The ALL ME® Podcast

The ALL ME® Podcast Teens on Testosterone – Dr. Rich Auchus Summary In this episode of the ALL ME Podcast, Don Hooton and Dr. Rich Auchus discuss the rising trend of testosterone use among adolescents, particularly without medical supervision. Dr. Richard Auchus, an expert in steroid biology, shares insights on the risks associated with anabolic steroids, including long-term health implications, mental health issues, and the importance of proper medical guidance. The conversation emphasizes healthy lifestyle choices as alternatives to steroid use and addresses the dangers of obtaining testosterone from unregulated sources. The episode concludes with a call for awareness and education on the topic, urging young people to prioritize their health and well-being over quick physical gains.   Takeaways ·        Testosterone use without prescription can lead to serious health issues. ·        Anabolic steroids can impair natural testosterone production in adolescents. ·        Healthy lifestyle choices can optimize hormone levels naturally. ·        The risks of using black market steroids are significant and unpredictable. ·        Withdrawal from testosterone can lead to severe mood swings and depression. ·        Parents should seek medical guidance if their teens are using steroids. ·        Education is key in combating misinformation about steroids. ·        Testosterone therapy should only be prescribed for legitimate medical conditions. ·        Social media influences can mislead young people about body image and health. ·        Professional guidance is essential for safe fitness practices. Chapters 00:00 Introduction to Testosterone Use in Teens 03:02 Understanding the Risks of Anabolic Steroids 06:00 The Impact of Testosterone on Adolescent Development 09:09 Healthy Alternatives to Testosterone Use 11:56 Navigating Medical Guidance and Misuse 15:00 The Dangers of Black Market Testosterone 18:00 Withdrawal and Recovery from Testosterone Use 20:55 The Future of Testosterone Research and Regulation 24:00 Final Thoughts on Safe Practices Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast The Sale of Steroids on Social Media - Imran Ahmed Summary In this episode of the ALL ME  Podcast, host Brian Parker engages in a crucial conversation with Imran Ahmed, founder of the Center for Countering Digital Hate. They discuss the pervasive issue of anabolic steroids and the alarming accessibility of these substances to youth, particularly through social media platforms like TikTok. Ahmed shares his personal journey and the motivations behind his work, emphasizing the need for awareness and action against the spread of hate and misinformation online. The conversation highlights the detrimental impact of social media on body image and mental health, particularly among teenagers, and presents findings from a study on TikTok's promotion of dangerous substances. This conversation delves into the alarming influence of social media on teen drug use, particularly the promotion of steroids by influencers. It discusses the legal loopholes that allow these practices to continue, the lack of accountability for social media companies, and the urgent need for transparency and regulation. The dialogue emphasizes the importance of empowering parents and raising awareness to combat these issues effectively. Takeaways Awareness is crucial in combating the spread of misinformation. The online and offline worlds are inseparable in shaping societal norms. Social media algorithms often promote harmful content for profit. Youth are particularly vulnerable to body image issues exacerbated by social media. The Center for Countering Digital Hate aims to hold social media companies accountable. Regulatory measures are necessary to create costs for harmful online content. Advertisers can play a role in reducing the spread of dangerous content. TikTok has a significant impact on youth, with many using it daily. Research shows that steroid-related content is prevalent on TikTok. The need for transparency and accountability in social media is paramount. Social media platforms are promoting harmful content to teens. Influencers are monetizing the promotion of illegal drugs. The algorithm tracks user behavior to target content effectively. There is a significant disconnect between what kids see online and what parents know. Section 230 allows social media companies to evade accountability. Transparency and accountability are crucial for social media regulation. Parents need to have open conversations with their kids about online content. Awareness is the first step towards change. Supporting organizations that advocate for change is essential. Legislation is being developed to protect kids online.   Chapters 00:00 Introduction to the All Me Podcast and Its Focus 02:00 Imran Ahmed's Background and Motivation 06:57 The Center for Countering Digital Hate: Mission and Strategies 15:10 The Impact of Social Media on Youth and Body Image 19:10 Research on TikTok's Promotion of Dangerous Substances 24:03 Quantifying the Problem: Steroid-Related Content on TikTok 26:20 The Influence of Social Media on Teen Drug Use 30:22 The Role of Influencers in Promoting Steroids 34:30 Legal Loopholes and Accountability Issues 38:46 The Need for Transparency and Regulation 45:30 Empowering Parents and Raising Awareness Resources ·         TikTok's toxic Trade Study: ·         Center for Countering Digital Hate: ·         Section 230: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Is Supplement Regulation Changing? – Bryn Austin Summary In this episode of the ALL ME Podcast, host Brian Parker speaks with Bryn Austin, a public health scientist specializing in adolescent health. They discuss Bryn's journey from journalism to public health, the founding of STRIPED, a program aimed at preventing eating disorders, and the importance of training health professionals in public health methods. The conversation delves into the impact of social media on body image, the pressures faced by young people, and recent research linking muscle building supplements to steroid use. Bryn emphasizes the need for a shift in focus from individual resilience to creating healthier environments for youth. In this conversation, Bryn Austin and Brian Parker discuss the documentary 'Generation Flex,' which highlights the dangers of muscle-building supplements and the pressures faced by young people. They delve into recent legislative changes in New York that ban the sale of these supplements to minors, the challenges of enforcement, and the pushback from the supplement industry. The discussion emphasizes the importance of youth advocacy and education in combating misinformation and promoting healthier choices among young people. Takeaways Bryn Austin transitioned from journalism to public health to make a positive impact. Stripe aims to prevent eating disorders through public health training. Social media amplifies body image pressures on young people. The profit motive drives the promotion of harmful body image standards. Algorithms on social media target young users to maximize engagement. Public health can provide solutions to prevent eating disorders. Training health professionals is crucial for effective prevention strategies. Boys are increasingly facing body image pressures due to social media. Regulation is needed to combat deceptive marketing practices online. Research shows a strong link between muscle building supplements and steroid use. 'Generation Flex' effectively highlights the risks of supplements. Legislation in New York bans sales of certain supplements to minors. The supplement industry often misleads consumers about product safety. Youth advocacy is crucial for driving legislative change. Education is key to helping young people make informed choices. The law aims to protect minors from harmful products. Industry pushback includes lobbying and misinformation tactics. Awareness can lead to significant changes in public health policy. Young people are powerful advocates for their own health. Support from adults can empower youth to make a difference. Chapters 00:00 Introduction to the Podcast and Guest 07:34 Training the Next Generation of Health Professionals 17:34 The Impact of Social Media on Body Image 25:31 Exploring 'Generation Flex' and Its Impact 37:35 Enforcement and Implementation of New Laws 44:17 Empowering Youth: The Path to Change 49:23 Messages of Hope and Support for Young People Resources ·         Men's Health – Generation Flex - ·         Strategic Training Initiative for the Prevention of Eating Disorders - STRIPED - Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Enhanced Females – Clenbuterol & Anavar Risks – Dr. Kristy Appelhans Summary In this episode of the All Me Podcast, Dr. Kristy Appelhans shares her journey into the world of fitness and bodybuilding, discussing her experiences as a competitor and her expertise as a naturopathic doctor. The conversation delves into the preparation for competitions, the role of coaches, and the impact of performance-enhancing drugs like Clenbuterol and Anavar. Dr. Appelhans emphasizes the importance of education and awareness regarding the risks associated with these substances, particularly for young athletes and fitness enthusiasts. In this conversation, the speakers delve into the complexities surrounding drug use among youth, particularly focusing on anabolic steroids like Anavar. They discuss the psychological pressures faced by young athletes, the risks associated with performance enhancers, and the importance of informed decision-making. The dialogue emphasizes the need for education and awareness about the potential consequences of drug use in sports and fitness, especially for young females. The speakers share personal experiences and insights, aiming to empower listeners to make healthier choices.   Takeaways ·        Dr. Appelhans has a long history in fitness and bodybuilding. ·        Training for competitions requires a careful balance of diet and exercise. ·        The role of a coach can be beneficial but is not always necessary. ·        Naturopathic medicine focuses on treating the root cause of health issues. ·        Clenbuterol is primarily used in veterinary medicine and not approved for human use in the US. ·        Performance-enhancing drugs can have significant side effects, including psychological effects. ·        Education is crucial for young athletes regarding drug use. ·        The glamorization of drug use in fitness can lead to dangerous expectations. ·        Individual experiences with performance drugs can vary widely. ·        There is a growing acceptance of drug use in the fitness community. Young people often feel invisible and pressured to conform. ·        Perspective on life changes significantly after having children. ·        The conversation around drug use is more open but still selective. ·        The benefits of drugs like Anavar come with serious risks. ·        Anavar is popular among females for its perceived lower side effects. ·        Competitive pressures can lead to the use of performance enhancers. ·        Education on the risks of drug use is crucial for young athletes. ·        Natural approaches to fitness can yield significant results. ·        Social media can misrepresent the experiences of drug users. ·        Informed opinions are essential for making healthy choices.   Chapters 00:00 Introduction to Fitness and Bodybuilding 02:55 Dr. Appelhans' Journey into Fitness 05:48 Training and Competition Preparation 09:02 The Role of Coaches in Bodybuilding 11:55 Understanding Naturopathic Medicine 15:01 Exploring Performance-Enhancing Drugs 18:03 Clenbuterol: Uses and Risks 21:00 The Psychological Effects of Drug Use 23:58 The Importance of Education on Drug Use 26:58 Anavar and Other Performance Drugs 29:59 The Changing Landscape of Drug Use in Fitness 32:41 Understanding Youth Perspectives on Drug Use 35:12 Exploring Anavar: Benefits and Risks 39:41 The Role of Anabolic Steroids in Female Bodybuilding 42:28 Personal Experiences and Pressures in Competitive Sports 45:50 Advice for Young Females Considering Performance Enhancers 49:49 The Importance of Informed Choices in Fitness Connect with Dr. Appelhans Email: Facebook: Instagram: @drkristyappelhans YouTube: Website:   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Being Mission Ready – Jon Macaskill Summary In this episode of the ALL ME Podcast, host Don Hooton speaks with former Navy SEAL John McCaskill about the concept of being mission ready. They explore McCaskill's journey to becoming a SEAL, the rigorous training involved, the importance of physical conditioning and nutrition, and the often-overlooked aspect of sleep and recovery in high-stakes environments. McCaskill shares insights on managing fear and confidence during combat, as well as the daily life of a Navy SEAL, emphasizing the need for constant readiness and the mental and physical demands of the role. In this conversation, Jon Macaskill discusses the critical importance of sleep for performance, especially in high-stress environments like the military. He shares insights on transitioning from military life to civilian life, emphasizing the emotional and administrative challenges involved. Jon also reflects on the realities of military service compared to Hollywood portrayals, offering advice for those considering a military career. He concludes with a light-hearted curveball round, showcasing his personality and experiences as a father.   