Podcast appearances and mentions of mandy hale

It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. - Mandy Hale

It's a BIG week. There is a presidential election going on, we have the Grand Opening for IMPACT-X Performance in Huntington Beach, CA, and it's Parents Weekend at Davidson College this weekend as my son Luke has only 2 football games left in his college career. A lot of CHANGE. On all levels. It seems like everyone talks about change but rarely do people embrace change. In today's episode, I talk about the power of change, its inevitability, the growth it can foster, and how our mindset influences our journey. Through a collection of 62 impactful quotes, we reflect on how to embrace change and transformation in our lives.   Here are my top 62-Quotes on CHANGE that you will want to earmark for future use and reference. These will guide you through the beauty and process of change, growth, & transformation. Enjoy today's IMPACT SHOW!!!   My Top 62-Quotes on CHANGE:  1.  "Change your thinking, change your life." — Ernest Holmes 2.  "Change before you have to." — Jack Welch 3.  "Change is inevitable. Growth is optional." — John C. Maxwell 4.  "Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better." — Sydney J. Harris 5.  "If you do not change direction, you might end up where you are heading." — Lao Tzu 6.  "If you don't like something, change it. If you can't change it, change your attitude." — Maya Angelou 7.  "Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream." — Debby Boone 8.  "The greatest discovery of all time is that a person can change his future by merely changing his attitude." — Oprah Winfrey 9.  "Not everything that is faced can be changed, but nothing can be changed until it is faced." — James Baldwin 10. "You be the change that you wish to see in the world." — Mahatma Gandhi 11. "All great changes are preceded by chaos." — Deepak Chopra 12. "I cannot say whether things will get better if we change; what I can say is they must change if they are to get better." — Georg C. Lichtenberg 13. "Don't be afraid to give up the good to go for the great." — John D. Rockefeller 14. "The secret of change is to focus all of your energy not on fighting the old, but on building the new." — Socrates 15. "It doesn't matter how strong your opinions are. If you don't use your power for positive change, you are indeed part of the problem." — Coretta Scott King 16. "Yesterday, I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." — Jalaluddin Rumi 17. "By changing nothing, nothing changes." — Tony Robbins 18. "Your life does not get better by chance; it gets better by change." — Jim Rohn 19. "Those who cannot change their minds cannot change anything." — George Bernard Shaw 20. "There is nothing permanent except change." — Heraclitus 21. "Everyone thinks of changing the world, but no one thinks of changing himself." — Leo Tolstoy 22. "Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." — Harriet Tubman 23. "Life is progress, and not a station." — Ralph Waldo Emerson 24. "Failure is not fatal, but failure to change might be." — John Wooden 25 "Change is the law of life, and those who look only to the past and present are certain to miss the future." — John F. Kennedy 26. "The people who are crazy enough to think they can change the world are the ones who do." — Steve Jobs 27. "Moving doesn't change who you are. It only changes the view outside your window." — Rachel Hollis 28. "I alone cannot change the world, but I can cast a stone across the waters to create many ripples." — Mother Teresa 29. "Change, like healing, takes time." — Veronica Roth 30. "It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." — Charles Darwin 31. "When we are no longer able to change a situation, we are challenged to change ourselves." — Viktor Frankl 32. Times and conditions change so rapidly that we must keep our aim constantly focused on the future — Walt Disney 33. "Change is painful, but nothing is as painful as staying stuck somewhere you don't belong." — Mandy Hale 34. "Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable." — Helen Keller 35. "Without change, something sleeps inside us and seldom awakens. The sleeper must awaken." — Frank Herbert 36. "When in doubt, choose change." — Lily Leung 37. "Any change, even a change for the better, is always accompanied by drawbacks and discomforts." — Arnold Bennett 38. "Growth and comfort do not coexist." — Ginni Rometty 39. "Just take any step, whether small or large. And then another and repeat day after day. It may take months, maybe years, but the path to success will become clear" — Aaron Ross 40. "Change your life today. Don't gamble on the future; act now, without delay." — Simone de Beauvoir 41. "If you know what you want to achieve in life, then you are more inspired to change for the better." — Philip Vang 42. "There is a certain relief in change, even though it be from bad to worse! As I have found in traveling in a stagecoach, it is often a comfort to shift one's position and be bruised in a new place." — Washington Irving 43. "It's not about standing still and becoming safe. If anybody wants to keep creating they have to be about change" — Miles Davis 44. "You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." Buckminster Fuller 45. "The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." — William Arthur Ward 46. "In order to design a future of positive change, we must first become experts at changing our minds." — Jacque Fresco 47. "Change is hardest at the beginning, messiest in the middle, and best at the end." — Robin Sharma 48. "Life will only change when you become more committed to your dreams than you are to your comfort zone." — Billy Cox 49. "Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later.” — Bob Goff 50. "In any given moment, we have two options: to step forward into growth or step back into safety." — Abraham Maslow 51. "A tiny change today brings a dramatically different tomorrow."– Richard Bach 52. "Become a student of change. It is the only thing that will remain constant." — Anthony D'Angelo 53. "If we don't change, we don't grow. If we don't grow, we aren't really living." — Gail Sheehy 54. "You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." — Johnny Cash 55. "When we strive to become better than we are, everything around us becomes better too." — Paulo Coelho 56. "Do not waste time on things you cannot change or influence." — Robert Greene 57. "We cannot change what we are not aware of, and once we are aware, we cannot help but change." — Sheryl Sandberg 58. "Change your thoughts, and you change your world." – Norman Vincent Peale 59. "The most beautiful and profound way to change yourself is to accept yourself completely, as imperfect as you are." — Maxime Lagacé 60.  "Open your arms to change, but don't let go of your values." — Dalai Lama 61. "The main dangers in this life are the people who want to change everything or nothing." — Nancy Astor 62. "Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." — Eckhart Tolle   Other Key Takeaways from today's IMPACT SHOW podcast: 10 Forms of Wealth: Reflect on your personal and professional life to identify areas needing change. Rate yourself and set specific goals. “3-in-30”: Focus on actionable steps within each Form of Wealth. What can you achieve this month to move closer to your aspirations? Embrace Uncertainty: Recognize that not all changes will feel comfortable, but they often lead to growth. Don't shy away from the unknown. Man! What an episode, these quotes are fireeee!! Change is not just about adapting to new circumstances; it's about actively choosing to evolve, grow and TRANSFORM. As we head into the final months of the year, consider what changes you want to embrace in your life. Remember, it's about progress, not perfection. In conclusion, think about your dreams, your health, your mindset, your family & relationships, and your legacy. And see how you want to shift, change, growth, and transform your trajectory in those areas of your life. And then take ACTION on it!   Thank you for joining me on today's IMPACT SHOW podcast. Please share today's episode and give it some love. It helps us CHANGE MORE lives and help make this world a better place to live. Thank you! Tag us at: IG & X: @ToddDurkin    #IMPACTShow #Podcast #ToddDurkin #ChangeOrDie    P.S. #1. GRAND OPENING of IMPACT-X Performance in Huntington Beach, CA on Nov 7th, 2024  Join Us this Thursday (Nov 7th) for the Grand Opening of Impact-X Performance in Huntington Beach! We're excited to share updates and our journey toward making a lasting impact. See my Social Media for all information (@ToddDurkin)  P.S #2. Please leave us a 5-star Rating & Write a Review on the Todd Durkin IMPACT SHOW! If you enjoyed this episode, please consider leaving a five-star rating and a review on iTunes. Your support helps us reach more people and spread the message of change and growth!  

Saw a reminder for myself and maybe for others from Psyche Wizard (@PsycheWizard) and it's all about how change can be scary, but how much worse it is to let fear stop us from getting better in life.  I've done just that in life at times, in fact, many times!  I think that is an amazing reflection point for me.  At times I've taken it to be a negative and I start feeling sorry for myself.  More recently, I'm trying to look at it as the amazing opportunity that it is for me to keep trying to get better, to do more and to not quit.  This is a powerful & eye-opening quote from Mandy Hale. Take it with you and see what you can do with it.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life is unpredictable and full of changes. We will be faced with various challenges which may complicate our daily routine and leave us worried, exhausted, or afraid. But when we allow them to take over and disturb our peace it makes it more difficult to cope with the ever-changing world around us. Today's meditation will help you to accept what can't be controlled so that you can remain peaceful in the face of challenges.  Allow yourself to get into a comfortable position.  Close your eyes,  As you settle into the present moment.  PAUSE… Bring your attention to the inside of your body,  Feeling your heart beat slowly.  LONG PAUSE… Feel your breath moving around your body And if your mind starts to wander,  Bring your attention back to your breath,  Back to the beating of your heart.  PAUSE… When it all feels out of your control, When it all feels like too much to grasp.  Bring yourself inside,  And call yourself to let go.  PAUSE… Imagine yourself releasing all those things you so desperately want to hold onto.  Feel the heaviness dissolve as you do.  And then see yourself opening,  And floating in a pool of acceptance.  LONG PAUSE… “When you release expectations, you are free to enjoy things for what they are instead of what you think they should be.” Mandy Hale.    Namaste, Beautiful

MANDY CREATED THE SOCIAL MEDIA "THE SINGLE WOMAN" WITH HUNDREDS OF THOUSANDS OF FOLLOWERS AND SO MANY INSPIRATIONAL MESSAGES. SHE MAKES BEING SINGLE FUN, SEXY AND DEFINITELY SO FABULOUS!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/katherine-zammuto/message

“Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.” - Mandy Hale

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to get into a comfortable position.  Close your eyes,  As you settle into the present moment.  PAUSE… Bring your attention to the inside of your body,  Feeling your heart beat slowly.  LONG PAUSE… Feel your breath moving around your body And if your mind starts to wander,  Bring your attention back to your breath,  Back to the beating of your heart.  PAUSE… When it all feels out of your control, When it all feels like too much to grasp.  Bring yourself inside,  And call yourself to let go.  PAUSE… Imagine yourself releasing all those things you so desperately want to hold onto.  Feel the heaviness dissolve as you do.  And then see yourself opening,  And floating in a pool of acceptance.  LONG PAUSE… “When you release expectations, you are free to enjoy things for what they are instead of what you think they should be.” Mandy Hale.    Namaste, Beautiful  

Blogger turned New York Times best-selling author Mandy Hale is the creator of the social media movement, “The Single Woman.” With a heart to inspire single women to live their best lives and to never, ever settle, Mandy cuts to the heart of the matter with her inspirational, straight-talking, witty, and often wildly humorous take on life and love. Mandy's message reaches literally millions of women across the world every day through her blog, books, and social media platforms. Invited by Oprah to cover her Lifeclass: the Tour events as part of OWN's “VIP Press Corps,” Mandy has also been named a “Twitter Powerhouse” by the Huffington Post, a “Woman of Influence” by the Nashville Business Journal, and a “Top Ten Most Inspirational Instagram Account to Follow” by Good Morning America. She has been featured in the USA Today, Glamour, Huffington Post, and many other outlets. With followers all over the world, Mandy has made a name for herself as the voice of empowerment and sassiness for single women across the globe. Mandy has published five books: The Single Woman: Life, Love & a Dash of Sass, I've Never Been to Vegas But My Luggage Has, which spent three weeks on the New York Times bestseller list, Beautiful Uncertainty, You Are Enough, and Don't Believe the Swipe. Her sixth book, Turn Toward the Sun, is also available. https://mandyhale.com/ www.Twitter.com/TheSingleWoman www.Facebook.com/TheSingleWoman www.Instagram.com/TheSingleWoman www.Pinterest.com/TheSingleWoman Find Sprinkled with Hope on social media: https://www.youtube.com/channel/UCKvKY93BmNp9D-uuStspcEQ https://www.facebook.com/sprinkledwithhopepodcast https://twitter.com/sprinkledhope20 https://www.instagram.com/sprinkledwithhopejason_shane/

Mandy Hale thought life as she knew it was over in 2020. In addition to the COVID-19 pandemic, Mandy's parents were also both diagnosed with cancer late that summer. But on this week's episode of The Other Side of the Church, the New York Times bestselling author shares how 2020 wasn't in fact the end of life as she knew it, but instead a chance to redefine what happiness and faith looked like in the midst of adverse circumstances. During their conversation Lathan and Mandy dig in to the heart behind Mandy's new book, Turn Toward the Sun, talk about what it looks like to relearn our relationship with God after pain, and hit on why sunflowers are so significant to Mandy's life and faith journey. Episode Timeline: [0:22] The heart behind Mandy's book [2:00] Why 2020 was the worst year of Mandy's life [5:08] How Mandy walked with her parents through their cancer journeys  [12:13] What July 2022 Mandy would say to July 2020 Mandy [13:07] Relearning God after pain [16:18] Mandy on singleness [21:27] The significance of sunflowers[28:46] Mandy's Hope Holler Resources Mentioned: Turn Toward the Sun: Releasing What If and Embracing What Is Social: Connect with Mandy through her website or follow her on Instagram at @thesinglewoman© 2022 | The Other Side of the ChurchHost: Lathan CraftProduced by: David Marks Media

I'm pumped to be here with you today! Today is day 35 of 100. If you're ready for another great quote, then you're in the right place! First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal?  What's something that's working well for me right now?  What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? “There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ~ Mandy Hale I hope today's quote came at just the right time for you.  As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm kate@eofire.com or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.  

