Podcasts about Circadian clock

Chapters 00:00 Introduction to Circadian Rhythms and Skeletal Muscle 02:52 Understanding the Circadian Clock 06:12 Dysregulation of Circadian Rhythms 09:06 Impact of Inflammation on Circadian Clocks 12:00 Peripheral Clocks and Their Independence 15:06 Exercise Timing and Performance 18:06 Feeding Patterns and Circadian Rhythms 21:00 Chronotypes and Individual Differences 23:59 Caffeine and Its Effects on the Clock 27:02 Adaptation of Circadian Clocks in Extreme Conditions 29:58 Alcohol's Impact on Circadian Function 31:01 The Impact of Circadian Clocks on Muscle and Tendon Health 36:34 Aging and Its Effects on Circadian Rhythms 40:47 Injury and Circadian Clocks: Understanding the Connection 43:10 The Role of Nutrition and Feeding Patterns 48:29 Circadian Disruption and Metabolic Health 51:50 Practical Applications for Maintaining Healthy Clocks   Takeaways Circadian clocks are molecular timers found in every cell. The clock regulates metabolism and gene expression based on time of day. Dysregulation can lead to health issues like increased glucose levels. Peripheral clocks can operate independently of the central clock. Exercise timing can enhance performance and adaptation. Feeding patterns should align with activity for optimal health. Chronotype influences individual preferences for sleep and activity. Caffeine affects the sympathetic nervous system but doesn't phase shift the clock. Alcohol can disrupt circadian function and health. Adaptation of clocks can occur even in extreme light conditions. Circadian clocks significantly influence muscle and tendon health. Disruption of circadian rhythms can lead to metabolic issues. Aging affects the ability of circadian clocks to regulate gene expression. Inactivity does not stop circadian clocks, but it affects their function. Nutrition timing is crucial for maintaining healthy circadian rhythms. Exercise can enhance the function of circadian clocks in muscles. Understanding the communication between muscle and tendon is vital for rehabilitation. Time-restricted feeding may extend lifespan and improve health. Research on circadian rhythms can inform strategies for injury recovery. Maintaining a consistent activity and feeding schedule supports clock health. Karyn's profile: https://physiology.med.ufl.edu/profile/esser-karyn/ Karyn's Linkedin: https://www.linkedin.com/in/karyn-esser-a187333 Notes: https://jackedathlete.com/podcast-129-circadian-rhythms-with-karyn-esser/

In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on meal timing and its impact on your body's natural rhythms, and I'll share insights on optimizing eating schedules for better health outcomes. One major pitfall we'll address is how you approach your feeding windows. We'll delve into the importance of balanced eating and avoiding extreme behaviors that can sabotage your efforts. Discover strategies for maximizing the benefits of intermittent fasting, including its effects on cellular processes and hormone regulation. I'll also reveal my personal approach to managing hunger and maintaining muscle mass during fasting periods. Another crucial aspect we cover is the role of nutrition and hydration in your fasting routine. Learn why the quality of your food choices matters and how proper hydration can impact your results. I'll offer practical tips for staying on track and explain why consistency in your fasting schedule is essential for long-term success. Finally, we'll discuss the importance of micronutrients and how to ensure you meet your body's needs.  Join me as we uncover these essential insights and actionable tips to make your intermittent fasting journey successful and sustainable! FULL show notes: https://www.jjvirgin.com/fastingmistakes   7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm   Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance   Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book   Study: Beneficial Effects of Early Time-Restricted Feeding on Metabolic Diseases: Importance of Aligning Food Habits with the Circadian Clock: https://www.mdpi.com/2072-6643/13/5/1405   Study: Health Benefits of Fasting and Caloric Restriction: https://link.springer.com/article/10.1007/s11892-017-0951-7   Study: Synergistic effects of caloric restriction with maintained protein intake on skeletal muscle performance in 21-month-old rats: a mitochondria-mediated pathway: https://pubmed.ncbi.nlm.nih.gov/17142793/   Study: Brain–Gut–Microbiome Interactions and Intermittent Fasting in Obesity: https://ncbi.nlm.nih.gov/pmc/articles/PMC7916460/   Study: 10-Hour Eating Window Boosts Mood and Energy: https://neurosciencenews.com/intermittent-fasting-mood-25207/   Study: Assessment of water consumption during Ramadan intermittent fasting: Result from Indonesian cross-sectional study: https://pubmed.ncbi.nlm.nih.gov/35958263/   Study: Intermittent fasting 5:2 diet: What is the macronutrient and micronutrient intake and composition?: https://pubmed.ncbi.nlm.nih.gov/32199696/   Episode Sponsors:    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products   Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Are you dragging through your days, feeling sluggish, irritable, and unable to focus? You might be one of the millions suffering from chronic sleep deprivation. But don't despair! Kimberly Beam Holmes and Producer, Jason, take you on a fascinating journey from sleep-deprived to energized, sharing  personal sleep struggles and the science-backed solutions that can transform your life.In this eye-opening episode, learn about:- The shocking effects of sleep deprivation on your brain, body, and mental health.- How to track your sleep and uncover the hidden culprits sabotaging your rest.- Simple strategies to optimize your sleep environment, bedtime routine, and daily habits for deeper, more restorative sleep.- The powerful connection between sleep, weight management, mood regulation, and even dementia risk.Who this is for:Anyone who feels constantly tired and worn down.People struggling with focus, decision-making, or emotional control.Those interested in improving their overall health and well-being.Individuals seeking natural, actionable solutions for better sleep.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.Website: www.itstartswithattraction.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!WE HAVE A NEW WEBSITE!!Visit www.itstartswithattraction.com to check it out!

