Podcasts about mercree

Today in Sense of Soul I have Amy Leigh Mercree is a bestselling author, holistic health expert, and medical intuitive. Amy teaches internationally sharing Next Level Healing, Meet Your Guides, Mindfulness Meditation, and Bestseller Bootcamp classes.  Mercree is the author of “The Spiritual Girl's Guide to Dating,” “A Little Bit of Chakras,” “Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life,” “The Chakras and Crystals Cookbook, a few titles among her 18 books she's authored.  Amy's recent book is Aura Alchemy, learn to sense energy fields, interpret the color spectrum and manifest success. Aura Alchemy offers a modern exploration of auras from the perspective of a medical intuitive, diving into the history and science behind these electromagnetic fields that shape our experience in the world. In this episode she also shares the release of her newest beautiful cards, Blissful Baths. This 40-card deck is the perfect gift, filled with a variety of different baths, each containing the perfect mix of essential oils, crystals, flowers, and other refreshing ingredients for relaxation, intention-setting, alignment, and more. Each card contains a “recipe” with ingredients on one side and an intention or mantra on the other.. Amy is also the host of two amazing podcast, Medical Intuitive Miracles Podcast and Happily Holistic. Check them out wherever you listen to podcasts. Sign up for the Atomic Healing Method™ Certification program at Sense of Soul's affiliate link : https://amy-leigh-mercree.mykajabi.com/a/2147660949/GTG2zoj5 Visit her website: www.amyleighmercree.com Follow her @AmyLeighMercree on social. Check out www.senseofsoulpodcast.com  

On todays episode Amy talks frequencies, manifesting and the importance of taking care of our Aura. On her recent book, Aura Alchemy, Amy talks about the interconnection of the universe and the living electromagnetic fields around all living things which we also talk about on todays episode - Our aura is the reflection of your spirit- Be the energy you want to attract- The universe is not outside of you. Look inside yourself- Everything that you want, you already arewith love, MafeAmys book: https://www.amazon.com/Aura-Alchemy-Interpret-Spectrum-Manifest/dp/1401976328Become part of the besties community here, a project by I Missed Mehttps://nonameproject.co/Keep up with I Missed Mehttps://www.instagram.com/imissedmepodcast/Checkout my personal socials below https://mafeanzures.com/Our Sponsors:* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: happymammoth.com* Check out Shopify: shopify.com/mafeanzures* Check out undefined and use my code TODAY for a great deal: undefinedSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this enlightening episode, we embark on a fascinating journey into the realm of auras with renowned author, spiritual teacher, and expert in energy healing, medical intuitive Amy Mercree. Join us as we dive into the mystical world of auras, exploring their profound significance and how they shape our experiences in life.  Amy takes us on a captivating exploration of the luminous energy fields that surround each of us. What are energy fields,  you ask? How do you tap into the transformative power of them? Listen and find out! Whether you're curious about enhancing your intuition, healing past wounds, or connecting with your spirit guides, this episode offers tools to help you unlock the radiant potential within. Join us as we uncover the mysteries of auras, illuminating the path to greater self-awareness, empowerment, and spiritual growth.   Click on the link for more about Amy's book - Aura Alchemy Or go to amyleighmercree.com Follow Amy on Instagram @amyleighmercree    INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

How can understanding your aura help you keep negative energy away and manifest a more successful life? In this episode you will you'll discover how to cleanse and strengthen your aura, release negative energies, and enhance your natural gifts and talents. Today I speak with best-selling author, holistic health expert, and medical intuitive. We dive deep into the fascinating world of auras with the renowned author and holistic health expert, Amy Leigh Mercree. Amy shares her wisdom on how to sense energy fields, interpret the color spectrum of auras, and use this knowledge to manifest success in our lives.She also guided us through a powerful spell to protect yourself from negative entities and energies.We explore the concept of auras and how they can be a powerful tool for understanding ourselves and the world around us. Amy discusses practical techniques for keeping negative energy at bay and maintaining a healthy, vibrant aura. She also shares insights on how to raise our vibration and live happier, healthier lives.Join us as we explore this intriguing topic with Amy Leigh Mercree! Her new book is hereDon't forget to subscribe to our podcast for more insightful content!And Share!!! tag me @empathandthenarcissistpodcast on IGHelp me review my newest book Empath's Guide to Rising Strong & enter to win a 2 Hour Human Design Reading or Coaching Session. Leave a Tip to support, buy books, and grab free somatic workshop >>>All Links are on the Podcast Page.

