Podcast appearances and mentions of amy sherman

God calls Christians to participate in His redemptive mission in every sphere of life. Your talents and vocation are uniquely suited to His plan! Amy Sherman has devoted her life to showing people how to restore lives and communities for God's glory. On this edition of Equipped with Chris Brooks, Amy will help us discover how we can be agents of flourishing in our communities and offer a winsome witness to a watching world. Featured resource:Agents of Flourishing: Pursuing Shalom in Every Corner of Society by Amy L. Sherman August thank you gift:A Compelling Faith in a Compromising Culture by Mike Tatlock Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Most workouts don't come with a bass drop and a room full of women who have stopped caring what they look like. Dance parties for women over 40 have become a popular way to blow off steam without a late night or a guilt trip. On this episode of Wellness Junkies, host Amy Sherman talks with Laura Baginski, co-founder of Earlybirds Club, the sold-out dance party movement now running in 40 cities nationwide.Laura built the club with her high school friend Susie Lee while Susie was living with stage four cancer. Laura shares the origin story, the blizzard that almost canceled their first event, and the phrase Susie asked every guest to live by, one that still opens every party today.Expect relatable wellness conversations about why an all-women dance floor changes how people move, plus the one detail on every venue rider that has nothing to do with music. It is one of the small touches that keeps people coming back to these dance parties for women over 40. Laura also shares her own wellness tips, from her real sleep routine to the one skincare product she reorders on autopilot.If you want proof that a dance party for women 40+ can double as therapy, a workout, and a reunion with your own joy, press play. Find more episodes like this on Wellness Junkies, one of the best wellness podcasts for women chasing midlife friendship and joy without the overwhelm.Episode Breakdown:00:00 Welcoming Laura Baginski To Wellness Junkies01:03 The Idea Behind Earlybirds Club04:29 Laura's Career Before Dance Parties05:37 The Blizzard That Almost Sank Launch Night07:37 Selling Out And Expanding To Forty Cities09:44 Why An All Women Dance Floor Feels Different17:07 Running The Business Through Local Ambassadors21:16 Remembering Co-Founder Susie Lee's Legacy25:41 Advice For Women Who Hate Dancing34:06 Laura's Wellness And Beauty Rapid FireConnect with Laura Baginski:Follow Earlybirds Club on InstagramFollow Earlybirds Club on TiktokVisit the Earlybirds Club website⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

REPLAY! This is a favorite episode from the archive, back by popular demand.Most of what slows aging happens years before anyone considers surgery. That's the case Dr. Ruslan Zhuravsky makes in this episode of Wellness Junkies, and it starts with skincare tips most women skip entirely.Dr. Zhuravsky is a board-certified facial plastic surgeon and founder of Z Face Plastic Surgery in South Florida. He's known for pushing back on the trend of copying celebrity faces instead of building beauty routines around your own anatomy. He joins host Amy Sherman for a warm, honest conversation about what works.He shares the exact wellness and beauty hacks he uses himself, including what sits next to his toothbrush every morning. He explains why microneedling only works if you layer the right ingredients underneath it, what exosomes do, and why some popular under-eye treatments deliver far less than the marketing suggests.For anyone curious about surgery down the line, he explains the real difference between a mini facelift and a true deep plane facelift, why some surgeons perform the procedure on patients in their thirties, and why chasing natural facelift results too early may not deliver the outcome you expect. Press play for the skincare tips worth stealing long before you consider anything more invasive.Episode Breakdown:00:00 Meet Dr. Ruslan Zhuravsky and His Natural Approach02:12 Defining Aging Well Beyond Quick Fixes and Trends03:34 The Three Pillars of Skin Laxity and Volume07:05 Microneedling, PRP, and Exosomes Explained14:12 A Crash Course in Lasers and Their Targets19:47 Why Energy Devices Can't Fix Sagging Skin23:33 The Deep Plane Facelift Explained and Who Qualifies29:50 Mini Facelifts, Fillers, Sculptra, and Fat Transfer Compared39:49 Liquid Rhinoplasty, Tip Lifts, and Nose Filler Risks51:23 Skincare Brands He Trusts and His Wellness HacksConnect with Dr. Ruslan Zhuravsky:Follow Dr. Ruslan on InstagramVisit the Z Face Plastic Surgery website⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

In this episode of Behind the Mitten, hosts John Gonzalez and Amy Sherman make stops in Marshall, Grand Rapids, National City and a fun U-Pick farm in Ottawa County.Segment 1-Amy and Gonzo welcome Joe Caron, former mayor of Marshall, and current GM at Schuler's Restaurant & Pub, about the upcoming Classics & Cocktails event at Venue 19Zero9 (July 31) and the 3rd annual Marshall Motorfest (Aug. 1).Segment 2-Amy takes us to Crisp Country Acres in Holland, where co-owner Lindsey Visser tells us about the U-Pick opportunities at their family farm. You can find Crisp Country Acres at the Muskegon Farmer's Market on Tuesdays, Thursdays and Saturdays, and at the Kalamazoo Farmer's Market on Saturdays. Learn more crispcountryacres.com.Segment 3-Mark and Missy Stubbs, along with daughter, Tyler, operate Stubburn BBQ, a Texas-style BBQ joint that cooks with 100% apple wood in Walker (near Grand Rapids). They open one day week - noon Sundays. Brisket is the top seller (they sell 200 pounds on the weekend), but eveything is lip-smacking good. The sides, rubs and sauces are all made in house.Segment 4- Sand Lake Microbrewery is a hidden gem just north of M-55 between East Tawas and Hale on Sand Lake Road in National City. They have about 7 beers on tap, and other offerings for those who like wine, cider, and hard iced teas. They also have a fun, tiki bar-theme on the patio heavily inspired by co-owners (Brandon and Tammy) and their trips to Key West. They recently celebrated their fifth anniversary. Learn more at sandlakemicrobrewery.com.Learn more about Behind the Mitten at amyandgonzo.com.

Behind the Mitten - Bonus episode (July 23, 2026)Every Thursday, Gonzo and Amy Sherman preview what's on Behind the Mitten on WILS-AM (1320) in Lansing on the Mike Austin Show. On Thursday, July 23, Amy joined in to talk about out our show this weekend, which will feature stops at a brewery in National City, a BBQ joint in Grand Rapids and a U-Pick farm in Ottawa County.Behind the Mitten is Michigan's premier radio show and podcast since 2015.Listen to the podcast on all popular podcast platforms.When can you listen on the radio? Tune in:Fridays• 8:10 AM — News/Talk/Sports 105.5 FM WPHM (Port Huron)Saturdays• 8:00 AM — WBRN 1460 AM / 107.7 FM / 96.5 FM (Big Rapids)• 8:00 AM — WILS 1320 AM (Lansing)• 10:00 AM — News/Talk/Sports 94.9 WSJM (Benton Harbor)• 12:00 PM — News/Talk 600 and 93.5 WCHT (Escanaba)• 4:00 PM — WIOS “The Bay's Best!” 1480 AM / 106.9 FM (Tawas / East Tawas)• 5:00 PM — WMIC “The Voice of the Thumb” 660 AM / 95.3 FM (Sandusky)Sundays• 6:00 AM — News/Talk 600 and 93.5 WCHT (Escanaba)• 7:00 AM — Black Diamond Broadcasting Stations:  -WCFX — CFX Today's Hits (95.3) — Mt. Pleasant  -WGFN — The Bear (98.1 / 95.3) — Traverse City  -WMRX — Sunny 97.7 — Midland  -WUPS — The Classic Hits Station (98.5) — Houghton Lake  -WWMK — 106.3 MAC FM — Cheboygan• 1:00 PM — WSGW 790 AM / 100.5 FM (Saginaw)• 6:00 PM — WOOD 1300 AM / 106.9 FM (Grand Rapids)Find podcasts and more at amyandgonzo.com.

REPLAY! Some episodes deserve a second run. Korean skincare keeps trending across feeds and store shelves, and this conversation remains the one listeners quote back to us. So we brought back a favorite. You get skincare product recommendations from someone whose routine started in elementary school. On this replay of Wellness Junkies, host Amy Sherman sits down with Elle Choi Son, a Korean American content creator with a background in professional makeup and social media marketing, for beauty tips rooted in decades of practice.Elle walks through her full AM and PM beauty routines product by product. She names the toner she has repurchased for over five years, the PDRN serum she tested one week before recording, and the jar she describes as microneedling at home. She also explains which four skincare products form a complete starter routine, so beginners know exactly where to begin.You also hear the story behind her start, which began when she competed in a Miss Korea pageant at age eighteen. Plus, Elle shares the K-beauty influencer habit she finds cringeworthy. Amy and Elle trade skincare tips on masks, sunscreens, and where to shop for authentic Korean skincare online.Press play for skincare product recommendations worth screenshotting, plus beauty product recommendations for the days you have five minutes to look put together. Episode Breakdown:00:00 Welcome To Wellness Junkies With Elle Choi Son01:18 Elle's Miss Korea Pageant Story And Path Into Beauty04:13 Korean Skincare Vs Western Skincare Philosophy09:57 Skincare Basics For Beginners12:06 Elle's Full AM And PM Skincare Product Recommendations17:13 Eye Cream And Night Cream Picks18:16 Sunscreen And SPF Favorites19:46 Where To Buy Authentic K-Beauty Products20:33 Sheet Masks Vs Clay Masks22:52 Ingredients To Watch For With Sensitive Skin25:58 How To Choose Skincare Trends Worth Trying28:21 Best Skincare Advice: Double Cleansing With Oil30:27 Favorite French And Japanese Beauty Brands32:09 Best Skincare Devices And Tools34:12 Quick Five-Minute Beauty Routine36:22 Most Repurchased Toner37:50 Balancing Wellness Through Cooking And Daily Habits38:40 Where To Follow Elle Choi SonConnect with Elle Choi Son:Follow Elle on InstagramFollow Elle on TikTokShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ShopMyShop⁠⁠⁠⁠⁠Haruharu Wonder Black Rice Moisture Cleansing OilHaru Haru Barrier EssenceANUA | Heartleaf 77% Soothing Toner[Cnp Laboratory] Aqua Soothing Toner Set (/6.7fl.oz + /3.3fl.oz)Dr. Reju-All Barrier Cream MoisturizerBirch Moisturizing Sunscreen Uvlock SPF 45+ Broad SpectrumBeauty of Joseon SPFWellage Real Hyaluronic Blue Ampoule 100ANUA | Niacinamide 10 TXA 4 Serum for BrighteningGoodal Green Tangerine Vitamin C Serum [Advanced Ver.] – Brightening Serum With 5% Niacinamide & Exosome TechnologyVt Cosmetics Cica Reedle Shot 300MEDICUBE | One Day Exosome Shot Pore Ampoule 7500MEDICUBE (MEDICUBE.US) | PDRN Pink Collagen Capsule CreamMEDIHEAL | Essential Mask - CollagenBIODANCE | Hydro Cera-Nol Real Deep Mask (4 Pack)CAUDALIE | Instant Detox MaskMedicube Booster ProTHERABODY | Theraface Depuffing WandHIGHERDOSE | Light Face MaskProduct Summary Presents Key Product InformationPAULA'S CHOICE | Skin Perfecting 2% BHA Liquid ExfoliantCLARINS | Double Anti-Aging Anti-Wrinkle SerumLaniege Lip Sleeping MaskFilorga Time-Filler Eyes 5-Xp Daily Anti-Aging And Wrinkle Reducing Eye CreamFilorga Time-Filler 5xp CreamMERIT BEAUTY | Flush BalmMERIT BEAUTY | The Minimalist Perfecting Complexion Stick - BisqueANASTASIA BEVERLY HILLS | Brow Wiz Eyebrow PencilKOSAS | Brow Pop Nano Eyebrow PencilNYX PROFESSIONAL MAKEUP | Micro Brow Pencil⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

In this episode of Behind the Mitten, hosts John Gonzalez and Amy Sherman explore the west side of Grand Rapids, which has underdone a great transformation over the last decade. But with a new soccer club, AC Grand Rapids, beginning play in 2027, and the new Acrisure Amphitheater opening in 2026, is the area west of the Grand River ready for the infusion of activity?Certainly the excitement of the the World Cup 2026 has helped sparked interest for AC Grand Rapids season tickets as 4,000 people have already put down deposits for the 8,500-seat arena being built right off the US 131 expressway.We talk to about soccer in GR and the support of the west side business community.Segment 1-Amy and Gonzo let people know what to expect from the west sideSegment 2-Christian Van Andel, Director of Business Operations and one of the owners of AC Grand Rapids (Athletic Club Grand Rapids), talks about the level of play for the new team, and more about the new Amway StadiumSegment 3-Christian Van Andel returns with Dave Ringler of the nearby Kusterer Brauhaus, who explains how breweries and local restaurants support the emerging sport of soccer in GR.Segment 4- Rick Muschiana, chef at popular Scandinavian restaurant The Sovengard talks about how his restaurant's seasonal, locally sourced ingredients and a menu inspired by the New Nordic movement plays a role in bringing people to the west side.Learn more about Behind the Mitten at amyandgonzo.com.Keep up to date on events throughout the state at WMTA.org.

REPLAY! Bariatric surgery is the most effective tool for lasting weight loss, and her experience performing thousands of procedures has given Dr. Betsy Dovec a clear understanding of what can help patients succeed.In this episode of Wellness Junkies, host Amy Sherman sits down with Dr. Dovec, a top female bariatric surgeon and founder of BodyByBariatrics, to break down the decision between bariatric surgery vs GLP-1 medications from the perspective of someone who treats patients with both options every day. Dr. Dovec explains what gastric bypass surgery involves, why some patients go home the same day, and who may be an ideal candidate.The conversation then turns to GLP-1 weight loss medications. Amy and Dr. Dovec compare Ozempic and Zepbound, the often-overlooked side effects, and explain why weight regain is common after patients stop taking these medications. Dr. Dovec also shares why some post-surgery patients respond well to GLP-1 medications and how the combination may help support their long-term results.For women in midlife, this episode examines how GLP-1 medications may fit into treatment for weight gain during perimenopause and menopause. Dr. Dovec explains why the habits you once relied on may become less effective as your hormones shift. She also discusses the health risks associated with visceral fat and the potential role of GLP-1 treatment in reducing the internal fat linked to heart attacks, strokes, and fatty liver disease.If you have tried every diet and still feel stuck, this conversation about bariatric surgery and GLP-1 medications offers a clearer framework for understanding your options.Episode Breakdown:00:00 Meet Bariatric Surgeon Dr. Betsy Dovec01:28 What Gastric Bypass Surgery Actually Involves04:55 Who Qualifies as a Bariatric Surgery Candidate06:30 Bariatric Surgery vs GLP-1 for Long-Term Success09:37 Why GLP-1 Medications Are a Hot Topic10:57 Semaglutide and Tirzepatide Dosing Explained13:34 Same Drug Different Label for Diabetes and Weight Loss15:54 Oral GLP-1 Pills and What Comes Next17:25 Brand-Name vs. Compounded GLP-1 Medications21:13 GLP-1 Benefits During Perimenopause and Menopause23:13 Breaking the Stigma Around GLP-1 Use27:26 Visceral Fat Differences in Men and Women30:55 Sugar, Fatty Liver, and Visceral Fat Risks32:56 How Surgery and GLP-1 Both Reduce Visceral Fat36:40 Inside the OR Surgery Time and Recovery38:38 Dr. Dovec's Beauty and Self-Care Routine48:07 Where to Find Dr. Betsy DovecConnect with Dr. Betsy Dovec:Follow Dr. Dovec on InstagramVisit the BodyByBariatrics WebsiteFollow BodyByBariatrics on TikTok⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

In this episode of Behind the Mitten, hosts John Gonzalez and Amy Sherman celebrate Michigan Craft Beer Month with City Built Brewery and Kusterer Brauhaus in Grand Rapids, Cedar Spring Brewery in Cedar Springs and good times with Nate Blury of DrinkGR and Dan Miller of The Beer Truck.Segment 1-Edwin Collazo of City Built BrewingSegment 2-Dan Miller of The Beer Truck and Dave Ringler of Kusterer Brauhaus and Cedar Springs BrewingSegment 3-More with Dan and DaveSegment 4-Nate Blury of DrinkGR social clubLearn more about Behind the Mitten at amyandgonzo.com.Keep up to date on events throughout the state at WMTA.org.

REPLAY! This episode deserves a second listen, so we are bringing back a conversation you do not want to miss.Your body carries a hidden chemical load, and most of the sources sit in your kitchen, your bathroom, and your grocery cart.On Wellness Junkies, host Amy Sherman talks with Jenna Hua, PhD, CEO and founder of Million Marker, about endocrine-disrupting chemicals and how these hidden toxins can interfere with hormones, fertility, and long-term health. Jenna started Million Marker in 2019. The company offers a mail-in urine test for hormone disruptors, informed by her fertility struggles and her research as an environmental health scientist.Jenna explains why BPA-free products can fall short, since manufacturers may swap one molecule for another and leave the label unchanged. She breaks down how phthalates in cosmetics can hide under the single word “fragrance” and shares the moment she found phthalates in her own vitamins and packaging tape.The conversation connects fertility, toxins, and long-term health with clear science, showing why these exposures can build slowly over time. Jenna closes with simple ways to detox your home, from stainless steel cookware to glass food storage to a reverse osmosis water filter. This replay hands you a real plan reducing endocrine-disrupting chemicals at home.Episode Breakdown:00:00 Wellness Junkies Welcomes Jenna Hua Of Million Marker02:02 What Million Marker Tests For In Your Body06:30 How Endocrine Disrupting Chemicals Affect Your Hormones10:07 Why BPA-Free Labels Do Not Guarantee Safety14:06 Why Manufacturers Still Use BPA And Phthalates18:22 The Truth About Fragrance Free And Unscented Labels20:43 How To Spot Petroleum-Based Ingredients On Labels21:47 Inside The Million Marker Testing Process26:39 What Your Results Mean Against The National Average32:36 Why Exposure Timing Matters For Kids And Pregnancy35:24 Simple Steps To Detox Your Home41:36 Jenna's Go-To Wellness Hack And Beauty RoutineJenna Hua:Follow Million Marker on InstagramVisit the Million Marker website About Jenna Hua:Jenna Hua, RD, MPH, PhD. Chief Executive Officer and Founder. A registered dietitian and environmental health scientist by training, Jenna's past research has focused on how our surrounding environment impacts our behaviors and health. An ardent believer in disease prevention, she wants to provide personalized preventive strategies for everyone to lead a healthier life. ⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

In this episode of Behind the Mitten, hosts John Gonzalez and Amy Sherman celebrate Michigan BBQ with experts from around the state.Segments 1 and 2-Steve Seige of Zero Day BBQ Boot Camp, Zero Day Veteran Powered Food Truck and Zero Day BBQ ConsultingSegment 3-Earl Bovia of Bay City Bills and River Rock in Bay City.Segment 3-Tom Driscoll, manager at Norm's Market in Richville (Michigan's Thumb)Learn more about Behind the Mitten at amyandgonzo.com.Keep up to date on events throughout the state at WMTA.org.Learn more about Zero Day BBQ Boot Camp at https://www.facebook.com/p/Zero-Day-BBQ-Boot-Camp-61551056700227/

In this episode of Behind the Mitten, hosts John Gonzalez and Amy Sherman share how you can celebrate America 250 all season long at Mackinac State Historic Parks.Segment 1-Phil Porter, Historian and Director Emeritus of Mackinac State Hstoric ParksSegment 2-Dominick Miller, marketing director, Mackinac State Historic ParksSegment 3-Gonzo and Amy talk about America 250 events.Segment 4-More with Phil Porter, War of 1812Learn more about Behind the Mitten at amyandgonzo.com.Keep up to date on events throughout the state at WMTA.org.Learn more about Mackinac State Historic Parks at mackinacparks.com.