In a world that never sleeps, where the glow of artificial light permeates every corner, the consequences of our ceaseless connectivity unfold in the shadows. "Negotiating Past Harmful Light" sets the stage for a journey into the intricate dance between our biological clocks and the omnipresent illumination that defines our modern existence. Join your host, Cindy Watson, as she interviews Dr. Martin Moore-Ede, a luminary in the realm of circadian rhythms, sleep disorders, and the health challenges induced by our well-lit nights. His groundbreaking work, from locating the suprachiasmatic nucleus—the mastermind behind our sleep-wake cycles—to founding CIRCADIAN®, has not only unraveled the mysteries of our internal clocks but also shaped strategies for optimizing productivity and well-being in a world that operates around the clock.   Together, we navigate the corridors of science and technology, seeking to understand the delicate negotiation required to mitigate the harmful effects of light and strike a balance between the demands of our modern lifestyle and the resilience of the human body. Join us as we delve into a conversation that illuminates the shadows cast by our relentless pursuit of an illuminated world.   In this episode, you will learn:   The harmful health effects of blue rich LED light at night. Why is LED lighting extensively promoted and other alternatives banned if there is compelling evidence from the scientific community suggesting the potential dangers of LED lights? What is circadian clock? What happens when our circadian clocks get out of sync? could the rise in insomnia, chronic sleep deprivation, anxiety, and depression be linked to this phenomenon? The connection between breast cancer and lighting. How can we determine which light bulbs and fixtures to purchase in order to support our circadian clocks? What specific inquiries should individuals be making? How can we take a more proactive approach in advocating for the implementation of healthy circadian lighting in the environments where we and our families spend time, such as schools and workplaces? And many more! Learn more about Dr. Martin Moore-Ede:   Website: thelightdoctor.com LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/ X: https://twitter.com/DrMooreEde Dr. Martin Moore-Ede books: https://lightdoctormartinmooreede.substack.com/   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you. Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X (Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email:  cindy@womenonpurpose.ca  

BUFFALO, NY- January 15, 2024 – A new #research paper was #published on the #cover of Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 1, entitled, “Effects of resveratrol on in vitro circadian clock gene expression in young and older human adipose-derived progenitor cells.” Observational studies in preclinical models demonstrate age-related declines in circadian functions. In this new study, researchers Sophie G.C. Kapar, Maria F. Pino, Fanchao Yi, Miguel A. Gutierrez-Monreal, Karyn A. Esser, Lauren M. Sparks, and Melissa L. Erickson from AdventHealth and the University of Florida hypothesized that age would be associated with declines in function of cell-autonomous circadian clocks in human tissue. “Accordingly, we cultured adipose progenitor cells (APCs) from previously collected white-adipose tissue biopsies from abdominal subcutaneous depots of young (Age: 23.4 ± 2.1 yrs) vs. older female participants (Age: 70.6 ± 5.9 yrs).” Using an in vitro model, the researchers compared rhythmic gene expression profiles of core clock components, as an indicator of circadian oscillatory function. They observed consistent circadian rhythmicity of core clock components in young and older-APCs. Expression analysis showed increased levels of some components in older-APCs (CLOCK, CRY1, NR1D1) vs. young. The team also investigated resveratrol (RSV), a well-known longevity-enhancing effector, for its effects on rhythmic clock gene expression profiles. They found that RSV resulted in gained rhythmicity of some components (CLOCK and CRY), loss of rhythmicity in others (PER2, CRY2), and altered some rhythmic parameters (NR1D1 and NR1D2), consistent in young and older-APCs. The observation of detectable circadian rhythmicity retained in vitro suggests that the oscillatory function of the cell-autonomous core clock in APCs is preserved at this stage of the aging process. “RSV impacts core clock gene expression in APCs, implicating its potential as a therapeutic agent for longevity by targeting the core clock.” DOI - https://doi.org/10.18632/aging.205292 Corresponding authors - Lauren M. Sparks - Lauren.Sparks@AdventHealth.com, and Melissa L. Erickson - Melissa.L.Erickson@AdventHealth.com Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.205292 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, circadian clock, circadian rhythm, adipose-derived progenitor cells, resveratrol About Aging-US Launched in 2009, Aging-US publishes papers of general interest and biological significance in all fields of aging research and age-related diseases, including cancer—and now, with a special focus on COVID-19 vulnerability as an age-dependent syndrome. Topics in Aging-US go beyond traditional gerontology, including, but not limited to, cellular and molecular biology, human age-related diseases, pathology in model organisms, signal transduction pathways (e.g., p53, sirtuins, and PI-3K/AKT/mTOR, among others), and approaches to modulating these signaling pathways. Please visit our website at https://www.Aging-US.com​​ and connect with us: SoundCloud - https://soundcloud.com/Aging-Us Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Media Contact 18009220957 MEDIA@IMPACTJOURNALS.COM

In this episode, Nurse Doza provides tips for better sleep, including turning down lights at night, avoiding sugar and alcohol before bed, and measuring HRV to ensure a relaxed nervous system and good quality sleep. He also recommends taking supplements like B5 and magnesium to regulate cortisol levels and improve sleep quality. He emphasizes the importance of prioritizing oneself before going to bed and avoiding consuming sugar and alcohol. Nurse Doza emphasizes the importance of implementing these tips and taking them seriously for overall health and well-being.   Timestamps: 00:00 Start 04:37 Getting better sleep. 06:03 Importance of quality sleep. 13:01 Hormones and Sleep. 16:05 HRV and Sympathetic Mode. 19:49 Heart health and sleep. 24:31 Sugar and alcohol disrupt sleep. 27:21 Better Sleep Tips. 31:26 Sunlight and Serotonin Production. 35:10 Vitamins for better sleep.   SPECIAL OFFER: Boost your sleep quality and overall well-being with BLISS. Nurse Doza highly recommends trying BLISS or other supplements like ZEN or CHILL. Use the code "NURSEDOZA" for a special discount. Investing in a 3-month supply is encouraged to experience the full benefits. Remember, prioritize yourself and take your health seriously! http://idovitamins.com/bliss Let's take control of our sleep hygiene for a better, healthier life. Thank you for tuning in and see you in the next episode!   SHOW NOTES: Introduction: - Defining Healthy Sleep - Importance of Understanding Why You Need High-Quality Sleep Segment 1: Understanding Healthy Sleep - Defining Healthy Sleep: Feeling Refreshed Upon Waking Up[^1^] - Importance of Healthy Sleep for Behavioral, Developmental, and Intellectual Functioning[^1^] - Association of Sleep Duration and Quality with Heart Rate Variability and Blood Pressure[^1^]   - Study: "The Association of Sleep Duration and Quality with Heart Rate Variability and Blood Pressure" - Full study available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7680518/ Segment 2: Tip 1 - Managing Light Exposure - Turn Down Your Lights Starting at 8 PM - How Late Light Exposure Suppresses Melatonin and Delays the Circadian Clock[^1^] - Role of Pineal Gland in Melatonin Production and its Functions[^3^] - Impact of Blue Light on Melatonin Suppression and Rapid Recovery[^2^]   - Study: "Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light" - Full study available at https://www.nature.com/articles/s41598-019-52352-w   - Study: "Systematic review of light exposure impact on human circadian rhythm" - Full study available at https://pubmed.ncbi.nlm.nih.gov/30311830/   - Book: "Physiology of the Pineal Gland and Melatonin" - Full book available at https://www.ncbi.nlm.nih.gov/sites/books/NBK550972/ Segment 3: Tip 2 - Improving Heart Rate Variability (HRV) - Sleep Deprivation and Negative Effects on Cardiovascular Functioning[^1^] - Importance of HRV and its Association with Cardiovascular Diseases[^1^][^4^] - Influence of Stress on Autonomic Function and HRV during Sleep[^1^]   - Study: "Heart rate variability in normal and pathological sleep" - Full study available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797399/ Segment 4: Tip 3 - Avoiding Sugar and Alcohol at Night - Suppression of Melatonin by Alcohol Consumption in the Evening[^1^]   - Study: "Evening alcohol suppresses salivary melatonin in young adults" - Full study available at https://pubmed.ncbi.nlm.nih.gov/17612945/ - Link between Alcohol and Sleep-Related Problems[^2^]   - Article: "Alcohol and Sleep-Related Problems" - Full article available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801009/ Segment 5: Tip 4 - Morning Sunlight Exposure - Serotonin from Sunlight as a Precursor to Melatonin[^1^] - Influence of Sunlight Exposure on Nocturnal Melatonin Production and Sleep[^1^] - Benefits of Full-Spectrum Lighting and Avoiding Sunglasses[^1^]   - Article: "Benefits of Sunlight: A Bright Spot for Human Health" - Full article available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/ Segment 6: Tip 5 - Essential Vitamins for Better Sleep - Role of Vitamin B6 in Neurotransmitter Synthesis and Sleep Regulation[^1^] - Importance of Vitamin B5 for Stress Reduction and Immune System[^2^] - S-Adenosylmethionine (SAMe) for Neuropsychiatric Disorders[^3^] - Oral Magnesium Supplementation for Insomnia in Older Adults [^4^]   - Review: "Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis" - Full review available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8053283/ Conclusion: - Recommendation to Try a Supplement (e.g., ZEN or BLISS or CHILL) - Code NURSEDOZA for Discount - Importance of Investing in a 3-Month Supply and Actively Using It - Encouragement to Conduct Further Research and Implement Tips for Health Improvement - Sign-off and Well Wishes References: [^1^] The Association of Sleep Duration and Quality with Heart Rate Variability and Blood Pressure - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7680518/ [^2^] Alcohol and Sleep-Related Problems - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801009/ [^3^] Physiology of the Pineal Gland and Melatonin - https://www.ncbi.nlm.nih.gov/sites/books/NBK550972/ [^4^] Heart rate variability in normal and pathological sleep - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797399/ Additional Information: - Night Shift Work and Carcinogenicity (IARC) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6882045/ - Vulnerability of the Brain to Oxidative Stress and Melatonin's Role - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017004/ ---    

Back the Bros: www.patreon.com/TwoJackedBros Buy Mike Rainey's Book: www.OnPercs.com Support Mike Rainey's Podcasts: Lil' Stinkers: https://www.youtube.com/@LilStinkers Dad Meat: https://www.youtube.com/@DadMeat Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it. If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter. Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a World Champion and multiple time Pans Champion Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros! Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up: Root Chakra- How did you learn to overcome fear? Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why? Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch: https://linktr.ee/TwoJackedBros Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=enFacebook: https://www.facebook.com/SidneyGantt

Back the Bros: patreon.com/TwoJackedBros Show Lemaire some love: Panties In The Mouth Podcast https://www.youtube.com/@pitm/videos Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a  World Champion and multiple time Pans Champion Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?     Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt

Terry Dean and Vittorio Gallo discuss their paper, “Endogenous Circadian Clock Machinery in Cortical NG2-Glia Regulates Cellular Proliferation,” published in Vol. 9, Issue 5 of eNeuro, with Editor-in-Chief Cristophe Bernard. Find our upcoming webinar schedule here. With special guests: Terry Dean and Vittorio Gallo Hosted by: Christophe Bernard  On Neuro Current, we delve into the stories and conversations surrounding research published in the journals of the Society for Neuroscience. Through its publications, JNeurosci, eNeuro, and the History of Neuroscience in Autobiography, SfN promotes discussion, debate, and reflection on the nature of scientific discovery, to advance the understanding of the brain and the nervous system.  Find out more about SfN and connect with us on Twitter, Instagram, and LinkedIn.  

Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and fluorescent lights don't prioritize our well-being over cost and aesthetics, leading to disruptions in our circadian rhythm. Here with us today is Dr. Martin Moore, an expert in circadian clocks and lights. With over 40 years of expertise, he'll share his insights on everything from the science of light to the negative effects of artificial nighttime light exposure.Join us as we dive into the captivating world of circadian rhythms and debunk common misconceptions about light. You won't want to miss this illuminating conversation! GUEST BIO:Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he located the human circadian clock. He founded CIRCADIAN® Light Research Center which identified the key blue wavelengths that synchronize the circadian clock during the day and disrupt it at night, Based on this breakthrough  patented & developed the first evidence based healthy circadian lights which improve sleep and circadian healthSHOW NOTES: 

Huberman Lab Podcast Notes “When it comes to nutrition, quality, quantity, and timing – all these three matter.” – Dr. Satchin PandaIntermittent fasting really means caloric restriction; time-restricted eating doesn't necessarily reduce caloric intake but does reduce the time of eating food (for example, 16hrs fasting and 8 hours of eating)Consistency is a critical component of TRE: our body has an internal timetable that pre-programs molecular aspects of the cells – they want to do certain things at certain times; we can use feeding to tune our cells Adhere at least 5 days per week; obviously, every day is best but improvements have been observed 5 out of 7 daysA feeding window of 10 or 12 hours is a good place to start (particularly if you exercise), then taper down to 8 hours of feeding if it feels right for you Be advised, reducing the feeding window too much can have negative side effects, particularly for athletes or very active peopleMost studies exclude shift workers because of schedule and known disruption to physical and mental health – even 1-2 nights of being awake when you expect to sleep can take a week to recoverRead the full notes @ podcastnotes.orgIn this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab's discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity. Dr. Panda explains how TRE, and also longer fasts, can positively impact obesity, diabetes, cardiovascular health, age-related chronic diseases, and improve mood and cognitive performance. He also describes how the timing of eating, light exposure and exercise that ~50% of all people engage in, negatively impacts their health and explains how specific simple adjustments to these can positively shift their subjective feelings of health and biomarkers of cardiovascular function, glucose regulation and metabolism. We discuss how our circadian behaviors, which include our patterns of eating, sleeping and socializing, have an enormous impact on our biology, mood and health and how by simply confining our calorie consumption to a semi-regular daily window, can positively impact our physical health, mental health and longevity. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman HVMN: https://hvmn.com/huberman Eight Sleep: https://eightsleep.com/huberman Thesis: https://takethesis.com/huberman Momentous: https://www.livemomentous.com/huberman InsideTracker: https://www.insidetracker.com/huberman Timestamps (00:00:00) Dr. Satchin Panda (00:03:02) Sponsors: HVMN, Eight Sleep, Thesis, Momentous (00:07:24) Time-Restricted Eating (TRE), Calorie Restriction (CR) & Health (00:14:38) Mealtimes & Circadian Clock (00:21:34) Circadian Rhythm, Meal Anticipation, Digestion (00:25:28) Breaking a Fast, Burning Fat (00:32:49) Sponsor: AG1 (Athletic Greens) (00:34:04) CR, Time Restricted Eating, Circadian Rhythm & Longevity (00:47:20) Gender, Hormones & CR; Relative Energy Deficient in Sports (REDS) (00:52:40) Physical Activity, Nutrition & Feeding Window (00:59:04) Nutrition Timing, Quality & Quantity; Low- Carbohydrate Diet (01:03:00) Caffeine, Nighttime Socialization, Fire, Breakfast (01:15:07) Sponsor: InsideTracker (01:16:20) Circadian Rhythm, “Night Owls” & Genetics (01:26:37) Morning vs. Nighttime Discussions, “Me Time” (01:30:08) Light Sensitivity & “Night Owls”; Puberty, Melatonin (01:36:05) Shift Workers, Health & Disease (01:45:43) Artificial Lights, Young Adults & Sleep, Metabolic Dysfunction (01:50:59) Firefighters, Sleep & TRE; Cardiovascular Health, Blood Glucose (02:05:18) Shift Workers & Sleep; Alcohol & Caffeine (02:09:15) 12- Hour Feeding Window for Adults & Children, Sleep (02:22:10) Meal Timing (02:25:20) “Complete Fast”, Longer Fasts, Physical Health & Mental Health (02:28:12) “Fat Fasting”, Blood Glucose & Insulin (02:31:57) Fasting, Metformin, Rapamycin & Longevity; Human Applicability? (02:39:14) Circadian Rhythm & Metabolism (02:41:36) Ontime Health App, Circadian Clock App (02:46:17) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab's discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity. Dr. Panda explains how TRE, and also longer fasts, can positively impact obesity, diabetes, cardiovascular health, age-related chronic diseases, and improve mood and cognitive performance. He also describes how the timing of eating, light exposure and exercise that ~50% of all people engage in, negatively impacts their health and explains how specific simple adjustments to these can positively shift their subjective feelings of health and biomarkers of cardiovascular function, glucose regulation and metabolism. We discuss how our circadian behaviors, which include our patterns of eating, sleeping and socializing, have an enormous impact on our biology, mood and health and how by simply confining our calorie consumption to a semi-regular daily window, can positively impact our physical health, mental health and longevity. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman HVMN: https://hvmn.com/huberman Eight Sleep: https://eightsleep.com/huberman Thesis: https://takethesis.com/huberman Momentous: https://www.livemomentous.com/huberman InsideTracker: https://www.insidetracker.com/huberman Timestamps (00:00:00) Dr. Satchin Panda (00:03:02) Sponsors: HVMN, Eight Sleep, Thesis, Momentous (00:07:24) Time-Restricted Eating (TRE), Calorie Restriction (CR) & Health (00:14:38) Mealtimes & Circadian Clock (00:21:34) Circadian Rhythm, Meal Anticipation, Digestion (00:25:28) Breaking a Fast, Burning Fat (00:32:49) Sponsor: AG1 (Athletic Greens) (00:34:04) CR, Time Restricted Eating, Circadian Rhythm & Longevity (00:47:20) Gender, Hormones & CR; Relative Energy Deficient in Sports (REDS) (00:52:40) Physical Activity, Nutrition & Feeding Window (00:59:04) Nutrition Timing, Quality & Quantity; Low- Carbohydrate Diet (01:03:00) Caffeine, Nighttime Socialization, Fire, Breakfast (01:15:07) Sponsor: InsideTracker (01:16:20) Circadian Rhythm, “Night Owls” & Genetics (01:26:37) Morning vs. Nighttime Discussions, “Me Time” (01:30:08) Light Sensitivity & “Night Owls”; Puberty, Melatonin (01:36:05) Shift Workers, Health & Disease (01:45:43) Artificial Lights, Young Adults & Sleep, Metabolic Dysfunction (01:50:59) Firefighters, Sleep & TRE; Cardiovascular Health, Blood Glucose (02:05:18) Shift Workers & Sleep; Alcohol & Caffeine (02:09:15) 12- Hour Feeding Window for Adults & Children, Sleep (02:22:10) Meal Timing (02:25:20) “Complete Fast”, Longer Fasts, Physical Health & Mental Health (02:28:12) “Fat Fasting”, Blood Glucose & Insulin (02:31:57) Fasting, Metformin, Rapamycin & Longevity; Human Applicability? (02:39:14) Circadian Rhythm & Metabolism (02:41:36) Ontime Health App, Circadian Clock App (02:46:17) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Dorian Vasquez, known by fans of Matt and Shane's Secret Podcast as Durrdee Deedz, is a mogul in the making. Not only can you catch him crushing the stage as a stand-up comedian but he's recently leaned very heavily into film making under his production company Baby Goblin Productions. We were lucky enough to get to sit down with the goblin himself and take him down the path of enlightenment so that you can laugh your way to a higher consciousness.    Baby Goblin Producions: https://babygoblinproductions.com/ Dorian Vasquez on Instagram: https://www.instagram.com/durrdeedeedz/   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a  World Champion and multiple time Pans Champion Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?     Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt

Modern health trackers collect an amazing quantity of data daily, but most of it is descriptive, not actionable. Maybe your smart watch tells you that your sleep quality is poor, but do you know how to fix it? Maybe you learn your HRV is low, but how do you improve? All the information in the world means nothing if you don't have a plan of how to adapt and grow from it. On this week's podcast, discover how Dr. Erik Korem used qualified self-data in high performance sports and now uses it to help average people like you and me.  Listen and learn: Why respecting your circadian clock is crucial for good health How belonging to a faith community (of any type) correlates with remarkably positive health outcomes Why stress is a gateway to growth Why allostatic load is an important, often-overlooked health consideration  ABOUT OUR GUEST Dr. Eric Korem is the founder and CEO of AIM7, a company that specializes in sleep and stress resilience. He has a background in working with professional sports teams, Olympic athletes, and government agencies.  Learn more at ErikKorem.com Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Dr. Michelle Gumz is an associate professor at the University of Florida. Her research focuses on the kidney's circadian clock and its relationship to cardiovascular health. In this episode, Dr. Gumz details how the circadian clock provides a mechanism for predictive homeostasis that directly impacts cardiovascular and kidney function. She also explains why normal sleep patterns are critical to long-term health outcomes. Dr. Gumz has a long-time interest in the molecular control of renal function. The Gumz laboratory is investigating the role of the molecular circadian clock in the kidney with the long-term goal of determining how the clock in the kidney contributes to the control of blood pressure and overall cardiovascular health. Aldosterone is a mineralocorticoid hormone that regulates sodium balance and blood pressure. As a graduate student, Dr. Gumz was the first to identify the circadian clock gene Period 1 as an aldosterone target. She has subsequently shown that Period 1 regulates the transcription of alpha ENaC, the aldosterone-regulated and rate-limiting subunit of the epithelial sodium channel. New areas of study include cross-talk between the kidney clock and other tissue clocks and sex differences in the function of Period 1 and Bmal1, another critical core clock gene. Follow Dr. Michelle Gumz on Twitter University of Florida Division of Nephrology, Hypertension & Renal Transplantation Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

John Montague, despite being handsome and charming is also very funny. As one half of the Handsome Idiots podcast you can see John each week bringing the big laughs with his co-host. We were lucky enough to get an opportunity to get to sit down with the gentleman idiot himself and take him through the process of enlightenment so that you can laugh your way to a higher consciousness.    Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a  World Champion and multiple time Pans Champion Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?     Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt

Dr. Michelle Gumz is an associate professor at the University of Florida. Her research focuses on the kidney's circadian clock and its relationship to cardiovascular health. In this episode, Dr. Gumz details how many chronic health problems (e.g., diabetes, cardiovascular disease, etc.) facing modern society are likely related to our constant state of circadian disruption. She also discusses social jetlag, why we should keep our children on a consistent sleep routine, and the merit of switching to standard time. Follow Dr. Michelle Gumz on Twitter University of Florida Division of Nephrology, Hypertension & Renal Transplantation Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Shane O'connor is both obviously funny and sneakily funny at the same time. Shane's stand-up is creative in a way that makes you feel smart and just as effortlessly hilarious as he is polite.. We were lucky enough to get to sit down with this not laid back but low key gentleman and take him through the process of enlightenment so that you can laugh your way to a higher consciousness.    Shane O'connor on Instagram: https://instagram.com/plane_shane?igshid=YmMyMTA2M2Y= Off Leash Comedy on Instagram: https://instagram.com/offleashcomedy?igshid=YmMyMTA2M2Y=   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a  World Champion and multiple time Pans Champion Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?     Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt

Danny Dubz is the man behind Philly's top comedy podcasts. From Good Boy Comedy Studio Danny is the producer of Stoner Dadz, Dad Meat, Lil Stinkers, The End w/ Ryan Shaner, and very newly Durag and The Deertag. Dubz also has a wild background that somehow resulted in a pretty sick outlook on life. We were lucky enough to get to sit down with this poster child for self employment and take him down the path of enlightenment so that you can laugh your way to a higher consciousness.    Danny Dubz on Instagram: https://www.instagram.com/dannydubz/   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a  World Champion and multiple time Pans Champion Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?     Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt

Adam Nutter is a very funny comedian who's starting to pop-up as a great guest on all your favorite podcasts. Possibly the first, but Adam is definitely the funniest libertarian either of us has over spoken to. We were lucky enough to get to sit down with this former man-whore of the people and take him down the path of enlighten so that you can laugh your way to a higher consciousness.  Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a  World Champion and multiple time Pans Champion Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?     Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt

Tyler Wolf is the rare blend of very funny and very industrious. Both of Tyler's showcase shows Next In Line Comedy and his partnership with Don't Tell Comedy are quickly becoming hotspot attractions on the exploding Philly comedy scene. We were lucky enough to get to sit down with the most frat bro looking non frat bro to ever exist, and take him through the process of enlightenment so that you can laugh your way to a higher consciousness.    Tyler Wolf on instagram: https://www.instagram.com/tylerwolfcomedy/ Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a  World Champion and multiple time Pans Champion Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?     Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en

