Podcasts about marjaana

Are you sabotaging your endurance performance by consuming too many carbs? In this episode, we break down a groundbreaking study on endurance fueling that challenges conventional wisdom. Does fat adaptation work for long races? How little carbohydrate is actually needed to perform at your best? Hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen discuss the science of fat oxidation, hypoglycemia prevention, and how endurance athletes can optimize their fueling strategies. Plus, Marjaana shares her experiences from Ironman races and a fascinating Scandinavian fueling trick involving coffee and Coke!Key TakeawaysFat oxidation is crucial for endurance performance, but many athletes rely too much on carbs.A new study suggests as little as 10 grams of carbs per hour can eliminate hypoglycemia and enhance performance, regardless of diet.Muscle glycogen may not be as critical as once thought—maintaining stable blood sugar levels might be the key to endurance success.Fat-adapted athletes can still benefit from small amounts of carbs without losing their adaptation.High-carb fueling (100+ grams per hour) may not be necessary for all endurance athletes, but it could help elite competitors.Endurance nutrition should be personalized based on gut tolerance, training, and performance goals.Old-school advice (like pre-race pasta parties) may not be essential—fat-adapted athletes can perform well with a balanced, lower-carb pre-race meal.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

In this episode of The Athletes Compass, hosts Paul Laursen, Marjaana Rakai, and Paul Warloski break down the latest insights on VO2 max training, interval strategies, and the importance of base training. A recent study on trained cyclists revealed that those who responded best to high-intensity workouts had a strong foundation of low-intensity training. Marjaana shares her personal experience of unexpected performance gains after a period of base training and recovery. The team also discusses the benefits of short vs. long intervals, the role of heat training, and how platforms like Velocity enhance interval workouts.Key TakeawaysBase training is crucial. Athletes with a strong low-intensity training foundation respond better to high-intensity sessions.Short vs. long intervals depend on physiology. Fast-twitch dominant athletes benefit more from shorter 30-30s, while endurance-focused athletes handle longer efforts better.HIIT workouts should be strategic. Overloading on intense training without adequate recovery can be counterproductive.Heat training can improve endurance. It helps increase plasma volume and stimulates EPO production for better oxygen transport.The most important session is the next one. Avoid overtraining by pacing efforts and leaving “one or two in the tank.”Technology like Velocity enhances interval training. Live coaching, gamification, and personalized feedback help athletes push harder.FINALLY: The Ultimate Way to Maximise Your HIIT Intervals - With Ingvill Odden & Prof. Paul Laursen - HiitSciencePaul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

In this episode of the Athletes Compass podcast, co-host Marjaana Rakai shares her exhilarating experience racing in the Ironman World Championships in Nice, France. She recounts the physical and mental challenges she faced, from pre-race preparations and jet lag to tackling the grueling 2400m bike climb and battling through the marathon. Marjaana emphasizes the importance of mental resilience, her mantra of embracing pain, and the critical role of pacing. Alongside hosts Paul Warloski and Dr. Paul Laursen, she delves into strategies for balancing intense Ironman training with the demands of family and work life, offering valuable insights for endurance athletes.Key Episode Takeaways:Mental Resilience: Marjaana highlights the importance of mentally embracing pain and using it as fuel during endurance events.Pacing Strategy: Holding back early to conserve energy for the final push is essential in endurance racing.Nutrition Adjustments: Switching from solid food to liquid calories mid-race was a game-changer for Marjaana.Support Network: A strong support system is vital for balancing intense training with family responsibilities.Adaptability: Marjaana deviated from her pre-race plan but maintained mental strength to perform.Work-Life Balance: Ironman training requires sacrifices, and Marjaana speaks candidly about the challenges and guilt of balancing family life.Visualization and Mantras: Positive self-talk and visualization helped Marjaana push through tough moments in the race.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

