Are you willing to look at the core root of your unhealthy patterns and unhappiness and take accountability for your health and well-being? Join Dr. Mary, a chiropractor and medical intuitive, as she interviews world renowned practitioners and unveils various techniques that will empower you to take back control of your life. Each episode will contain transformational tools for you to up-level your personal frequency and live a vibrant life!
In this episode of Energy Medicine, Dr. Mary welcomes Tigrilla Gardenia, a plant neurobiologist and ecosystem mentor, for a conversation that opens the heart and softens the spirit. With over twenty-five years of experience and a deep connection to the spiritual community of Damanhur, Tigrilla shares how plants became not just part of her environment—but her collaborators, mentors, and healing partners.Together, they explore the intelligence of the plant world, how music became a gateway to communication, and the subtle yet powerful ways plants mirror back our own inner truths. Whether you live in a city surrounded by concrete or in the heart of a forest, this episode invites you to return to presence, trust your natural rhythms, and reconnect with the plant beings already in your life.This conversation is an invitation to slow down, to breathe with the plants, and to remember that nature is not outside of us—it's within us, waiting patiently to be heard.Key Takeaways:✨ Plants are conscious collaborators—here to support, teach, and grow alongside us when we enter into presence.✨ Communication with plants begins with awareness and intention, not expertise. Simply sitting with a plant can shift everything.✨ Even houseplants have wisdom to share—they've evolved alongside humans and can be powerful guides for emotional healing and personal growth.✨ Our environments reflect what we need. Often, the plants already living with us are the exact teachers we've been seeking.✨ Reconnecting with your own natural cycles—especially rest—is a form of healing modeled beautifully by the plant world.✨ Creating intentional relationships with plants opens the door to more grounded clarity, intuitive guidance, and inner alignment.✨ At its core, this work is about remembering who we are as beings of nature—and learning to live in deeper cooperation with all life.Contact Tigrilla Gardenia:Website: https://tigrillagardenia.com Instagram: https://www.instagram.com/tigrillagardenia ReConnect with Plant Wisdom Podcast Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self
In this deeply personal episode of Energy Medicine, Dr. Mary Sanders extends a heartfelt invitation to the Soulfully Aligned Retreat in Amorgos, Greece. Speaking to the seekers and healers who have journeyed far within, she offers a vision of sacred rest and energetic renewal. Through her intuitive storytelling, Dr. Mary gently guides listeners to consider what it would feel like to pause, breathe, and truly come home to themselves—not to fix anything, but simply to be.Set against the tranquil beauty of the Aegean Sea, the retreat is designed to support deep integration and soulful embodiment through yoga, meditation, nourishing food, and community. This isn't about doing more—it's about becoming more aligned with your truth. If your spirit is stirring, this episode is a soft nudge to listen more closely and lean into what's calling you. Visit https://www.drmarysanders.com/soulfully-aligned to learn more, view retreat details, and schedule your complimentary clarity call.Key Takeaways:✨ A sacred invitation to the Soulfully Aligned Retreat in Amorgos, Greece—a space for deep rest, reconnection, and spiritual recalibration.✨A vivid and sensory preview of the retreat experience: slow Vinyasa, restorative yoga, nourishing Greek cuisine, and unstructured time for integration.✨Reframing the journey—the retreat isn't indulgence, it's an intentional investment in your spirit, energy, and healing.✨What's included: 5 nights of luxurious accommodations, meals, yoga, meditation, spa access, community connection, and more.✨An open-hearted clarity call offer—listeners can schedule a free 30-minute session with Dr. Mary to explore if this retreat is the right next step on their healing path.Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/Email: mary@drmarysanders.com The Ultimate Meditation Guide to Unleash Your Authentic Self
In this episode of Energy Medicine, Dr. Mary welcomes registered psychologist and author Katie Turner for a powerful conversation on what it truly means to be a cycle breaker.Blending science with spirituality, Katie offers compassionate insights into how generational patterns—whether emotional, behavioral, or spiritual—shape our identities and relationships. With deep empathy and clinical expertise, she illuminates the healing path through emotional maturity, energetic boundaries, and the strength found in chosen family.Together, they dive into the complex layers of breaking cycles rooted in trauma, addiction, gender roles, and outdated belief systems. This conversation is especially meaningful for those who feel alone in their healing journey or who are questioning how to redefine inherited legacies.If you've ever felt the weight of your family history or wondered how to reclaim your truth, this episode offers validation, clarity, and the empowering reminder that transformation starts within.Key Takeaways:✨ Breaking generational cycles starts with awareness—recognizing the emotional, behavioral, or spiritual patterns we've inherited.✨ Cycle breaking is not about blaming family, but about doing better with what we now know.✨ Emotional maturity—like self-reflection, accountability, and regulation—is essential for true transformation.✨ Addiction and dysfunction in families may require strong boundaries, even if it means going low or no contact.✨ Healing doesn't require the other person to be present or alive—closure is an internal process.✨ Chosen family and supportive communities can offer the connection and safety that biological families sometimes can't.✨ Spiritual and energetic practices can help release ancestral trauma, especially for highly sensitive individuals.✨ Forgiveness is a byproduct of deep healing—not a goal to be rushed or forced.Contact Katie Turner:Website: https://katieturnerpsychology.com/ LinkedIn: https://www.linkedin.com/in/katie-turner-m-sc-r-psych-30129b88/ Instagram: https://www.instagram.com/katieturnerpsychology/ Book: F*ck Toxic Spirituality: Avoiding Red Flags & Navigating the Spiritual Path with IntegrityContact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self
In this solocast, Dr. Mary shares her journey through a persistent right knee pain that defied conventional explanation. What began as a physical nuisance became a powerful teacher, guiding her through the interconnected layers of healing: physical, chemical, emotional, and energetic. With honesty and insight, Dr. Mary explores how listening to your body—not fixing it—can reveal profound truths about resistance, forward movement, and the intelligence of pain. If you've ever felt like your symptoms carry a deeper message, this episode offers a roadmap to uncovering it.Key Takeaways:✨ Pain is often multidimensional, involving physical, chemical, emotional, and energetic layers.✨ Emotional resistance and control can manifest physically, especially in joints.✨ Emotional patterns, like perfectionism and fear of moving forward, can create physical stagnation.✨ The energetic field often reflects imbalance before physical symptoms arise.✨Leaks in the energy field, especially around joints, can deplete life force and cause pain.✨ Healing began after shifting from trying to fix the pain to listening to it with compassion.✨ Intention-based practices like energetic taping supported the process of integration.✨ Pain is not a problem to solve but a message to understand.Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self
In today's episode of Energy Medicine, Dr. Mary is joined by Kelly Hale, a brain-body expert, movement specialist, and occupational therapist with over 25 years of experience. Together, they dive into the fascinating world of nervous system regulation and how it affects our ability to feel safe, grounded, and at home in our bodies.We explore why so many people unknowingly live in a state of survival mode, constantly reacting from fight, flight, or freeze, and how this chronic stress manifests in everyday life. Kelly shares how simple movement practices, breathwork, and somatic healing can help you shift from survival to flow, allowing you to reclaim your sense of inner peace and connection to yourself.What You'll Learn in This Episode:✅ What “survival mode” really is and how it shows up in daily life✅ The hidden impact of chronic stress on your physical, emotional, and spiritual health✅ How movement, breathwork, and body-centered practices can help regulate the nervous system✅ The importance of feeling safe and grounded in your body for emotional resilience and clarity✅ Simple tips and practices to help you begin rewiring your nervous system and shift out of stressContact Kelly:IG: https://www.instagram.com/inspired2wellness/FB: https://www.facebook.com/inspiredwellnesskellyFB group: https://www.facebook.com/groups/nervoussystemregulationwithkellyhaleContact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self