In this episode of Behind the Mitten, hosts John Gonzalez and Amy Sherman share how  Detroit sports played a major role in the city's revival.Segment 1-Benita Douglas, Detroit Welcome Center Travel CounselorSegment 2-Ken Hayward, Visit Detroit's Chief Operating OfficerSegment 3- Brush Park Bodega; the revitalization of neighborhoodsSegment 4-Comerica Park Beer Hall; a great gathering spotLearn more about Behind the Mitten at amyandgonzo.com.Keep up to date on events throughout the state at WMTA.org.

In this episode of Behind the Mitten, hosts John Gonzalez and Amy Sherman visit Mackinac Island to learn more about how Fort Mackinac played a role in American History.Segment 1-Dominick Miller, Mackinac State Historic Parks, Chief of MarketingSegment 2-Maverick Sharpe, historical military interpreterSegment 3-Alice Hill, museum store clerk, starting her 23rd seasonSegment 4-Craig Wilson, chief curator at Mackinac State Historic ParksLearn more about the parks at Mackinacparks.com.Learn more about Behind the Mitten at amyandgonzo.com.Keep up to date on events throughout the state at WMTA.org.

In this episode of Behind the Mitten, hosts John Gonzalez and Amy Sherman travel from Port Huron, to Beulah, to Marshall, to Muskegon.Segment 1-Great Lakes Freighter Captain George HaynesSegment 2-Five Shores Brewery, BeulahSegment 3- Postal Museum in MarshallSegment 4-Pigeon Hill Brewery, MuskegonLearn more about Behind the Mitten at amyandgonzo.com.Keep up to date on events throughout the state at WMTA.org.

In this episode of Behind the Mitten, hosts John Gonzalez and Amy Sherman prepare for summer by checking in to some of their favorite destinations around the state.Segment 1-White Lake and HollandSegment 2-Calhoun CountySegment 3- Mt. Pleasant, and John Ball Zoo in Grand RapidsSegment 4-Traverse City and LansingLearn more about Behind the Mitten at amyandgonzo.com.Keep up to date on events throughout the state at WMTA.org.

REPLAY! This one is worth coming back to.Shana Draugelis built The Mom Edit into a platform that reaches over three million visitors a year because she started from the same place most moms do. On Wellness Junkies, host Amy Sherman sits down with Shana for a conversation that makes getting dressed, taking care of your skin, and showing up for yourself feel a lot more doable.Shana has spent over a decade paying attention to what women actually need when they open their closets, and her mom style tips reflect that. Her take on mom fashion cuts through the noise, her closet cleanout tips take the dread out of a task most people put off for years, and her read on what is worth buying and wearing right now is the kind of advice that saves you time and money.The beauty conversation follows the same logic. Her beauty routines, skincare tips, and beauty hacks are built for a full schedule, and her relatable beauty tips come from someone who has done the testing so you do not have to. She also shares the wellness routines that keep her grounded as a founder and a mom, and one of them is so simple it might surprise you.Shana approaches mom style tips the way she approaches everything at The Mom Edit. Figure it out together. No perfection required.Episode Breakdown:00:00 Mom Style Tips with Shana Draugelis of The Mom Edit00:20 How The Mom Edit Grew from a Playground Blog to 3 Million Readers06:17 Closet Cleanout Tips That Actually Make It Feel Doable09:04 How to Clean Out Your Closet by Category Without the Overwhelm11:04 Mom Fashion for Winter: Baggy Jeans, Oversized Sweaters, and the Right Shoes13:47 Why Your Coat Length Makes or Breaks a Baggy Jean Outfit15:20 Why Blazers Are Not the Answer and What to Wear Instead17:33 The Oversized Bomber as the Blazer Alternative Worth Trying18:47 The Two Products Every Woman Over 40 Should Know About19:18 goPure Tighten & Lift Neck Cream for Crepiness20:23 The Patterned Silk Top Worth Adding to Your Wardrobe23:16 The Protein Shake Habit That Keeps Busy Moms From Making Bad Food Decisions25:39 Five-Minute Beauty Routine: Skincare Tips, Hair, and Makeup Products Shana Swears By29:24 Daily Wellness Routines That Help Shana Stay Grounded as a Busy MomConnect with Shana Draugelis:The Mom Edit Follow The Mom Edit Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Shop everything hereVeda Bennett Oversized Leather Bomber - BlackGopure Tighten & Lift Neck Firming CreamCool Wind Ph Perfect Air Dry CrèmeMountain Glow Golden SerumDr. Hauschka Eye BalmContour CollectionsFullest Volumizing MascaraLimitless Lash MascaraAdidas Gazelle Bold Sneakers - PinkAdidas | Gazelle Bold Sneakers - BlueAdidas | Gazelle Bold Sneakers - White⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

REPLAY! We are bringing this one back because getting older does not have to mean giving up on how you look and feel, and this conversation is proof.Juliana Spaven is a 50-plus model, content creator, and the founder of Silver Highlights 1971, a platform built around helping women age well without surgery, Botox, or toxic products. On Wellness Junkies, host Amy Sherman and Juliana dig into the real conversation most women are having privately but rarely hear out loud, and why your 50s might be the most powerful decade yet.Juliana shares the wellness tips and beauty routines that changed everything for her, from ditching Botox after a decade to building a skincare practice rooted in clean ingredients and consistency. She breaks down her approach to face yoga and how targeted facial exercises helped lift and define her features without a single procedure. She also walks through her skincare product recommendations, including the brands she trusts and the at-home tools that have made the biggest difference in her skin.Aging naturally is a full-body practice, and Juliana breaks down how nutrition, movement, and mindset all show up on your face and in your energy. She also shares the beauty hacks she swears by and why looking good starts long before you ever open a skincare product.If you have ever wondered whether it is too late to age well and make a real change, this episode will change your mind.Episode Breakdown:00:00 Meet Juliana Spaven of Silver Highlights 197101:39 How a Personal Reset Led Her to Age Well06:37 Movement, Nutrition, and the Lifestyle Shift Women Need10:03 Why Clean Beauty Starts With Reading the Label12:24 Quitting Botox After a Decade and What She Did Instead13:36 How Frownies Work and Why She Swears by Them17:06 Face Yoga Before and After Results20:05 Inside the Six-Module Facial Exercise Program25:20 Hair Loss, Hormones, and Scalp Health for Women Over 4031:29 Clean Skincare Brands and Best Beauty Products32:41 Supplements Worth Taking and At-Home Derma Rolling37:24 How She Eats for Energy and Longevity42:08 Five-Minute Beauty Routine and Clean Mascara Pick44:52 Daily Meditation and How She Stays GroundedConnect with Juliana Spaven:Follow Juliana on InstagramVisit the Silver Highlights 1971 websiteSubscribe to Juliana's YouTube channelFollow Juliana on TikTokFollow Juliana on Facebook Shop this episode:You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Frownies Facial Patches Maya Chia (clean hair care products)Mukti Organics (skincare)Savor Beauty (skincare)Gin Amber Beauty (derma roller / microneedling tool + “cleansing therapy” spray mentioned)Josh Rosebrook skincareOGEE - Beyond Clean Volumizing MascaraILIA mascaraNutrafolPerricone MD Medicube Collagen Jelly CreamMedicube Exosome Shot⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

REPLAY! Dr. Dan Ginader said something in this episode that stopped us in our tracks, and we think you need to hear it again. Most of the pain you're dealing with every day is not something you just have to live with.On Wellness Junkies, host Amy Sherman sits down with Dr. Dan Ginader, doctor of physical therapy and the internet's favorite PT with over 1.5 million followers. His approach to physical therapy and wellness tips is refreshingly simple and built for real people with real lives.The truth is, most chronic pain, including neck tension, tight hips, the back that never quite feels right, comes down to how little we move throughout the day. Dr. Dan makes that easy to understand and even easier to act on. This is relatable wellness that doesn't ask you to overhaul your life. It just asks you to start somewhere.Whether you've been brushing off restless leg syndrome, pushing through arthritis, or ignoring an injury that won't quit, Dr. Dan gives you a smarter take on pain management and what your body needs. Good pain management is less about finding the perfect exercise and more about showing up consistently. That's a wellness hack worth hearing twice.This is exactly the kind of conversation that makes Wellness Junkies one of the best wellness podcasts for women who are done with complicated answers.Episode Breakdown:00:00 Meet Dr. Dan Ginader, the Internet's Favorite Physical Therapist01:44 From TikTok to Broadway: How Dr. Dan Built His Career08:02 The Most Common Pain Complaints Dr. Dan Sees in the Clinic09:44 The Daily Movement Wellness Tips That Support Long-Term Health12:57 At-Home Exercises for Back Pain Relief15:51 What Is Restless Leg Syndrome and How to Manage It18:57 Therapy Bands, Foam Rollers, and Self-Massage Techniques20:43 Why Chronic Neck Pain Is Rarely Just a Neck Problem25:56 Tight Hamstrings and Growing Pains Explained29:15 How to Build a Simple Daily Stretching Routine31:15 What Arthritis Actually Means and How to Stay Active With It35:32 Working With Broadway Performers and Dancers38:13 How to Loosen Tight Hips39:24 Sports Injuries by Sport and Why Early Specialization Backfires44:18 Dr. Dan's Favorite Wellness Hack and How He Stays GroundedConnect with Dr. Dan Ginader:Follow Dr. Dan on TikTok @dr.dan_dptFollow Dr. Dan on Instagram @dr.dan_dpt⁠⁠⁠⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