Takeaways ·        The journey to becoming a Navy SEAL often starts with a desire to serve. ·        Being part of a tight-knit group is a significant motivator for many SEALs. ·        Graduation from SEAL training brings a mix of relief and realization of responsibilities. ·        Fear in combat is managed through training and teamwork. ·        Daily training includes a variety of physical and tactical exercises. ·        Nutrition is crucial for maintaining peak performance in the field. ·        Sleep is often undervalued, yet essential for recovery and performance. ·        SEAL training involves both physical and mental preparation. ·        The importance of teamwork and trust among SEALs cannot be overstated. ·        Maintaining mission readiness requires constant physical and mental conditioning. Sleep hygiene is crucial for mental clarity and performance. ·        Prioritizing sleep can significantly improve overall well-being. ·        The transition from military to civilian life can be challenging. ·        Finding a new purpose after service is essential for veterans. ·        Hollywood often glamorizes military service, which can be misleading. ·        Real combat experiences are often far from the portrayals in movies. ·        Surrounding yourself with high-performing individuals can elevate your own performance. ·        Mindfulness and meditation can enhance health and performance. ·        It's important to prepare emotionally and administratively for life after service. ·        Engaging with children can lead to new experiences and learning opportunities. Chapters 00:00 Introduction to Mission Readiness 06:37 The Reality of SEAL Training and Graduation 13:13 Daily Life and Training of a Navy SEAL 18:50 Nutrition and Physical Conditioning 23:56 The Importance of Sleep and Recovery 30:20 Transitioning from Military to Civilian Life 35:31 Finding Purpose After Service 41:10 Fun Curveball Round Contact Jon Macaskill Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast American Gladiators – Jim “Laser” Starr Summary In this episode of the All Me Podcast, host Don Hooton interviews Jim “Laser” Starr, a former American Gladiator and athlete. They discuss Jim's early life in Montana, his athletic background, and his transition from football to becoming a television star on American Gladiators. Jim shares insights into the challenges he faced during his athletic career, including injuries and the mental fortitude required to succeed. The conversation highlights the impact of sports on personal development and the unique experiences of being a gladiator. In this conversation, Jim (Kalafat) Starr shares his experiences as a competitor on American Gladiators, discussing the physical demands, training regimens, and the reality of injuries faced during the show. He reflects on the intense filming schedule and the challenges of maintaining health and performance under pressure. The discussion also covers the making of the Netflix documentary about the show, the future of American Gladiators, and Jim's current role with NSF Certified for Sport, emphasizing the importance of safety in dietary supplements. He concludes with valuable life lessons learned throughout his journey. Takeaways Jim  grew up in Great Falls, Montana, and was always an athlete. He excelled in multiple sports, particularly football and boxing. Jim was an All-American linebacker at Montana State University. He faced challenges transitioning from football to professional sports. Injuries played a significant role in Jim's athletic career. The American Gladiators was a pivotal moment in Jim's life. Jim's mental fortitude helped him succeed in sports and television. He experienced severe injuries during his time on American Gladiators. The show was known for its intense physical challenges. Jim's journey reflects the struggles athletes face after their careers. Injuries were a significant concern during the competition. Training and nutrition were crucial for maintaining peak performance. The filming schedule was intense, akin to professional sports. Pain management often involved the use of prescription medications. The Netflix documentary provided a deeper look into the Gladiators' lives. The reboot of American Gladiators is currently in the works. NSF Certified for Sport ensures safety in dietary supplements. Jim's personal experiences shaped his views on health and fitness. Life lessons from his grandfather emphasize doing your best work. A never surrender attitude has been key to Jim's success. Chapters 00:00 Introduction to the All Me Podcast and Guest Jim Starr 02:37 Jim Starr's Early Life and Athletic Background 10:16 Transitioning from Football to American Gladiators 18:05 Life as an American Gladiator: Challenges and Injuries 26:01 Injuries and the Reality of Competition 27:22 Training Regimens and Nutrition for Gladiators 30:30 The Intensity of Filming and Competition 32:42 The Dark Side of Competition: Pain Management 34:04 Behind the Scenes of the Netflix Documentary “Muscles & Mayhem” 39:02 The Future of American Gladiators 40:43 Transitioning to NSF Certified for Sport 45:00 Life Lessons and Key Takeaways Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Empowering Women in the World of Bodybuilding and Fitness – Stephanie Hammermeister Summary In this episode of the All Me Podcast, host Don Hooton speaks with Stephanie Hammermeister, a successful competitor and businesswoman, about her journey in bodybuilding and fitness. They discuss the challenges young females face in the fitness industry, the importance of finding strength, and the rigorous preparation required for competitions. Stephanie shares her personal experiences, including her transition from team sports to bodybuilding, overcoming gym intimidation, and the significance of understanding different bodybuilding categories. The conversation also delves into the realities of competition day and the importance of reverse dieting post-competition. In this conversation, Stephanie Hammermeister and Don Hooton discuss the complexities of bodybuilding, particularly focusing on nutrition, the use of anabolic steroids, and the mental health aspects associated with the sport. They explore the realities of competition prep, the importance of intention in fitness journeys, and the potential side effects of steroid use, especially for women. The discussion emphasizes the need for self-love and understanding one's motivations in pursuing fitness goals. Takeaways Young females are increasingly interested in bodybuilding and fitness. Finding strength in the gym can be a transformative experience. The transition from team sports to individual sports can be challenging but rewarding. Overcoming gym intimidation is crucial for beginners. Personal branding can play a significant role in a fitness career. Understanding bodybuilding categories helps competitors find their niche. Competition preparation requires intense dedication and discipline. The day of the show is a culmination of hard work and strategy. Post-competition, it's essential to manage diet and hydration carefully. Mental health plays a significant role in an athlete's journey. Nutrition plays a crucial role in bodybuilding success. Professional bodybuilding requires immense dedication and preparation. Anabolic steroids are commonly used but come with significant risks. Women face unique challenges and side effects from steroid use. Mental health is deeply intertwined with fitness and competition. Self-love and compassion are essential for long-term success. Understanding the reasons behind fitness goals can prevent unhealthy choices. The bodybuilding community needs more transparency about drug use. Support and positive influences are vital in the fitness journey. Recognizing the emotional toll of competition can lead to healthier practices.   Chapters 00:00 Introduction to Bodybuilding and Fitness Influencers 05:56 Transition from Team Sports to Bodybuilding 11:21 Overcoming Gym Intimidation and Finding Strength 14:23 Understanding Bodybuilding Categories 18:40 Preparing for Competition: Nutrition and Training 24:08 The Day of the Show: Expectations vs. Reality 28:16 Post-Competition: The Importance of Reverse Dieting 32:12 The Reality of Professional Bodybuilding 35:46 Understanding Anabolic Steroids in Female Bodybuilding 39:14 Side Effects of Anabolic Steroids for Women 47:29 Navigating Fitness and Mental Health 51:40 Empowering Self-Love and Healing Contact Stephanie Hammermeister Website: Instagram:  @lady_hammer Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Navigating Today's Bodybuilding Landscape– Ron Harris Summary Ron Harris, an experienced bodybuilder and author, shares his journey in the bodybuilding industry and the importance of nutrition and training. He discusses the path to becoming a competitive bodybuilder, the role of genetics, and the use of performance-enhancing substances. Ron also opens up about his personal experience with using steroids and the short-term and long-term side effects. He emphasizes the need for education and awareness about the risks associated with these drugs. In this conversation, Ron Harris and Don Hooton discuss the dangers of performance-enhancing drugs in bodybuilding. They emphasize the importance of education. Ron shares his personal experiences and the risks associated with drug use, including the physical and mental side effects. They also discuss the influence of social media on young people and the need for more voices of reason in the fitness industry. Ron provides valuable insights and advice for those interested in bodybuilding and encourages a natural and informed approach to the sport. Takeaways ·        The bodybuilding industry requires dedication to training, nutrition, and consistency. ·        Genetics play a significant role in determining one's potential as a bodybuilder. ·        Proper nutrition, including a clean and well-timed diet, is crucial for achieving the desired physique. ·        Performance-enhancing substances, such as steroids, can enhance muscle growth and strength but come with short-term side effects and long-term health risks. ·        Education and awareness about the risks associated with performance-enhancing substances are essential for individuals considering their use. Education is crucial when it comes to the use of performance-enhancing drugs in bodybuilding. It is important to understand the risks and make informed decisions. ·        Social media influencers often promote the use of steroids without discussing the long-term health consequences. Young people should be cautious and seek reliable information. ·        The use of certain steroids, such as Tren, can have severe physical and mental side effects. It is not safe, especially for teenagers. ·        There is a need for more voices of reason in the fitness industry, particularly for younger individuals who may not relate to older experts. ·        Ron Harris emphasizes the importance of staying natural and prioritizing overall health and well-being in bodybuilding. ·        Access to information on social media can be both beneficial and harmful. It is essential to critically evaluate sources and seek reliable and experienced individuals for guidance. Chapters 00:00 Introduction and Background 03:22 The Evolution of the Bodybuilding Industry 05:51 Getting Started in Competitive Bodybuilding 08:31 The Importance of Nutrition in Bodybuilding 10:31 Performance-Enhancing Substances in Bodybuilding 14:26 Ron's Personal Experience with Steroids 20:10 Short-Term and Long-Term Side Effects of Steroid Use 23:06 The Impact on Health and the Need for Education 26:28 The Importance of Education and Responsible Use of Performance-Enhancing Drugs 28:11 The Influence of Social Media on Young People's Perception of Steroids 30:07 The Dangers and Side Effects of Tren and Other Steroids 37:36 The Need for More Voices of Reason in the Fitness Industry 42:58 Staying Natural and Prioritizing Health in Bodybuilding 46:56 Navigating the Information Landscape on Social Media Contact Ron Harris Email:  Instagram:  @ronharrismuscle https://linktr.ee/ronharris   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Navy SEAL BUDs Training & Hell Week – Conor Donahue Summary In this episode, Don Hooton interviews Conor Donahue, a former Navy SEAL, about his experience and the training required to become an elite soldier. They discuss the physical and mental challenges of SEAL training, the importance of teamwork and not quitting, and the role of nutrition and supplements in maintaining peak performance. Conor shares advice for young people interested in joining the military and emphasizes the importance of following one's calling, embracing failure, and finding joy and peace in one's pursuits. Takeaways ·        Becoming a Navy SEAL requires intense physical and mental training, including a six-month selection course called BUD/S (Basic Underwater Demolition/SEAL Training). ·        The training is designed to push individuals to their limits and test their heart, will, and ability to work as a team. ·        Nutrition and supplements play a crucial role in maintaining peak performance during training and deployment. ·        Following one's calling, embracing failure, and finding joy and peace in one's pursuits are key to success in any challenging endeavor. ·        The training and mindset developed as a Navy SEAL can be applied to life post-military, including in family, work, and personal goals. Chapters 00:00 Introduction and Gratitude for Service 02:00 The Calling to Serve in the Military 04:13 BUD/S: Basic Underwater Demolition/SEAL Training 06:43 Hell Week: The Ultimate Test 09:05 Physical Fitness and Nutrition in SEAL Training 12:01 Mental Preparation and Overcoming Challenges 15:08 Lessons Learned and Application in Life 23:04 Supplements and Medication in SEAL Training 27:12 Advice for Young People Interested in the Military 31:47 Fun Questions: Daily Routine, Best Class, and Aliens  Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast MLB Team Physicians – Steven Cohen, MD Summary Dr. Cohen, a board-certified sports medicine surgeon, discusses his journey to becoming a medical doctor and orthopedic surgeon. He emphasizes the importance of getting exposure to the medical field at a young age and seeking opportunities to shadow or talk to physicians. Dr. Cohen explains that orthopedics is a branch of surgery that focuses on bones and joints, with various subspecialties such as sports medicine, shoulder and elbow surgery, foot and ankle surgery, and more. He also discusses his role as the head team physician for the Philadelphia Phillies and the involvement of team physicians in player care, including minor league players and visiting teams. Dr. Cohen highlights the collaborative nature of the medical team and their role in providing medical information for trades and draft picks. Dr. Steve Cohen discusses the importance of communication and education in youth sports, particularly when it comes to sports specialization and overuse injuries. He emphasizes the need for parents to communicate with coaches about pitch counts and rest days for young pitchers, and to advocate for their children's well-being. Dr. Cohen also highlights the importance of building relationships with athletes and the joy of seeing them succeed both on and off the field. Takeaways ·        Getting exposure to the medical field at a young age is important for aspiring doctors. ·        Orthopedics is a branch of surgery that focuses on bones and joints, with various