In this enlightening solocast, Dr. Mary delves into the transformative power of alpha and theta brainwaves and their pivotal role in accessing the subconscious mind. Discover how aligning with these frequencies can facilitate deep healing, enhance creativity, and foster a profound connection with the Earth's natural rhythm, known as the Schumann Resonance.What You'll LearnThe characteristics and functions of different brainwave states: Gamma, Beta, Alpha, Theta, and Delta.The significance of alpha and theta waves in meditation and subconscious access.How the Schumann Resonance correlates with human brainwave frequencies.Practical techniques to synchronize your brainwaves with the Earth's frequency.The benefits of accessing the subconscious mind for personal growth and healing.Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self
In this episode of Energy Medicine, Dr. Mary sits down with Functional Diagnostic Nutrition Practitioner Hope Pedraza to explore one of the most overlooked yet powerful factors in health—mineral balance. While many focus on diet, exercise, and mindset, minerals are the foundation of energy, mental clarity, and spiritual alignment. Could small shifts in your mineral intake be the missing key to unlocking vitality and deeper transformation?Hope shares her expertise on why minerals matter, common signs of imbalance, and simple ways to restore optimal function in the body. This conversation challenges mainstream health narratives and provides practical, holistic strategies to help you feel more energized, grounded, and in tune with your highest self.What You'll Learn in This Episode: ✅ Why mineral balance is essential for energy, mood, and performance ✅ Common symptoms of mineral deficiencies—physical, emotional, and spiritual ✅ How proper mineral levels impact focus, motivation, and resilience ✅ Simple, actionable steps to restore balance and reclaim vitality ✅ Why conventional health advice often ignores minerals—and how to shift your approachContact Hope: facebook.com/thehopepedrazainstagram.com/thehopepedrazahttps://www.linkedin.com/in/hopepedraza2020/https://www.youtube.com/@HopePedrazahttps://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self
Welcome to Energy Medicine! I'm your host, Dr. Mary, a seasoned chiropractor and medical intuitive with over 35 years of experience in the healing arts. This podcast is a sacred space to explore the wisdom, tools, and practices that support your journey of physical and spiritual healing.In today's transformative episode, we dive deep into the world of Frequency Medicine—a healing approach that works with the body's energetic systems using natural tools like essential oils, crystals, sound therapy, and vibrational fields.Joining me is the radiant Dr. Sharnael Wolverton Sehon, a global speaker, naturopath, and the international bestselling author of The Science of Miracles: RE-Membering the Frequency of Love. Her work beautifully weaves together quantum science, spirituality, and holistic wellness to remind us of our innate wholeness.Together, we explore how frequency influences healing on every level—and how YOU can harness it in your daily life.What is frequency medicine, and how does it work?Why energetic frequencies matter for the body, mind, and spiritHow vibrations interact with your cellular and energetic systemsScientific principles and research that support frequency-based healingHow essential oils carry high vibrational frequenciesThe most powerful oils for emotional balance and spiritual clarityContact Dr. Sharnael Wolverton Sehon: Website: https://www.drsharnael.com/Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self
In this transformative episode of Energy Medicine, Dr. Mary explores the groundbreaking field of quantum biology with renowned naturopathic doctor and expert, Dr. Catherine Clinton. Together, they uncover how the principles of quantum physics—like entanglement, tunneling, and coherence—are at play within our biological systems and how these phenomena impact our health, vitality, and intuition.Dr. Catherine shares her personal healing journey from autoimmune disease, the science behind quantum biology, and practical ways to integrate these revolutionary insights into your life for optimal wellness. Whether you're a curious beginner or well-versed in the healing arts, this episode offers actionable tools to transform your understanding of the body and energy systems.What You'll Learn in This Episode:What quantum biology is and how it differs from traditional biology.How quantum phenomena like entanglement and tunneling operate within living organisms.The critical role of coherence in maintaining health, enhancing intuition, and achieving balance.How understanding your body as a dynamic energy system can empower you on your healing journey.Practical tips to incorporate quantum biology principles into daily life for better health and vitality.Get in touch with Dr. Catherine Clinton:Instagram: https://www.instagram.com/dr.catherineclinton/Facebook: https://www.facebook.com/share/Xa8yMbVuuEd1XqnX/Youtube: https://youtube.com/@dr.catherineclinton?si=mtEozSFMdkYr8LbOContact Dr. Mary:Free Ultimate Meditation Guide to Unleashing Your Authentic SelfInstagram: https://www.instagram.com/dr.maryesanders/
In this episode of Energy Medicine, Dr. Mary welcomes holistic health expert, mystic teacher, and bestselling author Amy Mercree to explore the fascinating world of auras. Together, they dive into the energy fields that surround us, the meaning behind the aura's vibrant colors, and how understanding these elements can help us manifest success and cultivate healing.Discover practical techniques to cleanse, balance, and strengthen your aura while unlocking the secrets to your energetic and emotional state. Whether you're new to energy work or looking to deepen your understanding, this conversation will leave you inspired to embrace your personal power.What You'll Learn in This Episode:What is an aura? Understand the energy field surrounding your body and its connection to your emotional and energetic state.Interpreting the color spectrum: Learn how the colors in your aura reflect different aspects of your life and personal growth.Practical tools for healing: Discover simple yet powerful techniques to balance your aura, reduce stress, and create a foundation for success.Manifesting with energy: Uncover how working with your energy field can align you with abundance and purpose.Amy's insights: Hear from Amy Mercree about her journey into energy work and the wisdom she shares in her book Aura Alchemy.Get in touch with Amy Mercree:Instagram: https://www.instagram.com/amyleighmercree/?hl=enTiktok: https://www.tiktok.com/@iamamyleighmercreeFacebook: https://m.facebook.com/amyleighmercree/Contact Dr. Mary:Group Healing TransmissionInstagram: https://www.instagram.com/dr.maryesanders/
In this episode of Energy Medicine, Dr. Mary welcomes the inspiring Kc Rossi, a certified mindset coach and emotional intelligence practitioner, to explore the transformative power of heart coherence. Kc shares her personal journey and the science behind heart coherence, illustrating how this practice can help individuals reclaim their emotional autonomy and align with their higher selves.Together, they dive into the intricate relationship between the heart, mind, and body, revealing how achieving heart coherence can lead to emotional balance, physical health, and spiritual connection. If you've ever felt overwhelmed by external pressures or disconnected from your inner wisdom, this conversation offers invaluable insights and practical tools to help you unlock your heart's potential. Tune in to discover how cultivating heart coherence can elevate your life and create a ripple effect of positivity in the world around you.Key Takeaways:✨ Heart coherence is the collaboration between the heart, mind, and emotions, serving as a powerful tool for emotional regulation.✨ The heart sends more information to the brain than the brain sends to the heart, highlighting its significant role in our emotional and cognitive processes.✨ Practicing heart coherence can help disrupt negative thought patterns and create new neural pathways for healthier emotional responses.✨ The heart has its own intrinsic nervous system, containing over 40,000 sensory neurons, functioning similarly to a "heart brain."✨ Tools like HeartMath and the Oura Ring can provide valuable feedback on heart coherence and emotional resilience.✨ The body is the greatest tool for self-discovery and healing.✨ Collective heart coherence can influence planetary vibrations, emphasizing our interconnectedness and the broader impact of individual emotional health.Contact Kc Rossi:Website: https://www.heartglowceo.com/podcasts/heart-glow-ceoLinkedIn: https://www.linkedin.com/in/kcrossi/ Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self
In this solo cast, we embark on a transformative journey into the 8th chakra—the Soul Star Chakra—your bridge to higher wisdom, manifestation, and universal consciousness. Join Dr. Mary as she shares her insights as a seasoned chiropractor and medical intuitive, guiding you through the understanding and activation of this powerful energy center.What You'll Learn in This Episode:What the 8th chakra is and where it is locatedHow it serves as a gateway to higher realms and manifestationThe key questions to ask yourself to unlock your full potentialHow working with this energy center can lead to physical and spiritual transformationPractical techniques to activate and integrate the 8th chakra into your daily lifeKey Questions to Reflect On:What limiting beliefs or external influences may be blocking your ability to manifest?How can tapping into this energy center accelerate your personal transformation?What shifts can you make to align with your highest self and spiritual essence?Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self
