Starseed Kitchen Podcast with Chef Whitney Aronoff

Mark Kohl is an acclaimed Director and Cinematographer known for his bold, cinematic storytelling across television, film, and commercials. He's directed and shot over 130 episodes of America's Most Wanted, lensed features for Francis Ford Coppola's American Zoetrope, and worked on major films like Lonely Hearts with John Travolta and Recount for HBO. Mark has also created over 2,000 commercials for top brands including McDonald's, Honda, AT&T, and Carnival Cruise Lines, earning numerous Addy and Telly Awards along the way. But behind the scenes, Mark faced a profound personal battle. At the height of his success, he lost everything to severe depression, anxiety, and alcoholism. His path to healing came through the powerful therapeutic use of Ayahuasca and psilocybin, which opened new dimensions of consciousness and helped him rediscover his purpose. Today, Mark is not only a celebrated DGA director but also the founder of Frequency House, a wellness and consciousness center in Topanga Canyon dedicated to helping others heal through plant medicine, intention, and spiritual connection. His story is one of remarkable transformation, a journey from Hollywood to healing, now inspiring others to awaken to their own potential. We discuss:  How psychedelics strip away illusion and reveal deeper personal and universal truths. Why living with integrity is essential for cultivating love, trust, and self-respect. The power of community in supporting both personal transformation and collective healing. How past trauma can be reframed as preparation for purpose and future alignment. The role of sound, frequency, and group intention in deepening healing and shifting consciousness. Follow Mark Kohl on Instagram @mark_kohl Follow The Frequency House on Instagram @thefrequencyhouse_ Learn more about Mark Kohl here.  Learn more about Frequency House here.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Kohl is an acclaimed Director and Cinematographer known for his bold, cinematic storytelling across television, film, and commercials. He's directed and shot over 130 episodes of America's Most Wanted, lensed features for Francis Ford Coppola's American Zoetrope, and worked on major films like Lonely Hearts with John Travolta and Recount for HBO. Mark has also created over 2,000 commercials for top brands including McDonald's, Honda, AT&T, and Carnival Cruise Lines, earning numerous Addy and Telly Awards along the way. But behind the scenes, Mark faced a profound personal battle. At the height of his success, he lost everything to severe depression, anxiety, and alcoholism. His path to healing came through the powerful therapeutic use of Ayahuasca and psilocybin, which opened new dimensions of consciousness and helped him rediscover his purpose. Today, Mark is not only a celebrated DGA director but also the founder of Frequency House, a wellness and consciousness center in Topanga Canyon dedicated to helping others heal through plant medicine, intention, and spiritual connection. His story is one of remarkable transformation, a journey from Hollywood to healing, now inspiring others to awaken to their own potential. We discuss:  How alcohol and other substances are often used as coping mechanisms for deeper emotional pain. The vital role of consciousness and self-awareness in the recovery and healing journey. Why addiction is more than a physical struggle, it's rooted in loneliness, anxiety, and psychological patterns. How community, spiritual practices like kundalini yoga, and mind-body awareness support long-term transformation. The creative mind's vulnerability to addiction, and how experiences like ayahuasca can offer powerful breakthroughs. Follow Mark Kohl on Instagram @mark_kohl Follow The Frequency House on Instagram @thefrequencyhouse_ Learn more about Mark Kohl here.  Learn more about Frequency House here.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Danielle Paige is an International Spiritual Teacher, Soul Astrologer, Host of Cosmic Body Podcast and Founder of Purposely Divine: School For Your Soul and Astrology Mystery School. A self-taught astrologer, who's been reading the stars for lifetimes, she continued her studies with some of the world's top astrologers. She then devoted herself to learning different types of healing to create her own style of spiritual medicine. By fusing astrology, energetic healing, and intuition, she is able to help her clients heal their wounds, clear old patterns, and help them come back home to their heart. Danielle has given talks on mysticism and astrology at Scorpios Mykonos, Glossier Headquarters in NYC, Soho House, The Assemblage, The Goodfest and has traveled to over 32 countries bringing women together while leading retreats in Hawaii, Costa Rica, as well as 3 retreats on the Greek Islands of Mykonos and Kythnos. Her work has been featured in Vogue Netherlands (twice!), Goop, Astrology.com, London Standard, The Numinous, Yogi Approved, Thought Catalog, JDate, CBS Radio and more! We discuss: The power of divine timing and how it shapes life events and meaningful relationships. Using astrology as a supportive guide—while staying rooted in personal agency and free will. The impact of a healthy lifestyle on enhancing mental clarity, intuition, and energetic alignment. Why astrology is just one tool—and the importance of tuning into your own inner guidance and connection to Source. How deep soul connections can anchor us through life's transitions and challenges. Follow Danielle Paige on Instagram @iamdaniellepaige Listen to Danielle's podcast Cosmic Body with Danielle Paige Explore Danielle's offerings here - readings, courses, and membership, designed to support your journey. Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Durocher is a Dating, Relationship and Self-Worth Coach. She is focused on helping you build a better relationship and more self-worth.  She helps clients identify the key values they are looking for in a partner.  Kate works with clients so they understand their current relationship and communication style and create healthier attachments when dating.  When working with Kate, you'll identify self-limiting beliefs, heals old wounds, set boundaries, and gain tools for healthy, long lasting relationships.  We discuss: When to work with a dating or relationship coach Tips for identifying your values when dating Being intentional with dating Divine timing Finding a like minded partner Book recommendation for learning about yourself Understanding your dating & attachment style Learn more about Kate Durocher on Instagram @kate.durocher and @coachkatedurocher Find her in TikTok @coachkatedurocher Learn more about healthy dating, relationships and self-worth on the Wildly Capable Podcast.  Work with Coach Kate at https://coachkatedurocher.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Scott Robinson is a Chiropractor and energy healer. He supports his clients with remote and hands on healing, as well as the use of a variety of frequency machines with Tesla coils, including the Doug Coil and the Spooky 2. In his practice, he uses the work of Lloyd Mear to support his patients with healing. He teaches his clients universal numeric codes from Mear's book, Balancing By Numbers.  