Podcasts about Sleep debt

Elite performance is not a personality trait. It is biology, managed intentionally. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Kristen Holmes, Global Head of Human Performance at WHOOP, to talk about what health tracking should actually do for you. They break down how to use wearable data without getting trapped in day-to-day noise, why sleep consistency beats chasing perfect sleep duration, and how recovery drives the capacity you need for clear thinking, stable energy, and better decisions. If you want the upside of high output without the crash that usually follows, this conversation gives you the framework. Here's what you'll learn: How to read your data in a way that supports better decisions, not more second-guessing What a strong baseline looks like across HRV, resting heart rate, respiratory rate, and VO2 max A simple starting point to stabilize sleep and recovery before you chase optimization If you want to perform like an outlier, start living like your biology matters. (00:00:00) Introduction (00:02:22) Wearables, Data, and Anxiety (00:05:47) HRV, CV, and Adaptation (00:09:55) VO2 Max and "Hard to Die" (00:14:50) LeBron Rules Apply to Everyone (00:16:56) Sleep Consistency Beats Duration (00:20:32) Sleep Debt and "Social Jet Lag" (00:23:01) Why Deep Sleep and REM Matter (00:25:26) Light Diet and Circadian Alignment (00:28:55) Why "Recovery" Isn't the Couch (00:29:39) Capacity, Stress, and Survival (00:32:37) Train Heart and Build Muscle (00:34:49) Heart Rate and Decision Quality (00:41:36) Wearables vs Drinking (00:43:22) The 80/20 Life and Your "Why" (00:47:24) Purpose, Autonomy, Connection (00:51:41) Building Team Capacity at Work (01:02:18) "Aligned": What the Book Covers (01:06:00) Closing ---- Links & Resources: WHOOP Heart rate variability (HRV) Respiratory rate VO2 max Peter Drucker Dr. Russell Foster's TED Talk Rory McIlroy Scott Galloway "Aligned" by Kristen Holmes ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 323. James Lawrence - The Power of One More: A Journey of Grit and Determination 170. Mat Fraser - The Fittest Man on Earth 21. Will Ahmed - Unlocking Human Performance

If you want to do your best, you'd better get your rest.The quality of your sleep fundamentally affects the quality of your communication. Communicating well, Dr. Cheri Mah says, starts with being well-rested.“Sleep impacts nearly every aspect of how you function,” says Mah, a sleep physician, adjunct lecturer at Stanford Sleep Medicine Center, and internationally recognized expert on sleep and human performance. In her research and work, particularly with elite athletes and professional sports teams, she explores the link between getting rest and doing our best. “If you are getting quality sleep, you can think more clearly, react under pressure, make good judgment calls, have more patience, be more empathetic,” she says.In this episode of Think Fast, Talk Smart, Mah and host Matt Abrahams explore strategies for better sleep, from bedtime routines to paying off “sleep debt” to the “nappuccino” — a caffeine-fueled power nap. Whether you struggle to sleep or can nod off at any time or place, Mah's insights reveal why doing our best requires getting our rest.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Dr. Cheri MahEp.183 Rethinks: How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:57) - Sleep & Performance (04:11) - Better Sleep Habits (06:16) - Quieting a Racing Mind (07:49) - Dr. Mah's Night Routine (09:19) - Sleep Extension (10:52) - Preparing for Big Events (11:44) - The Nappuccino (13:21) - Managing Jet Lag (15:56) - Chronotypes Explained (18:00) - Starting the Day with Sleep (19:40) - The Final Three Question (23:57) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Host Sarah interviews Dr. Tyler Panner, a PhD in cell biology and pharmacology, about why supplements can be life-changing for some people and harmful for others due to bioindividuality, genetics, and “terrain.” They discuss how stacking polyphenol supplements (e.g., curcumin, quercetin, resveratrol) can inhibit neurotransmitter breakdown and make adrenaline linger, worsening restlessness, anxiety, sleep, and irritability, and how concentrated products can also chelate iron and copper. They cover sulfur/sulfite sensitivity, histamine and glutamate “gas pedals,” confusing supplement blends, and misattributing adverse reactions to “detox.” The conversation critiques absolutist online supplement advice, fear-based content (including mold and oxalates), and highlights the need for supplement pharmacology, testing, and careful dosing, noting some people improve by removing the wrong supplements rather than adding more.Connect with Tyler Panzner:https://www.instagram.com/drtylerpanzner _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order._________Timestamp:00:00 Red Light Office Prep00:49 Podcast Intro and Disclaimers03:28 Time Change Morning Strategy05:14 Pre Sunrise Routine Tools08:06 Lux Timer and Light Breaks10:04 Lux Thresholds Explained14:42 Light Boxes Pros and Cons17:56 Spring Skin Sun Prep19:43 Nutrition and Burn Risk23:01 Sequential Sunlight and UVA26:48 Metabolism Skin Benefits28:01 New Topic Methylene Blue28:26 Methylene Blue Use Cases29:12 Cellulite as Energy Loss30:59 Spring UVB Vitamin D Basics32:44 Microdosing Sun Exposure34:23 UV Index and Skin Type36:00 Blue Blockers Reality Check37:27 Cold Plunge for Melanin40:16 Shade Infrared Office Fixes43:20 Evening Routine and Eating45:35 Lux Rules and Glasses49:56 Sleep Debt and Body Clocks51:28 Programs and Final Wrap——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Do you ever feel like you're doing everything "right" for your sleep, yet you're still waking up exhausted? We spend a third of our lives unconscious, but most of what we think we know about those hours is a mix of old wives' tales and misunderstood science. In this episode, we're peeling back the covers on the most persistent sleep myths that are sabotaging your rest.We start with the big one: the terrifying warning that waking a sleepwalker could be fatal. We'll dive into why this myth exists, what actually happens to a sleepwalking brain, and the real dangers you should be worried about instead.Then, we tackle the "Sleep Debt" delusion. Can you really "catch up" on sleep over the weekend, or are you just digging a deeper hole for your circadian rhythm? We're breaking down the biological reality of REM cycles and why your brain isn't a bank account you can just balance on Sunday morning.In this episode, we also explore:The 8-Hour Rule: Why this "magic number" might actually be a modern invention of the Industrial Revolution rather than a biological necessity.The Nightcap Trap: Why that glass of wine might help you fall asleep faster but is actually a chemical "wrecking ball" for your sleep quality.Blue Light & Sleep Hygiene: the TikTok "hacks" from the peer-reviewed science of getting a better night's rest.Whether you're a lifelong insomniac, a chronic snoozer, or just curious about what happens when the lights go out, this deep dive will change the way you look at your mattress. We're separating the science of rest from the stories we tell ourselves in the dark.Stop counting sheep and start counting facts.GET THE BOOK: ⁠⁠⁠⁠⁠From Amazon⁠⁠⁠⁠⁠⁠⁠⁠From an Indie Book Seller⁠⁠⁠⁠BECOME AN Elton Reads A Book A Week CONTRIBUTOR HERE:⁠⁠⁠⁠⁠⁠Elton Reads A Book A Week Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tips!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SOCIAL MEDIA!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠This is the LINK TREE!⁠⁠⁠⁠⁠⁠⁠⁠Join the Discord server!⁠⁠⁠EMAIL: eltonreadsabookaweek@gmail.comThe following section is reserved for the people, places, things, and more that Elton probably offended in this episode--THE APOLOGIES SECTION: Medical professionals, people having wet dreams, people with insomnia, and the "you know who you are" people.A special thanks to Diedrich Bader and Jenna Fischer for all their inspiration.