In this episode of Energy Medicine, Dr. Mary chats with voice expert and psychology student Soha Al-Jurf to explore the profound connection between our voice, psyche, and the archetypal feminine within. Soha shares her journey from opera singer to voice specialist, revealing how her own vocal injury led to a powerful methodology for helping others reclaim their authentic voice. Together, they delve into the deeper meaning behind vocal struggles, the psychological and spiritual dimensions of voice loss, and how connecting with your inner feminine can unlock personal power and healing. If you've ever felt silenced, disconnected from your voice, or unsure how to fully express yourself, this conversation offers profound insights to help you reclaim your truth. Tune in to discover how aligning your voice can guide you toward a life of deeper authenticity and empowerment.Key Takeaways:✨ Vocal injuries or disruptions can signal deeper spiritual or emotional imbalances.✨ Healing your voice often requires addressing personal identity and ancestral connections.✨ The concept of "normal" is subjective; true empowerment comes from embracing your unique path.✨ Soha's methodology combines voice analysis, intuitive insights, and personalized soundscapes for powerful transformation.✨ Listening to curated soundscapes can bypass conscious barriers, supporting deeper unconscious healing.✨ Empowerment emerges when you embrace both your strengths and perceived weaknesses.✨ Healing the voice is not about "fixing" what's broken but about discovering the wisdom and power within your journey.Contact Soha Al-Jurf:Website: https://www.sohaaljurf.com/LinkedIn: https://www.linkedin.com/in/soha-al-jurf-a031261a/ Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self
Dr. Mary explores the transformative concept of versioning and making the quantum leap in this solo cast. Have you ever wondered if a version of you already exists—one who has achieved vibrant health, financial abundance, and full alignment with your highest potential? Quantum physics and energy medicine suggest this is possible and accessible.By understanding the quantum field and using intentional energy practices, we can shift our reality and embody the best version of ourselves. In this episode, you'll learn how to harness the power of the quantum realm to create profound change in your life.Key Topics Covered:✨ What is Versioning? – The idea that multiple versions of you exist within the quantum field, each representing different possibilities and outcomes. ✨ The Science Behind the Quantum Field – How quantum physics supports the concept of energy beyond time and space. ✨ Tools for Making the Quantum Leap – Energy medicine techniques such as Kundalini activation, awareness practices, and setting intentions. ✨ The Process of Quantum Leaping – A step-by-step guide to shifting into a new reality by aligning your energy and embodying your desired version. ✨ Practical Steps to Get Started – Grounding, clearing, and charging your energy centers and consciously directing your focus toward your desired transformation.Key Takeaways:
Have you ever wondered if your life's challenges, patterns, or even physical symptoms might be echoes of unresolved experiences from your past lives? In this thought-provoking episode of Energy Medicine, Dr. Mary is joined by Darlene Van de Grift, a Multidimensional Mediator and Timeline Architect, to uncover the profound ways past lives shape our present realities.Together, they explore how energetic imprints from past lives influence our emotions, behaviors, and physical health and discuss practical steps to release limiting beliefs and heal old wounds. This episode invites you to unlock hidden lessons and embrace a more aligned, purposeful life by understanding your soul's journey across timelines.What You'll Learn in This Episode: What are past lives and how do they impact your current experiences? The science and intuition behind accessing past life memories. How to recognize energetic imprints and their effects on your life. Steps to heal unresolved past life traumas and move toward wholeness. The connection between past life awareness and spiritual growth.About Our Guest:Darlene Van de Grift is a Multidimensional Mediator and Timeline Architect, specializing in helping individuals explore their soul's journey across lifetimes. Through her work, she provides insights and tools to uncover past life connections, empowering clients to transform their present and align with their soul's highest purpose.Contact Darlene: https://www.facebook.com/groups/3293579690953125https://www.soulunion.comhttps://spotifyanchor-web.app.link/e/lfTqERC1Aybhttps://www.facebook.com/darlene.degrifthttps://www.facebook.com/Council28https://www.instagram.com/cosmictravelers28https://www.youtube.com/@darlenevandegrift860https://www.linkedin.com/in/darlene-van-de-grift-577a1b10/Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self
In this solo episode, Dr. Mary explores Kundalini Energy—the fast-moving, electric force within you that can clear deep-seated blocks, enhance spiritual awareness, and accelerate personal transformation. She breaks down what Kundalini Energy is, how it moves through the body, and practical ways to activate it safely and effectively.What You'll Learn in This Episode: What is Kundalini Energy? Understanding its unique qualities and how it differs from Earth Energy and LFE. How Kundalini Moves: The coiling, spiraling motion from the base of the spine upward, working at the cellular level. Signs of Kundalini Activation: Sensations like buzzing, warmth, tingling, and emotional releases. Benefits of Awakening Kundalini: Clearing energetic blocks, expanding consciousness, and unlocking personal empowerment. How to Activate Your Kundalini Energy: Breathwork, movement, mantras, visualization, meditation, and Dr. Mary's personal favorite—psychometry. Precautions & Grounding Techniques: Avoid overstimulation and safely integrate the experience.Key Takeaways: ✨ Kundalini Energy is always within you, waiting to be awakened. ✨ Activation can lead to profound healing, clarity, and transformation. ✨ Gentle practices and mindfulness help guide the process in a balanced way.Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self
In this episode of Energy Medicine, Dr. Mary sits down with Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, to explore the profound effects of unhealed betrayal on our health, work, and relationships.Betrayal isn't just emotional—it can manifest physically, mentally, and more, leading to chronic stress, illness, and a loss of trust. Dr. Debi shares the groundbreaking discoveries from her PhD research, revealing why betrayal is a distinct trauma requiring its own healing process.Together, they dive into the five proven stages of healing, common symptoms of Post-Betrayal Syndrome, and the critical shifts needed to move forward. If you're struggling to rebuild after a betrayal, this conversation offers powerful insights to help reclaim your personal power and thrive beyond the pain.Tune in to learn how to recognize betrayal's hidden impact and take the first steps toward true transformation.Key Takeaways: Betrayal as a Unique Trauma: Unlike other traumas, betrayal shatters trust and creates deep wounds in identity, relationships, and self-worth. Post-Betrayal Syndrome: Unhealed betrayal can result in physical, emotional, and mental symptoms, including chronic stress, anxiety, exhaustion, and an inability to trust. The Five Stages of Healing from Betrayal: First Stage – Before the trauma happens Second Stage – Shock & Trauma (D-Day): The moment betrayal is discovered, leading to emotional and physical distress. Third Stage – Survival Mode: Instincts take over, and people focus on just getting through each day, often staying stuck in anger or self-protection. Fourth Stage – Adjusting to a New Normal: A shift begins as individuals acknowledge the reality of their situation and start making changes. Fifth Stage – Rebuilding the Self: Deep healing occurs as self-worth is restored, and new, healthier patterns emerge. Why Time Alone Doesn't Heal Betrayal: Many people carry the wounds of betrayal for decades, proving that healing must be intentional and actively pursued.Contact Dr. Debi Silber:Podcast: https://thepbtinstitute.com/podcast/ Website: https://thepbtinstitute.com/ Quiz: https://thepbtinstitute.com/pbs-quiz/ Books & Other Resources: https://thepbtinstitute.com/store/ Contact Dr. Mary:Instagram: https://www.instagram.com/dr.maryesanders/Free Gift: https://www.drmarysanders.com/meditations
In this solocast, Dr. Mary dives deep into the transformative practice of chakra calibration, a powerful technique to master your energy flow for greater balance, clarity, and empowerment. Learn how to consciously fine-tune your energy centers. Dr. Mary breaks down the seven lower chakras, their roles, and how intentional calibration can help you navigate everyday life with more ease and alignment.Key Takeaways: What Is Chakra Calibration?A practice of adjusting your energy centers to enhance balance, focus, and well-being.Helps you regulate energy flow for different life situations.Empowers you to feel grounded, energized, and in control.Understanding the Seven Chakras & Their Calibration:Root Chakra (Safety & Grounding): Open fully in situations requiring stability (e.g., extreme sports, solo travel).Sacral Chakra (Creativity & Emotions): Open for artistic endeavors but dial down in crowded spaces to avoid overwhelm.Solar Plexus Chakra (Confidence & Control): Expand for leadership and public speaking but dial down for teamwork and collaboration.Heart Chakra (Love & Connection): Open for deep relationships and acts of kindness but dial down in emotionally draining settings.Throat Chakra (Authentic Communication): Expand when expressing yourself clearly but dial down when discretion is needed.Third Eye Chakra (Intuition & Insight): Open for meditation and problem-solving but dial down when feeling overwhelmed by information.Crown Chakra (Spiritual Connection): Expand for prayer and deep contemplation but dial down when needing focus on physical tasks.By mastering chakra calibration, you take control of your energy, creating balance, clarity, and empowerment in daily life.Contact Dr. Mary:Free Ultimate Meditation Guide to Unleashing Your Authentic SelfInstagram:https://www.instagram.com/dr.maryesanders/
