Podcasts about meeta singh

Send me a message, how did you enjoy the show?In this insightful episode, Dr. Meeta Singh, a board-certified physician and psychiatrist, shares her journey into sleep medicine and explores why quality sleep is essential for health, emotional well-being, and peak performance. From circadian rhythms and chronotypes to the bidirectional relationship between stress and sleep, Dr. Singh provides actionable tips for improving your sleep hygiene. She breaks down relaxation techniques, the benefits and limitations of napping, the value of sleep consistency, and how wearables can (and can't) help you track rest. Listen in to this conversation for practical, science-backed strategies to help you support healthy sleep patterns.Follow Dr Singh on Instagram https://www.instagram.com/athletesleepmd/?hl=enSign up for the sleep newsletter here https://subscribe.meetasinghmd.com/Check out her website https://www.meetasinghmd.com/--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoaching If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Sleep is one of the most critical yet often overlooked components of health, performance, and overall well-being. Poor sleep quality or insufficient sleep can disrupt circadian rhythms, impair glucose metabolism, and alter hunger signals, leading to increased food intake, reduced insulin sensitivity, and other undesirable outcomes. In this episode, we bring together expert discussions from some of the leading researchers in sleep science, to explore what defines high-quality sleep, the mechanisms behind sleep regulation, and the factors that influence sleep-wake cycles, from light exposure to psychological stress. Timestamps Note: Full episode only available on Sigma Nutrition Premium. [02:14] The importance of sleep duration and timing [05:32] Exploring sleep intensity and architecture [07:50] Defining good quality sleep [12:46] The two process model of sleep regulation [19:06] What is sleep? [24:47] Socioeconomic factors and sleep [34:30] The impact of blue light on sleep [47:10] Wake drive and sleep pressure [52:44] Stress, anxiety, and sleep [58:27] Common sleep disorders [01:06:26] Sleep and eating behavior Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Episodes referenced: 38: Dan Pardi, PhD 316: Michael Grandner, PhD 209: Amy Bender, PhD 433: Greg Potter, PhD 328: Meeta Singh, MD 536: Ian Dunican, PhD 61: Kirk Parsley, MD

Over the years, I've met a lot of hard-charging entrepreneurs who struggle to quiet their minds, leading to poor quality sleep and a decline in performance across all aspects of their lives. The relentless pursuit of success often takes a toll on their well-being, leaving them drained, overwhelmed, and unable to function at their best.I too have experienced issues sleeping. Ultimately, I ended up hiring Dr. Meeta Singh to help me uncover what was leading to my restless nights and how to resolve them. Dr. Meeta Singh is a psychiatrist specializing in sleep science who has served as a consultant for multiple NFL, MLB, NHL, and NBA teams. She has also worked with large organizations, CEO's and other C-suite executives, helping them achieve peak physical and mental performance, day in and day out. In this episode, you'll learn: ✅ Why ​​sleep optimization is a crucial factor to health, wellness, peak mental and physical performance, and overall quality of life.✅ How poor sleep can sabotage your personal and professional relationships, holding you back from reaching your full potential.✅ The effect that food, caffeine, and alcohol have on your sleep - and simple strategies you can model to make sure you can still enjoy these things, without sacrificing sleep quality. Free GiftGet Dr. Meeta's free report The Power of Sleep & Mental Health Practices. Visit LifestyleInvestor.com/145Show Notes: LifestyleInvestor.com/145Free Strategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This year at WFS Europe we are launching a new track specifically on understanding all the elements that maximize player performance. The industry has evolved from focusing on the physical component to doing so on realms like mental awareness, nutrition, and sleep, which is precisely the topic of this episode World Football Summit sits down with one of the biggest experts in the world on the science of sleep, Dr. Meeta Singh MD, Performance Sleep Medicine Consultant, Founder & CEO at Performance Delta LLC. Dr. Singh is a board-certified physician and psychiatrist concentrated in the applied science of sleep to help optimize athletic performance. Her expertise in the sports industry is remarkable as she has worked with organisations from the NFL, NBA, MLB, the US Olympic Team, and even football properties in Europe and Asia. Find out more about Dr. Singh: On her website Instagram Twitter LinkedIn The conversation covers general aspects like circadian rhythms, the latest research around the science of sleep, the factors that influence sleep (including nutrition, light, or napping), and how all of this is applied to the realm of player performance. Dr. Singh also shares "best-in-class" examples and practical advice from the sports industry that athletes, coaches, or any executive in the football ecosystem can learn from. The best thing is that Dr. Singh is a confirmed speaker for WFS Europe, so you can expect to hear more insights from her on the live stage! World Football Summit is where the football industry meets. This podcast is for leaders who want to shape the future of the football (or soccer) industry. On this show, we will bring you closer to the people and the organizations who are driving change in the sports business industry all over the world. You can learn more about us on: Our website LinkedIn Twitter Instagram Facebook Our official YouTube channel You can now buy your ticket for World Football Summit Europe, taking place on September 28-29 2022, in beautiful Sevilla (Spain). Also, feel free to join us for our first ever World Football Summit Africa, in Durban (South Africa) on November 16-17, 2022.