subspecialties. ·        Team physicians are responsible for the care of all players, including minor league players and visiting teams. ·        The medical team collaborates and provides medical information for trades and draft picks. Communication and education are key in preventing overuse injuries in youth sports. ·        Parents should communicate with coaches about pitch counts and rest days for young pitchers. ·        Building relationships with athletes is important for their success and well-being. ·        Sports specialization does not necessarily lead to becoming a professional athlete. ·        Multi-sport athletes are preferred over single-specialized athletes. ·        Youth athletes should not be throwing excessive pitch counts. ·        Travel tournaments and multiple games in a short period of time can contribute to overuse injuries. ·        Parents should advocate for their children's well-being and enforce pitch count rules. ·        The Taylor Hooton Foundation promotes living and competing without the use of performance-enhancing substances. Chapters 00:00 Becoming a Medical Doctor and Orthopedic Surgeon 03:07 Exploring the Field of Orthopedics 09:07 The Role of a Team Physician 22:07 The Importance of Communication and Education in Youth Sports 23:53 The Impact of Sports Specialization on Youth Athletes 26:49 The Dangers of Excessive Pitch Counts in Youth Baseball 28:41 Advocating for Youth Athletes' Well-being 35:26 Building Relationships with Athletes for Success On and Off the Field 37:49 The Taylor Hooton Foundation: Promoting Clean and Healthy Sports   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Omega 3 Testing – Kelly Patterson Summary In this podcast episode, Tavis Piattoly interviews Kelly Patterson, a clinical nutrition educator at OmegaQuant Analytics, about the importance of knowing your omega-3 score and the risks of being deficient. They discuss the omega-3 index test, which measures omega-3 levels in red blood cells, and how OmegaQuant measures it. They also explore the typical blood levels of omega-3 in Americans and the benefits of optimizing levels between 8% and 12%. These benefits include reducing the risk of cardiovascular disease, improving brain health, and mitigating the risk of metabolic diseases like type 2 diabetes. The primary reason for low omega-3 levels in Americans is the lack of fish intake. The principal themes of the conversation are preterm birth rates and the role of omega-3 in reducing the risk, the potential benefits of omega-3 in brain injury and concussion recovery, the importance of dose and form in omega-3 supplements, the time it takes to optimize omega-3 levels, the sources of fish high in omega-3, and the benefits of OmegaQuant testing. The conversation emphasizes the need for individuals to measure and monitor their omega-3 levels and the importance of individualization in nutrition. Takeaways ·        Knowing your omega-3 score is important as it can indicate the risk of specific medical conditions. ·        The omega-3 index test measures omega-3 levels in red blood cells, providing a longer-term idea of omega-3 intakes. ·        The ideal omega-3 index range is between 8% and 12%, with levels below 4% considered deficient. ·        Low omega-3 levels increase the risk of cardiovascular disease, dementia, and metabolic diseases like type 2 diabetes. ·        Optimizing omega-3 levels can improve cardiovascular health, brain function, and metabolic health. ·        The primary reason for low omega-3 levels in Americans is the lack of fish intake. Omega-3 plays a role in reducing the risk of preterm birth, and it is important for individuals who can become pregnant to increase their omega-3 levels before pregnancy. ·        Omega-3 may have potential benefits in brain injury and concussion recovery. ·        The dose and form of omega-3 supplements are important factors to consider. Look for supplements with an adequate dose and consider triglyceride form fish oil for better absorption. ·        It takes about three months to optimize omega-3 levels, and consistency in taking supplements and consuming omega-3-rich foods is key. ·        The best sources of fish high in omega-3 are salmon, mackerel, anchovies, sardines, and herring. ·        OmegaQuant testing is recommended for everyone to measure and monitor their omega-3 levels, and it can be done through the OmegaQuant website or with the help of healthcare practitioners. Chapters 00:00 Introduction and Importance of Omega-3 Score 01:20 OmegaQuant and the Omega-3 Index Test 09:45 Typical Blood Levels of Omega-3 in Americans 14:14 Risks of Deficiency and Low Omega-3 Levels 16:30 Benefits of Optimizing Omega-3 Levels 23:39 Other Outcomes of Omega-3 Levels 23:49 Reducing the Risk of Preterm Birth with Omega-3 24:47 Omega-3's Potential Benefits in Brain Injury and Concussion Recovery 28:44 Choosing the Right Dose and Form of Omega-3 Supplements 33:57 Optimizing Omega-3 Levels: Time and Consistency 39:22 Best Sources of Fish High in Omega-3 42:13 The Importance of OmegaQuant Testing   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Nootropics - Ashley Anderson In this episode, we bring back Ashley Anderson to discuss the topic of nootropics, which are cognitive enhancers. Ashley is a Sports Pharmacist with the International Sports Pharmacists Network, a career that she told us more about in her previous episode. This time we take dive into one of her areas of expertise that she uses in her practice. We explore various categories of nootropics and their effects on cognitive function.   Nootropics is a broad category of substances. For the episode we discuss the research behind well-known substances like caffeine and creatine, as well as lesser-known substances like L-theanine, CDP choline, Bacopa Monnieri, ginseng, ginkgo biloba, ashwagandha, and magnesium. Which products have evidence behind them? What substances are risky in this category? What are red flags during the purchasing process? We still have a lot to learn about this category, and we appreciate Ashley for helping us navigate the current Nootropics landscape. Resource Definitions and Links: -International Sports Pharmacist Network: -OPSS Supplement Scorecard:    -USADA High-Risk Supplement List: Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Ashwagandha – Roy Upton Sometime during the 2022 – 2023 school year our speakers began getting a lot of questions about Ashwagandha.  It was like the questions were coming out of left field and we couldn't figure out why students were all of a sudden interested in this herbal product.  Together we worked as a team to find an expert in the field of Herbal Medicine and someone who was well versed about Ashwagandha.   Thanks to some of our partners we were introduced to the President and Executive Director of the American Herbal Pharmacopeia, Roy Upton. If you have ever had questions about or were interested in Herbal Medicine you're going to want to tune into this podcast.  Roy is a wealth of information but what you will quickly hear and understand is how passionate he is about this topic.  ·         What is Ashwagandha? ·         Can he help with stress and anxiety? ·         Is it safe? ·         Where does it come from? These are the questions we were getting from students following our ALL ME Assembly programs.  We promised all students that we'd get to work on finding someone who could teach us more about this topic and interview them on this podcast.   In this podcast you're going to learn a lot not only about Ashwagandha, but also the world of Herbal Medicine.  Below you will find a list of resources from the topics we discuss in this podcast.  Thank you for tuning in. WebMD:  What is Ashwagandha?    Resources/Definitions: Ayurveda:  A natural system of medicine that originated in India more than 3,000 years ago. Adaptogen:  Herbs that support the body's ability to deal with stress (anxiety, fatigue, trauma, infection, etc…) American Herbal Pharmacopeia:  KSM 66 Ashwagandha:    Mountain Rose Herbs:   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Sports Pharmacist – Ashley Anderson In this episode, Don Hooton interviews Ashley Anderson, a sports pharmacist and founder of the International Sports Pharmacists Network. They discuss Ashley's role with the United States Anti-Doping Agency and the importance of sports pharmacists in ensuring the integrity of sports. They also explore the differences between a sports pharmacist and a regular pharmacist, the considerations for athletes taking medications and dietary supplements, and the risks of contamination in dietary supplements. Ashley emphasizes the need for athletes and parents to seek the advice of a sports pharmacist when making decisions about medications and supplements. The episode concludes with a fun curveball round of questions. Ashley Anderson, RPh, MBA, IOC-Drugs in Sport Certified, SPh Most pharmacists have a blind spot about drugs in sport because it is most often not taught in pharmacy school. Giving athletes the most accurate, customized answer depends on the pharmacist correctly interpreting the details of the drug in the context of the athlete's sport and codes by which the athlete abides. Consult your sports pharmacist. Ashley Anderson, Patient-Athlete Advocate and Medication Expert, is a consultant who designs and delivers collegiate sports pharmacy programs. She also advocates for drug safety by working with athletes and athlete support personnel. With over twenty years of experience as a clinical hospital pharmacist, and 16 years of working with elite athletes through the US Anti-Doping Agency and managing drug data for GlobalDRO, Ashley developed the depth of knowledge and front-line experience in sports pharmacy. She is a practicing clinical pharmacist who also obtained her Wilderness EMS Certification and Incident Command to lead SAR and medical relief trips abroad. Ethnopharmacy is another great passion of hers. You can also find her as an author and editor on several journal articles and publications in Sports Pharmacy. Chapters 00:00 Introduction to Ashley Anderson and the International Sports Pharmacists Network 03:00 Ashley's role with the United States Anti-Doping Agency 06:30 The role of a sports pharmacist and the difference from a regular pharmacist 08:54 Working with athletes and their doctors to navigate prescription drugs and therapeutic use exemptions 11:23 The importance of understanding the risks and interactions of medications and dietary supplements 19:00 Considerations for athletes taking medications for mental health and pain management 20:38 The risks and lack of regulation in the dietary supplement market 23:59 Finding a sports pharmacist and seeking their advice on dietary supplements 28:32 The importance of understanding the risks of contamination in dietary supplements 29:02 The dangers of using selective androgen receptor modulators (SARMs) 34:56 Curveball Round: Fun questions Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast The Great Organic/Non-Organic Debate – Michele Payn Are you one of those consumers who have trouble navigating the grocery store? Like, should I buy organic foods or non-organic foods to improve my health? Do you ever wonder if you're being bullied by specific marketing messages that influence your food decisions or make you feel guilty about what you eat? Organic food sales in the US were at an all-time high in 2022 breaking through $60 billion in total revenue. This demonstrated annual incremental growth over the last 10 years. On the marketing side, there are over 200,000 misleading marketing messages in a grocery store that can influence your food choices. In this podcast, we speak with Michelle Payn, who discusses what separates organic vs non-organic foods, whether or not they provide additional nutritional benefits, how food companies are bullying you and you don't even know it, and how to help yourself and your children overcome these messages.      Michele Payn Michele Payn, CSP, connects the people and science of food and farming as principal of Cause Matters Corp. She is known for being a community catalyst, a passionate advocate for global agriculture - and antagonizing people into action. Michele has worked with farmers in more than 25 countries, raised millions of dollars for 4-H & FFA, and founded AgChat and FoodChat on Twitter. She is the author of three books:  #1 best seller & IPPY gold medalist Food Bullying, IPPY bronze medal winner Food Truths from Farm to Table, No More Food Fights!, and Agriculture's Growth Journal. Michele's degrees are in Agricultural Communications and Animal Science from Michigan State University. She has earned the Certified Speaking Professional designation, awarded to less than 10% of professional speakers globally. She resides with her 'city slicker' husband and cow-loving daughter on a small farm in central Indiana. She enjoys Registered Holsteins, the MSU Spartans, and making memories with friends around the table. Contacting Michelle: Michelle's Books: Twitter: @mypaynspeaker Instagram: @mpaynspeaker Website: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Trenbolone “Tren” – Dr. Matthew Fedoruk Dr. Matthew Fedoruk, the Science Director at the United States Anti-Doping Agency (USADA), joins the All Me Podcast to discuss the powerful and controversial anabolic steroid, Trenbolone. He shares his background and passion for anti-doping, as well as the role of USADA in protecting the integrity of sports and the health of athletes. Dr. Fedoruk explains that Trenbolone is a dangerous anabolic steroid derived from testosterone and primarily used in veterinary medicine. He highlights the side effects of Trenbolone, including its impact on the endocrine system, liver toxicity, and cardiovascular health. Dr. Fedoruk emphasizes the importance of accurate information and warns against the risks of using Trenbolone.   