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 Meredith Masony and Tiffany Jenkins get real about parenting teens, mental health, and the dark side of social media in this heartfelt and hilarious episode. From Mer's daughter's driving milestone to the alarming trend of teens idolizing criminals online, they share personal stories and practical advice every parent needs. Plus, they recommend a helpful app (www.bark.us) to monitor kids' online activity—check it out using Meredith's affiliate code “Meredith20”.  *(Note: Affiliate link supports the hosts at no extra cost. Honey coupon extension may redirect the commission.)*   ### Links ### “Columbine Effect” https://bit.ly/4bXvWi1  BARK App www.bark.us (Code: Meredith20) Laundry Lady scented or fragrance-free Laundry Sheets: http://laundrylady.co Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's topic comes from Allison, she says:I would love to hear a follow-up podcast about the tools you mentioned… Quick books self-employed and the voice over something or other you mentioned in the most recent episode. Thanks!There are so many tools out there it can be hard to know where to start and what to use!In the business toolkit checklist, which you can access in our free content library I'll link to it in the show notes, I go over the basic tools you must have in your business to be successful, but today I'm going over the specific tools I use in my business, why I use them, and how much they cost.Before we begin, know that there are no “true and right” tools when it comes to your biz. It really is about experimentation and finding out what works best for you and how you work.And if you, like Alison, have a question or something else you'd like me to talk about on the show, remember you can always fill out the podcast request form in the show notes.Tools mentioned in this episode:NOTE: Affiliate links mean that I may get a commission if you decide to subscribe or make a purchase through my links. This is at NO COST TO YOU. Adobe Audition (Affiliate Link)Voiceoverview (Affiliate Link)Voices.com - Get $50 off your annual subscription using promo code MELANIESINSIDERQuickbooks Self-employedVoiceZamLinks & Resources:Submit a question/topicBusiness Toolkit ChecklistWant to get in touch with us? We'd love to hear from you! >> Podcast Request FormCheck out our demo production and coaching servicesSubscribe to our newsletter and never miss a beat!

In today's BONUS episode (76) of The EAT, CAPTURE, SHARE podcast, I'm taking a look back at the last 12 months of my creative food photography business and highlighting some of the things that worked really well and allowed me to thrive and some lessons learned the hard way, which I'll be keen to avoid going into 2022. My hope is that there are takeaways and tips here that you can apply to your growing food photography or food blogging business too! Here's exactly what you can expect from today's episode…   I share exactly why and how goal setting has been transformative for my creative business this year. I explain why setting your word of the year can be empowering and helpful on your creative journey as a food photographer or food blogger. I give some practical tips you can adopt today that will help set YOU up for success in 2022! I talk about why publishing my book, Creative Food Photography completely changed the trajectory of my career. I share some top secret news! I outline exactly what didn't work well in my food photography business this year! I talk about how I grew my team and why hiring is essential to the growth of my business going forward. I give you some pointers to help YOU decide whether it's time to hire! I share the two areas I invested in this year that have had the biggest impact on the growth of my food photography business. I outline how to decide what to invest in in your food photography or food blogging business. I explain why I decided to invest in a high level business mastermind this year.   LINKS MENTIONED: My book, Creative Food Photography is available HERE! It's for food photographers who want to find their own unique style and up level their photography. My favourite planner Find out more about my creative business mastermind and mentoring program for food photographers and food bloggers HERE. My top 5 restaurant photography tips 5 Christmas food photography portfolio tips Instagram Reels strategies for food photographers - podcast episode How to grow your Pinterest with Beatriz Moreno - podcast episode My email provider, Flodesk 5 reasons I switched to Flodesk - blog post How to start a mailing list - blog post SEO for food photographers and food bloggers - podcast episode Find my Instagram here NOTE: Affiliate links included Find the full show notes HERE

Show Notes [Note: Affiliate links included.]I'm Sandi D., the Queen of Podcast Zen. In this episode, we're celebrating the start of Season 2! 