How can understanding your aura help you keep negative energy away and manifest a more successful life? In this episode you will you'll discover how to cleanse and strengthen your aura, release negative energies, and enhance your natural gifts and talents. Today I speak with best-selling author, holistic health expert, and medical intuitive. We dive deep into the fascinating world of auras with the renowned author and holistic health expert, Amy Leigh Mercree. Amy shares her wisdom on how to sense energy fields, interpret the color spectrum of auras, and use this knowledge to manifest success in our lives.She also guided us through a powerful spell to protect yourself from negative entities and energies.We explore the concept of auras and how they can be a powerful tool for understanding ourselves and the world around us. Amy discusses practical techniques for keeping negative energy at bay and maintaining a healthy, vibrant aura. She also shares insights on how to raise our vibration and live happier, healthier lives.Join us as we explore this intriguing topic with Amy Leigh Mercree! Her new book is hereDon't forget to subscribe to our podcast for more insightful content!And Share!!! tag me @empathandthenarcissistpodcast on IGHelp me review my newest book Empath's Guide to Rising Strong & enter to win a 2 Hour Human Design Reading or Coaching Session. Leave a Tip to support, buy books, and grab free somatic workshop >>>All Links are on the Podcast Page.

Click here to learn about Embodied Ascension Training and Conscious Life Creation with Waxela Sananda https://waxelasananda.com/ascension-training/ Join Waxela's email list for Ascension conversations, event invites, and more: https://waxelasananda.com/join/ https://www.instagram.com/pinealactivationlight/ Amy Leigh Mercree is a medical intuitive with over 20 years of experience. She specializes in spirit guides with a focus on shamanism, chakras, and holistic wellness. Amy is a bestselling author of fifteen books, media personality, holistic health expert, and medical intuitive. Mercree teaches internationally sharing Medicine Woman Bootcamp, Meet Your Guides, and Goddess Shamanism, and Mindfulness Meditation classes. Her newest book isTHE HEALING HOME: A ROOM-BY-ROOM GUIDE TO POSITIVE VIBES Amy has been an internationally acclaimed medical intuitive for over twenty years. She's helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently. Free Gift:  Learn what Goddess Guide you most identify with and how she can help revitalize your life today! GIVE ME TWO MINUTES and I'll show you how to tap into your Divine Feminine!  

In this interview with bestselling author of ‘The Healing Home' Amy Leigh Mercree, you'll learn Feng Shui, crystal, space clearing, and other design remedies to raising the vibration of your house. Specifically, you'll learn practices to designing your bedroom, office, and living room, with crystals, plants, and other things that bring good luck in the house. By learning how to bring positive energy into your home, you'll not only get to create a spiritual home but you'll get to support your own healing and spiritual journey, too. https://georgelizos.comAmy Leigh Mercree is an internationally acclaimed medical intuitive with over 20 years of experience. She specializes in spirit guides with a focus on shamanism, healing your home, and holistic wellness. Using a combination of spirituality and science, Amy's job is finding the root cause of imbalances in the body. Clients come to her with health issues that they have not had results healing elsewhere and Amy helps them to get to the absolute root cause of the problem and put together a plan for how to fix it. She's helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.Amy is a bestselling author of fifteen books, media personality, holistic health expert, and mystic teacher. Mercree instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, and The Healing Home Masterclass.RESOURCES MENTIONED:Amy's Website: https://www.amyleighmercree.com/Amy's Instagram Handle: https://www.instagram.com/amyleighmercree/Amy's Facebook Page: https://web.facebook.com/ramyleighmercree/FREE GUIDES TO GET YOU STARTED: Energy Protection Guide: https://georgelizos.com/negativeenergyLife Purpose Workbook: https://georgelizos.com/lifepurpose The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkitIntuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmasteryScanning For Psychic Attack Guide: https://georgelizos.com/psychicattackCrystals to Manifest Your Best Life: https://georgelizos.com/crystals CONNECT WITH GEORGE:Instagram: www.instagram.com/georgelizosTikTok: https://www.tiktok.com/@iamgeorgelizosFacebook Group: www.yourspiritualtoolkit.comWebsite: www.georgelizos.comYouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1 Hosted on Acast. See acast.com/privacy for more information.

Today we're jumping into some juicy topics including healing with crystals, chakras, energy healing and feng shui as I talk with medical intuitive Amy Leigh Mercree. Whether you love all things “spiritual wellness” or you consider yourself a skeptic, I think you'll find this conversation interesting as you learn about Amy's healing journey, how to make your own vibes more positive and her latest book The Healing Home. Listen in now…Topics Include: - How Amy wrote 16 books after 10 years working as a medical intuitive - What childhood was like as an intuitive- What is a medical intuitive? - Does everyone have intuitive abilities? - Do crystals work and why? - Can energy work be compatible with religion? - About Amy's new book The Healing Home book and what inspired it - Tips for making your home a healing space Amy Leigh Mercree is a bestselling author of fifteen books, a media personality, a holistic health expert, and a medical intuitive. Amy has been an internationally acclaimed medical intuitive for over twenty years and has helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently. Amy has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, Poosh, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Oprah.com and many more.Resources Mentioned: - The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide- Amy's Website https://www.amyleighmercree.com/- Amy on Instagram https://www.instagram.com/amyleighmercree/- Oprah Article "What Are Healing Crystals and Do They Actually Work?" https://www.oprahdaily.com/life/health/a26559820/healing-crystals/

Amy Leigh Mercree's motto is “Live joy. Be kind. Love unconditionally.” She counsels women and men in the underrated art of self-love to create happier lives. Amy is a bestselling author, media personality, and medical intuitive. Mercree speaks internationally focusing on kindness, joy, and wellness. Mercree is the bestselling author of “The Spiritual Girl's Guide to Dating: Your Enlightened Path to Love, Sex, and Soul Mates,” “A Little Bit of Chakras: An Introduction to Energy Healing,” “Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life,” “The Chakras and Crystals Cookbook: Juices, Sorbets, Smoothies, Salads, and Crystal Infusions to Empower Your Energy Centers,” and “The Compassion Revolution: 30 Days of Living from the Heart.” Mercree has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green and many more. Thank you for listening to this XZBN Show episode. XZBN radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; and many others! To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com

In this episode of Happily Holistic, Amy Leigh Mercree speaks with Amy B Scher. Scher is the bestselling author of How to Heal Yourself When No One Else Can. Scher teaches others how to become their truest self and what can come of it. She pushes people to let go of fear and other obstacles they allow themselves to explore who we are at their core. Working with people with chronic illness, Scher shares about the effects of failing treatments and how it can impair other treatments from working. Scher explains how trying too hard can be counterproductive. Mercree and Scher talk about how society's pull can change the outcome and how a balance of both internal and external drive is imperative for movement. Listen along to understand how to have a healthy relationship with determination. This podcast with Scher covers how to surrender to our issues and start to heal. Surrendering is the first step to success according to Scher. She explains how she had to surrender in her own life and what changes came because of it. Scher shares her struggles about being bed bound and how she found little steps to cope and heal. As experienced healers, Mercree and Scher share their beliefs and draw similarities in their teachings. The duo discusses the multiple ways healing can exist and all the people who can contribute to better health. Listen along to find out how to stop resisting and start your path to healing. In addition to Scher's advice, she has also written a book on the topic! If you or someone you know suffers from any form of depression—from feeling exhausted or blue to not being able to get out of bed Amy B. Scher's newest book, How To Heal Yourself From Depression When No One Else Can: A Self-Guided Program To Stop Feeling Like Sh*t*. I got a copy of the book, and what I love is that Amy sees depression (and healing it when no one else can) in a very unique way. She sees it as the literal depression of self—a side effect of being buried under our lives. Amy explains that depression isn't all in our heads. But it's not all in our body, either. Depression happens in the whole self and that's where the healing has to happen, too. The book will help you to really address this issue to the core by: · Releasing stuck emotional baggage specifically related to feeling down, heavy, and depressed, even if you don't know what's causing it · Walking you through Amy's techniques step-by-step to help you clear stuck energy · Addressing important aspects of reclaiming your joy such as: lightening up on yourself, forming energetic boundaries, releasing perfectionism, and more. Her work has helped thousands of people overcome emotional and physical challenges when nothing else worked for them, and she's now with her newest book she is teaching her tried-and-true energy therapy techniques to help people who have been trying to feel better but still feel sad, blah, blue, or depressed. Here's the link to get your copy today: https://amy-b-scher.mykajabi.com/how-to-heal-yourself-from-depression

Wake up with me! Today I am dishing on Carol Baskins Tiger attack, Felicity Huffman's return to acting, Miley Cyrus taking to TikTok, & more! Then I am sitting down with Author Amy Mercree who is best known for her prompted journals! Amy Mercree is the best selling author and holistic health expert with over 20 years of experience. She has 15 published books and journals and hosts the Happy Holistic podcast. She has helped thousands of people find the root cause of medical conditions and helps them heal permanently. I not only own her book A Little Bit of Chakras but have given her books as gifts! Her newest book 100 Days to Calm: A Journal For Finding Everyday Tranquility is created to help you find inner peace each day and encourages journaling to decrease stress and anxiety. Follow me on Instagram @meganshahroozi for updates on the show and DM me with your thoughts on this week's headlines. Find Amy here: @amyleighmercree Amyleighmercree.com Support the show by supporting my sponsors: https://www.espressoyourselfbox.com/ Use code MORNING15 at checkout for 15% off any order! This week's sources: Erika Jayne Article: https://www.eonline.com/news/1214156/erika-jayne-and-estranged-husband-tom-girardi-sued-for-fraud-and-embezzlement?query=erika Big Cat Rescue Article: https://www.washingtonpost.com/nation/2020/12/04/carole-baskin-tiger-volunteer-attack/ Chadwick Boseman's Award Article: https://deadline.com/2020/12/chadwick-boseman-hero-for-the-ages-mtv-movie-tv-awards-greatest-of-all-time-1234650453/ Jax's Firing Article: https://variety.com/2020/tv/news/jax-taylor-fired-vanderpump-rules-racist-1234691873/ Alexis Sharkey's Article: https://www.cnn.com/2020/12/01/us/alexis-sharkey-death-influencer-trnd/index.html Felicity Huffman's Article: https://deadline.com/2020/11/felicity-huffman-return-acting-tv-baseball-comedy-abc-zack-gottsagan-college-admissions-scandal-zack-gottsagen-becky-hartman-edwards-kapital-1234618744/ Hill Song Article: https://www.eonline.com/news/1215393/hillsong-founder-claims-carl-lentz-had-multiple-affairs-in-leaked-audio-recording?cmpid=social_instagram_bio%26source%3Dinstagram-enews%26medium%3Dlink-post Miley Cyrus on Tiktok Article: https://www.eonline.com/news/1215184/miley-cyrus-pokes-fun-at-liam-hemsworth-marriage-in-message-to-tiktok-couple?cmpid=social_instagram_bio%26source%3Dinstagram-enews%26medium%3Dlink-post --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/meginthemorning/support

Do you want to connect with ancient goddesses for healing and transformation? In this video with the author of A Little Bit of Goddess Amy Leigh Mercree, you'll learn how to work with goddesses such as goddess Hecate and goddess venus. Although goddess spirituality is considered to be new age, it's actually very old age, as goddesses have been worshipped by matriarchal society all around the world for hundreds of years. In the interview, Amy shares with us goddess worship rituals, teaches you which goddess to worship and why, and guides you to find your goddess, too. Get ready for a goddess transformation! www.georgelizos.com Amy Leigh Mercree is a bestselling author, holistic health expert, and medical intuitive. Mercree teaches internationally sharing Next Level Healing, Meet Your Guides, Mindfulness Meditation, and Bestseller Bootcamp classes. Amy has been an internationally acclaimed medical intuitive for over fifteen years. She's helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently. When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork RESOURCES MENTIONED: Amy's book : https://www.amazon.com/Little-Bit-Goddess-Introduction-Feminine/dp/1454936703 Amy's website: https://amyleighmercree.com/ FREE GUIDES TO GET STARTED: Life Purpose Workbook: www.georgelizos.com/lifepurpose Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide CONNECT WITH GEORGE: Instagram: www.instagram.com/georgelizos Facebook Group: www.yourspiritualtoolkit.com Website: www.georgelizos.com YouTube Channel: www.youtube.com/channel/UCMLcoCVR…ub_confirmation=1

In today's episode of Happily Holistic, Amy Leigh Mercree sits down for a call with Amy Wilding. Amy Wilding is a feminine advocate, aiming to normalize “taboo” subjects surrounding the female body. Wilding runs Red Tent Louisville, a safe nonsecular space for women to share their stories. She runs a number of services such as leadership circles, e-courses, and speeches in order to teach women about the in-depth workings of menstruation. Wilding aims to deconstruct the patriarchy by allowing women to learn about their bodies. The two Amys discuss their own personal experiences as service providers. Both women have concluded that medical information surrounding female menstruation is limited and difficult to access. Wilding is also an author. Her book Wild and Wise takes a deep dive into the “sacred feminine”. Her book guides women through a series of meditations. She aims to push women further into understanding their own bodies and honoring their processes. Mercree and Wilding talk about Wild and Wise and what it can do for you. The two women share with us future projects, specifically Wilding's new and upcoming book. Wilding's new book will cover menopause. The book will introduce and prepare women for the multidimensional experience that leaves many women feeling alone or invalid. Listen through the podcast to find out how menopause is an experience that can be life-changing and why it affects multiple components of your body, mind, and spirit. As part of a quick-moving society, both women seek to make a difference. Wilding talks about her activism and the part she plays in transforming lives for women of all ages. She shares her emotions and shows us why it can be important to feel enraged. Listen along as the Amys cover these topics and more. Included in today's podcast is also an excerpt from Wild and Wise.

Hey guys and welcome to my 121th podcast episode and Season 3! I'm excited to share with you this week an interview with medical intuitive and author Amy Mercree. I hope you enjoy this episode xxAmy's Instagram - https://amyleighmercree.com/Pre-Order my NEW #1 bestselling book Positively Wealthy - https://emmamumford.co.uk/positivelywealthy/My NEW Manifestation Membership - https://emmamumford.co.uk/manifestationmembership/1-to-1 Spiritual & Business Coaching Sessions - https://emmamumford.co.uk/life-coaching/My Amazon Book Recommendations - https://emmamumford.uk/2YvIh78My Law of Attraction Shop (Oracle Cards/Merchandise/Planners) - https://emmamumford.co.uk/shopFREE Spiritual Queen Weekly Worksheet - https://emmamumford.uk/2OFsykSJoin My FREE Law of Attraction Facebook Support Group - https://www.facebook.com/groups/722583187942837/Order My First Book Spiritual Queen + FREE Webinar - https://emmamumford.uk/2yXADqYDon’t Forget To Subscribe x-------------------------------------------------------------------------------------

Did you know individuals under constant stress have a 50% higher mortality rate? Stress proves to be one of the most significant issues among the population. In the case of stress in America, the statistics show frightening results. Stress-related illnesses include depression, anxiety, acne, high blood pressure, constipation, insomnia, and so on. Tune in today as we hear from Amy Leigh Mercree. She offers us great tips to help keep our stress levels manageable. To better health and less stress! About Amy   Amy is a bestselling author, holistic health expert, and medical intuitive. Amy teaches internationally, sharing Next-Level Healing, Meet Your Guides, Mindfulness Meditation, and bestseller Boot Camp Classes.   Amy is the author of The Spiritual Girls Guide To Dating, A Little Bit of Chakras, Joyful Living, 101 Ways To Transform Your Spirit And Revitalize Your Life, The Chakras And Crystals Cookbook, The Compassion Revolution: 30 Days Of Living From The Heart, A Little Bit Of Meditation, Essential Oils Handbook, Apple Cider Vinegar Handbook, A Little Bit Of Mindfulness, The Mood Book, Crystals, Oils, And Rituals To Elevate Your Spirit, and her latest book, A Little Bit of Goddess: An Introduction To The Divine Feminine.   Amy has been featured in Glamour Magazine, Women’s Health Inc. Magazine, Shape, The Huffington Post, Thrive Global, Your Tango, Soul And Spirit Magazine, Mind, Body, Green, CVS, NBS, Hello Giggles, Reader’s Digest, The Oprah Magazine, Forbes, CBS, First For Women, Country Living, Fox, Bustle, and many more. * * *  Amy’s History “I have been a medical intuitive since I was 23, so it’s been 19 years. So, that’s how it all started was working with clients on their holistic health questions. So, as a holistic health expert and medical intuitive, I started to write books based upon the questions my clients had. So, it started with dating, because everyone wanted to know about their love lives, but then it really progressed to all these meditation topics, and health topics, because those are the things that I am passionate about, and I teach meditation and things like that. So, it was really fun to just keep bringing everything together, and now, here we are much later, with all those books for you to read.” Amy’s Favorite Things to Talk About I love talking about the divine feminine because I think it’s really timely and helpful as far as social change. I do love talking about health in general, and essential oils and plants, and the ways that we can create recipes and combine those. Amy’s Best Tips for Turning Worry into Peace and Improving Our Overall Mood Having a news fast every week - spending at least a few days just staying off of anything that’s going to give you news, and as an extension of that, really limiting screen time, because I think that’s one of the chief things that does eat away at people’s sense of peace and makes people really anxious. How often are we on social media? Be mindful of what you consume!  Rituals for More Restful Sleep Getting off screens at least an hour, if not more, before bed. The hour before sleep is the time for minimal to no electronics. It’s a time to read a book or draw or something relaxing. You can make some really easy essential oil sprays, linen sprays. You can use spring water and essential oils that are clean and pure. You can throw some essential oils in a bottle with some spring water, spritz your bed, spritz your linens, lightly spritz your lampshade, not on the bulb. Lavender Vetiver Roman chamomile You can do the legs up the wall yoga pose. You can do that right in bed if your bed’s like up against a wall or you have a headboard. here’s the wall, and then you’re sitting next to the wall. And then, you stretch your legs out. You’re sitting straight up in a V. You turn your body and flip your legs up, so your legs are up the wall. You can push your backside as close in as you can to the headboard. If you can get it all the way, that’s great. Some people feel more comfortable if they have a couple inches. And then, you just put your arms out in whatever position’s comfortable, palms up. Perhaps you’ve had your spray. You can spritz your linen spray, since it’s therapeutic grade oils, over your own head, or kind of over your body. And just take a few minutes and close your eyes and relax. So then, after you’ve done that for 5-20 minutes, whatever’s comfortable, even if you fall asleep like that it’s fine, you bend your knees, bring them down the wall. If you want, you can sit in a butterfly pose, open your knees for a bit, then roll to your right side, stretch out your legs and come out of it. Then, you can go to sleep. How do you recommend people use oils to soothe anxiety? If you’re doing a yoga pose like that, or just throughout your day, you can use specific oils that are great for relaxation. Lavender Vetiver Chamomile Jasmine Ylang-ylang You can make a blend, or just to take some vetiver, some lavender, some ylang-ylang, put it on your fingertips, you can put it on your temples, you can put it on your wrists, you can put it on your earlobes, just to give yourself that aromatherapy all day.  Worry Less Bath – Creating a Ritual It’s a whole ritual in the book, but you do an activity where you’re writing some intentions down. You can use crystals in your bath if you choose. You can use moonstone, you can use clear quartz, you can use rose quartz, if you’re into crystals. You use lavender essential oil, preferably organic, valerian essential oil, and then you use a candle that’s pastel-colored. You brew yourself chamomile tea and you put dried lavender in your bath. You make a ritual out of it. You prepare your tea, you run your bath, you go through the exercise and you write down your intentions, and you do a little bit of journaling. You light your candle, and then you step in and you’ve sat an intention for your bath. You’ve invigorated, invoked your sense of smell, your tea, the kinesthetic sense of being in the warm water and having the dried lavender in there. It gives you a chance to go into a meditative state. Crystals and The Sense of Calm and Boosting Tranquility Everybody loves crystals, because they’re so pretty, and in this age of social media, where we’ve become so visual, they really lend themselves to that. But they’re also lovely tools. Crystals are people too. Crystals are alive, just like a plant is alive, an animal is alive. And so, we want to treat our crystals with care, so when we do bring them into our environment, they’re going to raise this vibration. I prefer it in a raw state, that the crystal wasn’t busted up and pushed around. The crystal should live outside, or on your patio, or on your windowsill if you live in an urban environment, so it gets sunlight, so it gets moonlight, so perhaps it gets rainwater as long as it’s not a crystal that can’t get wet, so it’s happy, so its vibration is high. You may bring the crystal in, put it in your bath, put it next to your bed. Perhaps, keep it on a sunlit windowsill where it gets plenty of sunlight and moonlight and is away from electronics. Rose quartz crystal are great for this idea of bringing calm. You can use crystals by bringing them in the environment. Some people like to put a crystal in their pocket if it’s little. I’m a fan of gentle crystals, rose quartz, moonstone, larimar. Some people are more like let’s power it out, and they just bring in a ton of really powerful crystals. Crystals are incredibly healing. For healing, for example, moving energy, labradorite is a very, very helpful crystal. How Herbs and Plants Can Impact Your Life That’s probably my most effective tool in our toolbox is the power of plants, whether you’re using them through herbal infusions, which people call tea, or we’re using them in tinctures, or we’re wildcrafting, or they’re dried, they’re fresh, whatever they are. Plants are medicine. We have so many options for plants that can calm us. Chamomile, everybody’s heard of chamomile tea. An organic, really pure chamomile tea without natural flavors, there are studies that talk about it can serve as a sedative. If you’d like to go deeper, passionflower is a deeply relaxing tea. Kava-kava is an extra-sedative tea. If you’re sensitive, you really only want to drink kava-kava right before bed, and really be aware, it’s powerful stuff. If you could leave one statement with the world, one message with the world, what would you say? You matter, that you’re a critical piece of the puzzle here on earth here on earth, and what you do and the impact you make, no matter how large or small, matters.

Did you know individuals under constant stress have a 50% higher mortality rate? Stress proves to be one of the most significant issues among the population. In the case of stress in America, the statistics show frightening results. Stress-related illnesses include depression, anxiety, acne, high blood pressure, constipation, insomnia, and so on. Tune in today as we hear from Amy Leigh Mercree. She offers us great tips to help keep our stress levels manageable. To better health and less stress! About Amy - Amy is a bestselling author, holistic health expert, and medical intuitive. Amy teaches internationally, sharing Next-Level Healing, Meet Your Guides, Mindfulness Meditation, and bestseller Boot Camp Classes. Amy is the author of The Spiritual Girls Guide To Dating, A Little Bit of Chakras, Joyful Living, 101 Ways To Transform Your Spirit And Revitalize Your Life, The Chakras And Crystals Cookbook, The Compassion Revolution: 30 Days Of Living From The Heart, A Little Bit Of Meditation, Essential Oils Handbook, Apple Cider Vinegar Handbook, A Little Bit Of Mindfulness, The Mood Book, Crystals, Oils, And Rituals To Elevate Your Spirit, and her latest book, A Little Bit of Goddess: An Introduction To The Divine Feminine. Amy has been featured in Glamour Magazine, Women’s Health Inc. Magazine, Shape, The Huffington Post, Thrive Global, Your Tango, Soul And Spirit Magazine, Mind, Body, Green, CVS, NBS, Hello Giggles, Reader’s Digest, The Oprah Magazine, Forbes, CBS, First For Women, Country Living, Fox, Bustle, and many more.   * * *   Amy’s History “I have been a medical intuitive since I was 23, so it’s been 19 years. So, that’s how it all started was working with clients on their holistic health questions. So, as a holistic health expert and medical intuitive, I started to write books based upon the questions my clients had. So, it started with dating, because everyone wanted to know about their love lives, but then it really progressed to all these meditation topics, and health topics, because those are the things that I am passionate about, and I teach meditation and things like that. So, it was really fun to just keep bringing everything together, and now, here we are much later, with all those books for you to read.”   Amy’s Favorite Things to Talk About I love talking about the divine feminine because I think it’s really timely and helpful as far as social change. I do love talking about health in general, and essential oils and plants, and the ways that we can create recipes and combine those.   Amy’s Best Tips for Turning Worry into Peace and Improving Our Overall Mood Having a news fast every week - spending at least a few days just staying off of anything that’s going to give you news, and as an extension of that, really limiting screen time, because I think that’s one of the chief things that does eat away at people’s sense of peace and makes people really anxious. How often are we on social media? Be mindful of what you consume!  Rituals for More Restful Sleep Getting off screens at least an hour, if not more, before bed. The hour before sleep is the time for minimal to no electronics. It’s a time to read a book or draw or something relaxing. You can make some really easy essential oil sprays, linen sprays. You can use spring water and essential oils that are clean and pure. You can throw some essential oils in a bottle with some spring water, spritz your bed, spritz your linens, lightly spritz your lampshade, not on the bulb. Lavender Vetiver Roman chamomile You can do the legs up the wall yoga pose. You can do that right in bed if your bed’s like up against a wall or you have a headboard. here’s the wall, and then you’re sitting next to the wall. And then, you stretch your legs out. You’re sitting straight up in a V. You turn your body and flip your legs up, so your legs are up the wall. You can push your backside as close in as you can to the headboard. If you can get it all the way, that’s great. Some people feel more comfortable if they have a couple inches. And then, you just put your arms out in whatever position’s comfortable, palms up. Perhaps you’ve had your spray. You can spritz your linen spray, since it’s therapeutic grade oils, over your own head, or kind of over your body. And just take a few minutes and close