In this episode of Energy Medicine, Dr. Mary and Kara Goodwin, a Certified Meditation Teacher, discuss the critical importance of foundational practices such as meditation, breathwork, and mindfulness. Many of us fall into the trap of thinking that once we reach a certain level of spiritual development or access deeper gifts, we no longer need to continue our daily practices. Kara explains why this mindset can be detrimental and how neglecting the basics can lead to disconnection, burnout, or even regression on your healing path. This episode serves as a powerful reminder of how foundational practices act as anchors in our personal journeys, keeping us grounded, aligned, and in tune with the wisdom that supports transformational healing. Tune in as Kara invites you to reconnect with these core tools and shares how they can help sustain your growth, no matter where you are on your path. Key Takeaways: The Power of Foundational Practices: Meditation, breathwork, and mindfulness are essential tools that nourish the soul, and help stabilize higher states of consciousness as we evolve spiritually. Why We Abandon the Basics: Many people mistakenly believe that once they reach a certain level of spiritual growth or ability, they no longer need foundational practices. This mindset can lead to burnout, stagnation, or a loss of connection. Anchors for Healing and Growth: Foundational practices act as grounding mechanisms, allowing us to sustain and integrate our spiritual gifts and higher states of awareness without feeling overwhelmed. Returning to the Basics: No matter how advanced we feel in our journey, returning to foundational practices is crucial. They help us realign with our purpose, maintain balance, and prevent spiritual fatigue. Contact Kara Goodwin: Podcast: https://www.themeditationconversation.com Website: https://www.karagoodwin.com Contact Dr. Mary: Instagram: https://www.instagram.com/dr.maryesanders/ Free Gift: https://www.drmarysanders.com/meditations
In this solocast, Dr. Mary explores the concept of life force energy—the vital essence that flows through all living beings, connecting us to the universe and each other. Learn how this powerful yet often overlooked energy can help you awaken a more vibrant, aligned, and empowered version of yourself. Dr. Mary breaks down what Life Force Energy is, how it flows through the body, and practical ways to harness it for personal growth and transformation. Key Takeaways: What Is Life Force Energy (LFE)? LFE is your personal, vivifying energy signature—a harmonic expression unique to you. It plays a critical role in your vitality, boundaries, and personal empowerment. LFE operates in a closed circuit within your body and biofield. The Flow of Life Force Energy: Enters through the top of the head (Governing Vessel 20 or “Entering the Spirit”). Travels down the back of the head, alongside the spine, to the pelvis. Circulates upward through the front of the body, completing the circuit. Benefits of Tapping into Your Life Force Energy: Protection & Boundaries: Helps you create a clear container for your essence, offering protection from unwanted energies. Vitality & Wellness: Energizes your physical body and biofield, filling you with your unique essence. Intention & Control: Empowers you to take charge of your energy field with focused thought and intention. Practical Steps to Connect with Your LFE: Sit in a comfortable position with feet grounded on the floor. Breathe deeply and ground yourself. Cleanse and charge your energy with Earth energy. Shift awareness to the top of your head and visualize your LFE entering. Guide the energy through its natural circuit within your body. Signs of Saturation: Feeling vibrant, grounded, and fully aligned with your essence. Contact Dr. Mary: Website: www.drmarysanders.com Group Healing Transmission: https://www.drmarysanders.com/intention-room-1-3c1cbd7e-8adb-4581-890a-c6e767daf17a Instagram: https://www.instagram.com/dr.maryesanders/
Julie Ryan can sense a person's medical conditions and illnesses and facilitate energetic healing. She can also communicate with spirits, both alive and dead. Julie is a “buffet of psychicness™” and can scan animals, access people's past lives, and tell how close to death someone is. Her book Attendants: What Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments. Julie's Angel Messages® books are picture books with angels answering kids' tough questions. Each week, Julie scans callers on her 'Ask Julie, Ryan' show which is heard by millions in over 100 countries worldwide. Julie is a businesswoman, an inventor, an author, a podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie's Psychic and Medical Intuitive skills are learned. Get in touch with Julie Ryan: Website:https://askjulieryan.com Facebook:https://www.facebook.com/askjulieryan/ Instagram:https://www.instagram.com/askjulieryan/ LinkedIn:https://www.linkedin.com/in/julie-ryan-5224698 YouTube:https://www.youtube.com/@askjulieryan FreeGift for listeners/watchers: Audio and Digital copy of Angelic Attendants: What Really Happens AsWe Transition From This Life Into The Next:http://julieryangift.com Contact Dr. Mary: Free Ultimate Meditation Guide to Unleashing Your Authentic Self Instagram: https://www.instagram.com/dr.maryesanders/
Do you feel ungrounded, overwhelmed, or disconnected from your inner self? In this episode of Energy Medicine, Dr. Mary explores the transformative power of Earth energy to cleanse, recharge, and heal. Learn how to harmonize your biofield with the Earth's natural rhythms to calm your mind, regulate your nervous system, and restore physical vitality. Dr. Mary guides you through a grounding visualization practice, showing you how to draw nourishing energy from the ground up while releasing aberrant energy back into the Earth. Discover simple, sustainable ways to bring grounding into your daily life and experience the profound benefits of reconnecting with nature's restorative force. What You'll Learn in This Episode: The Earth's 7.83 Hz Schumann resonance aligns with the human biofield. Grounding transfers free electrons into the body, promoting balance. Earth energy shifts the nervous system from fight-or-flight to rest, digest, and heal. Harmonizing with Earth's frequency reduces stress and improves sleep. A grounding practice cleanses and recharges the body's energy. Why This Episode Matters: In a world filled with constant technological stimuli and electromagnetic frequencies, grounding with Earth energy offers a simple, accessible, and profound way to restore balance. This episode provides techniques to reconnect with the Earth's nurturing power, enhancing clarity, reducing stress, and fostering harmony in your body. Contact Dr. Mary: Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self
Welcome to another episode of Energy Medicine! In today's conversation, we dive deep into the power of Healing Through Coherence with a special guest, Dr. Katelyn Lehman, founder of Quantum Clinic. Coherence is a state where your mind, body, and spirit align in harmony, unlocking your true potential for healing and personal transformation. Throughout this episode, Dr. Katelyn and I discuss how coherence can help reduce stress, improve performance, boost creativity, and enhance intuition. We explore practical methods to identify when you're out of alignment and how to bring yourself back into a state of coherence. Dr. Katelyn shares her unique approach to preventative wellness, focusing on the whole person and empowering individuals to cultivate their connection to self. If you've been feeling stuck, overwhelmed, or disconnected, this episode is packed with insights and tools to help you realign with your true self and move forward with clarity and purpose. Key Points Discussed: What coherence is and how it impacts your physical, emotional, and spiritual well-being. Practical methods for recognizing when you're out of coherence and ways to restore balance. How coherence can unlock your intuition, creativity, and enhance your overall performance. Dr. Katelyn's holistic approach to wellness and the importance of cultivating a personal connection to self. Get in touch with Dr. Katelyn Lehman: Website: https://www.quantumclinic.com/ Instagram: https://www.instagram.com/drkatelynlehman Contact Dr. Mary: Free Ultimate Meditation Guide to Unleashing Your Authentic SelfInstagram: https://www.instagram.com/dr.maryesanders/
Have you ever walked away from a conversation feeling drained or noticed lingering energy from someone long after they've left the room? In this episode, Dr. Mary Sanders introduces you to a transformative practice called Neutral Separations, also known as Detached Alignment. This powerful technique helps you lovingly return shared energy, reclaim your own, and replenish your Life Force energy. By understanding and implementing this practice, you'll discover how to release external influences, restore your energetic balance, and reignite your power. Dr. Mary walks you through a step-by-step process to sever lingering energetic connections and reconnect with your unique essence. What You'll Learn in This Episode: Neutral Separations is important for maintaining energetic health and strong boundaries. It is a simple, actionable process to return shared energy to others and reclaim your own with respect and love. The profound benefits of replenishing your Life Force Energy, including feeling grounded, balanced, and revitalized. Visualization tools to cut energetic streamers and protect your biofield. How to rediscover your unique essence by grounding yourself in 3-5 neutral characteristics. Why This Episode Matters: Maintaining your energetic boundaries is vital for alignment and vitality in today's fast-paced world. This episode equips you with the tools to break free from energetic drains, embrace clarity, and create space for your light to shine. Resources Mentioned: Download the complimentary Ultimate Meditation Guide, which includes the Detached Alignment Meditation, on Dr. Mary's website. Contact Dr. Mary: Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self
For 25 years, Marjorie has taught all aspects of yoga, including the science of the breath, meditation, and yoga's wellness branch, Ayurveda. Her unique system for women in peri/menopause, the PeriCycle Lift, goes well beyond hormones and instead, empowers them with holistic tools, including nutrition, movement, breathing, and mindfulness to balance their energy and skillfully navigate life's transitions, In this episode, you will learn: The Power of Conscious Breathing: Conscious breathing is a powerful tool for healing and transformation. Unlike our standard, shallow breathing patterns, conscious breathing involves intentional, deep breaths that help us become more present and aware of our physical and emotional states. By practicing conscious breathing, we can tap into our body's natural ability to regulate energy, reduce stress, and promote overall well-being. Practical Breath Techniques for Balance and Energy Flow: The episode introduces several practical breath techniques, such as diaphragmatic and alternate nostril breathing, to help restore balance and enhance energy flow. These techniques are easy to learn and can be incorporated into daily routines to help manage stress, increase vitality, and improve emotional regulation. Integrating Breathwork into Daily Life: Our guest, Marjorie Nass, shares valuable insights on integrating breathwork and mindfulness into everyday life. By using specific techniques, such as mindful breathing and breath awareness, individuals can navigate life's transitions more skillfully and maintain emotional balance. Get in touch with Marjorie Nass: Website: https://www.marjorienass.com/ Facebook: https://www.facebook.com/marjorie.nass Instagram: https://www.instagram.com/marjorienass LinkedIn:https://www.linkedin.com/in/marjorie-nass-3267886/ Assessment Call: https://calendly.com/marjorienass/15-minute-peri-menopause-assessment-call Contact Dr. Mary: Group Healing Transmission: wwwdrmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/
In this episode of Energy Medicine, Dr. Mary invites you to explore the transformative power of intuition. Often described as a "gut feeling" or an inner knowing, intuition goes beyond simple perceptions—it connects us to a deeper layer of awareness, helping us navigate life with greater clarity and purpose. Dr. Mary shares insights into the five types of intuition: Clairvoyance (clear seeing) Clairaudience (clear hearing) Clairsentience (clear feeling) Telepathy (mind-to-mind communication) Psychometry (reading energy from objects) Discover how these intuitive abilities can support decision-making, enhance healing, strengthen relationships, and unlock creative potential. Whether your intuitive gifts are dormant or active, this episode offers practical guidance to develop and trust your inner wisdom. What You'll Learn in This Episode: The true essence of intuition and its connection to subtle energies How to recognize and develop your unique intuitive abilities Simple practices to strengthen your intuition in daily life The role of intuition in healing and personal growth Contact Dr. Mary: Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self
The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. In this episode, you will learn: An 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. How not all oils are created equal. Get in touch with Udo Erasmus:: Website: https://udoerasmus.com/ Contact Dr. Mary:Instagram: https://www.instagram.com/dr.maryesanders/
Welcome back to Energy Medicine, your go-to podcast for transformational healing and spiritual alignment. I'm your host, Dr. Mary, a chiropractor, medical intuitive, and passionate advocate for positive psychology. With over 35 years of personal and professional experience, I am here to support you in reconnecting with your authentic essence. This episode is the second installment of my two-part series exploring the chakras and their relationship to the auric field. Today, we'll delve into chakras 4 through 7: Heart Chakra (4th): The gateway to unconditional love and emotional balance. Throat Chakra (5th): The center of self-expression and authentic communication. Third Eye Chakra (6th): The seat of intuition and inner wisdom. Crown Chakra (7th): Your connection to divine consciousness and universal energy. We'll uncover how these higher chakras influence your spiritual growth and interplay with the auric layers extending beyond the physical body. If you missed Part 1, where I discussed the lower three chakras and their connection to the physical body, check it out for a holistic understanding of this powerful energy system. What You'll Learn in This Episode: The emotional and spiritual significance of each higher chakra. How these energy centers integrate with the auric field to support balance and alignment. Practical tips for connecting with and harmonizing these chakras to enhance your spiritual journey. Upcoming Events: Join me for my monthly Healing Room session—held both in person and online. Together, we'll work on healing physical pain patterns, emotional imbalances, and reconnecting with your authentic self. Visit my website for details and registration. Contact Dr. Mary: Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self
Rev. Rachel Harrison is an inspirational Spiritual Coach who offers a spiritual path to a happy and healthy life. As the host of the "Recover Your Soul" podcast, she shares a powerful process she calls "Soul Recovery," which draws from spirituality, positive psychology, 12-step programs, and New Thought Metaphysics. Rev. Rachel's own experiences in overcoming alcoholism, controlling addiction, and codependence led her to create this impactful podcast with a passionate mission to empower others seeking positive change. Her coaching style is deeply personalized, focusing on self-awareness, connecting with one's Higher Power, practicing self-compassion, and embracing release and forgiveness. Rachel's work goes beyond addiction, offering wisdom for anyone on a journey of personal growth. In this episode, you will learn: Holistic Approach to Recovery - Understanding that recovery from addiction is not just a physical process but a holistic one that involves the body, mind, and spirit. This episode emphasizes the importance of addressing the emotional and spiritual dimensions of addiction, alongside the physical aspects, to foster a more comprehensive and compassionate path to healing. Empowering Healing Strategies - The episode highlights effective recovery strategies, including energy healing, mindfulness practices, and somatic therapies. These approaches empower individuals to participate in their healing journey actively, helping them release stored trauma, regulate their nervous system, and reconnect with their true selves, promoting sustainable recovery and personal growth. Spiritual Awakening as a Key to Recovery - Recovery often involves a spiritual awakening or a reconnection with one's higher self. The episode explores how spiritual practices and positive psychology can help individuals align more deeply with their soul's purpose, leading to greater inner peace, fulfillment, and a stronger foundation for long-term recovery. Get in touch with Rev. Rachel Harrison: Website: www.recoveryoursoul.net Facebook: https://www.facebook.com/recoveryoursoul.net/ Instagram: https://www.instagram.com/recoveryoursoulpodcast/ YouTube: https://www.youtube.com/@RecoverYourSoul Insight Timer: https://insighttimer.com/recoveryoursoul Contact Dr. Mary:Instagram: https://www.instagram.com/dr.maryesanders/
In this enlightening solo episode of Energy Medicine, Dr. Mary dives into the intricate relationship between the chakras and the auric field, demystifying how these essential elements of our energy system work together to support our well-being. She begins by defining the auric field and each chakra's unique role in maintaining harmony within our physical, emotional, and spiritual layers. Through relatable insights and practical examples, Dr. Mary explains how the interaction between chakras and auric layers affects us in times of balance, stress, or trauma. Listeners are guided to explore how understanding this interconnectedness can foster deeper self-compassion, resilience, and empowerment on their healing journey. Dr. Mary also shares foundational practices to strengthen the connection between the chakras and the auric field, encouraging personal growth and self-care that support a vibrant and balanced life. Top Three Takeaways: 1. Understanding the Chakras and Auric Field: The chakras are energy centers that directly correspond to different layers of the auric field, each influencing physical, emotional, and spiritual well-being. Recognizing this connection can enhance awareness of where healing may be needed. 2. Impact of Trauma on the Energy Field: Trauma or chronic stress can disrupt both the chakras and the auric layers, creating imbalances that affect resilience, boundaries, and self-regulation. Understanding these impacts empowers you to focus on practices that restore harmony. 3. Building a Balanced Energy Field: Engaging in practices such as grounding, breathwork, and meditation can strengthen the connection between your chakras and aura, fostering a vibrant, balanced energy field that supports holistic healing and alignment with your true self. This episode provides an empowering roadmap for those seeking greater harmony within their energetic body, equipping you with insights and practices to nurture a balanced, aligned, and resilient life. Contact Dr. Mary: Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self
