Podcast appearances and mentions of david berceli

Ako púšťať emócie a pracovať s telom i mysľou? Zbaviť sa úzkosti, depresie, zmierniť epilepsiu? Dá sa to majstrovsky? Ako sa zbaviť traumy metódou TRE? Teda trasením tela? Link na web: https://www.metoda-tre.sk/ kupón VYHODNE pre lepšiu cenu v pokladni...Aj keď to môže znieť zvláštne, ide o uznávanú metódu známu aj v zahraničí. Dnes sa budem rozprávať s vyštudovanou biologičkou so zameraním na fyziológiu, RNDr. Evou TóthOtázky na hosťa: Vy sa venujete Metóde TRE® naplno z hľadiska vedeckého aj praktického. O akú metódu vlastne ide a ako ste sa k nej dostali? Kedy ste zistili, že tras tela je funkčné riešenie pre ozdravný proces? Zaujalo ma to vyhorenie. Na stránke píšete, že ide o diagnózy s problematikou napätia, stresu, úzkostí, vyhorenia z hľadiska fyziológie aj psychológie. Vieme si k tomu ešte povedať viac?Koľko sa to človek musí učiť.. či je to pre deti aj dospelých.. prípadne seniorov... pre aké diagnózy je to overená metóda...)Techniku zaviedol Dr. David Berceli – ako sa k tomu vôbec dostal? Vieme niečo z histórie? Aké prípady z praxe by ste mohli menovať... Kde vás ľudia nájdu? TRE ® ponúka spôsob, ako zharmonizovať telesné fyziologické procesy a uvoľniť zátaž aj z rôznych starých „zranení“ bez potreby o danej problematike hovoriť. Aj s ukážkou "chvenia"Želám príjemné sledovanie. Ak chcete kontaktovať Evu, Link na web: https://www.metoda-tre.sk/ kupón VYHODNE pre lepšiu cenu v pokladni...Ďakujem, že ma podporujete na herohero alebo tu na YouTubeAj vďaka vám vzniká tento obsahChcete ma začať podporovať? Info tu: https://herohero.co/odznovaMnohí sa pýtate, kedy bude obsahu viac. Kedy bude tá miniTV Odznova.No bude, keď vás bude 2 000. Skôr neviem najať tím (kameraman + strihač + novinárka + korektorka...)Ja budem trpezlivá. Ale napadlo mi, že ak by každý zohnal 10-20 ľudí zo svojho okolia, tak by sa to mohlo podariť dosť skoro..Podpora je možná aj tu na YouTube.. zmysel to pre má od 5,99€ (50% z vášho predplatného mi zoberie YouTube ako províziu. Tak si to viete spočítať...) Predplatné 2,99 je bez nároku na obsah vopred. Ide len o sympatizovanie, za čo ďakujemAlebo aj na https://ko-fi.com/odznovapodcastAk nechcete platiť kartou, možné je podporovať aj cez číslo účtu: SK45 8330 0000 0022 0165 1060 - do poznámky uveďte, že ide o dar Chcete záznam z festivalu? LINK: https://www.budeakonebolo.sk/videozaznam-z-festivalu-odznova-v-pravdivosti-2024/

This week, Alex sits down with Daniel Seifert, a journalist whose work has appeared in the BBC, New York Times, and National Geographic. Daniel shares how he stumbled upon neurogenic tremoring through YouTube videos while looking for ways to manage deadline stress. What started as curious exploration quickly became a regular practice that helped him sleep better, release jaw tension, and feel more at ease in his body. His story is a reminder that our bodies already know how to heal—sometimes we just need to rediscover the natural mechanisms that are built right in!Daniel's experience goes beyond just physical relief—he noticed how tremoring seemed to "dissolve the hyphen between mind and body," making him more receptive to music and even improving his posture. He compares the tremoring response to laughter: both are natural, sometimes uncontrollable movements that bring deep release and relief. Alex adds fascinating context about how Dr. David Berceli developed this approach after observing natural tremoring responses in war zones, recognizing that what many see as just "shaking with fear" might actually be the body's innate wisdom trying to complete the stress cycle.The conversation flows into how tremoring complements other wellness practices that Daniel enjoys, from Tai Chi to breathwork to sauna and cold plunging. Alex shares stories of how this simple practice is spreading through fire departments, religious communities, and meditation centers—creating powerful results when paired with other modalities. Whether you're new to body-based practices or a seasoned wellness enthusiast, this warm conversation offers a friendly introduction to how inviting your body's natural tremors might become a game-changer in your healing toolkit.Key Highlights: 0:00 - Introduction to Daniel's story4:12 - Discovering tremoring on YouTube8:30 - "What happened during my first tremoring session"13:45 - When tremoring leads to spontaneous laughter18:23 - How Tai Chi complements neurogenic tremoring22:50 - Enhanced music appreciation after tremoring27:15 - The posture benefits Daniel experienced33:40 - "Your body knows how to heal"39:10 - Invitation vs resistance in the body42:30 - Tips for tremoring beginners48:15 - Breathwork and tremoring: perfect partners52:40 - The Feldenkrais connection56:20 - Surprising insights about athletic bodies and tremoring59:45 - How firefighters are using tremoring1:03:12 - Meditation becomes deeper after tremoringLinks & ResourcesShaking Medicine: https://www.amazon.com/Shaking-Medicine-Healing-Ecstatic-Movement/dp/1594771499 Wilhelm Reich: https://www.britannica.com/biography/Wilhelm-Reich Alexander Lowen: https://www.lowenfoundation.org/about-alexander-lowen Institute for Zen Leadership: https://zenleader.global/ Find us Online: Sign up for our newsletter to learn more about the power of embodiment:https://www.redbeardsomatictherapy.com/Follow us on social media:Facebook: https://www.facebook.com/RedBeardSomaticTherapyInstagram: https://www.instagram.com/redbeardsomatictherapyLinkedin: https://www.linkedin.com/in/alexandermgreene

SYNOPSIS:This is a recording of one of our free, live Eventbrite sessions, where Ali Mezey was joined by Jane Peterson, PhD - and you, our audience - for a live, honest, body-centered conversation about the real work of being in relationship.(Yes, this episode includes live audience questions!)Together, we explore how our bodies carry old relational patterns - what Jane calls the "social soma" - and how these hidden imprints can shape the way we love, fight, and stay (or don't stay) connected.We talk about why love alone isn't always enough to align two people's lives, and why asking deeper, more honest questions early on matters so much.Jane shares practical ways to stay close even when life pulls you in different directions: evolving agreements, repairing after hurt, setting shared goals, and building intimacy that grows with you.We touch on marriage, infidelity, and non-traditional relationships with honesty and warmth, offering grounded advice for navigating real-world love.Whether you're partnered, single, or somewhere in between, this conversation will leave you with new ways to understand yourself, your relationships, and the deep intelligence of your body in all of it.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE JANE PETERSON:Website: www.human-systems-institute.comContact: humansystemsinstitute@gmail.comBIO:Jane Peterson, PhD, is the co-founder and executive director of the Human Systems Institute, Inc. She is the originator of Somatic Imaging and the somatic-resonance approach to constellation work. Her work is internationally respected for being tailored to meet the high learning demands of adult professionals. She was a faculty member at the International Intensive Workshop on Systemic Resolutions in Bernreid, Germany for 9 years. Jane is an INFOSYON certified Master Trainer and has served as an advisor and author for the Knowing Field journal. She has taught systemic constellation work in Asia, South America, South Africa, Mexico, Canada, Europe, and the U.S.In 2005, she organized the first U.S. Conference in constellation work. Her Institute offers trainings in Somatic Imaging and systemic constellation work, including training in organizational constellations. The institute is currently offering it's seventeenth year of training programs.Jane started her professional career as an engineer and manager in a high tech firm (the first woman engineer hired into her department) and knows first-hand the demands placed on leaders in the corporate environment. In the course of becoming a constellation facilitator, she has also been a professional ceramic sculptor and ran her own fine arts studio, Laughing Bones, Inc.Jane is a master practitioner of Neuro-linguistic Programming, a Certified Clinical Hypnotherapist, a Certified Professional Behavioral Coach and a member of the American Counseling Association, VOIS, OHA, and ODN. She has studied Process Oriented Psychology with Arny Mindell and Max Schupbach, Group Dynamics with Michael Grinder, Peruvian energy healing with Don Amèrico Yàbar, Attachment and Trauma work with Dan Siegel and Diane Poole Heller, a Psycho-biological Approach to Couples Therapy with Stan Tatkin (Level 2), Coordinated Management of Meaning with Barnett Pearce, and continues to learn with other research-driven leaders in the fields of personal and social evolution. She holds a doctorate in Human and Organizational Systems from Fielding Graduate University, and has been a post-doctoral fellow of the Institute for Social Innovation.OTHER RESOURCES, LINKS AND INSPIRATIONS:Essential Skills for CouplesAdapting Systemic Constellations to OrganizationsHuman-Systems-InstituteBurt Hellinger: “caring for desire”Elaine Debutant: compatibility is actually an achievement of love, not a precondition.”SOCIAL SOMA - our body is shaped by our social relationshipsLALAGE SNOW:  We Are the Not Dead - photographerStan Tatkin - safety in relationship = taking care of each other. The Social BiomeTerry Real - The Social EcosystemEsther Perel: Mating in CaptivityArny Mindell, Sitting in the Fire: Large Group Transformation Using Conflict  and DiversityScience of TouchingEllyn Bader, the Initiator/Inquirer processStan Tatkin, In Each Other's Care: A Guide to the Most Common Relationship Conflicts and How to Work Through ThemTerry Real,

In this minisode, Ali guides you on a mini mapping experience to explore your heart/sexuality split - or un-split!Using her method, Personal Geometry® (explored in Episode 31 with Lauren Gleason) in mere minutes you will gain insights into what your present stance is in relation to your romantic heart and your sexuality - in relation to anyone or anything that is currently an issue for you.Find out what your body knows about it!In minutes, you'll see-feel what could help you understand, and live, a more harmonious relationship between these essential aspects of being - whether in relationship to someone else and/or yourself.MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTo book a session, email Ali at ali@alimezey.com

NEXT COHORT STARTS TOMORROW February 8th - Jump In!Personal Geometry® is a somatic and spatial practice that taps into the body's innate, felt-sense understanding of spatial relationships. This work can do so much so quickly. It's an amazing way to get you, your clients, your partner, other participants, to see and feel the body-truth of things in minutes. We are excited to share Personal Geometry Foundations with you as a practitioner discover how you can best tailor it to the disciplines you are already, or will be, practicing. This non-verbal, embodied approach provides a clear and immediate visual and visceral representation of a person's inner world, making it an invaluable tool for therapists, facilitators, and anyone seeking profound transformation.  A seven-week online class - perfect for therapists, sexologists, coaches, and healing practitioners. Foundations is the prerequisite for advanced classes on Sexuality and Addiction, and individuals seeking personal healing are welcome too!  PERSONAL GEOMETRY TRAININGSJoin the Next Personal Geometry® Foundations Class  (online over Zoom)Now enrolling - click here for more details. Next cohort starts February 8th, 2025.Our audience gets $250 off - just mention the show when contacting Ali. MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/If you have any questions, email Ali at: ali@alimezey.com

In this episode, Dr. Victoria Maizes and Dr. Andrew Weil explore the revolutionary work of Dr. David Berceli, creator of Tension and Trauma Releasing Exercises (TRE). Dr. Berceli shares his insights on neurogenic tremors, explaining how this natural, self-regulating mechanism helps the body release deep stress and trauma. Drawing on his extensive professional experience in war zones and traumatic events, Dr. Berceli discusses the healing power of tremors, the role of community in recovery, and the body's innate ability to discharge accumulated stress. This episode sheds light on the practical applications of TRE for trauma recovery and stress reduction, providing valuable insights for those seeking accessible and powerful tools for healing.

TRE (Tension, Stress & Trauma Release) er ný leið sem ætlað er að hjálpa líkamanum að losa um spennu, streitu og áföll sem liggja djúpt í vöðvum líkamans. Leiðin er þróuð af Dr. David Berceli til að virkja náttúruleg viðbrögð líkamans á öruggan hátt með því að leyfa líkamanum að skjálfa eða titra þannig að losni um vöðvaspennu og taugakerfið róist. TRE getur einnig verið hjálpleg leið til að losa um daglega streitu og spennu vegna langvarandi álags, veikinda eða áfalla. Svava Brooks Svanhildardóttir kom í þáttinn og fræddi okkur um TRE. Þann 24. október á hverju ári er Alþjóðadagur Polio, eða lömunarveiki. Lömunarveiki er mjög smitandi veirusjúkdómur, sem getur leitt til lömunar og dauða. Alþjóðaheilbrigðisstofnunin (WHO) lýsti því yfir árið 1988, að stefna yrði að útrýmingu lömunarveiki í heiminum. Síðan þá hefur smitum lömunarveiki fækkað um 99% á heimsvísu og 3 milljarðar barna hafa verið bólusett. Enn hefur þó ekki tekist að uppræta þessa veiru að fullu og til dæmis komu nýlega upp tilfelli á Gaza þar sem ekki hefur náðst að klára bólusetningu barna vegna árása Ísraelshers. Jón Karl Ólafsson, umdæmisstjóri Rótarý á Íslandi, kom í þáttinn í dag, en Rótarýhreyfingin hefur unnið að útrýmingu lömunarveiki ásamt Aþjóðaheilbrigðisstofnuninni og fleiri samstarfsaðilum. Svo var það veðurspjallið með Einari Sveinbjörnssyni. Það stefnir í að október verði þriðji kaldi mánuðinn í röð hér á landi. Langtímahorfur inn í nóvember hafa breyst síðustu daga og útlit er fyrir talsverðar breytingar í veðri frá og með helginni. Svo hélt Einar áfram að fræða okkur um veðurstöðvar landsins, en í dag sagði hann okkur frá eldri veðurstöðvum í vitum landsins, einkum Galtavita og Hornbjargsvita. Um miðja síðustu öld gegndu nærri 10 vitaverðir einnig starfi veðurathugnarmanna. Og að lokum sagði Einar okkur frá mikilvægi veðurskeyta fyrir fiskveiðar og alþjóðasiglingar við landið. Tónlistin í þættinum Í rökkurró (Manstu ekki vinur) / Helena Eyjólfsdóttir (B. Rau, A. Nevins, Morton Nevins, texti Jón Sigurðsson) Allt í gúddí / Ólöf Arnalds (Ólöf Arnalds) Vetur / Egill Ólafsson (Egill Ólafsson) En elsker i Berlin / Kari Bremnes (Kari Bremnes) UMSJÓN GUÐRÚN GUNNARSDÓTTIR OG GUNNAR HANSSON

Dive into the fascinating world of the Psoas muscle, often referred to as the "muscle of the soul". We explore how this powerful muscle - nestled deep in the core of the body - plays a pivotal role in our body's movement and posture, and also our emotional balance and fight-or-flight response. As the muscle of emotion, the psoas stores stress and tension which can directly impact our overall vitality and sexual energy. We explore how emotions such as fear, shame and trauma are stored in the pelvic area and transformative practices for releasing these tensions, signalling safety to our brain and allowing us to let go of long-held anxieties. Discover why a tight psoas can lead to lower back pain and tightness of breath, as well as the energy anatomy of the psoas in relation to chakra healing. Learn how releasing this muscle can bring about significant relief, and why a relaxed psoas is essential for our physical and emotional well-being. This Spotlight episode offers insightful and practical knowledge of the psoas, providing you with valuable tools to support your holistic wellness. David Berceli, Ph.D. is an author and international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE) and holds both an academic and experiential grounding in psychotherapy and therapeutic body-work.traumaprevention.comdavid-berceli.comLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe next 100 hour EHT-100 Energy Healing Training is open for enrolment! LIVE & online - 12th October - 16th March 2025. Contact Field Dynamics Email us at info@fielddynamicshealing.com energyfielddynamics.com Thanks for listening!

Have you ever wondered how your body holds onto stress and trauma - and more importantly, how you can release it? On this episode we welcome Dr. David Berceli, expert in trauma intervention and creator of Tension & Trauma Releasing Exercises (TRE) and author of Shake It Off Naturally. Dr. Berceli introduces us to TRE - an innovative technique that harnesses the body's natural shaking mechanism (neurogenic tremors) to alleviate deep-seated tension and stress. He explains the biological foundation of the practice, highlighting how our bodies are genetically encoded to respond to trauma through specific muscle patterns and reflexes, and how by reversing these patterns individuals can activate the body's natural recovery process. We learn how to contextualize TRE in relation to other trauma healing modalities and somatic therapies such as Somatic Experiencing and Polyvagal Theory. We explore the mechanics of TRE in fostering better energetic flow, encouraging grounding through the energy and physical system. David explains how TRE exemplifies a body intelligence approach, allowing the body to heal itself by sidestepping cognition and the benefits of a non-narrative trauma healing technique. The ability for TRE to work without a narrative is particularly relevant for soldiers and those in war-torn regions who may find recounting traumatic events distressing. We also considered how the vibrations and pulsations elicited in TRE might relate to the spontaneous kriya and kundalini movements from yogic traditions. Our discussion also delves into societal misconceptions around tremoring, emphasizing its importance as a natural and healthy response. Dr. Berceli holds both an academic and experiential grounding in psychotherapy and therapeutic body-work. He has spent two decades living and working in nine countries providing trauma relief workshops and designing recovery programs for international organizations around the world. He has lived and worked extensively in Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon. His keen understanding of the dynamics of religion and ethnic customs has allowed him to develop unique and specific processes that enable people from all parts of the world manage and move beyond personal trauma as well as bring healing and reconciliation between diverse groups.  traumaprevention.comdavid-berceli.comLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe next 100 hour EHT-100 Energy Healing Training is open for enrolment! LIVE & online - 12th October - 16th March 2025. Contact Field Dynamics Email us at info@fielddynamicshealing.com energyfielddynamics.com Thanks for listening!

Vidste du godt, at det at fysisk ryste, faktisk er en naturlig mekanisme, som vi mennesker er født med, ligesom dyr? Din krop har medfødte evner til at regulere kroppen & forløse spændinger, stress & traume & det kan du blive klogere på i den her samtale.Min gæst Michael Morin Nissen arbejder med kropsorienteret psykoterapi. Han er psykolog fra Københavns Universitet, bio-energetisk psykoterapeut & træner i TRE-metoden.TRE står for Tension and Trauma Releasing Exercises. Metoden er udviklet af David Berceli, der erfarede, hvordan traumatiske oplevelser, hos mange udløser rystelser i kroppen.I samtalen kan du blandt andet høre om:Hvordan krig & børn & beskyttelsesrum er starten på TRE-metodenHvorfor Michael i sit psykologi studie savnede en vekselvirken mellem teori & praksis & derfor også studerede til bio-energetisk psykoterautHvorfor vi har fået ødelagt evnen til at kunne opløse spænding i kroppen & hvordan du kan genskabe evnenHvad Freud, Wilhelm Reich & Alexander Lowen har at gøre med TRE-metodenHvad det er der fysiologisk sker, når vi rysterHvordan TRE er relevant for alle, men også kan bruges ved rehabilitering & sygdomHvilke professioner der med fordel bør implementere TRE-metoden& meget mere.TRE-metoden anbefales bl.a. via Scleroseforeningens hjemmeside, da øvelserne har gode resultater på nogle patienter. Du kan se øvelserne & læse mere her: https://www.scleroseforeningen.dk/livet-med/livsstil/alternativ-behandling/tre-tension-and-trauma-release-exercises/Tak fordi du træder ind i ENHED rummet sammen med min gæst & jeg. Du kan tro, jeg er så glad for, at du er her!Stort kram, NoellEpisoder du med fordel kan lytte til:- #54 med læge, forsker & reiki mester Tobias Anker Stripp om at betræde nye græsgange ved at kombinere eksempelvis teoretiske uddannelser med praktiske eller videnskabelige med alternative m.m.Support this show http://supporter.acast.com/enhed-med-noell-elise. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Siv Jøssang Shields, a chiropractor based in Voss, Norway, to delve into her journey towards building Integrated Human, a transformative platform combining various therapeutic practices. Siv shares her profound experiences with the neurogenic tremor mechanism, highlighting its role in her chiropractic practice and personal growth. The conversation sheds light on how her quest for deeper understanding and effective healing modalities led her to integrate techniques such as Transcendental Meditation, HeartMath, and ultimately, SOMA Breath into her work. Siv's story is a testament to the power of curiosity and the pursuit of holistic health, underscoring the innate force of nature within us all that facilitates healing and transformation.The podcast explores the serendipitous intersection between Alex and Siv, united by their shared interest in the therapeutic applications of TRE (Tension & Trauma Releasing Exercises) in their respective fields. Their paths crossed thanks to the guidance of David Berceli, the founder of TRE, who recognized the potential for their collaboration. This meeting of minds sparked a journey into exploring the integration of neurogenic tremors with other therapeutic modalities, aiming to enhance the scope and effectiveness of somatic healing practices. Alex and Siv are currently embarking on an innovative project that integrates SOMA Breath workshops into the Red Beard Somatic Therapy offerings, aiming to create a holistic healing experience that harnesses the combined power of neurogenic tremoring and breathwork. This collaboration seeks to delve into the vast potential of human healing and transformation, providing participants with a unique confluence of techniques designed to foster personal growth and enhance wellbeing. The initiative represents a pioneering step towards holistic health, combining Alex and Siv's expertise and shared vision for advancing somatic therapy practices. For those interested in experiencing this transformative approach firsthand, we encourage you to join the upcoming workshops and become part of a community exploring the frontiers of healing and self-discovery. Stay tuned to Red Beard Somatic Therapy's platform for more details on how to participate in these groundbreaking sessions.Key Highlights:00:00 Intro00:21 Innate Force of Nature00:50 Siv's Background Introduction01:23 Maharishi University Meditation02:13 TRE and Clinical Applications03:05 Siv's Therapeutic Journey06:05 Influence of Transcendental Meditation08:35 Chiropractic Career Shift10:10 Practice in Norway11:15 Introduction to Neurogenic Tremoring14:55 Meeting Stephen Porges17:46 Incorporating TRE in Practice20:19 Integrated Human Project28:22 Neurogenic Integration Collaboration31:12 Educational Platform Goals37:13 Connection with David Bercelli42:02 Combining Breathwork and TRE48:18 Experimenting with Red Beard Audience51:17 Music and Rhythms in HealingLinks and Resources:  Website: https://integrated-human.com/Join the SOMA Breath Introductory Workshop with Siv Jøssang Shields : https://www.redbeardsomatictherapy.com/workshops Video Editing by Mohammad Ali: https://www.behance.net/mohammad_alimalik 

Im Interview mit Cordula Paar, einer zertifizierten TRE® Advanced-Providerin, beleuchten wir die Funktionsweise von TRE®. Ihre persönliche Lebensgeschichte zeigt gleichzeitig, dass sie aus erster Hand erlebt hat, wie diese Methode sie durch eine schwere Krebserkrankung hindurch begleiten konnte.  Dieses Gespräch beinhaltet kein Drama, ist gelebte Bodenständigkeit gepaart mit Emotionen und guten Infos zu TRE® als Begleiter, der nicht nur den Körper entspannt, sondern auch den Weg zu einem optimistischen Blick in die Zukunft ebnet. Cordulas Webseite: https://www.tre-koeln.de/ueber-mich David Berceli https://www.david-berceli.com/ Patientenhilfe Sarkomstiftung https://www.sarkome.de/patienten-hilfe Links zu Kathrin: Instagram: https://www.instagram.com/kathrinrottmann/?hl=de Kostenlose Meditationen und Einschlaf-Meditationen bei:  Audible https://www.amazon.de/arya/webplayer?ref_=adbl_podcast_cloudplayer_dt&asin=B08JKR5F2Q&useRelativeUrl=true&amazonAsin=B08JKVHHVN&marketplaceId=AN7V1F1VY261K&initialCPLaunch=truei Spotify https://spotify.link/AbsNOqU1oDb Hörbuch / Meditationskurs: "Tantrisch meditierenen lernen, Wege zum Glücksdepot" bei Thalia https://www.thalia.de/shop/home/artikeldetails/A1068555466

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Want to know how to get your nervous system back into a state of relaxation and calm? TRE is a powerful, simple and effective way to release stress and tension from your body. My guest is the its creator, David Berceli.Both humans and animals alike are born with a biological stress response known as “fight or flight”. We are also born with a natural trembling capacity that enables us to discharge accumulated stress, something we have in common with other mammals. Unfortunately for human beings, once the ego develops, it typically overrules this natural mechanism to stop us being perceived as 'weak', meaning stress and tension is free to accumulate in our nervous system, which can lead to a host of physical and mental problems.TRE is a simple set of exercises that activates the body's natural shaking or trembling mechanism – which helps to release deep muscular patterns of stress, tension and trauma.YouTube video of my powerful TRE session guided by David is here: https://www.youtube.com/watch?v=qyHYCjdPhoUPLEASE LIKE & SUBSCRIBE!I am a huge fan of TRE and do these exercises regularly, and it has definitely helped me in a big way. I am really keen to spread the word – as I truly believe these exercises could have a profound effect on people's health and wellbeing.In this episode:- How David's work in war zones led to the creation of TRE- The relationship between the fetal position & the fight or flight stress response- Why & how human beings lose the natural capacity to tremble- The importance of letting go- Why the most resilient animals are those that know when to lose control of their bodies- How the ego gets in the way of our inbuilt release mechanisms- The importance of the PSOAS muscle and releasing tension from it- How the TRE exercises work and how often people can do itThe TRE website: https://traumaprevention.com/David's website: https://www.david-berceli.com/**YouTube: https://www.youtube.com/channel/UC3sLPu0sHWdnpPF6FmAnRpQ?sub_confirmation=1MyTwitter: https://twitter.com/simonmundieInstagram: https://www.instagram.com/simonmundie/LinkedIn: https://www.linkedin.com/in/simon-mundie-89379114/And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode - it makes a big difference in helping people find this podcast.Thank you. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Red Beard Embodiment Podcast, host Alex Greene engages in a conversation with Maria Alfaro, a TRE® (Trauma Release Exercises) provider and renowned yoga teacher. Maria shares her personal journey, including her connection with Alex and her transformative experiences with TRE®. - The episode explores Maria's background as a yoga teacher and co-founder of neurogenic yoga, providing a unique perspective on the body and nervous system. - Maria discusses how she discovered TRE®, its transformative power, and her efforts to spread its healing potential internationally. - The conversation also touches on the evolution of TRE®, the importance of consistency and long-term benefits, and the personal growth and satisfaction Maria has experienced through her work. Overall, the episode offers valuable insights into TRE® and its potential for healing trauma. To find out more about Maria's work & offerings go to:https://trecalifornia.com https://treforall.com Or email Maria directly: maria@trecalifornia.com Instagram & Facebook: @trecalifornia https://www.instagram.com/trecalifornia/https://www.facebook.com/TREcalifornia/David Berceli's new playlist: https://www.youtube.com/playlist?list=PLijzWxIYhFJOc2P04km2pZeC_Dp-MwxMW https://www.redbeardsomatictherapy.com/ Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform. Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience! Chapters: 00:00 Intro 00:32 How Maria & Alex met 02:07 Maria's journey into embodiment 04:27 Meeting Dr. David Berceli 05:20 Working in Esalen 10:17 Maria's early experiences with TRE 15:58 Working with TRE internationally 21:51 The Evolution of TRE 28:33 The life-changing effects of TRE 37:12 Combining TRE with other modalities 41:11 Working with TRE during the pandemic 45:03 Upcoming TRE Trainings 48:03 Outro Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy/ Linkedin: https://www.linkedin.com/in/alexandermgreene/ Interested in working with us? Book your free consultation call now! https://redbeardbodywork.as.me/ Find us on Spotify: https://open.spotify.com/show/5ykESqNTpIaZ7z8YTm8tpr Apple Podcasts: https://podcasts.apple.com/us/podcast/red-beard-embodiment-podcast/id1681370763 

In this video, I get to sit down with Dr David Berceli and explore the incredible world of TRE (Trauma Release Exercises). Dr. David Berceli, the founder of TRE. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response. Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive knowledge and experience.In this video, we delve into the unique philosophy behind TRE, unpack its transformative potential, and shed light on how it can help you on your journey to healing and well-being. Dr. Berceli's insights are invaluable for anyone seeking to understand trauma, its impact, and ways to alleviate it.For more information about TRE and Dr. Berceli's work, visit the official TRE website: https://traumaprevention.com/Chapters0:00 Introduction3:29 TRE is Genetically Encoded In Us!5:23 Lewis Calpaldi Shaking7:00 Can everyone do TRE?9:29 Dr Bercelis History in War Torn Countries16:45 What is creating this tremor?20:55 Why are some of us more 'nervous'23:00 The Journey of Life25:00 Why Do Our Legs Shake?28:22 Putins Leg Shakes - why?29:00 Hurry Sickness31:00 is TRE Body or Mind?35:14 What is Crying? is it TRE?41:37 is Yawning TRE?44:00 Grounding/Earthing and TRE!46:00 Cold Exposure and TRE!48:46 Do we Eat Trauma from other animals?52:15 Screaming - is that TRE?53:28 What should people do more of?53:14 Guided TRE Session with Dr Berceli1:01:08 Summary of Guided TRE1:08:28 Final Thoughts✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide:https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coaching✅ Did you know Mike hosts a podcast all about breathing?

In today's episode, join us on a journey with host Alex Greene as he shares his experiences and insights into somatic trauma work. Alex's fascination with trauma work began during his study of Structural Integration Bodywork, where he discovered the potential of using the body as a gateway to address psycho-emotional history and trauma. Through deep tissue approaches, he not only improved musculoskeletal alignment but also facilitated emotional release and self-awareness. Delving further, Alex explored trauma from a neurobiological perspective during the "neurobiological revolution." Groundbreaking theories such as the Polyvagal Theory and the works of Peter Levine and Dr. David Berceli provided new insights into the role of the nervous system in trauma. This led Alex to discover the transformative potential of neurogenic tremors and the therapeutic technique of TRE (Tension/Trauma Releasing Exercises). In his practice, Alex integrates various modalities to offer a holistic approach to trauma therapy. Zen Integration Bodywork and Somatic Coaching combine hands-on bodywork techniques like Structural Integration, Myofascial Release, and Zero Balancing with non-hands-on approaches such as Somatic Experiencing, Internal Family Systems, and Dynamic Attachment Repatterning Experience (DARe). Through this synthesis, Alex aims to support individuals in their healing journey, promoting healing, release of tension, regulation of the nervous system, and fostering secure attachments and resilience. Drawing from his Zen practice and trauma education, Alex integrates mindfulness, presence, and non-judgment into his therapeutic approach, allowing clients to deepen their connection with their inner selves, develop self-awareness, and tap into their innate wisdom and resilience. To learn more about Alex's work with trauma, the body, and the nervous system, we invite you to listen to the entire episode now. Chapters: 00:00 Intro 00:32 Alex's history of working w. trauma 14:55 Modalities Alex is trained in 31:54 Somatic Coaching 52:16 How can people work with you? 54:11 Outro Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform. Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience! Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy/ Linkedin: https://www.linkedin.com/in/alexandermgreene/ Interested in working with us? Book your free consultation call now! https://redbeardbodywork.as.me/ Find us on Spotify: https://open.spotify.com/show/5ykESqNTpIaZ7z8YTm8tpr Apple Podcasts: https://podcasts.apple.com/us/podcast/red-beard-embodiment-podcast/id1681370763 

Boken The body keeps the score har legat på Amazons toppsäljarlista i många månader. Det är ett av många tecken på att medvetenheten om trauma och dess effekter börjar nå både populärkulturen och människor i allmänhet. Komplex PTSD (posttraumatiskt stressyndrom) håller på att bli en vedertagen diagnos. Terapiformerna Traumafokuserad (TF) kognitiv beteendeterapi, Prolonged exposure och EMDR (eye-movement desentizisation and reprocessing) används flitigt. Somatic experiencing (SE), Neuro affective relational model (NARM), Lifespan integration och Trauma release exercises (TRE) blir också allt mer populära bland vad idag anses vara alternativa terapimetoder. Eftersom traumatiska händelser gör att vårt nervsystem så att säga knyter sig, och vad många andliga metoder syftar till är att öppna upp och släppa taget, uppstår ofta en utmaning. Många gånger räcker inte de andliga metoderna till för att läka de psykologiska skador vi ådragit oss genom livet, varför det kan vara meningsfullt att undersöka möjligheterna till läkning genom olika typer av terapeutiska metoder. Vi behöver inte bli perfekta varelser men om vi ignorerar oläkta trauman så kan det sätta käppar i hjulet för vårt andliga utävande och såklart liv som helhet. The body keeps the score av Bessel Van Der Kolk: https://www.bokus.com/bok/9780141978611/the-body-keeps-the-score/ Waking the tiger av Peter Levine: https://www.bokus.com/bok/9781556432330/waking-the-tiger-healing-trauma/ Healing developmental trauma av Laurence Heller: https://www.bokus.com/bok/9781583944899/healing-developmental-trauma/ Healing your attachments wounds av Diane Poole Heller: https://www.amazon.com/Healing-Your-Attachment-Wounds-Relationships/dp/1622038738/ref=sr_1_2?qid=1685284537&refinements=p_27%3ADiane+Poole+Heller+Ph.D.&s=books&sr=1-2&text=Diane+Poole+Heller+Ph.D. Trauma relseasing exercises (TRE) av David Berceli: https://www.bokus.com/bok/9789151931388/tension-trauma-releasing-exercises-tre-en-innovativ-metod-for-stresshantering-och-traumabearbetning/ Imagine ideal parents av Daniel P Brown: https://www.youtube.com/watch?v=z2au4jtL0O4 Ett par somatic experiencing-övningar av Peter Levine: https://www.youtube.com/watch?v=G7zAseaIyFA Andlighet på Youtube: https://www.youtube.com/@andlighet Apple podcasts: https://podcasts.apple.com/se/podcast/andlighet/id1603002647?l=en

In this episode, we speak with Dr. David Berceli, a renowned expert in trauma intervention and conflict resolution, and the creator of Tension and Trauma Release Exercises (TRE). Dr. Berceli shares his insights on how stress can impact the body, and how this is especially relevant for those struggling with infertility. He explains that the trauma from a stressful event is not from the event itself, but rather from the sense of losing safety and connection. This loss of safety and connection is particularly relevant for individuals trying to grow their families, as the stress of infertility can be comparable to that experienced by those with a terminal illness or cancer. Dr. Berceli emphasizes the importance of releasing stress stored in our bodies to mitigate the effects on our well-being and fertility. He also discusses the science behind how chronic stress gets trapped in the body and impacts health, including the hypothalamus pituitary ovarian axis. Berceli's expertise provides a unique perspective on the emotional and physical impact of infertility, and the importance of holistic approaches to healing.     Key Topics:   Chronic stress and infertility. Tension and Trauma Release Exercises (TRE). Emotional component in reproductive medicine. Strategies for reducing stress levels. Science behind chronic stress on health. Role of talk therapy and bodywork.     About David Berceli David Berceli, Ph.D. is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE).  This revolutionary technique is designed to help release the deep tension created in the body during a traumatic experience or through chronic stress.  He is also the energetic and creative founder and CEO of Trauma Recovery Services.  Dave has spent two decades living and working in nine countries providing trauma relief workshops and designing recovery programs for international organizations around the world.  He has lived and worked extensively in Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon. He is fluent in English and Arabic. David is unique in that he holds a solid academic and experiential grounding in psychotherapy and therapeutic body-work. He integrates that with a keen understanding of the intertwining dynamics of religion and ethnic customs.  This combination has allowed him to develop unique and specific processes that enable people from all parts of the world to manage and move beyond personal trauma as well as bring healing and reconciliation between diverse groups. Where To Find Dr. David Berceli   -       https://traumaprevention.com/ -       Youtube: TRE FOR ALL -       Facebook : TRE FOR ALL -       Instagram: @davidberceli -       APP : Stress Less TRE -       Twitter: @Traumareleasing -       Books:  https://traumaprevention.com/product-category/booksebooks/       How to connect to Lorne Brown online and in person (Vancouver, BC)   Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown   Lornebrown.com   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/   Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca     Connect with Lorne and the podcast on Instagram:   @acubalancewellnesscentre   @conscious_fertility_podcast   @lorne_brown_official           DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.      

Dr. Sharon Stills interviews David​​ Berceli, PhD, creator​​ of the Tension and​​ Trauma Release​​ Exercises (TRE), to​​ discuss how​​ TRE works to​​ release stress​​ and trauma from​​ the body through​​ simple exercises​​ that bring balance​​ to the nervous​​ system. But even more importantly, he shares how to do this simple and easy technique in minutes!

In today's video, we sit down with David Berceli. David Berceli, Ph.D. is an international author, presenter and trainer in the areas of trauma intervention, stress reduction, and resiliency & recovery training. He has lived and worked in war-torn countries and natural disaster zones around the world. He specializes in recovery with large populations. Dr. Berceli is also the creator of a revolutionary set of Tension and Trauma Releasing Exercises (TRE). He is the author of three books that have been translated into 15 languages. His academic career includes a degree in Social Work (PhD), Clinical Social Work (MA), Theology (MA), Middle Eastern Studies (MA). He is also certified as a Massage Therapist (MT), and Bioenergetic Therapist (CBT).Your host, Nathan Crane, is a Certified Holistic Cancer Coach, Best-Selling Author, Inspirational Speaker, Cancer-Health Researcher and Educator, and 20X Award Winning Documentary Filmmaker with Over 15 Years in the Health Field.Today's podcast is focused on talking about Tension Release Exercises and how they can help with chronic pain, tightness, trauma, and more. Visit The Nathan Crane Podcast on YouTube to watch the full podcast!Connect with Nathan Crane!Instagram: https://www.instagram.com/mr_nathan_crane/Facebook: https://www.facebook.com/NathanCraneOfficialPage/Websites: https://nathancrane.com/www.Becomingcancerfree.comwww.Healinglife.netCheck out our guest David Berceli on Social Media!Facebook: https://www.facebook.com/david.berceliInstagram: https://www.instagram.com/davidberceli/TikTok: https://www.tiktok.com/@dr.d369Youtube: https://www.youtube.com/davidberceliWebsites: https://www.david-berceli.com/ & https://traumaprevention.com/

Hello and welcome to Episode 27. Today I have a very rich discussion with Richmond Heath, Physiotherapist, about TRE ( Tension and Trauma Releasing Exercises.) Richmond is the Executive Director of Trauma Release Australia and a Level 3 TRE trainer.  He was responsible for bringing Dr David Berceli and TRE to Australia in 2011. Richmond also holds an Advanced Diploma of Aboriginal Studies, is a qualified Bowen Therapist, teaches Clinical Pilates, and has a diverse background in both public and private health sectors including youth, community, mental and indigenous health. Richmond coordinates the professional training and supervision of TRE trainers Australia wide providing TRE workshops and training for groups, corporations, organizations and local regions all around Australia and Asia Pacific.I am sure you all will sense from Richmond his passion for TRE, not only in his own personal journey but to bring this approach to others.As you will hear, the theoretical premise of TRE is very much embedded in PVT. In our journey as practitioners, we know that we need a variety of tools to draw from as every nervous system we support is unique.  SSP practitioners who incorporate TRE have shared with me they find an integrated approach critical to help resource the nervous system.Please enjoy my conversation with Richmond.Some points from our conversation but please listen in as Richmond discusses Polyvagal Theory from a slightly different lens.TRE Founder David Berceli once posited – “Just as the defence cascade is a subcortical phylogenetically ordered pathway, doesn't it make sense that the body would have evolved a similar subcortical & phylogenetically ordered pathway to release or come back out of those defensive states?”  ‘Coming down the curve'  - allowing all our systems of the body to restore themselves to their natural variable, flexible pulsation & movementWhen Stephen Porges attended a TRE Global Summit, he summarised the spontaneous movements invoked with TRE like this:“Tension (or collapse) in the body is a defensive response”“TRE is a neural exercise of convincing the body to trust gravity & let go of its habituated defensive responses”“TRE is getting the body to give up its self-protection so its rhythms can return & it can retune defensive patterns in the musculoskeletal structure”‘Movement= external movement ( body movement through space) and internal movement (pulsation & variability within all the systems of the body)PVT- 3 categories of movement calm, curious & connected movement (ventral vagal state)compulsive movement towards & away (sympathetic state)contained (hypertonic mobilization) collapsed (hypotonic immobilization) & disconnected movement (dorsal vagal state)Discharge emotional energy/memories in the bodyReduce chronic tension- body and mentalDevelop a different relationship with your body- start to trust your body.Defensive states are also associated with a process of disembodiment –as sympathetic arousal states are activated along with a shunting of blood to the heart & lungs & muscles of the limbs, there is a reduction in blood flow & awareness of the hands & feet – so with any level of stress we are also subtly beginning to lose connection with our bodyJust as this process of disembodiment is driven by the nervous system & not our cognition during stress, so too, the process of re-embodiment is a subcortical phenomenon ultimately controlled by & limited by the nervous system – not our cognitionLink to TRE Website- https://traumaprevention.com/Support the showPlease support my work by sharing this episode with a friend or colleague:)

Recently, I had the privilege of sitting down with Dr. David Berceli to record a podcast episode on his background story and the early days of TRE® (Trauma Releasing Exercises).In this conversation, we will dive deep into Dr. Berceli's life and work before developing Trauma and Tension Releasing Exercises (TRE®), his background, and the early influences that led him to discover the neurogenic tremor mechanism.Here are some of the topics we cover:David's diverse background and his life before discovering the neurogenic tremor mechanism.Fascinating stories from David's life, including his time in a Catholic missionary community, living in Japan and different Muslim communities, and meeting Mother Teresa.How David's experiences living in war zones led to his PTSD and what he did to heal himselfThe discovery of Bioenergetics and Massage Therapy that helped lead him to develop TRE (Trauma and Tension Releasing Exercises) How he used TRE to work with traumatized communities worldwideHow the wisdom of the body can be used to transcend cultural and religious boundaries.We hope you enjoyed our podcast episode and gained valuable insights from Dr. David Berceli's fascinating journey!If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform. Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience!Sign up for our newsletter to learn more about the power of embodiment:https://www.redbeardsomatictherapy.com/Follow us on social media:Facebook: https://www.facebook.com/RedBeardSomaticTherapyInstagram: https://www.instagram.com/redbeardsomatictherapy/Linkedin: https://www.linkedin.com/in/alexandermgreene/Interested in working with us?Book your free consultation now!

Discover the power of Trauma Releasing Exercises (TRE) to help cope with the effects of trauma and restore balance in your life! Dr. David Berceli joins Dr. Karlfeldt and they discuss how to use this revolutionary technique to reconnect with the present moment and live a more meaningful life. Uncover the secrets of how to use TRE to release tension, trauma, and fear, and learn how to savor life in the face of...-The importance of integrative and holistic methods for cancer treatment-The Trauma Release Technique developed by David Bursely-How fear can lead to contraction and how the human body instinctively pulls down and forward-The power of the body to release emotions and energy through tremoring-The mammalian dive reflex and how it can be used to become more aware of our body and its needs-The use of trauma release techniques in family settings to help cope with the KEY POINTS Approximately mentioned @ 00:00:09Start tremor therapy by lying on your back with the knees bent and slightly spread apart and feet touching. Allow the body to tremble naturally, creating a calming and communal experience that can be shared with family, friends and colleagues. Approximately mentioned @ 00:01:37Developing a technique to reduce the effects of emotional trauma, David Bursely created TRE, a simple and effective method to help individuals cope with their struggles. Utilizing this technique can lead to improved emotional and mental wellbeing. Approximately mentioned @ 00:04:19Cancer and its related traumas can be treated by activating the body's natural "tremor mechanism" to restore its own pulsation, enabling it to survive and open itself back up. Approximately mentioned @ 00:08:00The body is naturally equipped with the ability to discharge and release stored energy from trauma, and this process is often marked by physical tremors or involuntary shivering. This is a natural and instinctive response that can help the body heal and restore balance. Approximately mentioned @ 00:10:17By living in life-or-death situations, individuals are able to gain access to a deeper understanding of life and its value, leading to a more meaningful and powerful existence. Approximately mentioned @ 00:18:51The tremor exercise is a powerful self-help routine that helps to release tension and stabilize the body by allowing it to vibrate gently and follow your unique tension pattern. Connect with Dr Berceli https://traumaprevention.com/ Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

David Berceli, Ph.D. is an international author, presenter and trainer in the areas of trauma intervention, stress reduction, and resiliency & recovery training. He has lived and worked in war-torn countries and natural disaster zones around the world. He specializes in recovery with large populations. Dr. Berceli is also the creator of a revolutionary set of Tension and Trauma Releasing Exercises (TRE). He is the author of three books that have been translated into 15 languages. His academic career includes a degree in Social Work (PhD), Clinical Social Work (MA), Theology (MA), Middle Eastern Studies (MA). He is also certified as a Massage Therapist (MT), and Bioenergetic Therapist (CBT).To listen to all our XZBN shows, with our compliments go to: www.spreaker.com/user/xzoneradiotv. The current edition of The 'X' Chronicles Newspaper is available at www.xchronicles.net. This episode of MISSION EVOLUTION WITH GWILDA WIYAKA is brought to you by BEAUTIFUL MIND COFFEE - For the coffee that your brain will love, visit Beautiful Mind Coffee, www.beautifulmindcoffee.ca.

This episode starts with a nod towards the ephemeral. Do you believe in angels? I never did until Teal died, and she pretty much turned into one. That's partly what I write about in my new memoir, Free Spirited; How My Daughter Healed Me From the Afterlife. I am now convinced that angels are real—and have included plenty of examples for you skeptics out there. (That used to be me!)   Then I go on to share 20 different ways you can use right now to start to get the tension out of your body. Why? Because tension is beyond harmful. It can disturb everything from your heartbeat to your nervous system and your brain.   Here I've listed the eleven lesser known ways to get tension out of your body… with links to find what I'm talking about.   BETTER KNOWN WAYS—LINKS   Kashi Ananda Yoga online   Box Breathing video   Insight Timer   Suzanne's blog for meditation resistors     LESSER KNOWN WAYS 1.    Yoga nidra a.    Julie Yogaressa's Calm Yoga Nidra Playlist   2.    Listen to Healing Bowls/Chimes a.    Spotify – Sound Bath Playlist b.    My show with healing bowl symphony folks Simona + Guy 3.    TRE – Tension & Trauma Releasing Exercises by David Berceli a.    https://traumaprevention.com/ b.    Shake It Off Naturally book c.     Shake It Off Naturally streaming video   4.    Pet therapy (get dog to lie on you) 5.    Standard Foam roller a.    Basic roller in many sizes   6.    Sue Hitzman's MELT method a.    Link to foot and hand balls b.     Link to Melt Method Book c.    Link to Melt Method Soft Roller   7.    Qigong a.    Qigong Basics streaming video 8.    Laughter medicine 9.    Inhaling relaxing aromatherapy a.    Lavender Essential Oil b.    Aveda Stress fix Rollerball   110.Journal until the tension leaves your body 111.Put hand on gut and focus on tension in your body until it moves, breaks up or dissolves   Suzanne's essay, Are Angels Really Around Us?   Suzanne's new memoir, Free Spirited; How My Daughter Healed Me From the Afterlife   May this serve you well.   Namaste, friend.   Suzanne     ABOUT SUZANNE Suzanne Falter is the author of a memoir about her daughter Teal's death Free Spirited; How My Daughter Healed Me from the Afterlife. She is an intuitive healer who helps people suffering from upset, confusion, and stress. She also hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe.  

In this very engaging dialogue, Jeff and Dr. Berceli talk about the origins of David's brilliant TRE (Tension and Trauma Release Exercises) methodology. Jeff shares his personal experience with TRE, and David describes the method and its various benefits. There is something so simple, yet profound, about TRE. It is both a gentle and depthful invitation to connect with your emotional and physical armor, and to release what is ready to move. Tremoring as an individual healing path, and as a collective unifier. Because when we meet ourselves and each other in these vulnerable places, we realize that we are all in this together. We are this, together… Enter any links you want us to include with this show::SHOW NOTES/LINKS: Jeff Brown's books and download courses: https://jeffbrown.co/courses/ Jeff Brown's 'Enrealment Newsletter' on Substack: https://jeffbrown42.substack.com/ David's main website: https://traumaprevention.com/ David Berceli's book ‘The Revolutionary Trauma Release Process': https://www.amazon.com/Revolutionary-Trauma-Release-Process-Transcend/dp/1897238401/ David's Instagram and Facebook pages: https://www.instagram.com/davidberceli/ and https://www.facebook.com/drberceli/ Trevor Hall's website: https://www.trevorhallmusic.com/ Trevor Hall's song ‘Arrows': https://open.spotify.com/track/3PQIdQjXZQlRT2hoURf9Zs

TRE® or Trauma and Tension Release Exercises is a somatic body-based practice for people suffering from stress, anxiety, trauma, or PTSD. Dr. David Berceli, Ph. D. is the creator of TRE Exercises as a method to help release the deep tension created in the body during a traumatic experience or through chronic stress. The TRE® mechanism, or shaking ability, exists in all mammals and humans. It is the body's most natural and organic way of unraveling tight stress patterns, as well as reducing the charge of stress hormones and unhealthy chemical build-up, bringing the body back into its natural balance and a stable condition.ABOUT CHRISTINEChristine Varnavas, MS, E-RYT, TRE Provider & Trainer TraineeAnandaworks Wellness - Where Movement & Mental Wellness Meet christinevarnavas@icloud.com WebsiteFacebookInstagramABOUT NOMINA: Nomina Wellness at Forbidden Plateau is a premiere comprehensive stay treatment facility for mental health and addiction. We pride ourselves on the highly experienced team of professionals who have a diverse range of advanced clinical modalities. All our counsellors are master's level practitioners, who are highly skilled in working with more treatment-resistant complex disorders. Nomina Integrated Health Clinics offer the same advanced evidence-based therapies from leading therapists, but in a community setting with offices across Canada. Therapies include ISTDP, CBT, DBT, EMDR, ACT, and Direct Neurofeedback for a wide range of addictions and mental health challenges.GET IN TOUCH:Website: https://www.nominawellness.ca or https://www.nominahealth.caInstagram: https://www.instagram.com/nominawellness/Facebook: https://www.facebook.com/nominawellnessLinkedIn: https://www.linkedin.com/company/37250020/admin/Mental Health Moment Blog: https://www.nominahealth.ca/mentalhealthminuteblog 

Angst ist als allererstes ein natürlicher Teil unserer menschlichen Erfahrung. Viele von uns erleben sie gerade jetzt intensiver, aufgrund dessen was in der Welt und in unserem persönlichen Leben vor sich geht. Ob es nun die Familie und die Kinder in der Ferienzeit ist, um die sich neben allem auch noch gekümmert werden muss, ein Stressdruck, ein Hang zum Perfektionismus, zwischenmenschliche Konflikte oder eine andere beängstigende Sache ist, die in unserem Leben passiert, Angst ist eine normale Reaktion - aber sie muss nicht dazu führen, dass wir uns verrückt, betäubt oder unter Daueralarm fühlen. Angst ist eines der stärksten Gefühle bei allen Tieren und ebenfalls bei uns Menschen, weil sie in uns eine instinktive Reaktion hervorruft, die dazu dient, das Überleben und die Erhaltung unserer "Art" zu sichern. Sie gibt uns unter anderem die Möglichkeit, uns schnell in Sicherheit bringen zu können.  Es wird immer mehr erkannt, dass eine kraftzehrende Phase und starke Stresssituationen sich nicht nur auf die Psyche und die Emotionen des Individuums auswirken, sondern ebenso sehr auf den Körper auswirkt und diesen in Mitleidenschaft zieht. Körper und Geist sind unstreitbar miteinander verbunden, das bestätigt Literatur über die Funktion des Gehirns, das Nervensystem und die Stress-Physiologie. Wie ein gestresster Körper aus Anspannung und Angstgefühl finden kann, möchte ich in dieser Podcastfolge anhand der Körperarbeit TRE von Dr. David Berceli erläutern. Weitere Informationen findest du auf: www.karlajohannaschaeffer.com  

David Berceli turned a couple of overwhelming constraints into a revolutionary way to help people heal from trauma.

Back pain can feel impossible to control. However, there are things that you can do to reduce pain. In this episode, Back Talk Doc host Dr. Sanjiv Lakhia empowers listeners to reduce back pain through mindful eating and nutrition.  As Dr. Lakhia explains, “It's important that we zoom out and ask ourselves, what's really going on with our food and our diet?”  By mastering the basics of healthy eating, you can reduce inflammation levels and consequently decrease pain levels. But with the many diets out there, all claiming to be the best, it's challenging to sort fact from fad.  That's why in this episode, Dr. Lakhia teaches you the building blocks of healthy eating rather than talking about a specific diet. Once you understand the necessary components of healthy eating, you can modify your diet to account for any special dietary needs. Dr. Lakhia provides the listener with five key steps to healthy eating to decrease back pain. These steps may seem simple, but if you can “adopt these basic recommendations, a lot of your health situations will improve. Pain should go down, and you'll feel better,” says Lakhia. Listen to this episode to learn more about each step and the scientific evidence behind them.

In a bomb shelter under attack in the Middle East, Dr. David Berceli, PhD observed what would become the foundation for much of his work. As mortar shells assaulted the shelter's exterior, David observed as young children shook in terror and adults sat, stoic and unmoving.  “We train ourselves out of these endogenous rhythmic movements of the human body that actually are designed to help us reduce stress or release trauma,” David observed. “By trembling, those two year olds were actually healthier than the adults who simply froze that mechanism and didn't allow their body to discharge the excited [energy] that was being created by the mortar shells.” This was the match that lit the flame for David, who then decided to dedicate his life to helping people deal with trauma, specifically in mass quantities. This led to the creation of the Tension & Trauma Releasing Exercises (TRE®), a series of exercises that stimulate the body to release deep muscular patterns of stress, tension, and trauma. This system of exercises initiates the body's natural reflex mechanism of shaking or vibrating to release tension and calm the nervous system.  In this episode, Dr. Lakhia and Dr. David Berceli discuss all things trauma and how to release that through the body's natural response to trauma and stress.   

Trauma Releasing Exercises founder David Berceli joins Mark Walsh to for a dialogue to discuss shaking, shock, war, leadership, bomb shelters, extreme situations, complicated terminology, natural healing, self deception, dark humour, modern vs archaic, and Zelensky. A rich up to the moment conversation. Websites for David Berceli : https://traumaprevention.com https://www.david-berceli.com  

Heute habe ich Cordula Paar zum Thema TRE interviewt. TRE® – Tension & Trauma Releasing Exercises ist eine einfach zu erlernende Übungsreihe, die es Körper und Psyche ermöglicht zu einem natürlichen Gleichgewicht zurückzukehren. Auf die Durchführung von speziellen Übungen reagiert der Körper mit Zittern, welches als Lösungsmechanismus für Stress und Trauma verstanden wird. Im Interview erfährst du mehr über die TRE®-Übungsreihe, die Hintergründe und den Erfinder Dr. David Berceli. Mehr Informationen zu Cordula findest du unter https://www.tre-koeln.de/ oder https://www.instagram.com/tre.koeln/. Allgemeine Informationen zu TRE und andere Provider findetst du unter https://www.tre-deutschland.de/ . Viel Spaß beim Zuhören

70% of adults in the U.S. have experienced trauma at some point in their lives. This week, we chat with Shalev Amar, lemon law attorney and creator of the YouTube channel, Freedom from Trauma. Shalev shares his personal healing journey, along with how we can identify the sources of trauma in our own lives.We discuss big T vs. little T traumas, different types of healing modalities, the importance of consistency as you begin your recovery, and how we can express more empathy toward others who are struggling.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!CONNECT WITH SHALEVFreedom From Trauma YouTube: https://www.youtube.com/channel/UCMSTLhYRSNsLFFB5vh5w17g/Amar Law Group Website: https://www.arizonalemonlawamar.comCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOTHER RESOURCESTrauma Releasing Exercises by David Berceli: https://amzn.to/3BmMvQzThe Body Keeps The Score by Bessel Van Der Kolk: https://amzn.to/2Zqv0BFHealing Back Pain: The Mind-Body Connection by John Sarno: https://amzn.to/3EqN3GXTiny Habits by BJ Fogg: https://amzn.to/3CoyKlVSome of these links are affiliate links, which means I may receive some small compensation for purchases made.--- Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

David Berceli is an expert in trauma intervention and conflict resolution. He is the creator of the Tension & Trauma Release Exercise program and is the founder and CEO of Trauma Recovery Services. He has a background in social work, psychotherapy and therapeutic body-work and spent two decades living and working in the Middle East and Africa, providing trauma relief workshops and designing recovery programs for international organizations. Today we talk about the embodied nature of trauma and how tremoring can help us recover from traumatic experiences.

This week I spoke with Dr. David Berceli. David is an expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises which are designed to help release the deep tension created in the body--during a traumatic experience, or through chronic stress. In this episode, we discuss the idea of post-traumatic growth: Do we grow and learn from our trauma, and does it ultimately makes us stronger? Where and why do we store trauma in our bodies and what are subsequent consequences? David teaches people, through his simple TRE exercises, how to release trauma from the body in order to aid illness, both physical and mental. He tells me how he discovered these techniques; we discuss the similarities these techniques have with ecstatic states and transcendent bodily feelings; and how some of us are so conditioned to be composed at all times we've lost the ability to relax, let go, or even cry. For more information on David's work go to: traumaprevention.com I'm doing live dates in the UK this autumn with my new stand up show, '33'. Tickets and info available at http://www.russellbrand.com/live-dates/  My new meditation podcast Above the Noise is out now only on Luminary, I will be releasing guided meditations every Wednesday, please check out it: http://luminary.link/meditate  Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. *not a euphemism Subscribe to my YouTube channel, I post four videos a week including video clips from these episodes! https://www.youtube.com/russellbrand Subscribe to my YouTube side-channel for more wellness and spirituality. https://www.youtube.com/c/AwakeningWithRussell Instagram:  http://instagram.com/russellbrand/ Twitter:  http://twitter.com/rustyrockets

Have you ever wondered why people shake or develop tremors after a traumatic event? Whether we are involved in say, an accident or we observe a bad accident we will possibly develop the shakes. Even receiving bad news over the phone or in an email can have the same effect. In other words we don't have to see it, or physically experience it because even hearing traumatic news can activate this mechanism. Trauma researchers have identified that shaking is our bodies natural way of assisting us to get through the trauma by calming and quieting our nervous system and our brain. By keeping everything moving in such a way that we can get back to what our baseline or our normal is. However the benefit of shaking is often interrupted or cutoff from finishing its task. The trauma then becomes stored in our bodies and can cause problems later on. Dr. David Berceli, developed techniques to work with our natural vibrations, it is called TRE®. It can release emotions ranging from mild upset to severe anxiety whether caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents. Typically, it does not require “revisiting the story”. (i.e.: talking about the trauma) TRE® is a great self-regulation tool. In tension and trauma old parts of the brain get stuck in defence strategies of 'fight-or-flight' or 'freeze'. TRE® is a safe and easy way of releasing tension. Join us in our discussion with our guest and discover a very useful technique to help quell some of the stress we are all experiencing.

Have you ever wondered why people shake or develop tremors after a traumatic event? Whether we are involved in say, an accident or we observe a bad accident we will possibly develop the shakes. Even receiving bad news over the phone or in an email can have the same effect. In other words we don't have to see it, or physically experience it because even hearing traumatic news can activate this mechanism. Trauma researchers have identified that shaking is our bodies natural way of assisting us to get through the trauma by calming and quieting our nervous system and our brain. By keeping everything moving in such a way that we can get back to what our baseline or our normal is. However the benefit of shaking is often interrupted or cutoff from finishing its task. The trauma then becomes stored in our bodies and can cause problems later on. Dr. David Berceli, developed techniques to work with our natural vibrations, it is called TRE®. It can release emotions ranging from mild upset to severe anxiety whether caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents. Typically, it does not require “revisiting the story”. (i.e.: talking about the trauma) TRE® is a great self-regulation tool. In tension and trauma old parts of the brain get stuck in defence strategies of 'fight-or-flight' or 'freeze'. TRE® is a safe and easy way of releasing tension. Join us in our discussion with our guest and discover a very useful technique to help quell some of the stress we are all experiencing.

In this weeks' episode, I'm diving into my history with panic attacks & anxiety and how I eventually came to find TRE (tension and trauma releasing exercises) and how it changed my life.   TRE is a set of physical exercises designed to elicit a natural shaking mechanism in the body.  This shaking helps to complete a stress activation cycle and restore fluidity of response to the nervous system.  Developed by Dr. David Berceli, TRE has been safely used around the world. I also discuss:The panic attack I had that led me to surrender to the universe's help and the aha realization that came through about them.What TRE is and how it can help with anxiety, depression, and more.The surprising time you may have experienced neurogenic tremors in your life and not known it.How our body keeps the score for us.Why teaching boys not to cry is so harmful and interrupts natural stress discharge pathwaysThe innate wisdom of the subconscious mind for healingThe cup metaphor for stress in our lives and how TRE helps both in the moment and in the long term to manage our stress levels.Why TRE is so mom friendlyHow TRE can help achieve my idea that "when mothers heal the world heals."For more info on today's show head to -->https://christabevan.com/podcast-tre/ ‎To connect deeper, join the “virtual village” on Facebook at –> facebook.com/groups/theradicalmothervillageFollow me on Instagram –> instagram.com/radicalmothervillageGrab a FREE copy of The Calm Mom Strategy –> christabevan.com/calmmomGet started with a free 20-minute consult to see how I can support you on your journey of mothering radically –> http://christabevan.com/free-20-minute-phone-consultA radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place. This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.I'm your host Christa Bevan and I'm a certified TRE provider (which stands for tension & trauma releasing exercises), trauma-informed yoga instructor, and also a dynamic self-care coach for moms. And of course, a fellow radical mother. My approach to this work blends neuroscience-backed tools and heart-centered intuition.Did you enjoy today's episode?  Be sure to head to Apple Podcasts to subscribe, rate & review the show.  Not only do these help me know you're enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.

In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vitality and resiliency. Developed by trauma expert Dr. David Berceli, it's been used by people globally to process trauma and care for the nervous system.  TRE was an integral part of my own healing journey and something I still use daily for self-care and nervous system regulation. I became a certified provider in 2018 and use it in my practice as a holistic sexuality coach.In this episode I dive into:What TRE is and how it differs from other forms of somatic/ shaking methodsA bit about TRE's founder Dr. David BerceliA bit about your amazing Psoas muscles, their role in stress, trauma and how TRE can help you healHow your Psoas muscles relate to your first three chakrasA bit about your Vagus nerve, why it's so important to have Vagal Tone, and how TRE supports thatHow TRE can increase your vitality, help you find your calm, and how it can support your libido and orgasmWant to find out more about TRE? Here's the official website (I'm listed under New York providers)Want to chat more about TRE? Email me at dianne@shakticore.com.Ready to give TRE a try? You can book a 3-session package with me here. Once I receive your payment, I'll send you a welcome email with a link to schedule your sessions.In the show, I mentioned a short and sweet restorative practice for your Psoas muscles. Download it here.And last, but not least...Here's my favorite book on TRE by Dr. Daved Berceli

Constance Kellough Founder of Namaste Publishing, Meditation Teacher at Innerbody Meditation and Author Constance is a visionary who popularized the self-help genre, bringing revolutionary, spiritual teachings to the forefront of modern culture. Her first publication, The Power of Now introduced Eckhart Tolle to the world. Since 1997, she has gone on to publish more ground breaking, inspirational books by such authors as Dr. Shefali Tsabary, Michael Brown and Dr. David Berceli. These books and many others have changed the dialogue around Conscious Parenting, Spirituality and Trauma Release theories world wide. She has authored two books of her own; The Chronicles of Bizah, Student of Truth (published 2020,  and The HOW to Inner Peace (published 2021). The HOW to Inner Peace: A Guide to a New Way of Living Ever wondered HOW? Many of us now understand the concept and value of mindfulness, but we are challenged when it comes to achieving it in our daily lives. If you are ready to know HOW to access the peace and joy you long for, then this is the book – the only book you will need. Constance Kellough, author, meditation teacher and publisher of great spiritual teachers such as Eckhart Tolle, shares her accumulated wisdom in this comprehensive guide to finding inner peace. She provides practical, how to instruction for practicing Innerbody Meditation, a life changing tool for going beyond the limitations of the mind; identifying and managing the ego; healing separation and cultivating deeper intuition and presence. If you have ever longed to employ mindfulness as a daily practice in your life or wondered HOW to remove the stumbling blocks standing between you and the life you know you could be living, let this book be your guide. https://www.constancekellough.com/ http://www.namastepublishing.com/ Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

⭕ NLP & Hypnotherapie om bewust het onderbewuste te dirigeren. Ik spreek erover met Jaap Hulsmann. "Na regen komt zonneschijn.. maar na zonneschijn komt ook regen" Na een periode van veel ups en downs, waarin Jaap na verschillende zware (emotionele en financiële) klappen, opnieuw moest opstaan om zijn carrière verder op te bouwen, koos hij voor de weg van persoonlijke ontwikkeling. Hij ontdekte dat wij niet overgeleverd zijn aan de omstandigheden, maar dat wij overgeleverd zijn aan onze capaciteit om te reageren op de omstandigheden. Dit bepaalt uiteindelijk de koers in ons leven en na deze ontdekking heeft Jaap dit pad nooit meer losgelaten en is hij vastbesloten om zijn ware potentie te ontdekken en deze kennis door te geven aan anderen. In dit gesprek gaat Jaap o.a. in op : - het onderbewuste brein - waarom je aantrekt wat je kent - hoe je bewust je onderbewuste kan herprogrammeren - mindset & de mindset academy - gelukkig succesvol worden

Abdel Ziamari narrowly survived a horrific crash. He would have to spend the rest of his life in a wheelchair. But partly due to his mindset, he fully recovered. During his hospital life years he had all the time to learn about his own brain. That enabled him to study and become a master of his thoughts. He found life energy by discovering a new dream: to set up his own Brazilian jiu-jitsu gym. Abdel has now realized this dream. Abdel's formula for success? He mainly got his strong mindset through inspiration from the martial arts and his hospital years. How? You will discover during this interview!

In this episode, host Faith Hill talks with Fiona Soma, a specialist in somatic health who uses movement and vibration to bring balance back into our bodies and to heal trauma.Fiona shares her wisdom, experience and insight in using our bodies' natural mechanism of shaking to release tension or trauma using a beautiful system of exercises called TRE, which stands for Tension – or Trauma – Release Exercises; it is a healing system created by Dr David Berceli.Fiona is a TRE global trainer. Her trainings, workshops and sessions also incorporate many different modalities to uncover deep-seated blockages, which may manifest as persistent health difficulties.Under usual circumstances, she travels around the world from her home in South Africa to Romania, Portugal, Israel, the UK and in Thailand at the Sanctuary. She is currently running her trainings online through the power of Zoom.

Ayahuasca healing is old but nothing new. Explore the healing power of plant medicine and the journey of Urban Shaman Maria Johanna.

In diesem Interview mit Jörg Fuhrmann erfährst du mehr über das Thema Hochsensibilität, Spiritualität, wie hat sich dein Nervensystem evolutionär entwickelt, wie geht dein Körper mit Trauma & Starre um & welcher Teil deines Nervensystems kommt in der heutigen Zeit zu kurz? Jörg Fuhrmann ist Transpersonaler Therapeut/ Supervisor (EUROTAS), Körper-Gestalttherapeut (EAP), Hypnotherapeut/ Instructor (CI, NGH™) (Dr. Richard Harte), Holotropic-Breathwork-Facilitator® (Prof. Stanislav Grof), TRE®-Provider (Dr. David Berceli) & seit 20 Jahren vielseitig humanistisch-transpersonal international bei führenden Vertretern der jew. Therapieansätze geschult u.a. in PITT® (Prof. Luise Reddemann), iEMDR, Vagus-Aktivierung (Stanley Rosenberg), Safe-Sound-Protocol (SSP-Practitioner) (Prof. Stephen Porges), Somatic-Experiencing® (i.A.) (Dr. Peter A. Levine), SOMA-Embodiment® (i.A.) (Dr. Sonia Gomes), NARM (i.A.), Tuning Board™ (Dr. Darrell Sanchez), Tuning-Fork (Dr. John Beaulieu), Paar- & Sexualberatung (Dr. Gunther Schmidt), Systemische Aufstellung (IADR), Systemisch-Lösungsorientierter Kurzzeittherapie (Dr. Giorgio Nardone), Internal Family-System (Prof. Tom Holmes), Psychodrama, PROFILcoaching®, SAT 1-4® (Dr. Claudio Naranjo), NLP-Master (IN/ DVNLP), schamanischen Heilweisen (u.a. Nepal), Mystik & Kontemplation (u.a. Willigis Jäger)/ Vipassana/ Pranayama, Breatheology® sowie der Wim-Hof-Methode. Gründer des freiraum-Institut (seit 2005). Kunsthandwerkliche Projekte 1995-2008. Lehrbeauftragter an mehreren Hochschulen in Deutschland von 2008-2018. Dozent am Beneditkushof, IAK, Zist und als Inhouse-Trainer für Teams. Speaker auf internationalen Fachkongressen (u.a. bei der UNESCO, WHO, CICA, ITC, BGAG, Speakers Excellence) in Deutschland, Schweiz, Italien, Tschechien, USA, Indien, Russland, Rumänien, Niederlande, Frankreich. Mehr von Jörg: Homepage: https://freiraum-institut.ch Instagram: https://www.instagram.com/fuhrmann_zur_freiheit/ Facebook: https://www.facebook.com/transpersonal.Psychologie.Soma.Koerperarbeit YouTube-Kanal: https://www.youtube.com/user/freiraumfuhrmann/

This doctor got nauseous when she prescribed medication to her patients. Every time she did, it got worse and worse. But she felt intuition to stop doing that and followed through. Marije Berkelaar is the 1st medicine free general practitioner in The Netherlands. Heavily bombarded by Dutch doctors who think she is a disgrace, she takes the time to explain her vision and reasons in our conversation. Coming Tuesday at 16:00 (Amsterdam time) you can see the complete interview at our YouTube channel.

Leckey is a 16 year veteran firefighter who joins us to discuss the benefits of practicing TRE. In this episode Leckey explains how he was introduced to TRE, what happens to the body during when it is stuck in a cycle of being in a high alert status, the benefits of, and differences in lifting weights vs. TRE for decompression. Leckey was great during this interview and his fun and zany way of explaining TRE kept my attention by keeping me entertained. To learn more about TRE, see some videos, or connect with Leckey, you can find more here: https://raiseyourresilience.com https://www.youtube.com/watch?v=Z2_RAeHJO78 (Subscribe to Leckey's YouTube channel). https://www.linkedin.com/in/leckey-harrison-62a392b/ https://www.amazon.com/Revolutionary-Trauma-Release-Process-Transcend/dp/1897238401/ (David Berceli's Book) https://www.goodreads.com/author/list/142956.Peter_A_Levine (Books by Peter Levine)

No one is immune from trauma in this life, and it's no secret that it affects our lives and bodies. Dr. David Berceli is my guest on today's episode. In this conversation, he shares about the method he developed to release trauma stored in the body. It's called TRE – Tension and Trauma Releasing Exercises. I had a TRE session with Dr. Berceli, and you'll hear all about that experience inside this episode, too. We filmed it, and you can catch that on my YouTube channel to see what it's all about. And trust me – these exercises are so simple that anyone can do them. Yes, that includes you, too! Let me tell you about some of the benefits of TRE… Reduce worry and anxiety Soothe symptoms of PTSD Improve physical endurance and flexibility Better relationships and less conflict Lessen muscle and back pain Emotional resiliency Alleviate chronic medical conditions Yes, TRE helps with all of this, and you can learn more about it in this episode of The Soul Frequency Podcast. To get started, press that play button! DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW! What you'll find inside this conversation… Dr. Berceli creates a healing modality while living in a war-torn country… The connection between tremors and tension release… The wonderful effects of TRE on traumatic psychological changes… Where are you tensed up and don't know it? Lonely? Afraid? Overwhelmed by life? TRE can help!   More resources for your high-vibe life… Find a TRE practitioner in your area at TraumaPrevention.com Watch the TRE session I had with Dr. Berceli at Youtube Download your 7-Step blueprint to powerful communication at TheSoulFrequency.com/Alignment LISTEN TO MORE SOUL FREQUENCY SHOWS! Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

Dr. David Berceli is back on the podcast today! He was a guest a couple months ago sharing his expertise on TRE: Tension, Stress, and Trauma Release. Today he’s on to share how he and his clients have had many Angel experiences that they cannot explain.    We discuss how someday we would love to see science validate Angel experiences. Dr. David also shares his past teachings from Mother Teresa and what he learned from her about humanity and compassion.    Do you have an Angel Story you’d like to share? We’d love to hear it! Send me an email at juliejancius@gmail.com!   WE’VE OPENED UP MORE 1:1 SESSIONS We’ve opened up more sessions to support you. For one of these emergency sessions, contact Sandy to schedule your appointment (juliejancius@gmail.com or 630-677-4271) The Angels have also asked me to provide online groups to help support you through this experience:  HEALING W/ REIKI AND THE ANGELS e-Course - $249 3-Week Online Course for Your Household! Keep yourself in high vibration and receive: 3 different Reiki Energy Healing videos to help you heal (it's like having a Reiki session any time that you can use over and over!) 3 Live Q&A Monday morning's from 9-9:30 AM CT (rewatch anytime) Learn how to connect with the people in your household including your partner or kids! And make social distancing fun for the whole family! Be part of a private Facebook Group and supportive community.  Check in with daily assignments online! Questions will be answered in the live Q&A on Monday's.  Email juliejancius@gmail.com or call 630-677-4271 to register.   ANGEL REIKI ONLINE SCHOOL - $1,249 Let's Create an Army of Healers Learn Angel Reiki so that you can help those around you and the world heal in a time when you're most needed. You'll get to learn both online in a 3-week e-course, and also attend an in-person Angel Reiki School in the fall or 2021 if you'd like (but not necessary)!  You'll also be part of a private, small Facebook group of peers learning with you.  There will be a live video call every Thursday morning from 8-9:30 AM CT and daily assignments Monday - Friday.  You will learn the art of energy healing and how to develop your unique spiritual gifts.  Practice what you learn on your friends and family who need energy healing and positive messages at this time.  Email juliejancius@gmail.com or call 630-677-4271 to register.    ANGEL COMMUNICATION e-COURSE - $249 Also, there's always the Angel Communication e-Course that you can take online at your own pace too! Email juliejancius@gmail.com or call 630-677-4271 to register.

Welches Verhältnis haben Polizisten und Soldaten zu Nähe? Ist es möglich, sanft und weich zu sein in einem Beruf, in dem Abstand als Sicherheit und wichtiger Eigenschutz fungiert? Kontrolle ist eine essentielle Kompetenz in ihrem Beruf. Andere zu kontrollieren genauso wie Selbstkontrolle zu bewahren. Claudia Thiel ist Militär- und Polizeipfarrerin und konnte durch TRE® eine andere Dimension in Bezug auf Kontakt zu sich selbst ebenso wie mit Polizisten und Soldaten erleben. Sie durfte erleben, wie sie kontrolliert in die unkontrollierte Bewegung gehen kann und der Körper zum Modell für den Rest des eigenen Lebens wurde. Denn echt Nähe entsteht im Vertrauen, in dem wir Kontrolle loslassen. In dieser Folge erfährst du warum TRE® auch von Polizisten und Soldaten angenommen und im Einsatz angewandt wird, David Berceli's eigene Kriegsvergangenheit und seine Beobachtungen und Ableitungen hinsichtlich Trauma und Angststörungen (PTBS), wie die aktuelle gesellschaftliche Situation persönliche Räume des Erfahrungsaustauschs und Wissenstransfers beeinflusst. TRE® hilft uns weicher zu werden, Dinge zu akzeptieren und sich von Urteilen zu lösen. TRE® ist ein Lebenselixier sowohl zum Selbermachen als auch zum Weitergeben. Wir wünschen dir viel Freude und neue Impulse! Alles Liebe deine Luna Jalda Claudia Thiel (Jg. 1967) ist seit 2015 als Militärdekanin für die Aus-, Fort- und Weiterbildung in der Evangelischen Militärseelsorge in Deutschland in Berlin zuständig, nachdem sie vier Jahre als Militärpfarrerin an den Standorten Saarlouis und Münster mit Soldatinnen und Soldaten gearbeitet hat. Von 1997 bis 2010 hat sie als Polizeipfarrerin Polizistinnen und Polizisten seelsorglich begleitet. Sie ist Ehe- und Lebensberaterin (EKFuL), Heilpraktikerin für Psychotherapie und Internationale Trainerin (CT) für TRE® Tension and Trauma Releasing Exercises. Email: thielcl@t-online.de Webseite Niba: www.niba-ev.de Webseite TRE®: www.tre-deutschland.de Meine Webseite: https://lunajalda.com  Facebook: https://www.facebook.com/Lunajalda  Instagram: https://www.instagram.com/luna_jalda

We all have emotions, some good and some bad, right? Our guest on this episode will invite you to think again! According to Dylan Rumley, “There’s no such thing as a good or bad emotion. Emotions are always in a flow state. The goal is not to be at peace... [rather] to experience emotions, flow through them, and not get stuck….”Dylan is a Cognitive Medical Hypnotherapist who is passionate about helping people understand emotions and shift them in the subconscious mind and in the body. In this episode we talk about:What emotions really are and how to resolve stuck emotions at the subconscious levelThe 5 command centers of emotions in the bodyThe importance of movement in learning, especially for “touch/feel/know” kidsSome simple techniques that can help kids get into a whole brain state so they can feel better and learn betterEpisode links:Dylan Rumley Websites:neuro-wellness.orgEQwellness4youth.comResources mentioned in the episode:Video: Hacking Reality Book: Play (Amazon link)Video: Using 100% of Your Brain - Dr. Bruce LiptonProduct: Heart Math Inner Balance monitor Video: TRE: A Condensed Explanation - Dr. David Berceli

Viele Probleme, die das Nervensystem betreffen, unter denen sehr feinsinnige Menschen leiden, haben ihre Ursache nicht in der Sensibilität sondern eventuell auch aufgrund eines Traumas / einer überwältigenden Erfahrung. Nach Peter Levine Trauma entsteht im Nervensystem und nicht im Ereignis. Damit bezieht er sich auf die sehr unterschiedlichen Reaktionen von Menschen auf stressige Ereignisse. Man könnte also sagen: Ein Trauma entsteht dann, wenn ein Ereignis zu plötzlich, zu schnell und zu massiv für einen Menschen geschieht, so dass seine Bewältigungsmechanismen weit überfordert sind. Es gibt keine einheitlichen Maßstäbe, die darüber entscheiden, was für eine bestimmte Person traumatisch ist, weil Menschen sehr unterschiedliche Schwellen haben, ab denen Stress zum Trauma wird. Buchtipp: Sprache ohne Worte: Wie unser Körper Trauma verarbeitet und uns in die innere Balance zurückführt Jörg Fuhrmann ist Transpersonaler Therapeut/ Supervisor (EUROTAS), Körper-Gestalttherapeut (EAP), Hypnotherapeut/ Instructor (CI, NGH™) (Dr. Richard Harte), Holotropic-Breathwork-Facilitator® (Prof. Stanislav Grof), TRE®-Provider (Dr. David Berceli) & seit 20 Jahren vielseitig humanistisch-transpersonal international bei führenden Vertretern der jew. Therapieansätze geschult. freiraum-Institut für Humanistisch-Transpersonale Psychologie - Aussergewöhnliches Intensiv-Coaching-Konzept am Bodensee - Soma-Embodiment®, TRE®, Tuning-Board™ & Vagus-Aktivierung - Holotropic Breathwork® 1:1 o. 1:2 (auch für Paare) & Atem-Workshops - Integrativ Hypnose (NGH™) lernen & transpersonales Intensivtraining - Online-Coaching, Supervision & Inhouse-Trainings für Teams Webseite: Freiraum-Institut Übungstools: SELF–emPower-Broschüre Kontakt: Email 2021 Start neue Ausbildung in "Transpersonaler Prozessarbeit" Video Mystica-TV: "Interview mit Jörg Fuhrmann (Teil 1)" Video Welt-Im-Wandel-TV: "Der Vagus-Nerv in der Psychologie" Video Neue-Horizonte-TV: "Erweitertes Bewusstsein & Transpersonale Psychologie" Infobroschüre-Coaching (38 S.): "Volles Potenzial entfalten - freiraum-Institut" Infobroschüre-Ausbildung (46 S.): Transpersonale Prozessarbeit & Atem  Infobroschüre-Übungen (24 S.): "SELF-emPower 7 Kräfte & Übungen"

TRE and the Nervous System  In the episode: What is TRE (Tension and trauma release exercises) How to restore safety, the importance of relationship, our collective nervous system, downregulating in the time of COVID19, how we are dealing with our nervous system, the role of the body in healing.  About Dr. David Berceli  David Berceli, Ph.D., is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE). This revolutionary technique is designed to help release the deep tension created in the body during a traumatic experience or through chronic stress. For more info  https://traumaprevention.com/ Online TRE Sessions https://traumaprevention.com/event/categories/online-tre-sessions/ TRE on YouTube  https://www.youtube.com/channel/UCY0BSkFcY0DqIcRRQiJKyUg/videos شكرا Thank you   للتواصل Contact info  منال الدباغ Manal Aldabbagh  IG @manal.aldabbagh manal@manalaldabbagh.com  www.manalaldabbagh.com  تصميم الشعار  GraPhi  التدقيق الصوتي Sound Editing  عبدالله غانم  www.arcast.fm  Email: a.ghanem@arcast.fm

TRE and the Nervous System In the episode:What is TRE (Tension and trauma release exercises)How to restore safety, the importance of relationship, our collective nervous system, downregulating in the time of COVID19, how we are dealing with our nervous system, the role of the body in healing. About Dr. David Berceli David Berceli, Ph.D., is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE). This revolutionary technique is designed to help release the deep tension created in the body during a traumatic experience or through chronic stress.For more info https://traumaprevention.com/Online TRE Sessionshttps://traumaprevention.com/event/categories/online-tre-sessions/TRE on YouTube https://www.youtube.com/channel/UCY0BSkFcY0DqIcRRQiJKyUg/videosشكرا Thank you للتواصل Contact info منال الدباغ Manal Aldabbagh IG @manal.aldabbaghmanal@manalaldabbagh.com www.manalaldabbagh.com تصميم الشعار GraPhi التدقيق الصوتي Sound Editing عبدالله غانم www.arcast.fm Email: a.ghanem@arcast.fm

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD. To find out how you can benefit please visit the TRE website. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD. To find out how you can benefit please visit the TRE website. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

TRE® steht für Tension & Trauma Releasing Exercises und ist ein Selbsthilfewerkzeug für die Gesunderhaltung, Vorbeugung und Aktivierung der Selbstheilungskräfte von Dr. David Berceli. Sie hilft dir, das neurogene Zittern hervorzurufen um so Stress- und Traumaladung aus deinem Körper zu befreien. Dein Nervensystem zu beruhigen und dich entspannen zu können. In dieser Folge erfährst du Wieso dir TRE® in einer Zeit von kollektivem Stress und massiver Verunsicherung innere Ruhe und Klarheit bringt, was du bei der eigenen Durchführung beachten solltest, und welche Möglichkeiten es gibt, wenn du dir Begleitung wünschst. Vorsicht ist geboten bei: Blutdruckstörungen, koronare Unregelmäßigkeiten, körperlichen Einschränkungen, Operationen, Unter- oder Überzuckerung, Schwangerschaft, Epilepsie sowie manisch-depressiv, Bi-polar, Schizophrenie, Depression, Psychosen, Borderline. Wenn du dir unsicher bist, ob die Technik etwas für dich ist, melde dich gerne bei mir. Meine Webseite: https://lunajalda.com Facebook: https://www.facebook.com/Lunajalda Instagram: https://www.instagram.com/luna_jalda Ich wünsche dir viel Kraft für diese besondere, herausfordernde Situation und sende dir ganz viel Liebe aus La Palma, Deine Luna Jalda

Our guest today, Dr. David Berceli, provides us with the most fascinating information about finding your inner peace and the effect that trauma and tension has on your body. Dr. Berceli is an international author, presenter and trainer in the areas of trauma intervention, stress reduction, resiliency & recovery training. He has lived and worked in war-torn countries and natural disaster zones around the world. Dr. Berceli is also the creator of a revolutionary set of Tension and Trauma Releasing Exercises (TRE).  In this episode, Dr. David Berceli and I discuss why so many people struggle to find happiness, and the inner work that must be done to improve your state of being. Dr. Berceli will also walk us through his incredible exercise proven to release tension and trauma in both adults and children.   In this episode we explore: Opening up to and following your natural impulses Understanding our need to have personal development Allowing yourself to be all the pieces of who you naturally are How our physical body responds to trauma Resources from the episode: David’s Website David’s YouTube Channel  David’s Twitter David’s Facebook    LINKS & FREEBIES Book a Session HERE Book Reiki Healing HERE Check out our Upcoming e-Courses HERE Subscribe to Get a Weekly Angel Message HERE Subscribe to Julie's YouTube Channel HERE Submit a Prayer Request HERE Join the Facebook Group HERE Follow Julie on Facebook HERE Follow Julie on Instagram HERE Have an Angel Story to Share? Email juliejancius@gmail.com   Ask Angels │ Angel │ Higher Self │ Rachel Hollis │ Psychic Medium │ Meditate  │ Shaman │ Energy Healing │ Spirit Guides │ Reiki │ Intuition │ Psychic │ Intuitive │ Angel │ Self Help │ Spiritual │ Rise │ Enneagram  │ Jenna Kutcher │ Oprah │ Chalene │ Chalene Johnson │ Empath │ Goop │ Dr. Phil │ Jay Shetty │ Tony Robbins │ Lauren Conrad │ Joyce Meyer │ Rachel Maddow  │ Catt Sadler │ Lewis Howes │ Dan Harris │ Mallory Ervin │ Ellen │ Tarot │ Astrology │ Soul │ Happy │ Spiritual │ Meditation │ Zen │ Life After Death │ Ask Angels │ Julia Treat │ Light │Spiritual Awakening │Dr. David Berceli | Chicagoland | Trauma| Mediumship | Julie Jancius | Seek Happiness

I first met Mat Fisher when I was seeking out a mentor to train me in TRE, or Trauma Release Exercises. Created by Dr. David Berceli, TRE is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. That may seem like a weird concept — and it was to me when I first heard of it — but I experienced the benefits of these exercises first-hand so I wanted to learn more about it. The funny thing is, when I first reached out to Mat, I didn't hear anything back. I started to make all of these assumptions and judgments about why, but as it turned out, he just wasn't coaching anymore and didn't check that email address. (You know what they say about assumptions, right?) However, when he eventually saw it, something in my email shifted Mat; he felt called to dust off the gym shorts and the whistle to coach me. And I couldn't be more grateful. Fast forward to today, Mat is one of my most trusted brothers. In this conversation, you will get a glimpse at the depth of character and the quality of inquiry that Mat wields. Having these types of conversations with Mat definitely helped catalyze the Great Unlearning journey I'm on today. He has a unique way of asking questions and framing the world, and if you really take a moment to consider the questions he asks and do some of that inner work with us, those small internal shifts can really make a huge difference in the way you approach life. We Discuss: 04:30 - Why the exercise community is like the trunk of a tree 10:00 - Learning to show up as the person who I want to be (and not the person who I think I'm supposed to be) 14:55 - Why did I build such a strong suit of emotional armor when I was younger? 18:30 - Owning the fear 25:10 - Creating the software of your own operating system 30:10 - Being empathetic and understanding as a parent 39:45 - What happens when you're on a pedestal 49:15 - Being on purpose 53:50 - Embodying both masculine and feminine energy 56:30 - A different view on trauma and history 01:08:30 - Learning from your triggers (and not quieting them) Resources: The Four Agreements: www.thefouragreements.com (http://www.thefouragreements.com/) Trauma Releasing Exercises: traumaprevention.com (http://traumaprevention.com/) Mankind Project: mankindproject.org (http://mankindproject.org/) Adyashanti 5-day silent retreat: www.adyashanti.org/programs/retreats-experience (https://www.adyashanti.org/programs/retreats-experience) Connect with Cal: Website | https://www.thegreatunlearn.com (https://www.thegreatunlearn.com/) Instagram | https://www.instagram.com/bunkercal/ (https://www.instagram.com/bunkercal/) Twitter | https://twitter.com/BunkerCal (https://twitter.com/BunkerCal) Facebook | https://www.facebook.com/BunkerCal (https://www.facebook.com/BunkerCal) YouTube | The Great Unlearn (https://www.youtube.com/channel/UCneI0an6qiL7t-7sne9TjhQ) Subscribe to the Great Unlearn Podcast: Apple Podcasts | https://apple.co/3a4ATpc (https://apple.co/3a4ATpc) Spotify | https://spoti.fi/2Rb7emv (https://spoti.fi/2Rb7emv) Google Play | http://bit.ly/2sehHUE (http://bit.ly/2sehHUE) Stitcher | http://bit.ly/2t8wHE6 (http://bit.ly/2t8wHE6) If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

It has become commonplace to talk about being “triggered.” While becoming part of the lexicon, this concept is more than just a buzzword. Acknowledging these emotional triggers provides a greater awareness of how our past can continue to affect us. PTSD, post-traumatic stress disorder, doesn’t just affect war heroes and first responders. We’ve all suffered trauma in our childhood, especially if you use the definition of trauma being anything less than nurturing, which I learned from previous guest, Brent Charleton. Traumatic experiences can alter our emotional responses and create problematic neural pathways. Plus, that trauma lives in our bodies as tension and stress.  But this trauma doesn’t just cause anxiety and back pain. This trauma can keep our bodies stuck in a suboptimal state. Thankfully, there’s a solution to this, and to tell us all about it, we have Dr. David Berceli joining us. He’s an international author, presenter, and trainer in the areas of trauma intervention, stress reduction, and resiliency & recovery training. He has lived in war-torn countries and natural disaster zones around the world. And he is the creator of the TRE, or “Tension and Trauma Release Exercises”. TRE releases stress and trauma from the body through exercises that bring balance to the sympathetic and parasympathetic nervous systems.  If you or someone you love suffers from stress or trauma, you’re going to want to hear what David has to say. Leaving it unmanaged is like driving a car with the emergency brake engaged.  So let’s get started!

Das #1 Tool gegen Angst und Trauma. Stell dir vor, Panikattacken gehören der Vergangenheit an und du kannst deinen Stress und deine Angst loswerden, nur mit Hilfe deines eigenen Körpers, du musst nicht einmal darüber sprechen. Vielleicht hört sich das auf den ersten Blick zu gut an, um wahr zu sein. Lass mich dir in dieser Podcastfolge erzählen, warum TRE bei mir die Methode war und ist, um nachhaltig Panikattacken, Angstzustände und Anspannung abzulegen. Wenn Panik uns hemmt, Stress uns bremst und Trauma uns nicht loslässt, helfen die besten Strategien, die besten Entspannungsübungen und die größten Veränderungswünsche nichts, weil unsere Blockaden uns zurückhalten. Ich habe TRE vor drei Jahren kennengelernt und es hat mein Leben komplett verändert. Wenn du dir anschauen möchtest, was TRE ist - denn es ist eine relativ neue Methode, die vor allem in Deutschland noch keinen großen Bekanntheitsgrad erlangt hat, habe ich ein kleines Video auf meiner Website, indem du einen Eindruck bekommst, was TRE ist, wie TRE aussieht und was dabei passiert. Link zum Video: www.karlajohannaschaeffer.com Link Website Dr. David Berceli: https://traumaprevention.com/ TRE kann dein Wachstum beschleunigen, dir deine Panik, deinen Stress und deine Selbstzweifel nehmen und dich befähigen, (mehr) an dich zu glauben. Als Download auf meiner Website gibt es zu dieser Folge eine Bücherliste mit meinen besten Buchtipps zu dem Thema Angst und dem Überwinden von Angst und Trauma.  https://www.karlajohannaschaeffer.com/ Und auch, wenn du dir Hilfe wünschst in deiner jetzigen Situation mit Angst und Panik und diese mit TRE und mir lösen möchtest, schreib mir gerne über meine Website.

This week on The Motivational Intelligence Podcast, Sean Johnson and John Casey take a deep dive into gratitude and all of the happiness it brings. Successful people are often very happy people, but why is that? It is likely that they are practicing gratitude daily. While gratitude is mentioned very frequently during this time of year, many studies and research show that making a daily habit of practicing gratitude can be a completely life-changing experience. Even something as simple as keeping a “Gratitude Journal” where your write down everything you are grateful for each day can reduce negative feelings and change your mindset. Show Notes: Ep 27: Gratitude: Strength Training for the Heart 1:06- Intro 8:41- Unlearning Innate Traits 10:11- Working Together 11:28- How Does Gratitude Improve Our Life? 12:12- New Relationships 13:09- Physical Health 14:16- Psychological Health 22:25- Enhancing Empathy & Reducing Aggression 23-34- Sleeping Better 23:55- Improving Self-Esteem 25:19- Mental Strength 29:24- Grateful Beliefs 33:34- Helping Others 35:20- Appreciating Where You Came From 36:45- Journaling 38:45- How John Helps Others 41:59- Random Acts of Kindness 43:51- The Little Things 49:03- Final Thoughts Learn more about the articles and books referenced throughout the podcast here: 7 Scientifically Proven Benefits of Gratitude The Neuroscience of Gratitude and How It Affects Anxiety & Grief 31 Benefits of Gratitude: The Ultimate Science-Backed Guide Play It Away: A Workaholic's Cure for Anxiety by Charlie Hoehn The Revolutionary Trauma Release Process: Transcend Your Toughest Times by David Berceli

Is it possible to be a spiritual being in a human body? Transcendent, yet grounded? And why is that so many “spiritual leaders” tell us to leave our feelings behind? How is it possible to be truly connected to another person - including on the spiritual level? To get to the heart, body, and soul of these questions, we’re having a return visit from Jeff Brown, author of the recently released book “Grounded Spirituality”. Jeff’s work is focused on connecting you to your precious, unique divinity - in a way that’s practical, connected, and...real. Or as Jeff Brown might say...enrealed. If you’re curious to hear our first episode together, you can also check out Episode 118 of Relationship Alive - Crafting an Uncommon Bond and Soulshaping with Jeff Brown. As always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Please join us in the Relationship Alive Community on Facebook to chat about it! Sponsors: Find a quality therapist, online, to support you and work on the places where you’re stuck. For 10% off your first month, visit Betterhelp.com/ALIVE to fill out the quick questionnaire and get paired with a therapist who’s right for you. Resources: Visit Jeff Brown’s website to learn more about his books and his other projects. Pick up a copy of Grounded Spirituality by Jeff Brown on Amazon. FREE Relationship Communication Secrets Guide - perfect help for handling conflict and shifting the codependent patterns in your relationship Guide to Understanding Your Needs (and Your Partner's Needs) in Your Relationship (ALSO FREE) Visit www.neilsattin.com/grounded to download the transcript, or text “PASSION” to 33444 and follow the instructions to download the transcript to this episode with Jeff Brown. Amazing intro/outro music graciously provided courtesy of: The Railsplitters - Check them Out Transcript: Neil Sattin  Hello and welcome to another episode of Relationship Alive. This is your host Neil Sattin.  Neil Sattin  It's always a thrill to get a return visit from a particularly awesome guest. And today is going to be one of those days. Here to talk about the, his new book "Grounded Spirituality," is Jeff Brown, who is also the author of "Soulshaping," and "An Uncommon Bond," and in fact we had him here on Relationship Alive, I guess it was probably about a year and a half ago, maybe, to talk about those two books. And if you're curious to hear that episode you can visit Neil-Sattin-dot-com-slash-soul-shaping. All one word. And today, we're going to talk about this approach to living a spiritual life that allows us to be fully grounded in who we are as humans in terms of our unique existence on this planet right now. I'm not going to try to describe the whole thing that's what I'm here to talk to Jeff Brown for. However I just want to say that for me personally this book came at a really challenged time when I've been going through a lot in my own life and I found some of the exercises in this book to be really helpful. And some of the viewpoints represented to help dispel some of the myths that I've been carrying around with me about what it means to be a spiritual being in a human body. And and helped me integrate in a in a new way that's been really helpful and transformative in terms of my day to day life right now. So I found the book to be really inspiring and that's why I'm so excited to be sharing it with you along with Jeff Brown it's auth, it's author.  Neil Sattin  So if you want to download a transcript of today's conversation, which promises to be quite far reaching, then I encourage you to do so at Neil-Sattin-dot-com-slash-grounded, as in "Grounded Spirituality," not as in your grounded for being a bad human. And you can always text to the word Passion to the number 3-3-4-4-4 and follow the instructions to also get access to the transcripts and show notes for today's conversation. I think that's it for starters. So Jeff Brown, welcome back to Relationship Alive.  Jeff Brown  Great to be with you Neil. It's good to be here.  Neil Sattin  We're here to talk about "Grounded Spirituality," and I gave my off the cuff definition in the intro but I'm wondering if you might be able to give us a quick synopsis of what you mean by a "grounded spirituality," and maybe contrast that with what people tend to talk about when they're talking about spirituality and why this distinction is so important for you? Jeff Brown  So let me just read from the book the grounded spirituality definition then go into the second part of your question.  Neil Sattin  Sure.  Jeff Brown  "Grounded spirituality is an all encompassing experience of spirituality that is rooted in and thread throughout all aspects of our humanity and earthly experience. We begin and end our spiritual quest within the ground of our being, our embodied humanness, as both interpreter of experience and as our individuated portal to divinity we don't look outside of our human form for spirituality we look deeper with a name and form, cultivating a more refined understanding of the divine reflection that exists right in the heart of our selfhood. We honor its sacred qualities and transformative properties celebrating it as the perfectly constructed laboratory of expansion that it is. With our feet rooted firmly on Mother Earth and in daily life, we become grounded in reality in all its identifiable forms. We expand outward and inward from there. In essence grounded and spirituality are synonyms. They both mean reality. The more deeply grounded you are in your body and selfhood, the more fully you are here. The more fully you are here, the more spiritual your experience. It's from the depths of your being that you have the greatest access to the everything."  Jeff Brown  So for me you know I mean, my journey really began in the psychotherapeutic process. I didn't really have any idea of this thing called spirituality so I really... And, and as I went through that process and moved from more of a talk therapy model to working with Al Lowen and doing other somatic psychotherapy techniques, I found that the more deeply I opened and released the more expanded my vista. I felt like at the end of sessions or at the end of holotropic breathwork, I felt completely and deeply here in a unity consciousness field. And, but it happened through my body and it happened through the psycho emotional release. It didn't happen through anything separate from or distinct from my day to day experience. It was all coming through and threaded through my humanness. So I think I carry that forward and then began to explore this thing called spirituality and it began really with the love experience I wrote about in "An Uncommon Bond," and coming into a unified field or what I called the Unified Field from the love experience again through my heart and through my body through my being and then I began to encounter people like Bhagavan Das, and made Karmageddon and all kinds of other people in social media that were defining spirituality in a way that seemed to be devoid of humanness. I mean, it seemed to really be about something called transcendence. Something about finding selfhood finding spirituality independent of self, body, ego, feelings, stories -- everything about my humanness, everything difficult and uncomfortable was dissed. And spirituality was some awakened consciousness and an absolute consciousness field outside of my localized experience. That wasn't where I found it. I found it inside of my localized experience and so I, you know, as I've continued to work in the area and write in the area and develop ideas in the area, I began to realize that there's this thing called patriarchal spirituality. There is this thing I call the "new cage movement" there's this whole industry, industrial notion of spirituality that people are economically dependent on that tries to set off our humanness from our spirituality and that's just simply has not been my experience, and I feel as though that's one of the reasons why our species is in trouble because this way as in many other ways we continue to dissociated from our humanness in quest of something outside of it without understanding that the true integration happens has to happen right in the heart of it.  Neil Sattin  I love that. And I'm thinking now of like the first place that I want to go with this, is, uh, that notion of transcendence and how helpful it has been for people to explore that to, to explore witness consciousness and, to in some senses let's just use the phrase rise above their, the drama and the chaos of human existence in order to get some perspective some peace. And your book is written as a dialogue between yourself and this character named Michael who is really rooted in this sense of spiritual journey that's all about transcending. Transcending reality or being far enough above it that you're you're not drowning in the chaos of it. And I think that's why it's so alluring to people because it, it's can feel easy to drown in the chaos of, of life and emotions and circumstances. So. Um.And you of course talk about Eckhart Tolle as a great example of someone who is you know the figurehead in some respects of the modern western transcendence movement. And so I'm wondering for you, where's the value in learning this witness consciousness and being able to take perspective vs. living there? Jeff Brown  So the simple way I put it is that detachment is a tool. It's not a life. So for me... And transcendence can be defined you know, definitional stuff is very important and we won't go too far into it here. But you know what one person calls "transcendence," another person call something else. So the whole language of rising above being heightened all of that for me is part of the patriarchal bypass movement. That's not to say that being able to pull up and out and look at your localized self through various meditative and other techniques gain perspective on your habitual range of emotion, on the stories you tell yourself, and the way you move through the world on the various forms of anxiety that operate within you, is a good thing. It helped me enormously to be able to pull out of my very localized experience of Jeff Brown, from that super crazy childhood, and begin to witness myself and recognize and excavate parts of me that I didn't have access to in my habitual way of moving through the world. I have no issue with it. If Tolle  had written, "Power of Now," a book that I call the "power of self-avoidance." If if Tolle had written that book and he had said, "Look, I..." As he said in the beginning I think he said, he was suicidal and very troubled. If he'd said, "Look, I had all kinds of problems. And one morning I woke up and I developed, had developed some kind of a technique or access to a particular consciousness that gave me access to my material." Don't call it a pain body, don't talk about it like you're talking about a car part, acknowledge your tender woundedness, and then he said, "And I spent a lot of time out there getting perspective on where I'd been. Understanding my ancestral context, understanding how this painful material wove its way through my ways of being, and then I developed techniques for coming back down into that material," as though the material is in fact quite true and quite real and no illusion, no bashing of the ego, no bashing of the self, no bashing of the feelings, no bashing of emotions, no bashing of anything human. Acknowledging it, recognizing it, and understand that you needed to bring another consciousness into it in order to find the balance. The weave. The Holy Holy. That you need to move through the world with a connection to a more unified field and a profound and deep and worked through awareness of the localized self. If he had said that, I got no problem with that book. But he didn't.  He called that a, what'd he call it "a guide for enlightenment" or something in this, in the sub header? When you present the detachment or that as something that is the end of the story essentially to me that's just dissociative and that's not going to serve this humanity. We know why people want to do it. They're uncomfortable here. It's painful here. So they use the meditation as a drug or they use witnessing consciousness as a drug, and they convinced themselves they've gone to that superior place because they're numbing and detaching from all that material that's stirring up inside of them. It's still in there. It still shows up in their personal life. None of these teachers tell you about their personal lives, but you find out things about a lot of spiritual teachers' personal lives and you realize that this is an industry and they're telling you a story about their lives that isn't the whole story. Their stuff is still activated, their stuff is still working on them. They have not resolved work through all those pieces. And so for me what we need to do is develop a spirituality that acknowledges the wisdom and brings techniques to bear on people to be able to pull up and out, to pull back and look at themselves, to do the witnessing consciousness trip, to have a taste of something called "unity consciousness," and then to come back down into the body with that wisdom and find the weave between transcendence and imminence. That for me is the truest human experience.  Neil Sattin  So let's contrast that with maybe some of your experience around the more human material. So when we come back in and write about how much is tends to be locked in the body and we've had right, Peter Levine on the show several times so that's that's I think, hopefully a level of discourse that listeners are familiar with, this idea that we're storing trauma in our body and if we're not dealing with it, then we're gonna have to stay in this dissociated state in order to feel like we're somehow coping, and I could, I could see like the freedom the illusion of freedom in that for people because we can't live there, there's that reality of your back in your, within your human form and there's still some shit to work through.  Jeff Brown  Absolutely. It's, I mean trauma. It's encoded in the body. Its stored in the body. It's in the body. So I knew this in a very palpable way, when I shifted from being a talk therapy client to being a body centered psychotherapy client, and I would sit with Alexander Lowen for who was the co-founder of Bio and I would sit and talk for 15 minutes with him and he'd just be looking at my body and he'd be engaging my mind because he knew I needed that to feel safe, and I knew what he was doing but I needed to do it. And then he would say, "All right, you ready to work? You ready to get to work?" And so to get undressed, so I get into my underwear, my shorts whatever I would do and he would start working me, in the body, grounding me in the body, going over the stool, tantruming, kicking, and all of a sudden I would have access to a completely different experience of reality than my waking consciousness. It was painful. It was horrifying. There were memories that I had no conscious connection to in my day to day life, and understandably, I had to survive and get through my life. I couldn't be in touch with all that trauma but my experience of deep inside of my body was radically and remarkably different than who I thought I was. And I had tried going up and out I had been around the bypass movement I had attempted to be a bypasser. I would love to be a bypasser. But I just can't be a bypasser, it's just not, it, it's not in the way that I'm organized internally. But you know at the same time I was living kind of in between. I wasn't a bypasser but I wasn't going deep into the caverns of my own body consciousness. So Lowen, by going to Lowen, manifesting Lowen, what, however we characterize it, I was forced to go back down into that material. I chose to go back to into that material and and then I began to understand this deep and profound connection between this thing we could call imminence, the localized the day to day, the mundane whatever we call it and this thing called transcendence or unity consciousness field or the non-dual world, and then I would encounter it the spiritual world, they were talking about non duality and they all seem flatlined. They talk like automatons, they were they were addicted to meditation, you know, TM-ers, I knew so many TM-ers, who were like yogic flying and their personal lives were utterly insane, you know, there was no bridge. So I began to understand that my body was the bridge. My body is the bridge and it's the way that I try to make sense of how I can hold all of these threads of consciousness at the same time. And so. And Peter Levine is one of the great brilliant pioneers, and I noted him in the book. So his John Perocco, so is Wilhelm Reich. So is, you know, David Berceli is doing great work. Lowen, of course, did utterly brilliant work these people to me are the true spiritual teachers, because I define spirituality as reality, Neil. So the one who guides us or supports us in a movement towards being in touch with all threads of reality which must begin within the self it has to begin within the self, itself. To me those are the true spiritual teachers, not the ones who master a singular thread of consciousness master witnesses master meditators masters at the art of our premature forgiveness. There's a million of them out there calling themselves spiritual teachers to me there's nothing spiritual about them because all they've done is perfected one thread and they're not able to function within all of the threads of the human experience.  Neil Sattin  That's one thing that's so appealing to me about your, your writing in "Grounded Spirituality," is this way that you continue speaking to "integrating." Integrating the spiritual awareness, integrating what's happening within your body, integrating your emotional awareness, integrating your intuition so that it it all becomes part of you as an alive, dynamic being. And what I've seen, what I've witnessed, it feels kind of funny to use that word, with lots of my clients who have been going through this sort of thing is that when people are totally focused on the meditative path, it actually creates a lot of challenges in relationship, because there's all that unconscious material that's still running them in the ways that they interact with each other or conversely they're they're kind of not really interacting with each other. They're, they're like two dissociated beings, or more likely one dissociated being, and another, who's like trying to call them back and then both of them of course have their work to do in order to to arrive at this place of being more integrated and unfolding in that way because I think it's it's not a static place, right? It's this dynamic place where you continually arrive again and again.  Neil Sattin  Absolutely. I mean this is why the mindfulness revolution is dangerous. This is why the, you know, the society wide industry now really related to meditation is dangerous. I mean I get that meditation can be a wonderful technique for connecting to the self for pulling away from the localized material for periods of time, to getting a break from what it means to be a human being, you know, or at least to get a break from some aspect of that. But the problem is again, if it's not also coupled with some kind of re entry process and reintegration process, it's like we're moving towards inclusivity with respect to gender, with respect to sexuality, certainly with respect to race, you know, ethnicity, all kinds of ways. But I believe because the spiritual community is the one area in society where nobody's allowed to critically review it. It's amazing how well, how effective patriarchal spirituality in its origins has been at preventing us from deconstructing. You just got to go on my Facebook wall, when I put up a post where I'm critically reviewing a teaching, and how many conscious people even, really people who've really done work on themselves say, "Oh my God. How can you do that. You have no right to critique that person's teaching. You have no right to critique that experience." They're OK if we critique politics. They're OK if we deconstruct legal decisions. They're OK with us critically reviewing religion, but not spirituality. And this is the biggest part of the problem. You know if we're going to move in the direction of an inclusive world we have to allow for the critical review of everything that is not inclusive and that really includes spirituality because spirituality is growing in popularity, religion is becoming less popular worldwide. And if we keep moving in the direction of this protectorate this nonsense about certain spirituality as being a sacred cow we're leading humanity away from inclusively while at the same time pretending that we're moving them in the direction of something more advanced it's not more advanced if it's not inclusive.  It can't be.  Neil Sattin  I suppose the one thing that really speaks to me in your writing is that sense of the imminence that you talk about being here, in the here and now, partly because I feel like that is really the place where relationship actually springs from at least springs from in its most, most healthy manifestation. You know, it's two people who are actually being fully here and alive to what's happening within themselves.  Jeff Brown  Right.  Neil Sattin  And, and. That's the thing that I think scares me a little bit about the spirituality movement is the way that it's discouraging people from actually feeling their full experience here with another human. Because that of course is what propels the growth that happens in relationship with another person.    Right. Well you know this is the trick of patriarchal spirituality to talk about the now, while leading you away from the now. That's the whole game. "The Power of Now," that's a very powerful sounding book title. "Be Here Now." Wow, what a powerful concept. But what are we really talking about we're talking about a notion of now-ness that is bereft of individuation. That is not connected to what I call the power of then, that is the true material that you're holding within your beingness unresolved, traumatic material, unresolved memories, unresolved events and experiences that completely inform your experience of the moment. Can you be fully in the moment if threads of your consciousness and threads that are somatically embedded in structure to defend and in armored ways of functioning, actually prevent you from being here in this moment? How could I be?  Neil Sattin  Right.  Jeff Brown  If I'm holding onto all kinds of stuff. And as a result of that early stuff I shallowed my breath. I pulled my head up and away from my body I tighten my hips, I rigidified my system, can I say that I'm actually in the now, in a full and complete sense? Of course not. So most of the people who are teaching now-ness are actually tricking you, they uh, or they're tricking themselves or both. They are the farthest thing from being in the moment because their version of the now is this patriarchal, cave dwelling, meditative absolute consciousness field, where you diss the self, you diss the story, you diss the ego you diss your body sometimes, you diss your feelings. All of that is an illusion, all of that is misidentified. But what's real is some version of the nowness where you're floating in the clouds scapes like we're birds or something? And you're having some experience of this absolute field of enlightenment, as though there is such a thing, as though we're not in process, as though it's not a relative experience? To me it's a big lie. So then people are going, "Wow, I get to be in the now." It gets... And the trick is we do get a little bit of relief when we get access to these techniques because they do pull us up but out of that worry-mind. Alright, I get that. But you have to look a little closer because then they go farther, they're actually taking you farther and farther away from your humanness and it's particularly dangerous for trauma survivors who really need to have a sense of intactness and integration and we're being led in the direction of dissolution of the ego, denial of the story, um, dishonoring of their feelings, all of it is unreal and untrue. And you know what,  what really got me going in this in 2013, someone I new on Facebook hung themselves after they'd bought into all these new cage and patriarchal notions of spirituality, fired their therapist and when their stuff kept haunting them in the middle of the night, they had nobody to turn to because now they had dissed all of that, and then they ended up hanging themselves and they announced it in advance, it was very clear what was coming. And I called the cops and tried to get them to go and they went and they couldn't do anything and then they hung themselves and that's when I really began to understand, and I'm understanding in my "Grounded Spirituality" discu-discussion group on Facebook. You hear these stories about how these bullshit versions of spirituality have damaged and destroyed lives, you know, and then you, you feel, I have felt compelled to find a voice that I'm not comfortable sharing in an effort to try to encourage us in the direction of a new spirituality not one that was fostered by men who couldn't admit their fucked up ness and had to go into meditation caves and convinced a village that they were the enlightened masters, that we're bringing great wisdom for twenty years sitting in a meditation cave being served by the villagers. That nonsense is ridiculous, that doesn't bring us into integration with ourselves or with humanity and now I think we need to move in the direction, as sacred activists, to bring ourselves into integration spiritually just like we're trying to bring everything else into integration.  Neil Sattin  Can you draw a distinction for me, between what, how what we're talking about is spiritual, and sacred, since you just used that word vs. just, I'm going to a body centered therapist healing my old traumas.  Jeff Brown  Mmmm, reframe the question?  Neil Sattin  So in other words. How is what you're talking about different than, like if I were able to go to see, I know Alexander Lowen is no longer with us, but if I were able to go with him, is that in and of itself a spiritual experience? Or is there something more that's part of the spirituality that you're talking about? The grounded spirituality.  Jeff Brown  So, so, I'll give you my Alexander Lowen moment because I was beginning to now to question the very beginning of, what is spirituality? So I brought it to him. I think it was in our last session I said, "So, Al, what is this thing they're talking about? About spirituality. What does this even mean?" You know, and he went: "UFFF." Like he was annoyed by the question and he said, he said, he said, "Going into your body, enlivening your body, getting your body grounded, and spirited. That's spirituality." So I think for me anything that we do that brings us into a more complete experience of reality, I would call a spiritual experience. I mean everything is spirituality. Spirituality is reality for me.  My opposition is simply to anything that's calling itself spirituality because of the way that I define it as reality. Those things that are only limiting our experience to certain elements of the human equation while dissing and disconnecting and boundarying themselves against the other part of it, to me are not actually part of the spiritual experience. So, the real spiritual teacher, if anyone is a spiritual teacher and really I say later in the book really nobody is. But you know for me somatic psychotherapists came closer to that because I felt that because they were taking me into my body and into the body of my experience and through that portal I had more access to a broader and inclusive experience of reality that felt more like a spiritual teaching than going to a non dual meeting and sitting in a Satsang, and accessing one very particular, elitist notion of what it means to be a human being while disconnecting from and dissing all the rest.  Neil Sattin  Got it. I'm wondering if you could offer one of the exercises from your book, so that our listeners can get a flavor for the kinds of experiences that we're being invited into.  Jeff Brown  Yeah, I have one called the excavation meditation. In "The truth is the gateway to the moment," chapter so I'll read that.  Neil Sattin  Okay great.  Jeff Brown  Great. Maybe you can do it, Neil. "Sit on a chair on the floor or on a cushion in whatever position feels most comfortable. While sitting do not close your eyes or focus your gaze directly ahead or above you. Instead keep your eyes opened and focus downward looking directly and with great curiosity at your body temple. Gaze at your body as you would a loved one. Begin to make contact with your breath, inviting it into awareness, feeling it move through you. First, start with gentle breathing as if you are gradually warming up. Then, invite your breath to move strongly and pointedly throughout your body infusing your body with life force, pushing into and beyond tightly held regions if you feel resistance do not hesitate or recoil. Breathe even stronger. If you feel emotions do not merely watch them as they float past. Instead immerse yourself in them deepen into feeling, inviting all held emotions and memories to be fully felt. Use the breath as an excavation tool. With your breath purposefully dig deep. Your aim is to bring repressed material to the surface, where it can be released and reintegrated. Allow this meditation to become a kind of visceral physical landscape of feeling and sensation. If there are tears, feel into and move them, to the extent that you can. If there's anger feel into and move it, to the extent that you can. If there are words or sounds express them fully. If you find yourself turning toward your habitual meditation style that includes a focus on the sensations of the body, return to the breath and intensify it. If you find yourself getting distracted by thoughts return to the breath and intensify it. If you find yourself wanting this exercise to end, return to the breath and intensify it, whatever arises return to the breath and intensify it. Your breath is your excavation tool and your guide. Now you are not just watching the body as it contracts and expands, you are fully experiencing and inhabiting the body, feelings, emotions, sounds, sensations, textures, roars, all and everything. Stay with this process until you have fully abandoned the watcher and have become a full bodied total experiencer feeling, moving, expressing and releasing as fully as you can."  Jeff Brown  So I think for me you know this notion of monkey mind was very interesting, you know, it was like, OK I've got a monkey mind and I, so, when I wrote "Soulshaping,"  I was kind of a little bit more in that version of spirituality and talked about the monkey mind, and then I began to realize that really it was a monkey heart. You know, that focusing on the mind, getting inside of the mind, witnessing the mind, having various meditative, meditative techniques within the mind itself didn't seem to get me anywhere. I was just sort of going into one part of the mind to try to calm down another part of the mind. It felt like a very safe and irrational way to go about it, because when I went down into the body when I opened the material in this this armored temple of mine, I excavated feeling. I excavated sound. I excavated the need to rage or cry or whatever came through me. At the end of those discharges, I felt as though my mind completely calmed down. So it seemed very clear to me that this notion, this patriarchal notion, that everything is happening up high, and the mind is to blame for everything, which seems to be at the root of almost all of those spiritualities, if you read them, they're always blaming the mind, seemed to me to be a very safe and convenient thing, it was like talking to Michael, it was like Michael was at a safe place, was like how women have been perpetually frustrated by men who haven't accessed their feelings -- it was all the same thing.  Jeff Brown  It was like a little boy who, who, who had pain and and didn't want anyone to know he was in pain so he, he picked up the Captain America shield and said, "I am Captain America," became a master. To me all of this mastering the mind nonsense didn't seem to get me anywhere. The only way that I ever changed anything inside of my mind really fundamentally was to change something inside of my heart and I think at the heart of patriarchal -- grounded spirituality is the belief not only that we live inside of the body, and through the body is a portal to all of it, but also that we understand the importance of clearing this emotional debris that obstructs our, our lense, that obstructs our presence. That makes it impossible-possible for us to actually be in the now. We could be in the now in a cerebral sense. We could be in the now in a tangible literal sense, but in a felt sense if we're not in the now we're not in the now at all.  Neil Sattin  So I'm sitting with all of your words and also just with my experience from being guided through that process earlier and. And it rings true for me on the show I've recently had a triumvirate of AEDP therapists. I'm not sure if you're familiar with that modality but it's, I wouldn't, it's not body centered, per say, but the whole focus in that modality is on healing early attachment wounds relationally, through, with your therapist and they, they bring this whole skill set of co-regulation that I've found really helps me access these deep places, these deep wounded places, and heal in relationship with another person.  Jeff Brown  Great.  Neil Sattin  And at the same time what that process is with those, with that therapy has helped me see is just how much I am carrying around at any given moment. And you know I'm 45 years old. I've got probably, at least 45 years of things coming at me crosswise and it's not that everything has come at me crosswise, there, I've had a lot of blessed experiences in my life as well.  Jeff Brown  Right.  Neil Sattin  But those crosswise experiences I wouldn't say that I had the proper support as a kid to really handle those big feelings and I don't think many people do.  Jeff Brown  Right.  Neil Sattin  And so the technique that you just offered with connecting with the breath and, and you know, I loved how it started and even though I read it in your book I still like, when you said, when you invited me into the exercise, first thing I did was close my eyes you know and then the next thing you said was, open your eyes, and it was just like pretty amusing for me. And, and then I felt like by going through it, it really did help me access something that's here within me now. And you know for me it was this sense of, "Oh there are some tears there." Like I said I've been going through some challenges right now, some personal discovery that that's been like really eye opening for me as I look back over the landscape of my life. And so here in this moment I was super present to some, some grief and, and it was mixed with love that invitation to be looking at my body temple, as you name it. I think how also helped me connect with not only the sadness I was feeling in that moment but also the love that I had for this vehicle, this vessel for my, for my earthly experience. So I'm, I'm really just appreciating I, I felt within me like, OK if I weren't sitting here talking to you for the purposes of having a podcast like there, there are real deep aspects of that experience that I could have gone into and that moment right.  Jeff Brown  Right. Right. And end of an end for all kinds of various reasons we, we don't you know or we can't. Even though I could probably easily hold the space for that. And as you could for me, I think. You know we our adaptations and you know survivalist tendencies and practical response, all that stuff. You know, one thing I understand, it's very simple in a way when I think about this thing called spirituality, is that everybody I've ever known as part of this human collective at this stage of human development is carrying an enormity of unresolved individual, very personal and ancestral material collected material and you know we approach this question of, What is Enlightenment? What is awakening? All these kinds of things. And it seems kind of preposterous to me, and I actually mean that with some compassion, that we try to answer these questions when we're not actually fully inhabiting our bodies. When we're walking around in these deeply armored and obstructed temples and then trying to ask the question, what has meaning? You know, what has, what is awakening. What does it mean to be an enlightened or enlightening consciousness? What is enrealment? All these things if we don't begin within clearing the emotional debris that obstructs us and affects our beliefs and our behaviors and our energies and our, and our relationships. I mean we see this all over the relationship field where at this stage of human development it's all most people can do to figure out who they are individually, let alone try to work it out with another person in the room for 30 years. I mean if you think about it it's a great miracle when two people can survive 30 years or even 30 days together given the amount of material we're carrying. And so for me and it's kind of simple. Before we go farther into the question of what is the most expanded consciousness, we need to clear the debris.  You know it's like trying to see what a room looks like when the room is completely filled with garbage, you can't. You can see the dimensions, maybe the size of it, but you can't really get a sense of that room. And I think that that's where we are. And I think that the more techniques we develop, not to pull us up and out, sure, for survival purposes. Sure, when we need to disassociate because sometimes we do, and I honor that and I've employed those techniques. I still do, I'm employing them right now in the last couple of weeks but at the same time until we start to develop takes to techniques, like Peter Levine's work, like Logan's work, that really bring us down into the truth of what we're holding not calling it a pain body like it's a car part, but acknowledging our tender woundedness and the tender woundedness of the collective. Finding ways to get into that material, to hold it safely, individually, collectively, therapeutically. Move it through so that it's resolved transformed whatever can be healed, can be healed, whatever can't be healed is managed. All of that, I don't think we even know what we're talking about when we talk about awakening. I think we're just full of shit to be honest.  And I think that's because we're literally are full of shit and we need to move that debris but before we can begin to access the truer and deeper questions of our lives.  Neil Sattin  How would you suggest someone know whether or not, because this, this experience of accessing, the, you know, let's say you rise above, you see the, the garage full of boxes and boxes of old stuff and then you're like, Okay, I'm not going to stay in this risen above state I'm gonna go back and I'm going to start cleaning things out, I'm gonna clean house. When do you think someone needs help and support in that realm? Because I think that's you know the illusion that we have about big feelings and this is, I think, part of the cycle is when we're young those big feelings, especially when we're not given a safe container for them. They do feel like they're there too big they overwhelm the system and our nervous systems aren't, they aren't essentially capable of handling them. So, so then we have this irrational fear as an adult that we can't move through them when in fact like going into a feeling like that it does... It comes on strong and then it does subside and leaves you in a better off place, at least that's been my experience. And yet at the same time, I also have this feeling that for some people they may need a container or someone who's there to kind of help hold the space for them to have those kinds of experiences and so how in your opinion how would I know where I was landing on that spectrum?  Jeff Brown  I mean, I don't know that you would. I mean a great many -- most people walk around you know living far distance from their body. Was that a line from I think it was, Walter Mitty or something: "He lived a fair distance from his body." Um. You know, I feel like what has to happen is this conversation has to be normalized and, within society. And I think it's beginning to happen and I think that it needs to begin to happen in the school system, where, there's some forum created for emotional attunement because we're talking about not being attuned at an early age for a healthy emotional release for supported release within the school, within the classroom, with teachers, with practitioners that are part of that. I think it has to happen in corporate environments where we learn how to attuned to and move material that's preventing us from being most effective. I think we need to have some kind of release chambers on street corners, where people can go inside and smash a cube with a baseball bat and normalize it, normalize healthy anger release, because it's, anger has been so deeply stigmatized that now all of it's restrained, repressed, and gets acted out in all kinds of weird passive aggressive, inappropriate ways. I think we just have to make this part of our every part of society so that attunement and release are normal and are considered to be healthy steps towards a healthy society. And, and then people will be able to gauge themselves. So right now you have people walking into a b- a body centered psychotherapist room who've never really enlivened their body. Who've been adapting, amoring in a million different ways. All they know is that consciousness. That's how they've organized themselves to survive in the crazy world and and then they have the super extreme experience of grounding, opening it. "Oh my God, what is this?" And many of them leave. Many people will go to somatic psychotherapy sessions and never do more than one, because it's, it's not normalized within society. It's startling. It's stigmatized and it's a radical experience of opening in a system that's been closed. So I think it's on all of us to create some kind of a reality where the conversation about how angry I am or I'm at level four in my anger quotient, or I've got grief at Level 2 or however you want to language it, begins part of our day to day conversation. So when people cry in a coffee shop people don't look at them and make faces. They come over and they sit around them and they hold the space for them. Those kinds of things need to happen. I believe they might happen and they are beginning to happen in some ways but not happening quickly enough.  Neil Sattin  Yeah. Yeah. I agree.  Jeff Brown  So you and I, so you and I are good examples. So you know it happens between people you know. I mean we're damaged in relationship and we heal in relationships, so here are you and I. I read the meditation not even thinking you might be having an experience of it. You have an experience of it. So then the question is how can I hold the space for that experience for you, so that you actually make some progress internally, resolutionally in a 10 or 15 minute period and model that to humanity and then as we model that to humanity, especially as men, which is so important to model this to men, in particular. And not only but in particular, then we begin to make progress.  Neil Sattin  Yeah. Yeah, I think that's really true. That's really true. And it feels true also in terms of my experience. You know when I take something like a moment like this and then go out into the world then I start feeling those innately, I'm putting, I'm making the little quote marks with my fingers, those spiritual unity consciousness type experiences and I think they emerge from being really deeply in touch with...  Jeff Brown  Your feelings.  Neil Sattin  Yeah. My feelings these real parts of me.  Jeff Brown  Yeah. This is... I'm not opposed to unity consciousness but I'm not interested in a unity consciousness experience that is limited to a transcendent field. I want my connection to the everything to come from the heart of the body itself and the emotional body. And then it feels like a more sustainable experience. And it actually feels like a more expansive experience for me. And I also feel safer because I haven't had to bifurcate my consciousness to have that experience. So now I'm afraid to come back down to earth and I'm going to crash at some point because you know I'm not bridging the two. If I start from within the body... So, so you know in interacting with Michael in the book was a kind of one of my struggles. It was like, what he's calling awakening or transcendence is something that's very different, may be very different from what I experienced as awakening or transcendence. Because I did it from within my body, my feet grounded on the earth plane. So are we even talking about the same experience? His feels flight, you're more kind of motivated by or intended in the direction of getting away from something, whereas mine felt like it was about really trying to be here for all of it. You know the real "Be Here Now" the one that actually starts within my body, not renaming myself, as Ram Dass did, but as Jeff Brown. Jeff Brown with Jeff Brown story. With my bubbie Frannie Perlove . With my grandfather Zeyta Deela Perlove.  Neil Sattin  I'm just laughing...  Jeff Brown  With my very difficult mother Barbara Brown. All of that is real. That is not not spiritual. That is so spiritual that's my lineage. That's my ancestry. That's my flesh and bones baby. And if I'm not in my flesh and bones there's no possible way I can access an awakening consciousness.  Neil Sattin  I'm just laughing because I'm thinking of the place in the book where you talk about Eckhart totally changing his name and then...  Jeff Brown  Yeah his name is Ulrich. Neil Sattin  Right. And then like if names aren't important, then why are people changing their names?  Jeff Brown  Yeah yeah. He's got this quote about like you know "formlessness over form," it's like, well you know, and "ego is the enemy of the sacred," whatever all these people are talking about. And then they change their names. Well clearly it's important enough for them to take on another name in order to disconnect from their birth -- their name of origin. And you know, I understand the purpose that serves it gives a lot of people a break from what it meant to be, their, their origins. But because their origins are them and their origins are encoded in their bones and in their cells. Changing the name can be a temporary reprieve. But ultimately you still got to come back down to do the work inside of "Ulrich Tolle" and, Ram Dass has to still do the work that is Richard Alpert and Ram Dass  wouldn't disagree with that, I think. You know and that's everywhere in the community. Bhagavan Das's real name was Kermit Michael Riggs. He's walking around carrying everything that's Kermit Michael Riggs. He can call himself whatever he wants, he's still carrying Kermit Michael Riggs and he is Kermit Michael Riggs. So I think you know, if we're going to go down into the body, into the feelings. And I realized because we don't have templates we only have a few models, a few techniques developed, it's very difficult to invite people in this direction because then how do we get them there to stay there because there aren't that many integrated models, most of what we've been calling spirituality is bifurcated and if you really look closely, even yoga was... If you look at its origins it's called "Yoke"  It means unity. But really what they're talking about is a version of unity that gets you away from and perfects the toxic body beast again. It's still dissociative. It's still the bypass. And what we need now and what I try to ignite and support in the call to action is: people, all the people, young people out there who were interested in somatic psych, a lot of them going into inclusivity, begin to co-create models that unite these various techniques that pull us up and out or in a way to look at ourselves through a more expansive lens, whatever we call it, with the desire to be deeply living within our body and healing the trauma that obstructs our consciousness. And finding a way to weave transcendence and imminence into the holy holy what I call a "We-stern" consciousness. The quest for unity consciousness and essence fundamental to Eastern traditions and the quest for a healthy self concept, and a work through, an embodied experience of the moment, that's more fundamental to Western consciousness. And when we find that weave, then we're really going to be here for our awakening.  Neil Sattin  So I'd like to spend. Our last few minutes together today bringing this into the realm of relationship. And what I'm thinking of is how, in your book, The Evolution of this starts with being in the body and and there are a few other exercises that you offer that are all about accessing what's happened, the material that's happening within you now. And then that leads to this place of that being able to fuel a sense of who we actually are, beyond who we think we are and and mining ourselves for that, the uh, I forget the term that you use for it. But for those aspects of us that are about who we are uniquely able to be in this lifetime in this body. And I think for a lot of people there's this question of their journey found them, let's say to this place of relationship with this person, and then they start wondering well how do I know if this is a true connection, where we can grow each other, versus one where we're just going to be trapped in our woundedness together? So I'm curious to know how you would connect this body centered awareness with that question of: Is this the right person? Is this the right choice? Is this like, is this the work worth doing? Because we have all our own material that's right there for us, and then we're in, we can be in choice about the material we want to work on with another human.  Jeff Brown  Yeah I mean, I mean so the distinction let's say between "woundmates" and "soulmates," or something. Yeah, I mean, I think that you know, I think one of the dangers of the therapeutic revolution with respect to the shadow work that I am encouraging people to do, is that we make the mistake of thinking that every trigger filled connection is worth our while. I don't believe that. That has certainly not been my experience. There, you know, there are certain criterion that would determine whether or not it's worth our while and whether it isn't. And one of the most obvious ones is whether both people are willing to do the shadow work, is the most basic level question, you know. Because if, if they're not if one of them isn't, then you have a problem. You either adapt your consciousness kind of lowest common denominator to the vibration of the person who doesn't want to do the work or you walk away. But even in an experience I've been in experiences where there was a willingness for two people, myself and the other to do the deeper shadow work. But the relationship was like a nexus for so many triggers, both very obviously, individually rooted in individual experience, and all kinds of inexplicable... You know it's so difficult to language collective, ancestral, familial material, that it didn't matter how much work we did therapeutically, there was no way it was ever going to become anything other than painful. And I do not believe that we need to perpetually live in suffering in order to become conscious. I mean, we have to do work within the pain material for sure. So, I think that you know as you move into this kind of consciousness, authentic relating more deeply attuned to your material and the others, you have to ask the question, is this the kind of experience where for whatever reason without having to judge it, perpetually, we're not going to be able to move our way through this to transformation in a way that feels healthy positive and forward moving? Or is this the kind of connection that has the hope of becoming what I call a "wholemate," you know a connection that really has that more subtle, essential, soulful quality to it. And the same time is grounded in the real world in the day to day life experience and also in the working through the shadow material in a way that's forward moving. And you have to always ask that question, because not every connection, even with the best of intentions is a connection that's going to allow you to grow and evolve.  Neil Sattin  In your book you offer "the beloved meditation exercise" and I don't think we necessarily have the time and space to go through that whole thing right now. But I think it's it's actually a great, it's a great way I think to explore that question from a centered place.  Jeff Brown  Yeah. And from an embodied place. Not as a concept. You know, I had a cousin who kept asking me if a relationship, every relationship he'd say he'd asked me if it was a fit. Like I knew I would say, well you know I'd say I don't know, how do you feel? He go, "Well I think..." And I'd go: You're not answering it from I think you keep trying it's not working you need to go into your body. He didn't want to go into his body. He was very, very detached from his body and only when he finally did have a forced, kind of a forced embodiment experience, as the trauma built and built and built into kind of like a breakdown. Did he actually come to access the answers that he actually had and always knew and always carried as to whether a particular connection he was in was a fit for him. It has to happen all of it inside the body so with the beloved meditation, my effort in a way was to try to invite people inside of that temple in order to ask that primary question whether or not that connections really a fit going forward.  Neil Sattin  Right. And it's questions like, now I have it in front of me: Is this person still part of my future? Are there still lessons we need to learn from each other? Or are we complete together? Are there lessons I now need to learn on my own outside of this present relational form? Are we meant to walk together in the coming moments? Or is it time to take leave of each other? I mean these are great questions and they have to be answered from a place where you're fully...  Jeff Brown  Feeling.  Neil Sattin  Exactly. Like if they're, if those answers are coming from a place of fear then we already know what the answers are gonna be.  Jeff Brown  You can, you can answer a question about whether someone's a fit for you from your mind if you want to do a practical pros and cons list or something. But if you're asking the question of how you feel you can't answer that question conceptually, you have to enter into that very scary terrain for most of us which is the emotional and physical body. And to me, they're kind of synonymous, and drop down into that and let your body tell you what your answers are. And that's why a lot of people remain stuck, you know, and then they go and they go to a workshop experience, that has in it a body component at the end of it they know whether or not to end their relationship or not, or to go deeper because they finally access their body which is very hard to do in our cultural, overstimulated, survive, by your wits, culture. We have to have an experience of the body in order to figure out what direction to walk in our lives.  Neil Sattin  Yeah and I'm... It's interesting for me. We, Chloe and I, actually have this whole practice of using muscle testing and kinesiology to to tap into the body wisdom. And at the same time, I'm, I'm curious to see how these deeper and deeper emotional excavations will inform the body's wisdom, when we're asking those questions.  Jeff Brown  Yeah. Yeah. There's such important questions and they're not just about relationships. They're about, you know, I use the term, "truthaches," in the book, in "Soulshaping," because there are many indicators we're off-path and the way we again determine that, is we do something embodied, whatever that happens to be. Osho's dynamic meditation, holotropic breathwork, some Somatic Experiencing work. You know, bioenergetics your core energetic sessions, core energetics is amazing also and something you know that allows you to really enliven the body and let the body speak its truth. It wants to. And that's what it's built for.  Neil Sattin  Right you've got to help your body speak, and then tune yourself so that you're actually listening to what your body's saying.  Jeff Brown  Right on.  Neil Sattin  Well, Jeff I really appreciate you're here being here to join us again on Relationship Alive to talk about your work the book, "Grounded Spirituality," is a fascinating journey of a book and I appreciate that you gave me the time because we were actually in dialogue about when to do this conversation, that you gave me the time to really explore it, and try things out and it was helpful for me in my personal life and in being able to have this conversation with you. Of course because it's a really long book we could talk a lot longer, but I think I always have that feeling with you honestly that there's, there's always more to say which leaves me excited for the next conversation.  Jeff Brown  Great.  Neil Sattin  So thank you so much for joining us here today. And if people want to find out a little bit more obviously, they can pick up the book "Grounded Spirituality," and how else can they find out about you and your work?  Jeff Brown  They can check out soul-shaping-dot-com, my older site. There's some course downloads and things there are lots of stuff to read. Soul-Shaping-Institute-dot-com. I've got a couple of writing courses coming up writing your way home courses and my new Jeff-Brown-dot-co, web site will be up soon. I'm very excited about that and start doing a lot more video, start a podcast and all that and just join me on Facebook and Instagram and there all the time and interactive. And thank you Neil. I appreciate your support.  Neil Sattin  My pleasure. And just a quick additional plug for your writing course. Those are all about using writing as a vehicle for healing and finding your authentic expressed, grounded voice, right? Jeff Brown  Absolutely. I hold a very tight and safe container for people to excavate their material and write through it, and bring it in the direction of healing without any emphasis on perfect writing or perfect grammar any of that stuff. It's... There are some people who do the course and don't join the Facebook private group and go off and write and write books and a number of my students have been published but the Facebook group component, which is about 60 percent of the student body for each course, is really focused on helping to support one another to just say and to express the things they've never ever felt permission to express before so it's a really beautiful experience.  Neil Sattin  Such important work. And again if you are interested in finding out more, you can get all the links to Jeff's websites etc. through the show notes page which you can get at, Neil-Sattin- dot-com-slash-grounded, as in "Grounded Spirituality, where you can text the word "Passion" to the number 3-3-4-4-4 and follow the instructions. And thanks again Jeff for being with us today.  Jeff Brown  Thank you Neil. Appreciate it.   

Host, Cathryn Taylor, inspires and empowers you to ride the leading edge of evolution with the integration of two of the most effective energy therapies, EFT and TRE®. Certified in both techniques, Taylor combines Gary Craig’s EFT, a self-administered form of acupressure that uses tapping to neutralize energetic disturbances and reinforce aspirations and dreams; and David Berceli’s TRE®, a series of Tension and Trauma Releasing Exercises which promotes muscular release of daily stress and stored tension and trauma, with her expertise on the challenges of your Inner Child and Soul. Learn how to expand into your personal vibration of success.  TODAY Cathryn talks about using these energy therapies and your inner child and Soul focus to shift from the reactivity of rebellion to a state of reverence and tranquility. Hear how you can ride the leading edge of your own transformation and create the life you desire and deserve.   If interested in this method of change call Cathryn for her FREE 15-minute Assessment at 612.710.7720. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge.  For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net Or for further information regarding the Edge Talk Radio contact Cathryn at via email at Cathryn@EFTForYourInnerChild.com

TRE (trauma and tension-releasing exercise) is a ground-breaking healing modality that was developed by Dr. David Berceli after observing people in war-torn countries and how children and adults differ in the way they recovered from a traumatic situation. I highly recommend everyone try TRE at least once in their life.Thank you for listening! I have just started an online community called Soul Vitamins where you can access all of my courses, books, and videos for a low monthly price. Check it out at https://bit.ly/soulvitamins3If you want to connect with me further - below are some ways:Buy my course on creating healthy boundaries at http://bit.ly/boundariescourse3Check out my YouTube Channel at https://m.youtube.com/c/BoomShikhaJoin my FB group! https://www.facebook.com/groups/millionairehippieEmail me at boomshikha at themillionairehippie dot com if you have feedback. Love and light as always,Boom ShikhaSupport this show http://supporter.acast.com/the-millionaire-hippie. See acast.com/privacy for privacy and opt-out information.

Host, Cathryn Taylor, inspires and empowers you to ride the leading edge of evolution with the integration of two of the most effective energy therapies, EFT and TRE®. Certified in both techniques, Taylor combines Gary Craig’s EFT, a self-administered form of acupressure that uses tapping to neutralize energetic disturbances and reinforce aspirations and dreams; and David Berceli’s TRE®, a series of Tension and Trauma Releasing Exercises which promote muscular release of daily stress and stored tension and trauma, with her expertise on the challenges of your inner child and soul. Tune in on the third Monday of each month. Learn how to expand into your personal vibration of success. Hear how you can ride the leading edge of your own transformation and create the life you desire and deserve.  Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge.  For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net Or for further information regarding the Edge Talk Radio contact Cathryn at via email at Cathryn@EFTForYourInnerChild.com

Trauma expert David Berceli joins me to discuss TRE - Trauma / Tension releasing Exercise - and his experiences with this work across many domains. A real authority in this now popular field and a bloody nice bloke!  https://traumaprevention.com/

Today we are joined by Nadja Eriksson who is here to tell us about her work in coaching women to experience a more fulfilled sexuality and the seven types of tantric orgasms. Nadja hosts her own podcast called The School of Feminine Pleasure with her colleague and friend Ingunn Tennbakk. The two have also recently completed a book about tantra and enlightened spiritual pleasure, which is due out next year. In our conversation Nadja unpacks her understanding of the term ‘tantra’ and its applicability to all. She then lays out the seven different type of female orgasms and also spends time discussing the roadblocks that women can experience in achieving pleasure. This episode ends with some thoughts on healthy practices for couples to have meaningful and interesting sex even as your relationship matures & potentially becomes boring. Key Points From This Episode: We start with Nadja’s background and the path to her current work. The book she has been writing for the last two years. Nadja’s understanding of the term tantra and who can practice it. Differentiating the seven different tantric orgasms for women. Common roadblocks to female orgasm and stored tension in the body. Exercises and practices to release tension and trauma. Nadja’s advice to couples wanting to maintain an exciting sex life. The importance of vulnerability and honesty in maintaining a connection.  And much more! Links Mentioned in Today’s Episode: Nadja Eriksson — https://www.nadjaeriksson.com - go here to download the first four chapters of her book. To inquire about working with Nadja, contact her through her website or on Facebook.  Public FB Group: https://www.facebook.com/groups/1080654912093085/ Women only FB Group: https://www.facebook.com/groups/438089836574954/ Instagram: https://www.instagram.com/school_of_feminine_pleasure Nadja Eriksson on Twitter — https://twitter.com/Nadja_Eriksson The School of Feminine Pleasure — https://www.theschooloffemininepleasure.com/ The School of Feminine Pleasure Podcast — https://soundcloud.com/schooloffemininepleasure David Berceli — https://traumaprevention.com/ The Revolutionary Trauma Release Process — https://www.amazon.com/Revolutionary-Trauma-Release-Process-Transcend/dp/1897238401

1:19 Introduction to Melissa Turnock 2:35 Neurogenic Tremor Returns NS to parasympathetic state Richmond Heath of Melbourne brought TRE to Australia Developed by David Berceli 4:35 TRE definition Trauma Release Exercise Developed in war-torn countries and places that experienced natural disasters. It is a mammalian response to trauma and stress. Natural, involuntary tremors which release tension/tiredness in the muscles. Tremors start in the adductors 9:32 TRE in a yoga class Yoga asanas for 30 minutes Tremoring – 15-20 minutes Svasana – at least 15 minutes Emphasis on breath throughout 12:50 Benefits to students of TRE Sleep better More alert Opens spiritual/emotional state Anxiety lessens Helps injuries 17:45 Teach regulation and integration in class Looking for irregular breathing, eye contact, engage in conversation, stop and start tremors so students know they are in control.   Contacts: Email: mel@pittwaterpilates.com.au Website: www.pittwaterpilates.com.au FB: /pittpilatesandyoga/

TRE è una sigla che sta per Trauma Releasing Exercises ed è un metodo che prevede la vibrazione fisiologica per scaricare stress e tensione provocati da traumi. Questo libro di David Berceli ci fa conoscere il metodo TRE per poterlo applicare nella vita di tutti i giorni.-------Vuoi migliorare il tuo benessere e scoprire i 4 pilastri della crescita personale?Iscriviti gratis a "HAPPINESS", il video percorso per coltivare la tua Felicità . Clicca qui https://www.psylife.it/happiness Ti piace la Psicologia Pratica e vuoi vivere alla grande?Iscriviti gratis a PSYLIFE, la grande community di Psicologia e Crescita Personale che mette il turbo al tuo benessere. Clicca qui: https://www.psylife.it/iscrizioneVisita il sito http://www.robertoausilio.it Metti Like alla Pagina Facebook https://www.facebook.com/robertoausiliopsicologo/

TRE è una sigla che sta per Trauma Releasing Exercises ed è un metodo che prevede la vibrazione fisiologica per scaricare stress e tensione provocati da traumi. Questo libro di David Berceli ci fa conoscere il metodo TRE per poterlo applicare nella vita di tutti i giorni.-------Vuoi migliorare il tuo benessere e scoprire i 4 pilastri della crescita personale?Iscriviti gratis a "HAPPINESS", il video percorso per coltivare la tua Felicità . Clicca qui https://www.psylife.it/happiness Ti piace la Psicologia Pratica e vuoi vivere alla grande?Iscriviti gratis a PSYLIFE, la grande community di Psicologia e Crescita Personale che mette il turbo al tuo benessere. Clicca qui: https://www.psylife.it/iscrizioneVisita il sito http://www.robertoausilio.it Metti Like alla Pagina Facebook https://www.facebook.com/robertoausiliopsicologo/

Chris speaks with Dr. David Berceli about his innovative approach to therapy for patients suffering from trauma and addiction.  

Almost everyone who practices yoga has experienced and emotional release or even a breakthrough in class—it just happens. But what if there were a way to actively encourage that type of release with more predictability? What if there were a way to created a safe, simple, and controlled stress release response at the end of each class? On this week's Yoga Talk Show, you'll meet yoga trainer, Maria Alfaro, who integrates Trauma and Tension Releasing Exercises (TRE) with traditional yoga classes to create something called, Neurogenic Yoga. For yoga students looking for a new and unique way to release long-held tension, this is a remarkable practice that can be learned quickly and practiced nearly anywhere. ------------ Listen & Learn: How self-induced therapeutic tremors can cause massive breakthroughs in your practice and your life How trauma can get stored in the brain stem (not cortex) Why you could never by physically in pain during practice Why emotionally, you should always feel "in control" How tremors can access and sooth the brain stem ABOUT OUR GUEST Maria Alfaro is from Italy and lives Santa Cruz, California. She has over 26 years yoga experience in Iyengar, Ashtanga and Forrest Yoga and has been teaching since 1997. Maria was trained in TRE™ by its founder, Dr. David Berceli, in 2004 and she has been teaching his method ever since. She also has a background in martial arts, reiki, massage, and meditation. Nutritional Tip of the Week: Fruit Juice Links & References from the Show: TRE Neurogenic Yoga Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: New Year's Yoga Retreat in Barcelona Your Best Year Ever! This is a total immersion yoga retreat set in Barcelona. Your days will be filled with yoga practice, nutrition lectures, breathing workshops, posture clinics and outdoor adventures; and you'll also have plenty of time each day to explore the beautiful city of Barcelona on your own or with your fellow students. Learn More

How many people do you know who live stress-free lives without any tension or trauma? Let me guess: none! Stress, tension and even "soft trauma" are part of all our lives, and the tools most of us have to deal with these issues are limited at best. A dedicated yoga practice can offer great help, but there are new and innovative ways to balance your nervous system and release neurological tension. In this week's Yoga Talk Show, you'll meet Dr. David Berceli, creator of Tension & Trauma Releasing Exercises (TRE), a very powerful way to use controlled tremors to overcome inner conflict. ------------ Listen & Learn: How Dr. Berceli teaches 7 poses to incite a controlled tremor response The difference between a neurological and psychological trauma Neurophysiology: how your mind impacts your body and body your mind Why trauma can arise from any over-stimulation to the nervous system What we can learn from the animal kingdom about shaking and tremors ABOUT DAVID BERCELI David Berceli, Ph.D. is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE). David has spent over twenty years providing trauma relief workshops and designing recovery programs for international organizations around the world. He has lived and worked extensively in Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon. Nutritional Tip of the Week: Bulletproof Coffee Links & References from the Show: Trauma Prevention Neurogenic Yoga Got Questions? Write to us podcast@yogabody.com

30 Minutes features an interview with Dan Horner and Dr. David Berceli ahead of an event entitled The Miraculous Healing…

Tonight's special guest is Svava Brooks, a returning NAASCA member who now hails from the Pacific Northwest. Svava's a child abuse survivor, activist and coach, who's holding another interview of her summits on healing after trauma. "The Journey to the Heart; How to thrive after trauma by loving your body, mind and spirit" will be start on January 15th with 20 interviews with experts on healing after trauma. Include will be Dr. Felitti on the ACE study, Peter Levine, David Berceli and more. Here's the link to the Summit registration page that shows the list of experts being interviewed in this summit: www.TheJourneyToTheHeart.com. Svava is a survivor of child sexual abuse and the co-founder of a nationwide child sexual abuse prevention and education organization in Iceland called “Blátt áfram.” She's also a certified instructor and facilitator for Darkness to Light Stewards of Children, as well as a certified Crisis Intervention Specialist, a certified Parent Educator, a BellaNet Teen support group facilitator, and an Abuse Survivor Coach. Nearly all her work is done over the internet right now. "I serve coaching clients all over the world," she says. Svava has dedicated her life to ending the cycle of child sexual abuse through education, awareness, and by helping survivors heal and thrive. She's a certified facilitator for Advance! , a program created by Connections to restore authentic identity. Every week she writes about healing after trauma on her blog: www.educate4change.com. Svava also leads a discussion forum on Child Sexual Abuse Healing and Recovery online.

Aired Sunday, 27 September 2015, 9:00 PM ETLife can be stressful, anxiety provoking, and at times traumatic. The result is that many of us are chronically hurting and often unaware of just how deep our pain runs.Each unresolved hurtful experience is etched deep into the psyche and stored in the body.David Berceli’s book The Revolutionary Trauma Release Process: Transcend Your Toughest Times and his newest book Shake It Off Naturally: Reduce Stress, Anxiety, and Tension With (TRE) show what stress, anxiety, and trauma do to our mental well-being and physical health and offer an easy and effective solution.The magic of the Trauma Release Process is that it can be used by anyone, anywhere in the world. Even in cases of severe post-traumatic stress disorder, this process promises to restore emotional health.About Guest David BerceliDavid Berceli, Ph.D. is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE). This revolutionary technique is designed to help release the deep tension created in the body during a traumatic experience or through chronic stress. He is also the energetic and creative founder and CEO of Trauma Recovery Services.Dave has spent two decades living and working in nine countries providing trauma relief workshops and designing recovery programs for international organizations around the world. He has lived and worked extensively in Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon. He is fluent in English and Arabic.David is unique in that he holds a solid academic and experiential grounding in psychotherapy and therapeutic body-work. He integrates that with a keen understanding of the intertwining dynamics of religion and ethnic customs. This combination has allowed him to develop unique and specific processes that enable people from all parts of the world manage and move beyond personal trauma as well as bring healing and reconciliation between diverse groups.Would You Like To Contact Sylvia?Visit: www.IntuitiveTransformations.net Email: sylvia@IntuitiveTransformations.net Twitter: @NaturalNtuitive Facebook: www.facebook.com/IntuitiveTransform

My guest today is Dr. David Berceli, PhD, creator of TRE® (Tension, Stress & Trauma Release Exercise) which is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Dr. Berceli has developed a marvelous Online TRE Webinar Course which offers a step by step explanation of  TRE® so you can get started right now with releasing trauma and reducing stress.   Dr. Berceli explains the potential therapeutic value of tremors in this Youtube video and is the author of Shake it Off Naturally.  This Youtube video is a testimonial of a man diagnosed with Essential Tremors who found TRE helpful.  For further information and to find a practitioner visit TRE®  

After a series of health related events David McCullar began a journey in troubleshooting his health through health based technologies. He first learned about Brain Optimization-Neurofeedback in his quest to overcome his own traumas.  David experienced life-transforming effects within a few short sessions. He triumphed over debilitating anxiety, depression, and a back injury. As a businessman, Mr. McCullar is most recognized for co-founding the Michigan based NeuroFitness Center in 2007, a cutting-edge regional network of brain fitness centers. These centers offer clients  life-changing brain body wellness tools . In this interview David McCullar and myself discuss zengar brainwave training, a form of neurofeedback to retrain the brain.  How to use brainwave training, float tanks and TRE (Trauma release exercises) to your advantage to clear your mind-body from traumatic experiences and negative emotions.  Learn more about his work at: Neurofitcenter.com Thanks for tuning in, please subscribe to the podcast and leave a review in Itunes! Thanks for tuning in! - David Benjamin HealthyWildAndFree.com

Niara Terela Isley has been a spiritual seeker from the cradle up. Having discovered a disturbing three-month block of missing time from 1980 during her tour of duty in the USAF, Niara underwent hypnosis to investigate this and other memories and strange “dreams” from childhood. What she discovered turned her life inside out for many years, launching her into in-depth study and research to find out what had happened to her, why, and in what political and social context. Also suffering from post-traumatic stress (PTSD) herself, she had to find ways to heal from the ensuing emotional fallout. That healing journey has been an awakening to the multi-dimensional universe we all live in. A lifelong learner across a broad spectrum of disciplines, including various sciences, personal growth and spiritual practice, Niara’s healing process opened her up to amazing insights about the world we live in and our place and relationship to the larger universe around us. Niara has a BA in social work and has worked in the helping professions for many years. In 2013, Niara completed a book about her experiences, healing and insights called Facing the Shadow, Embracing the Light: A Journey of Spirit Retrieval and Awakening. Today she is an independent body-centered therapist, a writer-educator and an artist. She is also certified in Dolores Cannon's Quantum Healing Hypnosis Therapy, and working on additional certifications in EFT (Emotional Freedom Technique) and TRE (Trauma Releasing Exercises) developed by Dr. David Berceli to better help others heal who have experienced trauma and PTSD. Niara is also a member of the Exopolitics Institute Advisory Board.  Find more information at these websites: http://facingtheshadowembracingthelight.com/ http://encounterswithhealing.com/ https://www.facebook.com/niaraterela?fref=ts    

Denne gang i Scleroseforeningens podcast: Kom med til folkemødet og hør mere om, hvordan Scleroseforeningen råbte vagt i gevær overfor kommunerne og deres rovdrift på ægtefæller til mennesker med en kronisk sygdom. Mød David Berceli, international stress- og traumeekspert, og hans metode til at forløse spænding og stress i kroppen - gennem stress og ryste-øvelser. Du kan også høre Lina Rafn fortælle, hvorfor hun mener, dansker skal støtte kampagnen Kys Sclerose Farvel.

David Berceli, Ph.D. an international expert in the area of trauma intervention and conflict resolution, defines trauma, provides steps to recovery, and explains why your psoas is part of trauma resolution. For over 30 years Dr. Berceli has lived and worked throughout the world, including Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon, providing trauma relief workshops and designing recovery programs for international organizations. He discusses his international perspective on trauma, enlightening the biological capacity for our species to respond and recover. Dr. Berceli and Liz Koch co-authored The Bio-Reverent Psoas; a two part article focused on the importance of the Psoas for trauma recovery and the non-manipulative approaches for working with the psoas (originally published in Massage Magazine color copies of both Part 1 & Part 2 are available under Online store).

David Berceli, Ph.D. an international expert in the area of trauma intervention and conflict resolution, defines trauma, provides steps to recovery, and explains why your psoas is part of trauma resolution. For over 30 years Dr. Berceli has lived and worked throughout the world, including Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon, providing trauma relief workshops and designing recovery programs for international organizations. He discusses his international perspective on trauma, enlightening the biological capacity for our species to respond and recover. Dr. Berceli and Liz Koch co-authored The Bio-Reverent Psoas; a two part article focused on the importance of the Psoas for trauma recovery and the non-manipulative approaches for working with the psoas (originally published in Massage Magazine color copies of both Part 1 & Part 2 are available under Online store).