Show Notes This week Sandi D., the Queen of Podcast Zen, talks about overcoming self doubt and boosting your confidence. She covers the four shades of doubt: Hesitation, Hiding, Hypercritical, and Helplessness and how to identify them. Follow along with journal prompts to identify your strengths before doing a deep dive into what type(s) of self doubt is holding you back. Rebecca Forst's You, Unleashed program helped Sandi become more confident by identifying her inner critic and learning how to soothe ‘her.' If you're interested in doing the inner work, see the link below.Sandi shares how she pulled one of her FIRE affirmation cards before the episode and got “I believe in myself and my power.” She also talks about why she created the Introvert's Guide to Rocking Your Podcast to help fellow introverts gain the confidence to start their own podcast. [Note: Affiliate link below]You, Unleashed (Rebecca Forst)All Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)7 Steps to Rock Your Podcast with Confidence (free Quick Guide)Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: G & Sandi DRecorded on Squadcast, Dolby io™Mastered & Released: BuzzSproutMusic Licensed: Soundstripe: Mikey Geiger, Strength To Last, Empyreal Glow (ASCAP)All Things Relax Studios

Show Notes This week Sandi D. talks about reconnecting with the earth to go blueberry picking with some colleagues and also about setting healthy boundaries. In this episode, Sandi mentions a valuable resource she got to take a sneak peek of, the Better Beginnings Boundary Workbook that Meagan @okaynowbreathe will be releasing. It's an amazing resource for identifying and setting boundaries.Meagan walks you through the different types of boundaries, provides concrete examples of boundary violations, and ideas on what to say to enforce boundaries. Sandi shares that she has some boundary issues at home and at work and found that section to be especially helpful! There are also tons of tools to help you feel more confident so that you can set boundaries. Sandi loved the chakra balancing section--Meagan focuses on the first 5 chakras since they affect one's ability to effectively set boundaries the most! [Note: Affiliate links below]Just a reminder, Sandi will be presenting a workshop, Building Your Self-Care Toolkit, at Simply Bentley's Summer Self-Care Summit at the end of July. Here's a quick rundown of the details:The summit will be held July 30-31Both days will be action-packed with 16 sef-care expert speakers who can help you find the version of self-care that best fits your lifestyle;We have a Facebook group where you'll find lots of other amazing humans striving to create a more fulfilled life, you'll be able to ask the speakers questions, and enter to win a prize or two! You can attend the summit absolutely FREE but if you're not able to be there, or if you would like unlimited access to the replays, you can grab the Summer Self-Care Summit All-Access Pass!  You'll get lifetime access to the replays, all of the info for each speaker in one convenient place, and some awesome bonuses as well!The All-Access Pass is currently being offered for $30 off! (Making it $67) when you use the code SUMMER30 now until July 29th. After that, the price goes up to $97.Head on over to the Summer Self-Care Summit Info page to reserve your free ticket or grab more info about all of the speakers. You'll receive some follow-up details and access to the Facebook group too!When you sign up for the summit, you'll get access to Sandi's Building Your Self-Care Toolkit Workbook for FREE!All Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)7 Steps to Rock Your Podcast with Confidence (free Quick Guide)Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: GMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Mikey Geiger, Gold Coast (ASCAP)All Things Relax Studios

In this episode, we talk with Teri Speight of Cottage in the Court all about small-space gardening. The plant profile is on Lilies and I share what's going on locally and in the garden. To pre-order the upcoming book, The Urban Garden: 101 Ways to Grow Food and Beauty in the City, go to: https://amzn.to/3rf9E3W* BTW, YOU can become a listener supporter for as little as $0.99 per month! See how at: https://anchor.fm/gardendc/support. Recorded on 7-17-2021. *Note: Affiliate marketing link. If you buy something using links in our stories, we may earn a commission. This helps support our journalism. --- Support this podcast: https://anchor.fm/gardendc/support