Takeaways ·        Trenbolone is a dangerous anabolic steroid derived from testosterone and primarily used in veterinary medicine. ·        The side effects of Trenbolone include suppression of natural testosterone production, liver toxicity, and cardiovascular health risks. ·        Misinformation about Trenbolone is prevalent on social media, and it is important to consult reliable sources for accurate information. ·        Using Trenbolone and other anabolic substances can have serious and potentially irreversible health consequences, including death. ·         Chapters 00:00 Introduction to Dr. Matthew Fedoruk 03:12 Background and Role of USADA 07:29 Introduction to Trenbolone 10:23 Administration and Approval of Trenbolone 13:37 Side Effects of Trenbolone 18:14 Heart Attack and Systemic Effects 20:07 Esters and Different Forms of Trenbolone 22:11 Uptick in Trenbolone Use and Misinformation 24:53 Advice for High School Students 26:22 Final Thoughts and Resources 27:28 Curve Ball Round Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Vitamin D for Health and Performance – Dr. Kimberly Stein Did you know 25% of Americans are deficient in vitamin D and 41% are considered below sufficiency status? Is this because of the inability to get enough from the food supply or lack of sunlight in certain parts of the country? In this podcast, we speak with Dr. Kimberly Stein from the Gatorade Sports Science Institute to discuss the versatility of this nutrient and its important role in health and human performance. Dr. Stein discusses the functions of vitamin D, how to correct a deficiency, the best sources of vitamin D, and how much does someone need to reach an optimal level.  Dr. Kimberly Stein is a scientist with a background in exercise physiology and sports nutrition. Kim's previous research focused on vitamin D, dairy foods and recovery, and in her current position, she oversees programming in the translation of scientific information for influencers as well as athlete/team testing. Kim earned her bachelor's degree at Beloit College (WI) in Chemistry and Sociology, where she also played basketball and softball, and her master's degree in Organic Chemistry from the University of Notre Dame. In 2005 Kim earned her doctorate at Purdue University from the department of Health and Kinesiology while training in the Interdepartmental Nutrition Program. Prior to arriving at GSSI, Kim worked as an Assistant Professor of Exercise Physiology and Sports Nutrition at Carroll College (WI), and coached basketball for 10 years. Kim is passionate about sports nutrition and enjoys helping athletes understand why proper fueling is so important for their performance.  Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Human Growth Hormone (HGH) – Does it work? – Dr. Brad Anawalt / Dr. Andy Hoofnagle The ALL ME Podcast is working hard to provide you with information from the World's leading experts when it comes to all things Appearance and Performance Enhancing Substance related.   Throughout the year we ask our listeners to send us topics they'd like to learn more about.  Recently we've been getting asked a lot about Human Growth Hormone (HGH or GH).  Not only have people written in requesting more information on GH, we have had questions from students following our programs.  In order for us to have the best understanding of these drugs we have gone out and found multiple experts to interview on this topic.  In this podcast you're going to hear from two brilliant and highly respected Doctors and Researchers in their field. Dr. Brad Anawalt Bradley Anawalt, M.D., is UW Medical Center's chief of Medicine and a board certified physician at the Endocrine and Diabetes Care Center at UW Medical Center – Roosevelt and Fred Hutchinson Cancer Center. He is also vice chair of UW's Department of Medicine and a UW professor of General Internal Medicine. He has been selected on local and national lists of "Best Doctors." Dr. Anawalt is an hormone specialist whose clinical interests include thyroid disorders, osteoporosis, male infertility, low testosterone and other hormonal abnormalities. He enjoys answering patients' questions and addressing their concerns. Dr. Anawalt earned his M.D. at UC Davis. His primary research interests are focused on the effects of testosterone in men. He has published widely on this topic. He has served in leadership roles in the Endocrine Society and acts as a consultant for the United States Anti-Doping Agency. Dr. Andy Hoofnagle Andy Hoofnagle, M.D., Ph.D., is a board certified pathologist for Laboratory Medicine at UW Medical Center, head of Clinical Chemistry and a UW professor of Laboratory Medicine. Dr. Hoofnagle's lab uses mass spectrometry in the care of patients. In addition, they are currently investigating the role of high density lipoproteins in protecting patients with chronic kidney disease from atherosclerosis. It is his main goal to provide the most accurate testing for every patient in the UW Medicine healthcare system. He feels his talented medical laboratory scientists are in a league of their own. Dr. Hoofnagle earned his M.D. and Ph.D. from the University of Colorado. His clinical and research interests include clinical chemistry, mass spectrometry, proteomics, metabolomics, vitamin D and high density lipoproteins. Both of these gentlemen are going to take the topic of Human Growth Hormone and break it down to where you're able to understand what it is, why is prescribed and how it works.  There is a lot of misinformation out there on this topic and these guys do a great job of providing great information as well as debunking many of the HGH myths. Disclaimer The content in this podcast represents the opinion and knowledge of our guests. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast The content should not be taken as medical advice and is for information purposes only.  Should you have any medical questions please consult your healthcare professional. Resources and Links: Websites:  . What are the risks of HGH treatment? HGH treatment might cause a number of side effects for healthy adults, including: ·         Carpal tunnel syndrome ·         Increased insulin resistance ·         Type 2 diabetes ·         Swelling in the arms and legs (edema) ·         Joint and muscle pain ·         For men, enlargement of breast tissue (gynecomastia) ·         Increased risk of certain cancers Clinical studies of HGH treatment in healthy older adults have been relatively small and short in duration, so there's little to no information about the long-term effects of HGH treatment. Example of Acromegaly According to the Mayo Clinic: Acromegaly is a hormonal disorder that develops when your pituitary gland produces too much growth hormone during adulthood. When you have too much growth hormone, your bones increase in size. In childhood, this leads to increased height and is called gigantism. But in adulthood, a change in height doesn't occur. Instead, the increase in bone size is limited to the bones of your hands, feet and face, and is called acromegaly. Because acromegaly is uncommon and the physical changes occur slowly over many years, the condition sometimes takes a long time to recognize. Untreated, high levels of growth hormone can affect other parts of the body, in addition to your bones. This can lead to serious — sometimes even life-threatening — health problems. But treatment can reduce your risk of complications and significantly improve your symptoms, including the enlargement of your features. Follow Us: ·         Twitter:  @theTHF TikTok:  @theTHF10 ·         Instagram:  @theTHF ·         Facebook: Taylor Hooton Foundation ·         #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

The ALL ME® Podcast Nutrient Timing - Lisa Heaton, MS, RD, CSSD Have you ever wondered if when you eat a particular type of food on whether it can impact your performance? For example, should you eat right before workout or does consuming carbohydrates and/or protein after workout improve strength and recovery. What if you are running a marathon as should you consume something during a 3-5-hour event? In this podcast, we speak with Gatorade Scientist and Sports Dietitian Lisa Heaton on the timing of macronutrients and how they impact performance, recovery, and endurance. Lisa explains the role of carbohydrates and protein, pre, during, and post exercise as well as how much we need to maximize performance. We also discuss the role of carbohydrate and protein type and how they influence the outcome.  Lisa has worked in the sports nutrition realm since 2007 and is a Board Certified Specialist in Sports Dietetics (CSSD) with interests in sports nutrition, recovery, hydration and performance. As a sports dietitian at the Gatorade Sports Science Institute (GSSI), Lisa works with nutrition related education and translation of research, as well as supports the athlete testing program. She also served as the Sports Dietitian for the Chicago Bulls for the 2015-2016 and 2016-2017 seasons. Lisa joined GSSI in February 2011 after working as the sports dietitian for the National Institute for Athletic Health & Performance in Sioux Falls, SD (Now Sanford Sports Science Institute). Lisa completed her undergraduate work at Bradley University where she earned a Bachelor's Degree in Foods, Nutrition and Dietetics. She completed her dietetic internship with the University of Houston and continued within the University to earn her Master's Degree in Exercise Science. In July of 2009, Lisa earned the CSSD credential through the Commission on Dietetic Registration (CDR), the premier credential for sports dietitians.  Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast DHEA – John Travis One of the ingredients that has grown in popularity in the Dietary Supplement industry is DHEA, short for Dehydroepiandrosterone. To learn more about this ingredient, we talk with John Travis from NSF. John is the Technical Manager at NSF and has more than 25 years of experience in analyzing dietary supplements. His expertise in the analysis of dietary supplements for ingredients prohibited by anti-doping organizations was instrumental in developing screening methods for NSF's Certified for Sport® program, a program that analyzes and detects potentially harmful substances, contaminants and emerging drugs in dietary supplements.   We talk to John about what DHEA is, how it functions in the body, its use in supplements and why the product is banned by anti-doping agencies. We talk about the reasons people take DHEA products including anti-aging, muscle development, sexual function and other medical conditions. This episode will look at potential side effects and the need for more research in this area, while discussing the future of DHEA and the supplement industry as a whole. Thanks to John for his time and for NSF Certified for Sport for their support. Topics like this is why it is so important to only purchase and take products that have been third party tested!    Resource Definitions and Links: -NSF Certified for Sport: -DSHEA Act:   -NSF Certified for Sport ALL ME Podcast:   Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Can you test positive from what you eat?  - Dr. Brad Johnson Over the years, we have seen athletes claim that they had a positive drug test due to contaminated meat that they consumed. Is this a possibility? We decided to answer this question through a podcast episode with Dr. Brad Johnson. Brad is a professor at Texas Tech University and the Gordon W. Davis Regent's Chair in Meat Science and Muscle Biology. He has been in the animal science field his whole life and has also been chosen to be part of the United Nations and World Health Organization Committee on food additives safety (JECFA).    We talk to Brad about his background in the field and his current research before diving into the main topic of growth and development in meat animals. We discuss what agents and hormones are typically used in these animals, how often they are used, how they are typically given, and the regulations on meat in the United States. We tackle the question of if it is possible to test positive on a drug test if eating animals that were given these additives, how much meat you would have to eat for this to be possible, the risks of consumption in some other countries, and tips for athletes that are consuming meat, particularly internationally. Thanks to Dr. Johnson for sharing his time and expertise on this topic!   Resource Definitions and Links: -Brad Johnson:      -Joint Expert Committee on Food Additives (JECFA):   Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

The ALL ME® Podcast Myths and Misconceptions of Muscle Cramping – Kevin Miller, PhD Whether it's the sudden onset after an intense bout of exercise or that middle of the night wake up call, a muscle cramp can be incredibly painful. Many of individuals from high performance athletes to every day individuals suffer from muscle cramps. What are the driving factors causing these cramps? In this podcast, we speak with Dr. Kevin Miller to discuss the potential factors that are causing muscle cramps, whether or not dehydration has any direct impact on playing a role in cramping, the best ways to attend and treat someone with a cramp, the role of stress on cramping, and do electrolytes help? Stick around to the end to learn about specific myths on the role of creatine, bananas, and pickle juice on treating cramps. Dr. Kevin Miller is a Professor in the Athletic Training Program at Texas State University. His research interests include the causes, treatments, and prevention of exertional heat illness with a specific emphasis on exercise-associated muscle cramping and exertional heatstroke in American football players. He has published over 65 peer-reviewed manuscripts in medical journals and presented over 100 international, national, or regional presentations on topics related to heat illness. He has co-authored several national and international position statements including the 2015 NATA Position Statement on Exertional Heat Illness, the Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference, the 2021 NATA Roundtable on the Pre-hospital Care of Patients with Exertional Heatstroke. He serves as an Associate Editor for the Journal of Athletic Training and is a member of the Korey Stringer Institute's Medical and Science Advisory Board and the NATAs Convention Program Committee. Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Partnership for Clean Competition – Ryan Murphy When it comes to athletes having a level playing field anti-doping plays a major role in sports.  According to the Merriam-Webster dictionary anti-doping is defined “opposing or prohibiting illegal doping (such as blood doping or the use of anabolic steroids or growth hormones) to improve athletic performance.”  In today's podcast we're going to talk to Ryan Murphy who is the Executive Director and who leads the efforts of the Partnership for Clean Competition (PCC).  The PCC isn't a governing body when it comes to anti-doping, but they play a very important role by helping fund projects that give researches and laboratories the very best tools and information to help prevent doping.  As the Executive Director, Ryan plays a key role in making sure that projects within the anti-doping space are being funded, oversees organization strategy and daily operations as well as stays in touch with his Board of Directors and Scientific Advisory Board. If you're interested in applying for a grant through the PCC it would be best for you to start by reviewing their website:  One of the ways that the PCC is helping spread great information about the world of anti-doping is through the “Anti-Doping Podcast” which the THF was a part of in early 2023. During the interview we talked about some of the projects that the PCC has funded which has helped change the landscape of anti-doping.  One of the tools that we're going to discuss in this interview is the Tasso Device which makes the blood sample collection a much easier process. As we close out the interview Ryan will talk about the PCC Conference that takes place every two years.  The THF has taken part in many if not most of the conferences since they began years ago.  Anyone who is interested and/or takes part in the anti-doping space should definitely check out the PCC conference in 2025. It was a lot of fun to interview Ryan as he does a great job of explaining all of the facets of work that the PCC takes part in.  We hope you enjoy this interview and if you have any questions please don't hesitate to send us an email or give us a phone call. Resource Links: Anti-Doping Podcast:    Videos about Peptides:  Tasso Device:     Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