your eyes and relax. So then, after you’ve done that for 5-20 minutes, whatever’s comfortable, even if you fall asleep like that it’s fine, you bend your knees, bring them down the wall. If you want, you can sit in a butterfly pose, open your knees for a bit, then roll to your right side, stretch out your legs and come out of it. Then, you can go to sleep. How do you recommend people use oils to soothe anxiety? If you’re doing a yoga pose like that, or just throughout your day, you can use specific oils that are great for relaxation. Lavender Vetiver Chamomile Jasmine Ylang-ylang You can make a blend, or just to take some vetiver, some lavender, some ylang-ylang, put it on your fingertips, you can put it on your temples, you can put it on your wrists, you can put it on your earlobes, just to give yourself that aromatherapy all day.  Worry Less Bath – Creating a Ritual It’s a whole ritual in the book, but you do an activity where you’re writing some intentions down. You can use crystals in your bath if you choose. You can use moonstone, you can use clear quartz, you can use rose quartz, if you’re into crystals. You use lavender essential oil, preferably organic, valerian essential oil, and then you use a candle that’s pastel-colored. You brew yourself chamomile tea and you put dried lavender in your bath. You make a ritual out of it. You prepare your tea, you run your bath, you go through the exercise and you write down your intentions, and you do a little bit of journaling. You light your candle, and then you step in and you’ve sat an intention for your bath. You’ve invigorated, invoked your sense of smell, your tea, the kinesthetic sense of being in the warm water and having the dried lavender in there. It gives you a chance to go into a meditative state.   Crystals and The Sense of Calm and Boosting Tranquility Everybody loves crystals, because they’re so pretty, and in this age of social media, where we’ve become so visual, they really lend themselves to that. But they’re also lovely tools. Crystals are people too. Crystals are alive, just like a plant is alive, an animal is alive. And so, we want to treat our crystals with care, so when we do bring them into our environment, they’re going to raise this vibration. I prefer it in a raw state, that the crystal wasn’t busted up and pushed around. The crystal should live outside, or on your patio, or on your windowsill if you live in an urban environment, so it gets sunlight, so it gets moonlight, so perhaps it gets rainwater as long as it’s not a crystal that can’t get wet, so it’s happy, so its vibration is high. You may bring the crystal in, put it in your bath, put it next to your bed. Perhaps, keep it on a sunlit windowsill where it gets plenty of sunlight and moonlight and is away from electronics. Rose quartz crystal are great for this idea of bringing calm. You can use crystals by bringing them in the environment. Some people like to put a crystal in their pocket if it’s little. I’m a fan of gentle crystals, rose quartz, moonstone, larimar. Some people are more like let’s power it out, and they just bring in a ton of really powerful crystals. Crystals are incredibly healing. For healing, for example, moving energy, labradorite is a very, very helpful crystal. How Herbs and Plants Can Impact Your Life That’s probably my most effective tool in our toolbox is the power of plants, whether you’re using them through herbal infusions, which people call tea, or we’re using them in tinctures, or we’re wildcrafting, or they’re dried, they’re fresh, whatever they are. Plants are medicine. We have so many options for plants that can calm us. Chamomile, everybody’s heard of chamomile tea. An organic, really pure chamomile tea without natural flavors, there are studies that talk about it can serve as a sedative. If you’d like to go deeper, passionflower is a deeply relaxing tea. Kava-kava is an extra-sedative tea. If you’re sensitive, you really only want to drink kava-kava right before bed, and really be aware, it’s powerful stuff. If you could leave one statement with the world, one message with the world, what would you say? You matter, that you’re a critical piece of the puzzle here on earth here on earth, and what you do and the impact you make, no matter how large or small, matters.