Send us Fan MailIf you think police wellness is mostly about eating better and “handling stress,” this conversation will challenge you fast. Kevin Gilmartin returns and gets blunt about what the job does to the body and brain over years of hypervigilance, and why the usual scapegoat (donuts) misses the real drivers: cortisol, adrenaline, sleep debt, and a culture that treats prevention like an optional perk.We talk through the metabolic health side of first responder mental health, including type 2 diabetes risk, abdominal weight gain, and the two simplest red flags that signal trouble: shrinking sleep and expanding waist size. We also dig into a tough truth from decades of fitness-for-duty work, where “anger issues” are often undiagnosed sleep disorders and exhaustion. If we want safer decisions, better policing, and fewer careers ending early, sleep hygiene and daily physical training have to be treated like officer safety, not a personal preference.From there we zoom out to leadership, overtime culture, and the retirement transition. When the job becomes identity, relationships, and social life, retirement can feel like a cliff. We discuss practical time management, building civilian friendships, and keeping hobbies alive now rather than postponing life until “after I retire.” We also touch on financial wellness, smarter wellness programs, sabbaticals like other countries use, and why clinicians need real cultural competency through ride-alongs and time in the environment.You'll also hear a powerful example of peer support done right: community, hobbies, and living in the moment, plus a strong recommendation for Kevin Gilmartin's book Emotional Survival for Law Enforcement. If this helped, subscribe, share it with a coworker, and leave a review so more first responders can find it.Support the showYouTube Channel For The Podcast

Sarah Kleiner shares spring-focused circadian and lifestyle guidance for supporting metabolism and skin as daylight increases, addressing FAQs after the time change. She recommends morning strategies for those up before sunrise—hydration, light movement, grounding, a protein-and-fat breakfast, and optional brief red light therapy—plus getting outdoor light as soon as possible and using her Circadian app's lux session timer. She discusses researched morning lux thresholds and emphasizes low evening lux (under 10) and a dark sleep environment to protect melatonin, along with keeping food about three hours away from bedtime. For skin and vitamin D, she advises gradual, sequential sun exposure (sunrise through UVA/UVB), building a “solar callus,” using the app's vitamin D timer, and avoiding burns, with notes on nutrition, astaxanthin foods, shade benefits, and optional cold exposure.THE BIO-INDIVIDUAL BLUEPRINT: https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout Connect with Karindy Ong:https://www.myohackerslp.com/https://www.instagram.com/myohackerslp/?hl=en _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order._________Timestamp:00:00 Red Light Office Prep00:49 Podcast Intro and Disclaimers03:28 Time Change Morning Strategy05:14 Pre Sunrise Routine Tools08:06 Lux Timer and Light Breaks10:04 Lux Thresholds Explained14:42 Light Boxes Pros and Cons17:56 Spring Skin Sun Prep19:43 Nutrition and Burn Risk23:01 Sequential Sunlight and UVA26:48 Metabolism Skin Benefits28:01 New Topic Methylene Blue28:26 Methylene Blue Use Cases29:12 Cellulite as Energy Loss30:59 Spring UVB Vitamin D Basics32:44 Microdosing Sun Exposure34:23 UV Index and Skin Type36:00 Blue Blockers Reality Check37:27 Cold Plunge for Melanin40:16 Shade Infrared Office Fixes43:20 Evening Routine and Eating45:35 Lux Rules and Glasses49:56 Sleep Debt and Body Clocks51:28 Programs and Final Wrap——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Today is World Sleep Day! But a new survey shows that people in Saskatchewan aren't getting the recommended amount of rest. Dr. David Greenberg, primary care physician with an interest in sleep, joins the show to share how you can recover from "sleep debt" and why prioritizing a good night's rest is essential to your health.

Host Todd Conklin interviews fatigue expert Mark Rosekind, PhD about his path from sleep research to roles at NASA, the NTSB, and NHTSA, and how sleep science applies across transportation and safety-critical work. Key takeaways: think of sleep like a bank account (sleep debt), "start in the black" before major schedule changes, the benefits of strategic naps, and systemic ways organizations can reduce fatigue to improve performance, health, and safety.

Ever wake up after eight hours and still feel like your mind is wrapped?In this episode of Migraine Heroes Podcast, host Diane Ducarme unpacks why “sleep” and “recovery” are not the same thing — and why the brain needs true rest to restore blood flow, clear waste, and lift the fog that so many migraine-prone people live with.We explore how neuroscience and Eastern medicine both point toward the same truth: deep rest is nourishment. And when your brain doesn't get it, everything — focus, memory, mood, and migraine thresholds — begins to fray.You'll discover:

On today's episode of Have Kids They Said, Rich and Nicole get into whether you're a friendship maintainer, a Heated Rivalry mention, and ask what you think actors think about during smooch scenes. Things turn real as they talk men and feelings, Nicole's Oura stats haunting her, and her very strong feelings about PE teachers and body image. Rich realizes he might have a control issue, they ask what kind of sports parents are you, a gym shower question, share a funny post-COVID school story, and Benny asks what romance is.Hit play now, because this one goes from funny to real and back again fast. Have Kids, They Said... is a SiriusXM Network Podcast made by Nicole Ryan and Rich Davis.If you'd like to send us a message or ask a question email us at HKTSpod@gmail.comFollow on social media:Instagram @havekidstheysaidpodNicole @mashupnicoleRich @richdavisand @siriusxm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people treat sleep like an optional extra, something you can “catch up on” later. In this episode, Jennifer Jefferies calls that out as the biggest lie in modern health.She breaks down how grind culture quietly robs us of vitality through accumulated sleep debt, damaging everything from our hormones to our emotional resilience. Drawing from nearly four decades of prioritising early, consistent sleep, Jen shares her no-BS strategies for reclaiming deep rest: setting a sacred bedtime rhythm, ditching stimulants, unplugging from tech, and using breathwork and aromatherapy to calm the nervous system.She also dives into the unique sleep struggles of perimenopausal women — from night sweats to melatonin disruption — and how a holistic lifestyle can restore balance.If you're constantly tired but still pushing through, this episode will remind you: sleep isn't a luxury. It's your greatest performance enhancer.The dangers of sleep debt @ 1:19Jennifer discusses how modern society glorifies busyness and "grind culture", which can lead to chronic sleep deprivation and accumulation of "sleep debt". She explains that sleep debt compounds over time, negatively impacting health, performance, and emotional well-being.The importance of consistent, quality sleep @ 3:05Jennifer emphasizes that most adults need 7-9 hours of restorative sleep per night to maintain optimal health and functioning. She shares that she has prioritized consistent, early bedtimes for nearly 40 years, as sleep is her "number one priority in life".Strategies for improving sleep @ 7:59Jennifer provides several practical tips for improving sleep, including: maintaining a consistent sleep-wake schedule, avoiding stimulants after midday, creating a calming bedtime routine, respecting the bedroom as a technology-free sanctuary, and managing stress through practices like breathwork and aromatherapy.The unique sleep challenges of perimenopause @ 12:55Jennifer explains that women in perimenopause can face additional sleep challenges due to hormonal shifts that disrupt temperature regulation and melatonin production, leading to issues like night sweats and insomnia. She emphasizes the importance of a holistic lifestyle approach to address these sleep problems.The transformative power of quality sleep @ 14:57In closing, Jennifer underscores the profound benefits of prioritizing quality sleep, including improved energy, cognition, decision-making, and overall well-being. She encourages the audience to make sleep a non-negotiable foundation for their health and success.

In this episode, JK talks about sleep debt in a way that actually makes sense for real life and real training. What starts as a simple client conversation about “off” sleep turns into a clear look at how small, repeated gaps in rest add up to quietly undercut your energy, decision-making, and performance.You'll hear why chronic under-sleeping hits harder than most people realize, why weekend “catch-up sleep” rarely solves the problem, and what practical steps you can take to start improving your sleep rhythm...no perfect schedule required.----Instagram: @coachJKmcleodEmail: JK@jkmcleod.comSubscribe to JK's weekly email: HERE

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Matt and Dr. Eti Ben Simon join forces once again to answer all of your top sleep questions. This time around, they break down the science behind the snooze button, why you might be falling asleep during passive activities like watching TV, and the truth about sleep fads like consuming salt before bed or using "grounding sheets." The episode also explores the frustrating issue of sleep fragmentation - waking up multiple times a night - and why it undermines sleep quality even if you fall back asleep quickly.Learn how to assess your own sleep quality using key daytime indicators like energy and mood, without needing a tracker. For those struggling with frequent awakenings, discover a powerful, science-backed strategy called "bedtime restructuring" to help consolidate your sleep. The episode concludes with a look at new research on a potential "fail-safe" for sleep induction linked to mitochondrial stress, revealing a new frontier in sleep science.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.As a huge supporter of mission-driven companies, Matt recommends new partner Branch Basics. Their plant- and mineral-based ‘The Concentrate' is tough on kitchen grease yet gentle enough for baby toys, helping you create a toxin-free home. Get 15% off with code MattWalker at branchbasics.com/mattwalker.Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.A third sponsor this week, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Eti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/,  or email at etoosh@gmail.com

In this segment you'll learn why getting better sleep is one of the most powerful ways to improve your overall health. Quality sleep is the cheat code to winning in life and the ultimate bio-hack. It enables your body to repair itself, replenishes brain cells, strengthens your immune system, supports cognitive function, balances hormones, and improves mood. It also plays a vital role in maintaining a healthy weight, stronger immune system, and lowering the risk of chronic diseases. Consistent restful sleep is essential for living a longer, healthier, and more productive lifestyle.

In this episode of Building the Premier Accounting Firm, Dr. Bijoy John, a board-certified sleep specialist, joins Roger Knecht to discuss the vital connection between sleep and mental health for business owners. He shares actionable strategies to improve sleep quality, manage anxiety, and boost overall well-being, crucial for thriving in the demanding accounting industry. Key Takeaways: ⏰ Prioritize dedicated worry time to manage anxiety and prevent racing thoughts before bed.

Logan Bryant shares how a motorcycle crash led to a fentanyl addiction, the downward spiral that followed, and his journey toward recovery. #FentanylCrisis #PainkillerAddiction #TrueStory #OpioidEpidemic #HealthCrisis #AddictionAwareness #RecoveryIsPossible #survivor Connect with Logan Bryant: Facebook: https://www.facebook.com/logan.bryant.393 Instagram: https://www.instagram.com/logan_the_lefty/ Tiktok: https://www.tiktok.com/@logantheleftyy?_t=8s6ngVTtTlW&_r=1 Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Moving from Dallas to the East Coast 00:03:57 From Aspirations to Unexpected Paths: Career Choices 00:08:04 Experiences Working in a Jail: Addiction and Restraint 00:12:10 Embracing Passion in College: A Personal Journey 00:16:10 Armored Truck Security Measures and Procedures 00:20:17 Armored Truck Cash Collection Process 00:24:36 Coping with Life-Altering Injuries 00:28:46 Decision to Amputate: Regaining Freedom 00:32:42 Motorcycle Accident and the Onset of Addiction 00:37:14 Overcoming Adversity with One Arm 00:41:50 Realization of Addiction 00:46:12 The Science of Dreams and Sleep Debt 00:50:23 Challenges with Suboxone and Withdrawal 00:55:02 Journey to Becoming a Licensed Chemical Dependency Counselor 00:59:14 The Five Alive Recovery Method 01:03:25 Perseverance and Perspective: Overcoming Challenges Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychologist Maria Ruberto is back to talk about one of the most important parts of our day: sleep. Starting off with the biology of sleep, Maria takes us through how we get to sleep, what happens when we sleep, and why we desperately need to sleep for good health and longevity. With metaphors galore to make the science as relatable as possible, we discuss the role of melatonin, the impact of screens on our suprachiasmatic nucleus and whether it’s worth cutting your sleep short to exercise? In more practical terms, Maria shares what sleep hygiene actually looks like, and, to Hugh and Josh’s relief, how hormones released during parenthood act to buffer against sleep deprivation. So set your sleep alarms, get comfy, and tuck yourself in for a BIG episode! Sweet dreams x If you would like to watch this full video on YouTub, follow this link: https://bit.ly/4htdJLj If you’d like to subscribe to our Patreon, A Little More Imperfects, sign up here: Patreon.com/theimperfects

If you want to support my podcast (Ačiū!!):  https://www.patreon.com/bmatkeYou can Find "Dr. Mah" here:Website: https://www.drcherimah.com Instagram: https://www.instagram.com/drcherimah/ Facebook: https://www.facebook.com/drcherimah LinkedIn: https://www.linkedin.com/in/drcherimah/ X: https://x.com/drcherimahSponsor:  www.proballers.com "Dr. Cheri Mah":Dr. Mah is a highly respected sleep physician and n Adjungt Lecturer at the Stanford Sleep Medicine Center. Amongst high level athletes and sports franchises she's regarded as a sleep expert with a focus on benefits of sleep for Athletes in particular. Some of the clients she worked with in the past are Andre Iguodala, the Golden State Warriors from the NBA, San Francisco Giants from the MLB, Pittsburgh Steelers & Philadelphia Eagles from the NFL, San Jose Sharks from the NHL and many more.She's also currently a sleep expert for Under Armour and served on the performance council at Nike in the past and worked with companies such as ESPN, Gatorade & many more.Today, we talked about all things sleep. Dr Mah gave extensive examples on the benefits of sleep as well as the dangers of under-slept athletes. We talked about the small things athletes can do in order to prepare themselves for journeys across timezones. Certain things you can do before, during and after your sleep. Did you know that bringing your own pillow from home already helps getting a better night of sleep? Did you know that the snooze button is not good? Did you know that your FT percentage, reaction time & speed in general suffers if you are under-slept? Do you know what "Sleep Debt" means? What is a "Nappuccino"? These topics and many more we discussed in this very unique and insightful episode!Topics:0:00 Intro5:20 Sleep Window & Sleep Debt16:05 Nappuccino   24:06 Timezones & Jetlag31:53 First night in new bed35:53 "NBA Schedule Alert" Project42:00 What can coaches do?49:15 Gaining player's trust52:00 Andre Iguodala's sleep journey56:30 Calm down routine after games1:04:15 Does supplementation help?1:07:45 "Napspressos"#DrCheriMah #DrMah #SleepDoctor #SleepPhysician #Sleep #BenefitsofsleepFinding “The Benas Podcast”:Apple: https://podcasts.apple.com/us/podcast/the-b-podcast/id1558492852?uo=4 Spotify: https://open.spotify.com/show/3Bw5UJNSQLKo0wUybEIza3 Stitcher: https://www.stitcher.com/show/the-benas-podcast…or visit www.bmatke.com to find more info.Comment, Like & Share here:Instagram: https://www.instagram.com/bmatke/Facebook: https://www.facebook.com/bmatke/Twitter: https://twitter.com/bmatke3www.bmatke.com 

Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing opportunities from anywhere. Start today, with just $5K, at equitymultiple.com_________________Dr. Kristine Goins and Dr. Christopher J. Allen discuss the epidemic of sleep deprivation among physicians. Dr. Allen highlights how long shifts, irregular schedules, and cultural expectations in medicine often lead to chronic burnout.He provides insightful tips, such as maintaining consistent wake times, keeping a sleep log, and prioritizing restorative rest. He also addresses travel-related sleep disruptions and the effects of "sleep debt," explaining that while recovery is possible, it requires consistency and patience. Dr. Allen advocates seeking help for persistent issues and stresses that sleep is fundamental to effective caregiving.BioDr. Christopher J. Allen is a board-certified specialist in Sleep Medicine for both children and adults, as well as Pediatric Neurology. He received his training at the University of Michigan, the University of Chicago, and is currently the CEO and Lead Physician of Quality Sleep and Neurology PC, located in Saginaw, Michigan.A proud alumnus of Howard University and a certified pediatric neurologist, Dr. Allen is deeply passionate about neurology, with an even greater dedication to sleep medicine. His mission is to ensure that everyone has access to quality sleep, recognizing its vital role in overall health. He is a staunch advocate for prioritizing rest in a world where it is often undervalued, playfully referring to himself as a “sleep superhero” on a mission to improve sleep health.Beyond his professional life, Dr. Allen is an enthusiastic Raiders fan, a spirited karaoke performer, and a dance enthusiast.Website:https://www.qualitysleepandneurology.com/Socials.Instagram: https://www.instagram.com/sleepdrchrisFacebook: https://web.facebook.com/profile.php?id=100093550283321Youtube: https://www.youtube.com/@SleepDrChris  Dr. Kristine Goins' BioFind more about Dr. Goins here: https://www.physiciansguidetodoctoring.com/drgoins   Did you know…?You can also be a guest on our show. Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!Socials:@physiciansguidetodoctoring on FB @physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Have you listened to the FULL EPISODE yet?"Optimistic people lived as much as 15 percent longer than pessimists... I got double benefit from being optimistic. I love life, I love every minute of it." - Peter DiamandisRenowned technologist and longevity expert Peter Diamandis shares his fascinating perspective on extending not just lifespan, but "healthspan" - the period of life where we maintain vitality, energy, and cognitive function. Drawing from his extensive work in longevity research and his $600 million venture fund, Diamandis explains the critical distinction between living longer and living better. His vision isn't just about reaching 100, but about maintaining peak performance throughout those years while staying positioned to benefit from breakthrough technologies that emerge along the way.Beyond the science and technology, Diamandis reveals a profound connection between mindset and longevity, sharing compelling research from the National Academy of Sciences that demonstrates how optimism can significantly extend life expectancy. Through his unique experiences, including a memorable panel at the Vatican discussing "The Morality of Immortality," he bridges the gap between cutting-edge science and spiritual wisdom. His approach challenges us to consider that our mental outlook might be just as crucial for longevity as any technological advancement or health intervention.Sign up for the Greatness newsletter!

Have you ever woken up feeling groggy, desperately reaching for that first coffee just to get through the day? Or found yourself struggling to focus, your mind in a haze? These are just some of the all-too-familiar signs of poor sleep – and you're not alone. In today's relentless, fast-paced world, sleep deprivation has become an epidemic. But here's what many people don't realize: skipping sleep isn't a harmless sacrifice; it's like borrowing from a high-interest bank. This ‘sleep debt' accumulates, and over time, it takes a toll on your body and mind, with real and sometimes severe health consequences. Let's break down why reclaiming your rest is so essential   .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

There is no topic in sleep more likely to incite a riot between sleep experts than the concept of a sleep debt. Does it really exist? Can a sleep debt ever be repaid? If so, how long? In this episode, we will:Define sleep debtExamine a new population study on the effects of sleep debt on cardiovascular riskAttempt to consolidate the available research into guidelines for dealing effectively with sleep debtDifferentiate between sleep debt responses in insomnia sufferers and sleep deprived individualsTouch on how accurately understanding personal sleep need directly impacts sleep debtProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

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Summary In this episode, Andy dives deep into the world of sleep with Dr. Bijoy John, author of Nobody's Sleeping: Seven Proven Sleep Strategies for Better Health. Dr. John shares his personal journey with sleep issues, discusses the widespread impact of poor sleep on health and performance, and offers practical advice for improving sleep quality. Do you have trouble getting to sleep? Or wake up in the night have trouble getting back to sleep? From the importance of naps to the dangers of screen time before bed, this episode covers a wide range of sleep-related topics relevant to professionals and parents alike. Sound Bites "Society as a whole is operating on sleep debt and the main culprit there is your phone." "A workforce that is well rested performs better, makes less mistakes, tends to have better mental health so they're less anxious, and less defensive." "So the key here is the nap should be only for 30, maximum 40 minutes because you're following your biorhythm. This is a bio hack." "The bedroom is only for sex and sleeping, not for snoring or worrying." "I believe by sleeping better, the world can be a better place." Chapters 00:00 Introduction 02:36 Start of interview 02:49 Even NFL teams should know about naps 03:50 How lack of sleep impacts areas of our life 05:13 Cardiologists often don't realize sleep might be the problem 06:21 Dr. John's struggles with sleep 09:06 Ineffective Sleep Aids 11:11 Power Naps and Sleep Debt 12:32 Why a consistent sleep schedule is challenging 14:13 Having a consistent shutdown routine 19:37 What about when you wake up in the middle of the night and can't get back to sleep? 22:38 Try Dr. John's Vivid Imagination technique 24:07 Resources on Dr. John's website 25:00 Tips for better sleep, for parents and kids 30:39 Wrap-up 31:58 Andy's comments after the interview 35:24 Outtakes Learn More You can learn more about Dr. John and his Sleep Fix Academy at SleepFixAcademy.com. If you'd like more on this subject, check out episodes 132 and 106 with Tom Rath. Tom is the author of Eat, Move, Sleep and other books with a similar theme.   AI for Project Managers and Leaders With the constant stream of AI news, it's sometimes hard to grasp how these advancements can benefit us as project managers and leaders in our day-to-day work. That's why I developed our e-learning course: AI Made Simple: A Practical Guide to Using AI in Your Everyday Work. This self-guided course is designed for project managers and leaders aiming to harness AI's potential to enhance your work, streamline your workflow, and boost your productivity. Go to ai.i-leadonline.com to learn more and join us. The feedback from the program has been fantastic. Take this opportunity to unlock the potential of AI for your team and projects. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: The Fantastical Ferret by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz   Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.  

A Middle Tennessee Business Podcast....subscribe/follow/rate/review at www.mmtbp.comThe hustle culture's take on sleep (like most other things they talk about) is typically misleading, misinformed and very damaging. Overused tropes like, “I can sleep when I'm dead”, “get up at (insert insanely early time here)” and “you can function on less sleep than you think” don't typically jive well with the human body over time. In fact, you can actually accrue SLEEP DEBT. Yeah. You have to pay it back. I've known Dr. Bijoy John going on several years now. He's amazingly smart, a great conversationalist, and VERY funny. After being a medical doctor for most of his professional career, he decided to specialize in a much needed area. His techniques have saved people from sleep apnea, insomnia, unhealthy sex lives, depression and much more. Dr. John, a Tennessee Titans season ticket holder, even has a pretty solid theory as to why the team has a lull coming back from halftime during home games. His new book, “Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness” is out now and is a great start to rethink your slumber habits and sleep your way to a better life. Highlights:Sleep and its impact on mental health and overall well-being. (9:41)Improving sleep quality through holistic methods. (25:04)Sleep and inflammation, with tips for improvement. (29:49)Sleep patterns and their impact on athletic performance. (33:36)Sleep's impact on football teams' performance. (38:32)Follow Dr. Bijoy John:www.sleepfixacademy.com__________________________________________________________________________________________________****SUBSCRIBE/RATE/FOLLOW the Mostly Middle Tennessee Business Podcast:www.mmtbp.comwww.instagram.com/mostlymiddletnbusinespodcastwww.instagram.com/jimmccarthyvosTiktok: @jimmccarthyvos __________________________________________________________Shoutout to Matt Wilson for lending his voice to the new intro of MMTBP.Follow him and his podcast from which I may have borrowed the *mostly* concept:https://linktr.ee/mamwmwThe Dad Joke Challenge is sponsored by Ed Fox and Tradebank of Nashville, for when you have unsold inventory or services and think that barter is smarter, go to www.nashville.tradebank.com. The Dad joke challenge with Ed Fox - Author of 101 groan-tastic dad jokes available on Amazon Kindle, or you could go TikTok channel @specialedfoxdadjokes____________________________________________________________****You hear Jim mention it on almost every episode, ME vs. WE and how 2023 will be 1943 all over again….order “PENDULUM:How Past Generations Shape Our Present and Predict Our Future”:https://a.co/d/7oKK7Ip__________________________________________________________________________The co-author of Pendulum wrote a myriad of other books and started a non-profit 21st Century Non-Traditional Business School that you should really check out: Wizard Academy - www.wizardacademy.org__________________________________________________________________________Talking about the real problems (and possible solutions) of everyday business owners and professionals in and around Middle Tennessee and beyond...this is the What's Your Problem Podcast!Curious about podcasting? This podcast (and many others) is produced by www.itsyourshow.co#billionaire #business #entrepreneurship #fashion #love #marketing #meme #middle #mindset #motivation #nashville #nashvilletennessee #nashvilletn #nature #podcast #podcasters #podcastersofinstagram #podcasting #podcastlife #podcasts #podcastshow #smallbusiness #tennessee #tennesseelife #that #through #took #travel #when #with

How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep? Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Dr Andy is an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. He is also the host of the ‘Perform with Dr. Andy Galpin' podcast. In this conversation Dr. Andy and Steven discuss topics such as, how grip strength can predict chronic diseases, why you should never exercise at night, the foolproof way to lose weight, and why you need to know your VO2 levels. (00:00) Intro (02:11) Enhancing People's Physical & Cognitive Performance (04:16) Why You Care About Human Performance? (10:39) What's Your Academic Background (11:38) What's the Range of People That Come to You & What Do They Want Fixing? (14:23) What Stops Us from Reaching Our Optimal Performance? (20:53) How Vitamin Deficiencies Affect Our Body (24:37) Why We Don't Get Accurate Results from Blood Tests (28:22) You Need to Understand Why Your Body Markers Are Down (32:25) Why People Struggle to Sleep (37:23) How to Improve Your Sleep (42:59) Is 8h the Optimal Sleep Time? (48:34) The Misconceptions of Sleep Debt (50:51) The Power of Doing Tasks at Your Usual Circadian Times (55:24) Environmental Factors That Affect Our Sleep (01:04:17) Create the Optimal Environment for Restorative Sleep (01:06:56) Sleep Debt (01:10:12) How to Stop Travels Disrupting Your Sleep (01:12:28) How Important Is Your Heart Rate Variability (HRV)? (01:13:55) The Impact of Keto Diet and Carbs on Your HRV? (01:16:38) The Effects of Introducing Carbs Back into Your Diet (01:18:42) How to Have a Healthy HRV? (01:23:37) Good Morning Routines for Improved HRV (01:28:14) Does Red Light Have an Effect on Our Bodies? (01:30:36) The Importance of Choosing the Right Training (01:31:30) Gain Muscle Mass and Stay Lean (01:35:19) When to Eat When Exercising (01:37:18) Best Training for Best & Lasting Performance (01:39:22) The Death Dangers of Falling at 60+ Years Old (01:42:31) What Is VO2 Max? (01:45:03) What VO2 Max Says About Your Health (01:49:33) People Don't Believe Their Health Problems Can Be Fixed (01:52:24) The Exercise and Steps to Improve VO2 Max (01:54:43) To Build Muscle You Need to Add Variations to Your Exercise Routine (01:59:03) Creatine Benefits for Your Body (02:04:09) Fat Loss (02:11:30) Depriving Yourself from Food Isn't Beneficial in Weight Loss (02:12:34) Why Should You Do Strength Before Endurance? (02:12:58) How Technology Will Shape Our Health (02:18:40) The Impact of Minimizing Stressors in Our Lives (02:24:43) Last Guest Question Follow Dr Andy Twitter - https://bit.ly/3IasClR Instagram - https://bit.ly/3wuEigJ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Sponsors: WHOOP: https://join.whoop.com/en-uk/CEO Uber: https://p.uber.com/creditsterms ZOE: http://joinzoe.com with an exclusive code  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sleep debt happens to the best of us for many different reasons and it results in brain fog, forgetfulness, irritability, and the general feeling of just not being ourselves that results in as low as 10% of our productivity potential. BUT all this not lost if this happens to you.According to new research, there may be a way to reverse some of the negative effects of a bad night's sleep beyond slamming endless cups of coffee,We cover how to overcome sleep debt in this episode. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting!-> https://edge.ck.page/bea5b3fda6 If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcasthttps://businessplan.buzzsprout.com Owning a Business Podcasthttps://owningabusiness.buzzsprout.com MARKETING Podcast https://PodcastOnMarketing.com The Brandon White Showhttps://myedgepodcast.com Thanks for listening to the productivity podcast!

Everything Remade episode 181. Thanks so much to Camden for taking the time to chat with me. Intro/Outro track "The Dense Macabre" by Coma Regalia. Featured tracks: 1. Stages of Grief - Sleep Debt 2. Asleep on Park - Dana Sterling 3. Reach - De Facto Enscripture hear more: danasterling.bandcamp.com If you are enjoying what you hear and would like to support the growth of this podcast directly you can do so by way of donation via paypal: middlemanrecords@gmail.com venmo: @ediequinn or subscribe to our patreon: patreon.com/humanmachine special thanks to today's sponsor: permanenthearingdamage.com

We all know how it feels after a rough night of tossing and turning only to have your alarm clock go off way too soon.  We now have the technology on our wrists to track our sleep patterns, providing us with data to show exactly how deep, long and restful our sleep is, but what if you're not getting good sleep? We know sleep is one of the most important aspects of a journey to good health, so what damage does a bad nights sleep do to us.  In this episode of The Quicky we take a look at how we can recover from a bad sleep and how to ensure we get the most out of our shut-eye for the rest of 2023.  Subscribe to Mamamia GET IN TOUCH Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS  Host: Claire Murphy With thanks to:  Doctor Alexander Sweetman - Senior Program Manager with the Austral-Asian Sleep Association with academic status at Flinders University in South Australia.  Producer: Claire Murphy Executive Producer: Kally Borg Audio Producer: Jacob RoundBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ana Gotter with Healthline talks about sleep debt Episode 2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/dr/sleep-deprivation/sleep-debt#bottom-line Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ana Gotter with Healthline talks about sleep debt Episode 2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/dr/sleep-deprivation/sleep-debt#bottom-line Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're going to talk about how car dealerships are using all the space on the craigslist website. You know, craigslist, the online classifieds site where you can find anything from a used sofa to a new roommate. Well, it turns out that car dealerships are posting hundreds of ads every day, crowding out the listings from private sellers and making it harder for buyers to find a good deal. We'll tell you how they do it, why they do it, and what you can do to avoid falling for their tricks. So buckle up and get ready for some car talk!RegularAssPodcasts is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Support the Show on Patreon for $1 a monthhttps://www.patreon.com/RegularAssPodcasts/postsRegularAssPodcasts is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit whomst.substack.com/subscribe

In this episode, Dr. Stephanie delves into the fascinating world of recovery optimization. Dr. Stephanie is joined by the incredible Kristin Holmes, the VP of Performance Science at Whoop, who boasts an impressive athletic and academic background. Together, they explore various aspects of recovery, from heart rate variability (HRV) to the influence of light, sleep patterns, and even menstrual implications on metabolism. Kristen touches on insulin resistance and the science behind it, offering valuable insights for listeners of all ages. This engaging conversation is a must-listen for anyone seeking to recover like a boss and maximize their human potential.As Vice President of Performance Science, Principal Scientist at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching.Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance.Links in episode:Whoop podcast - https://www.whoop.com/us/en/thelocker/whoop-podcast-all-episodes/Carol Dweck growth mindset - https://youtu.be/hiiEeMN7vbQ?si=YJ6PoV0lE7akVE5hSean Achor's work on happiness - https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=enDr. Ken Wright's work on sleep - https://www.colorado.edu/iphy/people/faculty/kenneth-p-wright-jrAlcohol's Effect on Sleep, Recovery and Performance - https://www.whoop.com/us/en/thelocker/podcast-43-alcohol-affects-sleep-recovery-performance/Instagram - https://www.instagram.com/kristen_holmes2126/LinkedIn - https://www.linkedin.com/in/kristen-holmes/IG post about HRV https://www.instagram.com/p/CtCAMDuAMZm/?hl=enEpisode Overview:0:00:00 Maximizing Circadian Alignment and Health Basics0:05:14 The Importance of Recovery for Fitness and Performance0:09:03 Components of Recovery: Sleep and Training0:14:36 The Paradox of Seeking Strength while Avoiding Discomfort0:20:47 HRV and Age: Decline and Factors0:24:10 Age and Sympathetic Dominance in HRV0:30:32 The Importance of Aligning with Natural Light-Dark Cycles0:33:08 The Importance of Maintaining a Consistent Sleep-wake Schedule0:37:01 Exercise and food as levers to offset irregular sleep-wake schedules0:41:21 The Role of Light in Influencing Sleep Patterns (including in teenagers)0:45:15 The Vicious Cycle of Fragmented Sleep and Blue Light Exposure0:45:39 The Impact of Cortisol on Sleep Quality0:49:57 The Relationship Between Sleep Deprivation and Diabetes Risk0:54:33 Adjusting Eating Window for Better Metabolic Health0:57:40 Strategies to Mitigate Negative Effects of Poor Sleep1:02:30 Sleep Extension and Nap for Sleep Deprivation during Events1:06:12 Alcohol Consumption and its Effects on Sleep1:13:29 The Effect of Prosecco on Sleep Quality1:13:39 Alcohol's Impact on Detoxification and Sleep1:17:38 Sleep Debt's Impact on Psychological Safety and Relationships1:20:49 The Timing of Sex for Better Sleep1:22:00 Sex as a Sleep Promoting Behavior1:25:16 The Evolving Dynamics of Sex and Sleep1:29:01 Sleep: A Foundation for Health and VitalityWe'd like to thanks our sponsors:Become the best version of yourself and get 15% off of all NED products with the code Dr. Stephanie. Go to helloned.com/drstephanieGo to www.nootopia.com/bettergenius and use code BETTER during checkout to save 10% off any order.