REPLAY! This conversation is too important to hear only once, and Jackie Goldschneider is exactly the reason why. Eating disorder recovery is not about food, and she wants you to understand why.On this episode of Wellness Junkies, host Amy Sherman sits down with Jackie Goldschneider, author, activist, and Real Housewives of New Jersey former cast member, to talk about something rarely discussed with this level of honesty. Jackie lived with anorexia for nearly two decades before finding her way to health in her mid-forties, and her story is a reminder that eating disorder recovery can happen at any stage of life.Her memoir, The Weight of Beautiful, was born from the experience she wished she'd had when she was searching for answers. She opens up about what it felt like to live inside an illness that nobody around her truly understood, why eating disorders in women so often go unrecognized, and what she wants families to know about eating disorder mental health. Telling someone to just eat does not work, and this conversation explains why.Jackie also reflects on the relationship between mental health and body image, the role compulsive movement played in her disorder, and the moment she finally decided to ask for help. For anyone who has struggled personally or watched someone they love struggle, eating disorder awareness starts with honest conversations like this one.She shares what life looks like now, from friendships and writing, to therapy and learning that good enough is sometimes exactly enough.Episode Breakdown:00:00 Jackie Goldschneider on Eating Disorder Recovery and Advocacy01:28 Weekly Highs With Amy and Jackie03:29 How Anorexia Took Hold and What No One Talked About06:02 What People Get Wrong About Eating Disorder Mental Health08:32 The Rock Bottom Moment That Changed Everything13:00 Going Public on Real Housewives and the Fallout18:00 Writing The Weight of Beautiful and Why It Had to Exist25:00 Eating Disorders in Women and the Silence Around Them32:00 What Recovery Actually Looks Like Day to Day38:00 Beauty Favorites and Product Picks44:00 Quick Beauty Routine46:00 How Jackie Stays Grounded and What Keeps Her GoingConnect with Jackie Goldschneider:Follow Jackie on Instagram Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:All ProductsLumify Eye DropsThrive Liquid Lash Extensions MascaraFreck BeautyMAC Full Coverage Foundation⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Work is not merely a way to make a living. It is also one of the primary ways we love our neighbors. Whether you lead a company, teach a class, manage a home, serve in your church, care for children, volunteer in your community, or invest resources for the future, God has entrusted you with influence. That influence is not accidental. It is part of your stewardship. We often think of stewardship in financial terms—and rightly so. But God has given us more than money to steward. He has also entrusted us with skills, relationships, opportunities, knowledge, experience, and influence. Dr. Amy Sherman has spent years helping Christians see their daily work as a means of seeking the common good and participating in God's redemptive mission in the world. She calls this vocational stewardship—the faithful use of our work and influence to reflect God's character, serve others, and contribute to the flourishing of the world around us. What Is Vocational Stewardship? Vocational stewardship begins with the recognition that our work is a gift from God. He has given each of us certain abilities, opportunities, networks, and positions of influence. Some of those gifts are expressed through paid employment. Others are expressed through volunteering, homemaking, caregiving, mentoring, leadership, or service. In every case, the question is the same: How can I use what God has entrusted to me for His purposes? Our work is not simply a platform for earning income. It is a platform for reflecting the kingdom of God. It is one of the places where discipleship becomes visible. That means vocational stewardship is not limited to pastors, missionaries, or people in explicitly ministry-related roles. It applies to business owners, teachers, nurses, engineers, artists, parents, retirees, tradespeople, administrators, and everyone else seeking to serve God faithfully where He has placed them. Wherever we are, God invites us to ask: How can my work help others experience something of His goodness, justice, beauty, compassion, and care? More Than Integrity at Work Faithful work certainly includes character. Christians should be honest, dependable, compassionate, and hardworking. We should do our work with integrity, humility, and excellence. But vocational stewardship presses us to go a step further. It asks us not only to consider how we do our work, but also what our work contributes. What does my work make possible for others?  How does it affect employees, customers, clients, families, communities, or creation?  Does it contribute to healing, order, beauty, justice, provision, or human flourishing? Does it help people experience a small glimpse of what God intends for His world? These questions help us see work as part of God's larger redemptive purposes. A Foretaste of God's Kingdom Scripture gives us a beautiful picture of the future God is bringing about—a renewed creation where there is no more suffering, corruption, injustice, or death. God's kingdom will be marked by peace, wholeness, abundance, community, intimacy with Him, and restored relationships. Vocational stewardship asks: How can my work today offer others a small foretaste of that coming reality? That may sound lofty, but it can become very practical. A business owner might create flexible schedules for employees who are single parents, allowing them to care well for their children. An architect might help clients choose safer building materials and energy-efficient designs that promote health and care for creation. A teacher might create a classroom where students feel seen, challenged, and encouraged. A manager might cultivate a workplace marked by fairness, dignity, and trust. These are not small things. They are glimpses of God's kingdom breaking into ordinary places through ordinary faithfulness. Every Vocation Matters You may be working full-time, raising children at home, caring for aging parents, leading a company, serving in retirement, or volunteering behind the scenes. Whatever your situation, you have been entrusted with something. You have skills, wisdom, relationships, experience, and influence. Vocational stewardship is not about having a certain title. It is about asking, “Where has God placed me, and how can I use what He has given me to serve others?” That question can change the way we see daily life. Work becomes more than a task list. Leadership becomes more than authority. Parenting becomes more than a responsibility. Retirement becomes more than leisure. Investing becomes more than preparation for the future. All of life becomes an opportunity to reflect Christ. Investing as Vocational Stewardship Vocational stewardship also affects the way we think about money—especially investing. Many people view investing primarily as a way to grow wealth and prepare for the future. Those are legitimate concerns. Wise financial planning is part of good stewardship. But investing is also about deploying capital into companies that shape communities, culture, and the marketplace. When we invest, we are helping determine which companies grow and thrive. That means Christians can ask deeper questions about what their investments support. What does this company produce? How does it treat employees? Does it contribute to the well-being of communities? Does it view profit as a means of serving people, or as the ultimate goal? These questions do not eliminate the need for wise financial analysis. But they do remind us that investing is not morally neutral. Our financial decisions can reflect what we value and whom we seek to serve. For someone new to this idea, the first step is simple: become more aware of what you own. Look at the companies represented in your portfolio. Over time, consider whether your investments align with your values and contribute to the kind of world you believe honors God. Work as a Place of Discipleship God deeply cares about our work. Since we spend so much of our lives working, our discipleship must show up there, too. Our workplaces, homes, investments, and communities are not separate from our faith. They are places where we are formed into the image of Christ and where we can embody the good news of the gospel. That does not mean every workday will feel spiritually significant. Much of faithful stewardship looks ordinary: answering emails, making decisions, serving customers, preparing meals, managing employees, helping a neighbor, or showing up with patience when the work is hard. Every act of honesty, compassion, creativity, courage, justice, and service can become a way of reflecting God's character. Faithfulness Where God Has Placed You Your work matters to God. He has placed you where you are for a reason, and He has given you work to do—not only for your provision, but also for the good of others. Vocational stewardship invites us to see our influence differently. Instead of asking only, “What can I earn?” we begin asking, “How can I serve?” Instead of viewing work only as a source of income, we begin to see it as a calling to love our neighbors. And as we do, even our ordinary work can become a glimpse of the world God is making new. On Today's Program, Rob Answers Listener Questions: My father-in-law has EE savings bonds that matured in 2023 and are no longer earning interest. Because he has a substantial income, he's considering giving us the bonds so we can cash them in and take on the tax liability instead. Is that allowed, and is it the best way to handle the bonds given his income and tax situation? My company is allowing us to move some 401(k) funds to private investment firms. I have about $1.1 million in my 401(k), and my advisor would charge around 1.99% to manage the funds. Would it be wise to move part of the money to my advisor, or should I keep it in the current 401(k) funds? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Kingdom Calling: Vocational Stewardship for the Common Good by Amy L. Sherman Agents of Flourishing: Pursuing Shalom in Every Corner of Society by Amy L. Sherman Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our work is not just a way to make a living. It’s also a way to love our neighbor. Whether we’re leading a company, teaching a class, managing a home, or serving our community, God has entrusted us with influence. On the next Faith & Finance Live, Rob West and Dr. Amy Sherman explain vocational stewardship and how our work can contribute to the flourishing of others. Then, it’s on to calls. That’s Faith and Finance Live . . . biblical wisdom for your financial decisions. That’s weekdays at 4pm Eastern/3pm Central on Moody Radio. Faith & Finance Live is a listener supported program on Moody Radio. To join our team of supporters, click here.To support the ministry of FaithFi, click here.To learn more about Rob West, click here.To learn more about Faith & Finance Live, click here.See omnystudio.com/listener for privacy information.

Behind the MittenEpisode 752"Behind the Mitten" is Michigan's premier travel radio show and podcast, hosted by Amy Sherman and John Gonzalez.Journey along I-75 from Mackinaw City to Wolverine, exploring local gems like the Inn Between Waterfront Restaurant, Vivio's Italian Restaurant, and the historic Michigan Central Depot, with delightful stops for ice cream, bakery treats, and a visit to the Thirsty Sturgeon.Segment 1-The first stop is in Mackinaw City for a little adventure.Segment 2-They stop in Indian River, Michigan, and visit the Inn Between Waterfront Restaurant and Vivio's Italiam Restaurant.Segment 3-The next stop is in Woverine at the old Michigan Central Depot with several businesses, including an ice cream shop and bakery.Segment 4-The final stop us the Thirsty Sturgeon in Wolverine.Follow updates for Behind the Mitten on Facebook and our new Substack for news and updates at amyandgonzo.com.

REPLAY! Most people think "grass-fed" tells the full story. According to Cloe Parker, it often does not, and that changes everything about how you shop for meat.On this episode of Wellness Junkies, host Amy Sherman sits down with Cloe, who runs Parker Pastures, for one of the most practical wellness conversations the show has had. Cloe returned home after her mother was diagnosed with cancer and officially took over Parker Pastures right before she turned 20. Her mission since then has been simple. Help families understand what they are eating and why it matters.The wellness tips she shares here are not about supplements or skincare routines. They are about the food most of us buy every week without thinking twice. Cloe breaks down why the "grass-fed" label lost its regulatory meaning in 2016, what grain finishing does to the omega-3 to omega-6 ratio in beef, and what fat color and meat color actually tell you about quality. She also gets into chicken processing, including the bleach bath most commercial chicken goes through before it hits the shelf.These are not wellness hacks you will find in a listicle. They are honest wellness conversations about the food system itself, the kind of relatable wellness conversations that make you rethink your next grocery run. Cloe also shares her wellness routines, from clean food and protein to faith, time in nature, and staying grounded in something real.Whether you are searching for the best wellness products or want better wellness tips for everyday life, this episode gives you a clear framework for both.Episode Breakdown:00:00 How Cloe Parker Took Over Her Family's Meat Company03:32 The Truth About Grass-Fed Labels and What They Actually Mean05:42 How to Tell If Your Meat Is Really Grass-Fed, Grass-Finished13:04 The Truth About Grocery Store Chicken and Bleach Baths13:43 How to Order From Parker Pastures and Buy Meat in Bulk18:19 The State of the Food Industry and Why Small Farms Need Your Support23:01 Wellness Tips From a Rancher: Nature, Clean Food, and Daily GroundingConnect with Cloe Parker:Follow Cloe on InstagramFollow Parker Pastures on FacebookVisit the Parker Pastures websiteUse code "WELLNESS" at checkout for 10% off at ParkerPastures.com, other links on prior episode page on website ⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Behind the Mitten PodcastMay 22, 2026Behind the Mitten is Michigan's premier travel radio show and podcast with nearly 800 episodes since launching in 2015. It is co-hosted by Amy Sherman and John Gonzalez.BATTLE CREEK, Mich. - On this special podcast, they explore Calhoun County's signature event - Cereal Fest, a mainstay in the community and known for celebrating the Cereal City's history as the birthplace of the breakfast cereal industry. John and Amy feature Annie Kelley, Communications Director of the Calhoun County Visitors Bureau, who talks about the upcoming (June 13) Cereal Fest.Every June, Battle Creek draws crowds from all around with tons of activities, entertainment, and of course, cereal! Best of all, the cereal is free!Free cereal for all visitors—sit at the world's largest breakfast table and enjoy a nostalgic meal.Live entertainment including music and performances.Animal shows featuring exotic animals (a highlight for kids and animal lovers).Miniature golf and bounce houses for kids, and suitable activities for adults.Food and craft vendors showcasing local flavors and products.In addition to Cereal Fest, Annie talks about other family attractions to enjoy in the area such as Binder Park Zoo and Full Blast Water Park.Other highlights:Cornwall's Turkeyville: A charming venue offering craft booths and delicious food, perfect for a relaxed afternoon.Schuler's Restaurant & Pub: Enjoy hearty Michigan comfort food at this local favorite in nearby Marshall.Station 66 Ice Cream: Located near the zoo, this retro gas station turned cafe serves incredible ice cream—ideal for ending your day on a sweet note.Visit the official website BattleCreekVisitors.org for event details, schedules, and accommodations.

REPLAY! Consider this your sign to finally listen to the episode everyone keeps talking about.If you have been searching for beauty tips that actually work after 40, this is the episode. Kate Talbert, MUA and beauty educator, joins Wellness Junkies host Amy Sherman for the kind of conversation you want to have with a friend who just happens to know everything about makeup and skincare.Kate did not take the obvious path to beauty education. She was a kindergarten teacher, then a stay-at-home mom who started hosting small makeup classes around her kitchen table for women who had spent years putting themselves last. Then COVID hit, a friend suggested a Zoom makeup tutorial, and it went viral. Four years later she has built a following around one idea that sounds simple but changes everything. You are probably using too much and doing too much, and your skin would look better with less.She brings that same honesty to her beauty product recommendations. The brands worth knowing about, the classics worth keeping, and the places where the drugstore version is genuinely just as good. No hype, no sponsorship energy, just what she actually uses and why.Her skincare tips follow the same logic. Skin prep matters more than most women realize, facial oil is underrated, and applying makeup before your skincare has fully absorbed is quietly ruining your base. Her skincare product recommendations are practical and cover every budget, which makes them actually useful.Beauty routines get a full rethink here too. These beauty tips cover everything from eye shadow placement to the five-minute face, and the whole conversation makes getting ready feel like something you might actually enjoy again.For anyone hunting for the best beauty podcasts for women that respect your time and your intelligence, Wellness Junkies earns its spot. Episode Breakdown:00:00 Welcome to Wellness Junkies01:03 Kate Talbert's Journey from Teacher to MUA03:39 The Biggest Makeup Mistakes Women Over 40 Make08:45 Holy Grail Beauty Product Recommendations for Mature Skin17:28 How to Prep Your Skin for Everyday Makeup vs. Special Events26:34 Eye Makeup for Hooded and Crepey Lids33:00 Where to Splurge and Where to Save on Makeup39:07 Beauty Tips for Your Five-Minute Face44:52 Balancing Work, Kids, and Social Media as a CreatorConnect with Kate Talbert:Follow Kate on InstagramFollow Kate on TiktokShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ALL PRODUCTSCiele CosmeticsSARAH CREAL BEAUTY | Face Flex Concealer & Complexion EnhancerSarah CrealARMANI | Luminous Silk Perfect Glow Flawless Foundation - 2Weekend Skin SPF 50Dermatologist-Tested SkincareThe Serum IDr. IdrissRenew Pure Radiance Hydrating OilMILANI | Stay Put Eyeshadow PrimerKORA ORGANICS | Noni Radiant Eye OilMac Cosmetics Pro Longwear Paint PotARMANI | Eye Tint Liquid Eyeshadow - S ShellRms Beauty Cashmere Matte EyelightsRms Beauty Eyelights Cream EyeshadowVIOLETTE_FR | Yeux Paint - DefaultMerit Solo Shadow Cream-To-Powder Soft Matte EyeshadowJILLIAN DEMPSEY | Lid Tint - LilacILIA BEAUTY | Liquid Powder Chromatic Eye Tint - AsterENCORE Body Hydrator, PRELUDE Facial Treatment Cleanser, HYDRI-C Daily Vitamin C Moisturizer, Hyacyn Active, LUXE Lip Hydrator, HYDRINITY Restorative HA Serum with PPM⁶ Technology, Eye Renew Complex, HYDRINITY Renewing HA Serum with PPM⁶ Technology, VIVID Brightening SerumRARE BEAUTY | Positive Light Silky Touch Highlighter - RevealAmazon Prime Free Trial Milani Glow Hydrating Skin Tint - Medium To DarkMAYBELLINE | Lifter Liner Lip Liner With Hyaluronic AcidMaybelline Super Stay Up To 30hr Wear Lumi-Matte Longwear FoundationKJH.BRAND | Hyper Shine Lite Pigment - Lite PinkL'oréal Lumi Le Glass And Glow Highlighter Stick⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Amy Sherman previews this weekend's show with an appearance on the Morning Wake Up on WILS with host Mike Austin.Amy talks about our road trip show recorded while traveling southbound on I-75 from Mackinaw City to Indian River with stops at a cool coffee shop in former train depot and popular restaurant in the Sturgeon River Valley in Wolverine.

REPLAY! Good travel advice does not have an expiration date, and neither does this episode.Most people plan a summer vacation and come home needing another one. Sari Marissa, custom travel itinerary designer and wellness retreats enthusiast, joins host Amy Sherman on Wellness Junkies to talk about how to actually travel in a way that restores you instead of wiping you out. If you missed this the first time, you are about to get a serious case of wanderlust. And if you already listened, you already know why it is back.Sari has built her entire business around steering people away from the tourist default and toward experiences that feel personal and genuinely restorative. Her travel tips cover everything from last-minute long weekends to bucket list birthday trips, and the through line is always the same. The best travel is designed around you, not around what everyone else is doing.She makes a strong case for the Azores as Europe's answer to Hawaii, explains why the Catskills are more interesting than people give them credit for, and breaks down why wellness retreats in Iceland, Scandinavia, and Costa Rica belong on your radar if real rest is the goal. Her wellness hacks are practical and specific. She is not talking about generic spa weekends. She is talking about places where the environment itself does the work.The conversation also covers road trip packing strategies, light travel tips that actually hold up in real life, and why group birthday trips almost never go as planned. Sari's approach to wellness routines on the road is the kind of relatable self care wisdom you can actually use, not just screenshot and forget.This is the travel episode for women who want their next trip to feel like a real reset. Share this one with whoever you are already texting about your next girls trip.Episode Breakdown:00:00 Introduction to Sari Marissa, Custom Travel Itinerary Designer01:55 Best Summer Vacation Destinations in Europe and the US06:24 Girls Trip and Couples Getaway Ideas: Catskills and Auberge Properties11:45 Last Minute Travel Tips: Why the Azores Should Be on Your List18:54 Best Wellness Retreats: Six Senses, Miraval, and Malibu Ranch Hudson Valley21:55 The Retreat at Blue Lagoon Iceland: The Ultimate Wellness Retreat Experience23:35 Family Travel Planning: Top Destinations for Spring Break and Winter Break30:56 Upcoming Travel Destinations to Watch: Croatia, Japan, and Mallorca34:05 Packing Tips for Travel: How to Pack Light and Stay OrganizedShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ALL PRODUCTSORIBE | Dry Texturizing SprayEnergizing Eye MasksEVIAN | Brumisateur Natural Mineral Water Facial SprayAUGUSTINUS BADER | The Rich CreamINNBEAUTY PROJECT | Extreme Cream - Similar to Augustinus BaderSilk Hair AccessoriesTb12 ElectrolytesElectrolyte+ Hydration & Focus DrinkMARYRUTH'S | Adult Magnesium Calm GummiesSUMMER FRIDAYS | Lip Butter BalmCOZY EARTH | Jogger SweatpantsWomen's Brushed Bamboo Jogger SetSPLENDID | Retreat Cardi - Black Rfs⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