Rachel and Emma chat with Shaman and Healer Amy Leigh Mercree about their guides, experiences with their guides, and ask about tips to tune in and build a relationship with your guides and angels.  Amy Leigh Mercree’s motto is “Live joy. Be kind. Love unconditionally.” She counsels women and men in the underrated art of self-love to create happier lives. She is a bestselling author, media personality, and medical intuitive. Mercree teaches internationally sharing Medicine Woman Bootcamp, Heart Shamanism, Soul Retrieval, and Goddess Shamanism classes.    Mercree is the author of “The Spiritual Girl’s Guide to Dating,” “A Little Bit of Chakras,” “Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life,” “The Chakras and Crystals Cookbook,” “The Compassion Revolution: 30 Days of Living from the Heart,” “A Little Bit of Meditation,” “Essential Oils Handbook,” “Apple Cider Vinegar Handbook,” "The Mood Book",  and “A Little Bit of Mindfulness.”

Amy Leigh Mercree’s motto is “Live joy. Be kind. Love unconditionally.” She counsels women and men in the underrated art of self-love to create happier lives. Amy Leigh Mercree is a bestselling author of ten books, speaker, and holistic health expert. Mercree teaches internationally sharing Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism classes. Amy talks with Mark about moods and making them happy.

Amy Leigh Mercree’s motto is “Live joy. Be kind. Love unconditionally.” She counsels women and men in the underrated art of self-love to create happier lives. Amy Leigh Mercree is a bestselling author of ten books, speaker, and holistic health expert. Mercree teaches internationally sharing Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism classes. She speaks​ with Mark Alyn about changing your mood.

Amy Leigh Mercree’s motto is “Live joy. Be kind. Love unconditionally.” She counsels women and men in the underrated art of self-love to create happier lives. Amy Leigh Mercree is a bestselling author of ten books, speaker, and holistic health expert. Mercree teaches internationally sharing Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism classes. Amy talks with Mark about moods and making them happy.

Amy Leigh Mercree’s motto is “Live joy. Be kind. Love unconditionally.” She counsels women and men in the underrated art of self-love to create happier lives. Amy Leigh Mercree is a bestselling author of ten books, speaker, and holistic health expert. Mercree teaches internationally sharing Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism classes. She speaks​ with Mark Alyn about changing your mood.

Amy Leigh Mercree is a bestselling author of eleven books, speaker, and holistic health expert. Mercree teaches internationally sharing Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism classes. Amy has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more. http://amyleighmercree.com

Amy Leigh Mercree’s motto is “Live joy. Be kind. Love unconditionally.” She counsels women and men in the underrated art of self-love to create happier lives. Amy is a bestselling author, media personality, and medical intuitive. Mercree speaks internationally focusing on kindness, joy, and wellness. Mercree is the bestselling author of “The Spiritual Girl’s Guide to Dating: Your Enlightened Path to Love, Sex, and Soul Mates,” “A Little Bit of Chakras: An Introduction to Energy Healing,” “Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life,” “The Chakras and Crystals Cookbook: Juices, Sorbets, Smoothies, Salads, and Crystal Infusions to Empower Your Energy Centers,” and “The Compassion Revolution: 30 Days of Living from the Heart.” Mercree has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green and many more.

Chad Mercree, author of The Way of the Psychic Heart: Developing Your Spiritual Gifts in the Everyday World is excited to spread the message that being psychic is totally natural and anyone can do it. If that brought up thoughts of, "Yeah right!", then make sure to listen to the show. We all have intuitive abilities and now is the time to start using them to bring about your best life possible!

Dr Annabelle R Charbit grew up in London and has been writing since 2006, when her comedy play, Sound Advice, was performed by CP Theatre Productions in London. In 2007, she was published in the London Paper & the British Neuroscience Association's Summer Bulletin. In 2010 she wrote for TheFrisky.com, an online magazine, commissioning her after noticing her blog, Crazy in a Crazy World. Dr Charbit has a PhD in Neuroscience & her research in migraine headaches is published in scientific journals. A Life Lived Ridiculously is Dr. Charbit's first novel. Amy Leigh Mercree is a Conscious Dating Coach and Medical Intuitive. She's a frequent speaker at events, conferences and expos, and has facilitated numerous workshops, classes, and private sessions. Mercree teaches women how to be more self-aware to attract their soul mate and deepening their self-understanding to take a more inspired approach to finding true love. She's the author of the forthcoming book, The Spiritual Girl's Guide to Dating: Your Enlightened Path to Love, Sex, & Soul Mates. Amy teaches women how to date with their third eye wide open in order to find the true partner with whom they were destined to spend a lifetime.