Show Notes [Note: Affiliate links included.]This week Sandi D. talks about the dog days of summer and how raising a puppy can be similar to having a newborn. Sandi also shares that she will be presenting a workshop, Building Your Self-Care Toolkit, at Simply Bentley's Summer Self-Care Summit at the end of July. Here's a quick rundown of the details:The summit will be held July 30-31Both days will be action-packed with speakers who can help you find the version of self-care that best fits your lifestyle;We have a Facebook group where you'll find lots of other amazing humans striving to create a more fulfilled life, you'll be able to ask the speakers questions, and enter to win a prize or two! The group officially opens on Monday, July 12, but you can go ahead and get your request in right away. You can attend the summit absolutely FREE but if you're not able to be there, or if you would like unlimited access to the replays, you can grab the Summer Self-Care Summit All-Access Pass!  You'll get lifetime access to the replays, all of the info for each speaker in one convenient place, and some awesome bonuses as well!The All-Access Pass is currently being offered for $30 off! (Making it $67) when you use the code SUMMER30 This price is only available until July 29th when the price goes up, so make sure to start thinking about that now so you can get in on this great deal before it goes away.Head on over to the Summer Self-Care Summit Info page to reserve your free ticket or grab more info about all of the speakers. You'll receive some follow-up details and access to the Facebook group too!I look forward to seeing you there!! When you sign up for the summit, you'll get access to my Building Your Self-Care Toolkit Workbook for FREE!All Things Relax StudiosInstagram Facebook WebsiteFind Your Inner Zen Digital Bundle (includes FIRE audio affirmations)7 Steps to Rock Your Podcast with Confidence (free Quick Guide)All Things RelaxBlogInstagram Facebook Production CreditsProduced By: G at All Things Relax StudiosVoice Overs & Promotional Spots: Sandi D & GMastered & Released: BuzzSproutMusic Licensed: Soundstripe: Mikey Geiger, Gold Coast (ASCAP)All Things Relax Studios

Show Notes This week Sandi D. ponders the question, “Do ladybugs hibernate?” and from there, shares other random musings to close out 2020. Sandi D. also talks about two great books she is currently reading. The first is a travel memoir that will help quench your wanderlust if you too miss traveling. The second is a beginner’s guide to chakras. See below for the full citations and links. For those who are into the ‘woo,’ Sandi also shares that she had Toni from Jupiter’s Playground do her 2021 year ahead Astrology forecast. For more information about Toni, listen to Sandi’s interview titled, ‘Astrologer Is My Anchor.’ Sandi D. also expresses her gratitude that despite not being able to see her mom for Christmas this year, she was able to speak to her. Her mom fought a tough, year-long battle with cancer and is currently in remission. Last, but not least, Sandi gives a shout out to all of those who have served on the frontline of covid-19. Thank you for all that you do!! [Note: Affiliate links] Yuan, Mary. Where Is Home?: A Travel Memoir of Belonging, Healing, and IdentityAlcantara, Margarita. Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the ChakrasAll Things RelaxBlog - Join our list to receive a copy of our Find Your Inner Zen journal! InstagramFacebook group - Join our community, All Things Relax. Inspiring women to relax & rejuvenate. This private group is a place to share self-care tips to find your inner zen.Production CreditsProducer & Voice Overs: GMusic: Mikey Geiger / Soundstripe (ASCAP)

You may wish to explore a physical Yoga practice before doing this session. The body will then arrive much more open after a Yoga practice, and the breath may feel clearer and more balanced. You can find many Yoga classes over on my YouTube channel. Here we once again explore breathwork, meditation and relaxation. I recommend being seated for the breath and meditation work so the spine can be upright, and the breath can move freely. Please do not force your breath, be gentle, we finish with relaxation and affirmation. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk For more 10 Minute Yoga sessions 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg Learn Yoga breathing Techniques Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw Media My BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothing Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Connect with me Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudio Please SUBSCRIBE for more free content and uploads weekly. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

During this session, we will explore a breath practice and move into meditation and relaxation. I am going to suggest that you find a comfortable seated position to begin the practice. We will move through some cycles of pranayama. Just find comfort and ease within your breath as we continue. We will then move into a few moments of meditation and move down onto the floor for a guided Yoga Nidra. The guided Yoga Nidra allows you to find an intention to affirm. Find this naturally. As an example, you may use 'I am healthy' 'I am happy'. It is something in the present tense that you wish to see in your life. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk For more 10 Minute Yoga sessions 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg Learn Yoga breathing Techniques Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw Media My BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothing Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Connect with me Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudio Please SUBSCRIBE for more free content and uploads weekly. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

Hatha Yôga 10 min Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/3cTK6t6mVfE I hope this Hatha Yôga video finds you well. Welcome to this 10 Minutes Hatha Yôga class on YouTube. In this session we will explore some lovely Hatha Yôga postures. The session will begin standing and we will finish in relaxation pose. My main training is in Hatha Yôga and I just love the practice. I hope you are enjoying the Yoga for 10 mins sessions we are sharing. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk For more 10 Minute Yoga sessions 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg Learn Yoga breathing Techniques Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw Media My BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothing Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Connect with me Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudio Please SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions online. Things may not be suitable for your body, and it is very important you do not do the Yoga without checking with your doctor beforehand. During the session, you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self-care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing the research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