Suffering from lack of sleep is never fun—and it can even cause serious health issues. If you're looking to make up for lost zzz's, why not try a sleepcation? Hosted on Acast. See acast.com/privacy for more information.

Discuss supporting friends, customers, and distributors in their Wellness/Fitness.

Discuss supporting friends, customers, and distributors in their Wellness/Fitness.

In this new series of episode, we delve into the fascinating world of sleep debt with Dr. Cathy Goldstein, a renowned neurologist and sleep expert from the University of Michigan Sleep Disorders Center. As a busy parent or professional, have you ever wondered about the concept of "sleep debt" and if it's something you can pay back? Dr. Goldstein unravels this intriguing concept, explaining why it's not as simple as catching up on lost sleep during the weekends. She also discusses the impact of sleep deprivation on our health and productivity, and the phenomenon of "social jet lag." Tune in to learn about the importance of consistent sleep and how strategic napping can boost your physical and cognitive performance. In this episode you'll discover: • What is sleep debt and can it be repaid? • The impact of sleep deprivation on health and productivity. • The concept of "social jet lag." • How to leverage naps for better performance. • The importance of consistent sleep. Follow Dr. Goldstein on Twitter Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Quotable moments: "Sleep is not just this kind of linear, simple process. It's a more dynamic process." - Dr. Cathy Goldstein "When you cut your sleep short for this whole idea of you don't have time because you're so busy, you're really losing time because you're not as efficient." - Dr. Cathy Goldstein "Consistency really is key here because we know that these drastic changes in sleep duration and sleep timing really are not good for your health." - Dr. Cathy Goldstein "Naps have been well demonstrated to bring that cognitive and physical performance back up to baseline in the face of sleep deprivation." - Dr. Cathy Goldstein ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Do you try to make up for lost sleep on the weekend? Then you'll want to listen to the latest episode of Arnold's Pump Club. In it, Arnold will explain why sleeping in isn't necessary the solution you need. You'll also find out about a great way to boost dopamine that takes very little time or expertise. And, you'll hear about new research that suggests why the occasional takeout meal might be just what your diet needs. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

Sleep Coach Alanna McGinn, founder of Goodnite Sleep Site is on the show to dive into all things sleep. In this episode, we talk about ways to manage stress so it doesn't impact your sleep, sleep hygiene, sleep debt and we also get into common sleep issues in co-parenting. Things like what do you do if bio mom is co-sleeping but you don't feel comfortable with it (or don't want to), how to handle when each home has different sleep routines, and how to set boundaries when it comes to your stepkids and sleep.   For more from Jamie: Website: www.jamiescrimgeour.com Follow along on Instagram @jamiescrimgeour and @kickassstepmompodcast Find me on Facebook Join The Membership Download The Secret To Improving Your Stepfamily Life   To attend The Stepmom Summit head to www.jamiescrimgeour.com/stepmomsummit   For More From Alanna: Website: www.goodnightsleepsite.com Follow her on Instagram: www.instagram.com/gnsleepsite Find her on Facebook: www.facebook.com/goodnightsleepsite   Thanks to Our Sponsors: This episode is sponsored by Cozy Earth. Use code COZYJAMIE40 for 40% off your order at www.jamiescrimgeour.com/cozyearth This episode is sponsored by NuCalm. Use code JAMIE10 for 10% off your subscription at www.nucalm.com.

In this episode of The Women's Vibrancy Code, Maraya discusses the true power of sleep and how insomnia can affect you way more than just being “tired.”  In fact, most women are having that 2am to 4am wake up when their mind is buzzing, but their body feels exhausted. Other women find it hard to go to sleep, or are waking multiple times per night.  If you're thinking that maybe you can't lose weight, not putting on the same amount of muscle mass that you used to, or perhaps your confidence, energy and sex drive is down - it's probably because of a lack of sleep. Sleep is when your body is allowed to rest, digest and assimilate.   Also in this episode:    How testosterone, progesterone, and cortisol all play a major role in your sleep Why sleeping six hours, or less, actually promotes dehydration  Why you need to not have any caloric intake 2 hours before sleep Matthew Walker and the difference between REM sleep and Deep REM sleep How a loss of just ONE hour of sleep can increase the risk of heart attack Circadian Rhythms and Red Light Therapy Why there is such a thing called Sleep Debt and how Adenosine affects your ability to fall asleep     The Details For All Of My Programs https://www.marayabrown.com/program-details Subscribe To The Podcast Apple Podcast | YouTube | Spotify Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group   Want To Work With Maraya Brown And Her Team? Please email us at: successadvisor@marayabrown.com   About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.   DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!. Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. Learn more at www.Vitality101.com   2:00 What is the perfect amount of sleep?    3:00 Home devices that help you sleep.    4:45 You are never too busy to sleep.    5:30 Sleep Sex and Exercise!    6:30 Why cant I sleep?    9:45 The association between sleep and cognative decline.    14:00 4 Natural Remedies to help you sleep.    20:00 When should I look into Sleep Apnoea?   22:30 Restless Leg Syndrome    endfatigue.com fatiguedoc@gmail.com  Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!