The ALL ME® Podcast Does Lighter & Leaner = Faster – Nancy Clark, MS, RD, CSSD As a Sports Dietitian, one of the many questions I had to answer from athletes, especially those competing in high school and collegiate sports is whether if gaining lean muscle would slow them down. The perception was that if they could lose weight or get significantly leaner, they would get faster. Is this true as does a lighter athlete run faster, have more energy, or perform better than someone with more muscle mass? In this podcast, we speak world renowned Sports Dietitian, Nancy Clark, where we cover her 30 years of experience working with athletes who are focus on physique over performance. We the risks associated with pressure from coaches and parents, the impact of being lighter has on health and performance, the potential health risks, and what are nutritional interventions she has implemented with athletes to enhance performance and strength.     Sports nutritionist Nancy Clark MS RD CSSD (Certified Specialist in Sports Dietetics) counsels both competitive athletes and casual exercisers in her successful private practice in the Boston-area (Newton, MA). She has extensive experience helping thousands of active clients—from “ordinary mortals” to Olympians—win with good nutrition. Her nutrition advice and photo have even graced the back of the Wheaties' box! She has been Team Nutritionist for the Boston Red Sox. Her best-selling Nancy Clark's Sports Nutrition Guidebook has sold over 800,000 copies and now is available in it's 6th edition. Nancy also writes a monthly nutrition column called The Athlete's Kitchen, which appears regularly in over 100 sports and fitness publications and websites. Nancy is a sought-after nutrition counselor for athletes who struggle with food-and weight issues, as well as a nutrition educator / speaker popular with dietitians, trainers, coaches, and other health professionals who want to learn how to effectively teach winning sports nutrition messages. For more information please visit www.NancyClarkRD.com Nancy Clark  Website: Twitter: @nclarkrd LinkedIN:  Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Sudden Cardiac Arrest – Ray Castle, PhD, LAT, ATC, NREMT There are more than 356,000 out-of-hospital cardiac arrests each year with nearly 9-% of them being fatal. When looking at sudden cardiac deaths (SCD) in athletes, the incidence is 1: 33,134 male's athletes and 1: 76,646 female athletes. While there are various signs and symptoms that someone can look for to help determine their level of risk, there are also lifestyle habits that may be increasing your risk. In this podcast, we speak with Dr. Ray Castle, owner of Action Medicine Consultants, who has spent the last 35 years as a Licensed and Certified Athletic Trainer about the significance of the emergency response protocol. Dr. Castle and I discuss signs and symptoms of SCD, potential causes, the types of tests that can help identify if someone is at risk, the role of the athletic trainer on a medical staff, and the significance of the response time and the odds of survival. Stay tuned until the end as Ray shares his story about his experience at the Boston Marathon during the bombing and how his team responded.  Ray Castle, PhD, LAT, ATC, NREMT A native of St. Joseph, LA and a 1990 graduate of LSU, Castle has an extensive background in education, clinical practice, and professional service spanning over 32 years. Dr. Castle's clinical practice background has included experiences at the high school, college, and international (1996 Atlanta Olympic Games; USOC Sports Medicine Staff for 2003 Pan American Games; and 2004 US Women's Bobsled) levels, large-scale medical coverage and coordination, as well as extensive experience in emergency medicine. He received his undergraduate degree in Kinesiology from Louisiana State University, where he began as an athletic training student.  Ray received his Master of Science and his Doctor of Philosophy in Human Performance and Recreation from The University of Southern Mississippi. Additionally, Ray is a nationally registered emergency medical technician (NREMT) as well as an EMS Instructor through the Louisiana State Bureau of EMS. Castle is nationally known and recognized for his skills and contributions to advancing the athletic training profession and advocacy for sports health and safety through 200+ presentations, research projects, and publications.  He has served in various leadership roles in state, regional, and national organizations, including a member of the National Athletic Trainers' Association Education Council (2004-2008), Board Commissioner on the Commission on Accreditation of Athletic Training Education (CAATE) from 2011-2017, and Vice-President of the Louisiana Athletic Trainers' Association (2013-2016). Ray is also the recipient of numerous awards and accolades, including National Athletic Trainers' Association Most Distinguished Athletic Trainer (MDAT) in 2017, induction into the Southeast Athletic Trainers' Association Hall of Fame in 2014, and Louisiana Athletic Trainers' Association Hall of Fame in 2019. Additionally, Castle and three LSU Athletic Training Students were recognized with a Concurrent Resolution from Louisiana State Senate for their emergency response roles at the 2013 Boston Marathon bombing. After a 20-year stay at LSU where he was Professor and Athletic Training Program Director, Castle transitioned in August 2022 to devote his energy and passion to Action Medicine Consultants, LLC, as Owner and Chief Medical Officer since 2012. His company provides sports medicine event coordination; emergency medicine and response training; EAP development and audits for organizations; and continuing education courses. One of his most recent activities was serving as a consultant for the Louisiana High School Athletics Association in the development and implementation of its Pre-Game Administrative Conference (PAC), or “medical time-out” program. He currently serves as medical coordinator for over 20 large-scale events in Louisiana, Mississippi, Alabama, and Florida. Ray is married to the former Katherine Vanduzee of Baton Rouge, LA. Katherine is an administrative assistant who attended LSU. Follow Ray Castle  Website: Twitter: @actionmedco Instagram: @actionmedco LinkedIn: @actionmedco Follow Us: Twitter: @theTHF  Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Sue Campbell: OUT Maine When looking at the use of Anabolic Steroids, it is important to know that these drugs are used for a variety of different reasons beyond athletic performance. One of the proper medical uses of these drugs is for Hormone Replacement Therapy. We wanted to discuss this topic within the LGBTQ+ community with our friend Sue Campbell from OUT Maine. Sue is the Executive Director of OUT Maine, an organization that creates welcoming and affirming spaces needed by our LGBTQ+ population through youth programs, school programs, inclusivity training and support, and more.  We talk to Sue about LGBTQ+ youth using Anabolic Steroids and Testosterone including the reasons for usage, the rates of usage, and the risks of not doing this under proper medical guidance. Sue shares her own personal story about why she works for OUT Maine, how the organization has grown over the years, and the impact she has seen OUT Maine's programs have on the youth she works with. We discuss the training our organization did with Sue a few years ago to improve our own program and the education we did in Maine alongside OUT Maine and the Maine Chapter of the American Academy of Pediatrics. By having this conversation, we hope to enlighten others to the many groups of people turning to these drugs and emphasize the importance of resources and education in this area.     Resource Definitions and Links: -OUT Maine:      -OUT Maine Social Media:                 -Instagram: @out_maine                 -Twitter: @OutMaine                 -Facebook: @OUT Maine   Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

The ALL ME® Podcast Peptides – Dr. John Yates Over the past year of delivering our ALL ME education programs in schools we have had a lot of questions about the topic of “Peptides”.  Some of the questions have been “What do you know about Peptides?”  Or we did get the questions “Are Peptides safer than Anabolic Steroids”?  While these are topics that we will cover in our programs we like to interview experts in their fields to talk more about these specific topics.  In this podcast we're going to talk with Dr. John Yates who is an American chemist and Professor at The Scripps Research Institute in La Jolla, California.   Dr. Yates' work specializes in mass spectrometry.  He's known for the development of the SEQUEST algorithm for automated peptide sequencing.  This was the best person for us to go to and pick his brain about the topic of Peptides to help students and adult influencers have a better understanding of what Peptides are and how they work. If you are anyone you know has ever had questions about this topic this is a podcast you certainly won't want to miss.  To learn more about Dr. Yates please visit his website: Resource Definitions and Links: What are peptides?  Videos about Peptides:  Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

The ALL ME® Podcast Weight Loss Drugs: What are the Risks? – Dr. Robert Driver In 2022, nearly 1 in 3 men and 1 in 4 women were considered overweight with more than 42% of adults being considered obese. The global weight loss and weight management industry has a market size valued around $224 billion dollars and it is expected to surpass $405 billion by 2030. What's alarming is over 90% of people who invest in a weight loss program usually regain all of their weight back at some point. On December 23rd, 2022, the drug Semaglutide received FDA approval to be used as a weight loss medicine for those 12 and up who have a BMI above the 95th percentile. How effective are these type of drugs and what the potential side effects and risks? In this episode, we speak with Dr. Robert Driver, about the mechanisms of action around these drugs, the potential side effects and risks, what type of weight is someone losing from their use, are they suitable for children, and much more. Stay tuned until the end for the curve ball round to learn what would be the one drug he could invent to change the landscape of health.   Robert Driver, MD Bob Driver is a board-certified Emergency Medicine physician who has been practicing medicine for over twenty years.  He is certified in Advanced Bioidentical Hormone Replacement Therapy and is also a member of the Age Management Medical Group.  He received his Bachelor of Science in Business Administration from Duquesne University and his Doctor of Medicine from Drexel University College of Medicine.  Bob founded Spartan Medical Associates as his opinion of aging and health evolved during his professional career. He noticed a lack of focus on proactive medicine and was frustrated with the failings of standard medical treatments.  He also learned to reject the notion that some things just come with old age. Fatigue, weight gain, muscle atrophy, osteoporosis, and other “old age symptoms” can be prevented and reversed.  Bob has become an expert on BHRT and wants to help clients restore balance for a healthier life. He offers individualized bioidentical hormone replacement strategies and a concierge level of service that brings the expertise to you. Follow Us: Twitter: @theTHF  Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Speed Training – Joey Greany Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME® Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Joey Greany, the Major League Strength and Conditioning Assistant for the Tampa Bay Rays. Joey will give us his background within the worlds of baseball and strength and conditioning, while also taking about a topic he is passionate about speed and speed training. During this podcast you will hear Joey talk about the importance of speed training and how it can not only help your own abilities but how it can help your team win.  One of the things I think you will notice is the amount of detail that goes in to working with Professional Baseball players.  He is going to provide a few examples of what someone can do to improve their speed without all of the technology that he has access to for MLB Players.  Years ago people would say to us that if you're slow, odds are you're not going to get faster.  Through data and research that is no longer true and you will hear Joey talk about how everyone can improve their speed, even if they're not a speed demon right now. Thanks to Joey for his time and thanks to PBSCCS for their support and inspiration for others to be #ALLMEPEDFREE!   Resource Definitions and Links: -PBSCCS: -Joe Hudson Instagram: @joeygreany -PBSCCS Podcast: -PBSCCS Social Media:                 -Instagram: @pbsccs                 -Twitter: @PBSCCS                 -Facebook: @probaseballstrength Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