Today's meditation comes from The Gospel Of Matthew in The New Testament and from the writings of Mandy Hale, with music by Moments.

The "man haters" are blaming men for the need to protect themselves when running in dark cities alone. If only there weren't men on this planet, we would be safe. There's a huge problem with this perspective (well, several) and many facts and inconvenient truth that these man-hating women are overlooking.  (2) Mandy Hale on Twitter: "Orrrr…and hear me out… Men could just stop being trash humans? https://t.co/ROAYdagrA2" / Twitter(2) Mimi Collins on Twitter: "Remember when women were asked, what would you do if there weren't any men for a day? And like 95% of us responded “go for a walk or a run in the dark.” We're not asking for a lot.

I have been thinking a great deal lately about what it means to be me. This idea of honoring oneself. Mandy Hale said, “Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that you are.” Too often I find myself comparing myself to others —- asking am I “good enough”, and then noticing my flaws. Forgetting that I possess gifts and the magnificence of being me. So, as Wayne Dyer said, “ The essential lesson I've learned is to just be yourself. Treasure the magnificent being that you are and recognize first and foremost you're not here as a human being only. You're a spiritual being having a human experience.” Please join me in this meditation of celebration. “Just Be You” With loving kindness, Anita

So often when it comes to the topic of singleness, there is this sense that many believe significance comes only when you finally find "the one." But the truth is, leading a life full of purpose doesn't have to wait until there is a significant other. In fact, singleness, no matter how long that season lasts, can be a fulfilling, purposeful time that the Lord uses in your life and in the lives of those around you. For Mandy Hale, it was coming to this realization that provided her the freedom to find joy in fulfilling her life's purpose as a single woman. Rather than focusing on the one kind of love she didn't have, she learned to see the love all around her through friendship, community, and family. She was able to connect with others through her writing and not get in stuck in waiting for a future with her present right in front of her. In this episode, Davey talks with Mandy about finding purpose right where you are, the impact the pandemic and other difficult life events can have on a single person, and paying attention to the love you already have in your life. Whether you are single or just waiting for something in your life, this conversation will remind you to choose to live fully in whatever circumstances you find yourself in.   Website: https://mandyhale.com Instagram: https://www.instagram.com/TheSingleWoman/ Facebook: https://www.facebook.com/TheSingleWoman Twitter: https://twitter.com/TheSingleWoman Book: Turn Toward the Sun: Releasing What If and Embracing What Is https://www.amazon.com/dp/0800738829/ref=cm_sw_r_as_gl_api_gl_i_Z2DBPTPDBNRR36V0JDG8?linkCode=ml1&tag=thesinwom08-20

Ya'll, I literally laughed out loud when I read about Mandy's emergency in Forever 21. Why? Because I've been there. We can spend so much time fighting to hold on to who we've been in the past that we fail to realize how important the woman we are right now is. Today, New York Time Bestselling Author, Mandy Hale is joining me to help us find the confidence to move on.Listen out for some help with these questions:How do you find the positivity in the middle of hard places?How do obstacles to our faith provide opportunities to find fulfillment in the Lord?How do we trust God through difficult seasons?What do we do when we find ourselves stuck in the past?Click here for the show notes, and get all the details on Mandy's new book, recommendations, giveaways, and sponsors!Here's the Confident Collaborations QuizI also have a coupon code available to my subscribers who are looking to build a beautiful, new website that will help you grow more confident about communicating your message. Click Here to Find Out More.

 Life is meant to be lived in such a way that you leave no stone unturned, no love left unanswered, no flower left to the shadows. Love, laugh, breathe, use your voice, make mistakes and learn from the fails. The biggest mistake you can make is being afraid to make mistakes. Use your life as your paintbrush and splash all the colors around. This is your canvas, there are no mistakes, just magic in the making! “Life isn't meant to be lived perfectly, but merely to be... LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically LIVED. ~ Mandy Hale  Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day."Dive into the ordinary looking for the extraordinary because life is hard,but if you look close enough, you will find the Rainbows." ~KiraONE ON ONE LIFE COACHING:4 week Program: "Perfectly Imperfect"6 week Program: "Organize your life, step into your dreams"Click link below to learn about my Life Coaching Programsand schedule a FREE consultation:Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)@FindingRainbows | LinktreeShop Rainbows Merch:

If recent world events have taught us anything, it's that life doesn't always look the way we want it to look. And while we can't control the curveballs life throws at us, we can control our response to them. We can choose to loosen our grip on what we think life is "supposed" to be and embrace life for exactly what it is--messiness and mayhem and all. We can choose to stubbornly turn toward the sun, even as the storm rages around us. That surrender is where true happiness and peace lie. With insights born from her own hard-won battles, popular blogger turned New York Times bestselling author and speaker, Mandy Hale, turns her attention (and her sizable wit) to sharing what she's learned about letting go of the desire to control everything in life in her new book, Turn Toward the Sun: Releasing What If and Embracing What Is. With the honesty and authenticity she's known for, Mandy inspires readers to stop striving, live in the moment, sit with their experiences, and trust God with the unknown. “Turn Toward the Sun is a collection of stories from my journey of being fully human,” Mandy says. “Times that stand out to me as examples of letting go of what if and surrendering to what is. Times when I chose to relentlessly turn toward the sun, no matter how many storms life threw at me. We'll be talking about a bit of everything here. Some of it bad, some of it good, some of it sad, some of it funny, some of it serious, some of it silly . . . but all of it real. I hope that along the way you will find a reflection of yourself in these pages. And I hope that reflection is one you'll embrace and appreciate and even love, regardless of how messy or imperfect or un-finished it might look to you. Because a wise woman once said, many moons and several books ago, that happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is. (That wise woman, in case you haven't figured it out, was me.)” She goes on to say, “It is my prayer that this book will help you let go of what if and embrace what is, even when it's challenging, even when it's painful, even when it's scary, and even when it's sad. Because when you're feeling, you're growing, and when you're growing . . . you're living. And to live, to fully live, right smack- dab in the present moment, no matter what it may bring, is a beautiful thing.”See omnystudio.com/listener for privacy information.

Mandy Hale talks about unmet expectations and the danger of asking "what if?" She offers a better question to ask. She also talks about how to prepare yourself for worst case scenarios. Mandy talks... Scott Herrold is known for his interviews. He does a daily radio show on SOS Radio. This postcast is conversations about worldview, faith and culture with famous personalities.

New York Times Bestseller Mandy Hale talks about her brand new (and we mean released this week) book, Turn Toward the Sun: Releasing What If and Embracing What Is. You can purchase the book by clicking here.

New York Times Bestseller Mandy Hale talks about her brand new (and we mean released this week) book, Turn Toward the Sun: Releasing What If and Embracing What Is. You can purchase the book by clicking here.

Mandy Hale has been offering her down-to-earth, relatable insight on what it's like to be a single woman for years now. But with her newest book, Turn Toward the Sun, she gives voice to human experience as a whole.In her conversation with Trevor Talks, Mandy explains why this book— which is all about letting go of the “what-ifs” in order to embrace what is— couldn't possibly be more timely for the world in 2022. She tells the story of the personal heartbreaks and intense heart-work that this book grew from. Her authentic perspective on mental health, creativity, singleness and healing offer solidarity to anyone in the middle of their own what-ifs.Get Turn Toward the Sun: Releasing What If and Embracing What Is by Mandy Hale on Amazon and Barnes & Noble.Follow Mandy Hale:Website: mandyhale.comFacebook: The Single WomanInstagram: @thesinglewomanTwitter: @TheSingleWomanFor more Trevor Talks:SpotifyApple MusicGoogle PodcastsInstagramFacebook

Quote of the Day - “You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” - Mandy Hale For daily Heart to Heart Talks, Motivational Quotes, Inspirational Stories follow The Peaceful Mind. Share your thoughts and views in the comment section. If you haven't heard about Anchor it's the easiest way to make a podcast. Let me explain: • It's free • There are creation tools that allow you to record and edit your podcast right from your phone or computer • Anchor will distribute your podcast for you , so it can be heard on Spotify, Apple Podcast, and many more • You can make money from your podcast , with no minimum listenership • It's everything you need to make a podcast , in one place Download the free Anchor app or go to https://Anchor.fm to get started --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all have boundaries. Setting boundaries can be a large part of protecting your self love.  “It is necessary, even vital to set standards for your life and the people you allow in it.” Mandy Hale. The people that you allow in your life have boundaries as well. Understanding their boundaries and sharing yours is a great step to self love. This is also a way to protect yourself. Remember, If they do not respect your boundaries this is maybe a relationship you do not want to nurture. You owe it to yourself to communicate and respect their and your boundaries.    Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information.

18. Failures or Lessons with atlas amari Happy New Year! As we step into 2022, I think it's a perfect time to reflect on 2021. To consider what we're thankful for, what went well, and what we can learn from. Todays' Episode, Failures or Lessons? We'll focus on learning from our failures. I'd like to begin by considering the following quote from Mandy Hale, author of The Single Woman: Life, Love, and a Dash of Sass. Here is that quote: “Sometimes it takes a wrong turn to get you to the right place.” While, I am a firm believer that there are not truly any “wrong turns,” I do believe that failure can provide valuable and unexpected lessons. Hi! I'm your host, atlas amari. I hope you've had an inspiring week! Welcome back to the Live Curious Die Wild Podcast, a short weekly podcast dedicated to intentional living. Where we examine topics to help you stop cruising on autopilot and start taking the wheel. You deserve to fiercely and joyfully live your dreams with courage, self-confidence, and an abundance mindset. I want to give a big thank you to all of you listeners who have been with me for 3 months as well as to all of you new listeners who are going back to catch up on the earlier episodes. I also want to share with you how thrilled I am that you are listening along with people from all over the world. Countries like: Germany, Egypt, the UK, South Africa, Poland, India, Romania, The United Arab Emirates, Portugal, Morocco, and the US, just to name a few. And in the US from Florida to Maine, DC to California, and Pennsylvania to Oregon. Thank you, thank you, thank you! Now, it's time to grab a cup of coffee, matcha, tea, or lemon water, and let's go! >>>New podcasts are posted every Saturday morning EST

Amy shares a quote from author, Mandy Hale about how life isn't meant to be lived perfectly, rather merely lived. After a morning of feeling her imperfections, Amy expands on why this sentiment resonated with her. which acts as a nice springboard into the episode's topic, navigating the holidays sober. She and Stacy have a candid conversation about how holiday hijinks can be holiday hell whether you've been sober for a week, a year or fifteen unless you handle it with community, an escape plan, and boundaries. To get in the right frame of mind Thanksgiving trivia is played (badly) in a way that is, Eternally Amy.

Do you ever wonder if you should go back to an ex? Were they your best chance for love? Or maybe you are wrestling with the fear that your standards are too high, but you're not sure what to negotiate on. Perhaps you are even sensing the need to take a hiatus from dating in general because you feel like you are losing confidence along the way. Mandy Hale, the amazing 40 year old single woman and best-selling author of the newly released book, “Don't Believe the Swipe” has some strong encouragement (and challenges) for you in today's podcast episode. We talk about: -How your value is not connected to your relational status -The changing landscape of dating in a digital world -Not being afraid to define your deal-breakers and non-negotiables -How to include a support network into your relationship decisions You can follow Mandy online @thesinglewoman, and find more of her content at www.mandyhale.com.