Dr. Robinson identifies his most frequently used codes, and his experience learning from Mear, in his book, There Are No Lines In Heaven. The book discusses the spiritual transformation and physical encounters Dr. Robinson had following his two near-death experiences. These occurrences both created life altering changes which lead to the discovery of medical alternatives and spiritual healing modalities that really work.  We discuss: What are cradle to grave foods Benefits of potatoes Benefits of Chestnuts Benefits of Coconuts Healing ourselves with food Find Dr. Scott Robinson's book, There Are No Lines In Heaven, in Chef Whitney's Amazon storefront. https://www.amazon.com/shop/whitneyaronoff Learn more about Dr. Scott Robinson and book an appointment.  https://therearenolinesinheaven.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed celebrities, and Hosts the edgy Podcast Intimate Conversations, where listeners learn how to ‘Become the One' to ‘Find the One' which ‘Awakens the One.' A Certified Master Coach, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. For the past 20 years, Allana's brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats.  Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one's self first, which naturally attracts and enhances a healthy partnership that lasts.  We discuss: How to become ‘the one' to find ‘the one' How to heal heartbreak How to work on ourselves for partnerships Staying open when tired of dating Tips to have better relationships How to clear the blocks keeping us from love Learn more about Allana Pratt https://allanapratt.com Follow Allana Pratt on Instagram @allanapratt Learn more about relationships and intimacy on her podcast Intimate Conversations, Become The One with Allana Pratt  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Scott Robinson is a Chiropractor and energy healer. He supports his clients with remote and hands on healing, as well as the use of a variety of frequency machines with Tesla coils, including the Doug Coil and the Spooky 2. In his practice, he uses the work of Lloyd Mear to support his patients with healing. He teaches his clients universal numeric codes from Mear's book, Balancing By Numbers.  Dr. Robinson identifies his most frequently used codes, and his experience learning from Mear, in his book, There Are No Lines In Heaven. The book discusses the spiritual transformation and physical encounters Dr. Robinson had following his two near-death experiences. These occurrences both created life altering changes which lead to the discovery of medical alternatives and spiritual healing modalities that really work.  We discuss: How to eliminate grief and fear How to use numeric codes and number frequencies Lessons from working with Lloyd Mear Healing stories from clients Other must try healing modalities for better living Find Dr. Scott Robinson's book, There Are No Lines In Heaven, in Chef Whitney's Amazon storefront. https://www.amazon.com/shop/whitneyaronoff Learn more about Dr. Scott Robinson and book an appointment.  https://therearenolinesinheaven.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Alice Hu is a Career Astrologer and Mindset Coach. She is founder of Woo Woo Company, YourSaturn.com and the Into The Woo Podcast; all guides for all things woo, spiritual, astrology and holistic health. Astrology has helped her figure out her purpose and her business and she wants to share how it can help you too.  Dr. Scott Robinson is a Chiropractor and energy healer. He supports his clients with remote and hands on healing, as well as the use of a variety of frequency machines, including the Doug Coil and the Spooky 2. His book, There Are No Lines In Heaven, discusses the spiritual transformation and physical encounters by Dr. Robinson had following his two near-death experiences. We discuss Aftermath of Eclipse Season Aries season and spring energy How to use astrology for career insight How to use this energy to improve your life The end of Kali Yuga and age of Aquarius Connect with Alice on Instagram @woowooco Get a personalized career astrology report on YourSaturn.com Find Dr. Scott Robinson's book, There Are No Lines In Heaven, in Chef Whitney's Amazon storefront. https://www.amazon.com/shop/whitneyaronoff Learn more about Dr. Scott Robinson and book an appointment.  https://therearenolinesinheaven.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Marcelo Hamui is a yogi, entrepreneur, and founder of Super VORG, a superfood company dedicated to high-vibration nutrition. His spiritual journey began as a teenager when he traveled to India and became a certified yogi, immersing himself in ancient wisdom and holistic wellness. Inspired by his experiences and love of superfoods, he created Super VORG to bring powerful, nutrient-dense foods to those seeking vitality and balance. Karla Rivera is the founder of Kinnaree, a luxury wellness clothing brand, and the host of the Conscious Beauty Podcast, where she explores the intersection of beauty, wellness, and consciousness. Through Kinnaree and her podcast, Karla is redefining beauty standards with a focus on authenticity, vibrational well-being and evolving into the most beautiful version of you. We discuss Becoming a certified yoga instructor as a teenager Meditating in the Ashram of Indian Philosopher, Osho How he created a superfood company Spiritual life lessons The importance of finding mentors Learn more about Marcelo Hamui on Instagram @yogacelo @supervorg Shop superfoods at Super VORG https://supervorg.com Learn more about Karla Rivera on Instagram @karlaquianarivera Listen to the Conscious Beauty Podcast https://consciousbeautypodcast.life Shop Kinnaree https://kinnaree.co Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Maria Avgitidis is a fourth-generation matchmaker and the CEO of Agape Match, an award-winning matchmaking service based in NYC. Her first book, "Ask a Matchmaker", is set to debut in May 2025, offering readers her signature insights and strategies to transform their love lives. A trailblazer in the dating industry, Maria has met over 10,000 people and set up more than 4,000 first dates, helping singles move from dating fatigue to fun, fulfilling, and healthy relationships. Known for her sharp intuition and no-nonsense advice, her expertise has been featured in The New York Times, CBS Mornings, The Washington Post, Good Morning America, The Today Show, Esquire, Elle, and more. We discuss:  Meaningful connections are essential to combat loneliness, especially as friendships evolve with age and relationships. Mindset and self-worth shape personal growth—how we think directly impacts our reality. The words we use influence our perceptions, relationships, and overall life experience. Meeting new people, including strangers, is now a dating norm, while friend circles can shape relationship dynamics. Focus on being likable over just being lovable—it fosters deeper, lasting connections. Follow Maria on Instagram @matchmakermaria Learn more about Maria's company, Apage Matchmaking at www.agapematch.com Preorder Maria's book Ask a Matchmaker Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Riyana Rupani is a Holistic Nutritionist and founder of Everiday Foods. She teaches clients how to optimize their health and heal with real, delicious foods.  Guided by the philosophy ‘whole foods the whole time, Everiday Foods offer condiments made with better ingredients. Their standout chili sauces and oils using extra virgin olive oil, no refined sugar and no MSG.  We discuss: Foods to avoid and what to eat more of Healthy fats & what to avoid Easy 15-day elimination diet Favorite family meals Must try foods in Singapore Healthy eating while traveling Learn more about Riyana Rupani on Instagram at @healthyishandhappy and see her recipes at https://www.healthyishandhappy.com Shop Everiday Foods online at https://everidayfoods.com/en/us and on Amazon.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Tara LaFerrara's journey as a trainer began in 2013 when she realized the same drive and team spirit she thrived on as a former DI athlete could fuel her coaching. With 12+ years of experience and certifications in personal training, hypertrophy, menopause coaching, mobility, and Olympic weightlifting, she blends science-backed strength with a no-BS, compassionate approach to movement. Tara believes strength goes beyond the gym. She'll push you to grab a heavier weight just as quickly as she'll remind you to trust yourself, listen to your body, and take up space—physically and mentally. Her message? You're capable of more than you think, and she's here to help you prove it. Tara has been featured in SHAPE, Women's Health, and Oxygen Magazine and has partnered with brands like Under Armor and Red Bull. Whether leading a small group of women at her international fitness retreat to coaching one-on-one, her mission remains the same: help women own their strength, build confidence, and prioritize themselves. Now, through her Broads App, she's bringing that same energy to online coaching, creating a community where women feel strong, supported, and unstoppable. We discuss True wellness comes from balancing movement with a nourishing diet and a lifestyle that supports your goals. Embrace physical activities that bring you happiness to create a sustainable and fulfilling fitness journey. Defining clear and achievable fitness objectives ensures consistency and keeps you on track. A structured workout plan and accountability partners can help maintain enthusiasm, even during winter's challenges. Achieving fitness goals requires more than just exercise—embrace intuitive eating to nourish your body, foster a deeper connection with its needs, and support long-term health and wellness. Follow Tara La Ferrara on Instagram @taralaferrara Download Tara's app Broads  Listen to Tara's podcast Broads: The Bold & Badass Fitness Podcast for Women Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen organic spices.  Chef Whitney works as a Health Supportive Personal Chef in Laguna Beach, California. She and her team support clients throughout Southern California and in Sedona, Arizona with custom meal prep. She shares her healthy recipes and wellness insights on her website, StarseedKitchen.com. Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: What is the Natural Products Expo Why this show affects the food sold at your grocery store Upcoming food trends in 2025 Products you will see more of The importance of reading labels How packaging affects the vibration of food and beverages Learn more about High Vibration Living with Chef Whitney Aronoff on www.starseedkitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Ingrid Saenger is breaking all the rules of ageing. She is a wellness and vitality coach, specializing on revitalizing the bodies and metabolism of people age 50 and over.  The Ingrid Way is her tailored coaching style, no-nonsense health and wellness coaching that gets her clients results.  Based in San Diego, California, she guide clients on fitness, diet and supplementation. When you work with Ingrid, you reclaim confidence, youthfulness and energy.  We discuss: Tips to lose weight at 40 and beyond Natural GLP1 options Tools to support the metabolism at all ages How to request the right lab tests Foods & lifestyle patterns that are a must change Learn more about Ingrid Saenger at https://www.theingridway.com Curious to learn more about The Ingrid Way? Schedule a free consultation https://theingridway.as.me/strategysession Join Ingrid's exclusive FB group: https://www.facebook.com/groups/sbfwhatsnext Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Talia Koren is host of the dating podcast Dating Intentionally.  She has tested all the dating tips on the internet and loves to share her findings with her audience. She offers no-nonsense dating advice to help you find love.  She offers dating workshops, online courses and additional resources to help you enjoy modern dating, online or in real life.  We discuss: What dating with intention means How to create an online profile that works Knowing your behavior boundries When to try a 2nd or 3rd date The pulse of dating in 2025 Listen to Talia Koren on the Dating Intentionally podcast.  Follow Talia on Instagram @dating.intentionally Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jenelle Kim, DACM, L.Ac., is a leading expert in meditation and wellness, renowned for her groundbreaking approach to integrating mindfulness into everyday life. A Doctor of Acupuncture, 9th- generation Master Herbalist, and international best-selling author, Dr. Kim's expertise lies in blending ancient Eastern philosophies with modern practices to promote physical, mental, and spiritual well-being. Her book, Myung Sung: The Korean Art of Living Meditation, introduces The 8 Keys of Living Meditation, a unique method that combines meditation, movement, and herbal medicine to foster inner balance and clarity. With over 20 years of experience, Dr. Kim's teachings have gained international acclaim, with her book available in over 20 countries and 10 languages. Her philosophy has been featured in major media such as Forbes, Meditation Magazine, and Good Morning America, where she inspires audiences to incorporate meditation into their daily routines. Dr. Kim's work empowers individuals to live mindfully and harmoniously, offering practical tools to manage stress, achieve balance, and cultivate a deeper connection with themselves and the world around them. We discuss:  The profound role of food as the ultimate form of medicine, rooted in traditional wellness practices. How living meditation cultivates continuous self-awareness, transforming everyday moments into mindful experiences. The transformative power of movement and breathwork as essential tools for physical, mental, and emotional well-being. Why self-awareness serves as the cornerstone of personal growth, guiding us toward greater clarity and purpose. The importance of clean beauty products in supporting holistic health and enhancing overall wellness. Follow Dr. Dr. Jenelle Kim on Instagram @drjenellemkim Learn more about Dr. Jenelle Kim www.jenellekim.com Learn more about JBK Wellness Labs www.jbkwellnesslabs.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Katy Clark is a Lead Matchmaker & Relationship Coach, splitting her time between California and Texas while working with highly successful singles and couples nationwide. As a Luxury Matchmaker and Dating Coach at Cinqe.com, Katy has spent over a decade helping people navigate modern dating with confidence and success. She keeps it real—no fluff, just solid advice. Her podcast, Dating With Katy, has over 150K listens, delivering a mix of humor, honesty, and expert tips to help singles level up their love lives. Katy's motto? “Old school standards with new school style.” Because character and confidence never go out of fashion. Catch her insights in Yahoo, NBC News, Modern Luxury, and her monthly segment on ABC's Good Morning Texas. We discuss: How to make dating fun again and approach it as a valuable learning experience. The powerful impact of location in meeting the right partner. The importance of intentionality—many daters are seeking meaningful, long-term connections. Why first dates should be about enjoyment, genuine connection, and being present in the moment. How dressing well and exuding confidence can enhance your dating success. Follow Katy Clark on Instagram @datingwithkaty Get in Matchmaker Katy Clark's Network: https://datingwithkaty.com/pages/work... Learn more about Luxury Matchmaker Katy Clark at Cinqe Matchmaking: https://cinqe.com/personnel/katy-clark/ Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

"We waste time looking for the perfect lover, instead of creating the perfect love". - Tom Robbins Leah Piper is on a mission to turn love and sex from a chore into an art form. As the founder of More Love Works and co-host of the Sex Reimagined Podcast, she has spent over 20 years guiding thousands to deeper intimacy.  Leah believes desire thrives through creativity, not routine. With an extensive background in tantric sex, psychology, and somatic therapies, she offers daring yet grounded wisdom.  Leah's workshops strip away shame and invite vulnerability. Her coaching unravels knots couples thought were permanent. And her mentorship helps fellow entrepreneurs infuse passion into their purpose.  We discuss: How to work with our partners to create the physical love we crave Moving & sharing energy with our partners through sex How to heal our partners wounds  The intentions to hold during sex to improve your partners health Best books & podcasts for improving our sex life Learn more about Leah Piper and work with her here: www.moreloveworks.com www.sexreimagined.com Get more insight from Leah on The Sex Reimagined Podcast.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Felice Chan is the co-founder of Moonbow Skin and a Chinese medicine doctor specializing in mind-body wellness and the gut-brain axis. Raised in Hong Kong, Dr. Chan combines her extensive knowledge of Traditional Chinese Medicine (TCM) with modern approaches  to target digestion, emotions, and overall well-being.  Through her practice at Felice Acupuncture, she offers personalized treatments that address root imbalances, from chronic digestive issues to stress- related conditions, helping clients restore harmony and vitality.  As a specialist in Chinese herbal medicine, Dr. Chan skillfully integrates powerful herbs  into both her practice and the Moonbow skincare line. She brings her background in  neuroscience and holistic beauty to develop gentle, effective products that nourish the  skin from within. Through Moonbow, Dr. Chan seeks to share the benefits of TCM with the  Western world, promoting wellness from the inside out.  We discuss:  ● Protecting our lungs is essential, especially in polluted environments  ● Acupuncture involves a holistic diagnosis considering all aspects of health  ● Acupuncture should be used as preventative medicine, not just for treatment  ● Cold foods can shock the system and hinder digestion  ● Exploring traditional healing modalities can enhance personal healing practices  Follow Dr. Felice Chan on Instagram @felice.acupuncture  Learn more about Dr. Felice Chan's Acupuncture practice www.feliceacupuncture.com  Learn more about Moonbow www.moonbowskin.com  Learn more about High Vibration Living with Chef Whitney Aronoff on  www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code  STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and  @starseedkitchen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Willow Brown is a Chinese medicine doctor, acupuncturist, and Taoist sexologist. She is co-host of The Sex Reimagined Podcast.  She is devoted to the sexual healing of humanity and works to promote open, receptive pleasure pathways in each person she works with. As these pleasure pathways open, your cellular body begins to open with sensuality and love, and your body shifts so somatically, clearing away all previous pretenses about who you think you should be so that you may become who you are meant to be.  According to modern neurological studies, being in peace, happiness, and bliss is better for a long and happy life than any diet fad, exercise regime, or supplement. These avenues to health and vitality can augment the inner peace and happiness that you will arrive at.  We discuss: How to use sex to improve your health Why connection with a partner is part of a healthy life Nourishing your adrenals for better health & better sex Why we need to slow down in Winter  How happiness changes how we feel and look Learn more about Dr. Willow Brown https://drwillowbrown.com www.sexreimagined.com Get more insight from Dr. Willow Brown and her co-host Leah Piper on The Sex Reimagined Podcast.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeffrey Allen, a respected energy healer and Mindvalley author, is known for his teachings on personal transformation and spiritual awakening.  His ‘Duality' training with Mindvalley and ‘Spirit Mind' training with his wife Hisami assist people worldwide in transforming their lives and reconnecting with their true essence. Prior to entering the world of spirituality, Jeffrey had a 15 year career as software engineer with US Department of Energy and Sun Microsystems. Since then he has spent over 15 years teaching clairvoyance, healing, and mediumship studies around the world.  Jeffrey has studied with world renowned teachers Michael Tamura, Mary Bell Nyman, Jim Self, John Fulton, and Nassim Haramein of the Resonance Project. We discuss: The Spirit Body Why men don't feel energy like women Types of energy healing Insight on the current energy right now How to recognize your natural gifts Follow Jeffrey Allen on Instagram @iamjeffreyallen Explore Jeffrey's Duality or Unlocking Transcendence classes with Mindvalley https://www.mindvalley.com Learn more about Jeffrey Allen  www.IAMJeffreyAllen.com www.SpiritMind.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Alice Hu is a Career Astrologer and Mindset Coach. She is founder of Woo Woo Company, YourSaturn.com and the Into The Woo Podcast; all guides for all things woo, spiritual, astrology and holistic health. Astrology has helped her figure out her purpose and her business and she wants to share how it can help you too.  She is passionate about helping entrepreneurs redefine their identity, uncover what's holding them back, and upgrade their mindsets to create aligned, thriving businesses.  We discuss How to use astrology for career insight Energy of 2025 Insight on the trends will see next year The rise of spirituality  How will see the collective energy change Family astrology and family astrology guides Connect with Alice on Instagram @woowooco Get a personalized career astrology report on YourSaturn.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Helen Jacobs is an author, podcaster and mentor passionate about helping you live more intuitively, on-purpose. Her books include Follow Your Heart, You Already Know, and Asking For a Friend. She also hosts a weekly podcast, The Guided Collective, helping listeners to listen to their guidance and discover their true life path. After a successful career in PR and marketing, Helen left to pursue her own intuitive nudges and forged a flourishing practice as a psychic and mentor, where she now mentors and supports women to find a more meaningful path. We discuss: ● Understanding the four bodies is essential for self-discovery. ● 2025 is predicted to bring significant spiritual shifts. ● Raising your vibration involves healing and releasing negative energies ● Self-love is essential for personal growth and navigating challenges. ● Intuition guides us to the right teachers and experiences. Learn more about Helen Jacobs https://helenjacobs.co/ Follow Helen Jacobs on Instagram https://www.instagram.com/helenjacobs.co/ Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie, originally from the UK, is an acclaimed channel, psychic medium, writer and author of her best selling book “You Are Intuitive. Trust Your Truth. Take Back Your Power.”  Her popular energy forecasts on “The Natalie Miles Show” share the energy of what we face individually and as a collective. They support tens of thousands of people each month around the globe.  Natalie is here to inspire you to deepen the connection with yourself and the world around you, so you can make the aligned conscious choices in your life.  She's not here to give you the answers or tell you what to do. But instead, to inspire you to feel confident in making the present and future decisions in your own life. She shares insight and guidance so you can move forward with confidence, trusting your own intuition. We discuss: Energy forecast for 2025 How card spreads are helpful Questions to ask your guides & angels Tips to trust your intuition Clearing blocked energy for the year ahead Learn more about Natalie Miles https://natalie-miles.com Follow Natalie Miles on Instagram for her weekly energy forecasts @iamnataliemiles Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Case Kenny is an entrepreneur, mindfulness expert, host and founder of the top 25 Apple podcast New Mindset, Who Dis.  Beloved by some of today's biggest celebrities, you might recognize him from his viral coffee cup and post-it quotes on Instagram, which have been shared by millions and featured by The Today Show & Women's Health. Created in 2018, Kenny's podcast New Mindset, Who Dis, features his short, no-B.S. take on all thing's mindfulness in a relatable way, empowering people to be happier and live more fulfilling lives by changing their mindsets in all areas of life spanning from self worth, empowerment to dating, relationships, career advice and more.  Kenny is also the creator of the best-selling mindfulness journals The New Mindset Journal, But First, Inner Peace, Unbothered and Single Is Your Superpower, and digital journals including Closure and Clarity. He is also the author of the book, That's Bold of You. We discuss: Journal prompts for the new year The power of language and dialect Reframing relationships with our words Year-end lessons from his podcast Listen to Case Kenny's Podcast, New Mindset, Who Dis on all streaming platforms or visit https://newmindsetwhodis.com Follow Case Kenny on Instagram for a daily dose of uplifting quotes @case.kenny Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Ilana Dunn is a Millennial and Gen Z dating expert and lifestyle content creator. Following a successful tenure running Hinge's social media, Ilana embarked on her entrepreneurial journey, founding her own thriving podcast and social media presence.  Ilana is host of the Seeing Other People podcast. Her content empowers her audience to navigate life's complexities with empathy, authenticity, and relatability.  We discuss: Having fun using dating apps Food as a bonding experience How to approach dates when you have food allergies Foods to eat on dates Navigating the holiday party Learn more about Ilana Dunn and the Seeing Other People podcast on Spotify and Apple. Find Ilana Dunn @seeingotherpeople on Instagram and @ilana.dunn on TikTok Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

KJ Atlas is a certified astrologer, specializing in Business Astrology and Astrocartography (Travel & Location Astrology). She is creator of the Grove Almanac so you can easily track your planetary transits on your Google Calendar.  At age 17 she was diagnosed with lupus and was bed ridden. She cleared the emotions related to the diagnosis, spent the time studying astrologer and doing soul work, and has been healthy ever since.  KJ studies astrology at Portland School of Astrology and spent two years writing the daily horoscopes for Jan Spiller.  Passionate about astrocartography, she is currently traveling the world learning what it is like to live on different energetic lines to optimize your life.  We discuss: Astrology for 2025 How to use Void of Moon Understanding when you are your Sun or Moon sign Travel astrology Using your chart to improve your life Learn more about KJ Atlas and work with her here https://www.kjatlas.com Follow KJ Atlas on Instagram @kj.atlas Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Somer is an Embodiment and Empowerment Somatic Life Coach.  She uses somatic healing and mindset mastery to help people heal their trauma, and free their mind from any limitations so that they create the life that they truly desire.  She offers one-on-one coaching, online classes and an online membership, all to help people let go, heal and thrive. Andrea is also host of the Art of Alignment podcast.  We discuss: What is somatic therapy Releasing trauma, emotions & limiting beliefs Examples of how breath work heals Signs of blocked energy Andrea's health and wellness practices Learn more about Andrea Somer at bodymindspiritcoaching.net Follow Andrea on Instagram @andreasomer Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Julia Mazur went viral for showcasing a day in her life as a single woman in her 30s. A longtime Tinder employee, Julia has ample experience in the dating field both personally and professionally.  Countless bad dates and blocked numbers led her to decide to stop settling and enjoy the in between. Julia's content on Instagram and TikTok focuses on celebrating singlehood, navigating dating, staying positive and creating a life you love.  Julia is the host of the popular Pretty Much Done podcast where she welcomes experts, authors and celebrities who have experienced love and love loss and who are pretty much done settling for anything less than what they deserve. We discuss: The ups and downs of modern dating Listening to your gut in relationships How to meet new people in 2025 Understanding the ‘signs' in life & dating How to create a life you love  Tips for healing from breakups & situation-ships Learn more about Julia Mazur on Instagram @pmdpod Listen to the Pretty Much Done podcast Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Cordeiro Grant is an entrepreneurial disruptor, Founder & CEO of GORGIE Energy Drink and Founder of Lively.  After spending the tenure of her career at household names in the retail industry including Federated Merchandising Group, VF Corporation, and Victoria's Secret, she moved into the startup world. In 2016, she founded LIVELY, a Leisurée brand inspiring women to live passionately, purposefully and confidently. In three years, she grew the brand from concept to 5 stores, 165,000+ ambassadors, and $105M acquisition. Michelle founded her next adventure, GORGIE, in 2022. The energy drink with benefits that actually tastes good, feels good, and looks good too! From concept to shelf in 6 months, GORGIE is now sold online and across thousands of retail doors nationwide - including Sprouts Farmers Market, Erewhon, Juice Press, Earthbar, Equinox, and select Whole Foods Market stores. Michelle is also an avid angel investor, podcast host, public speaker, mentor to women in business, and mom of two. We discuss How to get clarity on career choices How to know when to act on an idea Entrepreneurial mindset tips Michelle's current wellness routine How to pick yourself up when you are down Learn more about Michelle Cordeiro Grant and follow her on Instagram At @the_michellegrant Learn more about GORGIE at GetGorgie.com and @getgorgie Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on StarseedKitchen.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Loren Castle is the Founder and CEO of Sweet Loren's, a brand that came to life after a cancer diagnosis at the early age of 22. After learning she needed to eliminate all processed foods from her diet, she channeled all of her energy into building a healthy lifestyle - and ultimately one she could still enjoy.  A year later, she was cancer free and realized her recipes (and her hero product of wholesome cookie dough) could help so many who still wanted to be able to enjoy life, but with food that made them feel good.  Now, available in over 25,000 retail doors across the country, Sweet Loren's is the #1 selling natural cookie dough in the U.S. Since its launch, Loren has expanded the brand's product collection to include pre-cut cookie doughs, ready-to-eat breakfast biscuits and rolled doughs inclusive of puff pastry and thin pizza crust.  Every Sweet Loren's product is plant-based, non-GMO, free of the top 14 allergens (including eggs, gluten, dairy, peanuts, and tree nuts), and uses no sugar substitutes - enabling everyone to discover the joy of delicious baked goods without compromise. We discuss: Steps to building a sustainable healthy lifestyle Balance of managing a business and your health How to make our favorite foods work for us Learn more about Loren Castle on Instagram at @lorenbcastle and @sweetlorens.  Shop her products at Sweet Loren's.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Marcolin is a Psychotherapist and Personal Development Life Coach. She has worked with clients for 30 years, helping them heal from trauma, eating disorders, improve their relationships, navigate change and create a life they love.  Anna works with clients one-on-one and in groups. She is hosts of the Badass Confidence Coach podcast, helping high-achieving women and men step into their full potential.  We discuss What is a life coach vs. therapy Defining happiness Mindset shifts to raise your vibration Apps and journals for improving your life The connection between food and our mental health Learn more about Dr. Anna Marcolin at AnnaMarcolin.com and on Instagram at @askannamarcolin Listen to Anna and her guests on her podcast Badass Confidence Coach Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on StarseedKitchen.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Brooke Harris is an entrepreneur, podcast host and oracle. She is founder of Goodmylk Co, a better for you nut milk. They use 100% whole organic almonds, made with 4 ingredients and zero processed sugars, selling direct to consumers, coffee shops and restaurants.  Brooke is host of the Expanders Club Podcast, focused on empowering your evolution so you can have an expansive life.  This year Brooke is sharing her natural psychic abilities in a more expanded way. Working one-on-one with clients, she provides tarot and Akashic records readings. Her goals is to help you step into being your most aligned and magnetic self.  Sessions are tailored to individual needs, helping you expand your consciousness, understand your purpose, your soul's journey, business insights or energetic healing.  We discuss Akashic record readings Finding spiritual practices that work for you How to expand your natural healing abilities Protecting your energy How to let go of what no longer serves you Learn more about Brooke Harris and book a session here.  Listen to Chef Whitney Aronoff and learn about high vibration cooking on the Expander's Club Podcast, episode 23.  Shop Goodmylk Co for a better nut milk experience in your coffee or matcha https://goodmylk.co Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on StarseedKitchen.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Emma Wagner suffered from painful headaches starting at age 14. Her doctor, also her dad, prescribed her over the counter pain medication. Over the years, the headaches continued and her need for more powerful prescription medication increased. Dr. Emma decided to get to the root cause of her health issues and heal the headaches with a holistic approach.  Dr. Emma is a chiropractic and studied the metabolic system and functional medicine. She studied the brain and learned of biokinetics, a technique used to break the pattern of stress.  In 2018, she and her husband founded San Clemente Vitality. Their center is founded around the five pillars of health: mindset, nutrition, the brain/nervous system, environment/toxicity, and purpose/emotions. To strengthen their patients' five pillars, Vitality Center's services include holistic chiropractic, genetic nutrition, and energy healing. Dr. Emma has spent her career navigating away from traditional medicine and toward the establishment of a respectful relationship with the body, mind, and soul. Looking to bridge the gap between the fields of holistic medicine and chiropractic disciplines, the future is in better, healthier habits. The future is in living with vitality. We discuss The root cause of headaches 3 holistic ways to heal a headache Alternative insight on adrenal fatigue The future of medicine and healing Frequency machines to improve your health Learn more about Dr. Emma Wagner at DrEmmaWagner.com and SanClementeVitality.com Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on StarseedKitchen.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellen Bennett is the founder and Chief Brand Officer of Hedley & Bennett, a trailblazing kitchen essentials company. A multi-hyphenate, Ellen balances her roles as business owner, chef, TV personality, home renovator, wife and mother of two.  Half Mexican, half English, a passion for cooking led Ellen to Mexico City for culinary school at age 18. She returned to LA to cook professionally in some of the city's best kitchens, including two-Michelin starred restaurant Providence, where she realized there was ample room for improvement in the standard kitchen work wear.  Starting with only $300, Hedley & Bennett launched with a single apron, reimagining the kitchen staple with professional grade quality that was also stylish. Now, the multimillion dollar company has grown beyond its beloved apron collection to revamp even more kitchen essentials with pro-grade knives, kitchen linens, and more.  In addition to being an acclaimed author from her memoir Dream First, Details Later, Ellen's debut home-design show, Kitchen Glow Up, premiered in May 2024.  We discuss: How to manage a side hustle and energy When to ask for help What do chefs cook for themselves Favorite seasonal meals Cooking tools Ellen loves Learn more about Ellen Bennett and Hedley & Bennett at https://www.hedleyandbennett.com  Follow Ellen on Instagram at @ellenmariebennett Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Papanos, MS, RD, CSSD is the Registered Dietitian Nutritionist, Board Certified Sports Dietitian, hormone specialist, podcast host and published nutrition researcher with over eight years of experience. Lauren founded Functional Fueling, a practice focused on supporting clients with functional nutrition solutions for thyroid and hormone imbalances.  Lauren and her team are focused on addressing the root causes for imbalance. They look at the physiological, genetic, environmental and biochemical factors and use food as medicine for healing.  We discuss High Cortisol and Low Cortisol How to heal from burnout and adrenal fatigue The importance of morning sunlight Insights on hormone health Learn more about Lauren Papanos at Functional Fueling Follow Lauren Papanos on Instagram at @functional.fueling Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on StarseedKitchen.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Mia Rigden is a Los Angeles based, board certified nutritionist, trained chef, and author. She wrote The Well Journal (2020) and Foodwise (2023), a comprehensive, encouraging guide to healthy eating with 100 original, nutritionally balanced and flavor-enriching recipes.  Nutrition and cooking have been a lifelong passion. Mia pursued a career in the culinary world in New York City. After a decade of restaurant work, from the kitchen to communications, she was left struggling with her health and how to eat to feel good.  In 2014, Mia launched her nutrition business, teaching others the principle that delicious food should be good for you.  Through her immersive work, she aims to help people understand their bodies, demystify wellness trends and learn to love nutrient-dense foods, so they can improve their health, and avoid stressing about their food choices.  We discuss: The benefits of food journaling Why eat 100 grams of protein a day Realistic approaches to meal prep Conquering food cravings Tips to eat healthy when you don't have time Learn more about Mia Rigden https://miarigden.com Follow Mia on Instagram at @mia_rigden and on Substack miarigden.substack.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Lily Nichols is a Registered Dietitian, Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible.  She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestational Diabetes.  Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.  We discuss Timeline of when we should adjust our diet for pregnancy Foods both men and women should eat for fertility Foods women should eat post baby Foods that delay fertility Learn more about Lily Nichols at https://lilynicholsrdn.com Follow Lily on Instagram at @lilynicholsrdn Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

MacKenzie Koppa is host of podcast, Live Well Anyway.  She focuses on conversations that help moms live well in the midst of chaos. Insights on productivity, balancing being a mom and having a career, self-care, building family culture and relationship advice.  Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life. We discuss: Planning & productivity for a busy life How to get through your to-do list Apps & tech tools that work Current self-care and wellness habits Learn more about MacKenzie Koppa https://mackenziekoppa.com Follow MacKenzie on Instagram at @mackenziekoppa Listen to the Live Well Anyway Podcast.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen organic spices.   Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.  Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.  Starseed Kitchen organic spice blends combine Chef Whitney's culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: What are high vibration foods 3 ways to source high vibe foods How to look at food and know the vibration How to cook the food for vibration How to create a high vibration kitchen space Become the vessel to create high vibe food Learn more about High Vibration Living with Chef Whitney Aronoff on www.starseedkitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Sandy Kruse, BA, RHN, is a Holistic Nutritionist and host of the Sandy K Nutrition Health & Lifestyle Queen Podcast.  When Sandy developed thyroid cancer after her 5-year-old daughters tumor diagnose, she decided to become her own health advocate. She went back to school to learn how to make better food and lifestyle choices for herself and her family.  Sandy is passionate about teaching others why you must be proactive in managing and upgrading your health and wellbeing. She interviews guest on her podcast on a variety of practical and alternative steps you can take now for optimal wellbeing.  We discuss: How to keep your thyroid health Foods for healthy thyroid Connection between adrenals and thyroid Tips for ageing gracefully What we need to know about our health as we move into our 40s & 50s Learn more about Sandy Kruse at https://sandyknutrition.ca Follow Sandy Kruse on Instagram at @sandyknutrition Listen to the Sandy K Nutrition - Health & Lifestyle Queen Podcast Join the Sandy Kruse Stubstack sandykruse.substack.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sarah Ballantyne, PhD teaches people to choose foods to meet the body's nutritional needs.  Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research. She is founder of Nutrivore, which seeks to improve scientific literacy surrounding public health topics, in order to empower the general public to make healthier day-to-day choices, outside of any specific dietary framework or the guilt cycle propelled by diet culture. We discuss: Positive nutrition facts about food What to eat for nutrient density What a balanced plate should look like Food myths about potatoes How to eat healthy and for pleasure Learn more about Dr. Sarah Ballantyne https://nutrivore.com Follow Dr. Sarah Ballantyne on Instagram @drsarahballantyne Get her book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat in Chef Whitney's Amazon shop.   Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Tatiana Fogt is a Design Director based in Los Angeles, and host of the podcast, Bedside.  Currently the Design Director for Arrae, a natural wellness solutions company targeting bloat, stress, sleep, and heartburn, she stays up to date on all topics in the health space.  On her podcast, Tatiana chats with sexperts, therapists, and thought leaders to bring you the latest on relationships, wellness, intimacy and living your best darn life.  We discuss: Pleasure practices to find your joy Setting monthly timelines  Connection between manifestation and sex Daily life habits that move you towards your goals What she has learned from sexperts and relationship experts Learn more about Tatiana Fogt https://www.tatianafogt.com and https://www.thebedside.co Follow Tatiana on Instagram at @tatianafogt  Listen to the Bedside Podcast  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jordan Geller is a dual board-certified physician specializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York. Dr. Geller joins the show to discuss what hormones are and how they function in the body, how our lifestyle affects our hormones, and where to start when treating hormone imbalances.  He explains how endocrine disrupters that we encounter all throughout our day influence our hormones, how to make simple changes in our diets, products we use and lifestyles to support our hormones.  