Eileen Day McKusick is a researcher, writer, inventor, practitioner, educator, and speaker on therapeutic sound, human biofield, and electric health. She has an MA in Integrative Education and has been studying the effects of sound on the human body and its electrical system since 1996. Eileen is the originator of the sound therapy method Biofield Tuning, and the Founder of the Biofield Tuning Institute, which conducts peer-reviewed studies on the human biofield. She is the author of the bestselling books Tuning the Human Biofield: Healing with Vibrational Sound Therapy, and Electric Body, Electric Health. In this episode, you will learn: Understanding and Importance of the Human Biofield: Scientific Evidence Supporting Biofield Tuning Practical Techniques for Self-Care: Get in touch with Eileen McKusick: Facebook: https://www.facebook.com/biofieldtuning Instagram: https://www.instagram.com/biofieldtuning Contact Dr. Mary:Instagram: https://www.instagram.com/dr.maryesanders/
In this episode of Energy Medicine, Dr. Mary dives deep into the essential connection between strong personal boundaries and a fortified aura. Often overlooked, the strength of our boundaries can make or break the resilience of our energetic field, leaving us either empowered and protected or vulnerable to emotional, mental, and environmental stressors. Dr. Mary shares why establishing resilient boundaries isn't just a matter of emotional well-being; it's key to sustaining a vibrant aura. What You'll Learn in This Episode: The Aura and Boundaries Connection: Understand what the aura is, how it functions as a protective energy field, and why it needs strong boundaries to stay resilient. Signs of a Weakened Aura: Discover the physical, emotional, and energetic symptoms that may indicate a weakened or fragmented aura. Consequences of Porous Boundaries: Explore the impact of weak boundaries on emotional health, physical well-being, and energetic protection. Practical Steps to Fortify Boundaries: Learn actionable techniques for creating and maintaining strong personal boundaries, empowering you to reinforce your aura daily. Managing Boundaries in Challenging Environments: Learn strategies for maintaining strong boundaries even in emotionally charged or high-stress situations. When to Reinforce Your Aura: Learn to recognize when your aura needs extra support and apply simple practices for energetic resilience. Why This Episode Matters: By taking proactive steps to strengthen personal boundaries, listeners can protect their energy, reduce overwhelm, and enhance their aura's natural ability to keep them grounded and resilient. This solocast is an invitation to step into empowered energy management and create a foundation of self-protection that supports physical, emotional, and spiritual well-being. Call to Action: If today's episode brought you value, please consider rating Energy Medicine on your favorite platform. Your feedback helps Dr. Mary reach more people on their healing journeys. For Spotify, type Energy Medicine into the search bar, select Podcasts & Shows, click the three dots, and rate the show. On Apple Podcasts, simply scroll down on the show page to leave a quick rating and review. Thank you for your support! Contact Dr. Mary: Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self
Bernadette Logue, known to everyone as “B,” is a Spiritual Life Coach, Author, and the Founder of Soul Odyssey. With over 12 years of professional experience, she works with people 1:1 and in groups, helping them reconnect and align with their souls for a life of purpose, fulfillment, and magic. Her work combines spiritually rich wisdom with practical, grounded, proven processes and tools that help clients bring all parts of their inner self and outer life into beautiful, flowing alignment with their souls.She has authored four spiritual self-help books – Pinch Me, Going Out on a Limb, Unleash Your Life, and her latest book, Your Soul Journey Simplified. Her teachings are built upon her journey of profound transformation and soul alignment, which gave rise to her four unique Spiritual Life Coaching Methodologies – the Unleash Your Life 3 Step Transformational Coaching Method, the Master Your Mind 6 Step Process, The Great Undoing, and the Soul Odyssey 11 Stage Blueprint and Map. Key Points: Diverse Healing Modalities: Bernadette Logue's spiritual life coaching practice is grounded in various healing techniques, including energy healing, Psych-K, and EFT (Emotional Freedom Techniques), which she has trained in and personally practiced. Spiritual Awakening: Bernadette's journey into spiritual coaching began after her spiritual awakening, which helped her transition from a life dominated by fear, anxiety, and a lack of purpose to one filled with fulfillment and alignment. Soul Alignment & Purpose: Her coaching focuses on helping individuals align with their souls, discover their soul plans, and fulfill their life's purpose through transformative methods and meaningful conversations. Contact Bernadette Logue: Youtube: https://www.youtube.com/@bernadette_logue Instagram: https://instagram.com/bernadette_logue_ Pinterest: https://www.pinterest.nz/BernadetteLogueCoach/ Facebook: https://www.facebook.com/BernadetteLogueCoach Tiktock: https://www.tiktok.com/@bernadette.logue Contact Dr. Mary:Instagram: https://www.instagram.com/dr.maryesanders/
In this solo episode, Dr. Mary shares her personal story of battling chronic pain and stress while running a thriving chiropractic practice. She explains how the chronic stress response led to adrenal exhaustion, a thyroid storm, and physical pain, all while energetically depleting her system. Through an integrative healing approach—including energy medicine, somatic healing, meditation, and grounding—Dr. Mary was able to transform her health and restore balance in her life. In This Episode, You'll Learn: The impact of chronic stress on your body, mind, and spirit. How chronic pain disrupts hormones and blocks energy flow. Why healing isn't linear and how embracing the process leads to true transformation. Dr. Mary's healing journey and how you can adopt similar holistic approaches to restore your vitality. Contact Dr. Mary: Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self
Mark Romero is a globally celebrated Sound and Energy Healer known for his transformative work with sound frequencies. His journey began when a former top consultant to NASA discovered the healing potential within his music. This led to groundbreaking sound healing technology, touching countless lives seeking well-being. Mark empowers thousands to embark on healing journeys, revitalizing health, transcending limiting beliefs, and expanding awareness. His mission is to guide others towards profound transformations, resonating on both physical and spiritual levels. Key Points: Vibrational Success Sound Technology uses sound frequencies to create deep healing processes and energetic shifts. This technology can assist in physical healing, expand awareness, and enhance creative power. Scientific research supports the effectiveness of this approach, validating its transformative potential. Integrating sound frequencies with other healing practices can enhance overall results. Personal stories and testimonials highlight the significant impact of this technology on individuals' lives. Contact Mark Romero: YouTube: https://youtube.com/markromeromusic Facebook: https://www.facebook.com/MarkRomeroMusic Instagram: https://www.instagram.com/markromeromusic/ Gift: https://markromeromusic.com/gift/ Contact Dr. Mary: Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self
In this episode of Energy Medicine, Dr. Mary dives into the transformative power of somatic wisdom—the body's natural intelligence that guides us beyond conditioned thinking and external expectations. With over 30 years of experience in alternative healing and clairsentience, Dr. Mary shares practical insights on how listening to the signals from your body can help you break free from limiting beliefs, align with your true desires, and manifest holistic wealth—emotional, spiritual, and physical. Dr. Mary opens up about her journey of recognizing how attachment to external expectations held her back and how detaching from them allowed her to step into a realm of infinite possibilities. She'll challenge you to explore what your body is telling you and encourage you to tap into this wisdom for personal and spiritual growth. Questions explored in this episode: How can tuning into somatic wisdom help you differentiate between conditioned desires and what you truly want? Could detaching from others' expectations be the missing key to your personal fulfillment? What signals is your body sending you right now that you might be overlooking? Contact Dr. Mary: Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self
Sue Thoele is a renowned author, psychotherapist, and former hospice chaplain known for her insightful and empowering works on personal growth and self-compassion. With a rich background in both psychology and spiritual care, Sue has dedicated her career to helping women cultivate inner peace, resilience, and emotional well-being. Her books, which include titles like "The Courage to Be Yourself" and "The Woman's Book of Confidence," have inspired countless women to embrace their true selves and lead more fulfilling lives. Through her compassionate approach and deep understanding of the human psyche, Sue continues to be a guiding light for women seeking personal transformation and healing. In this episode, you will learn: Awareness: Where am I, right now in time, mind, body, and emotions? Breathe: Use your breath to bring yourself home to this moment, real-time actuality, and feelings. Compassion: Treat yourself with unfailing compassion. No chiding, no guilting, no shaming. Just gentle kindness and compassion. Get in touch with Sue Thoele: Website: www.suepattonthoele.com Contact Dr. Mary: Free Ultimate Meditation Guide to Unleashing Your Authentic Self Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesandersLinkedIn: https://www.linkedin.com/in/drmaryesanders/
Dr. Jennifer Douglas is on a mission to empower women leaders in the second, third, or fourth act of their careers who are hitting the wall with burnout, exhaustion, and hormone issues. Drawing on both traditional Chinese medicine and cutting edge neuroscience, she brings together techniques that create balance and coherence in the body and emotions for greater health and wellbeing. Her goal is for women to lead as their highest selves by breaking through inner barriers to their purpose. In this episode, you will learn: How to reduce stress and negative emotions quickly through Tapping How to overcome burnout with simple techniques in 15 minutes a day How to reach your goals by amping up your inner power Get in touch with Dr. Jennifer Douglas: Website: https://beinghumanenergy.com Facebook: https://www.facebook.com/profile.php?id=100090045385431 Instagram: https://instagram.com/beinghumanenergy LinkedIn: https://www.linkedin.com/in/drjenniferdouglas/ Free Tapping Session: https://learn.beinghumanenergy.com/pl/2148179489 Contact Dr. Mary: Free Ultimate Meditation Guide to Unleashing Your Authentic Self Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesandersLinkedIn: https://www.linkedin.com/in/drmaryesanders/
In today's episode, Dr. Mary shares her personal healing journey, emphasizing the deep connection between physical pain and unresolved emotions stored in the body. She explores how traumatic experiences, both physical and emotional, manifest as energetic blockages, offering insights on breaking free from these patterns. Tune in to discover how listening to your body's wisdom can unlock profound healing and transformation. In this episode, you will learn how to: Listen to your body's energetic signals for healing. Release stored emotional and physical trauma. Unlock deep transformation through self-awareness. Contact Dr. Mary: Instagram: https://www.instagram.com/dr.maryesanders/
Dr. Anna Marie Frank, a doctor of Traditional Naturopathy and Ph.D. in Natural Medicine, is the founder of Happy Whole You wellness centers and creator of a unique brain nutraceutical line. Overcoming personal struggles with depression and learning difficulties, she is committed to advancing brain health. Anna Marie is the author of “Stop Bullying Yourself!” guiding readers towards improved health, wealth, and happiness, embodying her holistic and continuous learning approach to well-being. In this episode, you will learn: How to shift your thoughts and words to improve your brain health. To pay attention to what you are downloading into your energetic field. How to go back to the basics for your healing. Contact Dr. Anna Marie Frank: Website: https://happywholeyou.com/ Facebook: www.facebook.com/annamariefrank Instagram: https://www.instagram.com/dr.anna.marie LinkedIn: linkedin.com/in/annamariefrankhappywholeyou/ Contact Dr. Mary: Free Ultimate Meditation Guide to Unleashing Your Authentic Self Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/
Join and be inspired by Jeralyn Glass, a renowned singer, musician, and pioneer in sound healing. With a background in Broadway and performances on global stages, Jeralyn offers a unique blend of music, meditation, and high-vibrational sound. By combining quantum science, bioenergetics, and crystalline singing bowls, Jeralyn facilitates healing and transformation using the power of music and sacred frequencies. Discover how these practices can nourish your body, open your heart, and elevate your consciousness. In this episode, you will learn: Practical ways to integrate healing sound into your daily life The myriad benefits of utilizing sound, particularly the Crystal Singing Bowls How Sound Medicine can provide support through grief, illness, mental health, and various physical, mental, and emotional challenges Get in touch with Jeralyn Glass: Website: https://crystalcadence.com/ Facebook: https://www.facebook.com/crystalcadencela/ Instagram: https://www.instagram.com/crystalcadencela/?hl=en Sacred Vibration book page: https://crystalcadence.com/sacred-vibrations/ LinkedIn: https://www.linkedin.com/in/jeralyn-glass-800993140/ Card Deck page: https://crystalcadence.com/crystal-sound-healing-oracle/ Contact Dr. Mary: Free Ultimate Meditation Guide to Unleashing Your Authentic Self Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesandersLinkedIn: https://www.linkedin.com/in/drmaryesanders/
In today's episode, we're focusing on the intriguing concept of **somatic intelligence**. What is it, and how can it enhance your well-being? Somatic intelligence represents your body's ability to communicate its needs, emotions, and experiences, providing a pathway to deeper healing and self-awareness. We'll explore specific practices and techniques to harness this inner wisdom and integrate it with energy medicine for transformative results. Join me as we embark on this journey into the rich intersection of body, mind, and energy, and uncover how you can tap into your body's innate potential for lasting change. Whether you're new to these concepts or looking to deepen your practice, this episode promises to offer valuable insights and inspiration. Key Points: Understanding Somatic Intelligence: Learn what somatic intelligence is and how it represents your body's innate ability to communicate its needs, emotions, and experiences, offering insights into your physical and emotional well-being. Practical Techniques for Healing: Discover specific practices and techniques to access and harness somatic intelligence, empowering you to release stored trauma, enhance self-awareness, and promote overall well-being. Integrating Somatic Intelligence with Energy Medicine: Explore how combining somatic intelligence with energy medicine can lead to profound transformation, helping you achieve deeper healing and alignment with your true essence. Contact Dr. Mary: Instagram: https://www.instagram.com/dr.maryesanders/
In this episode of Energy Medicine, Dr. Mary delves into the concept of grounding, explaining what it is and how it works. With over three decades of experience in alternative healing, Dr. Mary shares her expertise and personal journey, shedding light on the physical and emotional benefits of grounding. Listeners will learn practical ways to incorporate grounding into their daily lives, helping them achieve a balanced and harmonious energetic state. Dr. Mary's relatable narrative and intuitive insights make this episode a must-listen for anyone seeking to enhance their well-being through grounding. Key Points: What is grounding and how does it work? Benefits of grounding for physical and emotional well-being. Practical tips for incorporating grounding into daily life. Dr. Mary's journey and initial misconceptions about grounding. How understanding grounding can promote a sense of calm and tranquility. Tune in to explore the transformative power of grounding and embrace a more balanced and harmonious life. Contact Dr. Mary: Instagram: https://www.instagram.com/dr.maryesanders/
Dr. Wendy O'Connor is a Stanford trained positive psychologist and success coach for female entrepreneurs. Using her signature success method she has helped thousands of women worldwide design businesses and lives they're obsessed with. In this episode, you will learn: How to live a life by design not by default. What are simple things you can do right now to accelerate your happiness and success. Deciding to take action on your desires before you see proof is key. Contact Dr. Wendy O'Connor: Website: wendy@drwendyoconnor.com Facebook: https://www.facebook.com/drwendyoconnor Instagram: https://www.instagram.com/drwendyoconnor LinkedIn: https://www.linkedin.com/in/drwendyoconnor Contact Dr. Mary: Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesandersLinkedIn: https://www.linkedin.com/in/drmaryesanders/