Are you trying to navigate singleness in this crazy dating world of modern times? Are you finding your experiences to be frustrating, infuriating, or about as clear as mud? If you can relate, then you are going to absolutely love today's episode. Today, Mary is joined by blogger, turned New York Times Bestselling author, and creator of the single woman social media movement, Mandy Hale! Known for her ability to cut to the heart of single life with straight talking, witty, and inspirational takes on life and love, Mandy's newest book “Don't Believe the Swipe: Finding Love without Losing Yourself,” is not your mother's dating guide. On today's episode, Mary and Mandy talk all about how to find love without losing yourself; about learning to date without surrendering your power; about choosing yourself, regardless of whether someone swipes right or swipes left; and, of course about the crazy caricatures of your stereotypical dates gone wrong. After listening, you will be equipped to trust the path, process, and uniqueness of your personal journey; feel empowered to use this waiting time in your life (no matter what you are waiting for) to build a relationship with God versus just seeing what's not there yet; and, learn the mindset and tactics you need to approach dating and love without losing yourself. If you are ready to approach dating with dignity, refuse to let ‘the swipe' rule your life, and stand confidently in your worth while not settling for less than you deserve, you will not want to miss today's hilariously honest episode! Follow Mandy here! https://www.instagram.com/thesinglewoman/

Mandy Hale, blogger-turned New York Times-bestselling author joins us to talk about thriving as a single woman and navigating the crazy world of modern dating. Mandy shares inspiring wisdom for confidently embracing your unique story in a culture that tries to convince us we are not enough unless we are in a relationship. She shares some of the lies single women need to stop telling themselves and offers great tips for navigating dating apps. Mandy says, "There is a way to date with dignity, to refuse to let the swipe rule your life, to stand confident in your worth and not settle for less than you deserve, and to find love without losing yourself." In her new book "Don't Believe the Swipe," Mandy shares her journey as a passionate and thriving forty-two year old single woman to help you "stop the madness, reclaim yourself and start swiping right — on yourself." Be encouraged to know your value and step confidently into the life that is uniquely yours to live. Your life is precious and you have tremendous value. For more encouragement visit our website and get a free resource at wonderfullymade.org.  

Be Good At You! We all have a story to share---why? Because we are each a divine creation of God and our unique ability of being here on earth is worth sharing despite the circumstances we live in. As we progress forward in our lives---many of us have become stuck in the negative thoughts we put on. Thoughts that we put on over and over again begin to become beliefs and we stop questioning. If the thoughts are negative, our brain looks for evidence to prove them true. If we begin to look for the negative, that is all we will see, negative. The power found in the Word Effect can be positive or negative. You get to choose! The words we put on either move us forward or backwards in our story--it all has to do with the choices we make as individuals. Today, let's choose to make progress forward. Be Good At You!! Isn't that great! To know that we have the power to change our story to make it one of becoming the person we have always secretly desired by discovering how to put on thoughts that will better serve us. Mandy Hale, said words I just love, ”just be yourself, let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that you are.” How do we let people see this? It has to do with the thoughts we put on---as we embrace who we are today. Have you ever found yourself saying, “I will be happy when...I get there.” Where is there? What if I told you can be happy here right now as you live your life today. We don't need to wait anymore. We can discover our story and what our desires are and begin to embrace them now! It is our time! As David Foster Wallace said, “I'd like to be the sort of person who can enjoy things at the time instead of having to go back in my head and enjoy them.” We can live a life of joy and enjoyment now! As a life coach, I offer 3 or 6 month Joyful Living 1.1 coaching sessions where I show you how you too can create the life you always desired. It takes progress and work but it is a power that each one of us already has within us. We don't have to wait to live a life of joy for when we get there...we can begin to live it today! To schedule a free call to discover your secret desire, go to www.becomingwithbecky.com/freecall to get you out of overwhelm & hustle of willpower and have you embrace who you are today! What is your story? What is your desire? If you are not trying new things, honoring commitments to yourself , or being willing to fail forward, you are waiting to live your desired life! Time will go by, As I look back on my life and the changes that have happened since 1975 when I was born---I realize time is one thing we all have in common. What we choose to do with our time and how we spend our lives has to do with the choices we make. Check out www.familysearch.org to find out more about who you are too! “Everyone can rise above their circumstances and achieve success if they are dedicated and passionate about what they do.” said Nelson Mandela. I love this--Everyone can! It isn't for a certain group of people---it includes you and me and everyone! That is how powerful words can be. The words we put on matter. Let me show you how to create the life you have always desired, let's Be Good at You, today!

Mandy Hale, author of Don’t Believe the Swipe, joins us for a funny, eye-opening, and helpful conversation about what it’s like to be single in today’s world.

„Du brauchst nicht immer einen Plan, manchmal reicht es zu atmen, zu vertrauen, den Dingen ihren Lauf zu lassen und zu beobachten was passiert…“ (Mandy Hale, Autorin) Wer etwas erreichen möchte, der sollte immer möglichst bald ins konkrete Handeln kommen und nicht nur permanent und endlos davon reden und träumen - denn Träume sind bekanntlich Schäume. Diesen Spruch haben wir sicherlich alle schon einmal auf die eine oder andere Art und Weise gehört. Deshalb entwickeln wir meist auch ganz schnell ein schlechtes Gewissen, wenn wir nicht schon einen genauen Plan aufgestellt haben, welche einzelnen kleinen Etappenziele wir denn als nächste Schritt für Schritt in die Tat umsetzen wollen. Doch was ist, wenn wir zwar schon eine genaue Vorstellung davon haben, was wir uns erträumen und wo wir hinmöchten - wenn wir allerdings keinen blassen Schimmer haben, wie wir das jemals erreichen können? Wie häufig wurde dir schon gesagt: „Hey, das hört sich ja alles schön und gut an - aber lass doch mal lieber die Kirche im Dorf.“ Und so neigen wir folglich nicht selten dazu, lieber unsere hoch gesteckten Ziele ad acta zu legen und lieber den Spatz in der Hand zu behalten als die Taube auf dem Dach anzustreben. Ich möchte, dass du dir wieder zutraust, groß zu träumen und dich nicht davon abbringen lässt, nur weil du dir im Moment noch nicht konkret vorstellen kannst, wie das funktionieren soll. Ich möchte dir zeigen, dass es sich lohnt, der Freude zu folgen und zunächst einmal loszugehen - unabhängig davon, ob es gerade realistisch erscheint oder nicht. Die richtige Richtung und der daraus sich ergebende, zielführende Weg zeigt sich genau dann, wenn wir uns entspannen, zwischendurch auch mal darauf vertrauen, dass sich zur richtigen Zeit die richtigen Hilfen und Wegweiser zeigen werden und wenn wir uns wieder mehr auf uns und unsere innere Weisheit verlassen. Wenn du darüber mehr erfahren und deinem Zugang zu deiner inneren Stimme wieder ein Stückchen näher kommen möchtest, dann freue ich mich von Herzen, wenn du dieser neuen Folge meines Podcasts „Sinnig und Stimmig“ lauschst. Du bist viel mächtiger, als du denkst - du musst nur losgehen, in dich hineinspüren und vertrauen…. Let's go! Ich freue mich auf dich, Deine Marlene Die verwendeten Quellen aus dieser Folge: Hale, Mandy: The Single Woman: Life, Love, and a Dash of Sass Gebundene Ausgabe – 13. August 2013. Hüther, Gerald: Rettet das Spiel! Weil Leben mehr als funktionieren ist. München 2016. Walsch, Neale Donald: Gespräche mit Gott. Ein ungewöhnlicher Dialog. Band 1. 22. Aufl. München 2006. Für weitere Infos über mich und meinen Podcast besuche mich gern auf: https://www.marlenetimm.com oder bei Instagram @sinnigundstimmig: https://www.instagram.com/sinnigundstimmig/ Für Fragen und Anregungen erreichst du mich über eMail: sinnigundstimmig@mail.de

Mandy Hale, RN–Vice President of Nursing, DaVitaKidney CareMandy Hale joined DaVita as a patient care technician in 2001. She has worked for the company for 16 years and currently leads Nursing Strategy. She is an expert in process improvement and continued quality of care. Hale holds a doctorate in nursing from Bradley University and an MBA from Lewis University. She also sits on the board of directors of the Nurses & TechnicianCouncil for the National Kidney Foundation of Illinois.

Mandy Hale, RN–Vice President of Nursing, DaVitaKidney CareMandy Hale joined DaVita as a patient care technician in 2001. She has worked for the company for 16 years and currently leads Nursing Strategy. She is an expert in process improvement and continued quality of care. Hale holds a doctorate in nursing from Bradley University and an MBA from Lewis University. She also sits on the board of directors of the Nurses & TechnicianCouncil for the National Kidney Foundation of Illinois.

Growth is painful, change is painful, but nothing is as painful as staying stuck somewhere you don't belong. - Mandy Hale  Background Music by Kris Schulz. www.krisschulz.ca

Ten years from now, make sure you can say you chose your life, you didn't settle for it. ~Mandy Hale確保十年後，你可以說你選擇了你的生活，你並沒有為之妥協。他們會回答這個問題：How long have you lived in Kaohsiung? 你已經住在高雄多久了？Angela:Six years so far. This is probably the start of my seventh year.到目前為止六年了。這大概是我第七年的開始。*seven year itch: 七年之癢Donny:I lived in Kaohsiung for about six years.我住在高雄大概六年。明天的內容是：他們會回答這個問題：What are the main attractions in Kaohsiung? 高雄的主要景點是什麼？

Ten years from now, make sure you can say you chose your life, you didn't settle for it. ~Mandy Hale確保十年後，你可以說你選擇了你的生活，你並沒有為之妥協。他們會回答這個問題：How long have you lived in Kaohsiung? 你已經住在高雄多久了？Angela:Six years so far. This is probably the start of my seventh year.到目前為止六年了。這大概是我第七年的開始。*seven year itch: 七年之癢Donny:I lived in Kaohsiung for about six years.我住在高雄大概六年。明天的內容是：他們會回答這個問題：What are the main attractions in Kaohsiung? 高雄的主要景點是什麼？

Ten years from now, make sure you can say you chose your life, you didn't settle for it. ~Mandy Hale確保十年後，你可以說你選擇了你的生活，你並沒有為之妥協。他們會回答這個問題：How long have you lived in Kaohsiung? 你已經住在高雄多久了？Angela:Six years so far. This is probably the start of my seventh year.到目前為止六年了。這大概是我第七年的開始。*seven year itch: 七年之癢Donny:I lived in Kaohsiung for about six years.我住在高雄大概六年。明天的內容是：他們會回答這個問題：What are the main attractions in Kaohsiung? 高雄的主要景點是什麼？

Another episode of the Social Interactions Podcast and it's a short one today friends. ⁣ ⁣ This episode is a great way to start your morning or end your day to wind down and bring your mental space back to a good place. ⁣ ⁣ How do you rebuild your life?⁣ ⁣ Are you unhappy with your everyday?⁣ Are you bored with your daily routine?⁣ Are you not finding fulfillment in your life?⁣ ⁣ Are you angry, mad, sad, and simply resent the world because your in a deep state of depression or suffering from severe anxiety?⁣ ⁣ If you are thinking the answer is yes well then it's time to rebuild. ⁣ ⁣ “Growth is painful, change is painful. But nothing is as painful as staying stuck somewhere you don't belong”.- Mandy Hale @thesinglewoman⁣ Friends I hope you find some joy listening to this episode.⁣ Make sure you leave an honest review so I can always get better and know how you are liking the Podcast. You can follow me on IG @inspirewithkev. Enjoy the Show!!!!!⁣ ⁣

How Guys Think – A Single Man Bares All   I’m often asked by single women listeners of the podcast “what do single men think about?” Does he really not understand the female mind? Why won’t he commit? How do I know if he’s really into me? Questions about how guys think abound (a quick Google search will affirm this) and compelled me to invite my guest, Avery Martin, to the podcast today. I wanted to go straight to the source to find out how guys think. Avery is an everyday man who is very intentional about how he does relationships and what he’s looking for in a woman. Avery allowed us a peek into the mind of the single man to hopefully shed some light on just how single men think.   Why Don’t Men Share Their Feelings?   Many women want to know why it’s so hard for men to open up and share their feelings. We know that men have emotions, but many seem to have trouble letting us in to their heart. Avery offered great insight by explaining that if a man doesn’t feel safe to share, or if he feels what he shares will be thrown back at him later, he’ll never open up. I asked what the fear behind the man not opening up, and Avery shared that it is partially due to culture telling men they have to be strong, but it’s also that some men don’t know how to process their emotions within themselves, therefore, they can’t share them with a woman they’re in a relationship with. We also talked about how guys think about being intimidated by women, especially since I just focused on this topic in my last episode with Mandy Hale.   What Does Equality in Relationships Look Like to You?   When it comes to relationship roles, some men are more traditional, while other men are more progressive. I wanted to know Avery’s take on how guys think equality in relationships should look like. He stated that in dating relationships, equality is most demonstrated in the level of effort each partner initiates. It’s no secret that most women love to be pursued by their men. However, according to Avery, she should still make a genuine effort in the relationship as well. One of the tricky parts is that everyone seems to have a different definition of dating, which can obviously cause communication problems and disappointments and can lead to folks finding themselves in “situationships” they never intended on being in.   Is He Really Interested?   Most of us have seen the hit movie He’s Just Not That Into You (2009). Sadly, because some men have led women on with no intention of commitment, many women are still asking this question of the men they’re dating. Just recently, a woman emailed me to ask if she should move on or continue dating a man who is giving her mixed signals about their relationship. Avery didn’t mince words here: basically, he says, if a man is interested in a woman, she will know it. He will make his intentions known. This is going to be a hard pill for some ladies to swallow because many men give off mixed signals. However, ladies, take this advice to heart. Stop pining over a man who isn’t letting his intentions be clearly known.   Maintaining Celibacy in Your Singleness   Avery shared some very practical steps he takes in his quest to maintain celibacy in his singleness. I thought this part of the conversation on how guys think was really helpful to those who also want to devote their attention to other things than sex. It takes a lot of focus and effort, Avery said, but it also keeps a lot of problems and unnecessary ties to people at bay. While not all Christian singles are practicing celibacy, many are. Avery brought up the term “delayed gratification,” which is so important to cultivate in these conversations.   Some helpful tips on how to maintain celibacy: Surround yourself with a support group who you can be accountable to and encouraged by. Find something else to divert your “energy.” Be careful about the music, movies, and other media you consume. Date other singles who have the same value for sexual integrity that you do.   Listen to the full podcast and hear Avery explain how guys think about “short-term fun” girls and so much more by clicking on the player above.   Links Mentioned in this Episode Find Avery on Instagram   Register for My Upcoming Boundaries Workshop     SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media. Finally, please leave a rating and a comment on Apple Podcasts to let me know how this podcast is helping you and your relationships. I’m always open to guest suggestions and how I can make the show even better!          