10 minute - Slow Flow - Full Body Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/VzYwucO8BIg In today's 10 Minute - Slow Flow - Full Body Session we will cover most areas of the body. This full body slow flow will allow you to feel lovely and open in the body. In this 10 minute session we will move slowly with awareness. I hope you enjoy the session. It really is a juicy 10 minute - full body session moving slow as you flow. Please leave me a comment to let me know how you enjoyed the session! Would be amazing to hear from you. Don't forget to subscribe if you haven't and if you enjoy the session please hit the like. Thank you x Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk For more 10 Minute Yoga sessions 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg Learn Yoga breathing Techniques Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw Media My BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothing Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Connect with me Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudio Please SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions online. Things may not be suitable for your body, and it is very important you do not do the Yoga without checking with your doctor beforehand. During the session, you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self-care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing the research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

Easy Morning Yoga - 10 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/13b1OMmtDfg In today's EASY MORNING YOGA - 10 MINUTE session, we will explore another 10-minute class that will allow us to work through the body. This session is suitable for beginners! The easy morning Yoga stretched are perfect in the morning, moving into areas, so we can feel ready for the day ahead. I hope you enjoy this easy morning yoga - 10 minute session. Don't forget to hit the like button if you enjoy the morning Yoga session and please leave me a comment and say hello! I would love to hear how the practice went for you! Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflower... Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions online. Things may not be suitable for your body, and it is very important you do not do the Yoga without checking with your doctor beforehand. During the session, you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self-care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing the research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