Summary:In this episode of Athlete's Compass, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai discuss how to maintain mental focus during long endurance rides, strategies to manage fatigue, and the balance between training and recovery. Marjaana shares her approach to mentally preparing for 4-6 hour rides and the importance of progression and nutrition. The episode also dives into how fitness metrics like heart rate and power can guide training, but health should always come first. Finally, they address managing illness close to a big race, using Marjaana's experience as she prepares for the Ironman World Championships after recovering from a head cold.Key Takeaways:Mental Focus on Long Rides: Use a variety of strategies such as music, audiobooks, or focusing on data like heart rate or power. Some athletes prefer to start rides without distractions and add them later as motivation wanes.Progression is Key: Gradually build up ride durations over time to avoid burnout and injury.Nutrition: Proper fueling is essential to maintain mental sharpness on long rides.Heart Rate vs. Power: Heart rate can be a better indicator of effort than power output during long endurance rides.Managing Sickness: When sick, prioritize rest over training. Your body's recovery should take precedence, and signs like fatigue and lack of motivation are cues to back off.Fitness Metrics: While tracking fitness numbers like Training Stress Score (TSS) and chronic training load (CTL) is useful, the most important factor is overall health and consistent training.

In the world of change management, having a well-crafted narrative is essential for guiding leaders and employees through times of transition. Marjaana Toiminen, Head of Change Management at Ellun Kanat, emphasizes the importance of a change narrative that is aligned with the leadership team and resonates with all staff members. This narrative serves as a roadmap for understanding why change is necessary, what the current situation entails, and what the vision for the future looks like. It is a tool that helps leaders communicate effectively and provide a sense of empathy and hope during turbulent times.Change cannot be dictated from the top down; it must involve input and participation from all levels of the organization. Managers play a crucial role in facilitating this process by engaging in dialogue, answering questions, and involving staff in the planning and implementation of change initiatives. Marjaana discusses the importance of creating opportunities for staff to have a say in their work environment and influence the changes that affect them.Key Takeaways Leaders must prioritize communication skills and develop a cohesive change narrative to guide their teams through change initiatives. Effective change management involves proactive preparation, alignment among leadership, and authentic communication that resonates with employees. Involving managers in the change process, fostering dialogue, and showing empathy are key elements of successful change management efforts. Change management requires a strong, aligned narrative that is communicated effectively across all levels of an organization. A good change narrative should include background information, news about current happenings, authentic empathy, and a vision for the future. About the Guest Marjaana Toiminen is a partner and Head of Change Management at Ellun Kanat, a full service communications agency in Helsinki, Finland. Previously she worked as a managing director in a media company for 8 years. Prior to that she was an editor-in-chief for 10 years. Marjaana's main focus is facilitating strategies and change programs for companies and the public sector. She is interested in future foresight practices, companies' ability to change and adapt towards future as well as the possibility of individuals to find their potential in the disruption of work.About the Host Abbie Fink is president of HMA Public Relations in Phoenix, Arizona and a founding member of PRGN. Her marketing communications background includes skills in media relations, digital communications, social media strategies, special event management, crisis communications, community relations, issues management, and marketing promotions for both the private and public sectors, including such industries as healthcare, financial services, professional services, government affairs and tribal affairs, as well as not-for-profit organizations. PRGN Presents is brought to you by Public Relations Global Network, the world's local public relations agency. Our executive producer is Adrian McIntyre. Follow the Podcast If you enjoyed this episode, please follow PRGN Presents in Apple Podcasts, Spotify, Google Podcasts, or any other podcast app. We publish new episodes every other...

SummaryIn this episode of the Athletes Compass podcast, Paul Warloski, Paul Laursen, and Marjaana Rakai discuss how endurance athletes can transition to a low-carb, high-fat diet to become more fat-adapted. They tackle listener questions about dietary changes, the minimum carbohydrate intake, and the nuances of training metrics such as CTL, ATL, and TSB. Marjaana shares her personal experience adapting to a low-carb diet and its impact on her training for Ironman Texas. The episode also delves into the importance of understanding and using training data to enhance performance and maintain health.Key TakeawaysFat Adaptation: Benefits include improved endurance and better energy management during low-intensity exercise.Dietary Tips: Start with eliminating processed foods, incorporating cruciferous vegetables, and focusing on high-quality fats and proteins.Mental Commitment: Long-term commitment is crucial for successful adaptation to a low-carb diet.Training Metrics: Understanding CTL (Chronic Training Load), ATL (Acute Training Load), and TSB (Training Stress Balance) is key for optimizing training plans.Aerobic Decoupling: Monitoring this metric can indicate the efficiency of training and readiness for endurance events.Personal Experiences: Real-life examples highlight the practical challenges and successes of dietary changes.