Justin & Kylie discuss why sleep is so important Topics discussed in this episode: DadPod with Charlie Clausen and Osher Günsberg Bike riding as a form of therapy Teaching our kids to not be as tired as we are Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit Establish a regular bedtime Sleep hygiene Why is sleep so important? Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Justin & Kylie discuss why sleep is so important Topics discussed in this episode: DadPod with Charlie Clausen and Osher Günsberg Bike riding as a form of therapy Teaching our kids to not be as tired as we are Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit Establish a regular bedtime Sleep hygiene Why is sleep so important? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

This is a special episode of First In Line. Instead of the usual interview, this time, Brit is answering your questions about what she thinks is new and next in the world of health. We'll explore why Brit doesn't have a primary care doctor (and the technology she uses instead), what she thinks is more important than diet or exercise, the latest breakthroughs in fertility (for women and men) and pregnancy, and how anyone can prioritize their mental health for a better quality of life.  — Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ — Thank you to our sponsor for making this episode possible: This episode is brought to you by LMNT. LMNT is a delicious electrolyte drink mix with all of the things you need and none of the junk. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200 mg potassium, 60 mg magnesium. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency. It tastes amazing and is great after a workout or one too many drinks :) Right now LMNT is offering our listeners a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BRIT. And it's so good they have a no questions asked refund policy but you won't need it. Production and marketing by https://penname.co. For inquiries about sponsoring the podcast, email jordan@penname.co — In this episode, we cover: (2:27) How Q Bio works, and what can you learn from a full-body MRI scan (06:10) What is a DEXA scan, and how can it help you keep an ideal body composition (07:54) Why Brit takes weekly measurements, especially during pregnancy (09:35) Two fertility companies to check out, and why freezing your eggs around the age of 25 boosts your chances of the best possible outcome (14:26) How Fellow Fertility can help you analyze male fertility from home (15:00) The brain-body connection, why you should get therapy, and new emerging treatments for mental health (21:37) Why sleep is the number one priority and what 23andMe can teach you about your sleep needs (23:32) What is a sleep debt, and why is it important to make up those sleep hours (26:47) The best pregnancy pillow  (27:50) What Brit learned about ice baths from Wim Hof (28:39) How heat therapy can help you shed pounds, and why infrared is the best (30:00) How Brit helped create Ancient Ritual, a multi-sensory sauna experience (30:55) How AI and machine learning can help you interpret your biometric data (31:43) Direct-to-consumer lab testing (32:18) How telehealth has advanced during the pandemic (33:04) Brit's closing — Referenced: • One Medical: https://www.onemedical.com/ • Q Bio: https://q.bio/ • DEXA Scan: https://dexascan.com/ • Read about Vo2max testing: https://www.healthline.com/health/fitness/vo2-max-test • Day One: https://dayoneapp.com/ • Kindbody: https://kindbody.com/ • CoFertility: https://www.cofertility.com/ • Fellow Fertility: https://www.meetfellow.com/ • 23andMe: https://www.23andme.com/ • Jeff Khan Teaches Brit about Sleep Debt and Circadian Rhythms: https://www.brit.co/sleep-debt/ • Eight Sleep: https://www.eightsleep.com/ • Rise App: https://www.risescience.com/ • Johns Hopkins psychedelic research: https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research.html • Wim Hof method ice baths: https://www.wimhofmethod.com/regular-ice-baths • Ancient Ritual: https://www.ancientritual.com/ • Everlywell: https://www.everlywell.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A new study links frequent napping to high blood pressure and an increased risk of having a stroke. This research might alarm you, especially if you're someone who enjoys taking naps. However, taking naps isn't inherently bad. The problem is that taking frequent naps may indicate a deeper underlying issue: poor sleep quality at night.  Sleep is a critical part of your overall health, and not getting enough high-quality sleep can lead to a myriad of problems, including increased risk for multiple chronic illnesses. On this episode of The Model Health Show, we're going to dive into the science of napping and overall sleep hygiene. You're going to learn about how sleep debt works, and how it can impact your health. You'll also learn about sleep cycles, the function of melatonin, and the optimal way to nap.  Most importantly, we're going to cover specific things you can do to improve your sleep quality so that you can be well-rested and healthy. You'll learn how to optimize your sleep environment, how to improve your melatonin production, and so much more. So click play, listen in, and enjoy the show!  In this episode you'll discover: The correlation between taking naps and having high blood pressure.  How insufficient sleep can contribute to your risk of developing chronic illnesses.  The two kinds of sleep debt.  How short-term sleep debt can contribute to insulin resistance. What effects sleep deprivation can have on your decision-making skills. Why sleeping too little can influence your cravings and hunger hormones.  How ghrelin and leptin are impacted by sleep deprivation.  The dangers of accruing a long-term sleep debt.  An important distinction between nap frequency and nap duration.  How long your nap should be to reap the most benefits.  What sleep inertia is.  The prerequisites for making melatonin.  What sleep cycles are and how they work How to determine the best time of day to take a nap.  The wide range of biological processes that are driven by melatonin.  How to improve your sleep quality by optimizing your evening routine. The biggest culprit in disturbing our sleep.  How using your phone at night can impact your melatonin production. The relationship between temperature and sleep quality.  Why it's so important to get sun exposure during the day.  The bottom line about taking naps.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!   Biggest Mistakes People Make When Trying to Get a Good Night's Sleep – Episode 580 Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript    

Are you having trouble sleeping? Do you feel tired and low on energy during the day? Well, you came to the right place then, because this week on the 20 Minute Fitness podcast we are bringing back our conversation with Jeff Kahn, the Co-Founder & CEO of RISE.RISE is an app that creates useful insights for people to improve their sleep to become the best version of themselves. Jeff studied engineering at Northwestern University, but as he and his Co-Founder became intrigued by sleep, they got into their school's sleep science department as apprentices. Their goal from there on was to figure out how they could take all the consumer sleep science data and turn it into useful insights for people, which is what led to the building of RISE.Press play to learn about sleep debt and the circadian rhythm or the two laws of sleep and how Rise builds upon these two factors to help people become more focused and perform better during the day!

To unlock your best ideas, creativity, and performance, it is essential to create a safe space – part of which can be done with the right interpersonal behaviors, and part of which is done at home with a good night's sleep. To examine this, WHOOP VP of Performance Kristen Holmes sits down for a discussion with Harvard business school professor and behavioral science researcher Dr. Amy Edmondson on the concept of psychological safety. Dr. Jemma King from the University of Queensland in Australia and researcher Nadia Fox also join the podcast to detail new groundbreaking research on the intersection between psychology and physiology and how that manifests in metrics like sleep debt and HRV. Learn more about psychological safety (3:23), stress responses (9:08), burnout (11:23), cognitive functioning under stress (14:52), sleep deprivation (18:09), the study findings (25:50), slow wave sleep and mental control (28:41), cognitive fitness (29:53), sleep debt and psychological safety (32:27), and sleep consistency (41:17).Support the show

This week's episode is a deep dive on sleep debt and how sleep deprivation affects your body. VP of Performance Kristen Holmes is joined by sleep expert Dr. Allison Brager, a neuroscientist and a Major with the United States Army. Dr. Brager's research has covered survival in extreme environments under sleep deprivation and stress, and serves on fatigue management and neuroenhancement working group for NATO, the Office of the Army Surgeon General, the Department of Defense, and NASA. She discusses what sleep debt is (3:38), why sleep need is highly individualistic (5:17), how mindset plays a role in sleep, recovery, and performance (13:00), what caffeine does to your body (16:48), sleep fragmentation (20:28), the toll sleeplessness takes on your body (23:06), sleep and wake timing (28:47), eating close to bedtime (35:05), and tips to manage insufficient sleep (37:54). Support the show (http://whoop.com)