REPLAY! This one was too good to sit in the archives.Interior design has never felt this personal, this practical, or this easy to actually use in your own home.Amy Sherman of Wellness Junkies sits down with her longtime friend and interior designer Zoe Feldman for a conversation that covers a lot of ground, from summer decorating on a budget to the beauty routines of a woman running a 35-person design firm. If you caught this one the first time around, you already know why it is back. If you missed it, you are in for a treat.Zoe's approach to interior design is refreshingly honest. Your home is meant to be lived in, not preserved. Marble etches. Wine spills. That is the point. She talks through the 80/20 rule she uses across every project, 80% quiet canvas, 20% bold statement, and how that same thinking applies to budgets, materials, and the way color works in a space. Natural stone, color-forward kitchens, and organic materials are having a moment, and Zoe breaks down why it all connects to a bigger cultural shift toward authenticity over perfection.She also pulls back the curtain on Demi, her newer service tier built for clients who want serious design talent without the full-service price tag. It is one of the more relatable wellness conversations you will hear from a creative entrepreneur, because it started with Zoe realizing she could not afford herself.The wrap session brings relatable beauty tips. Highlighter every single day. Foundation serum over heavy coverage. Moisturizer as a non-negotiable. These are the low-effort beauty hacks that actually hold up when you are a busy working mom running out the door with a bun and five minutes to spare. As far as beauty routines go, hers is proof that simple and intentional beats are complicated every time.This is one of the best wellness podcasts for women doing the real work of building something while staying grounded. Share it with a friend who needs the reminder that a beautiful life does not have to look perfect.Episode Breakdown:00:00 Meet Interior Designer Zoe Feldman02:01 How Zoe's Design Firm Has Grown03:41 Easy Summer Decorating Tips for Your Home06:39 What It's Really Like to Design Your Own House12:54 Current Home Design Trends Worth Knowing15:10 Why Your Home Should Feel Lived In, Not Perfect17:23 Inside the Demi Project and Color-Forward Kitchens21:16 How Demi Makes Good Design More Accessible28:27 Balancing a Growing Business and Motherhood34:17 How to Make Your Home Feel Calm and Personal36:41 Zoe's Go-To Beauty Hacks and Five-Minute RoutineConnect with Zoe Feldman:Visit Zoe's websiteFollow Zoe on InstagramShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ALL PRODUCTSDenimShirts & BlousesLoeffler RandallCharlotte Tilbury | Beauty Light WandCharlotte Tilbury | Hollywood Flawless FilterDIBS | Status Stick - High Road HighlightTypology | Tinted SerumLaneige | Lip Sleeping Mask - BerryPvolve | Total Transformation Bundle⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Beauty can feel simpler when you know which daily habits help you lift your face naturally and feel good in your skin.Continuing with our expert wellness interviews, host Amy Sherman talks with Shelly Marshall, facial beauty expert, esthetician, former nurse injector, and founder of Beauty Shamans and Skin Within Studio, about a version of beauty that feels more sustainable and a lot less confusing. This conversation is for women who want beauty and wellness tips that go deeper than trend chasing and give them something they can actually use.Shelly shares how face yoga, facial massage, posture, and jaw tension all connect to the way your face looks and feels over time. Her approach brings skincare tips and wellness tips into the same conversation, which makes these ideas feel more practical and easier to stick with. Amy asks the questions a lot of women are already asking about time, consistency, and whether simple beauty routines can really help you lift your face naturally.Shelly makes the case that beauty hacks do not need to be extreme to be effective. Small daily habits can support circulation, lymph flow, muscle tone, and the way you relate to your own face. That makes this conversation feel useful for anyone who wants beauty and wellness tips that support confidence without adding another overwhelming routine.Amy and Shelly also talk about mouth tape, face tape, Botox, filler, and beauty product recommendations with a clear and honest lens. You get thoughtful insight from someone who has worked on both sides of the treatment room, plus skincare tips that connect daily care to long term results. If you want beauty and wellness tips that feel relatable, smart, and easy to apply, this Wellness Junkies conversation delivers exactly that.Episode Breakdown:00:00 Welcome to Wellness Junkies with Amy Sherman and Shelly Marshall03:26 What Face Yoga Is and How It Helps Lift the Face Naturally06:49 Lower Face Aging, Jawline Tension, and Neck Stretch Tips11:32 Best Face Yoga Exercises for Cheeks, Marionette Lines, and Mouth Lift21:16 Forehead Smoothing, Puffy Eyes, and Crow's Feet Face Yoga Tips31:51 How to Release Jaw Tension with Facial Massage and Intraoral Massage34:35 Mouth Tape Benefits for Better Sleep, Jawline Support, and Skin Health40:29 Face Tape for Morning Puffiness, Forehead Lines, and Facial Lift48:18 Botox, Filler, Lymph Flow, and a More Natural Beauty Routine54:00 Lip Plumping Without Filler and Facial Massage Beauty Hacks57:15 Cellulite, Fascia Release, and Lymphatic Drainage for Smoother SkinConnect with Shelly Marshall:Visit the Beauty Shamans websiteFollow Beauty Shamans on Instagram Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Mouth Tape Dream Mouth Tape Japanese Face TapeOrganic Lip PlumperThe Body Gua Sha ToolSHOP ALL PRODUCTS⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

If your healthy habits keep falling apart, your body may be asking for safety before it can ask for change.On Wellness Junkies, host Amy Sherman talks with Lori Montry about why so many struggles that look like laziness or lack of discipline may actually point to a nervous system under strain. These wellness tips offer a kinder and more useful way to understand stress, shutdown, overthinking, and the hard reality of trying to change when your system has little capacity left.Lori explains how somatic healing helps people stop treating themselves like the problem and start paying attention to what the body is asking for. She shares a practical framework for understanding energy, building steadier wellness routines, and noticing the habits and environments that drain you most. The result is a conversation full of wellness tips that feel realistic and easy to connect with.This is for anyone who wants wellness hacks that go deeper than surface advice. It brings together relatable self care, thoughtful insight, and relatable wellness conversations that make change feel possible again. If you have been hard on yourself for not following through, these wellness tips may help you understand why and show you a better place to begin.Episode Breakdown:00:00 What Somatic Healing Really Is02:57 Signs Your Nervous System Is Stuck in Survival Mode07:30 Why Healthy Habits Fail When You Lack Nervous System Capacity10:18 How to Build Capacity for Better Wellness Routines25:22 Why Some Nervous System Tools Work and Others Do Not32:24 You Are Not the Problem and How Real Change BeginsConnect with Lori Montry:Visit Lori's websiteSubscribe to Lori's Youtube channelFollow Lori's page on FacebookFollow Lori on Instagram⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

A dance floor full of women becomes the kind of wellness ritual most people did not realize they were desperate for. On Wellness Junkies, host Amy Sherman talks with Laura Baginski of Early Birds Club about a relatable wellness tactic that feels fun, social, and possible for real life. This is the kind of conversation that makes you want to text your friends, make a plan, enjoy the freedom that comes from moving your body without overthinking it. Laura shares why women are showing up for these dance parties in such big numbers and why this idea connects so deeply with people who want more ease, more community, and more fun in their wellness routines.Amy also gets into the personal side of Laura's story, including the heart behind the brand and the emotional reason Early Birds Club means so much to the people who attend. You will also hear practical wellness tips, simple beauty routines, and a few honest wellness hacks around sleep, workouts, sunscreen, and doing what actually helps. It is a smart reminder that relatable wellness can look like dancing, laughing, sweating, and feeling like yourself again.Episode Breakdown:00:00 Early Birds Club and the New Face of Women's Wellness01:18 How Laura Baginski Created Early Birds Club06:03 From Word of Mouth to 40 Cities09:07 Why Dancing Feels Safe, Free, and Therapeutic for Women13:05 The Nostalgia Playlist Strategy That Keeps Women Coming Back20:31 Susie Lee's Legacy and the Mission Behind Early Birds Club26:10 Why Joy, Movement, and Community Matter More in Midlife33:37 Laura Baginski's Real Wellness Tips, Workout Routine, and Beauty StaplesConnect with Laura Baginski:Follow Early Birds Club on InstagramFollow Early Birds Club on TiktokVisit the Early Birds Club website⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Behind the Mitten is Michigan's premier radio show and podcast.Episode 745It's spring time, Michigan! And many of us are headed to a tropical climate or at least somewhere without snow, as our friends in Northen lower peninsula or the Upper Peninsula are experiencing right now.On this episode, BTM co-hosts John Gonzalez and Amy Sherman take you all across Michigan to discover the diverse attractions that make Michigan a fantastic spring break destination.Segment 1: Jamie Furbush from the Frankenmuth Chamber of Commerce and Convention & Visitors Bureau shares the best of Frankenmuth's festive attractions, culinary delights (and not just chicken dinners), hidden gems, plus cool waterparks.Segment 2: McKenna Dole of Discover Kalamazoo highlights the city's vibrant art scene and family-friendly activities that make it a top spring break destination. She also highlights the very popular Air Zoo, known as a world-class, Smithsonian-affiliated aerospace and science museum with over 100 air and space artifacts.Segment 3: Brigid Avery from Aquinas College, Amy's alma mater, discusses the unique experiences and cultural offerings students at Aquinas discovered on a multi-day trip to metro Detroit. Learn more about Brigid and her role at Aquinas College HERE.Segment 4: Paul Knapp, executive director of St. Joe Today, reveals the scenic beauty and local events in the St. Joseph and Benton Harbor area, perfect for a spring getaway.Follow Behind the Mitten adventures on our new Substack page at amyandgonzo.com.

Midlife for women often raises questions about identity, energy, and direction. In this episode of Wellness Junkies, Amy Sherman shares wellness tips and thoughtful conversation with author and The Midlife Makeover Show podcast host, Wendy Valentine. Their discussion explores how women in midlife can step out of survival mode and begin building lives that feel more aligned with who they are today.This episode centers on honest storytelling and relatable wellness conversations that reflect what many women quietly experience. Wendy describes how a series of personal challenges pushed her to rethink the path she was on. Instead of continuing through the same patterns, she started focusing on small daily choices that helped her rebuild confidence and clarity. These changes led her toward a new direction that included writing, speaking, and creating a podcast that supports women navigating midlife transitions.Amy and Wendy focus on realistic change rather than quick fixes. They discuss practical wellness tips that support long term growth, including simple wellness routines like meditation, movement, time outdoors, and quiet reflection. The conversation also explores boundaries and self respect, two areas that often come into focus during midlife as women reassess how they spend their time and energy.You will also hear relatable self-care conversations about confidence, mindset, and learning to become your own support system. The episode closes with a lighter discussion that includes approachable wellness beauty tips and everyday rituals that help women feel their best.If you are looking for grounded guidance and wellness tips that fit real life, this episode offers relatable experiences and a reminder that meaningful change in midlife often begins with small daily decisions.Episode Breakdown:00:00 Welcome to Wellness Junkies and Meet Wendy Valentine02:30 Grief, Recovery, and Learning to Give Yourself Grace05:21 Midlife Reinvention and the Breakdown That Changed Everything16:13 Midlife Awakening, Purpose, and Knowing When to Pivot23:26 The B3 Method for Confidence, Identity, and Personal Growth31:31 Boundaries, People Pleasing, and How to Stop Abandoning Yourself42:29 Curly Hair Tips, Wellness Beauty Tips, and Daily Wellness Routines47:36 Meditation, Morning Wellness Routines, and Daily PeaceConnect with Wendy Valentine:Visit Wendy's websiteFollow Wendy on Instagram Read Women Waking Up by Wendy ValentineShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Shop everything mentioned: https://shopmy.us/collections/4252219 ELEMIS | Superfood Glow Priming MoisturizerIT COSMETICS | Celebration Foundation IlluminationLANCÔME | Cils Booster XL Enhancing Lash & Mascara PrimerLANCÔME | Hypnôse Drama Waterproof MascaraGRANDE COSMETICS | GrandeBROW 2-In-1 Tinted Brow Gel + Brow Enhancing Serum - MediumCLINIQUE | Almost Lipstick Bundle: Black Honey + Pink Honey + Nude HoneyMOROCCANOIL | Curl Defining CreamMOROCCANOIL | Restorative Hair MaskMOROCCANOIL | Hydrating ConditionerDEVACURL | No-Poo Decadence Zero Lather Cleanser For Ultra-Rich MoistureDEVACURL | One Condition Original Rich Cream ConditionerBUMBLE AND BUMBLE. | Curl 3-In-1 ConditionerBUMBLE AND BUMBLE. | Curl Moisturizing ShampooShop more of my favorite products here: https://shopmy.us/amynsherman⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

A board-certified facial plastic surgeon pulls back the curtain on modern aesthetics with beauty and wellness tips that cut through viral trends and explain what helps your skin age well. In this episode, Amy Sherman talks with Dr. Ruslan Zhuravsky about skincare tips, beauty tips, and the difference between thoughtful maintenance and chasing a look that was never meant for your face.You'll hear beauty and wellness tips on daily routines, sun protection, and realistic skincare product recommendations and beauty product recommendations that support long-term skin health. Dr. Ruslan explains how microneedling, growth factors, exosomes, and PDRN fit into a modern treatment plan and why laser skin resurfacing can help with texture and tone, though it does not solve every concern.The conversation also covers Botox, filler, and Sculptra, including when they work well and when they are used for the wrong problem. If you've ever wondered why some results look natural while others look overdone, this episode makes that easier to understand.Amy and Dr. Ruslan also break down facial plastic surgery options like a facelift, SMAS facelift, and deep plane facelift so listeners can better understand what these procedures actually do. These beauty and wellness tips give listeners a clearer way to evaluate treatments, products, and aesthetic decisions before committing to anything.Episode Breakdown:00:00 Natural Aesthetics and Wellness Beauty Tips That Actually Matter04:19 How to Age Well With Smarter Skincare Tips and Daily Habits10:19 Microneedling, Exosomes, PDRN, and Growth Factors for Skin Rejuvenation17:59 Laser Skin Resurfacing Explained Including CO2, Erbium, BBL, and Moxi26:07 Botox, Filler, and Sculptra for Volume Loss vs Sagging Skin27:17 Facelift Options Explained Including SMAS Lift and Deep Plane Facelift43:38 Liquid Rhinoplasty, Nose Job Myths, and Procedure Risks49:54 2026 Aesthetic Trends, Prevention, and Better Beauty DecisionsConnect with Dr. Ruslan Zhuravsky:Follow Dr. Ruslan on InstagramVisit the Z Face Plastic Surgery website⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Low energy in midlife can make you feel like your body has its own agenda, even when you are doing the workouts, buying the supplements, and trying to eat “right.” Wellness mentor Lindsey Kaszuba, founder of Health Club Collective and a mom of three, joins Amy Sherman to show why that stuck feeling is so common and how a steadier approach to midlife health starts with mindset and health, not more rules. If you want to know how to feel better in your body without turning wellness into a second job, this is your listen.Lindsey's work is built on body trust, so the health mindset shift stays grounded in real life. You will hear how simple health habits help you notice what drains your energy and what supports it, plus a way to treat low energy in midlife like a bank account you can protect. She shares her simple plate rule for balanced meals, which makes eating feel repeatable instead of confusing, and offers sustainable weight loss habits you can stick with even when life is busy.Episode Breakdown:00:00 Midlife Health, Low Energy, and Why You Feel Stuck09:48 Lindsey Kaszuba's Story and Breaking Free From Diet Culture14:27 Health Mindset Shift for Perimenopause and Menopause18:00 The Energy Bank Method to Fix Low Energy in Midlife23:05 Balanced Meals and the Simple Plate Rule31:15 Sustainable Weight Loss Habits and Ditching the Scale42:08 Wellness Industry Reality Check on Quick Fixes and GLP-1 TrendsConnect with Lindsey Kaszuba:Follow Lindsey on InstagramVisit Lindsey's websiteShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learn more about our podcast topics. In this week's episode, here are the products and brands that we talked about: Full List GOOP | Sos Daily Rescue Facial SprayBIOSSANCE | Squalane + Vitamin C Dark Spot SerumBAREFACED | Everyday Eye HeroJSHEALTH VITAMINS | Illuminating Peptide Eye SerumEltaMD Skin Recovery SerumCOLORESCIENCE | Sunforgettable Total Protection Face Shield Flex SPF 50 JSHEALTH VITAMINS | Advanced Magnesium+ PowderMARYRUTH'S | Adult Magnesium Calm GummiesHydrating Tallow Stick⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Amy Sherman was a guest on Thursday on the "Morning Wake Up" on WILS-AM with Mike Austin.On the show, Amy previewed this weekend's show, which is all about fun St. Patrick's Day celebrations around the state.Amy also shares her favorite traditional Irish recipes, from homemade Irish stew using Michigan's own Rockford Brewing stout to a decadent Guinness chocolate cake that's perfect for celebrating, and not just drinking.Listen now!And listen to this weekend's show on all of our affiliates.Saturdays• 8:00 AM — WBRN 1460 AM / 107.7 FM / 96.5 FM (Big Rapids)• 8:00 AM — WILS 1320 AM (Lansing)• 10:00 AM — News/Talk/Sports 94.9 WSJM (Benton Harbor)• 12:00 PM — News/Talk/Sports 1380 AM WPHM (Port Huron)• 12:00 PM — News/Talk 600 and 93.5 WCHT (Escanaba) NEWEST AFFILIATE• 4:00 PM — WIOS “The Bay's Best!” 1480 AM / 106.9 FM (Tawas / East Tawas)Sundays• 7:00 AM — Black Diamond Broadcasting Stations:---WCFX — CFX Today's Hits (95.3) — Mt. Pleasant---WGFN — The Bear (98.1 / 95.3) — Traverse City---WMRX — Sunny 97.7 — Midland---WUPS — The Classic Hits Station (98.5) — Houghton Lake---WWMK — 106.3 MAC FM — Cheboygan• 8:00 AM — News/Talk/Sports 1380 AM WPHM (Port Huron)• 1:00 PM — WSGW 790 AM / 100.5 FM (Saginaw)• 6:00 PM — WOOD 1300 AM / 106.9 FM (Grand Rapids)

Gonzo and Amy Sherman sit down with David Wallace and Heidi Bolger, who will continue as sole owners of Iron Fish Distillery after it was announced in January of 2026 that co-founders Richard Anderson and Sarah Anderson agreed to sell their ownership interest to fellow co-founders.They talk about what it was like to build one of Michigan's most notable and successful spirits brands in less than a decade.Established in 2016, Iron Fish Distillery stands as Michigan's first farm distillery,cultivating grains, distilling spirits, and aiming to perfect the art of barrel-finishingsourced whiskey. To date, their library of aged spirits exceeds 2,500 barrels.