In this episode of The Athletes Compass, hosts Paul Warloski and Marjaana dive deep into their recent athletic endeavors. Marjaana recounts her challenging yet triumphant experience at Ironman Texas, where she overcame mental and physical obstacles to qualify for the Ironman World Championships in Nice, France. Paul shares his journey back to competitive gravel racing following heart surgery, highlighting his progress and challenges in recent races. The episode explores themes of resilience, mental fortitude, and the importance of having a strong support system.Key Episode Takeaways:Mental Fortitude: Both Paul and Marjaana emphasize the importance of mental strength in overcoming race day challenges.Support Systems: Having a support system, whether it's family, friends, or coaches, is crucial for motivation and success.Emotional Preparedness: Athletes must be ready to face emotional and psychological battles during their events.Training Insights: Strategies like breaking down the race into smaller segments can help manage the mental load.Resilience: Both hosts illustrate how pushing through tough moments can lead to surprising achievements and personal growth.Adaptability: Adapting training plans to life circumstances, like family commitments, can still lead to successful outcomes.Gordo Byrn YouTube channelPaul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

Hosts Marjaana Rakai and Paul Warloski, joined by Professor Paul Laursen, discuss the multifaceted journey of endurance sports from the viewpoint of everyday athletes. They share personal narratives, with Marjaana detailing her transition from Olympic hopeful to enthusiastic triathlete and Paul recounting his shift from a results-centric approach to enjoying the training process, despite health challenges. Professor Laursen provides expert insights, emphasizing the crucial balance between health and fitness and advocating for a holistic training approach. Key themes include the importance of mental adaptability, the need to listen to one's body to prevent overtraining, and the value of a personalized and health-focused approach to athletic training.

Land Acknowledgement: Pacific Sámi Searvi is headquartered in what is now known as Seattle, Washington, which is unceded Duwamish Land.  This podcast was recorded in what is now known as Sandpoint, Idaho which is unceded Kalispel and Ktunaxa land, and in Sápmi, the homeland of Sámi people. In this episode we talk with Marjaana Auranen and Sahin Sengiz about their Sámi video game, Skábma - Snowfall. Marjaana and Sahin live on the Finnish side of Sápmi. Their game and its main character are designed for the player to experience themselves as a young Sámi whose ordinary reindeer herding day turns into an adventure. Characters include noaidis who are also known as Sámi healers. Here the makers of Skabma describe their vision, process of designing the game, and dream for its sequel.  The Pacific Sámi Searvi was created to bring together people in the diaspora, embracing Sámi culture and community. Our mission at the Pacific Sámi Searvi is to honor, cultivate, and expand understanding of Sámi culture, heritage, and contemporary issues.  Ollu giitu - a special thank you to our featured Sámi artists in Sápmi: Iŋgor Ántte Áilu Gaup aka Áilloš, Ville Söderbaum and Hildá Länsman. Learn more at https://www.pacificsami.org or email us at pacificsamisearvi@gmail.com.

Vuoden 2017 Miss plus Size-kilpailun voittaja ja somevaikuttaja Marjaana Lehtinen avaa podcastissa ensi kertaa lapsuuden kokemuksistaan alkoholistiperheen ja köyhyyden varjossa. VIP-vieras kertoo olleensa sairaalloisen lihava ja 170 kiloista nuorta äitiä pilkattiin ja nöyryytettiin. Miten Marjaana selvisi tästä kaikesta ja sai rakennettua unelmien perhe-elämän, sekä uran sosiaalisen median vaikuttajana ja naisten esikuvana? VIP-vieras kertoo koskettavan tarinansa uusimassa jaksossa.

May 19, 2022 Marjaana Saarikoski, Director, Cooperative Affairs at SOK Corporation discusses her extensive experience with cooperatives, and how the country of Finland is impacted by having more than 90% of its households as members of cooperatives. Marjanna Saarikoski has spent a major part of her career with consumer cooperative S Group. Since 1983 she has held various leadership positions in sales, marketing, chain/concept management and its membership & loyalty program of 2,5 million co-op members (80% of the Finnish households). Since 2015 Ms. Saarikoski has been representing S Group in the national and global cooperative movement. Since 2017 she has been a committed member at the Board of the ICA. In addition, since 2020 she has held the office of President of the Euro Coop, a European sectoral organization of the consumer cooperatives. Ms. Saarikoski has extensive education and training. She holds a Master of Science in Economics and Business Administration from The University of Tampere; has participated in leadership and strategy studies in Templeton College, Oxford in Helsinki School of Economics and Business Administration where she acquired a Diplomas from the Leadership and Strategy Program AaltoJOKO, and Marketing for Professionals.