Sleep – it's a topic that has garnered so much attention in recent years – and yet there is still so much to understand. The influence on metabolism, the role of physical activity, how to counteract circadian disruptions and more. Based on your downloads of sleep specialist guests like Dr. Meeta Singh, Dr. Chris Winter and others over the years, this is a topic you love – and today we're going to uncover even more about this critical topic.Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today's guest is clinical and translational scientist – and self-described sleep nerd -  Dr. Josiane Broussard. She is an Assistant Professor at Colorado State University and the Division of Endocrinology, Metabolism and Diabetes and the University of Colorado Anschutz Medical Campus. She is the director of the Sleep and Metabolism Laboratory where her team is uncovering fascinating research on all things sleep. She is also one of the keynote speakers at the coaching event of the year - the Rocky Mountain Coaching Retreat & Symposium in Estes Park, Colorado this September.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

Season 1, Episode 11 Guest: Dr. Meeta SinghIn this episode we explore the science and the incredible power of sleep with international authority, Dr. Meeta Singh. Dr. Singh is also a performance consultant for professional sports including Major League Baseball, National Basketball Association, Pro Football Hall of Fame and many others. Tom and Meeta review the critical aspects of sleep including:the need for sleep,its impact on mental and physical performance,dementia, andthe value of naps.Key messages about the incredible power of sleep:Quality sleep promotes clearance of harmful toxins that build up through the day, reducing the risk for dementia.We can best cope with stressors when our bodies are well rested. Sleep is a reset button to help us face the stressors of the following day.You need 7-9 hours of sleep to function well.Naps can help meet the number of hours of sleep you need but it is not advisable too close to bedtime.When sleep deprived, caffeine can help with alertness and making decisions faster, but the quality of decisions may not improve (i.e., we may simply “make bad decisions faster”).You are less effective in general if you are sleep deprived.Less than 6 hours are likely to result in deficits in behavior.