Jamie Pappas is as funny as she is fun to hang out with…  and she's very fun to hang out with. Jamie is killing it on the exploding Philly comedy scene and runs ‘This Should Be Good' one of the best shows in the city. We were lucky enough to get to sit down with this world class good time and take her through the process of enlightenment so that you can laugh your way to a higher consciousness.   Jamie Pappas on Instagram: https://www.instagram.com/jamieamaleapappas/ This Should Be Good: ttps://www.instagram.com/thisshouldbegoodcomedy/ Jamie Pappas On Twitter: https://twitter.com/jamieamalea Jamie Pappas on OnlyFans: https://onlyfans.com/gobirdsbabe   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a  World Champion and multiple time Pans Champion Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?     Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en

Manny Brown is a very funny comedian with one of the coolest shows in Philly with his Next In Line comedy crew. Onstage Manny's jokes are both very smart with some sneaky elements of hilariously not smart. Makes sense when you realize that he's a lawyer that peaked in sixth grade. We were lucky enough to get to sit down with this middle school legend and take him down the path to enlightenment so that you can laugh your way to higher consciousness.    Manny Brown on Instagram: https://www.instagram.com/manny.brown1/   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a  World Champion and multiple time Pans Champion Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?     Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt

Our first guest since Ansley won the World Championship is Tuscanni Rodriguez. Tuscanni Rodriguez is one of the most naturally funny people around and also just happens to be the man. Tuscanni is a one of the many very talented comedians of the exploding Philly comedy scene. We were lucky enough ti sit down with the chillest dude ever and take him down path of enlightenment so that you can laugh your way to a higher consciousness.    Tuscanni Rodriguez on Instagram: https://www.instagram.com/tuscannni/   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a  World Champion and multiple time Pans Champion Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?     Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt

  Emily Epstein White is enchantingly funny and has a very whimsical yet grounded style of performing. Emily is super powered by being away from her family for a bit to sit down with us so that we can take her down the path of enlightenment so that you can laugh your way to a higher consciousness.    Emily Epstein White on Instagram: https://www.instagram.com/therealemeps/   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?

Erik Terrell is one of the funniest people around. Erik just seems to make you laugh so many ways sometimes you don't even know why you're laughing. Check out his stand up special on Amazon Prime Video. We were lucky enough to get to sit down with the thinnest person alive and take him through the process of enlightenment so that you can laugh your way to a higher consciousness.    Erik Terrell on Instagram: https://www.instagram.com/erikterrelltime/   Erik Terrell's Comedy Special: https://watch.amazon.com/detail?gti=amzn1.dv.gti.a35198f0-f1fd-4df7-88a3-19207a0fe574&territory=US&ref_=share_ios_movie&r=web   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and w

*Sorry for the late drop. Crazy Computer Issues. This episode is wort the wait.* Romy Rosner is everything you want in a comedian. She's a master roaster, her stand up is amazing, and she's funny on podcasts. Romy is a multiple time roast battle champion and was nice enough to not insult our home… she got us pretty good though. We were lucky enough to get to sit down with the future of comedy and take her down the path to enlightenment so that you can laugh your way to a higher consciousness.    Romy Rosner on Instagram: https://www.instagram.com/romyrosnercomedy/   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and w

Jim Gillespie is the man. He's not only throw your head back laughing level of funny as a stand up comedian but he's also a possibly reformed high level trouble maker. But also probably not reformed at all. We were lucky enough to get to sit down with this possible missing link in several cold case files and take him down the path to enlightenment so that you can laugh your way to a higher consciousness.    Jim Gillespie on Instagram: https://www.instagram.com/thejimgillespie/   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?

Shealyn Forshee is a comedic breath of fresh air. She's the right amount of confident and self deprecating and capable of hitting you with an insult so funny you don't notice how harsh it was until the next day. We were lucky enough to get to sit down with the bully you wish you had and take her through the process of enlightenment so that you can laugh your way you a higher consciousness.    Shealyn Forshes on Instagram: https://www.instagram.com/shealynsta/   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?

Dave Topor is not only one of the funniest humans you'll ever encounter, but he was also brave enough to quit comedy and pursue his other passion by opening a fitness studio in the middle of a pandemic. And it worked! We were lucky enough to sit down with the man with a million hats and take him down the path to enlightenment so that you can laugh your way a higher consciousness.    https://www.instagram.com/dtopor_fitness/   https://www.davidrichardsfitness.com   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?

Justin Lamar is one of those rare funny guys that's also classically cool. He's starting to really make a name for himself in comedy and has been popping up everywhere. We were lucky enough to get to sit down this connoisseur of chilling and take him down the path to enlightenment so that you can laugh your way to a higher consciousness.    Justin Lamar on Instagram: https://www.instagram.com/thejustinlamarstory/ Justin Lamar website: https://justinlamar.com   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and w

Casey Kufic is the hilarious stranger at the bar you feel lucky to be next to. He's one of the most naturally funny humans around, and he's equally funny onstage. After you've seen Casey do standup once, he's your new favorite comedian. We were lucky enough to catch Casey before he blacked out so that we could take him down the path to enlightenment so that you can laugh your way to a higher consciousness.    Casey Kufic on Instagram: https://www.instagram.com/caseykuftic/   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?

Sarah bell is the bbgirl you need. One of the most naturally funny people on the planet, Sarah is also a very funny stand up comedian crushing it on the exploding Philly Comedy Scene. We were lucky enough to get to sit down with this connoisseur of reality tv and take her down the path of enlightenment so that you can laugh your way to a higher consciousness.    Sarah Bell on Instagram: https://www.instagram.com/sarahbelluhmmm/   Sarah Bell on twitter: https://twitter.com/sarahbelluhmmm   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?

