Podcast appearances and mentions of amy sherman

REPLAY! This conversation is too important to hear only once, and Jackie Goldschneider is exactly the reason why. Eating disorder recovery is not about food, and she wants you to understand why.On this episode of Wellness Junkies, host Amy Sherman sits down with Jackie Goldschneider, author, activist, and Real Housewives of New Jersey former cast member, to talk about something rarely discussed with this level of honesty. Jackie lived with anorexia for nearly two decades before finding her way to health in her mid-forties, and her story is a reminder that eating disorder recovery can happen at any stage of life.Her memoir, The Weight of Beautiful, was born from the experience she wished she'd had when she was searching for answers. She opens up about what it felt like to live inside an illness that nobody around her truly understood, why eating disorders in women so often go unrecognized, and what she wants families to know about eating disorder mental health. Telling someone to just eat does not work, and this conversation explains why.Jackie also reflects on the relationship between mental health and body image, the role compulsive movement played in her disorder, and the moment she finally decided to ask for help. For anyone who has struggled personally or watched someone they love struggle, eating disorder awareness starts with honest conversations like this one.She shares what life looks like now, from friendships and writing, to therapy and learning that good enough is sometimes exactly enough.Episode Breakdown:00:00 Jackie Goldschneider on Eating Disorder Recovery and Advocacy01:28 Weekly Highs With Amy and Jackie03:29 How Anorexia Took Hold and What No One Talked About06:02 What People Get Wrong About Eating Disorder Mental Health08:32 The Rock Bottom Moment That Changed Everything13:00 Going Public on Real Housewives and the Fallout18:00 Writing The Weight of Beautiful and Why It Had to Exist25:00 Eating Disorders in Women and the Silence Around Them32:00 What Recovery Actually Looks Like Day to Day38:00 Beauty Favorites and Product Picks44:00 Quick Beauty Routine46:00 How Jackie Stays Grounded and What Keeps Her GoingConnect with Jackie Goldschneider:Follow Jackie on Instagram Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:All ProductsLumify Eye DropsThrive Liquid Lash Extensions MascaraFreck BeautyMAC Full Coverage Foundation⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Work is not merely a way to make a living. It is also one of the primary ways we love our neighbors. Whether you lead a company, teach a class, manage a home, serve in your church, care for children, volunteer in your community, or invest resources for the future, God has entrusted you with influence. That influence is not accidental. It is part of your stewardship. We often think of stewardship in financial terms—and rightly so. But God has given us more than money to steward. He has also entrusted us with skills, relationships, opportunities, knowledge, experience, and influence. Dr. Amy Sherman has spent years helping Christians see their daily work as a means of seeking the common good and participating in God's redemptive mission in the world. She calls this vocational stewardship—the faithful use of our work and influence to reflect God's character, serve others, and contribute to the flourishing of the world around us. What Is Vocational Stewardship? Vocational stewardship begins with the recognition that our work is a gift from God. He has given each of us certain abilities, opportunities, networks, and positions of influence. Some of those gifts are expressed through paid employment. Others are expressed through volunteering, homemaking, caregiving, mentoring, leadership, or service. In every case, the question is the same: How can I use what God has entrusted to me for His purposes? Our work is not simply a platform for earning income. It is a platform for reflecting the kingdom of God. It is one of the places where discipleship becomes visible. That means vocational stewardship is not limited to pastors, missionaries, or people in explicitly ministry-related roles. It applies to business owners, teachers, nurses, engineers, artists, parents, retirees, tradespeople, administrators, and everyone else seeking to serve God faithfully where He has placed them. Wherever we are, God invites us to ask: How can my work help others experience something of His goodness, justice, beauty, compassion, and care? More Than Integrity at Work Faithful work certainly includes character. Christians should be honest, dependable, compassionate, and hardworking. We should do our work with integrity, humility, and excellence. But vocational stewardship presses us to go a step further. It asks us not only to consider how we do our work, but also what our work contributes. What does my work make possible for others?  How does it affect employees, customers, clients, families, communities, or creation?  Does it contribute to healing, order, beauty, justice, provision, or human flourishing? Does it help people experience a small glimpse of what God intends for His world? These questions help us see work as part of God's larger redemptive purposes. A Foretaste of God's Kingdom Scripture gives us a beautiful picture of the future God is bringing about—a renewed creation where there is no more suffering, corruption, injustice, or death. God's kingdom will be marked by peace, wholeness, abundance, community, intimacy with Him, and restored relationships. Vocational stewardship asks: How can my work today offer others a small foretaste of that coming reality? That may sound lofty, but it can become very practical. A business owner might create flexible schedules for employees who are single parents, allowing them to care well for their children. An architect might help clients choose safer building materials and energy-efficient designs that promote health and care for creation. A teacher might create a classroom where students feel seen, challenged, and encouraged. A manager might cultivate a workplace marked by fairness, dignity, and trust. These are not small things. They are glimpses of God's kingdom breaking into ordinary places through ordinary faithfulness. Every Vocation Matters You may be working full-time, raising children at home, caring for aging parents, leading a company, serving in retirement, or volunteering behind the scenes. Whatever your situation, you have been entrusted with something. You have skills, wisdom, relationships, experience, and influence. Vocational stewardship is not about having a certain title. It is about asking, “Where has God placed me, and how can I use what He has given me to serve others?” That question can change the way we see daily life. Work becomes more than a task list. Leadership becomes more than authority. Parenting becomes more than a responsibility. Retirement becomes more than leisure. Investing becomes more than preparation for the future. All of life becomes an opportunity to reflect Christ. Investing as Vocational Stewardship Vocational stewardship also affects the way we think about money—especially investing. Many people view investing primarily as a way to grow wealth and prepare for the future. Those are legitimate concerns. Wise financial planning is part of good stewardship. But investing is also about deploying capital into companies that shape communities, culture, and the marketplace. When we invest, we are helping determine which companies grow and thrive. That means Christians can ask deeper questions about what their investments support. What does this company produce? How does it treat employees? Does it contribute to the well-being of communities? Does it view profit as a means of serving people, or as the ultimate goal? These questions do not eliminate the need for wise financial analysis. But they do remind us that investing is not morally neutral. Our financial decisions can reflect what we value and whom we seek to serve. For someone new to this idea, the first step is simple: become more aware of what you own. Look at the companies represented in your portfolio. Over time, consider whether your investments align with your values and contribute to the kind of world you believe honors God. Work as a Place of Discipleship God deeply cares about our work. Since we spend so much of our lives working, our discipleship must show up there, too. Our workplaces, homes, investments, and communities are not separate from our faith. They are places where we are formed into the image of Christ and where we can embody the good news of the gospel. That does not mean every workday will feel spiritually significant. Much of faithful stewardship looks ordinary: answering emails, making decisions, serving customers, preparing meals, managing employees, helping a neighbor, or showing up with patience when the work is hard. Every act of honesty, compassion, creativity, courage, justice, and service can become a way of reflecting God's character. Faithfulness Where God Has Placed You Your work matters to God. He has placed you where you are for a reason, and He has given you work to do—not only for your provision, but also for the good of others. Vocational stewardship invites us to see our influence differently. Instead of asking only, “What can I earn?” we begin asking, “How can I serve?” Instead of viewing work only as a source of income, we begin to see it as a calling to love our neighbors. And as we do, even our ordinary work can become a glimpse of the world God is making new. On Today's Program, Rob Answers Listener Questions: My father-in-law has EE savings bonds that matured in 2023 and are no longer earning interest. Because he has a substantial income, he's considering giving us the bonds so we can cash them in and take on the tax liability instead. Is that allowed, and is it the best way to handle the bonds given his income and tax situation? My company is allowing us to move some 401(k) funds to private investment firms. I have about $1.1 million in my 401(k), and my advisor would charge around 1.99% to manage the funds. Would it be wise to move part of the money to my advisor, or should I keep it in the current 401(k) funds? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Kingdom Calling: Vocational Stewardship for the Common Good by Amy L. Sherman Agents of Flourishing: Pursuing Shalom in Every Corner of Society by Amy L. Sherman Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

REPLAY! Most people think "grass-fed" tells the full story. According to Cloe Parker, it often does not, and that changes everything about how you shop for meat.On this episode of Wellness Junkies, host Amy Sherman sits down with Cloe, who runs Parker Pastures, for one of the most practical wellness conversations the show has had. Cloe returned home after her mother was diagnosed with cancer and officially took over Parker Pastures right before she turned 20. Her mission since then has been simple. Help families understand what they are eating and why it matters.The wellness tips she shares here are not about supplements or skincare routines. They are about the food most of us buy every week without thinking twice. Cloe breaks down why the "grass-fed" label lost its regulatory meaning in 2016, what grain finishing does to the omega-3 to omega-6 ratio in beef, and what fat color and meat color actually tell you about quality. She also gets into chicken processing, including the bleach bath most commercial chicken goes through before it hits the shelf.These are not wellness hacks you will find in a listicle. They are honest wellness conversations about the food system itself, the kind of relatable wellness conversations that make you rethink your next grocery run. Cloe also shares her wellness routines, from clean food and protein to faith, time in nature, and staying grounded in something real.Whether you are searching for the best wellness products or want better wellness tips for everyday life, this episode gives you a clear framework for both.Episode Breakdown:00:00 How Cloe Parker Took Over Her Family's Meat Company03:32 The Truth About Grass-Fed Labels and What They Actually Mean05:42 How to Tell If Your Meat Is Really Grass-Fed, Grass-Finished13:04 The Truth About Grocery Store Chicken and Bleach Baths13:43 How to Order From Parker Pastures and Buy Meat in Bulk18:19 The State of the Food Industry and Why Small Farms Need Your Support23:01 Wellness Tips From a Rancher: Nature, Clean Food, and Daily GroundingConnect with Cloe Parker:Follow Cloe on InstagramFollow Parker Pastures on FacebookVisit the Parker Pastures websiteUse code "WELLNESS" at checkout for 10% off at ParkerPastures.com, other links on prior episode page on website ⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

REPLAY! Consider this your sign to finally listen to the episode everyone keeps talking about.If you have been searching for beauty tips that actually work after 40, this is the episode. Kate Talbert, MUA and beauty educator, joins Wellness Junkies host Amy Sherman for the kind of conversation you want to have with a friend who just happens to know everything about makeup and skincare.Kate did not take the obvious path to beauty education. She was a kindergarten teacher, then a stay-at-home mom who started hosting small makeup classes around her kitchen table for women who had spent years putting themselves last. Then COVID hit, a friend suggested a Zoom makeup tutorial, and it went viral. Four years later she has built a following around one idea that sounds simple but changes everything. You are probably using too much and doing too much, and your skin would look better with less.She brings that same honesty to her beauty product recommendations. The brands worth knowing about, the classics worth keeping, and the places where the drugstore version is genuinely just as good. No hype, no sponsorship energy, just what she actually uses and why.Her skincare tips follow the same logic. Skin prep matters more than most women realize, facial oil is underrated, and applying makeup before your skincare has fully absorbed is quietly ruining your base. Her skincare product recommendations are practical and cover every budget, which makes them actually useful.Beauty routines get a full rethink here too. These beauty tips cover everything from eye shadow placement to the five-minute face, and the whole conversation makes getting ready feel like something you might actually enjoy again.For anyone hunting for the best beauty podcasts for women that respect your time and your intelligence, Wellness Junkies earns its spot. Episode Breakdown:00:00 Welcome to Wellness Junkies01:03 Kate Talbert's Journey from Teacher to MUA03:39 The Biggest Makeup Mistakes Women Over 40 Make08:45 Holy Grail Beauty Product Recommendations for Mature Skin17:28 How to Prep Your Skin for Everyday Makeup vs. Special Events26:34 Eye Makeup for Hooded and Crepey Lids33:00 Where to Splurge and Where to Save on Makeup39:07 Beauty Tips for Your Five-Minute Face44:52 Balancing Work, Kids, and Social Media as a CreatorConnect with Kate Talbert:Follow Kate on InstagramFollow Kate on TiktokShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ALL PRODUCTSCiele CosmeticsSARAH CREAL BEAUTY | Face Flex Concealer & Complexion EnhancerSarah CrealARMANI | Luminous Silk Perfect Glow Flawless Foundation - 2Weekend Skin SPF 50Dermatologist-Tested SkincareThe Serum IDr. IdrissRenew Pure Radiance Hydrating OilMILANI | Stay Put Eyeshadow PrimerKORA ORGANICS | Noni Radiant Eye OilMac Cosmetics Pro Longwear Paint PotARMANI | Eye Tint Liquid Eyeshadow - S ShellRms Beauty Cashmere Matte EyelightsRms Beauty Eyelights Cream EyeshadowVIOLETTE_FR | Yeux Paint - DefaultMerit Solo Shadow Cream-To-Powder Soft Matte EyeshadowJILLIAN DEMPSEY | Lid Tint - LilacILIA BEAUTY | Liquid Powder Chromatic Eye Tint - AsterENCORE Body Hydrator, PRELUDE Facial Treatment Cleanser, HYDRI-C Daily Vitamin C Moisturizer, Hyacyn Active, LUXE Lip Hydrator, HYDRINITY Restorative HA Serum with PPM⁶ Technology, Eye Renew Complex, HYDRINITY Renewing HA Serum with PPM⁶ Technology, VIVID Brightening SerumRARE BEAUTY | Positive Light Silky Touch Highlighter - RevealAmazon Prime Free Trial Milani Glow Hydrating Skin Tint - Medium To DarkMAYBELLINE | Lifter Liner Lip Liner With Hyaluronic AcidMaybelline Super Stay Up To 30hr Wear Lumi-Matte Longwear FoundationKJH.BRAND | Hyper Shine Lite Pigment - Lite PinkL'oréal Lumi Le Glass And Glow Highlighter Stick⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Amy Sherman previews this weekend's show with an appearance on the Morning Wake Up on WILS with host Mike Austin.Amy talks about our road trip show recorded while traveling southbound on I-75 from Mackinaw City to Indian River with stops at a cool coffee shop in former train depot and popular restaurant in the Sturgeon River Valley in Wolverine.

REPLAY! Good travel advice does not have an expiration date, and neither does this episode.Most people plan a summer vacation and come home needing another one. Sari Marissa, custom travel itinerary designer and wellness retreats enthusiast, joins host Amy Sherman on Wellness Junkies to talk about how to actually travel in a way that restores you instead of wiping you out. If you missed this the first time, you are about to get a serious case of wanderlust. And if you already listened, you already know why it is back.Sari has built her entire business around steering people away from the tourist default and toward experiences that feel personal and genuinely restorative. Her travel tips cover everything from last-minute long weekends to bucket list birthday trips, and the through line is always the same. The best travel is designed around you, not around what everyone else is doing.She makes a strong case for the Azores as Europe's answer to Hawaii, explains why the Catskills are more interesting than people give them credit for, and breaks down why wellness retreats in Iceland, Scandinavia, and Costa Rica belong on your radar if real rest is the goal. Her wellness hacks are practical and specific. She is not talking about generic spa weekends. She is talking about places where the environment itself does the work.The conversation also covers road trip packing strategies, light travel tips that actually hold up in real life, and why group birthday trips almost never go as planned. Sari's approach to wellness routines on the road is the kind of relatable self care wisdom you can actually use, not just screenshot and forget.This is the travel episode for women who want their next trip to feel like a real reset. Share this one with whoever you are already texting about your next girls trip.Episode Breakdown:00:00 Introduction to Sari Marissa, Custom Travel Itinerary Designer01:55 Best Summer Vacation Destinations in Europe and the US06:24 Girls Trip and Couples Getaway Ideas: Catskills and Auberge Properties11:45 Last Minute Travel Tips: Why the Azores Should Be on Your List18:54 Best Wellness Retreats: Six Senses, Miraval, and Malibu Ranch Hudson Valley21:55 The Retreat at Blue Lagoon Iceland: The Ultimate Wellness Retreat Experience23:35 Family Travel Planning: Top Destinations for Spring Break and Winter Break30:56 Upcoming Travel Destinations to Watch: Croatia, Japan, and Mallorca34:05 Packing Tips for Travel: How to Pack Light and Stay OrganizedShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ALL PRODUCTSORIBE | Dry Texturizing SprayEnergizing Eye MasksEVIAN | Brumisateur Natural Mineral Water Facial SprayAUGUSTINUS BADER | The Rich CreamINNBEAUTY PROJECT | Extreme Cream - Similar to Augustinus BaderSilk Hair AccessoriesTb12 ElectrolytesElectrolyte+ Hydration & Focus DrinkMARYRUTH'S | Adult Magnesium Calm GummiesSUMMER FRIDAYS | Lip Butter BalmCOZY EARTH | Jogger SweatpantsWomen's Brushed Bamboo Jogger SetSPLENDID | Retreat Cardi - Black Rfs⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