Sleep is the rockstar of recovery, and in an ideal world, it would occupy about 1/3 of our life.  But thus far I've only recorded 2 podcasts on the subject. It's time to put that right with today's guest, Dr. Meeta Singh. Dr. Singh is a board registered physician and psychiatrist with a specialty in the applied science of sleep. She spends a lot of her time working with C-suite executives and elite athletes. Regardless of the individual, however, the benefits of sleep are huge and overlooked (how many times do I say that each week?). I think you'll appreciate the articulate way in which Dr. Singh outlines these benefits and I'm confident that by the end of this podcast you'll be looking for more ways to improve the quantity and/or quality of your sleep each night. Topics covered include: The stages of sleep and why each plays an important role Your short and long-term health and the impact of sleep (TIP: pay attention to the part about COVID) Your daily routine and how to change it to get better sleep Caffeine and why even if you can drink coffee late in the evening and fall asleep, it still affects your ability to get deep sleep Waking up in the middle of the night and why it's entirely normal Are sleep trackers accurate, valid, and worth the money? Advice for shift workers To find out more about Dr. Singh you can find her in the following places: Website Facebook LinkedIn Instagram Twitter @meetasinghmd We also talked about these topics: Sleep deprivation and ethics Whoop podcast - Impact of stress on sleep performance and executive functioning If you are interested in a Whoop sleep tracker then please click on this LINK to get 1 month FREE Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Sleep. Based on your downloads of the various sleep experts we've had on the podcast, it's a topic on which we're all looking for answers and I'm right there with you. There's good reason for that based on the way it influences other aspects of life. In fact, our published research on mental toughness showed sleep played an important role there too. Today you'll get to add to your sleep toolbox with one of the best in the business. Welcome to the latest episode of the Catalyst Health, Wellness & Performance Podcast. Today's episode features Dr. Meeta Singh. She is the sleep physician who works with the world's greatest athletes, from the NFL to NBA, NHL to Major League Baseball. Today she'll not only be sharing steps we can take to improve our sleep but also how that sleep enhances our immunity.If you'd like to join the Catalyst Community and get into the drawing for the upcoming (complimentary) video consult with Dr. Cooper, please see https://www.catalystcoachinginstitute.com/newsletter/For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

It's hard to believe, 2021 is almost over. It's been a huge year – for WHOOP and for the WHOOP community.  It goes without saying that so many of our guests have inspired us, have made us think, and have challenged us to be the best version of ourselves. This episode looks back at some of the standout moments from the podcast in 2021, including from Alex Honnold (2:04), Rich Roll (8:04), Steve-O (12:29), Dr. Jim Loehr on the performance mindset (15:13), Dr. Meeta Singh on the science of sleep (19:35), Patrick Mahomes (23:18), Eli Manning and Larry Fitzgerald (26:41), Tom Daley (28:32), Gabby Thomas (30:23), Emily Capodilupo on COVID vaccine research (32:08), and Dr. Stacy Sims on women's physiology and performance (34:26). Support the show (http://whoop.com)

Dr. Robin Thorpe sits down with WHOOP VP of Performance Kristen Holmes for an episode on The Science of Recovery – the second of a three-episode series which also includes The Science of Sleep with Dr. Meeta Singh and The Science of Strain (coming soon). Dr. Thorpe is one of the leading experts in the recovery space, and is perhaps best known for his work with Manchester United for nearly a decade, where he served as Senior Performance Scientist and Conditioning coach. He explains the two subcomponents of muscle fatigue (8:45), if soreness is always a good sign for muscle building (12:59), the mental side of recovery and how HRV is an indication of where you are psychologically (19:23), understanding your HRV range (25:22), cold therapy (27:55), which recovery modalities are effective in which scenarios (33:40), the placebo effect in recovery (39:16), the fundamentals of recovery (45:59), and training your autonomic nervous system (48:27). Support the show (http://whoop.com)

Renowned sleep expert Dr. Meeta Singh joins the WHOOP Podcast for an in-depth discussion on the science behind sleep. Dr. Singh is a board-certified physician and psychiatrist with deep expertise in sleep, sleep disorder diagnosis, and treatment. She has worked as a consultant for multiple NFL, MLB, NHL, NBA, Olympic, and college sports teams, as well as for large organizations. The Washington Nationals considered her work so vital to their championship in 2019 that they gave Meeta a World Series ring. She sits down with WHOOP VP of Performance Kristen Holmes to discuss society's disregard of sleep (5:01), the stages of sleep and how it progresses throughout the night (12:16), sleep need (15:10), why poor sleep leads to poor decision-making (23:16), understanding caffeine (27:02), sleep consistency and metabolic health (33:43), why meal timing is important (39:38), sleep's role in mental health (50:06), major factors that lead to poor sleep (1:02:10), and why sleep is the ultimate life hack (1:04:38). Support the show (http://whoop.com)

In this episode, we welcome back Dr Meeta Singh (MD) Meeta combines her deep scientific expertise with extensive real-world experience working with world-class performance organizations to produce Integrated Sleep Optimization Programs tailored to the unique needs and conditions of individual clients to help them optimize their personal and professional performance. Dr Singh has served as a consultant for multiple NFL, MLB, NHL, NBA, Olympic and college sports teams, as well as large organizations, CEOs and C-suite executives, all seeking to optimize their competitive performance. Head over to http://www.meetasinghmd.com/ or email Meeta at inquiries@meetasinghmd.com  Contact me at iandunican@sleep4performance.com.au  www.sleep4performance.com.au  You can also watch the video version of this podcast over at YouTube Sleep4Performance 

Dr. Meeta Singh is a Physician and psychiatrist, who specializes in the science of sleep. She works with athletes in the NFL, NBA, MLB, NHL, WTA, Soccer Teams, Olympic teams, as well as executives and others who must operate at consistent peak performance. Sleep plays a major part in the overall performance metric of pro athletes, especially considering travel management, sleep deprivation and jet lag related to maximizing athletic performance. She has a World Series ring with the Washington Nationals, she’s an avid tennis player and a fan of cricket. Lindsay Berra talks with Dr. Singh about the importance of sleep, how to get the sleep we need, and what to do when circumstances work against a rest regime. Night owl or morning person, sleep is all about timing, our biological circadian clock, light and dark, and how external factors can disrupt our natural sleep rhythm. Dr. Meeta Singh - Part 2.See omnystudio.com/listener for privacy information.

Dr. Meeta Singh is a Physician and psychiatrist, who specializes in the science of sleep. She works with athletes in the NFL, NBA, MLB, NHL, WTA, Soccer Teams, Olympic teams, as well as executives and others who must operate at consistent peak performance. Sleep plays a major part in the overall performance metric of pro athletes, especially considering travel management, sleep deprivation and jet lag related to maximizing athletic performance. She has a World Series ring with the Washington Nationals, she’s an avid tennis player and a fan of cricket. Lindsay Berra talks with Dr. Singh about the importance of sleep, how to get the sleep we need, and what to do when circumstances work against a rest regime. Night owl or morning person, sleep is all about timing, our biological circadian clock, light and dark, and how external factors can disrupt our natural sleep rhythm. Dr. Meeta Singh Part 1.See omnystudio.com/listener for privacy information.

Hello learners! Today, we have a special episode for you where we will be talking about sleep. We've already touched upon sleep in some previous episodes because after all, it is critical for survival. But how does brain activity during sleep look like, what can possibly go wrong in this process that is crucial for life, and how can you make sure that you are getting the best quality of sleep in an increasingly busy world? To learn the answers about these questions and many more, be sure to tune in and listen to our amazing conversation with Dr. Meeta Singh! To learn more about Dr. Meeta's Singh, check out her website: meetasinghmd.com/ --- Send in a voice message: https://anchor.fm/learnon/message

Get better sleep today!! In today's episode, we are chatting with Dr. Meeta Singh, sleep medicine doctor and sleep performance consultant. Her principle philosophy is to cut through the hype and disinformation about sleep and provide an evidence-based guide to getting your sleep right. She has served as a consultant for multiple NFL, MLB, NHL and NBA teams. She has worked with college sports teams and large organizations, and CEO's and other C-suite executives who are aiming for success in the global world. In her clinical practice, she is the service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan. She did her training in Psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford Hospital. In this episode, we talk about why Dr. Meeta became a sleep medicine doctor, the importance of sleep, and the real amount of sleep you should be getting. We'll also discuss the effect sleep has on decision making, how to use caffeine the right way, understanding the difference between insomnia and sleep deprivation, and how to get rid of that habit of late-night overthinking. If you've been looking to level up your sleep habits, this is a must-listen!   Sponsored by -  Gusto. Get three months free when you run your first payroll at gusto.com/YAP     Apostrophe. Go to apostrophe.com/yap and use code ‘YAP' to save $15 off your dermatology visit!   Social Media:    Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on Clubhouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com   Timestamps:   03:05 - Why Dr. Meeta is a Sleep Medicine Doctor 07:27 - Sleep Disorders We Need To Know About 09:22 - The Importance of Sleep 12:47 - The Right Amount of Sleep You Should Get 18:29 - Why Decision Making Gets Impacted When You Get Less Sleep 21:27 - Do Athletes Need More Sleep? 23:54 - Explanation of The Stages of Sleep 28:33 - How To Drink Caffeine Effectively 32:41 - What a Circadian Rhythm Is  36:28 - How To Align Your Work With Your Biological Clock 42:17 - How To Understand If You're A Night Owl/Early Bird 46:07 - Meeta's Opinion on Naps  50:02 - Insomnia vs. Sleep Deprivation  54:37 - What We Should Do When We Overthink 59:49 - Dr. Meeta's World Series Ring 1:00:56 - Dr. Meeta's Secret to Profiting in Life   Mentioned In The Episode:   Dr. Meeta's Website: https://meetasinghmd.com/ Dr. Meeta's LinkedIn: https://www.linkedin.com/in/meetasinghmd Dr. Meeta's Instagram: https://www.instagram.com/athletesleepmd/ Dr. Meeta's Twitter: https://twitter.com/meetasinghmd

Sleep like an Olympian? Coaching for Powerful Sleep Such an exciting time to have interviewed Dr. Singh. She helps optimize the performance of Olympic athletes and, I, like the rest of the world this week am obsessively watching the Olympic Games in Tokyo. Part two of the Genius episode with sleep specialist Meeta Singh, MD will help us all manage our sleep to perform more optimally. Topics include the biggest misconceptions around sleep, proper melatonin use, sleep disorders, home sleep studies, the mystery of night owls, personal Circadian clocks, the skill of unwinding, who can judge if they have sleep apnea or are sleep deprived, signs of chronic sleep deprivation, sleep as a skill, COVID as world resets, a peek at Dr. Singh's own World Series ring. So exciting. Basically, you don't want to miss this segment. Biography: Dr. Meeta Singh is a sleep doctor whose work and research focus on “coaching the sleep muscle” to help maximize performance in both individual athletes and sports teams. She also works with C suite executives to help with jet-lag management and enhancing sleep. She is the Service Chief of Sleep Medicine and Medical Director at the Henry Ford sleep laboratory in Michigan. She did her training in psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford Hospital. She is board-certified by the American Board of Psychiatry and Neurology (under the American Board of Medical Specialties) as a psychiatrist and sleep medicine sub-specialist. She is a member in good standing of the American Academy of Sleep Medicine the Sleep Research Society. She has served as a consultant for multiple NFL, MLB, NHL, and NBA teams. She has also worked with college sports teams. As part of this service, Dr. Singh performs athletic sleep assessments with personalized prescriptions for better sleep. She also helps sports teams and athletes with their travel management with a focus on addressing sleep deprivation and jet lag and maximizing athletic performance. Her passion is lecturing and educating teams and athletes about the benefits of sleep on performance. She is also a speaker at national conferences aimed at educating sports leaders and business organizations about this subject. LinkedIn: Meeta Singh MD Twitter: @meetasinghmd Instagram: @athletesleepmd www.meetasinghmd.com

Between sleep planning and coaching the US Women's National Soccer Team in their travel to the Olympics in Tokyo this week and so much more, I was able to chat with Dr. Meeta Singh for this fascinating episode. For convenience, it will be presented in two parts. With a balance of great stories and evidence-based practices, this podcast will teach and inspire you to make sleep your superpower. Dr. Meeta Singh, a psychiatrist who coined the phrase “coaching the sleep muscle,” shares her philosophy and growing niche in sleep medicine for elite athletes, teams and C-suite executives. You will learn about the mystery of sleep, what it does for us, why we need to have adequate, deep, and restorative sleep, and what peak performers are doing to enhance it. This is part one of the two-part series. You don't want to miss this! Biography: Dr Meeta Singh is a sleep doctor whose work and research focuses on “coaching the sleep muscle” to help maximize performance in both individual athletes and sports teams. She also works with C-suite executives to help with jet-lag management and enhancing sleep. She is the Service Chief of sleep medicine, and medical director at the Henry Ford sleep laboratory in Michigan. She did her training in psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford hospital. She is board-certified by the American Board of Psychiatry and Neurology (under the American Board of Medical Specialties) as a psychiatrist and sleep medicine sub-specialist. She is a member in good standing of the American Academy of Sleep Medicine the Sleep Research Society. She has served as a consultant for multiple NFL, MLB, NHL and NBA teams. She has also worked with college sports teams. As part of this service, Dr. Singh performs athletic sleep assessments with personalized prescriptions for better sleep. She also helps sports teams and athletes with their travel management with a focus on addressing sleep deprivation and jet lag and maximizing athletic performance. Her passion is lecturing and educating teams and athletes about the benefits of sleep on performance. She is also a speaker at national conferences aimed at educating sports leaders and business organizations about this subject. Linkdin: Meeta Singh MD Twitter: @meetasinghmd Instagram: @athletesleepmd www.meetasinghmd.com

In episode 4 we're joined by Dr. Meeta Singh, the chief of sleep medicine for Henry Ford Health Systems (in Detroit, Michigan) and sleep consultant to business executives and all four major professional US sports leagues. Mounting evidence suggest that sleep is as foundational to overall health and wellbeing as exercise, nutrition, and stress management. In fact, sleep has first order connections with all of those areas. In this podcast Dr. Singh will provide a basic framework for the important principles to know about sleep. Our Guest: Dr. Meeta SinghDr Meeta Singh is a sleep doctor whose work and research focuses on “Coaching the sleep muscle” to help maximize performance in both individual athletes and sports teams. She also works with C suite executives to help with jetlag management and enhancing sleep.She is the medical director at the Henry Ford sleep laboratory in Michigan. She did her training in psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford hospital. She is board-certified by the American Board of Psychiatry and Neurology (under the American Board of Medical Specialties) as a psychiatrist and sleep medicine subspecialist. She is a member in good standing of the American Academy of Sleep Medicine the Sleep Research Society.She has served as a consultant for multiple NFL, MLB, NHL and NBA teams. She has also worked with college sports teams. As part of this service, Dr. Singh performs athletic sleep assessments with personalized prescriptions for better sleep. She also helps sports teams and athletes with their travel management with a focus on addressing sleep deprivation and jet lag and maximizing athleticperformance. Her passion is lecturing and educating teams and athletes about the benefits of sleep on performance. She is also a speaker at national conferences aimed at educating sports leaders and business organizations about this subject.

Meeta Singh is a Physician who applies Sleep Science to enhance physical and mental performance, assisting athletes within the NBA, NHL, NFL and MLB. Today, Meeta discusses how and why sleep is such an important tool for high level performance, and that improving the one-third of our life that we spend asleep really can give us the extra percentage points over competitors. We also discuss the specific roadblocks athletes come up against in terms of sleep, such as early morning training times, competing in different time zones and the sheer pressure and stress they are under. Lastly, although it is obvious to a lot of us the importance of physical recovery and sleep, Meeta lays down why sleep is crucial for athletes learning new techniques or even its ability to create the correct winners mindset. www.meetasinghmd.com

The ALL ME® Podcast Tips for Better Sleep & Performance - Dr. Singh Sleep is such a critical piece to our overall health and wellness as well as for those looking to optimize their athletic performance. Millions of people globally have tried numerous methods to improve their sleep whether it is through better sleep hygiene, a dietary supplement, or a prescription based drug. How much sleep do you need each night and can impaired sleeping habits increase your chances of gaining weight? Can a consistent pattern of insufficient sleep negatively impact your health? In this episode, we will be speaking with sleep expert Dr. Meeta Singh who has worked with a variety of professional teams from the World Series Champion Washington Nationals to the Detroit Lions, Detroit Red Wings, Detroit Tigers, Detroit Pistons, and the New Orleans Saints to help their athletes improve their sleeping patterns. We'll dive deep into the benefits a getting adequate sleep, how a lack of sleep impacts your health, sleep hygiene, and whether or not there are any dietary supplements that can improve your sleeping habits. Resource Links: Dr. Singh works with World Series Champs: Follow Her on LinkedIn: Follow Her on Twitter: @athletesleepmd1 Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990  

Dr Meeta Singh is a sleep doctor whose work and research focuses on “Coaching the sleep muscle” to help maximize performance in both individual athletes and sports teams. She also works with C suite executives to help with jetlag management and enhancing sleep.She is the Service chief of the sleep medicine, and section head and medical director at the Henry Ford sleep laboratory in Michigan. She did her training in psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford hospital. She is board-certified by the American Board of Psychiatry and Neurology (under the American Board of Medical Specialties) as a psychiatrist and sleep medicine subspecialist. She is a member in good standing of the American Academy of Sleep Medicine the Sleep Research Society She has served as a consultant for multiple NFL, MLB, NHL and NBA teams. She has also worked with college sports teams. As part of this service, Dr. Singh performs athletic sleep assessments with personalized prescriptions for better sleep. She also helps sports teams and athletes with their travel management with a focus on addressing sleep deprivation and jet lag and maximizing athletic performance. Her passion is lecturing and educating teams and athletes about the benefits of sleep on performance. She is also a speaker at national conferences aimed at educating sports leaders and business organizations about this subject.

Dr. Meeta Singh is a sleep doctor whose work and research focuses on “Coaching the sleep muscle” to help maximize performance in both individual athletes and sports teams. She also works with C suite executives to help with jet-lag management and enhancing sleep. She is the Service chief of the sleep medicine, and section head and medical director at the Henry Ford sleep laboratory in Michigan. She did her training in psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford hospital. She is board-certified by the American Board of Psychiatry and Neurology (under the American Board of Medical Specialties) as a psychiatrist and sleep medicine sub-specialist. She is a member in good standing of the American Academy of Sleep Medicine the Sleep Research Society. She has served as a consultant for multiple NFL, MLB, NHL and NBA teams. She has also worked with college sports teams. As part of this service, Dr. Singh performs athletic sleep assessments with personalized prescriptions for better sleep. She also helps sports teams and athletes with their travel management with a focus on addressing sleep deprivation and jet lag and maximizing athletic performance. Her passion is lecturing and educating teams and athletes about the benefits of sleep on performance. She is also a speaker at national conferences aimed at educating sports leaders and business organizations about this subject.  

Dr. Meeta Singh is a sleep doctor whose work and research focuses on maximizing performance for sports teams. She also works with C-suite executives to help with jetlag management and enhancing sleep. Meeta is the service chief of sleep medicine at the Henry Ford sleep laboratory in Michigan, and has served as a consultant for multiple NFL, MLB, NHL and NBA teams, as well as college athletic programs. As a team consultant, Dr. Singh performs athletic sleep assessments with personalized prescriptions for better sleep, helps with travel management, and addresses sleep deprivation. She is also a speaker at national conferences aimed at educating sports leaders and business organizations about this subject. You can find more about Meeta at: https://www.meetasinghmd.com Where Others Won't is recorded in Toronto, Canada, and was created by Cody Royle and Adam Esker. You can book Cody to speak, or learn more about his background by visiting: www.codyroyle.com