Dr. David Bilstrom is a fellow of the American Academy of Integrative Medicine as well as an advanced fellow in anti-aging, regenerative, and Functional Medicine. He is on a mission to revolutionize how autoimmune and chronic disease is treated worldwide by teaching the science-based fundamentals of Functional Medicine. He has been practicing for over 30 years, and is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. Dr. Bilstrom is the Director of the International Autoimmune Institute — the first medical center in the country associated with a teaching hospital to treat all types of autoimmune disease using Functional Medicine. In this episode, you will learn: What are the challenges in diagnosis due to the overlapping symptoms of many autoimmune diseases, the presence of nonspecific symptoms (such as fatigue and joint pain), and the need for specific biomarkers or antibodies in blood tests. Why are most autoimmune diseases considered chronic and incurable with conventional medicine, functional medicine approaches aim to reverse or significantly alleviate symptoms by addressing underlying causes and promoting holistic health and well-being. What Are the Treatment Options for Autoimmune Disease? Contact Dr. David Bilstrom: Website: http://www.DrDavidBilstrom.com Facebook: www.facebook.com/drdavidbilstrom Instagram: www.instagram.com/drdavidbilstrom/ LinkedIn: www.linkedin.com/in/drdavidbilstrom Contact Dr. Mary: Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesandersLinkedIn: https://www.linkedin.com/in/drmaryesanders/
Dr. Tom Ingegno, DACM LAc, is a Doctor of Acupuncture and Chinese Medicine, integrative health specialist, and founder of Charm City Integrative Health, a multifaceted clinic that NYT bestseller and futurist David Houle called the “Future of Medicine.” With well over two decades of experience and a litany of awards, Dr. Tom aims to make health accessible to all. Beyond his success inside his clinic, he is a featured healthcare expert, holistic health trailblazer, and author. In this episode, you will learn: Historical Context: Gain insights into the rich history and cultural significance of cupping therapy, tracing its roots back thousands of years across different civilizations and traditions. Practical Implementation: Learn practical tips and techniques for implementing cupping therapy at home, including safety precautions, proper equipment, and effective application methods for various health concerns. Holistic Benefits: Discover the holistic benefits of cupping therapy beyond physical relief, including its potential impact on mental well-being, stress reduction, and overall vitality, empowering listeners to explore this ancient healing practice for comprehensive health and wellness. Contact Dr. Tom Ingegno: Website: https://charmcityintegrative.com/ Facebook: https://www.facebook.com/CharmCityIntegrative/ Instagram: https://www.instagram.com/ccintegrative/ LinkedIn: https://www.linkedin.com/in/baltimoreacupuncture Contact Dr. Mary: Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/
Unlock the secrets to your full human potential with international speaker, Master of Bio-Energetic Theory, and Quantum Field visionary, Dr. Sue Morter. In this transformative podcast, Dr. Sue harnesses high-frequency energy patterns to activate your inner power, guiding you to elevate your consciousness and achieve life mastery. Through captivating seminars, immersive retreats, and insightful presentations, Dr. Sue reveals the profound relationship between quantum science and energy medicine. As the USA Today bestselling, #1 LA Times and Amazon bestselling author of "THE ENERGY CODES: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life," she shares actionable techniques to tap into untapped energy, empower your hidden potential, and embrace your true, essential self. Join Dr. Sue on a journey of awakening and transformation, and step into the life you've always envisioned. In this episode, you will learn: Unlock your body's full potential by understanding the Bioenergetic Field, tapping into the vital energy that flows through every cell, and promoting holistic wellness from within. Explore diverse modalities and techniques in Energy Medicine, offering personalized approaches tailored to your unique bioenergetic makeup, ensuring a truly transformative healing experience. Delve into the wealth of scientific perspectives and research findings supporting Energy Medicine, providing concrete evidence of its efficacy in enhancing physical, emotional, and mental well-being. Embrace the power of integration with conventional medicine, fostering a comprehensive healthcare approach that combines the best of both worlds for optimal health outcomes, bridging the gap between ancient wisdom and modern science. Get in touch with Dr. Sue Morter: Ignite!: https://drsmorter.com/4ci9fV9 Website: https://drsuemorter.com Facebook: https://www.facebook.com/DrSueMorter/ Instagram: https://www.instagram.com/drsuemorter/ LinkedIn: https://www.linkedin.com/in/dr-sue-morter-bb69055a/ Contact Dr. Mary: Instagram: https://www.instagram.com/dr.maryesanders/
Bethany Dotson is a Trauma-Informed Yoga Therapist and Relationship Coach who works with driven, successful women to overcome relational trauma after divorce or narcissistic abuse. Her primary topic of expertise is helping professional women heal relational trauma from childhood and/or a narcissistic Ex spouse in order to experience happiness and healthy relationships. In this episode, you will learn: Learn to slow down and be present for your feelings. Employing mindfulness, mind-body work and seeking the guidance of an expert (trauma-informed)if you identify as someone who's experienced a traumatizing relationship. Forgive yourself. Again, a process. Often the most important person we need to forgive is ourselves. Embrace fear, befriend it and be OK with being uncomfortable as you change your behavior and step into your Superhero Identity. Contact Bethany Dotson: Email: bethany@bethanydotson.com Website: https://bethanydotson.com/ Facebook: https://www.facebook.com/BethanyDotsonRelationshipCoach Instagram: https://www.linkedin.com/in/bethany-dotson-7147185b/ LinkedIn: https://www.linkedin.com/in/bethany-dotson-7147185b/ Contact Dr. Mary: Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/
In today's episode, Dr. Mary will share her professional definition of Energy Medicine. Her goal is to help you create your own definition, one that makes sense to you and empowers you to share it with others. By developing your personal definition, you create the space to question and align with your belief systems about healing. In this episode, you will learn how to: Question your personal beliefs about the origin of life. Learn how the field of quantum energy impacts your body. Explore the memories you are born with in this lifetime. Contact Dr. Mary:Instagram: https://www.instagram.com/dr.maryesanders/
Joining us is Lauren Fonvielle, Integrative Energy Practitioner, Alison Bladh, Nutritionist, and Rachel Lavin, Certified Health Coach. Welcome to a special collaborative episode where three experts in the fields of Emotional Freedom Technique (EFT), nutrition, and personal fitness come together to provide insights into physical embodiment. In this unique episode, we'll explore the intricate connections between our emotional well-being, physical health, and spiritual vitality. Our guests bring a wealth of knowledge and experience to the table, offering insights, strategies, and practices to help you embody the full spectrum of your being. So, whether you're seeking to overcome emotional blocks, optimize your nutritional intake, or enhance your physical vitality, join us as we embark on a transformative exploration of what it truly means to thrive in mind, body, and spirit. In this episode, you will learn: How to cultivate a deeper connection between your mind and body. What lifestyle changes you can make to prioritize your physical wellness. What role your environment plays in your physical embodiment. How to enhance your body awareness and sensory perception. Contact Lauren Fonvielle: Email: Lauren@laurenfonvielle.com Website: www.mindshiftwithlauren.com Instagram: https://www.instagram.com/laurenic0le/ Facebook: https://www.facebook.com/LaurenFonvielle LinkedIn: https://www.linkedin.com/in/laurenfonvielle/ Offer: Learn more about the science behind EFT and how it can help you reduce stress and anxiety with this free masterclass: https://www.mindshiftwithlauren.com/masterclass Contact Alison Bladh: Email: alisonbladh@hotmail.com Website: https://www.alisonbladh.com/ Facebook: https://www.facebook.com/alisonbladhnutrition/ Facebook Group Nourish and Glow: https://www.facebook.com/groups/1129049991425409 Instagram: https://www.instagram.com/alisonbladh/ LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/ Offer: Get energised with my 7-Day Midlife/Menopause Reset Meal Plan! Simple and delicious recipes and shopping list—all straight to your inbox. Sign up now for a hassle-free boost to your wellbeing! https://www.alisonbladh.com/7-day-menopause-reset-meal-plan Contact Rachel Lavin: Email: rachel@rachellavinwellness.com Website: https://rachellavinwellness.com/ Facebook: https://www.facebook.com/rachel.lavin Instagram: https://www.instagram.com/rachellavinwellness/ LinkedIn: https://www.linkedin.com/in/rachel-lavin-wellness-33707b17/ Offer: 60 minute discovery call via Zoom (a $150 value) Contact Dr. Mary, Medical Intuitive: Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/
Laura Hoorweg, a psychic medium, has a laser like way of seeing relevant details in all the areas of your life. She is perceptive in ways that feel like your own deepest knowing. She brings a compassionate, no-nonsense, street-smart presence to her work along with a huge capacity to see and outline the most positive life-affirming way forward. She is both a seer and a counselor. A refreshing combination. In this episode, you will learn: How to create a holistic self-care routine. How to embrace mindfulness. How to have a beginner's mind while discovering your authentic self. Contact Laura Hoorweg: Website: https://www.spiritspeaks2.me Facebook: https://www.facebook.com/groups/SpiritSpeaksToMe Instagram: https://www.instagram.com/hoorweglaura LinkedIn: https://www.linkedin.com/in/laurahoorweg/ Contact Dr. Mary: Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/
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