The ALL ME® Podcast Lower Body Strength Training – Joe Hudson Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME® Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Joe Hudson, a Minor League Performance Coach for the Boston Redsox. Joe will give us his background within the worlds of baseball and strength and conditioning, while also taking about a topic he is passionate about, lower body strength training.   During this podcast you will hear Joe talk about the importance of lower body strength training not just for professional athletes but what it's important for all of us so that we can remain active as we get older.  Throughout the interview he is going to reference “force plates”, so we wanted to make sure that our listeners knew what that was and could see a video on how it works:   Vald Performance Force Plates Video: One of the things I think you will notice is the amount of detail that goes in to working with Professional Baseball players.  What you will see is that there isn't a one sized fits all lower body strength program for them, which also translates to those who have no desire to compete.  We're all different so there isn't just one plan we can follow, Joe recommends working on the lower body a few times a week.  So I guess the old saying “don't skip leg day” is true!  The lower body strength is an integral part of our health. Thanks to Joe for his time and thanks to PBSCCS for their support and inspiration for others to be #ALLMEPEDFREE!   Resource Definitions and Links: PBSCCS: -Joe Hudson Instagram: @Hudson_jr12 -PBSCCS Podcast: -PBSCCS Social Media:                 -Instagram: @pbsccs                 -Twitter: @PBSCCS                 -Facebook: @probaseballstrength    Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

The ALL ME® Podcast Upper Body Training - Goldy Simmons Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Goldy Simmons, the Director of Strength and Conditioning for the Chicago White Sox. Goldy will give us his background within the worlds of baseball and strength and conditioning, while also taking about his topic-upper body training.    We talk to Goldy about why he wanted to discuss upper body training, what muscle group this entails, the skills that can be improved through upper body training, and how often you should focus on this area. We talk about why he views sleep as so crucial to your training, exercises you can do at home for your own upper body training, and his thoughts about those that may be tempted by PEDs to achieve their goals. Goldy shares his knowledge and philosophy for performance and beyond, and we thank him for his time. Thanks to PBSCCS as well for their support and inspiration for others to be #ALLMEPEDFREE! Resource Definitions and Links: -PBSCCS:   -Raise Your Game: -PBSCCS Podcast: -PBSCCS Social Media:                 -Instagram: @pbsccs                 -Twitter: @PBSCCS                 -Facebook: @probaseballstrength  Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

The ALL ME® Podcast Conditioning and Workload Management - Casey Callison Here at the Taylor Hooton Foundation one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Casey Callison, a Minor League Strength and Conditioning Coach for the Toronto Blue Jays. Casey will give us his background within the worlds of baseball and strength and conditioning, while also taking about his topic-conditioning and workload management.    We talk to Casey about what workload management means to him, the importance of rest and recovery in this area, how performance is affected by focusing on this topic, and the importance of creating a schedule. We talk about the other keys that have to be in place alongside your schedule, what you should be doing on your off days, and his thoughts about those that may be tempted by PEDs to achieve their goals. Casey also offers his own contact info to help you with your own workload management. Thanks to Casey for his time and thanks to PBSCCS for their support and inspiration for others to be #ALLMEPEDFREE! Resource Definitions and Links: -PBSCCS: -Casey Callison Email: -PBSCCS Podcast: -PBSCCS Social Media:                 -Instagram: @pbsccs                 -Twitter: @PBSCCS                 -Facebook: @probaseballstrength    Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Mobility Training – Logan Jones Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Logan Jones, the Minor League Performance Coach for the Chicago White Sox. Logan will give us his background within the worlds of baseball and performance training, while also taking about his topic-mobility training.    We talk to Logan about what mobility means to him, the importance of training in this area, the difference between mobility and flexibility, and how mobility changes as we change. We talk about the other keys that have to be in place alongside your training, exercises you can do at home to improve your own mobility, and his thoughts about those that may be tempted by PEDs to achieve their goals. Logan also offers his own contact info and social media content to help you with your own mobility training. Thanks to Logan for his time and thanks to PBSCCS for their support and inspiration for others to be #ALLMEPEDFREE!  Resource Definitions and Links: -PBSCCS: -Logan Jones Email: -PBSCCS Podcast: -Derek Social Media:                 -Instagram: @logan_jones95                 -Twitter: @Logan_Jones95 -PBSCCS Social Media:                 -Instagram: @pbsccs                 -Twitter: @PBSCCS                 -Facebook: @probaseballstrength Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Bridging the Gap Between Training in the Weight Room and Skill Development in Sport - Derek Somerville Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Derek Somerville, the Minor League Strength Coordinator for the Arizona Diamondbacks. Derek will give us his background within the worlds of baseball and strength training, while also taking about his topic-bringing the gap between training in the weight room and skill development in sport.   We talk to Derek about what he means by bridging the gap, what that process looks like, what skills he believes can be developed in the weight room, and how long this process can take. We talk about the other keys that have to be in place to bridge that gap, exercises you can do at home to improve your own skills, and his thoughts about those that may be tempted by PEDs to achieve their goals. Thanks to Derek for his time and thanks to PBSCCS for their support and inspiration for others to be #ALLMEPEDFREE!   Resource Definitions and Links: -PBSCCS: -PBSCCS Podcast: -PBSCCS Social Media:                 -Instagram: @pbsccs                 -Twitter: @PBSCCS                 -Facebook: @probaseballstrength Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

The ALL ME® Podcast Today's Most Popular Diets - Amy Goodson, MS, RD, CSSD, LD Have you ever tried a diet whether it was for weight loss, a medical reason, or performance? Each year, nearly 45 million Americans try a particular type of diet to lose weight. They also spend roughly $33 billion dollars on weight loss products. The alarming part is 92% usually give up in the first week because they weren't perfect and for those who have success, 65% gain all of their weight back within 3 years. Why is it so difficult to have sustainability when dieting? In this podcast, we speak with Sports Dietitian Amy Goodson to discuss 4 of the most popular diet types in the US. We will discuss the pros, cons, and science behind the Ketogenic Diet, Intermittent Fasting, Plant Based Diets, and the Carnivore diet. We will also dive into the impact these type of diets could have on performance in athletes.    Amy Goodson, MS, RD, CSSD, LD Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She focuses on overall health, wellness and sports nutrition. Amy has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with thousands of middle school, high school, and endurance athletes. She is the creator of a free sports nutrition program for Texas high schools, the Sports Nutrition Game Plan, and is the author of The Sports Nutrition Playbook, a play-by-play on sports nutrition for athletes, parents, coaches, and trainers. Amy is also the co-author of Swim, Bike, Run, Eat and nutrition contributor to retired NFL Player Donald Driver's book, The 3-D Body Revolution. In addition, she owns Amy Goodson RD Courses, a business providing education resources and courses to help dietetic students, interns, and registered dietitians determine and take the steps necessary to reach their dream career. With a bachelor's degree in communications and a master's degree in exercise and sports nutrition, Amy is passionate about marrying the two to provide quality, science-based nutrition information through speaking, media, writing, and consulting. Amy is an ambassador spokesperson for the National Dairy Council, speaker for National Cattleman's Beef Association, partner with Texas Beef Council and Natural Delights Dates, and a speaker and consultant for Gatorade Sports Science Institute. As a veteran on-air nutrition expert, she works with RDTV to leverage multi-platform media opportunities on broadcast, digital and social media nation-wide. Amy has over 1400 media placements in a variety of TV, radio and print outlets and is on the Medical Expert Board for Eat This Not That. Resources Course is the go-to sports nutrition education and business development resource for professionals. It provides you with the education, resources, and coaching you need to launch a sports nutrition career, business, or program. The 6-month course launches every January 1st and July 1st with a maximum of 10 people per course. - 6-month course with monthly individual and group coaching, provides 60 CPEs for RDs - 6-month course with monthly group coaching, provides 60 CPEs for RDs - 6-month course with monthly group coaching - Launches June 1, 2023 as an on demand course for athletic trainers, strength and performance coaches, sport coaches, and registered dietitians, provides CEUs - 3-month course with monthly individual and group coaching, provides 32.5 CPEs for RDs Amy Goodson's book, provides practical, simple sports nutrition for youth athletes, parents, coaches, and trainers. Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Sodium Bicarbonate: A Potential Performance Enhancing Supplement? – Pat Dixon, MA, MBA, CSCS, PES, CES Are you one of those individuals who uses baking soda to whiten your teeth, keep your refrigerator from smelling, or to clean your house? Did you realize the main ingredient, sodium bicarbonate, can also be used to help athletes enhance performance, specifically those who are training for speed and power? In this podcast, we speak with Pat Dixon, Director of Applied Sports Science for Momentous to learn more about research on sodium bicarbonate. We specifically discuss how it acts like a buffer, the impact of lactic acid on training intensity, the research behind sodium bicarbonate, which athletes benefit the most, dosage guidelines, and potential side effects if using too much.     Pat Dixon, MA, MBA, CSCS, PES, CES Dixon began his career in exercise science at the University of Connecticut while pursuing a Master's Degree under William J. Kraemer and also working in athletics as a strength and conditioning coach. Previous publications, online and in print, have focused on athlete development with a focus on improving power production and performance. He spent 18 years working with college athletes at UConn, Cal-Berkeley, St John's University and Loyola Marymount University with a focus on improving performance and decreasing incidence of injury. While working with athletes, Dixon's efforts helped shape multiple NCAA tournament appearances and Sweet Sixteen Finishes in Women's Basketball, Soccer and Volleyball as well as a National Championship in Softball.  Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Anti-Doping Norway - Kristoffer Loftheim While most of our work at the Taylor Hooton Foundation take place in the United States, that doesn't mean that the use of Appearance and Performance Enhancing Substances isn't happening world wide. The desire to achieve your physical goals creates pressures that are universal. So in this episode we will be heading to Norway to talk with Kristoffer Loftheim, the Advisor to Fitness Centers at Anti-Doping Norway. Anti-Doping Nowary is a Non-Profit Organization established in 2003 to ensure that doping controls and prosecution activities for doping cases are organized independently from The Norwegian Olympic and Paralympic Committee and Confederation of Sports (NOC) and the Norwegian Government. They also deal with doping issues in a broad perspective through programs addressing the challenges of doping in society and as a growing youth problem.     In this episode we talk to Kristoffer to learn more about Anti-Doping Norway, his work with the fitness centers across the country, and the issues they are seeing in Norway to see how it compares to the issues we face here in the United States. Since he works outside of the national competition side of the organization, we focus our talk on societal and recreational use done for both performance and appearance reasons. Most importantly we discuss how they are using education, just as we are, to spread much needed information in the area of Appearance and Performance Enhancing Substances.  Resource Definitions and Links: -Anti-Doping Norway: -Anti-Doping Norway Social Media:                 -Instagram: @antidopingnorge                 -Twitter: @AntidopingNorge                 -Facebook: @antidopingnorge Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