Mandy Hale talks about how not to lose yourself in the complexity of the dating landscape and how to navigate through rejection. She also discusses the mental and emotional impact online dating can... Scott Herrold is known for his interviews. He does a daily radio show on SOS Radio. This postcast is conversations about worldview, faith and culture with famous personalities.

Finding Love Without Losing Yourself (Single AF Series) – with Mandy Hale   For singles looking for love, the dating scene can be a doozy. Online dating is at an all-time high, and while many singles are out here interviewing spouses, others are quite content in “situationships” that lead to nowhere. The Single Woman, herself, Mandy Hale is on the podcast today and wants to help you singles to find love without losing yourself. Her latest book, Don’t Believe the Swipe: Finding Love Without Losing Yourself isn’t just a dating manual; it’s a self-love manual for single people. Mandy is a New York Times Best-Selling author and social media powerhouse. She has appeared on Oprah’s Lifeclass Tour, spoken at Women of Faith and TD Jake’s Woman Thou Art Loosed!   Mandy shares candid dating stories that will leave you bewildered at the brazenness of some of her suitors. But she seems to take it all in stride. She’s been doing this dating thing long enough to know that not every connection is a love connection, and she’s okay with that. Mandy reminds us that dating is supposed to be fun; it’s supposed to be a way of learning about people and yourself. Thus, she knows how to help singles recover from the constant pressure of what she calls “the swipe.”   Don’t Believe the Swipe Mandy explains that the swipe is the incessant pressure put on singles to measure their worth by their relationship status. If a single woman is worried about why she isn’t being matched with more people on the online dating apps, or if a single man is focused on the next woman while in a relationship with someone else, they’re believing the swipe. Dating can be very superficial, and singles can find themselves getting too caught up in their heads, wondering why they’re being ghosted or rejected. They can internalize other people’s reactions to the point of beginning to feel negative about themselves.   Dating isn’t just about being matched with someone. It’s about learning to love yourself and being confident in who you are. That’s what finding love without losing yourself is all about.   Reclaiming the Joy of the Single Life We’ve talked about finding joy in the single life on other podcast episodes, namely the episode on In-Between Relationships. There is nothing wrong with being single. Not. One. Thing. Instead of constantly searching for “the one,” Mandy encourages singles to focus on being the one, but not for someone else. Be the one for you. Enjoy this stage of your life. Cherish it. The Apostle Paul says in I Corinthians 7:7, “Sometimes I wish everyone were single like me—a simpler life in many ways! But celibacy is not for everyone any more than marriage is. God gives the gift of the single life to some, the gift of the married life to others” (The Message).   Churches can help singles to feel more comfortable and connected, and both Many and I had some great ways to make this happen.   The Intimidation Factor If you are a successful, confident, single woman, you’ve maybe heard a man tell you that you’re “intimidating.” Mandy dedicates and entire chapter in her book to this topic, and we also addressed it at length on the podcast. In a nutshell, a guy telling a girl she’s intimidating is an excuse. “If a guy is truly meant for you, nothing is going to be able to keep him away,” Mandy says. With that in mind, it should take some of the pressure off of finding love. Ladies, you are not too much. You do not need to dumb yourself down, dim your light, or commit any other acts of sacrifice against yourself. If a man can’t handle your awesomeness, tell him to keep it moving.   This was a great conversation with Mandy, and I’m grateful to have had her on the show!   Notable Moments in the Podcast   [9:15]: An in-depth definition of “the swipe”   [15:25]: Instead of asking if he/she likes you, do you even like him/her?   [20:42]: Finding joy in the single life   [23:04]: How churches can do better at celebrating single people   [28:29]: The myth of the intimidation factor   [36:20]: What keeps a man away if he’s into you   [37:00]: Some modern dating definitions   Links Mentioned in this Episode   Mandy Hale’s Website   Follow Mandy (@TheSingleWoman) on Instagram and Twitter   Purchase Mandy’s Book: Don’t Believe the Swipe: Finding Love Without Losing Yourself   Register for My Upcoming Boundaries Workshop     SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media. Finally, please leave a rating and a comment on Apple Podcasts to let me know how this podcast is helping you and your relationships. I’m always open to guest suggestions and how I can make the show even better!                    

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale   About This Episode:   Ever feel STUCK? It’s an awful feeling, and it’s even worse when you don’t know how to move forward. There is actually a lot of science behind why we get stuck – on a physical, physiological and/or psychological level. In this #WalkWithMe episode, I break down the SCIENCE of getting stuck and offer ways we can break through by creating new patterns and making small shifts.   ***   For show notes, visit alivebydesign.com      *** If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than 1 minute, and it really makes a difference in helping spread this message.   *** Drop by and say “Hi!”   Instagram: instagram.com/blakemallen Facebook: facebook.com/blakemallen.page Twitter: twitter.com/blakemallen LinkedIn: linkedin.com/blakemallen YouTube: youtube.com/blakemallen   ***   Additional Resources:   Subscribe to my Newsletter at BlakeMallen.com   Watch my TED Talk: ShiftTheScript.com   Interested in sponsoring the podcast?  alivebydesign.com/sponsor

Today I’ll be talking with Work-Life Balance Coach, Betty Lam, CPCC, PCC about her 5 essential Tips to Create more Work-Life Balance. Betty will be walking you to where you are meant to be…Are you working 70+ hours a week with hardly any social life?Has self care become a luxury?Have you fallen ill due to accumulated stress or an unexpected illness?If your answers to the above are yes, then Betty is here to help.In the past, Betty had a taste of all of the above… from work-related stress to a cancer diagnosis… but she survived and thrived. How? She had the determination of a tiger… she worked with Coaches… and the rest is history! Oh yes! Coaches need coaches too!As your Work-Life Balance Coach, Betty brings along over 10 years of coaching experience to help you succeed in creating a life that you want, without sacrificing you. You can have a beautiful career and check off all the clever, thoughtful items on your bucket list too! Really!Betty says: “Don't put illness before wellness! A brilliant life is within your reach... let's ignite it!”Betty’s Coaching Style? She uses a generous dose of good-hearted humour in her coaching sessions. Having a laugh, especially when times are tough, can be such a great relief. Betty sees you as a living, breathing human being, not a robot! Together, you’ll discover your life holistically. Imagine Betty holding a virtual camera. She captures candid shots of you, zooming in and out, covering all angles. Together, you get curious about what you see, what you hear, as well as what you do not see nor hear. From there, you embrace the essence that you need to create your Future Self together and put you on the path to achieving all your life goals.One of Betty’s favourite quotes is:“Happiness is letting go of what you think life is supposed to look like.” by Mandy Hale and she’s still learning from this insight every day. Her clients seek Betty out to create a path for a better future… one that aligns with their unique values and beliefs. They accept that life comes with challenges but they are not afraid to explore, learn and practice… until they arrive at their “sweet spot” where they can finally heal, strengthen and thrive. But life does not stop at one goal or one vision. It is ever changing! From time to time, her clients would return as their life unfolds and new challenges emerge. Betty has witnessed them approach with new confidence and lightness. They have learnt to live more authentically! That is what we aim at in coaching!Betty is a Certified Professional Co-Active Coach (CPCC) via the Co-Active Training Institute (CTI) and holds the PCC certification through the International Coaching Federation (ICF). Betty is currently an Associate Coach at UBC, and a part-time Coach at her own company, Your Intuitive Journey.Key Takeaway Summary from Season 3, Episode 13:We learn what an unbalanced life looks & feels like, and what the impact isBetty shares her top 5 essential tips for more work-life balanceWe explore our own individual situations as Betty takes us through a visualization exerciseResources mentioned during the podcast:McCall's PatternsBook: Morrie: In His Own Words by Morrie SchwartzBook a free initial coaching session with Betty Lam now at CoachMe.global/book.CoachMe. Listen. Connect. Thrive.

Loneliness, a word that can affect you in so many ways such as, depression, anxiety, feeling of being alone - business owners are not exempted. But what does loneliness really mean and how can it impact us and affect our business? In today’s show, I will be discussing with you how to overcome loneliness. You must do something to overcome loneliness, like knowing your life’s purpose, your worth, surrounding yourself with positive people, and other things that you can to overcome loneliness. Give yourself a chance to be happy, enjoy! Here are a few insights you’ll hear in today’s podcast show What is loneliness? How loneliness can impact your business and you as a person 5 Steps that you can in overcoming loneliness The importance of doing what makes you feel happy and alive Surround yourself with optimistic people or whom you share the same vision How your relationship with people impacts you in your business and as a person How your habits and distractions can be a result of loneliness Getting yourself a mentor that will help you as a person and as a business owner   Success Quotes “The most terrible poverty is loneliness, and the feeling of being unloved.” -Mother Teresa “When you’re going through the process of growing your business, and you’re not quite hitting the mark where you want to be, it can compound the feeling of loneliness.” ‘I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end up with people that make you feel alone.” -Robin William ‘When we’re feeling lonely, usually it’s because we're skipping the things or reducing the amount of things that make us feel alive.” “If you have people in your life that don’t serve you, they’re not good for you.” “Prioritize who you want in your life.” “Your business success will be driven by the success and the love that you find in your life.” “The more honest you are with yourself, the more you’ll get out of life and the less lonely you’ll feel.” “It’s my life, I can create it the way that I want it to, so long as I’m honest with myself.” “If you’re in the frame, you can’t see the picture.” “A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you feel alone.” - Mandy Hale   Resources Book Your Appointment With Leon Now! Free Ads Strategy Application Atomic Habits by James Clear   Connect with Leon Youtube Facebook Website Instagram

Are you dating? Single? Well Mandy Hale and I had a great talk about relationships and how to safely date in the online dating arena. Even married folks can get some advice on how to keep your relationship new and feeling young again!

Letting go does not mean you stop caring. It means you stop trying to force others to. - Mandy Hale. Today I kinda bounce around a bit. A call in from a friend. A visit to the fact site and some random history too. Please feel free to contact me at WLOAP.com or call. (315) 326-1882 (will ring 5x before picking up). Thanks for your support and your time. Please leave a review over at Apple podcast. --- Send in a voice message: https://anchor.fm/wloap/message Support this podcast: https://anchor.fm/wloap/support

Have a knowledgeable invested 2021 everybody. Don’t forget to write down what you’ve learned. --- Support this podcast: https://anchor.fm/iq-knowledge-junkie/support

We’re heading into the holiday season and talking a bit more about character backstory! Tracey debates developing backstory before writing -- as opposed to during, Jess talks about creating and holding on to character secrets, and Anne makes the group do a real-time backstory exercise. QUOTE: “Ten years from now, make sure that you can say you chose your life, you didn’t settle for it.” – Mandy Hale   LINKS: Anatomy of Story by John Truby The Plot Whisperer   CREDITS: This episode of Your Writing Does Not Suck was recorded and edited by Anne M. Belen.