Rob Stant is the absolute man. He's an otherworldly funny stand-up comedian, amazing podcast guest, and soon to be household name. Rob can be seen crushing it at The Stand in NYC as well as on his popular Tik Tok page. We were lucky enough to get to sit down with this orthodox momma's boy and take him down the path of enlightenment so that you can laugh your way to a higher consciousness.   Rob Stant on Tik Tok: https://www.tiktok.com/@robstantcomedy?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7110970878423762475   Rob Stant on Instagram: https://www.instagram.com/robstantcomedy/   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and w

Ant Moore is so funny and has such a unique take on things that he will surely be a household name. He can already be seen on Comedy Central, the LOL Network, and as a regular performer at the world famous Comedy Cellar in NYC. We were lucky enough to get to sit down with comedy's number one homie and take him down the path of enlightenment so that you can laugh your way to a higher consciousness.    Ant Moore On Instagram: https://www.instagram.com/allthatandmoore/   Ant Moore on Twitter: https://twitter.com/AllThatandMoore   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and w

Rob Crews is a very funny comedian making a name for himself on the exploding Philly Comedy Scene. Rob is one of the few people to ever convert from musician to comedian and actually be funny. We were lucky enough to get to sit down with this blue collar philosopher and take him down the path to enlightenment so that you can laugh your way to a higher consciousness.    Rob Crews on Instagram: https://www.instagram.com/theattentionhorse/   Rob Crews alongside Na'im Ali and Dru Montana host Durag and the Deertag: https://podcasts.apple.com/us/podcast/durag-and-the-deertag/id1480760373   Rob Crews alongside Cody Wright host the podcast Wuddup with Rob and Cody: https://podcasts.apple.com/us/podcast/wuddup-w-rob-and-cody/id1470382359   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and w

Geoff Colella is a very funny stand up comedian making a name for himself on the exploding Philly Comedy Scene. With nuclear punchlines that come out of nowhere Geoff is very easy to watch and leaves you feeling like you just did something healthy for your body. We were lucky enough to get to sit down with this man that may be able to fix things and take him down the path to enlightenment so that you can laugh your way to a higher consciousness.    Geoff Colella on Instagram: https://www.instagram.com/geoff_colella/   Geoff Colella alongside Rusty Wright host the podcast Big Boy Mountain: https://podcasts.apple.com/us/podcast/big-boy-mountain/id1487591369   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and w

Ryan Foster is a very funny product of the exploding Philly comedy scene. Ryan's also proof that you can't be tall, funny, handsome, a cool guy, and not have a messed up and wild upbringing. We were lucky enough to get to sit down with the world's most debaucherous gentleman and take him down the path to enlightenment so that you can laugh your way to a higher consciousness.    Ryan Foster on Instagram: https://www.instagram.com/ryanlfoster_/   Ryan Foster on Instagram: https://twitter.com/ryanlfoster_   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is a stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from the bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What is your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?

Na'im Ali is hands down one of the funniest new comedians emerging out of the talent rich Philly comedy scene. Onstage Na'im is the man and an easy pick as your new favorite comedian. We were lucky enough to get to sit down with this gentleman philosopher with hood tendencies and take him down the path to enlightenment so that you can laugh your way to a higher consciousness.    Na'im Ali on Instagram: https://www.instagram.com/naim__ali/ Na'im Ali alongside Dru Montana and Rob Crews hosts Durag & The Deer Tag: https://podcasts.apple.com/us/podcast/durag-and-the-deertag/id1480760373   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from he bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What if your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?

Sam Buck is not just a funny comedian, or host of the rapidly growing Bucked Up Podcast where he interviews rappers and comedians, but he's also quite possibly the hardest working man in comedy. Week in and week out Sam is traveling the country crushing it on stages and collecting funny and deeply moving interviews with the most interesting people around. We were lucky enough to get to sit down with this stoned rolling stone and take him down the path of enlightenment so that you can laugh your way to a higher consciousness.    Sam Buck on Instagram: https://www.instagram.com/samcbuck/   Sam Buck hosts the Bucked Up Podcast: https://podcasts.apple.com/us/podcast/bucked-up-with-sam-buck/id1522101020     Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from he bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What if your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?

*This is a repost because the first posting was in a format that didn't upload to Spotify, and who knows what other apps. My bad.. won't happen again.* Colum Tyrrell is the man! A super funny stand up comedian, podcaster, and podcast guest Colum can be seen on some of the funniest podcasts that exists as well as being a regular at the most prestigious comedy clubs in New York City. And he's an authentic from the motherland Irishman. We were lucky enough to get to sit down with the funniest man in every pub and bar and take him through the process of reaching enlightenment so that you can laugh your way to a higher consciousness.    Colum is host of The Colum Tyrrell Podcast: https://podcasts.apple.com/us/podcast/the-colum-tyrrell-podcast/id1480847469   Colum Tyrrell Instagram: https://www.instagram.com/columtyrrell/   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from he bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What if your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?

Colum Tyrrell is the man! A super funny stand up comedian, podcaster, and podcast guest Colum can be seen on some of the funniest podcasts that exists as well as being a regular at the most prestigious comedy clubs in New York City. And he's an authentic from the motherland Irishman. We were lucky enough to get to sit down with the funniest man in every pub and bar and take him through the process of reaching enlightenment so that you can laugh your way to a higher consciousness.    Colum is host of The Colum Tyrrell Podcast: https://podcasts.apple.com/us/podcast/the-colum-tyrrell-podcast/id1480847469   Colum Tyrrell Instagram: https://www.instagram.com/columtyrrell/   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter.   Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt   Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from he bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What if your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?

Dru Montana is easily one of the funniest up and coming comedians from the exploding Philly scene. He's a monster on stage and definitely somebody worth keeping track of now so you can say you knew him back when… We were lucky enough to get to sit down with the young man that narrowly avoided life as a mid-level batman villain and take him down the path to enlightenment so that you can laugh your way to a higher consciousness.   Dru Montana hosts along with his co-hosts Na'im Ali and Rob Krews host the podcast Durag and The Deertag: https://podcasts.apple.com/us/podcast/durag-and-the-deertag/id1480760373 Dru Montana's Instagram: https://www.instagram.com/dru_montana/   Two Jacked Bros is the only comedy podcast that injects honest, unfiltered, and truly enlightening conversations into your soul. Sidney and Ansley truly believe that every personality type can achieve a higher consciousness without becoming unfunny soft-talking dorks about it.  If you like to laugh at inappropriate things but also think your sense of humor doesn't exempt you from opening your chakras wether you know what a chakra is or not, then Two Jacked Bros is your vibe. Come join the Jacked Cult and balance your frequency with laughter. Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt Ansley and Sidney are a heterosexual couple of 21 plus years and are raising their three bi-racial kids together. Sidney is stand up comedian, practitioner of jiu jitsu, and constantly fantasizes about stopping a a real life crime then saying something funny about it when interviewed by the news. Ansley is a Jiu Jitsu competitor that is constantly saying funny things and if she wasn't such a jock she'd be one of those white chicks with dirty feet and a crystal collection. Together, they are the Two Jacked Bros!    Each Guest gets the same 7 questions, with each question being associated with opening a different Chakra from he bottom up:   Root Chakra- How did you learn to overcome fear?  Pelvis Chakra- Who, what, or where deserves an apology from you? Gut Chakra- How do you overcome disappointment? Heart Chakra- What have you learned from grief? Throat Chakra- What if your favorite lie to tell? Third Eye Chakra- What are two things you used to see as separate but now realize they are the same? Crown Chakra- What is something you can't give up and why?

*Audio is wonky for first 21 minutes. My bad.* Robbie Goodwin is a gifted comedian and impressionist as well as a roast battle champion. When it comes to comedy Robbie does it all at high level, from crushing it on stage to rocking faces off with his podcast appearances. He's already had a podcast rise to fame and disband, and on top of all that, he narrowly avoided the life of an incel. We were lucky enough to get to sit down with this current Young Gun and former Loud Boy and take him through the process of enlightenment so that you can laugh your way to a higher consciousness.  Robbie along of with Mike Figgs host the podcast Young Guns: https://podcasts.apple.com/us/podcast/young-guns/id1612109861 Robbie Goodwin on Instagram: https://www.instagram.com/robbiegoodwin/ Two Jacked Bros Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt

Blake Wexler is as funny offstage as he Is onstage, and he consistently tops his own funny. Bottom line, Blake is as funny it gets and he's equally open and humble. He was also one of those weirdos that started doing stand up at 16, although it paid off because he's now headlining all over the country. We were lucky enough to get to sit down with this human cartoon and take him through the path to enlightenment so that you can laugh your way to a higher consciousness.   Blake's podcast, Blakes Takes for God's Sakes: https://podcasts.apple.com/us/podcast/blakes-takes-for-gods-sakes/id1506073509   Blake's Instagram: https://www.instagram.com/blakewexler/   Two Jacked Bros: Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt

Kilah Fox is truly a unicorn. Easily the most genuinely raw humans you'll ever meet. Kilah could just as easily be the most charismatic person at the bar or she could be the reason a bar fight breaks out. Typically, Kilah works behind the scenes in the comedy world except for her appearances in the hit YouTube sketch show Gilly & Keeves, or being a guest on podcasts like The Bonfire. No matter where people see her, It's immediately apparent why so many people love her. We were lucky enough to get to sit down with this lady uncle and take her through the path to enlightenment so that you can laugh your way to a higher consciousness.   Kilah Fox on Instagram: https://www.instagram.com/kilahfox/ Kilah can be seen in the sketch show Gilly and Keeves: https://www.youtube.com/c/GillyandKeeves/videos   Two Jacked Bros: Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt

Ani Moush is a burgeoning future magnate and someone that truly embodies the soul of an artist. Wether being the co-owner and creator of the podcast network Too Much Content, or being the set designer for “Our Special Day” the comedy special of the girls of the Guys We Fcked podcast, Ani approaches things with passion and precision. She's always creating something high level. We were lucky enough to get to sit down with someone so charming she welcomed us to our home and take her down the path of enlightenment so that you can laugh your way to higher consciousness.        Ani Moush along with Irish O'neil are owners of the Podcast Network Too Much Content: https://www.linktr.ee/TooMuchContent Ani Moush on Instagram: https://www.instagram.com/ani_moush/   Two Jacked Bros:  Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt

Dave Primiano is a modern day joke smith who is as funny as he is prolific. Once you catch him dropping live jokes regularly on his instagram you'll keep looking forward to see what dark and twisted hilarity he's dropping next. We were lucky enough to sit down with the dark king of pushing the edge to take him through the process of enlightenment so that you can laugh your way to a higher consciousness. Dave Primiano on Instagram: https://www.instagram.com/daveprimcomedy/   Dave Primiano alone with Danny Getz host the podcast Rank Bank: https://podcasts.apple.com/us/podcast/the-rank-bank/id1531046385   Two Jacked Bros: Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt

Dalton Pruitt is a very funny young comedian that's had the opportunity to experience a meteoric rise through the comedy scene, garner the respect of his peers and idols, and built a loyal fanbase... and then lost it all. Then got most of it back. Fortunately, he's learning from it all and will build back stronger than ever. We were lucky enough to get to sit down with the former Muad'Dib of comedy to take him through the process of enlightenment so that you can laugh your way to a higher consciousness. Dalton Pruitt on Twitter: https://twitter.com/newdalton69420 Dalton Pruitt on Instagram: https://www.instagram.com/p/CaateV9F0z3/ Two Jacked Bros: Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch: https://linktr.ee/TwoJackedBros Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt  

Chip Chantry is as funny as it gets. Such a fun stand up comedian whose performing all over the country and has also written for TV. You'll thank yourself for getting to see him perform live. We were lucky enough to get to sit down with the recently integrated back into society Chip and take him through the process of enlightenment, so that you can laugh your way to a higher consciousness.   Chip Chantry alongside James Hesky hosts the "A Dangerous Thing" podcast: https://podcasts.apple.com/us/podcast/a-dangerous-thing-podcast/id1601147336   Chip Chantry on Twitter: https://twitter.com/ChipChantry?s=20&t=xAo0bsnK6NcnZIYESW3EaA   Two Jacked Bros Patreon.com/TwoJackedBros Intro and Outro music by Circadian Clock: https://open.spotify.com/artist/5nfGpTvDUwfZzo7IR3LF9w To Listen or Watch:  https://linktr.ee/TwoJackedBros   Two Jacked Bros social media: Instagram: https://www.instagram.com/twojackedbros Twitter: https://twitter.com/TwoJackedBros Facebook: https://www.facebook.com/groups/955338234811683/ Ansley Social Media: Instagram: https://www.instagram.com/aceansley Sidney social media: Instagram: https://www.instagram.com/sidneygantt Twitter: https://twitter.com/sidneygantt?lang=en Facebook: https://www.facebook.com/SidneyGantt