This month the EXALT podcast was delighted to welcome University of Helsinki, Global Development Studies doctoral researcher Anna Marjaana Heikkinen. In her doctorate Anna Marjaana focuses on the role of water and climate change in the Peruvian Andes. She works with communities of peasant farmers, who are trying to hold onto traditional ways of working with their land and water in the face of pressures from globalized supply chains and the incursion of extractive industries. She highlighted a case she is working on that shows the deep entanglements between humans, other than human beings, mining, and water. Anna Marjaana also shared some great resources to help the listeners think about water and gave us insight into the ways she communicates science. Links: Book: Memory of Water by Emmi Itäranta (https://www.emmiitaranta.com/memory-of-water) Movie: Even the Rain (https://en.wikipedia.org/wiki/Even_the_Rain) Dance your PhD contest by Science (correction in the episode we said this was sponsored by Nature) (https://www.science.org/content/page/announcing-annual-dance-your-ph-d-contest). Check out the entries on YouTube: https://www.youtube.com/results?search_query=dance+your+phd+2021 Some of Anna Marjaana's popular science articles (EN/FIN/ESP) https://blogs.uef.fi/envirolatam/2020/04/20/not-everyone-has-the-privilege-to-wash-the-hands-covid-19-and-unequal-access-to-water-in-latin-america/ https://www.helsinki.fi/fi/uutiset/ilmasto-ja-luonnon-monimuotoisuus/aarisaat-ajavat-andien-asukkaita-ilmastopakolaisiksi-ja-maaemo-murehtii https://www.noticiasser.pe/la-vulnerabilidad-de-las-poblaciones-andinas-va-mas-alla-del-cambio If you would like to follow Anna Marjaana on social media, please find her on Twitter @AnnaMHeikkinen and on Instagram @anna.maryaana. --- Send in a voice message: https://anchor.fm/exalt-initiative/message

Erik Adielsson skickade ett av de kortaste sms som skickats när han hörde av sig till Henrik efter Svenskt Travderby 2008. Vad handlade det om?ST ska få en ny ordförande och vi har det hetaste tipset till den posten. Är det rätt person för jobbet?Uttrycket ”Böttfavoriter” förklaras av Lennart men det var inte han som myntade det.Vi försöker minnas tvåor som gjort avtryck i travhistorien.Hans G Lindskog kan ha inspirerat en svensk travbana att använda ett helt nytt sätt att locka hästar till ett av sina storlopp.Lennart fortsätter att leverera V75-vinnare. Den här veckan är inget undantag – eller?Den här veckan har ATG:s nya spelform Big 9 premiär. Är det något kommer att gå hem i stugorna?Avsnittsrubriker:* Travbanan som kör med Hans G Lindskog-stilen* HAN blir ny ST-ordförande efter Marjaana!* Ny KLARING från Lennart ...* Vem minns en tvåa - jodå, de här ...* Tvåan som sannerligen inte blev tvåa* Big 9!?* Böttfavoriter!Stötta Trottosport!www.trottosport.nu See acast.com/privacy for privacy and opt-out information.

As a child in her native Finland, Marjaana always wanted to be a missionary in Africa. At a church service, when a Kenyan nurse known as Sister Freda urged the people, "Come to Africa!" Marjaana's heart was pounding, "I'm going! I'm going!" She was one of the first to sign up for the next trip.

