Podcasts about live their fullest lives

Lewis Howes is in the house and he's going to be sharing some of the biggest lessons he's learned from the most successful people on the planet! Lewis Howes is a New York Times best-selling author, keynote speaker, and host of The School of Greatness—one of the top podcasts in the world with over 500 million downloads and over 1,300 episodes since it launched in 2013.  Today, we're talking all about his brand new book, The Greatness Mindset, which will teach you how to unlock the power of your mind, eliminate self-sabotaging thoughts, and pursue a meaningful life. You'll also learn why self-doubt is the biggest killer of dreams, the 3 P's to discovering your life's meaningful mission, and how to reshape your identity, overcome your deepest fears, and live your best life. In this session, here's what we cover:  The power of consistency The secret to creating one of the top podcasts in the world The art of falling in love with yourself What is the true meaning of greatness? Unpacking the 3 causes of self-doubt What you appreciate, appreciates Why Lewis was still unhappy after achieving his goals How to reshape your identity and discover your meaningful mission Why most narcissists fail to get the help they need Healing pain and finding peace, freedom, and clarity Lewis shares his 3 biggest life lessons Interview Resources Lewis Howes Website Lewis Howes on TikTok | Twitter | Instagram | Facebook | LinkedIn School of Greatness Podcast and The Daily Motivation The Greatness Mindset Book Bundle The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today by Lewis Howes The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives by Lewis Howes The Weight of Gold (movie) Man's Search For Meaning: The classic tribute to hope from the Holocaust by Viktor Frankl Get Access to More Great Content! To get access to the best financial tools, resources, and advice to help you LIVE RICH NOW, visit DavidBach.com Connect with David Bach Instagram Facebook Twitter YouTube

Let's make 2023 the year you look back on and honestly say it changed everything. that's why we are beginning the new year with goal setting and not new year resolutions because generally, many of us view the month of January as a good time for a fresh start.

Have you ever realized that your body is speaking to you?   Every inclination, pinch, pain point, and even breakout is a sign that we should acknowledge and respond to. Too often we normalize not feeling well, and push through pain even when we don't have to. When it comes to our health, our bodies give us so many signs and today's guest encourages us to get in alignment with our body and pay attention to what it's trying to tell us.    Dr. Lisa Thornicke is a Chiropractic Doctor specializing in Sports Chiropractic, Extremities, and Functional Nutrition. Also trained in Advanced Muscle Integration Technique (AMIT), she holds her degree from Life University in Atlanta, GA, and completed her Undergraduate training at The University of Michigan - Ann Arbor, where she earned her Bachelor of Science in Kinesiology-Movement Science.    When she's not healing people through chiropractic medicine, Dr. Lisa focuses on her FIT Pillar as she enjoys the outdoors, traveling, gardening, trail running and hiking.   Key discussion points from this episode include: Age Ain't Nothing But A Number - 5:50 The Luxury Of Healing - 11:25 Thoughts Trauma's & Toxins - 13:25 Getting Cracked - 18:00 Self-Manipulation is Self Harm - 22:20 Evaluate Negative Habits - 26:26 Adjust Your Body To Reach Your Goals - 31:55 Educate The Youth & Spread Awareness - 36:40 The Benefits Of Chiropractic Care - 39:30     Connect With Dr. Lisa Thronicke: Instagram: @correctivechiro_sandysprings Facebook: https://www.facebook.com/SandySpringsChiropractic Website: https://www.correctivechiropractic.com/   Are you ready to use your voice to amplify your message in the marketplace? Your purpose deserves to be amplified and I want to invite you to check out my intentional online training, Podcast with Purpose. This training will teach you how to lean into your purpose, build a sustainable platform via a podcast and truly transform the lives of your listeners. To start your podcasting journey and launch a podcast that aligns with your purpose, visit: http://podcastwithpatrice.com/. Get In Alignment Takeaways   “It's not necessarily age, but how we age depends on our lifestyle habits and how we've taken care of ourselves throughout our years.” - Dr. Lisa Thronicke “We normalize not feeling well, and that doesn't have to be the case.” - Patrice Washington   “Chiropractic health is about making sure your whole nervous system is feeling well.” - Dr. Lisa Thronicke  “Your body has the ability to truly heal itself under the right conditions.” - Dr. Lisa Thronicke “Trauma, Thoughts and Toxins have the power to throw our bodies out of dysfunction.” - Dr. Lisa Thronicke “We live in a vicious cycle where we don't do a whole lot of being present, self aware, and evaluating how we're doing in a mind, body, spirit aspect.” - Dr. Lisa Thronicke “Chiropractic is finding those stressors within your nervous system and removing them.” - Dr. Lisa Thronicke “Just because something is common doesn't mean it's a good thing.” - Dr. Lisa Thronicke  Redefining Wealth Rapid Wisdom Questions   And with that, let's dig into Dr. Lisa's responses to our Redefining Wealth Rapid Wisdom Questions.   Define Success: “Success is truly being happy with every aspect of your life.”   Define Wealth in 3 Words or Less: "Wealth is Health”    One Book that Has Helped You Redefined Wealth For Yourself: The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives by Lewis Howes    Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”: “My name is Dr. Lisa Thornicke and the truth about wealth is health.”  LINKS:   START HERE: https://patricewashington.com/starthere/   Check Out Our Website:  https://patricewashington.com/   Redefine Wealth For Yourself Book: http://redefinewealthforyourself.com/   Become An Official Purpose Chaser: https://www.facebook.com/groups/redefiningwealthcommunity/?ref=bookmarks   Ask Patrice Anything - Submit Your Question: http://patricewashington.com/askpatrice   Find Me On Social Media: Our podcast hashtag is #RedefiningWealth   Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/   Facebook: @SeekWisdomPCW https://www.facebook.com/SeekWisdomPCW/