Welcome to 10 min wake up full-body yoga morning - yoga stretches Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/DiN9_pwyYTY In today's full-body yoga morning wake up session, we will explore a 10-minute class that will allow us to work into the full-body through some really lovely yoga stretches. The Yoga stretched will wake up the body, moving into all areas, so we feel a full all over body stretch. I hope you enjoy this 10 min wake up full-body yoga morning - yoga stretches Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflower... Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions online. Things may not be suitable for your body, and it is very important you do not do the Yoga without checking with your doctor beforehand. During the session, you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self-care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing the research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Thank You - Day 31 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/i9b-5gP3dgo Thank you for arriving and being present with me and open to experience the journey of Yoga which I hope has made a difference. "So many people have touched my heart and made an impact on my world. I'm thankful for every lesson and learning experience." - Bindi Irwin Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflower... Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Confident - Day 30 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/gPRTheJ4skU "Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." - Golda Meir Today I want to welcome our confidence, confidence moving forward with our practice, trusting ourself to move forward with what we have been shown on the mat by our Yoga practice so far. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-... Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflower... Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Gentle - Day 29 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/pUg3LZc63nw "Nothing is so strong as gentleness. Nothing is so gentle as real strength." - Saint Francis de Sales I wanted us to share a practice today of gentleness. The session will move a little slower than usual, but I want to encourage you to be gentle with your body and mind as we evolve through the practice today. It is Friday so I thought it would be an excellent way to bring us into the weekend. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-... Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflower... Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Mantra - Day 28 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/dxQuOQm3pL8 Today I wanted us to use the mantra to help focus our mind and our attention on something that can support us on and off the mat. We have been using affirmations so far, but today I would like to choose a mantra that will help to focus, nourish and support you right now and any time you may need it in life going forward. You can change your mantra anytime; you can say it anywhere even when lying in bed before you go to sleep. "Kind words are a creative force, a power that concurs in the building up of all that is good, and energy that showers blessings upon the world.” - Lawrence G. Lovasik Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Balance - Day 27 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/VXXCBH8hPyA Finding balance can come by allowing ourself to slow down, being compassionate with ourselves and others and trusting in the forces of nature more. When we find balance in every moment, every breath and action, we realise that the most profound sadness or the ecstatic feeling of joy is indefinite - taking each day to balance the next day, taking one step at a time. “Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” - Lao Tzu Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Crown - Day 26 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/5wN_FaBUBQ0 In session today, we will create more balance in the crown through our practice, finding a moment in the beginning and the end of the session to meditate. This will encourage and allow us to feel more connected to the most significant aspect of ourself that will awakened yesterday 'Truth'. By balancing this centre, we are helping to move beyond self-perceived limitations and material desires, fears and doubts. "There is no god higher than truth". - Mahatma Gandhi Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Truth - Day 25 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/8Oe7yH-7Rh8 "Truths cannot be acquired from words out of other people’s mouths. Before Truths can be internalised, they must come from one’s realisations and practices. Through a lifetime of personal practice, human beings are capable of revealing all of the secrets of the cosmic essence. You are your own best judge." - Buddha Today's practice will allow the body to open as we find space and clarity of the mind towards ourself and the world. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Faith - Day 24 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/nwB9LF7vgCs "Your hardest times often lead to the greatest moments of your life. Keep the faith. It will all be worth it in the end." unknown Our Yoga practice today will allow us to have faith in something greater than ourselves; maybe it will be having faith in the Yoga, god the universe or nature! I want to invite you think of something you would like to devote your practice to; it may be your body. But today, we will find faith and allow it to support us during the session on and off the mat. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Mindful - Day 23 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/zDLBmOH38WQ In today's session, we will be super-mindful as we experience the session. We will be mindful of the thoughts, body and the breath. When we are mindful, we expand awareness, allowing us to be fully present with the words we may speak and the choices we may make. Being mindful can help us not overreact or get overwhelmed by things that may take place. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Relaxation - Day 22 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Uu1wtY_lG9Y Welcome to Day 22, today is a day of rest! In this session, we will find relaxation. A very well deserved relaxation if I may add. You have worked so very hard, and this session will explore a guided relaxation. We will prepare the body to settle down into a comfortable position that we can allow the body to rest why we take a journey through awareness of the mind. The script will be a Yoga Nidra letting you deep rest and rejuvenation. I hope you enjoy it! You so deserve this! Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Shoulders - Day 21 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/jTR9uVF6coU It's super important we look after our shoulders and get them flexible, strong and stress-free. Yoga helps us to reduce stress levels; we can use everything we have been practising so far and take it into our daily life to combat stress. You may have heard me in a previous class say 'we hold the weight of the world on our shoulders', this is not far wrong. “A responsible Warrior is not someone who takes the weight of the world on his shoulders, but someone who has learned to deal with the challenges of the moment.” - Paulo Coelho, Warrior of the Light Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga ⭐️Meglio have collaborated with us for the competition⭐️ My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Effort - Day 20 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/EptIBKcfDKg "You have right to your actions but never to your actions' fruits. Act for the action's sake. And do not be attached to inaction. Self-possessed, resolute, act without any thought of results, open to success or failure. This equanimity is Yoga." - The Bhagavad Gita As we arrive on our mats today, we will aim to connect with our body, breath and to make movement. There is no final position to come into when we practice, it's all a matter of effort and exploring. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Fire - Day 19 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/BIR0I4keGMk In the Fire session today, we will see if we can create a little heat and between the heat, we will find deep rest. If our inner power feels low, it can be reflected in our digestion and simulation of food and life events. With a robust and balanced fire, we tend to have no digestion problems, and we easily digest and process changes in life. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Air - Day 18 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/ZhAOzzDcB18 Within the element of air, we can connect with creation, energy, spontaneity. Air is the element of the east connected to the soul and the breath of life. Today we may hold one or two poses a little longer than we usually do, but hopefully with delight and free-spiritedness, allowing ourselves to embrace a sense of airiness and freedom. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Water - Day 17 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/AiaRPqOAY0w “When life places stones in your path, be the water. A persistent drop of water will wear away, even the hardest stone.” - Autumn Morning Star We will see if we can become fluid in our practice and move the energy within the body in a fluid positive way. Any tricky transitions we will see if we can smooth them out and make them flow smoothly. As we learn to move with fluidity on the mat, it may offer us that off the mat when life challenges appear. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Allowing the practice of Yoga to strengthen our trust with not only the power of Yoga but the power of life and something much greater supporting us and holding us. "Trust the wait. Uncertainty. Enjoy the beauty of becoming. When nothing is certain anything is possible" - Mandy Hale. Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Earth - Day 16 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/cg83Q7LaxVA 'My spirit is grounded deep in the earth. I am calm, strong, centred and peaceful. I am able to let go of fear and trust that i am eternally safe. I am worthy of all things beautiful." - Carly Marie Todays practice we will ground, we will allow ourself to connect with the awareness of our earth element within. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Trust - Day 15 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/tV1_XABq49c Today we arrive at the theme 'TRUST'. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Allowing the practice of Yoga to strengthen our trust with not only the power of Yoga but the power of life and something much greater supporting us and holding us. "Trust the wait. Uncertainty. Enjoy the beauty of becoming. When nothing is certain anything is possible" - Mandy Hale. Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Radiant - Day 14 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/SMEZKSBGx5o Welcome my sweet friends to Day 14! "Today, we can use our Radiant Body as a shield against all challenges, as our first line of defence to stand for our truth. Our Radiant Body quietly communicates who we are before any word is spoken. When it is strong, we are filled with natural contentment and self-confidence that projects a calm presence, without the need for dominance over anyone or anything." - Leer en español Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Pause - Day 13 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/jl6wA27VHEM Welcome to day 13! I hope this finds you well. As we move through the practice today with loving-kindness for ourselves, we will take moments to pause and be present with it. Exploring the pause and noticing what and how it is for you. Having a pause so we can reflect before we rush off into another pose. "Patience is an inner pause, a brief stillness, a moment we give ourselves to breathe through our initial reaction so we can move to the place where a calm, thoughtful response is born. Patience is a gift of time we give ourselves so we can give the gift of peace to others." ― L.R. Knost Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or sign up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly. I recommend seeking medical advice before doing any of my Yoga together Live sessions online. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor beforehand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Focus - Day 12 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/qqdO1nQwfAI Welcome to today's Yoga session. In Yoga, the focus can be known as Drishti. In our practice today, we will use a point of attention to allow us an opportunity to centre and train the mind to become more focused. We can take this focus as a metaphor for when we are off the mat too. It can also make us aware of what effort and motivation it takes to accomplish the desired goal, such as our 31 days of Yoga. Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://ko-fi.com/lotusfloweryoga https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is really appreciated.