Radio Patmoksen suora Suomi rukoilee - ohjelma

Studycastin kuudennessa jaksossa sosiaalityön opiskelija Maria, mediatutkimuksen opiskelija Marjaana ja kauppatieteiden opiskelija Tiitu keskustelevat erilaisista hakuväylistä ja välivuosista. Miten eroavat toisistaan todistusvalinta, valintakoe(pääsykoe) ja avoimen väylä? Onko välivuosista haittaa vai hyötyä? Entä millaisten käänteiden kautta opiskelijalähettiläät ovat itse päätyneet yliopistoon? Tekstiversio: https://www.utu.fi/fi/ajankohtaista/podcast/studycast/yliopistoon-hakuvaylat-ja-valivuodet

Studycastin neljännessä jaksossa sosiaalityön opiskelija Maria, mediatutkimuksen opiskelija Marjaana ja lääkisopiskelija Tatu juttelevat erilaisista tavoista opiskella. He paljastavat muun muassa pääsykoestrategiansa sekä etäopiskelutärppinsä. Minkä opiskelijalähettiläät ovat kokeneet hyödylliseksi opiskellessaan, entä mitä ei ainakaan kannata tehdä? Kuuntele jakso, niin valaistut! Tekstivastine: https://www.utu.fi/fi/ajankohtaista/podcast/studycast/opiskelustrategiat-ja-etaopiskeluvinkit

Tässä jaksossa puhutaan unelmoinnista ja omannäköisen elämän elämisestä. Pohditaan muun muassa, millainen rooli työllä on elämässä? Tarvitseeko työn olla välttämättä unelmaduuni? Niin ja tarvitseeko unelmoida, ja jos, niin miten se tehdään? Vieraanani on elämäntehtäväetsivä, kirjailija, valmentavan ohjauksen ammattilainen, motivaatiopuhuja, lentoemäntä ja yrittäjä Marjaana Herlevi. Podcastin jingle: Joonas Lindström Editointi ja jälkityöt: Juhani Valkama

Oppimisympäristöjen suunnittelun lähtökohtana tulisi aina olla pedagogiikka. Kasvatustieteen professori Marjaana Veermans toteaa, että opettajilla täytyy säilyä päätäntävalta siitä, mikä tapa on pedagogisesti mielekäs milloinkin juuri hänen opettamalleen kurssille tai asialle. Lue podcastin tekstivastine: https://www.utu.fi/fi/yliopisto/akateemiset-juhlat/professoriluennot/syksy-2020/marjaana-veermans

Tässä Studycastin jaksossa Turun yliopiston opiskelijat, luokanopettajaopiskelija Antti, mediatutkimuksen opiskelija Marjaana ja geologian opiskelija Elisa keskustelevat oikean opinalan löytämisestä ja jakavat omia kokemuksiaan korkeakouluhaun käännekohdista. Kuuntele lähettiläidemme mielenkiintoiset tarinat ja hyödylliset vinkit oman alan löytämiseen liittyen! Tekstiversio utu.fi/fi/ajankohtaista/podcast/studycast/oma-ala

In this COVID-19 episode that is recorded in India and enlivened with Indian soundscapes, Marjaana Jauhola and Shyam Gadhavi talk about the lockdown in Kachchh district, Gujarat and give voices to farmers and urban poor on their concerns of the impact of COVID-19 on their daily life. A longer video version of the episode is available here https://youtu.be/T0ADjM2avf4

Björn tycker det är ensamt och har fått hjälp av grannen för att få tag i insulinsprutor och Marjaana våndas över att inte få krama om sina barnbarn. Hör hur de tacklar vardagen med typ 2-diabetes under rådande pandemi. Även föreningslivet kan ge stöd och tips i svåra tider trots att det sker på distans. Ordföranden för Storstockholms Diabetesförening Anders Ekholm gästar Typ2poddens coronaspecial.

Marjaana Ruotsaari blev nedstämd när hon fick typ 2-diabetes, hon orkade inte bry sig och medicinerna rörde hon inte ens. Det såg ut att kunna gå riktigt illa. Hör hennes gripande historia. Diabetesexperten resonerar kring vad som påverkar viljan att följa vårdens råd och rekommendationer.