The Mask of Masculinity: How Men Can Embrace Vulnerability Create Strong Relationships, and Live Their Fullest Lives by Lewis Howes

#104 Neina Sheldon - Helping others to live their fullest lives all year round Neina talks to us about helping others to live their fullest lives all year round. We talk about: Building your life and work around your light needs.  How self care, boundaries and looking after your own needs are important.  And how she used to feel like Tigger and Eeyore at different times of the year. Neina was diagnosed with Seasonal Affective Disorder (SAD) in 2003 and now helps people and organisations understand how light impacts on health as the Founder and Director of Lightopia CIC, the home of light nutrition.  With a third of UK adults experiencing SAD and Winter Blues for up to six months every year and many experiencing Vitamin D deficiency, sleep problems and social jetlag, the reality is that many of us aren't enjoying the full quality of life that we deserve. Lightopia aims to change this, encouraging everyone to make positive behavioural and environmental changes to 'live your light ideal'. Key Resources: Inspiration North Website - www.inspirationnorth.com Inspiration North Facebook - https://www.facebook.com/inspirationnorth  Inspiration North Twitter - https://twitter.com/Inspirationorth  Inspiration North Instagram - https://www.instagram.com/inspiration_north/  Inspiration North LinkedIn - https://www.linkedin.com/company/inspiration-north   Lightopia Website: https://www.lightopia.co.uk  Lightopia on Facebook - https://www.facebook.com/LightopiaUK   Lightopia on Instagram - https://www.instagram.com/lightopiauk/ Lightopia on LinkedIn - https://www.linkedin.com/company/lightopiauk/ Lightopia on Twitter - https://twitter.com/LightopiaUK

My friend and fellow Region Rat, Nikko Berrios, kicks off a new series in February where each week I will feature someone from the 219 (aka Northwest Indiana). Due to losing his powerhouse mother at a young age, Nikko grew up quickly and redefined himself from the inside out. As a young adult, Nikko's transformed from a college frat boy to a competitive young adult aspiring to finish a marathon in April. He opens up to listeners and offers his help to anyone who's lost a parent. OFFERVisit @LoveThyRegion and like MY photo for your chance to win your own Love Thy Region tshirt! Enter now until March 2. You can also visit Nick's shop on Redbubble.CONNECTWith the host at @facingfearwithsara, facingfearwithsara@gmail.com or www.saramcinerney.comWith the guest Nikko Berrios on Instagram or Facebook Nikko references S1E9 with Robert Garcia you can listen to hereRESOURCESNikko referenced the book The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives.

Lewis Howes is doing a TV show… he was told “no, not now” from Ellen Degeneres's team. And six months later told “yes” by Facebook. I wanted to know how he made it happen, what it’s about and WHY he pressed forward. (A hint: it has to do with energy).  Links and Resources “Inspiring Life with Lewis Howes” “The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy“ by Lewis Howes  “The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives“ by Lewis Howes  Visit Lewis’ website and subscribe to his newsletter Listen to his podcast “The School of Greatness with Lewis Howes“  Follow Lewis on Twitter, Facebook, and Instagram Also Mentioned Comedian Steven Wright Jerry Seinfeld “Failing Up” by Leslie Odom Jr Ramit Sethi Gabby Bernstein Jay Shetty Gretchen Rubin Lewis on Ellen Degeneres Tom vs. Time (Tom Brady’s Facebook show)  Jada Pinkett Smith’s Facebook show  Tony Robbins Scott Adams’ “talent stack” theory Lewis’ podcast interview with Tony Hawk My podcast with Tony Hawk Uber’s collaboration with Spike Lee James Altucher Show animated podcast series (made possible thnks to Jon Briggs and FoodFight Studios) Access to my ebook “FAQ Me” I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: Twitter Facebook Linkedin Instagram See omnystudio.com/listener for privacy information.