REPLAY! This one was too good to sit in the archives.Interior design has never felt this personal, this practical, or this easy to actually use in your own home.Amy Sherman of Wellness Junkies sits down with her longtime friend and interior designer Zoe Feldman for a conversation that covers a lot of ground, from summer decorating on a budget to the beauty routines of a woman running a 35-person design firm. If you caught this one the first time around, you already know why it is back. If you missed it, you are in for a treat.Zoe's approach to interior design is refreshingly honest. Your home is meant to be lived in, not preserved. Marble etches. Wine spills. That is the point. She talks through the 80/20 rule she uses across every project, 80% quiet canvas, 20% bold statement, and how that same thinking applies to budgets, materials, and the way color works in a space. Natural stone, color-forward kitchens, and organic materials are having a moment, and Zoe breaks down why it all connects to a bigger cultural shift toward authenticity over perfection.She also pulls back the curtain on Demi, her newer service tier built for clients who want serious design talent without the full-service price tag. It is one of the more relatable wellness conversations you will hear from a creative entrepreneur, because it started with Zoe realizing she could not afford herself.The wrap session brings relatable beauty tips. Highlighter every single day. Foundation serum over heavy coverage. Moisturizer as a non-negotiable. These are the low-effort beauty hacks that actually hold up when you are a busy working mom running out the door with a bun and five minutes to spare. As far as beauty routines go, hers is proof that simple and intentional beats are complicated every time.This is one of the best wellness podcasts for women doing the real work of building something while staying grounded. Share it with a friend who needs the reminder that a beautiful life does not have to look perfect.Episode Breakdown:00:00 Meet Interior Designer Zoe Feldman02:01 How Zoe's Design Firm Has Grown03:41 Easy Summer Decorating Tips for Your Home06:39 What It's Really Like to Design Your Own House12:54 Current Home Design Trends Worth Knowing15:10 Why Your Home Should Feel Lived In, Not Perfect17:23 Inside the Demi Project and Color-Forward Kitchens21:16 How Demi Makes Good Design More Accessible28:27 Balancing a Growing Business and Motherhood34:17 How to Make Your Home Feel Calm and Personal36:41 Zoe's Go-To Beauty Hacks and Five-Minute RoutineConnect with Zoe Feldman:Visit Zoe's websiteFollow Zoe on InstagramShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ALL PRODUCTSDenimShirts & BlousesLoeffler RandallCharlotte Tilbury | Beauty Light WandCharlotte Tilbury | Hollywood Flawless FilterDIBS | Status Stick - High Road HighlightTypology | Tinted SerumLaneige | Lip Sleeping Mask - BerryPvolve | Total Transformation Bundle⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Beauty can feel simpler when you know which daily habits help you lift your face naturally and feel good in your skin.Continuing with our expert wellness interviews, host Amy Sherman talks with Shelly Marshall, facial beauty expert, esthetician, former nurse injector, and founder of Beauty Shamans and Skin Within Studio, about a version of beauty that feels more sustainable and a lot less confusing. This conversation is for women who want beauty and wellness tips that go deeper than trend chasing and give them something they can actually use.Shelly shares how face yoga, facial massage, posture, and jaw tension all connect to the way your face looks and feels over time. Her approach brings skincare tips and wellness tips into the same conversation, which makes these ideas feel more practical and easier to stick with. Amy asks the questions a lot of women are already asking about time, consistency, and whether simple beauty routines can really help you lift your face naturally.Shelly makes the case that beauty hacks do not need to be extreme to be effective. Small daily habits can support circulation, lymph flow, muscle tone, and the way you relate to your own face. That makes this conversation feel useful for anyone who wants beauty and wellness tips that support confidence without adding another overwhelming routine.Amy and Shelly also talk about mouth tape, face tape, Botox, filler, and beauty product recommendations with a clear and honest lens. You get thoughtful insight from someone who has worked on both sides of the treatment room, plus skincare tips that connect daily care to long term results. If you want beauty and wellness tips that feel relatable, smart, and easy to apply, this Wellness Junkies conversation delivers exactly that.Episode Breakdown:00:00 Welcome to Wellness Junkies with Amy Sherman and Shelly Marshall03:26 What Face Yoga Is and How It Helps Lift the Face Naturally06:49 Lower Face Aging, Jawline Tension, and Neck Stretch Tips11:32 Best Face Yoga Exercises for Cheeks, Marionette Lines, and Mouth Lift21:16 Forehead Smoothing, Puffy Eyes, and Crow's Feet Face Yoga Tips31:51 How to Release Jaw Tension with Facial Massage and Intraoral Massage34:35 Mouth Tape Benefits for Better Sleep, Jawline Support, and Skin Health40:29 Face Tape for Morning Puffiness, Forehead Lines, and Facial Lift48:18 Botox, Filler, Lymph Flow, and a More Natural Beauty Routine54:00 Lip Plumping Without Filler and Facial Massage Beauty Hacks57:15 Cellulite, Fascia Release, and Lymphatic Drainage for Smoother SkinConnect with Shelly Marshall:Visit the Beauty Shamans websiteFollow Beauty Shamans on Instagram Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Mouth Tape Dream Mouth Tape Japanese Face TapeOrganic Lip PlumperThe Body Gua Sha ToolSHOP ALL PRODUCTS⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

If your healthy habits keep falling apart, your body may be asking for safety before it can ask for change.On Wellness Junkies, host Amy Sherman talks with Lori Montry about why so many struggles that look like laziness or lack of discipline may actually point to a nervous system under strain. These wellness tips offer a kinder and more useful way to understand stress, shutdown, overthinking, and the hard reality of trying to change when your system has little capacity left.Lori explains how somatic healing helps people stop treating themselves like the problem and start paying attention to what the body is asking for. She shares a practical framework for understanding energy, building steadier wellness routines, and noticing the habits and environments that drain you most. The result is a conversation full of wellness tips that feel realistic and easy to connect with.This is for anyone who wants wellness hacks that go deeper than surface advice. It brings together relatable self care, thoughtful insight, and relatable wellness conversations that make change feel possible again. If you have been hard on yourself for not following through, these wellness tips may help you understand why and show you a better place to begin.Episode Breakdown:00:00 What Somatic Healing Really Is02:57 Signs Your Nervous System Is Stuck in Survival Mode07:30 Why Healthy Habits Fail When You Lack Nervous System Capacity10:18 How to Build Capacity for Better Wellness Routines25:22 Why Some Nervous System Tools Work and Others Do Not32:24 You Are Not the Problem and How Real Change BeginsConnect with Lori Montry:Visit Lori's websiteSubscribe to Lori's Youtube channelFollow Lori's page on FacebookFollow Lori on Instagram⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

