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2 episodes with river rock
2 episodes with river rock
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Bluetones "Cheap Hotel" - In The Cut www.bluetones.band Stone Roses "So Young" Ger Eaton "Heaven Knows" Seasons Change Jimmy Webb "Desperados Under The Eaves - Keep Me In Your Heart: The Songs Of Warren Zevon www.paradiddlerecords.com Alpha Cat "Reconsider Me", & The Matthew Show "Mohammed's Radio" -Hurry Home Early: The Songs Of Warren Zevon www.wampus.comThe Matthew Show "The River Road" - Texas II www.thematthewshow.com*************************Kemp Harris "Edenton" - The America Chronicles www.kempharris.bandKevin Daniel "Dragging Me Down" - The Life And Adventures Of Kevin Daniel www.thekevindaniel.com Jaimee Harris "Sam's" - Boomerang Town www.jaimeeharris.com Emm Gryner "Strangers And Saints" - Business & Pleasure www.emmgryner.com Shanna In A Dress "Robot" - Robot www.shannainadress.com Meghan Cary "River Rock" - Sing Louder www.meghancary.com Don Arbor "It Should Have Been Me" - Hope Is Hard To Kill www.donarbor.com Tim McGeary & Robert Paul Project "Own Your Life" *********************ALBUM FOCUSKeep Me In Your Heart: The Songs Of Warren Zevon www.paradiddlerecords.com This 33-song, 2-album compilation spans Zevon's enduring legacy. From this compilation I aired:Pete Mancini "Accidentally Like A Martyr"Andy Fortier "Mohammed's Radio" Willie Nile "Mutineer" Mike Nugent "Nighttime In The Switching Yard"
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
College Football Week 7 is upon us, and we're diving deep into what might be the steeliest slate of the season. This isn't about flashy plays or explosive offenses—this week belongs to the teams willing to do the dirty work in the trenches. After walking back through some extra thoughts on Alabama-Mizzou, Ohio State-Illinois and Indiana-Oregon, we get down to business. In this episode, we break down every major matchup and the debates get heated as we disagree on nearly every pick, including whether Oklahoma can shock Texas, if Auburn can pull the upset in Jordan-Hare, and which team controls the trenches in Michigan vs USC. Plus, we preview BYU-Arizona, Iowa State-Colorado, and a loaded slate of under-the-radar games that could shape the playoff picture. Plus, as a special treat, ESPN's Chris Fowler joins us to discuss the season's biggest surprises, why he misses calling games out West, and more. We also get his take on the unpredictability of this college football season and what makes a great broadcast moment. Timestamps: 0:00 - Intro 5:18 - Picks of the Week 12:05 - Texas vs Oklahoma 21:18 - Florida vs Texas A&M 29:10 - Michigan vs USC 36:30 - Georgia vs Auburn 42:23 - Arizona State vs Utah 47:21 - USF vs North Texas 49:17 - Iowa State vs Colorado 51:04 - TCU vs Kansas State 54:49 - Under The Radar Games 1:00:41 - Window of Opportunity 1:05:00 - Chris Fowler 1:23:49 - Pat League Lightning RoundSupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
Think more data means better health? Dr. Zain Hakeem challenges the obsession with endless biomarkers & breaks longevity down to its core drivers. You'll see how effect size, simplicity, consistency, beat the latest trends & how to bioharmonize your lifestyle around what truly works. Meet our guest Dr. Hakeem is a dual board-certified physician in Internal Medicine & Pediatrics, with a background in philosophy from LSU & a medical degree from Texas College of Osteopathy. He practices both primary & hospital medicine, blending acute care insight with preventative strategies. He's the creator of the Rx-Bayes app, which helps doctors interpret diagnostic accuracy through a statistical lens. On his YouTube channel, he breaks down health misinformation, explores true longevity optimization, & discusses why meaning is essential to living well. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Focus on five key drivers like VO2 max, strength, social connections, not smoking & blood pressure instead of chasing 100+ biomarkers Prioritize interventions with the biggest impact on lifespan rather than spending energy on minor or unproven strategies Avoid mistaking correlation for causation by digging deeper into the real reasons behind trends Recognize that the number of social interactions directly influences mortality risk & shouldn't be overlooked Improve VO2 max & strength through exercise to dramatically cut mortality risk even with simple changes Avoid Goodhart's Law by targeting true overall strength instead of isolated metrics like grip strength Choose practices with real effects backed by evidence rather than wasting time chasing small wins Optimize both quantity & quality of life by aiming to enjoy more years not just add them Understand that both too much & too little sleep carry risks while exercise may be more influential than sleep alone Rely on interventions supported by strong human evidence like clinical trials & Bradford Hill criteria Episode Highlights 3:36 5 Longevity Drivers That Matter Most 10:07 What the Research Gets Wrong 25:19 VO2 Max, Strength & Social Health Deep Dive 40:02 Exercise, Adaptation & Anti-Fragility 47:18 The Limits of Stacking & Testing 1:08:21 Redefining Longevity, Sleep & What Really Matters Links Watch it on YouTube: https://youtu.be/YhcdonAJm8M Full episode show notes: outliyr.com/220 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
AWadd brings us into the show as always with The Sports App giving updates from the biggest games and moments from the weekend in the NBA, NHL, MLB, Horse Racing, NFL, and in Gold. Commanders Corner on the show next as AWadd gives out his list of must win games for the Commanders in the upcoming 2025 season. We go out on The Fastbreak with AWadd on the show next talking about all things NBA postseason as we are down to our final four. It's time for a Weekend Recap on the show next as AWadd and Stub recap their trips to River Rock.
To kick off the Best Of AWadd Radio, Commanders Corner on the show as AWadd gives out his list of must win games for the Commanders in the upcoming 2025 season. It's time for a Weekend Recap on the show next as AWadd and Stub recap their trips to River Rock. More Commanders offseason talk on the show with the Commanders Corner as we talk about the huge national exposure the team will be getting this season. Justin Fensterman joins AWadd on the show next to talk about the final four in the NBA post season.
AWadd takes us into The Sports App as always as we break down the biggest moments and storylines from last night out of the NHL, NBA, MLB, and in the NFL. Commanders Corner on the show next as we continue to preview the Washington Commander's season now that we have a full look of their upcoming schedule. NFL Hits on the show next as AWadd looks at a list of the winners and losers out of NFL schedule release day. AWadd's weekend preview on the show as he is joined by his dad and Stub as they are getting ready for River Rock headed to Richmond today!
All the live music good vibes
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
The Sprinkle Genies "Springtime"Erika Simonian "Long Day In A Short Skirt" - 29 1/2 Lach "Wail Away" Today www.lachstuff.substack.comSchwervon! "Balloon" Low Blow www.schwervon.com Daniel Johnston "Despair Came Knocking" - Hi, How Are You (The Unfinished Album) www.hihowareyou.com********************Elliott Murphy "Fetch Me Water" - Infinity www.elliottmurphy.com Shanna In A Dress "Boomerang" - Robot www.shannainadress.com Jesse Terry "Headlines" - Arcadia www.jesseterrymusic.com Meghan Cary "River Rock" - Sing Louder www.meghancary.com *********************Deni Bonet "Why Not You" www.denibonet.com Mata de Vitry "Are You Happy" - Infinite www.mayyadevitry.com Twisted Pine "Talkeetna" - Right Now www.twistedpinemusic.comJeffrey Foucault "Train To Jackson" - Ghost Repeater www.jeffreyfoucault.com********************ALBUM FOCUS:Lucy Kaplansky: The Lucy Story http://www.lucykaplansky.comThis a double-album of mostly unreleased tracks that form a retrospective history of the acclaimed songwriter's musical life. 20 of them have never been released before; the other 5 have never appear on her albums.From the double-album I aired: "No Place To Fall " "For The One Who Loves Me" "Half As Much" "the Ballad Of Mary Magdalene" "When The Lights Go Out" **************These artists are performing in the upcoming Tuscon Folk Festival www.tusconfolkfest.org :Abbie Gardner "Cypress Tree"- Dobrosinger www.abbiegardner.com Amber Norgaard "Live This Dream - Rising www.ambernorgaard.comJohn Coinman "Find That Girl" www.johncoinman.com Scott Cook "Put Your Good Foot In The Road" - Tangle Of Souls www.scottcook.net
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
2024 was a transformative year for River Rock, and now we're gathering around the table to look ahead. In this episode, the gang is joined by Keith Peterson as we explore River Rock's two new Fredericksburg-based stores, share the vision behind our operations, and dive into why staying connected to the outdoors is more important than ever.
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
A reading of articles and features from The River Rock Times
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