Lewis Howes is doing a TV show... he was told "no, not now" from Ellen Degeneres's team. And six months later told "yes" by Facebook. I wanted to know how he made it happen, what it's about and WHY he pressed forward. (A hint: it has to do with energy).    Links and Resources "Inspiring Life with Lewis Howes" "The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy" by Lewis Howes  "The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives" by Lewis Howes  Visit Lewis' website and subscribe to his newsletter  Listen to his podcast "The School of Greatness with Lewis Howes"  Follow Lewis on Twitter, Facebook, and Instagram   Also Mentioned Comedian Steven Wright Jerry Seinfeld "Failing Up" by Leslie Odom Jr Ramit Sethi Gabby Bernstein Jay Shetty Gretchen Rubin Lewis on Ellen Degeneres Tom vs. Time (Tom Brady's Facebook show)  Jada Pinkett Smith's Facebook show  Tony Robbins Scott Adams' "talent stack" theory Lewis' podcast interview with Tony Hawk My podcast with Tony Hawk Uber's collaboration with Spike Lee James Altucher Show animated podcast series (made possible thnks to Jon Briggs and FoodFight Studios) Access to my ebook "FAQ Me"    I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.   Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

Today's guest, Lewis Howes, is a former pro athlete, bestselling author, and host of top iTunes podcast, The School of Greatness.During the show, Lewis discusses “real man” stereotypes, while touching on deep, and sometimes uncomfortable subjects, including vulnerability, self-worth, and the different “masks” you may be using to protect yourself in your daily life. Lewis moves on to discuss value vs worth—and why knowing the difference between the two can not only change how you behave in the world, but also teach you the importance of letting things go. “If you don't have a mission beyond making money, [life] is going to be empty.” - Lewis HowesSubscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes! What do you want to hear from the Vince Delmonte Podcast Show? Tell us here! Key Highlights:⇾ The dead-end you may face after putting your entire identity in being an athlete⇾ Knowing the difference between value and worth⇾ Focusing on fulfillment instead what is stereotypically expected of you Time Stamps8:45 - The dark side of being an athlete: obsession, need for approval, and self-deprecation14:24 - The outdated definition of what a “real man” is and why those standards are absurd19:08 - The social stigma of emotional vulnerability in men27:03 - Why you should avoid focusing on one part of your life33:08 - Value vs Worth42:55 - Assessing your sexual relationships and realizing what true fulfillment is  Resources & LinksThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives 0 -6 Formula MastermindConnect With LewisFacebook Instagram Youtube WebsiteFollow VinceFacebook SnapchatInstagram Youtube Contact: Personal@vincedelmontefitness.com

Lewis Howes (@LewisHowes) rejoins us to discuss his latest book, The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives. "We aren't able to fully heal until we start sharing the things we're most ashamed of, the things we're most afraid of, and the things we're most insecure about." -Lewis Howes The Cheat Sheet: What masks do we wear when we're not being our genuine selves, and what compels us to put them on in the first place? How do we know when wearing a mask is serving a purpose and when it's time to put it away? Understand how bottled-up childhood trauma -- more common than many realize -- can make us wear lifelong masks that turn us into strangers with ourselves. Lewis Howes shares real-life examples of what's happened to him from wearing the wrong mask at the wrong time. Discover the catalytic turning point that led Lewis to find out who he really was beneath all these masks. And so much more... Full show notes at https://theartofcharm.com/podcast-episodes/lewis-howes-the-mask-of-masculinity-episode-688/ Find out more about the team who makes The Art of Charm podcast here! Learn over 500 subjects (no tests or homework!) at The Great Courses Plus -- Listeners to this podcast get one month free here! Want to spend less time shopping for insurance and take advantage of every possible discount? Visit meetamica.com/Forbes and find out why 95% of customers with combined auto and home policies stay with Amica! Skip Netflix tonight and join the millions of students learning and growing on Skillshare today -- AoC listeners get three months of Skillshare for 99 cents by signing up at skillshare.com/charm99! Rocket Mortgage by Quicken Loans. Apply simply. Understand fully. Mortgage confidently. To get started, go to RocketMortgage.com/FORBES! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Free yourself from typing notes, reports, and documents by going with the transcriptionists we trust here at AoC: TranscriptionOutsourcing.net -- 99% or higher accuracy guaranteed! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

In this episode, JJ talks with New York Times bestselling author Lewis Howes about men, their emotions, and the many masks that men often wear to hide their fears and insecurities. Howes shares his own experience with pain and suffering as a child and how he overcame the emptiness of masculinity that was taking over his life. Listen as Howes explains how men can embrace their vulnerability and take back their emotional and physical health, plus how women can deepen the relationships with the men in their lives!   Key takeaways: [:54] Lewis Howes’s career briefing [2:20] What was the inspiration for Howes’s book, The Mask of Masculinity? [3:30] Men often have different relationships with their friends than women do. [4:25] Howes’s personal journey of opening up and sharing his fears. [7:35] How to let go in a healthy way. [11:50] When sensitive children are made fun of, they often close up emotionally and try to fit in with others. [14:07] Emotional and physical health are tied together. [15:15] Competition is part of the mask of masculinity. [16:15] Alcohol consumption is another form of competition among men. [18:20] The first step in supporting the men in your life is to identify which mask they’re wearing. [21:25] Having awareness and a sense of compassion about why your loved one is wearing that mask can have a positive impact on your relationship. [22:45] Set aside a time to have an intimate conversation and create a safe space for men to feel comfortable opening up. [25:01] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com. [25:35] Listener’s question: I can’t stand making 2 meals every night! How do I get my husband to eat healthy along with me? [26:02] Find out what’s important to your husband and present healthy choices in a way that will help him meet his goals.   Mentioned in this episode: The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives, by Lewis Howes Lewis Howes podcast JJVirgin.com JJ Virgin at Facebook JJ Virgin at Instagram JJVirgin.com/mask    

5 classy, intelligent men, 1 humbled human being make up the conversation today. Stories from the past, thoughts and questions currently driving us, consensus on movement and serving a bigger purpose. 0- Introduction of New Friends 34.55- Entitlement, Paying the Bills 38:39- But How? A Purpose Now. 52.25- Songwriting Life, Testing Time. 56:04- Gonzo! ...Rockstar Status. 1:02:08- Putting up Fronts. Stigmas. 1:07:21- Masks Off, and Vulnerable 1:55:29- Hometown Friends 2:02:19- Life Altered Readings 2:14:49- Lenses 2:29:30- Common Threads 2:36:05- Deepest Fears, Priorities, Control 2:42:04- Breaking it Down 2:46:51- Story Time! Frats, Bros, College 2:58:56- Final Thoughts, Moments The questions were created or drawn from: Wild at Heart Revised and Updated: Discovering the Secret of a Man's Soul https://www.amazon.com/Wild-Heart-Revised-Updated-Discovering/dp/1400200393/ref=sr_1_1?ie=UTF8&qid=1513250773&sr=8-1&keywords=wild+at+heart+john+eldredge The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives https://www.amazon.com/Mask-Masculinity-Embrace-Vulnerability-Relationships/dp/1623368626/ref=sr_1_1?ie=UTF8&qid=1513250799&sr=8-1&keywords=the+mask+of+masculinity Every Man's Battle: Winning the War on Sexual Temptation One Victory at a Time (The Every Man Series) https://www.amazon.com/Every-Mans-Battle-Winning-Temptation/dp/1578563682/ref=sr_1_1?ie=UTF8&qid=1513250856&sr=8-1&keywords=every+man%27s+battle Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone https://www.amazon.com/Braving-Wilderness-Quest-Belonging-Courage/dp/0812995848/ref=sr_1_1?ie=UTF8&qid=1513250962&sr=8-1&keywords=braving+the+wilderness B.R.A.V.I.N.G. discussed: https://soundcloud.com/movingwithlife/041-count-on-yourself "My question, that which at the age of 50 brought me to the verge of suicide was the simplest of questions lying in the soul of every man. A question without an answer to which one cannot live. It was: what will come of what I am doing today or tomorrow? What will come of my whole life? Why should I live? Why wish for anything or do anything? It can also be expressed thus: Is there any meaning in my life that the inevitable death does not destroy?" -Leo Tolstoy Don't forget to subscribe and leave reviews! **** movingwithlife.co **** Email: podcast.millennial@gmail.com IG: @movingwithlife_ Find or get with Bryan for your excel needs! www.fiverr.com/bryanalejandro OR if you're feeling a little introverted --> www.etsy.com/shop/TheIntronaut?…arch_shop_redirect , IG- @theintronaut_ Best place to find Eddie! eddiesaenzmusic.com Andy's best connectors: kratos-for-all.tumblr.com , IG- @andys_hobby1