In this week's insights show we're bringing you reindeer burgers, christmas trees and death metal. We've also got some great insight into the payments innovation taking place in Scandinavia, what the future of payments will look like and whether or not cash will be removed from society entirely. We've got Finland, Iceland and Sweden represented this evening so there's a ton of local insight for you to enjoy. Our amazing guests include: Kristian Luoma, Head of OP Labs at OP Aoife Houlihan, VP of Communications at Klarna Ásgeir Örn Ásgeirsson, CTO & co-founder, Meniga Anthony Craufurd, Director, Venture and Startup Engagement at Visa Europe Sami Honkonen, CEO and Founder of Tomorrow Tech We also test your payments knowledge with some truly bizarre and interesting payment methods throughout history. A big thank you to all our guests and an even bigger thank you to Kristian, Marjaana and the team at OP for bringing us back to Helsinki for a second year in a row! Slush After Parties are always amazing and we had a fantastic time. Don't forget to subscribe so you never miss an episode, and follow Fintech Insider on Twitter or Facebook. If you really loved it, please leave us a review, we love reading them! This episode was produced by Laura Watkins. Recorded and edited by Michael Bailey and Alex Woodhouse. Special Guests: Anthony Craufurd, Aoife Houlihan, Ásgeir Örn Ásgeirsson, Kristian Luoma, and Sami Honkonen.

Seinäjoen ILTA 28.4.2018 // Puhe 72 // Marjaana ja Teemu Laukkanen aloittavat Bees & Flowers -saarnasarjan aiheenaan seurustelu.

Marjaana Saarikoski, Director of Cooperative Affairs and Partnerships at SOK Corporation, and Vice Chair of The Alliance Gender Equality Committee, is interviewed by Vernon Oakes, host of Everything Co-op in honor of Women's History Month. Ms. Saarikoski has been with S Group since 1983 in various leadership positions in sales, marketing, chain/ concept management and its customer loyalty program. She has wide business experience of retailing and cooperation with various stakeholders, and is currently a member of on the International Co-operative Alliance, (ICA) Board of Directors. Ms. Saarikoski has received several honors and acknowledgements in the Cooperative sector. She states: “I believe that the cooperative movement is a flourishing business model for the future, and in working together more deeply in new ways we are able to build a better world.”

Työn tulevaisuus ja työelämän muutokset ovat olleet viime aikoina esillä laajalti monilla eri foorumeilla ja nämä aiheet ovat olleet myös median suosikkiaiheita. Tässä Soveltoradion jaksossa Marjaana Toiminen on keskustelemassa työn tulevaisuudesta Jari Kotolan kanssa. Marjaana on toimittanut Sitran ja Telan toimeksiannosta raportin "Välähdyksiä tulevaisuudesta" ja se julkaistiin kesällä 2017. Mistä raportissa on kyse, mikä on tilanne, mihin olemme menossa ja miltä tulevaisuus mahtaakaan näyttää - siitä puhutaan tässä 33 minuutin kestoisessa jaksossa.

Marjaana Tasala eli Rimma on valokuvaaja, jonka kameran edessä viihtyvät niin vauvat kuin Suomen upea luontokin. Marjaana puhuu arkisen retkeilyn ja jokapäiväisten luontokokemusten puolesta. Lasten kanssa voi retkeillä vaikka takapihalla. Juttelimme somesta ja luontokuvauksesta, mutta myös bloggaamisesta. Marjaanalla on ystävänsä Laura Rumbinin kanssa suosittu Rimma + Laura Adventuring Moms blogi sekä Suomi 100 -hengessä aloitettu Fall Into Finland. Jos olet oikein tarkkakorvainen, saatat kuulla keskustelumme taustalla tuhisevan Pulla-koiran.

Continuando os episódios especiais diretamente da Singularity University no Vale do Silício, a conversa de hoje foi com Marjaana, da Finlândia. O trabalho da Marjaana é entender aspectos-chave presentes nas empresas através de um framework, e projetar uma solução criativa para algum problema futuro. O resultado foi uma conversa interessante e repleta de insights sobre a relação entre pequenas e grandes empresas, solução de problemas e o momento atual na qual vivemos. Confere aí! Link para o blog: http://guncast.com.br/marjaana

Marjaana "Marri" Nieminen 20.2.2016

Mitä on rohkeus? Tähän kysymykseen omasta puolestaan vastaa Kallion seurakunnan pastori Marjaana Toiviainen. Toiviainen on avannut oman kotinsa apua tarvitseville. Tämän lisäksi hän on mukana järjestämässä pakolaisten kotimajoitusta.

Veterinär och framgångsrik företagare, Marjaana Alaviuhkola.