The ALL ME® Podcast Impact of Mental and Physical Fatigue on Health? - Ali Boolani, PhD When you think of the word fatigue, you may associate this with just being tired. Fatigue is more than just being tired or sleepy as many people who have fatigue are so drained, that their exhaustion interrupts their daily life. Nearly 44% of employees have reported physical fatigue at work which is up 38% from 2019. It was also reported that 60% of those same employees reported negative impacts of work related-stress, interest, motivation, or energy which resulted in a lack of effort. In this podcast, we speak with Dr. Ali Boolani to discuss what is physical and mental fatigue, the causes, the signs, and symptoms, how diet, exercise, and sleep play a big role, and what we can do to minimize both.   Ali Boolani, PhD Ali Boolani is currently an Associate Principal Scientist at the Gatorade Sports Sciences Institute (GSSI) and a Research Professor at Clarkson University. Ali received his BA and MA at Tulane University in International Relations with a focus in International Political Economics. He then went on to receive a M.Ed at the University of New Orleans and PhD at Oklahoma State University in Applied Physiology. After his PhD, he pursued a post-doctoral fellowship at the University of Georgia under the direction of Dr. Patrick O'Connor in mental energy and fatigue. He is currently pursuing a Masters in Theoretical Artificial Intelligence at Johns Hopkins University. Prior to moving to GSSI, Ali was a tenured Associate Professor at Clarkson University, where he led a team of inter-disciplinary researchers who were interested in better understanding inter- and intra-individual differences in objective and subjective feelings of energy and fatigue. Ali has published more than 60 peer-reviewed research articles, secured more than 20 federal, state, and industry grants, presented over 125 peer-reviewed research abstracts, and has been an invited speaker at more than 20 national and international conferences. Resource Definitions and Links: ·        Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You'll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at ·       Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Developing Usable Strength  – Jose Vazquez, MPT, RSCC*E Strength.  What is it?  Why is it important to our health?  In today's podcast we're going to be talking to Jose Vazquez who is the Major League Strength Coach for the Texas Rangers.  From the time he was a young man growing up in Puerto Rico he was fascinated with activity and strength and conditioning.  One of his traits you're going to quickly learn about early on in our interview is on that he is constantly learning and wants to get better.   Jose is going to share his wealth of knowledge that he has obtained over his career with us in this interview.  The focus will be on “usable strength”.  You might be asking yourself what is usable strength and is that just something an athlete needs to have?  Useable strength is something we can all focus on in our day to day lives even though we're not competing in professional sports. One of the coolest stories Jose will share in this podcast is what drew him to the martial art, Jiu Jitsu.  Most people probably have no idea that Jose is a black belt which took him nearly a decade to achieve.  He has learned a lot mastering this art that he uses in his day to day job working with professional baseball players. We know you will find this information very helpful in your day to day life as well as it's information that will make you better.  Thank you for tuning in!  RESOURCES: Professional Baseball Strength and Conditioning Coaches Society: Follow on Instagram:  @PBSCCS Follow on Twitter: @PBSCCS Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

The ALL ME® Podcast Effects of Prescription Drugs on Vitamin/Mineral Status – Dr. Jessica Beal Currently in the US, there are 131 million individuals who use prescription medication. Whether that's to lower high cholesterol or blood pressure or treat a specific disease like diabetes, the pharmaceutical industry generates close to $500 billion in annual revenue. With the amount of individuals using prescription drugs today, how many realize the medication in which they are taking could be depleting their body from important vitamins and minerals. In this podcast, we speak with pharmacist Dr. Jessica Beal, who discusses the role of medication on vitamin and mineral depletion. We specifically dive into which medications pose the most significant risk at causing a nutrient deficiency along with what type of side effects to expect when deficient. We close out with how to prevent nutrient depletion but stay tuned until the end where Dr. Beal explains what she would say to young Jessica if she could go back in time. Jessica Beal, PharmD Jessica is as an athlete and healthcare care provider. She was a 3-sport letterman in high school, club volleyball player, 4 yr D1 volleyball player, CrossFit athlete, and current national and international Olympic weightlifter.  She understands the grueling workout schedules, balancing school with competition and training, and trying to find rest and recovery in both mind and body. ​ As a pharmacist for over 15 years, most of her career has been dispensing medications for chronic conditions and educating thousands of patients about their health, disease states, medication, and supplements. However, as the community pharmacist's role evolved from just dispensing, she dove into integrative and functional medicine foundations to be a better health professional and coach for her patients. She realized the core of most patients' conditions as they often missed the foundations and tools for understanding nutrition, daily movement, quality sleep, self-care, and the impacts of chronic stress.   Resource Definitions and Links: Instagram: @jessb_rx Website: LinkedIn: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Why is a Healthy Gut so Critical for Health - Abby Grimm, MS, RDN, LD  Did you know there's about 100 trillion bacteria in the gut and it's a combination of good and bad that live in our digestive system. This is also known as the gut microbiota and determining how healthy your gut is can dictate the outcome of how you feel on a daily basis. In this podcast, we speak with Dietitian Abby Grimm, who specializes in functional medicine and works with individuals to restore gut function to optimize health. We discuss what the microbiome is, what types of foods influence it in a positive and negative way, how probiotics fit into the equation, and things you may be doing to harm gut function. Abby Grimm, MS, RDN, LD Abby Grimm is a functionally trained performance dietitian based in Cleveland, OH. She received her Bachelor of Science from the University of Dayton and completed her Master of Science in Nutrition from Case Western Reserve University. She works in private practice for FWDfuel Sports Nutrition, a company focused on bridging the gap between conventional sports nutrition and integrative and functional nutrition. She guides individuals on using lifestyle and food as medicine to optimize their health and performance. She specializes in helping individuals overcome hormone imbalances, poor gut health, and performance plateaus. Abby is on a mission to help individuals understand their physiology, in particular, the critical role nutrition plays in optimizing overall health and human performance. Resource Definitions and Links: Instagram (@fwdfuel and @abbygrimm_rd) Website Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast CrossFit Comeback – Tony Turski Over the years, we have heard many stories within the world of Appearance and Performance Enhancing Substances. In this episode, we hear a story from someone that made a mistake with these substances. Tony Turski is a competitive CrossFit athlete. He started and still runs his own CrossFit gym and has competed in many CrossFit games over the years. After having early success in those games, Tony ended up testing positive for a banned substance in the 2017 games. We talk to Tony about his background in CrossFit, what he tested positive for, why he made that decision, and how he felt after he received the news. An important part of Tony's story is what he did after his positive test. He received a four-year suspension, and it would have been easier for him to leave the sport. He decided to face the news head on and own his mistake so that others can learn from it. He will tell us how his gym responded to the news, what the next steps were, and why he is back competing today. He will also share his advice for anyone out there considering the use of these substances, and inspire us all to achieve our goals the right way! Resource Definitions and Links: CrossFit: CrossFit Games: Turn 2 CrossFit: Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Throughout life we all go through struggles and have to overcome obstacles.  It's often thought that if you grow up in a great family, in a great neighborhood and good to a great school nothing could possibly go wrong.  The theme of this podcast is going to be about fighting – fighting addiction, fighting for your life and fighting professionally in the UFC. We were lucky to be connected to Jared “Flash” Gordon who is currently a professional UFC fighter who has a story to share.  Jared grew up in a nice neighborhood, he had both of his parents who made a good living and took care of him growing up.  When Gordon was just 8 years old he would encounter a very dark incident at an overnight camp which would change his life forever. By the young age of 9 years old Jared was smoking pot, drinking booze and using drugs.  He was running with the wrong crowd and getting into trouble.  Then there was a fire that destroyed their family business they worked so hard to build that led to his family moving to Queens, NY.  It was here that Jared would discover that he truly had God's Gift to compete in Mixed Martial Arts (MMA).  As he got older his addiction got worse.  He was smoking pot every day and was abusing opioids. Coming home one day he would pass an MMA gym that he walked into and got some information.  A short time after that he was training each day. At the age of 17 Jared would have his first fight as an amateur and beat a 26-year-old which would make him feel like he was on top of the world.  At the same time, he was still using drugs when he wasn't fighting.  Stay tuned to his story as it's inspiring how he was able to get sober and today he makes a great living fighting professionally in the UFC.  This is a story that will captive you starting from the very beginning of this podcast.  At the end you will learn about how John is using his talents and success to help others who are struggling with addiction. Lastly, I asked Jared if there was a movie made about him who would play his character.  Interestingly enough he said many people told him that he looks like John Bernthal and we couldn't agree more.  Take a look at a picture of Bernthal with no hair and you can see the striking resemblance. RESOURCES: Follow Jared on Twitter: Follow Jared on Instagram:  The “Father's Day Fire”:  Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast How to Stop Losing Muscle While Aging? - Sara Oikawa, PhD Sarcopenia is the loss of muscle tissue as a natural part of the aging process. Did you know that after age 50, muscle mass decreases at an annual rate of 1-2% and muscle strength declines by 1.5% between ages 50-60? It is estimated that 5-13% of people 60-70 years of age are affected by sarcopenia with those numbers increasing to up to 50% for those aged 80. But, is there a way that we can slow this process down or even prevent from happening? In this podcast, we speak with Dr. Sara Oikawa, from the Gatorade Institute of Sports Science about strategies to minimize muscle loss as we age. We'll discuss the impact of exercise and exercise type, dietary factors and the importance of protein, are there any dietary supplements that could play a role. About Sara Sara is an Associate Principal Scientist at the GSSI satellite lab at IMG Academy in Bradenton, Florida.  Sara earned her Honours Bachelor of Science Kinesiology, Masters of Science in Kinesiology, and her Ph.D. in Kinesiology at McMaster University in Hamilton, Canada. Sara's Masters focused on resistance training-load mediated muscle hypertrophy in trained young adults. Her Ph.D. work focused on dietary protein quality and alterations in protein metabolism, specifically muscle protein synthesis, in both inactivity and resistance training models. In her spare time, Sara enjoys travelling, hiking, cooking, and watching Toronto based sports teams. Resource Definitions and Links: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You'll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Bloodwork Analysis and Athletic Performance - Jennifer Gibson, MS, RD There are more than 7 billion clinical lab tests performed in the US each year. Some of these tests are part of a routine checkup for individuals while others dive much deeper into evaluating someone's health. Athletes are no different in that many collegiate, professional, and Olympic athletes have specific blood panels drawn and evaluated before they start their respective seasons. But what is the significance around this as can the results of an athlete's blood work have any impact on performance markers. In this podcast, we speak with Sports Dietitian Jennifer Gibson who has worked with Olympic and Professional athletes about specific markers that are a critical part of the assessment process of her job. We discuss which markers are most commonly deficient or elevated in athletes along with specific blood work that can influence and athlete's recovery, strength, and level of inflammation. Furthermore, we dive into common nutrient deficiencies that she has seen on a regular basis along with strategies to correct them.  