There are many ways to hide physical or mental situations we have or have gone through, Lewis Howes calls them masks. Over the course of the last 8 episodes, starting with Dr. Brene Brown, vulnerability and shame have been a revolving topic that has been discussed in depth. Lewis Howes' book The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LIves dives into the male perspective and how the world expects men to behave in society. Questions of the Conversation: 1. Did I do what I wanted to do today? 2. Do I feel fulfilled? 3. Do I have any regrets? 4. What is valuable about me? (pg 173) 5. What do I value about my life? (pg 173) 6. What risky activities do I regularly engage in? (pg 173) 7. What am I looking for in these activities? (pg 173) 8. Can I get those things elsewhere in my life? (pg 173) 9. What are all the things they've missed in the time they've been gone? (pg 173) 10. What might their life be like if they were still here? (pg 173) 11. What would be possible for that person if they were still alive? (pg 173) 12. Now, what if you were that person in the ground? (pg 173) The questions were created or drawn from: The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives https://www.amazon.com/Mask-Masculinity-Embrace-Vulnerability-Relationships/dp/1623368626/ref=sr_1_1?ie=UTF8&qid=1512659589&sr=8-1&keywords=lewis+howes+mask+of+masculinity Lewis Howes: What Our Culture Gets Wrong About Masculinity https://www.youtube.com/watch?v=ztNhitkfIeM Brené Brown: Create True Belonging and Heal the World with Lewis Howes https://www.youtube.com/watch?v=TbsRU-crgsc "No man is invincible, and therefore no man can fully understand that which would make him invincible."- Miyamoto Musashi Don't forget to subscribe and leave reviews! **** movingwithlife.co **** Email: podcast.millennial@gmail.com IG: @movingwithlife_ Find or get with Bryan for your excel needs! https://www.fiverr.com/bryanalejandro OR if you're feeling a little introverted --> https://www.etsy.com/shop/TheIntronaut?ref=search_shop_redirect , IG- @theintronaut_ Best place to find Eddie! eddiesaenzmusic.com Andy's best connectors: kratos-for-all.tumblr.com , IG- @andys_hobby1

Everyone has at least one person who truly matters to them... and many of us are doing ONE thing that is harming that relationship.   In The ONE Thing, Gary and Jay lay out the seven most important areas of your life: spirituality, physical health, personal, relationships, job, business, and finances. We often set goals around our jobs, businesses, and finances... but those are rubber balls, and if we drop them they can bounce back. Spirituality, physical health, personal life, and relationships are glass balls – if you drop one of them, it will shatter.   Lewis Howes is the New York Times Bestselling author of The School of Greatness and The Mask of Masculinity, and he joins the show to share why you are hurting your most valuable relationships and the ONE thing you can do to turn it all around.   We recorded this conversation as part of our monthly ONE Thing webinar series. Every month, we feature an incredible author so that you can learn directly from them and ask questions. If you want to sign up for our next FREE monthly webinar, head over to the1thing.com/webinars.   Time is running out! Join us for our first live event: What: The ONE Thing Goal-Setting Retreat When: November 30th, 2017 - December 1st, 2017 Where: Austin, Texas How: the1thing.com/event     The ONE Thing to Implement From This Episode: Lewis suggests you start by asking yourself this question: On a scale of 1 to 10, where am I at in my career, my intimate relationships, and my health?   Focus in on just one of those areas and ask yourself: what is the ONE thing I can do to improve that area this week?   In this episode you will learn... [8:10] How to make your relationships & conversations more meaningful to others. [12:25] How masculinity can distort the way you express yourself (and, ultimately, harm others). [16:50] The key to success, in life and relationships. [18:00] How both men and women can identify when they're wearing masks, and then break past them. [26:50] How you can balance thriving in work and at home. [37:10] Why waiting to express yourself is one of the biggest mistakes that you can make in a relationship. [42:00] How you can support your loved ones when they are wearing a mask.   AWESOME FREE RESOURCES FOR YOU! The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar [FREE Training] How to Start Time Blocking TODAY!   Links & Tools From This Episode Learn more with Lewis: LewisHowes.com | Facebook | Instagram | YouTube Listen to The School of Greatness podcast   The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives   --   We have fallen in love with JavaPress coffee for ONE simple reason – it’s roasted fresh to order.   Everything JavaPresse does is designed to help you enjoy a moment that you craft for yourself, every day, and their coffee is unique because it’s organically grown, ethically sourced, and roasted fresh to order. It also makes a perfect gift for the coffee lover in your life!   To get fresh roasted coffee straight to your door and a FREE Manual Burr Coffee Grinder, head over to the1thing.com/coffee to sign up for your first month’s shipment.   Get your FREE audiobook copy of The Mask of Masculinity!   We know you enjoy listening to powerful messages, so we think you’ll enjoy listening to audiobooks. That’s why Audible is sponsoring this episode.   If you go to audible.com/onething, you can create a free account and get a free credit for your first book. We hope you enjoy listening to The Mask of Masculinity! --   Production & Development for The ONE Thing Podcast by Podcast Masters

Lewis Howes has a new book about "How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives." I think it's about more than that. I think it contains some big marketing lessons. On this episode of RED Podcast, I talk about Lewis' new book and how you can use it to better connect with your audience... In This Episode: How to go big with your business (if you can do it) Getting the word out about your book (or other product) Two different marketing reasons to read Mask Of Masculinity Three elements of Lewis' book launch (and how to do something similar with your book launches) Lewis Howes knows celebrities who can help him with his book launch -- what to do if you don't... The downside of "big media" like Good Morning America How to be "everywhere" (without actually being everywhere) The old school way to simulate Facebook's "tracking pixel" This happens a lot in Jr. High classrooms and people say they hate it (but they secretly love it) Yeah, that sounds harsh... But I'll explain why it's a good idea for you and your marketing... How to get a record deal -- this also works for authors who want a book deal An atheist, a vegan, and a crossfitter walk into a bar... Gay Pride and you (even if you're not gay) A men's book made for women? Think about this... Links To Things I Talk About: Thug Kitchen - Eat Like You Give a F*ck School Of Greatness (Podcast) School Of Greatness (Get the audio book free with Audible trial.) Mask Of Masculinity (Get the audio book free with Audible trial.) The Happiness Project (Get the audio book free with Audible trial.) Podcast Movement Episode Sponsor: This episode of RED Podcast is brought to you by Convert Kit, the best way to build a profitable mailing list. Tell them RED Podcast sent you and get a free month. Get The RED Podcast App – It’s FREE! RED Podcast – Android App RED Podcast – iPhone App Help Your Entrepreneur Friends Reach More People... If you like RED Podcast, I'd appreciate you telling a friend (maybe even two). And if you really like RED, a review on Apple Podcasts would be great too.

I look at a man as a symbol of inspiration. Someone who looks to be of service along his journey. Someone who experiences fears but has the courage to face them and move forward anyway. Someone who’s loving to all people and creatures in world, including himself. Someone who can take care of his basic needs and teach others how to live in abundance. Someone who doesn’t judge people but looks for ways to lift others up. Someone who leaves this place better than the way he found it. That, to me, is a man. — Lewis Howes Today it’s great to have Lewis Howes on The Psychology Podcast! Lewis is a lifestyle entrepreneur, high-performance business coach, author and keynote speaker. A former professional football player and 2-sport All American, Lewis hosts The School of Greatness Podcast, which has received millions of downloads since it was launched in 2013. Howes is also an advisory board member of Pencils of Promise. His latest book is The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives. Our conversation covers a few key themes such as: The power of vulnerability and the role it’s played in Lewis’ life The masks men wear to hide who they truly are and the benefits of taking off these masks The male role models Lewis personally looks to for inspiration, and what he admires about them Hope you enjoy my conversation with Lewis, and if you want to learn more about each of the masks mentioned, be sure to check out his new book The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives. Links: You can find The Mask of Masculinity on Amazon (https://www.amazon.com/Mask-Masculinity-Embrace-Vulnerability-Relationships/dp/1623368626/) You can listen to The School of Greatness on iTunes, Apple Podcasts or wherever you get your podcasts https://itunes.apple.com/us/podcast/the-school-of-greatness-with-lewis-howes/id596047499?mt=2 Follow Lewis on Twitter @LewisHowes https://twitter.com/LewisHowes

Was Lewis Howes a bully? Is it possible? He set up the situation: When you’re young, you’re told to be kind, open, loving, helpful and generous. When you stand up to the bullies for treating someone badly, what happens? They shove you in a locker. Your mindset changes. And then you realize… maybe it doesn’t feel good to be open, kind and generous. So we put on these masks. We try to fit in. We try to protect ourselves. Lewis walked me through the masks: The athletic mask The material mask The sexual mask The know it all mask (and so on.) He writes about each one in his new book, “The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives.” And he gives a real-life example for each mask. I’m in the book. He put me in as the example for the “know it all mask.” So I asked him, “Why did include me in your book?” “Well, as I was writing it, I was trying to think of examples of men in my life who are a good representation of these masks," he said. "For example, the sexual mask was Tucker Max and Neil Strauss. For the material mask, I talk about Ty Lopez. I’m not trying to make any man wrong," he said. “They're just examples of men who have lead with these masks and got amazing results but also struggled." But I was still curious why he included me. I push. "I think to me, you’re just a brilliant guy who always knew how to build up businesses. You had the answers, you were smart in chess. You read a ton of books. You just had a lot of information," he said. But he also reveals my failures. And how I exposed myself through writing. I put my fear and the stories behind my fear out in the open. And that's what Lewis calls "the vulnerability hiding beneath the mask."  It's what we lost when we were shoved in the locker, humiliated and afraid. We have to return to what was once lost. But be careful not to put a new mask on at the same time. I made this mistake. And I think I still make it. After losing everything and writing about it, I put on a new mask. “I think that became an addiction for me,” I told Lewis. I replaced the “know it all mask” or the “Wall Street” mask with a new, “self-deprecating mask.” I felt if I didn’t write a new self-deprecating story about myself every day, I’d disappear. And it goes back to Lewis’s point. Masks help us protect ourselves. But they also help us lose our sense of self. “Most of us don’t feel like people will still like us or love us if we’re not producing one of these masks…” he said. It’s scary to remove the protected mask layer. But Lewis says that’s part of growing into your true self. “Try to think, ‘How can I take off the masks that aren’t supporting my vision or the masks that are maybe hurting other people in the process?’” I’ve known Lewis a long time. And I wanted to learn from his new strengths. Not just the ones he’s mastered. I wanted to learn from the lessons he’s still trying to learn. So I asked him, “What if this book doesn’t do well? And you get the worst reviews?” Because he said winning was one of his old masks. “Here’s the thing, I’ve come to peace with it,” Lewis said. “I’ve thought about this. ‘If I didn’t get on the bestseller list how would I feel?’ My ego would be hurt. I’d be sad and frustrated because I worked so hard. But I’m focused on the vision, the process, and the message more than the result. I’m not defining my self-worth based on the result anymore. If I don’t hit the ‘New York Times’ list, it’s okay. It’s more important for me to get the message out than to get the result.” I believe in Lewis's message, too. It's helpful for men to understand themselves and for women to understand the men in their lives. Enjoy. And if you like this podcast, please subscribe and leave a review (it helps other people find the show, too). Thanks. You can read my show notes here: https://jamesaltucher.com/2017/10/lewis-howes/ And don't forget to subscribe to "The James Altucher Show" on Apple Podcast or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Was Lewis Howes a bully? Is it possible? He set up the situation: When you're young, you're told to be kind, open, loving, helpful and generous. When you stand up to the bullies for treating someone badly, what happens? They shove you in a locker. Your mindset changes. And then you realize... maybe it doesn't feel good to be open, kind and generous. So we put on these masks. We try to fit in. We try to protect ourselves. Lewis walked me through the masks: The athletic mask The material mask The sexual mask The know it all mask (and so on.) He writes about each one in his new book, "The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives." And he gives a real-life example for each mask. I'm in the book. He put me in as the example for the "know it all mask." So I asked him, "Why did include me in your book?" "Well, as I was writing it, I was trying to think of examples of men in my life who are a good representation of these masks," he said. "For example, the sexual mask was Tucker Max and Neil Strauss. For the material mask, I talk about Ty Lopez. I'm not trying to make any man wrong," he said. "They're just examples of men who have lead with these masks and got amazing results but also struggled."   But I was still curious why he included me. I push. "I think to me, you're just a brilliant guy who always knew how to build up businesses. You had the answers, you were smart in chess. You read a ton of books. You just had a lot of information," he said. But he also reveals my failures. And how I exposed myself through writing. I put my fear and the stories behind my fear out in the open. And that's what Lewis calls "the vulnerability hiding beneath the mask."  It's what we lost when we were shoved in the locker, humiliated and afraid. We have to return to what was once lost. But be careful not to put a new mask on at the same time. I made this mistake. And I think I still make it. After losing everything and writing about it, I put on a new mask. "I think that became an addiction for me," I told Lewis. I replaced the "know it all mask" or the "Wall Street" mask with a new, "self-deprecating mask." I felt if I didn't write a new self-deprecating story about myself every day, I'd disappear. And it goes back to Lewis's point. Masks help us protect ourselves. But they also help us lose our sense of self. "Most of us don't feel like people will still like us or love us if we're not producing one of these masks..." he said. It's scary to remove the protected mask layer. But Lewis says that's part of growing into your true self. "Try to think, 'How can I take off the masks that aren't supporting my vision or the masks that are maybe hurting other people in the process?'" I've known Lewis a long time. And I wanted to learn from his new strengths. Not just the ones he's mastered. I wanted to learn from the lessons he's still trying to learn. So I asked him, "What if this book doesn't do well? And you get the worst reviews?" Because he said winning was one of his old masks. "Here's the thing, I've come to peace with it," Lewis said. "I've thought about this. 'If I didn't get on the bestseller list how would I feel?' My ego would be hurt. I'd be sad and frustrated because I worked so hard. But I'm focused on the vision, the process, and the message more than the result. I'm not defining my self-worth based on the result anymore. If I don't hit the 'New York Times' list, it's okay. It's more important for me to get the message out than to get the result." I believe in Lewis's message, too. It's helpful for men to understand themselves and for women to understand the men in their lives. Enjoy. And if you like this podcast, please subscribe and leave a review (it helps other people find the show, too). Thanks. You can read my show notes here: https://jamesaltucher.com/2017/10/lewis-howes/...

“Let us revere the one who loves others deeply, loves himself deeply, and has a dream that he is inspired to live with and by and through. He is a man.”Lewis HowesThe word authenticity has been so co-opted and commodified, it's now almost impossible to use it without sounding hacky.But the sentiment behind the word remains beautiful. To me it means living honestly and with integrity. It means the courage and self-confidence to be open and vulnerable. It's what it means to live, breathe and move in alignment with your truest, highest self.I do my best to live authentically. I strive to inject this sensibility into the content I create. And it’s a consistent theme of this podcast.Intellectually we understand the importance of living authentically. However, we all find ourselves — myself included — nonetheless projecting a version of ourselves onto the world. Not the raw truth but an edited impression of who we are and what we want others to see; a facsimile of identity, custom tailored to suit the expectations of our social environment.In other words, we all wear masks.We can characterize this behavior as dishonest. But it’s also just human. We're all guilty to a certain degree.We do it because we’re afraid. Because we’re insecure. And because honesty and vulnerability are terrifying.If people really knew me, I would be unlovable.The impulse to hide our fears and flaws is normal. Not only is it easier to don a facade, it's how we've been conditioned to behave for as long as we can remember. But when we inhabit the role we've been socially programmed to play at the cost our truest selves, we disconnect from both intimacy and ourselves, undercutting our ability to connect with others and inhabit the best of who we are are and what we have to offer.As counter-intuitive as it may sound, the more we can summon the courage to shed our masks – masks we have been wearing for so long and so persistently were not even consciously aware of them – in exchange for being open, honest, and vulnerable, the more integrated, whole, secure, confident, and ultimately authentic we ultimately become.It's scary. But overcoming this fear is the first step to truly blazing a path to becoming a fully integrated human. It's the journey to becoming whole. At peace with yourself. Empowered. Self-actualized.And ultimately, free.This is the subject of today’s conversation. To shepard us through it is my friend Lewis Howes, host of the very popular School of Greatness Podcast, NY Times bestselling author of The School of Greatness*, and the man behind a brand new book hitting stores this week entitled The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives*.A former professional football player and USA team handball Olympic hopeful who bottomed out before blossoming into a successful online entrepreneur, Lewis defies the stereotype that typically accompanies most successful alpha males. With a glint in his eye, Lewis is warm, See acast.com/privacy for privacy and opt-out information.

“Be a man.” “Man up.” “Start acting like a man.” These are things we hear all the time – in the locker room, in the media, in our own homes. We’ve been conditioned to adopt certain beliefs about what “masculinity” is, and we routinely force those ideals and expectations upon others, and upon ourselves. But what has this cost us? In this episode, Tony’s editorial director, Ana Yoerg, sits down with entrepreneur, performance coach and host of a top-ranked podcast, Lewis Howes. By all accounts, Lewis had always fit the cultural ideal of what a masculine man should be. He was a two-sport All-American who went on to play football professionally. He built his podcast, “The School of Greatness” into a global phenomenon. And he was becoming financially and professionally successful beyond his wildest dreams. But his soon realized that his whole identity was built on misguided beliefs about what “masculinity” was: dangerous, false ideas learned from teammates and coaches in locker rooms and stereotypes in the media. And like so many men, Lewis grew up to be angry, frustrated and always chasing something that was never enough. So at 30 years old, Lewis began a personal journey to shed the many masks that he and so many other men wear, and to discover who he is at his core. He sought advice from some of the world’s best psychologists, doctors and household names like Tony Robbins himself. And he documented everything that he learned in his latest book – The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives. In this episode, you will hear Lewis discuss the ultimate emptiness of the Material Mask and the man who chases wealth above all things. You will hear him talk about the cowering vulnerability that hides behind the Stoic Masks of men who never show real emotion; and the destructiveness of the Invincible and Aggressive Masks worn by men who take insane risks or can never back down from a fight. And you will learn about Lewis’s own struggles with the masks he has worn, and how he has learned how to break through the walls that held them back so he could truly find himself, and ultimately, how he could find true happiness.  

What does it mean to masculine? It's a question Lewis Howes, lifestyle entrepreneur and New York Times best-selling author, began to think about when his outside success didn't match what he felt on the inside. SUCCESS Editor-in-Chief Josh Ellis and Howes sit down to discuss his new book, The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives. Plus, listen in to hear Howes' own journey of rediscovering himself and building stronger relationships in his life.