Kevin L. Schewe, MD, FACRO a board-certified cancer specialist, entrepreneur, and author of a series new sequel to his bestselling debut novel "Bad Love Strikes." His new book is titled, "Bad Love Tigers,2nd guest "Mandy Hale, Chief Nursing Officer for DaVita Kidney Care is my second guest. She discusses Preparing Kidney Patients for Hurricanes during the Pandemic, wellness expert Kia Malone joins us to talk about real-life barriers chronic pain patients face in accessing proper pain treatment.Let's Just Talk Radio Show is broadcast live at 2pm ET Thursdays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Welcome to episode 65 where we take a look at the most common types of anxiety, and then explore ways to begin healing.   In this episode, we identify what it means to suffer from different kinds of anxiety, how we can often deal with more than one, and then dive into some behavioral remedies, including visualization. Key Elements: Take a look at the most common forms of anxiety, and how they impact your life. Process behavioral changes you can begin to make right away to start feeling better. Explore the awful ways anxiety can cost you opportunities, impact your relationships and your health.     “It’s OKAY to be scared. Being scared means  you’re about to do  something  really, really brave.”  – Mandy Hale   Resources:   [mc4wp_form id="5258"] Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

  As DaVita’s Chief Nursing Officer, Mandy Hale has had a lot of experience leading teams and her family through the uncertainty of COVID-19. She has accepted this challenge as an opportunity to lead, navigate, shine, and inspire others. “As leaders, we are also navigators. We owe it to those we lead to navigate through times of both certainty and uncertainty.” In this episode, Mandy shares stories of how important it is for leadership to be transparent, reachable, and communicative, especially during uncertain times. Her one tip is to create a calm environment so that you can better lead yourself and others through uncertainty. For DaVita teammates, check out the DaVita Life Wheel Assessment mentioned in the episode at villagestrong.davitaway.com. Like what you heard in this episode? Rate us on iTunes or your favorite podcast app! GUEST: HOSTED BY: Grace Berman and Doug Miller, Senior Directors, Wisdom For DaVita teammates, please visit to learn more about our guests and hosts, and listen to our other episodes. Share your thoughts and comments about our podcast here: https://www.surveymonkey.com/r/DLIPodcastEval. Have an idea about a topic you want to hear in 2020, or a mini-insight? Share it with us here: https://www.surveymonkey.com/r/2020DLIShare  

  As DaVita’s Chief Nursing Officer, Mandy Hale has had a lot of experience leading teams and her family through the uncertainty of COVID-19. She has accepted this challenge as an opportunity to lead, navigate, shine, and inspire others. “As leaders, we are also navigators. We owe it to those we lead to navigate through times of both certainty and uncertainty.” In this episode, Mandy shares stories of how important it is for leadership to be transparent, reachable, and communicative, especially during uncertain times. Her one tip is to create a calm environment so that you can better lead yourself and others through uncertainty. For DaVita teammates, check out the DaVita Life Wheel Assessment mentioned in the episode at villagestrong.davitaway.com. Like what you heard in this episode? Rate us on iTunes or your favorite podcast app! GUEST: HOSTED BY: Grace Berman and Doug Miller, Senior Directors, Wisdom For DaVita teammates, please visit to learn more about our guests and hosts, and listen to our other episodes. Share your thoughts and comments about our podcast here: https://www.surveymonkey.com/r/DLIPodcastEval. Have an idea about a topic you want to hear in 2020, or a mini-insight? Share it with us here: https://www.surveymonkey.com/r/2020DLIShare  

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.”― Mandy Hale

A busy, vibrant, goal-oriented woman is so much more attractive than a woman who waits around for a man to validate her existence. Mandy Hale

“An amazing thing happens when you stop seeking approval and validation: You find it. People are naturally drawn like magnets to those who know who they are and cannot be shaken!”- Mandy Hale   In this episode, Susie and I talk about: Recognizing your worth as fixed How to take accountability for yourself How to overcome the need for approval from outside sources   Continue the conversation on Instagram @heatherchauvin_ Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

31 Days of Yoga - Water - Day 17 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/AiaRPqOAY0w “When life places stones in your path, be the water. A persistent drop of water will wear away, even the hardest stone.” - Autumn Morning Star We will see if we can become fluid in our practice and move the energy within the body in a fluid positive way. Any tricky transitions we will see if we can smooth them out and make them flow smoothly. As we learn to move with fluidity on the mat, it may offer us that off the mat when life challenges appear. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Allowing the practice of Yoga to strengthen our trust with not only the power of Yoga but the power of life and something much greater supporting us and holding us. "Trust the wait. Uncertainty. Enjoy the beauty of becoming. When nothing is certain anything is possible" - Mandy Hale. Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Trust - Day 15 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/tV1_XABq49c Today we arrive at the theme 'TRUST'. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Allowing the practice of Yoga to strengthen our trust with not only the power of Yoga but the power of life and something much greater supporting us and holding us. "Trust the wait. Uncertainty. Enjoy the beauty of becoming. When nothing is certain anything is possible" - Mandy Hale. Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

Growth is painful.Change is painful.But nothing is as painful as staying stuck somewhere you don't belong.~Mandy Hale~

If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” ― Roy T. Bennett, The Light in the Heart“Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.” ― Mandy Hale, The Single Woman: Life, Love, and a Dash of SassIf you are busy trying to be like someone else, you are not living your life. If you are busy chasing one paycheck after another, you are not living life, you are a slave.  If you are addicted to glamour and materialism, you are not living life, you are a slave of the economy. If you are chasing one desire after another, in search of that thrill and fame, you are a fool and demented. Live. NOW.  Your dreams are your subjects and not the other way round.  It is crucial to master your life path, your goals, your desires and your life.The story of the king with four wives: soul, family and friends, wealth and possessions, body.Your soul is you and it is wise to be true to your soul.“Be yourself; everyone else is already taken.”― Oscar Wilde“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.”― Bernard M. BaruchDo what makes you happy. Be free to be you. Play, adventure, take risks, smile, cry and above feel the thrill of life. Live life now.For more information please get a copy of my book: POPSTAR. the link is below  https://www.amazon.ca/s?k=P.O.P.S.T.A.R.+By+Hellen+Juma&ref=nb_sb_nosshttps://guruhellen.com/Support the show (https://feeds.buzzsprout.com/804896.rss)

Dr. Ryan Loss is a licensed psychologist and Director of Connecticut Behavior Health and talks about how we can strike a work life balance with your kids and partner during the Coronavirus pandemic. Chris Randall is a photographer based in New Haven and launched Porch-Ritz, pictures of families on their porches. He tells us why this and the arts are great to get us through these times. Mandy Hale, RN and Vice President of Nursing, DaVita Kidney Care chats about the important of Kidney Health, as March was National Kidney Month.

Guest: Mandy Hale, RN Vice President of Nursing, DaVitaKidney Care Mandy Hale joined DaVita as a patient care technician in 2001. She has worked for the company for 16 years and currently leads Nursing Strategy. She is an expert in process improvement and continued quality of care. Hale holds a doctorate in nursing from Bradley University […] The post TMBS 68: Mandy Hale – DaVita Kidney appeared first on Business RadioX ®.