31 Days of Yoga - Letting Go - Day 11 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/mBrqvgIm3rc As we move through our practice today, we are going to work on the art of letting go, of tension, stress, thoughts, expectations, results and anything else that is weighing us down right now. Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at - https://www.lotusfloweryoga.co.uk Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Flow - Day 10 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/WryU9ZC4E_A Welcome to Live daily Yoga for 31 days. "Life is a series of natural and spontaneous changes. Don't resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." Lao Tzu Today we will use our practice to honour the flow of things in our body, learning to listen inwards to be guided by feeling, not overthinking or analysing - just feeling our way through our journey on the mat today. Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Core - Day 9 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/q0_gGGvViug Welcome to our live daily Yoga day 9! Today we will focus on strengthening our core. You can rest and pause at anytime. By strengthening your core it will help your posture, you balance and support your back. So many reasons to include core work into your Yoga. See you in the mat! Please don't forget to give this video a thumbs and if you haven't subscribed why not sub so you get regular content and upload details. Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Life Force - Day 8 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/GzXfuhnazaI Welcome to day 8 of our Live daily Yoga for 31 days. Today's theme is Life Force. Today we will explore and see if we can be aware of our energy levels, using the poses at our own pace to create space in the body for more life force to enter. Exploring our breath as it comes in and the power it holds in how it can make us feel, mentally and physically. Let's set the tone for our day by rolling out our mats together and receiving some beautiful energy. Hopefully, you will continue into your morning with some lovely fresh wonderful foods to nourish your fantastic body. Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Hatha - Day 7 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/9dkJXdgHLgY Welcome to day 7! Today's theme is Hatha. Hatha Yoga is the style of yoga we have been exploring so far. 'ha' represents prana 'tha' represents mind When we practice hatha yoga we are working to balance the energies within the body for better health all round. The practice today will be allowing us to find balance through our practice, but hopefully we can take that into our daily life. Finding balance with work, with food with what ever may need more balance in your journey. With balance comes harmony and in harmony comes peace. Meglio have collaborated with us for the competition My Mat - https://mymeglio.com Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you for your continued support.