A dance floor full of women becomes the kind of wellness ritual most people did not realize they were desperate for. On Wellness Junkies, host Amy Sherman talks with Laura Baginski of Early Birds Club about a relatable wellness tactic that feels fun, social, and possible for real life. This is the kind of conversation that makes you want to text your friends, make a plan, enjoy the freedom that comes from moving your body without overthinking it. Laura shares why women are showing up for these dance parties in such big numbers and why this idea connects so deeply with people who want more ease, more community, and more fun in their wellness routines.Amy also gets into the personal side of Laura's story, including the heart behind the brand and the emotional reason Early Birds Club means so much to the people who attend. You will also hear practical wellness tips, simple beauty routines, and a few honest wellness hacks around sleep, workouts, sunscreen, and doing what actually helps. It is a smart reminder that relatable wellness can look like dancing, laughing, sweating, and feeling like yourself again.Episode Breakdown:00:00 Early Birds Club and the New Face of Women's Wellness01:18 How Laura Baginski Created Early Birds Club06:03 From Word of Mouth to 40 Cities09:07 Why Dancing Feels Safe, Free, and Therapeutic for Women13:05 The Nostalgia Playlist Strategy That Keeps Women Coming Back20:31 Susie Lee's Legacy and the Mission Behind Early Birds Club26:10 Why Joy, Movement, and Community Matter More in Midlife33:37 Laura Baginski's Real Wellness Tips, Workout Routine, and Beauty StaplesConnect with Laura Baginski:Follow Early Birds Club on InstagramFollow Early Birds Club on TiktokVisit the Early Birds Club website⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Behind the Mitten is Michigan's premier radio show and podcast.Episode 745It's spring time, Michigan! And many of us are headed to a tropical climate or at least somewhere without snow, as our friends in Northen lower peninsula or the Upper Peninsula are experiencing right now.On this episode, BTM co-hosts John Gonzalez and Amy Sherman take you all across Michigan to discover the diverse attractions that make Michigan a fantastic spring break destination.Segment 1: Jamie Furbush from the Frankenmuth Chamber of Commerce and Convention & Visitors Bureau shares the best of Frankenmuth's festive attractions, culinary delights (and not just chicken dinners), hidden gems, plus cool waterparks.Segment 2: McKenna Dole of Discover Kalamazoo highlights the city's vibrant art scene and family-friendly activities that make it a top spring break destination. She also highlights the very popular Air Zoo, known as a world-class, Smithsonian-affiliated aerospace and science museum with over 100 air and space artifacts.Segment 3: Brigid Avery from Aquinas College, Amy's alma mater, discusses the unique experiences and cultural offerings students at Aquinas discovered on a multi-day trip to metro Detroit. Learn more about Brigid and her role at Aquinas College HERE.Segment 4: Paul Knapp, executive director of St. Joe Today, reveals the scenic beauty and local events in the St. Joseph and Benton Harbor area, perfect for a spring getaway.Follow Behind the Mitten adventures on our new Substack page at amyandgonzo.com.

Midlife for women often raises questions about identity, energy, and direction. In this episode of Wellness Junkies, Amy Sherman shares wellness tips and thoughtful conversation with author and The Midlife Makeover Show podcast host, Wendy Valentine. Their discussion explores how women in midlife can step out of survival mode and begin building lives that feel more aligned with who they are today.This episode centers on honest storytelling and relatable wellness conversations that reflect what many women quietly experience. Wendy describes how a series of personal challenges pushed her to rethink the path she was on. Instead of continuing through the same patterns, she started focusing on small daily choices that helped her rebuild confidence and clarity. These changes led her toward a new direction that included writing, speaking, and creating a podcast that supports women navigating midlife transitions.Amy and Wendy focus on realistic change rather than quick fixes. They discuss practical wellness tips that support long term growth, including simple wellness routines like meditation, movement, time outdoors, and quiet reflection. The conversation also explores boundaries and self respect, two areas that often come into focus during midlife as women reassess how they spend their time and energy.You will also hear relatable self-care conversations about confidence, mindset, and learning to become your own support system. The episode closes with a lighter discussion that includes approachable wellness beauty tips and everyday rituals that help women feel their best.If you are looking for grounded guidance and wellness tips that fit real life, this episode offers relatable experiences and a reminder that meaningful change in midlife often begins with small daily decisions.Episode Breakdown:00:00 Welcome to Wellness Junkies and Meet Wendy Valentine02:30 Grief, Recovery, and Learning to Give Yourself Grace05:21 Midlife Reinvention and the Breakdown That Changed Everything16:13 Midlife Awakening, Purpose, and Knowing When to Pivot23:26 The B3 Method for Confidence, Identity, and Personal Growth31:31 Boundaries, People Pleasing, and How to Stop Abandoning Yourself42:29 Curly Hair Tips, Wellness Beauty Tips, and Daily Wellness Routines47:36 Meditation, Morning Wellness Routines, and Daily PeaceConnect with Wendy Valentine:Visit Wendy's websiteFollow Wendy on Instagram Read Women Waking Up by Wendy ValentineShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Shop everything mentioned: https://shopmy.us/collections/4252219 ELEMIS | Superfood Glow Priming MoisturizerIT COSMETICS | Celebration Foundation IlluminationLANCÔME | Cils Booster XL Enhancing Lash & Mascara PrimerLANCÔME | Hypnôse Drama Waterproof MascaraGRANDE COSMETICS | GrandeBROW 2-In-1 Tinted Brow Gel + Brow Enhancing Serum - MediumCLINIQUE | Almost Lipstick Bundle: Black Honey + Pink Honey + Nude HoneyMOROCCANOIL | Curl Defining CreamMOROCCANOIL | Restorative Hair MaskMOROCCANOIL | Hydrating ConditionerDEVACURL | No-Poo Decadence Zero Lather Cleanser For Ultra-Rich MoistureDEVACURL | One Condition Original Rich Cream ConditionerBUMBLE AND BUMBLE. | Curl 3-In-1 ConditionerBUMBLE AND BUMBLE. | Curl Moisturizing ShampooShop more of my favorite products here: https://shopmy.us/amynsherman⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

A board-certified facial plastic surgeon pulls back the curtain on modern aesthetics with beauty and wellness tips that cut through viral trends and explain what helps your skin age well. In this episode, Amy Sherman talks with Dr. Ruslan Zhuravsky about skincare tips, beauty tips, and the difference between thoughtful maintenance and chasing a look that was never meant for your face.You'll hear beauty and wellness tips on daily routines, sun protection, and realistic skincare product recommendations and beauty product recommendations that support long-term skin health. Dr. Ruslan explains how microneedling, growth factors, exosomes, and PDRN fit into a modern treatment plan and why laser skin resurfacing can help with texture and tone, though it does not solve every concern.The conversation also covers Botox, filler, and Sculptra, including when they work well and when they are used for the wrong problem. If you've ever wondered why some results look natural while others look overdone, this episode makes that easier to understand.Amy and Dr. Ruslan also break down facial plastic surgery options like a facelift, SMAS facelift, and deep plane facelift so listeners can better understand what these procedures actually do. These beauty and wellness tips give listeners a clearer way to evaluate treatments, products, and aesthetic decisions before committing to anything.Episode Breakdown:00:00 Natural Aesthetics and Wellness Beauty Tips That Actually Matter04:19 How to Age Well With Smarter Skincare Tips and Daily Habits10:19 Microneedling, Exosomes, PDRN, and Growth Factors for Skin Rejuvenation17:59 Laser Skin Resurfacing Explained Including CO2, Erbium, BBL, and Moxi26:07 Botox, Filler, and Sculptra for Volume Loss vs Sagging Skin27:17 Facelift Options Explained Including SMAS Lift and Deep Plane Facelift43:38 Liquid Rhinoplasty, Nose Job Myths, and Procedure Risks49:54 2026 Aesthetic Trends, Prevention, and Better Beauty DecisionsConnect with Dr. Ruslan Zhuravsky:Follow Dr. Ruslan on InstagramVisit the Z Face Plastic Surgery website⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Low energy in midlife can make you feel like your body has its own agenda, even when you are doing the workouts, buying the supplements, and trying to eat “right.” Wellness mentor Lindsey Kaszuba, founder of Health Club Collective and a mom of three, joins Amy Sherman to show why that stuck feeling is so common and how a steadier approach to midlife health starts with mindset and health, not more rules. If you want to know how to feel better in your body without turning wellness into a second job, this is your listen.Lindsey's work is built on body trust, so the health mindset shift stays grounded in real life. You will hear how simple health habits help you notice what drains your energy and what supports it, plus a way to treat low energy in midlife like a bank account you can protect. She shares her simple plate rule for balanced meals, which makes eating feel repeatable instead of confusing, and offers sustainable weight loss habits you can stick with even when life is busy.Episode Breakdown:00:00 Midlife Health, Low Energy, and Why You Feel Stuck09:48 Lindsey Kaszuba's Story and Breaking Free From Diet Culture14:27 Health Mindset Shift for Perimenopause and Menopause18:00 The Energy Bank Method to Fix Low Energy in Midlife23:05 Balanced Meals and the Simple Plate Rule31:15 Sustainable Weight Loss Habits and Ditching the Scale42:08 Wellness Industry Reality Check on Quick Fixes and GLP-1 TrendsConnect with Lindsey Kaszuba:Follow Lindsey on InstagramVisit Lindsey's websiteShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learn more about our podcast topics. In this week's episode, here are the products and brands that we talked about: Full List GOOP | Sos Daily Rescue Facial SprayBIOSSANCE | Squalane + Vitamin C Dark Spot SerumBAREFACED | Everyday Eye HeroJSHEALTH VITAMINS | Illuminating Peptide Eye SerumEltaMD Skin Recovery SerumCOLORESCIENCE | Sunforgettable Total Protection Face Shield Flex SPF 50 JSHEALTH VITAMINS | Advanced Magnesium+ PowderMARYRUTH'S | Adult Magnesium Calm GummiesHydrating Tallow Stick⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Amy Sherman was a guest on Thursday on the "Morning Wake Up" on WILS-AM with Mike Austin.On the show, Amy previewed this weekend's show, which is all about fun St. Patrick's Day celebrations around the state.Amy also shares her favorite traditional Irish recipes, from homemade Irish stew using Michigan's own Rockford Brewing stout to a decadent Guinness chocolate cake that's perfect for celebrating, and not just drinking.Listen now!And listen to this weekend's show on all of our affiliates.Saturdays• 8:00 AM — WBRN 1460 AM / 107.7 FM / 96.5 FM (Big Rapids)• 8:00 AM — WILS 1320 AM (Lansing)• 10:00 AM — News/Talk/Sports 94.9 WSJM (Benton Harbor)• 12:00 PM — News/Talk/Sports 1380 AM WPHM (Port Huron)• 12:00 PM — News/Talk 600 and 93.5 WCHT (Escanaba) NEWEST AFFILIATE• 4:00 PM — WIOS “The Bay's Best!” 1480 AM / 106.9 FM (Tawas / East Tawas)Sundays• 7:00 AM — Black Diamond Broadcasting Stations:---WCFX — CFX Today's Hits (95.3) — Mt. Pleasant---WGFN — The Bear (98.1 / 95.3) — Traverse City---WMRX — Sunny 97.7 — Midland---WUPS — The Classic Hits Station (98.5) — Houghton Lake---WWMK — 106.3 MAC FM — Cheboygan• 8:00 AM — News/Talk/Sports 1380 AM WPHM (Port Huron)• 1:00 PM — WSGW 790 AM / 100.5 FM (Saginaw)• 6:00 PM — WOOD 1300 AM / 106.9 FM (Grand Rapids)

Gonzo and Amy Sherman sit down with David Wallace and Heidi Bolger, who will continue as sole owners of Iron Fish Distillery after it was announced in January of 2026 that co-founders Richard Anderson and Sarah Anderson agreed to sell their ownership interest to fellow co-founders.They talk about what it was like to build one of Michigan's most notable and successful spirits brands in less than a decade.Established in 2016, Iron Fish Distillery stands as Michigan's first farm distillery,cultivating grains, distilling spirits, and aiming to perfect the art of barrel-finishingsourced whiskey. To date, their library of aged spirits exceeds 2,500 barrels.

It's always a fun adventure on The Morning Wake Up with Mike Austin on WILS-AM (1320) in Lansing.First, Amy Sherman previews this weekend's Behind the Mitten show -- which is all about Gun Lake Casino Resort that is celebrating 15 years with a fun promotion every Saturday night in February -- and then she engages with Mike in whatever he wants to talk about. This week he was interested in starting a lounge act. Yes, a musical lounge act. That's Mike.Listen to this weekend's show on all of our affiliates.

Behind the Mitten is Michigan's premier radio show and podcastCelebrating 11 years on the air.Description: Join John Gonzalez and Amy Sherman on "Behind the Mitten" as they welcome Kelly Wolgamott, Vice President of Pure Michigan. In this episode, they explore the wonders of Michigan's winter season, from skiing adventures at TreeTops Resort to the unique seasonal fragrances that capture the essence of the state. Discover how Pure Michigan is innovating to elevate its brand and learn about the exciting winter activities and events that make Michigan a premier destination. Whether you're a seasoned skier or new to the slopes, this episode offers insights and inspiration for embracing the beauty of Michigan's winter wonderland.Learn more about Pure Michigan at michigan.orgLearn more seasonal fragrances at thearomalabs.com/pure-michiganLearn more about Behind the Mitten at facebook.com/behindthemittenPhoto Courtesy of adventuremom/Pure Michigan

Behind the Mitten is Michigan's premier radio show and podcast.Co-hosts John Gonzalez and Amy Sherman are celebrating 11 years of traveling the great state of Michigan.Description: What makes Gaylord the snowbelt of Michigan? And why does this tiny region get up to 168 inches of snow annually—more than most places in the state?If you've ever wondered how geography and lake effects create this winter wonderland, this episode unlocks the secrets behind Michigan's snowfall powerhouse. Join us as we chat with Jim Keysor, the meteorologist in charge at the National Weather Service in Gaylord, who shares fascinating insights into the region's extraordinary snowfall.Discover how Lake Superior and the unique geography combine to produce relentless lake-effect snow, making Gaylord a high-altitude plateau with some of the best winter conditions in the country. You'll learn why the UP's flat landscape acts like a snow conveyor belt, and how elevation adds an extra 50-70 inches of snow annually, transforming this area into a snow lover's paradise.We break down the science of lake-effect snow with surprising details: from how two Great Lakes deliver this snowstorm magic, to why Gaylord is one of the few places where weather modeling involves a 17-person team working around the clock.Jim shares his passion for cross-country skiing—an activity made effortless by the region's consistent, high-quality snow—and tips for visitors eager to experience Michigan's winter at its best.If you're a skier, a snow fanatic, or just want to understand why Michigan turns into a snow-covered wonderland, this episode is essential listening. Jim's expertise helps you see the weather not just as a forecast, but as a powerful force shaping local life, safety, and recreation.Plus, get a sneak peek at what 168 inches of snow really looks like and how to track real-time conditions on the National Weather Service website.Perfect for snow enthusiasts, outdoor adventurers, and curious locals alike—this episode unveils the science, stories, and passion behind one of Michigan's most iconic winter regions.Learn more about the NWS in Gaylord at weather.gov/gaylord.Learn more about the area at gaylordmichigan.net.Learn more about Amy and Gonzo at facebook.com/behindthemitten.

Behind the Mitten - Michigan's premier radio show and podcastOn this special show to open 2026, co-hosts John Gonzalez and Amy Sherman of Behind the Mitten share a few of their favorite show segments from last year.Segment 1-Happy New Year from Gonzo and AmySegment 2-Old Town Lansing - iloveoldtown.orgSegment 3-Austin Bros. Beer Co. - austinbrosbeerco.comSegment 4-TC Curling Club - tccurling.org

Behind the Mitten - Michigan's premier radio show and podcastSeason 11 begins with "Winter Fun in Marquette"! Co-hosts John Gonzalez and Amy Sherman of Behind the Mitten take you behind the scenes to some of the Upper Peninsula's biggest events.Segment 1-Susan Estler, Travel Marquette - travelmarquette.comSegment 2 - Nate Heffron, City Manager for Negaunee, and member of the DDA, talks about the legend behind Heikki Lunta (Feb. 6-8) - travelmarquette.com/heikkiluntaSegment 3 - Julie Cullen, Director of the Meijer State Winter Games (Feb. 6-8) - stategamesofmichigan.comSegment 4 - Ross Anthony, president of the UP200 dogsled race (Feb. 12-16) - up200.org 

On this special recap of 2025, co-hosts John Gonzalez and Amy Sherman of Behind the Mitten share some of this season's most memorable moments.We kick off with show with an interview from the kitchen of Jen's Hen House in St. Helen,followed by the intriguing job of a Great Lakes Pilot,followed by a great market (known for their feta cheese) in Houghton Lake.Finally, we wrap up with a heartwarming conversation with Dominick Miller from Mackinac State Historic Parks, offering a unique glimpse into life on Mackinac Island throughout the seasons.Don't miss this engaging episode filled with adventure and insight!Learn more about Mackinac State Historic Parks at mackinacisland.org.Cover Photo courtesy of:It's Wonderful Photography by Sara Wright Learn more at itswonderfulphotography.com

Join co-hosts Amy Sherman and John Gonzalez on "Behind the Mitten," where they explore the vibrant offerings of Michigan's hidden gems. This week, dive into the tropical paradise of Gun Lake Casino Resort in Wayland, conveniently located off US 131 between Grand Rapids and Kalamazoo. Discover the Wawyé Oasis, where it's always a balmy 80 degrees with over 4,000 tropical plants and a swim-up bar. You staycation in paradise also allows you to indulge in the excitement of slot and table games. With a variety of dining options and 250 luxurious rooms in the hotel and spa, Gun Lake promises an unforgettable escape. Tune in for an insider's look at this unique destination!Learn more about Gun Lake Casino Resort at gunlakecasino.com.

In this episode of Behind the Mitten, hosts John Gonzalez and Amy Sherman celebrate 10 years of exploring Michigan's Great Lakes.They discuss winter activities in Michigan, focusing on Treetops Resort in Gaylord, which offers skiing, snowboarding, and family-friendly fun. The episode features interviews with Barry Owens, the general manager, and other team members, highlighting the resort's commitment to creating lasting memories, local culinary experiences, and new winter activities, including the introduction of a mascot, Mama Bear.Listeners are encouraged to embrace winter and explore the beauty of Michigan's winter landscape.Book your stay at Treetops Resort at treetops.com.Or call for a reservation at 866-348-5249.

In this episode of Behind the Mitten, hosts John Gonzalez and Amy Sherman celebrate a decade of exploring Michigan's attractions, focusing on winter activities and local events.They highlight the importance of supporting local restaurants during the winter season and discuss the diverse winter experiences available in Gaylord, Crystal Mountain, and Grand Traverse Resort. The episode emphasizes the joy of embracing winter, from cross-country skiing to festive markets, encouraging listeners to explore and enjoy Michigan's winter wonders.Learn about My Winter Trails and Learn to Ski Day (Jan. 10) at mywintertrails.org.Learn more about Gaylord at gaylordmichigan.net.Learn more about Crystal Mountain in Thompsonville at crystalmountain.com.Learn more about Grand Traverse Resort in Traverse City at grandtraverseresort.com. 

Amy Sherman of Behind the Mitten sits down with Christy Walcott, Director of Marketing & Communications for the Gaylord Area Convention & Tourism Bureau, to talk about winter in Gaylord, and why you MUST visit this season.Learn more about Gaylord and how to plan your trip at gaylordmichigan.net.

Amy Sherman previews this weekend's show from Gun Lake Casino - where it's always a balmy 80 degrees at the Wawyé Oasis!Amy previews the show on WPHM in Port Huron, one of Behind the Mitten's 20-plus radio affiliates across the state.You can listen to BTM at noon Saturdays and 8 a.m. Sundays on WPHM-AM (1380).Learn more about WPHM at wphm.net.Learn more about Wawyé Oasis at Gun Lake Casino Resort in Wayland at gunlakecasino.com.Learn more about Behind the Mitten and list of radio affiliates at amyandgonzo.com.

Amy Sherman previews this weekend's Behind the Mitten radio show, which is all about Original Murdick's Fudge and life in wintertime on Mackinac Island.In fact, you can pre-order your holiday gifts and send an unforgettable taste of Mackinac Island to friends, family and clients - NOW! Choose from crunchy caramel corn, old-fashioned salt water taffy or buttery brittle — including the seasonal favorite, Holiday Brittle, which is loaded with Michigan sweet cherries, fresh peanuts, cashews, and pecans. CLICK HERE to save for orders before Dec. 3.Amy shares BTM's adventures on the WILS Morning Wake Up Show in Lansing with host Mike Austin, who created Amy's verry own theme song.Listen to Behind the Mitten this weekend on 22 radio affiliates across the state at amyandgonzo.com.

Amy Sherman of "Behind The Mitten" (Saturdays at 8 a.m. on 1320 WILS in Lansing) shares all of the good trouble she and Gonzo will be getting into this Thanksgiving week and beyond including Amish roll butter, MI gifts, maple bourbon fudge, Grand Traverse Pie Company, BTM bloopers, and more. Bury me in sugar!!Amy shares appears every Thursday at 7:40 a.m. on the WILS Morning Wake Up Show in Lansing with host Mike Austin, who created Amy's verry own theme song.Listen to Behind the Mitten this weekend on 22 radio affiliates across the state at amyandgonzo.com.

Amy Sherman previews this weekend's Behind the Mitten radio show, which is all about great gift ideas from Northern MichiganAmy shares BTM's adventures on the Paul Miller Show on WPHM in Port Huron, which airs Behind the Mitten" at noon on Saturdays and 8 a.m. Sundays.Listen to Behind the Mitten this weekend on 22 radio affiliates across the state at amyandgonzo.com.

Amy Sherman previews this weekend's Behind the Mitten radio show, which takes them to Michigan's Thumb Coast for the vibrant holiday season. The show highlights events in Lexington, Marine City, St. Clair, Port Huron and other communities known for their local traditions. The show airs on Nov. 15-16, 2025.Amy shares BTM's adventures on the Paul Miller Show on WPHM in Port Huron.Listen to Behind the Mitten this weekend on 22 radio affiliates across the state at amyandgonzo.com.

Behind the Mitten is Michigan's premier radio show and podcastROADTRIP!On Episode 725, co-hosts John Gonzalez and Amy Sherman stop in St. Clair, Imlay City and Davison as they navigate I-69 from Port Huron to Flint. This show was recorded Nov. 3, 2025. It aired across the state of Michigan the weekend of Nov. 8-9.The stops:Ted's Coney Island in St. Clair where Gonzo and Amy have saganaki - OPE!Steveo's Bar & Grill in Imlay City, which back in the 1980s was am American Legion Hall and the site of John's high school graduation party. (John re-tells the story how this was his one and only gig as the lead singer of his country-punk band, TCT & The Punkers.)MoJoe's Wings in Davison, where Amy shares a story about what it's like to eat wings at 40 stops over a two-week period. Amy and Gonzo did this 7 years ago while on the search for best wings. Amy also shares how she barley survived a "suicide wings" challenge the day before where she had to sign a waiver before the challenge.And at Whitey's, an historic restaurant in Davison celebrating 70 years in business with tasty seafood.Listen to Behind the Mitten this weekend on 22 radio affiliates across the state at amyandgonzo.com.

Summary We are pleased to announce that The Faith & Work Podcast is the recent recipient of the Christian Media Association's CONTENT Award for Best Podcast in the Education Category! Host Ross Chapman and Faith & Work Podcast Producer Naomi Hartman celebrate the many who have come before them to lay the groundwork for this honor, and celebrate how the Lord has blessed us in stewarding this medium! Enjoy a replay of the episode submitted for this award: You Are An Agent of Flourishing a special interview with Amy Sherman. In this conversation, Joanna Meyer and Amy Sherman discuss the importance of shalom, the concept of vocational power, and the shift towards a public faith that engages with the common good. The conversation highlights strategies for churches to effectively serve their communities, the significance of asset mapping, and essential principles for community involvement.  Wherever you're listening—Spotify, Apple, or YouTube—subscribing, rating, and reviewing the show helps others discover what we're doing here. It's a small way to support the mission—and it means a lot to us.  Thank you to our listeners for supporting our podcast   Resources Download the episode transcript here Learn more about CONTENT Christian Media Awards here

Amy Sherman previews this weekend's Behind the Mitten radio show, which takes them to stops in St. Clair, Imlay City and Davison as they navigate I-69 from Port Huron to Flint. They have breakfast at a Coney Island, a cheeseburger in an surprise stop, wings at a place they have not been to in 7 years and seafood at a historic restaurant.Amy shares BTM's adventures on the WILS Morning Wake Up Show in Lansing with host Mike Austin, who created Amy's verry own theme song.Listen to Behind the Mitten this weekend on 22 radio affiliates across the state at amyandgonzo.com.

Behind the Mitten is Michigan's premier radio show and podcast. Co-hosts John Gonzalez and Amy Sherman are celebrating 10 years of traveling the great state of Michigan. This weekend they go on a roadtrip on U.S. 31 from Interlochen, to Honor, to Beulah.On this episode:Segment 1: Gonzo and Amy begin the morning at MI Coffee, a roadsize drive-thru in the Interlochen Plaza. They surprised the husband-and-wife owners with an on-the-spot interview, who were kind enough to tell their story of opening up during Covid and going onm to build a loyal following with their speciality lattes.Segment 2: At the Platte River Inn in Honor, Gonzo and Amy meet one of their favorite guests of the year, Debbie Reed. The local resident shares why she loves Honor and how the community comes together to support each other. She also helps Gonzo and Amy order a hearty breakfast the way she likes it, complete with crispy American fries with sour cream as a dipping sauce. Try it! Segment 3: Just down the road on US 31, Gonzo and Amy talk about some of the businesses they see along the road as they arrive at Five Shores Brewing in Beulah. They also pass Cognition Science and Discovery Center, which has become a local haven for kids with special needs. They even have a planaterium.Segment 4: Gonzo and Amy meet up with Five Shores Brewing owner Oliver Roberts, who opened more than five years ago after working as head brewer at Wolverine Brewery, a respected lager house in Ann Arbor. Roberts talks about what it is like to run a business in a resort town, and what he loves about living among rivers, trails, woods and Lake Michigan.Behind the Mitten airs on 22 radio stations across the state of Michigan every weekend. Learn more at amyandgonzo.com.

Behind the Mitten is Michigan's premier radio show and podcast. Co-hosts John Gonzalez and Amy Sherman are celebrating 10 years of traveling the great state of Michigan.On this episode:Segment 1: Gonzo and Amy talk to Joe Herscher of Mackinac Island Carriage Tours. Joe talks about the transition of fall to winter when of their 400 horses leave Island to a spacious farm in Pickford where they are pampered with plenty to eat and and rest during the winter months.Segment 2: Next we talk to Jeri-Lynn Bailey, a former business owner and longtime resident whose children attended school on the Island. Today she works for Arnold Transit, but duiring this interview reflects on what life is like for families who reside on the Island all year round. She is also part of the Island's vibrant arts and theater community. The next play is Elf the Musical (Dec. 6).Segment 3: Amy meets up with Nick Nerbonne of Pure Michigan, who during his younger days worked as a Dockporter on the Island. They are the guys who navigate Main Street on their Schwinn bicycles carrying luggage for guests who are staying overnight at one of the many hotels. Amy and Nick talk about the life of a Dockporter, and the fact Archie Horn - man, myth and legend - is retirning after the season closes on Sunday.Segment 4: Gonzo and Amy play a short interview they did with Archie last Spring as the season was getting under way. He talks about the love he has for the beautiful Island. This is what was said about him recently on the Dockporter's Association Facebook page: "When the Chippewa Hotel Lakefront closes for the season this Sunday, it will be the end of an era. Archie Horn is the Dean of Mackinac Island dock porters and is retiring after working there since 1988." Congrats, Archie.Behind the Mitten airs on 22 radio stations across the state of Michigan every weekend. Learn more at amyandgonzo.com.

Behind the Mitten is Michigan's premier radio show and podcast. Co-hosts John Gonzalez and Amy Sherman are celebrating 10 years of traveling the great state of Michigan.On this episode:Segment 1: Gonzo and Amy talk about some favorite haunted house attractions in Michigan, including Erebus in Pontiac.Segment 2: We take a trip to Glenside Pub in Muskegon for some incredible pizza.Segment 3: We spend time with CMU's Stan Shingles, a long-time administrator and former interim of vice president of student affairs. He talks about how much student life has changed compared to when Gonzo attended the school back in the 1980s. Learn more about him HERE.Segment 4: Jesse Sheldon, marketing and communications manager for the City of Port Huron who books entertainment for the McMorran Place, talks about the history of the venue and excitement for the return of the Port Huron Prowlers. See the McMorran Place event schedule at mcmorran.com.Behind the Mitten airs on 22 radio stations across the state of Michigan every weekend. Learn more at amyandgonzo.com.

Behind the Mitten is Michigan's premier radio show and podcast. Co-hosts John Gonzalez and Amy Sherman are celebrating 10 years of traveling the great state of Michigan.On this episode:Michael Hensley of Michigan's Thumbcoast tells listeners about several spooky Port Huron events, including the Murder & Mayhem Trolley Tours, classic films and more through Port Huron Museums.Gonzo and Amy check in with one of Michigan's best hamburger stands, Hamburger Mikey in Muskegon.We hear from two Ferris State University professors about what students are learning about the Michigan hospitality industry..And their good friend Brittney Primeau at Crystal Mountain Resort talks about the scenic chairlift rides where visitors can see the fall colors in four different counties at the top of a ski hill.Behind the Mitten airs on 22 radio stations across the state of Michigan every weekend. Learn more at amyandgonzo.com.

Behind the Mitten is Michigan's premier radio show and podcast. Co-hosts John Gonzalez and Amy Sherman are celebrating 10 years of traveling the great state of Michigan.On this episode:They talk about fall time being the best time visit Michigan.They take you to Snowbelt Brewery in Gaylord, which is celebrating its 9th anniversary.Stop at Gun Lake Casino Resort and Hotel in Wayland where everyone is excited about The Oasis, an escape looking for summer time fun in the cold winter months.And introduce you to the fall fun you cal have at Treetops Resort in Gaylord.Behind the Mitten airs on 22 radio stations across the state of Michigan every weekend. Learn more at amyandgonzo.com.

Behind the Mitten is Michigan's premier radio show and podcast. Co-hosts John Gonzalez and Amy Sherman are celebrating 10 years of traveling the great state of Michigan.On this episode:They talk about the Tigers, Lions and fall time fun in Michigan.They take you to St. Joseph in Southwest Michigan, which is getting ready for the upcoming Downtown Spooktacular (Oct. 18) Halloween event for all ages.They introduce you to one of the most interesting careers on the Great Lakes, and that's serving as a Pilot to help ship captains navigate the waterways.And they take you to Marshall, Michigan for one of the most interesting museums - which is all about U.S. Postal history.Behind the Mitten airs on 22 radio stations across the state of Michigan every weekend. Learn more at amyandgonzo.com.

Behind the Mitten Bonus PodcastBTM is Michigan's premier radio show and podcast, celebrating 10 years on the air, co-hosted by Amy Sherman and John Gonzalez.This segment was recorded July 31, 2025.Description:In this special episode of Behind the Mitten, we take you on a unique journey along the St. Clair River. Join us as Captain George Haynes from the Lakes Pilots Association provides an insightful play-by-play commentary on navigating these challenging waters. Discover the intricacies of a pilot's role in guiding unfamiliar captains safely to Lake Huron, and experience the thrill of a freighter's passage through this vital waterway. Tune in for an engaging blend of maritime expertise and real-time adventure!Learn more about the Lakes Pilots Association at lakespilots.com.Learn more about Behind the Mitten at amyandgonzo.com.

God calls Christians to participate in His redemptive mission in every sphere of life. Your talents and vocation are uniquely suited to His plan! Amy Sherman has devoted her life to showing people how to restore lives and communities for God's glory. On this edition of Equipped, she helps us discover how we can be agents of flourishing in our communities and offer a winsome witness to a watching world. Featured resource:Agents of Flourishing: Pursuing Shalom in Every Corner of Society by Amy L. Sherman October thank you gift:Dangerous Virtues by John Koessler Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Amy Sherman guests on the Mike Austin Show on WILS-AM (1320) in Lansing where she talks about the new "Oasis" concept bar and pool at Gun Lake Casino Resort in Wayland. Mike Austin also debuts a new Amy Sherman theme song.Amy Sherman is co-host of Behind the Mitten, which this weekend will feature Gun Lake Casino, Snowbelt Brewery in Gaylord and the popular progressive dinners at Treetops Resort.Behind the Mitten is Michigan's premier travel radio show and podcast. It airs on the weekends on 22 radio stations across the state. Learn more at amyandgonzo.com.

Join host Amy Sherman on this episode of "Behind the Mitten" as she sits down with Brian Smith, the Food and Beverage Director at Treetops Resort in Gaylord, to explore an extraordinary culinary experience that celebrates Michigan's vibrant autumn season.Discover the magic behind the Fall Color Tour and Progressive Dinner, a unique event that pairs the breathtaking fall foliage of Northern Michigan with exquisite cuisine and local beverages.Brian Smith shares insights into the creative process behind the event, where guests embark on a leisurely golf cart journey across the Jones Masterpiece Golf Course. Along the way, they savor Michigan-made beer and wine, accompanied by fall-themed hors d'oeuvres, all while capturing the stunning views of the resort's colorful landscape.Dinners are: Friday, October 3rd and Saturday, October 4th and Friday, October 10th.The event is just $154 per person. The price includes FIVE drink tastingsand all taxes and fees. Whether you're a foodie, a nature lover, or simply seeking a unique getaway, this episode will inspire you to experience the autumnal beauty and culinary delights at Treetops Resort.Tune in to discover how Treetops Resort is redefining the fall season with this sensory sensation, and get ready to plan your visit to Michigan's most spectacular resort.Seating is limited. To reserve a Treetops Resort Getaway anytime of year visit www.treetops.com or call 888-TREETOPS.

Join hosts John Gonzalez and Amy Sherman on this episode of Behind Mitten as they dive into the vibrant world of the Michigan Irish Music Festival, happening September 11-14 at Heritage Landing in Muskegon. Special guest Morgan Witmer, the festival's marketing director, shares insider insights on what to expect from this year's festivities, including exciting performances, cultural experiences, and more. Whether you're a festival veteran or a first-timer, this episode will get you ready to embrace the spirit of Ireland right here in Michigan.Learn more about the Festival at michiganirish.org.Follow the Behind the Mitten Facebook page at @behindthemitten.

Join John Gonzalez and Amy Sherman of Behind the Mitten as they get all the details about the 2025 Downtown Spooktacular, a Halloween-themed family fun to Downtown St. Joseph Today.Attendees will enjoy activities including a Hay Ride through Downtown, a Costume Parade, a Spooktacular Market (local artisans, tarot card reader, farmers, etc.), Magic Shows, a pumpkin carving demo and display, a pumpkin patch and more!Downtown Spooktacular is 11 a.m.-4 p.m. Saturday, October 18.Event Details: stjoetoday.com/downtownspooktacularSt. Joe Today Executive Director Paul Knapp also shares his excitement for being a part of this vibrant community for about a year now.In addition to the Downtown Spooktacular, Southwest Michigan Businesses and restaurants will display their decorated pumpkins from Oct. 20-31! Visit participating locations and vote for your favorite pumpkin! Voting will be available at stjoetoday.com/vote from 10:00a October 20 to 11:59p October 30. The top three winners will be announced on October 31!

Port Huron's McMorran Place Has it AllBehing the Mitten PodcastAug. 29, 2025In this episode of Behind the Mitten, hosts John Gonzalez and Amy Sherman celebrate 10 years of exploring Michigan, focusing on the vibrant community of Port Huron. They discuss the unique offerings of McMorran Place, a venue that serves as a hub for community engagement, including free fitness classes and local sports events. The conversation highlights the importance of local hockey in fostering community spirit and the revitalization of Port Huron's entertainment scene with various concerts and events.Our special guest is Jesse Sheldon, marketing and communications manager for the City of Port Huron, who books entertainment for the McMorran Place. Learn more about McMorran Place at https://www.mcmorran.com/.Learn more about Behind the Mitten at amyandgonzo.com.

Why we Love Jay's Sporting Goods"Trust the Tradition" - Bonus PodcastAug. 29, 2025Join John Gonzalez and Amy Sherman of Behind the Mitten as they spend some time at Jay's Sporting Goods in Gaylord. Jay's has been an outdoors lover's paradise since it first opened in 1971 in Clare, Michigan.On this special bonus podcast, Gonzo and Amy visit a satellite location in Gaylord with their friend and special guest co-host, Paul Beachnau from the Gaylord Tourism Bureau.In this episode, General Manager Mark Copeland gives them an exclusive tour of his store. Among many of the latest toys and gadgets for hiking, fishing and hunting, they discover the fascinating world of Yooperlites, unique glowing rocks that are a true treasure of the Upper Peninsula.Tune in for an adventure filled with local insights and hidden gems!Learn more about Jay's at jayssportinggoods.com.Learn more about Gaylord at gaylordmichigan.net.Learn more about Behind the Mitten at amyandgonzo.com.

Join co-hosts John Gonzalez and Amy Sherman on this episode of "Behind the Mitten," recorded on Monday, August 18th. They sit down with community organizer and marketing guru Jordan Awrey from Snowbelt Brewery in Gaylord, Michigan. Discover how Jordan orchestrates the beloved summer concert series that draws thousands every Friday night. Plus, get the inside scoop on this weekend's classic car show, a must-see event for car enthusiasts. Tune in for an engaging conversation filled with local insights and exciting happenings in Michigan!This weekend in Gaylord:Driving Dawn will be taking the stage at 7PM Friday, Aug. 22 in Gaylord. Admission is free. Bring your own lawn chair. More details on the Downtown Gaylord Summer Concert Series Facebook page. The Old 27 Motor Tour is at 10 a.m. Saturday, Aug. 23. Main Street will be closed from South Otsego Ave. to North Otsego Ave. for the classic car show. They will depart at approximately 1:00 p.m. with a Police Escort.Downtown Gaylord Sidewalk Sales are Friday, August 22 through Saturday, August 23, 2025.Plan your vacation to Gaylord at gaylordmichigan.net. 

Kelly Bishop, legend of stage, screen, chorus lines and iconic television joins us to talk about her magnificent book, The Third Gilmore Girl! Kelly's media path took her from Broadway dancer to a Tony winning performance in A Chorus Line to her partial culpability for putting Baby in a corner in Dirty Dancing to Friday night dinners with Lorelei and Rory as Emily Gilmore. And the journey continues… As Kelly's book and this conversation reveal, she did it all with grace, charm, dedication, diligence and humility.First, we speak with singer/actor Sam Harris, whose rocket ride aboard starship Star Search launched him into millions of living rooms with his celestial rendering of Over the Rainbow. After battling Covid related vocal issues, Sam is readying his  triumphant return in a stage show he calls, Beyond The Rainbow.  Sam and Fritz discuss their shared history at a little Santa Monica nightclub called The Horn where they honed their crafts and were both discovered! Then Kelly Bishop tells us how her work ethic and confidence were shaped by a nurturing mother, who ran interference against her neglectful father, teaching her ballet and carving a path for her to reach for her dreams.Kelly shares how inspired she has been by show runners Amy Sherman and Dan Palladino and how taking on the role of Emily Gilmore allowed her to explore the relationship she witnessed between her mother and her grandmother. She also talks tenderly about her love story with her husband, Journalist Lee Leonard, her surprisingly primal response to the death of her father and her treasured friendships with Amy Sherman-Palladino and Lauren Graham. Kelly also gives us some hints about the newest Palladino project, Etoile, which is coming soon to Prime. All this plus  rounds of IMDB Roulette and Gilmore Girls Trivia!And in recommendations -Weezy: The Echo of Old Books by Barbara DavisFritz: Netflix Movie 'The Teacher's Lounge'Path Points of Interest:The Third Gilmore Girl by Kelly BishopKelly Bishop WikipediaKelly Bishop IMDBA Chorus Line on BroadwayKelly Bishop - At The BalletDirty Dancing The Gilmore GirlsGilmore Girls IMDBGilmore Girls Opening SongMedia Path Podcast"Emily Gilmore" Youtube PageSam Harrishttps://www.samharris.com/Sam Harris at the El Portal Theatrehttps://elportaltheatre.com/beyondtherainbow.htmlThe Teachers' Loungehttps://www.netflix.com/title/81725559The Echo of Old Books by Barbara Davishttps://www.amazon.com/Echo-Old-Books-Novel/dp/1542038162/