It's always a fun adventure on The Morning Wake Up with Mike Austin on WILS-AM (1320) in Lansing.First, Amy Sherman previews this weekend's Behind the Mitten show -- which is all about Gun Lake Casino Resort that is celebrating 15 years with a fun promotion every Saturday night in February -- and then she engages with Mike in whatever he wants to talk about. This week he was interested in starting a lounge act. Yes, a musical lounge act. That's Mike.Listen to this weekend's show on all of our affiliates.

Behind the Mitten is Michigan's premier radio show and podcastCelebrating 11 years on the air.Description: Join John Gonzalez and Amy Sherman on "Behind the Mitten" as they welcome Kelly Wolgamott, Vice President of Pure Michigan. In this episode, they explore the wonders of Michigan's winter season, from skiing adventures at TreeTops Resort to the unique seasonal fragrances that capture the essence of the state. Discover how Pure Michigan is innovating to elevate its brand and learn about the exciting winter activities and events that make Michigan a premier destination. Whether you're a seasoned skier or new to the slopes, this episode offers insights and inspiration for embracing the beauty of Michigan's winter wonderland.Learn more about Pure Michigan at michigan.orgLearn more seasonal fragrances at thearomalabs.com/pure-michiganLearn more about Behind the Mitten at facebook.com/behindthemittenPhoto Courtesy of adventuremom/Pure Michigan

Behind the Mitten is Michigan's premier radio show and podcast.Co-hosts John Gonzalez and Amy Sherman are celebrating 11 years of traveling the great state of Michigan.Description: What makes Gaylord the snowbelt of Michigan? And why does this tiny region get up to 168 inches of snow annually—more than most places in the state?If you've ever wondered how geography and lake effects create this winter wonderland, this episode unlocks the secrets behind Michigan's snowfall powerhouse. Join us as we chat with Jim Keysor, the meteorologist in charge at the National Weather Service in Gaylord, who shares fascinating insights into the region's extraordinary snowfall.Discover how Lake Superior and the unique geography combine to produce relentless lake-effect snow, making Gaylord a high-altitude plateau with some of the best winter conditions in the country. You'll learn why the UP's flat landscape acts like a snow conveyor belt, and how elevation adds an extra 50-70 inches of snow annually, transforming this area into a snow lover's paradise.We break down the science of lake-effect snow with surprising details: from how two Great Lakes deliver this snowstorm magic, to why Gaylord is one of the few places where weather modeling involves a 17-person team working around the clock.Jim shares his passion for cross-country skiing—an activity made effortless by the region's consistent, high-quality snow—and tips for visitors eager to experience Michigan's winter at its best.If you're a skier, a snow fanatic, or just want to understand why Michigan turns into a snow-covered wonderland, this episode is essential listening. Jim's expertise helps you see the weather not just as a forecast, but as a powerful force shaping local life, safety, and recreation.Plus, get a sneak peek at what 168 inches of snow really looks like and how to track real-time conditions on the National Weather Service website.Perfect for snow enthusiasts, outdoor adventurers, and curious locals alike—this episode unveils the science, stories, and passion behind one of Michigan's most iconic winter regions.Learn more about the NWS in Gaylord at weather.gov/gaylord.Learn more about the area at gaylordmichigan.net.Learn more about Amy and Gonzo at facebook.com/behindthemitten.

Behind the Mitten - Michigan's premier radio show and podcastOn this special show to open 2026, co-hosts John Gonzalez and Amy Sherman of Behind the Mitten share a few of their favorite show segments from last year.Segment 1-Happy New Year from Gonzo and AmySegment 2-Old Town Lansing - iloveoldtown.orgSegment 3-Austin Bros. Beer Co. - austinbrosbeerco.comSegment 4-TC Curling Club - tccurling.org

Behind the Mitten - Michigan's premier radio show and podcastSeason 11 begins with "Winter Fun in Marquette"! Co-hosts John Gonzalez and Amy Sherman of Behind the Mitten take you behind the scenes to some of the Upper Peninsula's biggest events.Segment 1-Susan Estler, Travel Marquette - travelmarquette.comSegment 2 - Nate Heffron, City Manager for Negaunee, and member of the DDA, talks about the legend behind Heikki Lunta (Feb. 6-8) - travelmarquette.com/heikkiluntaSegment 3 - Julie Cullen, Director of the Meijer State Winter Games (Feb. 6-8) - stategamesofmichigan.comSegment 4 - Ross Anthony, president of the UP200 dogsled race (Feb. 12-16) - up200.org 

On this special recap of 2025, co-hosts John Gonzalez and Amy Sherman of Behind the Mitten share some of this season's most memorable moments.We kick off with show with an interview from the kitchen of Jen's Hen House in St. Helen,followed by the intriguing job of a Great Lakes Pilot,followed by a great market (known for their feta cheese) in Houghton Lake.Finally, we wrap up with a heartwarming conversation with Dominick Miller from Mackinac State Historic Parks, offering a unique glimpse into life on Mackinac Island throughout the seasons.Don't miss this engaging episode filled with adventure and insight!Learn more about Mackinac State Historic Parks at mackinacisland.org.Cover Photo courtesy of:It's Wonderful Photography by Sara Wright Learn more at itswonderfulphotography.com

Join co-hosts Amy Sherman and John Gonzalez on "Behind the Mitten," where they explore the vibrant offerings of Michigan's hidden gems. This week, dive into the tropical paradise of Gun Lake Casino Resort in Wayland, conveniently located off US 131 between Grand Rapids and Kalamazoo. Discover the Wawyé Oasis, where it's always a balmy 80 degrees with over 4,000 tropical plants and a swim-up bar. You staycation in paradise also allows you to indulge in the excitement of slot and table games. With a variety of dining options and 250 luxurious rooms in the hotel and spa, Gun Lake promises an unforgettable escape. Tune in for an insider's look at this unique destination!Learn more about Gun Lake Casino Resort at gunlakecasino.com.

In this episode of Behind the Mitten, hosts John Gonzalez and Amy Sherman celebrate 10 years of exploring Michigan's Great Lakes.They discuss winter activities in Michigan, focusing on Treetops Resort in Gaylord, which offers skiing, snowboarding, and family-friendly fun. The episode features interviews with Barry Owens, the general manager, and other team members, highlighting the resort's commitment to creating lasting memories, local culinary experiences, and new winter activities, including the introduction of a mascot, Mama Bear.Listeners are encouraged to embrace winter and explore the beauty of Michigan's winter landscape.Book your stay at Treetops Resort at treetops.com.Or call for a reservation at 866-348-5249.

In this episode of Behind the Mitten, hosts John Gonzalez and Amy Sherman celebrate a decade of exploring Michigan's attractions, focusing on winter activities and local events.They highlight the importance of supporting local restaurants during the winter season and discuss the diverse winter experiences available in Gaylord, Crystal Mountain, and Grand Traverse Resort. The episode emphasizes the joy of embracing winter, from cross-country skiing to festive markets, encouraging listeners to explore and enjoy Michigan's winter wonders.Learn about My Winter Trails and Learn to Ski Day (Jan. 10) at mywintertrails.org.Learn more about Gaylord at gaylordmichigan.net.Learn more about Crystal Mountain in Thompsonville at crystalmountain.com.Learn more about Grand Traverse Resort in Traverse City at grandtraverseresort.com. 

Amy Sherman of Behind the Mitten sits down with Christy Walcott, Director of Marketing & Communications for the Gaylord Area Convention & Tourism Bureau, to talk about winter in Gaylord, and why you MUST visit this season.Learn more about Gaylord and how to plan your trip at gaylordmichigan.net.

Summary We are pleased to announce that The Faith & Work Podcast is the recent recipient of the Christian Media Association's CONTENT Award for Best Podcast in the Education Category! Host Ross Chapman and Faith & Work Podcast Producer Naomi Hartman celebrate the many who have come before them to lay the groundwork for this honor, and celebrate how the Lord has blessed us in stewarding this medium! Enjoy a replay of the episode submitted for this award: You Are An Agent of Flourishing a special interview with Amy Sherman. In this conversation, Joanna Meyer and Amy Sherman discuss the importance of shalom, the concept of vocational power, and the shift towards a public faith that engages with the common good. The conversation highlights strategies for churches to effectively serve their communities, the significance of asset mapping, and essential principles for community involvement.  Wherever you're listening—Spotify, Apple, or YouTube—subscribing, rating, and reviewing the show helps others discover what we're doing here. It's a small way to support the mission—and it means a lot to us.  Thank you to our listeners for supporting our podcast   Resources Download the episode transcript here Learn more about CONTENT Christian Media Awards here

God calls Christians to participate in His redemptive mission in every sphere of life. Your talents and vocation are uniquely suited to His plan! Amy Sherman has devoted her life to showing people how to restore lives and communities for God's glory. On this edition of Equipped, she helps us discover how we can be agents of flourishing in our communities and offer a winsome witness to a watching world. Featured resource:Agents of Flourishing: Pursuing Shalom in Every Corner of Society by Amy L. Sherman October thank you gift:Dangerous Virtues by John Koessler Equipped with Chris Brooks is made possible through your support. To donate now, click here.