31 Days of Yoga - Shine Bright - Day 6 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/_fZFKpLxfis Welcome to day 6! I hope this session finds you well, I would love to know how you are getting on so far with the 31 Days of Yoga. Please do leave a comment below and share your journey with us. Our theme today is Shine Bright. Don’t be afraid to shine, the world needs your light. Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/products/yoga-mat-pro My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Strength - Day 5 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/Xr-4FfgNZWc Today's practice will be nothing like a strength practice that you may find in the gym or doing weights; it will be a gradual journey of exploring our body as we move through various postures that will strengthen us physically and mentally. All the poses you have been doing so far have been working to strengthen you, and over time you will reap the benefits. You might already be noticing a few changes? Let me know if you are; I would love to hear! Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/products/yoga-mat-pro My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Love - Day 4 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/dMaiToGesAw Todays theme is 'LOVE'. Love can heal the world; there is not an energy/frequency that is more powerful. There is nothing more pure, true and innocent than love. Love has the power to heal old emotional wounds and release negativity. Today we will top ourself up with self love. I hope you enjoy the session, leave me a comment below so I know how the session went for you. Don't forget to subscribe and like. During each session, I will have a specific theme we will work with, which will get us ready for the day ahead. This may be an affirmation for the day, quote or story. Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/products/yoga-mat-pro Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

Yoga Together Live - Content - Day 3 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/M90O2viB2V0 Welcome to the third day of sharing Yoga Live daily for 31 days in May. Today our theme is content. This I feel, is such an important topic and can help us in our Yoga practice. Whether are new to Yoga or have been doing it for many years, it is essential to explore the idea of being content within our practice. Yoga is such a personal practice and allows us to arrive on our mat with everything we are at any given time. Yoga has never been about touching the toes. Yoga allows you to open yourself up to the possibility in your body and mind knowing that however, the body feels and moves on your mat today is precisely where it is meant to be. It's a journey through the self to the self. I hope you enjoy! Don't forget to subscribe and leave me a comment to let me know how you felt after the practice. Be gentle with yourself x I am so excited you are joining us on this journey every day. During these Live wake-up yoga together sessions, we will share a Live morning Yoga routine working throughout different areas of the body. During each session, I will have a specific theme we will work with, which will get us ready for the day ahead. This may be an affirmation for the day, quote or story. Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Here and Now - Day 2 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=UqE0Ymjxyiw&t=170s Welcome to Day 2 of our daily Live Yoga for 31 days. Yesterday was the first step in our new journey together. I hope you enjoyed it as much as I did! Today our theme is 'Here and Now'. What is more important than the moment right 'here and now’? Everything that is in the past has gone, everything to come in the future has yet to arrive. Every moment in the here and now creates our future. Here and now is the most crucial moment we can give ourselves. Today's practice will honour the body and mind in the 'here and now'. Please leave a comment to let me know how the practice was for you, I would love to hear from you at the end of the session today. Meglio have collaborated with us for the competition My mat - https://mymeglio.com/products/yoga-mat-pro?variant=31273123577952 Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=BJW9RGy5iM4 Yoga Together Live - Roots - Day 1 Welcome to our very first day of sharing Yoga Live daily for 31 days in May. I am so excited you are joining us on this journey every day for the rest of the month. During these Live wake-up yoga together sessions, we will share a Live morning Yoga routine working throughout different areas of the body. During each session, I will have a specific theme we will work with, which will get us ready for the day ahead. This may be an affirmation for the day, quote or story. Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://www.youtube.com/watch?v=8AcI_arYTyA FREE LIVE Stretching Yoga - Monday 4:00pm (BST) The month of May I will be sharing Yoga together Live daily for 31 days. I would love you to join me - you can sign up through the website for your morning wake up email! x During these live wake up yoga together sessions we will share a live morning Yoga routine working throughout different areas of the body. During each session I will have a certain theme we will work with which will get us ready for the day ahead. This may be an affirmation for the day, quote, story or word. Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place, please go to: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly. I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

In this episode of Marketing Personalities, Brit Kolo speaks with INTJ Lanie Lamarre about what it’s like to be an INTJ Marketing Personality Type, how she’s come to understand, integrate, and now leverage her Marketing Personality Type to sell online courses.  *NOTE: Affiliate links are present in this blog post. If you click on one, marked with an asterisk (*) and purchase the product, Marketing Personalities may receive a commission for referring that sale. Thanks in advance for supporting MP! Links Mentioned: Lanie’s Website Airtable Like a Boss Course* Boss Mode Metrics Course Lanie on Instagram