Innovations in nephrology are taking place as the importance of kidney health is emphasized globally. Listen to this podcast, to hear how kidney care is transforming around the world, with insights from clinicians who share a passion for innovation: Jeffrey Giullian, MD, chief medical officer for DaVita Kidney Care; Janet Cowperthwaite, director of clinical operations for DaVita International; Sam Kant, MD, nephrology fellow at Johns Hopkins Hospital; Szymon Brzosko, MD, chief medical officer for DaVita Poland; Mandy Hale, vice president of nursing for DaVita; Francesca Tentori, MD, vice president of outcomes research and patient empowerment for DaVita, Wisam Al Badr, MD, chief medical officer for DaVita Saudi Arabia; and David Roer, MD, vice president of medical affairs for DaVita Integrated Kidney Care. Listen and read more DaVita Medical Insights here. Podcast Transcript: Ryan Weir: 00:32 Hello, everyone. This is Ryan Weir with the DaVita Medical Insights Podcast. The importance of kidney health is emphasized globally. I've recently caught up both in person and over the phone with nephrology clinicians from around the world to gather an international perspective on kidney care transformation, innovations they're looking forward to seeing within the next decade and more. Ryan Weir: 00:52 In this podcast, we'll hear from clinicians in Poland, Saudi Arabia, England and the United States. We asked Dr. Jeff Giullian, chief medical officer for DaVita Kidney Care; Janet Cowperthwaite, director of clinical operations for DaVita International; and Dr. Sam Kant, nephrology fellow at Johns Hopkins Hospital, what they believe is the next big thing that will improve kidney care in their country. Let's hear what they had to say. Dr. Jeff Giullian: 01:23 We are living through a time of great innovation expansion within kidney care today. I see really a few key innovations coming down the pike that will, I believe, likely change the way that we deliver care in the U.S. and really perhaps across the entire globe. So the first is, within chronic kidney disease, we are seeing innovation in artificial intelligence and predictive analytics, which will help caregivers segment patients based on their risk for renal progression. Dr. Jeff Giullian: 01:52 Second big area is, for patients with end-stage kidney disease, we're seeing innovation that enhances their ability to choose a dialysis modality that best meets their personal needs. This includes items such as home-remote monitoring to all the way to new devices for home dialysis. Then the third thing is that there are mechanisms now to increase the number of kidney transplants. This category really includes everything from paired and chain donations, but also new types of organs and implantable devices that are really a little bit more distant into the future, but they are exciting nonetheless. Ryan Weir: 02:28 Janet Cowperthwaite Janet Cowperthwaite: 02:30 From my perspective, I think it's about patients' engagements and activation. Engagements in their treatment and choices, but also how we run and provide the services, and in other aspects involving them in things like in safety and quality forums within the clinic. Ryan Weir: 02:49 Dr. Kant Dr. Sam Kant: 02:51 I think one of the biggest things is that we so far only relied on one or two blood tests when it comes to diagnosing kidney disease and managing things. I think the emergence of biomarkers, especially, whether they're serum or a urine, any biomarkers, it will probably help us elucidate what kind of acute kidney injury someone has or what kind of disease you know is afflicting the kidneys. I think that would be something that you would see increasing utilization all throughout. Definitely I think has a lot of scope going forward. Ryan Weir: 03:26 Dr. Szymon Brzosko, chief medical officer for DaVita Poland and Mandy Hale, vice president of nursing for DaVita based in the U.S., told us about the one thing that could help improve health care in their respective countries and worldwide. Dr. Szymon Brzosko: 03:41 In Poland, I really would like to see more home renal replacement therapy options being available for patients. Especially I'm thinking about more peritoneal dialysis, it is a valuable one. We have many kinds of treatment options available in my country, but in parallel existing regulations and organizational issues with qualifying patients for being active on the waiting list a problem for potential donor or even social acceptance of these methods is still too low and this is the area where I would like to see you know, improvements and by that probably allowing patients to live better with the disease. Ryan Weir: 04:38 Mandy Hale Mandy Hale: 04:40 I'm going to answer the question as one thing that can improve health care in my community, my country, my world with two answers and that is awareness and preventative care. I think it is so important that, we, as nephrology clinicians, continue to put emphasis on the importance of creating awareness for individuals when it comes to chronic kidney disease, which is so many times and referred to as a silent disease. We must help people understand the risk factors and what type of tests and intervention can help when we refer to CKD and we must provide access to that type of care. I see a whole lot of focus on thinking creatively through helping patients access care or helping individuals understand the risk factor. For me that is just the largest hope I have that we can help read through the presence of chronic kidney disease. Ryan Weir: 05:41 We wanted to hear about the one innovation in kidney care these clinicians believe would create a better future for people with kidney disease. So we asked Dr. Francesca Tentori, vice president of outcomes research and patient empowerment for DaVita, Dr. Wisam Al Badr, chief medical officer for DaVita Saudi Arabia, Dr. Giullian and Dr. Kant for their perspectives. Dr. Francesca Tentori: 06:03 I'll be honest that this is the first time in my life as a nephrologist that I have seen something I'm super excited about. At the last ASN, for example, there were several new dialysis machines and just in general, technology platforms that I thought were really “cool and exciting” and I really envision them to come to fruition sometime in the near future and I think those are good to make a huge difference for our patients. Ryan Weir: 06:39 Dr. Al Badr Dr. Wisam Al Badr: 06:41 One of the most important innovations that we are looking at in the nephrology community today that would bring in the best results for our kidney population is a better screening measure for early detection of kidney failure. Currently, we rely on a blood test including the creatinine and the estimated GFR, but it presents the disease quite late. Finding this measure that presents an early detection of kidney disease would be the best innovation available. Ryan Weir: 07:25 Dr. Giullian Dr. Jeff Giullian: 07:27 I don't believe that there's one single innovation that's the silver bullet at least until we have the ability to provide true regenerative medicine. Rather, I think it's a combination of innovations that will help us slow the progression of kidney disease and then provide many more options for replacing renal function in the event that we can't halt progression of CKD. Ryan Weir: 07:48 Dr. Kant Dr. Sam Kant: 07:50 That's a very interesting question. I think one of the biggest things as a doctor looking after patients who have already undergone transplants, I always feel immunosuppression is necessary, but there's also associated with a lot of side effects and is expensive. There's a big push from centers all over the world to come up with ways by which we can avoid immune suppression all together. They're talking about various STEM cell infusions or modified immune cells infusions, to be more exact. That might help and look very promising in evading immunosuppression all together once patients are transplanted. I think that's of the things I'm really looking forward to. I really hope it works out and it’s certainly I've been going on and on about it, I think it would be a complete game changer. Ryan Weir: 08:42 Dr. David Roer, vice president of medical affairs for DaVita Integrated Kidney Care, Dr. Giullian and Dr. Brzosko provided their thoughts on what the kidney care community is doing well and could impact the rest of health care. Dr. David Roer: 08:55 I think the one thing that the renal care community can do and help as an example for the broader health care community is using robust analytics to organize and develop highly effective and efficient care delivery systems through integrated kidney care team. The kidney care community has been at the forefront of collecting important clinical demographic and financial metrics. Using this information to efficiently and effectively care for patients with chronic kidney disease will be essential in driving towards the goal of reducing chronic kidney disease and slowing the progression of chronic kidney disease. Ryan Weir: 09:43 Dr. Giullian Dr. Jeff Giullian: 09:45 The kidney community in the United States is working to break down silos and reduce fragmentation and care. Now, we're still very far away from achieving that goal. However, as we do improve care coordination and data sharing, I believe this will have a major positive impact on the care that we provide to our patients and will serve as a model for the rest of health care. Really, along these same lines, nephrologists and kidney care providers like DaVita are leading the country in integrative care and value based reimbursement from the ESCOs which were the ESRD or ESKD seamless care organizations to CSNPs, chronic special needs plans to other integrated care arrangements. Kidney care is ahead of the rest of health care in the movement away from volume-based payments and towards value-based payments and I'm very proud of the role that DaVita and our nephrology colleagues have played in this arena. Ryan Weir: 10:37 Dr. Brzosko Dr. Szymon Brzosko: 10:39 First of all, I'm really impressed how the nephrology community was able to take it on and successfully took advantage of the power of social media and other internet platforms for education and nephrology education, sharing knowledge and connecting the kidney community across the world. And by saying this, I mean including students, doctors, medics, scientists and organizing many activities to join like journal clubs, like NephJC to mention, which I really enjoy very much, Neph Madness by American Journal of Kidney Disease, a nephrologist podcast where our community's very active, e-learning activities like NTDS by ASN and smart use of social media like Twitter. It allows people to create a personal and professional social media network. When you start, you actually choose who you follow, it can be really enriching your expert knowledge and experience whatever professional career step you are in and actually many smart people are actually there. Dr. Szymon Brzosko: 11:54 Having my Twitter as an example, these people are willing to discuss, share and talk. Including DaVita teammates, like probably well known for all of us, Dr. Provenzano, Dr. Mahesh Krishnan or CMO for DaVita International, Dr. Partha Das. They are all present there. Oh yes, and to mention our current CMO for DaVita Kidney Care, Dr. Jeff Giullian, is also there. So indeed sometimes it is the field where you can interact with people you tried to contact during, for example, a conference but fail as they are busy or you are too, too far in the line. That's an approach that for sure, I would say, makes nephrology great again. Dr. Szymon Brzosko: 12:39 But probably even more impactful to patients, I would like to mention how the kidney community is supporting educating patients and the patient empowerment idea, and nice examples of that is taking into consideration patient oriented outcomes as an endpoint in nephrology to try it out. This is so much an essential part of the change I see and feel is getting real value in the care we deliver to patients. It’s called patient-centered care, where after explaining the problems, current options, order for treatment, then patient goals, values and patterns to the very center stage. Ryan Weir: 13:30 How do we see the nephrology community changing in the next year? What about within the next decade? Mandy Hale, Dr. Tentori, Dr. Roer and Dr. Kant provided their thoughts. Mandy Hale: 13:41 I'm really excited about the transformation of nephrology care that I think we can expect over the next year and of course well into the next decade. There's so much focus and energy right now around, I would say, three things that I think are going to look a lot different. The first one is preventative care and the focus on really preventing and delaying chronic kidney disease, so I'm so excited for individuals who may have access to care who didn't before or access to different types of care to really look at preventing the need for further intervention as kidney failure progresses. That's one exciting thing. Mandy Hale: 14:27 Secondly, I'm very excited about the focus, the intentional focus, around increasing the presence of home dialysis, home therapies, both peritoneal dialysis and home hemodialysis can be life changing for patients, both through improving their outcomes and their quality of life and the way they feel, but also will really dramatically change the way that nephrology care is delivered. Mandy Hale: 14:56 Then thirdly, I'm also excited about the focus on transplants. I really look forward to further changes, particularly here in the United States that will help make transplant easier; easier for patients to obtain, easier for donors to donate and the increased coordination that will resolve with dialysis and kidney care providers and transplant facilities. Ryan Weir: 15:22 Dr. Tentori Dr. Francesca Tentori: 15:24 I didn't know that it's necessarily changing, but I think there's going to be more and more emphasis of the need to integrate a kidney care across the continuum of the kidney disease spectrum. So, from CKD into dialysis to transplantation towards end of life, integrating all of the stats. That means better communication across clinicians and providers. That's something that is really gaining traction and people are interested in. Ryan Weir: 15:58 Dr. Roer Dr. David Roer: 16:00 Let me start with the second question. I believe, as a nephrologist and part of the renal care community, we would all agree that improving the care of patients with chronic kidney disease to reduce the number of individuals suffering from chronic kidney disease and focusing on a cure rather than on renal replacement therapy is the ultimate goal. This is an exciting time in nephrology that this goal may be achieved within the next decade. The prevalence of chronic kidney disease in the United States is approximately 15% and two thirds of those suffering from chronic kidney disease and end stage kidney disease has concurrent comorbidities of diabetes, hypertension and cardiovascular disease. There are accelerating advances in innovation in the treatment of patients with chronic kidney disease. Recent research has shown evidence that new pharmacologic treatments for diabetes can slow or stop the progression of chronic kidney disease and reduce the cardiovascular risk, mortality and need for dialysis. Dr. David Roer: 17:10 The advancing understanding of the pathophysiology of chronic kidney disease and precision personalized medicine will hopefully change the natural history of chronic kidney disease. The first part of your question, “how do I see nephrology care community changing in the next year?” With the end in mind to reduce or eliminate chronic kidney disease we are organizing the renal care community to achieve this goal. To begin, a focus on new efforts for early detection and treatment of patients with chronic kidney disease through patient education, clinician and caregiver education through building an integrated care delivery infrastructure. Dr. David Roer: 17:58 Furthermore, treating the most common causes of chronic kidney disease including new proven diabetic therapy. Improving education for the broader medical community and patients is an important part of the strategy for early detection and intervention to prevent end stage kidney disease. This strategy will be facilitated by moving from a fee-for-service payment model, to a population value-based payment model. At DaVita, we have been providing integrated kidney care for patients with end stage kidney disease for approximately 20 years and for patients with chronic kidney disease for about 10 years. Through integrated kidney care, it's significant reduction in total cost of care while improving quality of care. Ryan Weir: 18:54 Dr. Kant Dr. Sam Kant: 18:56 In the last year there's been a lot of research that's been happening, especially in nephrology. If you name it, pretty much the SGLT2 inhibitors, the mentor trial, or back to that, you can see that the demand in a research and in nephrology is actually picked up quite a bit. I think that will really spur more studies and of course looking for further answers. I think just the application of what we found with the trials in the last year will really help patients and above all the community. I think that would be something that I would say at least over the next year for sure. I think, more importantly, with more changes that are being implemented in the U.S. for the next decade, I think long term, some good steps have been taken. The encouragement of home therapies is something which is a great step and above all to improve access to transplantation. That will be a game changer. With the way things are going in the communities embracing these changes, the next decade it's going to be extremely exciting. Ryan Weir: 19:59 Our final question for clinicians went to Dr. Roer, Dr. Al Badr, Janet Cowperthwaite and Mandy Hale. We asked each of them to share general tips for their fellow nephrology clinicians. Dr. David Roer: 20:10 I think what's important is to develop partnerships that will enable your practices to expand capabilities to impact the care of patients with chronic kidney disease such as the use of predictive analytics, robust chronic kidney disease, patient education and collaboration with the broader local care community for early detection and intervention with patients with chronic kidney disease. Ryan Weir: 20:39 Dr. Al Badr Dr. Wisam Al Badr: 20:41 The best tips that I would recommend for nephrologists within the Saudi community and the GCC countries would be to develop screening programs for the high risk population. Number two, initiate early vascular access planning for patients who reach a level four and five very close to dialysis to prevent the crashing patients to come into the ER. The third tip that I would really highly recommend is to create an integrated health care system where the patient is involved and is part of the planning and the management of his own personal care. That would bring in that level of buy in that we all recommend for the patient, his family and the treating team. Ryan Weir: 21:48 Janet Cowperthwaite Janet Cowperthwaite: 21:50 So I was lucky last week to have a chance to meet with a small group of patients in the non-clinical care setting and it really opened my eyes to some things. How thoughtful are we? How can we improve how our care team interacts with our patients? After listening to these patients, I've made efforts to better understand and then improve the patients’ journey. Ryan Weir: 22:22 Mandy Hale Mandy Hale: 22:24 I'm going to provide two general tips that I have for other nephrology clinicians. These are very consistent with what I share to nurses that I interact with every day. The first is I can't encourage enough for clinicians in nephrology to be well-rounded in nephrology. I always encourage nurses and other caregivers to really expand beyond the four walls and what's the work in. Don't only know in-center hemodialysis or don't only know the provision of peritoneal dialysis. Challenge yourself to understand in a more global fashion, what all aspects of nephrology care look like, including to take the different dialysis therapies, transplants, the whole general care that can exist for patients. Mandy Hale: 23:20 The second tip that I would offer, is continue your education. I can't encourage clinicians enough to advance their professional practice. This could be of course, obtaining additional clinical education units that are required for licensure or certification, but also stretch yourself further. Obtain a certification in nephrology nursing, for instance which suggests that you are a subject matter expert. It's third party validation that you're an expert for in the field. Obtain additional certifications beyond that or take other classes, attend a conference, whatever that looks like. Advancing professional practice is so important, particularly as nephrology care continues to change. Ryan Weir: 24:05 We want to thank all of the nephrology clinicians who provided their perspectives on kidney care transformation in this DaVita medical insights podcast episode. We hope this gave a closer look at the innovations taking place worldwide. Listeners, thank you so much for tuning in and be sure to check out other DaVita medical insights episodes for more kidney care educational podcasts. You can also find additional kidney care, thought leadership and industry news by following @DaVitaDoc on Twitter. Thanks for listening and we'll see you next time on the DaVita Medical Insights podcast.

According to Mandy Hale, vice president of nursing for DaVita, “It's really important for us as dialysis organizations to be very innovative and very laser focused on retaining our nurses, engaging them and attracting more nurses to the field of dialysis and nephrology.” Listen to this podcast, in which Christy Diehl, senior director in People Services for DaVita, interviews Mandy on why it is important to retain nephrology nurses. They also discuss how to retain these nurses and attract new ones through different types of support and training specific to nephrology. Listen and read more DaVita Medical Insights here. Podcast Transcript: Christy Diehl: 00:30 Hi, this is Christy Diehl and I am a senior director in People Services. Thanks for joining us today. I have the privilege of being joined by Mandy Hale, our VP of nursing, and I will pass it to her to share a little bit more about herself. Mandy Hale: 00:45 Well, thank you, Christy. Hi, I am Mandy Hale and as Christy said, I'm really privileged to serve in the role as vice president of nursing here at DaVita. I have actually had an exciting career both in health care and nephrology and at DaVita over the past about 19 years to be real specific. I actually joined DaVita as a patient care technician many years ago while I was in nursing school. And since that time, I have worked as a nurse and charge nurse, a clinical coordinator where I managed patient outcomes for my dialysis facility. And I've had the opportunity to work in several different operational roles as well. During this time, I've also been able to not only work in our in-center hemodialysis facilities, but also work in the hospital setting where we provide dialysis treatments as well. So that's a little bit about me and my background. Christy Diehl: 01:44 Thanks, Mandy. So today we're going to talk a little bit more about how to retain new nephrology nurses, and as someone who's been a nephrology nurse for almost 20 years, we'll start with just what's your perspective on why this matters? Mandy Hale: 02:02 Well, Christy, I'll let you know we're kind of in a perfect storm really of what could turn out to be a pretty significant nursing shortage. And that's because there's a high percentage of upcoming nurse retirement as the baby boomer generation starts to see more and more retirement. Simultaneously, we also have an increasing volume of Americans who will need and utilize health care services. And during this time, health care organizations here in the U.S. are experiencing poor retention of the nurses who they employ. So all of these things together are going to present some challenges for us in the health care system and actually already are in many places. And it's important to note that for us, the dialysis setting is not going to be immune to this nursing shortage and the talent as presented. So it's really important for us as dialysis organizations to be very innovative and very laser focused on retaining our nurses, engaging them and attracting more nurses to the field of dialysis and nephrology. Mandy Hale: 03:15 I think more importantly or as importantly at least is this importance of patient care and the continuity in that care that occurs when nurses remain with their employers and for us in dialysis for a long period of time. There's just a whole bunch of nursing knowledge and ability to provide really high quality care that comes along with nurse retention and so for our patients being cared for by an experienced nurse is really important. Christy Diehl: 03:56 Yeah. You know, thanks, Mandy. One thing you mentioned really was just the broad challenge facing the health care industry with the increasing nursing shortage and that the dialysis setting won't be immune. So digging in a little bit more, what is the breadth of this issue specifically for those in the dialysis setting? Mandy Hale: 04:19 Sure. Well it is pretty significant. There's almost half a million individuals in the U.S. who have end stage renal disease and received life sustaining care such as dialysis treatment. Mandy Hale: 04:33 There's actually over 6,000 dialysis facilities in the United States and this population of Americans who have end stage renal disease and do require dialysis, it's projected to continually increase. So the patients that are impacted, these patients who are receiving dialysis treatment, really require the care of trained and competent nurses. Christy Diehl: 04:58 So do nephrology nurses require additional training compared to those in other specialties or industries? Mandy Hale: 05:06 The answer to that is yes. So the Centers for Medicare and Medicaid Services, which we often just abbreviate as CMS, require that nurses must have at least one year of registered nursing experience before they can staff in dialysis facilities without another nurse present. So we call that staffing independently. Once the nurse has obtained this one year of nursing experience, the nurse can work in a dialysis facility without the need for a more experienced nurse to be present alongside him or her. And during this one year period, a lot of training and things like that occur and the nurses can provide care. But again, in order to have that ability to practice independently, that does take an extra year. Christy Diehl: 05:53 Great. You've obviously touched on the importance of retaining these nurses and that they take an extra training, right, especially within nephrology. And so for nurses who are new to nephrology, what are they searching for and how do we support them? Mandy Hale: 06:12 Well, nurses new to nephrology have clearly established wants and needs, I believe. They desire things like additional support as they transition from learning and training about how to give dialysis care as they make that transition into practice. They also seek healthy and supportive professional environments. And additionally, they benefit from good preceptors who provide opportunities for clinical experience for them and they really rely on these preceptors or for trainers who are providing them with the education to perform their skills and deliver care. Mandy Hale: 06:50 I personally believe that good preceptors are critical to help not only teach skills but really instill faith and hope in our new nurses here in the world of nephrology. Just in general, nurses will remain in positions where they experience rewards and recognition for their work. So I really feel that is a critical piece of support as well. And then it's important to allow nurses, once they start to gain experience, allow them to practice with a lot of autonomy and provide all sorts of opportunities for career mobility and those sorts of things. However, everything starts with that nurturing care and training as our nurses kind of move from new or not as a dialysis nurses into independent practitioners. Christy Diehl: 07:43 Thanks, Mandy. You highlighted a lot of key transitions and steps that are important and as someone who has personally probably gone through a lot of those in your professional nursing career, how can all of those wants and needs be combined into a program to support new nurses? Mandy Hale: 08:05 Yeah, that's a great question and as I've identified the transition from being a new nurse and not even new to nursing practice, but being new to nephrology, even, can be challenging. However, an effective foundation can be built to help our nurses in the world of dialysis and nephrology continually be able to advance their professional practice. And to me, pulling us all together with like very effective nurse development programs that are based on nursing framework and has historically demonstrated the ability to pull all of these critical elements together. Mandy Hale: 09:00 I believe the position of nephrology care is continually increasing in complexity, so initial education and ongoing education for our nurses is really imperative to provide optimal patient care. So not only having an initial training program but also a clearly laid out plan for ongoing education as well. Christy Diehl: 09:23 Great. What specific elements of nursing are imperative for nurses who are new to nephrology to be extensively trained on? Mandy Hale: 09:33 Well, Christy, I'm glad you asked that question and the answer is not a brief one. There are quite a few just absolute imperative pieces of knowledge and expertise for nurses to obtain through training. So really nurses have to learn a lot of skills that are particular to nephrology and dialysis. These include things like really understanding the dialysis vascular accesses or the peritoneal dialysis access for home modalities. And we refer to these as a patient's lifeline. So having this a very detailed understanding and be able to carefully provide care for our patients access is critical. Nurses has to be very well trained on patient safety and quality and also assessments and critical thinking skills so they can pull all the pieces of a puzzle together for a patient and really put together just a high quality plan of care. Mandy Hale: 10:34 Also in nephrology, nurses have to be trained on and very skilled in interprofessional collaboration including physician relationships, dialysis facilities teams are just that they find their team. So nurses will work alongside of other nurses, patient care technicians, social workers, besides physicians assistants, et cetera. And each of those roles is very critical to the overall care delivery for patients. And so that type of collaboration and team building capabilities is really important. Mandy Hale: 11:05 Also, our nurses are really the leader of the dialysis team and the floor that they're running. So they have to be skilled in leading teams in conflict resolution and all of the things that go along with that. Additionally, I would say that our nurses really have to kind of understand the overall field of nephrology, not just the particular piece of dialysis that they're working in because patient's are going to really kind of move around to different and kind of the different pieces of care. For instance, for patients and for the dialysis facility, they've been under the care of a nephrologist most likely for chronic kidney disease. They may have been in a home modality or have had a transplant or be headed to one of those places. So our nurses really have to be well rounded in overall nephrology knowledge. Christy Diehl: 11:58 Wow. You know that's quite a list. I'm sure we could go and spend a lot more time on each of those and even build it out further. I'm curious, in addition to clinical training and what you kind of talked through, what else is critical in supporting new nephrology nurses? Mandy Hale: 12:17 Well in DaVita, I think we kind of summed that up with one sentence and to me it is, be the kind of nurse you want to work with. So it's really important that not only do we provide our nurses with the clinical knowledge and expertise when they're new to us to be able to provide care to patients. But also, it's important to me that we teach and support our nurses in caring for one another, also. There's a lot of research that shows that nurses who are more satisfied and happier and work more collaboratively with other nurses provide better care. And so for me, I really consider that a twofer. If our nurses are kind to one another and care for one another and their entire care team, not even just limiting that to nursing, then we provide better care for our patients and everybody wins. Christy Diehl: 13:07 Wow. Well, Mandy, I want to thank you for all of your insights on this very important topic. DaVita is lucky to have you leading the charge and supporting all of their new nephrology nurses as well as nurses in other care side staff moving forward. So thank you for all of the insights and your time today. Mandy Hale: 13:35 Thank you as well! It was a pleasure to speak with you, Christy.

Welcome to She Leads Podcast Season 5, Episode 18! This episode of She Leads Podcast features Tiffany S. Williams founder of Rich Girl Collective. Tiffany S. Williams is an Author, Digital Marketing Consultant, and Speaker who leads her life like the Boss she is. To hear Tiffany’s take on leadership, listen to her interview as she discusses investing in yourself, the importance of asking for help, and the necessity for self-assessment.    Tiffany S. Williams Bio      When it comes to describing Tiffany S. Williams, MBA, the phrase “Real women support other women,” is an understatement. A motivational and inspirational force to be reckoned with, Williams is Founder and CEO of Rich Girl Collective, an online training academy for women who are looking to turn their passion into a side hustle or a successful full-time business. After unsubscribing from the narrative that women can’t “have it all” as a working professional, Tiffany has made it her life’s work to assist other women in transitioning from full-time employee to full-time entrepreneur using online businesses as their vehicle. Tiffany is a firm believer in the idea that “great reward follows hard work” and she uses this mantra to encourage others to get out of their own way so that they can live a life that brings them joy and fulfillment. As a dynamic online business coach, digital marketing consultant, two-time best-selling author, and speaker. Tiffany has grown her tribe to over 70,000 women in her private online communities. As an online business strategist, she teaches her students the same strategies that she learned and implemented while working in corporate America that have propelled her to unprecedented levels of online business success. When she isn’t helping her students build their business, she is consulting corporations on their digital marketing strategy and workplace community culture. To date, Tiffany has been featured by and contributes to Forbes, Thrive Global, and Addicted 2 Success. In her spare time, she enjoys spending time with family, working out at the gym, and traveling the world. If you are looking for a relevant, relatable and real voice to pour into your employees, students, or clients, Tiffany S. Williams, is your match. Tiffany is available for keynote presentations, expert panels, workshop host, or corporate “lunch and learn” sessions. Nicole Walker’s Interview Commentary I really enjoyed this interview with Tiffany and I hope you did as well. I agree with Tiffany’s viewpoint on the importance of being receptive to advice and feedback. As Tiffany stated, we don’t know everything. This is why having the ability to receive advice and feedback is essential to our success as leaders. Advice and feedback can help us obtain a better understanding, give us a different perspective to consider, and assist us in avoiding pitfalls. If we want to be more effective, then we must become comfortable with seeking and receiving advice and feedback! A quote by Bill Gates reads, “We all need people who will give us feedback. That’s how we improve.” I admire Tiffany’s willingness to step-up into leadership roles during undergrad and grad school, by leading the business club and business projects. Leaders seek opportunities, as Tiffany has shown. I find this type of behavior truly admirable considering the different options and numerous distractions that college students face daily. Personally, I love to hear stories of individuals who chose to walk the path less traveled at such a young age. A quote by Wilma Mankiller reads, “Every single person has leadership ability. Some step up and take them. Some don’t. My answer was to step up and lead.” I can relate to Tiffany’s personal and professional assessment practices, as I have the same. As Tiffany mentioned, it is super beneficial to step back and assess ourselves so we can determine where we are and how we can approve. Self-assessment gives us the opportunity to learn on a deeper level, improve our judgement skills, and increase our engagement. Knowing where we are gives us the foundation necessary to determine where we would like to be. A quote by Eliyas Mohammad reads, “Look into the mirror of self-assessment, clean your character, comb your thinking, shave off your bad habits, and brush your skills.” Nicole Walker’s Takeaway of the Week Tiffany mentioned how leaders should lead others individually based on the needs of each person, as opposed to our own desires. To do this effectively, we have to take the time required to learn about the needs of those we lead. I will make it my business to learn what my people need, so I can provide the solutions they desire. Although I am very knowledgeable in many areas, I realize that I cannot accurately determine another person’s needs without observing, surveying, and/or talking to my people. A quote by Mandy Hale reads, “There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” Nicole Walker’s Leadership Challenge My leadership challenge for you would be to think about the one thing you can take away from this episode and adopt into your life.  I know it’s hard to absorb too much information at one time and it’s even harder to try and implement too many changes at once.  When I attend a training or listen to podcasts I aim to walk away with a least one thing that stuck out to me and one way that I can change as a result.  I challenge you to do the same!  Don’t forget to subscribe to She Leads Podcast for first access to future episodes. And also, like and share this episode of She Leads Podcast entitled “Push Through To Achieve with Tiffany S. Williams”. Thanks and until next time “Be Empowered and Empower On”!

Mandy turned a horrible break-up into a desire to help others love themselves in no matter what season they are in. She is a blogger turned New York Times Best-Selling Author who uses her platform "The Single Woman" to bring humor and perspective in the middle of whatever people may be feeling in his/her season of singleness.

Are you getting older and feeling worn out in dating? Do you need a dating reset and some encouragement with how to thrive? Today Kait invited the incredible Single Woman herself, Mandy Hale, onto the podcast. Mandy is a blogger turned New York Times best-selling author and speaker. She is also the creator of the social media movement, “The Single Woman.” With a heart to inspire single women to live their best lives and to never, ever settle, Mandy cuts to the heart of the matter with her inspirational, straight-talking, witty, and often wildly humorous take on life and love. Mandy’s message reaches literally millions of women across the world every day through her blog, books, and social media platforms. Mandy has been named a “Twitter Powerhouse” by the Huffington Post, a “Woman of Influence” by the Nashville Business Journal, and a “Single in the City” by Nashville Lifestyles magazine. She has also been featured in Forbes magazine, the Huffington Post, Glamour.com and many other outlets. Some of her amazing books include The Single Woman: Life, Love & a Dash of Sass, I’ve Never Been to Vegas But My Luggage Has , and You Are Enough: Heartbreak, Healing, & Becoming Whole. Today Mandy and Kait have a real and raw conversation about how to be SINGLE after 30 and THRIVE. Mandy is SO real about the dating struggle which she knows well as a single woman who is in her early 40’s. At the same time Mandy brings so much encouragement about how to embrace your life and thrive as a single. Some themes of today’s episode: -What is the best part of being single in your 30’s? -How dating can still be FUN! -How to have even more love and confidence for yourself as you stay single later in life. -How to battle comparison while everyone seems to be getting married. -What are the benefits of a dating break? Y’all are going to LOVE this convo and definitely leave feeling both validated and inspired. Thank you to our sponsor pray.com the world's #1 prayer app for supporting this episode! You can download this amazing app at http://www.pray.com PS. Two things! Did y’all know that Kait actually offers 1 on 1 relationship coaching? Doing this podcast is PHENOMENAL, and we deeply hope it encourages you, but we are also aware that every person’s dating history, and personal life history is different… which means that not one set of dating advice or encouragement can apply to everyone. As such, it is Kait's honor and joy to walk alongside of you in your journey to help you create a VISION for your life in relationships as it comes to God, yourself, and lastly in dating. If you are serious about coaching you can sign up for a FREE 15 Minute Consultation by going to heartofdating.com/coaching Second thing- do you find that you need even deeper help healing and navigating the things of your past? We are huge proponents of THERAPY and are thrilled to now share with you an amazing online therapy service that is also Christian: Faithful Counseling. Vision faithfulcounseling.com/heartofdating to get 10% off your first month of therapy.

Getting older and feeling worn out in dating? This is for you.

This episode's quote: “There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” - Mandy Hale

Dating after divorce: It’s a hot topic and something that most of us experience eventually. In this episode of Divorce and Other Things You Can Handle, New York Times best-selling author and blogger Mandy Hale offers reasons why it’s often important to take a break from dating.

New York Times bestselling author Mandy Hale (@thesinglewoman) joins Francesca to discuss founding The Single Woman movement, the importance of positive public images of singlehood, and the advantages and pitfalls of her massive social media presence. Mandy candidly shares her personal mental health struggles that led her to write her latest book, You Are Enough, how she approaches dating, and what it’s like to be both an outspoken liberal and Christian in 2019.     Connect with Mandy Mandy’s website https://mandyhale.com/ Mandy’s Twitter www.Twitter.com/TheSingleWoman Mandy’s FB www.Facebook.com/TheSingleWoman Mandy’s IG www.Instagram.com/TheSingleWoman Mandy’s Pinterest www.Pinterest.com/TheSingleWoman   Mandy’s Books You Are Enough https://mandyhale.com/you-are-enough-book/ Beautiful Uncertainty https://mandyhale.com/beautiful-uncertainty-book/ The Single Woman https://mandyhale.com/the-single-woman-book/ I’ve Never Been To Vegas But My Luggage Has https://mandyhale.com/ive-never-been-to-vegas-but-my-luggage-has-book/   Keep in touch! Interested in love or life coaching? Book a FREE session with Francesca HERE Francesca's IG @dearfranny Francesca's Twitter @dearfranny Dear Franny Podcast IG @dearfrannypodcast Francesca's FB /dearfranny Dear Franny Podcast FB /dearfrannypodcast Francesca's website Dear Franny Podcast website   Credits Cover art photography by Frankie Norstad Cover art graphic design by Sarah Epperson Theme music by Origamibeats Edited by Bex Carlos Produced by Francesca Hogi Assistant to Francesca Hogi Kaitlan Holley 

Currently, the United States is on a trajectory to experience a very significant nursing shortage, perhaps the worst the country has ever seen. Listen to this podcast, in which Christy Diehl interviews Mandy Hale, RN, vice president of nursing at DaVita, on the nursing shortage in nephrology. They discuss ways the shortage can affect patients and care teams, as well as cover strategies to address this concern.

Would you date completely inappropriate partners just for the story of it all? It's an art our guest this week has perfected, and she has the laugh out loud stories to prove it! Corinne Kaplan - podcast host (@ATFixins), two-time Survivor contestant and prolific dater is filter-free, and on the show this week sharing her dating disasters, her extremely ineffective dating criteria, and loving yourself enough to be single!  Francesca (@dearfranny) flies solo this week and laughs non-stop with her hilarious and 1-of-a-kind friend Corinne. They discuss couples on social media, Valentine's Day, friends with benefits and Corinne’s adventure-based approach to dating. Plus:@theslumflower, What A Time To Be Alone by Chidera Eggerue, How To Be Alone by Lane Moore, Tinder Live, You Are Enough by Mandy Hale, Theranos scammer Elizabeth Holmes, Meghan Markle's new accent, Dating 101 at Boston College, @thomasrhettakins, and more! Connect with Corinne: Instagram: @corinsanity @ATFixins Twitter: @corinsanity @ATFixins Connect with Corinne's alpaca, Tupaca Shakur: Instagram: @tupaca_the_alpaca We’d love to hear from you! romanticalpod@gmail.com! Instagram: @romanticalpod Twitter: @romanticalpod Francesca Hogi Instagram: @dearfranny Twitter: @dearfranny Saskia Nelson Instagram: @saskia_nelson Twitter: @saskia_nelson About us!  We are fun, vulnerable, sex-positive, self-love advocates. We’re dating experts, which sounds like a made-up thing, but actually we’re legit. Like “started the world’s first dating photography agency and invented a new genre of photography” legit. (We’re looking at you, Saskia Nelson!) Like “is an internationally recognized dating coach, writer and speaker who you might have seen talking love on The Today Show multiple times” legit. (We see you, Francesca Hogi!) When Saskia isn’t running her international (UK + US) and award-winning company, Hey Saturday, she’s living her best life in London with her boyfriend of 10 years. When Francesca isn’t buying a new houseplant (seriously - she has a problem), she’s coaching extraordinary people to live the extraordinary lives they dream of from her home base in Los Angeles. We hope you love our podcast as much as we do! We’ve put our hearts into it and we hope you can feel the love. xoxo

Blogger turned bestselling author and speaker Mandy Hale talks about how your relationship status doesn’t define you and how we are enough— just as way we are.

Here are seven common yet disempowering habits that successful people give up to make sure they're moving in the right direction. 1. A short-term mindset "What you want and what you need aren't always the same. Be willing to delay short-term Gratification for long-term Greatness." ~ Mandy Hale   2. Multitasking "We are the generation capable of doing many things at once, without enjoying any of them." ~ Dinesh Kumar Biran 3. Unhealthy habits Plain and simple, if you want to be successful, your starting point is your health. And while there are many things you can do to maintain it, the fundamentals are still the same: 4. People pleasing "Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." ~ Dr. Seuss 5. Procrastination "Things may come to those who wait, but only the things left by those who hustle." ~ Abraham Lincoln 6. Social media & entertainment addiction How much time do you spend checking Facebook, surfing the web and skimming through television channels? 7. Resistance to change Do you want to grow and evolve, or stay the same? If you chose the first option, then the answer is simple: change. People who should listen to the show are entrepreneurs

Day 89 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard. The time has come to commit to you! Mandy Hale said that a bad attitude can literally block love, blessings, and destiny from finding you. Don’t be the reason you don’t succeed. When you have a bad attitude in life, you are closing ourselves off from the possibility of your potential. You reduce your chances of living a joyful, fulfilled life. When you embrace all the possibilities of life and commit to you, you set aside playing small and begin to inhabit your potential. LISTEN & ENJOY! If you've enjoyed this episode, remember to COMMENT and SUBSCRIBE Follow Angela Barnard: Website - www.inspireforlifecoaching.com/ Facebook - www.facebook.com/inspireforlifecoaching/ LinkedIn - www.linkedin.com/in/inspireforlifecoaching/ Twitter - @angiembarnard READ THE BOOK - mybook.to/caminobook2 Sign Up for Snippets - eepurl.com/dIt8Fj

Widely known as The Single Woman, best-selling author, blogger and social media star Mandy Hale drops in on Amiira and Greg to talk about her new book “You Are Enough.”  A soul baring document of  feeling trapped by the successful persona and brand she created that no longer felt authentic to the life she wanted to live, her struggle with deep depression that resulted in an intensive partial hospitalization psych program where she rebuilt her self worth through grieving, healing and intensive therapy that led her to write “You Are Enough.” The realization that you have to lose yourself to find yourself, that sometimes losing something is actually making room for something better and while the happy times might be great, it’s the sad times that make you great.

Beth Bruno and Mandy Hale, otherwise known as The Single Woman on social media channels, discuss hitting rock bottom and finding hope and purpose again. What happens when you have it all, a thriving platform that includes Oprah, book deals, and being name a Twitter Powerhouse and then experience one hard thing after another, even mental illness? **Connect with Mandy:** [Website](https://mandyhale.com/) [Book](https://mandyhale.com/you-are-enough-book/) [Twitter](https://twitter.com/thesinglewoman/) [Facebook](https://www.facebook.com/thesinglewoman/) [Instagram](https://www.instagram.com/thesinglewoman/) **Connect with Beth**: [Instagram](https://instagram.com/bethhbruno) [Facebook](https://facebook.com/bethhillarybruno) [Twitter](https://twitter.com/bethhbruno) [Website](https://www.bethbruno.org) [Book](https://www.bethbruno.org/avoicebecoming/)

Themes for today’s episode and some quotes I’d like to share with you all: “Love when you’re ready and not when you’re alone” ~ UNKNOWN. “The wrong relationships teach you how to recognize the right one when it arrives”~ Mandy Hale. And finally: “you can’t make someone be ready for what you’re ready for. And you’re not obligated to wait around for them to make up their mind”~ UNKNOWN. Today we are going to talk about: Are you or your love interest emotionally ready for each other? I’ve invited to the show Antia & Brody Boyd to discuss this and share their thoughts and advice for anyone wants to know if a love interest is emotionally ready or possibly discover you aren't as ready as you personally thought yourself. Antia & Brody are dating coaches and have been helping thousands of successful single men & women all over the world for over two decades combined. They help people to attract the ideal partner of their dreams quickly without the feelings of loneliness, frustration or like you’re wasting any more precious time!http://FindTheOneElite.com 

In this podcast, I talk about why you need to trust the process, no matter how difficult it is. When it comes to goals, a lot of people expect things to happen right away. When their expectations aren't met, negative self-talk takes over, resulting in them giving up altogether. We all have goals that we want to achieve, but setting them isn't enough. If you really want to make a change in your life, you need to commit to the process, wake up every day, and take massive action. It all comes down to making a shift in your perspective. In the words of Mandy Hale, “What we are waiting for is not as important as what happens to us while we are waiting. Trust the process.” Are you ready to learn how you can trust the process and stop worrying about the final outcome? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Your Daily Fuel - The Week That Was #3This week Coach Curl shared quotes from Aldi Stevenson, Rob Liano, Mandy Hale, and Tony Curl. This week's mindset hack is a beauty. Your Daily Fuel is you way to start the day in a positive way, to build a better life for you and give you the courage to chase your dreams. You've got this and your fuel will support you on the journey.Check out Your Daily Fuel on the Coach Curl Facebook Page or at yourdailyfuel.com  

Your Daily Fuel - The Week That Was #3This week Coach Curl shared quotes from Aldi Stevenson, Rob Liano, Mandy Hale, and Tony Curl. This week's mindset hack is a beauty. Your Daily Fuel is you way to start the day in a positive way, to build a better life for you and give you the courage to chase your dreams. You've got this and your fuel will support you on the journey.Check out Your Daily Fuel on the Coach Curl Facebook Page or at yourdailyfuel.com  

New York Times best-selling author & creator of The Single Woman, Mandy Hale shares her powerful story of overcoming painful seasons, letting go of the past and moving forward.

Today the guys discuss the idea of "getting out of your own way" and trusting that your higher self is orchestrating your wildest dreams, and they use a quote by Mandy Hale and an Abraham-Hicks clip to help them explore this concept.

World Wide Known Author "Mandy Hale" of the Book titled: The Single Woman is Evangelist Yulander McTier's Radio Show Guest Sunday March 2at 5:30pm Eastern/4:30 Central/2:30 Pacific. She will also be talking about her new book just released. Tune in and Hear her Live at 347.637.2096 and Via Web on blog talk radio link which is www.blogtalkradio.com/ymctierempowerment4all