Jennifer Gibson, MS, RD, CSSD, IOC DIP SPORT NUTR Jennifer Gibson is an internationally recognized sport dietitian with 16 years of experience in elite sport. Most recently, Jennifer spent 7 seasons as the lead sport dietitian and sport science coordinator for the Chicago Bears Football Club. Between 2006-2015 she was a senior sport dietitian and applied physiologist with the United States Olympic Committee and within the Canadian Olympic sport system. Her consulting work has included the New Orleans Saints (2013-15), Vancouver Whitecaps MLS (2006-2011), Women's Tennis Association Pro Tour (2006-2013) and within the NBA (2013-2014). She has traveled to over 20 countries to service her athletes including 2 Olympic Games (2010, 2012), 2 Pan American Games (2007, 2011), 1 Canada Winter Games (2007), 6 world championships, and hundreds of professional tournaments/games. Gibson served as an adjunct sport nutrition lecturer for the University of Colorado – Colorado Springs (2011-2015), and was active in research, having published 9 peer reviewed scientific papers and 7 book contributions. Gibson completed her bachelors of science degree in Nutrition at Ryerson University and her dietetic education at the University Health Network in Toronto, Canada. Her masters in Exercise Science was completed at the University of Victoria in Victoria, Canada. She is a distinguished graduate of the International Olympic Committee Diploma in Sport Nutrition and a Level III certified anthropometrist with the International Society for the Advancement of Anthropometry. Jennifer is also a Board Certified Specialist in Sport Dietetics with the American Academy of Dietetics and Nutrition. Resource Definitions and Links: Elite Eats: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You'll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II Over 70% of the US is overweight or obese and it is estimated that 45 million Americans go on a diet each year spending $33 billion dollars on weight loss programs and products. These programs usually advise the cutting out or lowering of carbohydrates, the use of fasting techniques or recommend dietary supplements. But what if you could manipulate your diet and food intake to help you increase the amount of fat your body uses as fuel throughout the day? In this podcast, I speak with Exercise Physiologist and Sports Dietitian Bob Seebohar, on how to become more metabolically efficient at using fat as a fuel source. We also discuss macronutrient needs for strength vs endurance athletes, fat burning zones, the best ratio of carbohydrates to protein for blood sugar control, and why carbohydrates are demonized. Stay tuned until the end to learn more about Bob's certification program and the only 3 foods he could survive on forever. About Bob Seebohar Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women's Gymnastics Team and the University of Denver Athletics Program. Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a High Performance Endurance Coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000's. As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations based on an athlete's sport, training cycle, health and performance goals. As an endurance coach, exercise physiologist and strength and conditioning specialist, Bob specializes in leading athletes to optimal performance through the use of science and real-life training applications that balance life, work and family. He has a true passion for food and this had led Bob to creating two food companies that support his Metabolic Efficiency Training Concept: and Bob has worked with a variety of recreational, recreationally competitive, and professional athletes from sports including triathlon, duathlon, ultra-running, ultra-cycling (road and mountain), track and field, marathon, mountain biking, road and track cycling, cross country, swimming, football, tae kwon do, motocross, gymnastics, Nascar, tennis, wrestling, weightlifting, rowing, skeleton, sailing, paralympic sailing, canoeing and kayaking, hockey, Crossfit, mountaineering, professional basketball, professional golf, and obstacle course racing. He has worked with all ages and abilities of athletes including high schoolers/juniors, recreationally active adults, collegiate and professional athletes, and Olympians. He is also one of the very few Sport Dietitians in the country who specializes in working with young athletes. Practicing what he preaches, Bob has been an athlete his entire life growing up playing competitive soccer. During his undergraduate studies, he turned to endurance sports and has competed in many endurance events including the Boston Marathon, six Ironman races, the Leadville 100 mile trail running race (twice), the Leadville 100 mile mountain bike race (twice), and in 2009, Bob became a Leadman, completing all six of the Leadville endurance events in 7 weeks. Bob enjoys challenging himself and will regularly compete in triathlon, cycling, obstacle course racing, and ultra-running. He enjoys exploring the depths of human performance through his daily training adventures. Resource Definitions and Links: eNRG Performance: All Around Snack Co: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast How Does Alcohol Effect Athletic Performance – Dr. Stella Volpe Alcohol is a very commonly consumed beverage with over 85% of individuals have indicated they have consumed alcohol in their lifetime. Furthermore, 80% of student athletes have reported drinking alcohol within the last year. But can drinking alcohol negatively impact performance and if so, how? In this podcast, we speak with Dr. Stella Volpe to discuss alcohol's impact on performance, the methods in which it causes muscle breakdown, how it impacts recovery, and is there a different between types of alcohol on performance. We also ask Dr. Volpe what advice she would give her younger self so don't miss this at the end. Stella Volpe, PhD Stella Lucia Volpe, PhD, RDN, ACSM-CEP, FACSM, is Professor and Head of the Department of Human Nutrition, Foods, and Exercise at Virginia Tech. Her degrees are in both Nutrition and Exercise Physiology; she also is an American College of Sports Medicine (ACSM) Certified Clinical Exercise Physiologist®, a Registered Dietitian Nutritionist, and a Fellow of the ACSM. Dr. Volpe's research focuses on obesity and diabetes prevention, and she also conducts research on athletes of all levels. Dr. Volpe enjoys hiking with her husband and German Shepherd dogs. She is also a competitive field hockey player, ice hockey player, rower, and works out and competes in CrossFit. Resource Definitions and Links: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You'll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Urine Testing and Hydration Status – Dr. Floris Wardenaar When we think about monitoring hydration status, the average consumer may measure this by how many ounces of fluid they drink in a given day. Some general recommendations are half your body weight in ounces of water or fluid. But is this enough and are there other ways we should be measuring if we're adequately hydrated? Did you know that the color of your urine can be a very effective way to determine hydration status? In this podcast, we speak with Dr. Floris Wardenaar, who is the Director of the Athlete Lab at Arizona State University, to discuss the role urine color has on hydration status. We will discuss his career path and why he chose the field of sports nutrition, his current research and methods he uses to assess urine color, why urine color is important, the urine color chart, and key aspects you need to know to stay hydrated.     About Floris Wardenaar, PhD Dr. Wardenaar studied nutrition and dietetics at the Hogeschool van Amsterdam (HvA, Amsterdam Applied University) with specific interest in sports nutrition. During this bachelor program he followed an internship at NOC*NSF writing the brochure: What to know about nutrition and Sydney in preparation for the Olympic Games at Sydney 2000. Together with his bachelor degree he received his post bachelor degree of sports dietetics which was granted by NOC*NSF. Following this, Wardenaar started a master's program at Wageningen University in human nutrition and physiology. During the second year at Wageningen, he founded his own consultancy firm in sports nutrition advice and during the third year he was full-time vice-president of the Dutch Chamber of Student Associations (LKvV). Subsequently he followed an internship at the Department of Kinesiology at the University of Texas in Austin and wrote his master's thesis on the interaction between alcohol consumption, exercise and blood glucose levels at SENECA, expert centre of HAN Sports and Exercise Studies at the HAN University of Applied Sciences at Nijmegen. He graduated in 2005 both in nutritional physiology and in nutrigenomics. At the start of 2006, Wardenaar took up the post of lecturer at the Institute of Paramedic Studies at the HAN. From that moment he was also asked to cover the sports nutrition position of the professional TVM speed skating team as part of an agreement between this team and HAN Sports and Exercise studies. In 2007 he was added to the nutrition team of the Dutch Olympic Committee (NOC*NSF) and from 2010 he became a member of the research group of the professorate (in Dutch: lectoraat) Sports, Nutrition and Health. At the beginning of 2011 he moved completely from paramedic studies to Sports and Exercise studies. 2012 saw him take on a team leader role as senior lecturer of the expert team Sports and Exercise Nutrition with responsibility for education, research and consultancy within the Institute of Sport and Exercise. During this period, he was also president of the Dutch Association of Sports Dieticians. In September 2012 he commenced his doctoral project in cooperation with Wageningen University, which was partly financed by a regional grant Eat2Move. At the beginning of 2013 he became program manager of work package 3 within Eat2Move and from 2014-2017 he was team leader of the Team Nutrition of the Dutch Olympic Committee. Resource Definitions and Links: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Operation Raw Deal - Robert Harkins During our ALL ME Assembly Programs, one of the things we educate on is where Appearance and Performance Enhancing Substances are coming from. Many people are surprised to learn that a majority of substances such as Anabolic Steroids that are being used outside of proper medical guidance are being made on the black market. Raw materials are sourced overseas and often being mixed with oil in various unsanitary underground “labs” throughout the continent. Because of this, we wanted to make an episode not only talking about this issue, but learning about the world of those trying to shut down this illegal process. That is why in this episode we talk with forger DEA special agent Robert Harkins. Robert was a part of the biggest the largest performance enhancing drug crackdown effort in U.S. history-Operation Raw Deal. Operation Raw Deal was an 18-month effort that targeted the raw material producers of these drugs as well as those producing and selling the final product. It produced 124 arrests in 27 states and closed down 56 labs. It identified 37 Chinese laboratories producing the raw material and seized $6.5 million and 532 pounds of raw steroid materials. With Robert being a part of this operation, he is going to tell us all about what went into it, including his role, the operation that actually sparked raw deal, the process of identifying and following the targets, and what those busts looked and felt like. He will also tell us about his path to the DEA and how prevalent he thinks this problem still is. Resource Definitions and Links: DEA: Operation Raw Deal: Operation Raw Deal: Operation Gear Grinder: Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

The ALL ME® Podcast Heat Exhaustion, Hydration, and Sweat Testing - Michelle King, PhD Are you one of those individuals like me who cuts grass in the heat and humidity? In certain parts of the world, especially during the summer months, the heat and humidity can play a significant role in your hydration status. Furthermore, if training, exercising or just working in the heat for too long, you may experience some significant side effects and some that could be life threatening if you do seek immediate attention. In this podcast, we speak with Dr. Michelle King from the Gatorade Sports Science Institute about the impact of the heat and humidity on hydration status, the signs and symptoms of dehydration and heat stroke, the importance of electrolytes, Gatorade's new sweat testing patch which is available for the consumer, and in the end, you'll get to learn which band she would be the lead singer for if she had the opportunity. About Michelle King, PhD Dr. Michelle King is an Associate Principal Scientist at the Gatorade Sports Science Institute. Michelle's body of work has focused on the innate immune response to physical exertion in extreme environmental conditions.  Michelle is based in Barrington, IL, where her primary role is to support GSSI's internal program by designing and conducting studies related to hydration and nutrition.  Michelle joined the team following her post-doctoral work at the US Army Research Institute of Environmental Medicine, where she investigated if novel oral rehydration solutions could delay the onset of exertional heat stroke or accelerate recovery from organ damage.  During her time at the University of Florida she studied how the muscle, gut, and immune system communicate during extreme environmental conditions, specifically in exertional heat stroke.  Michelle has multiple publications in thermoregulation including peer-reviewed manuscripts and a book chapter.  She previously enjoyed working in physical therapy clinics and teaching courses in the exercise sciences such as Exercise Physiology, Kinesiology, and Exercise Prescription.  Resource Definitions and Links: GX Sweat Patch: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You'll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Treating Anabolic Steroid Users – Imran Khan Anabolic Steroids is an Appearance and Performance Enhancing Substance that we educate on every single day, but we wanted to talk with someone that is dealing with Anabolic Steroid users directly on a daily basis. What are they seeing? How big is the problem? How are they managing this use? This is why in this episode we speak to Imran Khan, owner of Transform Now. Transform Now is a health and wellness company based in the UK that works to improve the health and fitness of their clients. Over the years they have been associated with clients who use PEDs both for performance and for aesthetic purposes. Instead of having a condescending view on use or making a moral judgement, they provide advice and warnings while monitoring health. They do this through blood test that are specifically designed for a PED user, as well as ECGs (Echocardiograms), ultrasounds and CTCA (CT Coronary Angiography) scans. Transform Now does not condone Anabolic Steroid use. They actively educate and advise others daily on the dangers of these substances and the scope of the problem. They also believe there is a lack of medical assistance available to users. Because of this they believe in being that resource users can come to for support. In this episode we talk to Imran about his background, who he sees coming into his office, how he provides treatment and what he is trying to prevent, if he worries about his treatment encouraging continued use, and what he thinks needs to be done to prevent the growing usage problem as a whole. We also discuss his current research in this area that we look forward to sharing with you in the future. Resource Definitions and Links:Transform Now: Transform Now Testing:    Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs: