Podcasts about Rose City

Anyone who enjoys self-discovery or introspection will really appreciate by this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with Questions and A More Beautiful Question. Coach Liz discusses the rewards of embracing uncertainty, committing to curiosity, and having a personal, powerful question. Along the way the duo talks about pen pals (trust us—it's relevant!). As always, Coach Liz relates many lessons gleaned from the books to athletic pursuits.    When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com The future's bright: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Readers (and runners) looking for engaging novels: This is the episode for you. With host Sarah Bowen Shea, Ellison Weist delves into these four books: Marble Hall Murders: Anthony HorowitzZeal: Morgan JerkinsWild Dark Shore: Charlotte McConaghyRun for the Hills: Kevin Wilson Other books Ellison couldn't resist recommending:The Ladies Road Guide to Utter Ruin: Alison GoodmanHeart, Be at Peace: Donal RyanThe Names: Florence Knapp   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get rolling: Get 15% off any new ElliptiGObike with code AMR15 at ElliptiGO.com Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Portland Timbers week! Time for the Rave Green to head down to the Rose City to face the team's biggest rival, the Portland Timbers. Host Steve Zakuani does a quick recap of the midweek match at LAFC, then it's on to a preview of the PNW Derby. Broadcast Info: Apple TV+ / Apple TV - MLS Season Pass / FS1 / FOX Deportes / 93.3 KJR FM / 1360 El Rey (Spanish).Got questions for Brad and Steve? Call ‪(860) 415-3710‬ to leave your voicemail, and to be a part of the show. 

Fiction lovers will delight in this first novel-filled episode of our new biweekly podcast. In a lively conversation, Ellison Weist talks up these four books with host Sarah Bowen Shea: The Fisherman's Gift: Julia R. KellyTilt: Emma PatteeMurder at Gulls Nest: Jess KiddI See You've Called in Dead: John Kenney Other books Ellison is looking forward to reading:33 Place Brugmann: Alice AustenA Gentleman's Gentleman: T J Alexander    When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all runners: This is a must-listen episode if you want to avoid getting sidelined by an injury! With hosts Sarah Bowen Shea and Tish Hamilton, the guest, Chris Johnson, PT, a physical therapist and coach, details:  -what “movement snacks” are + why they help your workouts;  -the value of walking (or marching!) breaks in your runs;  -a practical approach to strength training when prepping for a race;  -the critical value of rest + sleep; and,   -how to (re)discover the love of running.    Sarah shares a few stories from a recent trip to the desert before she and Tish welcome the physical therapist to the show around 11:02.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I chat with Windsor Ontario artist, JimmyG of The Rose City Rockers about the bands latest single GOING DOWN TO MEMPHIS and the album BluesRock REvolution. Follow the showwww.instagram.com/thesundaynightarmywww.twitter.com/sundaynightarmywww.facebook.com/thesundaynightarmylinktr.ee/thesundaynightarmyThe Sunday Night Army is an entertainment podcast that features Billboard and Grammy nominated, top 10 artists with in depth interviews within the music series episodes. The show also delivers interviews with celebrities, actors, and artists with extra entertainment news episodes focused on celebrity stories, gossip, hot take opinions and rumors. Covering Grammy, Oscars, MTV awards and The Eurovision music contest are just some of the special music episodes available. In the Music Series episodes you will find top country, hip hop, indie, pop, r&b, rap, dance and electronic artists from all over the world. The show prides itself on being a music discovery tool that showcases indie artists straight to your Spotify playlist and if you want them all in one spot follow the Top Indie Playlist on Spotify for all the top artists songs that have been featured on the show for free. Follow the show and download the mp3 to listen later. Check out the YouTube channel for music and entertainment extras. Sometimes I discuss Kanye, Joe Rogan and Kim Kardashian and sometimes I talk life experiences and arts and entertainment and Queen. Depends of what is happening in the world. Support top indie artists and podcast by liking and sharing. I'm not Zane Lowe but I do interview amazing artist. Let the music play.

This enlightening episode is a must-listen for all runners: Stephanie Mundt, PT, DPT, a physical therapist and running coach based in Phoenix, talks about the range of bone stress injuries. With hosts Sarah Bowen Shea and Tish Hamilton, the guest details:  -the spectrum of bone stress injuries; -how the medical understanding of such injuries has evolved; -the astonishing recurrence rate of these sidelining injuries; -how (and why) to “feed” your bones; and, -her conservative training approach—and her amazing 26.2 achievements!    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run the Rose City! Use code AMR20 for $20 off  registration at portlandmarathon.com   Use code INF-AMR to get a gift card good for  your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Marchini of Rose City Originals is back on *Not Your Granny's Quilt Show*, and he's got even more exciting projects to share! Now in its third year, his Community Quilt project continues to bring quilters together, but that's not all—Chris has been busy designing new AccuQuilt dies! From his Trucker Hat pattern to a brand-new Bow Tie die, he's making quilting even more fun and accessible. Chris is constantly creating amazing content, so whether you're following along with the Community Quilt or diving into his other quilty adventures, there's always something inspiring to see. Tune in as we chat about his latest projects, creative process, and what's next in the world of Rose City Originals! Follow Chris on TikTok and Instagram: [@rosecityoriginals](https://www.instagram.com/rosecityoriginals) Check out his quilt patterns and more at [www.rosecityoriginals.com](https://www.rosecityoriginals.com)

From gardens and historic sites to animal encounters and cultural hotspots, it's all about Portland, Oregon on this episode of Big Blend Radio's travel podcast "Journey Jukebox with Lisa." Hear about Lisa's experiences in The City of Roses including the International Rose Test Garden, Portland Japanese Garden, Pittock Mansion, The Grotto, Mississippi Studios, and Powell's Books, and the Oregon Zoo. LINKS TO LISA'S PORTLAND ARTICLES - https://rovology.com/united-states/oregon/rediscovering-the-rose-city-portland-oregon/  - https://fwtmagazine.com/a-step-back-in-time-pittock-mansion-in-portland-oregon/  LINKS TO PORTLAND SITES - https://www.portland.gov/parks/washington-park-international-rose-test-garden  - https://japanesegarden.org/  - https://www.oregonzoo.org/  - https://thegrotto.org/  - https://pittockmansion.org/  - https://mississippistudios.com/   - https://www.powells.com/  JOURNEY JUKEBOX MUSIC PLAYLIST on SPOTIFY (updated each episode):  https://open.spotify.com/playlist/7humUf03LIW04t8LiJSSN9?si=54c7630328284648  Portland Photos by Lisa Evans, and courtesy of Travel Portland.  LISA EVANS is a travel writer and photographer, travel advisor, and author of "100 Things to Do in Coastal Mississippi Before You Die."  More at https://writerlisa.com/ and https://www.gosmart.travel/advisors/lisa/evans  New episodes of Big Blend Radio's ”Journey Jukebox with Lisa” Podcast air every 3rd Tuesday at 12pm CST. Follow the podcast from your favorite platform here:  https://journeyjukebox.podbean.com/  This episode is also featured on our Big Blend Radio "Garden Gossip" and "Vacation Station" Channels.  Check out our Big Blend Radio Network of podcasts here:  https://www.podbean.com/podcast-network/bigblendradionetwork 

The New Music train is back on the tracks for 2025! In this episode, Dr. Bob Peterson and Harris King are driving the train from Wisconsin to South Carolina. Along the way, they discuss new music from Sault, Rose City Band, Delivery and Lambrini Girls.    Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart,Djinn RecordsStitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

We've got ourselves a good old fashioned GT to talk about! The 40k scene is alive and well in Portland, Oregon! Tune in to hear about Lukas and Nic's runs at Rose City Rampage 2025 with Orks and Grey Knights! Also joining us is special guest Jon Sebert, friend of the pod and winner of the event! Check out Jon Sebert's new book!  https://a.co/d/8tAr47V Check out Jon Anania's terrain! https://www.straightsilver.net/ ➡ Support the work we do:   / statcheck   ➡ Check out the Meta Data Dashboard: https://www.stat-check.com/the-meta ➡ Stat Check coaching: https://www.stat-check.com/coaching ➡ Stat Check Merch: https://bit.ly/statcheckmerch ➡ Check out our sponsor the Red Dragon (Stat Check Patrons get 20% off the entire store) at https://red-dragon.ca/ ➡ Check out our sponsor Saltire Games: https://www.etsy.com/uk/shop/SaltireG... ➡ Shop amazing WTC terrain at Weyland-Yutani and save 5% with the code "STATCHECK5": https://www.weyland-yutani-inc.com/ ➡ Looking for GW-style US Open terrain? Check out J15 Games (10% off with code STATCHECK) at https://www.etsy.com/shop/j15games #warhammer40k #warhammer #wh40k #competitivewarhammer #statcheck

Episode 132 features singer-songwriter Nadine Khouri, painter and musician Whiting Tennis, country-rock artist Kris Hitchcock, and Rose City Band. Plus, folk singer Richard Lofgren from Kenmare, North Dakota.

Oliver checks out the three psych rock and shoegaze bands headed by Ripley Johnson. Moon Duo, Rose City Band, and Wooden Shjips. Follow @asonicyouthpodcast on Insta and Facebook. This show is part of the Free FM 89.0 YOUTH ZONE. Made with support of NZ on Air.

Tras un allanamiento donde casi decapitan a un hombre, la policía busca al amigo y a la novia de las víctimas. Cuatro hombres pueden ser responsables. Tiffany Jenks fue hayada muerta en un parque. Los detectives reúnen las pruebas que llevan a 4 sospechosos y a algunas teorías sobre su asesinato.

Host Judah Newby is joined by former Timber and current Timbers radio analyst Aaron Heinzen to kickoff Talk Timbers in 2025. The pair discuss the MLS offseason, moves happening all around the league, and a roster outlook on the Timbers. Can't decide what game to experience at The Park in 2025? Judah and Aaron bring you the top home games they're looking forward to in the new season. We're celebrating 50 years of soccer in the Rose City this season, follow on MLS Season Pass on the Apple TV app.

Episode 490The drones are here!  Cash and Schramm talk about life and we listen to a great interview with Rose City's Lauren Mutch!

In this episode, host Zach Urness and intern Alexander Banks talk about the iconic — and popular — hike to Pittock Mansion. Beginning in the heart of Portland, the route takes hikers through Forest Park landmarks and up to one of the most beautiful vistas in the Rose City. For additional prospective, Banks also talks with guidebook author Matt Reeder about what makes the hike special. Finally, Zach offers a few of Portland's other best hikes.

Welcome to “Onward! A Rose City Podcast”; a place for all your Portland Thorns, Portland Timbers, 107IST, Timbers Army, & Rose City Riveters news, along with stories of our club and culture's history plus a look into the future of soccer support in Portland, Oregon.   ON THIS EPISODE! Thorns Lose! Post season for the Rose City is over. Zarek retires Special Olympics annual match Be a RivetGear model Winter sale and more! LINKS! Episode Transcript PCFC - carolina@pcfc.co Willamette Give!Guide Campaign Thorns Player Gift Submit your candidacy What's it like to serve on the board? Read this! 2024 Supporters Survey Next Board Meeting - elections@107IST.org Donation Drives Ticket Exchange Facebook - Discord Have a ticket to donate? Send it to ticketdonation@107ist.org 107ist.org

Welcome back to the Full Time Review! Your weekly recap of the NWSL weekend & more in less time than a weather delay in Houston, Texas.Tamerra Griffin has the latest on Bay FC and Portland Thorns locking in the two remaining playoff spots, and what the full quarterfinal slate now looks like.Live from Providence Park, Steph Yang chimes in on the bittersweet goodbye to Christine Sinclair. Then, Meg Linehan talks about Snapdragon Stadium's pitch safety issues in San Diego. Before closing out, Tamerra touches on the FIFA U17 Women's World Cup, the COSAFA, and a gigantic club clash in France._______________HOST: Tamerra GriffinGUESTS: Meg Linehan, Steph YangPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: fulltime@theathletic.comFollow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter here. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Full Time Review! Your weekly recap of the NWSL weekend & more in less time than a weather delay in Houston, Texas. Tamerra Griffin has the latest on Bay FC and Portland Thorns locking in the two remaining playoff spots, and what the full quarterfinal slate now looks like. Live from Providence Park, Steph Yang chimes in on the bittersweet goodbye to Christine Sinclair. Then, Meg Linehan talks about Snapdragon Stadium's pitch safety issues in San Diego. Before closing out, Tamerra touches on the FIFA U17 Women's World Cup, the COSAFA, and a gigantic club clash in France. _______________ HOST: Tamerra Griffin GUESTS: Meg Linehan, Steph Yang PRODUCER: Theo Lloyd-Hughes VIDEO PRODUCER: Lia Griffin EXECUTIVE PRODUCER: Emily Olsen _______________ Get in touch: fulltime@theathletic.com Follow on Instagram and TikTok: @tafulltime Subscribe to the Full Time newsletter here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Royals Reign in Rose City! Today we're recapping the historic 2-1 win in Providence Park, the first time in club history, with goals from Hannah Betfort (finally!) and Mina Tanaka (welcome!), defeating a point-hungry Thorns team. We recap the recent league news and playoff implications, congratulate (well, some of us) the Orlando Pride on winning the shield, and preview the second to last home game against Seattle Reign on Sunday.  Royal Riot is presented by ABC4Utah - view our extended coverage on their website.

Episode 477Schramm and Cash catch you up on things.  We flash back to November 14 2015when we had Scald Eagle join us after winning all the Derby with Rose City at the2015 WFTDA Champs in St. Paul Minnesota!

This week we sat down with Rose City Ransom! We talk about costumes vs uniforms, the power of crystals, buffets, being bros, our favorite local bathrooms,  Plaid Pantry, DJ names, and so much more. Succulent tunes this week from Rose City Ransom, Fangus, Upchuck, and Rail Yard Ghosts. 

Hosts Judah Newby and Jake Zivin break down the electric 4-4 draw against St. Louis CITY SC last weekend and they take a look at the upcoming Cascadia Derby against the Seattle Sounders. They're joined by Sounders Weekly host Jackson Felts to get a better look behind enemy lines. TICKETS: Bring the noise Rose City, secure your seats here! WATCH: Follow the match live on MLS Season Pass.

As the IndyCar teams travel back east from Portland, Conor Daly returns to Speed Street to report on how his weekend in the Rose City unfolded. He joins co-host Chase Holden to unpack the race and react to Santino Ferrucci's monster qualifying lap which rewarded him his first career pole and brought A.J. Foyt Racing back to the top of the charts. They also chat about how Portland's record for first lap full-course yellows was upheld, but this time it wasn't in turn one. Conor breaks down what happened between Scott Dixon, Kyle Kirkwood and Pietro Fittipaldi, a crash that took Dixon out of the championship battle. Finally, Conor details his own contact with Pietro and how the spin cost him valuable time in a race that ran mostly under green.Race winner Will Power joins the show for the third time this season after his dominant victory over points leader Alex Palou. Will marvels over how close the IndyCar paddock is this season, as qualifying saw the field separated by mere tenths of a second. He also explains how he and Santino discussed the start of the race on the grid beforehand and the move that gave him the early lead. Will gives listeners insight as to how difficult it is mentally to maintain a large lead in a race like Portland, where he is constantly analyzing data and watching what second place is doing behind him. While it may look easy, there are many factors at play such as conserving tires and fuel that he needs to concentrate on for the duration of the event. Will weighs in on his championship chances as the IndyCar season moves into its final three races and what he needs to do to further close in on Palou.

This episode is for a wide range of runners, from those stepping up to marathon training to folks who have kicked cancer or addiction. The guest is Dustin Riedesel, author of Looks Like We're Running, who discovered the power of running after overcoming leukemia and alcohol addiction. Dustin speaks candidly with hosts Sarah Bowen Shea and Molly Williams about a range of topics, including:  -his rapid progression from 5K to half marathon to marathon;  -how running made him meet his demons and manage stress;  -how goals are like friendships runners form with themselves; -his experience using a pacer in a race; and, -how races allow him to “revisit” his weaknesses.    The host-duo talks about a recent walk/run/swim adventure they shared before the guest joins around 10:22. (Want to be a BAMRbassador? Apply here.)   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run in our shoes: Save 15%  w/ code TOPOAMR2024 at topoathletic.com   Get Chomping: Get 20% off your first order  + free shipping at Chomps.com/AMR   Run the Rose City! Use code AMR20 for $20 off  registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode for a boost of inspiration to get out there and try something new—no matter your age. Hosts Dimity and Sarah WF have a lively chat with Caroline Paul, author of Tough Broad, a book that explores aging in a new light. You'll hear about:—The origins of Caroline's adventurous spirit;—The ways in which she gets her adrenaline fix (hint: it involves experimental aircraft!);—Breaking the stigma often placed on women over 60;—How adventure can be defined in various ways for various people;—Caroline's pillars for fulfilling aging; and so much more!Follow Caroline on Instagram. Join us for Better Together in Richmond, Virginia on November 16. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Dreamily soft joggers: Get 20% off your first order at Vuori.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone who wants to change their running style or is curious about why they might want to consider making a shift needs to listen to this insightful episode. The guest, Jay Dicharry, is a noted physical therapist and author of Running Rewired: Reinvent Your Run for Stability, Strength, & Speed. Along with hosts Sarah Bowen Shea and Amanda Loudin, Jay details:  -reasons to reinvent your running form; -how to be a more resilient and durable runner;  -why runners need to diversify their routines;  -cues to use + drills to do to revamp your running style; and, -the top problem for most runners.    Before Jay Dicharry joins around BARRY PLEASE INSERT TIME HERE, the hosting duo discuss book groups.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run the Rose City! Use code AMR20 for $20 off  registration at portlandmarathon.com   Enjoy secure access: Get an extra  3 months free at ExpressVPN.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassner Flynn chat with special guest Sarah Bowen Shea (SBS) about running lessons they wish they would've known earlier, including Incorporating three elements which have helped SBS run more efficiently; Why Sarah Flynn would've switched her focus from raw numbers to deep friendships earlier; How Dimity wishes she would've been more present, especially in the long runs; Helpful tweaks on nutrition (both on and off the road); keeping things easy; and the importance of joy and patience.  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com   Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Dreamily soft joggers: Get 20% off your first order at Vuori.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

An episode for everyone as grief is a recurring facet of all our lives. The guests, Lisa Millis and Kelly Daugherty, are founders of an innovative running-based program called Healing Strides as well as contributors to The Grief Experience. Along with hosts Sarah Bowen Shea and Tish Hamilton, the conversation covers: -the genesis of Healing Strides and what the program entails; -the positive effects of running on grief;  -the healing power of moving in nature; plus, -advice for processing grief.   Before the guests join around 8:48, Sarah tells Tish about her son's recent collegiate musical theatre debut. (Check out our Instagram Stories for a few proud-mom videos from the show!)    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running + hiking:  Use code AMR15 for 15% discount at Currex.com   Run the Rose City! Use code AMR20 for $20 off  registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode if you're like Robin, and you want to step up to running a 50K. Or if you're looking to add some structured workouts to your lap swimming, like Shannon. (Here are six 30-minute swimming workouts.) Finally, debate along with the hosts as they mull over races for Nicole, who wants to run a marathon to mark her 40th birthday. Before the hosts start serving up answers, Dimity shares some (painful!) details about recently spending seven hours on a bike saddle. Here's the nutrition program Dimity talks up. Call to record your question: 470-BADASS1 (470-223-2771).   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run the Rose City! Use code AMR20 for $20 off  registration at portlandmarathon.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Injured: All us runners are either there or will be (sigh), so this is a critical episode to listen to. The guest, physical therapist Amy Benton, talks with hosts Sarah Bowen Shea and Coach Liz Waterstraat about how to return safely to training and racing after a sidelining injury. Amy—and Coach Liz— detail:  guidelines for when you're ready to take the next step; the importance of taking it slow and steady; the length of your training cycle for a comeback race;  the power of positive thinking (for realz!); and, why it's all about the long game.  Sarah reveals details how she's found “free speed” with a new-for-her running style before the guest joins around 7:01. At the end of this episode, in an inadvertent “companion” Miles of Books, Coach Liz discusses Fear Less: Face Not-Good-Enough to Replace Your Doubts, Achieve Your Goals, and Unlock Your Success.  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run the Rose City! Use code AMR20 for $20 off  registration at portlandmarathon.com   Get Chomping: Get 20% off your first order  + free shipping at Chomps.com/AMR   Get 20% off, plus free shipping, on all  IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you daydream about running the Boston Marathon, listen to this moving episode. The guests are two runners, one of whom is running Boston this year, and both are members of the Boston Bulldogs running club. With hosts Sarah Bowen Shea and Tish Hamilton, the guests detail:  -how they found their ways to this inspired running club; -the lure of running the Boston Marathon; -helping recovered addicts strive toward their “true potential”;  -why running is a powerful tool in battling addiction; and,  -the exuberance of Boston Marathon spectators.    The hosts talk women's races before the first Bulldog joins around 9:50. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   See for yourself: Get 20% off Tifosi sunglasses  with code AMR20 at TifosiOptics.com   Run the Rose City! Use code AMR20 for $20 off  registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the ideal episode for folks striving for any big goal: The guest is Sheila Gencarelli, 57, a pharmacist and mom of two who has been attempting to run a Boston-qualifying marathon time for more than a decade. In a lovely, honest conversation with hosts Sarah Bowen Shea and Molly Williams, Sheila shares:  -how the seed of desire to run Boston was planted for her;  -the heartbreak of (repeatedly!) missing her time goal by seconds;  -the power of shifting her focus from the race to the training;  -that mid-race potty-breaks are her Achilles heel; and, -how being on time (or early) IRL might be her ticket to BQ'ing finally!   Before the marathoner joins around 7:18, Molly talks about her strength training routine. Bonus content: Miles of Books starts around 58:55, with Coach Liz detailing Wander, a memoir about thru-hiking the Appalachian Trail.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run the Rose City! Use code AMR20 for $20 off  registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca explains:  -what RED-S is, and how to avoid it;  -why middle- and back-of-pack runners are at risk of RED-S;  -signs of underfueling to be on the alert for;  -pre-workout snacks and post-run food suggestions; and, -how to get on the road to resilience.    Before the dietitian joins around 11:31, Sarah laughingly shares the saga of a birthday card from her son.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.com   Give your body what it needs:  For 10% off your 1st order, go to Thorne.fit/runner Run the Rose City! Use code AMR20 for $20 off  registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices