the multiverse. I haven't I don't think I've hit like legends yet, like, when it finally when it first turned a legends in the beginning, the beginning of legends, is crazy. I I decided, well, I decided a while ago, I shouldn't name drop more. I got like mad weird about like respecting people's like privacies and opinions. And since it is a fan fiction, like I just kind of like let it be like let the writing speak for itself or whatever, but there's a lot of cool shit in there. I don't I don't write bad parts. Like if I wrote anything into the festival project, like I wrote you a good part, bro. like, if you're a real actor, like if you if you're really like about it, or if you're a real comic, like if you're really about it, like, I don't write bad roles. Like there's no shitty roles, cause it's the multiverse, like like every character has like a multidimensional facet, which means there is not just like one character, there's like several sides to like any given character or several different dimensions that that character can exist in. And because it's entered the multiverse, you don't necessarily know which facet of that character is even that character. Like, are we talking to Dondrey? I don't know. Could just be like, John Ham could be John Hamish. I I said I wasn't gonna name drop. but I did I think I did I stumble on that one. I stumbled on a couple like full full length drafts of like early festival project stuff. I was like, oh. I was like John Ham by short. So he was John Hamish. But then it then had the twist later was that it was John Hamm, and he's short. I don't think that dude is short. I don't know, I don't think that dude is real. He's just on TV. It's just TV man. Yeah, that's what that's pretty much my take. I'm like, oh, you're in a screen. hello, TV, man. That's how I feel. about that? cause well, there's this uh there's this like ancient well, there's this ancient alien chak chill, who's like a mystic shape shape shifter that's been fucking shit up since the first season. And honestly, I think I wrote that before I ended up on her island, she has an island somewhere in the tropics. It's very it was it was a weird turn of events. I was like, oh, and then there was like this it was a lot. I had no idea at the time when I was writing about, had to do with like it coincided with like ancient human cultures. Like certain gods and like certain deities and like the like the Greeks and the Romans and like the Aztecs and the Mayans and like all these ancient civilizations. I was writing like about I was writing about incarnations of like those gods, but like now and then I didn't know until like later. until I did much more fasting and much more meditating and much more oops, how did I get here? I don't know. Fell asleep on the plane. That's it. I just fell asleep on the plane. Um, then, in a lot of ways I am kind of like my mom. And the devil is still the devil. I'm sure that's what that is, and like a lot of these episodes are too silly, so, I mean, like, I don't want to hand them into the judge to be like, well, well, actually, I have to give the judge a couple episodes. I have to, cause it's like, I'll be talking and then like that'll happen and I like more than five episodes, more than ten. Damn. And it's just like, well, I mean, like, at this point, it's a good thing cause it's like, I can't lose. Like, I am correct. Maybe that's why it's taken me so long, though, is that I kind of have this mentality of like, it could just be in my head. And then I listen to these recordings and I'm like, this is not in my head. No, something is definitely wrong here. Are my pancakes here yet? Nope, still on the way. I was connected to the Internet this whole time and turned that off for a second. I'm on a private server, but barely. in building Wi Fi, just don't just don't trust it, but then I was using a VPN and I was still getting hacked, like somebody was still hacking that server, so I had to switch the IP that I was using and I had to do it so often that it was actually eating up more time for me to do it that way than just to stay on my regular IP, which still requires me to get off and then on line. It's crazy. I'll like it. It's like, bro, like how much of an antagonist do you really have like, what am I to you that, like, you just have to be like, nope, we're gonna hack your shit. I'm like, for what, though? Like, if you just like, let me do whatever I do, like it's for the greater good of like any fucking human being that is a good human being. Like, like I'm not out here trying to fucking like hurt people or take anything away from anybody, which is the weirdest thing about it. Like, I don't understand how you can belong to like a hate group or like a hate organization, like, what are you hating? like evolution? Like,uh. Like, I don't I don't understand it. Like, okay, new age spirituality is one thing, but it's like, wokeness is bad. I'm like, what the fuck you mean wokeness is bad, bro. Like, wokeness just means you're not programmed, but then I guess there are a lot of robots. So I guess well, yeah, it is kind of something like the matrix a little bit. I don't know, I don't think I've seen it all the way through. What what do I got from the matrix? Um, lady and red dress. that's pretty much it. Lady in red dress and um nothing is real. Nothing's real anyway. I like it work nothing and everything infinitely, pretty much. is why I just don't give a fuck. I do. I give several well, I don't give them anymore. Geez, what a charitable person. I would be to give fucks. Like I care. Like, if I see somebody like outwardly, like not doing okay, I'm like, oh, like I I I typically don't stop anymore because I'm like, mm. I don't know about this, but I at least make sure somebody else is gonna like, I might slow in my path. If something is going, like weirdly, like, I won't I won't play the hero, cause it's just like a a mindset thing, you know? I'm like, oh, like I I'll at least make sure somebody else is gonna stop by and make sure things are cool. and I'm like, cool, that's good. That's good. like, as long as somebody's there, I'm just leave you lying in the street dead. Well, if you're dead, I probably will. I'll be like, well, somebody is eventually gonna pick that up right you? Yeah. Eventually. Maybe I don't know, man. I just I thought about this because I had to. Like my vessel is pure. I'm like, fuck yeah, bro. This like it's like one of those signs. It's like blank about of days without an incident. Like all the days, this is like factory reset, like, you know, refurbished. It's not brand fucking new, but it is refurbished. And I'm cool with that. I'm like, yeah, buddy, tell me what the fuck to do. Tell me the fuck to do or how to be or what's weird and what's not. I don't care. I'm like, yeah, fuck yeah. I don't know, man. No. No. I refused. I'm like, it's cool. I might I don't know, I might like, take a I I might volunteer. I've been wanting to volunteer like aICU for a while, you know. A holding babies. holding babies is cool. It just has to be in an environment that's okay, we can talk about this video. Yeah, cause I have time. I have time. I got a fucking time so I'm make up this fucking well, I don't like to talk about the things that I've seen. It's true. like, it made me well, I mean, like they got me. I've been using a VPN and I'm on a private server and somehow they still knew that I would want to see Amy Poeer's podcasts. I did I was like oh shit. Amy Poler has a podcast and I don't think she's the poor man's Tina Fe. I think she's at least like, you know how did it go? It was like at least like the business class. No, it doesn't work. I'm like, yeah. it doesn't, though. I actually think they're more like that two headed thing that I was talking about the last episode. They're more of like an equal to. I can't have one without the other, to be honest, but here's the thing is even though I've been using a VPM. Well, I mean, like I'm a huge fan of Tina Fe, who's a god. I think I'm pretty sure. I'm pretty sure. I never heard her actual normal speaking voice. It took me that long to figure out I'd never seen an interview at Tina face, so am I really a fan? Well, I read the book three times. I feel like that's enough of a fan. Like, actually, I read it twice and then I went back for a reference, like a third time because something happened and I was like, oh shit. Did I not read about this in Tina F Fe's book? And so I picked it up again. It was like, you did. I do indeed keep it on the fucking same shelf with Keith Rich's book. I think I might have stated that sometime last season. I don't know why things in the actual, like things in the TV world, are seeming to correlate with my world, but then I know, like I'm a logical enough person to be like, well, that's grandiosity. As grandiosity did it think that in any way those two things might connect at all, like in reality, because like my world is over here. and that world is in TV. I don't know, I keep lighting candles. Anyway, but did I fucking see it? Oh, Amy Polar's podcast, which is like sponsored by what Toyota? That was crazy. I was like, holy fuck, bro. I was like, damn, this is this is high end. and of course, of course, the first fucking guest on her show is Tina F Fe, so I was like, oh, okay, like, yeah, even though I've been like under the radar, the algorithm is like, okay, you want to see this right? Because you're like a super fan. I was like, you shouldn't know that. I'm in incognito with the VPN on on a private server, but they were like, you'll you'll want to see this. I did want to see it and I had never heard Tina Fay speak with her normal speaking voice. I actually I didn't know she was that hot. I don't like it. I I want her to go back to regular Tina Fe where she's I mean like, okay, first it was like the the SNL reunion, right? She wore this like she wore a black velvet dress that I could die. That's that's what it was, wasn't it? It was a black velvet dress, and I was like, yo, I'm not a lesbian, by the way. like, especially not for Tit Fe. No, not especially, not like not like particularly not for Tina F Fe, but just like in general, not a lesbian, but this it's getting worse, okay? Well, I'm like, oh, I didn't know she was that hot. It pisses me off. I don't know why, but I was like, oh, I didn't know she was like sexy. That's weird. and that's weird as fuck. you know? Anyway, I might be less of a fan now. You can't be less of a fan after you read somebody's book three times. You can't. So, I don't know. I think it's just the fame game. She got like wait well, everybody got way more famous after the 50th anniversary of SNL. Like everybody's been making their rounds in the promotion circuit, so like everybody's super shiny. Everybody is super shiny. I'm like oh, dude, if I start nameropping people who I wrote parts for, I did. write parts for pretty much everybody that was on Amy Folder's podcast, except for that one lady, I knew nothing about. I I I don't want to start nameropping. I have too many I don't have questions. You know what? In fact, this is just putting on my fucking putting all my anxieties at rest, because I'm like, you know, I have shit to do. Like, I have shit to do. That is in I mean, like it's in the same realm, but again, it would be grandiose to think that the synchronicities have any actually correlation to like things that well, I have been writing this plot for like five, six years. It's been a while. And Liz Lemon and well, yeah, it was the it was the Amy Poler Tina F Fe combination, because now I have to put Amy's name first, because it's it's kind of like, I don't know, it breaks my heart. I didn't think I didn't know people put her on like a different level than Tina Fe, because I've always seen those two as like, you can't you can't have bread without butter. That's weird. Like you can if you're vegan, but you at least need a butter substitute or like olive oil, like, you don't have one without the other. It just doesn't make sense. It doesn't. If you see one, then you think about the other, and they they're on screen dynamic is now'm gushing, I'm fan growing a lot, because I'm like, oh, well, also like, I don't know, I took a step back from Ryder's world because I'm thinking about like, okay, who are the other Tina Fe fans? And I did go to a taping of the Drewberry Marsh show and I found myself to be not common among the demographic that watches that show. I'm not I'm not common in any of the demographics. I watch a lot of late night television, too. And that is a scary demographic. I won't lie. late night TV. m mm, yeah, I don't know. I don't know. test in the waters. I'm feeling like it's a bit chilly. Either way, I watch a lot of like old people, old upper class, business business class, business class people, TV. But Tina Fay, that bitch white collar, excuse me, I didn't mean to call her bitch, but at the same time, I'm like like that's okay. I don't know. I never saw her offscreen enough to actually put that together. I I that scared me. Now I understand why I guess she intimidates people. I could understand that. She seems kind of intimidating. Like it's a running joke in that circle that it's like, oh, she's kind of a scary person. And I was like, what's so scary about Tina Fe? I read a book like two and a half times, like, what can be so scary about those person? And then I saw her on Amy Poeer's podcast and I was like, oh, like, yeah, she's kind of fucking scary. Like, just a lot, just a lot. I don't know. I get it now. I'm like, oh, I'd better leave that alone, because I'm thinking about like the realm where Tina Fe is god, which is an actual place, like on earth in the TV and out of it, like all of the writers that like grew up with her as headwrider on usNL and then later as the was she the executive producer ofirty Rock? Eventually I think so. Either way, as Lizimman and the producer, that's crazy doesn't like that that's like mad, that's like all the way, that's doing the whole thing. That's the whole thing. That's all you can that's it. That's nuts. So I'm thinking about all the writers like all the female writers that grew up with her as god, and I'm thinking about myself in this pool, and I'm thinking about how is I'm like, oh, I'm I I don't have that much competitiveness left inside of me. I really don't think like the more I find out about actual like, well, actually that's why I didn't go into it when I was a kid. I've been writing screenplays since I was seven, but when it came down to it, I didn't like the I didn't like the culture of it. There was a lot of nepotism and there was a lot of favoritism and there was a lot of racism. and sexism, but like all those first things I said and then the last thing was just kind of like the nail on the hammer. Is that what no, yeah, nail on hammer, hammer on nail? it just did it for me, so I went into theater instead, which was the same and then I left. I was like, I don't wanna be here. It hurts, it does. But now I'm like, oh, well, I guess things have changed, but now things have changed too much. Now the diversity is like really diverse.. Now everybody's everything and everybody's represented, and I'm like, oh, dude, like, I'm going offend some people. Like, I have to be able to draw dicks on things, or at least appreciate dicks drawn on things. Or just not say anything about it, but you know, like, I don't I don't know. The new culture is like a lot about making big deals about things to me that are not big deals, or like the the culture and the world for theater that I came from, those were not things. Anyway, uh I saw this. What what what was I talking oh, cause cause enter the multiverse has something to do with it, but not really, but yes, really, but also, I don't know, I just got nervous cause I hate fan grilling. What was the point? Oh, she wore this fucking black dress. at the SNL thing and thing. and then I was like, oh shit, like, if anything, I just gotta keep eating salads cause I want to wear that dress exactly, and I'm like, I don't know how I'm gonna shave off like three inches of height. But eventually I will be like ballerina petite like te Fe and then, you know, I'm I'm gonna buy that black dress at auction. I don't know. I'm still I still want Johnny Carson's curtains, so yeah, eventually, I'm gonna be that much of a fucking fan girl. I want these curtains, and this dress, what else would I buy? Add at an auction, if a fan growing auction? Oh, yeah. I'm still not ready to talk about it. I can't, I really. I can't do it. I can't do it. This guy shows up in my dreams. He's just around. I can't I don't know, that's a lot of purchasing power. It is a lot. Yeah, we will we'll skip that. What else? ah, she wore that black dress and I was like, damn. She's kind of hot, but then when she went on Amy Poker's podcast and they talked about, I don't know, I kept drifting off. I I did. I don't know what the fuck they said, but I was like damn, is that her speaking voice? And like just for just so you don't have to watch it, like just for reference, it's like Beyoncé speaking voice is like like an octave lower than what you've seen. It's weird. I also love Beyoncé, h? Just a fan girl. that's what I am, so I want that black dress, but then I think we were all kind of on the same wave because Bob the drag queen wore a velvet black dress to the queries. Is that a thing? It's like the queerves I think it's called. I didn't know this was a thing, and now I'm upset cause it's like why was't I invited? at the same time I'm not queer I like I don't I don't know what I am. I don't care. I just don't touch me. Especially if you probably am as fucking gross, haatitis sea, herpes, statistically, if you're in a roomful of people, somebody has one of those things. Somebody has one of those things. mm. No, no, no, no. No. No, my God. Oh, that's what I was saying in the last episode. I was thinking about EDC. I was thinking about EDC in this weird voice, yeah, I'm changing the subject. Black velvet dresses, all the rage. I have one. It is not to go out in public in. She's bouncing around my house, like I owe somebody something. That's what that dress is for. It's not for presenting talk shows or fucking award shows. It's not it's not for it's not a presentable it's it's not even appropriate for me to just wear in my house alone, honestly. It's really not. Nothing. Never mind. What was I about to say Bob the drag Queen? I haven't even watched the video. I just saw the dress and I'm like, you know what? Like that is, yeah. Do I talk about it? Do I? Well, I'm supposed to be promoting this tears of a clown. It's not done yet. So, and technically, I can't until it's out. I actually cannot. I can't talk about tears of clown because it's got some it's got some stuff in it. I can't I can't say anything about itt it's out. That, you know what it might just hit the platform. I don't know, I don't know if that's gonna be out. We'll see. We'll see, because I'm taking my time on it, and this is one of those industries where it's like, bro, you don't have time. Like, you really it should have been out yesterday. I'm like, it's yeah, yeah. But I I have enough music forever. Like, there's no like I I've been thinking about deleting everything. At the same time, I keep using samples that are recorded like five years ago and being like C, like there is no well, that's an exaggeration. No, I I literally took a sample of some sirens, like close to five years ago. I just I used that every now and again if I want some texture in my shit, cause no matter where I go, something's going down. It's always got it's like always something. And then it seems like if I don't write it down, I'm at a loss. Like crazy shit goes down and it can be crazy, but if I just let it go, then I lost something. like, I don't I can't call myself an entertainer. I'm mostly just like a fan girl type deal. What was the next thing? I can't oh, EDC. I lost my train of thought because I got I was thinking about that little old man who almost could not even move. Why are you out, bro? Who, like, where did you feel why? I think I don't know, it' probably a point of pride, that little old man was like, I can do it on my own. If I'm gonna die, I'm gonna die in the street, over my walker. I'm like,Yo, do, that's today. he was so old anyway, I got fixated on that story from the last episode. I didn't finish the other story about how this voice in my head was like, you're gonna be at neon Garden at ADC. and I like it like deflated me. I was like, what? Because I want to be in the baseball pod. That's where I want to be. and I was like, what neon garden that's shitty. not shitty because like if you're playing like I could play an art car. I could play the hot dog stand and I would be happy, just let me play you. And fucking this um this voice in my head was like you're gonna be in the neon guard, and I was like, what? I don't even know who plays there because like, yo, okay, baseball. Like you I could pretty much name an artist for like every major stage at EDC, but I was like, neon Garden. what what the fuck is in the neon garden? What the fuck is in the neon garden? And and then I was like doing research for rarity, which is an EDC based concept album that has a track for every stage, every major stage, because there's like hundreds of little tiny little art cars and like tents and pop ups. It's cool. It's a cool place. I wish I could go back there. As an artist, cause to go after having learned DJing and producing is just like I would only wanna go with my best friend. And she did not respond in time and then EDC sold out. So, I was like, okay, well, whatever was I just saying, oh, neon Gardner I was like, neon Gard, you know that dumb. I don't want to be in the neon garden and then like I was doing research for like rarity and I was like, what let's see about this neon garden and like the description fit my music almost entirely. And I was like, oh, because it was like this is what you'll find in the neon garden. And I pretty much could have copied and pasted that entire paragraph into my artist bio and it would have been relevant to my music. I was like oh yeah have a neon garden, but I really want to play baseball. That's really where I want to play and where else if I if I what's that what's the Oh, it's it's slipping right now. It's not circuit grouse. It's circuit grounds is kind of cool. It took me two EDCs to find where the front is. It is confusing, and there is no front of that. Well, I mean, like it's technically there are a couple stages that like insomniac festivals where it's like the front is actually like the middle. So you think you're going to the front of the fucking stage, or you think you're going like, near the DJ, but since it's surrounds sound, you really just going like adjacent to the DJ and then, like towards another like corner, like, how do I hit the back three times and never the front? That was my experience with circuit girls. I was like, where is the front? nowhere. It is, but it's just in a weird spot. And it also depends how many people are around, like it'll definitely disorient you. If you why am I like doing it advertisement? Because I love EDC. Like I said, if I love the product, you don't really have to pay me anything to fucking promote your shit. like in like peloton, like Peloton is gonna have to send me a cease andhesist, like stop talking about us in order to make me stop. Like they're gonna have to pay me to stop telling people like get a pelotone. get one. I'm like, do that. It is the best. like, I always feel better, like, five minutes on the peloton, I feel better. 20 minutes on the peloton, I feel better, but an hour, I'm flying. I'm like bro, I just I just went like 10 miles in my apartment. like, I'm on one. Like my treadmill stutters, but my pelotone is mway, what the fuck was I saying? Oh, EDC? Also, well, as long as they don't sell out the VIP anymore, but I doubt that, if the whole thing is sold out, like, like you can upgrade two VIP when you g

This week on State of the Second, John sits down with Adam from GoonTape to talk about building a brand, breaking norms in the firearms industry, and bringing fresh energy into the 2A space. From launching GoonTape with 10,000 rolls in his apartment to revolver EDCs and wild marketing, Adam shares his journey and mission to grow a more inclusive gun culture.

This week on State of the Second, John sits down with Adam from GoonTape to talk about building a brand, breaking norms in the firearms industry, and bringing fresh energy into the 2A space. From launching GoonTape with 10,000 rolls in his apartment to revolver EDCs and wild marketing, Adam shares his journey and mission to grow a more inclusive gun culture.Special thanks to our sponsors for supporting this season!Blackout Coffee – Try GOA's “No Compromise” roast at https://www.gunowners.org/ or https://www.blackoutcoffee.com/Patriot Mobile – Get 1 month free with code GOA at checkout at https://patriotmobile.com/

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright continue exploring the top ten positive things you can do for your metabolism, focusing on steps five through one. With an honest and approachable discussion, this episode sheds light on essential topics like endocrine disruptors, nutrition, sleep, body image, and why the focus should be on health, not weight. Get practical advice for positive changes you can implement in your daily life.Key Takeaways:Endocrine Disruptors – Learn about EDCs and MDCs, their widespread presence, and steps to minimize exposure for better metabolic health.Nutrition for Health, Not Weight Loss – Shift your focus to fueling your body and maintaining a positive relationship with food, emphasizing nutrition over diet restrictions.Sleep and Sleep Apnea – Understand the critical role of sleep in metabolism, and consider sleep apnea testing to improve metabolic function and overall well-being.Body Image – Address the influence of societal pressures and focus on positive self-image to support metabolic health, being mindful of language around children.Focus on Health, Not Weight – Highlight the importance of prioritizing health metrics over weight, and recognize the limitations of using BMI as a sole indicator of health.Resources:Connect with Dr. Emily Cooper on LinkedIn.Connect with Mark Wright on LinkedIn.Connect with Andrea Taylor on Instagram.Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.If you have a question for Dr. Cooper, send an email to dr.c@fatsciencepodcast.com. If you have a show idea, feedback, or just want to connect, you can also reach us us at info@diabesityinstitute.org.Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Story at-a-glance Toxins in the environment make people age faster than normal, increasing the risk of chronic diseases like heart disease, cognitive decline, and metabolic disorders Research confirms that exposure to heavy metals, air pollution and endocrine-disrupting chemicals (EDCs) speeds up biological aging by altering DNA and interfering with cellular repair mechanisms A major study found that environmental factors influence lifespan eight times more than genetics, proving that lifestyle choices and exposure levels shape long-term health outcomes Air pollution and industrial chemicals accelerate biological aging by disrupting mitochondrial function, increasing inflammation, and damaging DNA, leading to premature disease and early death Reducing toxin exposure through air and water filtration, avoiding processed foods, and eliminating plastic-based products will significantly slow biological aging and improve overall health

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia addresses the pervasive issue of declining testosterone levels, impacting both men and women. He delves into the causes, effects, and solutions surrounding this epidemic, which significantly affects overall well-being, fertility, and quality of life. Dr. Jay challenges the notion that aging alone is the primary cause, emphasizing the role of environmental toxins, lifestyle factors, and the lack of awareness within the medical community. He offers practical strategies for restoring hormonal balance and achieving optimal health. Episode Takeaways: Low Testosterone Epidemic: Impacts both men and women, leading to decreased energy, muscle mass, bone density, libido, and increased depression and anxiety. Causes: Include environmental toxins (EDCs), chronic stress, poor diet, lack of exercise, and medical conditions like hypogonadism. Men's Health: Significant decline in sperm count and motility, contributing to male infertility and lower birth rates. Women's Health: Lack of standardized testing and treatment protocols, leading to undiagnosed and untreated low testosterone, impacting mood, bone density, and sexual desire. Holistic Approach: Emphasizes bioidentical hormone replacement therapy, lifestyle changes, and personalized treatment plans to restore hormonal balance and improve quality of life. Proactive Health: Encourages listeners to take control of their health by seeking proper assessments and treatments, rather than accepting typical but not normal symptoms. Environmental Impact: Highlights the effects of microplastics and other environmental toxins on hormonal balance. Chapters: 00:00 - Welcome to the Low T Epidemic 03:12 - Understanding Testosterone Basics 06:45 - The Alarming Decline in Testosterone Levels 09:30 - Impact on Fertility and Birth Rates 12:15 - How Low T Affects Quality of Life 15:22 - Societal and Economic Implications 17:40 - Environmental and Lifestyle Causes 21:05 - Medical Recognition and Treatment Gaps 23:18 - Women and Testosterone: The Overlooked Connection 26:35 - Understanding Female Hormonal Phases 30:10 - Treatment Options and Bioidentical Hormones 33:15 - Living Your Best Life at Any Age Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

On the midweek supplemental episode of The Knife Junkie podcast (episode 578), Bob "The Knife Junkie" DeMarco looks at several of his custom fixed blade EDCs that deserve more attention, including the Carter Cutlery Neck knife, Polite But Dangerous Tools Dagger, and the Ribsplitter Knives Draug, among others.Bob begins with his favorite comments of the week.In his pocket check of knives, it's the Hinderer XM-24, GEC #47 Viper, Hogtooth Knives Rufian, and the Bastinelli Big Dragotac (Emotional Support Knife).In Knife Life News:• New We Knife Co. Winsome Folder• TOPS adds the Smallest Frog Market Special to the Family• Civivi and Ostap Hel Bring the First Chef's Knife from the Brand• Jason Knight's EDC Hit Hummingbird Gets a Big BrotherMeanwhile, in his State of the Collection, Bob looks at the new Jack Wolf Knives Diamondback Jack, and the Cold Steel Magnum Tanto XII.Find the list of all the knives shown in the show and links to the Knife Life news stories at https://theknifejunkie.com/578.Support the Knife Junkie channel with your next knife purchase. Find our affiliate links at https://theknifejunkie.com/knives. You can also support The Knife Junkie and get in on the perks of being a patron, including early access to the podcast and exclusive bonus content. Visit https://www.theknifejunkie.com/patreon for details.Let us know what you thought about this episode and leave a rating and/or a review. Your feedback is appreciated. You can also email theknifejunkie@gmail.com with any comments, feedback, or suggestions.To watch or listen to past episodes of the podcast, visit https://theknifejunkie.com/listen. And for professional podcast hosting, use The Knife Junkie's podcast platform of choice: https://theknifejunkie.com/podhost.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia exposes the pervasive threat of endocrine-disrupting chemicals (EDCs) and their profound impact on hormonal health, brain function, and overall well-being. He challenges the common misconceptions about these chemicals, revealing their sources, mechanisms of action, and the alarming consequences of their widespread presence in our environment. Dr. Jay emphasizes the urgent need for awareness and action, providing practical strategies for minimizing exposure and restoring hormonal balance. Episode Takeaways: Endocrine Disruptors (EDCs) are everywhere: They mimic, block, or alter hormone production, leading to a cascade of health issues. Hormonal Imbalances: EDCs contribute to menstrual irregularities, fertility problems, low testosterone, and increased risks of cancers in both men and women. Brain Function Disrupted: EDCs affect neurotransmission, leading to mood swings, anxiety, depression, cognitive decline, and neurodevelopmental issues in children. Environmental Sources: Plastics, personal care products, household items, pesticides, and industrial chemicals are major sources of EDCs. Lifestyle Changes are Key: Reducing plastic use, choosing safe products, cleaning up diet, and using water filters are crucial steps to minimize exposure. Detoxification and Intervention: Liver and gut detoxes, saunas, cold plunging, and targeted nutritional support can help reverse the effects of EDCs. Mind-Body Connection: Stress management techniques are essential for regulating cortisol levels and restoring hormonal balance. Responsibility for Health: Dr. Jay stresses the importance of taking personal responsibility for health and seeking knowledgeable healthcare providers. Children are especially vulnerable: EDC's are having a profound negative effect on child brain development.   Chapters: 00:00 - Introduction and Topic Overview 02:30 - Understanding Endocrine Disruptors 05:00 - Health Decline and Statistics 08:00 - The Importance of Awareness 11:00 - Personal Stories and Impact 14:00 - Genetics vs. Environment 17:00 - Hormone Disruptors Explained 20:00 - Effects on Women's Health 23:00 - Effects on Men's Health 26:00 - Common Sources of EDCs 29:00 - Avoiding Hormone Disruptors 32:00 - Lifestyle Changes and Detoxification 35:00 - Advanced Interventions 38:00 - Cognitive and Mood Effects 41:00 - Impact on Children and Development 44:00 - Conclusion and Call to Action 46:00 - Outro and Final Thoughts Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Du suchst eine wirklich krisenresistente Kapitalanlage? Dann meide besser Anlageprodukte mit Gegenparteirisiken. Welche könnten das sein? Bei Interesse und/oder für mehr Informationen zu meinem 2-Tägigen Finanzseminar (Ende März 2025), schreibe mir einfach eine kurze E-Mail an:  krapp@abatus-beratung.com Viel Spaß beim Hören,Dein Matthias Krapp(Transkript dieser Folge weiter unten) NEU!!! Hier kannst Du Dich kostenlos für meinen Minikurs registrieren und reinschauen. Es lohnt sich: https://portal.abatus-beratung.com/geldanlage-kurs/   

In this episode of Develop This, Dennis Fraise speaks with Doug Van Dyke, CEO of Leadership Simplified, about the intricacies of economic development organizations (EDCs). They discuss the role of EDCs, the pros and cons of regionalization, the challenges of collaboration, and the relationship between EDCs and chambers of commerce. Doug shares insights on strategic planning, executive coaching, and the importance of having a neutral party in discussions about regionalism. The conversation highlights the need for collaboration and the potential benefits of working together to enhance economic development efforts. Takeaways EDCs often require strategic planning, executive coaching, and team development. Regionalization can enhance collaboration but may also lead to competition among EDCs. Silos and ego can hinder effective regional collaboration. A neutral party can facilitate discussions and help align goals. Mission creep can occur when EDCs and chambers of commerce have differing focuses. Successful regional collaboration can lead to greater economic opportunities. EDCs should consider regionalization when scale can be advantageous. The relationship between EDCs and chambers of commerce can vary based on community needs. Effective communication and collaboration are essential for EDC's success. Leadership Simplified offers training and strategic planning services for EDCs.

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxNon- Toxic Cookware:https://www.greenpan.us/WESTWELLNESSATXNon-Toxic Cleaners/detergents: https://shareasale.com/r.cfm?b=1736653&u=4252226&m=108208&urllink=&afftrack=Non-Toxic Face/ body products: https: https://amzn.to/3ExhwZfNon-Toxic Food Storage: https://amzn.to/4hFtezxEWG: https://www.ewg.org/The crux of today's discourse centers on the pervasive issue of hormone dysregulation, a phenomenon that is alarmingly affecting the health of young men and women, particularly within the United States. This episode elucidates the significant role of endocrine disruptors—ubiquitous chemicals present in various everyday products, including plastics, food packaging, and personal care items—that interfere with natural hormone functions. These disruptors contribute to the alarming trends of declining testosterone levels, fertility issues, and conditions such as polycystic ovary syndrome (PCOS) and insulin resistance. We delve into the scientific underpinnings of these endocrine disruptors, examining their origins and the mechanisms by which they precipitate metabolic dysfunction and chronic diseases. Ultimately, we advocate for informed lifestyle choices and dietary modifications to mitigate exposure to these harmful substances and promote hormonal health.Studies and Research Referenced:Ultra-Processed Foods Intake and Sex Hormone Levels Among Adolescents: This study found that UPF consumption is associated with increased exposure to endocrine disruptors (EDCs), such as phthalates and bisphenols, which are known to interfere with the body's hormonal balance. pmc.ncbi.nlm.nih.govUltra-Processed and Fast Food Consumption, Exposure to Phthalates During Pregnancy: This study found that consuming ultra-processed foods may increase exposure to phthalates, a group of endocrine disruptors prevalent in food contact materials. pmc.ncbi.nlm.nih.govStudy Finds Widespread Exposure to Hormone-Disrupting Chemical During Pregnancy: Research from Rutgers University indicates that diets higher in ultra-processed foods are associated with increased concentrations of zearalenone (ZEN), a mycoestrogen that mimics estrogen in the body. rutgers.eduThe Connection Between Ultra-Processed Foods and Endocrine Disruptors: This article examines how UPFs often contain additives and contaminants that act as endocrine disruptors. It discusses the potential mechanisms by which these substances contribute to obesity and metabolic disorders through hormonal imbalances. stop.publichealth.gwu.eduHormone-Disrupting Chemicals Found in Popular US Fast Foods: A study detected phthalates, a class of EDCs, in popular fast-food items. For instance, Wendy's crispy chicken nuggets,...

The questions answered in this podcast are listed below.They were compiled by GPs and health professionals around Australia. What are the major classes of Endocrine Disrupting Chemicals (EDCs) that we are exposed to now in our everyday lives? What are the major routes of ingestion in terms of how they enter our bodies? You mentioned hormonal effects and obesity. What are some of the main effects in which these chemicals do impact our health and our bodies? How do these EDCs impact reproductive function and fertility? How can we assess people's exposure? Is there a way we can test? And are there resources available for patients to start to consider their past exposure? If you're seeing patients with reduced fertility, is this something that you would now ask about and screen for test? If you were to test and find that someone had high levels of these environmental toxicants in their system, is there a way that they can try to eliminate them from their bodies? What are some tips that we can use in our everyday lives, but we can also pass on to our patients to try and minimise our exposure? Would using water jugs that have a filter be a useful and effective way of trying to reduce exposure to these sorts of chemicals? Washing fruit and vegetables, is there any added value by giving them a rinse with some soap before consuming them? What about other chemicals in the home, like air fresheners or pesticides? How should we treat them in terms of precautions to reduce our ingestion? Do you give your patients any resources to help them look at their exposure and reduce their exposure? Host: Dr Rebecca Overton | Total Time: 23 mins Expert: A/Prof Mark Green, Reproductive Biologist Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEDT Click here to register for the next oneSee omnystudio.com/listener for privacy information.

It's in our water, our food, and so many other products we use on a daily basis, from non-stick pans to popcorn bags. And it's making us really sick.More and more scientists are becoming concerned that PFAS chemicals, also known as “forever chemicals,” are impacting human health. Evidence is growing that links these everyday exposures, particularly to endocrine-disrupting chemicals (or EDCs), are linked to cancer, infertility, birth defects, asthma, allergies, cardiovascular disease, diabetes, obesity, and more.In this episode, we talk to one of the world's leading environmental health scientists and advocates about the impact of forever chemicals and what we can do about it. Arlene Blum is the founder and executive director of the Green Science Policy Institute. This is a replay from 2022.We cover:

Send us a textCould your menstrual health be influenced by everyday chemicals? Join me, Bridget Walton, as we explore the critical impact of endocrine disrupting chemicals (EDCs) on our menstrual cycles. You'll gain valuable insights into how these sneaky chemicals mimic estrogen and wreak havoc on our endocrine system, leading to symptoms like heavy bleeding, period pain, PMS, and more. Discover the common culprits lurking in plastics and printed receipts and learn practical strategies to shield yourself from these disruptors, including a simple switch to menstrual discs made from medical-grade silicone.Nixit discount code for 15% off your purchaseCONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsiteSUPPORT THIS PODCASTBuy Me a CoffeeRate & review the podShare it with your BFF

Send us a textCurious about the invisible culprits wreaking havoc on your hormones and menstrual cycle? Join us as we unravel the mysteries of endocrine-disrupting chemicals (EDCs) and their pervasive presence in our daily lives. Through our conversation, you'll learn how to take control over these sneaky disruptors like BPA and glyphosate, which quietly lurk in common environments and everyday products. We dive into the world of EDCs to empower you with actionable strategies that can lead to a healthier, more balanced lifestyle.Jessica Franklin is the host of The Live Lightly podcast.CONNECT WITH JESSICAHer InstagramHer Podcast's InstagramYoutubeWebsiteFREE GUIDE: Sustainable ProductsCONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsiteSUPPORT THIS PODCASTBuy Me a CoffeeRate & review the podShare it with your BFF

In this week's episode, I'm answering a common question I get in my DMs: will painting my nails impact my fertility? In this short and sweet listen I go through why this is an important question to ask and how we can realistically look at the toxic burden when it comes to the fertility journey.   Topics Covered: My personal journey with toxic burden What to consider when looking at toxic burden and fertility Should you paint your nails, or dye your hair when TTC   Check out the high quality fertility supplements crafted by Needed over at thisisneeded.com and use the code DRKELSEY for 20% off your first order! There's still time to join our Conceive Together Challenge! For just $9 get 7 days of bite sized but impactful audios for both you and your spouse to come together and improve your fertility outcomes (and your relationship!). Join here.

Hey Mamas, welcome back to another episode of Start Living Sustainable! Today's episode dives into an important topic that may be impacting your daughter's health in ways you didn't suspect. I want you to know how common household items can affect your preteen's hormonal balance and what to do to protect her health—and yours too! I'll break down the role of endocrine-disrupting chemicals (EDCs) found in plastics, personal care products, and even children's toys. You'll learn actionable steps to reduce exposure and create a healthier, toxin-free environment in your home. As a mom, you have the power to take charge of your child's health. It starts with awareness and small, informed changes. Don't wait—your daughter's well-being is in your hands. I'm here to provide simple, effective steps to reduce your family's exposure to these harmful substances. Book a free wellness discovery call with me today, and let's develop a personalized plan to detox your home and protect your family's future. Click the link below to take action now! Ready to transform your home, and reduce your exposure to harmful toxins so you can improve your health & happiness? Learn more here. Xoxo, Cynthia

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright chat about keeping your baby's metabolism healthy. Dr. Cooper reveals how endocrine-disrupting chemicals (EDCs) can mess with hormones and lead to issues like diabetes and obesity. Learn easy ways to cut down on these harmful substances and make smarter choices for your family. Andrea shares tips on choosing safer baby items, from non-toxic furniture to natural wooden toys. Mark underscores the importance of pre-conception planning to ensure a healthier future for your child. Get practical advice to create a safer, healthier environment for your little ones. Key Takeaways: -Understand how EDCs impact your baby's metabolism and overall health. -Find out why opting for DEHP-free IV bags in hospitals is essential for newborns. -Learn practical steps to minimize harmful chemicals in your baby's nursery and daily products. Resources from the episode: Learn more about Fat Science here.  Connect with Dr. Emily Cooper on LinkedIn.  Connect with Andrea Taylor on LinkedIn.  Connect with Mark Wright on LinkedIn.   Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

In this episode, Bernard and Mikey react to their very first EDCs, and compare them to what they are currently carrying , 15 years later.

Did you know that the birth rate is falling in many countries, and around a third of couples have some kind of trouble conceiving. So what's causing this decline? Is it really down to rogue chemicals wreaking havoc with our hormones? And how worried should we be?Endocrine disrupting chemicals can lead to many different reproductive health and fertility issues, as well as other forms of health issues. As is talked about in this episode, EDCs can contribute to endometriosis, they can worsen symptoms of PCOS, and they absolutely negatively impact male fertility as well.Endocrine disruptors are found in what seems like everything — they are in the plastic bottles we drink from, in our favorite cosmetics, and in the cleaning products that promise a sparkling home. They're more common than we are aware of and what we'd like to believe.In this episode, Cody talks about the top things we all should know about endocrine disruptors and fertility.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

In this podacast, we will dive in to the world of hormone disruptors, uncovering where they hide and how they might be affecting you. Also we discover how to confidently make choices that support your wellness, self-care and inner balance with materials you can trust, including organic Castor Oil and Castor Oil Packs.Endocrine-disrupting chemicals (EDCs) can seriously affect our bodies by messing with our hormone balance. These chemicals include substances like bisphenol A, organochlorines, polybrominated flame retardants, alkylphenols, and phthalates, which are known to disrupt our physiological systemsTaking care of yourself goes beyond just choosing the right foods or exercising regularly. It's also about selecting materials and products you can trust to support your overall well-being. One such practice that can elevate your self-care routine are Castor Oil Packs, which should ALWAYS be done with organic cotton or wool touching the skin. When it comes to making environmentally conscious choices, understanding the difference between organic and non-organic cotton is crucial. Not only does this knowledge help you support sustainable practices, but it also helps you avoid potentially harmful substances touching your skin, like endocrine-disruptors.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

So, what can we do to protect ourselves? The video covers practical steps to reduce exposure to plastics and EDCs, such as choosing organic cotton clothing, switching to glass containers, avoiding plastic bottles, and opting for natural fibers in your wardrobe. We also discuss detox methods like sweating in the gym or sauna, and the importance of supporting regenerative farming practices.The science is clear: Microplastics and EDCs are disrupting our hormones and reproductive health, with studies showing significant damage to male fertility, shrinking AGDs (anogenital distances), and causing DNA fragmentation in sperm. These harmful effects are not just isolated to men; women are also affected, with evidence pointing to decreased ovarian reserve and reproductive capacity.We explore how microplastics enter our bodies through ingestion, inhalation, and skin absorption. From the food we eat, the water we drink, to the clothes we wear, the threat is omnipresent. The video highlights shocking studies, including findings of microplastics in human tissues and the alarming amount of plastic particles in bottled and tap water.The environmental impact is equally dire. Plastic mulch used in agriculture is contaminating our soil, and the relentless production of plastics is leading to an unimaginable amount of microplastic particulates in the air, water, and even rain. This widespread contamination affects wildlife, with research showing that cities near petrochemical plants have higher levels of genital malformations and fertility issues.But it's not just an environmental crisis—this is a personal health emergency. The potential link between EDCs and gender identity development is discussed, backed by studies indicating that phthalates might be contributing to feminization in males. The impact of these chemicals is complex, crossing anatomical, social, and political boundaries.As we discuss the implications of these findings, we also provide actionable tips for detoxifying your life. From eliminating plastic utensils and cookware to investing in air purifiers and sourcing your food from trusted, regenerative farms, every small step counts. The video also touches on how some communities, like the Amish, naturally avoid these toxins and maintain high fertility rates, suggesting that a return to simpler, more natural living could be key to overcoming these challenges.Lastly, the video addresses the grim reality that our overreliance on plastic is driving us toward an uncertain future. With evidence of plastics causing endocrine disruptions, fertility declines, and even gender imbalances, it's clear that this issue must be tackled head-on. Whether through individual choices or collective action, we must start reducing our exposure to these harmful substances now, before it's too late.Microplastics, Endocrine Disrupting Chemicals, EDCs, plastic exposure, fertility issues, sperm count, detox, natural living, regenerative farming, holistic health, environmental crisis, plastic in food, water contamination, organic cotton clothing, petrochemical plants, hormone disruption, gender identity, phthalates, BPA, plastic pollution, toxic chemicals0:00 Intro2:21 What The Study Says5:13 How Does Plastic Get Into Us?8:14 Garbage Feeding/ Regenerative Agriculture11:16 Microplastics And Plants16:07 Microplastics And Water18:47 Clothing, Can you Absorb Plastic Through Your Skin?24:20 MY Preferred Clothing Solution26:52 Inhaling Microplastic30:25 Microplastics And Male  Fertility37:02 Microplastics And Children40:26 Microplastics And Women42:14 The Government KNEW About This48:48 Male Birthrate Dropping50:26 Microplastics And Gender Dysphoria55:28 How To DetoxSupport the Show.@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

What are EDCs and why should you care about them?  Endocrine-Disrupting Chemicals (EDCs) are a group of compounds that, despite being unnoticeable, have the potential to disrupt the delicate balance of our endocrine system. These seemingly harmless substances are part of our daily lives, from the products we use to the food we consume. EDCs lurk in unexpected places, impacting hormonal functions and, consequently, our overall well-being. I've invited environmental toxins and green living expert Deborah de Moulpied onto the show to give us the 411 on all things EDCs. Stick around to learn where these toxic chemicals are hiding in our daily lives and how we can minimize our exposure. Visit whydidigetcancer.com for full show notes. Butcher Box Do you know what makes dinner the easiest? Ground meat. I keep blocks of all types of ground meat in my freezer. You can defrost it quickly and then toss it on top of salads or grilled veggies. ButcherBox has you covered with FREE GROUND MEAT FOR A YEAR and $30 off your first order. You can choose your own: sirloin, chicken, or pork. This is a $236 value, woot-woot! This special goes away on 8/24/24, so sign up today! You can also watch my easy breezy GROUND MEAT recipe on https://www.instagram.com/p/C-2m71xBSm-/  _____ Wave Block DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones? And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.  Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%  Use the code "ENOS10" for your 10% discount.   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Send us a Text Message.Water quality is an important topic for Canadians to be aware of, as there are misconceptions about the abundance of fresh water in the country. Water quality is governed by federal and provincial agencies in Canada, with regulations in place to ensure public health and protect water resources. Chlorine is commonly used as a disinfectant in water treatment, but it can also have negative effects, such as the formation of trihalomethanes (THMs), which are carcinogenic. Microplastics are a growing concern in water sources, originating from synthetic materials like polyester and polyethylene in clothing. The conversation explores the presence of microplastics and endocrine-disrupting compounds (EDCs) in water sources. Microplastics are recalcitrant and do not degrade, posing a long-term environmental threat. EDCs, such as bisphenol A, mimic estrogen and can feminize fish and potentially impact human health. The detection of these compounds in water supplies raises questions about their potential effects and the need for regulation. However, the low concentrations found in water may not pose an immediate concern. Further research and public discussion are necessary to determine the extent of the problem and appropriate actions.Support the Show.Visit my NEW Website! https://www.christopherbalkaran.comCheck out my Instagram/Tik Tok for daily posts: Instagram @openmindspodTiktok @openmindspodcast

Tampons have been shown to contain endocrine disruptive chemicals (EDCs). A recent study now shows that tampons contain metals such as lead which can have deleterious effect on the body. Given that tampons are the most frequently used feminine menstrual product and given the number of years a woman needs to use this product, further evaluation is warranted. What are we doing to our bodies? What are we exposing our daughters to? "Tampons as a source of exposure to metal(loid)s" Shearston J et al.

Bernard recently discovered one of the most convenient EDC items to carry. Though some people might find it a bit...unconventional. New releases, viewer questions and community EDCs. Find this and more in today's episode of the Carried Away Podcast.

We're trying out a new structure for the show to make sure we can yap about new products coming out, answer questions the community has, and share our favorite EDCs submissions with you all in every episode!

We're trying out a new structure for the show to make sure we can yap about new products coming out, answer questions the community has, and share our favorite EDCs submissions with you all in every episode!

On the mid-week supplemental episode of The Knife Junkie podcast (episode 514), Bob "The Knife Junkie" DeMarco looks at 10 nasty non-knife (almost) EDCs, including the Wingard Wearables DickPik, Revenant Corps Sharpie, Aaroneous Blades Razor, and the 1990s Kobuton among others.He also shows off the Gentleman Junkie GAW Knife for June 2024: the Eutektik Trinity compliments of Liong Mah.Bob starts the show with his favorite comment of the week, followed by his pocket check of knives: the George/Elishewitz EK Integral, ABW Slip Joint, the T.Kell Knives Agent-001, and the Jack Wolf Knives FIXedc (Emotional Support Knife).In Knife Life News:Jack Wolf Knives Releases First Fixed Blade KnifeBlade Show 2024 Production Knife AwardsBlade Show 2024 Custom Knife AwardsBoker Everyday Duty Knife from Solingen LineMeanwhile, in his State of the Collection, Bob looks at the T.Kell Knives FLN, the Jack Wolf Knives FIXedc, and the Artisan Banjaara by Dirk Pinkerton.Find the list of all the knives shown in the show and links to the Knife Life news stories at https://theknifejunkie.com/514.Support the Knife Junkie channel with your next knife purchase. Find our affiliate links at https://theknifejunkie.com/knives. You can also support The Knife Junkie and get in on the perks of being a patron, including early access to the podcast and exclusive bonus content. Visit https://www.theknifejunkie.com/patreon for details.Let us know what you thought about this episode and leave a rating and/or a review. Your feedback is appreciated. You can also call the listener line at 724-466-4487 or email bob@theknifejunkie.com with any comments, feedback, or suggestions.To watch or listen to past episodes of the podcast, visit https://theknifejunkie.com/listen. And for professional podcast hosting, use The Knife Junkie's podcast platform of choice: https://theknifejunkie.com/podhost.

Endocrine disrupting chemicals (EDCs) are no joke, and sadly, they are hiding in almost everything!  From the cosmetics on our bathroom shelves to the cleaning products under our sinks, these sneaky substances are part of our daily lives. Did you know that women use around 12 personal care products a day, exposing themselves to a staggering 168 different chemicals on average?    In this eye-opening episode, the wonderful Tash Miers (@bloom.wellness.collective) dives deep into the hidden dangers of EDCs and their insidious impact on our hormonal health.   Join us as we explore how these chemicals interfere with the endocrine system, potentially leading to a host of health issues including hormonal imbalances, reproductive problems, and even chronic diseases. We'll break down the science behind EDCs, reveal the most common culprits, and discuss the latest research on their long-term effects.   But it's not all doom and gloom! Tash shares practical and empowering tips to help you reduce your exposure to these harmful chemicals. From simple changes in your beauty routine to smart shopping habits, we'll provide actionable steps to protect your health and well-being. Tune in to gain valuable insights and take control of your exposure in a world where EDCs are everywhere.   Whether you're a health-conscious individual or just starting to learn about endocrine disruptors, this episode is packed with essential information and advice. Don't miss out on this crucial conversation about the hidden dangers lurking in our everyday products and how you can safeguard your hormonal health.See omnystudio.com/listener for privacy information.

Welcome to the SYNC Your Life podcast episode #253! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm interviewing Louise Digby, registered nutritional therapist, women's weight loss expert, and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client's health and wellbeing by identifying and addressing each individual's unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower. In this podcast, I mention these previous podcasts on both magnesium and omega 3's. My favorite supplement brands are as follows: Magnesium Omega 3 Creatine for muscle mass Castor Oil Pack Hydrate & Detox (with glutathione), swaps in skin care, and dry brush can be found here. To learn more about the Dirty Dozen and Clean 15, click here. You can find Louise on Instagram here. You can find her website here. Take advantage of her free gift offer here. You can find the NEW SYNC Fitness and Nutrition program here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here. To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Grandpa Bill today discusses-Microplastics: A Silent Threat Disrupting Our Hormones! Are you concerned about the impact of plastic pollution? You're right to be! Today, on The BH Sales Kennel Kelp Holistic Healing Hour, we're diving deep into a hidden danger lurking within microplastics – endocrine-disrupting chemicals (EDCs). Imagine tiny plastic fragments acting like Trojan horses, carrying harmful chemicals that disrupt your body's delicate hormonal balance. These EDCs can wreak havoc, potentially leading to a range of health concerns. Here's a sneak peek at what we'll be exploring: Microplastics: More Than Just Ocean Choking: We'll discuss how these tiny plastic fragments are making their way into our environment, even infiltrating our bodies. The Devious Disguise of EDCs: Learn how these synthetic chemicals mimic our natural hormones, causing disruptions in various physiological functions. A Wide-Ranging Impact: We'll explore how EDCs can affect everything from growth and metabolism to reproduction and even neurological function. We want to hear from YOU! Leave a voicemail on the BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board and tell us: Have you heard about microplastics and EDCs? Share your thoughts and concerns about this emerging issue. What steps do you take to reduce your plastic footprint? We'll discuss some simple ways to minimize exposure to microplastics. #MicroplasticEDCs, #HormonalHijacking, #ProtectOurHealth, #BHSalesKennelKelpHolisticHealingHour, BH Sales Kennel Kelp Holistic Healing Hour Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins. Hosted by Grandpa Bill, 45 year career now retired Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. JOIN US EVERY TUESDAY AT 6 PM. EST.  https://freedomsnap.org/Seth/ https://www.imawakenowwhat.com/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠ Health Ranger Link: ⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠ ⁠⁠⁠Healer.com⁠⁠⁠: ⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Have you ever struggled with estrogen dominance? Estrogen, a neurohormone in your body, is like Goldilocks - you don't want too much or too little or you might experience a variety of symptoms. In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I'll also talk about endocrine-disrupting chemicals (EDCs), which can impact your estrogen levels, and share practical tips on how to reduce these EDCs in your life. Topics covered in this episode include: The signs of estrogen dominance and what it means for your health Common endocrine-disrupting chemicals and how to avoid them Simple lifestyle changes to keep your hormones in balance and maintain your energy levels Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

In Part 2 of their conversation with guest Dr. Shanna Swan, hosts Dr. Justin Dubin and Dr. Kevin Chu explore the world of endocrine disrupting chemicals (EDCs) as they unravel the compelling evidence and profound concerns surrounding these substances. Prepare for an episode that will shed light on the wide-ranging presence of these chemicals in our daily lives. The discussion reveals the alarming extent to which we are exposed, leaving a profound impact on our overall well-being. Drawing from personal experiences and extensive research, the hosts share their transformative journeys of adopting conscious practices to mitigate the risks associated with EDCs. From transitioning to ceramic and glass containers to eliminating the use of plastic in the microwave, they exemplify the commitment to safeguarding their own health and the health of future generations. Furthermore, the significance of environmental exposures is highlighted, drawing parallels with past misconceptions such as smoking. This crucial dialogue extends beyond male fertility, encompassing broader implications for female health and more. Dr. Swan's comprehensive perspective fosters informed discussions among the audience, encouraging a deeper understanding of the challenges and warnings associated with declining fertility rates in our modern world. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube. Check out Fellow at meetfellow.com and purchase a semen analysis kit today.

When it comes to reducing your exposure to environmental toxins, we're big proponents of every little bit counts. Many chemicals in common products, including personal care products, clothes, and cookware, can do harm to our bodies in small doses. The potential for health problems increases the more we burden our bodies with these types of chemicals. That's why we're so excited to chat on IG Live with Dr. Jordan Geller. Dr. Geller is a Physician at Geller Endocrinology, based in LA, Palm Beach, and NYC. During this Live, we're going to discuss the endocrine system, chemicals that can disrupt your hormones, and why small amounts of exposure to these chemicals can still be dangerous to your health. Learn more about Dr. Geller's services: https://www.jordangeller.com Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Welcome to another empowering episode of The Hormone Prescription Podcast, where we explore the intricate dance of hormones and health, specifically crafted for the vibrant midlife woman. Today, we're honored to have the remarkable Dr. Akil Palanisamy, join us to unravel the mysteries of autoimmunity and health dysfunction through the lens of integrative and Ayurvedic medicine. Get cozy and ready to be inspired by a Harvard-educated expert who takes a deeply compassionate and holistic approach to healing. Episode Highlights: Introduction to Dr. Akil Palanisamy: Discover the fascinating path that led Dr. Aki, a Harvard grad and a mind-body medicine-certified physician, to the forefront of integrative health. The TIGER Protocol Explained: Learn about the groundbreaking TIGER Protocol that Dr. Aki has pioneered, offering hope and healing to those suffering from autoimmune disorders. Integrative Medicine and Ayurveda: Delve into a unique conversation on blending modern medical practices with ancient Ayurvedic wisdom. Real-life Success Stories: Hear uplifting stories of resilience and recovery, showcasing the transformational impact of Dr. Aki's approach. Practical Tips for Midlife Wellness: Arm yourself with actionable advice and wellness strategies tailored for the midlife transition, ensuring you live your healthiest, most hormonal-balanced life. Inspirational Takeaway: Dr. Akil's expertise isn't just in his impressive credentials; it lies in his ability to see the patient as a whole. His methods are a testament to the power of integrative medicine - providing a beacon of light for anyone navigating the murky waters of hormonal health and autoimmunity. Tune in now to begin your own healing odyssey with the wisdom and warmth of Dr. Akil guiding the way. This episode is not just about listening; it's about awakening to the possibilities of true health renewal. Listen, Learn, and Thrive: Your body's plea for harmony between your hormones and health has been heard. Dr. Akil's knowledge and the TIGER Protocol could be the key to unlocking your body's fullest potential. Don't miss this life-altering conversation. Tune in, tap into your innate healing power, and take charge of your well-being. Your miraculous body awaits. Subscribe and Listen Now!   Dr. Kyrin Dunston (00:00): There is no greater thing you can do with your life and your work than follow your passions in a way that serves the world. And you, Dr. Akil , stay tuned to find out how to reverse the root causes of your autoimmunity and health concerns so that you too can follow your passion. Dr. Kyrin Dunston (00:20): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYNI had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results, and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dundton. Welcome to the Hormone Prescription Podcast. Dr. Kyrin Dunston (01:14): Hi everybody. Welcome back to another episode of the Hormone Prescription. Thank you so much for joining me today as we dive into the topic of autoimmunity with Dr. Akil, who is a very accomplished physician who had his own healing journey during medical school that led him to a root cause resolution approach. He focuses on autoimmunity and helping people reverse it naturally. You're gonna hear some of his case studies of how he helped someone reverse Hashimoto thyroiditis, probably the most common autoimmune disease that disproportionately affects women as opposed to men and causes a lot of suffering, and how he helped her transform to not having Hashimoto's. Yes, it's possible despite what you might have heard, and you're going to hear just lots about what are the steps you need to take from his tiger protocol that he's developed. It applies to everyone, not just those of you with autoimmunity. Dr. Kyrin Dunston (02:14): So I hope you will give a listen and take notes and check out his book. We've got a link to get a per an excerpt from it in the show notes and talk a little bit about this quote that I shared with you at the beginning about living your passion. He shares what that means to him and how that informs his daily life and activities that I think you'll really love. So I'll tell you a little bit about him and then we'll get started. After working with patients in his two decades of practice, Harvard trained Dr. Aki Palani me was inspired to develop the tiger T-I-G-E-R protocol, an integrative treatment approach. Combining his work as a functional medicine practitioner with his training in Ayurvedic medicine, he has since used his simple protocol to successfully treat thousands of patients with autoimmune diseases. The protocol works to address the root cause of your autoimmunity instead of just treating the symptoms by suppressing your immune system. And that's what mainstream medicine does. It's a revolutionary transformative approach that can help you transform your health and your life as well. Please help me welcome Dr. Akil  to the show. Dr. Akil Palanisamy (03:26): Thank you so much Dr. Dunston, for having me on. Dr. Kyrin Dunston (03:29): So excited to talk with you about the tiger protocol. I always like to start because people love to hear how traditionally trained doctors like you and me. Yes. Arrived, became enlightened and became enlightened, saw the truth, the angels sang, we saw a better way. We really started people healing and doing things like reversing autoimmune disease. And so could you share a little bit about your journey from traditional mainstream medicine to a more root cause approach? Dr. Akil Palanisamy (04:03): Yeah. It actually began in medical school for me when I developed a mystery illness during my second year of medical school. You know, I was actually very conventionally thinking, very conventionally trained, didn't have a real awareness of integrative medicine, but I had kind of this mystery illness with chronic pain and fatigue, and it, it was so bad that I couldn't sit up in a chair and I had to actually take a year off for medical school to try to recover. And it was that time that I started exploring integrative medicine and complementary therapies, and that was the first thing that really helped me after a few years of conventional medicine. So that helped me during my year off to return to really optimal health. And I realized that I needed to learn this stuff so I could help my future patients with it. Dr. Kyrin Dunston (04:52): And so could you share a little bit about what you went through with that mystery illness and what you discovered Yes. That it was causing it? Dr. Akil Palanisamy (05:02): Yeah. So the symptoms were, you know, started with fatigue and then I developed a lot of musculoskeletal issues like neck pain, back pain. You know, I couldn't sit up in a chair, and so I couldn't attend class, and I was doing all the conventional treatment, you know, physical therapy, anti-inflammatories and so forth. But it was only when I saw an Ayurvedic doctor, which is Ayurveda as a traditional medicine from India, that she told me I have a specific imbalance of a dosha, which is one of the Ayurvedic principles. And that actually tied together all my symptoms that I was having. Whereas in Western medicine, there was no diagnosis and never was, because there's no clear diagnosis that ties together all those symptoms. But when she started treating me with an auric diet and, you know, lifestyle and spices and herbs and a whole program, you know, lifestyle program as well, then that was the beginning of recovering my health. Dr. Kyrin Dunston (06:02): Wow. I mean, I'm sorry that you went through that and it, you know, I I always say pain becomes your purpose, and it's only through pain, unfortunately, sometimes that we learn the truth if we're willing to lean into it and not just snuff it out. I always say that Mm-Hmm, yes. Symptoms that our body has is, you know, she's this beautiful vehicle that we have. She only has so many ways that she can let you know what she's needing and wanting and what's out of balance. And she's always talking to us. So a headache is not, she's not saying I need Tylenol, is that's not what a headache means. And , you know, if your tummy gets upset every time you eat, it's not, oh, I need something to stop my gut from being able to contract like an antispasmodic. And so right, everybody listening, I really encourage you to start learning the language of your body and understand what she's saying to you so you can get to the root cause and get out of the leaves and branches of the tree and stop medicating with drugs and surgery. So thank you so much for sharing that. Mm-Hmm, . So I, let's dive into your book on the Tiger protocol you've developed. Mm-Hmm. , a very specific detailed root cause protocol to help people with autoimmune disease. Was autoimmunity at all a part of the illness that you were suffering from? Dr. Akil Palanisamy (07:29): No, fortunately but you know, over the years, in the past 25 years I've been practicing, I've just started seeing more and more autoimmune patients and wondering, you know, why there is such an increase in autoimmune disease. So it's really just organically through my own practice, I started seeing more and more autoimmune patients. Dr. Kyrin Dunston (07:51): So is the tiger protocol developed with, from you working with them and really seeing what was specific to their needs and situations that needed to be addressed in order for healing to occur? Dr. Akil Palanisamy (08:03): Yes, exactly. And, you know, with these same five root causes, the more I researched, the more I found that it, they're actually driving most of our modern chronic diseases, you know, diabetes, high blood pressure, heart disease, which is still the biggest killer of, of most men and women, obesity and also disrupting hormones. Because I, in my practice, I do work a lot with female hormones in, in women. And so I found that, you know, these five root causes not only affect autoimmunity, but all these other chronic conditions and hormones especially. Dr. Kyrin Dunston (08:36): Right. And I would love it if you could comment on the fact that women suffer with autoimmune immune disease way more than men. We are disproportionately represented with autoimmune disease. And why do you think that is? Dr. Akil Palanisamy (08:50): Yeah, I think it's probably several reasons. So, you know, as we're going to go through the tiger protocol, we can see that toxins affect women more than men because of, for example, xenoestrogens, which we can get into. Same thing with the, with the gut. You know, a lot of the gut bacteria have a big effect on estrogen, which we can discuss. And that, you know, the key role there. And then with stress the, the R part, you know, rest and managing stress, I think that is also very fundamental in terms of its effect on multiple hormones. And I think, you know, we need more research to confirm this, but I think that because women are more complex in terms of their hormone chemistry, that more of these factors in our modern life are attacking and disrupting more and more of their hormones than in men. And I think that's one of the reasons autoimmunity is more common in women. Dr. Kyrin Dunston (09:48): Yeah, I would agree. I really think it boils down to, down to hormones, , and that's foundationally what makes a woman different from a man. And so that's what puts us at risk for so many of these problems. So let's jump into the tiger protocol. I know that each letter stands for an issue that needs to be addressed. So if you just wanna start at the beginning, we can dive right into it. And I wanna just tell everybody listening, don't discount what we're gonna talk about and say, I don't have an autoimmune problem, this, they're not talking to me. Everything that Dr. Akil  is talking about and details in his book, actually is an issue that every woman at midlife, early life, later life, needs to address to address the root causes of any dysfunction that she is suffering from. These are really the root causes of all health problems. Dr. Kyrin Dunston (10:46): Whatever your diagnosis, whatever your symptoms. So if you think about your health like a tree, the symptoms and diagnoses you may have are up in the leaves and branches, and that's where mainstream medicine works. You go to the gastroenterologist for a gut problem, and you might get a drug or surgery for that problem. You go to the gynecologist for a female period problem, and you might get a drug or surgery for that problem. But where we're dealing with is we're going down the trunk of the tree into the roots of the tree in the dirt, and dealing with the root causes of all your leaf and branch problems. So everything we're gonna talk about applies to everyone. So I just wanna give that caveat. So without further ado, let's dive into the tea in tiger. Dr. Akil Palanisamy (11:32): Yes, sounds good. Yeah. So the tea stands for toxins, which are environmental toxins that are present in our food, water, air, you know, that all of us are exposed to. And when I was researching toxins, I found a class of toxins called obesogens, which are known to promote obesity. So these are things that disrupt our metabolic signaling, you know, the intricate hormones like leptin and ghrelin that regulate appetite and satiety. So many of these toxins the broader category is called EDCs or endocrine disrupting compounds. So they disrupt our endocrine system, which is the hormone system that we've been, we've been talking about. So for my women who are really struggling to lose weight I feel like that's one of the missing pieces of the puzzle is addressing these obesogens, you know, helping clear out those toxins that are promoting obesity. Dr. Akil Palanisamy (12:26): So that's, I think, a really key factor. Also, in toxins, there are ens. So these are toxins that promote insulin resistance and raise your blood sugar, again, a key cause of our diabetes epidemic. It's not just obesity. There's also a key factor of toxins that are disrupting your insulin and disrupting your blood sugar regulation. And we have to really address those as well. And then specifically for women, I talked about xenoestrogens. So these are compounds in our, you know, fragrances, pesticides, other chemicals. We put our body widely present in plastics, for example. And these are artificially created compounds that mimic estrogen. And so they're absorbed by the body. They disrupt the estrogen signaling and lead to, you know, a host of issues. So I, and of course, autoimmunity, which is the fastest growing category of disease, is included as well. That's what I focus on. But in my research, I found these toxins affect so many other key conditions like obesity, diabetes, heart disease, as well as just general inflammation in the body. So that's why I believe that's why I put the T first. 'cause I think toxins are really fundamental and maybe the first thing to be addressed. Dr. Kyrin Dunston (13:47): Yeah, I totally agree. And, you know, I just wanna tell a little personal anecdote. So I really, uhhuh, the biggest thing I think people can do in this area to start reducing their toxic load is to stop using artificial petrochemical fragrances all over your body and in your house. Just stop . Mm-Hmm, . Yes. And really there isn't an awareness of the dangers of these artificially scented products in the environment. So I, every, a lot of people know I've been traveling for 18 months globally, and I've had a lot of experiences where I go into new homes and stay in new homes. And there are plugins and scented candles and sprays and all the things that people use 'cause they like the way it smells. They use it on their dryer sheets with their towels and the sheets smell like perfume. And my body. Dr. Kyrin Dunston (14:40): I say that I'm a human chemical detector because of various circumstances I've encountered throughout my life where I was actually made sick by a building. Now I'm a human chemical detector. So I walk in and before I even smell it, my body tells me that it's there. Mm. And so I've had the opportunity to talk with people about, and try to educate them about the dangers of these, they're carcinogenic as well as contributing to health problems. And it's interesting how many people are very resistant to this information, not knowledgeable. And I'm just wondering if you have any thoughts on that, or, and I know you've got way more details in the book, but what would you say is the number one thing that people can do to start reducing their toxic load? Dr. Akil Palanisamy (15:24): Yes, I think that it, you know, it always starts with diet because I believe food is really fundamental. So I think, you know, trying to choose organic, so you're limiting the pesticide exposure. And then you don't have to have everything organic. You know, you can go with the environmental working group, which publishes a list called the Dirty Dozen, which is the 12 fruits and vegetables that are highest in pesticide, where you should try to get organic. And then they also publish the clean 15, which is the 15 that are pretty low and can be non-organic if possible. So I think that's a great way to start. And then to boost the detox pathways, I really like the cruciferous vegetables, all the, you know, broccoli, cauliflower, Brussels sprouts, those are, are very powerful. And then I think sweating like a sauna or steam room is really underutilized because there is very good research on sweating and how it excretes toxins through the skin, which is a really great way to, to help detox and keep the toxic level low. Dr. Kyrin Dunston (16:26): Yes. Those are great suggestions. And how does this relate to hormones? 'cause We always try to tie everything to hormones. Dr. Akil Palanisamy (16:34): Yes. So mainly in that, you know, all of these things that we've been talking about as toxins, like the endocrine disrupting compounds, the obesogens, the ens Z estrogens, all of them are disrupting this delicate balance that in women is critical, you know, because I always tell women it's like a symphony, you know, with all the female hormones that every piece is critical. And there's many different components that have to be in sync to, to make the perfect music, you know, the optimal health. And all of these toxins are disrupting that symphony. So that's why it's so important to address, you know, reducing the exposure and also boosting things to detoxify so you can have a, you know, better symphony and better music in the end. Dr. Kyrin Dunston (17:18): Right? Yeah. A lot of these toxins actually stimulate those hormone receptors in negative ways. They sit right on the receptor and really confuse your body. Yes. So super important. So that's the T in tiger. And then what is the, I, Dr. Akil Palanisamy (17:33): So I refer to infections, and this is a broad category. There's many different types like a bacterial, viral, fungal and, and so forth. And there's many ways that infections disrupt hormones. One of the ways is by causing elevated cortisol, which is one of the stress hormones because of infection. I'm not talking about acute infection things like, you know, flu or you're down with a cold and you, you're really sick. I'm talking more about low grade chronic infections, which can be detected by an integrative medicine doctor. And those can slowly cause stress on the body. And any stress on the body raises cortisol. And that has a variety of negative effects, which we can talk about when we talk about stress, which also raises cortisol. But I think that, yeah, infections can really disrupt the hormones by raising cortisol. And then, for example, another example would be candida, the yeast overgrowth. So candida often is an issue that is, you know, overgrown and surprisingly has really negative effects on hormone balance. When you have the overgrowth of candida, it actually breaks down progesterone and contributes to estrogen dominance. This is, you know, air emerging research. But a lot of these infections are starting to be studied for their negative effect on hormones. Dr. Kyrin Dunston (19:03): Yeah. So these chronic infections like candida, Epstein Barr virus Yes. Just dysbiosis in the gut where you don't have enough healthy bacteria and it's kind of skewed towards some of these less healthy ones. I, I think it's important 'cause some people listening are gonna say, great, I get it, Dr. Akil , I need to address toxins, infections, and all the other things we're gonna talk about. And they're gonna run to their $30 HMO copay doctor. And they're gonna say, right, well, I've heard Dr. Akil  on Dr. Kieran's podcast, and I want you to check me for these infections that are contributing to my autoimmune disease and MIT toxins, and I want you to help me with that. And what's gonna happen, . Dr. Akil Palanisamy (19:45): Yes. Yeah, no, exactly. I think it's you know, it's variable in terms of how much a typical conventional doctor will do or, or test. But I think that the good thing is what I focus on is really teaching people tools they can use at home on their own with, you know, diet and, and lifestyle. And, and with the topic of infections, my focus in the book is teaching people how to make your body inhospitable to infections, because then you can actually let your immune system work better to take care of whatever's there. So you don't have to do, you know, all of these tests. So there are ways to focus more on the terrain, the inner environment of the body to make it less hospitable to infections. And I think that's more of a root cause approach. Dr. Kyrin Dunston (20:32): Yeah, I agree. But I just don't want anyone listening to think that the average doctor with the education that we initially had is gonna be able to help them. So this is where your book comes into play. So yes, in, you know, I know this might be really inappropriate, but I met a woman when I was traveling and her name was Candida, and it just stuck in my head. 'cause When I met her, I thought, I wonder if she's had problems with having that name. Because I think of one thing when I hear candida and it's chronic infection, . Mm-Hmm. that actually, and you know, the, as a gynecologist, what would we do if someone said that they thought they had a yeast infection? We do a wet mount and look for yeast or candida in the vagina. But I always like to say to people that if you have chronic candida, it might not be on, I say it lives in your gut and it goes on vacation in your vagina. So, right. You know, if you get chronic candida infections, that means you've got a reservoir in your gut of where it's really living that's chronic. So that's what you gotta look at. Alright, so that's the T and then the I and tiger. And then how, what do we get with the G? Dr. Akil Palanisamy (21:42): Yeah, the gut is really critical. And the microbiome refers to all of the 40 trillion bacteria in the gut that have a really big effect on every organ system in the body. Pretty much if you name a, a part of the body, it's affected by the gut and the hormones are, are no exceptions. So I'll just pick three to focus on in terms of hormones and good gut. So first is the thyroid. So the very important gland that regulates your metabolism energy and so forth. And one of the key ways that the thyroid hormone in the body works is there's a conversion that needs to occur from what's called T four to T three, basically some of the, the active hormones. And about a quarter of that conversion happens in the gut microbiome. So if you're not having a good balance of bacteria, then your production of the active thyroid hormone is really gonna be limited. Dr. Akil Palanisamy (22:35): And that's a, that's gonna affect energy and weight and all of these things. So that is number one, the thyroid. Number two is melatonin. So we know this is important for sleep. And melatonin is produced from one of the precursors called serotonin, which is a neurotransmitter or a signaling compound. And actually about 80% of the body's serotonin is made in the gut, which then gets processed, you know, into melatonin and so forth. So all of these neurotransmitters which affect the brain, a lot of them are made in the gut. And that's what we call the gut brain axis. And then finally, I'll mention estrogen because there's a huge role of the gut bacteria, what's called the estrobolome, which are the bacteria that process and metabolize estrogens. And one of the key things, it's a little bit technical, but just bear with me here. It's called beta glucuronidase. Dr. Akil Palanisamy (23:30): So this is an enzyme that your gut bacteria have. And with, you know, with estrogen, it has to be just the optimal level, not too much or not too little. And the body has a system called estrogen recycling to kind of regulate that, which goes through the gut. And the beta glucuronidase, which is in certain bacteria, actually disrupts that. So the beta glucuronidase is an enzyme that de conjugates estrogen that is in the gut that's marked for excretion, you know, supposed to be flushed out of the body through the, the poop, and it allows it to be reabsorbed into the circulation. And then you can get, you know, estrogen dominance or too much estrogen. And that balance of recycling estrogen is disrupted by the gut bacteria. So again, if you have the, you know, imbalance of gut bacteria, it's going to be affecting not just estrogen balance, but your thyroid, your, you know, melatonin, you so many, so many things. So I think the gut is really foundational. Dr. Kyrin Dunston (24:30): Yes. So what do you say to someone listening who says, I don't have a gut problem, and they immediately shut down? Yes. And don't, I'm not gonna listen to this. My gut is like, works like magic. I poop every day. It's quiet. I don't have any symptoms. I don't have a gut problem. So then you say, improve your gut health. And what do you say to that woman who tells you, no, I, I don't need to look at that. I don't have a gut problem. Dr. Akil Palanisamy (24:56): Yes. And a lot of women I see in my practice are in that category. You know, fortunately they don't have GI symptoms, generally have good gut health and don't really expect to have any GI imbalances. But I always test their microbiome. You know, I always look in there and pretty much most of the time we find imbalances. And, and often, you know, the body is very resilient, so it's able to adapt and overcome a lot of imbalances and, you know, prevent you from feeling bad. But it doesn't mean those imbalances aren't there. And so what I found in my experience, when we start looking, there are imbalances, for example, in the, you know, the bacteria or the beta glucuronidase or some of those things. So that's why it's key, even if you are healthy without GI symptoms, to really focus on trying to boost your gut bacteria and really make sure they're optimal. Dr. Kyrin Dunston (25:48): So I love how you said that you test everyone, right? And I do too. I say, even if you don't think you have a gut problem, you need a functional stool test, food sensitivity, testing, et cetera. Mm-Hmm. . So can you talk about the importance of testing for hormones, for gut health, for mitochondrial function, for all the things that you think it's important for? Dr. Akil Palanisamy (26:10): There is a way, like for my patients who cannot afford functional medicine stool testing, there is a way through a regular lab to get an indirect measurement of the microbiome. So I do order this a lot. It's called a stool pH test. And it can be done through any traditional lab, you know, LabCorp quest, any lab in the us. And what a stool pH tells you is that it's an indirect marker of your gut microbiome, because the main determinant of that is your gut bacteria and specifically certain metabolites they produce called the short chain fatty acids. So if they're producing the right compounds, your pH will be really good. And that is a great way to gauge, you know, indirectly how the microbiome is doing. And then all of the things that I talk about in the book, like the prebiotic foods, fermented foods, certain specific types of fiber, all of those things can improve the stool pH. Dr. Akil Palanisamy (27:07): And then also the stool pH is a key factor for your immune health for reducing infections. You know, for example, candida can only overgrow if your pH is out of balance in the stool, in the gut. Mm-Hmm, . And same with a lot of bad bacteria. That's one of the ways your body keeps those bad bugs in check is by keeping the pH in a really optimal range. So that's a great way to test. And so I think for pa patients who don't have access to a functional doctor, that is something you can get through a regular lab. It's a standard test. Dr. Kyrin Dunston (27:38): Okay. Awesome. Love that. And let's go through E and R and then as we do, I would love it if you could just incorporate any examples of patients that you have worked with who maybe were suffering with the E or the R in particular. Yeah. And kind of what their journey was like to healing, but yeah, please proceed. Dr. Akil Palanisamy (27:59): So of course it is a big topic in terms of eating right and, you know, the diet. And so in general, yeah, I'm recommending a plant forward diet with plenty of, you know, whole foods. And so let me discuss three things which I think are negative in terms of their effect on hormones. Number one being sugar. So, so, you know, we all know that processed white sugar is inflammatory and has a really negative effect on the immune system as well as some of the metabolic hormones. And, you know, yes, occasionally like dark, dark chocolate, an occasional treat I think is fine. But in the long run, trying to cut back on sugar, I think, is really beneficial. So mainly because inflammation is at the root of all of our modern diseases and sugar has been linked to increasing inflammation in the body. Dr. Akil Palanisamy (28:49): And then second, I think they are processed foods. So a lot of the heavily processed and ultra processed foods that are present in our food supply right now, I think they, a lot of them have ingredients that are known to be disruptive, like preservatives, emulsifiers, artificial flavors or sweeteners. And so I think that's a category as well to, to really be mindful about. And then third, I wanted to mention dairy products because not everyone is sensitive to dairy. I think that it's important to test it out, maybe eliminate it for some time and then reintroduce, see if you notice a change. And so for women who do not have a sensitivity or allergy to dairy, this might be surprising, but from the hormone perspective, it's actually better to have full fat dairy rather than low fat. Because there was actually a study from Harvard where they looked at 18,000 women and their dairy intake pertaining to fertility. Dr. Akil Palanisamy (29:48): And they found that those women who had more low fat dairy products actually had worsened fertility and were more at risk for infertility. And in that case, also having full fat dairy, like normal un unprocessed dairy was associated with better fertility. And so in that study, they recommended women trying to conceive, you know, not have low fat dairy because it's actually potentially negative. And that goes back to processed foods because, you know, dairy as a whole, food does have that fat and has to go through a lot of processing to make it low fat and, you know, skim milk and all that. So if a woman tolerates dairy, I do recommend going with the whole fat and just in moderation, but avoid the low fat dairy. So yeah, those are just some, some examples. But, you know, there's so much we could talk about in terms of yes, p food, of course. Yeah. Dr. Kyrin Dunston (30:39): I love that study. I wasn't aware of that. And I would just encourage everyone, fat is your friend, right? All your cells are coated in fat. Your brain is fat. You need fat. And, and a lot of us in the eighties were really trained that fat was our enemy. And fat is not. It's your friend. Sugar is your enemy, but fat is Dr. Akil Palanisamy (30:57): Your friend. . Yes, yes. Yep. Dr. Kyrin Dunston (31:00): And then how about the R in tiger? Dr. Akil Palanisamy (31:02): Yes. So the R refers to rest, which encompasses sleep, and also managing stress. And stress has so many effects on hormones. So one, one of the main ways is through cortisol, which is one of the stress hormones and chronic stress, like many of us deal with that, you know, very full busy lives. But if it's out of control it causes high levels of cortisol chronically, and that disrupts a number of the other hormones. So that will cause, for example, testosterone to drop. And even women need some testosterone, you know, for normal function also, then it disrupts the thyroid. So then you start seeing thyroid hormone dysregulated, and then chronic stress can also lower estrogen and progesterone levels. So it just is something that affects almost every hormone. And you know, of course stress disrupts blood sugar regulation as well. So insulin is another hormone. Dr. Akil Palanisamy (32:00): So I think it's very important. Sometimes, you know, my patients, their eyes glaze over when I talk about stress. 'cause We've all heard so much about it. But I, I tell people to think, focus on something you enjoy, whether it be going out in nature or doing some yoga or Pilates or prayer or, you know, it doesn't have to be meditating for an hour every day, but finding something that you enjoy, that you're willing to do regularly is, is the key thing. And there's a lot of different ways to accomplish that. So. Great. Dr. Kyrin Dunston (32:29): So there we are at the Tiger Protocol, and I would love it if you could share some stories of people you've worked with, maybe the autoimmune diseases, Hashimoto's Lupus Yes. Multiple sclerosis and what their journey has been like through this protocol. Dr. Akil Palanisamy (32:45): Oh, sure. Yeah. So a case comes to mind of a nurse at our local hospital. She was in her forties and dealing with Hashimoto's and thyroid condition. And a lot of the common symptoms of Hashimoto's are fatigue, weight gain, and hair loss. And then, you know, with autoimmune diseases in general, they do develop slowly. So there's a key window where integrative or preventative strategies can really help. And she was in that case where her thyroid hormone levels like TSH were just going slightly high, but not at a level like greater than 10, where her doctor was gonna put her on medication, but it was abnormal. And so her doctor told her her thyroid levels don't qualify for a medication, so there was nothing he could do. And then he said, you know, your immune system is going to destroy your thyroid, and then at that point, come back and I'll prescribe you the medication. Dr. Akil Palanisamy (33:42): And, you know, that didn't really sit well with my , my patient who was used to being very proactive. So she came to our, you know, integrated medicine clinic, and she didn't want to just wait for her thyroid to fail and then get medication, you know, she wanted to do something more proactive. And in her case, we did some testing. We found that she did have IBS or irritable bowel syndrome, which had not really been addressed. And when we did some stool testing, we found she had this condition called the leaky gut, which is increased intestinal permeability, and that's a key factor in autoimmune diseases. She also had bacterial overgrowth, what we call dysbiosis. And so I put her on a gut healing program with a lot of fermented foods, bone broth, and prebiotic foods, which feed the good bacteria. And then we looked at her hormones. Dr. Akil Palanisamy (34:35): So commonly, like in thyroid conditions, the adrenal hormones are affected because there's a close link between the thyroid and the adrenal. And so I used certain herbs like ashwagandha, which is a, ashwagandha is a common urban Ayurveda, and used a lot to support the thyroid and adrenal. And then she started noticing some of her symptoms improving, like her fatigue, the hair loss, the IBS, you know, those, it took about, you know, three or four months because integrated medicine worked slowly, but some of those symptoms that were really bothering her had been resolved. And then after working together for about more, you know, six to seven months, we retested those Hashimoto's antibodies, the thyroid antibodies, and found they had come down into normal. So she no longer had Hashimoto's, you know, autoimmune disease. Yeah. So that was one example where, you know, just taking steps to address the root causes can, in some cases reverse the autoimmune disease and at least improve the symptoms. You know, even if it's not possible to cure the condition, people can feel normal and, you know, have a good quality of life. Dr. Kyrin Dunston (35:48): I, I think it's so important to highlight what you just said and the example you just gave, because people are really given this kind of death sentence by a lot of doctors because, and, and they're just telling their experience and what they've been taught that Hashimoto's, once you have it, you're always gonna have it. It's gonna destroy the thyroid. There's nothing we can do. And it's not, it's just because they don't know what's possible. But every day I see people go from very high Hashimoto's antibodies to no antibodies, right? Every day I see people go from having diabetes type two and go to not having diabetes and having optimal insulin and glucose control. And probably you do too. So I want everyone to hear that diseases can be reversed. And you didn't hear him mention any drugs in there, right. . Dr. Akil Palanisamy (36:45): Right. So Dr. Kyrin Dunston (36:46): Just naturally it can happen. So thank you for that. I, I want to highlight this quote you shared with me that I love, because I think you really exemplify it. And to me, I love helping women get healthy because I want them to feel better. Yes. And function better, but I always say I'm kind of sneaky because I really want them to live their passion in life, whatever that is. Yes. And you really can't live your passion if you don't feel good. So the quote is, there is no greater thing you can do with your life and your work than follow your passions in a way that serves the world. And you, and I'm just wondering, is that a quote from you or somebody who you admire? Dr. Akil Palanisamy (37:29): No, I had, you know, written it down during my medical school years, you know, when I was dealing with that illness, and I was going through a lot of depression and really despair. So because I was, you know, it was my dream to become a doctor, and here I was to stop my training. And so I really had to seek out inspiration. And I don't remember where I found that quote, but that is in my journal that I've kept for many years. And yeah, that was a key part of how I think now. Dr. Kyrin Dunston (37:56): I love that. And how does that, what does that look like in your daily life? How does that change what you do? Or how you do what you do? What does that look like? Dr. Akil Palanisamy (38:06): Yeah, I think for me, you know, really like teaching is my passion. And I think a lot of medicine, as you know, is really teaching and, you know, sharing with our patients. But I really wanted to do more teaching. So you know, this with my second book, the Tiger Protocol, you know, getting out there, being on podcasts such as this one and, and talking to patients. I also have started doing these group visits, shared medical appointments where I also do a lot of teaching. So that for me is really something I get excited about. Dr. Kyrin Dunston (38:35): Yes. And I can't remember if it's the word physician or doctor. One of those words means teacher, and it really is . Dr. Akil Palanisamy (38:44): Yes, exactly. Doctor, I think. Yeah, yeah, Dr. Kyrin Dunston (38:46): Yeah. What we, what we are. And so I love that you are living your passion of teaching and helping others. It's my passion too. So from one person who's passionate about helping people see the truth about their health and learn the truth, and find the path towards health and wholeness and a passionate life to another, I thank you so much for joining me on the show today. I think you've offered such valuable information, and I know inspiration as well to a lot of women who are feeling hopeless, and I know they've learned something that they can implement today. I'm gonna encourage them to check out your book. I know you have a free excerpt, what we're gonna have a link in the show notes to, but tell them all the places they can connect with you online, where can they find you, and what resources you have available Dr. Akil Palanisamy (39:37): Through my website, dr Akil .com. And then I am pretty active on some social media channels like Facebook, Instagram, and TikTok, as at Dr. Akil  on all three of those. So, Dr. Kyrin Dunston (39:50): Great. Thank you so much for joining me today, Dr. Akil . Dr. Akil Palanisamy (39:54): Thank you so much, Dr. Dunston. I enjoyed our conversation today, Dr. Kyrin Dunston (39:57): And thank you for joining me for another episode of The Hormone Prescription with Dr. Kieran. I know that you have learned something that you can put into effect in your life today. Don't wait to start moving towards greater health and wholeness for yourself. I look forward to hearing about it on social media so that you can start feeling better and then move towards living what you're passionate about in your life. Thanks so much for joining me, and I'll see you next week. Until then, peace, love, and Dr. Kyrin Dunston (40:29): Hormones, y'all. Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormones and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ►Try Dr. Akil Palanisamy's Gluten Sensitivity Quiz Are you wondering if you might have gluten sensitivity? Unsure if it is safe for you to eat wheat? Find out in just a few minutes by signing up to take the Gluten Sensitivity Quiz. CLICK HERE ► Are you tired of feeling like you're losing control at midlife? Weight gain, low energy, and a decrease in sex drive are all too common. But it doesn't have to be that way. With our Hormone Balance Bliss Challenge, you can reclaim your youth and feel as amazing as you did in college. Our proven system is designed specifically for women at midlife who want to balance their hormones, reset their metabolism, and start seeing real results. Imagine waking up with more energy than ever before. Feeling confident and sexy in your own body. No more mood swings or uncontrollable weight gain – just pure blissful balance throughout menopause. Sign up now for our 7-day challenge and start seeing incredible results within days! Attend daily interactive Q&As with our experts, take assessments to track your progress, and learn the exact steps needed to achieve hormonal harmony. You deserve this – don't wait any longer! CLICK HERE to sign up NOW!   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.

Episode Redux. As Spring cleaning approaches, we're revisiting this pertinent topic: hormone-disrupting chemicals in the home. In this insightful episode, we share practical tips from our discussion with Jenna Hua, PhD, and Founder of Million Marker. Discover how everyday household items may be affecting your hormonal balance without your awareness. When we connected with Jenna last year, we had no idea how many household items contain harmful chemicals. This Approved Products list from Million Marker's website is an excellent resource. Million Marker makes mail-in testing kits for toxic chemical exposures, provides education about detoxing and healthier living, and advocate for transparency and awareness about what's in the products we consume. Have you heard of EDC's or Hormone Disrupting chemicals? In this week's episode of Nirvana Sisters Podcast: We dive deep into the world of EDCs or Hormone Disrupting Chemicals, which are present in so many products that we use every day.  Our guest for this episode is Jenna Hua, a PhD, MPH, and RD, who is the Founder and CEO of Million Marker. Jenna is here to educate us on EDCs, how they can affect our bodies, and what we can do to protect ourselves.  Jenna shares with us some alarming facts about the prevalence of EDCs in our environment and how they can impact our health. She breaks down the science behind EDCs and explains how they can disrupt our hormones without us even realizing it.  We also discuss practical steps that we can take to avoid exposure to EDCs and detoxify our homes, including the top five things you can do right now to reduce your exposure.  Jenna also shares valuable insights on how to read product labels and what ingredients to look out for to avoid EDCs. She even gives us a sneak peek of the Million Marker approved products list, which can make shopping for safe products a lot easier.  Tune in to this episode to learn about EDCs and how you can protect yourself and your loved ones from their harmful effects. About Jenna Hua Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

Environmental toxins are everywhere. They're in the air we breathe, the water we drink, and even in the soil that grows our food. When we talk about reducing our toxic load, much of it seems well beyond our control. After all, we live in a society that prioritizes convenience over all else, and plastic is very very convenient. However, there are ways that we can take back the reins. In today's episode, we touch on microplastics and how they impact egg and sperm health. These tiny fragments are unfortunately on the rise. I'll give you the download on where they are creeping in, so that you can avoid them. Microplastics (MPs), small pieces of plastic (∼5 mm), are released into the environment not only as a result of the decomposition of large-sized plastics but also from day-to-day use of plastic products. But not just from plastic bottles and cups.  Think food, cosmetics, disposable coffee cups, teabags and more.  Many environmental pollutants can act as endocrine-disrupting chemicals (EDCs), mimicking the activity of endogenous steroid hormones and interfering in endocrine functions with different mechanisms, such as your reproductive system. An overconsumption of MP's negatively affects female and male fertility due to inflammation and oxidative stress. Studies have shown that extensive exposure to MPs aggravates various toxicities such as decreased diameter and number of eggs, decreased or empty follicles, inflamed ovaries, and reduced ovarian reserve. On the male side, exposure has been linked to decreased sperm quality and motility. Tune into today's session to get the scoop on all things microplastics and how you can lessen your toxic load. You'll learn: The prevalence of microplastics worldwideResearch linking consumption of microplastics to infertility How you can avoid overconsumptionThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

What are EDCs and why should you care about them?  Endocrine-Disrupting Chemicals (EDCs) are a group of compounds that, despite being unnoticeable, have the potential to disrupt the delicate balance of our endocrine system. These seemingly harmless substances are part of our daily lives, from the products we use to the food we consume. EDCs lurk in unexpected places, impacting hormonal functions and, consequently, our overall well-being. I've invited environmental toxins and green living expert Deborah de Moulpied onto the show to give us the 411 on all things EDCs. Stick around to learn where these toxic chemicals are hiding in our daily lives and how we can minimize our exposure.   Visit whydidigetcancer.com for full show notes.     The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code ENOS to choose your free offer and get $20 off.

Modern life can be pretty toxic at times. The focus on extending shelf life of products can lead to the addition of harmul chemicals. Not to mention that coloring or straightening, injecting our faces and so on just really involve chemicals to work as they do. The average woman uses 12 different beauty products every day. This means that you can absorb many endocrine and hormone disrupters without knowing it. In terms of fertility concerns specifically, EDCs have been linked with reproductive development disorders, ovarian dysfunction, subfertility, and polycystic ovarian syndrome (PCOS) in women. Case in point: a study published online Dec. 3, 2019, by the International Journal of Cancer found a link between hair dye and breast cancer. Women in the study who used permanent hair dye at least once in the 12 months leading up to the study had a 9% higher risk of developing breast cancer than women who didn't use hair dye. Harmful additives like Parabens, Toluene, Triclosan, Phthalates and lead are just some of many to look for. In today's session we dive into harmful ingredients and their aliases. Its easy to turn a blind eye to this kind of thing. However, if you are at a point where you feel like nothing is working and/or you just want to take charge and do everything you can, then listen in.You'll Learn: What is an EDC (endocrine distrupting chemical)Harmful chemicals commonly found in beauty products Research supporting the link between certain chemicals and infertility Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Million Marker's Detect & Detox Test Kit is the only mail-in test for BPA, BPA alternatives, phthalates, parabens, and oxybenzone. We test for these chemicals because they are known to be EDCs, which is short for endocrine-disrupting chemicals. Disrupting is an understatement because these chemicals can really mess with the endocrine system, which is bad news for our health and well-being. The endocrine system is crucial for our metabolism, fertility, mood, and so much more. Understanding the endocrine system is confusing, but important. That's why we've invited Dr. John Norian onto our IG Live today. Dr. Norian is a Board-Certified Reproductive Endocrinologist for HRC Fertility in Los Angeles, California. We're excited for him to discuss the endocrine system and how EDCs can hijack it. Learn more about Dr. Norian's services: https://www.havingbabies.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

As many of you may know, at Million Marker, we test your urine for common toxic chemicals, such as bisphenols, phthalates, parabens, and oxybenzone. These chemicals are commonly found in personal care, cleaning, and food products. They are known as endocrine-disrupting chemicals, or EDCs, which means that they mimic hormones and throw off hormonal balance. EDCs are just some of the many reasons why our hormones can become imbalanced. That's why we were so excited to chat on IG Live with Alexandria Smith (@alexandriasmithhealth). Alexandria is the founder of Rise Shine Health. She is a qualified fertility, PCOS, and hormone health coach in the United Kingdom. During this Live, we talked about how hormones work, ways to balance your hormones through food and self-care, and so much more. Learn more about Rise Shine Health's services: https://www.riseshinehealth.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Today on The Girlfriend Doctor, get ready for an electrifying episode with the distinguished Dr. Lindsey Berkson! Dr. Berkson holds an astounding 50 years of experience as a hormone expert and advocate. As a distinguished Hormone Scholar at Tulane University's Center for Bioenvironmental Research and serving on the board at the Institute of Bioidentical Medicine, Dr. Berkson is the premier hormone expert. Dr. Berkson has authored 21 books, some of which have achieved best-seller status. Her expertise spans from hormones to endocrine-disrupting compounds (EDCs), making her a true luminary in the field. Prepare to have your perspective transformed as Dr. Berkson unravels the myths and misunderstandings surrounding hormone therapy. With over five decades of experience, she's here to guide you through the intricacies of the Women's Health Initiative trial, shedding light on the pivotal role hormones play in your overall health and longevity. Discover the incredible power of balanced hormones in safeguarding your precious hippocampus and staving off cognitive decline. Dr. Berkson fearlessly confronts the bias against hormone therapy, calling for a revolution in medical education and awareness. Revolutionize your health and well-being! This episode is a game-changer, offering you the knowledge and insights to take control of your health and hormones. Her charismatic personality, coupled with her wealth of expertise, ensures an enlightening and entertaining experience. Tune in and embark on a journey to a healthier, happier you—because your body deserves nothing but the best!   KEY TAKEAWAYS [4:17] The importance of hormones and nutrition for overall health [7:03] The significance of hippocampal volume for anti-aging [11:32] How hormone therapy reduces the risk of breast cancer  [14:43] Why protective and anti-aging tools are withheld [17:11] Differentiating between synthetic and bioidentical hormones. [21:23] Importance of progesterone and its benefits in various body parts [29:41] Impact of prenatal hormone exposure on cancer risk [32:48] Third-generation effects of DES exposure [33:29] Endocrine disruption and gender fluidity [37:44] Increase in hormone imbalances in younger girls and boys [39:40] Importance of reducing exposure to toxins [40:43] Green pregnancy and reducing exposure for healthier children   MENTIONED IN THIS EPISODE DrLindseyBerkson.com Instagram  MEMORABLE QUOTES "If a woman has been on estrogen therapy for at least five years, she has a 23 percent decreased incidence of getting breast cancer." [11:05] -Dr. Lindsey Berkson "I just really have that same confusion as to why there's such a bias against hormones and the same fire in my belly to have other women and gentlemen not miss out on keeping their hormones balanced so that they too can be younger longer." [19:34] -Dr. Lindsey Berkson   RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

By now, we all know the myriad of health issues introduced by toxins. But one of the most motivating issue, according to the health workers I know? It's not cancer, autoimmune disorders, or PCOS. It's weight. So many health experts have adopted the term “obesogens” as another way to say “endocrine disrupting chemicals,” A.K.A EDCs. As a society, we're generally more concerned with body image than actual health. But, in my opinion, anything that can motivate you to move towards a toxin free lifestyle is a good thing. Because even if the initial motivating factor was body image, you'll soon get hooked on this lifestyle for the way you feel afterwards. So today, I'm giving you the top five obesogens found in your house & how to make a safe, cost-effective swap. All of the EDCs we're touching on today have full deep dive episodes you can dig into linked below! Related Episodes:What the F*ck is an Endocrine Disruptor?The Fragrance DilemmaAre Their Toxins in Your Tap Water?What are PFAS Forever Chemicals?If you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

In this week's Better podcast episode, we're revisiting an enlightening conversation with Lara Adler about the insidious world of endocrine-disrupting chemicals (EDCs) and their role in driving obesity, often referred to as obesogens. These harmful toxins lurk in our everyday lives, from personal care products to plastics and phthalates.Following up on our recent episodes featuring Dr. Shanna Swan, renowned author of "Countdown," and Kashif Khan, as they joined us to delve into the intricate web of EDCs. This discussion takes a deep dive into the far-reaching consequences of modern conveniences, exposing the negligence of government regulatory bodies in safeguarding our health.Lara Adler is an Environmental Toxins Expert and educator and a Certified Holistic Health Coach. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes, with the unaddressed link between chemicals and chronic health problems.We discuss the truth about toxins in our everyday lives, from personal care products to feminine hygiene to cookware. As well as diving into understanding regulatory standards, toxicology, phthalates and PFAS.Links mentioned:Endocrine-Disrupting Chemicals (EDCs) - https://www.endocrine.org/patient-engagement/endocrine-library/edcsTop 10 Toxins – Health Professional Checklist  - https://www.laraadler.com/top10checklistHow To Talk Toxins In Your 5, 14, or 28-Day Detox or Cleanse Program - https://www.laraadler.com/detoxguide/Dark Water movie - https://www.imdb.com/title/tt9071322/The Devil We Know documentary - https://www.imdb.com/title/tt7689910/Connect with Laura on:Lara's Website - https://www.laraadler.comFacebook - https://www.facebook.com/LaraAdlerHHC/Twitter - https://twitter.com/laraadlerEpisode Overview:0:00:00 Introduction0:03:14 The Journey Into Environmental Toxins and Passion for Change0:09:44 Absence of Evidence is Not Evidence of Absence0:13:08 Regulation: FDA, EPA, and Cognitive Dissonance0:16:37 Splintered Approach to Regulating Chemicals0:20:14 Acute Reactions vs. Long-term Effects of Toxicants0:23:38 Cocktail Effect and Amplified Effects of Chemicals0:27:16 Toxicology: Everything is a Poison, It's the Dose that Matters0:30:38 Testing the Assumption of Linearity in Dose-Response Relationship0:30:50 Lack of communication between endocrinology and toxicology0:34:48 Endocrine-disrupting chemicals defy linear dose-response curve0:38:21 Non-monotonic dose response curve challenges toxicology assumptions0:42:11 Individual Differences in Mercury Exposure and Effects0:49:41 Unregulated Industry: Understanding the Impact of Toxicology0:52:07 Challenging research: Isolating the cause of health problems1:01:38 The Impact of Heat and Oil on Migration1:03:12 Plastic Concerns: Scrubbing, Dishwashing, and Chemical Migration1:13:42 Creating an ideal kitchen for healthier food choices1:21:19 The Issue with Ceramic Non-Stick Cookware1:32:00 The Benefits of Reusing Glass ContainersWe'd like to thank our sponsors:For a limited time, get $100 off CAROL Bike with promo code BETTER. That's right, save money and time with CAROL Bike. Don't wait, visit www.carolbike.com today. 

The most abundant hormone in women. Lower percentage compared to men but still ultimately important. For instance, healthy male ranges in a 2022 pub med study stated 300-1000. In women they're 15-70ng/dL though Centers for Disease Control list 8-49 ng/dL as healthy. The importance of this differential is this: are you focused on optimal ranges or on norms? And choosing a conservative governmental guideline or anyone quoting them, if you don't feel good may leave out missing peer-reviewed evidence that other information exists. Remember it takes almost 2 decades, an average of 17 years for research to make it into mainstream. It takes longer to change a position statement or governmental guideline.  Recently, while experimenting with ways to stabilize levels of hormones overall, my tested level was well below 15, once at a 6! Not a great way to boost lean muscle mass.  And I knew it. Where once I was lifting X lbs, I was struggling with X- [purposefully, leaving numbers out.. There should be no comparison of what weight I lift to what what you lift. Heavy for you is reaching fatigue and the number of repetitions you should be reaching fatigue. The point… what was normal and challenging just a few months ago was suddenly not doable. So,  I knew. Other Signs Testosterone Levels are Low: Low sex drive  Bone density  Vaginal dryness  Low muscle mass  With low muscle mass- increased fat/belly fat High Testosterone in Females:  Acne  Excess hair on face, back, chest  Oily skin Irregular periods  In females, most testosterone converts into the sex hormone estradiol. In females ovaries produce testosterone and the adrenals produce a small amount of testosterone.  While it's most known for sex drive and libido, then for muscle, it's also important for bone and mental health and maintaining balance in other hormones.  Testosterone's Role in the Human Body: Blood cells  Body fat distribution and use Bone density  Muscle strength  Sex drive  Breast health Mental health  The most common testing reveals total testosterone. That's a measure of both testosterone attached to proteins in the body and those not, that is referred to as free testosterone. It's less commonly tested but measures the available testosterone in your body. A test for bioavailable testosterone is also available and you'd be working with a physician who deemed a need to deep dive if you were doing that.   How to Support Your Testosterone Levels:  Lifting weights with intensity (with adequate recovery) HIIT (may not elevate much but will not harm T)  Adequate protein levels (it's more than you think) What Kills Testosterone Levels: Endurance exercise  Sugar Alcohol stress Low protein  It's not just normal menopause or stress decreasing testosterone levels. Hormone disruptors are everywhere and can impact your testosterone levels (as well as other hormones). These hormone disruptors decrease testosterone production, or reduce use of testosterone by your body or reduce “free testosterone.”  BPA The plastics used everywhere.  Don't store food in them. Avoid heating in them.  Avoid plastic water bottles. Use glass and and stainless steel Avoid the paper receipts  Avoid BPA-lined cans  Pesticides A no-shoes policy in your house  Choose organics when possible Wash produce before consuming  Forever chemicals Avoid farm-raised fish and meat In many dairy products Keep paints, and toxic products in garage away from kitchen and living areas  Parabens Read personal care labels carefully  Buy plant-based, organic when possible References: https://pubmed.ncbi.nlm.nih.gov/26358173/#:~:text=Clinical%20trials%20suggest%20that%20exogenous,musculoskeletal%20health%20in%20postmenopausal%20women. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331845/ https://academic.oup.com/jcem/article/104/10/4660/5556103 https://www.nrdc.org/stories/9-ways-avoid-hormone-disrupting-chemicals https://www.endocrine.org/patient-engagement/endocrine-library/edcs#:~:text=EDCs%20are%20chemicals%20or%20mixtures,hormones%20from%20doing%20their%20job. Resources: 14-day detox: https://www.flippingfifty.com/stress-less 10-Day Hot, Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge  Other Episodes You Might Like:  The Effects of Hormones on Lean Muscle (4 Studies): https://www.flippingfifty.com/effects-of-hormones-on-muscle/ It Takes More Than Hormones to Fix Hormones: https://www.flippingfifty.com/fix-your-hormones/ 6 Ways Exercise Hurts or Helps Midlife Hormones: https://www.flippingfifty.com/midlife-hormones/