We discuss Endocrinologists versus Functional Medicine Doctors Tips for weight loss at 40 Foods for balanced hormones How to approach testorone in a healthy way What we need to change now for good health in the future How to manage medication at healthy levels Learn more about Dr. Jordan Geller at Geller Endocrinology Follow Dr. Geller on Instagram @geller.endocrinology Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Shop Chef Whitney's favorites on Amazon https://www.amazon.com/shop/whitneyaronoff Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Di Lauro, RDN, IFNCP, is the Nutrition Director at Premier Fitness Camp, an all-inclusive health, wellness and weight loss retreat at Omni Resorts in San Diego, California.  Katie has been working in the wellness space since 2002 including in creating school health programs and corporate wellness programs.  Being an Integrated and Functional Certified Practitioner allows Katie to work with clients to uncover the root cause of symptoms, such as food sensitivities, lifestyle sources of inflammation, and nutrition choice.  In addition to her work at Premier Fitness Camp, Katie has a private practice, Empowered Nutrition. She supports clients with nutrition knowledge, digestive health, heart health, and energy level due to micronutrient absorption.  We discuss How to change those engrained food habits Upgrading our healthy through food Diet and calorie myths How to build a healthy plate Managing binge eating and issues with food Benefits of food sensitivity tests Learn more about Katie Di Lauro at Empowered Nourishment  Follow Katie Di Lauro on Instagram at @empowered.nourishment Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on StarseedKitchen.com/shop Shop Chef Whitney's favorites on Amazon https://www.amazon.com/shop/whitneyaronoff Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Her practice is rooted in intuitive eating, mindfulness, self love and mind/body wellness, forging a new paradigm of wellness.  Erin's work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others.  Her non-profit organization, Free to Be, has taught media literacy and positive body image tools to over 2,500 youth. We discuss What causes binge eating How to heal binge eating Overcoming burn out Creating space for manifestations When to work with a life coach Free ways to balance the nervous system Health & wellness practices Erin loves right now Learn more about Erin Treloar at https://rawbeauty.co Follow Erin on Instagram at @rawbeautytalks Sign up for the Food Freedom Program https://rawbeauty.co/foodfreedom 5 Steps to End Emotional Eating Handout https://rawbeautytalks.lpages.co/5-steps-to-end-emotional-eating Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ali Bonar is CEO & Co-Founder of Oat Haus, a food company bringing fun and play to eating. Their flagship product, Granola Butter, is the world's first oat-based spread.  Oat Haus was born out of Ali's decade-long battle with an eating disorder, and it's now her mission to help others feel less alone.  Oat Haus is sold in over 3,000 stores like Target, Whole Foods, Publix and more. Ali lives in Cleveland with her partner and their dog, Squishy. We discuss Finding food freedom Highs and Lows of entrepreneurship How to add more fun and hobbies into your life  Tips for living in the present Finding pleasures in life Learn more about Ali Bonar and follow her entrepreneurship adventures on Instagram at @alibonar Try Oat Haus granola butter at a grocery store near you or shop online at https://oat.haus Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Shop Chef Whitney's favorites on Amazon https://www.amazon.com/shop/whitneyaronoff Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexandra Shelly is a Psychic Medium, Channeler and Intuitive from Southern California. She brings her authentic positivity to clients through private readings and one-on-one mentorships.  She is the host of the Embody Your Soul Podcast where she dives into topics of manifestation, spiritual connections, mediumship and intuition.  You can also find Alexandra at Merkababe Designs in Laguna Beach, California for sessions and to browse a extensive collection of crystals.  We discuss When to work with a medium Misconceptions about mediumship How to prepare for a session How to trust your intuition Signs from loved ones who have passed How to more fully receive messages Learn more about Alexandra Shelly on Instagram @themodernmedium_ and book a session with her at www.themodernmedium.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Shop Chef Whitney's favorites on Amazon https://www.amazon.com/shop/whitneyaronoff Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Grace Newell is a clairvoyant, medium and Akashic Records reader.  She teaches others how to get comfortable with their intuition and read the Akashic Records. She is host of the top-rated spiritual podcast AG University Podcast.  We discuss What is the Akashic Records Library How use it for guidance, not predications Tools to develop your own abilities Learning to trust your intuition Anna Grace's journey through mediumship Learn more about Anna Grace Newell on Instagram @annagracenewell and book a session with her at https://www.annagracenewell.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Shop Chef Whitney's favorites on Amazon https://www.amazon.com/shop/whitneyaronoff Learn more about your ad choices. Visit megaphone.fm/adchoices

Palak Dave is a versatile entrepreneur, speaker, and author of "Beautiful Everydays: A Guidebook to Living in the Here and Now." Formerly an award-winning marketer, Palak embarked on a new journey in 2017, founding Embiria, a community for women who want to elevate their life. Through Embiria, she inspires individuals to shift from digital distractions to embracing the beauty of the present moment.  Palak, also known as the Queen of IRL, fosters connections through in-person events, brand partnerships, and media engagements, connecting others to beautiful and nourishing experiences.  Having curated and hosted over 300 events, Palak champions intentional living, prioritizing real-life over digital noise. Join her and Embiria on a transformative journey, where each day offers the chance to live beautifully, in the here and now. We discuss How to make friends as an adult Navigating events and social engagements How to create opportunities to meet new people Tips to be a great host Tips to get the most out of connecting with others in the Summer For more about Palak Dave and Embiria, follow on Instagram @embiria or visit https://www.embiria.ca Read Beautiful Everydays and shop it on on Amazon https://tinyurl.com/9rt2n8yt Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Shop Chef Whitney's favorites on Amazon https://www.amazon.com/shop/whitneyaronoff Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephanie and her husband Blake are owners of Alexandre Family Farm. Both fourth generation dairy farmers, they converted their Northern California farm to organic in the late 90's.  They operate five grass based, regenerative organic dairies with crossbred A2/A2 dairy cows on irrigated pastures. Both their dairy cows and hens graze open pasture.  The Alexandre's understand that farming goes beyond organic and requires looking at the beneficial way animals and ecosystems interact. They call their style of farming “holistic management”.  We discuss: What is healthy milk The history of A2 milk The labels to look for on milk and dairy products Regenerative farming & dairy The health benefits of quality dairy Learn more about Stephanie Alexandre and Alexandre Family Farm at https://alexandrefamilyfarm.com and shop their products in Whole Foods, Sprouts, Mothers Market and more.   Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices